Cheesy selfie and long post: these past couple days I've realized something about myself. I always am looking for the next thing. Thinking "when I'm skinny I'll be happy" "when I'm done with school I won't be as busy and I'll be happy" to even now thinking "if I just didn't work nights I would be happy." I've come to realize I've never just relished in the moment. My life has constantly been me looking for whatever comes next. Now that I'm married, we are settled into our townhouse, and I have my job- what's next? I find myself not trying to be happy- yet looking for what would make me happy. I love having goals and that's great, but I've programmed my mind to not be happy until I reach something, and then when it gets here it isn't enough. While I do hate working nights (it does have its perks too sometimes) I need to just be happy in this moment. Find the happiness in my life NOW. One day I will get an opportunity to move to days, but that's not TOday, and I need to accept that. The grass isn't always greener on the other side, and honestly it's quite exhausting searching for happiness. What things do you do to release stress and be happy in the moment? Because this is new to me, and it's going to be a process.
Children need to learn resilience but adults too, especially in midlife, need a resiliency boost. Studies suggest that when Midlife stressors, from divorce to the death of a parent, set in, many adults don’t have the coping skills to meet these challenges. How can you bounce back from life’s trials? By thinking of resilience as a “muscle” that can be strengthened at any time. Check out how via @nytimes article in my bio! #lifecoach#careercoach
It’s never too late to be what you wanna be and what what you wanna say ✨ Just because you haven’t done it yet, it doesn’t mean it’s too late to try. The best time to plant a tree was 20 years ago, the second best time is now 😸
I’ll be honest, I see coaches make this mistake over and over again. If I’m not careful, I can fall into it myself.
Once you’ve got that burning desire to launch an online program, you immediately want to fantasize about the final picture. What it will look like, how much it will cost, how many people will want to buy it, what you’ll call it, and how you’ll promote it.
And that’s great. Please do visualize what you want to create!
But here’s the mistake: A lot of coaches take that final picture and design a program to fit that picture. The result is more work than is required and sadly, a program that may not resonate with your audience.
So, before you decide on price, how many modules you’ll have, or whether or not you’ll have a Facebook group... slow your roll.
You must begin with the client. I walk you through what this looks like in my newest blog. Tap that link in my bio to read all about it!
If you haven’t checked out Episode 3 of Taboo and Turn On, you must. We bust up the myth that only certain people are creative and help you turn back on around your passion and expression in the world. *
You can find it on iTunes at http://bit.ly/tabooturnon, by searching the title on Stitcher, or going to the link in the profile. *
Unexpectedly, I received a call from one of my all time favorite colleagues last week.
I was so happy to hear her positive, joyful voice for the first time in years.
My respect for this women was always off the charts, a two sport star athlete at an Ivy League School, top five of her class and one of the best business development professionals I have ever been around. A true pro.
After a few stories, she hit me with a bombshell. She recently lost her husband. On top of that, she has a severally autistic child who needs 24 hour care.
What do you say?
Her strong, joyful voice never changed and her positive outlook on life remained. Never once did she seem like she was seeking sympathy.
Rather the complete opposite.
How can someone be so strong in the face of such sorrow?
She gave me perspective that morning about gratitude, not just for my life and how minuscule my problems are, but the gratitude that someone as powerful as she, is part of my life.
I implore you to reach out to 5 people today whom you haven't connected with in years.
Perhaps your email or call will bring joy to their day as much as my friend enlightened mine.
Clarity. The quality or state of being clear. Having clarity in our lives is crucial to our ability to succeed in whatever it is that we want. Who are you and what matters to you most? What values are important to you and how do you want to live your life? What is it that will make you happy? And importantly, how are you doing now and what needs to change?
Clarity on all these questions is important as it gives you the tools to set your direction. It allows us to achieve our goals because we know what we're aiming for and we know what needs to happen to allow us to do so. So how do you get clarity? And what does it feel like?
Join Carl and me tonight at The Practice at our first Coaching Circle from 7pm - 8.30pm to talk about this and see how you could apply this to your life! Hope to see you there!
It's amazing the places you end up when you just flow. It was a last minute decision to come to Byron bay for the night and one of the best decisions. This small trip has put so much into perspective for me, my focus is clearer than ever before and I know exactly what I want out of life. Thanks for having us @thefarmatbyronbay you are by far the best cafe in the history or man kind.
💕”The idea of ‘The BFF Life’ was born from a deep desire to empower women and moms everywhere to live a life of courage, faith, and freedom. So often we hear or use the phrase ‘BFF’. What if we were each our very own BFF? Living a purposeful, whole-hearted, brave, fearless and free life?” #book1#bookseries#bfflife#october24th#fearless
Happy Wednesday! One of the perks of pursuing what we love is meeting new (and awesome) people...like YOU. For those who don’t know, we’re a non-profit ministry that loves to support, coach, and educate women through their personal journey of healing and wholeness. But don’t worry, we’re human - all three of us love a decedent piece of chocolate and time at the spa.
We started this ministry 2 years ago when we were invited to be guest speakers at a leadership program and witnessed incredible freedom. We have since felt incredibly blessed to do what we love. But that’s enough about us…We’d love to learn more about you, so let us know who you are in the comments below. We’d be honored to connect. 👋🏻💕💗
I made an extremely difficult decision at the very beginning of my career that massively altered the path of my young families life.
At the time we were living in a wonderful Northeast town in a great home we built a few blocks from the beach, great schools and close to our parents and siblings. What could be better?
I accept a position that required us to uproot the kids from their home and friends and sell our first home that we absolutely loved.
A brutal decision and one that there was so much risk and uncertainty.
Although the job we moved for only lasted a few years it lead to a much bigger job and career with the Walt Disney Company which would never had happen had we decided not to relocate a few years prior.
We learned a few things along the way... - There are great people where ever you go
- Once you make a decision, make it your best decision
- A geographical change is a good thing
- Life and work is the journey there will be more good than bad
- Get comfortable being uncomfortable
- Live below your means - Always have a vacation planned to give you something to look forward to as a family because they will become your best memories together
- Don't chase money, chase the opportunity
- Follow the little voice in your head
I hosted a healing tonight and what kept coming up a lot was our inner child that lived in a gorgeous fantasy land and wasn’t afraid to be fearless and chase after what she wanted. My mom texted me this picture after I ended the healing. I think I was 3 years old- it was at the Bronx Zoo. My fantasy world was nature, animals, skipping instead of walking, flying kites, talking to angels, playing, having fun, singing, dancing, putting shows on for people, and being filmed on camera. It’s insane how much of that world is still soooooo me. My mom says I was the epitome of feminine. 🎀 I still cheese the same. #babyspiritjunkie
The New Moon 🌙 in Libra ♎️ is an opportune time to commit to yourself, to your inner work, and your healing. 💛
Libra is about partnership, harmony, peace and justice. ☮️⚖️ Many will be experiencing issues of relationship. What karmic patterns are being revealed to you?
Where are you out of balance? Out of alignment? Out of harmony? 🌙
Use these lunar energies to look at yourself with honesty, loving kindness and a willingness to work with your shadow side. 🖤
This is a time of massive endings and powerful new beginnings. Use it to your advantage to make real strides in embodying yourself on every level. This is how you will shift your life in a new way. 💛
🔵🔵🦋🌿⭐️💕🙂😇 Hi my name is Timmy Tran and I am a wisdom reporter.
I love to learning how things work especial how our human's minds think and I love to share what I have learned with you and others and hoping that you or others can learn them too and put them to practice to improve your life or maybe help others to improve their life.
Everything I write are coming from my own minds.
I have self taught by reading books and learn from great minds
I try to write correctly as I can. Forgive me if I mess up sometime because English is my second language but that do not stop me from try to help others.
My mission is to help expand others mind by giving them the new thinking or perspectives.
In HOPE that I can help improve others life and improve humankind.
I believe we can love each other and work together to improve our world for many generations that come after us.
Thank you for follow and learn and share with your family and friends.
I know I don't know you personally but I can feel
like I know you. I hope to meet you one day and if not at least I try to reach you through this channel here.
Live, Love, be gentle and kind to others.
Always try to think of the next inspire wisdom thought to inspire the people of the world. It's free with me. Look up inspire wisdom fan page I just created on Facebook. You will find cool and nice T-Shirt of inspire wisdom and more. Love life and love people.