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💥Yesterday I mentioned autophagy and some of the potential benefits it may have.  But what are some ways to increase autophagy?
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🚴‍♀️One clear way is by exercising and working out. More recently, a ketogenic diet has been shown to increase this as well by being in a state of ketosis
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🥓Who would have guessed bacon could be so great?! 😜
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Be the change #makepositivitylouder #spreadpositivityfurther
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#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge
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💥Yesterday I mentioned autophagy and some of the potential benefits it may have. But what are some ways to increase autophagy? : 🚴‍♀️One clear way is by exercising and working out. More recently, a ketogenic diet has been shown to increase this as well by being in a state of ketosis : 🥓Who would have guessed bacon could be so great?! 😜 : Be the change #makepositivitylouder  #spreadpositivityfurther  : #aspi  #theketogenicbible  #carbfree  #coconutoil  #eatfat  #eatfatlosefat  #fasting  #fatadapted  #fatisfuel  #ketogeniccomcommunity  #cetogenica  #goodfat  #healthyfood  #healthylifestyle  #healthyfat  #highfat  #keto  #ketoadapted  #ketocommunity  #ketocooking  #ketodessert  #ketodiet  #ketogenicdietchallenge  --------------------------------------
What's in your lunch box today? #ketobuns
What's in your lunch box today? #ketobuns 
Just finished my second DietBet. @mygirlishwhims DietBet went fast!  Didn't even realize it was nearing an end when I received notification that it was time to weigh in!  This girl hit her Diet Bet goal AND an additional 2 pounds. Yayayayay!
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#keto #ketosis #dietbet #winner #dietbetwinner #weightloss ##weightlosswednesday #ketones #ketosis #ketogenic
My gorgeous plate last night...steak skewers with heirloom tomato salad and goat cheese!! I wiped away a good bit of the balsamic glaze and tossed the hush puppie. It was a magical meal, and broke a 24 fast for me. #ketoginja #keto #ketosis #ketoon #lowcarb #lchf #lowcarbdiet #ketodiet #ketomom #ketolife #eatfat #ketogenic #ketogenicdiet #ketoforbeginners #ketosnacks #ketowoe #ketofam #loseweight #weightloss #ketogeniclifestyle #ketoweightloss #sugarfree #losinginches #losingweight #fitfam #fitlife #healthyliving
My gorgeous plate last night...steak skewers with heirloom tomato salad and goat cheese!! I wiped away a good bit of the balsamic glaze and tossed the hush puppie. It was a magical meal, and broke a 24 fast for me. #ketoginja  #keto  #ketosis  #ketoon  #lowcarb  #lchf  #lowcarbdiet  #ketodiet  #ketomom  #ketolife  #eatfat  #ketogenic  #ketogenicdiet  #ketoforbeginners  #ketosnacks  #ketowoe  #ketofam  #loseweight  #weightloss  #ketogeniclifestyle  #ketoweightloss  #sugarfree  #losinginches  #losingweight  #fitfam  #fitlife  #healthyliving 
Who's ready for thanksgiving? Luckily, I don't have to cook for an army but am planning on making some Keto stuffing and a sugar free dessert to take with me to stay on track! Any one else attending dinner elsewhere and prepping a couple small take alongs? Thankful for a family who loves me even though I'm crazy & fearless in staying determined to reach my goals no matter what it takes. 😛 What are you thankful for? What are you fearless for? #thanksgiving #healthy #healthyswaps #staythecourse #ketomom #keto #ketogenic #determination #motivation #ketones #lowcarb #lowcarbhighfat #quotes
Who's ready for thanksgiving? Luckily, I don't have to cook for an army but am planning on making some Keto stuffing and a sugar free dessert to take with me to stay on track! Any one else attending dinner elsewhere and prepping a couple small take alongs? Thankful for a family who loves me even though I'm crazy & fearless in staying determined to reach my goals no matter what it takes. 😛 What are you thankful for? What are you fearless for? #thanksgiving  #healthy  #healthyswaps  #staythecourse  #ketomom  #keto  #ketogenic  #determination  #motivation  #ketones  #lowcarb  #lowcarbhighfat  #quotes 
Episode 2 is now live!! In this episode, I tell you MY story. Eating disorders, health issues, and how I decided to take control and TRANSFORM my health. I get pretty raw and real with y’all in this episode and I really hope you enjoy it 🙏🏼 Subscribe to the podcast on iTunes or SoundCloud and let me know what you think of the episode! 💗😊
Episode 2 is now live!! In this episode, I tell you MY story. Eating disorders, health issues, and how I decided to take control and TRANSFORM my health. I get pretty raw and real with y’all in this episode and I really hope you enjoy it 🙏🏼 Subscribe to the podcast on iTunes or SoundCloud and let me know what you think of the episode! 💗😊
Yesterday was my birthday, so I splurged! But I felt awful the entire time. I could not wait to get up and make some bulletproof coffee this morning!

#lchf #lowcarb #keto #ketogenic #ketodiet #weightloss #weightlossjourney #pcosweightloss #pcosweightlossjourney
I packed my lunch (keto turkey tacos with bell pepper, tomato, cheese and my special poblano sauce) today. My Tupperware is more inspirational than yours. 
#eatprayshred #weightlossjourney 
#weightlossjournal #weightloss #weightlossdiary #weightlosssupport #weightlossquotes #ketodiet #ketofam #ketogenicdiet #ketogenic
When all the dinner plates are in the dishwasher lol
Chicken drumsticks, chilli cheese with cauliflower, broccoli and green beans. 
#keto 
#ketogenic 
#ketodiet 
#lowcarb 
#protein 
#muscle 
#doyouevenlift
#gym 
#workout 
#fitness 
#bodybuildinglifestyle 
#bodybuilding 
#foodie 
#foodporn 
#eat 
#yummy 
#food
C S Lewis has some of the most incredible books ever written. #cslewis #ipray #prayer #prayerchangesthings #Lordmakememorelikeyou
My sweet husband and I scored a date night last night while our boys hung out with grandma! Had a lovely dinner and got some Christmas shopping done. #ketoginja #lowcarbdinner #ketofam #ketocouple #ketodiet #ketoforbeginners #ketoaf #ketogenic #ketogenicdiet #ketosis
I did my morning devotions by the light of the Christmas tree. I’m not feeling well at all today, but I really wanted to get my time with Jesus in. Now I’m laying on the couch trying not to 🤮 🎄
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#closetherings #weightlossjourney #weightloss #ketogenic #weightlosstransformation #ketofam  #lchf  #momlife #mom #weightlossjourney #accountability #workout #ymca #ketogeniclifestyle #gaccountability #ketofam #ketomom #ketosis #ketogenic #sugarfree #lowcarb #sugarfree  #applewatch #fitness #bpc #coffee  #momlife  #runninggirl #momlife #runner #wife #christian #christianmom #graceoverperfection
I did my morning devotions by the light of the Christmas tree. I’m not feeling well at all today, but I really wanted to get my time with Jesus in. Now I’m laying on the couch trying not to 🤮 🎄 . . #closetherings  #weightlossjourney  #weightloss  #ketogenic  #weightlosstransformation  #ketofam  #lchf  #momlife  #mom  #weightlossjourney  #accountability  #workout  #ymca  #ketogeniclifestyle  #gaccountability  #ketofam  #ketomom  #ketosis  #ketogenic  #sugarfree  #lowcarb  #sugarfree  #applewatch  #fitness  #bpc  #coffee  #momlife  #runninggirl  #momlife  #runner  #wife  #christian  #christianmom  #graceoverperfection 
Yaaaaaas!!!!! If you’ve been looking for the perfect gift to give yourself this Holiday season, look no further. @perfectketones immediately puts you into Ketosis and the powedered MCT Oil will be your new best friend!!! Use code BODYBYBACON to get FREE SHIPPING + save 15% and right now get an additional $10 off all without having to sign up for any Auto Shipments! 👉🏼 http://perfectketo.refr.cc/kaycev
Yaaaaaas!!!!! If you’ve been looking for the perfect gift to give yourself this Holiday season, look no further. @perfectketones immediately puts you into Ketosis and the powedered MCT Oil will be your new best friend!!! Use code BODYBYBACON to get FREE SHIPPING + save 15% and right now get an additional $10 off all without having to sign up for any Auto Shipments! 👉🏼 http://perfectketo.refr.cc/kaycev
Ate my first radish today! Fried them up and ate them with bacon and eggs. I topped the radishes with some reduced sugar ketchup and it was delicious! #keto #ketodiet #ketogenicdiet #ketogenic #ketobreakfast #lowcarb #lchf #radish
I bought some keto granola off of @my_keto_genesis and it was perfect for breakfast over this Bulgarian yogurt she also told me about. The recipe for the granola is on her other page @ketocookingschool. #Keto #ketolife #ketodiet #ketogenic #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #KCKO #ketobros #ketorecipes
살치살 스테이크위에 써니사이드업!🍳
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#ketogenic #keto #lchf #키토제닉 #키토 #저탄고지 #살치살 #써니사이드업
#ootd and #nsv so this (adorable) skirt was a target find a year ago.  I absolutely adore it and it’s getting too big 😭 I will literally wear it until it falls off my body.  See the cute pocket detail?!? Paired it with a top I have had forever but rarely wear.  Have a great day and #kcko 😊. PS: scale has not budged in 2 weeks so I am focusing on the NSV’s until it gives a little. 🎉

#keto #ketogenic #ketogeniclifestyle #ketogenicdiet #ketosis #ketolife #ketocanada #lchf #lowcarbhighfat #eatfatlosefat
#ootd  and #nsv  so this (adorable) skirt was a target find a year ago. I absolutely adore it and it’s getting too big 😭 I will literally wear it until it falls off my body. See the cute pocket detail?!? Paired it with a top I have had forever but rarely wear. Have a great day and #kcko  😊. PS: scale has not budged in 2 weeks so I am focusing on the NSV’s until it gives a little. 🎉 #keto  #ketogenic  #ketogeniclifestyle  #ketogenicdiet  #ketosis  #ketolife  #ketocanada  #lchf  #lowcarbhighfat  #eatfatlosefat 
Beef bone soup and chiken meatball cheese inside. 80% fat and 20% protein.
and don't forget 🍵 green tea.
#ketogenic
#ketofood #ketofoods #ketofriendly #ketofastosislifestyle #ketofastosisindonesia
Gas station food/drinks are my weakness. Made good decisions today though. Got these snacks and a water instead of a Diet Pepsi. .
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#nsv #nonscalevictory 
#mmt #mmtdiet #keto #ketodiet #ketogeniclifestyle #ketogenicdiet #ketogenic #ketogeniclife #lchf #lchfdiet #mmtdiet #weightloss #weightlossjourney
Because it’s already been the longest day ever.  And I did my hair AND different make up. Tell me I’m pretty and I’ll survive this day. Already out of fucks and patience. 
#ketogirl #ketoislife #keto #ketofam #ketogenic #lchf #eatfatgetfit #fitfam #macros #pcos #pcosweightloss #ivfsuccess #sahm #weightloss #bodybybacon #goaldigger #motivation #soulcysters #if #kcko #goals #transformation #mealprep
I am not perfect by any means. I have good days and I have bad days. Sometimes, I cry more than I laugh. I pick my body apart. I point out all of the things I would change instead of being happy with the changes I have made thus far. I get down on myself all the time, I am my worst critic. I have had horrific things happen to me in my past, things that would make someone want to give up. I’m not letting them win, I am choosing to fight. Fight every day to be the best version of myself. This is more than a fitness journey for me. This is a journey to find myself again. A journey to a healthier mind and body. Seeking help in both areas to live the healthiest life I can for myself.
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***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.***
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 #soulcysters #pcosweightloss #pcosfighter #pcos #ketolife #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketoweightloss #ketoweightlossjourney #myketolife #myketoworld #myketojourney #lchf #lchflife #lchfdiet #eatfatlosefat #myweightlossjourney #myjourney #weightloss #150lbsdown #intermittedfasting #selflove
I am not perfect by any means. I have good days and I have bad days. Sometimes, I cry more than I laugh. I pick my body apart. I point out all of the things I would change instead of being happy with the changes I have made thus far. I get down on myself all the time, I am my worst critic. I have had horrific things happen to me in my past, things that would make someone want to give up. I’m not letting them win, I am choosing to fight. Fight every day to be the best version of myself. This is more than a fitness journey for me. This is a journey to find myself again. A journey to a healthier mind and body. Seeking help in both areas to live the healthiest life I can for myself. . . . . ***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.*** . . . #soulcysters  #pcosweightloss  #pcosfighter  #pcos  #ketolife  #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogenicliving  #ketogeniclife  #ketogeniclifestyle  #ketogenicjourney  #ketoweightloss  #ketoweightlossjourney  #myketolife  #myketoworld  #myketojourney  #lchf  #lchflife  #lchfdiet  #eatfatlosefat  #myweightlossjourney  #myjourney  #weightloss  #150lbsdown  #intermittedfasting  #selflove 
My journey.......learning to love me as I am...but excited about my future...
my dress is Talbots😍 and my boots are Via Spiga😍
 #weightloss #ketogenic #keto #fashion #fullfigured #plussized #Talbots #viaspiga
Keto friendly bakery tonight~ Sea salt&sesame cookies 🍪🍪 only used almond powder, cream, butter, super easy and delicious. #keto #ketogenic #ketodiet #ketobaking #angelaskitchen
I love that I can enjoy my coffee from home and not have to got to a place called work. #keto #ketocoffee #ketogenic #ketodiet #ketoweightloss #ketogeniclifestyle
Tagged by the beautiful @keto.kitti.406 for a #sds
Just chillin outside in this cold but beautiful weather after my workout.
Tagging a few to join in...
🔹🔹🔹
#ketomom #stayathomemom #sugarfreelife #ketoonabudget #ketogirl #ketoliving #ketoforlife #ketolifestyle #ketojourney #lowcarb #eatfatburnfat #eatfatlosefat #ketolife #keto #ketogenic #ketodiet #keto😏 #lchf #lchfdiet #eatmorefat #lowcarbdiet #lowbarblife #nosugar #ketofam #weightlossjourney #ketostrong
Tagged by the beautiful @keto.kitti.406 for a #sds  Just chillin outside in this cold but beautiful weather after my workout. Tagging a few to join in... 🔹🔹🔹 #ketomom  #stayathomemom  #sugarfreelife  #ketoonabudget  #ketogirl  #ketoliving  #ketoforlife  #ketolifestyle  #ketojourney  #lowcarb  #eatfatburnfat  #eatfatlosefat  #ketolife  #keto  #ketogenic  #ketodiet  #keto 😏 #lchf  #lchfdiet  #eatmorefat  #lowcarbdiet  #lowbarblife  #nosugar  #ketofam  #weightlossjourney  #ketostrong 
First sip of alcohol in 6-months. God bless you #ketogenic diet. You did you job. Now excuse me while I clock out for the next week.

I prayed on it - hard - even on top of my new designer #VeraWang prayer rug donning fabulous hardcore knee pads. (Duh) And the Lord clearly said it would be beyond sinful to be booze-free in Belize.

Can I get an Amen?
First sip of alcohol in 6-months. God bless you #ketogenic  diet. You did you job. Now excuse me while I clock out for the next week. I prayed on it - hard - even on top of my new designer #VeraWang  prayer rug donning fabulous hardcore knee pads. (Duh) And the Lord clearly said it would be beyond sinful to be booze-free in Belize. Can I get an Amen?
Infalível para começar o DIA!! Ontem recebi alguns directs sobre o que tinha no suco q eu fiz!!! Eis aqui os ingredientes do meu DETOX:
🌱 1/2 limão espremido
🌱 uma colher de chá de gengibre em pó
🌱 folhas de hortelã higienizadas
🌱 algumas gotinhas de adoçante (pq gosto de docinho rsrs)
🌱 1 e 1/2 copo de água filtrada
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Bata tudo no liquidificador até ficar nesse tom de verde uniforme e TOME EM JEJUM! Seu corpo agradece! ☹️😉😉😉
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#nutrição #comidadeverdade #saúde #qualidadedevida #nutricionista #estilodevida #vidasaudavel #dieta #healthy #emagrecimento #reeducaçãoalimentar #alimentacaosaudavel #emagrecer #treino #diet #gym #eatclean #gordura
#formigadeplantao #vidasaudavel #bodybuilding #dieta #detox #vida #viveremdieta #gym  #fitnessmodel #fitness #foconadietasaudável #bodybuilder #musculaçao #comidadeverdadesempre #ketogenic
Infalível para começar o DIA!! Ontem recebi alguns directs sobre o que tinha no suco q eu fiz!!! Eis aqui os ingredientes do meu DETOX: 🌱 1/2 limão espremido 🌱 uma colher de chá de gengibre em pó 🌱 folhas de hortelã higienizadas 🌱 algumas gotinhas de adoçante (pq gosto de docinho rsrs) 🌱 1 e 1/2 copo de água filtrada . Bata tudo no liquidificador até ficar nesse tom de verde uniforme e TOME EM JEJUM! Seu corpo agradece! ☹️😉😉😉 . #nutrição  #comidadeverdade  #saúde  #qualidadedevida  #nutricionista  #estilodevida  #vidasaudavel  #dieta  #healthy  #emagrecimento  #reeducaçãoalimentar  #alimentacaosaudavel  #emagrecer  #treino  #diet  #gym  #eatclean  #gordura  #formigadeplantao  #vidasaudavel  #bodybuilding  #dieta  #detox  #vida  #viveremdieta  #gym  #fitnessmodel  #fitness  #foconadietasaudável  #bodybuilder  #musculaçao  #comidadeverdadesempre  #ketogenic 
Segue o foco. Matei um jejum curto(14horas) com côco seco. Agora peito assado, saladona e eggs n hell!!!! Não comi TD pq já tava satisfeita!!! #keto #ketogenic #ketodiet #lowcarbciencia #lowcarbpaleo #lowcarbhighfat #LCHF
گاهی به خودت احترام بگذار یک چای داغ بریز داخل زیباترین استکان خانه یک دانه شیرینی هم بگذار کنارش همراه یک آهنگ دلنشین و به خودت بگو : بفرمایید… ! چایتان سرد نشود…! به خودت ؛ باورت و زندگی ات عشق بورز… سن و سالت مشکل عشق نیست؛ زمان نمی تواند بلور اصل را کدر کند؛ مگر آنکه تو پیوسته برق انداختن آن را از یاد برده باشی. برای خودت دعا کن که آرام باشی ؛ صبور باشی.. مهم نیست که آخرین زلزله ی زندگی ات چند ریشتر بود؛ مهم نیست که در آن زلزله چه چیزهایی را از دست دادی. . . مهم این است که دوباره از نو بسازی زندگی ات را و باورت را… جهانت را...♥👌
یه وقتایی هم اینجوریه دیگه، خسته از سرکار میای ولو میشی رو مبل و خودت رو دعوت میکنی به صرف چای و رولت کتویی و فیلم دیدن🙈😋
#keto #ketodiet #ketogenic #ketogenicdiet #ketogeniclife #lowcarb #lowcarbdiet #movietime #lchf #lowcarbhighfat #madresefitness #madresefitness #healthylifestyle #fitness #کتوژنیک #کتوژنیک_دایت #لوکارب #لوکارب_های_فت #کتو_پسند #لاغری #رولت_کتویی_سارا #تناسب_اندام #خودت_را_دوست_بدار #فیلم_تایم #سارا_آیدا
گاهی به خودت احترام بگذار یک چای داغ بریز داخل زیباترین استکان خانه یک دانه شیرینی هم بگذار کنارش همراه یک آهنگ دلنشین و به خودت بگو : بفرمایید… ! چایتان سرد نشود…! به خودت ؛ باورت و زندگی ات عشق بورز… سن و سالت مشکل عشق نیست؛ زمان نمی تواند بلور اصل را کدر کند؛ مگر آنکه تو پیوسته برق انداختن آن را از یاد برده باشی. برای خودت دعا کن که آرام باشی ؛ صبور باشی.. مهم نیست که آخرین زلزله ی زندگی ات چند ریشتر بود؛ مهم نیست که در آن زلزله چه چیزهایی را از دست دادی. . . مهم این است که دوباره از نو بسازی زندگی ات را و باورت را… جهانت را...♥👌 یه وقتایی هم اینجوریه دیگه، خسته از سرکار میای ولو میشی رو مبل و خودت رو دعوت میکنی به صرف چای و رولت کتویی و فیلم دیدن🙈😋 #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclife  #lowcarb  #lowcarbdiet  #movietime  #lchf  #lowcarbhighfat  #madresefitness  #madresefitness  #healthylifestyle  #fitness  #کتوژنیک  #کتوژنیک_دایت  #لوکارب  #لوکارب_های_فت  #کتو_پسند  #لاغری  #رولت_کتویی_سارا  #تناسب_اندام  #خودت_را_دوست_بدار  #فیلم_تایم  #سارا_آیدا 
201.9! I'm going to be so excited when I get out of the two hundreds!! 💪#weighinwednesday 
Thank you to all my IG friends. Your support is really what is keeping me going and @from_beer_to_ketosis, my roommate for doing this keto journey with me. I have hit some hard rough patches but he has answers and help at any bump in the road.
201.9! I'm going to be so excited when I get out of the two hundreds!! 💪#weighinwednesday  Thank you to all my IG friends. Your support is really what is keeping me going and @from_beer_to_ketosis, my roommate for doing this keto journey with me. I have hit some hard rough patches but he has answers and help at any bump in the road.
Just a little inspiration heading into the holidays as many of you know I have been doing the keto way of eating and I will not change from that I feel great I look great and this first photo is the top photo from last week and the bottom photo from this week as you can see a difference and if you swipe over the top photo is at the beginning before I started this diet plan and the bottom one is today I absolutely love the fact that for the first time ever I am able to lose weight feel great and look great
#keto #ketogenic #lowcarb #ketogirl #ketodiet #weighloss #lowcarbhighfat #ketogeniclifestyle
🔝 #love #instagood #photooftheday @top.tags #photoeveryday #cute #picture #beautiful #followme #happy #follow #fashion #pic #picoftheday #like4like #toptags #200likes #instadaily #friends #instagrammers #fun #smile
Just a little inspiration heading into the holidays as many of you know I have been doing the keto way of eating and I will not change from that I feel great I look great and this first photo is the top photo from last week and the bottom photo from this week as you can see a difference and if you swipe over the top photo is at the beginning before I started this diet plan and the bottom one is today I absolutely love the fact that for the first time ever I am able to lose weight feel great and look great #keto  #ketogenic  #lowcarb  #ketogirl  #ketodiet  #weighloss  #lowcarbhighfat  #ketogeniclifestyle  🔝 #love  #instagood  #photooftheday  @top.tags #photoeveryday  #cute  #picture  #beautiful  #followme  #happy  #follow  #fashion  #pic  #picoftheday  #like4like  #toptags  #200likes  #instadaily  #friends  #instagrammers  #fun  #smile 
I’m choosing my battles here lol #ketogenic The deep dish pizza definitely won yesterday #Chicago #keto
Simple #keto breakfast:
2 eggs 🍳 seasoned with salt and pepper and 2 slices of maple 🥓 
24g protein, 23g of fat, and 0 carbs!!
Simple #keto  breakfast: 2 eggs 🍳 seasoned with salt and pepper and 2 slices of maple 🥓 24g protein, 23g of fat, and 0 carbs!!
Bom dia, boa tarde rs hoje nossa marmitinha foi: strogonoff de frango low carb + bolinho de banana da terra + couve flor e vagem cozidas! Sou suspeita em falar, mas tá 🔝🔝 #lowcarb #lowcarbbrasil #lchf #lchfbrasil #paleo #paleofit #paleodiet #cetogenica #cetogenic #keto #ketogenic #ketogenicdiet #lifestyle #comidasaudavel #comidadeverdade #cozinhalowcarb
It was taco Tuesday last night! 🌮 I used low carb tortillas 
#keto #ketogenic #lchf #lowcarb #weightlossjourney #carbsarebad #eatfat #ketolife
Ahahahahahahah! I baked KETO BLUEBERRY LEMON MUFFINS. At 10:30 in the middle of the night. 😅😅There was this recipe I saw.. and I just couldn’t get it out of my head. OMG. They are out of this world!  Will post recipe soon. ❤️ #ketobaking #keto #ketotreats #ketogenic #ketosis #lowgi #dontstarve #thattimeofthemonth #bake #cantsleep #easypeasy #blueberry #ketomuffins #yummy
One is brown, one is white. Can you tell?  One of the eggs boasts that it has a high amount of Omega-3.  No it doesn’t. No egg does.  I’m more interested in whether the chicken was truly free-ranging, finding much of its own natural food.  It’s nice that it’s fed flax, but not a big deal.  The egg will still contain about a 10:1 ratio of 0mega-6:-3.  Every bit helps, but since you’re interested in about a 4:1 ratio, eggs will never balance your fats.  You’re eating them for other good reasons.  Hint:  oily fish are the antidote.
One is brown, one is white. Can you tell? One of the eggs boasts that it has a high amount of Omega-3. No it doesn’t. No egg does. I’m more interested in whether the chicken was truly free-ranging, finding much of its own natural food. It’s nice that it’s fed flax, but not a big deal. The egg will still contain about a 10:1 ratio of 0mega-6:-3. Every bit helps, but since you’re interested in about a 4:1 ratio, eggs will never balance your fats. You’re eating them for other good reasons. Hint: oily fish are the antidote.
Making keto desserts for thanksgiving. Just look at that homemade frosting! 😍😍😍
•••••••••••••••••••••••••••••••••••••••••••••••••••••••• #keto #ketogenic #diabeticfriendly #ketogeniclifestyle #ketolife #ketosis #ketocommunity #ketofam #ketodiet #ketogenicdiet #lowcarbhighfat #eatfatlosefat #eatclean #lowcarb #ketogains #ketolifestyle #ketojourney #ketogeniclifestyle #highfat #ketogeniclife #teamwork #weightlifting #cardio #girlswholift
#ketolove #ketofamily
Making keto desserts for thanksgiving. Just look at that homemade frosting! 😍😍😍 •••••••••••••••••••••••••••••••••••••••••••••••••••••••• #keto  #ketogenic  #diabeticfriendly  #ketogeniclifestyle  #ketolife  #ketosis  #ketocommunity  #ketofam  #ketodiet  #ketogenicdiet  #lowcarbhighfat  #eatfatlosefat  #eatclean  #lowcarb  #ketogains  #ketolifestyle  #ketojourney  #ketogeniclifestyle  #highfat  #ketogeniclife  #teamwork  #weightlifting  #cardio  #girlswholift  #ketolove  #ketofamily 
Another lovely day in ketolandia! 🥓 Bacon, egg and asparagus cooked in bacon fat, and some Gouda for gouda measure #punny #hahahhahaha #ketohumor #keto #ketogenic #lowcarbhighfat #ketoweightloss #xxketo #ketogains #cleaneating #nocrapfood #ketobreakfast
Weight day...
Ive been in a stall for about a little over a week but today Im finally out yay!!!
Almost 4lbs down from last #weighinday
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#ketomom #stayathomemom #sugarfreelife #ketoonabudget #ketogirl #ketoliving #ketoforlife #ketolifestyle #ketojourney #lowcarb #eatfatburnfat #eatfatlosefat #ketolife #keto #ketogenic #ketodiet #keto😏 #lchf #lchfdiet #eatmorefat #lowcarbdiet #lowbarblife #nosugar #ketofam #weightlossjourney #ketostrong
Weight day... Ive been in a stall for about a little over a week but today Im finally out yay!!! Almost 4lbs down from last #weighinday  🔹🔹🔹 #ketomom  #stayathomemom  #sugarfreelife  #ketoonabudget  #ketogirl  #ketoliving  #ketoforlife  #ketolifestyle  #ketojourney  #lowcarb  #eatfatburnfat  #eatfatlosefat  #ketolife  #keto  #ketogenic  #ketodiet  #keto 😏 #lchf  #lchfdiet  #eatmorefat  #lowcarbdiet  #lowbarblife  #nosugar  #ketofam  #weightlossjourney  #ketostrong 
Tunafish on a nest of alfaalfa sprouts. Salad, eggs, cheese, olive oil, vinegar. 🌱👌❤#fitness #diet #keto #ketogenic #lowcarbs #vegetarian #greenfood #proteins #eathealthy #losefat  #weightloss #recipes #healthyrecipes
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3rd grade Thanksgiving feast with this cutie... He's a snuggler... And I'll take it for as long as he's willing❤ #thanksgiving #3rdgrade #boymom #snuggles #deadlifts #muscles #glutes #instapicoftheday #liftheavy #fitmomof5 #girlswhopowerlift #girlswholift #perserverance #workhard #dedication #pnw #picoftheday #keto #lchf #life #workout #goals #ketogenic #goals #ketogenicdiet #femalemuscle #patience
I’m off to bake and prepare for tmo! Happy Thanksgiving keto family! We are Having maple glazed turkey with sage butter, turkey breast (me), brown sugar glazed ham, mashed potatoes & gravy, green beans, hot rolls, deviled eggs, roasted Brussel sprouts & radishes (me), bacon wrapped asparagus (me). You? I’ll not bore you with the desserts lol #blessed #ketogenic #ketolifestyle #healthyeats
I’m off to bake and prepare for tmo! Happy Thanksgiving keto family! We are Having maple glazed turkey with sage butter, turkey breast (me), brown sugar glazed ham, mashed potatoes & gravy, green beans, hot rolls, deviled eggs, roasted Brussel sprouts & radishes (me), bacon wrapped asparagus (me). You? I’ll not bore you with the desserts lol #blessed  #ketogenic  #ketolifestyle  #healthyeats 
Keto breakfast. 1 egg avocado and mozzarella omelette and side of bacon. Sugar free ketchup and Siracusa on top and seasoned with salt and pepper. #keto #ketosis #ketogenic #ketodiet #food #bacon #eggs #ketogenocdiet
Almoço de hoje...
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Ovos fritos/ bisteca/ gema de ovo que catei no meio das carnes que tinha ensopada/alface. 😍😍😍😍😍😍😍😍😍😍 Super satisfeita hj.
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Eu iiiiiiiiiiiiiiiaaa fazer um jejum intermitente de 24hs, iiiiiiiiiiaaaaaaaaaa,,, já tinha tomado banho escovados os dentes, já tava até na cama...
Massssssss.. meu excelentíssimo esposo trouxe uma tábua pra comer em casa... Então.....
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#dietacetogenica #dieta #cetogenica #transformação #cetose #antesedepois #emagrecer #emagrecimento #saudavel #semremédio #saúde #força #vontade #determinação #forte #deuscomigo #projetofitness #projetovivabonita #projetomagra #lowcarb #low #lowcars #lowcarbbrasil #zerocarb #forçadevontade #mudança #foco #semremedios #acreditar#Ketogenic #antesedepois
Almoço de hoje... . Ovos fritos/ bisteca/ gema de ovo que catei no meio das carnes que tinha ensopada/alface. 😍😍😍😍😍😍😍😍😍😍 Super satisfeita hj. . Eu iiiiiiiiiiiiiiiaaa fazer um jejum intermitente de 24hs, iiiiiiiiiiaaaaaaaaaa,,, já tinha tomado banho escovados os dentes, já tava até na cama... Massssssss.. meu excelentíssimo esposo trouxe uma tábua pra comer em casa... Então..... . . #dietacetogenica  #dieta  #cetogenica  #transformação  #cetose  #antesedepois  #emagrecer  #emagrecimento  #saudavel  #semremédio  #saúde  #força  #vontade  #determinação  #forte  #deuscomigo  #projetofitness  #projetovivabonita  #projetomagra  #lowcarb  #low  #lowcars  #lowcarbbrasil  #zerocarb  #forçadevontade  #mudança  #foco  #semremedios  #acreditar #Ketogenic  #antesedepois 
#unboxing
November goodies from @ketokrate, was like 😍😍😍 with that Portland Thai peanut butter, & caramel treat. This is a short clip of the full video going on my blog.

I received this complimentary for review purposes but all sass/opinions are my own.
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.#keto #ketokrate #grainfree #sugarfree #ketogenic #ketogenics #ketogeniclife #lowcarb #lowcarbhighfat #lchf #lowcarbdiet #ketofriendly #lowcarbfriends #lowcarbhighfatdiet #ketogeniclife #eatfatgetthin  #ketofood #ketomeals  #bodybybacon #lowcarbing #banting  #ketogenicfam  #weightloss #weightlosscommunity #weightlossfamily #ketogram #ketosisofficial #highfat #lchfdiet #ambassador
#unboxing  November goodies from @ketokrate, was like 😍😍😍 with that Portland Thai peanut butter, & caramel treat. This is a short clip of the full video going on my blog. I received this complimentary for review purposes but all sass/opinions are my own. . . . . .#keto  #ketokrate  #grainfree  #sugarfree  #ketogenic  #ketogenics  #ketogeniclife  #lowcarb  #lowcarbhighfat  #lchf  #lowcarbdiet  #ketofriendly  #lowcarbfriends  #lowcarbhighfatdiet  #ketogeniclife  #eatfatgetthin  #ketofood  #ketomeals  #bodybybacon  #lowcarbing  #banting  #ketogenicfam  #weightloss  #weightlosscommunity  #weightlossfamily  #ketogram  #ketosisofficial  #highfat  #lchfdiet  #ambassador 
Bacon, egg, cheese and onion wrap 
#keto #ketodiet  #ketogenic
“Just when the caterpillar thought the world was over, it became a butterfly”. You’ve got this!! 💪🏻💪🏻💪🏻🦋 — — —
Hey you! You rock! ♥️ 🥑 🥓 🧀

#ketokats #keto #ketonewbie #kcko #lowcarbhighfat #ketogenic #ketofam #ketoaf #ketodiet #lchf #fatforfuel #healthjourney #letsdothis #losesomelbs #intermittentfasting #ketogenicdiet #weightloss #becomingabetterme #gettingfit #givemethefat #bodybyketo #ketoaf #gettinginshape #ketosis #ketogirl #ketofriends #ketojourney #ketotransformation  #metamorphosis
“Just when the caterpillar thought the world was over, it became a butterfly”. You’ve got this!! 💪🏻💪🏻💪🏻🦋 — — — Hey you! You rock! ♥️ 🥑 🥓 🧀 #ketokats  #keto  #ketonewbie  #kcko  #lowcarbhighfat  #ketogenic  #ketofam  #ketoaf  #ketodiet  #lchf  #fatforfuel  #healthjourney  #letsdothis  #losesomelbs  #intermittentfasting  #ketogenicdiet  #weightloss  #becomingabetterme  #gettingfit  #givemethefat  #bodybyketo  #ketoaf  #gettinginshape  #ketosis  #ketogirl  #ketofriends  #ketojourney  #ketotransformation  #metamorphosis 
Fried salmon in coconut oil, over a bed of shitaki mushrooms , onions and cabbages. #keto #ketodiet #ketogenic #ketobreakfast #ketorecipes #ketoresults #ketoweightloss #ketogeniclifestyle #atkinsinduction #atkins #atkinsdiet #atkinsinduction #lowcarb #lowcarblife #lowcarbdiet #ketoline
Breakfast is eggs, sausage and cheese 😛 simple and delicious. Trying to prepare myself for how crazy it’s going to be at work (I work at a credit union 😩) #breakfast #keto #ketogenic #ketogenicdiet #ketolife
I saw the most amazing sunset last night while dipping in some hot springs outside of Vegas.. the weather was absolutely perfect; the cold hasn't kicked in here in Vegas yet... what hot springs do you like to go to in Vegas??
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#tracylee #tracyguns #tracyleephotos #mstracylee #tracyleephotography #livealifeworthliving #adventuretime #adventureismydrug #adventureislife #hotsprings #skinnydipping #livelifelove #ketogenic #ketoliving #ketolove #ketosis #ketolifestyle
I saw the most amazing sunset last night while dipping in some hot springs outside of Vegas.. the weather was absolutely perfect; the cold hasn't kicked in here in Vegas yet... what hot springs do you like to go to in Vegas?? --- #tracylee  #tracyguns  #tracyleephotos  #mstracylee  #tracyleephotography  #livealifeworthliving  #adventuretime  #adventureismydrug  #adventureislife  #hotsprings  #skinnydipping  #livelifelove  #ketogenic  #ketoliving  #ketolove  #ketosis  #ketolifestyle 
Coffee whipped cream😍 I have to figure out how to make this keto!
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#keto #ketoweightloss #ketoweightlossjourney #ketogenicweightloss #ketogenic #coffee #coffeetime
This is very helpful for those counting macros, to be aware of the macronutrient makeup of specific types of nuts and seeds. .
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#keto #ketodiet #ketolife #ketolifestyle #ketofam #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #highfat #lowcarbhighfat #lchf #weightloss #weightlossjourney #macros #nuts #seeds #healthylifestyle #healthysnack #paleo #vegetarian #glutenfree #sugarfree #helpful #superfood #snack #cleaneating #eatclean
Month 10: Oct 20 - Nov 20 
I’ve had so many Non Scale Victories this month that I don’t care that the scale hasn’t moved 😎
But why didn’t it, if I’ve had success this month? I tried to introduce apples, carrots, and potatoes into my diet to see if my body could deal with natural carbs. The answer is NO! Basically my body hates carbs, no matter the form that they’re in. Okay body I hear you ❤️
I will have insurance starting in December, and I’m going to pursue answer about my thyroid. I’ve gone down this road before but lack of insurance stopped me from going far. My cousin has severe hypothyroidism, and I certainly show some symptoms of it. We shall see! Either way I’m going to pursue answers about my metabolism. 
#weightlossjourney #keto #ketogenic #ketogenicdiet #ketogirl #ketosis #ketodiet #lchf #lowcarbhighfat #lowcarb #lowcarbweightloss
#lowcarbdiet #fat2fit
Month 10: Oct 20 - Nov 20 I’ve had so many Non Scale Victories this month that I don’t care that the scale hasn’t moved 😎 But why didn’t it, if I’ve had success this month? I tried to introduce apples, carrots, and potatoes into my diet to see if my body could deal with natural carbs. The answer is NO! Basically my body hates carbs, no matter the form that they’re in. Okay body I hear you ❤️ I will have insurance starting in December, and I’m going to pursue answer about my thyroid. I’ve gone down this road before but lack of insurance stopped me from going far. My cousin has severe hypothyroidism, and I certainly show some symptoms of it. We shall see! Either way I’m going to pursue answers about my metabolism. #weightlossjourney  #keto  #ketogenic  #ketogenicdiet  #ketogirl  #ketosis  #ketodiet  #lchf  #lowcarbhighfat  #lowcarb  #lowcarbweightloss  #lowcarbdiet  #fat2fit 
Just doing a little oven multitasking over here. Roast rack of lamb and curried cauliflower with green onions and shitaki mushrooms. 455F for 25 to 30 minutes. The trick is to preheat your cast iron pan with the oven. That way you get a nice sear on the lamb😆. Happy cooking.
Just doing a little oven multitasking over here. Roast rack of lamb and curried cauliflower with green onions and shitaki mushrooms. 455F for 25 to 30 minutes. The trick is to preheat your cast iron pan with the oven. That way you get a nice sear on the lamb😆. Happy cooking.
Yasssss! I’m on a #cookiemonster run this week with tons of recipes comin yo way! And I feel like it’s just the perfect timing because of the holidays being here 😍 This definitely doesn’t make me feel like I’m missing out on anything short of a #sweettooth 😋 So here lies some shortbread cookies that I had a decent amount of batter leftover but pressed into the center a #sugarfree #reeses #peanutbutter #chocolate cup into and the slightly darker #cookie is a little bit different but still bangin in yummy goodness 🤤 is a 🥜peanut butter shortbread cookie 🍪 so #delish and all I did was in the recipe (that’s on my blog) was sub out the butter and used peanut butter instead! Taking it a couple notches up and filing then with either some #hersheys sugar-free or a mix of that and some #pilinuts 😃 and it’s a hit! So much that I’m kind of starting a trend now having cookies for #breakfast with some #bulletproofcoffee So yeah... give these cookies a whirl and let yo girl know how it comes about so I can see your take on it 😉 because ya know... it has to be good coming from #yogirlskitchen 😉 not that I’m bragging but ya kno... it’s truth. #ketogenic #ketofam #ketorecipes #ketoweightloss #glutenfree #glutenfreelife #dessert #cookietime #chocolatelovers #sweettreat #iifym #lowcarb #bakingfun
Yasssss! I’m on a #cookiemonster  run this week with tons of recipes comin yo way! And I feel like it’s just the perfect timing because of the holidays being here 😍 This definitely doesn’t make me feel like I’m missing out on anything short of a #sweettooth  😋 So here lies some shortbread cookies that I had a decent amount of batter leftover but pressed into the center a #sugarfree  #reeses  #peanutbutter  #chocolate  cup into and the slightly darker #cookie  is a little bit different but still bangin in yummy goodness 🤤 is a 🥜peanut butter shortbread cookie 🍪 so #delish  and all I did was in the recipe (that’s on my blog) was sub out the butter and used peanut butter instead! Taking it a couple notches up and filing then with either some #hersheys  sugar-free or a mix of that and some #pilinuts  😃 and it’s a hit! So much that I’m kind of starting a trend now having cookies for #breakfast  with some #bulletproofcoffee  So yeah... give these cookies a whirl and let yo girl know how it comes about so I can see your take on it 😉 because ya know... it has to be good coming from #yogirlskitchen  😉 not that I’m bragging but ya kno... it’s truth. #ketogenic  #ketofam  #ketorecipes  #ketoweightloss  #glutenfree  #glutenfreelife  #dessert  #cookietime  #chocolatelovers  #sweettreat  #iifym  #lowcarb  #bakingfun 
First #BlackFriday sale of the week gets you 22% off on this amazing little packet! Get MCT//143 while it lasts!
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So what exactly IS MCT//143?!👇🏼
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🔑Organic virgin coconut oil
🔑Coconut derived medium chain triglycerides (MCT)
🔑Phosphatidylcholine (PC)
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….All of which are LOADED TO THE MAXXXX with health benefits.
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This bad boy is light, smooth, creamy, & tasteless – AKA: It’s an absolutely AMAZING addition to ANY food or drink. For REAL though peeps – you can add it to ANYTHING. 😍💞
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And as always -- NO ARTIFICIAL Colors , Flavors , or  Sweeteners 🍃
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Now ready to get NERDY 🤓up in here?!?!?
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🔬MCT//143 Virgin Coconut Enriched MCT Oil was created by Dr. Mary Newport out of love for her husband. Steve Newport was diagnosed with Alzheimer’s, so Dr. Newport designed this powerful formula to provide ketones for his brain. .
⚗️One of the things we know is that patients with Alzheimer’s and other forms of memory impairment have lower counts of phosphatidylcholine (PC) in their brains. PC is not only a major component of the cellular membrane (aka: what acts as a shield to protect the cell, communicates with other cells, and regulates what goes in and out of the cell), but it also helps transport essential omega-3 fatty acids such as DHA and EPA to the brain, therefore improving functionality and cognition. .
❣️The MCT combo used in this formula is high in Lauric Acid (derived from the heart of the coconut) and helps kill & suppress growth of unhealthy bacteria including those that cause acne, certain viruses, and fungi. The combination of MCTs are converted to ketones by the body, burned as energy, and not stored as fat. The resulting ketones reduce inflammation, can lower blood sugar & insulin levels, and promote continued fat burning.🔥
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When used regularly, MCT//143 is a great addition to your ketones based lifestyle as it will help provide a steady stream of ketones to help you sustain a baseline of ketosis. Combined with our ketones, you’re looking at operating at better levels than ever before.✨
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Drop a 🦄 UNICORN emoji below and I'll DM you details on how to snag yours for 22% OFF! ⬇️⬇️⬇️
First #BlackFriday  sale of the week gets you 22% off on this amazing little packet! Get MCT//143 while it lasts! . So what exactly IS MCT//143?!👇🏼 . 🔑Organic virgin coconut oil 🔑Coconut derived medium chain triglycerides (MCT) 🔑Phosphatidylcholine (PC) . ….All of which are LOADED TO THE MAXXXX with health benefits. . This bad boy is light, smooth, creamy, & tasteless – AKA: It’s an absolutely AMAZING addition to ANY food or drink. For REAL though peeps – you can add it to ANYTHING. 😍💞 . And as always -- NO ARTIFICIAL Colors , Flavors , or Sweeteners 🍃 . Now ready to get NERDY 🤓up in here?!?!? . 🔬MCT//143 Virgin Coconut Enriched MCT Oil was created by Dr. Mary Newport out of love for her husband. Steve Newport was diagnosed with Alzheimer’s, so Dr. Newport designed this powerful formula to provide ketones for his brain. . ⚗️One of the things we know is that patients with Alzheimer’s and other forms of memory impairment have lower counts of phosphatidylcholine (PC) in their brains. PC is not only a major component of the cellular membrane (aka: what acts as a shield to protect the cell, communicates with other cells, and regulates what goes in and out of the cell), but it also helps transport essential omega-3 fatty acids such as DHA and EPA to the brain, therefore improving functionality and cognition. . ❣️The MCT combo used in this formula is high in Lauric Acid (derived from the heart of the coconut) and helps kill & suppress growth of unhealthy bacteria including those that cause acne, certain viruses, and fungi. The combination of MCTs are converted to ketones by the body, burned as energy, and not stored as fat. The resulting ketones reduce inflammation, can lower blood sugar & insulin levels, and promote continued fat burning.🔥 . When used regularly, MCT//143 is a great addition to your ketones based lifestyle as it will help provide a steady stream of ketones to help you sustain a baseline of ketosis. Combined with our ketones, you’re looking at operating at better levels than ever before.✨ . Drop a 🦄 UNICORN emoji below and I'll DM you details on how to snag yours for 22% OFF! ⬇️⬇️⬇️