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At #hercsnutritionkingston , making our customers happy (no matter what age) is our #1 goal! Pictured here is Ryan our owner & operator along with one of our valued customers, Heidi! For her birthday she requested to go to #HercsYGK for a protein shake + sprinkles on top! We are grateful to make these great friendships and memories with our customers. It's customer appreciation day everyday here at #HercsNutrition! 💯 🎉
At #hercsnutritionkingston  , making our customers happy (no matter what age) is our #1  goal! Pictured here is Ryan our owner & operator along with one of our valued customers, Heidi! For her birthday she requested to go to #HercsYGK  for a protein shake + sprinkles on top! We are grateful to make these great friendships and memories with our customers. It's customer appreciation day everyday here at #HercsNutrition ! 💯 🎉
About last night....... .
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Its nice to have someone to work out with sometimes. I am pretty much the only one that works out consistently in our home. Different people have different priorities, which is fine but don't use that as an excuse to not look after yourself. .
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@malasia.liston was getting into such a great routine and really starting show growth, then ended up with a sprained ankle - so she worked shoulders👊
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#noexcuses #motherdaughter #proudmama #legday #nevertooyoung #girlsthatlift
About last night....... . . . Its nice to have someone to work out with sometimes. I am pretty much the only one that works out consistently in our home. Different people have different priorities, which is fine but don't use that as an excuse to not look after yourself. . . . @malasia.liston was getting into such a great routine and really starting show growth, then ended up with a sprained ankle - so she worked shoulders👊 . . . . #noexcuses  #motherdaughter  #proudmama  #legday  #nevertooyoung  #girlsthatlift 
Shoutout to our Herc's Nutrition Kingston employee, Madeleine! She's a 4th year student at @queensgaels , and she is involved in competitive dancing, yoga, cycling, rock climbing, snowboarding and MORE! Lately so many customers have complimented her for how helpful and friendly she is so... WAY TO GO Madeleine! We are lucky to have her on our #HercsYGK team. 👍🏻 🎉
#hercs613 #ygkfitness #ygkfitnesscommunity #ygkgym #kingston #ygk #kingstonfitness #queensu #queenshealth #queensuniversity #ygklove #ygkbiz #hercsnutritionkingston
Shoutout to our Herc's Nutrition Kingston employee, Madeleine! She's a 4th year student at @queensgaels , and she is involved in competitive dancing, yoga, cycling, rock climbing, snowboarding and MORE! Lately so many customers have complimented her for how helpful and friendly she is so... WAY TO GO Madeleine! We are lucky to have her on our #HercsYGK  team. 👍🏻 🎉 #hercs613  #ygkfitness  #ygkfitnesscommunity  #ygkgym  #kingston  #ygk  #kingstonfitness  #queensu  #queenshealth  #queensuniversity  #ygklove  #ygkbiz  #hercsnutritionkingston 
I guess you could say it was a pretty productive day😀😀 Honestly couldn't be feeling so much at ease without these 2 wonder women.
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 Starting a new business venture/changing my existing one to better equip me in helping  women #findyourstrong. .
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I have anticipated this for years truthfully and simply needed the right direction and expertise to guide me. .
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@theclairecloset and @rebelliousclove are a magical team, thank you so much😘 Super excited for what's coming!!!!!
I guess you could say it was a pretty productive day😀😀 Honestly couldn't be feeling so much at ease without these 2 wonder women. . . Starting a new business venture/changing my existing one to better equip me in helping women #findyourstrong . . . I have anticipated this for years truthfully and simply needed the right direction and expertise to guide me. . . @theclairecloset and @rebelliousclove are a magical team, thank you so much😘 Super excited for what's coming!!!!!
Did you know... that Herc's Nutrition Kingston offers a 15% military & emergency discount?! We always offer this, but with Remembrance Day coming up we thought it would be a good idea to advertise it! 🇨🇦 🎉 #Hercs613 #HercsYGK #hercsnutritionkingston #ygkfitness #ygkfitnesscommunity #ygklove #ygkpolice #kingstonpolice #kingstonems #kingstonfitness #ygkcrossfit #downtownktown #ygk
It's always great when our customers at #HercsYGK leave positive reviews! We are always bringing in new products for our customers to try, our service is great because we love what we do, and our protein shakes are... DELICIOUS! Stop by #hercsnutritionkingston to see for yourself. 🎉 #Hercs613 #ygkfitness #ygkfitnesscommunity #kingstonfitness #selfloveygk #myygk #kingstonbusiness #kingstongym #kingstongram #ygkbiz #ygkbusiness #ygklove #ygkfood #ygkdessert #ygkbeauty #ygkbeauty #goodlifeygk
It's always great when our customers at #HercsYGK  leave positive reviews! We are always bringing in new products for our customers to try, our service is great because we love what we do, and our protein shakes are... DELICIOUS! Stop by #hercsnutritionkingston  to see for yourself. 🎉 #Hercs613  #ygkfitness  #ygkfitnesscommunity  #kingstonfitness  #selfloveygk  #myygk  #kingstonbusiness  #kingstongym  #kingstongram  #ygkbiz  #ygkbusiness  #ygklove  #ygkfood  #ygkdessert  #ygkbeauty  #ygkbeauty  #goodlifeygk 
**Contest Closed** Congratulations to our winner @_.scott_thompson._ 🎉🎉
Enter to win our #HercsNutrition Halloween giveaway! All you have to do is: visit our Facebook page!! Link in bio! Good luck! 💥 🎉
#HercsDifference #Hercs613 #HercsYGK #hercsnutritionkingston #kingstonfitness #queensu #slc #slcfitness #queensfitness #queensathletics #ygk #ygkfitness #ygklove #ygkbiz
Oh how I missed you❤ .
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Thanks @popeyessupplements
@popeyeskingston
Oh how I missed you❤ . . Thanks @popeyessupplements @popeyeskingston
STUDENTS are you ready to SAVE 15% storewide on all protein, supplements, energy boosters and more + Free Shake on us with purchase of $50 or more?! We are also giving a FREE Opti-Bar with the purchase of any Optimum Nutrition product (bars excluded of course). 🎉#HercsDifference #HercsYGK #hercs613 #queensu #slc #imslc #myslc #slchealth #slcgym #slcfitness #queenshealth #queensuhealth #queensfitnessclub #queensfitnessclub #queensfitnessclub2017 #ygkstudents #ygk #ygkfitness #ygkfitnesscommunity #ygkfit #kingstonontario #kingstonuni #kingstongym #kingstonfitness #hercsnutrition
STUDENTS are you ready to SAVE 15% storewide on all protein, supplements, energy boosters and more + Free Shake on us with purchase of $50 or more?! We are also giving a FREE Opti-Bar with the purchase of any Optimum Nutrition product (bars excluded of course). 🎉#HercsDifference  #HercsYGK  #hercs613  #queensu  #slc  #imslc  #myslc  #slchealth  #slcgym  #slcfitness  #queenshealth  #queensuhealth  #queensfitnessclub  #queensfitnessclub  #queensfitnessclub2017  #ygkstudents  #ygk  #ygkfitness  #ygkfitnesscommunity  #ygkfit  #kingstonontario  #kingstonuni  #kingstongym  #kingstonfitness  #hercsnutrition 
Shoutout to Meranda who stopped by #HercsNutrition the other day to stock up on some preworkout before her glute and hammie workout! Keep rocking it girl! 🎉 🙌 #HercsDifference #HercsYGK #hercs613 #kingstonontario #kingston #ygkbiz #hercsfamily #ygk #ygkfitness #ygkfitnesscommunity #ygklove #ygkfit #kingstonfitness
✨✨Never dim your light because someone can't handle your sparkle✨✨
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Can barely walk today my quads are so tight. Lactic acid buildup is no joke...... went for a bike ride this morning to loosen things up, and tire out Jax 😅There's something about getting out in the fresh air first thing in the morning..... sets the tone for the rest of the day☀️
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#recovery #dowhatyoulove #biking #agirlsbestfriend #agirlandherdog #germanshepherd
✨✨Never dim your light because someone can't handle your sparkle✨✨ . . Can barely walk today my quads are so tight. Lactic acid buildup is no joke...... went for a bike ride this morning to loosen things up, and tire out Jax 😅There's something about getting out in the fresh air first thing in the morning..... sets the tone for the rest of the day☀️ . . . #recovery  #dowhatyoulove  #biking  #agirlsbestfriend  #agirlandherdog  #germanshepherd 
#Repost @mbronson09 (@get_repost)
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Not the prettiest but got ‘er done!!! 215 !!! Thank you to @timcronk @cronkfittc and @theironkingltd ! We killed it @alisonsteinfort ! So fun!!! #kingstonfitness #bstc #fitmom #momswholift
#Repost  @mbronson09 (@get_repost) ・・・ Not the prettiest but got ‘er done!!! 215 !!! Thank you to @timcronk @cronkfittc and @theironkingltd ! We killed it @alisonsteinfort ! So fun!!! #kingstonfitness  #bstc  #fitmom  #momswholift 
Having a GREAT time at the health & wellness fair!! All students will get 15% OFF at @hercs_nutrition_kingston all weekend! 🎉🎉
@josh_firestrong @livetolift247 @hercsceo #queensu #queensuniversity #queenshealth #slc #slchealth #hercsnutrition #hercsnutritionkingston #hercs613 #hercsfamily #ygkfitness #ygkfitnesscommunity #kingstonfitness
Final touches being completed on the new Kingston store. ❇️Open now❇️ Come check us out. Official Grand Opening to be announced soon. ✔️
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#kingstonfitness #kingstonbusiness 
#Kingston
What have you done for you lately? View the deals near you at FlexDealz.com 👍🏻 #FlexDealz #ygkbiz #ygkbusiness #kingstonbusiness #kingston_on #kingston #kingstonhair #kingstonspa #kingstonfitness #queensu #queensuniversity #slc #ygkhair #ygksalon #ygkfitness
It’s here! DAY 2 of the Customer Appreciation Days sale!! 15-50% OFF EVERYTHING! Insane door crashers, gift bags for the first 50 customers, samples, swag and great  times! .
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#popeyessale #popeyescad #popeyessupplements #popeyescanada #ygk #ygkfitness #kingston #kingstonontario #kingstonfitness
💥FALL BLOWOUT SALE!💥
Check out the DOORCRASHER sales happening this weekend at out 830 Norwest Rd. location! Along with FREE shakes with every $30 purchase, we're also giving out a FREE box of Optimum Nutrition Opti-bar with every $50 purchase! Yes, you read right, a BOX of bars Opti-Bars 💯% FREE!! Limited quantities, so be sure to get in early and don't miss out!! 💪💪
#HercsNutrition #HercsYGK
➡️ FREE SHAKE with purchase $30+
➡️ FREE BOX of OPTI BARS with $50+ purchase (while supplies last)
➡️ Revolution Speed NOW $24.99
➡️ 20% off RC Amino Tone 90 serv.
➡️ 4lb Nutrabolics Muscle Fusion get two for $74.99
➡️ 5lb Revolution Active Whey NOW $49.99
➡️ 5lb Ultimate Nutrition Prostar NOW $39.99 
#hercsnutrition #hercsnutritionkingston #hercsfamily #hercsfam #hercsmerch #hercsygk #hercs613 #ygk #ygklove #ygkfood #ygkfitness #ygkplusmodel #kingstonfitness #ygkfitnesscommunity #kingstonontario #kingston_on #ygkbiz #kingstonbusiness #ygkbusiness #downtownkingston #downtownktown #downtownygk
💥FALL BLOWOUT SALE!💥 Check out the DOORCRASHER sales happening this weekend at out 830 Norwest Rd. location! Along with FREE shakes with every $30 purchase, we're also giving out a FREE box of Optimum Nutrition Opti-bar with every $50 purchase! Yes, you read right, a BOX of bars Opti-Bars 💯% FREE!! Limited quantities, so be sure to get in early and don't miss out!! 💪💪 #HercsNutrition  #HercsYGK  ➡️ FREE SHAKE with purchase $30+ ➡️ FREE BOX of OPTI BARS with $50+ purchase (while supplies last) ➡️ Revolution Speed NOW $24.99 ➡️ 20% off RC Amino Tone 90 serv. ➡️ 4lb Nutrabolics Muscle Fusion get two for $74.99 ➡️ 5lb Revolution Active Whey NOW $49.99 ➡️ 5lb Ultimate Nutrition Prostar NOW $39.99 #hercsnutrition  #hercsnutritionkingston  #hercsfamily  #hercsfam  #hercsmerch  #hercsygk  #hercs613  #ygk  #ygklove  #ygkfood  #ygkfitness  #ygkplusmodel  #kingstonfitness  #ygkfitnesscommunity  #kingstonontario  #kingston_on  #ygkbiz  #kingstonbusiness  #ygkbusiness  #downtownkingston  #downtownktown  #downtownygk 
Shoutout to our new hire and Account Manager, Jesse Whale! She is a local Stylist, Blogger & Social Media Strategist who you may also know as @closettcandyy . She recently took flight into the world of entrepreneurship to pursue her passions of Style & Social. Jesse's a natural helper and enjoys using her influence to shine the light on small businesses she believes in. She finds no greater joy than helping someone understand and love their wardrobe, creating branded social content for small business to reach their goals, and contributing her skill set to others who need it - like us! When she's not working, you can find Jesse at the boxing club, busting a move to a new dance routine, or taking videos of her 3 crazy cats. We are very lucky to have her on our FlexDealz team, and we can't wait to see what the future holds! Help us celebrate our new hire in the comments below. 👍🏻 🎉 #FlexDealz #YGK #ygkbiz #downtownktown #downtownkingston #kingstondeals #kingston_on #kingstonbusiness #ygkbusiness #ygkspa #ygkapp #ygkhair #kingstonhair #kingstonspa #kingstonfitness
Shoutout to our new hire and Account Manager, Jesse Whale! She is a local Stylist, Blogger & Social Media Strategist who you may also know as @closettcandyy . She recently took flight into the world of entrepreneurship to pursue her passions of Style & Social. Jesse's a natural helper and enjoys using her influence to shine the light on small businesses she believes in. She finds no greater joy than helping someone understand and love their wardrobe, creating branded social content for small business to reach their goals, and contributing her skill set to others who need it - like us! When she's not working, you can find Jesse at the boxing club, busting a move to a new dance routine, or taking videos of her 3 crazy cats. We are very lucky to have her on our FlexDealz team, and we can't wait to see what the future holds! Help us celebrate our new hire in the comments below. 👍🏻 🎉 #FlexDealz  #YGK  #ygkbiz  #downtownktown  #downtownkingston  #kingstondeals  #kingston_on  #kingstonbusiness  #ygkbusiness  #ygkspa  #ygkapp  #ygkhair  #kingstonhair  #kingstonspa  #kingstonfitness 
💥Fall BLOWOUT SALE💥

Did you over indulge during Thanksgiving?! Stop by #hercsnutritionkingston on Friday + the WEEKEND at 830 Norwest Rd. to enjoy great DEALS + even more in store! 💥 💪🏼
➡️ FREE SHAKE with purchase $30+
➡️ FREE BOX of OPTI BARS with $50+ purchase (while supplies last)
➡️ Revolution Speed was $44.99 NOW $24.99
➡️ 20% off RC Amino Tone 90 serv.
➡️ 4lb Nutrabolics Muscle Fusion was 59.99, NOW two for $74.99
➡️ 5lb Revolution Active Whey was $59.99 NOW 49.99
➡️ 5lb Ultimate Nutrition Prostar was $64.99 NOW $39.99
💥Fall BLOWOUT SALE💥 Did you over indulge during Thanksgiving?! Stop by #hercsnutritionkingston  on Friday + the WEEKEND at 830 Norwest Rd. to enjoy great DEALS + even more in store! 💥 💪🏼 ➡️ FREE SHAKE with purchase $30+ ➡️ FREE BOX of OPTI BARS with $50+ purchase (while supplies last) ➡️ Revolution Speed was $44.99 NOW $24.99 ➡️ 20% off RC Amino Tone 90 serv. ➡️ 4lb Nutrabolics Muscle Fusion was 59.99, NOW two for $74.99 ➡️ 5lb Revolution Active Whey was $59.99 NOW 49.99 ➡️ 5lb Ultimate Nutrition Prostar was $64.99 NOW $39.99
We are excited to announce our new fitness partner Joclynn Amaral from Foundations Training Centre in the West end! This all women's training facility offers personal training, TRX, bootcamp classes, and more! Our FlexDealz account manager Jesse Whale enjoyed her visit at the great facility. 🏃🏼‍♀️ 🎉 #FlexDealz #YGKfitness
We are excited to announce our new fitness partner Joclynn Amaral from Foundations Training Centre in the West end! This all women's training facility offers personal training, TRX, bootcamp classes, and more! Our FlexDealz account manager Jesse Whale enjoyed her visit at the great facility. 🏃🏼‍♀️ 🎉 #FlexDealz  #YGKfitness 
Shoutout to @josh_firestrong for coming into @hercs_nutrition_kingston yesterday and stocking up! Josh said, "Always new products and the best prices in town. I have lots of samples to give away so if you see me in the gym say hi, and ask for for free goodies courtesy of #HercsYGK!" 💪🏼 💥 
Thanks Josh for stopping in!
Shoutout to @josh_firestrong for coming into @hercs_nutrition_kingston yesterday and stocking up! Josh said, "Always new products and the best prices in town. I have lots of samples to give away so if you see me in the gym say hi, and ask for for free goodies courtesy of #HercsYGK !" 💪🏼 💥 Thanks Josh for stopping in!
So many people we meet at @hercs_nutrition_kingston think nutrition stores are for body builders or pro athletes only... Not true!! Our bodies need nourishment, they need to feel full and be full of energy. Do you want to feel and look better but aren't sure where to start? Just ask for Ryan and he will guide you in the right direction! 👍🏻 💥 #HercsDifference #Hercs613 #HercsYGK #hercskingston #ygkbusiness #kingstonbusiness #ygkbiz #ygk #kingston #kingstonontario #kingstonfitness #ygkfitness #ygkfitnesscommunity #goodlifekingston #goodlifeprincess
So many people we meet at @hercs_nutrition_kingston think nutrition stores are for body builders or pro athletes only... Not true!! Our bodies need nourishment, they need to feel full and be full of energy. Do you want to feel and look better but aren't sure where to start? Just ask for Ryan and he will guide you in the right direction! 👍🏻 💥 #HercsDifference  #Hercs613  #HercsYGK  #hercskingston  #ygkbusiness  #kingstonbusiness  #ygkbiz  #ygk  #kingston  #kingstonontario  #kingstonfitness  #ygkfitness  #ygkfitnesscommunity  #goodlifekingston  #goodlifeprincess 
Holy crap these seem difficult now......
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Our bodies go through so many changes...... Always evolving, waiting to be molded. If you dont take control and guide it where you want it to go..... It will stand still with no growth.
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Challenge yourself daily and watch what your mind & body can achieve. Its not about being better then anyone else, it's about striving for personal growth
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I used to be able to do 8 full range/ wide grip but what matters most is that if I continue to do the work, I'll be able to do 10. 
#neverstopimproving #bestself #progressnotperfection
Holy crap these seem difficult now...... . . Our bodies go through so many changes...... Always evolving, waiting to be molded. If you dont take control and guide it where you want it to go..... It will stand still with no growth. . . Challenge yourself daily and watch what your mind & body can achieve. Its not about being better then anyone else, it's about striving for personal growth . . I used to be able to do 8 full range/ wide grip but what matters most is that if I continue to do the work, I'll be able to do 10. #neverstopimproving  #bestself  #progressnotperfection 
Kingston Athletes! We are here to help you train better, move better and play better.
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We have had an incredible team of athletes train with us over our decade of training and we are excited to continue to help our local athletes reach their goals!
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Check out our special high school unlimited training membership and how you can work with our elite team of coaches!
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#kingstonontario #ttathletes #tayloredtrainingfitness #kingstonfitness #ygkfitness #athletictraining #since2007 #ygk #ygkfitnesscommunity #athleticperformance #itrain
Kingston Athletes! We are here to help you train better, move better and play better. . . We have had an incredible team of athletes train with us over our decade of training and we are excited to continue to help our local athletes reach their goals! . . Check out our special high school unlimited training membership and how you can work with our elite team of coaches! . . #kingstonontario  #ttathletes  #tayloredtrainingfitness  #kingstonfitness  #ygkfitness  #athletictraining  #since2007  #ygk  #ygkfitnesscommunity  #athleticperformance  #itrain 
Shoutout to #HercsKingston owner & operator Ryan Leonard! Ryan bought a Herc’s franchise for #Kingston just over a year ago after a lifetime of passion for health and fitness. His vision was to be more than just be a supplement store. He wanted to build a business where people could get the right products and expert advice they need to achieve the goals they had– from just building a healthier life to training to be a professional athlete. Now, 16 months in, he’s served thousands of AMAZING #YGK customers. We think that’s pretty awesome!!! 💥 🎉 #HercsDifference #HercsYGK #Hercs613 #ygkfitness #ygk #kingstonontario #kingstonfitness #ygkfitnesscommunity #supplementstore #hercsnutrition
Shoutout to #HercsKingston  owner & operator Ryan Leonard! Ryan bought a Herc’s franchise for #Kingston  just over a year ago after a lifetime of passion for health and fitness. His vision was to be more than just be a supplement store. He wanted to build a business where people could get the right products and expert advice they need to achieve the goals they had– from just building a healthier life to training to be a professional athlete. Now, 16 months in, he’s served thousands of AMAZING #YGK  customers. We think that’s pretty awesome!!! 💥 🎉 #HercsDifference  #HercsYGK  #Hercs613  #ygkfitness  #ygk  #kingstonontario  #kingstonfitness  #ygkfitnesscommunity  #supplementstore  #hercsnutrition 
You have the chance to win 2 tickets to the @kingstonfrontsohl in #Kingston on October 13th for Fort Fright Night! 🎃

Check our Facebook page, link in bio!! ☝🏼 We'll be contacting the winner on Tuesday, October 10th! Good luck, everyone! 🎉 #Hercs613 #HercsYGK #HercsDifference #ygkfitness #ygkfitnesscommunity #kingstonfrontenacs #kingstonfronts #frontenacs #kingstonfitness #fortfright #ygk #ygklove
After  3 months off.... This is my new starting point for my back. I've been hitting my legs a lot but now it's Time to see what I can do back here  Time to dig deep into my happy place again. .
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#progressnotperfection #goals #transformation #workhard #neverquit
Even your healthy fats can add up to be too much......
Even your healthy fats can add up to be too much......
What a day from hell😌😌
Seriously have just read so many posts about authenticity!! .
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My truth is, I am struggling with trying to get 2 new businesses off the ground, new training schedule, kids activities have gone wild, trying to help 1 of my daughters start a business... And and and (too much to sound real😭)
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Holy crap, it's hard and overwhelming trying to find the time to get my training in but it's my gift to me, my therapy, my stress reliever so it's so damn important
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So I am ready for bed but instead I am just now heading down to my gym to groan out a back attack. 
And tonight I couldn't do it without some help!!👌
What a day from hell😌😌 Seriously have just read so many posts about authenticity!! . . . My truth is, I am struggling with trying to get 2 new businesses off the ground, new training schedule, kids activities have gone wild, trying to help 1 of my daughters start a business... And and and (too much to sound real😭) . . . Holy crap, it's hard and overwhelming trying to find the time to get my training in but it's my gift to me, my therapy, my stress reliever so it's so damn important . . So I am ready for bed but instead I am just now heading down to my gym to groan out a back attack. And tonight I couldn't do it without some help!!👌
Our bodies are amazing and capable of so much. It's our minds that hold us back and make us doubt our abilities. Excuses about age, time, schedules, no how, or motivation are just that.... Excuses. .
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None of this shit is easy.... for anyone. The only difference is the willingness to feel weak and fight anyway, the ability to fall and get the fuck back up, the vulnerability to admit we struggle but still take steps towards our goals & dreams. .
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Never believe it's too late or too far gone or or or.... Decide that you are worth the effort & U CAN DO THIS. .
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And then be patient and allow your body and mind the chance to transform🙏
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#progressnotperfection 
#strongwomen 
#womenempoweringwomen
Our bodies are amazing and capable of so much. It's our minds that hold us back and make us doubt our abilities. Excuses about age, time, schedules, no how, or motivation are just that.... Excuses. . . None of this shit is easy.... for anyone. The only difference is the willingness to feel weak and fight anyway, the ability to fall and get the fuck back up, the vulnerability to admit we struggle but still take steps towards our goals & dreams. . . Never believe it's too late or too far gone or or or.... Decide that you are worth the effort & U CAN DO THIS. . . And then be patient and allow your body and mind the chance to transform🙏 . . . . . #progressnotperfection  #strongwomen  #womenempoweringwomen 
What makes you get out of bed and just conquer your morning? .
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I had a rough time today, is it Friday yet? Tired, sore, way too much on my plate right now but for some reason I love it. I feel more energized then ever.
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This isn't to say I don't have bad moments, I have mini meltdowns in the car on a regular basis😂, but that's what keeps me grounded..... Or so I like to think of it that way💃
#morningcardio #HITT #goals #antiaging
What makes you get out of bed and just conquer your morning? . . I had a rough time today, is it Friday yet? Tired, sore, way too much on my plate right now but for some reason I love it. I feel more energized then ever. . . . This isn't to say I don't have bad moments, I have mini meltdowns in the car on a regular basis😂, but that's what keeps me grounded..... Or so I like to think of it that way💃 #morningcardio  #HITT  #goals  #antiaging 
●To any teachers in the area looking for an after school class, join Leah @fourminaday October 2nd at 3:45pm for a free trial class!
**Saturday Sept. 30th there will be no 9am yoga class. I will be out of town!**
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#yogawitholivia #kingstonathletics #ogyogastudio #yoga #yogafitness #yogalove #suryanamaskar #yogaflow #yogafun #hudsonvalleyyoga #hudsonvalley #Kingstonny #kingstonfitness #yogapractice #iwillwhatiwant #workhardforwhatyouwant #lovethejourney
●To any teachers in the area looking for an after school class, join Leah @fourminaday October 2nd at 3:45pm for a free trial class! **Saturday Sept. 30th there will be no 9am yoga class. I will be out of town!** .... ... .. . . . . #yogawitholivia  #kingstonathletics  #ogyogastudio  #yoga  #yogafitness  #yogalove  #suryanamaskar  #yogaflow  #yogafun  #hudsonvalleyyoga  #hudsonvalley  #Kingstonny  #kingstonfitness  #yogapractice  #iwillwhatiwant  #workhardforwhatyouwant  #lovethejourney 
A shot a day will keep...... Lethargy away😬 
#imnotapoet #truth .
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#health #simplicity #minerals #essentials #vitamins
I'm always trying to think of healthy choices for everyone in my family❤
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Here's a simple way to spruce up your steal cut oats
-Chia seed
- Vanilla protein powder -Fresh strawberries
-Cinnamon
-Vanilla extract .
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#healthychoices #lifestyle #fitnessmom #fitwomen
I'm always trying to think of healthy choices for everyone in my family❤ . . Here's a simple way to spruce up your steal cut oats -Chia seed - Vanilla protein powder -Fresh strawberries -Cinnamon -Vanilla extract . . . . #healthychoices  #lifestyle  #fitnessmom  #fitwomen 
Yup, back fat.... cause that's where I hold it🤦🏽‍♀️but it's all good cause I'm happy that I haven't lost as much muscle as I thought💁🏽#thisis43 #momonamission #goals #momof5
Yup, back fat.... cause that's where I hold it🤦🏽‍♀️but it's all good cause I'm happy that I haven't lost as much muscle as I thought💁🏽#thisis43  #momonamission  #goals  #momof5 
Yes, another breakfast picture because it seems to be the hardest meal for most yet its crucial to start your day. .
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This was after a HITT workout first thing this morning, which I will post later👍 .
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1/2 slice P28 bread 
3 eggs
1/3 small zucchini
2 slices Turkey bacon
And of course 🍵
And to get that internal heat fired up, sprinkled everything with cayenne pepper & black pepper🔥
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#kingstonfitness #kingstontrainer
#nutritionist 
#nutrition 
#personaltrainer
Yes, another breakfast picture because it seems to be the hardest meal for most yet its crucial to start your day. . . This was after a HITT workout first thing this morning, which I will post later👍 . . 1/2 slice P28 bread 3 eggs 1/3 small zucchini 2 slices Turkey bacon And of course 🍵 And to get that internal heat fired up, sprinkled everything with cayenne pepper & black pepper🔥 . . . . #kingstonfitness  #kingstontrainer  #nutritionist  #nutrition  #personaltrainer 
I have learned how to cut back on calories when the need is there without making things difficult or having the need to count. .
That said, I find it's easiest for people to fluctuate in weight and maitenance because of a few things......
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❇1. Lack of awareness in hidden calories. E.g..sauces, sugars, dressings, milks, creams, sweeteners & the biggest one..... Drinks🍷
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❇3. Not eating breakfast & Not eating enough- salads alone won't do it ladies. Have a chicken breast or fish with it, nuts, Greek yogurt, hardboiled eggs. Nutrient rich foods & lots of veggies.
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❇4. Timing- if you are settling in, spending time on a device and watching the tube, this isn't the best time to be eating your heavier meals, unless you have just returned from a hard workout.👌Also, don't do a heavy workout on an empty stomach. .
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❇5. Making it too complicated - It doesn't have to be, eat whole foods as much as possible, avoid sugars & alcohol, drink a gallon of water a day (at least), get a good sleep, and do some form of exercise that makes you sweat.💦😰 .
If you are interested in the recipe, send me a message or DM 
#guaranteedresults
I have learned how to cut back on calories when the need is there without making things difficult or having the need to count. . That said, I find it's easiest for people to fluctuate in weight and maitenance because of a few things...... . . ❇1. Lack of awareness in hidden calories. E.g..sauces, sugars, dressings, milks, creams, sweeteners & the biggest one..... Drinks🍷 . . ❇2. Not enough protein - depending on your goals women should be consuming between 1(min) & 1.5 grams/pound of body weight. . . ❇3. Not eating breakfast & Not eating enough- salads alone won't do it ladies. Have a chicken breast or fish with it, nuts, Greek yogurt, hardboiled eggs. Nutrient rich foods & lots of veggies. . . ❇4. Timing- if you are settling in, spending time on a device and watching the tube, this isn't the best time to be eating your heavier meals, unless you have just returned from a hard workout.👌Also, don't do a heavy workout on an empty stomach. . . ❇5. Making it too complicated - It doesn't have to be, eat whole foods as much as possible, avoid sugars & alcohol, drink a gallon of water a day (at least), get a good sleep, and do some form of exercise that makes you sweat.💦😰 . If you are interested in the recipe, send me a message or DM #guaranteedresults 
✨Get up & start.... That's it! Your body can work from where ever you are but you have to push through those voices in your head......
- It's hard
- I don't have time
- Tomorrow
- I'm tired
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✨Our bodies were meant to move things, lift things and be pushed. When we stop using it in that way, the body starts breaking down. .
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Talk is cheap & the work  shows👌

#workharder
✨Get up & start.... That's it! Your body can work from where ever you are but you have to push through those voices in your head...... - It's hard - I don't have time - Tomorrow - I'm tired . . . ✨Our bodies were meant to move things, lift things and be pushed. When we stop using it in that way, the body starts breaking down. . . . Talk is cheap & the work shows👌 #workharder 
These two are an inspiration to all of us ❤️💙creating the best fitfam in a wonderful way down at F45 Kingston - pleasure to have met you both thank you please 🙏👏🙌 👸Fiona 🏃‍♀️and 🤴Jim 🏃🏼 #f45kingston #kingston #f45 #kingstonfitness #functionaltraining #hiit #club #fitfam
Nutrition is 🔑 .

Nutrient timing is essential for optimal results but it doesnt have to be complicated✨
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Brown basmati rice
Asparagus 
Chicken with hot sauce .

Perfect meal before my second workout if today. Im about to welcome my back into heavy lifting again. Also trying some new supplements tonight but there's more to that story for later 😁 I should be a fine mess tomorrow between my lower & upper body #nopainnogain 👿 .

#kingstonfitness
#nutritionist
#nutrition
#mealprep 
#healthyoptions
Nutrition is 🔑 . Nutrient timing is essential for optimal results but it doesnt have to be complicated✨ . Brown basmati rice Asparagus Chicken with hot sauce . Perfect meal before my second workout if today. Im about to welcome my back into heavy lifting again. Also trying some new supplements tonight but there's more to that story for later 😁 I should be a fine mess tomorrow between my lower & upper body #nopainnogain  👿 . #kingstonfitness  #nutritionist  #nutrition  #mealprep  #healthyoptions 
REVELATION WELLNESS KINGSTON

Classes start back up a week from today!! ALL are welcomed - share and spread the word to your friends!

Frequently asked questions:
What is it?  A fitness class where we move our bodies for something bigger than ourselves!

Where are the classes held? Bay Park Baptist (come in through the back doors and we are in the first room to your right). When are the classes? Thursday nights @ 7:30pm starting September 21.

Cost? Classes are by donation of any kind! A love offering of $5 is recommended (but not mandatory) and 10% of all donations go to charity!! What to wear? Comfy clothes! We get a little sweaty!! Why attend? Because He's worthy of it all (including our health) 🙌

If you have any questions please message me!! So excited to start back up and see what this new season brings!! #blessed #revwellkingston #baypark #revelationwellness #fitnessteacher #fitnessclasses #frequentlyaskedquestions #kingstonclasses #kingstonfitness
REVELATION WELLNESS KINGSTON Classes start back up a week from today!! ALL are welcomed - share and spread the word to your friends! Frequently asked questions: What is it? A fitness class where we move our bodies for something bigger than ourselves! Where are the classes held? Bay Park Baptist (come in through the back doors and we are in the first room to your right). When are the classes? Thursday nights @ 7:30pm starting September 21. Cost? Classes are by donation of any kind! A love offering of $5 is recommended (but not mandatory) and 10% of all donations go to charity!! What to wear? Comfy clothes! We get a little sweaty!! Why attend? Because He's worthy of it all (including our health) 🙌 If you have any questions please message me!! So excited to start back up and see what this new season brings!! #blessed  #revwellkingston  #baypark  #revelationwellness  #fitnessteacher  #fitnessclasses  #frequentlyaskedquestions  #kingstonclasses  #kingstonfitness 
Very soon it will be back to counting and calculating my meals......not because I have to but because my goals require it😄
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I have missed it actually and the best part is that I won't be calorie restricted or in a deficit, just no more eating and drinking what ever the hell I want. .
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A healthy mind & body requires some discipline. You can work out, go on your treadmills, run all day long but if youre not filling your body the proper fuel it really won't matter in the long run. ( No pun intended ) It's sad yes, but true😥  Dont fool yourself and drink or eat your hard work,  you can't have results of health with poor eating habits. 
#loveyourself #balancedhealth  #itsnevertheend #starttoday 
#nutritionist
Very soon it will be back to counting and calculating my meals......not because I have to but because my goals require it😄 . . I have missed it actually and the best part is that I won't be calorie restricted or in a deficit, just no more eating and drinking what ever the hell I want. . . A healthy mind & body requires some discipline. You can work out, go on your treadmills, run all day long but if youre not filling your body the proper fuel it really won't matter in the long run. ( No pun intended ) It's sad yes, but true😥 Dont fool yourself and drink or eat your hard work, you can't have results of health with poor eating habits. #loveyourself  #balancedhealth  #itsnevertheend  #starttoday  #nutritionist 
Well she's been awhile for a super heavy leg day at the gym...... I'm a bit scared cause I know i won't walk for a week👿  #gobigorstayathome #timetogrow #allornothing #growbabygrow
Progress only happens when you don't quit. .
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Life gets hard for all of us, bodies ache, mood just isn't there, work/life balance isn't figured out. We all experience the same obstacles.They're real & they're valid...... Move on .
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Yes I have one of those no-nonsense attitudes & no I'm not of pne those people who always found it easy - If you knew my real story, you would understand. .
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Making time for our health should be a priority regardless..... There's isn't any special potion, you must do it & reap the rewards later. .
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Sprint intervals this morning 8 x's the length of my driveway , will add distance later
Finished 1.5mins quicker then 2 days ago Jax is so much faster then me now😰
#progressnotperfection #progression
Progress only happens when you don't quit. . . Life gets hard for all of us, bodies ache, mood just isn't there, work/life balance isn't figured out. We all experience the same obstacles.They're real & they're valid...... Move on . . Yes I have one of those no-nonsense attitudes & no I'm not of pne those people who always found it easy - If you knew my real story, you would understand. . . Making time for our health should be a priority regardless..... There's isn't any special potion, you must do it & reap the rewards later. . . Sprint intervals this morning 8 x's the length of my driveway , will add distance later Finished 1.5mins quicker then 2 days ago Jax is so much faster then me now😰 #progressnotperfection  #progression 
**** Morning thought & long post:) .

Daily habits are the best way to ensure you reach your goals. With other responsibilities in life our health can take a backseat. .

How much time in a day do you spend thinking about aches and pains or your desire to feel a certain way, run with a grandchild, go hiking, run a marathon? Then, before we know it, we're back in to looking after something or someone else..... And continue to feel like shit for another day. .

Our health  shouldn't be taken for granted because at the end of the day, it's shortening our lifespan and preventing us from functioning the way we should and more importantly the way we want. Our fitness & nutrition is our own responsibility to ourselves...... Not just to think about or talk about but to act on. .

When purchasing our German Sheppard, I opted on feeding TRUE all natural raw food. Reason....... Now, a dogs life is considered mature at 10 years old whereas years ago when dogs weren't on kibble (they hunted for their food), mature was 16!!!! There's a reason for that & it's something to think about. We walk them, take them for runs all because we know they need exercise, with that comes a need for optimal nutrition to help sustain us. .

Sadly, if you look around, when are people aging?? There are kids and 40yr olds having heart attacks, type 2 diabetes cases are sky rocketing and the obesity rate is, well, something we've never seen before. .

What's even more sad is that this is NOT the plague, WE have the choice. Make a choice to #liveyounger #livefit. Stop making those excuses, set a goal and make it happen. .
I am here & I can help...... We are in this together #bemorehuman

________________________________________________
 #thisis43 #momof5 #coach #nutritionist #health #wellness #antiaging #womenhelpingwomen
**** Morning thought & long post:) . Daily habits are the best way to ensure you reach your goals. With other responsibilities in life our health can take a backseat. . How much time in a day do you spend thinking about aches and pains or your desire to feel a certain way, run with a grandchild, go hiking, run a marathon? Then, before we know it, we're back in to looking after something or someone else..... And continue to feel like shit for another day. . Our health shouldn't be taken for granted because at the end of the day, it's shortening our lifespan and preventing us from functioning the way we should and more importantly the way we want. Our fitness & nutrition is our own responsibility to ourselves...... Not just to think about or talk about but to act on. . When purchasing our German Sheppard, I opted on feeding TRUE all natural raw food. Reason....... Now, a dogs life is considered mature at 10 years old whereas years ago when dogs weren't on kibble (they hunted for their food), mature was 16!!!! There's a reason for that & it's something to think about. We walk them, take them for runs all because we know they need exercise, with that comes a need for optimal nutrition to help sustain us. . Sadly, if you look around, when are people aging?? There are kids and 40yr olds having heart attacks, type 2 diabetes cases are sky rocketing and the obesity rate is, well, something we've never seen before. . What's even more sad is that this is NOT the plague, WE have the choice. Make a choice to #liveyounger  #livefit . Stop making those excuses, set a goal and make it happen. . I am here & I can help...... We are in this together #bemorehuman  ________________________________________________ #thisis43  #momof5  #coach  #nutritionist  #health  #wellness  #antiaging  #womenhelpingwomen 
Taking in the morning views with my sidekick after some outdoor fasted cardio...... I am mentally preparing to initiate some big goals that I've set for myself. ---------------------------------------------
I have taken a very long sabatical from training. Ive eaten what I wanted, When I wanted. No timing, no counting calories and most importantly NO GUILT ...... I've had time to reflect on what health really means to me and more importantly think about the message I want to pass to my children, my clients and others looking to find balance With life and being healthy. ---------------------------------------------
I've always been an "all or nothing" person- to extremes😵  So finding balance is tough for me. I'm either all in, train 3 times a day, count everything, not eat out ever, orrrrr I'm in off mode ( which subsequently, has proven to be needed to reset🙌 ---------------------------------------------
The down fall...... I'm not happy, I feel weak, I'm bloated, hit snooze 4 times before I can get up, cravings, irritated, tired, stressed, low self esteem, clothes aren't fitting right etc. That's what no weights (yes weights) and poor diet does- combined.....fact👌I've worked very hard to find out what its like to feel really good, So enough with the bullshit, it's one day at time, me vs me, no fucking excuses🙌👊
#progressnotprefection #noexcuses #youvsyou #todayisanewday #goals
Taking in the morning views with my sidekick after some outdoor fasted cardio...... I am mentally preparing to initiate some big goals that I've set for myself. --------------------------------------------- I have taken a very long sabatical from training. Ive eaten what I wanted, When I wanted. No timing, no counting calories and most importantly NO GUILT ...... I've had time to reflect on what health really means to me and more importantly think about the message I want to pass to my children, my clients and others looking to find balance With life and being healthy. --------------------------------------------- I've always been an "all or nothing" person- to extremes😵 So finding balance is tough for me. I'm either all in, train 3 times a day, count everything, not eat out ever, orrrrr I'm in off mode ( which subsequently, has proven to be needed to reset🙌 --------------------------------------------- The down fall...... I'm not happy, I feel weak, I'm bloated, hit snooze 4 times before I can get up, cravings, irritated, tired, stressed, low self esteem, clothes aren't fitting right etc. That's what no weights (yes weights) and poor diet does- combined.....fact👌I've worked very hard to find out what its like to feel really good, So enough with the bullshit, it's one day at time, me vs me, no fucking excuses🙌👊 #progressnotprefection  #noexcuses  #youvsyou  #todayisanewday  #goals 
Welcome back #Kingston students! Download the @flexdealz app to SAVE on all your favourite services this semester: www.flexdealz.com 🎉 #FlexDealz #YGK #QueensU #StLawrenceCollege
#FlexDealz hopes everyone is having a wonderful #LabourDay weekend! Let us know how you are enjoying the weekend in the comments below. 🎉 #ygk #kingston #kingston_on #kingstonspa #kingstonhair #ygkhair #ygksalon #ygkspa #ygkfitness #kingstonfitness
Flexible schedule? Last minute deals, on all your favourite #YGK services, all in one place with @flexdealz ! View the deals here: http://bit.ly/2lTsfEt 💪🏽 💯 #FlexDealz #kingston #kingston_on #kingstonspa #kingstonhair #kingstonfitness #ygkbusiness #kingstonbusiness
Waiting for the long weekend like...
Hump day FitFam! Keep pushing thru!
Waiting for the long weekend like... Hump day FitFam! Keep pushing thru!
Come and join us Tuesdays 5-6pm at @kingstonuniversity #Kingston #fitness #kingstonfitness @kingstonoutandabout
We're back! One day earlier than expected. Come check out your newly EXPANDED gym. More toys and tools, more space and easier access to #247Fitness. 247 Fitness Kingston. Thanks so much to Juston, Brandon,  Ty, Jay, Bernie and especially Bud Wilson for all their hard work. I'm thankful as well for the patience of our trainers and members for allowing us the luxury of closing for two days to get this done. Cya soon! Btw there is still more to come! ☺️💪🤘
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#kingstonfitness #bellevillefitness #athens #quinte #theCounty #trenton #frontenac #leedsGrenville #gananoque #Napanee #247fitnesss  #getfit #fitnessontario  #smalltownfitness  #613fitness
#exerciseequipment #fitness #ruralfitness
We're back! One day earlier than expected. Come check out your newly EXPANDED gym. More toys and tools, more space and easier access to #247Fitness . 247 Fitness Kingston. Thanks so much to Juston, Brandon, Ty, Jay, Bernie and especially Bud Wilson for all their hard work. I'm thankful as well for the patience of our trainers and members for allowing us the luxury of closing for two days to get this done. Cya soon! Btw there is still more to come! ☺️💪🤘 . . . . . . #kingstonfitness  #bellevillefitness  #athens  #quinte  #theCounty  #trenton  #frontenac  #leedsGrenville  #gananoque  #Napanee  #247fitnesss  #getfit  #fitnessontario  #smalltownfitness  #613fitness  #exerciseequipment  #fitness  #ruralfitness 
Having SO much fun learning to use the #bulgarianbag. I love learning to use new training tools, especially ones that encourage proper movement, body mechanics and mobility ! Learning the basics now and can't wait to keep learning more ! #warrioracademy #bulgarianbag #tayloredtraining #ygkphysio #ygkfitness #kingstonfitness #personaltraining #alwayslearn #mobility #movement #feelbetter #movebetter #livebetter
Need some incentive to get out of bed this morning? HYBA has 40% of EVERYTHING from 9:30 to 1 today. So get up and get moving!
Need some incentive to get out of bed this morning? HYBA has 40% of EVERYTHING from 9:30 to 1 today. So get up and get moving!
The happiness of your life depends upon the quality of your thoughts.

Next Level Coaching
www.Fitlockwood.com
The happiness of your life depends upon the quality of your thoughts. Next Level Coaching www.Fitlockwood.com
Don't change your performance because of the audience..........
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Not everyone is going to understand why you do what you do and the sacrifices that you're willing to make. Many will feel intimidated by others because they're not willing to make the same commitment to themselves. -
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Setting goals and following through is hard, training is hard, eating for health not habit can be hard......but not if U are important enough for U. -
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There's  going to be  lunches, birthday parties, lack of knowledge about what is actually healthy,  bbq's etc the list goes on of all the opportunities to sabotage your goals..... Yes balance is key but it isn't balance if it's every week or every other day* it's your lifestyle. -
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Being healthy means looking after what's on the inside through proper supplementation and nutrition, strength training and reaching YOUR goals. You can do it, you are strong enough, you are capable and you are worth it!!!!!❤Stay strong & stay focused -I say this to myself often....... ------------------------------------------------------------------
#liveyounger
#yourbestself #livewithintention #loveyourself
Don't change your performance because of the audience.......... - - - Not everyone is going to understand why you do what you do and the sacrifices that you're willing to make. Many will feel intimidated by others because they're not willing to make the same commitment to themselves. - - - Setting goals and following through is hard, training is hard, eating for health not habit can be hard......but not if U are important enough for U. - - - There's going to be lunches, birthday parties, lack of knowledge about what is actually healthy, bbq's etc the list goes on of all the opportunities to sabotage your goals..... Yes balance is key but it isn't balance if it's every week or every other day* it's your lifestyle. - - - Being healthy means looking after what's on the inside through proper supplementation and nutrition, strength training and reaching YOUR goals. You can do it, you are strong enough, you are capable and you are worth it!!!!!❤Stay strong & stay focused -I say this to myself often....... ------------------------------------------------------------------ #liveyounger  #yourbestself  #livewithintention  #loveyourself 
I struggle with what I want because I want everything!!! -
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I waited too long to chase dreams, hell I didn't even know you were suppose to:(
I didn't believe in love, I didn't believe in people, I didn't believe in me. -
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What I've learned is that dreams can be real when you decide to make them just that and set a goal to settle for nothing less. Love is real when you're willing to be vulnerable, forgiving and able to accept your flaws & someone else's with compassion. - -
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Most importantly I've learned that believing in yourself is NOT a right of passage, we are not born with the ability.....we are taught, if not while growing up then we need to teach ourselves.
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Come alive and want everything......and not in a material way but in a way that brings you positive vibes from the inside out💕🌈
#livewithintentiom 
#livewithpurpose
#dreambig 
#goalsetting
#motivation
#thisis43
I struggle with what I want because I want everything!!! - - - I waited too long to chase dreams, hell I didn't even know you were suppose to:( I didn't believe in love, I didn't believe in people, I didn't believe in me. - - - What I've learned is that dreams can be real when you decide to make them just that and set a goal to settle for nothing less. Love is real when you're willing to be vulnerable, forgiving and able to accept your flaws & someone else's with compassion. - - - Most importantly I've learned that believing in yourself is NOT a right of passage, we are not born with the ability.....we are taught, if not while growing up then we need to teach ourselves. - - - Come alive and want everything......and not in a material way but in a way that brings you positive vibes from the inside out💕🌈 #livewithintentiom  #livewithpurpose  #dreambig  #goalsetting  #motivation  #thisis43 
Change is always necessary........
New do🙆  Thank you @_photo.sye_ for your design. 👌
#hairtattoo #hair
#longhair #sideshave
New programming starting this week from our program team @coach_taylor_simon and Coach @vanessagiguere17 .
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TT Members head to our TT Members Only Facebook group to find out all the details 😁
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#fitnesslife #fitnessdreams #fitnesscoaching #strongerthanyesterday #fitnessprogramteam #tayloredtraining #tayloredtrainingfitness #alwaysbelearning #growthmindset #since2007 #itrain #strongerthanyesterday #strengthisaskill #bestronger #kingstonontario #kingstonfitness
New programming starting this week from our program team @coach_taylor_simon and Coach @vanessagiguere17 . . TT Members head to our TT Members Only Facebook group to find out all the details 😁 . . #fitnesslife  #fitnessdreams  #fitnesscoaching  #strongerthanyesterday  #fitnessprogramteam  #tayloredtraining  #tayloredtrainingfitness  #alwaysbelearning  #growthmindset  #since2007  #itrain  #strongerthanyesterday  #strengthisaskill  #bestronger  #kingstonontario  #kingstonfitness 
Who doesn't like a thick slice of hot buttered toast in the morning. The fact is, refined carbohydrates (white bread) have been proven to keep you hungry. Protein-rich foods are less likely to be turned into fats in the body...they keep you full for longer too. 
What foods are you finding hard to cut down on? . . . . . 
#protein #proteinmeal #healthandwellness #salmon #toast #stayfullmyfriends #mumlife #londonmums #swlondonfitness #richmondfitness #kingstonfitness #westlondonfitness #healthlyeating #snacking
Who doesn't like a thick slice of hot buttered toast in the morning. The fact is, refined carbohydrates (white bread) have been proven to keep you hungry. Protein-rich foods are less likely to be turned into fats in the body...they keep you full for longer too. What foods are you finding hard to cut down on? . . . . . #protein  #proteinmeal  #healthandwellness  #salmon  #toast  #stayfullmyfriends  #mumlife  #londonmums  #swlondonfitness  #richmondfitness  #kingstonfitness  #westlondonfitness  #healthlyeating  #snacking 
Three ways to make your Saturday AM a 10/10:
1. All the bulletproof coffee
2. Crackin a new read &
3. Adding Big Mac sauce to your eggs (because your mom thinks it's the coolest thing she has ever purchased from a grocery store)
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#mwlifestyles #letsgetmoving #saturdaymornings #fitfam #kingston #torontopersonaltrainer #riseandgrindfriends #photooftheday #hay #fitnesslife #kingstonfitness #yyzishome #imisstoronto #fitstagram #kingstonhealth
Alright @kingston_on I am bringing POP Pilates here, finally!!!!! Come check out my class on Thursday nights at 5:00pm at the @YMCA on Wright Crescent!!! All levels are welcome! 👌🏻 @blogilates @poppilatesofficial @popflex_active #poparmy #kingstonontario #kingstonfitness #fitness #workout #pop #poppilates #blogilates #workout #ymca #yay
Wow is all I can say. Our team of coaches is always striving to get better every single day.
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Coach Vanessa has been with us for almost a decade and is STILL working on being an even better coach, presenter and communicator.
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This is a pic from her most recent speech at @toastmastersinternational  about how a seemingly simple exercise like a squat CAN impact your life.
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I'm always so proud of our team, their drive to be better and to offer our member community THE best experience when it comes to their fitness. - Coach Whitney
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#kingstonfitness #kingstonontario #toastmasters #toastmastersinternationalclub #strongforlife #tayloredtraining #itrain #ourteam #coachinglife #strongertogether #ygkfitness #professionalcoach #professionalfitness #kingstonontario #alittlebettereveryday #coaching #communicating #strongerthanyesterday
Wow is all I can say. Our team of coaches is always striving to get better every single day. . . Coach Vanessa has been with us for almost a decade and is STILL working on being an even better coach, presenter and communicator. . . This is a pic from her most recent speech at @toastmastersinternational about how a seemingly simple exercise like a squat CAN impact your life. . . I'm always so proud of our team, their drive to be better and to offer our member community THE best experience when it comes to their fitness. - Coach Whitney . . #kingstonfitness  #kingstonontario  #toastmasters  #toastmastersinternationalclub  #strongforlife  #tayloredtraining  #itrain  #ourteam  #coachinglife  #strongertogether  #ygkfitness  #professionalcoach  #professionalfitness  #kingstonontario  #alittlebettereveryday  #coaching  #communicating  #strongerthanyesterday 
Life can sometimes be hard. Training can also sometimes be hard. Remember that same voice saying 'give up' can be taught to say 'keep going'💪🏻
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#kingstonfitness #kingston #itrain #tayloredtrainingfitness #tayloredtraining #stronger #strength #nevergiveup #trainingforlife #strongertogether #strongerthanyesterday #strongerthanyouthink
Our TT Community gets stronger together each and everyday!
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Our TT Coaches, veteran members and high school academy members train together - we have one amazing community 💪🏻
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#tayloredtraining #strengthtraining #strongertogether #strongereveryday #strongerthanyesterday #community #kingstonontario #kingstonfitness #itrain #together
THANK YOU @theironkingltd for hosting a butt-kicking Calisthenics Class this Sunday Morning @hyba !! Our customers left with a good sweat on! 💪 Thank you for donating your time to show our Hyba customers some great workouts!! #Hyba #IronKing #Calistenics #Workout #Fitness #BodyWorkout #Movement #YGK #Kingston #KingstonFitness