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Ahhhhh that first gym session in and it feels like I woke up in BEAST MODE 💪🏾😍🔥. Also did you see what the scale did 🤷🏾‍♀️ Another pound went away and my pina colada ketones are on there way 🙌🏾🙌🏾. This feels amazing waking up and slaying the day and the plus side wifey is about to be at her lowest weight since the babies were born 💥🎉✨.
Ahhhhh that first gym session in and it feels like I woke up in BEAST MODE 💪🏾😍🔥. Also did you see what the scale did 🤷🏾‍♀️ Another pound went away and my pina colada ketones are on there way 🙌🏾🙌🏾. This feels amazing waking up and slaying the day and the plus side wifey is about to be at her lowest weight since the babies were born 💥🎉✨.
#facetofacefriday Just a little 8 month difference. I’ve been noticing a lot of changes in my face lately so I thought it would be fun to do a comparison picture 😱 .
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#keto #ketogenicdiet #lowcarb #lchf #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #goals #goaldigger
Asian salad for dinner! #keto #ketodiet #ketogenicdiet #ketosis #lchf #lowcarb #lowcarbdiet
When being healthy and looking and feeling great becomes a delight! 😍#gourmetketo #lovingketolife #ketogenicdiet #ketoseafood #90secondbread #shrimpandscallops #whitewinedillgarlicsauce #carbsnotnecessary
I did it again. I can’t stop with these bagel sandwiches. With 659 calories they are the perfect meal to break my fast and keep me going all the way to my second meal of the day at dinner. 9 net carbs which is fine by me! Once your in keto long enough and especially if you exercise you can stay in ketosis at as many as 60 carbs a day depending on the person. I try to stick to 20-40 net which means I can eat all the veggies I want!
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#keto #ketogenic #ketogenicdiet #type1keto #low carb #lowcarbhighfat #fuelyourbody #fatadapted #fatadaptedathlete #type1diabetic #type1strong #type1lookslikeme #type1dlookslikeme #type1life #type1mom #homemade #breakfast #breakfastforlunch #breakfastislife #intermittentfasting
I did it again. I can’t stop with these bagel sandwiches. With 659 calories they are the perfect meal to break my fast and keep me going all the way to my second meal of the day at dinner. 9 net carbs which is fine by me! Once your in keto long enough and especially if you exercise you can stay in ketosis at as many as 60 carbs a day depending on the person. I try to stick to 20-40 net which means I can eat all the veggies I want! . . . #keto  #ketogenic  #ketogenicdiet  #type1keto  #low  carb #lowcarbhighfat  #fuelyourbody  #fatadapted  #fatadaptedathlete  #type1diabetic  #type1strong  #type1lookslikeme  #type1dlookslikeme  #type1life  #type1mom  #homemade  #breakfast  #breakfastforlunch  #breakfastislife  #intermittentfasting 
Happiness is getting a paycheck on Friday 😁💵
Sadness is spending said paycheck on Keto friendly foods ☹️💸
At least it’s worth it 😅
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#keto #ketodiet #iifym #fatloss #ketofoods #omad #fitness #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #health #exercise #macros #ketosnacks
Salad with spinach, avocado, egg, bacon, mozzarella, and salami! Dressing was olive oil and salt. Perfect salad with healthy fats 😍🥗🥑
Salad with spinach, avocado, egg, bacon, mozzarella, and salami! Dressing was olive oil and salt. Perfect salad with healthy fats 😍🥗🥑
So many thing happening!!! I just had to create this little nuggets with my logo 💕
So many thing happening!!! I just had to create this little nuggets with my logo 💕
Starting my 1st 48 hour fast! Yikes! #intermittentfasting #fasting #keto #ketogenicdiet #ketofamily
SDS to my teacher keto friends! (So sorry if I missed you! Also if you know any other keto teachers please tag them below so I can follow them!)
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 #Intermittentfasting #ketosis #ketogenic #keto #ketoaf #ketosnack #ketofood #ketomeal #ketodiet #ketolife #ketogenicdiet #highfatlowcarb #hflc #atkins #fatisfied #ketoweightloss
I SUCK at getting pictures of my food but this was SO GOOD. Everyone else had pizza and didn’t want any toppings. 🤷🏻‍♀️ #keto #ketogenicdiet #lchf #lowcarb
I SUCK at getting pictures of my food but this was SO GOOD. Everyone else had pizza and didn’t want any toppings. 🤷🏻‍♀️ #keto  #ketogenicdiet  #lchf  #lowcarb 
MY 2 CENTS | Where should you place you shins on the leg extension?
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Everyone's a little different, but we do have rules of thumb in fitness.
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The placement of our shins have everything to do with getting a sick pump vs. "moving our legs"
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Glad I had on my hi-top @vans on today because it'll give you guys a great visual.
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If you "had on" hi-tops, it'll be the "Sweet Spot" of your shins right where the "hi-top" ankle Ends.
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Hope that helps!
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Day 5/84 #250kchallenge2018 
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#teamfatboyshrink #fatboyshrinkapparel #painishappiness  #thoughtoftheday #diet #lowcarb #lowcarbhighfat #weightloss #weightlossjourney # #fitnessmotivation  #fbslift #legpress #legday #legdayworkout #legextensions
MY 2 CENTS | Where should you place you shins on the leg extension? # Everyone's a little different, but we do have rules of thumb in fitness. # The placement of our shins have everything to do with getting a sick pump vs. "moving our legs" # Glad I had on my hi-top @vans on today because it'll give you guys a great visual. # If you "had on" hi-tops, it'll be the "Sweet Spot" of your shins right where the "hi-top" ankle Ends. # Hope that helps! # Day 5/84 #250kchallenge2018  # #teamfatboyshrink  #fatboyshrinkapparel  #painishappiness  #thoughtoftheday  #diet  #lowcarb  #lowcarbhighfat  #weightloss  #weightlossjourney  # #fitnessmotivation  #fbslift  #legpress  #legday  #legdayworkout  #legextensions 
Saturday Keto Breakfast.
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Scrambled eggs with butter, spinach, cheese, almond milk and bacon
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#ketobreakfast #ketodiet #ketogenic #ketogenicdiet #weightloss #weightlossjourney
#Repost @getfitholyshit (@get_repost)
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This pasta was LIFE ALTERING... As a (former) carb addict I love loading up a giant bowl of pasta and suffocating it with parmesan cheese. @nupasta konjac noodles are amazing!!!! Paired with a florentine spinach and cheese meat sauce this entire bowl clocked in at 3.4g net carbs 😮.
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#nupasta #pasta #spaghetti #konjac #konjacnoodles #noodles #meatsauce #parmesan #food #foodie #keto #ketogenicdiet #ketogirl #ketofood #lowcarb #lowcarbhighfat #lchf #diet #weightloss #ketocanada
#Repost  @getfitholyshit (@get_repost) ・・・ This pasta was LIFE ALTERING... As a (former) carb addict I love loading up a giant bowl of pasta and suffocating it with parmesan cheese. @nupasta konjac noodles are amazing!!!! Paired with a florentine spinach and cheese meat sauce this entire bowl clocked in at 3.4g net carbs 😮. . . #nupasta  #pasta  #spaghetti  #konjac  #konjacnoodles  #noodles  #meatsauce  #parmesan  #food  #foodie  #keto  #ketogenicdiet  #ketogirl  #ketofood  #lowcarb  #lowcarbhighfat  #lchf  #diet  #weightloss  #ketocanada 
#TGIF Fruity Tuna Salad for dinner tonight. Call us now! Heathy and Tasty meals delivered to your doorstep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀💚Eat Clean, Live Lean!💚
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#TGIF  Fruity Tuna Salad for dinner tonight. Call us now! Heathy and Tasty meals delivered to your doorstep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀💚Eat Clean, Live Lean!💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀📱 305.964.8179 📱 ⠀⠀⠀⠀⠀⠀⠀⠀🏡 www.cleanmealsmiami.com 🏡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🚗 Daily Delivery 🚗
My husband made a Keto dinner tonight. 
USDA Prime Filet Mignon
Salt
Pepper
Butter
My husband made a Keto dinner tonight. USDA Prime Filet Mignon Salt Pepper Butter
Because I want to stick to the challenge. Because I want to finish it. Because I want to prove myself I can. And well if I lose weight and start to eat healtier and start with exercise....that is just a bonus. :-) #250kchallenge2018 #250kchallenge #bodybuilding #bodybuilding.com #optimumnutrition #weeklychallenge #loseweigh #exercise #mymotivation #motivation #why #myreasons #start #firstweek #startishard #ketodiet #ketogenicdiet #ketogenicweightloss #ketogenicliving #ketoflu #dontcarewhatpeoplethink
Because I want to stick to the challenge. Because I want to finish it. Because I want to prove myself I can. And well if I lose weight and start to eat healtier and start with exercise....that is just a bonus. :-) #250kchallenge2018  #250kchallenge  #bodybuilding  #bodybuilding .com #optimumnutrition  #weeklychallenge  #loseweigh  #exercise  #mymotivation  #motivation  #why  #myreasons  #start  #firstweek  #startishard  #ketodiet  #ketogenicdiet  #ketogenicweightloss  #ketogenicliving  #ketoflu  #dontcarewhatpeoplethink 
Some nonscale victory achieved today! Yay! #ketophilippines #ketoph #keto #ketogenicphilippines #ketogenic #ketogenicdiet #ketosis
Office lunch today with a combo of chicken and ham salad lettuce wraps. Supposedly Hawaii hasn't been affected with the romaine lettuce thing. 🤞 #lettucewraps #chickensalad #hamsalad #eatfatlosefat #lunchisserved #ketodiet #keto #ketolifestyle #ketogenicdiet #weightlossjourney #ketocommunity #lchf #mayo #lowcarbmeal
Succulent Ribeye | grass-fed butter | thyme | rosemary | mayo marinade | crispy brocollini | The most flavorful Ribeye I’ve ever cooked. Seared in cast-iron finished in oven.
Succulent Ribeye | grass-fed butter | thyme | rosemary | mayo marinade | crispy brocollini | The most flavorful Ribeye I’ve ever cooked. Seared in cast-iron finished in oven.
Dinner time!  I wish they wouldn't have sliced it for me. 48 oz tomahawk and scallops. Oh and some green stuff too lol
#allmeateverything #lchf #lchfmyway #keto #ketogenicdiet #meativore #carnivore
One of my favs just cut up string cheese into chunks about an inch long plop some pepperoni on it and baked at 400 for 12 mins #ketogenicfood #keto #ketodiet #ketogenicdiet #ketogenicliving #ketosnacks #lchf #ketosdelicious #nomnom #iloveketo #ketolovesme  #ketofoodaffair #ketoislife #ketoislifestyle  #ketoisdelish #ketoislifechanging
Made ‘3 ingredient’ peanut butter cookies for the kids.... and me 🤓. Well it’d be rude of me not to participate 😅. ....
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#keto #ketodiet #ketosis #ketogenicdiet #ketomom #simpleketo #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarbdiet #paleo #paleomom #ketoish #ketoiseasy #Atkins #intermittentfasting #butterisbetter #butter #yummy #nomnom #nomnompaleo #foodporn #foodstagram #3ingredientcookies #cookies #peanutbutter #peanutbuttercookies #ketodessert #ketofam
Made ‘3 ingredient’ peanut butter cookies for the kids.... and me 🤓. Well it’d be rude of me not to participate 😅. .... .... .... #keto  #ketodiet  #ketosis  #ketogenicdiet  #ketomom  #simpleketo  #lchf  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #lowcarbdiet  #paleo  #paleomom  #ketoish  #ketoiseasy  #Atkins  #intermittentfasting  #butterisbetter  #butter  #yummy  #nomnom  #nomnompaleo  #foodporn  #foodstagram  #3ingredientcookies  #cookies  #peanutbutter  #peanutbuttercookies  #ketodessert  #ketofam 
Costco keto haul - my family loves this bacon, and the cage-free eggs are a steal. Pic 2 is my special unicorn find today - decaf espresso!!! Our target Starbucks had bags of beans, and they were 30% off with cartwheel! I had them grind the beans for me. So stoked to have this!!
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#ketogroceries #ketohaul #ketocostco #decafespresso #caffeinefree #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketogeniclifestyle #xxketo #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarblifestyle #eatfatlosefat
Costco keto haul - my family loves this bacon, and the cage-free eggs are a steal. Pic 2 is my special unicorn find today - decaf espresso!!! Our target Starbucks had bags of beans, and they were 30% off with cartwheel! I had them grind the beans for me. So stoked to have this!! . . . #ketogroceries  #ketohaul  #ketocostco  #decafespresso  #caffeinefree  #keto  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #xxketo  #lchf  #lchfdiet  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #eatfatlosefat 
Repas du soir :

2 tranches de poitrines fumées, radis noir, , concombres avec une touche de gingembre, sauce samouraï avec un morceau d'ortolan à la truffe.
Dessert : crème entière arôme vanille et cannelle

Total kcal : 840
Total journée : 1740 kcal
avec 83% lipides 16% protéines 1% glucides

#eggfast #ceto #keto #diet #ketodiet #ketogenic #ketogenicdiet #lchf #lowcarb#egg #regimeuse #fitgirl #modecetogene #cetogene #seche #nutrition #coach #metabolisme #macro #vitamines #lipides #gras #immunity #pertedekilos #weightloss #focus #goal #fitgoal #goalmotivation
Repas du soir : 2 tranches de poitrines fumées, radis noir, , concombres avec une touche de gingembre, sauce samouraï avec un morceau d'ortolan à la truffe. Dessert : crème entière arôme vanille et cannelle Total kcal : 840 Total journée : 1740 kcal avec 83% lipides 16% protéines 1% glucides #eggfast  #ceto  #keto  #diet  #ketodiet  #ketogenic  #ketogenicdiet  #lchf  #lowcarb #egg  #regimeuse  #fitgirl  #modecetogene  #cetogene  #seche  #nutrition  #coach  #metabolisme  #macro  #vitamines  #lipides  #gras  #immunity  #pertedekilos  #weightloss  #focus  #goal  #fitgoal  #goalmotivation 
(1) Bianco sausage stuffed baby bella mushrooms (2 cups)...8.2g Net Carbs, 13.4g Protein, 30.4g Fat 🙌🏽😋 #keto #ketogenicdiet #ketodiet #ketorecipes #fatfueled #ketogeniclifestyle #nocarbs #healthylifestyle #healthyfood...sautéed in coconut oil with a little Himalayan salt, pepper, and ginger and boom 💥
#latergram Sorry for my absence today - it was an insanely busy day at school.  Here's my #fasting, some of my food, and the day's final macros. 👍🏻😃😋🙌🏻 •
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• #hflc #ketogeniclife #ketogenicdiet #weightlossjourney #extremeweightloss #diet #ketofam #lowcarblifestyle #lowcarblife #60percentlessofme #keto #lchf #ketodiet #losingweight #weightloss #fat2fit #ketogenic #ketoresults #ketosis #ketoadapted #lowcarbdiet #ketolife #lowcarbhighfat #lowcarb #fattofit #ketofood #getfit #intermittentfasting
#latergram  Sorry for my absence today - it was an insanely busy day at school. Here's my #fasting , some of my food, and the day's final macros. 👍🏻😃😋🙌🏻 • • • • • • #hflc  #ketogeniclife  #ketogenicdiet  #weightlossjourney  #extremeweightloss  #diet  #ketofam  #lowcarblifestyle  #lowcarblife  #60percentlessofme  #keto  #lchf  #ketodiet  #losingweight  #weightloss  #fat2fit  #ketogenic  #ketoresults  #ketosis  #ketoadapted  #lowcarbdiet  #ketolife  #lowcarbhighfat  #lowcarb  #fattofit  #ketofood  #getfit  #intermittentfasting 
I did not have my #ketocoffee when I got up and now I am so exhausted

#keto #ketogenicdiet #ketorecipes #ketofood #diet #lchf #diet #fitness #fitnessmotivation #weightloss #ketogenicliving #ketocommunity
You've no idea  how excited I am to eat this on Sunday. It smells so good, its vegan, its spicy ,its awesome!!! If you want the recipe hmu maybe ill make a full video of it on my youtube, i made it while broadcastingon younow

TAGS #vegan #poblano #redbellpepper #tofu #glutenfree #ketogenicdiet #romatomatoes #younow #broadcast #tomatillos #jalapenos #delicious #alternative #foodblogger #makeupblogger #youtuber
Wow so tasty! Fat Head Pizza. I defiantly ate half of this myself 🤤🍕#fatheadpizza #keto #ketorecipes #ketogenicdiet #ketogenicfood
Friday night staying home,  making #fatheaddough bagels with #traderjoeseverythingbutthebagelseasoning and #baconbrusselsprouts for my dinner.  Sooooooo good

#keto #ketogenic #ketodiet #ketogenicdiet #lowcarbhighfat
last nights coxonut cookies..noo egg...grain free!! #ketocookies #ketogenicdiet
Homemade pickled daikon radish & carrots. 🥕 gonna let these set for 3 days. Then nom nom nommmmm #daikonradish #carrots #water #vinegar #salt just a touch of #sugar #keto #ketodiet #ketogenicdiet #ketobreakfast #ketotransformation #ketosis #ketoweightloss #ketogoals #ketoideas #ketobabe #ketoforlife #ketojourney #diet #lowcarb #mama #fattofit #weightloss #weightlossjourney
Want a quick sauce / dip that could literally be eaten with anything?! Throw together two ripe avocados, 1/4 cup sour cream, a little lime juice and as much siracha you like ( I used alot and then some 😁) . 🥑🥑
Want a quick sauce / dip that could literally be eaten with anything?! Throw together two ripe avocados, 1/4 cup sour cream, a little lime juice and as much siracha you like ( I used alot and then some 😁) . 🥑🥑
Always nice when the nursing home makes you a plate with keto friendly foods! Crab salad, 2 roast beef roll ups, a pickle, 2 deviled eggs & some tomato. My patient loves when I eat with her, so this was awesome. 😍🙌🏻 #ketofriendly #work #dinner #eatingonthejob #homehealthnurse #makeitwork #whatiate #keto #ketolifestyle #ketogenic #ketosis #lchf #lowcarb #highfat #lowcarblife  #ketodiet #ketogenicdiet #ketogeniclifestyle #ketolife  #weightlossjourney
Always nice when the nursing home makes you a plate with keto friendly foods! Crab salad, 2 roast beef roll ups, a pickle, 2 deviled eggs & some tomato. My patient loves when I eat with her, so this was awesome. 😍🙌🏻 #ketofriendly  #work  #dinner  #eatingonthejob  #homehealthnurse  #makeitwork  #whatiate  #keto  #ketolifestyle  #ketogenic  #ketosis  #lchf  #lowcarb  #highfat  #lowcarblife  #ketodiet  #ketogenicdiet  #ketogeniclifestyle  #ketolife  #weightlossjourney 
I am a newbie looking for some advice. I want to make sure that keto is something I can stick to you in the long term. I love the benefits I have noticed after only a few weeks, and I am really happy with the food options. I want to make sure that this is a lifestyle I can maintain, and it is not just for short-term gains. ----------------------- -----------------------
For those of you that have had success with keto long term, what is your philosophy on cheating? Will it totally mess me up to have one meal a week where I eat carbs and have some treats that are not considered keto friendly? I am not talking about going crazy and totally stuffing my face with everything sugarfield and loaded with carbs. Just thinking about some of those treats that I miss while being on keto. -----------------------
#ketogenicdiet #ketodiet #pcos #ttc #ketottc #ketofam
I am a newbie looking for some advice. I want to make sure that keto is something I can stick to you in the long term. I love the benefits I have noticed after only a few weeks, and I am really happy with the food options. I want to make sure that this is a lifestyle I can maintain, and it is not just for short-term gains. ----------------------- ----------------------- For those of you that have had success with keto long term, what is your philosophy on cheating? Will it totally mess me up to have one meal a week where I eat carbs and have some treats that are not considered keto friendly? I am not talking about going crazy and totally stuffing my face with everything sugarfield and loaded with carbs. Just thinking about some of those treats that I miss while being on keto. ----------------------- #ketogenicdiet  #ketodiet  #pcos  #ttc  #ketottc  #ketofam 
Anyone else have their littles try to take your Kirkland cookie? Back off man I’m starving! 🍪🤪 @ketoincanada #ketofam #keto #ketodiet #ketogenicdiet  #ketogeniclifestyle #lchf #foodthief #ketosnack #momlife #lifewithboys
Back in our hunter gatherer days we only ate fruit when it was in season (summer) and we ate it so we could fatten up to get through the winter!  Read on if you want to know more: Fructose has no immediate effect on our insulin and blood sugar levels. 
HOWEVER, our liver never evolved to handle the level of fructose we consume in this day & age. And fruit has been bred for generations to increase it’s fructose content. 
Our liver responds to this level of fructose by turning much of it into fat and shipping to our fat tissue. 
The glucose with the fructose raises blood sugar levels and stimulates insulin secretion and gets the fat cells in the mood to store whatever calories come their way included the fat generated in the liver from the fructose. 
The more we eat these sugars the more our body adapts by turning them into fat.
Back in our hunter gatherer days we only ate fruit when it was in season (summer) and we ate it so we could fatten up to get through the winter! Read on if you want to know more: Fructose has no immediate effect on our insulin and blood sugar levels. HOWEVER, our liver never evolved to handle the level of fructose we consume in this day & age. And fruit has been bred for generations to increase it’s fructose content. Our liver responds to this level of fructose by turning much of it into fat and shipping to our fat tissue. The glucose with the fructose raises blood sugar levels and stimulates insulin secretion and gets the fat cells in the mood to store whatever calories come their way included the fat generated in the liver from the fructose. The more we eat these sugars the more our body adapts by turning them into fat.
Lunch was sooooo good! I love when I can cook for myself and know exactly what's going on my plate! Practicing my avo-rose 😂 don't judge it's my first attempt!
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#ketoaf #keto #ketogenic #ketosis #ketoworld #ketocommunity #ketomom #lchf #lowcarblife #lunch #nomnom #fatadapted #ketodiet #ketogenicdiet #ketogenicliving #ketoliving #watchmeshrink #eatingfat #eatfatlosefat #eatfatloseweight #delicious #weightlossjourney #ketojourney #fattofit #obesetobeast #avorose #avo #avocado #avo
Lunch was sooooo good! I love when I can cook for myself and know exactly what's going on my plate! Practicing my avo-rose 😂 don't judge it's my first attempt! . . . . #ketoaf  #keto  #ketogenic  #ketosis  #ketoworld  #ketocommunity  #ketomom  #lchf  #lowcarblife  #lunch  #nomnom  #fatadapted  #ketodiet  #ketogenicdiet  #ketogenicliving  #ketoliving  #watchmeshrink  #eatingfat  #eatfatlosefat  #eatfatloseweight  #delicious  #weightlossjourney  #ketojourney  #fattofit  #obesetobeast  #avorose  #avo  #avocado  #avo 
Loving having a ‘new’ wardrobe for my ‘new’ body! It’s a mixture of clothes that have been too tight for a long time and some newbies thrown in! 😍
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#ketogenicdiet #keto #ketosis #ketodiet #ketogenic #ketorecipes #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #ketogenicfood #ketostrong #ketostyle #glutenfree #sugarfree #nosugar #lchf #ketostyle #ketolove #eatfatlosefat  #eatfat #netcarbs #weightlossjourney #weightlosssupport #healthyeating #cleaneating #fatforfuel #transformation #weightlossjourney #weightlosstransformation #weightlifting
Loving having a ‘new’ wardrobe for my ‘new’ body! It’s a mixture of clothes that have been too tight for a long time and some newbies thrown in! 😍 . . . #ketogenicdiet  #keto  #ketosis  #ketodiet  #ketogenic  #ketorecipes  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbhighfat  #ketogenicfood  #ketostrong  #ketostyle  #glutenfree  #sugarfree  #nosugar  #lchf  #ketostyle  #ketolove  #eatfatlosefat  #eatfat  #netcarbs  #weightlossjourney  #weightlosssupport  #healthyeating  #cleaneating  #fatforfuel  #transformation  #weightlossjourney  #weightlosstransformation  #weightlifting 
If you can't find a low carb pizza sauce you can do what we do!  Mix up half a cup of diced tomatoes with 2Tbsp butter. Add 1Tbsp shaker parm, with garlic salt and oregano to taste.  Mash it all up with a potato masher over med heat.  Easy and delicious! (Makes enough for 4 tortilla pizzas)
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#keto #ketocasserole #ketosis #ketodiet  #lchf #lowcarbrecipe #lowcarb #highfat #highfatlowcarb #lowcarbhighfat #ketolife #ketopizza #lowcarbmeal #lowcarbpizza #lowcarbrecipe #ketogenicdiet #ketogenic
If you can't find a low carb pizza sauce you can do what we do! Mix up half a cup of diced tomatoes with 2Tbsp butter. Add 1Tbsp shaker parm, with garlic salt and oregano to taste. Mash it all up with a potato masher over med heat. Easy and delicious! (Makes enough for 4 tortilla pizzas) . . . #keto  #ketocasserole  #ketosis  #ketodiet  #lchf  #lowcarbrecipe  #lowcarb  #highfat  #highfatlowcarb  #lowcarbhighfat  #ketolife  #ketopizza  #lowcarbmeal  #lowcarbpizza  #lowcarbrecipe  #ketogenicdiet  #ketogenic 
It’s Friday! 🎉 Tonight that means date night and dinner out for us, but dang it I’m hungry now. So this was the perfect, quick pick-me-up. I just made one of my microwave cheese tostadas with some sharp cheddar, and topped it with mashed avocado, lime, and Kosher salt. So good. 😋🥑Happy Friday! #lowcarb #lowcarbdiet #keto #ketogenicdiet #lchf #atkins #nuch
It’s Friday! 🎉 Tonight that means date night and dinner out for us, but dang it I’m hungry now. So this was the perfect, quick pick-me-up. I just made one of my microwave cheese tostadas with some sharp cheddar, and topped it with mashed avocado, lime, and Kosher salt. So good. 😋🥑Happy Friday! #lowcarb  #lowcarbdiet  #keto  #ketogenicdiet  #lchf  #atkins  #nuch 
Had training all day and was mot prepared. So I'm having leftovers right now. Still delish. Going out to an Italian restaurant for dinner so let's see what kind of keto food I can get there...any suggestions? Besides a salad? Lol
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#keto #ketowoe #keto #ketolife #lchf #weightloss #weightlossjourney #keto365 #ketogenic #ketosis #lchf #lowcarbhighfat #lowcarb #ketocommunity #ketoforlife #eatfatlosefat #ketoaf #ketogenicdiet #ketooptions
So the presentation was not the best this time around! But it was still good and I finally got my bacon for my burger! #chilis #chilisbarandgrill #chilisbaconburger #noroll #ketogenicdiet #keto #ketodiet #ketodinner #ketokicksass #ketogirl #ketogenicfood #ketoliving
Keto Kalm Chocolate Tea available now while supplies last, link in bio for sales. #keto #ketodiet #ketogenicdiet #ketogenic #ketoresults #ketoweightloss #ketogenicliving #ketogeniclifestyle #ketoos #max#pruvit #justpruvit #ketones
Every once in a while you come across someone who blows your mind in what they have accomplished in their life and my friend @health_inthecity is a truley amazing person.  I don't need to tell you what she is all about you can find out for yourself however you need to go follow her! . #keto #ketogenic #ketogenicdiet #ketodiet #ketogenic #ketoweightloss #fats #weightlosstransformation #ketotransformation #pushyourself #progress #fitnessmotivation #fitness #fit #fitfam #fitspo #fasting #gym #gymmotivation #getfitgetketo #transformation #ketofam #followforfollow #bodybuilding #change #fasting #followme #weightlossjourney #fatloss #fitnessjourney #obesity
Every once in a while you come across someone who blows your mind in what they have accomplished in their life and my friend @health_inthecity is a truley amazing person. I don't need to tell you what she is all about you can find out for yourself however you need to go follow her! . #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketogenic  #ketoweightloss  #fats  #weightlosstransformation  #ketotransformation  #pushyourself  #progress  #fitnessmotivation  #fitness  #fit  #fitfam  #fitspo  #fasting  #gym  #gymmotivation  #getfitgetketo  #transformation  #ketofam  #followforfollow  #bodybuilding  #change  #fasting  #followme  #weightlossjourney  #fatloss  #fitnessjourney  #obesity 
#preworkout and #postworkout drinks. #bulletproofcoffee and a protein filled fat smoothie (coconut cream, half an 🥑, MCT oil, greens powder, protein powder, #bcaas and ice)
Lunch —
• Diet Cherry Coke
• Bacon Ranch Tuna
• Pickles
• Cheddar Cheese
• Sriracha Almonds
Total: 6g Carbs 530 Calories
Broke my fast earlier with this... pretty basic. I mixed it all up & viola! Keeping ‘snack’ type foods stocked up make it easier to stay on track.
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#lunch #latepost #losingweight #weightlossdiary #weightlossmeals #weightlossjourney #snack #pcos #lowcarb #lowcarbdiet #lowcarbstyle #keto #ketosis #ketogenic #ketogirl #ketogenicdiet #happyfriday
Lunch — • Diet Cherry Coke • Bacon Ranch Tuna • Pickles • Cheddar Cheese • Sriracha Almonds Total: 6g Carbs 530 Calories Broke my fast earlier with this... pretty basic. I mixed it all up & viola! Keeping ‘snack’ type foods stocked up make it easier to stay on track. — #lunch  #latepost  #losingweight  #weightlossdiary  #weightlossmeals  #weightlossjourney  #snack  #pcos  #lowcarb  #lowcarbdiet  #lowcarbstyle  #keto  #ketosis  #ketogenic  #ketogirl  #ketogenicdiet  #happyfriday 
Also had this beauty! One of the fathead everything bagels with a slice of thick cut bacon and half a slice of havarti cheese! Oh gosh, this way of living is sooooo hard! 🙄😂🙈 #keto #ketodiet #ketofam #ketolove #ketosisterhood #ketoisneato #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclifestyle #lchf #lowcarb #highfat #fatfueled #eatfatlosefat #intermittentfasting #omad
🍳🍳 add more Fiber/ Protein/ Good fats / complex Carbs
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#plantbased #lowcarb #eatclean #eggs #ketogenicdiet #foco #miami #vegetarian #workout #protein
Spaghetti meat sauce on shiratake noodles. Recipe is on the previous post.

#ketostrong 
#ketogenicdiet 
#keto 
#thrivelife 
Link on the bio for Thrive Life products
These are sooo good oh my god. #keto #ketodiet #ketogenicdiet #ketosis #ketoconnect #2netcarbs
First meal of the day (at 2:30 pm lol). 3 egg scramble w/ sausage, bacon, & cheese. 2 pieces of bacon on the side and a cup of coffee. -
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#keto #ketodiet #ketogenic #ketogenics #ketogenicdiet #ketobreakfast #ketobrunch #eggs #bacon #breakfast #fit #health #healthy #healthylife #healthylifestyle #weightloss #weightlossdiary #weightlossjourney #weightlosschallenge #train #motivation
Day 2 of strength training done and dusted. Bring on day 3??
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Once again I had to wake up at 430am just to get a tiny 18 mins strength training done but it was very effective (video is sped up). I used a YouTube workout by Jessica Smith tv. I also upgraded to 3kg dumbbells. .
Ibuprofen looks cute right now
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Will I do it again tomorrow or just stick to my walking? 🙄🙄🙄🙄.
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Watch this space to find out.
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We all have different goals. If yours is weight loss, then you are in the right place. .
 For an effective meal plan combined with minimal exercise chat with dropstonez today (link in bio)
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Meal plan ✓
Support group✓
Recipes✓
Motivation✓
Individual help✓
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#dropstonez#wellness#fitfam#paleo#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria
Day 2 of strength training done and dusted. Bring on day 3?? . Once again I had to wake up at 430am just to get a tiny 18 mins strength training done but it was very effective (video is sped up). I used a YouTube workout by Jessica Smith tv. I also upgraded to 3kg dumbbells. . Ibuprofen looks cute right now . Will I do it again tomorrow or just stick to my walking? 🙄🙄🙄🙄. . Watch this space to find out. . We all have different goals. If yours is weight loss, then you are in the right place. . For an effective meal plan combined with minimal exercise chat with dropstonez today (link in bio) . Meal plan ✓ Support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . . #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria 
Protein and/or keto cookies that is 😉 or not 🤷🏻‍♀️ whatever floats your boat. #cookiemonster Bonus of husband working at a supplement store - free shirts and stuff. 🎉 #questnutrition
Protein and/or keto cookies that is 😉 or not 🤷🏻‍♀️ whatever floats your boat. #cookiemonster  Bonus of husband working at a supplement store - free shirts and stuff. 🎉 #questnutrition 
@questnutrition came with it ! Their protein cookes 🔥😳 reminds me of chewy @chipsahoy only 4 net carbs per cookie 😎
@questnutrition came with it ! Their protein cookes 🔥😳 reminds me of chewy @chipsahoy only 4 net carbs per cookie 😎
| wings for lunch! | .
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And some left over for dinner!
| wings for lunch! | . . And some left over for dinner!
Lunch. Spinach dip.  Zucchini chips.  Pepperoni. Pork rinds.  #ketogenicdiet 
#keto #ketoon #ketoforlife #ketodiet 
#ketofood #ketofam #lowcarbhighfat #lowcarb 
#lchf #lchfdiet #weightloss
#weightlossgoals #fitmom 
#fitfam #fitspo #Type2Diabetes #Type2 #t2 #diabetestype
“The Thickest Chocolate Shake Ever” from @mariaemmerich Keto Restaurant Favorites cookbook. I used the coconut cream and cashew milk. It’s soooooo good and creamy! #keto #ketosis #ketogenicdiet #ketones #keto_mom_friends #lowcarb #mariaemmerich
Kleiner #Zwischenstand nach knapp 7 Monaten #Training und ordentlicher #Ernährung. #BMI ist mir egal, genau wie das #Gewicht. Aber #stolz bin ich auf meinen erreichten #Körperfettanteil und dass ich mein metabolisches Alter senken konnte. Leider hab ich ein wenig an #Muskelmasse verloren, auch weil ich die letzten vier Wochen wegen Krankheit nicht trainieren konnte. Jetzt bin ich wieder fit und im Februar beginne ich mit der anabolen Diät, die letzten Prozentpunkte schaff ich auch noch 💪🏻 das nächste #Ziel sind 12%. Daumen drücken bitte 😊 #progress #training #weightloss #transformation #eatclean #trainhard #anabolediät #ketogenicweightloss #ketogenicdiet #ketogeniclifestyle #metabolicage #cherryfitnesspremium #zweibrücken
Kleiner #Zwischenstand  nach knapp 7 Monaten #Training  und ordentlicher #Ernährung . #BMI  ist mir egal, genau wie das #Gewicht . Aber #stolz  bin ich auf meinen erreichten #Körperfettanteil  und dass ich mein metabolisches Alter senken konnte. Leider hab ich ein wenig an #Muskelmasse  verloren, auch weil ich die letzten vier Wochen wegen Krankheit nicht trainieren konnte. Jetzt bin ich wieder fit und im Februar beginne ich mit der anabolen Diät, die letzten Prozentpunkte schaff ich auch noch 💪🏻 das nächste #Ziel  sind 12%. Daumen drücken bitte 😊 #progress  #training  #weightloss  #transformation  #eatclean  #trainhard  #anabolediät  #ketogenicweightloss  #ketogenicdiet  #ketogeniclifestyle  #metabolicage  #cherryfitnesspremium  #zweibrücken