I lost weight from ➟ flexible dieting
I lost weight from ➟ the keto diet
I lost weight from ➟ eating clean
I lost weight from ➟ the paleo diet
I lost weight from ➟ the atkins diet
These are all very different diets but have one important thing in common that allows people to lose weight - it simply puts you in a caloric deficit. You can be in a caloric deficit and a caloric surplus from ALL these diets
The only way to lose weight is to eat less over time. So pick a diet that you can adhere to, and that requires as much balance to fit YOUR lifestyle
Let us know if you have any questions natty nation.
Want a killer chest and tricep finisher? Try hitting 8x8x8 of regular , close, and wide pushups for 5 sets after your workout. You will feel and amazing pump on all your chest and your triceps. #lafitness @lafitness
Couple of lifts from last nights Back and Arms workout
1)Started with an incline bench dumbbell row working on a quick squeeze at the top of the lift
2)Wide grip lat pull down, working in the 10-12 rep range
3)Superset between the Hammer Strength Low Row machine and the High Row machine (not shown) in order to target most of the back
4)Finished with arms and the lift shown is a barbell curl with a bicep blaster from @stevecook in order to isolate the bicep. Tried controlling the negative on the way down with and explosive positive
The shirt and shorts are both from @gymshark as they are one of my personal favorite workout clothing lines out there. They provide a great product that is super comfortable for a great value.