If you want to be successful, be consistent..
Develop a routine, stick with it. Don't give up at the first sign of adversity.
Be persistent and keep hustling ... cheers to greater success my fiends 💥😉🤙
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Meal two today. -
One of the main things that I will do this prep that I also did last prep is a combination of fasting and bigger meals. I feel this worked brilliantly last time for my work schedule and lifestyle. -
If I don't train fasted then I will save a huge amount of my carbs for my pre workout meal. I will always have a huge post workout meal and then have a fairly decent amount of carbs for my last evening meal. Firstly, so I don't get any evening cravings, and secondly, so that when I train fasted the next morning my system has some carbs stored from the previous night. -
2 small meals/snacks and 3 big meals a day on average works out well for me! Do what works best for you. If you like 3 big meals a day that's great. If you like 7 small meals a day then go for it. My focus is purely hitting my protein, carbs and fats (which will make up my calories) and then just ensuring a mixture of foods. Some that I fancy and some with high nutrient qualities, such as my veggies and fruits. Balance balance balance 👌🏼
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Whether if it's getting rid of the negative friends and family in your life or even if it's losing sleep. Sacrifices are necessary to get ahead. Those late nights and early mornings will pay off! Keep grinding! 🙏
How many repetition's must I complete per set and per exercise to build lean muscle tissue and lose fat?? Ideally you want to vary your rep ranges from month to month and week to week. Week one may be 3 sets of 6 week two may be 3 sets of 12 and week three may be 3 sets of 15.
Keep your rep range from 4-20 reps to build well diversified muscle tissue.
Different rep ranges result in different muscle tissue being stimulated!
One small change everyday will build a better you!