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Another day another dollar! Everyday should be another step in the right direction. No matter what it is, keep pursuing your dreams and don’t let a day go wasted. #goals #motivation #police #CSO #CSUSM #university #picoftheday #dailymotivation #dreams #everyday #america #keeponkeepingon
I have really bad cramps right now, but the gym or my gains don't care if I'm a girl.  So don't be a girl, be a warrior 💪🏻 Push through the cramps and gym anyway 💁🏼
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#mondaymotivation #motivated #motivator #hustlehard #grind #keeponkeepingon #gymnerd #fitnerd #brainsandgains #heartofawarrior #warrior #earlyriser #gymshit #motivateme #igotyougirl #womenmotivatingwomen #womenmotivation #timeofthemonth #cramps #pushthrough
Grand morning loved ones. My favorite quote is one by Nelson Mandela who said "There is no passion to be found in settling for a life that is less than the one you are capable of living". I feel so much passion which fuels my desire. Will you move pass the circle and step into infinite potential with me? #Evrithang #InfiniteFlux #KeepGoing #KeepTrying #KeepOnKeepingOn #DontSettle #DoBetter #BeBetter #BeBlessed
Goodbye 190's....I hold Jeb and Anna's stupidly delicious wedding cake for not lettin me be a little lower.. Knew I should not have eaten that 2nd piece. And their amazingly tasty italian main meal. One doesn't fast or diet when at a friend's wedding... 9 pounds to go in 40 days. 
#weightloss 
#Godisgood #Goddoesloveus
#keeponkeepingon #ketolife #180imcomingforyou #176orbust #goawayfat #goawaymanboobs #shutupthanksgiving #controlcontrolimustlearncontrol #yodaism #keepfighting
Goodbye 190's....I hold Jeb and Anna's stupidly delicious wedding cake for not lettin me be a little lower.. Knew I should not have eaten that 2nd piece. And their amazingly tasty italian main meal. One doesn't fast or diet when at a friend's wedding... 9 pounds to go in 40 days. #weightloss  #Godisgood  #Goddoesloveus  #keeponkeepingon  #ketolife  #180imcomingforyou  #176orbust  #goawayfat  #goawaymanboobs  #shutupthanksgiving  #controlcontrolimustlearncontrol  #yodaism  #keepfighting 
Keep on playing...whatever they say.

kein #spielplatz no #playground #sign #wien #vienna no #play no #fun #boring #grey #keepon #keeponplaying #keeponkeepingon
Happy FuNDay #Monday!
Forget about the bad things, your troubles and the drama others have brought into your life. Enjoy today and look forward to a weekfull of smiles! #keeponkeepingon #lovelife #livelife #blessed #faithhopeandlove
'You don't have time to be timid, you must be bold & daring' - Lumiere, Beauty & the Beast ✌🏻💙💁🏼
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#selfie #London #smile #positivevibes #positivity #happy #anxiety #life #lifestyle #lfl #l4l #selfie #selfies #potd #blogger #girl #blueeyes #blonde #life #lifestyle #livelaughlove #selfienation #bestrong #keepgoing #keepsmiling #keeponkeepingon #yougotthis #allblueeverything #💙
Don't be broken .... find your light ☀️ #girl #Scotland #happy #smiles #holidayglow #keeponkeepingon #notbroken
How many times have you wasted time worrying about how you should be spending it?
#takeactionnow #nomatterwhat #keeponkeepingon
It’s #MondayMorning! Someone else out there (including me) is rooting for you to get on that horse ...
It’s #MondayMorning ! Someone else out there (including me) is rooting for you to get on that horse ...
Happy Monday Friends!!! It’s Thanksgiving week (can you believe it?!) I thought this particular quote was very fitting for this week’s #MondayMotivation post!!! Keep fighting the fight! We got this!!! #Mondays #Motivate #Empower #Thankful #Thankfulness #Thanksgiving #Thanksgiving2017 #KeepOnKeepingOn #YouDoYou #DontGiveUp #YouGotThis #HappyMonday
Them post exam feels been a hurdalous semester but all’s been taken head on and now the relief has occurred bring on the holidays 🙌🏻😄💕 #exams #postexamfeels #happiness #stressrelieved #familyfuntocome #keeponkeepingon #love #smile
This comic book/movie inspired Jeep is incredible! Not an ounce of detail was left out for this build down to the saw blades on the hood.
🚘owner @deadpooljeep
It's one off builds like this that remind us just how awesome the auto industry and car community is🤘
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The crazy bat chasing the grasshopper was painted by the very talented @nychos. Go check out his page, we're sure you'll like what you find😉
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#deadpooljeep #deadpool #nychos #graffiti #jeep #wrangler #jeeprubicon #jeepwrangler #customtrucks #motivationmonday #motormonday #jeepin #comicbooks #comics #carcommunity #longisland #ny #631 #516 #street_vandal_racing #lifted #liftedtrucks #trucksofinstagram #jeepsofinstagram #keeponkeepingon #truckin #4x4 #wheeling
This comic book/movie inspired Jeep is incredible! Not an ounce of detail was left out for this build down to the saw blades on the hood. 🚘owner @deadpooljeep It's one off builds like this that remind us just how awesome the auto industry and car community is🤘 . . The crazy bat chasing the grasshopper was painted by the very talented @nychos. Go check out his page, we're sure you'll like what you find😉 . . . . #deadpooljeep  #deadpool  #nychos  #graffiti  #jeep  #wrangler  #jeeprubicon  #jeepwrangler  #customtrucks  #motivationmonday  #motormonday  #jeepin  #comicbooks  #comics  #carcommunity  #longisland  #ny  #631  #516  #street_vandal_racing  #lifted  #liftedtrucks  #trucksofinstagram  #jeepsofinstagram  #keeponkeepingon  #truckin  #4x4  #wheeling 
40 hour fast!  Will be the first one in the books!  I feel as if I've been in a fog with everything going on with my son this past week, I just need a mental and physical reset!  That's what im hoping to accomplish in this fast! 👍🏼👍🏼 #keto #ketogenic #ketosis #ketoforbeginners #ketolifestyle #lifestylechange #ketorecipes #ketogenicliving #ketogenicweightloss #ketogenicfood #ketoliving #ketosislifestyle #ketobread #lchf #lowcarb #highfat #proteinproteinprotein #healthyliving #livinglonger #keeponkeepingon #ificanyoucantoo #ketofasting #fasting #40hourfast #needclarity #peaceofmind #resetthebody
40 hour fast! Will be the first one in the books! I feel as if I've been in a fog with everything going on with my son this past week, I just need a mental and physical reset! That's what im hoping to accomplish in this fast! 👍🏼👍🏼 #keto  #ketogenic  #ketosis  #ketoforbeginners  #ketolifestyle  #lifestylechange  #ketorecipes  #ketogenicliving  #ketogenicweightloss  #ketogenicfood  #ketoliving  #ketosislifestyle  #ketobread  #lchf  #lowcarb  #highfat  #proteinproteinprotein  #healthyliving  #livinglonger  #keeponkeepingon  #ificanyoucantoo  #ketofasting  #fasting  #40hourfast  #needclarity  #peaceofmind  #resetthebody 
Have been better in that I have been keeping on track with workouts. Alternating walking on nice days with indoor cardio/ stretching/toning. Today was indoor as not in mood for cold, even with sun out 😉
#healthandfitness #wellness #workouts #indoors #todaysweather #keeponkeepingon #anyworkoutisbetterthannoworkout  #indoorworkoutshoes
We were born for greatness; achieve it!
We were born for greatness; achieve it!
I think that little by little I'll be able to solve my problems and survive.-Frida Kahlo- ❤️ Happy Monday 🌟
I think that little by little I'll be able to solve my problems and survive.-Frida Kahlo- ❤️ Happy Monday 🌟
Wake up and smell the coffee!! Best and only way to start your day, coffee and freedom! America 🗣🇺🇸Thanks for the package @blackriflecoffee #coffee #morning #mornings #wakeup #perfect #pickoftheday #BRCC #america #goodvibes #keeponkeepingon
Scientist of the multiverse have agreed that making funny faces while practicing your craft makes it 100x more enjoyable and effective. If you think that sounds like a bunch of HOOP-la go give it a whirl.
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Shop opens this Thursday 11/23 and 77% of shop profits will be helping end childhood hunger in the U.S. Grab your gear and get your Thanksgiving grub on! 🤘
Scientist of the multiverse have agreed that making funny faces while practicing your craft makes it 100x more enjoyable and effective. If you think that sounds like a bunch of HOOP-la go give it a whirl. . Shop opens this Thursday 11/23 and 77% of shop profits will be helping end childhood hunger in the U.S. Grab your gear and get your Thanksgiving grub on! 🤘
Sunday Reflection Quote...I’ve always had a sweet palate and choose not to marinate in bitterness.  There have been painful growth spurts sprinkled over the last few years; however, an intentional mindset of gratitude and grit has made the difference.  Thankful, indeed. 
#sunday #reflection #quote #thankyou #gratitude #thankful #perspective #mindfulness #intentional #grow #rebukebitterness #besweet #grit #myownstory #keeponkeepingon
Good morning,  it's Monday! This morning live life and embrace every blessing. Keep on keeping on and have a great day everyone.
#keeponkeepingon #promise #31promises #gratitude #alive #monday #friends #life #blessing #goodmorning
@yogajourneywithpaula thank you Angel for being you. ❤
“You don't have to be great to get started but you do have to start in order to be great. “ - @riskhappy
“You don't have to be great to get started but you do have to start in order to be great. “ - @riskhappy
Yes. That is a shoe on my head. Did I mention we made a video about male footwear choices? (Link in bio) .
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#shallow #keeponkeepingon #isitviralyet #uglyfootwear #plunge #plungelife #womenincomedy #womeninfilm #newmusic #musicvideo #singersongwriter #femalesinger #actress #girlband #lol #hairsalon #fashion #mondaymotivation #currentmood #instagood #keepwatching #youtube #funnyvideos
I know you didn't create Monday, neither are you responsible for the "woes" in the day. But you are absolutely responsible for actions and reactions. -

Will you dwell on the challenges or seek out the opportunities? -

Will you focus on your mistakes or learn quickly and move forward in the direction of your dreams? -

#TakeChargeOfYourLife 
#MakeTodayAwesome
#BeAmazing
I know you didn't create Monday, neither are you responsible for the "woes" in the day. But you are absolutely responsible for actions and reactions. - Will you dwell on the challenges or seek out the opportunities? - Will you focus on your mistakes or learn quickly and move forward in the direction of your dreams? - #TakeChargeOfYourLife  #MakeTodayAwesome  #BeAmazing 
It’s okay to not be okay sometimes. #itgetsbetter #saveyourtearsforthepillow #keeponkeepingon
A little run around the neighbourhood🏃🏃
#keeponkeepingon #outandabout #intervaltraining #keepingfitoutsidethegym
One day at a time 🙏🏾 #notetoself
💜💜💜 They wanted to take away my passions, never to realise the hero is all in me. So many days I laid in that hospital alone thinking what I had done to them BUT you know that saying when others just wanna "dull your light?!" Yes that, since before I was born all till big big 2017. They dulled her down but they won't ever dull me down. Finally free!!! 'Out for just me and mine, leave the hypocrites behind. Done know I'm getting my mind aligned for this amazing season which is soon to arrive....' This poetry connectivity is just another way to release! 
They will pretend they helped BUT that's what people seem to do, make me out as the most wrong and hurtful person whilst trying to get some shine for themselves. Dulling a shine they will never be in control of or ever have. I haven't even started this ting yet so much hate. Playerhating....The proof is in the pudding. If you wasn't there don't even doubt me because from when 'grown' blood 50+ women can try be hateful & talk bs about me I truly have no more energy for bad mind people who own nothing in life except for a bad mind, a hating heart and empty bank accounts. Judging what they will never understand!!!So Ima DO MEI... Ima LIVE MEI... Ima Be MEI 🦄🦄🦄 #TaTa = Thank You 
#RealCockneysWouldKnow #BornUnderBowBells #StartedFromTheBottom #SheJustWannaHoldMeBack  #Rebel #AntiBS #AntiSnakes #Anti2Face #JudgeButCantTouch LoL #NeverEver #Season #ForeverEver #OnMyFocus #LivingForAGreaterDay #ThisIsLife #YouAintKillingMyBuzz - you ain't Drizzy. Nor are you Gucci... #KeepOnKeepingOn #WHATGODBLESSNOMANCURSE #ThatsThat #Grateful #ICanSeeClearlyNow #Healing #TisWhatItIs #AmazinglyAmazing #EmbraceTheBeautyWithin #MeiMei
💜💜💜 They wanted to take away my passions, never to realise the hero is all in me. So many days I laid in that hospital alone thinking what I had done to them BUT you know that saying when others just wanna "dull your light?!" Yes that, since before I was born all till big big 2017. They dulled her down but they won't ever dull me down. Finally free!!! 'Out for just me and mine, leave the hypocrites behind. Done know I'm getting my mind aligned for this amazing season which is soon to arrive....' This poetry connectivity is just another way to release! They will pretend they helped BUT that's what people seem to do, make me out as the most wrong and hurtful person whilst trying to get some shine for themselves. Dulling a shine they will never be in control of or ever have. I haven't even started this ting yet so much hate. Playerhating....The proof is in the pudding. If you wasn't there don't even doubt me because from when 'grown' blood 50+ women can try be hateful & talk bs about me I truly have no more energy for bad mind people who own nothing in life except for a bad mind, a hating heart and empty bank accounts. Judging what they will never understand!!!So Ima DO MEI... Ima LIVE MEI... Ima Be MEI 🦄🦄🦄 #TaTa  = Thank You #RealCockneysWouldKnow  #BornUnderBowBells  #StartedFromTheBottom  #SheJustWannaHoldMeBack  #Rebel  #AntiBS  #AntiSnakes  #Anti2Face  #JudgeButCantTouch  LoL #NeverEver  #Season  #ForeverEver  #OnMyFocus  #LivingForAGreaterDay  #ThisIsLife  #YouAintKillingMyBuzz  - you ain't Drizzy. Nor are you Gucci... #KeepOnKeepingOn  #WHATGODBLESSNOMANCURSE  #ThatsThat  #Grateful  #ICanSeeClearlyNow  #Healing  #TisWhatItIs  #AmazinglyAmazing  #EmbraceTheBeautyWithin  #MeiMei 
Happy #monsteramonday 
Those new leaves keep on coming! 
#monsteraplant #growthmindset #keeponkeepingon
Even though I’m not there yet, I’m on the way. I don’t give myself enough credit, I have made solid progress since my little break because of situations around me. To me they may be big steps but to some only small and not even looked at. I always put myself in situations and shoes of others and I like that about me, but it does weigh you down when it seems nobody does it for you. I mean I’ve done it my whole life and I’m only just now starting to put more focus on myself and try not to worry so much because life is weird. It’s beautiful but it’s weird. Things happen for a reason though and I’m staying real to myself. I post and blog and do so many things that help me and it shouldn’t effect people it doesn’t concern. But my goal is to help others, if my life experiences and the things I’ve seen help others then my life will be made. Dream big, focus on what matters and don’t let people get comfortable with knocking you down : note to self ! •
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#fitness #makeithappen #mentalhealth #mentalclatity #keeponkeepingon #yougotthis #onedayatatime #lifestyle #peace #ourlife #selflove #wellness #wematter #inspiration #bopo #bodypositivity #motivation #help #wegotthis #inthistogether #lovelife #loveyourself #strength #workonyourself
Even though I’m not there yet, I’m on the way. I don’t give myself enough credit, I have made solid progress since my little break because of situations around me. To me they may be big steps but to some only small and not even looked at. I always put myself in situations and shoes of others and I like that about me, but it does weigh you down when it seems nobody does it for you. I mean I’ve done it my whole life and I’m only just now starting to put more focus on myself and try not to worry so much because life is weird. It’s beautiful but it’s weird. Things happen for a reason though and I’m staying real to myself. I post and blog and do so many things that help me and it shouldn’t effect people it doesn’t concern. But my goal is to help others, if my life experiences and the things I’ve seen help others then my life will be made. Dream big, focus on what matters and don’t let people get comfortable with knocking you down : note to self ! • • • • • • • • • • • #fitness  #makeithappen  #mentalhealth  #mentalclatity  #keeponkeepingon  #yougotthis  #onedayatatime  #lifestyle  #peace  #ourlife  #selflove  #wellness  #wematter  #inspiration  #bopo  #bodypositivity  #motivation  #help  #wegotthis  #inthistogether  #lovelife  #loveyourself  #strength  #workonyourself 
💪 WEEK 9 DONE 💪
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Workouts 3 & 4 completed before starting week 10 tomorrow 👌
How's your Monday looking? 
#progressnotperfection
💪 WEEK 9 DONE 💪 . Workouts 3 & 4 completed before starting week 10 tomorrow 👌 How's your Monday looking? #progressnotperfection 
I haven’t posted on here in what seems like forever. This was the other day on one of my early dog walks, enjoying the views and the crisp grass whilst starting the day with a clear mind.. If only I could have the clear mind bit perfected and if every day started like this, well it would be amazing. I wish I could say that since July (really is forever since I posted🙄) I have completely turned my life around, but no I’m still struggling, I’m still beating myself up over things that have been said and done years ago, I’m still holding on to the very things that struck me down in the first place and still I’m not putting my life first which I know I should be seeing as it’s needed to completely overcome this feeling, the feeling of not being worth it. This whole wellness journey came about from literally having to put myself first to actually have a life that isn’t morning panic attack’s and crying out for help when nobody is there. It’s not a life I want to remember and I know how much life matters. It’s an opportunity so many people loose and the opportunities are not even there in the first place for some and here I am, able to sort this and able to do so much. So as much as I’m not starting my days with a clear mind.. I think I’m getting there, slowly but surely. A lot happened in the summer that knocked me back, people who know nothing and people who don’t deserve to be apart of my own journey. I’ve come to the realisation that my life matters more than worrying about things that will never change, but at least I know I will, I will continue becoming a better person every single day, become stronger and continue my own wellness journey for myself. It should always be for you, the fact you know there’s more and that you deserve to be living a happy life and most of all you’re worth it ! •
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#walkies #mindfulness #adventures #mentalhealth #mentalclarity #anxiety  #wematter #mentalhealthawareness #makingshithappen #makethechange #loveyourself #selflove #wellness #health #lifestyle #keeponkeepingon #wegotthis #victim ? #ohwait #youknownothing
I haven’t posted on here in what seems like forever. This was the other day on one of my early dog walks, enjoying the views and the crisp grass whilst starting the day with a clear mind.. If only I could have the clear mind bit perfected and if every day started like this, well it would be amazing. I wish I could say that since July (really is forever since I posted🙄) I have completely turned my life around, but no I’m still struggling, I’m still beating myself up over things that have been said and done years ago, I’m still holding on to the very things that struck me down in the first place and still I’m not putting my life first which I know I should be seeing as it’s needed to completely overcome this feeling, the feeling of not being worth it. This whole wellness journey came about from literally having to put myself first to actually have a life that isn’t morning panic attack’s and crying out for help when nobody is there. It’s not a life I want to remember and I know how much life matters. It’s an opportunity so many people loose and the opportunities are not even there in the first place for some and here I am, able to sort this and able to do so much. So as much as I’m not starting my days with a clear mind.. I think I’m getting there, slowly but surely. A lot happened in the summer that knocked me back, people who know nothing and people who don’t deserve to be apart of my own journey. I’ve come to the realisation that my life matters more than worrying about things that will never change, but at least I know I will, I will continue becoming a better person every single day, become stronger and continue my own wellness journey for myself. It should always be for you, the fact you know there’s more and that you deserve to be living a happy life and most of all you’re worth it ! • • • • • • • • • • • • • • • • • • #walkies  #mindfulness  #adventures  #mentalhealth  #mentalclarity  #anxiety  #wematter  #mentalhealthawareness  #makingshithappen  #makethechange  #loveyourself  #selflove  #wellness  #health  #lifestyle  #keeponkeepingon  #wegotthis  #victim  ? #ohwait  #youknownothing 
Yapppp... Again #keeponkeepingon
God doesn't want us to put Him in a Sunday/Friday morning box (here in the UAE, Friday is the equivalent of Sunday), He wants to be involved in everything in our lives.
(credit to the owner of the photo)
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#goodmorning #EverydayIsAgift
#ThankYouLORDforAnotherDay  #ThisIsTheDayTheLORDhasMade #MakeEverydayCount #beKind #beHumble #bePositive #beHappy #beGenerous #beThankful #trustGOD #GODisMyStrength #GODisGood #GODlovesYou #PraiseTheLORD #inCHRISTalone #keepOnKeepingOn #myREDEEMERlives #GODisAlive #beAblessing #GODblessYou #makeJESUSfamous #teamJESUS  #GODisTheSameYesterdayTodayAndForever #JESUSsaves #JESUSisLord #JESUSlovesYou #FAITHisAllYouNeed #TGImonday
God doesn't want us to put Him in a Sunday/Friday morning box (here in the UAE, Friday is the equivalent of Sunday), He wants to be involved in everything in our lives. (credit to the owner of the photo) ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤ ❤️ ❤️ ❤️ ❤️ #goodmorning  #EverydayIsAgift  #ThankYouLORDforAnotherDay  #ThisIsTheDayTheLORDhasMade  #MakeEverydayCount  #beKind  #beHumble  #bePositive  #beHappy  #beGenerous  #beThankful  #trustGOD  #GODisMyStrength  #GODisGood  #GODlovesYou  #PraiseTheLORD  #inCHRISTalone  #keepOnKeepingOn  #myREDEEMERlives  #GODisAlive  #beAblessing  #GODblessYou  #makeJESUSfamous  #teamJESUS  #GODisTheSameYesterdayTodayAndForever  #JESUSsaves  #JESUSisLord  #JESUSlovesYou  #FAITHisAllYouNeed  #TGImonday 
During my final year at uni (earlier this year) when all my stress and energies were thrown into the gym. Our journey hasn’t been easy, we’ve had so many ups and downs, losing motivation and going on a mad binge and forgetting all about our goals 😅but somehow we keep finding our way back... all we can do is focus on the future and what positive actions we will take today and the days that will follow ❤️ #keeponkeepingon
During my final year at uni (earlier this year) when all my stress and energies were thrown into the gym. Our journey hasn’t been easy, we’ve had so many ups and downs, losing motivation and going on a mad binge and forgetting all about our goals 😅but somehow we keep finding our way back... all we can do is focus on the future and what positive actions we will take today and the days that will follow ❤️ #keeponkeepingon 
One of my favorite quotes growing up was Never let your background put your back on the ground. I came from a single parent family,dropped out of school for six years,lived on the streets for four years, did all sorts of menial jobs, got back to secondary school,wrote utme thrice(I didn't fail any,I just wrote the wrong combination of subjects required for my course) and here I am by God's grace beside my University's Vice-Chancellor. It is God who lifts up out of the dunghill and makes one sit with kings and princes. Don't give up on God cause he won't give up on you. He's able.... #monday #MondayMotivation #dontgiveup #uait17GN #UAIT2017 #unilever #Unileverideatrophyvideochallenge #keeponkeepingon #keeprising #getpastthepast #getpastthefear #happynewweek 
#motivationalwords #motivationalquotes #publicspeaker #socialmediamanager #socialmediamarketer #writer #economist #poetsonig #oau #peopleinoau #eventsinoau #oauevents
One of my favorite quotes growing up was Never let your background put your back on the ground. I came from a single parent family,dropped out of school for six years,lived on the streets for four years, did all sorts of menial jobs, got back to secondary school,wrote utme thrice(I didn't fail any,I just wrote the wrong combination of subjects required for my course) and here I am by God's grace beside my University's Vice-Chancellor. It is God who lifts up out of the dunghill and makes one sit with kings and princes. Don't give up on God cause he won't give up on you. He's able.... #monday  #MondayMotivation  #dontgiveup  #uait17GN  #UAIT2017  #unilever  #Unileverideatrophyvideochallenge  #keeponkeepingon  #keeprising  #getpastthepast  #getpastthefear  #happynewweek  #motivationalwords  #motivationalquotes  #publicspeaker  #socialmediamanager  #socialmediamarketer  #writer  #economist  #poetsonig  #oau  #peopleinoau  #eventsinoau  #oauevents 
It’s been a long day, you’re pushing yourself through this Monday leg session, you want to give up, but you just keep on doing it, rep after rep, set after set, squeezing those muscles and thinking mostly about the 250g of Jasmine rice you’re gonna smash as soon as you get home!! 🤪 
Happy Monday!! 🤗
⚡️ @ignitesportsnutritiontaree ⚡️
💥 @primabolics 💥
#Monday #legday #focus #smashgoals #bodybuilding #motivation #selfie #allday #FKN #keeponkeepingon
It’s been a long day, you’re pushing yourself through this Monday leg session, you want to give up, but you just keep on doing it, rep after rep, set after set, squeezing those muscles and thinking mostly about the 250g of Jasmine rice you’re gonna smash as soon as you get home!! 🤪 Happy Monday!! 🤗 ⚡️ @ignitesportsnutritiontaree ⚡️ 💥 @primabolics 💥 #Monday  #legday  #focus  #smashgoals  #bodybuilding  #motivation  #selfie  #allday  #FKN  #keeponkeepingon 
I am beyond grateful to have been able to experience NPC Nationals 2017 as a bikini athlete 👙🙌🏼 This year has been absolutely amazing and I am so happy that we are ending these last few months of 2017 smashing more goals and breaking that top ten. The path each athlete has to take to compete on a national stage is always personal.... there will be a few bumps on the path, maybe some total road blocks, tears, laughs, doubts, but you still perseve and show up to that show day ready to slay. My path has been incredibly blessed by my coach @timjohnsonifbbpro , posing coach @ingridromero1 , my amazing family #teamgove , that big black guy I’m dating @charlesgriffen_ifbbpro , my brilliant suit maker @aquarterturntotheright , and the insane amount of support from each and everyone of you. Sincerely a huge thank you to everyone!! #MotivationMonday #keeponkeepingon #NPCBikini #Nationals2017 #Bikini #topten #blessed #NpcNationals #NPCNationals2017 •Coach - @timjohnsonifbbpro •Posing - @ingridromero1 •Suit - @aquarterturntotheright •Jewelry - @all_that_glitters_gems •Babysitter - @charlesgriffen_ifbbpro
I am beyond grateful to have been able to experience NPC Nationals 2017 as a bikini athlete 👙🙌🏼 This year has been absolutely amazing and I am so happy that we are ending these last few months of 2017 smashing more goals and breaking that top ten. The path each athlete has to take to compete on a national stage is always personal.... there will be a few bumps on the path, maybe some total road blocks, tears, laughs, doubts, but you still perseve and show up to that show day ready to slay. My path has been incredibly blessed by my coach @timjohnsonifbbpro , posing coach @ingridromero1 , my amazing family #teamgove  , that big black guy I’m dating @charlesgriffen_ifbbpro , my brilliant suit maker @aquarterturntotheright , and the insane amount of support from each and everyone of you. Sincerely a huge thank you to everyone!! #MotivationMonday  #keeponkeepingon  #NPCBikini  #Nationals2017  #Bikini  #topten  #blessed  #NpcNationals  #NPCNationals2017  •Coach - @timjohnsonifbbpro •Posing - @ingridromero1 •Suit - @aquarterturntotheright •Jewelry - @all_that_glitters_gems •Babysitter - @charlesgriffen_ifbbpro
Happy Birthday to us! That’s right, our little brand is a year old today and it’s gifts all round as - for one day only - we’re offering ⚡️FREE DELIVERY⚡️ on the #sevenseventeen website! Just enter code FREEDELIVERY at checkout. 
We were friends for twenty years before plucking up the courage to launch our #moodboosting candle collection last November - and we’re so glad we did! 🎉🎈 Thanks to everyone who has helped along the way. From all our amazing stockists (you know you you are) to our long suffering husbands as they’ve watched their homes turn into (sumptuously scented) warehouses. To our friends and families for pitching in when they can (couldn’t be without @tomcunliffeart’s top web skills or @emzoconnor @sudokugal06 @lyndareilly21’s speedy boxing work!) To @smithandwonder for ace logo and brand design and to @aeandstudio for our beautiful collab. To all the press who have featured our plant-based candles (we were in @stella_telegraph just yesterday!) & specifically to @salihughesbeauty who has supported us from the off. To @pandas_uk and @calmzone for being such brilliant charities to work with. And of course to you lovely lot - for purchasing and supporting our brand over the big ones. We appreciate every single order ⚡️ P.S This is some cake @sugarplumbakeskingston @emilyquinton - please do check out their feeds for more yummy delights. Now is it too early for fizz? 🥂🎂 #businesslife #oneyearoldtoday #champagneonamonday #freedelivery #mykindofmeltdown #plantbased #friendsinbusiness #keeponkeepingon
Happy Birthday to us! That’s right, our little brand is a year old today and it’s gifts all round as - for one day only - we’re offering ⚡️FREE DELIVERY⚡️ on the #sevenseventeen  website! Just enter code FREEDELIVERY at checkout. We were friends for twenty years before plucking up the courage to launch our #moodboosting  candle collection last November - and we’re so glad we did! 🎉🎈 Thanks to everyone who has helped along the way. From all our amazing stockists (you know you you are) to our long suffering husbands as they’ve watched their homes turn into (sumptuously scented) warehouses. To our friends and families for pitching in when they can (couldn’t be without @tomcunliffeart’s top web skills or @emzoconnor @sudokugal06 @lyndareilly21’s speedy boxing work!) To @smithandwonder for ace logo and brand design and to @aeandstudio for our beautiful collab. To all the press who have featured our plant-based candles (we were in @stella_telegraph just yesterday!) & specifically to @salihughesbeauty who has supported us from the off. To @pandas_uk and @calmzone for being such brilliant charities to work with. And of course to you lovely lot - for purchasing and supporting our brand over the big ones. We appreciate every single order ⚡️ P.S This is some cake @sugarplumbakeskingston @emilyquinton - please do check out their feeds for more yummy delights. Now is it too early for fizz? 🥂🎂 #businesslife  #oneyearoldtoday  #champagneonamonday  #freedelivery  #mykindofmeltdown  #plantbased  #friendsinbusiness  #keeponkeepingon 
Yesterday’s 12km Lugton’s round the bridges run reinforced one of my life’s go to - do your best in everything if not don’t do it at all. #lugtonsroundthebridges #12km #doyourbestineverythingifnotdontdoitatall #thechoiceisyours #Lovetank #Godfills #puppy #animalsmakesmehappy #chaseafteryourdream #keeponkeepingon #running #jogging #jellylegs
Just made myself a packed lunch but I am not going to work today 🤔 ... generally my food intake is better at work so sticking to work routine may work at home. No reason to even open the cupboards!! Let’s see if it works as Oli & I are planning a McDonalds tonight after a visit to G’ma & G’dad and I would really like to have 2 on plan days before we go to Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 for 🐶🍾🥂🍻🍺🥃🍷with friends and family !  #weightloss #countingcalories #instafitness #cycling #walking #fitfam #instafitness #padlockmygob #slimmersofinstagram #mfp #fitbitalta #c25k #newrunner #runwanker #keeponkeepingon #focuslisafocus
Just made myself a packed lunch but I am not going to work today 🤔 ... generally my food intake is better at work so sticking to work routine may work at home. No reason to even open the cupboards!! Let’s see if it works as Oli & I are planning a McDonalds tonight after a visit to G’ma & G’dad and I would really like to have 2 on plan days before we go to Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 for 🐶🍾🥂🍻🍺🥃🍷with friends and family ! #weightloss  #countingcalories  #instafitness  #cycling  #walking  #fitfam  #instafitness  #padlockmygob  #slimmersofinstagram  #mfp  #fitbitalta  #c25k  #newrunner  #runwanker  #keeponkeepingon  #focuslisafocus