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Dr Myron W  This discovery led me to found USANA Health Sciences in 1992 in order to develop advanced nutritional formulations and manufacture premier nutritional supplements. ... I dream of a world free from pain and suffering. ... Love life and live it to its fullest in happiness and health.  #aratgym #original_bodybuilding #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #quote #bodybuilder #lifestyle.  www.careplus.usana.com
Dr Myron W This discovery led me to found USANA Health Sciences in 1992 in order to develop advanced nutritional formulations and manufacture premier nutritional supplements. ... I dream of a world free from pain and suffering. ... Love life and live it to its fullest in happiness and health. #aratgym  #original_bodybuilding  #bodybuilding  #fitness  #food  #eatclean  #shredded  #nutrition  #supplements  #1  #lifting  #gym  #gymlife  #body  #fit  #muscle  #abs  #train  #champion  #quote  #bodybuilder  #lifestyle . www.careplus.usana.com
¡Pack ilumina tu rostro!
¡¡De REGALO limpieza facial!!😊💆‍♀️
¡Para mas información llámanos y reserva ya tu cita!
Tlf. 695 799 357 
#anesi #anesibeaute #iluminsturostro #ESTETICAMARTANIETO #estetica #reus #ponteguapa #belleza #bellezas #stemc3 #mesoterapia #maxelle #tintepestañas #permanentepestañas #liftingpestañas #lifting
Finished up chest and back day with this nice leg pump.  20/10, 16/8, 12/6 lunge/overhead squats with a 45lb plate.  Legs were crazy pumped after this. 
@chumbolex I don't have a weight vest but thought this would be close enough
#houstonstrongman #strength #fitness #lifting #crossfit #instafit #legday #ninjastrongman #livesore #gainz #ninjawarrior #movement #fitness #lifting
Thank you for the fast delivery 😍 @tnt_truenutritiontechnology  @officialmicsbodyshop
Thank you for the fast delivery 😍 @tnt_truenutritiontechnology @officialmicsbodyshop
I already know @aldridgelogan and @oglejeremy can do this, who else wants to try??? #NotIt #onearmmuscleup #itsjustanarm.  #Repost @blonyx (@get_repost)
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Just when you thought you were getting good at muscle ups @magmidt shows up with his one armed muscle up. Tag a friend who should try this!⠀
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#blonyxstrong #blonyx #crossfit #workout #wod #training #lifting #athlete #fitness #functionalfitness #supplements #safesupplements #betaalanine #hmb #creatine
I already know @aldridgelogan and @oglejeremy can do this, who else wants to try??? #NotIt  #onearmmuscleup  #itsjustanarm . #Repost  @blonyx (@get_repost) ・・・ Just when you thought you were getting good at muscle ups @magmidt shows up with his one armed muscle up. Tag a friend who should try this!⠀ .⠀ .⠀ .⠀ .⠀ #blonyxstrong  #blonyx  #crossfit  #workout  #wod  #training  #lifting  #athlete  #fitness  #functionalfitness  #supplements  #safesupplements  #betaalanine  #hmb  #creatine 
Front squat triple on a tired body at 305lbs/138kgish. #oly #weightlifting #olympicweightlifting #lifting #lifters #frontsquat #squat #legday #snatch #deadlifts #clean #jerk #crossfit #crossfit #strong #strength #gym💪 #usaw #fit #fitness #ssm #stantonstrengthmethod #military #navy  @crossfitamethyst @stanton.strength
Dinner, teriyaki steak, teriyaki brocolli and pesto pasta 😍

#latergram #gainpost #fit #fitbit #fitfam #fitspo #fitness #fitnessfreak #fitgirl #fitchick #lifting #justdoit #girlswhosquat #girlswholift #foodpic #foodie #foodporn #foodlover #eat #eats #eatwell #eatclean
It's amazing what the human body can do, I batter it 6 days a week demanding that it does more, goes further and it somehow pulls through👊🏻 Last set of 5 sets of 150kg, my old PR used to be 165kg for 1, give me time and I'll hit that for 5 for 5 too☝🏻 #SlowlyButSurely #HeavyShit
It's amazing what the human body can do, I batter it 6 days a week demanding that it does more, goes further and it somehow pulls through👊🏻 Last set of 5 sets of 150kg, my old PR used to be 165kg for 1, give me time and I'll hit that for 5 for 5 too☝🏻 #SlowlyButSurely  #HeavyShit 
After a small hiatus, back in the iron church. Hitting some shrugs at 335. Also, my first entry on Instagram wearing pants. #personaltrainer #training #traininghard #gym #gymrat #barbell #shrugs #liftingweights #lifting #powerlifting #strongman #inlandempire #redlands #yucaipa #sanbernardino #fitness #fit
Can you remember who you were, before the world told you who you should be? Always be yourself!! ♀👊 #gym #fit #workout #bodyfitness #training #muscle #teenathlete #bootybuilding #fitgirl #fitlife #getfit #health #gains #gainz #aesthetics #physique #healthy #lifting #deadlift
✖️ Every. Damn. Day. ✖️
✖️ Every. Damn. Day. ✖️
Little video clip I put together of some of today's chest training...
💪🏼🤓 operation grow! #progress #goals
Little video clip I put together of some of today's chest training... 💪🏼🤓 operation grow! #progress  #goals 
Back day at the gym with the following exercises: - Deadlifts
- Barbell rows
- Lateral pull downs
- Seated rows
- Bent-over lateral raises
- Wide push ups
Followed by a healthy dinner of rotisserie chicken, new potatoes, cauliflower cous cous and salad 💪🏻🍗🥗🍽 #gymfood #gymlife #gymmotivation #gains #bodybuilding #weightlifting #fitness #fitnessjourney #fitnessaddict #weights #deadlift #backday #workout #lifting #lifestyle #menshealth #dinner #chicken #protein #training #trainhard #nutrition #foodie #eatclean #foodstagram #instafood #instagood #fitspo #fitstagram #eeeeeats
Back day at the gym with the following exercises: - Deadlifts - Barbell rows - Lateral pull downs - Seated rows - Bent-over lateral raises - Wide push ups Followed by a healthy dinner of rotisserie chicken, new potatoes, cauliflower cous cous and salad 💪🏻🍗🥗🍽 #gymfood  #gymlife  #gymmotivation  #gains  #bodybuilding  #weightlifting  #fitness  #fitnessjourney  #fitnessaddict  #weights  #deadlift  #backday  #workout  #lifting  #lifestyle  #menshealth  #dinner  #chicken  #protein  #training  #trainhard  #nutrition  #foodie  #eatclean  #foodstagram  #instafood  #instagood  #fitspo  #fitstagram  #eeeeeats 
Hitting that 110KG squat like it's a warm up! First set for 5 reps then 2 sets of 3 reps and failed the 3rd set at 2 reps. Didn't even expect to pull that off. #neverskiplegday #quads #happy #her #brunette #fitness #fitfam #fitnessmotivation #powerlifting #lifting #gymlife #squat #shesquats #legday #trainhard #trojanfitness #strong #bristol  #wearetrojan #bootyfordays #sbd  #powerliftingmotivation #strengthtraining #thursdaynight #instadaily #sbdapparel #heavysets
Hitting that 110KG squat like it's a warm up! First set for 5 reps then 2 sets of 3 reps and failed the 3rd set at 2 reps. Didn't even expect to pull that off. #neverskiplegday  #quads  #happy  #her  #brunette  #fitness  #fitfam  #fitnessmotivation  #powerlifting  #lifting  #gymlife  #squat  #shesquats  #legday  #trainhard  #trojanfitness  #strong  #bristol  #wearetrojan  #bootyfordays  #sbd  #powerliftingmotivation  #strengthtraining  #thursdaynight  #instadaily  #sbdapparel  #heavysets 
You can buy this photo for $7 on CreativeMarket:  http://bit.ly/2fE8ifK

Woman taking lifting therapy by means of special equipment
#woman #procedure #equipment #lifting #face #cosmetology #facial #beautician #spa #girl #therapist #cosmetician #cosmetic #skincare #therapy #beauty #antiaging #skin #care #treatment #cosmetological #rejuvenation #beauty spa #salon #healthcare #professional #female
Training is on point... but too late for summer 😂😂😂😂😂😂😂😂😂😂😂😂😂😂 #lifting #training #life #gym #dubaigym
Back night, another sesh of heavy lifting.. Well happy with that second sesh back deadlifting and back hitting the 200kg mark 💪 #gym #gymlife #gymdays #fitness #motivation #weights #lifting #growing #bulking #progression #hobbie #fitfam #eatingright #backnights #back #deadlifts #rackpulls #latpulldown #rows #dumbellrow #pullups #t-bar #cablerows #barbellrows
Love seeing these posts from my clients! Amanda is one of my oldest & best clients and we've seen such good success with fat loss we're now transitioning into a development season 💪🏽so excited for what's to come for this rockstar right here! #ThatFlatTummyThough 🔥🔥🔥#Repost @amanda_kristyy (@get_repost)
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Motivate myself, push myself, work hard, be determined and focus on being the best version of me I can be. 👊🏼 I'm pushing myself to do things I've always said "I can't" do just to show myself that I can. I'm ready for the next chapter & being more confident in myself✌🏼#mevsme #bromerch #scalimedia #eatcleanbro #revolutionize #fitness #hardwork
Food: @eatcleanbro 
Tshirt & leggings: bromerch.com
📸: @scalimedia
Nutritional guidance: @emily.revnutrition & the whole @revolutionizeusa team❤️ #nutrition #nutritionist #fitness #fitspo #fit #iifym #macros #flexibledieting #macronutrients #workout #lifting #cutting #bulking #bodybuilding #revolutionize #revolutionizeusa #revolutionizenutrition #revolutionizeusa
Love seeing these posts from my clients! Amanda is one of my oldest & best clients and we've seen such good success with fat loss we're now transitioning into a development season 💪🏽so excited for what's to come for this rockstar right here! #ThatFlatTummyThough  🔥🔥🔥#Repost  @amanda_kristyy (@get_repost) ・・・ Motivate myself, push myself, work hard, be determined and focus on being the best version of me I can be. 👊🏼 I'm pushing myself to do things I've always said "I can't" do just to show myself that I can. I'm ready for the next chapter & being more confident in myself✌🏼#mevsme  #bromerch  #scalimedia  #eatcleanbro  #revolutionize  #fitness  #hardwork  Food: @eatcleanbro Tshirt & leggings: bromerch.com 📸: @scalimedia Nutritional guidance: @emily.revnutrition & the whole @revolutionizeusa team❤️ #nutrition  #nutritionist  #fitness  #fitspo  #fit  #iifym  #macros  #flexibledieting  #macronutrients  #workout  #lifting  #cutting  #bulking  #bodybuilding  #revolutionize  #revolutionizeusa  #revolutionizenutrition  #revolutionizeusa 
The BIG OP. Farewell WOD for @fullmetalbucket smashed tonight. Massive thank you for being an awesome member of the community and best wishes from all of us at GRIT and CrossFit Yeovil 💪💪💪
The BIG OP. Farewell WOD for @fullmetalbucket smashed tonight. Massive thank you for being an awesome member of the community and best wishes from all of us at GRIT and CrossFit Yeovil 💪💪💪
Hitting Those Box Jumps Today
Hitting Those Box Jumps Today
Got to talk business with this amazing guy💪 Rob & I went to high school together, Now hes the State record holder in Powerlifting✌️
Got to talk business with this amazing guy💪 Rob & I went to high school together, Now hes the State record holder in Powerlifting✌️
I never go without having fruits. Mashed bowl with Roasted Chicken and a small fruit bowl on the side. #physique #loveyourself #lifting #gaines #growth #protein #naturalsugar #fruits #leangains #consistency
Yes. I said it. PF. 😂 I take @nutritionzoneolathe with me everywhere. So much love for them!
Yes. I said it. PF. 😂 I take @nutritionzoneolathe with me everywhere. So much love for them!
Oh how I miss this place! #nofilterneeded 
First few days back from holibubs are always the hardest!

Managed my first session back to the gym, managing a new PB on the GVT for deadlifts
10 x 10 front squats @ 60kg 90 secs rest
10 x 10 dead lifts @ 110kg 90 secs rest

#backtothegrind @neilsonholidays #doyourthing #sailing #holidays2017
Oh how I miss this place! #nofilterneeded  First few days back from holibubs are always the hardest! Managed my first session back to the gym, managing a new PB on the GVT for deadlifts 10 x 10 front squats @ 60kg 90 secs rest 10 x 10 dead lifts @ 110kg 90 secs rest #backtothegrind  @neilsonholidays #doyourthing  #sailing  #holidays2017 
Guten Abend Leude ☝🏼 Die Bilder sind von der PUSH-Entladeeinheit irgendwann Anfang der Woche 💪🏼🔥!
Bin aber gerade mit einer eher minderwertig ausgefallenen PULL-Session unzufrieden fertig geworden 😤🙄... auch wenn ich weiß, wo der fehlende Fokus im Training her kommt & es irgendwo Sinn einer EntwässerungsWoche ist sich währenddessen extrem Scheiße zu fühlen, ist es doch auch wieder was Neues für mich, die sonst so hoch angesetzte Trainingsintensität reduzieren zu müssen 😤💀
Aaaber ich will mit dem BossCoach @peterbaers ja gute Schlüsse aus der Testwoche ziehen können, damit die Form am Wettkampftag bestechend wird 💥🔥 !
Zudem bin ich momentan echt mega happy & zufrieden, weil ich heute mein erster Tag in der Uni für mein neu begonnenes DualStudium statt gefunden hat & dieser echt hammer verlief 🤗
Bestätigend konnte ich feststellen zuletzt richtige Entscheidungen für mein Leben getroffen zu haben 🙏🏽
In dem Sinne Peace Out - schönen Abend euch - morgen wird endlich Reis geladen 😈👌🏼💥🔥!
⏩⏩⏩www.pit-Training.de ⏪⏪⏪
#teamzerbaerstung #bodybuilding #fitness #fitfam #diet #ambition #motivation #dedication #determination #gains #gym #gymlife #lifestyle #eattogrow #abs #sixpack #muscle #lifting #training #workout #passion #progress #sport #shredded #posing #lean #hungry #hardwork #mindset #beastmode

@rike_lx
@lutte91
@pt_treffer
@niko_grks
@chris__kahl
@peterbaers
@gabithomm
@palle_fitness
@peter_oeinck
@sandrameyer__
@bodycoach_dre 
@hallofcrosssports
@DanielNovotny
@metzger.robert
@Jenne.the.turtle
@adam.hirschfeld
@stevecrushmusic
@horstkevinofficial
@kevin_vom_kleefeld
Guten Abend Leude ☝🏼 Die Bilder sind von der PUSH-Entladeeinheit irgendwann Anfang der Woche 💪🏼🔥! Bin aber gerade mit einer eher minderwertig ausgefallenen PULL-Session unzufrieden fertig geworden 😤🙄... auch wenn ich weiß, wo der fehlende Fokus im Training her kommt & es irgendwo Sinn einer EntwässerungsWoche ist sich währenddessen extrem Scheiße zu fühlen, ist es doch auch wieder was Neues für mich, die sonst so hoch angesetzte Trainingsintensität reduzieren zu müssen 😤💀 Aaaber ich will mit dem BossCoach @peterbaers ja gute Schlüsse aus der Testwoche ziehen können, damit die Form am Wettkampftag bestechend wird 💥🔥 ! Zudem bin ich momentan echt mega happy & zufrieden, weil ich heute mein erster Tag in der Uni für mein neu begonnenes DualStudium statt gefunden hat & dieser echt hammer verlief 🤗 Bestätigend konnte ich feststellen zuletzt richtige Entscheidungen für mein Leben getroffen zu haben 🙏🏽 In dem Sinne Peace Out - schönen Abend euch - morgen wird endlich Reis geladen 😈👌🏼💥🔥! ⏩⏩⏩www.pit-Training.de ⏪⏪⏪ #teamzerbaerstung  #bodybuilding  #fitness  #fitfam  #diet  #ambition  #motivation  #dedication  #determination  #gains  #gym  #gymlife  #lifestyle  #eattogrow  #abs  #sixpack  #muscle  #lifting  #training  #workout  #passion  #progress  #sport  #shredded  #posing  #lean  #hungry  #hardwork  #mindset  #beastmode  @rike_lx @lutte91 @pt_treffer @niko_grks @chris__kahl @peterbaers @gabithomm @palle_fitness @peter_oeinck @sandrameyer__ @bodycoach_dre @hallofcrosssports @DanielNovotny @metzger.robert @Jenne.the.turtle @adam.hirschfeld @stevecrushmusic @horstkevinofficial @kevin_vom_kleefeld
For those who know me personally you know i want to change the world through positivity, health, fitness, and personal motivation/growth. The #️⃣1️⃣ thing that NEEDS to be stopped is HATE. Hate has NO PLACE IN THIS WORLD. @tedescobodyshop @supportmilitarymuscle @militarymusclefoundation @slr_nutrition #faMMily #mmproud #iammilitarymuscle #slr #murrysville #fitness #persevere #conquer #exercise #hardwork #team #workout #fitfam #pittsburgh #pittsburghfit #bodybuilding #powerlifting #weightlifting #lifting #liftheavy #pushyourself #freedom #army #motivate #inspire #military #eagle #american
For those who know me personally you know i want to change the world through positivity, health, fitness, and personal motivation/growth. The #️⃣1️⃣ thing that NEEDS to be stopped is HATE. Hate has NO PLACE IN THIS WORLD. @tedescobodyshop @supportmilitarymuscle @militarymusclefoundation @slr_nutrition #faMMily  #mmproud  #iammilitarymuscle  #slr  #murrysville  #fitness  #persevere  #conquer  #exercise  #hardwork  #team  #workout  #fitfam  #pittsburgh  #pittsburghfit  #bodybuilding  #powerlifting  #weightlifting  #lifting  #liftheavy  #pushyourself  #freedom  #army  #motivate  #inspire  #military  #eagle  #american 
93' Legend Flex Wheeler (@officialflexwheeler)
93' Legend Flex Wheeler (@officialflexwheeler)
It's insane how much your body changes on a daily basis at this point. I've literally lost half a kg in the last four days and it's evident on my physique here as in measurements from check in today. Quads are separating and hip flexors showing and lower abs tightening up. Feeling motivated for the changes I can continue to make the next two weeks.  #shredz #iifym #lifting #nutrition #legs #legday #muscle #transformation #pose #selfie #fitfam #fitspo #fitness #fitgirl #fit #fitlife #like4like #fitnessmodel #bodybuilding #personaltrainer #diet #prep #figure #physique #ifbb #shredded #repost #motivation #cleaneating
It's insane how much your body changes on a daily basis at this point. I've literally lost half a kg in the last four days and it's evident on my physique here as in measurements from check in today. Quads are separating and hip flexors showing and lower abs tightening up. Feeling motivated for the changes I can continue to make the next two weeks. #shredz  #iifym  #lifting  #nutrition  #legs  #legday  #muscle  #transformation  #pose  #selfie  #fitfam  #fitspo  #fitness  #fitgirl  #fit  #fitlife  #like4like  #fitnessmodel  #bodybuilding  #personaltrainer  #diet  #prep  #figure  #physique  #ifbb  #shredded  #repost  #motivation  #cleaneating 
Ostatni dzień lata... To oznacza, że zaczynamy sezon z zabiegami laserowymi! Jesień to idealny moment, aby rozpocząć serię.

#bostonclinic #makeup #kosmetyki #makijaz #makijaż #dermatolog #dermatology #dermatologia #dermokosmetyki #lifting #lipinjections #lipenlargment #laserco2 #powiekszanieust #kwashialuronowy #hialuronicacid #asthetics #botox #botoks #medycynaestetyczna
Had a nice calorie deficit and hit my macros for the day. #backatit #determined #cleaneating #happy #progression #shape #body #shredz #gains #weight #cut #gym #fitnessfreak #fitnessaddict #monster #muscle #fitfam #gymfreak  #lifting
There’s no grind like some heavy sleds. Push it, push it real good.
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#truepeakstrength #truepeaktraining #manchesternh #fitness #crossfit #conditioning #usaw #heavy #iphone #iphone7plus #getrxd #joebudden #health #healthylifestyle #healthy #lifting #olympiclifting #powerlifting #sledpush #fitspo #fitspiration #fitstagram
Living the fit life isn't easy. Anyone who tells you it is is a freakin liar. Yes, it gets "easier" the more you do it in the sense that you learn your body, you learn the ins and outs, and you find a way that works for you. How you train and eat become more informed and therefore increase your results. It just takes time, blood, sweat, and tears. But, I'll tell you what -- it's SO fun and rewarding!! 💕
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Think about it: YOU are in control of your body and the progress it makes. Each and everyday you're in the gym you're making changes. YOU are shaping the body you want. Every time you fuel yourself with healthy food you're fueling your body for those results. 💪🏻💪🏻💪🏻
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If you want me to coach you or learn how to get fit DM me OR check out the link in my bio!! 💻
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#tbt #fitness #npcbikini #fitlife #gym #flex #npccompetitor #athlete #muscles #abs #cardio #lifting #bloodsweatandtears #florida #bombshellfitness #girlswholift #bombshellstrong #personaltrainer #orlando
Living the fit life isn't easy. Anyone who tells you it is is a freakin liar. Yes, it gets "easier" the more you do it in the sense that you learn your body, you learn the ins and outs, and you find a way that works for you. How you train and eat become more informed and therefore increase your results. It just takes time, blood, sweat, and tears. But, I'll tell you what -- it's SO fun and rewarding!! 💕 . Think about it: YOU are in control of your body and the progress it makes. Each and everyday you're in the gym you're making changes. YOU are shaping the body you want. Every time you fuel yourself with healthy food you're fueling your body for those results. 💪🏻💪🏻💪🏻 . If you want me to coach you or learn how to get fit DM me OR check out the link in my bio!! 💻 . . . . . #tbt  #fitness  #npcbikini  #fitlife  #gym  #flex  #npccompetitor  #athlete  #muscles  #abs  #cardio  #lifting  #bloodsweatandtears  #florida  #bombshellfitness  #girlswholift  #bombshellstrong  #personaltrainer  #orlando 
Last heavy squat pre comp done 
One more heavy bench day to go 
These are likely to be final attempts or possibly a bit lower so should be nice and comfy to hit qualifying total for British 
Squat - 185kgx2 - rpe light AF 
165kgx3x2

Bench - 142.5x1 - felt solid for double BW 
127.5kgx2x2 
Bodyweight - unknown as I don't have scales in new flat 🙃

Can't see being more than 70-71kg as it was before I left 
Feeling good @castironstrength
Last heavy squat pre comp done One more heavy bench day to go These are likely to be final attempts or possibly a bit lower so should be nice and comfy to hit qualifying total for British Squat - 185kgx2 - rpe light AF 165kgx3x2 Bench - 142.5x1 - felt solid for double BW 127.5kgx2x2 Bodyweight - unknown as I don't have scales in new flat 🙃 Can't see being more than 70-71kg as it was before I left Feeling good @castironstrength
Pretending it's still summer. ☀️🌊 #FuelYourDestiny #BangRevolution 📸: @pamelaasecoo
short video of my last set of ohp yesterday 💪🏽 I've had shoulder pain for years so training them has always been annoying but I've been slowing making them stronger. Working with 120lbs for 7sets of 5
short video of my last set of ohp yesterday 💪🏽 I've had shoulder pain for years so training them has always been annoying but I've been slowing making them stronger. Working with 120lbs for 7sets of 5
Nieuwe 1RM Overhead Squat👌💪🏋 #crossfit #france #squats #pr #lifting #outdoor #holiday #workout #lifestyle #noshirtnoproblem
FREE Workouts at www.skighathletics.com - just sign up for my mailing list and pull get a 100% free 2 Month Vertical Training Program with lifting routines, jumping plyometrics with rep and set counts (tutorials on my YouTube page) and more!
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I forget how smooth my lefty was off the dribble🤦🏽‍♂️
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About to hit up a pool workout for an hour then meal prep that'll last me until Sunday!
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#SKIGHgiveaway is starting next month everybody! Follow my Instagram and subscribe to my YouTube channel and website to better your chances - I'm thinking 3 winners picked a month 🤷🏽‍♂️
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More to come!
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#skigh #dunk #jump #SKIGHgiveaway #shoes #adidas #bigprize #lifting #lift #free #jumping #basketball #ball #hoop #hops #rim #jumper #athlete #athletic #ballup #basketball #play #fun #sport #sports #airtime #cavs #celtics #nba #psu #heisman
FREE Workouts at www.skighathletics.com - just sign up for my mailing list and pull get a 100% free 2 Month Vertical Training Program with lifting routines, jumping plyometrics with rep and set counts (tutorials on my YouTube page) and more! . I forget how smooth my lefty was off the dribble🤦🏽‍♂️ . About to hit up a pool workout for an hour then meal prep that'll last me until Sunday! . #SKIGHgiveaway  is starting next month everybody! Follow my Instagram and subscribe to my YouTube channel and website to better your chances - I'm thinking 3 winners picked a month 🤷🏽‍♂️ . More to come! . #skigh  #dunk  #jump  #SKIGHgiveaway  #shoes  #adidas  #bigprize  #lifting  #lift  #free  #jumping  #basketball  #ball  #hoop  #hops  #rim  #jumper  #athlete  #athletic  #ballup  #basketball  #play  #fun  #sport  #sports  #airtime  #cavs  #celtics  #nba  #psu  #heisman 
This isn't just a passing fad. 
This isn't just something I do when I can. 
When it's convenient. 
It's part of my day. Like brushing my teeth or showering or eating. 
Whether the kids are at school or at home. Whether my schedule is like it usually is or if it's out of whack. 
This is important to me. It's who I am. It makes me feel good, strong, lean!

Just because something is off doesn't me you have to be!

#fitmom #fitfam #workoutmotivation #workout #lifting #lift #liftheavy #womenlift #strengthtraining
This isn't just a passing fad. This isn't just something I do when I can. When it's convenient. It's part of my day. Like brushing my teeth or showering or eating. Whether the kids are at school or at home. Whether my schedule is like it usually is or if it's out of whack. This is important to me. It's who I am. It makes me feel good, strong, lean! Just because something is off doesn't me you have to be! #fitmom  #fitfam  #workoutmotivation  #workout  #lifting  #lift  #liftheavy  #womenlift  #strengthtraining 
Arm day was the way to make low carbs more bearable today! 💪🏻 #ukdfba #gym #muscle #model #bodybuilding #mensphysique #physique #aesthetic #lifting #fitness #nutrition #lean #shredded #abs #progress #motivation #inspiration #fit #fitfam #instafit #instadaily #mensfitness #health #diet
I’m not afraid to be strong. 
I’m not afraid to go after my dreams full force even if that means I trip and fall along the way. 
I’m not afraid of criticism.
I’m not afraid to live out my purpose. 
Being you, being happy, is WORTH the risk of facing failure in face a few times. 
I am born to stand out to share my journey, and so are you through your own purpose. 
P.S. I know my shoulders are big ok
P.P.S. I'm headed to Columbus today to see my friends and family and I'm so excited 🤗🤗🤗
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www.mikzazonfit.com for coaching inquiries .
Join the PowerBUFF movement www.powerbuffgirls.com
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#lifting #fitness #fitnessgoals #fitspo #inspo #fitnessinspiration #fitnessmotivation #workoutmotivation #liveforyourbrand #powerliftinggirl #girlswholift #healthylifestyle #health #liftingweights #motivation #inspiration #fitfam #strong #unleashyourstrength #fitnessgirl #mypstudentambassador #strength #bouldershoulders
I’m not afraid to be strong. I’m not afraid to go after my dreams full force even if that means I trip and fall along the way. I’m not afraid of criticism. I’m not afraid to live out my purpose. Being you, being happy, is WORTH the risk of facing failure in face a few times. I am born to stand out to share my journey, and so are you through your own purpose. P.S. I know my shoulders are big ok P.P.S. I'm headed to Columbus today to see my friends and family and I'm so excited 🤗🤗🤗 . www.mikzazonfit.com for coaching inquiries . Join the PowerBUFF movement www.powerbuffgirls.com . . . #lifting  #fitness  #fitnessgoals  #fitspo  #inspo  #fitnessinspiration  #fitnessmotivation  #workoutmotivation  #liveforyourbrand  #powerliftinggirl  #girlswholift  #healthylifestyle  #health  #liftingweights  #motivation  #inspiration  #fitfam  #strong  #unleashyourstrength  #fitnessgirl  #mypstudentambassador  #strength  #bouldershoulders 
We've all been there. You're at a meet and it's time to deadlift and you are straight up out of gas ⛽️. If this is a common issue for you, ask yourself "Is my training set up in a way that helps or hurts my ability to perform on the platform?"🤔
-------------------------------------------------------------------------- Now, it's easy to set up training to display maximal performance in the gym. Just set up training so that you're always hitting your heaviest lifts when you're fresh and rid of fatigue. You can make
It even easier by cutting depth on squats and doing a soft lockout, doing touch and go bench (while also telling yourself and all your friends it's a "paused PR") and most of all, you can deadlift only in a fresh state. But none of these things will translate to peak performance on the platform where it counts. And at the end of the day, your training cycle will be judged solely by your performance in nine lifts on one single day and not by the gym PRs you set in the process.
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Enter the SBD Day: A training day consisting of "sport form" squat, bench, and deadlift. This will allow you to dial in your ability to perform the lifts in competition order and will pay massive dividends if performed on a regular basis. It will test you physically and more than likely will give most a much deserved ego check. --------------------------------------------------------------------------
If you have had trouble putting together a PR total in a 9/9 meet and have not incorporated a weekly SBD day, go ahead and do your total a favor and hop on the SBD Day train 🚂 today. You'll be thankful you did!
We've all been there. You're at a meet and it's time to deadlift and you are straight up out of gas ⛽️. If this is a common issue for you, ask yourself "Is my training set up in a way that helps or hurts my ability to perform on the platform?"🤔 -------------------------------------------------------------------------- Now, it's easy to set up training to display maximal performance in the gym. Just set up training so that you're always hitting your heaviest lifts when you're fresh and rid of fatigue. You can make It even easier by cutting depth on squats and doing a soft lockout, doing touch and go bench (while also telling yourself and all your friends it's a "paused PR") and most of all, you can deadlift only in a fresh state. But none of these things will translate to peak performance on the platform where it counts. And at the end of the day, your training cycle will be judged solely by your performance in nine lifts on one single day and not by the gym PRs you set in the process. -------------------------------------------------------------------------- Enter the SBD Day: A training day consisting of "sport form" squat, bench, and deadlift. This will allow you to dial in your ability to perform the lifts in competition order and will pay massive dividends if performed on a regular basis. It will test you physically and more than likely will give most a much deserved ego check. -------------------------------------------------------------------------- If you have had trouble putting together a PR total in a 9/9 meet and have not incorporated a weekly SBD day, go ahead and do your total a favor and hop on the SBD Day train 🚂 today. You'll be thankful you did!
Hey there fit friends! I'm sorry for being so MIA as of late, but not a lot of fitness has been going on over here. Ya girl has been fighting a cold for the last 5 days and unfortunately I'm not winning 🤒 I was running a low grade fever the last three days which means no gym 🙅🏻. I used to push my booty to the gym even on my sickest days to "sweat it out" due to fear of backtracking. But doing so is actually a huge risk to your health. Working out when your body temperature is elevated leaves you at increased risk for myocarditis which=👎🏽. So if you're not feeling well, always check your temp before trying to push through. When your body is fighting an illness your caloric expenditure is increased to begin with, and when you work out you take energy away from that process, unfortunately forcing your body to take longer to recover. It's tough to do, but when you're sick, the best thing you can do for yourself is take a break. Your body will thank you for it later and you'll be back in the gym in no time 💜
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#instafood #food #iifym #iifymacros #iifymacrosgirls #macros #flexibledieting #girlswholift #lift #lifter #lifting #bodybuilding #powerlifting #diet #muscle #fitness #workout #gym #exercise #fitspo #fit #fitfam #eatforabs #eattogrow #protein #healthy #cleaneating #progress #transformation #chocolate
Hey there fit friends! I'm sorry for being so MIA as of late, but not a lot of fitness has been going on over here. Ya girl has been fighting a cold for the last 5 days and unfortunately I'm not winning 🤒 I was running a low grade fever the last three days which means no gym 🙅🏻. I used to push my booty to the gym even on my sickest days to "sweat it out" due to fear of backtracking. But doing so is actually a huge risk to your health. Working out when your body temperature is elevated leaves you at increased risk for myocarditis which=👎🏽. So if you're not feeling well, always check your temp before trying to push through. When your body is fighting an illness your caloric expenditure is increased to begin with, and when you work out you take energy away from that process, unfortunately forcing your body to take longer to recover. It's tough to do, but when you're sick, the best thing you can do for yourself is take a break. Your body will thank you for it later and you'll be back in the gym in no time 💜 -------------------- #instafood  #food  #iifym  #iifymacros  #iifymacrosgirls  #macros  #flexibledieting  #girlswholift  #lift  #lifter  #lifting  #bodybuilding  #powerlifting  #diet  #muscle  #fitness  #workout  #gym  #exercise  #fitspo  #fit  #fitfam  #eatforabs  #eattogrow  #protein  #healthy  #cleaneating  #progress  #transformation  #chocolate 
Learn to block out any and everything that takes away from you being happy...focus on you, discover your purpose and find your happy!! #Wellness #fitness #befitwithbrodney #singlelegdeadlift #lifting #formovereverything #fitness #fitspo #lovetolift #health #healthandwellness
Compétition WarZone 640 
#crossfit #lifting 🏋️‍♀️
Ugh. I did not go for my #morningrun & I've been regretting it all day. But at least I made it to the #gym for an #upperbodyworkout. I had this great #preworkoutmeal - #tacosalad! A favorite of mine! 😋 My son had his #homeschool gym class while I did my #workout & my littlest had her dance class. I love how this all works out ☺️ .
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#fitness #exercise #lifting #weightlifting #strengthtraining #pushups #triceps #bosuball #jethrotull #paleo #whole30 #glutenfree
Ugh. I did not go for my #morningrun  & I've been regretting it all day. But at least I made it to the #gym  for an #upperbodyworkout . I had this great #preworkoutmeal  - #tacosalad ! A favorite of mine! 😋 My son had his #homeschool  gym class while I did my #workout  & my littlest had her dance class. I love how this all works out ☺️ . . . #fitness  #exercise  #lifting  #weightlifting  #strengthtraining  #pushups  #triceps  #bosuball  #jethrotull  #paleo  #whole30  #glutenfree 
Very proud of @meganastleyx ❗can someone come look at this 💯🔥 #weightloss #fatloss #staystrong #training #girlswholift #lifting #fitness #wellness #bodybuildiing
A little fun before the hike today...
#stackingrocks #fun #lifting #hiking #calaveras
I am amazed at how much my body has changed overall and how it has adapted to growing this crazy little human ubering 🚗around in my uterus!
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Just when I think I've run out of room it seems I grow that much more and he continues to take up whatever space my belly has left to offer.
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Many things have become "rounder"
this pregnancy, and while I know I could have done better in some aspects of keeping on track and sometimes I beat myself up, I am also proud for the things I have been able to accomplish while pregnant.
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I went into this journey with an open mind and I plan on continuing to allow myself to be vulnerable and open to whatever comes next. -
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Tomorrow brings week 37 and I'm getting so excited to meet this little fell!a!!☺️😁
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Credit: @rachelnicolefit
#sixpack #liftheavy #athlete #fatloss #powerlifting #fitnessgear #fitcouple #swole #core #bootcamp #bulking #weighttraining #arms #absaremadeinthekitchen #mensphysique #bodybuilder #gymfreak #fitgirlsguide #biceps #gettingfit #lift #lifting #girlsthatlift #gymtime #flex #trx
I am amazed at how much my body has changed overall and how it has adapted to growing this crazy little human ubering 🚗around in my uterus! - Just when I think I've run out of room it seems I grow that much more and he continues to take up whatever space my belly has left to offer. - Many things have become "rounder" this pregnancy, and while I know I could have done better in some aspects of keeping on track and sometimes I beat myself up, I am also proud for the things I have been able to accomplish while pregnant. - I went into this journey with an open mind and I plan on continuing to allow myself to be vulnerable and open to whatever comes next. - - Tomorrow brings week 37 and I'm getting so excited to meet this little fell!a!!☺️😁 - Credit: @rachelnicolefit #sixpack  #liftheavy  #athlete  #fatloss  #powerlifting  #fitnessgear  #fitcouple  #swole  #core  #bootcamp  #bulking  #weighttraining  #arms  #absaremadeinthekitchen  #mensphysique  #bodybuilder  #gymfreak  #fitgirlsguide  #biceps  #gettingfit  #lift  #lifting  #girlsthatlift  #gymtime  #flex  #trx 
I just never see myself that way. The weakest lift of all but less than 3 weeks (!!!) before our Humanity Open Powerlifting Meet - and my first one ever - and gotta put all the work in. I still need to get into the "it's heavy but you can do it" mindset. Still doubting a lot but trying to get more confident. It's a #werkwerkwerkwerkwerk in constant progress.
I just never see myself that way. The weakest lift of all but less than 3 weeks (!!!) before our Humanity Open Powerlifting Meet - and my first one ever - and gotta put all the work in. I still need to get into the "it's heavy but you can do it" mindset. Still doubting a lot but trying to get more confident. It's a #werkwerkwerkwerkwerk  in constant progress.
Guys! New video out today, in this video I attempt the 100 reps Squat challenge! Link is in my bio to see if I've completed the challenge or not💪🏼
Guys! New video out today, in this video I attempt the 100 reps Squat challenge! Link is in my bio to see if I've completed the challenge or not💪🏼
The gain train🚇trainin changed up for a few months calories goin to slightly increase weekly over 10-12 weeks then taper them back down over 4-6☯️
The gain train🚇trainin changed up for a few months calories goin to slightly increase weekly over 10-12 weeks then taper them back down over 4-6☯️
#backattack and #chestday and as u should know by now its my favv workout💪
Fluffig efter en stor lunch och med dåligt ljus men ganska nöjd ändå👌
#backattack  and #chestday  and as u should know by now its my favv workout💪 Fluffig efter en stor lunch och med dåligt ljus men ganska nöjd ändå👌