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Next goal: to be unfuckwithable (and to stop eating like a human waste disposal unit, but kitchen appliances don’t run on treadmills, so I don’t really want to do that) ⭐️
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#girlswholiftheavy #redhair #girlswholift #fitness #fitchicks #fitgirls #alternativegirl #alternative #alternativestyle #tattoo #tattoos #girlswithtattoos #strong #strongnotskinny #motivation #fitfam #girlswithmuscles #armday #fitpo #deadlift #gymrat #gymtime #lifting #liftingweights #progress #progressnotperfection #liftsomething
Next goal: to be unfuckwithable (and to stop eating like a human waste disposal unit, but kitchen appliances don’t run on treadmills, so I don’t really want to do that) ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ #girlswholiftheavy  #redhair  #girlswholift  #fitness  #fitchicks  #fitgirls  #alternativegirl  #alternative  #alternativestyle  #tattoo  #tattoos  #girlswithtattoos  #strong  #strongnotskinny  #motivation  #fitfam  #girlswithmuscles  #armday  #fitpo  #deadlift  #gymrat  #gymtime  #lifting  #liftingweights  #progress  #progressnotperfection  #liftsomething 
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🇨🇭Swiss Sport Nutrition 🇨🇭 LUGANO-BELLINZONA-LONDON @@@

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#fun #lifting #lugano #Switzerland #SwissSportNutrition #fit #fitness #fitnesswear #fitspo #fitfam #fitguys #gym #gymwear #bodybuilding #aesthetics #supplements #zyzz #physique #bulking #nike #uk #love #fashion #workout #instafit #fitlife #weights #photooftheday
🔥🔥 🇨🇭Swiss Sport Nutrition 🇨🇭 LUGANO-BELLINZONA-LONDON @@@ WWW.CHNUTRITION.CH • • ✔️Follow us on Facebook.com /SwissSportNutrition ____________________________________ #fun  #lifting  #lugano  #Switzerland  #SwissSportNutrition  #fit  #fitness  #fitnesswear  #fitspo  #fitfam  #fitguys  #gym  #gymwear  #bodybuilding  #aesthetics  #supplements  #zyzz  #physique  #bulking  #nike  #uk  #love  #fashion  #workout  #instafit  #fitlife  #weights  #photooftheday 
TNT SPOR MERKEZİ
AYIN ÖĞRNECİSİ KAMPANYASI BAŞLADI.
EN İYİ GELİŞİM GÖSTEREN (KİLO ALMA - KİLO VERME) ÖĞRENCİLERİMİZE AYIN SONUNDA GÖSTERDİĞİ GELİŞİME GÖRE HEDİYELERİMİZDİR. SEN DE BU KAMPANYA DA YER ALMAK İSTİYORSAN YORUMA "BEN DE VARIM" YAZ VE 3 ARKADAŞINI ETİKETLE. SALONA GELİNCE ÖLÇÜLERİNİ ALDIRMAYI UNUTMA... #fitness#workout#bodybuilding#biceps#arms#hi#tnt#gym#triceps#instaphoto#love#training#nutrition#tranformation#me#motivation#mersin#photomodel#mersinpozcu#shredded#lifting#ironman#nopainnogain#muscle#aesthetic#cardio#food#1#champion#gymfreak
TNT SPOR MERKEZİ AYIN ÖĞRNECİSİ KAMPANYASI BAŞLADI. EN İYİ GELİŞİM GÖSTEREN (KİLO ALMA - KİLO VERME) ÖĞRENCİLERİMİZE AYIN SONUNDA GÖSTERDİĞİ GELİŞİME GÖRE HEDİYELERİMİZDİR. SEN DE BU KAMPANYA DA YER ALMAK İSTİYORSAN YORUMA "BEN DE VARIM" YAZ VE 3 ARKADAŞINI ETİKETLE. SALONA GELİNCE ÖLÇÜLERİNİ ALDIRMAYI UNUTMA... #fitness #workout #bodybuilding #biceps #arms #hi #tnt #gym #triceps #instaphoto #love #training #nutrition #tranformation #me #motivation #mersin #photomodel #mersinpozcu #shredded #lifting #ironman #nopainnogain #muscle #aesthetic #cardio #food #1 #champion #gymfreak 
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🔥🔥 🇨🇭Swiss Sport Nutrition 🇨🇭 LUGANO-BELLINZONA-LONDON @@@ WWW.CHNUTRITION.CH • • ✔️Follow us on Facebook.com /SwissSportNutrition ____________________________________ #fun  #lifting  #lugano  #Switzerland  #SwissSportNutrition  #fit  #fitness  #fitnesswear  #fitspo  #fitfam  #fitguys  #gym  #gymwear  #bodybuilding  #aesthetics  #supplements  #zyzz  #physique  #bulking  #nike  #uk  #love  #fashion  #workout  #instafit  #fitlife  #weights  #photooftheday 
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#fun #lifting #lugano #Switzerland #SwissSportNutrition #fit #fitness #fitnesswear #fitspo #fitfam #fitguys #gym #gymwear #bodybuilding #aesthetics #supplements #zyzz #physique #bulking #nike #uk #love #fashion #workout #instafit #fitlife #weights #photooftheday
🔥🔥 🇨🇭Swiss Sport Nutrition 🇨🇭 LUGANO-BELLINZONA-LONDON @@@ WWW.CHNUTRITION.CH • • ✔️Follow us on Facebook.com /SwissSportNutrition ____________________________________ #fun  #lifting  #lugano  #Switzerland  #SwissSportNutrition  #fit  #fitness  #fitnesswear  #fitspo  #fitfam  #fitguys  #gym  #gymwear  #bodybuilding  #aesthetics  #supplements  #zyzz  #physique  #bulking  #nike  #uk  #love  #fashion  #workout  #instafit  #fitlife  #weights  #photooftheday 
Throw🔙 to leg press sessions before I started powerlifting - my aim for next year is to be hitting around 130-140kg deadlift ..a slight increase from my current 115kg DL.  Need to reach the 100kg+ club in squats..currently at 95kg . Wish me luck 🙌💪💞
@London_Girl_Spilling_Ink
Throw🔙 to leg press sessions before I started powerlifting - my aim for next year is to be hitting around 130-140kg deadlift ..a slight increase from my current 115kg DL. Need to reach the 100kg+ club in squats..currently at 95kg . Wish me luck 🙌💪💞 @London_Girl_Spilling_Ink
It’s amazing the number of great people in my life that I wouldn’t have ever met if it wasn’t for Crossfit.
It’s amazing the number of great people in my life that I wouldn’t have ever met if it wasn’t for Crossfit.
Geschenkgutscheine bei uns erhältlich !!💗💎💗💥
#ampoule #gift #christmas #babordeutschland #babordeutschland #lifting #
My favourite day!! Topless Tues.... I mean Transformation Tuesday!! 😅. Very pleased with the results I've achieved over the last few years.
------------------------------- Want to know how?? I'm offering a free Personal Training Session, Consultation, and Nutritional advice to anyone who
1)joins DW gym Aylesbury before the start of the New Year!
2)Anyone who refers a friend to join DW gym Aylesbury. Both you and your friend will receive a free Personal Training Session! @aylesbury_dwsports
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Training for the New Year!!! #gym #gymlife #fitness #strength  #training #harder #lifting #heavier #weights #toning #building #beforeandafter #transformationtuesday #posing #free #Personaltraining #consulation #results #better #diet #nutrition #macros #strength #PT #dwsports #gainz
My favourite day!! Topless Tues.... I mean Transformation Tuesday!! 😅. Very pleased with the results I've achieved over the last few years. ------------------------------- Want to know how?? I'm offering a free Personal Training Session, Consultation, and Nutritional advice to anyone who 1)joins DW gym Aylesbury before the start of the New Year! 2)Anyone who refers a friend to join DW gym Aylesbury. Both you and your friend will receive a free Personal Training Session! @aylesbury_dwsports ------------------------------- Training for the New Year!!! #gym  #gymlife  #fitness  #strength   #training  #harder  #lifting  #heavier  #weights  #toning  #building  #beforeandafter  #transformationtuesday  #posing  #free  #Personaltraining  #consulation  #results  #better  #diet  #nutrition  #macros  #strength  #PT  #dwsports  #gainz 
Once your mindset changes, everything on the outside will change along with it 💕#mindset
Once your mindset changes, everything on the outside will change along with it 💕#mindset 
This is 100% the truth! And this relates to men and women everywhere! If you don't have it or show your partner that you lack it, it shows, and it's definitely a turn off. Stand up, be proud and love yourself emotionally and physically! ❤️🙌🏻#Gymmotivation #fitspo #physique #bodybuilding #lifting #fitfam #instafit #igfitam #motivation #healthy #fitnurse #nursesthatlift #cleaneating #eatclean #wonderwoman #flex #justdoit #motivation #dedicated #fitness #fitwomen #gymislife #training #hardwork #girlswholift #dedication #ifbb #wfbb #inbf #wnbf
This is 100% the truth! And this relates to men and women everywhere! If you don't have it or show your partner that you lack it, it shows, and it's definitely a turn off. Stand up, be proud and love yourself emotionally and physically! ❤️🙌🏻#Gymmotivation  #fitspo  #physique  #bodybuilding  #lifting  #fitfam  #instafit  #igfitam  #motivation  #healthy  #fitnurse  #nursesthatlift  #cleaneating  #eatclean  #wonderwoman  #flex  #justdoit  #motivation  #dedicated  #fitness  #fitwomen  #gymislife  #training  #hardwork  #girlswholift  #dedication  #ifbb  #wfbb  #inbf  #wnbf 
Light weight and alot of reps, proper form and ass to grass rep 100kg enough and trust me it will feel like 200kg at the end of it people seem to forget the actual squat and dead lift exercises and what's it's realy for rather than just going into the gym to lift 200kg half rep for one or two it's point less, leave your egos at home train smart #squats #asstograss #deadlift #legday #neverskiplegday #homegym #gymlife #training #lifting #bodybuilding #weighttraining #aesthetics #fitness #fitfam #irishfitfam #irishmuscle #trainingislife #trainsmart #fitdad #nodadbodhere #gettingitdone #noexcuses
Light weight and alot of reps, proper form and ass to grass rep 100kg enough and trust me it will feel like 200kg at the end of it people seem to forget the actual squat and dead lift exercises and what's it's realy for rather than just going into the gym to lift 200kg half rep for one or two it's point less, leave your egos at home train smart #squats  #asstograss  #deadlift  #legday  #neverskiplegday  #homegym  #gymlife  #training  #lifting  #bodybuilding  #weighttraining  #aesthetics  #fitness  #fitfam  #irishfitfam  #irishmuscle  #trainingislife  #trainsmart  #fitdad  #nodadbodhere  #gettingitdone  #noexcuses 
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🇨🇭Swiss Sport Nutrition 🇨🇭 LUGANO-BELLINZONA-LONDON @@@

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#fun #lifting #lugano #Switzerland #SwissSportNutrition #fit #fitness #fitnesswear #fitspo #fitfam #fitguys #gym #gymwear #bodybuilding #aesthetics #supplements #zyzz #physique #bulking #nike #uk #love #fashion #workout #instafit #fitlife #weights #photooftheday
🔥🔥 🇨🇭Swiss Sport Nutrition 🇨🇭 LUGANO-BELLINZONA-LONDON @@@ WWW.CHNUTRITION.CH • • ✔️Follow us on Facebook.com /SwissSportNutrition ____________________________________ #fun  #lifting  #lugano  #Switzerland  #SwissSportNutrition  #fit  #fitness  #fitnesswear  #fitspo  #fitfam  #fitguys  #gym  #gymwear  #bodybuilding  #aesthetics  #supplements  #zyzz  #physique  #bulking  #nike  #uk  #love  #fashion  #workout  #instafit  #fitlife  #weights  #photooftheday 
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🇨🇭Swiss Sport Nutrition 🇨🇭 LUGANO-BELLINZONA-LONDON @@@

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#fun #lifting #lugano #Switzerland #SwissSportNutrition #fit #fitness #fitnesswear #fitspo #fitfam #fitguys #gym #gymwear #bodybuilding #aesthetics #supplements #zyzz #physique #bulking #nike #uk #love #fashion #workout #instafit #fitlife #weights #photooftheday
🔥🔥 🇨🇭Swiss Sport Nutrition 🇨🇭 LUGANO-BELLINZONA-LONDON @@@ WWW.CHNUTRITION.CH • • ✔️Follow us on Facebook.com /SwissSportNutrition ____________________________________ #fun  #lifting  #lugano  #Switzerland  #SwissSportNutrition  #fit  #fitness  #fitnesswear  #fitspo  #fitfam  #fitguys  #gym  #gymwear  #bodybuilding  #aesthetics  #supplements  #zyzz  #physique  #bulking  #nike  #uk  #love  #fashion  #workout  #instafit  #fitlife  #weights  #photooftheday 
‼️EITHER YOU WILL CONQUER OR YOU WILL LEARN, BUT THERE IS NO OPTION ➡️ GIVING UP‼️ ✔️
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#homegym #crossfit #fitness #lifestyle #focus #grind #more #reebok #garmin #underarmor #photooftheday #fit #workout #training #lifting #relax #yoga #happy #smile #keepyourbeatsup #theheartratedoctor
🔥BURN YOUR FAT NOW🔥
🇨🇭Swiss Sport Nutrition 🇨🇭 LUGANO-BELLINZONA-LONDON @@@

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#fun #lifting #lugano #Switzerland #SwissSportNutrition #fit #fitness #fitnesswear #fitspo #fitfam #fitguys #gym #gymwear #bodybuilding #aesthetics #supplements #zyzz #physique #bulking #nike #uk #love #fashion #workout #instafit #fitlife #weights #photooftheday
🔥BURN YOUR FAT NOW🔥 🇨🇭Swiss Sport Nutrition 🇨🇭 LUGANO-BELLINZONA-LONDON @@@ WWW.CHNUTRITION.CH • • ✔️Follow us on Facebook.com /SwissSportNutrition ____________________________________ #fun  #lifting  #lugano  #Switzerland  #SwissSportNutrition  #fit  #fitness  #fitnesswear  #fitspo  #fitfam  #fitguys  #gym  #gymwear  #bodybuilding  #aesthetics  #supplements  #zyzz  #physique  #bulking  #nike  #uk  #love  #fashion  #workout  #instafit  #fitlife  #weights  #photooftheday 
RÜCKSCHLÄGE einstecken, und danach doppelt so stark zurück kehren...
➡️ Habt ihr euch schon mal nach einer Verletzung zurück gekämpft?⬅️
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#tattoo #bodybuilding #mcfit #proudtobemcfit #inked #motivation #fatburn #picoftheday #athlete #shredded #model #aesthetics #workout #fitness #diet #instagood #lightweight #beast #beastmode #fitnesslover #success #results #fitfam #fitlife #trainhard #lifting #gym #gymshark #benchpress #inkstagram
RÜCKSCHLÄGE einstecken, und danach doppelt so stark zurück kehren... ➡️ Habt ihr euch schon mal nach einer Verletzung zurück gekämpft?⬅️ - - - - #tattoo  #bodybuilding  #mcfit  #proudtobemcfit  #inked  #motivation  #fatburn  #picoftheday  #athlete  #shredded  #model  #aesthetics  #workout  #fitness  #diet  #instagood  #lightweight  #beast  #beastmode  #fitnesslover  #success  #results  #fitfam  #fitlife  #trainhard  #lifting  #gym  #gymshark  #benchpress  #inkstagram 
Every Wednesday from 15:30 at the LP Strength Academy in Wallasey Village.
✔️Muscle Maintenance ✔️Injury Management ✔️Pain Relief 
#sportsmassagetherapy #wirral
Every Wednesday from 15:30 at the LP Strength Academy in Wallasey Village. ✔️Muscle Maintenance ✔️Injury Management ✔️Pain Relief #sportsmassagetherapy  #wirral 
🥂Toast to a productive day. Make it count.
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#drinks #chooseday #lftathleisure #noflex #wce #abs #champagne #selflove #selfawareness #squats #running #lifting #workout #athleisure #arms #quads #weights #happiness #gyming #fitness #health #melaningoddess #african #queening #exercise #fit
Super shoutout to @nixy_buttons for her awesome meal prep today! 😍 Also, just wanted to tell you that I am SO FLIPPEN proud I am of you for already losing 5.2kgs in only 2 weeks of your 8 week program! 💪
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Keeeeep it up my lovely! 🎉💕
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#functionaltraining #fuctionalfitness #gym #fit #fitness #health #training #fatloss #instafit #lifting #fitlife #bebetter #weighloss #trainharder #squats #personaltrainer #CFL1 #nutrition #abs #cleaneating #personaltraining #programming #workout #sweat
Super shoutout to @nixy_buttons for her awesome meal prep today! 😍 Also, just wanted to tell you that I am SO FLIPPEN proud I am of you for already losing 5.2kgs in only 2 weeks of your 8 week program! 💪 . . Keeeeep it up my lovely! 🎉💕 . . . #functionaltraining  #fuctionalfitness  #gym  #fit  #fitness  #health  #training  #fatloss  #instafit  #lifting  #fitlife  #bebetter  #weighloss  #trainharder  #squats  #personaltrainer  #CFL1  #nutrition  #abs  #cleaneating  #personaltraining  #programming  #workout  #sweat 
Second session of the day, basically went for the pump lol.... Getting more gains from cables than flat bench #gym #guyswholift #growth #gains #carbs #cleancarbs #lifting #lifestyle #fat #fatlossjourney #EatClean #TrainHard #traindirty #cables #pump #wintertraining #stillcutting
It's been hot outside lately! I've been going for a long evening walk every day and am completely exhausted by the end of the day
It's been hot outside lately! I've been going for a long evening walk every day and am completely exhausted by the end of the day
Did I mention how much I LOVE this hoodie? 😍 Do kind of have an obsession for #superdry but oh well 😂.
Did I mention how much I LOVE this hoodie? 😍 Do kind of have an obsession for #superdry  but oh well 😂.
i'd like to go through 2 key points while squating:

1) i want my knees to point towards my toes. in that case i got my knees well balanced and i don't fall inwarts

2) before setting up i pull my ellbows towards my back. with that key i got a tight back, which helps me to stay upright and not falling forward. grip width can have a major role when it comes to a controlled upper body
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#squat #squattechnique #lifting #passion #loveit #personaltraining #training #workhard #fitness #barbell #compoundmovements #muscle #body #powerlifting
i'd like to go through 2 key points while squating: 1) i want my knees to point towards my toes. in that case i got my knees well balanced and i don't fall inwarts 2) before setting up i pull my ellbows towards my back. with that key i got a tight back, which helps me to stay upright and not falling forward. grip width can have a major role when it comes to a controlled upper body . . #squat  #squattechnique  #lifting  #passion  #loveit  #personaltraining  #training  #workhard  #fitness  #barbell  #compoundmovements  #muscle  #body  #powerlifting 
KOBIDOTAPE una combinación mágica de masaje facial japonés Kobido, Taping facial y cosmética aromaterapéutica.

Un exclusivo lifting facial que, activa las fibras de colágeno y elastina, mejora la circulación y oxigena los tejidos. 
El efecto estiramiento en el rostro es inmediato y proporciona unos efectos increíbles si se realizan unas sesiones continuadas.
#lifting #liftingjapones #kobido #masajefacialjapones #belleza #estetica #bienestar #ourense
KOBIDOTAPE una combinación mágica de masaje facial japonés Kobido, Taping facial y cosmética aromaterapéutica. Un exclusivo lifting facial que, activa las fibras de colágeno y elastina, mejora la circulación y oxigena los tejidos. El efecto estiramiento en el rostro es inmediato y proporciona unos efectos increíbles si se realizan unas sesiones continuadas. #lifting  #liftingjapones  #kobido  #masajefacialjapones  #belleza  #estetica  #bienestar  #ourense 
40 minutes incline treadmill walk this morning, then a weights session on for this evening. Getting the pup used to being on his own in the house gradually 🐶
40 minutes incline treadmill walk this morning, then a weights session on for this evening. Getting the pup used to being on his own in the house gradually 🐶
CBFITIN8 💥
Tommy, has smashed is 8 week consistently progressing and dropping his body fat like no tomorrow. 
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🌮- all through using a flexible dieting approach due to his busy work schedule. 
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🏋🏻‍♂️ - we used a strength and condition programme 4 sessions a week commitment to followed where each week he progressed all lifts.
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✅ - what happens next? The results of the CBFITIN8 program.
CBFITIN8 💥 Tommy, has smashed is 8 week consistently progressing and dropping his body fat like no tomorrow. # 🌮- all through using a flexible dieting approach due to his busy work schedule. # 🏋🏻‍♂️ - we used a strength and condition programme 4 sessions a week commitment to followed where each week he progressed all lifts. # ✅ - what happens next? The results of the CBFITIN8 program.
Can't sleep, gotta lift. 
Can't sleep, gotta lift.
Can't sleep, gotta lift.
Well there's an easy way to fix that, hit the gym before the sun rises. 
#superman#clarkkent#dc#dccomics#marvel#marvelcomics#goodmorning#gym#gymlife#doyouevenliftbro#lifting#training#cardio#fitness#earlymornings#sunrise#superherosvillains#superheros_villains#superhero#tuesday#november#movember#sweat#comic#comicbooks
Odradjen trening u @fitplacepodgorica u prijatnom ambijentu i odlicnoj atmosveri. Hvala @markomili1 na asistenciji... neke 10-ke na 160 kg☠️☠️☠️ hard work#supernatural#gymtime #benchpress #savage#podgorica#chestday #fitness#fit#fitnessmotivation#fitfam#fitspo#fitlife#raw#power#powerlifting#powerful#outfitoftheday#lifting#weights#gym#gymmotivation#gymlife#gymnastics#siłownia#motivationmonday#motivated#success#gymwear#outfit#palestra
Odradjen trening u @fitplacepodgorica u prijatnom ambijentu i odlicnoj atmosveri. Hvala @markomili1 na asistenciji... neke 10-ke na 160 kg☠️☠️☠️ hard work#supernatural #gymtime  #benchpress  #savage #podgorica #chestday  #fitness #fit #fitnessmotivation #fitfam #fitspo #fitlife #raw #power #powerlifting #powerful #outfitoftheday #lifting #weights #gym #gymmotivation #gymlife #gymnastics #siłownia #motivationmonday #motivated #success #gymwear #outfit #palestra 
Everybody knows that the naked man and women are just a shining artefact of the past.. #transformation #body #gym #workout #fitness #fit #lifting #shredded #abs #motivation #tflers #arms #natty #bodybuilding #gains #jackandjones #gymwear #style #eatclean #beforeandafter #indian #igfitness #bigmusclesnutrition #f4f #like #Lifestyle #PS
"The thrill of competition drives me to keep moving forward. I enjoy pushing myself as far as I can, but at the same time working with the right group of people to do it safely." •With over 20 years of experience in fitness-related fields, Kiel King has the tools and the knowledge to make any athlete a better athlete. And he's starting with himself. •Click the link in our bio or go to TeachHealthy.com/LiveHealthy to read our interview with Kiel!
"The thrill of competition drives me to keep moving forward. I enjoy pushing myself as far as I can, but at the same time working with the right group of people to do it safely." •With over 20 years of experience in fitness-related fields, Kiel King has the tools and the knowledge to make any athlete a better athlete. And he's starting with himself. •Click the link in our bio or go to TeachHealthy.com/LiveHealthy to read our interview with Kiel!
Mondays are always leg days and I expect to be painfully sore for the next couple of days.💪💪
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#weightloss #weightlossprogress #booty #butt #progress #losingweight #weightlifting #lifting #girlsthatlift #peachy #transformation #throwback #down50pounds #weightlossmotivation #workingout #gym #gymrat #🍑 #girlsthatlift #squats #exercise #fitness #fitfam #fitlife #fitspo #fitspiration #gains #chubbybunny #thick
Mondays are always leg days and I expect to be painfully sore for the next couple of days.💪💪 . . . . . . . . . . . . . . . . . . #weightloss  #weightlossprogress  #booty  #butt  #progress  #losingweight  #weightlifting  #lifting  #girlsthatlift  #peachy  #transformation  #throwback  #down50pounds  #weightlossmotivation  #workingout  #gym  #gymrat  #🍑 #girlsthatlift  #squats  #exercise  #fitness  #fitfam  #fitlife  #fitspo  #fitspiration  #gains  #chubbybunny  #thick 
What better way to kick Tuesday off than with a legs workout and overnight oats? I made these Sunday during my meal prep session which explains why the blueberries are looking a bit ropey but I demolished the lot regardless 👌😍🏋️
What better way to kick Tuesday off than with a legs workout and overnight oats? I made these Sunday during my meal prep session which explains why the blueberries are looking a bit ropey but I demolished the lot regardless 👌😍🏋️
Up 10 pounds on my bulk, still keeping relatively lean, happy with the progress 🧐😎 #abs #bulking #physique #cardio #lifting #irish #toronto #gainz #fitfam #fitness #motivation #pecs #delts
We either win or we learn , there is no failure you only fail when you quit!! So keep moving keep working💪😎
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#crossfit #crossfitgirls #crossfitter #crossfiter #crossfitlove #lift #lifting #liftheavy #girlswholiftheavy #girlswholift #training #trainhard #exercisedaily #strong #strongwoman #sport #workout #workouts #fitness #fitnessmotivation #fitnessgirl #fit #instafit #athlete #competition #germanthrowdown2017 #gymtime
🥞Limited Edition CARAMEL filled with CHOCOLATE Grenade Carb Killa Spread!! 🍮🍫169 calories and 10g protein per pack.💪👙Link in Bio ✔
・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym #liftheavy #slimmingworldmeals #slimmingworldmafia #gains #muscles #lifting #squats #crossfit #beastmode #protein #highprotein #lowcalorie #preworkout  #personaltrainer #pt #fitness #fit #slimmingworld #macros #diabetics #strongnotskinny  #weightlossjourney #iifym #slimmingworlduk #myfitnesspal  #weightloss #workout #bodybuilding
🥞Limited Edition CARAMEL filled with CHOCOLATE Grenade Carb Killa Spread!! 🍮🍫169 calories and 10g protein per pack.💪👙Link in Bio ✔ ・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym  #liftheavy  #slimmingworldmeals  #slimmingworldmafia  #gains  #muscles  #lifting  #squats  #crossfit  #beastmode  #protein  #highprotein  #lowcalorie  #preworkout   #personaltrainer  #pt  #fitness  #fit  #slimmingworld  #macros  #diabetics  #strongnotskinny   #weightlossjourney  #iifym  #slimmingworlduk  #myfitnesspal   #weightloss  #workout  #bodybuilding 
A little progress each day adds up to big results.
A little progress each day adds up to big results.
Shoutout to @kalvincrt 
Make sure to follow him 💪🏻
Shoutouts / Promotions - instaDM 📩👈🏻
Shoutout to @kalvincrt Make sure to follow him 💪🏻 Shoutouts / Promotions - instaDM 📩👈🏻
SUMO DEADLIFT SKILL DRILL 
1st Rep : 2 Part Pause Deadlift 
2nd Rep : 1 Part Pause Deadlift 
3rd Rep : Regular Deadlift 
The sumo deadlift is a very technical lift and has lots of room for error 🚫 One of the biggest mistakes people make is letting the bar drift away from their body 😵 This typically causes the lifter to fall forwars and eliminates the loading throughout the hips 💯 This position puts you in a very mechanically weak position and the lift often turns into somewhat of an awkward wide stance conventional deadlift 🤔 ......... 💡 By utilising the pauses shown in this drill your body is forced to find a more upright posture which will help load your hips correctly 👌 If you lose tightness during these pauses you will usually either fall over forward or the rep will feel significantly harder than what it should 🚨 I have been performing this movement on my light assistance day using very sub maximal loads but placing a strong emphasis on positioning and technique 🏆 You could also try this drill on your first few warm up sets to technically prepare yourself for the heavier sets 😉 Give it a crack and let me know what you think ! 🙌 #trustthesystem #strengthcoach #strongbizmethod
SUMO DEADLIFT SKILL DRILL 1st Rep : 2 Part Pause Deadlift 2nd Rep : 1 Part Pause Deadlift 3rd Rep : Regular Deadlift The sumo deadlift is a very technical lift and has lots of room for error 🚫 One of the biggest mistakes people make is letting the bar drift away from their body 😵 This typically causes the lifter to fall forwars and eliminates the loading throughout the hips 💯 This position puts you in a very mechanically weak position and the lift often turns into somewhat of an awkward wide stance conventional deadlift 🤔 ......... 💡 By utilising the pauses shown in this drill your body is forced to find a more upright posture which will help load your hips correctly 👌 If you lose tightness during these pauses you will usually either fall over forward or the rep will feel significantly harder than what it should 🚨 I have been performing this movement on my light assistance day using very sub maximal loads but placing a strong emphasis on positioning and technique 🏆 You could also try this drill on your first few warm up sets to technically prepare yourself for the heavier sets 😉 Give it a crack and let me know what you think ! 🙌 #trustthesystem  #strengthcoach  #strongbizmethod 
What is progressive overload?👊🏽🔥
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If you are getting progress in the gym you might be doing progressive overload without even being aware of it. Progressive overload is key to muscle growth and can be done in different ways. The prinsiple is still the same; you increase the stress on the muscle over time to create growth💪🏽
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Progressive overload can be either increasing your weight for certain exercises everytime you workout, decreasing resting period in between sets, reps or workouts⏱, also changing up exercises and the order of the exercises to shock the muscle💥
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Increasing too much too fast can lead to overtraining and injury, so it is really important to listen to your body and increasing some stress over time. If you are hitting a plateau you might even have to drop back on the weights or give yourself more break☺️👌🏽@norwegiansunny
What is progressive overload?👊🏽🔥 - If you are getting progress in the gym you might be doing progressive overload without even being aware of it. Progressive overload is key to muscle growth and can be done in different ways. The prinsiple is still the same; you increase the stress on the muscle over time to create growth💪🏽 - Progressive overload can be either increasing your weight for certain exercises everytime you workout, decreasing resting period in between sets, reps or workouts⏱, also changing up exercises and the order of the exercises to shock the muscle💥 - Increasing too much too fast can lead to overtraining and injury, so it is really important to listen to your body and increasing some stress over time. If you are hitting a plateau you might even have to drop back on the weights or give yourself more break☺️👌🏽@norwegiansunny
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#black #friday #sale #noexcuses #fitlife #bestoftheday #motivation #weightloss #journey #strength #muscle #personaltrainer #getinshape #toneup #healthy #lifting #irishfitfam #instadaily #igers #strongnotskinny #bossup #goals #nutrition #iifym #flexible #dietsmart #getwhatyoudeserve #CTM
SAVE SAVE SAVE . Are you signed up to our free newsletter? ____ This Black Friday, our newsletter mail list will receive discounts on any package purchased from www.ctmfitness.co ____ Head over to the website and sign up free, to be included. ____ Up to 30% OFF ____ One day only!!! ____ Link in bio. . . . #black  #friday  #sale  #noexcuses  #fitlife  #bestoftheday  #motivation  #weightloss  #journey  #strength  #muscle  #personaltrainer  #getinshape  #toneup  #healthy  #lifting  #irishfitfam  #instadaily  #igers  #strongnotskinny  #bossup  #goals  #nutrition  #iifym  #flexible  #dietsmart  #getwhatyoudeserve  #CTM 
Tuesday 6am Butt and legs class done 💪🏾 forgot to charge my activity watch so no breakdown today 😫😫 it was a tough class as well. First time trying cool runnings protein shake, pineapple, mango, banana, protein powder = delicious 😋😋😋
Tuesday 6am Butt and legs class done 💪🏾 forgot to charge my activity watch so no breakdown today 😫😫 it was a tough class as well. First time trying cool runnings protein shake, pineapple, mango, banana, protein powder = delicious 😋😋😋
Maybe I should have hit the snooze button this morning 🤔 #onecrazymorning
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Left home at 6:30 this morning to go to spin, only to realise at Hammersmith that the Piccadilly line wasn't running (..how many times do I have to be told to plan in advance? 😤), so had to sprint to shephards bush and then from Tottenham Court Road to the gym. 
Got to the gym a couple of minutes late and realised that I'd left my padlock at home 🙈, so had to leave my stuff in an unlocked locker. 
When I came back after spin at 8:10 the locker had a lock on it... managed to get the lock cut, to find that someone had simply locked my stuff in the locker (like wtf, who does that?!🤔😤). Rushed out of the gym at 8:35 because I had to get to a neurologist appointment at 9. Legged it over to the hospital and got there a minute before my appointment, but realised half way there that I'd dropped my @zainihats hat 😩, which had basically been the only thing I'd cared about getting from the locker...😭.
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Moral of the story...don't give up kids. Life is full of pricks who lock your locker, and hats that get lost, but the key is to not give up and not be a quitter, no matter how bad you just wanna fall flat on your face... oh and I already typed this all once, but my phone died before I posted it 😂😂#lolatmylife #ifididntlaughidcry
#thisdayisajoke #imgoingbacktobed
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@faisalfitldn #fitldn #quads
Maybe I should have hit the snooze button this morning 🤔 #onecrazymorning  • Left home at 6:30 this morning to go to spin, only to realise at Hammersmith that the Piccadilly line wasn't running (..how many times do I have to be told to plan in advance? 😤), so had to sprint to shephards bush and then from Tottenham Court Road to the gym. Got to the gym a couple of minutes late and realised that I'd left my padlock at home 🙈, so had to leave my stuff in an unlocked locker. When I came back after spin at 8:10 the locker had a lock on it... managed to get the lock cut, to find that someone had simply locked my stuff in the locker (like wtf, who does that?!🤔😤). Rushed out of the gym at 8:35 because I had to get to a neurologist appointment at 9. Legged it over to the hospital and got there a minute before my appointment, but realised half way there that I'd dropped my @zainihats hat 😩, which had basically been the only thing I'd cared about getting from the locker...😭. • Moral of the story...don't give up kids. Life is full of pricks who lock your locker, and hats that get lost, but the key is to not give up and not be a quitter, no matter how bad you just wanna fall flat on your face... oh and I already typed this all once, but my phone died before I posted it 😂😂#lolatmylife  #ifididntlaughidcry  #thisdayisajoke  #imgoingbacktobed  • @faisalfitldn #fitldn  #quads 
This is what an impromptu leg sesh does to you... 😴😴😴😴 My nutrition was shit today and it really showed in my workout. 
Today has been a good lesson. 👍 
If you don't eat like a boss, don't expect to lift like one. 👍 
Home to bed - 
Eat - sleep - work - lift - repeat 👍 
Kids in there somewhere... 😆😆😂😂
This is what an impromptu leg sesh does to you... 😴😴😴😴 My nutrition was shit today and it really showed in my workout. Today has been a good lesson. 👍 If you don't eat like a boss, don't expect to lift like one. 👍 Home to bed - Eat - sleep - work - lift - repeat 👍 Kids in there somewhere... 😆😆😂😂
Девушки не забываем про тренировки🏆
«Неважно, как медленно ты продвигаешься. Главное — ты не останавливаешься».
#body #sports #sportlife #sporting #sportsmen #fitnessmodel #instafitness #gymlife #instagym #gymlife #gymgirls #силаволи #силадуха #тренировкидома #спортзал #lifting #фитоняшка #надоподкачаться #присед #фитнесбикини #бодибилдинг #качаемпресс #фигурамечты #gymgirl #спортивнаяфигура
Девушки не забываем про тренировки🏆 «Неважно, как медленно ты продвигаешься. Главное — ты не останавливаешься». #body  #sports  #sportlife  #sporting  #sportsmen  #fitnessmodel  #instafitness  #gymlife  #instagym  #gymlife  #gymgirls  #силаволи  #силадуха  #тренировкидома  #спортзал  #lifting  #фитоняшка  #надоподкачаться  #присед  #фитнесбикини  #бодибилдинг  #качаемпресс  #фигурамечты  #gymgirl  #спортивнаяфигура 
Bench single at 97.5 and squat single at 178.5 🔹️Moved alright but I forgot to pull my singlet up for the bench 🤦‍♂️Couple days out 😨
.@luke_rogers_74
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...................................................................................#powerlifter #powerlifting #fitspo #fat #gainz#gains #bodybuilding #bodybuilder #weights #gym#fitness #fit #fitfam #muscle #train #tagsforlikes#aesthetic #lifting #shredded #body #strong #workout#physique #exercise #strength #bööty #squat #benchpress
Bench single at 97.5 and squat single at 178.5 🔹️Moved alright but I forgot to pull my singlet up for the bench 🤦‍♂️Couple days out 😨 .@luke_rogers_74 . . ...................................................................................#powerlifter  #powerlifting  #fitspo  #fat  #gainz #gains  #bodybuilding  #bodybuilder  #weights  #gym #fitness  #fit  #fitfam  #muscle  #train  #tagsforlikes #aesthetic  #lifting  #shredded  #body  #strong  #workout #physique  #exercise  #strength  #bööty  #squat  #benchpress 
All I want is to wake up every morning to a a career I love, a better version me I love, a man I love and a life I love 💕 #dreamssobigtheyscareme #cantstopwontstop
You might hate cardio but you have to face it. Pretty much like challenges in your life.
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. .#gym#gymaddict #gymlife #powerlifting #workout #lifting #beast#beastmode #gains#gainpost #shredded #aesthetic #abs#bodybuilding #squats #biceps #fitness #deadlift #gymrat#fitfam#arnold #therock#run #running #crossfit #cardio#pump#ripped#muscle#eatclean
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We first make our habits, then our habits make us.
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The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand.

#supplements #1 #lifting #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #crazy #ripped #dream #instafit #powerful #crossfit #trainer #heavy #fitnessaddict #aesthetics #training #bodybuildinglifestyle #fitnessmodel #fitspiration
We first make our habits, then our habits make us. --------------------------------------------------- The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand. #supplements  #1  #lifting  #gymlife  #body  #fit  #muscle  #abs  #train  #champion  #success  #quote  #bodybuilder  #lifestyle  #will  #work  #crazy  #ripped  #dream  #instafit  #powerful  #crossfit  #trainer  #heavy  #fitnessaddict  #aesthetics  #training  #bodybuildinglifestyle  #fitnessmodel  #fitspiration 
Ye. 330x5x5 high bar
@justsaiyan_gear
Use the code SAMPAI at checkout on justsaiyan.co to save 10% on your purchases!
#historysstrongest #gantai #theironweeb #weebswholift #dbz #gym #anime #dragonballz #dragonballsuper #dbkai #cosplay #manga #lifting #onepiece #barbellbrigade #dominatehumbly #zooculture #vegeta #goku #powerlifting #imagodei #tokyoghoul #bodybuilding #supersaiyangod #supersaiyan #uspapower #squat #bench #deadlift