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My version of bulletproof coffee. 
Ingredients:
1 tbsp moccona classic dark roast coffee 
1tbsp kerrygold unsalted butter
1tbsp organic virgin coconut oil
12 ounces of hot water

Instructions:
1. Add instant coffee to yout favourite mug. Add water and stir.
2. Add the butter and virgin coconut oil.
3. Blend using an immersion or stick blender for 30 seconds.
4. Enjoy!! ☕☕☕ #ketogenicdiet #ketoinoz #intermittentfasting #bulletproofcoffee #ketodiet #ketolifestyle
My version of bulletproof coffee. Ingredients: 1 tbsp moccona classic dark roast coffee 1tbsp kerrygold unsalted butter 1tbsp organic virgin coconut oil 12 ounces of hot water Instructions: 1. Add instant coffee to yout favourite mug. Add water and stir. 2. Add the butter and virgin coconut oil. 3. Blend using an immersion or stick blender for 30 seconds. 4. Enjoy!! ☕☕☕ #ketogenicdiet  #ketoinoz  #intermittentfasting  #bulletproofcoffee  #ketodiet  #ketolifestyle 
Embarking into a keto and intermittent lifestyle.
 Starting date: 15.01.2018
SW: 76.3kgs
Week 1 Measurements:
Chest: 41
Arms: 13
Waist: 37
Abdomen: 41
Hips: 40
Thighs: 23
#keto #ketoinoz #ketodiet #ketolife #ketojourney #intermittentfasting #healthjourney #ketogenicdiet
Why your DIET didn’t work.

Erin Blevins - Chef to the movie stars and athletes, Diet coach and fitness trainer.

Michael Blevins - Personal coach to movie stars and athletes, competes and trains for endurance sports and so much more!! Check out these guys as they have a knowledge worth following.

Erin and Michael Blevins explain the DIET issue in this video.

Amazing tips and nuggets to be grabbed from this.

Worth watching!!! https://youtu.be/Ro7QlIzDBss

#better #nutrition #why #knowledge #fitness #diets #whatworks #whyyourdietisntworking #athlete #sports #gym #crossfit #shutupeat #food #planning #faddiets #gritandteeth #erinblevins #michaelblevins #ketoinoz
Why your DIET didn’t work. Erin Blevins - Chef to the movie stars and athletes, Diet coach and fitness trainer. Michael Blevins - Personal coach to movie stars and athletes, competes and trains for endurance sports and so much more!! Check out these guys as they have a knowledge worth following. Erin and Michael Blevins explain the DIET issue in this video. Amazing tips and nuggets to be grabbed from this. Worth watching!!! https://youtu.be/Ro7QlIzDBss #better  #nutrition  #why  #knowledge  #fitness  #diets  #whatworks  #whyyourdietisntworking  #athlete  #sports  #gym  #crossfit  #shutupeat  #food  #planning  #faddiets  #gritandteeth  #erinblevins  #michaelblevins  #ketoinoz 
The struggle you're in today is developing the strength you see for tomorrow.

Stay positive. Stay focused. Stay motivated. And you will succeed!

#betterlife #betterme #better #life #motivation #goals #fitness #focus #success #today #tomorrow #now #thoughts #time #support #strength #ketoinoz #health #healthylifestyle #dontgiveup
One of the most important factors in any success.

Consistency, heart, drive, passion, motivation, thoughtfulness, patience.

It will all full into place when it’s meant too.

#betterme #better #life #living #patience #goals #motivation #focus #takethatstep #fitness #ketoinoz #balance #achieve #success #opportunity #smile #happy #believe
The difference between the LIFE you want and the LIFE you have is YOU!

So what are you waiting for?

When you know what it is that you are destined to do and you start planning for it, acting on it, believing in it, living it, pursuing it , making sacrifices for it and going for it, it can be achieved.

What’s holding you back.

Make it Happen!!! 👇🏻 http://keto-oz.com/

http://tk911.drinkyoursample.com/au/

#better #betterliving #health #fitness #weightloss #weightlossjourney #newbeginnings #goforit #dream #goals #striving #motivation #athlete #exercise #travel #healthyeating #healthylifestyle #achievements #today #now #tomorrow #ketoinoz #ketones #ketonesforfuel
The difference between the LIFE you want and the LIFE you have is YOU! So what are you waiting for? When you know what it is that you are destined to do and you start planning for it, acting on it, believing in it, living it, pursuing it , making sacrifices for it and going for it, it can be achieved. What’s holding you back. Make it Happen!!! 👇🏻 http://keto-oz.com/ http://tk911.drinkyoursample.com/au/ #better  #betterliving  #health  #fitness  #weightloss  #weightlossjourney  #newbeginnings  #goforit  #dream  #goals  #striving  #motivation  #athlete  #exercise  #travel  #healthyeating  #healthylifestyle  #achievements  #today  #now  #tomorrow  #ketoinoz  #ketones  #ketonesforfuel 
Don’t be limited by your age. It is just a number so GO FOR IT and achieve your dream.

You can do ANYTHING if you put your mind to ACHIEVING and that age is no barrier and midlife is and can be a wonderful phase of life!

It doesn’t have to be particular thing you have to do, it can be anything.

Wanting is the 🔑 to lead a FIT and HEALTHLY lifestyle is a great goal.

The human body responds to exercise, no matter what its age, and there are many health benefits.

Just google it and you can see so many benefits staying healthy.

However everyone has different dreams. We also have the capacity to making them a reality.

So what are you waiting for!

Let’s keep SIZZLING!!! 👇🏻 http://keto-oz.com/

http://tk911.drinkyoursample.com/au/

#better #betterlife #betterlifestyle #healthyliving #healthyeating #healthylife #fitness #ketoinoz #ketones #ageisjustanumber #agingwithattitude #eattherightfoods #exercise #dreams #goals #motivation #strive #badass #changethewayyouage #today #tomorrow #future
Don’t be limited by your age. It is just a number so GO FOR IT and achieve your dream. You can do ANYTHING if you put your mind to ACHIEVING and that age is no barrier and midlife is and can be a wonderful phase of life! It doesn’t have to be particular thing you have to do, it can be anything. Wanting is the 🔑 to lead a FIT and HEALTHLY lifestyle is a great goal. The human body responds to exercise, no matter what its age, and there are many health benefits. Just google it and you can see so many benefits staying healthy. However everyone has different dreams. We also have the capacity to making them a reality. So what are you waiting for! Let’s keep SIZZLING!!! 👇🏻 http://keto-oz.com/ http://tk911.drinkyoursample.com/au/ #better  #betterlife  #betterlifestyle  #healthyliving  #healthyeating  #healthylife  #fitness  #ketoinoz  #ketones  #ageisjustanumber  #agingwithattitude  #eattherightfoods  #exercise  #dreams  #goals  #motivation  #strive  #badass  #changethewayyouage  #today  #tomorrow  #future 
Don’t let your AGE be a roadblock to your DREAMS... Age is no barrier for BETTER!!! Physical activity is good for the mind, body and soul. 
Many allow bad habits and excuses become the way of not eating healthy or exercising regularly.

Don’t stop doing things or playing because you feel you are growing old.  You grow old because you stop playing. Keep moving and have fun.. When exercising in your late 40’s, 50’s, 60’s and beyond it’s a matter of listening to your body and training smarter than harder.

Don’t let your age be the BARRIER.

Healthy eating on a daily basis is just one of the keys to feeling BETTER... Exercising every day no matter what is important. Even daily walks in the park to clear your mind is good.

You can change. If you want to, you can accomplish your goals. If you want to, you can enjoy a healthy lifestyle.

Just don’t give up, and don’t give up on you.

Change the way you age don’t be the norm... Now it’s your time to make the journey!

#better #betterliving #heathyliving #healthyeating #heathlylife #agingwithattitude #changethewayyouage #fitness #realfood #eattherightfoods #exercise #dreams #goals #motivation #strive #ketoinoz #ketones #badass
Don’t let your AGE be a roadblock to your DREAMS... Age is no barrier for BETTER!!! Physical activity is good for the mind, body and soul. Many allow bad habits and excuses become the way of not eating healthy or exercising regularly. Don’t stop doing things or playing because you feel you are growing old. You grow old because you stop playing. Keep moving and have fun.. When exercising in your late 40’s, 50’s, 60’s and beyond it’s a matter of listening to your body and training smarter than harder. Don’t let your age be the BARRIER. Healthy eating on a daily basis is just one of the keys to feeling BETTER... Exercising every day no matter what is important. Even daily walks in the park to clear your mind is good. You can change. If you want to, you can accomplish your goals. If you want to, you can enjoy a healthy lifestyle. Just don’t give up, and don’t give up on you. Change the way you age don’t be the norm... Now it’s your time to make the journey! #better  #betterliving  #heathyliving  #healthyeating  #heathlylife  #agingwithattitude  #changethewayyouage  #fitness  #realfood  #eattherightfoods  #exercise  #dreams  #goals  #motivation  #strive  #ketoinoz  #ketones  #badass 
Some people have set new resolutions for what they will want for 2018.

You may have made the decision to improve your health through nutrition and exercise for 2018.

Now what?

Take that next step... Don’t hold back... We have been on a BETTER path for a number of years with our nutrition and health even more so over the last 14 months and another year begins!! We will be improving ours even more.. 👇🏻 http://keto-oz.com/

http://tk911.drinkyoursample.com/au/

#better #heathierchoices #healthylifestyle #healthyeating #improvingourlives #health #fitness #lifestyle #newjourneys #newyear #newgoals #takethatstep #positivethinking #betterliving #lovingyourself #love #enjoyyourbody #ketones #ketoinoz #ketonesforfuel
Some people have set new resolutions for what they will want for 2018. You may have made the decision to improve your health through nutrition and exercise for 2018. Now what? Take that next step... Don’t hold back... We have been on a BETTER path for a number of years with our nutrition and health even more so over the last 14 months and another year begins!! We will be improving ours even more.. 👇🏻 http://keto-oz.com/ http://tk911.drinkyoursample.com/au/ #better  #heathierchoices  #healthylifestyle  #healthyeating  #improvingourlives  #health  #fitness  #lifestyle  #newjourneys  #newyear  #newgoals  #takethatstep  #positivethinking  #betterliving  #lovingyourself  #love  #enjoyyourbody  #ketones  #ketoinoz  #ketonesforfuel 
Sage Butter Chorizo Gnocchi with Broccolini and Parmesan Cheese.

Tash created this beautiful dish and want more!!!! Dinner was delicious. 
#better #living #heathy #healthyeating #fitness #ketolifestyle #homecooking #realfood #herbs #delicous #ketoinoz #awesomedinner
Don’t give up! All the strength you need is inside you... As hard as some days are, it’s the difficult ones that can really bring tremendous growth in your life. 
When it feels like you are about to lose it all, you have to find the strength to overcome it.

You must have often heard and read about people using their inner strength to overcome seemingly impossible difficulties and obstacles in their lives. You can do the same.

You need to understand that each one of you has the strength and support you need already within you – you just have to find it. 
Without finding your inner strength, you often tend to fall short of your goals.

You are stronger than you believe. 
You have got this... #better #living #strength #dreams #goals #itsinsideyou #dontgiveup #believe #challenge #life #fitness #strong #ketoinoz #trustyourself #number1 
#boss #badass #motivation #commitment
Don’t give up! All the strength you need is inside you... As hard as some days are, it’s the difficult ones that can really bring tremendous growth in your life. When it feels like you are about to lose it all, you have to find the strength to overcome it. You must have often heard and read about people using their inner strength to overcome seemingly impossible difficulties and obstacles in their lives. You can do the same. You need to understand that each one of you has the strength and support you need already within you – you just have to find it. Without finding your inner strength, you often tend to fall short of your goals. You are stronger than you believe. You have got this... #better  #living  #strength  #dreams  #goals  #itsinsideyou  #dontgiveup  #believe  #challenge  #life  #fitness  #strong  #ketoinoz  #trustyourself  #number1  #boss  #badass  #motivation  #commitment 
Suddenly you know - It’s time to start something New and Trust the magic of those new beginnings.

Don’t be afraid to START OVER. It’s a chance to build what you really want.

New Month soon
New Year starting soon
New Beginnings
New Mindset
New Focus
New Intentions
New Start 
New Results

A fresh start - EMBRACE it!!! #better #living #goals #achieve #dreams #newbeginnings #newstart #freshstart #lifestyle #fitness #nutrition #goforit #badass #striveforgreatness #embraceit #success #purpose #focus #challenge #ketoinoz #magic
Suddenly you know - It’s time to start something New and Trust the magic of those new beginnings. Don’t be afraid to START OVER. It’s a chance to build what you really want. New Month soon New Year starting soon New Beginnings New Mindset New Focus New Intentions New Start New Results A fresh start - EMBRACE it!!! #better  #living  #goals  #achieve  #dreams  #newbeginnings  #newstart  #freshstart  #lifestyle  #fitness  #nutrition  #goforit  #badass  #striveforgreatness  #embraceit  #success  #purpose  #focus  #challenge  #ketoinoz  #magic 
This time of the year you maybe tempted but you still can eat well if your living a keto way. 
Life CAN go on when you live a Ketogenic lifestyle , but planning ahead for occasions and meals away from home can make all the difference. 
The more you do it, the more confident you will become.

Try NOT to focus on what you can’t have and more of what you CAN have and remember, if you are socialising with friends and having a good time, you still can eat but you are more mindful how to consume and how you can vary what is available.

Enjoy your social life and do it well.

https://www.dietdoctor.com/low-carb/dining-out

https://ketogenic.com/overview/4-tips-dining-ketogenic-diet/

#better #living #healthyfood #healthyeating #healthylifestyle #health #nutrition #dinningout #livingtheketolife #lchf #choices #betterchoices #fitness #realfood #enjoylife #ketogenic #keto #ketogenicliving #ketoinoz
This time of the year you maybe tempted but you still can eat well if your living a keto way. Life CAN go on when you live a Ketogenic lifestyle , but planning ahead for occasions and meals away from home can make all the difference. The more you do it, the more confident you will become. Try NOT to focus on what you can’t have and more of what you CAN have and remember, if you are socialising with friends and having a good time, you still can eat but you are more mindful how to consume and how you can vary what is available. Enjoy your social life and do it well. https://www.dietdoctor.com/low-carb/dining-out https://ketogenic.com/overview/4-tips-dining-ketogenic-diet/ #better  #living  #healthyfood  #healthyeating  #healthylifestyle  #health  #nutrition  #dinningout  #livingtheketolife  #lchf  #choices  #betterchoices  #fitness  #realfood  #enjoylife  #ketogenic  #keto  #ketogenicliving  #ketoinoz 
What will you do TODAY?

Each morning is a brand new opportunity. 
What you do today is what matters most. 
Today is another chance to get it right.

#better #living #life #fitness #stronger #healthier #you #chance #everyday #graspit #health #today #ketoinoz #wantit #doit
Upside Down Healthy Rocky Road Bars.

Something a little different created for the Xmas Season.

Quick and easy... Enjoy!!!💋😋 https://www.facebook.com/dazzasdlishes/posts/867679570061360

#better #healthyeating #healthyliving #food #snacks #healthysnack #ketogenic #keto #ketogenicliving #ketoinoz #homemadecooking #nuts #chocolate #quickandeasy
Motivation is the key.. Motivation is everything... Just take that step and do what you want for you.

This time of the year is perfect to take that step... When our bodies and minds are healthy, we feel better, we look better, have more energy and we are able to get more out of life.

Just try and be a BETTER you!

Gain back your LIFE.. #better #living #lifestyle #feelbetter #lookgreat #knowimhealthy #healthylifestyle #healthyliving #nutrition #fitness #enjoyinglife #motivation #goals #courage #doitforyou #challenge #newbeginnings #ketoinoz
Motivation is the key.. Motivation is everything... Just take that step and do what you want for you. This time of the year is perfect to take that step... When our bodies and minds are healthy, we feel better, we look better, have more energy and we are able to get more out of life. Just try and be a BETTER you! Gain back your LIFE.. #better  #living  #lifestyle  #feelbetter  #lookgreat  #knowimhealthy  #healthylifestyle  #healthyliving  #nutrition  #fitness  #enjoyinglife  #motivation  #goals  #courage  #doitforyou  #challenge  #newbeginnings  #ketoinoz 
Change is inevitable ...
adapting to change 
is unavoidable,
It’s how you do it that sets you together or apart.

#better #life #living #motivation #inspiration #determination #success #goals #challenge #workit #dreams #ketoinoz #adapt #overcome
Everyone’s talking keto and what better way to live... Keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health and performance, as millions of people have experienced already.

There is a lot of science and research re this style of living.

Won’t say too much more as everyone can hit google and look for themselves.

We are so happy living our Keto lifestyle!! KETO - All The Way!! BETTER living... 👇🏻 http://keto-oz.com/

http://tk911.drinkyoursample.com/au/

#better #betterliving #betterlife #healthylifestyle #healthyliving #health #keto #ketogenicliving #ketogenic #ketoinoz #fitness #energy #mentalfocus #diseaseprevention #weightloss #ketones #ketonesforfuel #ketonesoverglucose
Everyone’s talking keto and what better way to live... Keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health and performance, as millions of people have experienced already. There is a lot of science and research re this style of living. Won’t say too much more as everyone can hit google and look for themselves. We are so happy living our Keto lifestyle!! KETO - All The Way!! BETTER living... 👇🏻 http://keto-oz.com/ http://tk911.drinkyoursample.com/au/ #better  #betterliving  #betterlife  #healthylifestyle  #healthyliving  #health  #keto  #ketogenicliving  #ketogenic  #ketoinoz  #fitness  #energy  #mentalfocus  #diseaseprevention  #weightloss  #ketones  #ketonesforfuel  #ketonesoverglucose 
Buffalo Chicken Meatballs and Sauce.

Looking forward to tasting these tonight!!! Recipe below 👇🏻 https://www.facebook.com/dazzasdlishes/posts/860484407447543

https://www.facebook.com/dazzasdlishes/posts/860485307447453

#better #chickenmince #chickenmeatballs #buffalosauce #homemade #homemadecooking #ketogenic #delicous #tangy #tasty #healthyliving #healthyfood #keto #ketoinoz #herbs
Keto Chocolate Chip Cranberry Cookies for Christmas.

Enjoy!! 😘💋 https://www.facebook.com/dazzasdlishes/posts/859973820831935

#better #living #healthyeating #healthyfood #cookies #christmassnacks #keto #ketogenicliving #delicous #ketoinoz #cookie #choices #homecooking
Brought this amazing book today.

Always looking for BETTER!!! For a long time, humans have been consumed by what we consume. Our diets have been o served, studied and scrutinized while we attempt to balance our enjoyment of food with how to optimize our health.

We are clearly getting it wrong.

There is a widespread misconception that eating FAT is BAD for you... That it is a primary cause of high blood pressure, heart disease and obesity.

Real Meal Revolution is focused on debunking this ‘ BIG FAT LIE’ and returning us to a time when human race understood the importance of real fat in our lifestyle.

Looking forward to fully understanding the principles from this book and applying to our daily lifestyle.

So worth a read trust me!!! Buy it...✅ #better #betterlife #healthyeating #healthylifestyle #realfood #lchf #lowcarbhighfat #living #wholefoods #timnoakes #sallyanncreed #jonnoproudfoot #realmealrevolution #diseaseprevention #weightloss #weightlossjourney #goodfats #eatfatlosefat #eatfat #fatsaregood #ketoinoz
Brought this amazing book today. Always looking for BETTER!!! For a long time, humans have been consumed by what we consume. Our diets have been o served, studied and scrutinized while we attempt to balance our enjoyment of food with how to optimize our health. We are clearly getting it wrong. There is a widespread misconception that eating FAT is BAD for you... That it is a primary cause of high blood pressure, heart disease and obesity. Real Meal Revolution is focused on debunking this ‘ BIG FAT LIE’ and returning us to a time when human race understood the importance of real fat in our lifestyle. Looking forward to fully understanding the principles from this book and applying to our daily lifestyle. So worth a read trust me!!! Buy it...✅ #better  #betterlife  #healthyeating  #healthylifestyle  #realfood  #lchf  #lowcarbhighfat  #living  #wholefoods  #timnoakes  #sallyanncreed  #jonnoproudfoot  #realmealrevolution  #diseaseprevention  #weightloss  #weightlossjourney  #goodfats  #eatfatlosefat  #eatfat  #fatsaregood  #ketoinoz 
Ours is Ketones!!! Ketones - Your brain’s preferred fuel source... Navy Seals, NASA astronauts and elite sports athletes are consuming them with benefits.

USF Prof Dom D’ Agostini who has been instrumental in the
research and development of this product has been working with Department of Defense (US NAVY SEALS, US AIR FORCE, ARMY) and elite athletes deriving tremendous benefits with experimental ketone formulas. 
Below is some great links to help you understand the BETTER Fuel source for your brain and the other health benefits.

https://ketogenic.com/therapeutics/ketones-your-brains-preferred-fuel-source/

http://www.getfit4yourbrain.com/why_ketones_better/

https://keystoketosis.com/the-beginners-guide-to-exogenous-ketones/

We also consume Pure Exogenous Ketones from Prüvit.

Pruvit is a trusted health and wellness company with highly known ketone supplements and nutritional products.

Keto-OS is your “ketone operating system” it’is the First Therapeutic Ketone Supplement on the market. 
For more information check the links below 👇🏻 http://keto-oz.com/

http://tk911.drinkyoursample.com/au/

#better #betterhealth #healthyliving #healthychoices #ketones #ketonesoverglucose #ketonesforfuel #ketoos #energy #fitness #ketosis #brain #diseaseprevention #pruviteveryday #justpruvit #ketoinoz #health #fatloss #weightloss #betterfuel #bettermoods #muscleprotection #gym #exogenousketones #ketonesupplement #mma #sports #athlete #cyclists #enduranceathlete
Ours is Ketones!!! Ketones - Your brain’s preferred fuel source... Navy Seals, NASA astronauts and elite sports athletes are consuming them with benefits. USF Prof Dom D’ Agostini who has been instrumental in the research and development of this product has been working with Department of Defense (US NAVY SEALS, US AIR FORCE, ARMY) and elite athletes deriving tremendous benefits with experimental ketone formulas. Below is some great links to help you understand the BETTER Fuel source for your brain and the other health benefits. https://ketogenic.com/therapeutics/ketones-your-brains-preferred-fuel-source/ http://www.getfit4yourbrain.com/why_ketones_better/ https://keystoketosis.com/the-beginners-guide-to-exogenous-ketones/ We also consume Pure Exogenous Ketones from Prüvit. Pruvit is a trusted health and wellness company with highly known ketone supplements and nutritional products. Keto-OS is your “ketone operating system” it’is the First Therapeutic Ketone Supplement on the market. For more information check the links below 👇🏻 http://keto-oz.com/ http://tk911.drinkyoursample.com/au/ #better  #betterhealth  #healthyliving  #healthychoices  #ketones  #ketonesoverglucose  #ketonesforfuel  #ketoos  #energy  #fitness  #ketosis  #brain  #diseaseprevention  #pruviteveryday  #justpruvit  #ketoinoz  #health  #fatloss  #weightloss  #betterfuel  #bettermoods  #muscleprotection  #gym  #exogenousketones  #ketonesupplement  #mma  #sports  #athlete  #cyclists  #enduranceathlete 
Be the energy you want to attract. 
Let’s take a moment this morning before our week starts to calibrate our energy to a level that attracts what we desire. 
Whether it’s love, money, health, peace or anything else, we must be aware of our inner state in order to create an energy that attracts what we want.

Make sure your focus is on what you want rather than what you don’t want. 
Everyday you make the choice with your thoughts, habits, and behaviors about the direction in which you want your life to head. 
You can change your mindset, transform your life, and create new habits.

Just move forward and let the energy attract what you desire.

Anything is possible.

Enjoy your day... #better #life #desires #energy #focus #wants #lawofattraction #love #peace #mind #reflection #positivevibes #today #tomorrow #now #pruviteveryday #ketoinoz #letitflow #dreams #positivity
Be the energy you want to attract. Let’s take a moment this morning before our week starts to calibrate our energy to a level that attracts what we desire. Whether it’s love, money, health, peace or anything else, we must be aware of our inner state in order to create an energy that attracts what we want. Make sure your focus is on what you want rather than what you don’t want. Everyday you make the choice with your thoughts, habits, and behaviors about the direction in which you want your life to head. You can change your mindset, transform your life, and create new habits. Just move forward and let the energy attract what you desire. Anything is possible. Enjoy your day... #better  #life  #desires  #energy  #focus  #wants  #lawofattraction  #love  #peace  #mind  #reflection  #positivevibes  #today  #tomorrow  #now  #pruviteveryday  #ketoinoz  #letitflow  #dreams  #positivity 
DFTBA - Don’t Forget To Be Awesome... You are unstoppable. Don’t forget it!! You can do anything... Just be yourself.. Choice, Chance, Change.

You must make the choice, to take the chance, if you want anything in life to change.

So all I say is - Don’t forget to be Awesome!

#better #life #living #awesome #youareabadass #youareamazing #love #unstoppable #driven #takeit #grabit #goforit #today #now #tomorrow #livingittothefullest #maxitout #youarebeautiful #bawse #bossbabe #boss #pruviteveryday #ketoinoz #thisworldisyours #choice #change #chance
DFTBA - Don’t Forget To Be Awesome... You are unstoppable. Don’t forget it!! You can do anything... Just be yourself.. Choice, Chance, Change. You must make the choice, to take the chance, if you want anything in life to change. So all I say is - Don’t forget to be Awesome! #better  #life  #living  #awesome  #youareabadass  #youareamazing  #love  #unstoppable  #driven  #takeit  #grabit  #goforit  #today  #now  #tomorrow  #livingittothefullest  #maxitout  #youarebeautiful  #bawse  #bossbabe  #boss  #pruviteveryday  #ketoinoz  #thisworldisyours  #choice  #change  #chance 
Magic is believing in yourself. If you can do that, you can make anything happen. 
Never give up on your dreams! 
Keep pushing forward.

Live the dream you desire. Help those in need. 
Share laughter & love 💕 .

Discover who you are. 
Make your life magical... One step at a time.

Together, let’s get there one step at a time. 
What do you stand for ?
What do you believe in? 
What is the vision you hold for your life? 
Embrace it. Cultivate it. Be proud and be you! 
Live your own magic... Love ❤️ your magic... #believe #believeinyourself #better #magic #magicdoeshappen #enjoylife #dreams #inspire #beproud #energy #soul #love #faith #trust #wantit #movingforward #runwithit #onestepatatime #journey #life #living #pruviteveryday #ketoinoz #thoughts #visions
Magic is believing in yourself. If you can do that, you can make anything happen. Never give up on your dreams! Keep pushing forward. Live the dream you desire. Help those in need. Share laughter & love 💕 . Discover who you are. Make your life magical... One step at a time. Together, let’s get there one step at a time. What do you stand for ? What do you believe in? What is the vision you hold for your life? Embrace it. Cultivate it. Be proud and be you! Live your own magic... Love ❤️ your magic... #believe  #believeinyourself  #better  #magic  #magicdoeshappen  #enjoylife  #dreams  #inspire  #beproud  #energy  #soul  #love  #faith  #trust  #wantit  #movingforward  #runwithit  #onestepatatime  #journey  #life  #living  #pruviteveryday  #ketoinoz  #thoughts  #visions 
Just a little delight to finish the night off. * Keto Berry Cream - Heavy cream whipped, Greek yoghurt, mixed berries, shaved coconut flakes and shaved dark chocolate. 
Licking 👅 those lips 👄... #better #desserts #fatsaregood #fats #ketogenic #healthyeating #healthyliving #delicous #keto #healthylife #pruviteveryday #ketoinoz #ilovefood #healthyfats #food #homecooking
OMG - Finger licking good.. Protein and Healthy!!! Dinner just consumed. * Naked Burger - Baby Cos Lettuce Leaves, homemade mayo, mustard sauce, sriracha sauce, caramelized onions, cheddar cheese, bacon slices and a egg. Also avocado off to the side of the plate.

Yummy 😋 
#better #healthy #healthylifestyle #betterchoices #protein #fingerlicking #ketogenic #delicous #homecooking #realfood #pruviteveryday #ketoinoz #nakedburger
Monday’s are for a fresh start plus it’s a state of mind so go grab it.

Be that awesome one you are.

Yes you 👍👊... Do what you love doing and do it for you.

Be yourself and don’t fit into others perspectives.

Be that energy you want.

Be AWESOME!!! Be BADASS....🔥❤️😘 #mondaymotivation #monday #happy #awesome #youarebeautiful #youarebadass #energy #beyourself #bringiton #doit #dontlistentoothers #behappy #pruviteveryday #ketoinoz #kickass #sparkle #mondayvibes #beawesome #today #now #nottomorrow
Monday’s are for a fresh start plus it’s a state of mind so go grab it. Be that awesome one you are. Yes you 👍👊... Do what you love doing and do it for you. Be yourself and don’t fit into others perspectives. Be that energy you want. Be AWESOME!!! Be BADASS....🔥❤️😘 #mondaymotivation  #monday  #happy  #awesome  #youarebeautiful  #youarebadass  #energy  #beyourself  #bringiton  #doit  #dontlistentoothers  #behappy  #pruviteveryday  #ketoinoz  #kickass  #sparkle  #mondayvibes  #beawesome  #today  #now  #nottomorrow 
Life is simple, it’s just not easy. 
If you don’t allow yourself to move past what happened, what was said, what was felt, you will look at your future through that same dirty lens, and nothing will be able to focus your foggy judgment. 
Live with no regrets. Life is an experiment. 
You can make it BETTER!!! Just DO it... #better #betteryou #betteryourself #life #living #today #now #nottomorrow #behappy #takethatpath #dontregret #movingon #foggy #takeachance #doit #pruviteveryday #ketoinoz #noregrets #lifeissimple #enjoylife #experiment #gamble
Life is simple, it’s just not easy. If you don’t allow yourself to move past what happened, what was said, what was felt, you will look at your future through that same dirty lens, and nothing will be able to focus your foggy judgment. Live with no regrets. Life is an experiment. You can make it BETTER!!! Just DO it... #better  #betteryou  #betteryourself  #life  #living  #today  #now  #nottomorrow  #behappy  #takethatpath  #dontregret  #movingon  #foggy  #takeachance  #doit  #pruviteveryday  #ketoinoz  #noregrets  #lifeissimple  #enjoylife  #experiment  #gamble 
Low Carb Parmesan Garlic Mushroom Creamy Chicken .

Drooling whilst cooking this and it was delicious.

https://www.facebook.com/dazzasdlishes/posts/853946118101372

#better #betterliving #heathyliving #healthy #chicken #parmesan #mozarrella #spinach #herbs #cream #fats #fatisgood #lowcarb #healthylifestyle #freshfood #realfood #delicous #pruviteveryday #ketoinoz #homecooking
Got a nice walk in before it got too hot this morning.

Town Beach opposite us then around the Marina Foreshore and lastly a quick stop at the Jetty on the Boardwalk near the Sebel Hotel.

Awesome day today!!! #mandurahlife #seenmandurah #mandurahmarina #townbeachmandurah #today #walk #fitness #sunday #living #pruviteveryday #ketoinoz #mandurah #healthyliving #haveagreatday #exercise
Thriving .... Not just surviving!

What has made you chose to start living healthy and being a BETTER you!

Being healthier doesn't have to mean overhauling your entire lifestyle. Sometimes all it takes is a few simple changes.

When our bodies and minds are healthy, we feel better, we look better, have more energy and we' re able to get more out of life.

Just try and be a BETTER you!

Gain back your LIFE.. #better #betterlife #fitness #healthy #healthyeating #healthierme #behealthy #beingbetter #iwanttobebetter #bettertoday #health #fightdisease #diseaseprevention #lifeyougain #investinyourhealth #living #lifestyle #today #tomorrow #now #pruviteveryday #ketoinoz #doit
Thriving .... Not just surviving! What has made you chose to start living healthy and being a BETTER you! Being healthier doesn't have to mean overhauling your entire lifestyle. Sometimes all it takes is a few simple changes. When our bodies and minds are healthy, we feel better, we look better, have more energy and we' re able to get more out of life. Just try and be a BETTER you! Gain back your LIFE.. #better  #betterlife  #fitness  #healthy  #healthyeating  #healthierme  #behealthy  #beingbetter  #iwanttobebetter  #bettertoday  #health  #fightdisease  #diseaseprevention  #lifeyougain  #investinyourhealth  #living  #lifestyle  #today  #tomorrow  #now  #pruviteveryday  #ketoinoz  #doit 
In the process of a positive changes.

The simplicity of life is just being you!

Life is a journey and becoming BETTER every day is the goal.

Enjoy it !!! #better #betteryourself #betterlife #betteryou #betterbodies #betterhealth #betterliving #justbetter #betterperson #betterthanyesterday #bettertoday #justpruvit #pruviteveryday #ketoinoz #life #living #lifestyle
Energy drinks.. Why would you?

http://healthyantidote.com/2017/11/06/new-study-confirms-link-between-energy-drinks-heart-damage/

http://www.foxnews.com/health/2017/10/13/energy-drinks-what-are-health-risks.html

#betterlife #healthylifestyle #saynotoenergydrinks #healthrisks #sayno #livehealthy #livingbetter #healthylifestyle #enjoylife #disease #pruviteveryday #ketones #ketolifestyle #ketoinoz
Doctor Ryan P. Lowery, a 2014 national champion baseball player, earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa.

Dr Ryan is currently examining the effects on ketone supplementation on substrate utilization and human performance and will continue to push the boundaries in this area.

Dr Lowery explains why Ketones are NOT all created =. What does Ketones do for the human body?? Watch and learn.

Only get the best for your body. 
Fuel it RIGHT and benefit!!! https://m.youtube.com/watch?v=bB9cVp46m9c

KETONES make LIFE easier!!! So start being BETTER!!! You can do it... 👍

Drink Ketones - Keto//OS 👇🏻 http://tk911.drinkyoursample.com

http://keto-oz.com/

#better #betteryou #ketones #ketonesforfuel #ketosis #ketonesoverglucose #pruvit #pruviteveryday #ketoinoz #leadingtheway #ketonesupplement #exogenousketones #healthylifestyle #fitness #brainfuel #energy #focus #improvinghealth #health
Doctor Ryan P. Lowery, a 2014 national champion baseball player, earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa. Dr Ryan is currently examining the effects on ketone supplementation on substrate utilization and human performance and will continue to push the boundaries in this area. Dr Lowery explains why Ketones are NOT all created =. What does Ketones do for the human body?? Watch and learn. Only get the best for your body. Fuel it RIGHT and benefit!!! https://m.youtube.com/watch?v=bB9cVp46m9c KETONES make LIFE easier!!! So start being BETTER!!! You can do it... 👍 Drink Ketones - Keto//OS 👇🏻 http://tk911.drinkyoursample.com http://keto-oz.com/ #better  #betteryou  #ketones  #ketonesforfuel  #ketosis  #ketonesoverglucose  #pruvit  #pruviteveryday  #ketoinoz  #leadingtheway  #ketonesupplement  #exogenousketones  #healthylifestyle  #fitness  #brainfuel  #energy  #focus  #improvinghealth  #health 
You'll start your day off right when you're reminded that you're fueled by something BETTER. 
You're fueled by ketones! 
Morning cuppa mmmm!!! Keto//KREME by Pruvit Packets - Ketone Supplements in a Coffee Creamer! 'Bullet Proof Like' Coffee in 15 seconds! Keto Kreme is a Bullet Proof Coffee made Simple and Delicious! No Mess No Fuss! We call It Brain Fuel! All in one convenient packet!

KETONES make LIFE easier!!! So start being BETTER!!! You can do it... 👍

Drink Ketones - Keto//OS 👇🏻 http://tk911.drinkyoursample.com

http://keto-oz.com/

#better #ketonesinacup #ketones #ketonesforfuel #ketonesoverglucose #bulletproofcoffee #ketokreme #morning #happydays #coffee #startthedayright #ketonesineverycup #delicous #cuppatime #pruviteveryday #pruvit #ketoinoz
You'll start your day off right when you're reminded that you're fueled by something BETTER. You're fueled by ketones! Morning cuppa mmmm!!! Keto//KREME by Pruvit Packets - Ketone Supplements in a Coffee Creamer! 'Bullet Proof Like' Coffee in 15 seconds! Keto Kreme is a Bullet Proof Coffee made Simple and Delicious! No Mess No Fuss! We call It Brain Fuel! All in one convenient packet! KETONES make LIFE easier!!! So start being BETTER!!! You can do it... 👍 Drink Ketones - Keto//OS 👇🏻 http://tk911.drinkyoursample.com http://keto-oz.com/ #better  #ketonesinacup  #ketones  #ketonesforfuel  #ketonesoverglucose  #bulletproofcoffee  #ketokreme  #morning  #happydays  #coffee  #startthedayright  #ketonesineverycup  #delicous  #cuppatime  #pruviteveryday  #pruvit  #ketoinoz 
Ketones can spare Muscle.

Fat will be lost. Muscle will be gained. You'll recover more quickly, feel less sore, and get stronger faster. 
https://ketogenic.com/performance/will-lose-muscle-ketogenic-diet/

#better #muscleprevention #muscle #exercise #fitness #ketones #ketonesforfuel #ketosis #pruviteveryday #ketoinoz #ketogenic #ketogenicliving #keto #ketoos #musclegained #living #betterchoices #energy #betteryou #nutrition #eatwell #healthylifestyle #ketogenicdiet
Ketones can spare Muscle. Fat will be lost. Muscle will be gained. You'll recover more quickly, feel less sore, and get stronger faster. https://ketogenic.com/performance/will-lose-muscle-ketogenic-diet/ #better  #muscleprevention  #muscle  #exercise  #fitness  #ketones  #ketonesforfuel  #ketosis  #pruviteveryday  #ketoinoz  #ketogenic  #ketogenicliving  #keto  #ketoos  #musclegained  #living  #betterchoices  #energy  #betteryou  #nutrition  #eatwell  #healthylifestyle  #ketogenicdiet 
Ketones have long been touted as a superior fuel source for the brain that possesses a wide array of cognitive benefits. 
Science and Research suggests that ketones are a better, cleaner source of energy for the body and actually provide more energy than glucose. 
If you have not experienced your brain, body and workouts and life in general fueled by KETONES, you do deserve to feel being BETTER!!!! Ketones preserve and protect muscle.  KETONES make LIFE easier!!! So start being BETTER!!! You can do it... 👍

Drink Ketones - Keto//OS 👇🏻 http://tk911.drinkyoursample.com

http://keto-oz.com/

#better #betterhealth #betteryou #sports #triathlete #cyclist #energy #stamina #ketones #ketonesforfuel #ketonesoverglucose #ketosis #ketoos #pruvit #pruviteveryday #ketoinoz #enduranceathlete #endurancetraining #healthylifestyle #healthychoices #exogenousketones
Ketones have long been touted as a superior fuel source for the brain that possesses a wide array of cognitive benefits. Science and Research suggests that ketones are a better, cleaner source of energy for the body and actually provide more energy than glucose. If you have not experienced your brain, body and workouts and life in general fueled by KETONES, you do deserve to feel being BETTER!!!! Ketones preserve and protect muscle. KETONES make LIFE easier!!! So start being BETTER!!! You can do it... 👍 Drink Ketones - Keto//OS 👇🏻 http://tk911.drinkyoursample.com http://keto-oz.com/ #better  #betterhealth  #betteryou  #sports  #triathlete  #cyclist  #energy  #stamina  #ketones  #ketonesforfuel  #ketonesoverglucose  #ketosis  #ketoos  #pruvit  #pruviteveryday  #ketoinoz  #enduranceathlete  #endurancetraining  #healthylifestyle  #healthychoices  #exogenousketones 
The Ketogenic lifestyle has many neuroprotective or brain 🧠 protecting effects.

Ketogenic diet has been known to improve conditions such as Alzheimer’s, Parkinson’s, Concussions and aging!

More and more research and science is being produced daily with these results. 
Have a Read and watch couple articles below 👇🏻 Keto Brain Hack" Ketogenic Diet Effects on the Brain (Dr. Perlmutter/D'Agostino)

https://youtu.be/mpl2om711cM

Boosting Brain Ketone Metabolism: A new approach to Alzheimer’s. 
https://www.medscape.com/viewarticle/883743

#better #betterlife #healthylifestyle #healthyliving #ketogenic #ketogenicdiet #ketofriendly #lowcarblifestyle #lowcarb #eatfattolosefat #ketosis #ketolife #ketoinoz #pruviteveryday #ketones #ketonesforfuel #ketonesoverglucose #alzheimers #concussion #ageing #tbi #parkinsons #livingbetter #health #fatlossjourney #weightloss
The Ketogenic lifestyle has many neuroprotective or brain 🧠 protecting effects. Ketogenic diet has been known to improve conditions such as Alzheimer’s, Parkinson’s, Concussions and aging! More and more research and science is being produced daily with these results. Have a Read and watch couple articles below 👇🏻 Keto Brain Hack" Ketogenic Diet Effects on the Brain (Dr. Perlmutter/D'Agostino) https://youtu.be/mpl2om711cM Boosting Brain Ketone Metabolism: A new approach to Alzheimer’s. https://www.medscape.com/viewarticle/883743 #better  #betterlife  #healthylifestyle  #healthyliving  #ketogenic  #ketogenicdiet  #ketofriendly  #lowcarblifestyle  #lowcarb  #eatfattolosefat  #ketosis  #ketolife  #ketoinoz  #pruviteveryday  #ketones  #ketonesforfuel  #ketonesoverglucose  #alzheimers  #concussion  #ageing  #tbi  #parkinsons  #livingbetter  #health  #fatlossjourney  #weightloss 
Dinner tonight!!!! Salmon fillet pan fried in butter with chilies and ginger.

Vegetables - Ramekin 1 - Zucchini, Tomato and Red Onion layered with Mixed Herbs.
Ramekin 2 - Carrots, Broccoli, Cauliflower, Field Mushrooms with shredded Mozzarella Cheese.

Licking the lips 👄👍 #better #homecooking #lchf #delicous #panfried #salmonfillet #ginger #mixedherbs #chili #butter #mushrooms #tomatoes #redonion #zucchini #mozzerellacheese #carrots #cauliflower #chilies #ginger #quickandeasymeals #soyummy #healthyfood #healthylifestyle #healthyeating #ketogenic #pruviteveryday #ketoinoz #lovecooking
Dinner tonight!!!! Salmon fillet pan fried in butter with chilies and ginger. Vegetables - Ramekin 1 - Zucchini, Tomato and Red Onion layered with Mixed Herbs. Ramekin 2 - Carrots, Broccoli, Cauliflower, Field Mushrooms with shredded Mozzarella Cheese. Licking the lips 👄👍 #better  #homecooking  #lchf  #delicous  #panfried  #salmonfillet  #ginger  #mixedherbs  #chili  #butter  #mushrooms  #tomatoes  #redonion  #zucchini  #mozzerellacheese  #carrots  #cauliflower  #chilies  #ginger  #quickandeasymeals  #soyummy  #healthyfood  #healthylifestyle  #healthyeating  #ketogenic  #pruviteveryday  #ketoinoz  #lovecooking 
Drink Ketones.

Traditional sports nutrition wisdom tells endurance athletes that loading up on carbohydrates prior to long-distance training/events is ideal for optimal performance. However, as sports nutrition research grows, we are learning that there may be more efficacious ways to fuel your endurance training goals.

Enter exogenous ketones (Ketone Supplements). The best way to burn fat is to gain and keep muscle.

Keep Muscle
Protect Muscle
Lose Fat
Eat to be better

Ketones preserve and protect muscle.  KETONES make LIFE easier!!! So start being BETTER!!! You can do it... 👍

Drink Ketones - Keto//OS 👇🏻 http://tk911.drinkyoursample.com

http://keto-oz.com/

#better #betterlife #ketones #ketonesforfuel #ketonesoverglucose #ketoos #pruvit #pruviteveryday #ketoinoz #energy #protectmuscle #preservemuscle #fitness #enduranceathlete #sports #betterfuelformybody #exogenousketones #ketonesupplement #drinkketones #stayhealthy #healthyliving #healthylifestyle #happylife #fuelforenergy #healthybody #justpruvit
Drink Ketones. Traditional sports nutrition wisdom tells endurance athletes that loading up on carbohydrates prior to long-distance training/events is ideal for optimal performance. However, as sports nutrition research grows, we are learning that there may be more efficacious ways to fuel your endurance training goals. Enter exogenous ketones (Ketone Supplements). The best way to burn fat is to gain and keep muscle. Keep Muscle Protect Muscle Lose Fat Eat to be better Ketones preserve and protect muscle. KETONES make LIFE easier!!! So start being BETTER!!! You can do it... 👍 Drink Ketones - Keto//OS 👇🏻 http://tk911.drinkyoursample.com http://keto-oz.com/ #better  #betterlife  #ketones  #ketonesforfuel  #ketonesoverglucose  #ketoos  #pruvit  #pruviteveryday  #ketoinoz  #energy  #protectmuscle  #preservemuscle  #fitness  #enduranceathlete  #sports  #betterfuelformybody  #exogenousketones  #ketonesupplement  #drinkketones  #stayhealthy  #healthyliving  #healthylifestyle  #happylife  #fuelforenergy  #healthybody  #justpruvit 
Eating fat does not make you fat.

Fat is a key element of a well-balanced lifestyle, but has always had a bad reputation for being the key reason for weight gain.

With more and more research and science available now the public can be made aware that there is a lot of misunderstanding about the types of fat that exist, as well as how fatty foods affect our bodies.

Therefore, you shouldn’t eliminate fat from your lifestyle but you should educate yourself on the difference between the healthy and unhealthy varieties.

The simple rule of thumb: ✅ Natural Fat is Good ❌ Processed Fat is not

Listen to your body every step of the way.

Below is several articles that may help you in relation to Good Fats, Bad Fats etc... Do your own research and live a healthy balanced lifestyle.

https://drbeckycampbell.com/why-fat-is-not-the-enemy/

https://ketogenic.com/overview/does-eating-fat-make-you-fat/

https://ketogenic.com/nutrition/your-guide-to-understanding-fat/

#betterlife #better #healthy #healthylifestyle #healthyfood #fats #goodfats #badfats #lifestyle #ketogenic #weightloss #healthyfats #lchf #realfood #nutrition #saynotocarbs #carbs #fitness #pruviteveryday #ketoinoz #diets #enjoyinglife #fatsaregood #balancedlifestyle
Eating fat does not make you fat. Fat is a key element of a well-balanced lifestyle, but has always had a bad reputation for being the key reason for weight gain. With more and more research and science available now the public can be made aware that there is a lot of misunderstanding about the types of fat that exist, as well as how fatty foods affect our bodies. Therefore, you shouldn’t eliminate fat from your lifestyle but you should educate yourself on the difference between the healthy and unhealthy varieties. The simple rule of thumb: ✅ Natural Fat is Good ❌ Processed Fat is not Listen to your body every step of the way. Below is several articles that may help you in relation to Good Fats, Bad Fats etc... Do your own research and live a healthy balanced lifestyle. https://drbeckycampbell.com/why-fat-is-not-the-enemy/ https://ketogenic.com/overview/does-eating-fat-make-you-fat/ https://ketogenic.com/nutrition/your-guide-to-understanding-fat/ #betterlife  #better  #healthy  #healthylifestyle  #healthyfood  #fats  #goodfats  #badfats  #lifestyle  #ketogenic  #weightloss  #healthyfats  #lchf  #realfood  #nutrition  #saynotocarbs  #carbs  #fitness  #pruviteveryday  #ketoinoz  #diets  #enjoyinglife  #fatsaregood  #balancedlifestyle 
If you feel that you have to chase or compete for someone's attention, then they were never yours to begin with. 
You are chasing a feeling not reality. In truth, people who want you in their life, will always find a way to keep you there. 
Just be yourself, do your own thing at your pace and keep working at it. 
#better #betteryourself #betterforit #living #yourlife #chasing #workatit #workhard #enjoylife #expressyourself #people #yourself #inspiration #positivity #power #ownit #inyourlife #life #love #expression #pruviteveryday #ketoinoz
If you feel that you have to chase or compete for someone's attention, then they were never yours to begin with. You are chasing a feeling not reality. In truth, people who want you in their life, will always find a way to keep you there. Just be yourself, do your own thing at your pace and keep working at it. #better  #betteryourself  #betterforit  #living  #yourlife  #chasing  #workatit  #workhard  #enjoylife  #expressyourself  #people  #yourself  #inspiration  #positivity  #power  #ownit  #inyourlife  #life  #love  #expression  #pruviteveryday  #ketoinoz 
Don’t let the scales start to influence or run or ruin your day. Nothing can destroy a good attitude like those numbers of the scale. 
If your a new mum and want lose the baby weight or you have started a weight loss campaign, do not live and die by the scale. It will break you down and tear down your confidence.

What you should be aware of is that frequent weighing is misleading. Did you know that your weight can fluctuate considerably in one day.

There are some factors that can add to the reasons so hence stay off those scales.

Some factors that may influence the difference in your scales are: * Water retention
* Food your eating * Waste in your system * Females - menstrual cycle or hormones
* Muscle tissue - if your exercising already 
So these are just couple reasons to stay off the scales and stop weighing all the time.

Ask yourself this: Would you rather fill your jeans, shorts, t-shirts, dress or skirt with 4kg of fat or 4kg of lean, toned muscle? 
This extra lean muscle tissue has its benefits. Not only will you appear smaller, but muscle will help raise your metabolism too.

Now that you’re armed with the knowledge that the scales does tell fibs and that weight is only a number, you can view your weight fluctuations with a less critical eye. 
No matter what the scales says, make an effort to tell yourself, “Today is the day I take control of my life and my body!” Just be healthy, eat the right foods, exercise and live your day BETTER... #betterlife #betterdays #better #living #life #saynotoscales #summerfun #weightloss #fitness #nutrition #eatrightfood #exercise #newmums #babyfat #wanttolookgood #weighless #healthy #healthylifestyle #pruviteveryday #ketoinoz #healthychoices #choices
Don’t let the scales start to influence or run or ruin your day. Nothing can destroy a good attitude like those numbers of the scale. If your a new mum and want lose the baby weight or you have started a weight loss campaign, do not live and die by the scale. It will break you down and tear down your confidence. What you should be aware of is that frequent weighing is misleading. Did you know that your weight can fluctuate considerably in one day. There are some factors that can add to the reasons so hence stay off those scales. Some factors that may influence the difference in your scales are: * Water retention * Food your eating * Waste in your system * Females - menstrual cycle or hormones * Muscle tissue - if your exercising already So these are just couple reasons to stay off the scales and stop weighing all the time. Ask yourself this: Would you rather fill your jeans, shorts, t-shirts, dress or skirt with 4kg of fat or 4kg of lean, toned muscle? This extra lean muscle tissue has its benefits. Not only will you appear smaller, but muscle will help raise your metabolism too. Now that you’re armed with the knowledge that the scales does tell fibs and that weight is only a number, you can view your weight fluctuations with a less critical eye. No matter what the scales says, make an effort to tell yourself, “Today is the day I take control of my life and my body!” Just be healthy, eat the right foods, exercise and live your day BETTER... #betterlife  #betterdays  #better  #living  #life  #saynotoscales  #summerfun  #weightloss  #fitness  #nutrition  #eatrightfood  #exercise  #newmums  #babyfat  #wanttolookgood  #weighless  #healthy  #healthylifestyle  #pruviteveryday  #ketoinoz  #healthychoices  #choices 
Coffee time after finishing work this morning. 
There’s a BEAR in my coffee.

Enjoying this weather and just chilling on foreshore.

#chilling #coffeetime #bearlattee #mandurahforeshore #saturday #weekend #better #livingthelife #pruviteveryday #ketoinoz #happydays
Live each day like it’s a new challenge, don’t let the obstacle stop you.

When everything may feel like an uphill battle just think of the view at the top. You will get to the top! Stay focused on that DREAM.

Life’s challenges aren’t supposed to bring you down, they are set to define you as a person. Your results are based on what you put in. Choose to be victorious.

In relation to your our own Fitness . 
Realize that fitness should be a lifetime commitment with ever-changing goals and expectations, and it should help you live a longer, healthier life.

Goals will keep you grounded and force you to look at the big picture in your approach to incorporating physical activity within your life.

Enjoy being better.. #betterlife #betteryourself #better #living #lifestyle #challenge #focus #goals #learning #fitness #weightloss #stayfocused #commitment #direction #takeyourtime #attainable #healthyhabits #pruviteveryday #ketoinoz #lifegoals #inspiration #motivation
Live each day like it’s a new challenge, don’t let the obstacle stop you. When everything may feel like an uphill battle just think of the view at the top. You will get to the top! Stay focused on that DREAM. Life’s challenges aren’t supposed to bring you down, they are set to define you as a person. Your results are based on what you put in. Choose to be victorious. In relation to your our own Fitness . Realize that fitness should be a lifetime commitment with ever-changing goals and expectations, and it should help you live a longer, healthier life. Goals will keep you grounded and force you to look at the big picture in your approach to incorporating physical activity within your life. Enjoy being better.. #betterlife  #betteryourself  #better  #living  #lifestyle  #challenge  #focus  #goals  #learning  #fitness  #weightloss  #stayfocused  #commitment  #direction  #takeyourtime  #attainable  #healthyhabits  #pruviteveryday  #ketoinoz  #lifegoals  #inspiration  #motivation 
Your body right now is a reflection of the choices you have made up to this point. 
Want a BETTER body?
Want to start feeling HEALTHIER?

Your going to have to start making BETTER choices.

We all know what those better choices are. The hard part is taking the proper action and maintaining discipline to follow them through.

Don’t just go through LIFE, grow through life.

You can’t enjoy if your not in good health.

Nutritional and living is the key.

Lifestyle changes is all about balance.

KETONES make LIFE easier!!! So start being BETTER!!! You can do it... 👍

Drink Ketones - Keto//OS 👇🏻 http://tk911.drinkyoursample.com

http://keto-oz.com/

#better #choices #healthy #healthylifestyle #healthymind #bodyispriceless #takecareofyou #fitness #motivation #goals #strivingforgreatness #life #living #weightloss #ketones #ketonesforfuel #ketonesoverglucose #pruviteveryday #ketoinoz #nutrition #growthroughlife
Your body right now is a reflection of the choices you have made up to this point. Want a BETTER body? Want to start feeling HEALTHIER? Your going to have to start making BETTER choices. We all know what those better choices are. The hard part is taking the proper action and maintaining discipline to follow them through. Don’t just go through LIFE, grow through life. You can’t enjoy if your not in good health. Nutritional and living is the key. Lifestyle changes is all about balance. KETONES make LIFE easier!!! So start being BETTER!!! You can do it... 👍 Drink Ketones - Keto//OS 👇🏻 http://tk911.drinkyoursample.com http://keto-oz.com/ #better  #choices  #healthy  #healthylifestyle  #healthymind  #bodyispriceless  #takecareofyou  #fitness  #motivation  #goals  #strivingforgreatness  #life  #living  #weightloss  #ketones  #ketonesforfuel  #ketonesoverglucose  #pruviteveryday  #ketoinoz  #nutrition  #growthroughlife 
You have the opportunity to make someone's day brighter, so why not go out and do it?

A rainbow can make the darkest days brighter. You may see a rainbow after a storm passes and no matter how bad the storm was you have a sense of peace that the outcome of it is a beautiful rainbow. You can be someone's rainbow. 
Simple as that.

Choose to be a rainbow.

#better #betterdays #life #living #choices #health #rainbow #compassionate #caring #reliable #kind #understanding #makepeoplehappy #happiness #lifestyle #learning #colours #helpingothers #pruviteveryday #ketoinoz
You have the opportunity to make someone's day brighter, so why not go out and do it? A rainbow can make the darkest days brighter. You may see a rainbow after a storm passes and no matter how bad the storm was you have a sense of peace that the outcome of it is a beautiful rainbow. You can be someone's rainbow. Simple as that. Choose to be a rainbow. #better  #betterdays  #life  #living  #choices  #health  #rainbow  #compassionate  #caring  #reliable  #kind  #understanding  #makepeoplehappy  #happiness  #lifestyle  #learning  #colours  #helpingothers  #pruviteveryday  #ketoinoz 
Remember that if you don’t have a clear path at the moment don’t worry. 
It doesn’t mean your drifting, it just means your going about your journey in a different way.

Learn from that journey and you will reach that destination.

#betterlife #betterdays #betterway #journey #path #wanderlust #wander #travel #enjoylife #living #changedirection #dontworry #today #tomorrow #now #pruviteveryday #ketoinoz #destination
It’s not about perfect. Small steps at a time. It’s about EFFORT. 
When you implement that effort into your life, every single day, transformation happens.

This is how change occurs.

Keep going and remember why you started... Take care of your BODY and your body will take care of YOU... You will be rewarded.. We consume exogenous ketones with our ketogenic lifestyle and we have seen this reward happening.

Nutrition and living is the key.

Lifestyle changes is all about balance.

KETONES make LIFE easier!!! So start being BETTER!!! You can do it... 👍

Drink Ketones - Keto//OS 👇🏻 http://tk911.drinkyoursample.com

http://keto-oz.com/

#better #betterlife #ketogenicliving #ketolife #ketoos #ketones #ketonesforfuel #ketonesoverglucose #fitness #food #nutrition #body #lifestyle #healthychoices #healthyliving #weightloss #weightlossjourney #effort #journey #smallsteps #progress #nevergiveup #pruviteveryday #ketoinoz #diseaseprevention
It’s not about perfect. Small steps at a time. It’s about EFFORT. When you implement that effort into your life, every single day, transformation happens. This is how change occurs. Keep going and remember why you started... Take care of your BODY and your body will take care of YOU... You will be rewarded.. We consume exogenous ketones with our ketogenic lifestyle and we have seen this reward happening. Nutrition and living is the key. Lifestyle changes is all about balance. KETONES make LIFE easier!!! So start being BETTER!!! You can do it... 👍 Drink Ketones - Keto//OS 👇🏻 http://tk911.drinkyoursample.com http://keto-oz.com/ #better  #betterlife  #ketogenicliving  #ketolife  #ketoos  #ketones  #ketonesforfuel  #ketonesoverglucose  #fitness  #food  #nutrition  #body  #lifestyle  #healthychoices  #healthyliving  #weightloss  #weightlossjourney  #effort  #journey  #smallsteps  #progress  #nevergiveup  #pruviteveryday  #ketoinoz  #diseaseprevention 
It’s all about creating healthy living rather than restrictions.

Don’t start a DIET that has an expiration date... Focus  on a LIFESTYLE that will last your life.

Everyone has beauty within. Now decide to be healthier, fitter, lasting and stronger within. Remember that!!! Nutrition and living is the key.

Lifestyle changes is all about balance.

Enjoy life!!! #better #betterlife #living #lifestyle #diet #healthy #healthylifestyle #healthyeating #healthyliving #enjoyingyourself #weightloss #weightlossjourney #fitness #food #lchf #ketogenicliving #keto #balance #nutrition #happylife #enjoyment #choices #pruviteveryday #ketoinoz
It’s all about creating healthy living rather than restrictions. Don’t start a DIET that has an expiration date... Focus on a LIFESTYLE that will last your life. Everyone has beauty within. Now decide to be healthier, fitter, lasting and stronger within. Remember that!!! Nutrition and living is the key. Lifestyle changes is all about balance. Enjoy life!!! #better  #betterlife  #living  #lifestyle  #diet  #healthy  #healthylifestyle  #healthyeating  #healthyliving  #enjoyingyourself  #weightloss  #weightlossjourney  #fitness  #food  #lchf  #ketogenicliving  #keto  #balance  #nutrition  #happylife  #enjoyment  #choices  #pruviteveryday  #ketoinoz 
Goal: Don’t be afraid to say no.

You not obliged to give any answer or response you don’t want to give.

Just saying “NO” is fine... #betterlife #better #no #purpose #priority #fomo #yourdecision #dontbeafraid #easyasthis #pruviteveryday #ketoinoz
Went for walk around our lovely Marina and across to the foreshore location and returned via our beach finishing up at our Apartment pool area for relax on sun lounge.

Just what needed to reboot the energy into this body.

Awesome morning and of course stopped and chatted to others otw around.

Great morning here in Mandurah Western Australia 🇦🇺. Good morning world... #better #living #walk #exercise #beachlife #beach #mandurahmarina #fitness #freshair #pruviteveryday #pruvit #goodmorning #sunshine #marinalife #today #ketoinoz
Went for walk around our lovely Marina and across to the foreshore location and returned via our beach finishing up at our Apartment pool area for relax on sun lounge. Just what needed to reboot the energy into this body. Awesome morning and of course stopped and chatted to others otw around. Great morning here in Mandurah Western Australia 🇦🇺. Good morning world... #better  #living  #walk  #exercise  #beachlife  #beach  #mandurahmarina  #fitness  #freshair  #pruviteveryday  #pruvit  #goodmorning  #sunshine  #marinalife  #today  #ketoinoz 
Kicking in some early morning exercise in our apartment and PRÜVIT.

Getting the Mind, Body and Soul connecting - BETTER!!! Life is great... Ketones and Keto//OS afterwards just keeps the body fueled ⛽️... KETONES make LIFE easier!!! So start being BETTER!!! You can do it... 👍

Drink Ketones - Keto//OS 👇🏻 http://tk911.drinkyoursample.com

http://keto-oz.com/

Happy days everyone... #better #betterlife #healthy #healthylifestyle #exercise #fitness #pruvit #ketones #ketonesforfuel #ketonesoverglucose #ketoos #ketonesupplement #exogenousketones #ketosis #ketogenicliving #goodfats #fats #ketocoffee #weightloss #energy #focus #brainfog #muscleprevention #enjoyingtheday #pruviteveryday #ketoinoz
Kicking in some early morning exercise in our apartment and PRÜVIT. Getting the Mind, Body and Soul connecting - BETTER!!! Life is great... Ketones and Keto//OS afterwards just keeps the body fueled ⛽️... KETONES make LIFE easier!!! So start being BETTER!!! You can do it... 👍 Drink Ketones - Keto//OS 👇🏻 http://tk911.drinkyoursample.com http://keto-oz.com/ Happy days everyone... #better  #betterlife  #healthy  #healthylifestyle  #exercise  #fitness  #pruvit  #ketones  #ketonesforfuel  #ketonesoverglucose  #ketoos  #ketonesupplement  #exogenousketones  #ketosis  #ketogenicliving  #goodfats  #fats  #ketocoffee  #weightloss  #energy  #focus  #brainfog  #muscleprevention  #enjoyingtheday  #pruviteveryday  #ketoinoz 
Goal: Enjoy free time with family and friends. Enjoy a laugh and make some memories.

Life is precious so don’t get hung up or bent out of shape over the small stuff. 
Enjoy the present moment and have fun, whatever that means to you.

Life is about taking chances, trying new things, having fun, making mistakes and learning from it.

Enjoy LIFE!!! #better #betterlifestyle #betterlife #lifeisfun #life #playgames #play #enjoy #enjoythelittlethings #exercise #thinking #success #dream #amazing #thoughts #pruviteveryday #ketoinoz #family #friends ##precious #enjoyment #together #relationships #justdoit #graspit #laugh #smile
Goal: Enjoy free time with family and friends. Enjoy a laugh and make some memories. Life is precious so don’t get hung up or bent out of shape over the small stuff. Enjoy the present moment and have fun, whatever that means to you. Life is about taking chances, trying new things, having fun, making mistakes and learning from it. Enjoy LIFE!!! #better  #betterlifestyle  #betterlife  #lifeisfun  #life  #playgames  #play  #enjoy  #enjoythelittlethings  #exercise  #thinking  #success  #dream  #amazing  #thoughts  #pruviteveryday  #ketoinoz  #family  #friends  ##precious  #enjoyment  #together  #relationships  #justdoit  #graspit  #laugh  #smile 
Goal: Clear your mind and conscience by righting your wrongs, no matter how small.

Your conscience is an inner feeling or voice that acts as a guide to your behavior.

At the end of the day we only have those lessons and our instincts to ultimately tell us what’s right for us.

#better #life #living #conscience #guide #pinocchio #path #heart #true #feelings #feel #develop #marvingaye #ketoinoz #pruviteveryday #instinct
Knowledge is power and there are a lot more empowered people in the low-carb community these days.

This is a lifestyle not a diet.

By following a ketogenic lifestyle, you force your cells to burn fat for fuel instead of sugar, and essentially become a fat burning machine.

Ultimately, the ketogenic diet is a powerful tool for those looking to lose weight, decrease inflammation, improve physical performance and brain function, and so much more.

Knowledge is Power!!! There is so much research and science out there so just go look and learn more to be BETTER!!! Drink Ketones - Keto//OS 👇🏻 http://tk911.drinkyoursample.com

http://keto-oz.com/

#better #betterlife #wanttobehealthy #healthylifestyle #healthyliving #life #healthcare #healthoverwealth #ketones #ketogenic #keto #ketolife #ketonesoverglucose #ketonesforfuel #pruviteveryday #ketoinoz #fats #goodfats #lifestyle #fitness #healthylife #ketosis #ketogeniclifestyle #pruvit
Knowledge is power and there are a lot more empowered people in the low-carb community these days. This is a lifestyle not a diet. By following a ketogenic lifestyle, you force your cells to burn fat for fuel instead of sugar, and essentially become a fat burning machine. Ultimately, the ketogenic diet is a powerful tool for those looking to lose weight, decrease inflammation, improve physical performance and brain function, and so much more. Knowledge is Power!!! There is so much research and science out there so just go look and learn more to be BETTER!!! Drink Ketones - Keto//OS 👇🏻 http://tk911.drinkyoursample.com http://keto-oz.com/ #better  #betterlife  #wanttobehealthy  #healthylifestyle  #healthyliving  #life  #healthcare  #healthoverwealth  #ketones  #ketogenic  #keto  #ketolife  #ketonesoverglucose  #ketonesforfuel  #pruviteveryday  #ketoinoz  #fats  #goodfats  #lifestyle  #fitness  #healthylife  #ketosis  #ketogeniclifestyle  #pruvit 
They help the average person create an ongoing energy deficit that can be SUSTAINED over time without dieting... KETONES make LIFE easier!!! So start being BETTER!!! You can do it... 👍

Drink Ketones - Keto//OS 👇🏻 http://tk911.drinkyoursample.com

http://keto-oz.com/

#better #betterlife #energy #focus #improvingyourhealth #healthylifestyle #quality #quantity #nodieting #exogenousketones #ketonesupplement #ketoos #pruvit #pruviteveryday #ketoinoz #onlythebest #ketones #ketosis #ketogenic #ketonesoverglucose #ketonesforfuel #healthoverwealth #fitness #gym #athletes #sports #drinkingketones #energydeficit
They help the average person create an ongoing energy deficit that can be SUSTAINED over time without dieting... KETONES make LIFE easier!!! So start being BETTER!!! You can do it... 👍 Drink Ketones - Keto//OS 👇🏻 http://tk911.drinkyoursample.com http://keto-oz.com/ #better  #betterlife  #energy  #focus  #improvingyourhealth  #healthylifestyle  #quality  #quantity  #nodieting  #exogenousketones  #ketonesupplement  #ketoos  #pruvit  #pruviteveryday  #ketoinoz  #onlythebest  #ketones  #ketosis  #ketogenic  #ketonesoverglucose  #ketonesforfuel  #healthoverwealth  #fitness  #gym  #athletes  #sports  #drinkingketones  #energydeficit 
Goal: Think back on a time when the process of achieving a goal was better than reaching the actual goal.

Outcomes change and vary too much to be exactly what we hope or wish. Just take the time to savor and enjoy the process and trust the rest will happen when it’s supposed to.

#betterlife #better #betternow #life #staystrong #happiness #enjoylife #process #living #love #create #dreams #happiness #choice #youdecide #joy #pruviteveryday #ketoinoz #achieving #goals
Goal: Think back on a time when the process of achieving a goal was better than reaching the actual goal. Outcomes change and vary too much to be exactly what we hope or wish. Just take the time to savor and enjoy the process and trust the rest will happen when it’s supposed to. #betterlife  #better  #betternow  #life  #staystrong  #happiness  #enjoylife  #process  #living  #love  #create  #dreams  #happiness  #choice  #youdecide  #joy  #pruviteveryday  #ketoinoz  #achieving  #goals 
Goal: Pull your mind from the past and future. 
Live in the now.

All we can do is take things one day, one moment, at a time.

To get too caught up where we’ve been or where we’ve going only takes you off your path. 
The present is all we have, so in order to honor your existence here in this world it’s important to root yourself firmly to the moment you are in.

#better #betterlife #betterliving #choices #dream #present #now #notthefuture #current #believe #enjoy #living #happeningrightnow #pathischosen #love #itsamazing #surrender #beherenow #amazinglife #awesome #happy #numberone #liveinnow #lovethisworld #yes #today #everyminute #pruviteveryday #ketoinoz
Goal: Pull your mind from the past and future. Live in the now. All we can do is take things one day, one moment, at a time. To get too caught up where we’ve been or where we’ve going only takes you off your path. The present is all we have, so in order to honor your existence here in this world it’s important to root yourself firmly to the moment you are in. #better  #betterlife  #betterliving  #choices  #dream  #present  #now  #notthefuture  #current  #believe  #enjoy  #living  #happeningrightnow  #pathischosen  #love  #itsamazing  #surrender  #beherenow  #amazinglife  #awesome  #happy  #numberone  #liveinnow  #lovethisworld  #yes  #today  #everyminute  #pruviteveryday  #ketoinoz 
The health benefits of drinking water are more far-reaching than most people know. 
It is, after all, one of THE most essential elements for our survival. Over 2/3 of our bodies are made up of water, and it plays a huge part in how we function.

Water has many important functions in the body, including: * lubrication of the joints
* regulation of the body’s thermal condition
*giving you a glowing complexion and healthy skin
*flushing toxins from the blood
*disease prevention
*improved digestion

And those are just a few! 
Water is also helpful in improving fat loss and fitness levels.

Fall in love with water!

#better #water #drinkingwater #drinkingwaterisgoodforyou #healthy #healthyliving #healthbenefits #fitness #h2o #glass #bottlewater #tapwater #waterinaglass #hydration #motivation #blue #benefitsofwater #weightloss #drink #feelgood #healthiswealth #healthychoices #letsgetfit #pruviteveryday #ketoinoz
The health benefits of drinking water are more far-reaching than most people know. It is, after all, one of THE most essential elements for our survival. Over 2/3 of our bodies are made up of water, and it plays a huge part in how we function. Water has many important functions in the body, including: * lubrication of the joints * regulation of the body’s thermal condition *giving you a glowing complexion and healthy skin *flushing toxins from the blood *disease prevention *improved digestion And those are just a few! Water is also helpful in improving fat loss and fitness levels. Fall in love with water! #better  #water  #drinkingwater  #drinkingwaterisgoodforyou  #healthy  #healthyliving  #healthbenefits  #fitness  #h2o  #glass  #bottlewater  #tapwater  #waterinaglass  #hydration  #motivation  #blue  #benefitsofwater  #weightloss  #drink  #feelgood  #healthiswealth  #healthychoices  #letsgetfit  #pruviteveryday  #ketoinoz 
Fibromyalgia causes chronic pain in the ligaments, muscles and tendons combined with fatigue and tenderness all over the body.

Some symptoms of fibromyalgia are irritable bowel syndrome, pain and stiffness, depression, dizziness, anxiety, memory lapses, fatigue etc.

Although debilitating, fibromyalgia is not life threatening or degenerative and can be managed with medication and self care.

Turmeric has natural anti-inflammatory, antioxidant and neuroprotective properties that benefit in fibromyalgia.

https://www.naturalarthritistreatments.net/fibromyalgia/turmeric-for-fibromyalgia

The ketogenic diet is one that should be considered when dealing with ME/CFS, and perhaps even Fibromyalgia. 
Ketogenic diets have been found to reduce free radical damage and thereby improve mitochondrial function.

Ketogenic supplements could be extremely useful for those dealing with things like various conditions preventing certain people from going ketosis (fibromyalgia, thyroid, etc.), needing ketones for therapeutic purposes.

So start being BETTER!!! You can do it... 👍

Drink Ketones - Keto//OS 👇🏻 http://tk911.drinkyoursample.com

http://keto-oz.com/

#better #betterlife #healthy #healthylifestyle #healthylife #tumeric #fibromyalgia #ketones #ketonesforfuel #keto #ketogenic #ketogenicdiet #pruvit #pruviteveryday #ketoinoz #diseases #inflammation #fibromyalgiaawareness #weightloss #life #living 
#ketoos #justpruvit
Fibromyalgia causes chronic pain in the ligaments, muscles and tendons combined with fatigue and tenderness all over the body. Some symptoms of fibromyalgia are irritable bowel syndrome, pain and stiffness, depression, dizziness, anxiety, memory lapses, fatigue etc. Although debilitating, fibromyalgia is not life threatening or degenerative and can be managed with medication and self care. Turmeric has natural anti-inflammatory, antioxidant and neuroprotective properties that benefit in fibromyalgia. https://www.naturalarthritistreatments.net/fibromyalgia/turmeric-for-fibromyalgia The ketogenic diet is one that should be considered when dealing with ME/CFS, and perhaps even Fibromyalgia. Ketogenic diets have been found to reduce free radical damage and thereby improve mitochondrial function. Ketogenic supplements could be extremely useful for those dealing with things like various conditions preventing certain people from going ketosis (fibromyalgia, thyroid, etc.), needing ketones for therapeutic purposes. So start being BETTER!!! You can do it... 👍 Drink Ketones - Keto//OS 👇🏻 http://tk911.drinkyoursample.com http://keto-oz.com/ #better  #betterlife  #healthy  #healthylifestyle  #healthylife  #tumeric  #fibromyalgia  #ketones  #ketonesforfuel  #keto  #ketogenic  #ketogenicdiet  #pruvit  #pruviteveryday  #ketoinoz  #diseases  #inflammation  #fibromyalgiaawareness  #weightloss  #life  #living  #ketoos  #justpruvit 
No Excuses -
You need to stop making excuses and start putting in the effort and getting results you want!

We have control of our minute, our hour, our day, our week, our month and our year. 
Stop being lazy and making excuses.
Stop complaining you are out of shape when you don’t go to the gym.

Stop looking at your body and complaining the way you look. 
Stop reflecting on things that go wrong all the time in your life. Stop blaming?

Change your mind and it will change you life. Change the things that are around you. It’s all in your mind. 
Change your mind and it will change your life.

Stop feeling sorry for yourself.

You are reason why?

You have a CHOICE... Watch this video - Its to the point and makes you reflect on you. 
You can make a DIFFERENCE!!! https://youtu.be/EaD1Mpgzw1c

#better #betterlife #choices #changeyourmindset #reflection #life #reason #living #blame #control #noexcuses #bestversion #makethingshappen #nocomplaining #nowhining #workharder #results #noquitting #getitdone #fuckit #believeinyourself #selfdiscipline #pruviteveryday #ketoinoz #loseyourexcuses
No Excuses - You need to stop making excuses and start putting in the effort and getting results you want! We have control of our minute, our hour, our day, our week, our month and our year. Stop being lazy and making excuses. Stop complaining you are out of shape when you don’t go to the gym. Stop looking at your body and complaining the way you look. Stop reflecting on things that go wrong all the time in your life. Stop blaming? Change your mind and it will change you life. Change the things that are around you. It’s all in your mind. Change your mind and it will change your life. Stop feeling sorry for yourself. You are reason why? You have a CHOICE... Watch this video - Its to the point and makes you reflect on you. You can make a DIFFERENCE!!! https://youtu.be/EaD1Mpgzw1c #better  #betterlife  #choices  #changeyourmindset  #reflection  #life  #reason  #living  #blame  #control  #noexcuses  #bestversion  #makethingshappen  #nocomplaining  #nowhining  #workharder  #results  #noquitting  #getitdone  #fuckit  #believeinyourself  #selfdiscipline  #pruviteveryday  #ketoinoz  #loseyourexcuses 
Morning motivation for when you wake up.

Watch this video and BE INSPIRED!!! https://youtu.be/VbN7yEwPO-k

Some tips to inspire your journey. * Live your life the best you can.
* Attack your world and enjoy your journey.
* Change and Charge It.
* Seize your own future and live the life you so deserve.

Mel Robbins - You win at life when you do the work.
Winner is somebody who wakes up every morning and pushes themselves out of bed and does the work to become a BETTER person.

Go out and make it happen.

Build the person you want to be so you can have the LIFE you want to LIVE.... #better #betterlife #journey #thoughts #attitude #heart #strong #proud #love #noregrets #makeithappen #believeinyourself #believe #trust #focus #living #lifestyle #life #motivation #beautifulday #mindset #pruviteveryday #ketoinoz #buildyourlife
Morning motivation for when you wake up. Watch this video and BE INSPIRED!!! https://youtu.be/VbN7yEwPO-k Some tips to inspire your journey. * Live your life the best you can. * Attack your world and enjoy your journey. * Change and Charge It. * Seize your own future and live the life you so deserve. Mel Robbins - You win at life when you do the work. Winner is somebody who wakes up every morning and pushes themselves out of bed and does the work to become a BETTER person. Go out and make it happen. Build the person you want to be so you can have the LIFE you want to LIVE.... #better  #betterlife  #journey  #thoughts  #attitude  #heart  #strong  #proud  #love  #noregrets  #makeithappen  #believeinyourself  #believe  #trust  #focus  #living  #lifestyle  #life  #motivation  #beautifulday  #mindset  #pruviteveryday  #ketoinoz  #buildyourlife 
Goal: who looks up to you? Make sure you are being a good influence and inspiration by helping others.

We all need encouraging influences in our lives and it’s important to surround ourselves with them.

We all need heroes – people we can look up to, who inspire us to become better ... #better #betterlife #lifestyle #inspire #encourage #lookupto #befearless #dreams #plans #positivevibes #bringiton #sayyes #hustle #goodthings #life #living #dontgiveup #setyourmind #neverstoplookingup #pruviteveryday #ketoinoz #heros #inspiration #influence
Goal: who looks up to you? Make sure you are being a good influence and inspiration by helping others. We all need encouraging influences in our lives and it’s important to surround ourselves with them. We all need heroes – people we can look up to, who inspire us to become better ... #better  #betterlife  #lifestyle  #inspire  #encourage  #lookupto  #befearless  #dreams  #plans  #positivevibes  #bringiton  #sayyes  #hustle  #goodthings  #life  #living  #dontgiveup  #setyourmind  #neverstoplookingup  #pruviteveryday  #ketoinoz  #heros  #inspiration  #influence 
You are not designed for everyone to like you.

So, what do you like about You?

The truth is, as human beings we rarely complement ourselves nor do we realise how unique and special we  really are! 
We often find it much easier to be nicer to other people than we do to ourselves.

#better #betteryou #lifeisgood #doyoulikeyou #truth #honest #iloveme #love #ourselves #compliments #becreative #bawse #boss #enjoylife #living #feelings #pruviteveryday #ketoinoz
Aspire to make a difference. * To grow you must suffer.
* Have Dreams, Have Goals - life goals, daily goals, monthly goals.
* Apply discipline and consistency everyday.
* Hard work - Works?
* Believe you too can be Great?

Success is a journey, NOT a destination.

Enjoy Life..... Watch this video - so powerful?

https://youtu.be/GVG4wgCqeEQ

#better #betteryourself #living #challenges #dreams #motivation #success #discipline #goals #aspire #hardwork #deliver #training #education #learn #daily #monthly #weekly #lifestyle #love #pruviteveryday #ketoinoz
Aspire to make a difference. * To grow you must suffer. * Have Dreams, Have Goals - life goals, daily goals, monthly goals. * Apply discipline and consistency everyday. * Hard work - Works? * Believe you too can be Great? Success is a journey, NOT a destination. Enjoy Life..... Watch this video - so powerful? https://youtu.be/GVG4wgCqeEQ #better  #betteryourself  #living  #challenges  #dreams  #motivation  #success  #discipline  #goals  #aspire  #hardwork  #deliver  #training  #education  #learn  #daily  #monthly  #weekly  #lifestyle  #love  #pruviteveryday  #ketoinoz 
Dinner at work... A healthy yummy mixed salad, pancetta,herbs and lemon wedges.

Going to enjoy.. #better #enjoylife #homemadefood #realfood #food #salad #lemonwedges #pancetta #yummy #delicous #life #healthyfood #healthyeating #ketoinoz #pruviteveryday
Goals: Work hard to achieve your dreams and goals. 
Only you can bring your dreams to life.

Listen to your dreams. Dreams transport you to the world of imagination.

#better #mind #dreams #goals #desires #reflect #search #explore #paintyourdreams #takeit #life #living #pruviteveryday #ketoinoz #thoughts #emotions #embracement #love #portrait #believe #believeinyourself #faith
No matter what age, you can take steps now towards better health and feeling great. Even small changes can make a big difference to how you feel.

Good health isn’t just about healthy eating and exercise — it’s also about having a positive mental health, a positive self-image, and a healthy lifestyle.

Our body is our temple, and we need to take care of it. 
Make your healthy change now... What’s your healthy change? 
#better #betterlife #healthylifestyle #healthyeating #fitness #rightchoice #choices #beactive #behealthy #behappy #enjoyinglife #living #wellness #healthyhome #life #eatbetter #exercise #positive #feelgood #pruviteveryday #ketoinoz #lifestyle
No matter what age, you can take steps now towards better health and feeling great. Even small changes can make a big difference to how you feel. Good health isn’t just about healthy eating and exercise — it’s also about having a positive mental health, a positive self-image, and a healthy lifestyle. Our body is our temple, and we need to take care of it. Make your healthy change now... What’s your healthy change? #better  #betterlife  #healthylifestyle  #healthyeating  #fitness  #rightchoice  #choices  #beactive  #behealthy  #behappy  #enjoyinglife  #living  #wellness  #healthyhome  #life  #eatbetter  #exercise  #positive  #feelgood  #pruviteveryday  #ketoinoz  #lifestyle 
Our brains are made up of 60% fat. 
Low levels of fats in our diet can contribute to depression, alzheimer’s, and dementia.

You do have to choose good, healthy fats though, like those found in seeds, nuts, seafood, coconut, avocados and grass fed meat. These contain the essential omega 3 and omega 6 fatty acids that we require for health along with cholesterol which is extremely valuable to our brains health.

We owe the life we live to our brain. We must take brain health more seriously. 
Brain cells function with far greater efficiency when they are utilizing fat (ketones) as a fuel source as opposed to sugar. 
Research clearly substantiates the health benefits of a low-carb, high-fat diet as a powerful lifestyle change to achieve the goal of brain health and functionality.

Ketones have long been touted as a superior fuel source for the brain that possesses a wide array of cognitive benefits.

Ketones > Glucose 
Drink Ketones - Keto//OS 👇🏻 http://tk911.drinkyoursample.com

http://keto-oz.com/

#better #betteryou #ketones #ketonesforfuel #ketonesoverglucose #ketolife #ketogenic #ketoos #brain #feedyourbrainfats #brainhealth #eatfat #goodfats #healthy #healthylifestlye #chronicdisease #fitness #alzheimers #dementia #bebetter #ketoinoz #pruviteveryday #loveyourbody #diseaseprevention
Our brains are made up of 60% fat. Low levels of fats in our diet can contribute to depression, alzheimer’s, and dementia. You do have to choose good, healthy fats though, like those found in seeds, nuts, seafood, coconut, avocados and grass fed meat. These contain the essential omega 3 and omega 6 fatty acids that we require for health along with cholesterol which is extremely valuable to our brains health. We owe the life we live to our brain. We must take brain health more seriously. Brain cells function with far greater efficiency when they are utilizing fat (ketones) as a fuel source as opposed to sugar. Research clearly substantiates the health benefits of a low-carb, high-fat diet as a powerful lifestyle change to achieve the goal of brain health and functionality. Ketones have long been touted as a superior fuel source for the brain that possesses a wide array of cognitive benefits. Ketones > Glucose Drink Ketones - Keto//OS 👇🏻 http://tk911.drinkyoursample.com http://keto-oz.com/ #better  #betteryou  #ketones  #ketonesforfuel  #ketonesoverglucose  #ketolife  #ketogenic  #ketoos  #brain  #feedyourbrainfats  #brainhealth  #eatfat  #goodfats  #healthy  #healthylifestlye  #chronicdisease  #fitness  #alzheimers  #dementia  #bebetter  #ketoinoz  #pruviteveryday  #loveyourbody  #diseaseprevention 
Head injury, whether it is from a concussion or a severe traumatic brain injury, can have long term and serious consequences. Concussions are typically described as mild traumatic brain injury. 
Ketones are the only known natural alternative of glucose that can be used for cerebral energy metabolism. 
http://video.genfb.com/1895353750738867

http://www.getfit4yourbrain.com/treating-concussions-with-ketones/

Drink Ketones - Keto//OS 👇🏻 http://tk911.drinkyoursample.com

http://keto-oz.com/

#better #betteryou #ketones #ketonesforfuel #ketonesoverglucose #ketolife #ketogenic #tbi #traumaticbraininjury #lchf #eatfat #goodfats #fatsaregood #ketosis #concussion #sportinjuries #exogenousketones #ketoos #ketoinoz #pruviteveryday #headinjury #braininjury
Head injury, whether it is from a concussion or a severe traumatic brain injury, can have long term and serious consequences. Concussions are typically described as mild traumatic brain injury. Ketones are the only known natural alternative of glucose that can be used for cerebral energy metabolism. http://video.genfb.com/1895353750738867 http://www.getfit4yourbrain.com/treating-concussions-with-ketones/ Drink Ketones - Keto//OS 👇🏻 http://tk911.drinkyoursample.com http://keto-oz.com/ #better  #betteryou  #ketones  #ketonesforfuel  #ketonesoverglucose  #ketolife  #ketogenic  #tbi  #traumaticbraininjury  #lchf  #eatfat  #goodfats  #fatsaregood  #ketosis  #concussion  #sportinjuries  #exogenousketones  #ketoos  #ketoinoz  #pruviteveryday  #headinjury  #braininjury 
It’s possible the Ketogenic Lifestyle can enhance immune function through a multitude of mechanisms.

Just do it and feel the change!! There’s so much research behind all this and honestly bite the bullet.. #better #healthliving #healthylifestyle #ketogenic #ketolife #eatfat #fatisfuel #fatisgood #homecooking #ketosis #living #life #ketoinoz #pruviteveryday #fasting #breakthecycle #justdoit #livebetter