Throw🔙 to leg press sessions before I started powerlifting - my aim for next year is to be hitting around 130-140kg deadlift ..a slight increase from my current 115kg DL. Need to reach the 100kg+ club in squats..currently at 95kg . Wish me luck 🙌💪💞
KOBIDOTAPE una combinación mágica de masaje facial japonés Kobido, Taping facial y cosmética aromaterapéutica.
Un exclusivo lifting facial que, activa las fibras de colágeno y elastina, mejora la circulación y oxigena los tejidos.
El efecto estiramiento en el rostro es inmediato y proporciona unos efectos increíbles si se realizan unas sesiones continuadas.
Tommy, has smashed is 8 week consistently progressing and dropping his body fat like no tomorrow.
🌮- all through using a flexible dieting approach due to his busy work schedule.
🏋🏻♂️ - we used a strength and condition programme 4 sessions a week commitment to followed where each week he progressed all lifts.
✅ - what happens next? The results of the CBFITIN8 program.
"The thrill of competition drives me to keep moving forward. I enjoy pushing myself as far as I can, but at the same time working with the right group of people to do it safely." •With over 20 years of experience in fitness-related fields, Kiel King has the tools and the knowledge to make any athlete a better athlete. And he's starting with himself. •Click the link in our bio or go to TeachHealthy.com/LiveHealthy to read our interview with Kiel!
What better way to kick Tuesday off than with a legs workout and overnight oats? I made these Sunday during my meal prep session which explains why the blueberries are looking a bit ropey but I demolished the lot regardless 👌😍🏋️
SUMO DEADLIFT SKILL DRILL
1st Rep : 2 Part Pause Deadlift
2nd Rep : 1 Part Pause Deadlift
3rd Rep : Regular Deadlift
The sumo deadlift is a very technical lift and has lots of room for error 🚫 One of the biggest mistakes people make is letting the bar drift away from their body 😵 This typically causes the lifter to fall forwars and eliminates the loading throughout the hips 💯 This position puts you in a very mechanically weak position and the lift often turns into somewhat of an awkward wide stance conventional deadlift 🤔 ......... 💡 By utilising the pauses shown in this drill your body is forced to find a more upright posture which will help load your hips correctly 👌 If you lose tightness during these pauses you will usually either fall over forward or the rep will feel significantly harder than what it should 🚨 I have been performing this movement on my light assistance day using very sub maximal loads but placing a strong emphasis on positioning and technique 🏆 You could also try this drill on your first few warm up sets to technically prepare yourself for the heavier sets 😉 Give it a crack and let me know what you think ! 🙌 #trustthesystem#strengthcoach#strongbizmethod
What is progressive overload?👊🏽🔥
If you are getting progress in the gym you might be doing progressive overload without even being aware of it. Progressive overload is key to muscle growth and can be done in different ways. The prinsiple is still the same; you increase the stress on the muscle over time to create growth💪🏽
Progressive overload can be either increasing your weight for certain exercises everytime you workout, decreasing resting period in between sets, reps or workouts⏱, also changing up exercises and the order of the exercises to shock the muscle💥
Increasing too much too fast can lead to overtraining and injury, so it is really important to listen to your body and increasing some stress over time. If you are hitting a plateau you might even have to drop back on the weights or give yourself more break☺️👌🏽@norwegiansunny
Tuesday 6am Butt and legs class done 💪🏾 forgot to charge my activity watch so no breakdown today 😫😫 it was a tough class as well. First time trying cool runnings protein shake, pineapple, mango, banana, protein powder = delicious 😋😋😋
Maybe I should have hit the snooze button this morning 🤔 #onecrazymorning
Left home at 6:30 this morning to go to spin, only to realise at Hammersmith that the Piccadilly line wasn't running (..how many times do I have to be told to plan in advance? 😤), so had to sprint to shephards bush and then from Tottenham Court Road to the gym.
Got to the gym a couple of minutes late and realised that I'd left my padlock at home 🙈, so had to leave my stuff in an unlocked locker.
When I came back after spin at 8:10 the locker had a lock on it... managed to get the lock cut, to find that someone had simply locked my stuff in the locker (like wtf, who does that?!🤔😤). Rushed out of the gym at 8:35 because I had to get to a neurologist appointment at 9. Legged it over to the hospital and got there a minute before my appointment, but realised half way there that I'd dropped my @zainihats hat 😩, which had basically been the only thing I'd cared about getting from the locker...😭.
Moral of the story...don't give up kids. Life is full of pricks who lock your locker, and hats that get lost, but the key is to not give up and not be a quitter, no matter how bad you just wanna fall flat on your face... oh and I already typed this all once, but my phone died before I posted it 😂😂#lolatmylife#ifididntlaughidcry#thisdayisajoke#imgoingbacktobed
This is what an impromptu leg sesh does to you... 😴😴😴😴 My nutrition was shit today and it really showed in my workout.
Today has been a good lesson. 👍
If you don't eat like a boss, don't expect to lift like one. 👍
Home to bed -
Eat - sleep - work - lift - repeat 👍
Kids in there somewhere... 😆😆😂😂