an online Instagram web viewer

#keeponkeepingon medias

Photos

Be wild... Be free.. Be anything you wanna be cause you're your only limit, and no one can ever take that away from you! ❀ #positivevibes #goodmood  #keeponkeepingon #fitchicks #fitfam #fitness #fitlife #fitgirl #instafit #motivation #igfitness #priorities #goals #determined #relentless #girlswholift #girlswithmuscle #strongissexy #gymislife #workout #workhard #progressnotperfection #trainhard #dontquit #neversettle #pushyourself #consistencyiskeyπŸ”‘ #addictedtobetteringmyself πŸ’ͺ #happyfriday✌#letsgetitπŸ’ͺπŸ™Œ
Be wild... Be free.. Be anything you wanna be cause you're your only limit, and no one can ever take that away from you! ❀ #positivevibes  #goodmood  #keeponkeepingon  #fitchicks  #fitfam  #fitness  #fitlife  #fitgirl  #instafit  #motivation  #igfitness  #priorities  #goals  #determined  #relentless  #girlswholift  #girlswithmuscle  #strongissexy  #gymislife  #workout  #workhard  #progressnotperfection  #trainhard  #dontquit  #neversettle  #pushyourself  #consistencyiskey πŸ”‘ #addictedtobetteringmyself  πŸ’ͺ #happyfriday βœŒ#letsgetit πŸ’ͺπŸ™Œ
Story of my life....... πŸ˜…
.
.
.
.
.
.
.
#sorrynotsorry #cantstopwontstop #laughalittle #keeponkeepingon
Hit'n up an early morning workout with the crew at @titleboxing πŸ₯ŠπŸ₯ŠπŸ’₯πŸ’₯ Not gonna lie, I felt like CACA first thing this morning.  8 rounds later... (pew pew) turbo on!  20 years of training experience and I'm STILL amazed by what a good workout, accountability, and a little peer pressure can overcome.  Good times... #titleboxing #titleboxingaurora #boxing #conditioning #combatathlete #coloradofitness #fittfaction #fittcrew #committobefitt #fittdontquit #accountability #dedication #leadbyexample #comfortablebeinguncomfortable #ctwrestling #coach #trainer #caca #peerpressure #pewpew #keeponkeepingon #fitt365 #maximumeffort #relentless #goals #motivation #honeybadger #nevergiveup #onearmman #comeatmebro
Hit'n up an early morning workout with the crew at @titleboxing πŸ₯ŠπŸ₯ŠπŸ’₯πŸ’₯ Not gonna lie, I felt like CACA first thing this morning. 8 rounds later... (pew pew) turbo on! 20 years of training experience and I'm STILL amazed by what a good workout, accountability, and a little peer pressure can overcome. Good times... #titleboxing  #titleboxingaurora  #boxing  #conditioning  #combatathlete  #coloradofitness  #fittfaction  #fittcrew  #committobefitt  #fittdontquit  #accountability  #dedication  #leadbyexample  #comfortablebeinguncomfortable  #ctwrestling  #coach  #trainer  #caca  #peerpressure  #pewpew  #keeponkeepingon  #fitt365  #maximumeffort  #relentless  #goals  #motivation  #honeybadger  #nevergiveup  #onearmman  #comeatmebro 
Our own version of beauty is ready to share! We have True You POSTCARDS!!!!
.
We can't wait to get these little drops of love spread around the world and want your help!!!
.
1. Know of places in your community that would love to have them sitting on their counter for peeps to take one home with them as a gift? Let us know and tag them so we can send them a pile.
.
2. Help us decide how to best bundle them to arrive in your mailbox and add to your stationary collection. We're having a FB only contest where you can win your own pack. Watch the video at www.facebook.com/inspireyourtrueyou .
Happy Friday! ❀❀ from Lib & Ken
Our own version of beauty is ready to share! We have True You POSTCARDS!!!! . We can't wait to get these little drops of love spread around the world and want your help!!! . 1. Know of places in your community that would love to have them sitting on their counter for peeps to take one home with them as a gift? Let us know and tag them so we can send them a pile. . 2. Help us decide how to best bundle them to arrive in your mailbox and add to your stationary collection. We're having a FB only contest where you can win your own pack. Watch the video at www.facebook.com/inspireyourtrueyou . Happy Friday! ❀❀ from Lib & Ken
#realspillπŸ’― #keeponkeepingon It's a beautiful Friday here in #burlingtonvermont several people have accused me of bringing my #californiasunshine with me... I think They might be right! Its friggin beautiful here. Going back down to the #pipeclassic12 to see how that #alienglass piece that @philsiegelglass was working on is turning out .....Dudes I dreamt about that stuff last night and cant wait to see if it looks anything like in my dream. Dude is afuckingmazingly talented. Like my own personal Jesus type of talent. Yeah I WILL own some of his work. Anyways #betheblessingnotthedressing #dontletfuckersstealyourshine #forgeyourownpath #dotherightthing #loveyourself #bekind #kindnessmatters #wakeupsheeple #413stoners #802stoners #cadabbers #caligirlforlife #haveahempfulday #bethechange. πŸ”₯ πŸ”₯ πŸ”₯ 🌲 🌲 🌲 πŸ’­ πŸ’­ πŸ’­ #yesisaidthat #thetruthfairy #phoenixtears #fuckprohibition #fucktherulingclass #healingmyself
#realspill πŸ’― #keeponkeepingon  It's a beautiful Friday here in #burlingtonvermont  several people have accused me of bringing my #californiasunshine  with me... I think They might be right! Its friggin beautiful here. Going back down to the #pipeclassic12  to see how that #alienglass  piece that @philsiegelglass was working on is turning out .....Dudes I dreamt about that stuff last night and cant wait to see if it looks anything like in my dream. Dude is afuckingmazingly talented. Like my own personal Jesus type of talent. Yeah I WILL own some of his work. Anyways #betheblessingnotthedressing  #dontletfuckersstealyourshine  #forgeyourownpath  #dotherightthing  #loveyourself  #bekind  #kindnessmatters  #wakeupsheeple  #413stoners  #802stoners  #cadabbers  #caligirlforlife  #haveahempfulday  #bethechange . πŸ”₯ πŸ”₯ πŸ”₯ 🌲 🌲 🌲 πŸ’­ πŸ’­ πŸ’­ #yesisaidthat  #thetruthfairy  #phoenixtears  #fuckprohibition  #fucktherulingclass  #healingmyself 
This week's theme : food. Gotta love it. Gotta be it. Gotta make that change. #ManInTheMirror ✌🏻️☺️🎢 #food #foodporn #love #potatoes #barcelona #chill #ikea #bonsai #lol #keeponkeepingon #vegan #veg #zen #trippin
Good morning! It's Friday,  open yourself up to the day ahead.  Keep on keeping on and have a great day everyone. 
#keeponkeepingon #promise #31promises #gratitude #abundance #theuniverse #abundancenow #liveabundantly #lawofattraction #happyfridays #fridaymood #gratefulness #joy
The Story bridge should be my inspiration while I finish a story! #brisbane #thestorybridge #australianwomeninagriculture #writing #deadline #ugh #keeponkeepingon
Love vs Fear ~ this is the outcome...love is always greater than fear even when it's darker there's still light to be found. Choose love or choose fear - we all have the choice every single day.  Lately I've been muddled up in fear - letting bad dreams that are sprung from fear bring me down, allowing my fear of not doing my best crush my motivation & creativity....yet in the background there is love calling my name telling me that there is hope on the other side that I can push through to make it there. I feel so blessed that I have the opportunity to pursue my passions outside of a cubicle that I once feared I'd never be free from. This is proof that when love is your main choice you will persevere. πŸ’™ #keeponkeepingon #artistsoninstagram #abstractpainting #lovevsfear #brightcolors #shadesofblue #thankyouforyoursupport #supportlocal #commissioned
Love vs Fear ~ this is the outcome...love is always greater than fear even when it's darker there's still light to be found. Choose love or choose fear - we all have the choice every single day. Lately I've been muddled up in fear - letting bad dreams that are sprung from fear bring me down, allowing my fear of not doing my best crush my motivation & creativity....yet in the background there is love calling my name telling me that there is hope on the other side that I can push through to make it there. I feel so blessed that I have the opportunity to pursue my passions outside of a cubicle that I once feared I'd never be free from. This is proof that when love is your main choice you will persevere. πŸ’™ #keeponkeepingon  #artistsoninstagram  #abstractpainting  #lovevsfear  #brightcolors  #shadesofblue  #thankyouforyoursupport  #supportlocal  #commissioned 
Happy Friday!! πŸŽ‰πŸŽ‰
Set some awesome goals that lit a πŸ”₯πŸ”₯ in my belly and taking ACTION to get me one step closer today! Are you?! πŸ’­
Happy Friday!! πŸŽ‰πŸŽ‰ Set some awesome goals that lit a πŸ”₯πŸ”₯ in my belly and taking ACTION to get me one step closer today! Are you?! πŸ’­
I'm reeeeeaaaalllly hoping this is true!
#dontquit #nevergiveup #keeponkeepingon #perseverance #inspiration #nevertoolate #enough
This is prettier than the Brie & ham roll and beef space raider crisps I also had for lunch ( 425kcal) #weightloss #countingcalories #instafitness #cycling #walking #fitfam #instafitness #padlockmygob #slimmersofinstagram #mfp #fitbitalta #c25k #newrunner #runwanker #keeponkeepingon #focuslisafocus
4.20 miles in yesterday, tonight is a 1 mile run, .5 mile of sprints, kettle bell swings, and squats!!!!!!πŸ’ͺπŸ»πŸ™ŒπŸΌπŸƒβ€β™€οΈπŸ‹πŸΌβ€β™€οΈπŸƒβ€β™€οΈπŸ‹πŸΌβ€β™€οΈ
.
.
.
.
.
#yourbodyisatemple #runnerslife #runnersfuel #summerrunning #summervibes #summerfun #friday #keeponkeepingon #healthychoices #healthylifestyle #runtexas #westtexasrunner #runtexas #run #garmin #itshotashell #texasheat #yougotthis #keepgoing #fitness #fitlife #fitgirl #yourbodyisatemple #onnit #health #weeniedog #dachshund #junk #junkheadband #liveyourbestlife #runselfie
4.20 miles in yesterday, tonight is a 1 mile run, .5 mile of sprints, kettle bell swings, and squats!!!!!!πŸ’ͺπŸ»πŸ™ŒπŸΌπŸƒβ€β™€οΈπŸ‹πŸΌβ€β™€οΈπŸƒβ€β™€οΈπŸ‹πŸΌβ€β™€οΈ . . . . . #yourbodyisatemple  #runnerslife  #runnersfuel  #summerrunning  #summervibes  #summerfun  #friday  #keeponkeepingon  #healthychoices  #healthylifestyle  #runtexas  #westtexasrunner  #runtexas  #run  #garmin  #itshotashell  #texasheat  #yougotthis  #keepgoing  #fitness  #fitlife  #fitgirl  #yourbodyisatemple  #onnit  #health  #weeniedog  #dachshund  #junk  #junkheadband  #liveyourbestlife  #runselfie 
Everyday in every way I am getting stronger and stronger. Or at least that's what I am telling myself. πŸ˜‚
#runninggirl #iamarunner #iamstrong #keeponkeepingon #icandothis #ilovetorun
HIS foolishness is wiser than my wisest!!
#JesusGirl #KeepOnKeepingOn #Ahadi
Time to get ya swag on! Β Schools out!
Time to get ya swag on! Β Schools out!
She's been through more hell then you'll ever know. But, that's what givers her beauty an edge. You can't touch a woman who can wear pain like grandest of diamond around her neck. #countrygirl #keeponkeepingon #beentohellandback #keeponsmiling #oneday #happyfriday
Morning Morning! Funky shit Goin on. ALMAADELIC - Jonny in the background. And me and My cats Keep on keeping on β€πŸ‘Œ .
.
.
. 
#yogaeverydamnday #morningyoga #yogarutine #keeponkeepingon #funk #almaadelic #tattoo #spinetattoo #asstattoo #draΓ₯tskogenallahashtags
πŸ’ͺπŸΎπŸ‹πŸΎ Stay focused and keep surrounding yourself with people on the same mission as you πŸ‘. Mind,Body and Spirit πŸ™πŸ˜πŸ‹πŸΎ.#stayfocused #surroundyourselfwithpositivepeople #surroundyourselfwithpositivity #surroundyourselfwithgoodpeople #lifemotivation #healthylifestyle #stayhealthy #instagram #onamission #beencouraged #quotestagram #quotestoliveby #realtalk #keeponkeepingon #lifechanging #dontquit #keepthefaith #encourageyourself #encourageothers #youcandoit
πŸ’ͺπŸΎπŸ‹πŸΎ Stay focused and keep surrounding yourself with people on the same mission as you πŸ‘. Mind,Body and Spirit πŸ™πŸ˜πŸ‹πŸΎ.#stayfocused  #surroundyourselfwithpositivepeople  #surroundyourselfwithpositivity  #surroundyourselfwithgoodpeople  #lifemotivation  #healthylifestyle  #stayhealthy  #instagram  #onamission  #beencouraged  #quotestagram  #quotestoliveby  #realtalk  #keeponkeepingon  #lifechanging  #dontquit  #keepthefaith  #encourageyourself  #encourageothers  #youcandoit 
Thing with depression, some mornings you feel wretched.  Sometimes there's a reason, other times not.  Don't do giving up though. #depression #keeponkeepingon
Thing with depression, some mornings you feel wretched. Sometimes there's a reason, other times not. Don't do giving up though. #depression  #keeponkeepingon 
I love this message, you can NEVER control what others think or how they act, the only person you control is YOU! β˜†β™‘β˜†β™‘
So save your energy and free yourself of the stress of trying to get into the heads of others and just be you! It's liberating! πŸŽ‰β€
Happy Friday all! βœŒπŸŽ‰
#happyfriday #justbeyou #investinyourself #kickcancersass #keeponkeepingon #fridayfeeling #fridaymotivation #motivation #inspired #goals #stronger #leaner #keeponsmiling #movingforward #onefootinfrontoftheother #positivevibes β€βœŒβ˜•
I love this message, you can NEVER control what others think or how they act, the only person you control is YOU! β˜†β™‘β˜†β™‘ So save your energy and free yourself of the stress of trying to get into the heads of others and just be you! It's liberating! πŸŽ‰β€ Happy Friday all! βœŒπŸŽ‰ #happyfriday  #justbeyou  #investinyourself  #kickcancersass  #keeponkeepingon  #fridayfeeling  #fridaymotivation  #motivation  #inspired  #goals  #stronger  #leaner  #keeponsmiling  #movingforward  #onefootinfrontoftheother  #positivevibes  β€βœŒβ˜•
Think I posted this before but it's generally true! No coffee yet though coz coffee van man at train station isnt open! 😣 Lawwwdy! Have a great day all! βœŒβ˜•
#thankFitsfriday #Fridayfeeling #coffeeme #bringontheweekend #halfmarathoneve #motivation #keeponkeepingon #consistency #coffee #instafamily #Fitfam #irishfitfam #haveagreatday ❀✌
Even when everything seems so overwhelming and all hope is gone, a flicker of light appears... Take a deep breath and work hard to continue. 
#nevergiveup #resilience #relentless #dreamdreams #believe #perseverance #workhard #StepbyStep #StayStrong #WarriorSpirit #KeepOnKeepingOn
One of my fave #facetofacefriday pics and oh boy am I glad it’s Friday !! Work has been incredibly busy and stressy this week so roll on 1:30pm when I will switch off until Monday then clean the house ready for a weekend of gardening as the weather is supposed to be πŸ‘πŸ»β˜€οΈ #weightloss #countingcalories #instafitness #cycling #walking #fitfam #instafitness #padlockmygob #slimmersofinstagram #mfp #fitbitalta #c25k #newrunner #runwanker #keeponkeepingon #focuslisafocus
One of my fave #facetofacefriday  pics and oh boy am I glad it’s Friday !! Work has been incredibly busy and stressy this week so roll on 1:30pm when I will switch off until Monday then clean the house ready for a weekend of gardening as the weather is supposed to be πŸ‘πŸ»β˜€οΈ #weightloss  #countingcalories  #instafitness  #cycling  #walking  #fitfam  #instafitness  #padlockmygob  #slimmersofinstagram  #mfp  #fitbitalta  #c25k  #newrunner  #runwanker  #keeponkeepingon  #focuslisafocus 
Sometimes we feel like we are getting no where and have made no improvements from when we started. πŸ—Ί But if we take the time to step back πŸ‘Ÿ from what we've been doing, we can be surprised by how much we have created and how far we have come πŸ’•πŸ’­πŸ™ŒπŸ» take it all in, reflect and refocus yourself. #bepositive #becreative #takeastepback #creativeminds #dilemma #keeponkeepingon #headup #clarity #thinking #art #textiles #ellenrosaliedesigns
Sometimes we feel like we are getting no where and have made no improvements from when we started. πŸ—Ί But if we take the time to step back πŸ‘Ÿ from what we've been doing, we can be surprised by how much we have created and how far we have come πŸ’•πŸ’­πŸ™ŒπŸ» take it all in, reflect and refocus yourself. #bepositive  #becreative  #takeastepback  #creativeminds  #dilemma  #keeponkeepingon  #headup  #clarity  #thinking  #art  #textiles  #ellenrosaliedesigns 
Ok yeah, i do run as long as I can...guilty.. but then I cant and have to face my issues... ive def been knocked down A LOT... but I always come back stronger πŸ’ͺ
#foodforthought #life #love #pursuitofhappiness #someday #lifequotes #survivor #keeponkeepingon #truth #truestory #stronger #mylife #cantstopwontstop #icanrelate #ifyouknowme #SOML #SoMe
Late night shinagagins practicing the one arm pull up on the back deck πŸ˜‚ practice makes perfect and Lort do I need practice lol I'm loving the new diet though for muscle mass ❀ #fuckaverage #girlswholift #inked #flexfriday #progress #goals #muscles #dissidentgymwear #dissident #myfitnessjourney #gains @dissidentgymwear #keeponkeepingon #dontgiveup #dontstop #beyourself #bedissident #countrygirlscan #leanandmean
yasss #moonchild your efforts are not for nothing.
#keeponkeepingon 
#cancerswag #qUest #aqUestcALLedtriBE
This photo right here may seem vain to you. But I don't just see a lean body and  abs, I see a girl who wanted to quit 1000 times for 1000 reasons. I see 100 people who told me Things I couldn't do, and things I wouldn't do. People told me I wouldn't do the Chicago marathon and a fitness show and I started to believe them. But today I realized, no one knows me like I know myself and I will do all of this and better than last year. πŸ’ͺπŸ½πŸ’πŸ½#tbt here's to my abs but more so, here's to my stubborn ass mind that just won't quit.
This photo right here may seem vain to you. But I don't just see a lean body and abs, I see a girl who wanted to quit 1000 times for 1000 reasons. I see 100 people who told me Things I couldn't do, and things I wouldn't do. People told me I wouldn't do the Chicago marathon and a fitness show and I started to believe them. But today I realized, no one knows me like I know myself and I will do all of this and better than last year. πŸ’ͺπŸ½πŸ’πŸ½#tbt  here's to my abs but more so, here's to my stubborn ass mind that just won't quit.
A big high five to everyone out there grinding away building their dream while the others are stabbing you in the back, blaming you for their shitty lives and just being plain shit people!#keeponkeepingon #grinding #highfive #buildyourempire #fuckthehaters #callmewhatyouwant #minions
Sometimes you have the strength to live and sometimes you have to just survive until you find the strength to go out and live again #keepon #keeponkeepingon #survive #survivor #havefun #however #dowhatyoucan #live #livefully #lockitaway #hurt #sorrow #grief #sadness #heal #healing #taketime #strength #strong #fragile #enjoy #drawing #art #artwork #artist
"This way of consciously relating, in which everyone attempts to bring out the best in others rather than to have power over them, is a posture the entire human race will eventually adopt." πŸ’₯#jamesredfield 
Absolutely loving his book, #thecelestineprophecy πŸŒŒπŸ‘
Feeling all the #love for @thewoodstockfruitfestival this week! Truly an amazing group of humans, so thankful to be on this journey with you allπŸ’—
PC: Mike Hedge
#human #connection #woodstockfruitfestival #eatfruit #fruityourself #health #body #mind #spirit #energy #community #vegan #vegansofinstagram #acro #acroyoga #reading #books #keeponkeepingon #peace #leanonme #guidance 🌷
"This way of consciously relating, in which everyone attempts to bring out the best in others rather than to have power over them, is a posture the entire human race will eventually adopt." πŸ’₯#jamesredfield  Absolutely loving his book, #thecelestineprophecy  πŸŒŒπŸ‘ Feeling all the #love  for @thewoodstockfruitfestival this week! Truly an amazing group of humans, so thankful to be on this journey with you allπŸ’— PC: Mike Hedge #human  #connection  #woodstockfruitfestival  #eatfruit  #fruityourself  #health  #body  #mind  #spirit  #energy  #community  #vegan  #vegansofinstagram  #acro  #acroyoga  #reading  #books  #keeponkeepingon  #peace  #leanonme  #guidance  🌷
Facebook memories #tbt #throwbackthursday #bikelife #instamoto #300days #ninja300 #twowheels #instamoto #beforethecrash #revlimit #asphaltoutlaws #mitomilitant #riderich #ridesafe #bikerchick #bikergirl #bikermom #momlife #keeponkeepingon #choosehappiness side note my girl should be done tomorrow thanks to my pops β™₯️
Do you ever think you know exactly how you are feeling, only to discover you have no idea at all? Turns out I can describe a situation or event in a million descriptive words but when asked "but how did that make you feel", I freeze. I stumble over my words and worse yet, I hold my breath. Feelings like being tired, or hot or cold, or hungry are pretty basic but get any deeper than that and see what happens for you. Try the feeling of betrayal, abandonment, humiliation or degradation. I used to wonder how come "feelings" overwhelmed some people. I don't anymore. πŸ˜• #feelings #layerslikeanonion #keeponkeepingon #hardwork #beingreal
Do you ever think you know exactly how you are feeling, only to discover you have no idea at all? Turns out I can describe a situation or event in a million descriptive words but when asked "but how did that make you feel", I freeze. I stumble over my words and worse yet, I hold my breath. Feelings like being tired, or hot or cold, or hungry are pretty basic but get any deeper than that and see what happens for you. Try the feeling of betrayal, abandonment, humiliation or degradation. I used to wonder how come "feelings" overwhelmed some people. I don't anymore. πŸ˜• #feelings  #layerslikeanonion  #keeponkeepingon  #hardwork  #beingreal 
✨Like they say timing is everything. And I tell myself all the time that I didn't come this far, to only come this far. And with every delay and detour in my life I leave it in Gods hands.πŸ™πŸΌβ€οΈ#oneofthosedays#alotonmymindlately#strugglesbeensoreal#fineonmyown#alwayswillbebetterdays#imustremainobedient#keeponkeepingon
I wanted to share a small 5-minute realization that I had yesterday.

During my last two posts I talked about tips for overcoming your reality. Well, I realize that this is easier said that done.

I’ve included a PDF at the end of this post of the 6 tips to overcoming your reality and it also includes a FREE 3-day mini challenge!

In the last few weeks I’ve gotten feedback that tip #1 really resonated with readers. We have to realize that our reality isn’t reality. In the former post I shared that your reality is what you focus on – it is your outlook. Click the link in bio to read the rest on the blog!
I wanted to share a small 5-minute realization that I had yesterday. During my last two posts I talked about tips for overcoming your reality. Well, I realize that this is easier said that done. I’ve included a PDF at the end of this post of the 6 tips to overcoming your reality and it also includes a FREE 3-day mini challenge! In the last few weeks I’ve gotten feedback that tip #1  really resonated with readers. We have to realize that our reality isn’t reality. In the former post I shared that your reality is what you focus on – it is your outlook. Click the link in bio to read the rest on the blog!
Two mile walk.... that makes for Sunday, Monday, Tuesday and Thursday walks. βœ”οΈπŸ‘ŒπŸΌ still trying... #fitbigoals #walkingworkout #walkingmyweightoff #walkingworks #keeponkeepingon
No better way to end the day than cruising in the Jeep with no top on under the California sky. Relaxing & Peaceful. #relaxing #sky #clouds #californiasky #peaceful #keeponkeepingon
Good seeing my lil homie moving forward. We have weathered the storm, life can be difficult but those times make the good ones mean more.
#forevergrateful#attitudeofgratitude
#enjoyingthemoment#keeponkeepingon
My Mommas dear friend, Faye Solomon Kushner, who lives in Danville, Va. (My hometown) Wrote a wonderful book "The Time To Run" and I just got this signed copy in the mail today. Faye is a wonderful, creative spirit with whom I've connected with over the last few years thru my Momma. Very touching. Congratulations Faye! Way to stay the course!! #keeponkeepingon #validation #thoughtsbecomethings #vision #dontstopbelieving #πŸ†
My Mommas dear friend, Faye Solomon Kushner, who lives in Danville, Va. (My hometown) Wrote a wonderful book "The Time To Run" and I just got this signed copy in the mail today. Faye is a wonderful, creative spirit with whom I've connected with over the last few years thru my Momma. Very touching. Congratulations Faye! Way to stay the course!! #keeponkeepingon  #validation  #thoughtsbecomethings  #vision  #dontstopbelieving  #πŸ†
Not my best but still a #hiit πŸ’œπŸ’œ
Back with it and on my grind. 
#motivated #fattofit #run #healthierlife #comfortableinmyskin #love #hope #justdoit #keeponkeepingon #vici #watchout #blessed #lovemyskin #change #letsdoit #gains #keepgoing #thisisforme
Not every day your going to feel 100% 
Some days you will wake up sore and tired and feel like just throwing in the towel. 
In my opinion feeling drained and fatigued just means your putting in the work.

Shit I always remember the last weeks out from a show how your body feels ..like it just wants to shut down but that is the result of the intense work your putting in. 
As of right now I don't feel the way I feel being a few weeks out of a show (it's not exactly the best feeling) but than again I am nowhere near how great I look when I'm close to stepping on a stage.

These traits are all a sign of sacrifice you are putting in on the daily and it's important to remember that they are the result of pushing yourself.

Sacrificing eating out with family, not being able to go out to have a drink on the weekend like most people do or even being limited on the time you have to spend with your loved ones.

Feeling tired, feeling sore, feeling hungry and feeling cranky sometimes are signs you just pushing yourself out of a comfort zone that most people aren't willing to and we sometimes mistake these emotions as negative but nothing great has ever come out from mediocre work. 
Everything great comes when your willing to go that extra mile and willing to sacrifice more than most people do to be able to accomplish what most people can't. 
Feeling sore? Tell yourself good job. It's a sign you going balls to the walls and always remember with sacrifice comes success. πŸŽ₯: @jessevisuals 
#hardwork #sacrifice #uncomfortable #nextlevel #focus #nolimits #hungry #grind #pain #workonyourself #justdoit #bodybuilding #itllpayoff #trusttheprocess #keeponkeepingon #macrofit #fitnationgym
Not every day your going to feel 100% Some days you will wake up sore and tired and feel like just throwing in the towel. In my opinion feeling drained and fatigued just means your putting in the work. Shit I always remember the last weeks out from a show how your body feels ..like it just wants to shut down but that is the result of the intense work your putting in. As of right now I don't feel the way I feel being a few weeks out of a show (it's not exactly the best feeling) but than again I am nowhere near how great I look when I'm close to stepping on a stage. These traits are all a sign of sacrifice you are putting in on the daily and it's important to remember that they are the result of pushing yourself. Sacrificing eating out with family, not being able to go out to have a drink on the weekend like most people do or even being limited on the time you have to spend with your loved ones. Feeling tired, feeling sore, feeling hungry and feeling cranky sometimes are signs you just pushing yourself out of a comfort zone that most people aren't willing to and we sometimes mistake these emotions as negative but nothing great has ever come out from mediocre work. Everything great comes when your willing to go that extra mile and willing to sacrifice more than most people do to be able to accomplish what most people can't. Feeling sore? Tell yourself good job. It's a sign you going balls to the walls and always remember with sacrifice comes success. πŸŽ₯: @jessevisuals #hardwork  #sacrifice  #uncomfortable  #nextlevel  #focus  #nolimits  #hungry  #grind  #pain  #workonyourself  #justdoit  #bodybuilding  #itllpayoff  #trusttheprocess  #keeponkeepingon  #macrofit  #fitnationgym 
Flipping back like a pancake. When I had the whole gym to myself in one of my favourite hotels.

#lovemunich #MΓΌnchen #Munich #Bayern #Bavaria #Deutschland #Germany #keeponkeepingon #stretch #flex #workout @louishotelmunich