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😍👌😍What a block to live in 👌🏽| 📸 @willnichols
Follow us - @gentleman_rise
😍👌😍What a block to live in 👌🏽| 📸 @willnichols Follow us - @gentleman_rise
So wer sagt #muesli geht nur abends hat keine Ahnung 🙊😋 ich hatte nach dem Training so Lust auf eine #frühstückspizza da hab ich sie mir kurzer Hand gemacht :) ich verwende immer das Rezept von @fitnessanni 🤗 nachdem ich aber gleichzeitig Lust auf mein #apfelmacadamiazimt Müsli von @mymuesli hatte hab ich einfach eine #müslipizza daraus gemacht :) mit Magerquark, Müsli und Schoko Sauce on top 😍😍 mt der Müslipizza mach ich dann noch bei der Challenge von der lieben @kattis_healthy_kitchen mit :) #kattismymueslichallenge 🤗😊 schönen Abend 😘 #food #fooddiary #foodblogger #dinner #yummy #balance #chocolate #chocolatelover #healthyfood #healthylifestyle #eatclean #lifestylechange #abnehmen #fitfam #fitness #fitwomen #fitgirl #fitnessjourney #fitnesslifestyle #youcandoit #carbs #cinnamon #spekulatius
So wer sagt #muesli  geht nur abends hat keine Ahnung 🙊😋 ich hatte nach dem Training so Lust auf eine #frühstückspizza  da hab ich sie mir kurzer Hand gemacht :) ich verwende immer das Rezept von @fitnessanni 🤗 nachdem ich aber gleichzeitig Lust auf mein #apfelmacadamiazimt  Müsli von @mymuesli hatte hab ich einfach eine #müslipizza  daraus gemacht :) mit Magerquark, Müsli und Schoko Sauce on top 😍😍 mt der Müslipizza mach ich dann noch bei der Challenge von der lieben @kattis_healthy_kitchen mit :) #kattismymueslichallenge  🤗😊 schönen Abend 😘 #food  #fooddiary  #foodblogger  #dinner  #yummy  #balance  #chocolate  #chocolatelover  #healthyfood  #healthylifestyle  #eatclean  #lifestylechange  #abnehmen  #fitfam  #fitness  #fitwomen  #fitgirl  #fitnessjourney  #fitnesslifestyle  #youcandoit  #carbs  #cinnamon  #spekulatius 
55lb difference
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People following the @weightwatchers program can expect to lose 1-2lbs/per week.  I lost weight on a prior program and WW Freestyle.
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#transformationtuesday #weightlosswednesday #wwambassador #freestyleeffect #bettertogether #weightwatchers #ww #wwlifetime #wwmoms #wwmama #wwsisterhood #wwfamily #wwigfamily #wwig #wwaz #wwarizona #wwfreestyle #wwsmartpoints #smartpointsfam #smartpoints #beyondthescale #backtogoal #lifestylechange #weightloss #weightlossjourney
55lb difference . . . People following the @weightwatchers program can expect to lose 1-2lbs/per week. I lost weight on a prior program and WW Freestyle. . #transformationtuesday  #weightlosswednesday  #wwambassador  #freestyleeffect  #bettertogether  #weightwatchers  #ww  #wwlifetime  #wwmoms  #wwmama  #wwsisterhood  #wwfamily  #wwigfamily  #wwig  #wwaz  #wwarizona  #wwfreestyle  #wwsmartpoints  #smartpointsfam  #smartpoints  #beyondthescale  #backtogoal  #lifestylechange  #weightloss  #weightlossjourney 
Last night was rough.  Little man did not sleep well.  Grabbed the chicken hashbrown scramble burrito on my way to work (10sp). It was delicious though...
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#wwambassador #freestyleeffect #bettertogether #weightwatchers #ww #wwlifetime #wwmoms #wwmama #wwsisterhood #wwfamily #wwigfamily #wwig #wwaz #wwarizona #wwfreestyle #wwsmartpoints #smartpointsfam #smartpoints #beyondthescale #backtogoal #lifestylechange #weightloss #weightlossjourney
🎄NUT ROAST 🎅 All my #HLJxmas17 recipes are linked in my bio (just scroll down on the page to find this Nut Roast)👆
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I created this for Christmas last year and thought I would share it again! It’s delicious and also gluten free and vegan. I will hopefully be bringing out a new Nut Roast recipe early next week so you have 2 different ones to choose from for xmas 😍
🎄NUT ROAST 🎅 All my #HLJxmas17  recipes are linked in my bio (just scroll down on the page to find this Nut Roast)👆 — I created this for Christmas last year and thought I would share it again! It’s delicious and also gluten free and vegan. I will hopefully be bringing out a new Nut Roast recipe early next week so you have 2 different ones to choose from for xmas 😍
I’ve been having a hard time eating breakfast on my days off.  No particular reason.  Sometimes I’m not hungry and other times, I get too busy doin things and then it’s lunch time.  I really need to work on making myself eat something in the morning.  I think it’s hurting me more than helping.  Lunch today was the same @yourtaylorfarms salad as yesterday!  1.5c for 4sp!
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#wwambassador #freestyleeffect #bettertogether #weightwatchers #ww #wwlifetime #wwmoms #wwmama #wwsisterhood #wwfamily #wwigfamily #wwig #wwaz #wwarizona #wwfreestyle #wwsmartpoints #smartpointsfam #smartpoints #beyondthescale #backtogoal #lifestylechange #weightloss #weightlossjourney
I’ve been having a hard time eating breakfast on my days off. No particular reason. Sometimes I’m not hungry and other times, I get too busy doin things and then it’s lunch time. I really need to work on making myself eat something in the morning. I think it’s hurting me more than helping. Lunch today was the same @yourtaylorfarms salad as yesterday! 1.5c for 4sp! . . . #wwambassador  #freestyleeffect  #bettertogether  #weightwatchers  #ww  #wwlifetime  #wwmoms  #wwmama  #wwsisterhood  #wwfamily  #wwigfamily  #wwig  #wwaz  #wwarizona  #wwfreestyle  #wwsmartpoints  #smartpointsfam  #smartpoints  #beyondthescale  #backtogoal  #lifestylechange  #weightloss  #weightlossjourney 
• Tag someone! • 💥
👥 Follow @glorydistrict for more!
👉 Shop this style! Link in Bio
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📸 Via:  @manhattan_fashion_styles @junesixtyfive
©️ Rights: Reserved to respective owners.
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• Tag someone! • 💥 👥 Follow @glorydistrict for more! 👉 Shop this style! Link in Bio ⠀⠀⠀ ⠀ 📸 Via: @manhattan_fashion_styles @junesixtyfive ©️ Rights: Reserved to respective owners. ⠀⠀⠀ ⠀
A higher point breakfast calls for a 0 point dinner! 🙌 Leftovers aka @skinnytaste’s Crock Pot Chicken Taco Chili!! Now 0 points!! You gotta make this!!
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#wwambassador #freestyleeffect #bettertogether #weightwatchers #ww #wwlifetime #wwmoms #wwmama #wwsisterhood #wwfamily #wwigfamily #wwig #wwaz #wwarizona #wwfreestyle #wwsmartpoints #smartpointsfam #smartpoints #beyondthescale #backtogoal #lifestylechange #weightloss #weightlossjourney
Så jäkla glad man blir av såna meddelanden och så jäkla stolt över en av de grymmaste människorna jag känner❤️🙌👏👊 ----------------------------------------------------------------------------- #friday #fridaymood #inspiration #hardwork #lifestylechange #fitnessmotivation #fitness #motivation #strengthtraining #gym #gymlife #gymgirl #twin #noexcuses #workout #lifestyle #nevergiveup #mylife #proud #triathlon #transformation #dedication #determination #ironmantraining #running #inshape #swimbikerun #mysister
Så jäkla glad man blir av såna meddelanden och så jäkla stolt över en av de grymmaste människorna jag känner❤️🙌👏👊 ----------------------------------------------------------------------------- #friday  #fridaymood  #inspiration  #hardwork  #lifestylechange  #fitnessmotivation  #fitness  #motivation  #strengthtraining  #gym  #gymlife  #gymgirl  #twin  #noexcuses  #workout  #lifestyle  #nevergiveup  #mylife  #proud  #triathlon  #transformation  #dedication  #determination  #ironmantraining  #running  #inshape  #swimbikerun  #mysister 
Happy Friday! The weekend can be a time after a long, stressful week when many people "fall off the bandwagon". This can be due to being "out of routine", stress-related eating or eating whatever just "because it's the weekend" 😐
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Rather than completely throwing in the towel, use this time to your ADVANTAGE to be ready for the week ahead! 💃🏼
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Some ideas 👇🏼
💥Catch up on sleep! It's hard to function optimally or feel your best when you're sleep deprived. Take advantage of the weekend to get some extra sleep in.
💥Don't feel like you have to stick with the same way of eating that you do during the week. Rather than attempting to eat like you've been on the weekdays, then struggling/feeling like you've failed when you feel "out of routine", create a weekend strategy. Aim to consume plenty of lean protein and veggies, try having fewer meals if you're going out where you might have a larger/more calorie dense meal, drink plenty of water and be super picky with indulgences and liquid calories.
💥Do something you find fun or relaxing! This can improve mood and help you deal with stress better going into next week.
💥Cook some meals ahead of time/cook larger batches of food over the weekend to have leftovers. That way they're ready to go during the week when you're extra busy!
💥Pack your gym bag for Monday. That way there's no excuse to skip your Monday workout so you can get your week off to a good start!
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What are some things you do on the weekends that help you unwind or prepare for the week ahead?? Let me know in the comments! 👇🏼
Happy Friday! The weekend can be a time after a long, stressful week when many people "fall off the bandwagon". This can be due to being "out of routine", stress-related eating or eating whatever just "because it's the weekend" 😐 . Rather than completely throwing in the towel, use this time to your ADVANTAGE to be ready for the week ahead! 💃🏼 . Some ideas 👇🏼 💥Catch up on sleep! It's hard to function optimally or feel your best when you're sleep deprived. Take advantage of the weekend to get some extra sleep in. 💥Don't feel like you have to stick with the same way of eating that you do during the week. Rather than attempting to eat like you've been on the weekdays, then struggling/feeling like you've failed when you feel "out of routine", create a weekend strategy. Aim to consume plenty of lean protein and veggies, try having fewer meals if you're going out where you might have a larger/more calorie dense meal, drink plenty of water and be super picky with indulgences and liquid calories. 💥Do something you find fun or relaxing! This can improve mood and help you deal with stress better going into next week. 💥Cook some meals ahead of time/cook larger batches of food over the weekend to have leftovers. That way they're ready to go during the week when you're extra busy! 💥Pack your gym bag for Monday. That way there's no excuse to skip your Monday workout so you can get your week off to a good start! . What are some things you do on the weekends that help you unwind or prepare for the week ahead?? Let me know in the comments! 👇🏼
Do you want time & financial freedom?  Have you made your Life Resolution? Comment “I am” for details. #entrepreneurlife #lifestylechange #wealthbuilding #sickandtiredofbeingsickandtired
Shoutout the the real MVP in the back 😎 he’s always got an eye on his momma.. or he wonders why I’m so weird 😂
Shoutout the the real MVP in the back 😎 he’s always got an eye on his momma.. or he wonders why I’m so weird 😂
My mum wanted to go to a sliders burger place for her birthday 🍔 Luckily they had a vegetarian option too 🤤 Happy birthday Mum ❤️ Tasted great and she didn’t even complain about anything lol .
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. #myhealthdiarydk #motivation #dietician #stepbystep #endomorph #instahealth #eatingdisorder #supportme #foodphobia #overeating #plantbased #healing #health #mentalhealth #burger #vegetarian #pescoterian #maori #dane #birthday #restaurant #knowledgeispower #diet #diettips #healthyfood #foodporn #sliders #vegetarianfood #weightloss #lifestylechange
My mum wanted to go to a sliders burger place for her birthday 🍔 Luckily they had a vegetarian option too 🤤 Happy birthday Mum ❤️ Tasted great and she didn’t even complain about anything lol . . . . . #myhealthdiarydk  #motivation  #dietician  #stepbystep  #endomorph  #instahealth  #eatingdisorder  #supportme  #foodphobia  #overeating  #plantbased  #healing  #health  #mentalhealth  #burger  #vegetarian  #pescoterian  #maori  #dane  #birthday  #restaurant  #knowledgeispower  #diet  #diettips  #healthyfood  #foodporn  #sliders  #vegetarianfood  #weightloss  #lifestylechange 
I had a good week and lost 3.2 lbs which brings me to a grand total of 46 lbs lost since starting Keto!!!! 😱
I had a good week and lost 3.2 lbs which brings me to a grand total of 46 lbs lost since starting Keto!!!! 😱
Friday night #fakeaway with a Weight Watchers tortilla wrap veggie pizza! 🍕 When a girl is sick, all she looks for is delicious simplicity and hardly any washing up! 😜 7sp

#myfestiveflex 🎄⭐🎄⭐🎄 #wwgoldmember #wwmaguk #TheFlexEffect #WWflex #smartpoints #mywwjourney #weightwatchers #weightwatchersuk #wwuk #wwdiary #wwfriends #wwfamily #wwonline #wwsupport #healthyeating #lifestylechange #weightloss #weightlossjourney #slimmingjourney #weightlossinspo #weightlossstory #weightlosstransformation #weightlosssupport #weightlossdiary #weightlossmotivation
Friday night #fakeaway  with a Weight Watchers tortilla wrap veggie pizza! 🍕 When a girl is sick, all she looks for is delicious simplicity and hardly any washing up! 😜 7sp #myfestiveflex  🎄⭐🎄⭐🎄 #wwgoldmember  #wwmaguk  #TheFlexEffect  #WWflex  #smartpoints  #mywwjourney  #weightwatchers  #weightwatchersuk  #wwuk  #wwdiary  #wwfriends  #wwfamily  #wwonline  #wwsupport  #healthyeating  #lifestylechange  #weightloss  #weightlossjourney  #slimmingjourney  #weightlossinspo  #weightlossstory  #weightlosstransformation  #weightlosssupport  #weightlossdiary  #weightlossmotivation 
These Legs Are Heavy 😩.............. I'll Be Stronger By Months End! 
Thank You @toptrainerrenard 
I'm Ready To Take It Up A Notch 🏋🏽💪🏾
#HealthyLiving #NoDiets #lifestylechange
These Legs Are Heavy 😩.............. I'll Be Stronger By Months End! Thank You @toptrainerrenard I'm Ready To Take It Up A Notch 🏋🏽💪🏾 #HealthyLiving  #NoDiets  #lifestylechange 
Well its my last day at 43yrs old. Was a year to remember. Many life changes, ups and downs but i wouldnt change a thing. Tomorrow i start kicking a$$ at 44!! Feeling better than i ever have. #gymtime #gymlife #lift #tattoo #tattooaddict #feelingood #lifestylechange #changes
Fakeaway 😍 🐟 fish, chips & green beans for dinner. 2 syns for tartare sauce. My fave meal at the moment 😍😋
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#slimmingworld #slimmingworlduk #swuk #extraeasy #freefood #speedfood #swfood #swdinner #dieting #swfriends #swfamily #swsupport #swmotivation #sw #slimmingworldfamily #slimmingworldsupport #healthyeating #lifestylechange #bodymagic #extraeasysp #extraeasyplan #onplan #slimmingdown #weightloss #weightlossjourney #transformation
Fakeaway 😍 🐟 fish, chips & green beans for dinner. 2 syns for tartare sauce. My fave meal at the moment 😍😋 . . . #slimmingworld  #slimmingworlduk  #swuk  #extraeasy  #freefood  #speedfood  #swfood  #swdinner  #dieting  #swfriends  #swfamily  #swsupport  #swmotivation  #sw  #slimmingworldfamily  #slimmingworldsupport  #healthyeating  #lifestylechange  #bodymagic  #extraeasysp  #extraeasyplan  #onplan  #slimmingdown  #weightloss  #weightlossjourney  #transformation 
It is inaccurate to say that I hate everything. I am strongly in favor of common sense, common honesty, and common decency. This makes me forever ineligible for public office.
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#lifestyle #lifestylebusiness #businesslifestyle #life #lifeisbeautiful #lifestylechange #entrepreneurlifestyle #businesslife #lifestyleblog #lifestylephotography #beautifullife #enjoylife #enjoyyouylife #happylife
Philosophical Journey of being a Stoic beginning on New Year's Day!! 😊 if you're interested & intrigued, then let me know. ⚡🌀🌌 #philosophy #lifestylechange #stoic #lifechanger #journey #journal #uk
Finishing on 15 syns today.
1.5 earlier with arla.
Spirals - 5
Maltesers - 5
Millions - 3.5
Babybel - hexa
#slimmingworld #sw #slimmingworldjourney #swuk #swireland #swfriends #swfamily #swmafia #swarmy #transform #target #targetmember #onplan #whatdiet #speed #freefood #syn #synfree #livingtheswdream #lifestylechange #❤️SW #foodoptimising #weightlossjourney #healthylifestyle #lifetsylechange #weighinwednesday
Don't be indifferent to other people's opinions; be detached. There is a difference 😎
Don't be indifferent to other people's opinions; be detached. There is a difference 😎
Forgot to post last night’s dinner.  Chicken with a side of brussel sprouts and bacon.
Forgot to post last night’s dinner. Chicken with a side of brussel sprouts and bacon.
I’d be done Christmas baking if I didn’t keep finishing new recipes to try 🙈. #christmasbaking #cookies
Working w/ the Bandz and tha Babygirl 🌸 @alainataughtyou ...
Your dedication and focus to this process is unparalleled..thanks for trusting my Plan🏋🏾‍♀️ ✨✨Focused’n’Fit Training 
#ChicagoTrainer #Chicago #Fitness #Exercise #ChicagoFitness #PersonalTrainer #GetFit #Workout #LifestyleChange #Health #Wellness #Healthy #MealPrep #HealthyEats #TheGym #Motivation #FitLife #blackwomendoworkout#ousidefitness#focusednfit#Commitment#ebonyfitness#blackfitness#fitness#resistancebands#bandcamp#cardioboxing#rbt#prenatalworkout
Working w/ the Bandz and tha Babygirl 🌸 @alainataughtyou ... Your dedication and focus to this process is unparalleled..thanks for trusting my Plan🏋🏾‍♀️ ✨✨Focused’n’Fit Training #ChicagoTrainer  #Chicago  #Fitness  #Exercise  #ChicagoFitness  #PersonalTrainer  #GetFit  #Workout  #LifestyleChange  #Health  #Wellness  #Healthy  #MealPrep  #HealthyEats  #TheGym  #Motivation  #FitLife  #blackwomendoworkout #ousidefitness #focusednfit #Commitment #ebonyfitness #blackfitness #fitness #resistancebands #bandcamp #cardioboxing #rbt #prenatalworkout 
I signed up for weight watchers on December 5th, but didn’t really start until yesterday. Today, I finally stepped out of my comfort zone and forced myself through the doors at my first meeting!
It was amazing and I’m so glad I finally went. I literally had tears in my eyes when I walked out.... I did it!!🎉💕🙌
(Thank you to those of you that messaged me to check in and see if I went❤️)
I signed up for weight watchers on December 5th, but didn’t really start until yesterday. Today, I finally stepped out of my comfort zone and forced myself through the doors at my first meeting! It was amazing and I’m so glad I finally went. I literally had tears in my eyes when I walked out.... I did it!!🎉💕🙌 (Thank you to those of you that messaged me to check in and see if I went❤️)
This combo is delicious 😍 Ready to get stuff done today.
This combo is delicious 😍 Ready to get stuff done today.
Happy Friday ❤
Happy Friday ❤
Sushi for lunch yummy.
Sushi for lunch yummy.
My weekend officially starts in 1 hour. Happy Friday y'all and happy weekend. Just wanted to tag some lovelies that I really enjoy following 💕 y'all inspire me.
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#followfriday #ketogenic #ketofatloss #fueledbyfat  #weightlossgoals #motivation #determination #followmyadventure #bodytransformation #weekend #fitnessaddict #inspire #hflc #bodypositivefitness #shesquats #training #weightlossinspiration #inspiration #selflove #lifestyle #transformyourbody #fitnessinspiration #strongissexy #friday #fattofit #newme #bodypositivity #weightlossstory #workout #lifestylechange
My weekend officially starts in 1 hour. Happy Friday y'all and happy weekend. Just wanted to tag some lovelies that I really enjoy following 💕 y'all inspire me. . . . #followfriday  #ketogenic  #ketofatloss  #fueledbyfat  #weightlossgoals  #motivation  #determination  #followmyadventure  #bodytransformation  #weekend  #fitnessaddict  #inspire  #hflc  #bodypositivefitness  #shesquats  #training  #weightlossinspiration  #inspiration  #selflove  #lifestyle  #transformyourbody  #fitnessinspiration  #strongissexy  #friday  #fattofit  #newme  #bodypositivity  #weightlossstory  #workout  #lifestylechange 
So here we go guys. @anateresa_fit and I have teamed up and created an awesome 8 week challenge! Every person will receive a customized diet with weekly check-ins. Full workout program and cardio regimen as well as a supplement plan suited toward your individual needs. The winner of this 8 week challenge will receive an additional 8 weeks of coaching for FREE! You will have unlimited email access to myself and Ana for any questions or concerns you may have during this this challenge. The deadline for signing up is December 30. The challenge will begin on January 1. Start the new year off with a new you! Don't wait, take advantage of this opportunity! So shoot us an email and let's get to work!! 💪🏼👊🏼
#transformation #8weekchallenge #fitness #fitnessmotivation #eatclean #lifestylechange #workout #trainhard #newyou #burnfat #buildmuscle #hardwork #weightloss #buildmuscle #muscle #gains #muscle #instadaily #instafit #trainer #coaching #motivation
So here we go guys. @anateresa_fit and I have teamed up and created an awesome 8 week challenge! Every person will receive a customized diet with weekly check-ins. Full workout program and cardio regimen as well as a supplement plan suited toward your individual needs. The winner of this 8 week challenge will receive an additional 8 weeks of coaching for FREE! You will have unlimited email access to myself and Ana for any questions or concerns you may have during this this challenge. The deadline for signing up is December 30. The challenge will begin on January 1. Start the new year off with a new you! Don't wait, take advantage of this opportunity! So shoot us an email and let's get to work!! 💪🏼👊🏼 #transformation  #8weekchallenge  #fitness  #fitnessmotivation  #eatclean  #lifestylechange  #workout  #trainhard  #newyou  #burnfat  #buildmuscle  #hardwork  #weightloss  #buildmuscle  #muscle  #gains  #muscle  #instadaily  #instafit  #trainer  #coaching  #motivation 
Weihnachten ist auf dem Weg 😊😊 hast du schon alle Geschenke? Wenn nicht haben wir ein wunderschönes Paket den du mit unseren Produkten füllen kannst 😊😊
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#Slimtox #slimtoxdeutschland #frühstück #germanblogger #slimtoxfamily #betteryou #liebe #körper  #healthyeating #health #relax #workout #lifestyleblogger #lifestylechange #wunder #nourishingyourbody #instahealth #instafit #detoxlifestyle #activelife #activelifstyle #meineslimtox #blogger_de #blogger_at
Weihnachten ist auf dem Weg 😊😊 hast du schon alle Geschenke? Wenn nicht haben wir ein wunderschönes Paket den du mit unseren Produkten füllen kannst 😊😊 - - #Slimtox  #slimtoxdeutschland  #frühstück  #germanblogger  #slimtoxfamily  #betteryou  #liebe  #körper  #healthyeating  #health  #relax  #workout  #lifestyleblogger  #lifestylechange  #wunder  #nourishingyourbody  #instahealth  #instafit  #detoxlifestyle  #activelife  #activelifstyle  #meineslimtox  #blogger_de  #blogger_at 
I def got a little lost on this trail but at least I got a good workout in🌵☀️ almost 6 miles, over 2 hours, and 63 floors 😀😴
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#workout #fitness #fitnessmotivation #fitfam #fitnessjourney #gymselfie #gym #gymmotivation #selflove #cardio #selfcare #weighttraining #weightlossjourney #lifestylechange #healthliving #healthy #stretching #hipdysplasia #hipdysplasiasucks #hiking #hikingadventures #hikeaz #shawbutte #morningmotivation #morninghike #desertvacation #home #arizona
I def got a little lost on this trail but at least I got a good workout in🌵☀️ almost 6 miles, over 2 hours, and 63 floors 😀😴 . . . . . #workout  #fitness  #fitnessmotivation  #fitfam  #fitnessjourney  #gymselfie  #gym  #gymmotivation  #selflove  #cardio  #selfcare  #weighttraining  #weightlossjourney  #lifestylechange  #healthliving  #healthy  #stretching  #hipdysplasia  #hipdysplasiasucks  #hiking  #hikingadventures  #hikeaz  #shawbutte  #morningmotivation  #morninghike  #desertvacation  #home  #arizona 
Extra bonus post today. As it is Christmas jumper day today I thought it only right to do a blog post on my Christmas jumpers. Hope you enjoy #photooftheday #picoftheday #photodaily #justgoshoot #beautyblogger #beautycare #instabeauty #beautyblog #blogger #bloggingtips #bloggerlife #bloggersgetsocial #ontheblog #coffee #coffeelatte #coffeetime #tea #brew #teaparty #teatime #lifestyleblogger #lifestylechange #nature #mood #christmas
These people! ❤️🎄Everyone came together for an ugly sweater party to hear the plans AdvoCare has in store for 2018 & brought a donation for Toys for Tots! 2018 is not only going to challenge you ... it’s going to CHANGE you! New habits, consistency, accountability, support- a LIFESTYLE that YOU can stick with. The best is yet to come. #uglysweater #uglysweaterchristmasparty #webuildchampions #newyear #2018 #2018goals #lifestylechange #fitnessjourney #fittips #accountability #support #accountabilitypartner #believeinyourgoals #advocare #advocare180 #fitnessmotivation #weightlossjourney #transformationchallenge #toysfortots #thebestisyettocome
These people! ❤️🎄Everyone came together for an ugly sweater party to hear the plans AdvoCare has in store for 2018 & brought a donation for Toys for Tots! 2018 is not only going to challenge you ... it’s going to CHANGE you! New habits, consistency, accountability, support- a LIFESTYLE that YOU can stick with. The best is yet to come. #uglysweater  #uglysweaterchristmasparty  #webuildchampions  #newyear  #2018  #2018goals  #lifestylechange  #fitnessjourney  #fittips  #accountability  #support  #accountabilitypartner  #believeinyourgoals  #advocare  #advocare180  #fitnessmotivation  #weightlossjourney  #transformationchallenge  #toysfortots  #thebestisyettocome 
Forever dressed like I’m either going to the gym, or coming from it 🤷🏻‍♀️ Anyone else? 😂

#fitnessmotivation #fitness #motivationalquotes #fitnessgirl #fitnessjourney #fitnesslifestyle #gymlife #fitgirl #motivation 
#lifestylechange #fitmom #motivated #gymjunkie #gymrat #gettingfit #workingitout
Homemade monster sized vegan calzone #delicious #veganlife #veganlunch #vegan #lifestylechange
Pimp your noodles 😂
Had one of those trips to the shop today where I wandered around and around the aisles 🙈
Finally settled on super noodles 🍝 with broccoli 🥦 and Parma ham 🐷 I can’t really explain it but it was bloody delicious 🤤
Pimp your noodles 😂 Had one of those trips to the shop today where I wandered around and around the aisles 🙈 Finally settled on super noodles 🍝 with broccoli 🥦 and Parma ham 🐷 I can’t really explain it but it was bloody delicious 🤤
Ever feel like you’re missing the moment?

Completely caught up in life’s craziness that you miss the beauty and stillness around you?

I remember having days go by where I didn’t even look up at the beautiful sky or notice a bird singing.

And I don’t like to admit this, but I’ve missed out on some precious moments with my children because I was so focused in my own head.

Can you relate?

If so, check out this video where I’ll be discussing how to truly be ‘present’ and ultimately bring more peace and stillness into your life.

I hope it serves you well. {Click link in bio to visit my YouTube channel to watch this video.}
Ever feel like you’re missing the moment? Completely caught up in life’s craziness that you miss the beauty and stillness around you? I remember having days go by where I didn’t even look up at the beautiful sky or notice a bird singing. And I don’t like to admit this, but I’ve missed out on some precious moments with my children because I was so focused in my own head. Can you relate? If so, check out this video where I’ll be discussing how to truly be ‘present’ and ultimately bring more peace and stillness into your life. I hope it serves you well. {Click link in bio to visit my YouTube channel to watch this video.}
#EveryDayIsDay1: 
Cilantro Lime Chicken Thigh Tacos 
Ingredients
* 3 pounds skinless chicken thighs
* 4 limes, zested and juiced
* ¾-1 cup roughly chopped cilantro leaves and stems
* ½ cup extra virgin olive oil
* 2 tablespoons honey
* 1 tablespoon cumin
* 1 teaspoon kosher salt
* 1 teaspoon freshly ground black pepper
* extra cilantro for garnish

With this we used Corn Taco shells. Greek Yogurt instead of Sour Cream. Cheddar Jack Cheese. And Spinach. .
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#FoodPorn #TampaEats #Diet #TampaFoodie #LifestyleChange #FoodieTribe #Tampa_noms #GetFit #healthychoices #protein #Nutrition #Transformation #Inspire #ChooseTampa #Cleaneats #LoveFood #igersstpete #IIFYM #results #EatToGrow #Paleo #Macros #FlexibleDieting #Fatloss #GetStrong #TampaMealPrep #813eats #StPeteEats #TampaBay
#EveryDayIsDay1 : Cilantro Lime Chicken Thigh Tacos Ingredients * 3 pounds skinless chicken thighs * 4 limes, zested and juiced * ¾-1 cup roughly chopped cilantro leaves and stems * ½ cup extra virgin olive oil * 2 tablespoons honey * 1 tablespoon cumin * 1 teaspoon kosher salt * 1 teaspoon freshly ground black pepper * extra cilantro for garnish With this we used Corn Taco shells. Greek Yogurt instead of Sour Cream. Cheddar Jack Cheese. And Spinach. . . . . #FoodPorn  #TampaEats  #Diet  #TampaFoodie  #LifestyleChange  #FoodieTribe  #Tampa_noms  #GetFit  #healthychoices  #protein  #Nutrition  #Transformation  #Inspire  #ChooseTampa  #Cleaneats  #LoveFood  #igersstpete  #IIFYM  #results  #EatToGrow  #Paleo  #Macros  #FlexibleDieting  #Fatloss  #GetStrong  #TampaMealPrep  #813eats  #StPeteEats  #TampaBay 
Eating fruits & veggies as close to coming off the branch or vine as possible is always the best option. We did some cherry picking this past summer with our little family and had a blast. What's your favorite place you've hand picked something yummy?
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WANT MORE HELP?...If you've been wanting more help reaching your health goals, with your meals, workouts or other health questions then you should check out my full 12-Week Program: http://bit.ly/LH12FP (link is also in our bio). It’s a step-by-step program with workouts, an eating plan, and over 140 pages of everything you need to reach your goals. And there’s no risk for you because it comes with a 60-day money-back guarantee.
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If you've been wanting to make a change, then go ahead and give it a try. You've got nothing to lose. Or if you’re not quite ready for that you can join the 30-Day Challenge for free at our website www.LifestyleHealth12.com #lifestylehealth12 :)
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#healthy #healthylife #healthier #healthylifestyle #12weekprogram #lifestylechange #nodiet #health #hearthealthy #healthylife #cherry #cherries #orchard #fruit #freshfruit #freshveggies #healthyeating #healthyeats #fatherdaughter #fatheranddaughter #familytime
Eating fruits & veggies as close to coming off the branch or vine as possible is always the best option. We did some cherry picking this past summer with our little family and had a blast. What's your favorite place you've hand picked something yummy? . WANT MORE HELP?...If you've been wanting more help reaching your health goals, with your meals, workouts or other health questions then you should check out my full 12-Week Program: http://bit.ly/LH12FP (link is also in our bio). It’s a step-by-step program with workouts, an eating plan, and over 140 pages of everything you need to reach your goals. And there’s no risk for you because it comes with a 60-day money-back guarantee. . If you've been wanting to make a change, then go ahead and give it a try. You've got nothing to lose. Or if you’re not quite ready for that you can join the 30-Day Challenge for free at our website www.LifestyleHealth12.com #lifestylehealth12  :) . . . #healthy  #healthylife  #healthier  #healthylifestyle  #12weekprogram  #lifestylechange  #nodiet  #health  #hearthealthy  #healthylife  #cherry  #cherries  #orchard  #fruit  #freshfruit  #freshveggies  #healthyeating  #healthyeats  #fatherdaughter  #fatheranddaughter  #familytime 
Looking forward to my brother @mahiritakai launching his new book concept :The Adventures of #FishBoy! Be sure to come out for family fun and to purchase your copy! I’m excited about emceeing this panel of phenomenal bestselling authors. Visit @mahiritakai bio to RSVP #PassingOnProcess
Looking forward to my brother @mahiritakai launching his new book concept :The Adventures of #FishBoy ! Be sure to come out for family fun and to purchase your copy! I’m excited about emceeing this panel of phenomenal bestselling authors. Visit @mahiritakai bio to RSVP #PassingOnProcess 
Eating fruits & veggies as close to coming off the branch or vine as possible is always the best option. We did some cherry picking this past summer with our little family and had a blast. What's your favorite place you've hand picked something yummy?
.
WANT MORE HELP?...If you've been wanting more help reaching your health goals, with your meals, workouts or other health questions then you should check out my full 12-Week Program: http://bit.ly/LH12FP (link is also in our bio). It’s a step-by-step program with workouts, an eating plan, and over 140 pages of everything you need to reach your goals. And there’s no risk for you because it comes with a 60-day money-back guarantee.
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If you've been wanting to make a change, then go ahead and give it a try. You've got nothing to lose. Or if you’re not quite ready for that you can join the 30-Day Challenge for free at our website www.LifestyleHealth12.com #lifestylehealth12 :)
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#healthy #healthylife #healthier #healthylifestyle #12weekprogram #lifestylechange #nodiet #health #hearthealthy #healthylife #cherry #cherries #orchard #fruit #freshfruit #freshveggies #healthyeating #healthyeats #fatherdaughter #fatheranddaughter #familytime
Eating fruits & veggies as close to coming off the branch or vine as possible is always the best option. We did some cherry picking this past summer with our little family and had a blast. What's your favorite place you've hand picked something yummy? . WANT MORE HELP?...If you've been wanting more help reaching your health goals, with your meals, workouts or other health questions then you should check out my full 12-Week Program: http://bit.ly/LH12FP (link is also in our bio). It’s a step-by-step program with workouts, an eating plan, and over 140 pages of everything you need to reach your goals. And there’s no risk for you because it comes with a 60-day money-back guarantee. . If you've been wanting to make a change, then go ahead and give it a try. You've got nothing to lose. Or if you’re not quite ready for that you can join the 30-Day Challenge for free at our website www.LifestyleHealth12.com #lifestylehealth12  :) . . . #healthy  #healthylife  #healthier  #healthylifestyle  #12weekprogram  #lifestylechange  #nodiet  #health  #hearthealthy  #healthylife  #cherry  #cherries  #orchard  #fruit  #freshfruit  #freshveggies  #healthyeating  #healthyeats  #fatherdaughter  #fatheranddaughter  #familytime 
♥️
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نرم افزار نود رِد Node-RED یک پِلتفٌرم اٌوپن سورس برای راه اندازی پروژه‌های اینترنتِ اشیا است
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نرم افزار نود رِد توسط IBM طرح ریزی و‌ تولید شده است. نگرش طراحی این نرم افزار ایجاد یک پِلَتْفٌرم برای کاربران بدون نیاز به دانش فنی بوده است
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از این رو کاربران بدون نیاز به دانستن ِ دانشِ کدنویسی میتوانند پروژه های ساده تا حرفه ای‌ را طراحی و پیاده سازی کنند
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وب سایت #دیجی_اسپارک به عنوان مرجع تخصصی اینترنتِ اشیا IOT به زبان #فارسی اولین مرجع نرم افزار #اینترنت_اشیا نودرِد است
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💙 Digispark.ir 💙
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#raspberrypi #raspberry #raspberrys #raspberrypi3 #raspberrypi2 #raspberrypie #raspberrypifoundation #raspberrypizero #raspberrypistachio #raspberrypiprojects #iran #tehran #lifestyleblogger #lifestylephotography #photography #photographylife #internetofthings #iot #arduino #nodered #ibm #love #lifestylechange #modernart #lenovo #sibsketch
♥️ . نرم افزار نود رِد Node-RED یک پِلتفٌرم اٌوپن سورس برای راه اندازی پروژه‌های اینترنتِ اشیا است . نرم افزار نود رِد توسط IBM طرح ریزی و‌ تولید شده است. نگرش طراحی این نرم افزار ایجاد یک پِلَتْفٌرم برای کاربران بدون نیاز به دانش فنی بوده است . از این رو کاربران بدون نیاز به دانستن ِ دانشِ کدنویسی میتوانند پروژه های ساده تا حرفه ای‌ را طراحی و پیاده سازی کنند . وب سایت #دیجی_اسپارک  به عنوان مرجع تخصصی اینترنتِ اشیا IOT به زبان #فارسی  اولین مرجع نرم افزار #اینترنت_اشیا  نودرِد است . . . . . 💙 Digispark.ir 💙 . . #raspberrypi  #raspberry  #raspberrys  #raspberrypi3  #raspberrypi2  #raspberrypie  #raspberrypifoundation  #raspberrypizero  #raspberrypistachio  #raspberrypiprojects  #iran  #tehran  #lifestyleblogger  #lifestylephotography  #photography  #photographylife  #internetofthings  #iot  #arduino  #nodered  #ibm  #love  #lifestylechange  #modernart  #lenovo  #sibsketch 
Ningún parqueo es problema con la cámara trasera del Peugeot 301. -
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#peugeotlife #peugeotlover #lifestylechange #lifestylebrand #carlovers #adventurelife #adventurevisuals #adventureinspired #adventuretime #roaddiaries
Haha some days I need to remember this! I’ve missed the last two days cause I’ve been busy working on projects for the house. But I need to get back to it, I just feel better and less stressed and more accomplished when I get to workout!
Haha some days I need to remember this! I’ve missed the last two days cause I’ve been busy working on projects for the house. But I need to get back to it, I just feel better and less stressed and more accomplished when I get to workout!
15. TÜR: Bad Dekor für Wellness Stunden von von CLAS OHLSON - Perfekt für dein Bad ist dieses tolle "Wellness Set" von Clas Ohlson. Lass dich heute in die Wellness Oase entführen. Das skandinavische Design lässt dein Bad neu erstrahlen. Gewinne heute dieses Set und belohne dich mit einem Entspannungsbad. Du hast es dir verdient. Im Set enthalten sind:
1 x Kleiner Korb
1 x Großer Korb
1 x Spiegel
1 x Seifenspender
1 x Zahnputzbecher
1 x Seifenablage
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Anzeige
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So macht man mit:
❤️ Like das Bild
💁🏼 Kommentier das Bild
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Weitere Lose gibt es auf dem Blog und Facebook. Ihr könnt 3 Lose in den Topf werfen, um eure Gewinnchancen zu erhöhen! Noch mal drei EXTRA-LOSE gibt es beim @strasskind . VIEL GLÜCK.
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#singleindergrossstadt #bloggergirl  #heuteinhamburg #ilovehamburg #ilovehh #welovehamburg  #welovehh #bloggerleben #single #hamburgerdeern #singlefrau #singleblog #folgtmir #leben #happyday #happy #lifestyle #lifestyleblogger #lifestyleblog #lifestylechange #lifestyleguide #dating #datingtips #datinglife
15. TÜR: Bad Dekor für Wellness Stunden von von CLAS OHLSON - Perfekt für dein Bad ist dieses tolle "Wellness Set" von Clas Ohlson. Lass dich heute in die Wellness Oase entführen. Das skandinavische Design lässt dein Bad neu erstrahlen. Gewinne heute dieses Set und belohne dich mit einem Entspannungsbad. Du hast es dir verdient. Im Set enthalten sind: 1 x Kleiner Korb 1 x Großer Korb 1 x Spiegel 1 x Seifenspender 1 x Zahnputzbecher 1 x Seifenablage . Anzeige . So macht man mit: ❤️ Like das Bild 💁🏼 Kommentier das Bild . Weitere Lose gibt es auf dem Blog und Facebook. Ihr könnt 3 Lose in den Topf werfen, um eure Gewinnchancen zu erhöhen! Noch mal drei EXTRA-LOSE gibt es beim @strasskind . VIEL GLÜCK. . . . . . #singleindergrossstadt  #bloggergirl  #heuteinhamburg  #ilovehamburg  #ilovehh  #welovehamburg  #welovehh  #bloggerleben  #single  #hamburgerdeern  #singlefrau  #singleblog  #folgtmir  #leben  #happyday  #happy  #lifestyle  #lifestyleblogger  #lifestyleblog  #lifestylechange  #lifestyleguide  #dating  #datingtips  #datinglife 
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UNITY STRENGTH AND POWER! Etsy.com/shop/Infintyapparel 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺#fashion  #power  #styleoftheday  #menlifestyle  #gentleman  #lovethem  #lifeisgood  #mensfashion  #stylegram  #fashionista  #selflove  #men  #africa  #lifestyle  #lifestyleblogger  #fashionable  #black  #artdeco  #x  #statigram  #fashionblogger  #lifestylechange  #menblog  #styles  #knowledge  #peace  #vibes  #blacklives  #onelove  #love