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Really wanted Oreos but went with yogurt and granola instead. So glad work spoils us with all the food options. 
#fitgirlsguide #fitgirls #socalfitgirls #fitgirlsvibes #28daysjumpstart #fitbabes #socalfitbabes #lifestylechange #weightlossstruggle #weightloss #weightlossjourney #fitness #reisjourney #healthychoices #cleaneating #reisjourney
Yes, it‘s webinar-night 😃🤗👍🏻 a perfect way to work 🙃✨ #webinar #waytowork #bestway #atwork #lifestyle #life #lifestylechange #gamechanger #lovemyjob #lovemylife #business #busy #office #instagood #instalike #instadaily #future #entrepreneur
[MOTIVAÇÃO]

O que realmente te motiva?

Criatividade, Liberdade, Segurança, Lealdade, Desafios, Eficácia, Altos Padrões, Eficiência...?🤔 Conhecer um pouco sobre seu perfil comportamental pode ser um valioso caminho para conquistar um peso equilibrado e uma vida saudável, segundo Paulo Matos @pmatos_coach , coach e palestrante convidado para a 1ª Imersão em Coaching de Vida Saudável! Ele mostrará como usar esta super estratégia para o atingimento de metas de bem estar!😲 Seja você. Faça você.😊 Faltam 8 dias para o evento mais Healthy LIfestyle de Niterói!☝️ #lifestyle #fashion #lifestyleblogger #style #love #fitness #lifestylechange #lifestylebymrr #blogger #lifestyler #motivation #lifestylestore #lifestyleshoot #lifestyleblog #lifestyleguide #lifestyleshop #model #lifestyles #inspiration #instagood  #blog #lifestylebrand #lifestylecoach #photooftheday #weightloss  #lifestyledesign#icarai #niteroi#beyoudoyou
[MOTIVAÇÃO] O que realmente te motiva? Criatividade, Liberdade, Segurança, Lealdade, Desafios, Eficácia, Altos Padrões, Eficiência...?🤔 Conhecer um pouco sobre seu perfil comportamental pode ser um valioso caminho para conquistar um peso equilibrado e uma vida saudável, segundo Paulo Matos @pmatos_coach , coach e palestrante convidado para a 1ª Imersão em Coaching de Vida Saudável! Ele mostrará como usar esta super estratégia para o atingimento de metas de bem estar!😲 Seja você. Faça você.😊 Faltam 8 dias para o evento mais Healthy LIfestyle de Niterói!☝️ #lifestyle  #fashion  #lifestyleblogger  #style  #love  #fitness  #lifestylechange  #lifestylebymrr  #blogger  #lifestyler  #motivation  #lifestylestore  #lifestyleshoot  #lifestyleblog  #lifestyleguide  #lifestyleshop  #model  #lifestyles  #inspiration  #instagood  #blog  #lifestylebrand  #lifestylecoach  #photooftheday  #weightloss  #lifestyledesign #icarai  #niteroi #beyoudoyou 
Was feeling exceptionally lazy this morning, but still trying to get that workout in. So figured I would do 10 min abs instead of my #lowerfix ... one minute in and I knew karma was bitin my butt for being lazy and trying to take the easy way out. Trust me it wasn't easy. #21dayfix #abs #workout #grind #mybodystillhurts #nocheating #lifestylechange #onedayatatime
Snack/dinner inspiration : Grilled gizzard and veggies🥘🍲🥗
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Its ok to have " something light " to bed😁😗😀😛
Snack/dinner inspiration : Grilled gizzard and veggies🥘🍲🥗 - Its ok to have " something light " to bed😁😗😀😛
Clean week Day 4:
Breakfast

Gluten free oatmeal, almonds, apple, and a splash of maple syrup for sweetness

1-💛, 1-💜, 1-orange

My son was up all night last night super sick. I guess it’s that time of year 🤒 but that means this momma didn’t get much sleep. So late breakfast it is! ...and 2 cups of coffee ☕️ #cleanweek #weightloss #brekkie
Clean week Day 4: Breakfast Gluten free oatmeal, almonds, apple, and a splash of maple syrup for sweetness 1-💛, 1-💜, 1-orange My son was up all night last night super sick. I guess it’s that time of year 🤒 but that means this momma didn’t get much sleep. So late breakfast it is! ...and 2 cups of coffee ☕️ #cleanweek  #weightloss  #brekkie 
JACKET POTATO 🥔
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Heaven!!!
Jacket potato with vegan cheese, no added sugar beans with broccoli and thing green beans 👌🏻👌🏻
JACKET POTATO 🥔 . . Heaven!!! Jacket potato with vegan cheese, no added sugar beans with broccoli and thing green beans 👌🏻👌🏻
When I first fell in love with the 200m
#throwbackthursdays 
Going back to falling in love with it all over again.

#1xforthe1x #cantcoolcantquench #tbt #kctf #babycalfs #tracknation #fchw #slaterville #teamvirginislands #340 #vistrong #princeofhastags #lifestylechange #200m #igfitness #faith #motivationalquotes
2 x @musclefooduk extra lean steak burgers, topped with fried onion and mushrooms and lighter burger cheese, with some SW wedges, extra mushrooms and onions and a small salad. .
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#yum #slimmingworld #slimmingworlduk #slimmingworldtips #slimmingworldfood #slimmingworldfriends #slimmingworldmafia #slimmingworldmums #slimmingworldjourney #slimmingworldsupport #weightloss #weightlossfriends #weightlosssupport #weightlossjourney #keepgoing #motivation #dinner #determined #healthy #onplan #foodoptimising #balance #lifestylechange #musclefood
2 x @musclefooduk extra lean steak burgers, topped with fried onion and mushrooms and lighter burger cheese, with some SW wedges, extra mushrooms and onions and a small salad. . . . #yum  #slimmingworld  #slimmingworlduk  #slimmingworldtips  #slimmingworldfood  #slimmingworldfriends  #slimmingworldmafia  #slimmingworldmums  #slimmingworldjourney  #slimmingworldsupport  #weightloss  #weightlossfriends  #weightlosssupport  #weightlossjourney  #keepgoing  #motivation  #dinner  #determined  #healthy  #onplan  #foodoptimising  #balance  #lifestylechange  #musclefood 
Shoulder day 💪
#weightloss#weightlosstransformation#weightlossjourney#weightlossmotivation#weightlossinspiration#weightlosshelp#diet#weightlossfollow#fitness#fitnessfollow#shred#gym#proteinlad#proteinworks#herbalife#exercise#cardiotraining#resistancetraining#fatloss#musclebuild#comparison#muscles#progressissuccess#weightlossresults#lifestylechange#obesetobeast#slimmingworld#losingweight

Inspired by:
@danny_getsfit 💪🏼
@liebgetsfit 💪🏼
@obese_to_beast 💪🏼
@gfuelenergy 💪🏼
@grenadeofficial 💪🏼
@merakilo 💪🏼
@jack_gets_fit 💪🏼
@beyondtheweak 💪🏼
@theproteinworks 💪🏼
@myproteinuk 💪🏼
@zach_attacks_fat 💪🏼
@large2leanlawton 💪🏼
@everlastfitnessclubs 💪🏼
@tytanium_king 💪🏼
@_ems_journey 💪🏼
Shoulder day 💪 #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlosshelp #diet #weightlossfollow #fitness #fitnessfollow #shred #gym #proteinlad #proteinworks #herbalife #exercise #cardiotraining #resistancetraining #fatloss #musclebuild #comparison #muscles #progressissuccess #weightlossresults #lifestylechange #obesetobeast #slimmingworld #losingweight  Inspired by: @danny_getsfit 💪🏼 @liebgetsfit 💪🏼 @obese_to_beast 💪🏼 @gfuelenergy 💪🏼 @grenadeofficial 💪🏼 @merakilo 💪🏼 @jack_gets_fit 💪🏼 @beyondtheweak 💪🏼 @theproteinworks 💪🏼 @myproteinuk 💪🏼 @zach_attacks_fat 💪🏼 @large2leanlawton 💪🏼 @everlastfitnessclubs 💪🏼 @tytanium_king 💪🏼 @_ems_journey 💪🏼
I’m starting my 24 day challenge on October 30th, anyone wanna do it with me?? Starting my first two weeks of it up on the slope, it’s gunna be pretty challenging and even more exciting! 💪🤗❤️ #lifestylechange
I’m starting my 24 day challenge on October 30th, anyone wanna do it with me?? Starting my first two weeks of it up on the slope, it’s gunna be pretty challenging and even more exciting! 💪🤗❤️ #lifestylechange 
Thanks for the love once again, hun! @itsmechrissylee 
This chick's page is do amazing! She aims to inspire & motivate.
Gotta support those who support you.
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#loveyourself #goals #bethechange #manifesting #abundance #mindsetshift #enterpreneur #selfcare #selflove #entrepreneurialmindset #success #motivation #inspire #tribe #empire #dreambig #perseverance #lifestylechange #lifeblogger #buildingmyempire #buildingmytribe #lifecoaching #lifecoach #empowered #empoweringwomen
Thanks for the love once again, hun! @itsmechrissylee This chick's page is do amazing! She aims to inspire & motivate. Gotta support those who support you. . . . . . . #loveyourself  #goals  #bethechange  #manifesting  #abundance  #mindsetshift  #enterpreneur  #selfcare  #selflove  #entrepreneurialmindset  #success  #motivation  #inspire  #tribe  #empire  #dreambig  #perseverance  #lifestylechange  #lifeblogger  #buildingmyempire  #buildingmytribe  #lifecoaching  #lifecoach  #empowered  #empoweringwomen 
Client Improvement in mobility now allowing for squats to become part of training! All sessions are planned and executed to YOUR capabilities and goals. The goals here are to increase mobility and strength, both of which after a few months are showing markable improvements. .
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#personaltrainer #personaltraining #mobilitytraining #mobilitywork #strengthtraining #gettingstronger #skyes1tribe #suitableforall #personaldevelopment #personalgrowth #lifestylechange #onlinecoaching #nutritioncoach
Client Improvement in mobility now allowing for squats to become part of training! All sessions are planned and executed to YOUR capabilities and goals. The goals here are to increase mobility and strength, both of which after a few months are showing markable improvements. . . . . . . #personaltrainer  #personaltraining  #mobilitytraining  #mobilitywork  #strengthtraining  #gettingstronger  #skyes1tribe  #suitableforall  #personaldevelopment  #personalgrowth  #lifestylechange  #onlinecoaching  #nutritioncoach 
Love a big #salad for #lunch! Eat your #salmon for healthy #fats.
Salmon, pasta, veggies & sweet chilli sauce for tea. Did a quick aerobic workout when I got home but for some reason my Fitbit didn’t recognise it 👎🏻 #slimmingworlduk #slimmingworld #swmafia #healthy #healthyliving #healthylife #healthychoices #mealprep #mealprepping #lowfat #homecooking #weightwatchers #weightloss #diet #healthychanges #lifestylechange #lifestylechoice #exercise #nutrition #mfp #myfitnesspal #caloriecounting #yummy #tweetwhatyoueat #foodporn #lean #livelean
Salmon, pasta, veggies & sweet chilli sauce for tea. Did a quick aerobic workout when I got home but for some reason my Fitbit didn’t recognise it 👎🏻 #slimmingworlduk  #slimmingworld  #swmafia  #healthy  #healthyliving  #healthylife  #healthychoices  #mealprep  #mealprepping  #lowfat  #homecooking  #weightwatchers  #weightloss  #diet  #healthychanges  #lifestylechange  #lifestylechoice  #exercise  #nutrition  #mfp  #myfitnesspal  #caloriecounting  #yummy  #tweetwhatyoueat  #foodporn  #lean  #livelean 
This dish reminded me to make more herbed butters, especially for meat! Thyme, dill and cilantro herb butter on turkey breast with carrot ginger brown rice pilaf and sautéed broccoli and corn in a wok. Great meal that keeps you filled!!!
This dish reminded me to make more herbed butters, especially for meat! Thyme, dill and cilantro herb butter on turkey breast with carrot ginger brown rice pilaf and sautéed broccoli and corn in a wok. Great meal that keeps you filled!!!
It's October.... Play For A Cause!!! #polo #pinkoctober #breastcancerawareness #lifestylechange 💕🐎
A brand for everyone. Insert yourself. .
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Glory Over Fame Clothing & Apparel #gloryoverfame #glory #fame #work #lifestylechange #newrelease #teaser #forthepeople #clothingbrand #clothingline #clothingcompany #fashion #newtrend #trending #inspire #followus #sharenow #style #inspiration #unique #mensfashion #womensfashion
💥It only seems impossible until you start. 💥
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If you’re thinking about making lifestyle changes, the first step is always the hardest part. But I promise you, YOU CAN DO THIS. And you’ll look back months from now happy that you did. ⚡️
💥It only seems impossible until you start. 💥 . . If you’re thinking about making lifestyle changes, the first step is always the hardest part. But I promise you, YOU CAN DO THIS. And you’ll look back months from now happy that you did. ⚡️
Good Thursday morning Fit Fam!! I hope you are all having a great start to your day!! I am so excited and so honored to make this Special Announcement!!! 😄😄Please help me CONGRATULATE Coach Brittney on her very first promotion as Team Almighty's newest EMERALD COACH!! This amazing mama of two beautiful girls has been such an inspiration to many in our little town of Copperopolis!! I'm so excited for what's in store for Brittney in the next couple of days!! I'm trying my hardest to bite my tongue to wait to announce some great news, so you guys will have to stay tuned!! 😜😜Let's just say, she's definitely stepped up as a leader in our growing Team Almighty Fit Fam!! I invite you to follow @brittneythehairwhisperer on her new found love for fitness as she continues to conquer her own personal goals while helping others along the way!!! Congrats my fellow Scorpio Soul Sister!!! I'm honored to be working side by side with you!! ❤️💪❤️#promotion #beachbody #emeraldcoach #coachlife #inspire #helpothers #purpose #fitness #fitnessjourney #fitmom #strongmom #goaldigger #fitlifestyle #lifestylechange #scorpioswolesister #fitfam #teamalmightyfitness #teamalmighty #coachgladys79
Good Thursday morning Fit Fam!! I hope you are all having a great start to your day!! I am so excited and so honored to make this Special Announcement!!! 😄😄Please help me CONGRATULATE Coach Brittney on her very first promotion as Team Almighty's newest EMERALD COACH!! This amazing mama of two beautiful girls has been such an inspiration to many in our little town of Copperopolis!! I'm so excited for what's in store for Brittney in the next couple of days!! I'm trying my hardest to bite my tongue to wait to announce some great news, so you guys will have to stay tuned!! 😜😜Let's just say, she's definitely stepped up as a leader in our growing Team Almighty Fit Fam!! I invite you to follow @brittneythehairwhisperer on her new found love for fitness as she continues to conquer her own personal goals while helping others along the way!!! Congrats my fellow Scorpio Soul Sister!!! I'm honored to be working side by side with you!! ❤️💪❤️#promotion  #beachbody  #emeraldcoach  #coachlife  #inspire  #helpothers  #purpose  #fitness  #fitnessjourney  #fitmom  #strongmom  #goaldigger  #fitlifestyle  #lifestylechange  #scorpioswolesister  #fitfam  #teamalmightyfitness  #teamalmighty  #coachgladys79 
Been umm'ing & arr'ing about uploading this but here it is 😬🙈 Left hand side - March 2017 | Right hand side - October 2017

So turns out 2017 was the year I actually stuck to my New Years resolution! Finally kicked my butt into gear & started taking this seriously. Even though I am nowhere near where I want to be, I am extremely proud of myself for shifting over 21kg. Bit of hard work & consistency goes along way. Can't wait to see where I'll be in a few months. Huge thank you to @mission2condition for sorting my lardy arse out 😂 
#weightloss #weightlossjourney #transformation #exercise #training #diet #healthylifestyle #lifestylechange #healthyeating #nopainnogain #hardwork #consistency #motivation #beforeandafter #progress #progresspic#fitness
Been umm'ing & arr'ing about uploading this but here it is 😬🙈 Left hand side - March 2017 | Right hand side - October 2017 So turns out 2017 was the year I actually stuck to my New Years resolution! Finally kicked my butt into gear & started taking this seriously. Even though I am nowhere near where I want to be, I am extremely proud of myself for shifting over 21kg. Bit of hard work & consistency goes along way. Can't wait to see where I'll be in a few months. Huge thank you to @mission2condition for sorting my lardy arse out 😂 #weightloss  #weightlossjourney  #transformation  #exercise  #training  #diet  #healthylifestyle  #lifestylechange  #healthyeating  #nopainnogain  #hardwork  #consistency  #motivation  #beforeandafter  #progress  #progresspic #fitness 
Anyone getting bored of me yet?! 😂👌🏻🤷🏻‍♀️🙈 Support & inspiration is the only thing that keeps us going, so if I can make someone sign up to @resultswithlucy for a healthier lifestyle then jobs a good un 💪🏻🙌🏻
Anyone getting bored of me yet?! 😂👌🏻🤷🏻‍♀️🙈 Support & inspiration is the only thing that keeps us going, so if I can make someone sign up to @resultswithlucy for a healthier lifestyle then jobs a good un 💪🏻🙌🏻
Life isn't about finding yourself. Life is about creating yourself🍁🍂🍃
Life isn't about finding yourself. Life is about creating yourself🍁🍂🍃
Day 002: I went to a show last night with my best friend from out of town and we didn't get back until almost 2am. Like most decisions made that late, we poorly chose to eat at Jack in the Box because I was too tired to cook and it was open. So, feeling a little bummed about that. Breakfast today isn't paleo either, but it's gluten free granola, almonds, blueberries and Greek yogurt.
Day 002: I went to a show last night with my best friend from out of town and we didn't get back until almost 2am. Like most decisions made that late, we poorly chose to eat at Jack in the Box because I was too tired to cook and it was open. So, feeling a little bummed about that. Breakfast today isn't paleo either, but it's gluten free granola, almonds, blueberries and Greek yogurt.
Post workout stretch! 🖤 15 min high endurance elliptical, 20 flights on the stairs, 1 mile run, and some weights 😅💪 #myjourney #myway #JLG #workitout #lifestylechange #feelgood #change #journey #chronicles
Day 49 keto lunch. Bacon, lettuce, mayo on half flatbread. #Keto #KetoDiet #Ketogenic #Ketosis #LowCarb #WeightlossJourney #LifestyleChange #CleanEating #Food #Foodie
Fish fingers (6 syns) salad & mash. Quick dinner tonight as feeling tired 😴 one of them meals I haven’t had in years but actually really enjoyed it! .
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#slimmingworld #slimmingworlduk #swuk #extraeasy #freefood #speedfood #swfood #swdinner #dieting #swfriends #swfamily #swsupport #swmotivation #sw #slimmingworldfamily #slimmingworldsupport #healthyeating #lifestylechange #bodymagic #extraeasysp #extraeasyplan #onplan #slimmingdown #weightloss #weightlossjourney #transformation
Fish fingers (6 syns) salad & mash. Quick dinner tonight as feeling tired 😴 one of them meals I haven’t had in years but actually really enjoyed it! . . . . #slimmingworld  #slimmingworlduk  #swuk  #extraeasy  #freefood  #speedfood  #swfood  #swdinner  #dieting  #swfriends  #swfamily  #swsupport  #swmotivation  #sw  #slimmingworldfamily  #slimmingworldsupport  #healthyeating  #lifestylechange  #bodymagic  #extraeasysp  #extraeasyplan  #onplan  #slimmingdown  #weightloss  #weightlossjourney  #transformation 
In our coaching realm, Thursday’s are always a day to celebrate! Not only is it our weekly payday, but it’s also a day we get to recognize those that are moving and grooving and growing their sweet little businesses!

It gives me great pleasure to be able to shout out this kind soul today for advancing her biz rank to 💚EMERALD💚 this week just by helping women find their joy in life back! Not to mention, she has only been a coach for just over a month - that’s HUGE! I see big things for this coach of mine and the future of her business. She truly leads with her heart and I have no doubt God has called her to this opportunity for a reason! 👏🏻If you know Jamie, please join me in congratulating her for hitting this amazing achievement! So proud of you girl!👏🏻 If you have a passion for health and fitness with a desire to help other women on their journey, we are looking for 5🖐🏼 women to join our team and be mentored by your truly, so that you, too, can have success in your first months as a coach! Just message Jamie or I if you’re interested! ☺️
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#onlinehealthcoach #rankadvancement #fitnesscoaches #momboss #mompreneur #fitmom #fitfam #MsFits #momlife #healthymom #healthyfam #healthylifestyle #cleaneating #eatclean #lifestylechange #fitness #strongmama #strongwomen #raisinggirls #hustle #heart #girlpower #healthprofessional #fitnessinstructor #nutritionandfitness #nutrientdense
In our coaching realm, Thursday’s are always a day to celebrate! Not only is it our weekly payday, but it’s also a day we get to recognize those that are moving and grooving and growing their sweet little businesses! It gives me great pleasure to be able to shout out this kind soul today for advancing her biz rank to 💚EMERALD💚 this week just by helping women find their joy in life back! Not to mention, she has only been a coach for just over a month - that’s HUGE! I see big things for this coach of mine and the future of her business. She truly leads with her heart and I have no doubt God has called her to this opportunity for a reason! 👏🏻If you know Jamie, please join me in congratulating her for hitting this amazing achievement! So proud of you girl!👏🏻 If you have a passion for health and fitness with a desire to help other women on their journey, we are looking for 5🖐🏼 women to join our team and be mentored by your truly, so that you, too, can have success in your first months as a coach! Just message Jamie or I if you’re interested! ☺️ . . . . . #onlinehealthcoach  #rankadvancement  #fitnesscoaches  #momboss  #mompreneur  #fitmom  #fitfam  #MsFits  #momlife  #healthymom  #healthyfam  #healthylifestyle  #cleaneating  #eatclean  #lifestylechange  #fitness  #strongmama  #strongwomen  #raisinggirls  #hustle  #heart  #girlpower  #healthprofessional  #fitnessinstructor  #nutritionandfitness  #nutrientdense 
Stylist and Health Coach ❤️- all in one- the perfect match #healthcoachlife #stylistheart #lifestylechange INFLUENCER
Dinner 🍴 Tuna steaks with soy sauce, chilli, honey & coriander 🤤 Roasted vegetables from frozen (fuss free) 🥒🥕
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I'll be honest I actually picked up a ready meal in Tesco (don't know why I never ever have them) I think it's because I'm so out of the routine for cooking for myself - just been eating out for the last week 🤣
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BUT I put it down and I feel so much better for it. This literally got shoved in the oven like a ready meal would have anyway ✌🏼💃
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Booster before OFC 👊🏻🍍
Dinner 🍴 Tuna steaks with soy sauce, chilli, honey & coriander 🤤 Roasted vegetables from frozen (fuss free) 🥒🥕 . . I'll be honest I actually picked up a ready meal in Tesco (don't know why I never ever have them) I think it's because I'm so out of the routine for cooking for myself - just been eating out for the last week 🤣 . . BUT I put it down and I feel so much better for it. This literally got shoved in the oven like a ready meal would have anyway ✌🏼💃 . . Booster before OFC 👊🏻🍍
Yaaaaam yaaaaaam yaaaaam, ages since I last had kale. Who knew you can miss something so innocently healthy :D

#pcos #ovariansyndrome #pcosfood #pcofood #pcosawareness #pcosaa #lifestylechange #insulinresistance #portioncontrol #lowgi #lowglycemic #lowcarb #slowcarb #weightloss #weightlossjourney #pcosfighter #polycysticovariansyndrome #pcosmeals #cleaneating
Fun fact: I love the smell of coffee, but think the taste is awful! AND I’ve never been to Starbucks. Shocking, I know! 😱 I do love me some chai tea though! 😍😍
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#keto #ketogenic #ketosis #ketogeniclifestyle #ketomom #ketofam #lchf #lowcarbhighfat #ketoWOE #ketogenicWOE #ketones #ketobreakfast #ketodinner #ketolunch #ketosnack #ketoforweightloss #eatmorefat #macros #intermittentfasting #IF #fatisfuel #ketofamily #iloveketo #ketocommunity #lifestylechange #nocheats #progress #saltshot #oklahomafoodgirl #oklahomaketo
Fun fact: I love the smell of coffee, but think the taste is awful! AND I’ve never been to Starbucks. Shocking, I know! 😱 I do love me some chai tea though! 😍😍 . . . . . #keto  #ketogenic  #ketosis  #ketogeniclifestyle  #ketomom  #ketofam  #lchf  #lowcarbhighfat  #ketoWOE  #ketogenicWOE  #ketones  #ketobreakfast  #ketodinner  #ketolunch  #ketosnack  #ketoforweightloss  #eatmorefat  #macros  #intermittentfasting  #IF  #fatisfuel  #ketofamily  #iloveketo  #ketocommunity  #lifestylechange  #nocheats  #progress  #saltshot  #oklahomafoodgirl  #oklahomaketo 
Apple and pear for my afternoon snack 😋
Apple and pear for my afternoon snack 😋
Follow @millionairelyfestyle one of the best lifestyle accounts and great content. 
#akmindset
Follow @millionairelyfestyle one of the best lifestyle accounts and great content. #akmindset 
Tea tonight was a syn free tomato based sauce stirred through pasta with heck sausages and mushrooms with some added speedy kale. 15g parmesan grated on top (1/2 HEXA) 
#pasta #extraeasy #foodoptimising #fooddiary #weightloss #weightlossjourney #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #slimmingworld #slimming #slimmingworld #slimmingworldmeals  #swlife #swdiary #swmeals #swmeals #swmafia #healthyeating #swfoodblogger #swfamily #swfriends #healthyeating #healthy #healthychoices #healthylifestyle #lifestylechange
Tea tonight was a syn free tomato based sauce stirred through pasta with heck sausages and mushrooms with some added speedy kale. 15g parmesan grated on top (1/2 HEXA) #pasta  #extraeasy  #foodoptimising  #fooddiary  #weightloss  #weightlossjourney  #slimmingworlduk  #slimmingworldfamily  #slimmingworldjourney  #slimmingworld  #slimming  #slimmingworld  #slimmingworldmeals  #swlife  #swdiary  #swmeals  #swmeals  #swmafia  #healthyeating  #swfoodblogger  #swfamily  #swfriends  #healthyeating  #healthy  #healthychoices  #healthylifestyle  #lifestylechange 
Last minute lunch plans came up and a few of us from the training class went out for Indian food. The dish I wanted to get and could easily be tracked took too long to prepare so I had to make a split decision and picked this. Ate the chicken that was hidden under there and about half of the rice.
Last minute lunch plans came up and a few of us from the training class went out for Indian food. The dish I wanted to get and could easily be tracked took too long to prepare so I had to make a split decision and picked this. Ate the chicken that was hidden under there and about half of the rice.
🍱🍱🍱DINNER🍱🍱🍱
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This is my meal after a 15hr working day 🚛. 20-30mins, no excuses, when your used to cooking fresh food, it all comes naturally!!!
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Chicken breast seasoned with oregano, salt and pepper, and light soy sauce, with cauliflower rice mixed with chopped red pepper and red chilli and coriander leaf. With broad beans, green beans, cherry tomatoes, and halloumi cheese. Cooked in coconut oil and sprinkled with black pepper
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It’s not a diet people!!!! It’s a lifestyle change!!! ❤️❤️
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#chicken #leanin15 #tomsnutrition #weightloss #fitnessjourney #leanbody #foodpornshare #foodblogger #healthyfood #foodisfuel #leaneating #fitcook #gettinglean #trucker #nutrition #fitfood #lowcarb #fitness #health #fitfam #fitspo #healthymeal #stirfry #foodie #eeeeeats #foodideas #foodprep #cleaneating #foodsforfoodie #fitfastfood
🍱🍱🍱DINNER🍱🍱🍱 ******************************* . . This is my meal after a 15hr working day 🚛. 20-30mins, no excuses, when your used to cooking fresh food, it all comes naturally!!! . Chicken breast seasoned with oregano, salt and pepper, and light soy sauce, with cauliflower rice mixed with chopped red pepper and red chilli and coriander leaf. With broad beans, green beans, cherry tomatoes, and halloumi cheese. Cooked in coconut oil and sprinkled with black pepper . It’s not a diet people!!!! It’s a lifestyle change!!! ❤️❤️ . . . . #chicken  #leanin15  #tomsnutrition  #weightloss  #fitnessjourney  #leanbody  #foodpornshare  #foodblogger  #healthyfood  #foodisfuel  #leaneating  #fitcook  #gettinglean  #trucker  #nutrition  #fitfood  #lowcarb  #fitness  #health  #fitfam  #fitspo  #healthymeal  #stirfry  #foodie  #eeeeeats  #foodideas  #foodprep  #cleaneating  #foodsforfoodie  #fitfastfood 
Love my slow cooker because it delivers tasty dinners like this Chicken Provençal when I'm pushed for time! All the taste, minimum effort! Served it with broccoli rice. All this for about 4sp if that 😏

#smartpoints #mywwjourney #weightwatchers #weightwatchersuk #wwuk #wwdiary #wwfriends #wwfamily #wwonline #wwsupport #healthyeating #lifestylechange #weightloss #weightlossjourney #slimmingjourney #weightlossinspo #weightlossstory #weightlosstransformation #weightlosssupport #weightlossdiary #weightlossmotivation
Love my slow cooker because it delivers tasty dinners like this Chicken Provençal when I'm pushed for time! All the taste, minimum effort! Served it with broccoli rice. All this for about 4sp if that 😏 #smartpoints  #mywwjourney  #weightwatchers  #weightwatchersuk  #wwuk  #wwdiary  #wwfriends  #wwfamily  #wwonline  #wwsupport  #healthyeating  #lifestylechange  #weightloss  #weightlossjourney  #slimmingjourney  #weightlossinspo  #weightlossstory  #weightlosstransformation  #weightlosssupport  #weightlossdiary  #weightlossmotivation 
Family favourite for dinner tonight - #sweasychickencurry with added mushrooms, rice and a big helping of veg! 
The youngest loves it blended up with a dash of whole milk. 
#slimmingworldjourney #speedfood #swfamily #swmummy #carrot #courgette #familyfavourite #slimmingworlduk #lifestylechange #thebabylovesswmeals #freefood #nosynmeals
The bad lighting in my house does this no justice but tonight's dinner was yet another recipe from the @jamieoliver 5 ingredient cookbook! Tonight's was Easy Sausage Carbonara 🍝🙌 Yummmmy!
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#slimmingworld #slimming #weightloss #weightlossjourney #weightwatchers #bodycoach #leanin15 #diet #dietting #food #foods #foodie #foodporn #foodinspiration #fooddiary #foodpics #eatclean #healthy #healthylifestyle #healthyfood #health #lifestylechange #fit #UFBG #fitness #fitspo #fitnessjourney #fitfam #pasta #carbs
The bad lighting in my house does this no justice but tonight's dinner was yet another recipe from the @jamieoliver 5 ingredient cookbook! Tonight's was Easy Sausage Carbonara 🍝🙌 Yummmmy! . . #slimmingworld  #slimming  #weightloss  #weightlossjourney  #weightwatchers  #bodycoach  #leanin15  #diet  #dietting  #food  #foods  #foodie  #foodporn  #foodinspiration  #fooddiary  #foodpics  #eatclean  #healthy  #healthylifestyle  #healthyfood  #health  #lifestylechange  #fit  #UFBG  #fitness  #fitspo  #fitnessjourney  #fitfam  #pasta  #carbs 
Part 2 of 🔥🔥#legday 🔥🔥
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Single leg, leg press at 160kg!! Surprised myself with my first session back! I've still got it in me! .
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One of the guys at the gym said to me that what he's just witnessed me do with 1 leg, is what he does with both legs as his max! We all start somewhere at the end of the day! .
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Keep on grinding! .
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#bodybuilding #weightlifting  #fitness #fitfam #motivation #igfitness #gains #beastmode #diet #dieting #shredding #dedication #pumpingiron #noexcuses #big #powerhouse #ironlife #isolation #WorkYourAssOff #weightlossjourney #strong #fatloss #fatlossjourney #newlife #toofittoquit #lifestylechange #focus #pumped #upgradeyourworkout
Part 2 of 🔥🔥#legday  🔥🔥 . . Single leg, leg press at 160kg!! Surprised myself with my first session back! I've still got it in me! . . One of the guys at the gym said to me that what he's just witnessed me do with 1 leg, is what he does with both legs as his max! We all start somewhere at the end of the day! . . Keep on grinding! . . . . #bodybuilding  #weightlifting  #fitness  #fitfam  #motivation  #igfitness  #gains  #beastmode  #diet  #dieting  #shredding  #dedication  #pumpingiron  #noexcuses  #big  #powerhouse  #ironlife  #isolation  #WorkYourAssOff  #weightlossjourney  #strong  #fatloss  #fatlossjourney  #newlife  #toofittoquit  #lifestylechange  #focus  #pumped  #upgradeyourworkout 
Stretching out is just as important after a sweaty exercise!!!!!
hahaha the last stretch is mind-shattering but I am getting there 😅😅😅 who is laughing at me?  hehehe
Tonight was such a great HIIT session!
it's all about mindset.....
push your body beyond your comfort zone and you will pleasantly surprised 💪💪💪 #platinumteam #foodporn #stellemccartneyforadidas 
#21daysaccountabilitychallenge
#healthyliving #healthymind #healthyactivelifestyle #healthyshakes  #getlean #getfit #shapeup #playhard #trainhard #fitfam #fitforlife #bodytransformation #lifestylechange #wellnesscoach #10dayschallenge #twclifestyleclub #fitclub #8weeksbodytransformationchallenge #womenpowerworkoutcommunity
#ageisjustanumber #foreveryoung #getsexy #bikinibody #livelifelovelife #bethebestversionofyourself #90dayschallengeyourself
Stretching out is just as important after a sweaty exercise!!!!! hahaha the last stretch is mind-shattering but I am getting there 😅😅😅 who is laughing at me? hehehe Tonight was such a great HIIT session! it's all about mindset..... push your body beyond your comfort zone and you will pleasantly surprised 💪💪💪 #platinumteam  #foodporn  #stellemccartneyforadidas  #21daysaccountabilitychallenge  #healthyliving  #healthymind  #healthyactivelifestyle  #healthyshakes  #getlean  #getfit  #shapeup  #playhard  #trainhard  #fitfam  #fitforlife  #bodytransformation  #lifestylechange  #wellnesscoach  #10dayschallenge  #twclifestyleclub  #fitclub  #8weeksbodytransformationchallenge  #womenpowerworkoutcommunity  #ageisjustanumber  #foreveryoung  #getsexy  #bikinibody  #livelifelovelife  #bethebestversionofyourself  #90dayschallengeyourself 
Anyone game??
Anyone game??
Mummies so cute, they're scary! Make them for a Halloween party or a fun trick-or-treat snack! Get the recipe from @thekitchenprep at the link in our bio!
Mummies so cute, they're scary! Make them for a Halloween party or a fun trick-or-treat snack! Get the recipe from @thekitchenprep at the link in our bio!
Asså wow för dessa 😍🙌🏼 10/10!! Så goda och ett så bra alternativ när sötsuget kikar in 🙈🌸
Asså wow för dessa 😍🙌🏼 10/10!! Så goda och ett så bra alternativ när sötsuget kikar in 🙈🌸
One of my favorite things to do #Travel ✈ #AmbitiouschicksRock #TBT
Essential... the Body ❤️|| Now Online (link in bio) //www.goldbeetle.es  #ibiza #ibiza2017 #formentera #sttropez #dubai #greece #santorini #canarias #canaryislands #tenerife #miamibeach #cruise  #love #beach #resort #beachwear #resortwear #fashion #bohochic  #style  #holydays  and  #goldbeetle  #love #pink  #outfit #outfitoftheday more than #trend is #style ... #vibes #luxurystyle #lifestylechange #instagood
#Bentobox goals. Don't forget your celery!
#Bentobox  goals. Don't forget your celery!