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Happy Sunday folks. .
I am off to recharge for the week ahead. What about you??😏😏
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#dropstonez#happysunday#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria
2yumurtalı tereyağlı omlet, 10-15zeytin, salata, ceviz, fındık ve tahinli muz 😍 sağlıklı beslenmek, sağlıklı doymak bu kadar basit😋 
#diyet#diyetteyiz#ketogenic#ketogenicdiet#ketodiet#karatay#karataydiyeti#karataybeslenmesi#recipe#diet#dieta#diyethesaplaritakiplesiyor#healthy#healthyeatig#ketojenikdiyet#healthyfood#food#foodporn#ketosis#healthyfood#motivation#canankaratay#nosugar#fit#kiloverme#fitnessmotivation#fitness#keto
2yumurtalı tereyağlı omlet, 10-15zeytin, salata, ceviz, fındık ve tahinli muz 😍 sağlıklı beslenmek, sağlıklı doymak bu kadar basit😋 #diyet #diyetteyiz #ketogenic #ketogenicdiet #ketodiet #karatay #karataydiyeti #karataybeslenmesi #recipe #diet #dieta #diyethesaplaritakiplesiyor #healthy #healthyeatig #ketojenikdiyet #healthyfood #food #foodporn #ketosis #healthyfood #motivation #canankaratay #nosugar #fit #kiloverme #fitnessmotivation #fitness #keto 
#ketobrownies 
#صبح_بخیر 
روز تعطیل با #کتوبراونی
یکی از کیک های مورد علاقه ی من که نوع کتویی اون فقط با ۵ ماده اولیه تهیه میشه! 
شکلات تلخ ۱۰۰ گرم
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کره ۱۰۰ گرم
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تخم مرغ ۳ عدد
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استویا یک قاشق غذا خوری( اختیاری) .
وانیل یک چهارم قاشق چایخوری
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فر رو روی ۱۷۵ درجه روشن کنید تا گرم بشه. شکلات ها رو خرد کنید و با کره داخل یک کاسه در مایکروویو به مدت یک دقیقه گرم کنید تا کاملا ذوب بشن، شکلات و کره رو حسابی با  قاشق مخلوط کنید، سه عدد تخم مرغ و وانیل و استویا رو اضافه کنید.و با همزن برقی کااااامل بهم بزنید می بینید که مایه کیک کمی سفت و قوام دار میشه. داخل یک قالب متناسب با حجم مایه کاغذ روغنی بندازید و مایه رو داخل قالب بریزید. با کاردک کمی صاف کنید تا قطر قسمت های مختلف یکسان باشه. قالب رو به مدت سی دقیقه داخل فر بگذارید. بعد از سی دقیقه با خلال دندون چک کنید اگه از مایه کیک به خلال دندون نچسبید کیک آماده ست. از فر بیرون بیارید و بگذارید کااااملا سرد بشه بعد برش بزنید. 
پ ن: برای تهیه #کتولاته به پست قبل مراجعه کنید. 
پ ن۲: من طعم براونی رو تلخ دوست دارم و استویا اضافه نکردم. 
پ ن۳: دوستانی که کتویی نیستن می تونن دو قاشق غذا خوری عسل اضافه کنن
#lowcarb #lchf #ketodiet #ketogenicdiet #flourlesscake #ketoflourlesscake #ketocake #ketolatte #ketobreakfast #ketogenicrecipes #nosugar #nosugarchallenge #nosugaradded #ketodiet #lowcarbhighfat #کتوژنیک #کتودایت#لوکرب #لوکرب_های_فت #کتوبراونی_به_سبک_ماریا
#ketobrownies  #صبح_بخیر  روز تعطیل با #کتوبراونی  یکی از کیک های مورد علاقه ی من که نوع کتویی اون فقط با ۵ ماده اولیه تهیه میشه! شکلات تلخ ۱۰۰ گرم . کره ۱۰۰ گرم . تخم مرغ ۳ عدد . استویا یک قاشق غذا خوری( اختیاری) . وانیل یک چهارم قاشق چایخوری . فر رو روی ۱۷۵ درجه روشن کنید تا گرم بشه. شکلات ها رو خرد کنید و با کره داخل یک کاسه در مایکروویو به مدت یک دقیقه گرم کنید تا کاملا ذوب بشن، شکلات و کره رو حسابی با قاشق مخلوط کنید، سه عدد تخم مرغ و وانیل و استویا رو اضافه کنید.و با همزن برقی کااااامل بهم بزنید می بینید که مایه کیک کمی سفت و قوام دار میشه. داخل یک قالب متناسب با حجم مایه کاغذ روغنی بندازید و مایه رو داخل قالب بریزید. با کاردک کمی صاف کنید تا قطر قسمت های مختلف یکسان باشه. قالب رو به مدت سی دقیقه داخل فر بگذارید. بعد از سی دقیقه با خلال دندون چک کنید اگه از مایه کیک به خلال دندون نچسبید کیک آماده ست. از فر بیرون بیارید و بگذارید کااااملا سرد بشه بعد برش بزنید. پ ن: برای تهیه #کتولاته  به پست قبل مراجعه کنید. پ ن۲: من طعم براونی رو تلخ دوست دارم و استویا اضافه نکردم. پ ن۳: دوستانی که کتویی نیستن می تونن دو قاشق غذا خوری عسل اضافه کنن #lowcarb  #lchf  #ketodiet  #ketogenicdiet  #flourlesscake  #ketoflourlesscake  #ketocake  #ketolatte  #ketobreakfast  #ketogenicrecipes  #nosugar  #nosugarchallenge  #nosugaradded  #ketodiet  #lowcarbhighfat  #کتوژنیک  #کتودایت #لوکرب  #لوکرب_های_فت  #کتوبراونی_به_سبک_ماریا 
Want to know how our KETO SWITCH works??
Here is a quick & simple explainer video 〰 watch now...
#switchnutrition #maketheswitch #flicktheswitch
Big chicken and avocado salad for dinner 😋 Tuscan kale, spinach, silverbeet, and a bit of parmesan on top! Don't forget the olive oil / salt & pepper 😉
Big chicken and avocado salad for dinner 😋 Tuscan kale, spinach, silverbeet, and a bit of parmesan on top! Don't forget the olive oil / salt & pepper 😉
Shoutout to mega babe @keto_sez for bringing it to my attention that Coles sell AO flavoured almond milks in 1ltr bottles 😍 could actually drink this molten gold by the gallon! If you haven't tried this almond milk yet you have been living under a big fat keto rock. This stuff is the business.... and that statement comes from someone who thinks regular almond milk tastes like donkey ass. 
#keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketogeniclife #ketorecipes #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #healthyfood #lchf #lchfaustralia #aussieketobabes #ketones #weightlossjourney #weightlosstransformation #healthy #healthyliving #healthyfood #ketosis #highfat #fattofit #eatfatlosefat
Shoutout to mega babe @keto_sez for bringing it to my attention that Coles sell AO flavoured almond milks in 1ltr bottles 😍 could actually drink this molten gold by the gallon! If you haven't tried this almond milk yet you have been living under a big fat keto rock. This stuff is the business.... and that statement comes from someone who thinks regular almond milk tastes like donkey ass. #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketogeniclife  #ketorecipes  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #atkins  #healthyfood  #lchf  #lchfaustralia  #aussieketobabes  #ketones  #weightlossjourney  #weightlosstransformation  #healthy  #healthyliving  #healthyfood  #ketosis  #highfat  #fattofit  #eatfatlosefat 
Today our mommy was super creative and wrote a song for us ❤️
Feat. STING ( her favore singer)! So listen ⬇️⬇️⬇️⬇️
"Every snack you make, every meal you bake. Every bite you take, I’ll be watching youuuuuuuu." #rawfooddiet #rawfeddog #rawfeeding #ketodiet #rawdogfood #dogfood #doghealth #dognutrition #pugpuppies #pugsofinstagram #dogfood #doghealth #dailybarker #dogcommunity #dognutrition #keto #ketodiet #ketogenicdiet #lowcarbdiet #lowcarbs #shoonatural #rocketo #ketodogfood #startup #inspiration #motivationalquote
Today our mommy was super creative and wrote a song for us ❤️ Feat. STING ( her favore singer)! So listen ⬇️⬇️⬇️⬇️ "Every snack you make, every meal you bake. Every bite you take, I’ll be watching youuuuuuuu." #rawfooddiet  #rawfeddog  #rawfeeding  #ketodiet  #rawdogfood  #dogfood  #doghealth  #dognutrition  #pugpuppies  #pugsofinstagram  #dogfood  #doghealth  #dailybarker  #dogcommunity  #dognutrition  #keto  #ketodiet  #ketogenicdiet  #lowcarbdiet  #lowcarbs  #shoonatural  #rocketo  #ketodogfood  #startup  #inspiration  #motivationalquote 
Also hier ist das Rezept von der Schokolade es geht in jeglicher Variation von Geschmäckern😀🤗
Was richtig geil ist, ist Chili von @discoverpureflavours 😍😍😍 aber mein Favorit von Anfang an war Himbeere 😂 
Ketoschokolade 🔸30g Kokosöl 🔸15g Backkakao 🔸Süßstoff 🔸5 bis 10 Tropfen von @discoverpureflavours 
ANLEITUNG:

Kokosöl in der Mikrowelle schmelzen, Kakao und Süßstoff dazurühren. Danach in den Kühlschrank oder ins Gefrierfach geben. Aushärten lassen
Also hier ist das Rezept von der Schokolade es geht in jeglicher Variation von Geschmäckern😀🤗 Was richtig geil ist, ist Chili von @discoverpureflavours 😍😍😍 aber mein Favorit von Anfang an war Himbeere 😂 Ketoschokolade 🔸30g Kokosöl 🔸15g Backkakao 🔸Süßstoff 🔸5 bis 10 Tropfen von @discoverpureflavours ANLEITUNG: Kokosöl in der Mikrowelle schmelzen, Kakao und Süßstoff dazurühren. Danach in den Kühlschrank oder ins Gefrierfach geben. Aushärten lassen
Pasta is yummy, but I prefer making the most out of a hot date night.😋 That’s why I choose the ketogenic diet: high in fat, medium in protein, and low in carbs.
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Curious how keto food can make you look and feel great?🌟Book a free call for a personalized meal plan, link in bio.👆🏻
Pasta is yummy, but I prefer making the most out of a hot date night.😋 That’s why I choose the ketogenic diet: high in fat, medium in protein, and low in carbs. • Curious how keto food can make you look and feel great?🌟Book a free call for a personalized meal plan, link in bio.👆🏻
Ordered! Just want to know am I *in* or *out* and make adjustments accordingly - Many thanks to Casey @ my local Amcal Pharmacy who let me know it would be much cheaper to buy via their website & select “click ‘n collect”. #keto #ketodiet #ketogenic #ketogenicdiet #ketogenisis #lchf #lchfdiet #lchflifestyle #lowcarb #weightloss #weightlossjourney #ketoweightloss #ketoaustralia #ketoinaustralia #eatwelllivewell #goodfood #amcal #abbottfreestyle
#lchf #ketogenicdiet #低碳高脂 
KOL PLUS的早午餐 非常優秀的可以把吐司換成花椰菜跟飲料不加糖
價錢有點不可愛就是了
Thank goodness its Sunday. 
@burleighbrewing @proteinbreadco 
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#restday #bigheadbeer #keto #ketogenicdiet #ketogenic #ketofood #lowcarb #foodporn #foodphotography #paleo #paleofood #lowcarbnachos #glutenfree #nutrition #healthblog #foodblog #ketoaustralia #proteinbreadco #ketonachos #lowcarbbeer
Garlic & parsley sausages from coles (only 1.9g carbs per sausage) & salad! This was so simple yet amazing 🙌🤤#keto#ketodiet#ketogenic#ketogenicdiet#ketofam#ketosis#ketolifestyle#lowcarb#lowcarbdiet#lchf#lchfaustralia#weightloss#ketoweightloss#weightlossjourney#weightlossmotivation
‘Tis the season of giving!

With Thanksgiving 🦃 coming up, we wanted you to know that we’re THANKFUL 🙏 for you by GIVING you FREE KETO//OS®️ when you purchase 2 of the same! This offer starts NOW, so place your orders before this offer is gone like granny’s stuffing on Thanksgiving! 🍽
#ketobreakfast #ketogenicdiet #ketogenic #pruvitnow #pruvitbetter #better #pruvitworks #ketotransformation #ketodiet #ketoweightloss #ketogenicliving #prüvit #pruvitwithme #pruvitnation #pruvittoyourself #thanksgiving #freeketo
‘Tis the season of giving! With Thanksgiving 🦃 coming up, we wanted you to know that we’re THANKFUL 🙏 for you by GIVING you FREE KETO//OS®️ when you purchase 2 of the same! This offer starts NOW, so place your orders before this offer is gone like granny’s stuffing on Thanksgiving! 🍽 #ketobreakfast  #ketogenicdiet  #ketogenic  #pruvitnow  #pruvitbetter  #better  #pruvitworks  #ketotransformation  #ketodiet  #ketoweightloss  #ketogenicliving  #prüvit  #pruvitwithme  #pruvitnation  #pruvittoyourself  #thanksgiving  #freeketo 
Sometimes, one of the best things about the day after throwing a big party are leftovers from the veggie platter (and ham, from the ham and turkey tray, LOL). Keto breakfast omelet for the win!!
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#keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketorecipes #ketogenicliving #ketogenicfood #ketosis #ketogenicweightloss #ketogeniclife #ketoresults #keto4life #keto4ever #ketogoals #ketofood #ketofoods #ketogeniclifestyle #ketobreakfast #ketoomelet
Sometimes, one of the best things about the day after throwing a big party are leftovers from the veggie platter (and ham, from the ham and turkey tray, LOL). Keto breakfast omelet for the win!! - - - - - #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketoweightloss  #ketorecipes  #ketogenicliving  #ketogenicfood  #ketosis  #ketogenicweightloss  #ketogeniclife  #ketoresults  #keto4life  #keto4ever  #ketogoals  #ketofood  #ketofoods  #ketogeniclifestyle  #ketobreakfast  #ketoomelet 
Picked these up from Coles the other day for a snack... absolutely delicious and 4.2g of carbs for the whole thing (Sean and I went halves). So freaking yum! 
#keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketogeniclife #ketorecipes #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #healthyfood #lchf #lchfaustralia #aussieketobabes #ketones #weightlossjourney #weightlosstransformation #healthy #healthyliving #healthyfood #ketosis #highfat #fattofit #eatfatlosefat
Picked these up from Coles the other day for a snack... absolutely delicious and 4.2g of carbs for the whole thing (Sean and I went halves). So freaking yum! #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketogeniclife  #ketorecipes  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #atkins  #healthyfood  #lchf  #lchfaustralia  #aussieketobabes  #ketones  #weightlossjourney  #weightlosstransformation  #healthy  #healthyliving  #healthyfood  #ketosis  #highfat  #fattofit  #eatfatlosefat 
Fremantle for ice cream and and explore of the markets with @arwen_sylvans_momma @almstewart2005 @srfmstewart a bit of sun glare never hurt anyone #ketogenicdiet #keto #ketodiet #ketogenic #ketogenicliving #ketogeniclifestyle #ketotransformation #vegan #ketovegan  #healthy #healthyfood #longlife #weightloss #cleaneating #veganfood #veganicecream
My morning jogging today.... Glad I set a new personal record😊😊
Exercise in whatever way that suits you is key to a Healthy lifestyle 😄🏃‍♀️🏃‍♀️🏃‍♀️🥗🍓
#healthylifestyle #ketogenicdiet #welghtloss #diabetesmanagement #hypertensionmanagement #nikerunningclub #workouts #keto #myhealth #healthylife
It's meal prep Sunday again. From left to right: Baked jalapeno & cheese sausage chicken thigh, onion, green capsicum & parsley. Middle: egg salad. Last: bacon asparagus & butter. 😍 #keto #mealprep #ketomealprep#mealprepsunday #ketoit#ketostyle#ketosis#ketogenic#ketofam#ketofamily #ketogenicfamily#ketogenicdiet #lovingketolife#foodporn #ketofoodporn#ketoit#lowcarbhighfat#lchf#eatfatlosefat #balancehormones #pcos#pcosweightloss#ketoforpcos#ketocysters #cutthecarbs#ketoaustralia#ketoau
It's meal prep Sunday again. From left to right: Baked jalapeno & cheese sausage chicken thigh, onion, green capsicum & parsley. Middle: egg salad. Last: bacon asparagus & butter. 😍 #keto  #mealprep  #ketomealprep #mealprepsunday  #ketoit #ketostyle #ketosis #ketogenic #ketofam #ketofamily  #ketogenicfamily #ketogenicdiet  #lovingketolife #foodporn  #ketofoodporn #ketoit #lowcarbhighfat #lchf #eatfatlosefat  #balancehormones  #pcos #pcosweightloss #ketoforpcos #ketocysters  #cutthecarbs #ketoaustralia #ketoau 
@almstewart2005 and @srfmstewart and her friend Taari. @fremantlemarkets they had Vegan ice cream and I had a keto lunch :) #ketogenicdiet #keto #ketodiet #ketogenic #ketogenicliving #ketogeniclifestyle #ketotransformation #vegan #ketovegan  #healthy #healthyfood #longlife #weightloss #cleaneating #hungry #fremantle #veganicecream #explore #markets
Why is eating pumpkin seeds good for you?
1. 100g of pumpkin seeds contains about 30 grams of protein
2. Pumpkin seeds are filled with lots of minerals including phosphorus, magnesium, manganese, iron and copper
3. They are high in zinc; they are a natural protector against osteoporosis
4. Studies show that pumpkin seeds prevent kidney stone formation
5. They are a good source of vitamins K, B and E

#keto #ketodiet #ketogenicdiet #ketogenic #ketotransformation #ketobreakfast #ketorecipes #ketoresults #ketogenicliving #ketogenicfood #ketosis #ketogoals #ketosnacks #ketosnacking #ketosnackattack #hflc #healthyfood #healthylifestyle #health
Why is eating pumpkin seeds good for you? 1. 100g of pumpkin seeds contains about 30 grams of protein 2. Pumpkin seeds are filled with lots of minerals including phosphorus, magnesium, manganese, iron and copper 3. They are high in zinc; they are a natural protector against osteoporosis 4. Studies show that pumpkin seeds prevent kidney stone formation 5. They are a good source of vitamins K, B and E #keto  #ketodiet  #ketogenicdiet  #ketogenic  #ketotransformation  #ketobreakfast  #ketorecipes  #ketoresults  #ketogenicliving  #ketogenicfood  #ketosis  #ketogoals  #ketosnacks  #ketosnacking  #ketosnackattack  #hflc  #healthyfood  #healthylifestyle  #health 
Yusss! I actually went for my first run tonight. Initially it was just going to be a post-dinner walk with the fam but then the little creature  decided to take his bike and so I just ran alongside him which turned out to be the best of both worlds, he got to ride his bike and I got to keep running without stopping to keep up with him. Just a short 3km tonight but it was easy peasy so feeling positive I’ll be at the 5km goal in no time. Nice to see lots of families out enjoying the new park upgrade up the road too. 😅🚴🏼‍♂️🏃🏽‍♀️💨
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#moveitorloseit #fooddiary #weightlossjourney #foodjournal #keto #ketogenic #ketogenicdiet #lowcarb
Yusss! I actually went for my first run tonight. Initially it was just going to be a post-dinner walk with the fam but then the little creature decided to take his bike and so I just ran alongside him which turned out to be the best of both worlds, he got to ride his bike and I got to keep running without stopping to keep up with him. Just a short 3km tonight but it was easy peasy so feeling positive I’ll be at the 5km goal in no time. Nice to see lots of families out enjoying the new park upgrade up the road too. 😅🚴🏼‍♂️🏃🏽‍♀️💨 - - - #moveitorloseit  #fooddiary  #weightlossjourney  #foodjournal  #keto  #ketogenic  #ketogenicdiet  #lowcarb 
Mmmmmmm, after drinks dinner! Normally I would be opting for pizza with a side of pizza and some pizza for dessert, but a bunless burger with a side salad honestly is my go to choice to leave me full and satisfied! 
I haven’t drank in about a year and really enjoyed myself this evening, good music, good food and good company! Hopefully I don’t hate myself too much tomorrow! #FindingBalance #EnjoyingLife 
#eatinghealthy #keto #ketodiet #ketogenic #ketogenicdiet #eatclean #eatright #healthyfood #lowcarb #lowcarbdiet #idealprotein #idealproteinphase1 #idealproteindiet  #idealproteingirl  #idealproteinjourney #WeightlossMotivation #Fatloss #GettingHealthy #Healthy #Motivation
Mmmmmmm, after drinks dinner! Normally I would be opting for pizza with a side of pizza and some pizza for dessert, but a bunless burger with a side salad honestly is my go to choice to leave me full and satisfied! I haven’t drank in about a year and really enjoyed myself this evening, good music, good food and good company! Hopefully I don’t hate myself too much tomorrow! #FindingBalance  #EnjoyingLife  #eatinghealthy  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #eatclean  #eatright  #healthyfood  #lowcarb  #lowcarbdiet  #idealprotein  #idealproteinphase1  #idealproteindiet  #idealproteingirl  #idealproteinjourney  #WeightlossMotivation  #Fatloss  #GettingHealthy  #Healthy  #Motivation 
I looooove #chartuterie so delicious and #ketogenicdiet if you skip the crackers. Id have this for supper any day! Complete with #lowcarb #sleemansclear #lowcarbbeer #ketodiet #keto #ketosis #ketogenic #fatburnfat #better #ketoos #canadianketo #cdnketo #bossmom #bossbabe #ketogirl #mlm #yyg #yyc #reddeer #alberta #yeg
來試試最近很夯的生酮飲食#ketogenicdiet #stayinhealthy #highfatlowcarb
When the fiancé cooks you stuffed camembert with bacon, onion, avocado and bell peppers 😍
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@jessebossin #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketodinner #dinner #foodporn
Fatty pork belly and pork jowl with fresh rosemary! I love my Korean BBQ!! #korean #koreanfood #koreanbbq #porkbelly #pork #porkjowl #lasvegas #highfat #lowcarb #bbq #hflc #keto #ketogenic #ketomeal #ketosnack #twokimchi #ketolife #ketodiet #fatforfuel #ketosis #cookingketo #fatbomb #ketogenicdiet #ketoweightloss #hflcdiet @hobakkoreanbbq
. Happy Sunday!❤️
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Bit of a #facetoface to end the week right and head into week 10! Snapped this at the party last night - a lil motivation to not give up! .
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#TAG a friend you want to remind that they are awesome and to never give up! Remember why you started, each step is a step closer to your goal. Sometimes life happens but dont stress the small things and enjoy the ride!🥗🥑🍳🍕 xx
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#fattofit #weightlosstransformation #facetoface #beforeandafter #ketoweightloss #ketonz #ketogenicdiet #lowcarb #family #love #party #motivation #fat #lchf #loveyourself #lifestylechange #followme 🤩
. Happy Sunday!❤️ . Bit of a #facetoface  to end the week right and head into week 10! Snapped this at the party last night - a lil motivation to not give up! . . #TAG  a friend you want to remind that they are awesome and to never give up! Remember why you started, each step is a step closer to your goal. Sometimes life happens but dont stress the small things and enjoy the ride!🥗🥑🍳🍕 xx . . #fattofit  #weightlosstransformation  #facetoface  #beforeandafter  #ketoweightloss  #ketonz  #ketogenicdiet  #lowcarb  #family  #love  #party  #motivation  #fat  #lchf  #loveyourself  #lifestylechange  #followme  🤩
رفقا بارها گفتم كه من مربي يا متخصص رژيم نيستم و اينجا فقط تجربيات خودمه؛ ولي بعضي هاتون انقدر لطف داريد و منو دست بالا مي گيريد كه يه وقت يه سوالايي مي كنن كه به عقل جن هم نمي رسه! ولي تصميم گرفتم بعضي سوتي هاي كوچيك كه شايد خود من هم اوايل ناخواسته مي دادم رو بهتون بگم شايد گره از كار كسي باز بشه
.
همون طوري كه مي دونيد و شايد يكي از دلايل انتخاب اين رژيم براي كاهش وزنتون بوده، اين رژيم يه عالمه خوشمزه هيجاني داره كه تو اكثر رژيم ها ازش منع مي شديد. اما مسئله اينه كه خيلي از اين خوشمزه ها مثل فت بمب يا بولت پروف واسه اين درست نمي شن كه هر چي ميخوايد بخوريد و كيف كنيد! بلكه كاملا هدفمند هستد!
.
اولين سوتي بزرگ بولت پروف اينه كه بعضي ها بهش شير اضافه مي كنند. اساس بولت اينه كه چربي رو به عنوان سوخت بسوزونه و از اونجايي كه كرب ها زودتر از چربي مي سوزه اگر كرب به معجون پر چربيتون اضافه كنيد اول كرب رو مي سوزونيد و شانس سوزوندن چربي رو از بدنتون گرفته و چربي رو ذخيره ميكنيد. اساس بولت قهوه، كره و روغن نارگيله. اگر نميتونيد طعم اين ها رو تحمل كنيد جاي شير، شير نارگيل يا خامه رو جايگزين كنيد. از پودر كاكائو، دارچين يا وانيل هم ميتونيد براي خوشمزه تر شدنش كمك بگيريد
.
كتوكافي خودش يه صبحانه كامل و انرژي زاست. اما اشتباه بزرگي ديگه كه بعضي ها ميكنند اينه كه كنارش چيزهاي ديگه مثل نون پنير، كيك ، پنكيك يا هر چيز ديگه كه كرب هم داره مي خورند و همون طور كه گفتم اگه هدفتون چربي سوزيه اين كار شما رو از هدفتون دور مي كنه. هر چند اگه چيزهايي كه ميخوريد كتو باشه
.
رفقا كدومتون صبح رو با بولت پروف شروع مي كنيد؟ تاثير مثبت و موثرش رو حس مي كنيد؟ اگه آره از چه تركيبي استفاده مي كنيد؟ لطفا كامنت بذاريد
.
 #fitgirl #fitness #28rooz #lowcarb #lowcarbdiet #lowcarbstyle #LCHF #keto #ketogenic #ketosyle #ketogenicdiet #instafood #healthylife #healthylifestyle #lowcarbfood #لاغري_براي_هميشه #كتوژنيك #لوكرب #لوكرب_هاي_فت #آشپزي_سالم #آشپزي_با_عشق #غذاي_كتوپسند #بولت_پروف_کافی
رفقا بارها گفتم كه من مربي يا متخصص رژيم نيستم و اينجا فقط تجربيات خودمه؛ ولي بعضي هاتون انقدر لطف داريد و منو دست بالا مي گيريد كه يه وقت يه سوالايي مي كنن كه به عقل جن هم نمي رسه! ولي تصميم گرفتم بعضي سوتي هاي كوچيك كه شايد خود من هم اوايل ناخواسته مي دادم رو بهتون بگم شايد گره از كار كسي باز بشه . همون طوري كه مي دونيد و شايد يكي از دلايل انتخاب اين رژيم براي كاهش وزنتون بوده، اين رژيم يه عالمه خوشمزه هيجاني داره كه تو اكثر رژيم ها ازش منع مي شديد. اما مسئله اينه كه خيلي از اين خوشمزه ها مثل فت بمب يا بولت پروف واسه اين درست نمي شن كه هر چي ميخوايد بخوريد و كيف كنيد! بلكه كاملا هدفمند هستد! . اولين سوتي بزرگ بولت پروف اينه كه بعضي ها بهش شير اضافه مي كنند. اساس بولت اينه كه چربي رو به عنوان سوخت بسوزونه و از اونجايي كه كرب ها زودتر از چربي مي سوزه اگر كرب به معجون پر چربيتون اضافه كنيد اول كرب رو مي سوزونيد و شانس سوزوندن چربي رو از بدنتون گرفته و چربي رو ذخيره ميكنيد. اساس بولت قهوه، كره و روغن نارگيله. اگر نميتونيد طعم اين ها رو تحمل كنيد جاي شير، شير نارگيل يا خامه رو جايگزين كنيد. از پودر كاكائو، دارچين يا وانيل هم ميتونيد براي خوشمزه تر شدنش كمك بگيريد . كتوكافي خودش يه صبحانه كامل و انرژي زاست. اما اشتباه بزرگي ديگه كه بعضي ها ميكنند اينه كه كنارش چيزهاي ديگه مثل نون پنير، كيك ، پنكيك يا هر چيز ديگه كه كرب هم داره مي خورند و همون طور كه گفتم اگه هدفتون چربي سوزيه اين كار شما رو از هدفتون دور مي كنه. هر چند اگه چيزهايي كه ميخوريد كتو باشه . رفقا كدومتون صبح رو با بولت پروف شروع مي كنيد؟ تاثير مثبت و موثرش رو حس مي كنيد؟ اگه آره از چه تركيبي استفاده مي كنيد؟ لطفا كامنت بذاريد . #fitgirl  #fitness  #28rooz  #lowcarb  #lowcarbdiet  #lowcarbstyle  #LCHF  #keto  #ketogenic  #ketosyle  #ketogenicdiet  #instafood  #healthylife  #healthylifestyle  #lowcarbfood  #لاغري_براي_هميشه  #كتوژنيك  #لوكرب  #لوكرب_هاي_فت  #آشپزي_سالم  #آشپزي_با_عشق  #غذاي_كتوپسند  #بولت_پروف_کافی 
Its sunday.. get up.. im half way trough my morning routines.. -5 min yoga
-10 min cold shower
-10 calisthenics workout

After this coffee -10 minute meditation -10 minute journaling
All followed by a rcap of the days goals that i set out last night before i went to sleep.. this is life and dicipline = freedom.. no two ways about it.. train your body your mind.. develope your life from the foundations up.. watch it grow as u cultivate it.. this is no bullshit.. life is here you were one or the lucky ones who won the race to the egg. 1 out of a  300,000,000  that got to the last 200 nearest the egg and you were the only one that got in..
Now ya worrie about what ya missed on eastenders during the week so ya hope ta catch it later if your not too "dieing" from a hangover.. sounds about right 🤔 been there wore the tshirt.. this life is a mazive amount better not gona lie.... Have a good sunday.. get ready for monday... IF You like these posts or if they make a difference in your life give us a like or a comment so more people get to see them.. also you can tag your friends so you cant help get the true message about health and wellness to the word that desperatly need it 🤗 thanks for your support everybody 😀😇#ketoparents #slowcarb #fastmimickingdiet #bulletproofcoffee #highfatlowcarb
#meditation #enlightenment #lifepurpose #ketogenicdiet #biohacking #livestrong #highintensityhealth #fitfam #plantbased  #lifehacks #cancersucks #sugarfreelife #alcoholfree #livinglifemyway #kickstagram #mma #boxingego #foodworld #naturalhealth #human #marcusaurelius #starvecancer #cardiovascularhealth #brainfood
Its sunday.. get up.. im half way trough my morning routines.. -5 min yoga -10 min cold shower -10 calisthenics workout After this coffee -10 minute meditation -10 minute journaling All followed by a rcap of the days goals that i set out last night before i went to sleep.. this is life and dicipline = freedom.. no two ways about it.. train your body your mind.. develope your life from the foundations up.. watch it grow as u cultivate it.. this is no bullshit.. life is here you were one or the lucky ones who won the race to the egg. 1 out of a 300,000,000 that got to the last 200 nearest the egg and you were the only one that got in.. Now ya worrie about what ya missed on eastenders during the week so ya hope ta catch it later if your not too "dieing" from a hangover.. sounds about right 🤔 been there wore the tshirt.. this life is a mazive amount better not gona lie.... Have a good sunday.. get ready for monday... IF You like these posts or if they make a difference in your life give us a like or a comment so more people get to see them.. also you can tag your friends so you cant help get the true message about health and wellness to the word that desperatly need it 🤗 thanks for your support everybody 😀😇#ketoparents  #slowcarb  #fastmimickingdiet  #bulletproofcoffee  #highfatlowcarb  #meditation  #enlightenment  #lifepurpose  #ketogenicdiet  #biohacking  #livestrong  #highintensityhealth  #fitfam  #plantbased  #lifehacks  #cancersucks  #sugarfreelife  #alcoholfree  #livinglifemyway  #kickstagram  #mma  #boxingego  #foodworld  #naturalhealth  #human  #marcusaurelius  #starvecancer  #cardiovascularhealth  #brainfood 
🍁🍂
به هم پیوستن شروع کار است؛ 
با هم ماندن پیشرفت است؛ 
و با هم کار کردن موفقیت است... تبریک میگم بهتون 💪😄
فوق العاده بودید
#لاغری_با_زهرا_شوهانی
#کتوژنیک #لوکارب #لوکارب_های_فت
#ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbs #lowcarbhighfat
오늘 점심은 키토빵 로스트비프 치즈 샌드위치.

레서피는 My Big Fat Pantry 블로그에 매주 월요일 포스팅해요. 👉 http://blog.naver.com/joosf

#집밥 #쿡스타그램 #요리 #홈쿡 #lchf #케톤식  #저탄수고지방 #저탄고지 #당질제한식 #키토식 #lowcarb #ketogenicdiet #ketocouple #ketolife #ketosis #ketodiet #오늘의키토식
친구덕에 호강. 🤹‍♀️
한병은 엔다이브 버전으로,
한병은 달걀 버전으로.
그덕에 낮술도 한잔씩.🦄🥂 .
.

레서피는 My Big Fat Pantry 블로그에 매주 월요일 포스팅해요. 👉 http://blog.naver.com/joosf

#집밥 #쿡스타그램 #요리 #홈쿡 #lchf #케톤식  #저탄수고지방 #저탄고지 #당질제한식 #키토식 #lowcarb #ketogenicdiet #ketocouple #ketolife #ketosis #ketodiet #오늘의키토식
Thanksgiving Sale! Great opportunity to #optimize yourself with better focus, energy, and fat loss using the #ketoOS This is where I found success after failing so many other ways! Shop at www.ketobiohackguy.com #ketones #ketogenicdiet #pruvit #ketoOSmax
This is probably the least appetizing food picture I've ever taken but oh my goodness was it yummy!! Cauliflower rice with sour cream, basil pesto, Parmesan cheese and chicken breast pieces. -
🍽
I just put the cauliflower in a food processor until it was "grated". I fried the cauliflower in some butter until a little soft. Then add the basil pesto (1 teaspoon) and sour cream (1 tablespoon) top with the chicken breast slices, Parmesan cheese, salt and garlic spice. 👅 so simple and yummy!
----- 🍽
#lchf #lowcarbhighfat #lowcarb #highfat #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #banting #atkins #weightloss #lifestyle #chicken #vegetables #yummy #food #foodporn #bbg #kaylasarmy #bikinibodyguide #nocarbs #bantingonabudget #lchfonabudget #foodie #lunch #health #healthy #fit #fitness
This is probably the least appetizing food picture I've ever taken but oh my goodness was it yummy!! Cauliflower rice with sour cream, basil pesto, Parmesan cheese and chicken breast pieces. - 🍽 I just put the cauliflower in a food processor until it was "grated". I fried the cauliflower in some butter until a little soft. Then add the basil pesto (1 teaspoon) and sour cream (1 tablespoon) top with the chicken breast slices, Parmesan cheese, salt and garlic spice. 👅 so simple and yummy! ----- 🍽 #lchf  #lowcarbhighfat  #lowcarb  #highfat  #keto  #ketosis  #ketogenic  #ketodiet  #ketogenicdiet  #banting  #atkins  #weightloss  #lifestyle  #chicken  #vegetables  #yummy  #food  #foodporn  #bbg  #kaylasarmy  #bikinibodyguide  #nocarbs  #bantingonabudget  #lchfonabudget  #foodie  #lunch  #health  #healthy  #fit  #fitness 
周末的早餐。

夾上Cheddar cheese 的歐姆蛋,
搭配營養和油脂豐富的酪梨。

用鹽和黑胡椒醃七天,沒有添加物,
但因手工切不薄所以很豪邁的自製培根,

再來上一杯熱熱的黑芝麻杏仁奶。

#keto #ketodiet #ketogenicdiet #breakfast #cheddarcheese #bacon #avocado
周末的早餐。 夾上Cheddar cheese 的歐姆蛋, 搭配營養和油脂豐富的酪梨。 用鹽和黑胡椒醃七天,沒有添加物, 但因手工切不薄所以很豪邁的自製培根, 再來上一杯熱熱的黑芝麻杏仁奶。 #keto  #ketodiet  #ketogenicdiet  #breakfast  #cheddarcheese  #bacon  #avocado 
Auf in die Ketose! 
Heute ist nochmal Carb-agedon angesagt und ab morgen is(s)t es dann vorbei!
Die Entscheidung fiel mir nicht schwer. Mach das, wobei du dich am wohlsten fühlst. So sagt man und so heißt es immer. Irgendwie vertrage ich Kohlenhydrate nicht mehr so gut. Müde, aufgebläht, Heißhunger, Konzentrationsschwäche, lustlos, träge. Alles Sachen, die mir in Ketose unbekannt waren. Und das man mit ketogener Ernährung keine Muskeln aufbauen kann, ist nun ja schon längst überholt. Wir werden es ja nächstes Jahr im Herbst sehen, ob ketogen nichts bringt. Dort heißt es dann erneut angreifen auf der Bodybuilding Bühne! Ketostyle!
#bodybuilding #keto #bodybuildingmotivation #ketogenicdiet #ketose #fitness #fitfam
Auf in die Ketose! Heute ist nochmal Carb-agedon angesagt und ab morgen is(s)t es dann vorbei! Die Entscheidung fiel mir nicht schwer. Mach das, wobei du dich am wohlsten fühlst. So sagt man und so heißt es immer. Irgendwie vertrage ich Kohlenhydrate nicht mehr so gut. Müde, aufgebläht, Heißhunger, Konzentrationsschwäche, lustlos, träge. Alles Sachen, die mir in Ketose unbekannt waren. Und das man mit ketogener Ernährung keine Muskeln aufbauen kann, ist nun ja schon längst überholt. Wir werden es ja nächstes Jahr im Herbst sehen, ob ketogen nichts bringt. Dort heißt es dann erneut angreifen auf der Bodybuilding Bühne! Ketostyle! #bodybuilding  #keto  #bodybuildingmotivation  #ketogenicdiet  #ketose  #fitness  #fitfam 
Bean says, "No, mom - I don't care about your secrets for staying #Keto over #Thanksgiving 🍗🍁🍂 ... now let me sleep!" Ok, so Bean may not give a hoot, but tune into Episode 3 of @KetoliciousPod next week to find out how we do #ketodiet: Holiday Style 😉🙌🏻 ... #ketogenicdiet #lchf #lowcarb #lowcarbdiet #fattastic #ketolicious #ketoliciouspodcast #japanesechin #dogsofinstagram #chinstagram #dogs #fatfueled #paleo #paleodiet #lowcarbdiet #ketocommit
Bean says, "No, mom - I don't care about your secrets for staying #Keto  over #Thanksgiving  🍗🍁🍂 ... now let me sleep!" Ok, so Bean may not give a hoot, but tune into Episode 3 of @KetoliciousPod next week to find out how we do #ketodiet : Holiday Style 😉🙌🏻 ... #ketogenicdiet  #lchf  #lowcarb  #lowcarbdiet  #fattastic  #ketolicious  #ketoliciouspodcast  #japanesechin  #dogsofinstagram  #chinstagram  #dogs  #fatfueled  #paleo  #paleodiet  #lowcarbdiet  #ketocommit 
Was @pieology in #newparkmall and saw they offered a #nondairy option. I switched up from a salad to a pizza.  Was DISAPPOINTED in the way the #daiya cheese like melted and goopy it was  Has heard about this before about #daiyacheese but never tried it. I’ve used @violife_foods before (at home) and get way better results. 
No didn’t eat the dough as go lowcarb but know the dairy free cheese is full of carbs from the starches used and didn’t need to 2x-3x the 40g from this serving.  #fridayjourney #phdadvancednutrition  #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #hflcdiet #hflc #highfat #highprotein #highfatlowcarb #nocarbs #nocarblife #nocarblifestyle #paleo
Was @pieology in #newparkmall  and saw they offered a #nondairy  option. I switched up from a salad to a pizza. Was DISAPPOINTED in the way the #daiya  cheese like melted and goopy it was Has heard about this before about #daiyacheese  but never tried it. I’ve used @violife_foods before (at home) and get way better results. No didn’t eat the dough as go lowcarb but know the dairy free cheese is full of carbs from the starches used and didn’t need to 2x-3x the 40g from this serving. #fridayjourney  #phdadvancednutrition  #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #hflcdiet  #hflc  #highfat  #highprotein  #highfatlowcarb  #nocarbs  #nocarblife  #nocarblifestyle  #paleo 
When I started this journey, I wasn’t sure where I’d end up. Giving up on myself again? Successful? I️ had no clue. But where I am today, is officially 30 lbs lighter than when I️ started. And, sure, I️ had moments alone the way that might have deterred my journey. But that’s the thing, just because you miss the exit, doesn’t mean you won’t get to the destination. Just have to make a u-turn, and get right back on the road. And I’m so glad I️ have. The feeling of having freshly washed jeans, right out of the dryer (one of my favorite pairs btw), but to have them go on loose! Major NSV, and huge reminder of how far I’ve come. Especially when those jeans where the ones I’d have to unbutton when sitting sometimes because it was too uncomfortable. Now that only uncomfortable thing about them is that I️ have to pull them up every 30 seconds!!! Hoping to get some comparison pictures up tomorrow. Thank you keto. #ketoweightloss #keto #ketodiet #ketogenicdiet #ketogenic #ketoweightlossjourney #ketotransformation #lchf #thankyouketo
When I started this journey, I wasn’t sure where I’d end up. Giving up on myself again? Successful? I️ had no clue. But where I am today, is officially 30 lbs lighter than when I️ started. And, sure, I️ had moments alone the way that might have deterred my journey. But that’s the thing, just because you miss the exit, doesn’t mean you won’t get to the destination. Just have to make a u-turn, and get right back on the road. And I’m so glad I️ have. The feeling of having freshly washed jeans, right out of the dryer (one of my favorite pairs btw), but to have them go on loose! Major NSV, and huge reminder of how far I’ve come. Especially when those jeans where the ones I’d have to unbutton when sitting sometimes because it was too uncomfortable. Now that only uncomfortable thing about them is that I️ have to pull them up every 30 seconds!!! Hoping to get some comparison pictures up tomorrow. Thank you keto. #ketoweightloss  #keto  #ketodiet  #ketogenicdiet  #ketogenic  #ketoweightlossjourney  #ketotransformation  #lchf  #thankyouketo 
So I've completed 30 days of ketogenic diet.  I mentioned last time I will update my result after 1 month.. I'm not completely go crazy with the diet, I have 5 cheat days okay!! Who does that? Hahaha but that's make us human.. we need to indulge our self once in a while 😜😜😜. Still didn't reach my target, slowly but surely.. I'm doing this diet not just for weight lost but for the health benefits too.. I noticed my skin become much better, I feel more energetic and less craving. I've been having back pain for almost a month before I started the diet, now alhamdulillah it's gone 🤩🤩. #keto
#ketogenicdiet 
#healthylifestyle
So I've completed 30 days of ketogenic diet. I mentioned last time I will update my result after 1 month.. I'm not completely go crazy with the diet, I have 5 cheat days okay!! Who does that? Hahaha but that's make us human.. we need to indulge our self once in a while 😜😜😜. Still didn't reach my target, slowly but surely.. I'm doing this diet not just for weight lost but for the health benefits too.. I noticed my skin become much better, I feel more energetic and less craving. I've been having back pain for almost a month before I started the diet, now alhamdulillah it's gone 🤩🤩. #keto  #ketogenicdiet  #healthylifestyle 
Zoodles with chicken, bacon and mushroom fettuccini Alfredo.#ketodiet #ketogenicdiet #zoodles #chickenbaconmushroomalfredo
There’s only one piece left of this whole keto cranberry orange cheesecake in my fridge tonight, and I have a hunch it will have disappeared by the morning. ❄️🍰❄️
There’s only one piece left of this whole keto cranberry orange cheesecake in my fridge tonight, and I have a hunch it will have disappeared by the morning. ❄️🍰❄️
When you want to have your cake and eat it too. Whipped up this crazy #lowcarb ‘Birthday Cake Brioche Sloppy Joe’ this afternoon using my favourite @halotopaus flavour and @keto.luna’s brioche bun recipe. Just cause, really. 🎂 🎉🎂🎉
When you want to have your cake and eat it too. Whipped up this crazy #lowcarb  ‘Birthday Cake Brioche Sloppy Joe’ this afternoon using my favourite @halotopaus flavour and @keto.luna’s brioche bun recipe. Just cause, really. 🎂 🎉🎂🎉
What is happiness to you? Happiness can be many things and mean many things. The old me on the left that was the day my partner, myself and his family went to mt tambourine for a nature walk and I seriously STRUGGLED!!! I was getting so exhausted and hated it because I was so unfit.. my partner is someone who has always been healthy and fit and he pushed me to keep going and I could do it and I did! Having someone who has my back and pushes me to succeed is what makes me happy. To have someone who loved me at my biggest and most unhealthy and loving me now I’m a new person. I’m am so greatful. I weighed in the 90’s in that photo and now in the 70’s a completely different girl! #weightlosstransformation #weightlossjourney #weightloss #weightlossgoals #weightlossstory #ketogenicdiet #ketotransformation #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney #ketobeforeandafter #ketogoals #ketoresults #happiness #beforeandafter #beforeandafterweightloss #fatgirlslim #weightlossresults #nolongerfat #girltransformed #ketoaustralia #ketogirl #ketogenicliving
What is happiness to you? Happiness can be many things and mean many things. The old me on the left that was the day my partner, myself and his family went to mt tambourine for a nature walk and I seriously STRUGGLED!!! I was getting so exhausted and hated it because I was so unfit.. my partner is someone who has always been healthy and fit and he pushed me to keep going and I could do it and I did! Having someone who has my back and pushes me to succeed is what makes me happy. To have someone who loved me at my biggest and most unhealthy and loving me now I’m a new person. I’m am so greatful. I weighed in the 90’s in that photo and now in the 70’s a completely different girl! #weightlosstransformation  #weightlossjourney  #weightloss  #weightlossgoals  #weightlossstory  #ketogenicdiet  #ketotransformation  #ketoweightloss  #ketoweightlosstransformation  #ketoweightlossjourney  #ketobeforeandafter  #ketogoals  #ketoresults  #happiness  #beforeandafter  #beforeandafterweightloss  #fatgirlslim  #weightlossresults  #nolongerfat  #girltransformed  #ketoaustralia  #ketogirl  #ketogenicliving 
Vegan Laksa with Shirataki noodles
Replaced cashews with almonds
Veg used: Bok Choy, Eggplants, Firm Tofu chopped into cubes and Shimeji Mushrooms

#ketolifestyle #ketolifestylebn #ketobrunei #ketoasian #ketomalaysia #asian #cheers #ketogenic #ketogenicdiet #keto #almonds #mushroomlover #shirataki
Broke my eggfast today. 😂 I actually had eggs for breakfast but then for Sunday lunch, the family decided to order Italian food. The table was laden with 3 different pastas, chicken parm, and pizza. They got this for me. Stuffed mushrooms. It was okay. I had three. :) Oh and by the way, almost in the 130's after the eggfast!! Yaaaaay!!
Broke my eggfast today. 😂 I actually had eggs for breakfast but then for Sunday lunch, the family decided to order Italian food. The table was laden with 3 different pastas, chicken parm, and pizza. They got this for me. Stuffed mushrooms. It was okay. I had three. :) Oh and by the way, almost in the 130's after the eggfast!! Yaaaaay!!
Good morning Sunday. Stir fried cabbage with eggs and mozzarella. Crispy bacon on the side #keto #ketobreakfast #breakfast #ketogenicdiet #ketofamily #ketolifestyle
#myketobreakfast was a 2 egg cheese and spinach omelette with a slice of 90sec keto bread.
Approaching the one month mark with lil change on the scale  but a lot of NSV. 
Going to be traveling for 10 days from next week. Planning to stay as keto as possible.  I don’t take any Exogenous Ketones. But might start to maintain Ketosis during my trip. 
Any suggestions or tips ? 
#100daysofketo #ketolife #day28of100 #ketomeals #ketorecipes #ketofoodlog #ketodiet #ketolifestyle #fatisgood #fatisfriend #fattohealthy #keto #ketosis #ketomeals #fattofit #lowcarb #ketoaccountability #ketogenicdiet #happyday #ketogoal #dietbet #weightloss #healthychoices
#myketobreakfast  was a 2 egg cheese and spinach omelette with a slice of 90sec keto bread. Approaching the one month mark with lil change on the scale but a lot of NSV. Going to be traveling for 10 days from next week. Planning to stay as keto as possible. I don’t take any Exogenous Ketones. But might start to maintain Ketosis during my trip. Any suggestions or tips ? #100daysofketo  #ketolife  #day28of100  #ketomeals  #ketorecipes  #ketofoodlog  #ketodiet  #ketolifestyle  #fatisgood  #fatisfriend  #fattohealthy  #keto  #ketosis  #ketomeals  #fattofit  #lowcarb  #ketoaccountability  #ketogenicdiet  #happyday  #ketogoal  #dietbet  #weightloss  #healthychoices 
Whenever I use prawns, I peel the shells and hoard them in the freezer until I have enough to throw into the pot to make prawn stock. There is a deep, robust, umami flavour to prawn stock that I makes my mouth water. 🤤 
There are time though, when I only have shells from 3 or 4 prawns (like today). Not a problem. To make a dressing for my warm prawn salad, I put in 2 ladles of chicken stock in with butter pan-seared carrots, then throw in whatever few prawn shells there are. Add in some smoked paprika, black pepper, and a tablespoon of fresh cream; and let it simmer for a few minutes until it reduces to a beautiful, caramel-y, glaze. A little bit goes a long way. Sooooo delicious! 🤤 #keto #ketodiet #ketogenicdiet #ketogenic #ketocooking #realfood #eatwell #strongnotskinny #delicious #healthyfood #healthy #yummy #weightloss #weightlossmeals #easypeasy
Whenever I use prawns, I peel the shells and hoard them in the freezer until I have enough to throw into the pot to make prawn stock. There is a deep, robust, umami flavour to prawn stock that I makes my mouth water. 🤤 There are time though, when I only have shells from 3 or 4 prawns (like today). Not a problem. To make a dressing for my warm prawn salad, I put in 2 ladles of chicken stock in with butter pan-seared carrots, then throw in whatever few prawn shells there are. Add in some smoked paprika, black pepper, and a tablespoon of fresh cream; and let it simmer for a few minutes until it reduces to a beautiful, caramel-y, glaze. A little bit goes a long way. Sooooo delicious! 🤤 #keto  #ketodiet  #ketogenicdiet  #ketogenic  #ketocooking  #realfood  #eatwell  #strongnotskinny  #delicious  #healthyfood  #healthy  #yummy  #weightloss  #weightlossmeals  #easypeasy 
Okay! I got impatient and wanted to post a whole set of progress pictures. I weighed myself yesterday at 210.8. That's almost 30lbs down. I can see a difference mostly in my stomach and back. Since I'm losing weight my skin is going to start to sag 😱oh well I'll deal with it. I think I'll be able to hit onederland by years end. #weightlosstransformation #weightlossjourney #weighloss #weightlossmotivation #losinginches #losingpounds #losingpoundsandinches #poundbypound #keto #ketodiet #ketogenicdiet #lowcarbhighfat #highfat #onederlandhereicome #weightlossgoals
Okay! I got impatient and wanted to post a whole set of progress pictures. I weighed myself yesterday at 210.8. That's almost 30lbs down. I can see a difference mostly in my stomach and back. Since I'm losing weight my skin is going to start to sag 😱oh well I'll deal with it. I think I'll be able to hit onederland by years end. #weightlosstransformation  #weightlossjourney  #weighloss  #weightlossmotivation  #losinginches  #losingpounds  #losingpoundsandinches  #poundbypound  #keto  #ketodiet  #ketogenicdiet  #lowcarbhighfat  #highfat  #onederlandhereicome  #weightlossgoals 
صبح بخیر 
صبحانه تخم مرغ و وانیل با کمی شیر مخلوط شده همراه با مارمالاد توت فرنگی 
#لوکرب_های_فت #کتوسیس #کتوژنیک 
#lchfdiet #lowcarb#ketogenicdiet #ketgenic#ketosis #madodinismytrainer
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만나자마자 점심(오전11시30분) 먹기😂
#엉터리생고기 (대패삼겹살+항정살+삼겹살) 2번이나 리필해먹고 소금간하고 양배추랑 먹으니 완전 맛나당😀
엄청먹은듯한데 얼마나 먹은진 모르겠어요😂😂
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그래도 #완벽키토식 #칭찬해 👏👏👏
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#점심메뉴 #키토식 #삼겹살 #지금부터시작 #고지방식단 #고지방저탄수화물 #저탄고지 #저탄고지fb #lchflifestyle #lchf #keto #ketogenicdiet #lowcarbhighfat #nosugar #일상
. 만나자마자 점심(오전11시30분) 먹기😂 #엉터리생고기  (대패삼겹살+항정살+삼겹살) 2번이나 리필해먹고 소금간하고 양배추랑 먹으니 완전 맛나당😀 엄청먹은듯한데 얼마나 먹은진 모르겠어요😂😂 . . 그래도 #완벽키토식  #칭찬해  👏👏👏 . . . #점심메뉴  #키토식  #삼겹살  #지금부터시작  #고지방식단  #고지방저탄수화물  #저탄고지  #저탄고지fb  #lchflifestyle  #lchf  #keto  #ketogenicdiet  #lowcarbhighfat  #nosugar  #일상 
Eggfast snack: 2 hard boiled eggs, 2 tbsp mayo and cheese chips #eggfast #ketoph #ketofoods #ketolivingph #ketofamph #keto #ketobreakfast #ketodiet #ketogenicdiet #ketosis
Dinner tonight. @chelseawinter Chicken Tikka Masala with Cauliflower rice. Cooked it all on the BBQ with the curry bubbling away on the side burner.

Awesome recipe and super easy to follow. Make sure you check out her latest book!
Dinner tonight. @chelseawinter Chicken Tikka Masala with Cauliflower rice. Cooked it all on the BBQ with the curry bubbling away on the side burner. Awesome recipe and super easy to follow. Make sure you check out her latest book!
Dry ribs and broccoli slaw. These dry ribs from Superstore were amazing and low carb at only 1g net carbs per 12 ribs. Broccoli slaw with a homemade peanut Thai dressing. Thanks you @ketojourneycanada for the rib post yesterday because they were amazing and so meaty!
Dry ribs and broccoli slaw. These dry ribs from Superstore were amazing and low carb at only 1g net carbs per 12 ribs. Broccoli slaw with a homemade peanut Thai dressing. Thanks you @ketojourneycanada for the rib post yesterday because they were amazing and so meaty!
I will never get used to eating "lunch" at midnight 😂 chicken alfredo I made with spaghetti squash, grilled chicken, cherry tomatoes, and turkey bacon 🙃#ketomom #ketolife #ketodiet #ketoforever #lazyketo #ketosis #ketogenicdiet #ketogenic #glutenfree #lchf #lowcarb #ketofriendly #ketolover #ketowayoflife #justketo #Prüvit #ketones #lbsdown #prüviteveryday #prüverforlife #exogenousketones #therapeuticketones #goals #lunch #dinner #30lbsdown #multiplesclerosis #ms #msawareness #nightshiftproblems
I will never get used to eating "lunch" at midnight 😂 chicken alfredo I made with spaghetti squash, grilled chicken, cherry tomatoes, and turkey bacon 🙃#ketomom  #ketolife  #ketodiet  #ketoforever  #lazyketo  #ketosis  #ketogenicdiet  #ketogenic  #glutenfree  #lchf  #lowcarb  #ketofriendly  #ketolover  #ketowayoflife  #justketo  #Prüvit  #ketones  #lbsdown  #prüviteveryday  #prüverforlife  #exogenousketones  #therapeuticketones  #goals  #lunch  #dinner  #30lbsdown  #multiplesclerosis  #ms  #msawareness  #nightshiftproblems 
Chocolate and peanut butter fat bombs with finely sprinkled  hazelnuts, topped with a hazelnut in the middle. Yummers! Delicious and filling. It's defo been a cooking kinda day! 
#keto #ketogenicdiet #ketosis #ketolife #healthy #healthyliving #fatbombs #treat #instagram #foodporn #instafood #instayum #tasty #yummy