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Back sweat, butt sweat, eyelid sweat, mustache sweat... everything sweat when it’s cardio time in my @gmrtgear tee #gymrat 🐭💪🏼
Back sweat, butt sweat, eyelid sweat, mustache sweat... everything sweat when it’s cardio time in my @gmrtgear tee #gymrat  🐭💪🏼
I lost weight from ➟ flexible dieting
I lost weight from ➟ the keto diet
I lost weight from ➟ eating clean
I lost weight from ➟ the paleo diet
I lost weight from ➟ the atkins diet

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These are all very different diets but have one important thing in common that allows people to lose weight - it simply puts you in a caloric deficit. You can be in a caloric deficit and a caloric surplus from ALL these diets

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The only way to lose weight is to eat less over time. So pick a diet that you can adhere to, and that requires as much balance to fit YOUR lifestyle

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Let us know if you have any questions natty nation.
I lost weight from ➟ flexible dieting I lost weight from ➟ the keto diet I lost weight from ➟ eating clean I lost weight from ➟ the paleo diet I lost weight from ➟ the atkins diet _ These are all very different diets but have one important thing in common that allows people to lose weight - it simply puts you in a caloric deficit. You can be in a caloric deficit and a caloric surplus from ALL these diets _ The only way to lose weight is to eat less over time. So pick a diet that you can adhere to, and that requires as much balance to fit YOUR lifestyle _ Let us know if you have any questions natty nation.
Want a killer chest and tricep finisher? Try hitting 8x8x8 of regular , close, and wide pushups for 5 sets after your workout. You will feel and amazing pump on all your chest and your triceps. #lafitness @lafitness
Want a killer chest and tricep finisher? Try hitting 8x8x8 of regular , close, and wide pushups for 5 sets after your workout. You will feel and amazing pump on all your chest and your triceps. #lafitness  @lafitness
Couple of lifts from last nights Back and Arms workout
1)Started with an incline bench dumbbell row working on a quick squeeze at the top of the lift
2)Wide grip lat pull down, working in the 10-12 rep range
3)Superset between the Hammer Strength Low Row machine and the High Row machine (not shown) in order to target most of the back
4)Finished with arms and the lift shown is a barbell curl with a bicep blaster from @stevecook in order to isolate the bicep. Tried controlling the negative on the way down with and explosive positive

The shirt and shorts are both from @gymshark as they are one of my personal favorite workout clothing lines out there. They provide a great product that is super comfortable for a great value. 
#fitness #gymshark #stevecook #balasbfit #LAFitness #lifting
Couple of lifts from last nights Back and Arms workout 1)Started with an incline bench dumbbell row working on a quick squeeze at the top of the lift 2)Wide grip lat pull down, working in the 10-12 rep range 3)Superset between the Hammer Strength Low Row machine and the High Row machine (not shown) in order to target most of the back 4)Finished with arms and the lift shown is a barbell curl with a bicep blaster from @stevecook in order to isolate the bicep. Tried controlling the negative on the way down with and explosive positive The shirt and shorts are both from @gymshark as they are one of my personal favorite workout clothing lines out there. They provide a great product that is super comfortable for a great value. #fitness  #gymshark  #stevecook  #balasbfit  #LAFitness  #lifting 
Sure to put the most positive stuff into your mind. It’s not on what society does to you, it’s on what you do to yourself.
Sure to put the most positive stuff into your mind. It’s not on what society does to you, it’s on what you do to yourself.
Progress Report
Trying to make something. 6lbs down. 
186lbs. Currently in phase 2 of my cut. 
Swipe left for my leg progress. •
Greatness is everyday •
#greatness #dominate #fitnessprogress #fitnessmotivation #bodypositive #bodybuildingmotivation #lafitness #gymflow #cutting #shredded #mensphysique #getfit #memphis #blackfitness #personaltrainer #makeithappen #aesthetics #fatloss #leaningout #showready #workout #physiqueofgreatness #abs #gym #limitbreaker #fatboyslim
Progress Report Trying to make something. 6lbs down. 186lbs. Currently in phase 2 of my cut. Swipe left for my leg progress. • Greatness is everyday • #greatness  #dominate  #fitnessprogress  #fitnessmotivation  #bodypositive  #bodybuildingmotivation  #lafitness  #gymflow  #cutting  #shredded  #mensphysique  #getfit  #memphis  #blackfitness  #personaltrainer  #makeithappen  #aesthetics  #fatloss  #leaningout  #showready  #workout  #physiqueofgreatness  #abs  #gym  #limitbreaker  #fatboyslim 
Change the game.
Switchin' up the game.
There I go again.
Play your role.
Fantasy, turns reality.
Right in front of me.
I can have it anyway I want.
Red light, yellow light, green light, #Switch 🚥 #IggyAzalea #Fitness #Gym #TeamFit #Motivation #Dedication #Transformation #LAFitness #Gay #LosAngeles
Here it is photo shoot for BLR Clothing & MCL. Check out there sale on there fashion jeans & use my code ROMEO218 for 20% off.
Here it is photo shoot for BLR Clothing & MCL. Check out there sale on there fashion jeans & use my code ROMEO218 for 20% off.
Comenten... cual sugieren para trabajar en mi cuerpo 1? 2? 3?
Un plazo de 12 meses #lafitness
Comenten... cual sugieren para trabajar en mi cuerpo 1? 2? 3? Un plazo de 12 meses #lafitness 
A donde vayas hay que entrenar.
#lafitness #MIAMI
All done for today, goodnight,( chest day).
Todo terminado por hoy, buenas noches, (día de pecho)
#motivation #dedication #inspiration #lafitness #muscle #model #bodybuilding #hot #physique #mensphysique #gym #gymrat #aesthetic #aesthetics #fit #fitguys #nevergiveup #flex #shredded #zyzz #cut #fitness #gains #justdoit #obliques #flexmode #workout #selfie #beastmode #chestday
In need of a personal trainer? My brother can definitely help! Check him out!!! @rxmiguelxflores #personaltrainer #LAFITNESS
In need of a personal trainer? My brother can definitely help! Check him out!!! @rxmiguelxflores #personaltrainer  #LAFITNESS 
Tonight worked on Core, Chest, Arms Tri’s and Bi’s and a little shoulders.
Loving what I’m doing on the Decline Bench press, that one may be my favorite workout...
#lafitness #planetfitness #upperbodyworkout #benchpressdecline
Day 2 of my workout (yesterday 16/01/18) I did what was written on my schedule to do by my personal trainer, although I felt like I didn’t do as well as I did when I was with her. Then, I did Zumba with my friend! Haha. Yesterday, I didn’t eat all that great and I fucked up. But there’s always tomorrow! (Well, later on today!) Also a little sorry about the random guy I snuck a photo of (first photo): besides him being EXTREMELY attractive (very big perk) he looks very fit.. I watched him struggle to do about maybe like...5 push-ups?  But he worked hard, and me being super unfit and struggle  to do even 1 push up...it really motivated me. In my head I was secretly rooting for him while I was suffering on the bike. 😂 “you got this man” “bro, keep going, you’ll doing great” Wow, I’m really weird😂 #thisiswhyimsingle #2018goals #2018adventures 
#2018resolutions #fitness #lafitness #weightloss #weightlossjourney #healthy #goals #likeforlike #iknowimweird #fuckit #keepgoing #zumba #cardio #newbeginnings #soulsearching
Day 2 of my workout (yesterday 16/01/18) I did what was written on my schedule to do by my personal trainer, although I felt like I didn’t do as well as I did when I was with her. Then, I did Zumba with my friend! Haha. Yesterday, I didn’t eat all that great and I fucked up. But there’s always tomorrow! (Well, later on today!) Also a little sorry about the random guy I snuck a photo of (first photo): besides him being EXTREMELY attractive (very big perk) he looks very fit.. I watched him struggle to do about maybe like...5 push-ups? But he worked hard, and me being super unfit and struggle to do even 1 push up...it really motivated me. In my head I was secretly rooting for him while I was suffering on the bike. 😂 “you got this man” “bro, keep going, you’ll doing great” Wow, I’m really weird😂 #thisiswhyimsingle  #2018goals  #2018adventures  #2018resolutions  #fitness  #lafitness  #weightloss  #weightlossjourney  #healthy  #goals  #likeforlike  #iknowimweird  #fuckit  #keepgoing  #zumba  #cardio  #newbeginnings  #soulsearching 
I could barely eke out 2 miles today 😣! I was so stoked for a long run today, but I guess my body had other plans. So.... #abday 😓 
2018: 62 
#runstreak day 19 .
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#runnersofinstagram #gymlife #fitness #runnergirl #stronger #healthy #healthylife #running #fit #run #treadmillrun #gymrun #gymtime #treadmill #runeveryday #plank #happyrunner #abwork #abdominal #runhappy #lafitness #training #myfitnessjourney #instarunner #instafit #workouttime
I could barely eke out 2 miles today 😣! I was so stoked for a long run today, but I guess my body had other plans. So.... #abday  😓 2018: 62 #runstreak  day 19 . . . . . . . . . #runnersofinstagram  #gymlife  #fitness  #runnergirl  #stronger  #healthy  #healthylife  #running  #fit  #run  #treadmillrun  #gymrun  #gymtime  #treadmill  #runeveryday  #plank  #happyrunner  #abwork  #abdominal  #runhappy  #lafitness  #training  #myfitnessjourney  #instarunner  #instafit  #workouttime 
BEAST MODE!!!
495lbs Leg press
135lbs Incline Press
#50UP #AWESOME #LAFITNESS #GAINZ #PUSHITTOTHELIMIT #MYIDLIFE
Repping those Seattle Super Sonics... remember Shawn Kemp, Gary Payton, Kendal Gill, The X-men, Hersey Hawkins on that 3 point line...Kevin Durrent rookie season....
#lafitness #backworkout #seattle #sonics #supersonics
chest|single arm DB floor press
bailed out at the end😂😅
📸: @izelrivera_ •
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#chestday #slingshot #lafitness #gymshark #liftheavyish #allblack #trainerslife #pushinglimits #mentalgame #addidas #trusttheprocess
Reasons i like to do row exercises on back day. Builds:
▪️Stronger back
▪️Wider back
▪️Thicker back
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👕 @doyoueven
Reasons i like to do row exercises on back day. Builds: ▪️Stronger back ▪️Wider back ▪️Thicker back ------------------------------ 👕 @doyoueven
Finally breaking the plateau. #LAfitness
This trick is a pain in my ass. If i don’t do it everyday it doesn’t want to stay in my pocket.  By the end of the month hoping to get better faster and stronger. 😉🙃 #juggler #practice #clubs #juggling #circus #entertainer #performer #doit #art #love #lafitness #fuckgravity 😆
RAIN,SNOW,ICE JUST CAN STOP MY GRIND #lafitness#goldgym #aspirefitness🏋️‍♀️🏋️‍♂️🏋️‍♀️🏋️‍♂️🏋️‍♀️🏋️‍♂️🏋️‍♀️🇭🇹🇭🇹🇭🇹🇭🇹
RAIN,SNOW,ICE JUST CAN STOP MY GRIND #lafitness #goldgym  #aspirefitness 🏋️‍♀️🏋️‍♂️🏋️‍♀️🏋️‍♂️🏋️‍♀️🏋️‍♂️🏋️‍♀️🇭🇹🇭🇹🇭🇹🇭🇹
Test levels 🔝📈 #latebloomer
A quick review from my workout earlier today 💪🏽thought I’d start recording and showin my own personal progress and what I do. I’ll have music next time haha #stackorstarve #selfmotivation #fitness #lafitness #healthyliving
Had a great workout today, got 110’s on incline for 6.... was feeling tired but got my @jekyllhyde_apparel felt motivated by the fear of being average. Video cred to @buchananpapi18
#fitness #instafit #jekyllhyde #jekyllhydeapparel #motivation #lafitness #incline #chest #fitcops #bluelinebeasts
Had an amazing productive day with my babe😎💪@d_ray_fitness 
Amazing how much you can get done in a day
Back/shoulder lift .. #bodybuilding #girlswholift #fitness #fitnessmotivation #eatclean #muscles #bodypositive #bodygoals #backday #backmuscles #traps #lats #selfies #sexy #loveyourself #myjourney #sweat #noexcuses #shoulderday #gains #grindtogether #lafitness #productive #swolemates #training #liftheavy #pink #positivevibes #quotes #sexy #girlswholift #girlswithmuscle
Had an amazing productive day with my babe😎💪@d_ray_fitness Amazing how much you can get done in a day Back/shoulder lift .. #bodybuilding  #girlswholift  #fitness  #fitnessmotivation  #eatclean  #muscles  #bodypositive  #bodygoals  #backday  #backmuscles  #traps  #lats  #selfies  #sexy  #loveyourself  #myjourney  #sweat  #noexcuses  #shoulderday  #gains  #grindtogether  #lafitness  #productive  #swolemates  #training  #liftheavy  #pink  #positivevibes  #quotes  #sexy  #girlswholift  #girlswithmuscle 
I didn’t want to go because I was stressed out and exhausted (and you can totally tell), but I forced myself to go anyway – slowly but surely reclaiming my routine in a new city. (Also, can you believe there’s not a single full length mirror in the women’s locker room?! #travesty) 💪🏻 #selfie #gymselfie #lockerroom #postworkout #notpretty #health #fitness #backtoit #gettingbackintoit #babysteps #healthyroutine #fitnessjourney #lafitness
After a one rep max I hit 195lbs for a few reps 💪🏼 #gainz #bulking #bulkingseason #fitness #lafitness #gymshark
#transitiontuesday posing in between sets. Today was a mad house at the gym 💀 had that @dymatizeprewo running thru the veins. My favorite pre at the moment 🙌🏽 @dymatize 📸 @oscarskillenem #transformationtuesday #tuesday #motivation #posing #tricep #bodybuilding #build #muscle #workout #lafitness #gym #gymlife #gymmotivation #macros #fit #diet #prep #fitspo #tuesdaymotivation #quads #hamstrings #legday #squats #gymfashion #fashion #sponsor
#transitiontuesday  posing in between sets. Today was a mad house at the gym 💀 had that @dymatizeprewo running thru the veins. My favorite pre at the moment 🙌🏽 @dymatize 📸 @oscarskillenem #transformationtuesday  #tuesday  #motivation  #posing  #tricep  #bodybuilding  #build  #muscle  #workout  #lafitness  #gym  #gymlife  #gymmotivation  #macros  #fit  #diet  #prep  #fitspo  #tuesdaymotivation  #quads  #hamstrings  #legday  #squats  #gymfashion  #fashion  #sponsor 
The goal is to only extend the elbow and then contract the biceps . Try your best not to use your shoulders or your momentum to lift the weight. .
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#feelblessed 
#hardwork #competitionprep #blessedprotein
#humblefitness #coachhumblefit #anker #mensphysique #dedication #hardwork #athlete #model #malemodel #heraxhero #transformationtuesday #personaltrainer #bodybuilding #shredded #aesthetic #aesthetics #mensphysique #npc #ifbb  #chestday #lafitness #armworkout @heraxhero @blessedprotein @anker_official
The goal is to only extend the elbow and then contract the biceps . Try your best not to use your shoulders or your momentum to lift the weight. . . . . . #feelblessed  #hardwork  #competitionprep  #blessedprotein  #humblefitness  #coachhumblefit  #anker  #mensphysique  #dedication  #hardwork  #athlete  #model  #malemodel  #heraxhero  #transformationtuesday  #personaltrainer  #bodybuilding  #shredded  #aesthetic  #aesthetics  #mensphysique  #npc  #ifbb  #chestday  #lafitness  #armworkout  @heraxhero @blessedprotein @anker_official
Not doing this for the gram. I try to do at least 3 x 30 sec run when I'm on this monster & then drag my legs around for the rest of the day 😩 …------------------- #legs #legday #gymlife #gymshark #lafitness #workout #cardio #abs #workoutvideo #glutes #gymalpha #workoutmotivation #motivation #beforeafter #toronto #thesix #lafitness #goodlifefitness #lifetimefitness #Legsfordays #fitness @gymbodybuildinguniverse @gymglutes @gymalpha @fitnessgirlsmotivation @gym.empires @fitnesslovrs @gymmotivation @bootytransformation
Not doing this for the gram. I try to do at least 3 x 30 sec run when I'm on this monster & then drag my legs around for the rest of the day 😩 …------------------- #legs  #legday  #gymlife  #gymshark  #lafitness  #workout  #cardio  #abs  #workoutvideo  #glutes  #gymalpha  #workoutmotivation  #motivation  #beforeafter  #toronto  #thesix  #lafitness  #goodlifefitness  #lifetimefitness  #Legsfordays  #fitness  @gymbodybuildinguniverse @gymglutes @gymalpha @fitnessgirlsmotivation @gym.empires @fitnesslovrs @gymmotivation @bootytransformation
Getting superman energy from the gains gods @princeneptune and @wsbenham. Always surround yourself with positive, uplifting people! 📸: @pr1ncessneptune 
#fit #la #fitness #lafitness #fitfam #instadaily #instagood #gym #motivation #motivationalquotes #gymmotivation #friends #sandiego #life #success #workout #workhard #quads
Today’s new move. Have no idea what it is called but saw another yogi doing it and had to try. It will get prettier with time. Thanks for the photo @pgwillis
Today’s new move. Have no idea what it is called but saw another yogi doing it and had to try. It will get prettier with time. Thanks for the photo @pgwillis
It was very challenging for me to get back at the gym after a couple of days because of my busy life. There's one thing I keep in mind if your body is tired, get some rest because no matter how much you push yourself at the gym you do not have enough energy to perform well. Make sure you restore your energy by eating healthy, getting sleep and drinking lots of water. Listen to your body first only you know what's best for you ♥️ .
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#vacationsover #hustle #beautyandhealth #lifestyle #mualife #nikewomen #asian #spanish #middleeastern #foreign #thickthighssavelives #guccigang #gucci #motivation #lafitness #justdoit #selflove #selfmade
It was very challenging for me to get back at the gym after a couple of days because of my busy life. There's one thing I keep in mind if your body is tired, get some rest because no matter how much you push yourself at the gym you do not have enough energy to perform well. Make sure you restore your energy by eating healthy, getting sleep and drinking lots of water. Listen to your body first only you know what's best for you ♥️ . . . . #vacationsover  #hustle  #beautyandhealth  #lifestyle  #mualife  #nikewomen  #asian  #spanish  #middleeastern  #foreign  #thickthighssavelives  #guccigang  #gucci  #motivation  #lafitness  #justdoit  #selflove  #selfmade 
Fitness is not being better than someone else... it’s about being better than you used to be! ;) #lafitness #gaintrain #workouttuesday
Montebello serving it in a golden platter... beast mode Tuesdays 5:30pm #lafitness #montebello #beastmode #strangertostability