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Dinner for my king👑
Meat stuffed wintermelon
Zuchinni carrot chick pea fritters(vegan)
Chilli padi shrimp with asparagus
#dinner #homecook #chefwanabe #housewifeintraining #healthyfood #healthycooking #notsovegan #ketovegan #foodismedicine #eatwelllivewell
Bit of lunch at Affinity Cafe in Roleystone. :) the pie may have a little too many carbs but my weight hit 84.9kg today so a mini celebration was in order :) #ketogenicdiet #keto #ketodiet #ketogenic #ketogenicliving #ketogeniclifestyle #ketotransformation #vegan #ketovegan  #healthy #healthyfood #longlife #weightloss #cleaneating #hungry #lunch
Coconut Spicy Curry “noodless” Soup.  Easy , flavorful and customizable. I used fresh yuba from #hodosoy and cut them off  very thin like noodles. And threw a cup of #coleslaw. For the broth : #lemongrass#galangal#coriander#shallots , sambal oelek, water and coconut milk.
Coconut Spicy Curry “noodless” Soup. Easy , flavorful and customizable. I used fresh yuba from #hodosoy  and cut them off very thin like noodles. And threw a cup of #coleslaw . For the broth : #lemongrass #galangal #coriander #shallots  , sambal oelek, water and coconut milk.
Today was uber intense #training session as I had to squeeze my 90-min session into 1 hour.
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I did 🏋🏽 #muscle #snatch 50x2x2; 🏋🏽#cleanandjerk 2x2 up to 70 kg & 70x1x1; 🏋🏽 #bodybuilding frontal #deltoids 5 sets of 15 reps #superset with #barbell #reps. Then, next on the list were my 🍑. Lots & lots & LOTs of #heavy reps were spent my 🍒 #buttworkout.
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I'll tell you, what.... I moved around the #gym, like the house was on fire. No messing around & definitely not sitting on the phone 📱 (my pet hate 😈).
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Tomorrow, I'm doing #heavy #squats with a guy I met in my gym. We is gonnna #gohard, ya'll.... ✊🏽.
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#cleaneating #fasted #ketovegan #veganketo #lifting #strong #feminine #pesistica #exercise #workoutmotivation #wod #nutritionist #strengthcoach
Today was uber intense #training  session as I had to squeeze my 90-min session into 1 hour. . I did 🏋🏽 #muscle  #snatch  50x2x2; 🏋🏽#cleanandjerk  2x2 up to 70 kg & 70x1x1; 🏋🏽 #bodybuilding  frontal #deltoids  5 sets of 15 reps #superset  with #barbell  #reps . Then, next on the list were my 🍑. Lots & lots & LOTs of #heavy  reps were spent my 🍒 #buttworkout . . . I'll tell you, what.... I moved around the #gym , like the house was on fire. No messing around & definitely not sitting on the phone 📱 (my pet hate 😈). . Tomorrow, I'm doing #heavy  #squats  with a guy I met in my gym. We is gonnna #gohard , ya'll.... ✊🏽. . . #cleaneating  #fasted  #ketovegan  #veganketo  #lifting  #strong  #feminine  #pesistica  #exercise  #workoutmotivation  #wod  #nutritionist  #strengthcoach 
“Moment of complete honesty”
1. I’ve really been eating way too much junk lately, like that cheat meal that ends out lasting months.
2. I also haven’t been exercising much either.
3. I’m really loving the new White Famous tv series, re the quote “Moment of complete honesty”.
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I’ve got plenty of reasons for all this, work, too busy, blah blah, but needless to say I’m starting to feel pretty ordinary, my waist is expanding, & my recent blood results are going in the wrong direction, so I need to do something now!

Luckily I know exactly how to fix all these problems…
1. Start having PrimalKind again & get back on a keto diet.
2. Start doing some Intermittent Fasting (IF).
3. Start exercising & maybe stop watching so much TV (or at least do some exercise while watching TV).
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So on Friday I started making these Supersize PrimalKind Smoothies, each smoothie has 2 serves of PrimalKind, so they’re 1000+ calories & around 1 litre (or 33oz for our US fam).
I’m also adding a bunch of other stuff, a little extra Protein & Creatine (for workouts) & other veggie powders I have around the house.
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I originally thought I’d have one for lunch & another for dinner. It took me ages just to finish one, and then I was so full, I didn’t end out having any dinner.
Now I’m having one per day (for lunch) & maybe snacking on some celery or carrots for a light dinner/snack, then fasting until lunch the next day.
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I wish I tested my ketone levels before I started, but after eating Pizzas & Chips, I’m pretty sure my ketone levels would have been a big fat zero.
Now it’s Wednesday morning (5 days in) my ketones are 1.1 (yay, back in Keto), my pants are already feeling looser, & I’ve started exercising (so far, a 1 hour Yoga class, a 5km jog, & a 30min gym session on my arms).
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I’m really happy how quick I could get back into Keto, this is obviously what Mark Sisson (@marksissonprimal) talks about in his new Keto Reset book, about building the Metabolic Machinery to become more Metabolically Flexible & more Metabolically Efficient.
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I’ll keep you all posted on my progress.
Please let me know if you have any questions throughout my latest Keto journey. 🙏
“Moment of complete honesty” 1. I’ve really been eating way too much junk lately, like that cheat meal that ends out lasting months. 2. I also haven’t been exercising much either. 3. I’m really loving the new White Famous tv series, re the quote “Moment of complete honesty”. . I’ve got plenty of reasons for all this, work, too busy, blah blah, but needless to say I’m starting to feel pretty ordinary, my waist is expanding, & my recent blood results are going in the wrong direction, so I need to do something now! Luckily I know exactly how to fix all these problems… 1. Start having PrimalKind again & get back on a keto diet. 2. Start doing some Intermittent Fasting (IF). 3. Start exercising & maybe stop watching so much TV (or at least do some exercise while watching TV). . So on Friday I started making these Supersize PrimalKind Smoothies, each smoothie has 2 serves of PrimalKind, so they’re 1000+ calories & around 1 litre (or 33oz for our US fam). I’m also adding a bunch of other stuff, a little extra Protein & Creatine (for workouts) & other veggie powders I have around the house. . I originally thought I’d have one for lunch & another for dinner. It took me ages just to finish one, and then I was so full, I didn’t end out having any dinner. Now I’m having one per day (for lunch) & maybe snacking on some celery or carrots for a light dinner/snack, then fasting until lunch the next day. . I wish I tested my ketone levels before I started, but after eating Pizzas & Chips, I’m pretty sure my ketone levels would have been a big fat zero. Now it’s Wednesday morning (5 days in) my ketones are 1.1 (yay, back in Keto), my pants are already feeling looser, & I’ve started exercising (so far, a 1 hour Yoga class, a 5km jog, & a 30min gym session on my arms). . I’m really happy how quick I could get back into Keto, this is obviously what Mark Sisson (@marksissonprimal) talks about in his new Keto Reset book, about building the Metabolic Machinery to become more Metabolically Flexible & more Metabolically Efficient. . I’ll keep you all posted on my progress. Please let me know if you have any questions throughout my latest Keto journey. 🙏
The perfect chip for fall, the perfect chip for all. #EatProtes #fallcolors
Como es tan difícil decidir cúal de los dos comernos de snack 🤷🏽‍♂️🤷🏼‍♀️❓decidimos comer los dos 😂🔝🙌🏻💥 #nonospudimosresistir #weloveprotes 
Recuerda visitar nuestra pagina web ➡️ protes.es y estar pendientes porque vienen sorteos y más promociones 👊🏻 #yesyes .
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#protein #proteina #fit #proteinsnack #fitfam #fitness #vegan #vegano #healthyfamily #nongmo #singluten #eatprotes #protespaña #ketovegan #iifym #cetogenica #snackssanos
Como es tan difícil decidir cúal de los dos comernos de snack 🤷🏽‍♂️🤷🏼‍♀️❓decidimos comer los dos 😂🔝🙌🏻💥 #nonospudimosresistir  #weloveprotes  Recuerda visitar nuestra pagina web ➡️ protes.es y estar pendientes porque vienen sorteos y más promociones 👊🏻 #yesyes  . . . #protein  #proteina  #fit  #proteinsnack  #fitfam  #fitness  #vegan  #vegano  #healthyfamily  #nongmo  #singluten  #eatprotes  #protespaña  #ketovegan  #iifym  #cetogenica  #snackssanos 
Need I say more? Finally got my hands on these 😁 #ketolife #ketovegan #thankyouamazon #nooch #everythingbutthebagel
Mmmm my lunch today 🥗  I’ve added mushrooms and fried shallots and sesame seeds.  As well as salad and avocado tomato and grated vegetables plus the pumpkin bites. Mmmmm AND again I forgot my olives. hahahah 
#yummy #ketolunch #lunch #healthylifestyle #healthyeating #healthyfood #healthychoices #keto #ketodiet #ketogenicdiet #ketovegan #veganketo #newbievegan #veganlunch #happiness #feelinggreat #happy #life #ketoweightloss #weightlossjourney #weightloss
Mmmm my lunch today 🥗 I’ve added mushrooms and fried shallots and sesame seeds. As well as salad and avocado tomato and grated vegetables plus the pumpkin bites. Mmmmm AND again I forgot my olives. hahahah #yummy  #ketolunch  #lunch  #healthylifestyle  #healthyeating  #healthyfood  #healthychoices  #keto  #ketodiet  #ketogenicdiet  #ketovegan  #veganketo  #newbievegan  #veganlunch  #happiness  #feelinggreat  #happy  #life  #ketoweightloss  #weightlossjourney  #weightloss 
Vegan burrito bowl♡
On stove cook riced cauliflower, veggie broth, red onion, garlic, cumin,paprika and chili powder. Simmer 20 min. Cut almond flour wrap into triangles, sprinkle with nutritional yeast and bake 350°f til crispy. Keep and eye on them they only need a couple minutes in the oven. Put riced cauliflower in a bowl and top with guacamole, nutritional yeast, onion, jalapenos and cilantro. Line the almond flour triangles around the bowl♡♡♡ #vegan #vegans #whatveganseat #plantbased #eatclean #cleaneating #eatfromtheearth #veganaf #nomeat #lowcarbvegan #veganfoodshare #veganfoodporn #ketosis #ketodiet #veganfoodlovers #lowcarb #glutenfree #lowcarb #highfatlowcarb 
#veganketo #ketovegan #vegansofig #veganfood #veganism #veganlife #crueltyfree #veganlifestyle #veganeats #eattolive
Vegan burrito bowl♡ On stove cook riced cauliflower, veggie broth, red onion, garlic, cumin,paprika and chili powder. Simmer 20 min. Cut almond flour wrap into triangles, sprinkle with nutritional yeast and bake 350°f til crispy. Keep and eye on them they only need a couple minutes in the oven. Put riced cauliflower in a bowl and top with guacamole, nutritional yeast, onion, jalapenos and cilantro. Line the almond flour triangles around the bowl♡♡♡ #vegan  #vegans  #whatveganseat  #plantbased  #eatclean  #cleaneating  #eatfromtheearth  #veganaf  #nomeat  #lowcarbvegan  #veganfoodshare  #veganfoodporn  #ketosis  #ketodiet  #veganfoodlovers  #lowcarb  #glutenfree  #lowcarb  #highfatlowcarb  #veganketo  #ketovegan  #vegansofig  #veganfood  #veganism  #veganlife  #crueltyfree  #veganlifestyle  #veganeats  #eattolive 
Zesty Nacho Protes plus this delicious bean burrito 🌯 are all the #MondayMotivation you need.
Zesty Nacho Protes plus this delicious bean burrito 🌯 are all the #MondayMotivation  you need.
Was feelin' French toast so I made a vegan keto version with tofu - complete with homemade maple syrup, chocolate sauce and coconut whip as well. Too bad everything melted in 10 seconds flat and this picture is literally a hot mess 😂 Super yummy though!
Was feelin' French toast so I made a vegan keto version with tofu - complete with homemade maple syrup, chocolate sauce and coconut whip as well. Too bad everything melted in 10 seconds flat and this picture is literally a hot mess 😂 Super yummy though!
Stir fry Veggies and Tofu ! #swisschard (1 cup) #radishes ( 4pcs ) #broccolislaw 1/4 cup and #tofu.Seasonings were coconut aminos, garlic powder, #kalanamak and #whitepepper. Super quick and easy to make .
Perfect for when you need an electrolyte boost - after a workout or intermittent fasting! #veganintermittentfasting #veganketo #ketovegan #vegan #vegansofig #veganfitness #veganfit #plantpowered #plantbased #plantstrong
@meerasodha 's cauliflower curry and @divalicious_recipes flatbread make a great #veganketo dinner. #ketovegan #ketodinner #lowcarbvegan #instafood #indianfood
Jalapeño peppers are life! Who else loves a spicy meal? I’m going to mix this concoction with coconut oil, tumeric, chili pepper, garlic powder, cumin, and salt and pepper. 😋#prettyhautemeals #ketovegan #lowcarb #lowcarbvegan #tofuscramble
It’s a great Monday when Thanksgiving is on Thursday and you can have healthy chocolate chip cookies for breakfast 🍪🙌🏼. Probably the BEST “healthy” chocolate chip recipe 😱. Hope everyone has a great week!
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• recipe from @fitfateats .
• • 1 c almond flour.
• 1/4 c coconut flour.
• 1/4 c coconut oil (warmed up).
• 1/2 tsp baking powder.
• 1/4 c raw honey.
• 1 egg.
• 1 tsp vanilla extract.
• 1/4 c dark chocolate chips.
• mix everything together.
• makes 12 cookies.
• bake at 350 degrees for 12 minutes. •
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•#tastingtable #feedfeed @thefeedfeed #lowcarbchocolate #ketosweets #beautifulcuisines #paleoketo #veganchocolate #sugarfreevegsn #ketochocolate #dairyfreeketo #coconutchocolate #chocolatecoconut #ketovegan #ketosnack #lowcarbsweets #chokeonacarrot #thebigmansworld #meatlessmonday
It’s a great Monday when Thanksgiving is on Thursday and you can have healthy chocolate chip cookies for breakfast 🍪🙌🏼. Probably the BEST “healthy” chocolate chip recipe 😱. Hope everyone has a great week! • • recipe from @fitfateats . • • 1 c almond flour. • 1/4 c coconut flour. • 1/4 c coconut oil (warmed up). • 1/2 tsp baking powder. • 1/4 c raw honey. • 1 egg. • 1 tsp vanilla extract. • 1/4 c dark chocolate chips. • mix everything together. • makes 12 cookies. • bake at 350 degrees for 12 minutes. • • • •#tastingtable  #feedfeed  @thefeedfeed #lowcarbchocolate  #ketosweets  #beautifulcuisines  #paleoketo  #veganchocolate  #sugarfreevegsn  #ketochocolate  #dairyfreeketo  #coconutchocolate  #chocolatecoconut  #ketovegan  #ketosnack  #lowcarbsweets  #chokeonacarrot  #thebigmansworld  #meatlessmonday 
Noatmeal prep! Sometimes I feel like a crazy person when I'm weighing out ingredients and prepping food for the week (can I tell you how much I love my digital scale?! A LOT!), but then I remember how good it feels to stay on track and to take the guesswork out of eating. Meal prep is the shit!
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#compassionateketo #carbsareforsuckers #dairyfreeketo #eggfreeketo #keto #ketovegan #lchf #lchfvegan #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #noatmeal #plantbasedketo #sugarfree #sugarfreelife #sugarfreevegan #sugaristhedevil #vegan #veganketo #veganketogenic 
#veganfood #vegansofig #veganfoodshare #vegetarianketo
Noatmeal prep! Sometimes I feel like a crazy person when I'm weighing out ingredients and prepping food for the week (can I tell you how much I love my digital scale?! A LOT!), but then I remember how good it feels to stay on track and to take the guesswork out of eating. Meal prep is the shit! . . . . . #compassionateketo  #carbsareforsuckers  #dairyfreeketo  #eggfreeketo  #keto  #ketovegan  #lchf  #lchfvegan  #lowcarb  #lowcarbhighfat  #lowcarbhighfatvegan  #lowcarblife  #lowcarbvegan  #noatmeal  #plantbasedketo  #sugarfree  #sugarfreelife  #sugarfreevegan  #sugaristhedevil  #vegan  #veganketo  #veganketogenic  #veganfood  #vegansofig  #veganfoodshare  #vegetarianketo 
I just gave my homemade coconut crack a chocolate makeover- Easy Healthy No Bake CHOCOLATE COCONUT CRACK BARS! 4 ingredients. 5 minutes. No excuses. Clickable link in profile! 💁🏻⬅giving the peanut butter/chocolate combo a run for its $$$$. #ketodessert #coconutcandy #cleansweetscookbook #paleochocolate #dairyfreechocolate - - - - - https://thebigmansworld.com/2017/11/20/4-ingredient-paleo-vegan-chocolate-coconut-crack-bars-keto-sugar-free-no-bake/
I just gave my homemade coconut crack a chocolate makeover- Easy Healthy No Bake CHOCOLATE COCONUT CRACK BARS! 4 ingredients. 5 minutes. No excuses. Clickable link in profile! 💁🏻⬅giving the peanut butter/chocolate combo a run for its $$$$. #ketodessert  #coconutcandy  #cleansweetscookbook  #paleochocolate  #dairyfreechocolate  - - - - - https://thebigmansworld.com/2017/11/20/4-ingredient-paleo-vegan-chocolate-coconut-crack-bars-keto-sugar-free-no-bake/
Tea before the gym. I’m so proud that last week I worked out 7 days in a row and ate clean (low carb vegan - yes it can be done). Had a wobble at the weekend where I ate chips and some sweets but only a minor thing really. Had a day off the gym yesterday and I’m back on it again this morning. It’s all about the vegan gains baby! 🤣💪💕🌱 #workingout #tea #soyamilk #lowcarbvegan #ketovegan #doingitmyway #individual #fitness #protein #plantpowered #compassion #fortheanimals #morningcuppa #muscles #thighsofsteel 🤣
Tea before the gym. I’m so proud that last week I worked out 7 days in a row and ate clean (low carb vegan - yes it can be done). Had a wobble at the weekend where I ate chips and some sweets but only a minor thing really. Had a day off the gym yesterday and I’m back on it again this morning. It’s all about the vegan gains baby! 🤣💪💕🌱 #workingout  #tea  #soyamilk  #lowcarbvegan  #ketovegan  #doingitmyway  #individual  #fitness  #protein  #plantpowered  #compassion  #fortheanimals  #morningcuppa  #muscles  #thighsofsteel  🤣
More love from the @ketonedvegan fam 💕
More love from the @ketonedvegan fam 💕
My amazing lunch omg so yummy 😀 
Salad greens, beetroot and carrot, one whole small avocado 🥑 some cherry tomatoes 🍅 and some pumpkin 🎃 bites the only thing I forgot was some green olives.
#yum #lunch #keto #weightlossjourney #weightloss #focused #goals #happy #ketogenic #ketosis #ketoweightloss #vegan #ketovegan #life  #veganketo #lowcarb #lchf
Sooo excited @headbangerskitchen came out with an amazing egg-free keto naan bread today and I just couldn’t resist trying it. It’s amazing! Having one piece for lunch with mixed veggies stir-fried in coconut oil and korma spice mix (coriander, onion, cumin, tumeric, garam masala, garlic etc etc). I’m obsessed. This is fantastic.
Sooo excited @headbangerskitchen came out with an amazing egg-free keto naan bread today and I just couldn’t resist trying it. It’s amazing! Having one piece for lunch with mixed veggies stir-fried in coconut oil and korma spice mix (coriander, onion, cumin, tumeric, garam masala, garlic etc etc). I’m obsessed. This is fantastic.
These ultra Thick Waffles are Super LOW CARB (without any protein powder!), but you'd never tell- they are ridiculously fluffy! Clickable link to these uneven pillows in profile! 💁🏻⬅she be sleeping on them and get an in-built massage. #cleansweetscookbook #paleowaffles #proteinwaffles #lowcarbwaffles #zerocarb - - - - - https://thebigmansworld.com/2016/10/17/healthy-fluffy-low-carb-vanilla-waffles/
These ultra Thick Waffles are Super LOW CARB (without any protein powder!), but you'd never tell- they are ridiculously fluffy! Clickable link to these uneven pillows in profile! 💁🏻⬅she be sleeping on them and get an in-built massage. #cleansweetscookbook  #paleowaffles  #proteinwaffles  #lowcarbwaffles  #zerocarb  - - - - - https://thebigmansworld.com/2016/10/17/healthy-fluffy-low-carb-vanilla-waffles/
What is the health?
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Following on from my last post, let's preface this by saying there's lots of important components to this. Total energy intake , quality of foods , macronutrient profile , micronutrient profile, stress, sleep, social relationships, interaction with nature etc. this is going to focus on food. While I do advocate a flexible approach that includes some 'less healthy' foods because they do have their place.
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At the end of the day I'm bullin' for health. With that said this is sort of a 'hit list' of foods I like for that purpose. Variety is key, because that's where the nutrients are. Which is not the same as saying 'everything in moderation' 🙄. And all of these won't apply to people with specific health conditions - I can't cater for every single individual in a somewhat generalised post. That's where 1to1 coaching comes in 🤓
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So in short, 'these good, eat these' 🤗
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As much vegetables as you can in a multitude of colours and varieties. Eat as many different types as possible in your regular rotation 🥗🥙🥕🥦🥒🍆
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Lots and lots of herbs and spices. Lots 🌶 🌿 .
Protein from animals that had a relatively good/happy life for the most part. Meats, dairy, eggs, fish, poultry, seafood, game 🥩 🍣 🍳 🍗 🍤
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Some grains, nuts and legumes. Roots and tubers like potatoes 🍠🥔 🍚
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Lots of fresh or frozen fruit 🍇 🍉 🍓 🍏 🍌🍐🍊
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Fermented foods like raw sauerkraut , kimchi , kefir , tempeh , natto, pickles, yogurt, cheeses 🧀 .
Organ meats like liver, heart, kidney etc. if you're really getting after it!
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Legit fat sources like extra virgin olive oil, avocado oil, coconut oil, butter and/or fats from the foods mentioned above 🥥 🥑
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To sum up maybe a vegetarian that eats some meat? 🤷🏻‍♂️
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Eat well. Feel good. Be awesome.
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You owe it to yourself after all ☺️
What is the health? . Following on from my last post, let's preface this by saying there's lots of important components to this. Total energy intake , quality of foods , macronutrient profile , micronutrient profile, stress, sleep, social relationships, interaction with nature etc. this is going to focus on food. While I do advocate a flexible approach that includes some 'less healthy' foods because they do have their place. . At the end of the day I'm bullin' for health. With that said this is sort of a 'hit list' of foods I like for that purpose. Variety is key, because that's where the nutrients are. Which is not the same as saying 'everything in moderation' 🙄. And all of these won't apply to people with specific health conditions - I can't cater for every single individual in a somewhat generalised post. That's where 1to1 coaching comes in 🤓 . So in short, 'these good, eat these' 🤗 . As much vegetables as you can in a multitude of colours and varieties. Eat as many different types as possible in your regular rotation 🥗🥙🥕🥦🥒🍆 . Lots and lots of herbs and spices. Lots 🌶 🌿 . Protein from animals that had a relatively good/happy life for the most part. Meats, dairy, eggs, fish, poultry, seafood, game 🥩 🍣 🍳 🍗 🍤 . Some grains, nuts and legumes. Roots and tubers like potatoes 🍠🥔 🍚 . Lots of fresh or frozen fruit 🍇 🍉 🍓 🍏 🍌🍐🍊 . Fermented foods like raw sauerkraut , kimchi , kefir , tempeh , natto, pickles, yogurt, cheeses 🧀 . Organ meats like liver, heart, kidney etc. if you're really getting after it! . Legit fat sources like extra virgin olive oil, avocado oil, coconut oil, butter and/or fats from the foods mentioned above 🥥 🥑 . To sum up maybe a vegetarian that eats some meat? 🤷🏻‍♂️ . Eat well. Feel good. Be awesome. . You owe it to yourself after all ☺️
Monthly curry binge, everything in moderation unless it’s curry😅💚 #ketovegan #veggievandal #veganketo #keto #vegan #jaxvegan #vegancurry #curry #veganfoodporn
This is the spirulina smoothie I did last weekend, with coconut yoghurt! The colours looked a different in real life, but in photos they looked like this chemical blue, but I love the photo!
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#lchf #vegan #lchfrecipe #coconutyogurt #coconutoil #spirulina #lowcarbhighfat #ketogeniclifestyle #veganyogurt #veganrecipes #vegans #coconut #healthylifestyle #eatclean #sunday #sundayfunday #bluesmoothie #smoothie #smoothiebowl #coconutbutter #coconutbowl #vegans #lowcarbvegan #veganketo #ketovegan #vegano #vegans
This is the spirulina smoothie I did last weekend, with coconut yoghurt! The colours looked a different in real life, but in photos they looked like this chemical blue, but I love the photo! . . . . . #lchf  #vegan  #lchfrecipe  #coconutyogurt  #coconutoil  #spirulina  #lowcarbhighfat  #ketogeniclifestyle  #veganyogurt  #veganrecipes  #vegans  #coconut  #healthylifestyle  #eatclean  #sunday  #sundayfunday  #bluesmoothie  #smoothie  #smoothiebowl  #coconutbutter  #coconutbowl  #vegans  #lowcarbvegan  #veganketo  #ketovegan  #vegano  #vegans 
Sunday KETO LATTE ✨ using all my favorite medicinal upgrades! 
@kickinghorsecoffee organic brew + @longevitypower in a bottle + @terrasoul cacao butter + @sunpotion mucuna = really high vibe fuelled coffee. Full recipe at purejoyplanet.com/recipes 😱🔥🎉 #perfectketo #perfectketocoffee #bulletproofcoffee #ketoapproved #veganketo #ketovegan #cacaobutter #nosugar #zerosugarecipe #rocketfuel #superfoods #mucuna #medicinalmushroom
El internacional argentino "Mosca" jugador del Villa De Aranda- confía en Protes después de sus partidos!

Repost from @mosca.11  Una forma diferente de recuperar después del partido, gracias @protes.es !! #sport #protein #handball #españa
El internacional argentino "Mosca" jugador del Villa De Aranda- confía en Protes después de sus partidos! Repost from @mosca.11 Una forma diferente de recuperar después del partido, gracias @protes.es !! #sport  #protein  #handball  #españa 
I was playing around with ingredients.... and .... here is #keto#shortbread😁 Made with #almondflour, melted #coconutoil#groundflaxseed and hempseed. Delish👌🏼
Dehydrator kale chips. My goal is to eat as many cruciferous veggies with healthy fats as I can in a day. 
Confession: I have never gotten kale chips to turn out right in the oven. They are perfect every time in the dehydrator though. I just tear up kale, mix with olive oil and salt. Spices if I am in the mood. Any time I am in the mood for a snack I can munch on these and know they fit my diet goals. What are the ways you get more cruciferous veggies in your diet?
Dehydrator kale chips. My goal is to eat as many cruciferous veggies with healthy fats as I can in a day. Confession: I have never gotten kale chips to turn out right in the oven. They are perfect every time in the dehydrator though. I just tear up kale, mix with olive oil and salt. Spices if I am in the mood. Any time I am in the mood for a snack I can munch on these and know they fit my diet goals. What are the ways you get more cruciferous veggies in your diet?
Ketones have dropped after a weekend of a few too many carbs! This coming week I'll be on point with this! #ketogenicdiet #keto #ketodiet #ketogenic #ketogenicliving #ketogeniclifestyle #ketotransformation #vegan #ketovegan  #healthy #healthyfood #longlife #weightloss #cleaneating #hungry
Day 4 on Keto Vegan eating plan. No cravings whatsoever.. a little tired today but enjoying the change and challenge! My goal is to stay with this for 30 days at least and see how it feels for me... 👍🏻💜🌱 #thejudyking #changemaker #ketovegan
Day 4 on Keto Vegan eating plan. No cravings whatsoever.. a little tired today but enjoying the change and challenge! My goal is to stay with this for 30 days at least and see how it feels for me... 👍🏻💜🌱 #thejudyking  #changemaker  #ketovegan 
Here goes! We're learning! And we've learnt dates are 75g CARBOHYDRATE per 100g so go careful on the dates!! 😱😱😱😱
Wine is also Carb heavy so if you have room in your carb allowance consider a small amount of wine being ok plus it not vegan so weigh up your actions - we're all just trying our best right?! 😬😂
High fat Oat Cream, Peanut Butter and Walnut/Brazil nut mix = High healthy wholefood fats and moderate protein with super low carbs.....💪🏻💪🏻💪🏻
#veganketo #keto #ketodiet #ketogenic #ketoresults #ketogenicliving #ketogeniclife #ketovegan #ketovegetarian #ketorecipes #ketogenicfood #ketogoals #ketopower #ketopaleo
Here goes! We're learning! And we've learnt dates are 75g CARBOHYDRATE per 100g so go careful on the dates!! 😱😱😱😱 Wine is also Carb heavy so if you have room in your carb allowance consider a small amount of wine being ok plus it not vegan so weigh up your actions - we're all just trying our best right?! 😬😂 High fat Oat Cream, Peanut Butter and Walnut/Brazil nut mix = High healthy wholefood fats and moderate protein with super low carbs.....💪🏻💪🏻💪🏻 #veganketo  #keto  #ketodiet  #ketogenic  #ketoresults  #ketogenicliving  #ketogeniclife  #ketovegan  #ketovegetarian  #ketorecipes  #ketogenicfood  #ketogoals  #ketopower  #ketopaleo 
Fremantle for ice cream and and explore of the markets with @arwen_sylvans_momma @almstewart2005 @srfmstewart a bit of sun glare never hurt anyone #ketogenicdiet #keto #ketodiet #ketogenic #ketogenicliving #ketogeniclifestyle #ketotransformation #vegan #ketovegan  #healthy #healthyfood #longlife #weightloss #cleaneating #veganfood #veganicecream
@almstewart2005 and @srfmstewart and her friend Taari. @fremantlemarkets they had Vegan ice cream and I had a keto lunch :) #ketogenicdiet #keto #ketodiet #ketogenic #ketogenicliving #ketogeniclifestyle #ketotransformation #vegan #ketovegan  #healthy #healthyfood #longlife #weightloss #cleaneating #hungry #fremantle #veganicecream #explore #markets
#Repost @healthfulpursuit (@get_repost)
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Thanks for the beautiful reminder Liz @healthygamergirl that keto isn’t a specific set of rules. It’s literally like a state of being. However you choose to get there is your own choice, and your own method. We all have our own dietary preferences. Respect each other’s decisions.👌
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#Repost  @healthfulpursuit (@get_repost) ・・・ Thanks for the beautiful reminder Liz @healthygamergirl that keto isn’t a specific set of rules. It’s literally like a state of being. However you choose to get there is your own choice, and your own method. We all have our own dietary preferences. Respect each other’s decisions.👌 ・・・
Zucchini and edamame pasta with peas carrots and homemade vegan pesto♡
Pesto ingredients: cashews, walnuts, basil, garlic, salt, nutritional yeast, water and lemon juice♡

#vegan #vegans #whatveganseat #plantbased #eatclean #cleaneating #eatfromtheearth #veganaf #nomeat #lowcarbvegan #veganfoodshare #veganfoodporn #ketosis #ketodiet #veganfoodlovers #lowcarb #glutenfree #lowcarb #highfatlowcarb 
#veganketo #ketovegan #vegansofig #veganfood #veganism #veganlife #crueltyfree #veganlifestyle #veganeats
Zucchini and edamame pasta with peas carrots and homemade vegan pesto♡ Pesto ingredients: cashews, walnuts, basil, garlic, salt, nutritional yeast, water and lemon juice♡ #vegan  #vegans  #whatveganseat  #plantbased  #eatclean  #cleaneating  #eatfromtheearth  #veganaf  #nomeat  #lowcarbvegan  #veganfoodshare  #veganfoodporn  #ketosis  #ketodiet  #veganfoodlovers  #lowcarb  #glutenfree  #lowcarb  #highfatlowcarb  #veganketo  #ketovegan  #vegansofig  #veganfood  #veganism  #veganlife  #crueltyfree  #veganlifestyle  #veganeats 
Intermittent fasting today before the Rush game. Big plate of veggie-love.  Spaghetti squash with coconut oil, parsley, garlic and nutritional yeast. And yes, the broccoli was that green with no filter. #plantbased #ketovegan #iifym #meatlessketo #eatyourveggies #if
Hey everyone ! Few weeks back, I posted a Keto Lemon Turmeric Rice recipe. The recipe was loved by so many of them and I think it is also my personal favourite as I tend to make that with my curries. 
For the love of Indian curries, And for the people who love Indian cuisine and the people who really want to play with some flavors , here is the Video recipe. 
Detailed YouTube video link is in my bio and written recipe is already on my blog 😍 .
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#foodgasm #food #foodporn #foodie #foodgawker #eeeeeats #hungry #nomnomnom #nomnom #nom #chefmode #hungry #mykitchen #foods #healthyfood #grainfree #paleodiet #paleorecipes #indianketo #ketotadkavideos
Hey everyone ! Few weeks back, I posted a Keto Lemon Turmeric Rice recipe. The recipe was loved by so many of them and I think it is also my personal favourite as I tend to make that with my curries. For the love of Indian curries, And for the people who love Indian cuisine and the people who really want to play with some flavors , here is the Video recipe. Detailed YouTube video link is in my bio and written recipe is already on my blog 😍 . . #foodgasm  #food  #foodporn  #foodie  #foodgawker  #eeeeeats  #hungry  #nomnomnom  #nomnom  #nom  #chefmode  #hungry  #mykitchen  #foods  #healthyfood  #grainfree  #paleodiet  #paleorecipes  #indianketo  #ketotadkavideos 
The struggle of being on a #keto diet and becoming #vegan,  lol
It is fun and difficult,  but worth it ♡
#keepitketo #ketolife #veganlife #pbketo #plantbasedketo #veganketo #ketovegan #kegan
LOS MEJORES CHIPS PROTEICOS🔝💥 15g de proteína de guisante 🌱 4g HC y lo mejor de todo ➡️➡️ libres de culpa #yesyes para cualquier ocasión❗️ 🔛🙌🏻😍 ➖aprovecha nuestros descuentos por el lanzamiento de protes.es nuestro website 🙌🏻 encuentra los cupones en nuestro post anterior 👊🏻💥
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#protein #proteina #fit #proteinsnack #fitfam #fitness #vegan #vegano #healthyfamily #nongmo #singluten #eatprotes #protespaña #ketovegan #iifym #cetogenica #snackssanos
LOS MEJORES CHIPS PROTEICOS🔝💥 15g de proteína de guisante 🌱 4g HC y lo mejor de todo ➡️➡️ libres de culpa #yesyes  para cualquier ocasión❗️ 🔛🙌🏻😍 ➖aprovecha nuestros descuentos por el lanzamiento de protes.es nuestro website 🙌🏻 encuentra los cupones en nuestro post anterior 👊🏻💥 . . . #protein  #proteina  #fit  #proteinsnack  #fitfam  #fitness  #vegan  #vegano  #healthyfamily  #nongmo  #singluten  #eatprotes  #protespaña  #ketovegan  #iifym  #cetogenica  #snackssanos 
Dinner is almost ready to be served.Stir fry #bokchoy #asparagus and #tempe seasoned with #coconutaminos, garlic, onion and five spices powder. Keeping it simple and quick.
The best way to satisfy the sweet tooth the healthy way? Homemade Chocolate Coconut KETO CUPS! Fool proof and the best combo! Clickable link and step-by-step video in profile! 💁🏽⬅sweet tooth constantly on fireee. #cleansweetscookbook #ketocups #coconutcups #ketodessert #ketosweets - - - - - https://thebigmansworld.com/2017/09/14/3-ingredient-keto-chocolate-coconut-cups/
The best way to satisfy the sweet tooth the healthy way? Homemade Chocolate Coconut KETO CUPS! Fool proof and the best combo! Clickable link and step-by-step video in profile! 💁🏽⬅sweet tooth constantly on fireee. #cleansweetscookbook  #ketocups  #coconutcups  #ketodessert  #ketosweets  - - - - - https://thebigmansworld.com/2017/09/14/3-ingredient-keto-chocolate-coconut-cups/
The vegan keto mini pumpkin pie recipe is up!! After a whole lot of trial and error, they're finally freaking PERFECT. Link to the recipe is in my bio! (Special thanks to @fooddreamer for the amazing crust recipe!)
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#compassionateketo #carbsareforsuckers #dairyfreeketo #eggfreeketo #keto #ketovegan #lchf #lchfvegan #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #plantbasedketo #sugarfree #sugarfreelife #sugarfreevegan #sugaristhedevil #vegan #veganketo #veganketogenic 
#veganfood #vegansofig #veganfoodshare #vegetarianketo
The vegan keto mini pumpkin pie recipe is up!! After a whole lot of trial and error, they're finally freaking PERFECT. Link to the recipe is in my bio! (Special thanks to @fooddreamer for the amazing crust recipe!) . . . . . #compassionateketo  #carbsareforsuckers  #dairyfreeketo  #eggfreeketo  #keto  #ketovegan  #lchf  #lchfvegan  #lowcarb  #lowcarbhighfat  #lowcarbhighfatvegan  #lowcarblife  #lowcarbvegan  #plantbasedketo  #sugarfree  #sugarfreelife  #sugarfreevegan  #sugaristhedevil  #vegan  #veganketo  #veganketogenic  #veganfood  #vegansofig  #veganfoodshare  #vegetarianketo 
Lunchtime ramen bowl! I’m always amazed at how easy it really is to make ramen at home. Shirataki noodles, tofu, mushrooms, sprouts and spinach! .
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#lowcarb #lchf #sugarfree #onthetable #glutenfreevegan #foodstagram #eatclean #wholefoods #healthstagram #vegan #vegansofig #veganfood  #lowcarbvegan  #keto #ketogenic #healthspo #whatveganseat  #ketovegan #veganketo #veganfoodshare #veganyum #fitfood  #healthyfoodshare #eattherainbow #veganeats #forkyeah #heresmyfood #lavkarbo #bostonblogger #lunchbreak
Lunchtime ramen bowl! I’m always amazed at how easy it really is to make ramen at home. Shirataki noodles, tofu, mushrooms, sprouts and spinach! . . . . #lowcarb  #lchf  #sugarfree  #onthetable  #glutenfreevegan  #foodstagram  #eatclean  #wholefoods  #healthstagram  #vegan  #vegansofig  #veganfood  #lowcarbvegan  #keto  #ketogenic  #healthspo  #whatveganseat  #ketovegan  #veganketo  #veganfoodshare  #veganyum  #fitfood  #healthyfoodshare  #eattherainbow  #veganeats  #forkyeah  #heresmyfood  #lavkarbo  #bostonblogger  #lunchbreak 
VIERNES de festejar 🎉💥🙌🏻 lo bueno se hace esperar💥💥 FINALMENTE ➡️➡️ protes.es online shop está abierta al público 😱😱 #yesyes y para celebrarlo aquí les dejamos unos cupones para que nadie se quede sin comprar 🔛 #protes 🙌🏻
Opción 1 ➡️ con la compra de más de 15e➖15% de descuento: lanzamiento15 y lo puedes combinar con el cupón de envio gratuito desde 15e: envio15🔝 y eso no es todo❗️❗️
Opción 2➡️ utiliza el código: pack4 para un 20% de descuento en la compra de un pack combinado de 4 bolsas #protes 💥💥💥 .
Cupones: lanzamiento15 ; envio15 ; pack4
Códigos válidos hasta el 20/11/17
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#protein #proteina #fit #proteinsnack #fitfam #fitness #vegan #vegano #healthyfamily #nongmo #singluten #eatprotes #protespaña #ketovegan #iifym #cetogenica #snackssanos
VIERNES de festejar 🎉💥🙌🏻 lo bueno se hace esperar💥💥 FINALMENTE ➡️➡️ protes.es online shop está abierta al público 😱😱 #yesyes  y para celebrarlo aquí les dejamos unos cupones para que nadie se quede sin comprar 🔛 #protes  🙌🏻 Opción 1 ➡️ con la compra de más de 15e➖15% de descuento: lanzamiento15 y lo puedes combinar con el cupón de envio gratuito desde 15e: envio15🔝 y eso no es todo❗️❗️ Opción 2➡️ utiliza el código: pack4 para un 20% de descuento en la compra de un pack combinado de 4 bolsas #protes  💥💥💥 . Cupones: lanzamiento15 ; envio15 ; pack4 Códigos válidos hasta el 20/11/17 . . . #protein  #proteina  #fit  #proteinsnack  #fitfam  #fitness  #vegan  #vegano  #healthyfamily  #nongmo  #singluten  #eatprotes  #protespaña  #ketovegan  #iifym  #cetogenica  #snackssanos 
Happy Friday! We made it! Sorry I haven’t been on much this week, things have been a little hectic! Breakfast this morning is my favorite coconut and MCT coffee with plain black Sheetz Sumatra coffee added in.

465C / 48F / 18P / 3NC
Happy Friday! We made it! Sorry I haven’t been on much this week, things have been a little hectic! Breakfast this morning is my favorite coconut and MCT coffee with plain black Sheetz Sumatra coffee added in. 465C / 48F / 18P / 3NC
Roast aubergine, pumpkin, avocado and pumpkin salad at @comeparis. Absolutely starving and devouring these healthy fats 🥗🥗🥑🍆🍅💪 #vegan #veganfood #glutenfreevegan #glutenfree #keto #ketovegan #paleo #paleodiet #veganfoodshare #whatveganseat #vegansofig #lunch
Vegan buffets tho 😍 Why are there so very few of them? I'm sure by the time we get old 👴🏻👵🏻 there'll be heaps around 🙏🏽 #veganbuffet • • • 
#allyoucaneat #veganfood #veganfoodporn #whatveganseat #platbased #plantpowered #vegetarian #vegansofchiangmai #cnxfood #noodles #papayasalad #healthy #healthyfood #nourish #wholesome #wholefoods #crueltyfree #fitnessfood #fitfood #refuel #postworkout #vegangains #eatforgains #ketovegan #keto #paleo #foodiegram #thaifood #hangry
Vegan buffets tho 😍 Why are there so very few of them? I'm sure by the time we get old 👴🏻👵🏻 there'll be heaps around 🙏🏽 #veganbuffet  • • • #allyoucaneat  #veganfood  #veganfoodporn  #whatveganseat  #platbased  #plantpowered  #vegetarian  #vegansofchiangmai  #cnxfood  #noodles  #papayasalad  #healthy  #healthyfood  #nourish  #wholesome  #wholefoods  #crueltyfree  #fitnessfood  #fitfood  #refuel  #postworkout  #vegangains  #eatforgains  #ketovegan  #keto  #paleo  #foodiegram  #thaifood  #hangry 
It’s a good thing I like avocado salad. Because it’s pretty much all I ever eat out here lol #ketoproblems #veganketo #avocadoisbae
Trying 3 different variations of a #vegan #keto stuffing muffin ♡ (from scratch)
Hopefully one will work ♡ if not,  try and try again ;)
#pbketo #veganholidays #veganketo #ketovegan #plantbasedketo #glutenfree #soyfree #grainfree
COMFORT is a bowl of fall veggies drowned in a deliciously creamy COCONUT curry sauce. 🍂 Everything in this recipe is revitalizing, alkalizing, seriously nourishing + heart warming. 
CREAMY COCONUT CURRY VEGGIE BOWL 🌱
Dressing Recipe:
1/4 cup @vivapura stone ground coconut butter
1 tbsp. yellow curry powder
2-3 Tbsp. grated ginger
1 tsp turmeric powder
2 cloves garlic 
1 tsp onion powder
3 cup water or coconut milk
1 tsp. mineral salt or to taste 
1. Blend all ingredients until smooth and drizzle over your favorite sautéed fall veggies. 
2. Thank the coconut Gods for being @vivapura coconuts 🙏🙏🙏
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#vegancurry #veganrecipe #glutenfreerecipe #ketovegan #ketoapproved #vivapura #vivapurasuperfoods #coconutcurry #coconutbutter #coconutcream #veggiecurry #arizonavegan #tucsonaz #dairyfree
COMFORT is a bowl of fall veggies drowned in a deliciously creamy COCONUT curry sauce. 🍂 Everything in this recipe is revitalizing, alkalizing, seriously nourishing + heart warming. CREAMY COCONUT CURRY VEGGIE BOWL 🌱 Dressing Recipe: 1/4 cup @vivapura stone ground coconut butter 1 tbsp. yellow curry powder 2-3 Tbsp. grated ginger 1 tsp turmeric powder 2 cloves garlic  1 tsp onion powder 3 cup water or coconut milk 1 tsp. mineral salt or to taste 1. Blend all ingredients until smooth and drizzle over your favorite sautéed fall veggies.  2. Thank the coconut Gods for being @vivapura coconuts 🙏🙏🙏 . . . #vegancurry  #veganrecipe  #glutenfreerecipe  #ketovegan  #ketoapproved  #vivapura  #vivapurasuperfoods  #coconutcurry  #coconutbutter  #coconutcream  #veggiecurry  #arizonavegan  #tucsonaz  #dairyfree 
I was craving something chocolatey, so I made hot cocoa. 
1 cup unsweetened almond milk
1/2 tbsp @pyuresweet stevia blend (I freaking LOVE this stuff)
1 tbsp cocoa powder (2 tbsp for dark chocolate)
1/2 tsp vanilla extract (optional, but I put that shit in everything)
Whisk everything but vanilla together in a pot over medium heat until steaming, but not boiling. Remove from heat and stir in vanilla. Pour into a hella tight mug and sprinkle with a little more cocoa powder. Enjoy! (Oh, and I just might make this tomorrow morning with a couple espresso shots in it!)
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#compassionateketo #carbsareforsuckers #dairyfreeketo #keto #ketovegan #lchf #lchfvegan #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #plantbasedketo #sugarfree #sugarfreelife #sugarfreevegan  #sugaristhedevil #vegan #veganketo #veganketogenic 
#veganfood #vegansofig #veganfoodshare #vegetarianketo
I was craving something chocolatey, so I made hot cocoa. 1 cup unsweetened almond milk 1/2 tbsp @pyuresweet stevia blend (I freaking LOVE this stuff) 1 tbsp cocoa powder (2 tbsp for dark chocolate) 1/2 tsp vanilla extract (optional, but I put that shit in everything) Whisk everything but vanilla together in a pot over medium heat until steaming, but not boiling. Remove from heat and stir in vanilla. Pour into a hella tight mug and sprinkle with a little more cocoa powder. Enjoy! (Oh, and I just might make this tomorrow morning with a couple espresso shots in it!) . . . . . #compassionateketo  #carbsareforsuckers  #dairyfreeketo  #keto  #ketovegan  #lchf  #lchfvegan  #lowcarb  #lowcarbhighfat  #lowcarbhighfatvegan  #lowcarblife  #lowcarbvegan  #plantbasedketo  #sugarfree  #sugarfreelife  #sugarfreevegan  #sugaristhedevil  #vegan  #veganketo  #veganketogenic  #veganfood  #vegansofig  #veganfoodshare  #vegetarianketo 
Cold weather = Soup. And soup is an amazing way to pack in a crazy amount of nutrients. Especially as we go into cold and flu season.  What are your favorite veggies for soup? 
Did you know that per dollar spent, purple cabbage has the most anti-oxidants? A super food, cruciferous veggie at a low price. I never knew what okra was growing up and now I never make a veggie soup without it. I chopped up everything and threw it all into a giant pot and let it simmer. I serve it with half of an avocado, some avocado oil, and a healthy serving of hemp seeds. A complete vegan-keto-paleo meal. 
I have been eating it this week. Took some to my mom and my mother-in-law and froze some in individual servings for busy weeks when I don't have time to cook. 
Cabbage soup 
1 head of purple cabbage

2 baby bok choy

1 bag frozen okra

3 carrots

3 celery

1 onion

1 cup portabella mushrooms

1 cup shiitake mushrooms

3 quarts vegetable broth

2 tsp salt, or to taste

Bay leaf

Thyme 
Serve with avocado, avocado oil, and hemp seeds
Cold weather = Soup. And soup is an amazing way to pack in a crazy amount of nutrients. Especially as we go into cold and flu season. What are your favorite veggies for soup? Did you know that per dollar spent, purple cabbage has the most anti-oxidants? A super food, cruciferous veggie at a low price. I never knew what okra was growing up and now I never make a veggie soup without it. I chopped up everything and threw it all into a giant pot and let it simmer. I serve it with half of an avocado, some avocado oil, and a healthy serving of hemp seeds. A complete vegan-keto-paleo meal. I have been eating it this week. Took some to my mom and my mother-in-law and froze some in individual servings for busy weeks when I don't have time to cook. Cabbage soup 1 head of purple cabbage 2 baby bok choy 1 bag frozen okra 3 carrots 3 celery 1 onion 1 cup portabella mushrooms 1 cup shiitake mushrooms 3 quarts vegetable broth 2 tsp salt, or to taste Bay leaf Thyme Serve with avocado, avocado oil, and hemp seeds
What an excellent day to curl up inside with a new book ❄️📚 I've pretty much spent the whole day reading (occasionally leaving bed to snack on seed crackers, pickles, and garlic cashew cream cheese) 😋 #noregrets
What an excellent day to curl up inside with a new book ❄️📚 I've pretty much spent the whole day reading (occasionally leaving bed to snack on seed crackers, pickles, and garlic cashew cream cheese) 😋 #noregrets 
Breaking a 20 hour fast ♡ a little bit of everything ;)
#if #internmentfasting #keto #vegan #kegan #pbketo #veganketo #ketovegan #plantbasedketo #macros #ilovefat
Walnuts look so clean after soaking them, my 1st time ever doing this! 👍🏽💪🏽🔥🌱 #walnutbutter #ketovegan
Walnuts look so clean after soaking them, my 1st time ever doing this! 👍🏽💪🏽🔥🌱 #walnutbutter  #ketovegan 
#vkmsinstachallenge day 11: snacks!! This pretty much sums up my snacking. Lol. I actually prefer now to eat only two main meals and then snack the rest of the day. It’s usually the good old PB or a few almonds or macadamias. #veganketo #ketovegan #lchfvegan #lowcarbvegan
Share the wealth, not your Protes. #getyourown #nosharing #greedisgood #lookdonttouch
Mini frozen coconut yogurt mixed in with @sunbutter and acai powder, topped with homemade “granola” and shredded coconut
Mini frozen coconut yogurt mixed in with @sunbutter and acai powder, topped with homemade “granola” and shredded coconut
Smoothie Bowl♡ 
Base: frozen spinach, moringa powder, @paleoethics vegan protein and water. Top: blueberries, cherries, hemp seeds, chia seeds and almond butter♡

#vegan #vegans #whatveganseat #plantbased #eatclean #cleaneating #eatfromtheearth #veganaf #nomeat #lowcarbvegan #veganfoodshare #veganfoodporn #ketosis #ketodiet #veganfoodlovers #lowcarb #glutenfree #lowcarb #highfatlowcarb 
#veganketo #ketovegan #vegansofig #veganfood #veganism #veganlife #crueltyfree #veganlifestyle #veganeats #smoothiebowl
Smoothie Bowl♡ Base: frozen spinach, moringa powder, @paleoethics vegan protein and water. Top: blueberries, cherries, hemp seeds, chia seeds and almond butter♡ #vegan  #vegans  #whatveganseat  #plantbased  #eatclean  #cleaneating  #eatfromtheearth  #veganaf  #nomeat  #lowcarbvegan  #veganfoodshare  #veganfoodporn  #ketosis  #ketodiet  #veganfoodlovers  #lowcarb  #glutenfree  #lowcarb  #highfatlowcarb  #veganketo  #ketovegan  #vegansofig  #veganfood  #veganism  #veganlife  #crueltyfree  #veganlifestyle  #veganeats  #smoothiebowl 
Perfect Keto Bombs are in! We’ve got Almond Chai, Chocolate Mint, Sour Lemon and Pink Lemon...sugar free and fully loaded with superfood magic! These are my go to quick fuel. Pop 1 or 2 of these and feel satisfied for hours! #dairyfree #vegan #raw #ketoapproved #perfectketo #perfectketobombs #ketobombs #fatbomb #ketovegan #veganketo #healthyfats #superfoods #purejoykitchen #purelovebombs
Kale + romaine Caesar salad with artichokes, spiced tofu and walnuts. Delicious! .
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#vegan #vegetarian #vegansalad #salad #instavegan #plantbased #plantstrong #plantprotein #tofu #tofusalad #cleaneating #lowcarbvegan #lovetocook #lowcarb #ketovegan #keto #veganketo #kale #kalecaesar #vegancaesar #salads #goodeats #foodporn #food#foodie #foodiegram
It's kinda ugly, but this is my first attempt at a holiday pie ♡ #vegan #grainfree #glutenfree #soyfree #sugarfree
It is a mix of pumpkin and pecan pie with a shortbread crust, lol
It will be perfected this time next year ;)
#pbketo #veganketo #ketovegan #plantbasedketo
Breakfast number two is tofu scramble on avocado toast. I’ve been eating the same things over and over again and I don’t really get tired of them because they’re so satisfying. I eat this almost everyday. And it’s so versatile you can change up the spices and the sides depending on your mood. #veganketo
Breakfast number two is tofu scramble on avocado toast. I’ve been eating the same things over and over again and I don’t really get tired of them because they’re so satisfying. I eat this almost everyday. And it’s so versatile you can change up the spices and the sides depending on your mood. #veganketo 
Traveling is always hard on my body, physically, mentally and emotionally. It is wonderful to get out of the house, visit places and enjoy life. However, i am always looking forward to get back to my routine, to my homemade food and me being me again ❤❤❤ #foodforwarriors #foodfetish #foodlove #keto #beYOUtifulnutrition #ketoathlete #fatlove #veganketo #ketovegan #vegan #breakfast #paleo #life #lifebalance #beYOUtiful #SGXcoach #SRSGX17 #spartanrace #spartansgx #nutrition #bodylove #bodymindful #traveling #homesweethome #life #enjoylife #routine
Traveling is always hard on my body, physically, mentally and emotionally. It is wonderful to get out of the house, visit places and enjoy life. However, i am always looking forward to get back to my routine, to my homemade food and me being me again ❤❤❤ #foodforwarriors  #foodfetish  #foodlove  #keto  #beYOUtifulnutrition  #ketoathlete  #fatlove  #veganketo  #ketovegan  #vegan  #breakfast  #paleo  #life  #lifebalance  #beYOUtiful  #SGXcoach  #SRSGX17  #spartanrace  #spartansgx  #nutrition  #bodylove  #bodymindful  #traveling  #homesweethome  #life  #enjoylife  #routine