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His Favorite Thing To Do = Gym + Protein Shake + Water W/Strawberries. He'd Rather Go To The Gym Than Play On An IPad & I'm Grateful For That ๐Ÿ™๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ #TeachThemYoung #StayActive #StayHealthy #MySwoleMate #DoubleFisting #ProteinShake #StrawberryWater #LaFitness #FitFam #MommyAndGav #1GavinJack
Half asleep.

BUT I need this time with my weights.

A bunch of shit went down in my house last night. Hard decisions were made. And sacrifices to come. I'm not ready to share yet, maybe someday.

Right now I just need to focus on me & my family. 
I was actually asked last night what I would do if I couldn't workout...because I was working full time and was too tired when I got home.

Honestly...I dont know.  I NEED this time. It's how I release stress. When I'm angry I NEED to throw weights around. When I'm feeling those feelings of self-hatred creep back in on me from years past....i need a good sweat session.

Fitness is part of my identity. It's who I am. 
If I lose that, I lose a big chunk of ME.

Lots of questions rolling through my head right now....
Half asleep. BUT I need this time with my weights. A bunch of shit went down in my house last night. Hard decisions were made. And sacrifices to come. I'm not ready to share yet, maybe someday. Right now I just need to focus on me & my family. I was actually asked last night what I would do if I couldn't workout...because I was working full time and was too tired when I got home. Honestly...I dont know. I NEED this time. It's how I release stress. When I'm angry I NEED to throw weights around. When I'm feeling those feelings of self-hatred creep back in on me from years past....i need a good sweat session. Fitness is part of my identity. It's who I am. If I lose that, I lose a big chunk of ME. Lots of questions rolling through my head right now....
Healthier Snack options! Fresh and unprocessed is always ideal but I understand people love convenience so here are some better snack alternatives you can pick up at most grocery stores๐Ÿ˜Š
#KRICHFIT #eatclean #vegan #plantbased #fitfam #fitspo #gainz #lafitness #weightloss #weightlifting #cleaneating #fitness #health #nutrition #wellbeing #healthyfood #healthylife #healthyeating #healthyliving #fitspiration #fitlife #fitchick #healthiswealth #healthylifestyle #veganfoodshare #blackvegan #detox
Healthier Snack options! Fresh and unprocessed is always ideal but I understand people love convenience so here are some better snack alternatives you can pick up at most grocery stores๐Ÿ˜Š #KRICHFIT  #eatclean  #vegan  #plantbased  #fitfam  #fitspo  #gainz  #lafitness  #weightloss  #weightlifting  #cleaneating  #fitness  #health  #nutrition  #wellbeing  #healthyfood  #healthylife  #healthyeating  #healthyliving  #fitspiration  #fitlife  #fitchick  #healthiswealth  #healthylifestyle  #veganfoodshare  #blackvegan  #detox 
Running & Music Just Got Better
**NEW PHONE HOLDER**
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& @fleetfeetatlanta
Colors vary by location
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#runner #workout #training #motivation #womensrunning  #fitness #fit #instarunners #halfmarathon #instarun #trailrunning #instarunner #nikerunning #runnerscommunity #runwithhart #movewithhart #trainwithhart #chicagomarathon #GRINDMODE #RUNNING #justrunit #irun #money #mondaymotivation #allin #women #men #lafitness #atlanta #decatur
Running & Music Just Got Better **NEW PHONE HOLDER** Get Yours locally at @fleet_feet_decatur & @fleetfeetatlanta Colors vary by location Learn more at ShieldFlow.com #runner  #workout  #training  #motivation  #womensrunning  #fitness  #fit  #instarunners  #halfmarathon  #instarun  #trailrunning  #instarunner  #nikerunning  #runnerscommunity  #runwithhart  #movewithhart  #trainwithhart  #chicagomarathon  #GRINDMODE  #RUNNING  #justrunit  #irun  #money  #mondaymotivation  #allin  #women  #men  #lafitness  #atlanta  #decatur 
The Stamina Squeeze is a #lowsugar #strawberry #banana smoothie with #whey #protein and #brewersyeast to promote #energy , #muscle #growth and #recovery , #weightcontrol and provide a #delicious way to recover after your workout. #lafitness #nrgizelifestylecafe #smoothielife #dietandexercise #girlswholift #gym #finishstrongfriday
Seems obvious, doesnโ€™t it? #bethechange #erniebilodeau #bestlifetolive
Happy Friday ๐Ÿƒ๐Ÿผโ€โ™€๏ธโ˜€๏ธ๐ŸŒดLetโ€™s go for a little run #running #run #boxing #gym #gymlife #gymtime #gymmotivation #fit #fitness #fitnesstrainer #fitnessmotivation #fitfam #fitspo #fitgirl #fightingfit #bodyfitness #lafitness #personaltrainer #workout #cardio #santamonica #muscle #strength #fitnessgoals #instafitness #mensfitness
Don't have to go into work until this afternoon, so I figured I'd get a morning workout in. Feels great, especially since I haven't gotten a good workout in since Monday due to my crazy evening schedule. Got in 35 minutes on the elliptical, 20 minutes of weight training and 15 minutes of jumping rope. This morning's workout powered by my "Old School" playlist. #lafitness #gymlife #gymflow #gymtherapy #ellipticalworkout #workout #backday #jumprope #jumpropecardio #jumpropeworkout #tinaturner #iketurner #philspector #wallofsound #riverdeepmountainhigh #60smusic #1966 #day1127 #noexcuses #fatnotlazy #stillgrinding #thegrindincludesfriday #enjoyingthejourney #weightlossjourney #fitnessjourney #healthjourney #tryingtolivelongandprosper
Don't have to go into work until this afternoon, so I figured I'd get a morning workout in. Feels great, especially since I haven't gotten a good workout in since Monday due to my crazy evening schedule. Got in 35 minutes on the elliptical, 20 minutes of weight training and 15 minutes of jumping rope. This morning's workout powered by my "Old School" playlist. #lafitness  #gymlife  #gymflow  #gymtherapy  #ellipticalworkout  #workout  #backday  #jumprope  #jumpropecardio  #jumpropeworkout  #tinaturner  #iketurner  #philspector  #wallofsound  #riverdeepmountainhigh  #60smusic  #1966  #day1127  #noexcuses  #fatnotlazy  #stillgrinding  #thegrindincludesfriday  #enjoyingthejourney  #weightlossjourney  #fitnessjourney  #healthjourney  #tryingtolivelongandprosper 
Good morning! So proud of myself for getting up and getting a workout in before work. The hardest part for me is getting up and getting to the gym. Once I am there, I can just bust it all out, but got to get out of bed first. So here's to a beautiful #flexfriday everyone! #backandbis #fitgirls #girlswholift #notamorningperson #thestruggleisreal #lafitness #constantlyvaried
New black work shirt at LA Fitness, much more comfortable than the grey one. No work today but I'll be getting in a workout. Happy Friday, stay motivated! #lafitness  #black #tgif #friday #smile #motivation #focus
Ooooohhh yeeahhh! It's Friday! Way to start out the day with this combination! ๐Ÿ’ช๐Ÿ˜œ๐Ÿ‘ #lafitness #fitfam Have a great day!
Ooooohhh yeeahhh! It's Friday! Way to start out the day with this combination! ๐Ÿ’ช๐Ÿ˜œ๐Ÿ‘ #lafitness  #fitfam  Have a great day!
Ready for today!!!!! ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ’“๐Ÿ’“๐Ÿ’“ Many flavors for today!!!! ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•#doral #fitcakes #proteincakes #doralzuela #gym #lafitnessdoral #lafitness #snacks #healthysnack #fit #weekend #sweetsbymila #bakefit #questnutrition #quest #npcdoral #npc #ifbb #doralnews #miami #doralfl #doralmiami #doralcity #doralevents #doralfood #doralfl
Ready for today!!!!! ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›๐Ÿ’“๐Ÿ’“๐Ÿ’“ Many flavors for today!!!! ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•#doral  #fitcakes  #proteincakes  #doralzuela  #gym  #lafitnessdoral  #lafitness  #snacks  #healthysnack  #fit  #weekend  #sweetsbymila  #bakefit  #questnutrition  #quest  #npcdoral  #npc  #ifbb  #doralnews  #miami  #doralfl  #doralmiami  #doralcity  #doralevents  #doralfood  #doralfl 
30 minute cardio ๐Ÿ’ช and this water bottle is perfect motivation... "GO THE EXTRA MILE" How did you start your day? 
Now go out there today and make yourself proud ๐Ÿ˜‰ Eat clean, train mean, live lean... lets get it!

#health #fitness #fit #brickell #lafitness #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #plantbased #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #weightloss #getfit #cleaneating #eatclean #exercise
30 minute cardio ๐Ÿ’ช and this water bottle is perfect motivation... "GO THE EXTRA MILE" How did you start your day? Now go out there today and make yourself proud ๐Ÿ˜‰ Eat clean, train mean, live lean... lets get it! #health  #fitness  #fit  #brickell  #lafitness  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #plantbased  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #weightloss  #getfit  #cleaneating  #eatclean  #exercise 
NO LOOK  bih ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ€๐Ÿ€GOT EEEEEEM ๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ’ฆ๐Ÿ’ฆHOOP LIFE #nba #basketball #jumpshot #24hourfitness #24hourfitnesswoodlandhills #lafitness #equinox #grind #love #hoops #MOOD #amazing #yes #bae #instagood #alldefdigital #ballislife #lifeisball #gym #handsome #espn #game #24hourfitnesswoodlandhills #comedy #lmao #go #swish #nike #adidas #cavs #basketball
@a_silvermtzion New amazing video with this pretty and talented girl ๐Ÿ™Œ๐Ÿปโ˜€๏ธ๐ŸŒŸ๐Ÿ‘‘ give her some love and see the full video in my BIO
@a_silvermtzion New amazing video with this pretty and talented girl ๐Ÿ™Œ๐Ÿปโ˜€๏ธ๐ŸŒŸ๐Ÿ‘‘ give her some love and see the full video in my BIO
๐Ÿ™Œ๐ŸพELEVATE: Hi every 1 i hope every 1 supporting ea. other on ig is ok my #positivevibesonly ๐ŸŒWorld-class & Worldwide People i sincerely hope U & Your loved 1s are doing gr8 & ok all  my Friends Family & Associates exchanging likes posting stuff in common that we like or love & or offering supportive comments that every 1 appreciates & this is 2all whether U follow or not i am wishing U greatness & much positive energy. There is a lot of negative energy & sad stuff around us & it is said fighting fire w fire doesn't work.  i look at positivity as water & negativity as fire & try my best 2 keep putting negative fires out & also b on my guard not 2start fires either no 1 is perfect. On another note This post was just me & my Sis/Client "Abs" at 6:30 AM gettin a little cardio in pre workout at L.A. Fitness & arguing ๐Ÿ˜‚ She mad cuz im finally ๐Ÿ€making my 3's ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ‘Œ๐Ÿฝ(im very rusty) She was trying to say they don't count. ๐Ÿ˜ฒ BTW She Won every game! Don't get mad cuz my 3s are starting to go in now my G ๐Ÿ˜‚ still love U tho Abs. ๐Ÿ˜Thank U to All tho Peace & Blessings happy friyay! & have a great weekend! Make great Memories ๐Ÿ‘‘๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ
#love #loveyourlife #teamloveofficial #haitian #dominican #indian #healthy #gym #fun #positivevibesonly #goodvibes  #personaltrainer #privatetrainer #laugh #cardio #discipline #lafitness #fitness #basketball #family #enjoyyourlife #countyourblessings #igers #iger #healthiswealth #workout #single #friyay #fitnessmotivation
๐Ÿ™Œ๐ŸพELEVATE: Hi every 1 i hope every 1 supporting ea. other on ig is ok my #positivevibesonly  ๐ŸŒWorld-class & Worldwide People i sincerely hope U & Your loved 1s are doing gr8 & ok all my Friends Family & Associates exchanging likes posting stuff in common that we like or love & or offering supportive comments that every 1 appreciates & this is 2all whether U follow or not i am wishing U greatness & much positive energy. There is a lot of negative energy & sad stuff around us & it is said fighting fire w fire doesn't work. i look at positivity as water & negativity as fire & try my best 2 keep putting negative fires out & also b on my guard not 2start fires either no 1 is perfect. On another note This post was just me & my Sis/Client "Abs" at 6:30 AM gettin a little cardio in pre workout at L.A. Fitness & arguing ๐Ÿ˜‚ She mad cuz im finally ๐Ÿ€making my 3's ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ‘Œ๐Ÿฝ(im very rusty) She was trying to say they don't count. ๐Ÿ˜ฒ BTW She Won every game! Don't get mad cuz my 3s are starting to go in now my G ๐Ÿ˜‚ still love U tho Abs. ๐Ÿ˜Thank U to All tho Peace & Blessings happy friyay! & have a great weekend! Make great Memories ๐Ÿ‘‘๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ #love  #loveyourlife  #teamloveofficial  #haitian  #dominican  #indian  #healthy  #gym  #fun  #positivevibesonly  #goodvibes  #personaltrainer  #privatetrainer  #laugh  #cardio  #discipline  #lafitness  #fitness  #basketball  #family  #enjoyyourlife  #countyourblessings  #igers  #iger  #healthiswealth  #workout  #single  #friyay  #fitnessmotivation 
Completing my 3rd week NO RED ๐Ÿ– MEAT 25min of sprints  #fitness #partybus #running #gym #lafitness #
You See It 
@phresh_2_deff And @therealgetfresh 
Made It Happen 
The Light Skin Brother Back At It.....
Yesterday While Filming We Had The End This Mayhem ...
Arms Shoulder Session 
With a Combo 
Super Set ...
Make Sure Both Pages ..
PEEP THE GETFRESH TANKS Link In Bio Let's Get It 
Late Sessions 
New Gym... Without The Hassle And Headaches ..
Killed Til 1am 
Taking Appointments For Next Week 
Follow @get_fresh_barber_shop 
@createabeast
Thank Your For Supporting And Shopping Online And In Shop ..
TeamGetFresh Tell A Friend 
@CREATEABEAST 
We Here To Stay 
My Barbershop Fitness Page Is Mainly Videos On What We Do , Supporters 
And The Athletes  I Sponsor With My Brand ........ #kicksfordays #sunday 
#fitfam #worldtraveler #fitness #flexible #fitnessaddict #BOOM #transformationtuesday  #bodybuilding #physique #train #lafitness #trainharder #teamgetfresh #createabeast #crossfit #strong  #shredded  #fitchick #shoulders  #fitdad #fit #powerlifting #newjersey 
SimpleLife SimpleLiving #arms #beastmode #transformation  @get_fresh_barber_shop #Run #newyork
You See It @phresh_2_deff And @therealgetfresh Made It Happen The Light Skin Brother Back At It..... Yesterday While Filming We Had The End This Mayhem ... Arms Shoulder Session With a Combo Super Set ... Make Sure Both Pages .. PEEP THE GETFRESH TANKS Link In Bio Let's Get It Late Sessions New Gym... Without The Hassle And Headaches .. Killed Til 1am Taking Appointments For Next Week Follow @get_fresh_barber_shop @createabeast Thank Your For Supporting And Shopping Online And In Shop .. TeamGetFresh Tell A Friend @CREATEABEAST We Here To Stay My Barbershop Fitness Page Is Mainly Videos On What We Do , Supporters And The Athletes I Sponsor With My Brand ........ #kicksfordays  #sunday  #fitfam  #worldtraveler  #fitness  #flexible  #fitnessaddict  #BOOM  #transformationtuesday  #bodybuilding  #physique  #train  #lafitness  #trainharder  #teamgetfresh  #createabeast  #crossfit  #strong  #shredded  #fitchick  #shoulders  #fitdad  #fit  #powerlifting  #newjersey  SimpleLife SimpleLiving #arms  #beastmode  #transformation  @get_fresh_barber_shop #Run  #newyork 
An old pic, but best believe I was flexing on that river :) When nature is your gym, can't help but get a little workout in there! #flexfriday #peru #rafting
An old pic, but best believe I was flexing on that river :) When nature is your gym, can't help but get a little workout in there! #flexfriday  #peru  #rafting 
My trainer trying help me get my planks right! ๐Ÿ˜ผ
My trainer trying help me get my planks right! ๐Ÿ˜ผ
I'm usually positive...optimistic

BUT sometime life hits me hard. 
It's been a LONG 2 weeks and seems to just be getting worse & worse.

Right now all I can do it put on a brave face...cuz inside I'm hurting...im helpless...im defeated.

I will power on. Somehow, some days.

I have to...for my boys...
I'm usually positive...optimistic BUT sometime life hits me hard. It's been a LONG 2 weeks and seems to just be getting worse & worse. Right now all I can do it put on a brave face...cuz inside I'm hurting...im helpless...im defeated. I will power on. Somehow, some days. I have to...for my boys...
#TEAM #LAFITNESS ....ILL BE THRRE BY OR BEFORE 9AM ๐Ÿ˜FEEL FREE TO JOIN ME, I'M TRYING TO KNOCKOUT 2HRS ๐Ÿ’ช๐Ÿพ #HAPPYFRIDAY
#TEAM  #LAFITNESS  ....ILL BE THRRE BY OR BEFORE 9AM ๐Ÿ˜FEEL FREE TO JOIN ME, I'M TRYING TO KNOCKOUT 2HRS ๐Ÿ’ช๐Ÿพ #HAPPYFRIDAY 
Last Night 
Ended With A Quick Super Set 
With Homie @phresh_2_deff 
Oh Yea We're Definitely Wearing The New GetFresh Tanks 
Make Sure You Follow My Brother A lot More To Come..... Taking Appointments For Next Week 
Follow @get_fresh_barber_shop 
@createabeast
Thank Your For Supporting And Shopping Online And In Shop ..
TeamGetFresh Tell A Friend 
@CREATEABEAST 
We Here To Stay 
My Barbershop Fitness Page Is Mainly Videos On What We Do , Supporters 
And The Athletes  I Sponsor With My Brand ........ #kicksfordays #sunday 
#fitfam #worldtraveler #fitness #flexible #fitnessaddict #BOOM #transformationtuesday  #bodybuilding #physique #train #lafitness #trainharder #teamgetfresh #createabeast #crossfit #strong  #shredded  #fitchick #shoulders  #fitdad #fit #powerlifting #newjersey 
SimpleLife SimpleLiving #arms #beastmode #transformation  @get_fresh_barber_shop #Run #newyork
Last Night Ended With A Quick Super Set With Homie @phresh_2_deff Oh Yea We're Definitely Wearing The New GetFresh Tanks Make Sure You Follow My Brother A lot More To Come..... Taking Appointments For Next Week Follow @get_fresh_barber_shop @createabeast Thank Your For Supporting And Shopping Online And In Shop .. TeamGetFresh Tell A Friend @CREATEABEAST We Here To Stay My Barbershop Fitness Page Is Mainly Videos On What We Do , Supporters And The Athletes I Sponsor With My Brand ........ #kicksfordays  #sunday  #fitfam  #worldtraveler  #fitness  #flexible  #fitnessaddict  #BOOM  #transformationtuesday  #bodybuilding  #physique  #train  #lafitness  #trainharder  #teamgetfresh  #createabeast  #crossfit  #strong  #shredded  #fitchick  #shoulders  #fitdad  #fit  #powerlifting  #newjersey  SimpleLife SimpleLiving #arms  #beastmode  #transformation  @get_fresh_barber_shop #Run  #newyork 
Yea!!!!! Getting in that good shape #motivation #Hunger #workout #gymlife #linkinpark #gymrat #lafitness #noexcuses #nodaysoff #inthelab #change #goals #goodmorning want to change your life change your self #beastmode #leo #lion
Why eat an apple when you can have a delicious protein peanut butter, coffee or fruit smoothie? @nrgizenarlington #Repost @bodybuilding_humour (@get_repost)
ใƒปใƒปใƒป
..
๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ.
.... I've never been hungry for an apple all my life ๐Ÿ˜ฌ...
.
๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
FOLLOW US .
โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
๐Ÿ”ฅ๐Ÿ”ฅ@bodybuilding_humour ๐Ÿ”ฅ๐Ÿ”ฅ
โฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธ
...
#workout #bodybuilding #gymmemes #crossfit #strong #motivation #instalike #powerlifting #Quote #quotes #gymhumour #deadlift #squat #bench #love #gymhumour #funny #joke #legday #instagood #fitspo #motivation #girlswholift #fitchick #mma #boxing #ufc #lafitness #mansports #nrgizelifestylecafe
Why eat an apple when you can have a delicious protein peanut butter, coffee or fruit smoothie? @nrgizenarlington #Repost  @bodybuilding_humour (@get_repost) ใƒปใƒปใƒป .. ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ. .... I've never been hungry for an apple all my life ๐Ÿ˜ฌ... . ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ FOLLOW US . โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ ๐Ÿ”ฅ๐Ÿ”ฅ@bodybuilding_humour ๐Ÿ”ฅ๐Ÿ”ฅ โฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธ ... #workout  #bodybuilding  #gymmemes  #crossfit  #strong  #motivation  #instalike  #powerlifting  #Quote  #quotes  #gymhumour  #deadlift  #squat  #bench  #love  #gymhumour  #funny  #joke  #legday  #instagood  #fitspo  #motivation  #girlswholift  #fitchick  #mma  #boxing  #ufc  #lafitness  #mansports  #nrgizelifestylecafe 
.
.2 hr. Training Sessions ๐Ÿ‹๐Ÿพ
.1 1/2 hr. Sauna ๐Ÿ”ฅ .25 Laps in the pool ๐ŸŠ๐Ÿพ .Cardio ๐Ÿ˜’๐Ÿšด๐Ÿพ
. ON THE ROAD BACK TO 185 โญ๏ธ
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#GymLife #ItsTheKid #LaFitness #NoDaysOff #Training #Vlog #WeightLifting #Muscle #BodyBuilding #Top #Me #PopularPic #WeightLoss #MensFashion #WeightlossJourney #Shredded #GymMotivation #Power #Entrepreneurahip #Transformation #PopularPhoto #MotivationMonday #Building #Perseverance #Motivation #TurnUp #Paradise #Wellness #Lift #BeforeAndAfter @50Cent @UnderAmour @Nike @Reebok @Layer8Official @ProCompression @CompressionTightsMen @XXL @MensMagazine @Ethicka @Hind @Fila @GymShark @RockStarEnergy @MonsterEnergy @RedBull @LaFitness @iamsteveharveytv @TheRock
. .2 hr. Training Sessions ๐Ÿ‹๐Ÿพ .1 1/2 hr. Sauna ๐Ÿ”ฅ .25 Laps in the pool ๐ŸŠ๐Ÿพ .Cardio ๐Ÿ˜’๐Ÿšด๐Ÿพ . ON THE ROAD BACK TO 185 โญ๏ธ . . #GymLife  #ItsTheKid  #LaFitness  #NoDaysOff  #Training  #Vlog  #WeightLifting  #Muscle  #BodyBuilding  #Top  #Me  #PopularPic  #WeightLoss  #MensFashion  #WeightlossJourney  #Shredded  #GymMotivation  #Power  #Entrepreneurahip  #Transformation  #PopularPhoto  #MotivationMonday  #Building  #Perseverance  #Motivation  #TurnUp  #Paradise  #Wellness  #Lift  #BeforeAndAfter  @50Cent @UnderAmour @Nike @Reebok @Layer8Official @ProCompression @CompressionTightsMen @XXL @MensMagazine @Ethicka @Hind @Fila @GymShark @RockStarEnergy @MonsterEnergy @RedBull @LaFitness @iamsteveharveytv @TheRock
Why eat an apple when you can have a delicious protein peanut butter or fruit smoothie? @nrgizelascolinas #Repost @bodybuilding_humour (@get_repost)
ใƒปใƒปใƒป
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๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ.
.... I've never been hungry for an apple all my life ๐Ÿ˜ฌ...
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๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
FOLLOW US .
โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
๐Ÿ”ฅ๐Ÿ”ฅ@bodybuilding_humour ๐Ÿ”ฅ๐Ÿ”ฅ
โฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธ
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#workout #bodybuilding #gymmemes #crossfit #strong #motivation #instalike #powerlifting #Quote #quotes #gymhumour #deadlift #squat #bench #love #gymhumour #funny #joke #legday #instagood #fitspo #motivation #girlswholift #fitchick #mma #boxing #ufc #mansports #lafitness #nrgizelifestylecafe
Why eat an apple when you can have a delicious protein peanut butter or fruit smoothie? @nrgizelascolinas #Repost  @bodybuilding_humour (@get_repost) ใƒปใƒปใƒป .. ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ. .... I've never been hungry for an apple all my life ๐Ÿ˜ฌ... . ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ FOLLOW US . โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ ๐Ÿ”ฅ๐Ÿ”ฅ@bodybuilding_humour ๐Ÿ”ฅ๐Ÿ”ฅ โฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธ ... #workout  #bodybuilding  #gymmemes  #crossfit  #strong  #motivation  #instalike  #powerlifting  #Quote  #quotes  #gymhumour  #deadlift  #squat  #bench  #love  #gymhumour  #funny  #joke  #legday  #instagood  #fitspo  #motivation  #girlswholift  #fitchick  #mma  #boxing  #ufc  #mansports  #lafitness  #nrgizelifestylecafe 
Dying at the end of my workout yesterday ๐Ÿ˜‚ #FitFam #GirlsWhoLift #Workout #Fitness #Florida #LAFitness #FloridaGirl #Tampa
Friday Flash Sale! All Protein Bar Boxes $29.99/each. TODAY ONLY at all 6 locations.
#bulldognutrition #proteinbars #flashsale
Results happen over time, not over night. Work hard. Stay consistent and be patient.
Results happen over time, not over night. Work hard. Stay consistent and be patient.
More food but less definition ?? I'll take it! ๐Ÿ˜ผ 
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Embracing a fuller look this #offseason and I'm starting to develop a different relationship with the number on the scale. Seeing my weight go up is definitely not comfortable for me but I remind myself that it's all a mental game. Our bodies SHOULD maintain a healthy body fat for optimal performance and this time of the year, my goals have switched from conditioning to achieving more muscle and mental balance ๐Ÿ™๐Ÿผ I know it is not easy to disregard the weight fluctuations so to help you look PAST that number, I recommend using alternative forms of tracking progress (i.e. clothes fitting better, new PR, increased endurance, etc) and redirect your goals. Please feel free to reach out with any questions you may have on achieving balance and I'd be more than happy to share some of my experiences with you ๐Ÿค— HAPPY #FRIYAY ! 
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#teamctn #bulking #liftheavy #selflove #keepaustinfit #atx #longhorns #lafitness #reversedieting #balance #flexfriday
More food but less definition ?? I'll take it! ๐Ÿ˜ผ ______ Embracing a fuller look this #offseason  and I'm starting to develop a different relationship with the number on the scale. Seeing my weight go up is definitely not comfortable for me but I remind myself that it's all a mental game. Our bodies SHOULD maintain a healthy body fat for optimal performance and this time of the year, my goals have switched from conditioning to achieving more muscle and mental balance ๐Ÿ™๐Ÿผ I know it is not easy to disregard the weight fluctuations so to help you look PAST that number, I recommend using alternative forms of tracking progress (i.e. clothes fitting better, new PR, increased endurance, etc) and redirect your goals. Please feel free to reach out with any questions you may have on achieving balance and I'd be more than happy to share some of my experiences with you ๐Ÿค— HAPPY #FRIYAY  ! _______ #teamctn  #bulking  #liftheavy  #selflove  #keepaustinfit  #atx  #longhorns  #lafitness  #reversedieting  #balance  #flexfriday 
Playing the game is easy! But going to every game is not. #FitLife #NoPainNoGain started at 330lbs now sitting at 264! #GymLife #PlanetFitness #LaFitness
Still so much to pack but I'm surviving on coffee and wine! Apparently it's too early for wine so coffee it is....taking he kid to the park and am gonna do a little workout there....I need to get out and do something different for my mental health today ๐Ÿ’๐Ÿป๐Ÿค— #movingsucks #coffee #tired #friday
Still so much to pack but I'm surviving on coffee and wine! Apparently it's too early for wine so coffee it is....taking he kid to the park and am gonna do a little workout there....I need to get out and do something different for my mental health today ๐Ÿ’๐Ÿป๐Ÿค— #movingsucks  #coffee  #tired  #friday 
Last time I had short hair about a year ago. Still short but still growing amid other things ๐Ÿ˜‰ only thing aint growing is the height.. it's cool... I'll just stand on my money eventually ๐Ÿ˜ COME GET BODIED #TR1LL #BBW #BodybyWill #eosfitness #fitspiration #gym #gymrat #fitfreakย  #gains #flex #model #mood #instamood ##fitnessaddict #fit #motivation #blackfitness #bodybuilding #instamodel #lafitness #goldsgym #24hourfitness #crunchfitness #nasm #ripped #shredded #aesthetics #fitnessย  #lafitness #trapping #fbf
Last time I had short hair about a year ago. Still short but still growing amid other things ๐Ÿ˜‰ only thing aint growing is the height.. it's cool... I'll just stand on my money eventually ๐Ÿ˜ COME GET BODIED #TR1LL  #BBW  #BodybyWill  #eosfitness  #fitspiration  #gym  #gymrat  #fitfreak ย  #gains  #flex  #model  #mood  #instamood  ##fitnessaddict  #fit  #motivation  #blackfitness  #bodybuilding  #instamodel  #lafitness  #goldsgym  #24hourfitness  #crunchfitness  #nasm  #ripped  #shredded  #aesthetics  #fitness ย  #lafitness  #trapping  #fbf 
My shoulder and myself had a bad breakup but weโ€™re slowly regaining each otherโ€™s trust. ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚ #benchpress #fitness #gymflow #gymlife #gymrat #fit #planetfitness #fitnessjourney #fitnessjunkies #fitforduty #gymtime #fitspiration #blackfitness #ebonyfitness #igfitness #instafitness #fitfam #fitnessaddict #fitlife #fitfreaks #lafitness #goldsgym #worldgym #skwaats #weightlifting #powerlifting #powerlifter
Blouse Polilla by @ipanemagirlusa is charming and made of comfy high-tech fabric. Perfect match with leggings Carbon, Cobalt and Attract by @ipanemagirlusa. Also a nice option to go with your jeans and shorts! #gym #casualstyle #workout #feelgood #ipanemagirlusa #fitness #girls #lafitness #womensfashion #shopping #stylishgirls #style#fashion #fitnessfashion #usa#canada #france #germany #italy #germany #feelawesome
2nd day back from my back surgery and I'm trying to not rush it. It's been about 5 1/2 weeks and I still have some pain but nothing like it used to be. Should have done this surgery YEARS ago!  #gymtime #surgeryrecovery #recovery #physicaltherapy #jacksonville #lafitness #lafitnessjax #cardio #cardioworkout #workout #sweatequity #easy #fridayworkout #fray #fatkidproblems
Shoutout to #LAFitness for the #TexasStrong #Swag. #Texas #Houston #Love #Fitness #Gym #Clothes #Shirt #Free #Fit
That's right, and it's time to shake your bootay!! 8:30am Zumbaยฎ #LAFitness N Hamilton ๐Ÿ’ƒ
12:15pm Aqua Zumbaยฎ at the Ohio State University Wexner Medical Center Center Health and Fitness Center in New Albany ๐Ÿ’ฆ๐Ÿ‘™
5:30pm Zumbaยฎ Hamilton Parker CO $6 Drop in Public invited!๐Ÿ’ƒ
๐ŸŽต๐ŸŽถ๐Ÿ’ƒ๐ŸŽถ๐ŸŽต
#Live #Laugh #Love #Ohio #Columbus #ZumbaKimberly #Happy #ZumbaFitness #Zumba #ZumbaLove #AquaZumba #Instafitness #instadaily #instafit #NewAlbany #ILoveMyJob #zin #iamzin #ZumbaInstructor
That's right, and it's time to shake your bootay!! 8:30am Zumbaยฎ #LAFitness  N Hamilton ๐Ÿ’ƒ 12:15pm Aqua Zumbaยฎ at the Ohio State University Wexner Medical Center Center Health and Fitness Center in New Albany ๐Ÿ’ฆ๐Ÿ‘™ 5:30pm Zumbaยฎ Hamilton Parker CO $6 Drop in Public invited!๐Ÿ’ƒ ๐ŸŽต๐ŸŽถ๐Ÿ’ƒ๐ŸŽถ๐ŸŽต #Live  #Laugh  #Love  #Ohio  #Columbus  #ZumbaKimberly  #Happy  #ZumbaFitness  #Zumba  #ZumbaLove  #AquaZumba  #Instafitness  #instadaily  #instafit  #NewAlbany  #ILoveMyJob  #zin  #iamzin  #ZumbaInstructor 
When you're in need of pain and stress relief, don't settle for anything less than a licensed, professional, and skilled massage therapist.

Schedule your appointment with one of ours today, and make the time to feel wellโ€ฆ

You may be covered for medical massage through your insurance plan. *NYSHIP welcomed

Call 631-751-2374 or 
Click the 'BOOK NOW' button at the top of our page. 
#massagetherapy #medicalmassage #sportsmassage #stretching #nyship #planetfitness #lafitness #crossfit #purebarre #yoga #missionfencing #stonybrook #setauket #stjames #portjeff #threevillage #millerplace #oldfield #belleterre #lakegrove #commack #smithtown #northport via @RiplApp
When you're in need of pain and stress relief, don't settle for anything less than a licensed, professional, and skilled massage therapist. Schedule your appointment with one of ours today, and make the time to feel wellโ€ฆ You may be covered for medical massage through your insurance plan. *NYSHIP welcomed Call 631-751-2374 or Click the 'BOOK NOW' button at the top of our page. #massagetherapy  #medicalmassage  #sportsmassage  #stretching  #nyship  #planetfitness  #lafitness  #crossfit  #purebarre  #yoga  #missionfencing  #stonybrook  #setauket  #stjames  #portjeff  #threevillage  #millerplace  #oldfield  #belleterre  #lakegrove  #commack  #smithtown  #northport  via @RiplApp
It's arm day! Don't forget to flex for the weekend๐Ÿ’ช๐Ÿผ #friday#armday#biceps#lafitness
Filthy bathroom selfie after one of the best workouts of my life! Got good news at my job and felt like I could do anything. Also check out my amazing color changing shirt #sweat
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#gym #workout #selfie #sweaty #fit #fitness #staunch #staunchnation #teamstaunch #igfitfam #insta #instagram #picture #lafitness #gymrat #health #armday #biceps #triceps #gains #weights #bodybuilding #bulk
I'm working on #raisingthebar not only with my #fitness, but #life in general ... #exercise #weights #weightlifting #lafitness #gym
I have the Tea!!! ๐Ÿ˜‰๐Ÿ˜‰ New Month! New Beginnings!! #30303 #ISSALIFESTYLE! ARE YOU READY? IF NOT, let's get you ready. Contact me today. Or you can place your order for the GET FIT KIT on my site. Shop.totallifechanges.com/9268611 #fitnesslifestyle
#weightlossjourney #followme #getfitkit #mommyonamission #lawofattraction #entrepreneur #facts #mlm #success #bizopps #daycaremoms #nyfitness #lafitness #zumbainstructor #fitnessinstructor  #latinos #nigeria #letsgo
I have the Tea!!! ๐Ÿ˜‰๐Ÿ˜‰ New Month! New Beginnings!! #30303  #ISSALIFESTYLE ! ARE YOU READY? IF NOT, let's get you ready. Contact me today. Or you can place your order for the GET FIT KIT on my site. Shop.totallifechanges.com/9268611 #fitnesslifestyle  #weightlossjourney  #followme  #getfitkit  #mommyonamission  #lawofattraction  #entrepreneur  #facts  #mlm  #success  #bizopps  #daycaremoms  #nyfitness  #lafitness  #zumbainstructor  #fitnessinstructor  #latinos  #nigeria  #letsgo 
Have a great Friday everyone!! ๐Ÿ’ช๐Ÿผ
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#fridaymood #tgif #lafitness #positiveenergy #positivemind #kellerwilliams #realestate #cambridge #ontario
Yes. Finally. Back to normal. It's early and it's already a great day. With Irma and being sick, I haven't been to the gym in what feels like forever. But I'm on a new mission... โ€ข
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#gymaddict #backtonormal #friyay #fitfam #livfitbabe #cardio #upperbody #sauna #feelingood #flexfriday #fitmom #goals #fitnessmotivation #blackandwhite #allblackeverything #lovetheprocess #lafitness #workout #alphafemale #wifey #floridagirl #riseandgrind #earlymornings #victoriasport #nodaysoff
Yes. Finally. Back to normal. It's early and it's already a great day. With Irma and being sick, I haven't been to the gym in what feels like forever. But I'm on a new mission... โ€ข โ€ข โ€ข #gymaddict  #backtonormal  #friyay  #fitfam  #livfitbabe  #cardio  #upperbody  #sauna  #feelingood  #flexfriday  #fitmom  #goals  #fitnessmotivation  #blackandwhite  #allblackeverything  #lovetheprocess  #lafitness  #workout  #alphafemale  #wifey  #floridagirl  #riseandgrind  #earlymornings  #victoriasport  #nodaysoff