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Testing out our new mood lighting in this afternoons practice all ready for the new classes to come ๐Ÿ’œthis creates a soft and gentle atmosphere to help the brain secrete melatonin which aids in cell growth and reduces the level of cortisol ๐ŸŒˆ getting ready for the 1st of October with the new classes๐ŸŽƒ#watchthisspace #newclasses #newflooring #truespirityoga #hatha #yoga #yogi #yogini #yogapower #burtonyoga #derbyyoga #burtonfitness #litchfieldyoga #litchfieldfitness #mmayoga #bjjyoga #getbendy #singingbowls #grindhousestrongmanhybrid #meditation #melatonin #relax
Testing out our new mood lighting in this afternoons practice all ready for the new classes to come ๐Ÿ’œthis creates a soft and gentle atmosphere to help the brain secrete melatonin which aids in cell growth and reduces the level of cortisol ๐ŸŒˆ getting ready for the 1st of October with the new classes๐ŸŽƒ#watchthisspace  #newclasses  #newflooring  #truespirityoga  #hatha  #yoga  #yogi  #yogini  #yogapower  #burtonyoga  #derbyyoga  #burtonfitness  #litchfieldyoga  #litchfieldfitness  #mmayoga  #bjjyoga  #getbendy  #singingbowls  #grindhousestrongmanhybrid  #meditation  #melatonin  #relax 
After some time off, I'm back & continuing my calisthenics journey with a back lever out in our new front yard! Learned some new things along the way & passing my knowledge on to the next calisthenics athlete! Check out our new program coming soon with @calisfit_official & our online store opening soon!!! #pkutrainer #calisfit #calisthenicsfitness #calisfitofficial #calisthenics #litchfieldct #litchfieldcounty #litchfieldhills #litchfieldfitness #menshealth #mensjournal #mensjournalmagazine #menshealthmag #mensfitness #fitness #bodyweight #backlever #pullup #core #strength #conditioning #noexcuses
After some time off, I'm back & continuing my calisthenics journey with a back lever out in our new front yard! Learned some new things along the way & passing my knowledge on to the next calisthenics athlete! Check out our new program coming soon with @calisfit_official & our online store opening soon!!! #pkutrainer  #calisfit  #calisthenicsfitness  #calisfitofficial  #calisthenics  #litchfieldct  #litchfieldcounty  #litchfieldhills  #litchfieldfitness  #menshealth  #mensjournal  #mensjournalmagazine  #menshealthmag  #mensfitness  #fitness  #bodyweight  #backlever  #pullup  #core  #strength  #conditioning  #noexcuses 
Practising these bad boys - goal is to do at least one ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ๐Ÿ˜‚ #fitness #goals #fitnessgoals #litchfieldfitness #litchfield