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We are channeling our inner peace with a little green and some sun coming through even when it’s cold outside. #bespoonfed #keeponmoving #findyoursunnyspot
High jump ❤
#highjump #high #jump #jumping #fitnesslifestyle #joy #happines #happy #runfun #funfitness #fun #wellness #wellnesscoach #motivation #motivasion #keeponmoving #move #movement #moveup #happymoment #happytime #beach #beachworkout #beachrun @oakley @100manny @taloptica @polarglobal @polar_israel_official @adruart_handmade_jewelry @raven_sport
#samadhidance 👠😄
#dance #dancestyle #freestyle 
#keeponmoving 🎭💃🎶
#justdance 😎👉
@agos.yuri @samadhi.danzas
The Initiation Wells found at Quinta da Regaleira, Sintra. Spectacular views from top to bottom. Once underground you could walk through the tunnels, which interconnects as part of the enigmatic system, leading to different exits and entrances. History. Knowledge. Intelligence. Jan 2018. #initiationwellatquintadaregaleira #sintra #portugal #UNESCO #worldheritage #discoveringportugal #history #design #instastructure #instarch #instahistory #architecture #fascination #bubblesinportugal #keeponmoving #keepdiscovering #gogogo #beautiful #breathetaking #exploring #📷 #🇵🇹
The Initiation Wells found at Quinta da Regaleira, Sintra. Spectacular views from top to bottom. Once underground you could walk through the tunnels, which interconnects as part of the enigmatic system, leading to different exits and entrances. History. Knowledge. Intelligence. Jan 2018. #initiationwellatquintadaregaleira  #sintra  #portugal  #UNESCO  #worldheritage  #discoveringportugal  #history  #design  #instastructure  #instarch  #instahistory  #architecture  #fascination  #bubblesinportugal  #keeponmoving  #keepdiscovering  #gogogo  #beautiful  #breathetaking  #exploring  #📷 #🇵🇹
This kinda fog  never seems to want to stick around #keeponmoving #mtdiablo
Sure, it feels amazing when others can acknowledge what a great person you are. But if you know you’re being the best person you can be and the best version of yourself, and there’s absolutely no doubt in your mind, then who cares what other people who haven’t taken the time to really get to know you think. You know who you are, you know what you’ve overcome to be at this point in your life. Don’t let anybody take that away from you. You know your truth. 💛
Sure, it feels amazing when others can acknowledge what a great person you are. But if you know you’re being the best person you can be and the best version of yourself, and there’s absolutely no doubt in your mind, then who cares what other people who haven’t taken the time to really get to know you think. You know who you are, you know what you’ve overcome to be at this point in your life. Don’t let anybody take that away from you. You know your truth. 💛
No time wasted 🙋🏾✌🏾️ #keeponmoving
Yang paling layak kita cintai adalah cinta itu sendiri. Dan yang paling layak kita benci adalah kebencian itu sendiri 😊😊 by : fahri  #keepfight #staystrong #keeponmoving #cineplex #giant
❓Since I work from home my office travels with me. Today in insta stories I posted a picture of my office for the day and who my business tribe is and how I'm learning new business strategies because of them. Who influences you on Instagram? It doesn't have to be about business ..but who makes you smile ..who makes you think.. who makes you laugh and forget about your problems for a moment.. which pet do you wish you could just reach right in and give a big hug and kiss? Share one of your favs below ⬇️. I want to know.😁
❓Since I work from home my office travels with me. Today in insta stories I posted a picture of my office for the day and who my business tribe is and how I'm learning new business strategies because of them. Who influences you on Instagram? It doesn't have to be about business ..but who makes you smile ..who makes you think.. who makes you laugh and forget about your problems for a moment.. which pet do you wish you could just reach right in and give a big hug and kiss? Share one of your favs below ⬇️. I want to know.😁
Definitely.. #keeponmoving
Oh my legs 😩😩😩 #spinningclass #cardioday #fitness #igfitness #keeponmoving
#taller #samadhidance 👠👟
#fusion #dancestyle #moves 
#freestyle #dance
#enero
#martes 23 & #jueves 25 - 19:30 hs
#beonroad #keeponmoving 🎭🎶
#sumate !!! 😄👉
@agos.yuri @samadhi.danzas
My body is not delicious....
#stillonit
#exercisefortherapy 
#keeponmoving
It's been a hard week. Treadmill running has really discouraged me this week. I feel super slow, I am super slow. As much as I know...my race my pace I cant help but feel defeated by the treadmill as I'm "running" slower than I can walk outside. At any rate forward is forward, at least I'm up and moving.
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But I get so antsy inside....I've kept the pace changing. The incline changing. Tried music, movies, tv shows. Nothing works to distract me while running. I watch my form, think about running, and I try to just run and not think... and all I want to do is stop.
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I have 5k this saturday that I'm trying to get excited about but I'm just not even looking forward to it.... As much as I dislike running on a treadmill I'm that terrified of slipping in ice....so today I'll be at the gym....running....on the damn treadmill...with yet another plan to try and get through it...
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My friend, virtual encouragement coach and my Day 1, told me "Either stop and get depressed or climb it and get ready for the next one". Obviously I'm not going to let this defeat me, one day I'll get better I just gotta keep at it....one foot in front of the other....
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#climbon #thanksforthepush #forwardisforward #keeponmoving #igotthis #eventually
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#OneDayOrDayOneYouDecide #DayOne #AlwaysDayOne #TeamDayOne #TeamDay1 #D1
#IAMarunner #IAMabeast #GoodVibes #PositiveVibes
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#onedaywewillbefriends #treadmillmiles #insiderunner #downrighttorture #superslowrunner #runnergirl #fitnesslikewoah #irunforpizza #ithinkican #iknowican
It's been a hard week. Treadmill running has really discouraged me this week. I feel super slow, I am super slow. As much as I know...my race my pace I cant help but feel defeated by the treadmill as I'm "running" slower than I can walk outside. At any rate forward is forward, at least I'm up and moving. . But I get so antsy inside....I've kept the pace changing. The incline changing. Tried music, movies, tv shows. Nothing works to distract me while running. I watch my form, think about running, and I try to just run and not think... and all I want to do is stop. . I have 5k this saturday that I'm trying to get excited about but I'm just not even looking forward to it.... As much as I dislike running on a treadmill I'm that terrified of slipping in ice....so today I'll be at the gym....running....on the damn treadmill...with yet another plan to try and get through it... . My friend, virtual encouragement coach and my Day 1, told me "Either stop and get depressed or climb it and get ready for the next one". Obviously I'm not going to let this defeat me, one day I'll get better I just gotta keep at it....one foot in front of the other.... . #climbon  #thanksforthepush  #forwardisforward  #keeponmoving  #igotthis  #eventually  . #OneDayOrDayOneYouDecide  #DayOne  #AlwaysDayOne  #TeamDayOne  #TeamDay1  #D1  #IAMarunner  #IAMabeast  #GoodVibes  #PositiveVibes  . #onedaywewillbefriends  #treadmillmiles  #insiderunner  #downrighttorture  #superslowrunner  #runnergirl  #fitnesslikewoah  #irunforpizza  #ithinkican  #iknowican 
Change - Make It, Create It just don't sit still.
#work #business #keeponmoving
Good Morning 🙌 Today's a good day to have a great day 😁👌 #KeepOnMoving
Good Morning 🙌 Today's a good day to have a great day 😁👌 #KeepOnMoving 
Sometimes it feels like this, even though I try to keep an even calorie intake. But if I "fail" one meal or one day, next meal/day I return to my plan. 
#queensofsass #calories #slowandsteady #movingforward #lookforward #believeinyourself #betruetoyourself #loveyourself #yourchoice #keepgoing #keeponmoving #rememberyourgoals #nevergiveup #neverquit #neversettleforless #domybest #everydayisanewchance
Symptoms of fibromyalgia may vary according to weather, stress, time of day or physical activity.💨💦❄️
Although exercise is one of the recommended therapies to help with fibromyalgia symptoms, the pain the condition causes can often make it difficult for you to start or continue with an exercise program, such as running, even if you've been an active runner before the onset of symptoms.🏃🏼‍♀️
Exercise can help with pain relief, due to the release of hormone-like substances called endorphins that act like analgesics, linking to opiate-receptors in your brain 🤯to block pain, something often called the “runner’s high.”
You should never try to “run through the pain” and hope that it will get better. Although feeling sore a few days after exercise is normal🤕, a prolonged increase in pain could signal that you’ve tried to do too much too soon and you should cut back to stretching exercises🧘🏼‍♀️. Since pain may occur one to three days after exercise, you shouldn’t increase the intensity of your routine more than once a week.
So keep on moving but always listen to your body!!! And if you don’t feel like running, try swimming in warm water! 🏊🏼‍♀️ Doris Cope, MD, Director of Pain Management at the University of Pittsburgh Medical Center advises that: “warm water can be very comforting. The exercise gets blood flow to muscles and tendons. And if you’re in the water, your joints are not being stressed during exercise.”
Symptoms of fibromyalgia may vary according to weather, stress, time of day or physical activity.💨💦❄️ Although exercise is one of the recommended therapies to help with fibromyalgia symptoms, the pain the condition causes can often make it difficult for you to start or continue with an exercise program, such as running, even if you've been an active runner before the onset of symptoms.🏃🏼‍♀️ Exercise can help with pain relief, due to the release of hormone-like substances called endorphins that act like analgesics, linking to opiate-receptors in your brain 🤯to block pain, something often called the “runner’s high.” You should never try to “run through the pain” and hope that it will get better. Although feeling sore a few days after exercise is normal🤕, a prolonged increase in pain could signal that you’ve tried to do too much too soon and you should cut back to stretching exercises🧘🏼‍♀️. Since pain may occur one to three days after exercise, you shouldn’t increase the intensity of your routine more than once a week. So keep on moving but always listen to your body!!! And if you don’t feel like running, try swimming in warm water! 🏊🏼‍♀️ Doris Cope, MD, Director of Pain Management at the University of Pittsburgh Medical Center advises that: “warm water can be very comforting. The exercise gets blood flow to muscles and tendons. And if you’re in the water, your joints are not being stressed during exercise.”
Motion Buddy Training by Coach Brian working on their core strength and stability in preparation for our clients main work.

#motionfit #keeponmoving #motionfittrainingsystem #webringfitnesstoyou #motionbuddy #coretraining #coachbrian

For inquiries kindly contact and email us at:
09064446803 / motionfit03@gmail.com

Please like our facebook page and follow us on instagram👌🏽👍🏻
“Sunshine mixed with a little hurricane” 😜💁‍♀️ #carpediem
“Sunshine mixed with a little hurricane” 😜💁‍♀️ #carpediem 
La clase de ayer!!!! Hoy sí que bailó el barrio al ritmo de Keep On Moving!!!! Motivación al 👉💯. #zumbacommunity #ZINs #zinlife #zumbafitnessargentina #zumbafitness #yovoyakeeponmoving #wemoveyou #wemovetheworld #keeponmoving #letitmoveyou
"Cuando pienses en rendirte, recuerda la razón por la que comenzaste"  #Keeponmoving #3erallamada
Morning grind with Ma'am @tessisorena and Ma'am @luchcarreon 
#motionfit
#keeponmoving
#core 
#functionaltraining 
#bodygoals2018
No Gym No Problem We will Go and train you wherever you are & in your comfort😉

Coach Jeric doing a Motion 1 on 1 training giving his client basic body weight exercises to recondition and get back into shape!

#motionfit #keeponmoving #motionfittrainingsystem #motion1on1 #webringfitnesstoyou #coachjeric

For inquiries kindly contact and email us at:
09064446803 / motionfit03@gmail.com

Please like our facebook page and follow us on instagram👌🏽👍🏻
No Gym No Problem We will Go and train you wherever you are & in your comfort😉 Coach Jeric doing a Motion 1 on 1 training giving his client basic body weight exercises to recondition and get back into shape! #motionfit  #keeponmoving  #motionfittrainingsystem  #motion1on1  #webringfitnesstoyou  #coachjeric  For inquiries kindly contact and email us at: 09064446803 / motionfit03@gmail.com Please like our facebook page and follow us on instagram👌🏽👍🏻
Took it easy, got it done. Wish I'd had more time because I felt like I could have run for hours. #irun4rosie #joceyruns4rosie #runner #runningcommunity #garmin #gettingitdone #keeponmoving #easypace #eveningrun
Age doesn't Matter💪🏾💪🏾💪🏾 Nothing can stop this Man towards achieving his ultimate fitness goal! Focus, Hardwork and Determination is the Key towards Success!

Single Leg Stance to one Arm Cable working on his leg & core stability while improving his basic functional strength.

#motionfit #keeponmoving #motionfittrainingsystem #motion1on1 #webringfitnesstoyou #agedoesnotmatter

For inquiries kindly contact and email us at:
09064446803 / motionfit03@gmail.com

Please like our facebook page and follow us on instagram👌🏽👍🏻
Age doesn't Matter💪🏾💪🏾💪🏾 Nothing can stop this Man towards achieving his ultimate fitness goal! Focus, Hardwork and Determination is the Key towards Success! Single Leg Stance to one Arm Cable working on his leg & core stability while improving his basic functional strength. #motionfit  #keeponmoving  #motionfittrainingsystem  #motion1on1  #webringfitnesstoyou  #agedoesnotmatter  For inquiries kindly contact and email us at: 09064446803 / motionfit03@gmail.com Please like our facebook page and follow us on instagram👌🏽👍🏻
When you feel broken and alone just remember that you are the light in the darkness and you are loved and will never be forgotten in a million years because you are one of a kind💕💕💕 #inspire #bleedingheart #flowers #photography #love #keeponmoving #heart #lightinthedarkness #youarebeautiful #youarenotalone
Most independent artitsts do not like the fact that we have to work regular jobs to make ends meet. Hopefully I can put a positive spin on that outlook.

@daybreakmc 
#Daybreak #IndependentArtist #IndependentArtists #IndieArtist #IndieArtists #CanadianHipHop #HipHopArtist #TheStruggleIsReal #VancouverHipHop #StarvingArtist #ArtistsUnite #InThisTogether #ThinkOutsideTheBox #KeepOnMoving #IndieRap #IndieRapper #CanadianRapper
Or you can keep on wondering if your going the right way 🙈

#mixitup
#lifeisajourney 
#onedayatatime
#keeponmoving #dontstop
#dontlookback
Pagi selepas hujan... Walking tadi pagi, 2.5km saja membawa balik sdh tu sumandak kici sa... #morningwalk #keeponmoving #staypositive #nevergiveup #fatlossjourney #fitnessjourney
The Team that trains together stays together!

Team Meeting and Training w/ Team Motion Fit's Strength & Conditioning Coaches and Rehab Specialist to ensure that we are always in our tip top shape and practice what we preach to our clienteles.

Come and book us now for a free trial and assessments and experience Motion Fit Training System.

#motionfit #keeponmoving #motionfittrainingsystem #teamtraining #webringfitnesstoyou 
For inquiries kindly contact and email us at:
09064446803 / motionfit03@gmail.com

Please like our facebook page and follow us on instagram👌🏽👍🏻
The Team that trains together stays together! Team Meeting and Training w/ Team Motion Fit's Strength & Conditioning Coaches and Rehab Specialist to ensure that we are always in our tip top shape and practice what we preach to our clienteles. Come and book us now for a free trial and assessments and experience Motion Fit Training System. #motionfit  #keeponmoving  #motionfittrainingsystem  #teamtraining  #webringfitnesstoyou  For inquiries kindly contact and email us at: 09064446803 / motionfit03@gmail.com Please like our facebook page and follow us on instagram👌🏽👍🏻