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#legday medias

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O treino de hoje está mais que pago kkkk #tecnofort #fitness #legday #love #parceira
Leg day. Which means I’ll be walking like Bambi tomorrow. That’s how you know you did it right. 
No stopping until as big as a gorilla. Fuck it I like being thick. 
#legday #treetrunksorlegs #gorilla #biggerbytheday
When people say “do you do that “coach” thing?” It cracks me up.

Yep. I sure do!  This “coaching” thing has brought me some of the best memories, experiences, mindset shifts, physical fitness, and friends In my life! 
The people I’ve been able to reach and who I’ve surrounded myself by have pushed me to be more and do more than I ever thought was possible. 
All the ladies in this picture with me are former teachers all who have a masters in education mind you who decided to take a leap of faith and do this “coach thing” going all in. 
None of us knew much about the “how” but we were all willing to learn!! We all now make well over 6 figures. 😜

Don’t get me wrong. That didn’t happen overnight or without hard work, dedication, and consistency but it’s been 100000% worth it because our lives all look a heck of a lot different than it did a few years ago. 
But I get it. From the outside looking in, it’s hard to understand what it is that we do and why the heck we love it so much. It’s hard to explain, but when you surround yourself by others who want to raise the bar on their life and want to do great things....you tend to do the same. ❤️ I also get to choose WHO I surround myself by which in the normal “work” world I wouldn’t get to do. 
So yep. I do this “coaching” thing and I can’t imagine it any other way!  I love getting to mentor other women, sharing what’s helped me and 100s of others improve their lives. “Do you still do that 9-5 thing?? “🤪 If your wondering what this “coaching” thing is....or if you could do it too then drop a “more info” in the comments below and I’ll reach out! 
We are hosting a what’s a coach sneak peek this Sunday. You’ll get to hear from me and some other coaches in our team who decided to go all in as coaches and how it’s changed their life. We will share the ins and outs of how it works!  No obligation. Just info! ⬇️⬇️⬇️⬇️⬇️ And of course ya gotta work at this thing. Nothing comes free. 
Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Team Beachbody Coach income depends on his or her own efforts, diligence and skill. See our Statement of Independent Co
When people say “do you do that “coach” thing?” It cracks me up. Yep. I sure do! This “coaching” thing has brought me some of the best memories, experiences, mindset shifts, physical fitness, and friends In my life! The people I’ve been able to reach and who I’ve surrounded myself by have pushed me to be more and do more than I ever thought was possible. All the ladies in this picture with me are former teachers all who have a masters in education mind you who decided to take a leap of faith and do this “coach thing” going all in. None of us knew much about the “how” but we were all willing to learn!! We all now make well over 6 figures. 😜 Don’t get me wrong. That didn’t happen overnight or without hard work, dedication, and consistency but it’s been 100000% worth it because our lives all look a heck of a lot different than it did a few years ago. But I get it. From the outside looking in, it’s hard to understand what it is that we do and why the heck we love it so much. It’s hard to explain, but when you surround yourself by others who want to raise the bar on their life and want to do great things....you tend to do the same. ❤️ I also get to choose WHO I surround myself by which in the normal “work” world I wouldn’t get to do. So yep. I do this “coaching” thing and I can’t imagine it any other way! I love getting to mentor other women, sharing what’s helped me and 100s of others improve their lives. “Do you still do that 9-5 thing?? “🤪 If your wondering what this “coaching” thing is....or if you could do it too then drop a “more info” in the comments below and I’ll reach out! We are hosting a what’s a coach sneak peek this Sunday. You’ll get to hear from me and some other coaches in our team who decided to go all in as coaches and how it’s changed their life. We will share the ins and outs of how it works! No obligation. Just info! ⬇️⬇️⬇️⬇️⬇️ And of course ya gotta work at this thing. Nothing comes free. Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Team Beachbody Coach income depends on his or her own efforts, diligence and skill. See our Statement of Independent Co
Day 1 vs Day 14 - the only one standing in the way of you & your goals is you🏋️‍♀️ fitness isn’t about being better than someone else, it’s about being better than you used to be💪 •
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#gym#fitness#muscle#fitnessmodel#fitfam#irishfitfam#athelete#abs#motivation#fitspo#instafit#girlswholift#fitness#strongnotskinny#lisaberneyfitness#fitnessjourney#shred#irishfitness#fitnessaddict#shredded#fitgirls#girlswhosquat#flexibledieting#legday#core#shoulders#fitchick#femalefitness#muscle#hiit
Day 1 vs Day 14 - the only one standing in the way of you & your goals is you🏋️‍♀️ fitness isn’t about being better than someone else, it’s about being better than you used to be💪 • • #gym #fitness #muscle #fitnessmodel #fitfam #irishfitfam #athelete #abs #motivation #fitspo #instafit #girlswholift #fitness #strongnotskinny #lisaberneyfitness #fitnessjourney #shred #irishfitness #fitnessaddict #shredded #fitgirls #girlswhosquat #flexibledieting #legday #core #shoulders #fitchick #femalefitness #muscle #hiit 
“Strength does not come from physical capacity. It comes from an indomitable will.” —Mahatma Gandhi
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#legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #king #physique #weightlifting #bench #deadlift #squats #workhard #goodnight #supernatural #superman #instapic #instagram #inspiration #hulk #beastmode #blessed #nyc #stillstanding #constant #lifeisgood
Day 5/80 💥
#legday ..... I am gonna FEEL every minute of THAT😱 #autumncalabrese just brought legs to a new level! 
It’s FIT FRIDAY .... do something GOOD for your body 😘 #80dayobsession #beachbodyondemand #goaldigger #strongereveryday #weightlossjourney #busymom #fitfromhome #motivation
Well not much to say about that workout but ~WOW oh WOW~.
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Leg day did not disappoint. New moves I have not done before, challenging my legs like I never have, a little bit of talking to myself, a few 🤬at the tv, jello legs, lots of sweat and 46 minutes was over before I knew it!.
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Best part I loved it, in that sick twisted kinda way!!! Five days down and loving this new program and totally happy and I must say shocked with my results!! Yeah results in five days. I’m calling it all one big WIN!
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So with that happy Friday, and remember you can do hard and challenging things!
Well not much to say about that workout but ~WOW oh WOW~. . Leg day did not disappoint. New moves I have not done before, challenging my legs like I never have, a little bit of talking to myself, a few 🤬at the tv, jello legs, lots of sweat and 46 minutes was over before I knew it!. . Best part I loved it, in that sick twisted kinda way!!! Five days down and loving this new program and totally happy and I must say shocked with my results!! Yeah results in five days. I’m calling it all one big WIN! . So with that happy Friday, and remember you can do hard and challenging things!
Going to put that high school jersey on one more time tomorrow for the Alumni game! Can’t wait to see everyone there 🇺🇸
Going to put that high school jersey on one more time tomorrow for the Alumni game! Can’t wait to see everyone there 🇺🇸
Birthday is off to a great start!  Woke up to a beautiful sunrise 🤗Breakfast made for me today, followed by an awesome leg workout {which I’m sure I’ll be feeling tomorrow} and my biggest cheerleaders giving me some extra post-workout snuggles ❤️ .
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#my80dayobsession #sweepstakes #day5 #legday #bebadasseveryday #loveyourself #motivation #fitspiration #workout #fitmomsofig #fitfam #ukfitness #friday #workoutmotivation #ukfitfam #fitmum #fitforlife #healthylifestyle #momswholift #fitforlife #80dayobsession #fitspo #weightloss #exercise #weights #girlswholift #fitgirls #goals #progressnotperfection #lifeisgood #goshortyitsyourbirthday
Birthday is off to a great start! Woke up to a beautiful sunrise 🤗Breakfast made for me today, followed by an awesome leg workout {which I’m sure I’ll be feeling tomorrow} and my biggest cheerleaders giving me some extra post-workout snuggles ❤️ . . . . . . #my80dayobsession  #sweepstakes  #day5  #legday  #bebadasseveryday  #loveyourself  #motivation  #fitspiration  #workout  #fitmomsofig  #fitfam  #ukfitness  #friday  #workoutmotivation  #ukfitfam  #fitmum  #fitforlife  #healthylifestyle  #momswholift  #fitforlife  #80dayobsession  #fitspo  #weightloss  #exercise  #weights  #girlswholift  #fitgirls  #goals  #progressnotperfection  #lifeisgood  #goshortyitsyourbirthday 
If you not Squatting 5wheels or better in 2018 than you need to set bigger goals ! It’s time to be great ! .
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#squats #legday #me #love #fitness #believe #goals #determine #lightweight #reps #muscle #fit strong
@brielizondo Doing some pulse squats keeping constant tension on the glutes on legs #krb #krbfit #krbfitness #krbapparel #krbnation #gym #workforit #grindhard #legday #squats #krbapparel #mexicangirl #latina #grandprairietx #texas #gym #workout
Bent over kettle bell rows - 4 sets 8-12 reps
Muscles worked: back, biceps, rear deltoids
When doing these focus on rotating the wrist throughout the movement and squeezing the back muscles at the top.
Bent over kettle bell rows - 4 sets 8-12 reps Muscles worked: back, biceps, rear deltoids When doing these focus on rotating the wrist throughout the movement and squeezing the back muscles at the top.
Desert workouts in @gymshark 🌵🐪🇦🇪
Desert workouts in @gymshark 🌵🐪🇦🇪
Your boy is back from the dead. Damn flu kicked my azz!! 😂😂 Y’all know I don’t stay down though. As I rebuild, here’s one from the archives for today’s Flex Friday. Hope you all are well and have an amazing weekend!!✌🏽
Your boy is back from the dead. Damn flu kicked my azz!! 😂😂 Y’all know I don’t stay down though. As I rebuild, here’s one from the archives for today’s Flex Friday. Hope you all are well and have an amazing weekend!!✌🏽
When FB throws a little motivation your way.. working on a better version of this girl on my own terms! I worked so hard to get there, and going to have to work even harder to get better! Leggo 💪🏽 ••••••••••••••••••••••••••••
Help with nutrition and training 
@sourpatchcass 
@dfinebodies ••••••••••••••••••••••••••••
#dfinebodies #workout #fitfam #strong #gains #legday #justdoit #muscles #gymmotivation #athlete #pt #squats #htx #fitspo #fitnessaddict #shredded #curves #fitnessmodel #fitness #fitmoms #gym #igfit #aesthetic #trainer #flexfriday #girlswithmuscle #flashbackfriday #bodybuilding #wbff
When FB throws a little motivation your way.. working on a better version of this girl on my own terms! I worked so hard to get there, and going to have to work even harder to get better! Leggo 💪🏽 •••••••••••••••••••••••••••• Help with nutrition and training @sourpatchcass @dfinebodies •••••••••••••••••••••••••••• #dfinebodies  #workout  #fitfam  #strong  #gains  #legday  #justdoit  #muscles  #gymmotivation  #athlete  #pt  #squats  #htx  #fitspo  #fitnessaddict  #shredded  #curves  #fitnessmodel  #fitness  #fitmoms  #gym  #igfit  #aesthetic  #trainer  #flexfriday  #girlswithmuscle  #flashbackfriday  #bodybuilding  #wbff 
Because I am incredible 
And it’s okay to say that without feeling egotistical 🖤🤙🏼
Because I am incredible And it’s okay to say that without feeling egotistical 🖤🤙🏼
Coaches orders: no powerlifting for the next two weeks 😞 
Excited to be back in the BOOM ROOM and to get some cardio in. (I can’t believe I just said that) lol 
Next competition is April. You better believe I’m going to go all in with my training and nutrition.
Coaches orders: no powerlifting for the next two weeks 😞 Excited to be back in the BOOM ROOM and to get some cardio in. (I can’t believe I just said that) lol Next competition is April. You better believe I’m going to go all in with my training and nutrition.