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I just need a small boat to be happy, I not asking much 😉 #memories #vacation #Italy #lifestyle #goodvibes
This is how my weekly meal prep looks like 💯☝🏻
And then people say you just need steroids and supplements to build a good physique 👍🏻😆
Ps Protein and carbs sources are not yet there in picture 😅
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For custom diet and training programs dm me 📬or email vaibhavaroracool@gmail.com
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#gymlife #fitness #fitnessaddict #bodybuilding #bodybuilder #motivation #instagood #determination #lifestyle #diet #cleaneating #eatclean #mealprep #TumNahiSamjhoge #beastmode #foodporn #veggies
This is how my weekly meal prep looks like 💯☝🏻 And then people say you just need steroids and supplements to build a good physique 👍🏻😆 Ps Protein and carbs sources are not yet there in picture 😅 . . . For custom diet and training programs dm me 📬or email vaibhavaroracool@gmail.com . . . #gymlife  #fitness  #fitnessaddict  #bodybuilding  #bodybuilder  #motivation  #instagood  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #mealprep  #TumNahiSamjhoge  #beastmode  #foodporn  #veggies 
"Sonhos determinam o que você quer; Ação determina o que você conquista." ⭐✨☝
Mais uma foto linda do dia do show, com meus amores! 😍

#academiaflintstones #flintstones #campeonatopaulista #familia
#amigos #love #wellness #lifestyle #fisiculturismo #top1 #overall #shapeimpecavel
4a feira também é dia de estar cercada de pessoas maravilhosas!

#amizade #adoro❤️ #amigas #friends #quartafeira #17anos #love #life #lifestyle #mylifestyle #myway #gratidão #abencoadas #deusnocomando #es #jacando
Client @jamiehatchfitness showing off the shreds, calories being loaded now to grow him out 💪🏼💪🏼💪🏼💪🏼
Cracking lad and works damn hard so results will follow 👌🏼👌🏼👌🏼
#teamMD 🕵🏼
#elitephysique 💯🏆
#model #shredded #instafit #goals #lifting #diet #gym #gymlife #muscle #bodybuilding #body #isymfs #fatloss #fitness #fit #fitfam #fitlife #fitnessmotivation #lifestyle #musclemodel #healthylife #motivation
Client @jamiehatchfitness showing off the shreds, calories being loaded now to grow him out 💪🏼💪🏼💪🏼💪🏼 Cracking lad and works damn hard so results will follow 👌🏼👌🏼👌🏼 #teamMD  🕵🏼 #elitephysique  💯🏆 #model  #shredded  #instafit  #goals  #lifting  #diet  #gym  #gymlife  #muscle  #bodybuilding  #body  #isymfs  #fatloss  #fitness  #fit  #fitfam  #fitlife  #fitnessmotivation  #lifestyle  #musclemodel  #healthylife  #motivation 
Tu me manques mon cher océan... Miss you my dear ocean ... #travel #voyage #ocean #beach #beachbum #beachlife #love #surf #sup #lifestyle #wellness #wellbeing #nature #beautiful #summer #summervibes #florida #tbt
Guys, seriously its not even about liking cardio or not. If you're looking to cut fat but maintain muscle - stay away from traditional cardio!! And especially if you're already #skinnyfat you need to get your diet and training on point for you. I know it sounds obvious but trust me, I've been wasting years following the wrong information! 👊🔥😅
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #flex #instafitness #gym #trainhard #eatclean #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #cardio #sweat #lifestyle #hiit #instapic
Guys, seriously its not even about liking cardio or not. If you're looking to cut fat but maintain muscle - stay away from traditional cardio!! And especially if you're already #skinnyfat  you need to get your diet and training on point for you. I know it sounds obvious but trust me, I've been wasting years following the wrong information! 👊🔥😅 ________________ #instafit  #motivation  #fit  #TFLers  #fitness  #gymlife  #pushpullgrind  #flex  #instafitness  #gym  #trainhard  #eatclean  #focus  #dedication  #strength  #ripped  #fitnessgear  #muscle  #shredded  #cardio  #sweat  #lifestyle  #hiit  #instapic 
機運有時候還真的蠻重要的!
#brisbane #josiepu #Australia #lifestyle #work #lucky #moreimportant
You are not from LAGOS if you don't know what DANFO is.

Drop yours ⬇⬇⬇👌 Via @theshaderoom
Follow @thenewsinsider for more 
The hub for all things infotainment where everyone is A STAR

#thenewsinsider #news #lifestyle #business #inspire #motivate #motivation #confidence #art #design #dynamic #love
L entraînement, mais aussi la diète 🤤
Les abdos se font aussi dans l'assiette 💪🏾😂 Training but diet also 🤤

#nicoiris #fitness #beastmode #gym #fit #fitnessaddict #active #picoftheday #diet #training #health #healthylife #eatclean #musculation #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #teamsidje #teamshape
Bodyweight Bench PR 🏆29 reps
86kg / 189.5lbs bodyweight
#benching#bench#benk#benkpress#weights#training#lifting#strong#cut#healthy#lifestyle#training#allday#everyday
Верховая езда успокаивает нервную систему, если, конечно, ты прогуливаешься верхом на уравновешенном и спокойном коне с адекватной психикой :) Благодатный  подходит по всем параметрам 'спокойной' лошади.
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#blogger #lifestyle #mylife #cool #mypassion #horseriders #kk #instapic #instamood #instagood #instagram #instablog #blogging #blog #fashionblog #style #styleblogger #likeforlike #goodmorning #girl #horserider #equistrian #horseriding #horselover #vsco #vscocam #vscomoscow #vscofilter #mood
Верховая езда успокаивает нервную систему, если, конечно, ты прогуливаешься верхом на уравновешенном и спокойном коне с адекватной психикой :) Благодатный подходит по всем параметрам 'спокойной' лошади. . . . #blogger  #lifestyle  #mylife  #cool  #mypassion  #horseriders  #kk  #instapic  #instamood  #instagood  #instagram  #instablog  #blogging  #blog  #fashionblog  #style  #styleblogger  #likeforlike  #goodmorning  #girl  #horserider  #equistrian  #horseriding  #horselover  #vsco  #vscocam  #vscomoscow  #vscofilter  #mood 
Never look back and trust the #process. Eat clean, trust yourself, make good choices, be patient with yourself and #workhard 👌
The results will come.
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#girlswithmuscles #girlswholifts #splitag #figure #figureforlife #figurecompetitor #cbbf #apq #roadtonational2018 #lifestyle #bodybuilderslife #bodybuilding #nooffseason 
Credit photo @eric_monsta_lavigne
اهتم بنفسك وله تتهور الحزام الامان لسلامتك مش لعبه القصه حتى بالتكسي بالامارات صار لزم تضع الاحزام الامان seat belt
For ur safety but the seat belt its dangers nt a game to die 😘  #uae🇦🇪 #kuwait #dubai #alain  #dubailife #lebanese #lebanesegirl #beirut  #abudhabiblogger #bloggers #fashionblog #fashtionista #makeupblogger #makeuptutorial #lifestyle #followers #comments #trust #snäpchat #foundation#brands #makeuplovers #pinky#outfitideas #outfits #makeuplook #qween
اهتم بنفسك وله تتهور الحزام الامان لسلامتك مش لعبه القصه حتى بالتكسي بالامارات صار لزم تضع الاحزام الامان seat belt For ur safety but the seat belt its dangers nt a game to die 😘 #uae 🇦🇪 #kuwait  #dubai  #alain  #dubailife  #lebanese  #lebanesegirl  #beirut  #abudhabiblogger  #bloggers  #fashionblog  #fashtionista  #makeupblogger  #makeuptutorial  #lifestyle  #followers  #comments  #trust  #snäpchat  #foundation #brands  #makeuplovers  #pinky #outfitideas  #outfits  #makeuplook  #qween 
How many roses is too many roses? 🌹
How many roses is too many roses? 🌹
I got this, you got this and we all got it. 🌺👊
I got this, you got this and we all got it. 🌺👊
Si vous voulez me suivre rendez vous sur @yuna_creation pour mes nouvelles aventures (:! #blogueuse #blogger #blog #youtubeur #youtubeuse #love #yunacreation #frenchgirl #lifestyle #frenchblogger
Beautiful morning in North Norfolk but f-ing cold haha. Off for a shower and was thinking of a cliff walk to warm the bones. 
#holiday #norfolk #westruton #cromer #camping #bodybuilder #physique #training #gym #exercise #lifestyle #fitness #walking #cliffcliming #bodybuilding #bulking #foraweek #lovefood #cleanshiteating
#Repost @zan.leo (@get_repost)
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Hábitos saudáveis também podem ser gostosos!! Adorando essa linha da Pharmic Nutri e os compostos passados pelo nutrólogo Dr. Wesley Schunk, que fazem toda diferença no dia a dia!! Tá fácil manter o corpo em ordem!! #morning #mixdefarinhas #cacauempo #cocoempo #cafe #vitaminas #minerais #fitoterapicos #healthyfood #healthy #semgluten #semlactose #life #lifestyle #lifeisgood #lifefitness #fitness #fitnessmotivation #healthy #deusnocomando #myworld #mylife #instastyle #instamoment #instagood #goodvibes #saudepravc
#Repost  @zan.leo (@get_repost) ・・・ Hábitos saudáveis também podem ser gostosos!! Adorando essa linha da Pharmic Nutri e os compostos passados pelo nutrólogo Dr. Wesley Schunk, que fazem toda diferença no dia a dia!! Tá fácil manter o corpo em ordem!! #morning  #mixdefarinhas  #cacauempo  #cocoempo  #cafe  #vitaminas  #minerais  #fitoterapicos  #healthyfood  #healthy  #semgluten  #semlactose  #life  #lifestyle  #lifeisgood  #lifefitness  #fitness  #fitnessmotivation  #healthy  #deusnocomando  #myworld  #mylife  #instastyle  #instamoment  #instagood  #goodvibes  #saudepravc 
Bir Hareketin Anatomisi: Cable Rear Delt. Fly www.facebook.com/personal.trainer.fuat.hekimoglu
pilates (reformer, cadillac, mat), fitness ve bodybuilding özel dersleri ve tüm sorularınız için bana ulaşabilirsiniz #personaltrainer #personaltraining #pt #fitness #wellness #bodybuilding #pilates #pilatesreformer #reformer #functionaltraining #crossfit #motivation #fit #exercise #lifestyle #workout #gym #cardio #health #diet #fitnessaddict #instafit #instagym #healthychoices #gymtime #strength #stretching #fitnessmotivation #muscle #fatburn
Bir Hareketin Anatomisi: Cable Rear Delt. Fly www.facebook.com/personal.trainer.fuat.hekimoglu pilates (reformer, cadillac, mat), fitness ve bodybuilding özel dersleri ve tüm sorularınız için bana ulaşabilirsiniz #personaltrainer  #personaltraining  #pt  #fitness  #wellness  #bodybuilding  #pilates  #pilatesreformer  #reformer  #functionaltraining  #crossfit  #motivation  #fit  #exercise  #lifestyle  #workout  #gym  #cardio  #health  #diet  #fitnessaddict  #instafit  #instagym  #healthychoices  #gymtime  #strength  #stretching  #fitnessmotivation  #muscle  #fatburn 
THURSDAY☀️☀️
Här ligger jag och har det oförskämt bra när flickorna är i skolan😜🙈☀️💦Tur de snart är hemma och kan göra mig sällskap❤️❤️ #feelinggood #summer #lazyday #sunshine #beautifulday #pool #tanning #smile #sweden #countryliving #country #homesweethome #home #loveit #life #living #lifestyle #pic #picoftheday #potd #inspo #instagood #inspiration #house #garden #starbucks
Friend's and family in Cromer waiting for the carnival which was real fun to watch. Had a blast with the kids and they have some great memories. Totally over indulged but it's holiday fever haha. 
Saw the Red Arrows in the morning and that's a massive treat ( especially for me 😊 ) and they where brilliant as usual. 
#holiday #cromer #family #friends #carnival #parade #fun #laughter #food #sweets #icecream #facepainting #redarrows #display #flying #fastjets #F15's #bodybuilding #bodybuilder #physique #training #gym #exercise #lifestyle #fitness #goldsgym #sunsoutgunsout
Friend's and family in Cromer waiting for the carnival which was real fun to watch. Had a blast with the kids and they have some great memories. Totally over indulged but it's holiday fever haha. Saw the Red Arrows in the morning and that's a massive treat ( especially for me 😊 ) and they where brilliant as usual. #holiday  #cromer  #family  #friends  #carnival  #parade  #fun  #laughter  #food  #sweets  #icecream  #facepainting  #redarrows  #display  #flying  #fastjets  #F15 's #bodybuilding  #bodybuilder  #physique  #training  #gym  #exercise  #lifestyle  #fitness  #goldsgym  #sunsoutgunsout 
Treino membros superiores (bíceps e tríceps) curtindo um som que meu amigo @brunocalliente curte!! #blindão #personalzorzetto #personaltrainer #lifestyle
🥗 La porte du Changement ne peut s'ouvrir que de l'Intérieur. 🥗 |•Aujourd'hui c'est le Test du MugCake Salé... Mais pourquoi n'ai-je jamais fait ça avant???! •| #sun #health #fitness #fit #selfie #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym  #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #tropical #cleaneating #eatclean #exercise
🥗 La porte du Changement ne peut s'ouvrir que de l'Intérieur. 🥗 |•Aujourd'hui c'est le Test du MugCake Salé... Mais pourquoi n'ai-je jamais fait ça avant???! •| #sun  #health  #fitness  #fit  #selfie  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #tropical  #cleaneating  #eatclean  #exercise 
E stamattina la prova del 9 👊
Sono sincera lo ammetto avevo un po' di paura😅🙈 Oggi è il quattordicesimo giorno che sono fuori casa tra una città e l'altra e un hotel e l'altro 😆

Ho sempre e comunque cercato di mangiare bene ma qualche sgarretto é stato inevitabile 😅🙈 Una fritturina di quà 🦐
Un dolcetto a destra🍰
Qualche cornettino di troppo🥐
Una spaghettata fuori orario🍝
E un bel pó di bollicine 🥂

Li vedi questi shorts?! Ecco, mi sono sempre stati super " precisi " e oggi ero proprio convinta che non mi si sarebbero mai allacciati e invece eccoli qua 😁🙌 Ragazze sono passati quasi due anni da quando ho conosciuto e iniziato questo fantastico programma e continuo a stupirmi anche io 😂

Il mio metabolismo è diventato una scheggia e oggi ho l'ennesima conferma che quando impari a seguire un sano e corretto stile di vita neanche qualche sgarro di troppo è da temere 😎👊 Tu che ancora ci stai pensando non so proprio come fai a non cedere all'irresistibile fascino del mio programma 😏❤ #motivation #fitness #fitspiration #determination #success #inspiration #exercise #inspire #noexcuses #nopainnogain #positive #nevergiveup #focus #instafit #fit #lifestyle #cardio #squat #gymlife #keepgoing #grow #erryday #healty #fitnessmodel #active #diet #worthit #instafitness #toptags #training
E stamattina la prova del 9 👊 Sono sincera lo ammetto avevo un po' di paura😅🙈 Oggi è il quattordicesimo giorno che sono fuori casa tra una città e l'altra e un hotel e l'altro 😆 Ho sempre e comunque cercato di mangiare bene ma qualche sgarretto é stato inevitabile 😅🙈 Una fritturina di quà 🦐 Un dolcetto a destra🍰 Qualche cornettino di troppo🥐 Una spaghettata fuori orario🍝 E un bel pó di bollicine 🥂 Li vedi questi shorts?! Ecco, mi sono sempre stati super " precisi " e oggi ero proprio convinta che non mi si sarebbero mai allacciati e invece eccoli qua 😁🙌 Ragazze sono passati quasi due anni da quando ho conosciuto e iniziato questo fantastico programma e continuo a stupirmi anche io 😂 Il mio metabolismo è diventato una scheggia e oggi ho l'ennesima conferma che quando impari a seguire un sano e corretto stile di vita neanche qualche sgarro di troppo è da temere 😎👊 Tu che ancora ci stai pensando non so proprio come fai a non cedere all'irresistibile fascino del mio programma 😏❤ #motivation  #fitness  #fitspiration  #determination  #success  #inspiration  #exercise  #inspire  #noexcuses  #nopainnogain  #positive  #nevergiveup  #focus  #instafit  #fit  #lifestyle  #cardio  #squat  #gymlife  #keepgoing  #grow  #erryday  #healty  #fitnessmodel  #active  #diet  #worthit  #instafitness  #toptags  #training 
Golinhos de nuvem ganhando corações por aí...☁💙 Que bom que gostou @quelsiesalermo! Obrigada pelo carinho! 😊🍃
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#Repost @quelsiesalermo (@get_repost)
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Um amor por papelaria que a @sucodenuvem me proporciona! ❤️😍 #papelaria #papelariapersonalizada #feitoamao #minimalism #sucodenuvem #beautiful #inlove #voltaredonda #sulfluminense #personalizados #minimalista #peçaunica #ilustração #reciclavel #natural #lifestyle #slowlife #slowfashion #naturalista #barramansa #pinheiral #goodvibes #fofura #love
Golinhos de nuvem ganhando corações por aí...☁💙 Que bom que gostou @quelsiesalermo! Obrigada pelo carinho! 😊🍃 . . . #Repost  @quelsiesalermo (@get_repost) ・・・ Um amor por papelaria que a @sucodenuvem me proporciona! ❤️😍 #papelaria  #papelariapersonalizada  #feitoamao  #minimalism  #sucodenuvem  #beautiful  #inlove  #voltaredonda  #sulfluminense  #personalizados  #minimalista  #peçaunica  #ilustração  #reciclavel  #natural  #lifestyle  #slowlife  #slowfashion  #naturalista  #barramansa  #pinheiral  #goodvibes  #fofura  #love 
#tbt Corazón inocente no toma la hora . . .

#serious #girl #edmfamily #moments❤ #lifestyle #edmgirl #paradise #flight #jueves #girwells
If you want to be successful, be consistent..
Develop a routine, stick with it. Don't give up at the first sign of adversity.
Be persistent and keep hustling ... cheers to greater success my fiends 💥😉🤙
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[Werbung] 
My @beyondlimitscom casual stringer tank top #grey #meliert Shop on 
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📸 ft. @aiceepictures
If you want to be successful, be consistent.. Develop a routine, stick with it. Don't give up at the first sign of adversity. Be persistent and keep hustling ... cheers to greater success my fiends 💥😉🤙 ◽◽◽◽◽◽◽◽◽◽◽ [Werbung] My @beyondlimitscom casual stringer tank top #grey  #meliert  Shop on www.beyondlimits.com ◽◽◽◽◽◽◽◽◽◽◽ 📸 ft. @aiceepictures
Meal two today. -
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One of the main things that I will do this prep that I also did last prep is a combination of fasting and bigger meals. I feel this worked brilliantly last time for my work schedule and lifestyle. -
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If I don't train fasted then I will save a huge amount of my carbs for my pre workout meal. I will always have a huge post workout meal and then have a fairly decent amount of carbs for my last evening meal. Firstly, so I don't get any evening cravings, and secondly, so that when I train fasted the next morning my system has some carbs stored from the previous night. -
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2 small meals/snacks and 3 big meals a day on average works out well for me! Do what works best for you. If you like 3 big meals a day that's great. If you like 7 small meals a day then go for it. My focus is purely hitting my protein, carbs and fats (which will make up my calories) and then just ensuring a mixture of foods. Some that I fancy and some with high nutrient qualities, such as my veggies and fruits. Balance balance balance 👌🏼
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Personal Training & Online Coaching👇🏼
• www.danraynerfitness.com 🌍
Latest YouTube video 👇🏼
• YouTube - Dan Rayner Fitness 📽
Free Fitness Ideas & Advice 👇🏼
• Facebook - Dan Rayner Fitness 👍🏼
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• DANRAYNER5 🍏
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Meal two today. - - One of the main things that I will do this prep that I also did last prep is a combination of fasting and bigger meals. I feel this worked brilliantly last time for my work schedule and lifestyle. - - If I don't train fasted then I will save a huge amount of my carbs for my pre workout meal. I will always have a huge post workout meal and then have a fairly decent amount of carbs for my last evening meal. Firstly, so I don't get any evening cravings, and secondly, so that when I train fasted the next morning my system has some carbs stored from the previous night. - - 2 small meals/snacks and 3 big meals a day on average works out well for me! Do what works best for you. If you like 3 big meals a day that's great. If you like 7 small meals a day then go for it. My focus is purely hitting my protein, carbs and fats (which will make up my calories) and then just ensuring a mixture of foods. Some that I fancy and some with high nutrient qualities, such as my veggies and fruits. Balance balance balance 👌🏼 - Personal Training & Online Coaching👇🏼 • www.danraynerfitness.com 🌍 Latest YouTube video 👇🏼 • YouTube - Dan Rayner Fitness 📽 Free Fitness Ideas & Advice 👇🏼 • Facebook - Dan Rayner Fitness 👍🏼 • Twitter - rayners_fitness 🐣 • Instagram - dan_rayner_fitness 📸 Muscle Food Code👇🏼 • DANRAYNER5 🍏 My Protein Code👇🏼 • DANRAYNER10 👊🏼
Whether if it's getting rid of the negative friends and family in your life or even if it's losing sleep. Sacrifices are necessary to get ahead. Those late nights and early mornings will pay off! Keep grinding! 🙏
Whether if it's getting rid of the negative friends and family in your life or even if it's losing sleep. Sacrifices are necessary to get ahead. Those late nights and early mornings will pay off! Keep grinding! 🙏
Semana concluida com êxito ★

Gratidão a essa galera que forma a família @td_trainning 
Vocês são nossas estrelas♥

Venha mudar de vida você também!!! Entre em contato conosco =》 @diegojoga10  @thadeupastro1

#funcionalstrong #treinamentofuncional #emagrecimento #vidasaudavel #30tododia #workout #lifestyle #alimentação #funcionalparamulheres #tdtrainning #gratidão
Caroline Bosmans OFFICIAL FAKE fall/winter 2017 featured on Kikimora.com 
Photo: Shari Ruzzi @shariruzzi 
@carolinebosmans #carolinebosmans #lookbook  #fashion #officialfake #kidsstyle #kidsfashion #aw1718 #modadziecieca #lifestyle  #littlefashionista #trendy  #photography #instafashion #model
How many repetition's must I complete per set and per exercise to build lean muscle tissue and lose fat?? Ideally you want to vary your rep ranges from month to month and week to week. Week one may be 3 sets of 6 week two may be 3 sets of 12 and week three may be 3 sets of 15.

Keep your rep range from 4-20 reps to build well diversified muscle tissue. 
Different rep ranges result in different muscle tissue being stimulated!

One small change everyday will build a better you!
How many repetition's must I complete per set and per exercise to build lean muscle tissue and lose fat?? Ideally you want to vary your rep ranges from month to month and week to week. Week one may be 3 sets of 6 week two may be 3 sets of 12 and week three may be 3 sets of 15. Keep your rep range from 4-20 reps to build well diversified muscle tissue. Different rep ranges result in different muscle tissue being stimulated! One small change everyday will build a better you!
We are also very fussy about eyebrows. Uni K Wax has a Celebrity Brow gallery of over 30 celebrity-inspired shapes.

#unikwax #sensitiveskin #smoothskin #services #health #hairless #healthylifestyle #men #miami #makeup #weston #wax #women #perfectbody #perfectday #beauty #beautiful #fashion #facemask #legs #arms #love #lifestyle #goodskin #greenwax #like4like