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Cx work#
#lesmills#plank#Strong#power#abs💪💪👊👊
今日、10月17日もBLOCKでBODYJAMって来ました😊

AIKO IR & NONA IR 👸👩 PA KURA IR 🙋‍♂️ BJ82もそろそろ終盤
ほぼ動きは体に入って来たから、今日は大きく動くように気をつけてしてみました😊

大分からも初参戦の元気のいいジャマーさんも来られてましたよ‼️⛴で😊👍 今日も楽しい1時間をありがとうございました😊💕 ちなみに、たい焼き差し入れ金時餡争奪戦敗者はKURA君でした٩( 'ω' )و

#blocklesmills 
#lesmills #bodyjam 
#reebok #bodyjam82 
#ブロックレスミルズ 
#レズミルズ #レスミルズ 
#リーボック #ボディジャム 
#ボディジャム82 
#osaka #たい焼き
今日、10月17日もBLOCKでBODYJAMって来ました😊 AIKO IR & NONA IR 👸👩 PA KURA IR 🙋‍♂️ BJ82もそろそろ終盤 ほぼ動きは体に入って来たから、今日は大きく動くように気をつけてしてみました😊 大分からも初参戦の元気のいいジャマーさんも来られてましたよ‼️⛴で😊👍 今日も楽しい1時間をありがとうございました😊💕 ちなみに、たい焼き差し入れ金時餡争奪戦敗者はKURA君でした٩( 'ω' )و #blocklesmills  #lesmills  #bodyjam  #reebok  #bodyjam82  #ブロックレスミルズ  #レズミルズ  #レスミルズ  #リーボック  #ボディジャム  #ボディジャム82  #osaka  #たい焼き 
Il 18 novembre unisciti ad uno dei miei corsi Workout for Water e sostieni
la raccolta fondi di @UNICEF! #WorkoutForWater#
KlebSarzana#LesMills#Reebok
Body attack this morning and then decided to finish myself off with a street fitness class. Got paired with 2 boys that I think I was old enough to be their mother 😂😂. Then off to paddle boarding and then mum mode to cook some lunch... it's table tennis now and then family Rounders and then tennis! Good job I like an #activeholiday 👍🏻😍😉. @clublasanta #familytime #fitbit #stepcountthroughtheroof #lovingeveryminute #dontwanttocomehome #needtobooknexttrip #bodyattack #streetfitness #tabletennis #tennis #rounders #greenteam #lesmills #fitfamily
Body attack this morning and then decided to finish myself off with a street fitness class. Got paired with 2 boys that I think I was old enough to be their mother 😂😂. Then off to paddle boarding and then mum mode to cook some lunch... it's table tennis now and then family Rounders and then tennis! Good job I like an #activeholiday  👍🏻😍😉. @clublasanta #familytime  #fitbit  #stepcountthroughtheroof  #lovingeveryminute  #dontwanttocomehome  #needtobooknexttrip  #bodyattack  #streetfitness  #tabletennis  #tennis  #rounders  #greenteam  #lesmills  #fitfamily 
1년 만에
다시 돌아온
.
더엑스짐 서면점
.
1년에 딱 하루.
단 하루 이벤트!!
.
운동에 목마른 당신!
이번 초특가의 기회!
.
단 하루.
.
초특가 할인의 기회를 잡으세요!😎
.
-이벤트 등록방법-
1.10월18일을 기다린다.
2.방문하지 않는다.
3. 010-9882-7979 문자 로 단하루 이벤트에 등록합니다 라고 보낸다.
4. 답장이 온다. 소통 후 등록비 이체.  등록증은 운동첫날 작성.
5.끝😎
.
.
더엑스짐 서면점
.
방문상담 가능시간
(17 시 ~ 18시 45분)
.

1회무료체험 신청
DM, 문자, 카톡 모두 가능✨
051-809-9001
010-9882-7979
카톡 egoh
.
.
#lesmills #reebok #selfie #ootd #부산 #서면 #레스밀 #리복 #더엑스짐 #서면레스밀 #서면더엑스짐 #운동 #운스타그램 #엑스짐 #헬스타그램 #일상 #데일리 #다이어트 #서면헬스 #걸크러쉬 #부산맘 #바디펌프 #공시생 #경찰공무원 #소방공무원 #서면운동 #주말운동
1년 만에 다시 돌아온 . 더엑스짐 서면점 . 1년에 딱 하루. 단 하루 이벤트!! . 운동에 목마른 당신! 이번 초특가의 기회! . 단 하루. . 초특가 할인의 기회를 잡으세요!😎 . -이벤트 등록방법- 1.10월18일을 기다린다. 2.방문하지 않는다. 3. 010-9882-7979 문자 로 단하루 이벤트에 등록합니다 라고 보낸다. 4. 답장이 온다. 소통 후 등록비 이체. 등록증은 운동첫날 작성. 5.끝😎 . . 더엑스짐 서면점 . 방문상담 가능시간 (17 시 ~ 18시 45분) . 1회무료체험 신청 DM, 문자, 카톡 모두 가능✨ 051-809-9001 010-9882-7979 카톡 egoh . . #lesmills  #reebok  #selfie  #ootd  #부산  #서면  #레스밀  #리복  #더엑스짐  #서면레스밀  #서면더엑스짐  #운동  #운스타그램  #엑스짐  #헬스타그램  #일상  #데일리  #다이어트  #서면헬스  #걸크러쉬  #부산맘  #바디펌프  #공시생  #경찰공무원  #소방공무원  #서면운동  #주말운동 
BE MORE HUMAN💪 with BODYATTACK™ 98 tomorrow! I'll be joining
@grggrywhtmn 9:30AM at Lansdowne and
@junkii 7:30PM at Rideau! #bemorehuman #lesmills #onetribe #goodlifefitness #reeboklesmills #ppap🍎🍍
**************EXTRA*********EXTRA*********EXTRA********** PROMOCIÓN EN EXCLUSIVA PARA ESTE FIN DE SEMANA!!!
SI TE QUEDASTE FUERA DE ESTA OFERTA EN SEPTIEMBRE,AQUÍ TENDRÁS TU ULTIMA OPORTUNIDAD!!!
PÁSATE E INFÓRMATE EN RECEPCIÓN!!! Enjoy fit creado por y para ti.
#enjoy #enjoyfit #petrer #elda #lesmills #soydelatribu #promocion #aniversario #siesdivertidoesenjoyfit
Recuperada del finde y recordando esta experiencia con buenos compañeros 😄 a por más!! 🥊🤼✊🏽💃
#nonstop #bailongas #zumba #zumbafit #zumbafitness #zumbabeto #zumbalove #zumbawear #lesmills #bodycombat #okmassevilla @okmassevilla
Nosso Apaixonante , Maravilhoso, Sensacional, Amado Sh bam da tarde de Segunda na Smart Fit Mogi das Cruzes... conseguimos Suar, Sorrir e nos diverti muito!!!!!!!💃❤️💃❤️💃❤️💃❤️ #shbambrasil #shbamlesmills #shbam28 #lesmills #professorsmartfit #geracaosmart #vida #saude #alegria #viver #dancar #smartfitmogidascruzes #smartfitmogi #smartfit
Cxworx træning er træning af din core💪🏻💪🏻 tjek vores holdplan på www.happy2fitness.dk #cxworx #lesmills #træning #core #blivstærkere #tritræning #næstved #happy #happy2fitness
Epic turnout for #bodyflow78 launch at Great Neck Rec last night! Room was packed to capacity! Come check it out! Every Monday night at 6pm! #lesmills #fitness #fitnesslife
Hoje o BodyBalance foi ao ar livre. E que vento mais gostoso!!! Energias renovadas! #BodyBalance #LesMills  #taichi #pilates #yoga @lesmillstribe @lesmillsbrasil @bodybalancebrasil
Biking for 1,5 hour every day doesn't count as a work out anymore. Have to keep dem muscles strong 💪🏼 #bodypump #lesmills #keepthemusclesstrong
@herbisaurus sausage rolls are 👌
@herbisaurus sausage rolls are 👌
Lanzamiento CX Worx 28 con la súper @carolagarcia18 (tremenda blonda !!) gracias a los súper poderosos de las ma lanas de Naco #lesmills #nevergiveupwhatisimportanttoyou #cxworx #tribusalud #clubbodyshop
RPM 76 con @juanjofitrd ( esta vez lo pasé por encima ! #nevergiveupwhatisimportanttoyou #lesmills #rpmlesmills #tribusalud #goodfellas
Sua alegria está dentro do seu coração!  Você  só  precisa encontrar um jeito de expressá - lá! 
#SHBAM é  uma aula de dança apaixonante que vai revelar suas melhores sensações e emoções!💗 🌟Espero vocês  hoje às 18 : 00🌟

E tem mais amanhã  ás 18 : 45 e quinta-feira ás 15 : 00! 
#shbam #shbambrasil #LiveLoveDance #afetivaacademia #lesmills #lesmillsbrasil #fitterplanet #bemorehuman #amizade #autoestima #exerciciofisico #dança #dance #liberdade
What changes do we expect in the world of fitness in the coming years? ☝
I bring to your attention the response of the expert Tom Morrison, (trainer in weightlifting, martial arts and CrossFit): Today, many bodybuilders are trying themselves in powerlifting, weightlifters add isolating movements as needed, cross-fighters - preventative and rehabilitation exercises, etc.
The combination of different types of motor activity is of great benefit. 💪  In my opinion, the future of fitness is in hybrid training that balances the improvement of different physical qualities. A certain sport will certainly make you better in one thing, but can at the same time develop disproportions and accumulative traumas. Mixed training also should improve health, eliminating imbalance and strengthening weak links. This is the expert assessment and forecast of Tom Morrison🔥  It is the Power Triathlon that is based on a balanced combination of various types of motor activity: basic compound movements and isolation, as well as cardiovascular exercises, this is hybrid training 💪  Already now you have a unique opportunity to engage in the "Power Triathlon", the only method in Russia today that has an international patent !!! 💥 #бодибилдинг #workout #бодифитнес #crossfit #training #ifbb #фитнес #bodyfitness #coaching #coach #bodybuilding #fitness #training #physique #gym #snapfitness #lesmills #lessmills #bikini #jetts #bodybuilder #instafit #fitgirl #body #фитнесклуб #кроссфит #motivation #muscle #dubai30x30 #exercise #dubai
What changes do we expect in the world of fitness in the coming years? ☝ I bring to your attention the response of the expert Tom Morrison, (trainer in weightlifting, martial arts and CrossFit): Today, many bodybuilders are trying themselves in powerlifting, weightlifters add isolating movements as needed, cross-fighters - preventative and rehabilitation exercises, etc. The combination of different types of motor activity is of great benefit. 💪 In my opinion, the future of fitness is in hybrid training that balances the improvement of different physical qualities. A certain sport will certainly make you better in one thing, but can at the same time develop disproportions and accumulative traumas. Mixed training also should improve health, eliminating imbalance and strengthening weak links. This is the expert assessment and forecast of Tom Morrison🔥 It is the Power Triathlon that is based on a balanced combination of various types of motor activity: basic compound movements and isolation, as well as cardiovascular exercises, this is hybrid training 💪 Already now you have a unique opportunity to engage in the "Power Triathlon", the only method in Russia today that has an international patent !!! 💥 #бодибилдинг  #workout  #бодифитнес  #crossfit  #training  #ifbb  #фитнес  #bodyfitness  #coaching  #coach  #bodybuilding  #fitness  #training  #physique  #gym  #snapfitness  #lesmills  #lessmills  #bikini  #jetts  #bodybuilder  #instafit  #fitgirl  #body  #фитнесклуб  #кроссфит  #motivation  #muscle  #dubai30x30  #exercise  #dubai 
This is the sweaty mess you become after Grit Cardio & Strength 22 back to back #lesmills #lesmillsgrit #lesmillsuk #reebok #fitness #edinburgh
Love starting my day with these beautiful people and a little BodyCombat! Thankful for such an amazing team of people who show up, and work hard. Every.Single.Day. 
#fitnessfamily #ymca #lesmills #bodycombat #lovethesepeople #workhard #staywiththefight #yougotthis
Body Attack 98 💪🏽
Body Attack 98 💪🏽
Wow- look what popped up today!!! Think this was BODYATTACK 65💛 Love you girls👯💕💖💕 @chrissielea3 @livefitbreathe @amybbump #lesmills #bodyattack #goldenoldie
Wow- look what popped up today!!! Think this was BODYATTACK 65💛 Love you girls👯💕💖💕 @chrissielea3 @livefitbreathe @amybbump #lesmills  #bodyattack  #goldenoldie 
Not the BEST photo (had to use the timer) and not everyone wanted to be in it at 5:30 am (understandable), but this is my dedicated morning crew. 😎 #groupfitness #fitness #exercise #lesmills #bodypump #love #fitspo #dedication #diehards #gym #gymlife #health #healthclub
#halloween classes @davidlloydroukenglen ☠️👻🎃 followed by a family quiz night!! Sunday 29th October! #halloween #davidlloydclubs #roukenglen #groupexercise #lesmills #bodypump #bodycombat #bodyattack #bodybalance #shbam #cxworx #fun #fitness #spooky #family #quiz
5時に起きてレッスンやって
渚とお買い物してダンスして。
・
今日はよく寝れそう(*´꒳`*)💓
・
・
#汗だく#幸せ#心と体の健康づくり
#bodycombat#instructor#dance 
#kickboxing#fitness#lesmills
#ボディコンバット#インストラクター
#フィットネス女子#キックボクシング
#筋肉#筋トレ#大須賀祭り#愛と笑顔
On 18 November, our team is hosting a Workout for Water to raise funds for @UNICEF! Will you help build a life-saving water pump? Visit our fundraising site at https://movetheworld.live/us/17-230 to donate anytime now until the event date. Then come on Nov 18th to Workout For Water! #workoutforwater #lesmills #lmus #fundraising
On 18 November, our team is hosting a Workout for Water to raise funds for @UNICEF! Will you help build a life-saving water pump? Visit our fundraising site at https://movetheworld.live/us/17-230 to donate anytime now until the event date. Then come on Nov 18th to Workout For Water! #workoutforwater  #lesmills  #lmus  #fundraising 
ATENÇÃO ATENÇÃO 💪
Que tal conhecer uma modalidade onde te deixa com o corpo mais forte e definido 💪
Esse mix veio com músicas que vão ficar na sua mente e um treino que você jamais vai esquecer 💪💪
----------------------------
Lançamento BODYPUMP! 
Coloque seu nome na lista da recepção da time ou mande por imbox.
😱😱 Mais corre pq as vagas são limitadas e a lista já está quase completa!! #vempratime #lançamentoBODYPUMPmix103 
#lesmills #ginasticadequalidade
ATENÇÃO ATENÇÃO 💪 Que tal conhecer uma modalidade onde te deixa com o corpo mais forte e definido 💪 Esse mix veio com músicas que vão ficar na sua mente e um treino que você jamais vai esquecer 💪💪 ---------------------------- Lançamento BODYPUMP! Coloque seu nome na lista da recepção da time ou mande por imbox. 😱😱 Mais corre pq as vagas são limitadas e a lista já está quase completa!! #vempratime  #lançamentoBODYPUMPmix103  #lesmills  #ginasticadequalidade 
If your struggling with exercise , group exercise is the way forward . Clear start & finish ......team mentality & focus !! Much better for your motivation 💪My favourite today Body combat , high cardio , martial arts 👊👊#gymclass #bodycombat #bodycombatclass #lesmills #lesmillscombat #gym #groupexcercise #motivation #acheive #getupandgo #getupandworkout #feelgood #tuesday #tuesdaymotivation #fitness #nike #herbalife #mumfitness #mumoftwo #gymselfiewanker #gymselfie 😜#cardio #intense
If your struggling with exercise , group exercise is the way forward . Clear start & finish ......team mentality & focus !! Much better for your motivation 💪My favourite today Body combat , high cardio , martial arts 👊👊#gymclass  #bodycombat  #bodycombatclass  #lesmills  #lesmillscombat  #gym  #groupexcercise  #motivation  #acheive  #getupandgo  #getupandworkout  #feelgood  #tuesday  #tuesdaymotivation  #fitness  #nike  #herbalife  #mumfitness  #mumoftwo  #gymselfiewanker  #gymselfie  😜#cardio  #intense 
Did a step class tonight at the gym then did some weights after! #calorieburning #weightloss #health #fitness #stepclass #weights #gym #tired #exhausted #fitbit #lesmills
NEW RELEASES START TOMORROW!!!! Oh em gee!!!! If you wanna find me this week, here’s where I’ll be... Wednesday 
BODYSTEP @ 915am uptown with @nicolle_shirley and I 
BODYATTACK @ 1210 brookside with @natedraper93 and I 
BODYJAM @ 715 uptown with meeeee 
Thursday 
BODYATTACK @ 9 brookside with @ljvail and I 
Friday 
BODYATTACK @ 915 uptown with @natedraper93 and I 
BODYFLOW @ 1015 uptown with me! 
SHBAM @ 445 uptown with me! 
This is such a great time to bring a friend/try something new! Get out and get moving! Why wait?? #lesmills #perfectnever #shbam #bodyjam #bodyattack #bodystep #bodyflow #onetr1be #reebok
NEW RELEASES START TOMORROW!!!! Oh em gee!!!! If you wanna find me this week, here’s where I’ll be... Wednesday BODYSTEP @ 915am uptown with @nicolle_shirley and I BODYATTACK @ 1210 brookside with @natedraper93 and I BODYJAM @ 715 uptown with meeeee Thursday BODYATTACK @ 9 brookside with @ljvail and I Friday BODYATTACK @ 915 uptown with @natedraper93 and I BODYFLOW @ 1015 uptown with me! SHBAM @ 445 uptown with me! This is such a great time to bring a friend/try something new! Get out and get moving! Why wait?? #lesmills  #perfectnever  #shbam  #bodyjam  #bodyattack  #bodystep  #bodyflow  #onetr1be  #reebok 
Endlich wieder Sport, es kommt mir vor wie eine Ewigkeit... Ich habe zwar die ganze Woche Frühdienst aber Benny und ich haben beide gemerkt dass wir die letzte Zeit echt faul und auch zunehmend gereizter wurden. Also hab ich meinen Arsch aus dem Bett geschwungen und bin ins Gym gefahren und Benny ist mit den Kids Laufen gewesen. Ich hätte so gerne im Gym eine Kinderbetreuung dann könnte ich mit Benny gemeinsam Sporten ☹️ #fitnesseltern #wiedermotiviert #fitnesslifestyle #gymlove #joyfitness #lesmills #bodypumper #bodypump #langhanteltraining #strongnotskinny #bodyforming #abgerechnetwirduntermweihnachtsbaum
Endlich wieder Sport, es kommt mir vor wie eine Ewigkeit... Ich habe zwar die ganze Woche Frühdienst aber Benny und ich haben beide gemerkt dass wir die letzte Zeit echt faul und auch zunehmend gereizter wurden. Also hab ich meinen Arsch aus dem Bett geschwungen und bin ins Gym gefahren und Benny ist mit den Kids Laufen gewesen. Ich hätte so gerne im Gym eine Kinderbetreuung dann könnte ich mit Benny gemeinsam Sporten ☹️ #fitnesseltern  #wiedermotiviert  #fitnesslifestyle  #gymlove  #joyfitness  #lesmills  #bodypumper  #bodypump  #langhanteltraining  #strongnotskinny  #bodyforming  #abgerechnetwirduntermweihnachtsbaum 
Lunes por la noche con el poder de Body Pump y la tribu que no abandona...gracias por su energía y ganas de pasarla bien entrenando..bienvenida a los alumn@s nuevos que se sumaron el dia de ayer...bienvenidos a este fantastico mundo 💪💪💪 #lesmillsiquique #lesmillestribe #lesmillschile #lesmills #bodypump #bodypumpchile #tribecoach #tribecoachchile #fitterplanet #fulltraining #iquique #bemorehuman #reebokchile #reebok #onetribe #onetribeiquique
Hoy estreno de Bodycombat 73 a las 20:00 con Sonia.
Vamos Equipo!! 😀💪👊✊👊
#bodycombat73 #lesmills #anytimefitnessciutadella #24/7 #siempreabiertos
Tänään on #bodypump  ja #bodyattack -päivä. Kaikki tehot käyttöön @myenergy.sportlife johdolla 💪🏼. #lesmills #sport #myenergy
Tuesday class.. Bodypump!! 🤾‍♂️🤾‍♂️🤾‍♂️
Sekali” post yang gak basah kuyup ceritanya 😂

#lesmills #bodypump #instructor #livetoplay #everdayigetbetter
Parrainer c'est gagner !!!!!!! Motives tes amis à faire du sport avec toi et gagnes jusqu'à 1 an d'abonnement gratuit !! #fitnesspark #fitness #fitnessmotivation #fitnessaddict #fitnesslife #musculation #crossfit #crosstraining #lesmills #motivation #amis #fitnesspartner #training #parainage #paris
The revolution begins !
•
Il 18 Novembre Lesmills e Unicef si uniscono per un evento mondiale. Una giornata di allenamento e di raccolta fondi per portare acqua pulita e potabile ai bambini del Sud Sudan in Africa Orientale. Unisciti a noi per il "Workout for Water" e partecipa alla più grande opportunità di cambiare la vita di qualcuno su larga scala.. di dare un futuro migliore a questi bambini. #itstartshere #itstartsnow #revolution #lesmills #for #unicef #workout #workoutforwater #togheter #wecan #18november #worldchildrensday #africanchild  #iwilldoit #lovemyjob #onetribe #bebrave #changetheworld #betterworld #bemorehuman #bemyfriend #fitterplanet
The revolution begins ! • Il 18 Novembre Lesmills e Unicef si uniscono per un evento mondiale. Una giornata di allenamento e di raccolta fondi per portare acqua pulita e potabile ai bambini del Sud Sudan in Africa Orientale. Unisciti a noi per il "Workout for Water" e partecipa alla più grande opportunità di cambiare la vita di qualcuno su larga scala.. di dare un futuro migliore a questi bambini. #itstartshere  #itstartsnow  #revolution  #lesmills  #for  #unicef  #workout  #workoutforwater  #togheter  #wecan  #18november  #worldchildrensday  #africanchild  #iwilldoit  #lovemyjob  #onetribe  #bebrave  #changetheworld  #betterworld  #bemorehuman  #bemyfriend  #fitterplanet 
Dans la vie, faite ce qu'il vous rend heureux. Profitez de chaque moments. Pour ma part c'est de satisfaire mes clients, les aider à se dépasser. 🔴Pour tout coaching, 🔵plan diet, ⚪️suivi personnalisé.

Me contacter via:
FB: Jules Pfaff
Email: jp.coaching2417@gmail.com
Insta: Jules_Personal_Trainer
#coaching #coach #body #bodybuildingmotivation #bodybuilding #fitnessmotivation #fitness #lesmills
Não ganhe o mundo e perca sua alma; sabedoria é melhor que prata e ouro. "Bob Marley"
👊👊👌😜
@springbokspringboks #ptbalylopes #alunasbalylopes #prozis #portugalfitness #lovefitness #muscle #fitness #mom #gymtime #gym #strong #resultados #lesmills #hitt #mybody #mylife #lifestyle #mybodymod #goodmorning #strongmantraining #trainingcamp #bodbuildingmusclegirl
Great way to start the day! #lesmills
15 years ago, I’ve started the journey of my life!!! 3 years later (in this exact day) I met the person that gave me the inspiration to continue this jouney until this day and many more to come... The program director for Body Pump: Mr Glen!! Chears, mate... See you soon back in Portugal, right??? #fitness #fitnessmotivation #fit #gym #gymtime #train #trainhard #lesmills #lesmillsportugal #bodypump #bodypump103 #igersportugal #igers #holmesplace #holmesplacequintadafonte #ilovemyjob
15 years ago, I’ve started the journey of my life!!! 3 years later (in this exact day) I met the person that gave me the inspiration to continue this jouney until this day and many more to come... The program director for Body Pump: Mr Glen!! Chears, mate... See you soon back in Portugal, right??? #fitness  #fitnessmotivation  #fit  #gym  #gymtime  #train  #trainhard  #lesmills  #lesmillsportugal  #bodypump  #bodypump103  #igersportugal  #igers  #holmesplace  #holmesplacequintadafonte  #ilovemyjob 
25% off on Annual Membership *1 Free Personal Training Session 
For the first 100 joiners ONLY!
25%خصم على العضوية السنوية *بالإضافة إلى حصة التدريب الخاص مجاناً
لأول 100 مشتركة فقط
#alain #inabudhabi #alainladiesclub #fitness #gym #fitnessfreak #alainladies #lesmills #bodypump #aalc #adlc #abudhabilc #alain #abudhabi #uae #fitness #gym #fit #workout #training #GetHealthy #HealthyLife #FitQuote #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer
25% off on Annual Membership *1 Free Personal Training Session For the first 100 joiners ONLY! 25%خصم على العضوية السنوية *بالإضافة إلى حصة التدريب الخاص مجاناً لأول 100 مشتركة فقط #alain  #inabudhabi  #alainladiesclub  #fitness  #gym  #fitnessfreak  #alainladies  #lesmills  #bodypump  #aalc  #adlc  #abudhabilc  #alain  #abudhabi  #uae  #fitness  #gym  #fit  #workout  #training  #GetHealthy  #HealthyLife  #FitQuote  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer 
It's Bodyjam 69😂😘 I think I could remember that😅 #bodyjam69 #bodyjammers #ilovebodyjam #welovebodyjam #lesmills #lesmillslove #ilovelesmills #shanghai
感謝祭情報!!
23日19時より、予約そしてチケットを販売します。
お待ちしております^_^
#感謝祭#lesmills #nasportscluba1
Esse é o Time do Sh’Bam 29 no Lançamento Unificado Bio Ritmo/Les Mills neste sábado!!!! #lançamentounificadobioritmolesmills #bioritmo #novidadebio #lesmills @bioritmo @lesmillsbrasil @shbambrasil @lesmillstribe
Lancement Body combat avec la meilleure des équipes ! 💪
Pas d'repos pour les soldats ✊🤙
#lesmills #bodycombat #fitfrenchies #workout #sport #determined