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If Only: if NHS can’t due to resource & pressure, the wellness industry can! We help progressive thinking clinics provide such a service. Even better: we have the cutting-edge regenerative technologies, Edison didn’t have, to make this a reality. #Repost @chenotcaroline (@get_repost)
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Illuminated! This is what we should strive for! ✨✨✨✨✨✨✨✨✨✨✨✨#Repost @mytraditionalchinesemedicine
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Thank you Mr Edison....🥕🥒 #wellness #health #preventitivehealth #regenerativemedicine #technology #medispa #spa #liveabetterlife
If Only: if NHS can’t due to resource & pressure, the wellness industry can! We help progressive thinking clinics provide such a service. Even better: we have the cutting-edge regenerative technologies, Edison didn’t have, to make this a reality. #Repost  @chenotcaroline (@get_repost) ・・・ Illuminated! This is what we should strive for! ✨✨✨✨✨✨✨✨✨✨✨✨#Repost  @mytraditionalchinesemedicine ・・・ Thank you Mr Edison....🥕🥒 #wellness  #health  #preventitivehealth  #regenerativemedicine  #technology  #medispa  #spa  #liveabetterlife 
Happy World Hello Day 2017!

World Hello Day may sound extremely basic, as it encourages us to take the opportunity to simply greet people, and to recognize how important simple communication is in our daily lives. The story of how it came to be, however, is a long and interesting one. "Hello is the most powerful world against loneliness". #worldhelloday #WorldHelloDay2017 #hello #smile #happiness #LiveABetterLife #YayasanTanganPengharapan #ytp_indonesia #TanganPengharapan #LiveABetterlife #Kids #Children #RemoteVillages #Indonesia #PeduliPendidikanAnakBangsa #PendidikanAnakPedalaman #BukanWacanaTapiKarya #FreeEducation #CintaIndonesia #BerkatBagiBangsa
Happy World Hello Day 2017! World Hello Day may sound extremely basic, as it encourages us to take the opportunity to simply greet people, and to recognize how important simple communication is in our daily lives. The story of how it came to be, however, is a long and interesting one. "Hello is the most powerful world against loneliness". #worldhelloday  #WorldHelloDay2017  #hello  #smile  #happiness  #LiveABetterLife  #YayasanTanganPengharapan  #ytp_indonesia  #TanganPengharapan  #LiveABetterlife  #Kids  #Children  #RemoteVillages  #Indonesia  #PeduliPendidikanAnakBangsa  #PendidikanAnakPedalaman  #BukanWacanaTapiKarya  #FreeEducation  #CintaIndonesia  #BerkatBagiBangsa 
Such a powerful one by our friend @theclassypeople 🔥 type “amen” if you agree.
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❤Double Tap & #Tag your friends👍
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All rights reserved to the owner(s) secrets2success
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Ready to boost your business to the next level? How about 6-figures in the next 90 DAYS?!?
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Visit the link in my bio to learn how! Follow @wellness.boss for more!
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#kyani #kyanilife #kyanilifestyle
#entrepreneur #directsales #motivation #jointheteam #triangleofhealth #advocare #workfromhomemoms #wellnesswednesday #homebusiness #liveabetterlife #kyaninitro #makemoneyonline #bosslife #businesscoach #luxurylife #money #mlmleads #networkmarketer #networkmarketing #luxuryliving #homebasedbusiness #mlm
Such a powerful one by our friend @theclassypeople 🔥 type “amen” if you agree. ------------------------------------ ❤Double Tap & #Tag  your friends👍 ------------------------------------ . . All rights reserved to the owner(s) secrets2success . Ready to boost your business to the next level? How about 6-figures in the next 90 DAYS?!? . Visit the link in my bio to learn how! Follow @wellness.boss for more! . . . . . #kyani  #kyanilife  #kyanilifestyle  #entrepreneur  #directsales  #motivation  #jointheteam  #triangleofhealth  #advocare  #workfromhomemoms  #wellnesswednesday  #homebusiness  #liveabetterlife  #kyaninitro  #makemoneyonline  #bosslife  #businesscoach  #luxurylife  #money  #mlmleads  #networkmarketer  #networkmarketing  #luxuryliving  #homebasedbusiness  #mlm 
🚀 BIG results start with BIG ideas and by taking a look in the mirror and seeing something bigger than yourself. Belief in your ability to grow and succeed is the only fuel you need on the path to greatness. Double tap if you agree!
🚀 BIG results start with BIG ideas and by taking a look in the mirror and seeing something bigger than yourself. Belief in your ability to grow and succeed is the only fuel you need on the path to greatness. Double tap if you agree!
Everything we do stems from learning from the mistakes we’ve made. It’s all a part of the process 💜 #DreamersDisease
Everything we do stems from learning from the mistakes we’ve made. It’s all a part of the process 💜 #DreamersDisease 
IF YOU TOOK ME ON A DATE AND YOUR CAR GOT STUCK ON A BUSY ROAD, WOULD YOU ASK ME TO HELP YOU PUSH IT OFF TO THE SIDE? 🤔
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GM‼️Tag a girl who lifts
please 😜 We tryna see something right quick☝🏽
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#liveabetterlife #livewithpurpose #ladybeast #knightsgymphilly #knightsgymfirstlady #sexy #doyouevenlift #kneel #motivation #positivevibesonly #ladiesrule #slutwalk #bossbabe #trump #nfl #ownthescene #fitchick #fitness #model #glutes #squats #booty #lover #fitgym #selfies #queen #bossbabe #phillytrainer #philly #winterbodiesmatter
IF YOU TOOK ME ON A DATE AND YOUR CAR GOT STUCK ON A BUSY ROAD, WOULD YOU ASK ME TO HELP YOU PUSH IT OFF TO THE SIDE? 🤔 ________________________ GM‼️Tag a girl who lifts please 😜 We tryna see something right quick☝🏽 ________________________ #liveabetterlife  #livewithpurpose  #ladybeast  #knightsgymphilly  #knightsgymfirstlady  #sexy  #doyouevenlift  #kneel  #motivation  #positivevibesonly  #ladiesrule  #slutwalk  #bossbabe  #trump  #nfl  #ownthescene  #fitchick  #fitness  #model  #glutes  #squats  #booty  #lover  #fitgym  #selfies  #queen  #bossbabe  #phillytrainer  #philly  #winterbodiesmatter 
We were so lucky having such a nice sunset from the friendly island.

What's your next trip destination?
We were so lucky having such a nice sunset from the friendly island. What's your next trip destination?
Happy Universal Children’s Day, let us start to make a difference in the lives of the little ones and encourage them to grow into strong individuals.

If we want to see change in the world. We need to start with the children.

#UniversalChildrensDay #UniversalChildrenDay #UniversalChildrensDay2017 #ChildrensDay #LiveABetterLife  #YayasanTanganPengharapan  #ytp_indonesia #TanganPengharapan #LiveABetterlife #Kids #Children #RemoteVillages #papua #Indonesia #PeduliPendidikanAnakBangsa #PendidikanAnakPedalaman #BukanWacanaTapiKarya #FreeEducation #CintaIndonesia #BerkatBagiBangsa
Happy Universal Children’s Day, let us start to make a difference in the lives of the little ones and encourage them to grow into strong individuals. If we want to see change in the world. We need to start with the children. #UniversalChildrensDay  #UniversalChildrenDay  #UniversalChildrensDay2017  #ChildrensDay  #LiveABetterLife   #YayasanTanganPengharapan   #ytp_indonesia  #TanganPengharapan  #LiveABetterlife  #Kids  #Children  #RemoteVillages  #papua  #Indonesia  #PeduliPendidikanAnakBangsa  #PendidikanAnakPedalaman  #BukanWacanaTapiKarya  #FreeEducation  #CintaIndonesia  #BerkatBagiBangsa 
🎈🎈JOIN US ON DEC 2nd FOR @knights.gym 2 YR ANNIVERSARY🎈🎈
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🎈NO INITIATION FEE 🎈10% OFF MY PERSONAL TRAINING SESSIONS
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COME JOIN THE HOTTEST AND MOST MOTIVATING GYM IN THE CITY 🙌🏽 #liveabetterlife #livewithpurpose #ladybeast #knightsgymphilly #knightsgymfirstlady #sexy #doyouevenlift #kneel #motivation #positivevibesonly #ladiesrule #slutwalk #bossbabe #trump #nfl #ownthescene #fitchick #fitness #model #glutes #squats #booty #lover #fitgym #selfies #queen #bossbabe #phillytrainer #philly #winterbodiesmatter
🎈🎈JOIN US ON DEC 2nd FOR @knights.gym 2 YR ANNIVERSARY🎈🎈 _____________________ 🎈NO INITIATION FEE 🎈10% OFF MY PERSONAL TRAINING SESSIONS _______________________ COME JOIN THE HOTTEST AND MOST MOTIVATING GYM IN THE CITY 🙌🏽 #liveabetterlife  #livewithpurpose  #ladybeast  #knightsgymphilly  #knightsgymfirstlady  #sexy  #doyouevenlift  #kneel  #motivation  #positivevibesonly  #ladiesrule  #slutwalk  #bossbabe  #trump  #nfl  #ownthescene  #fitchick  #fitness  #model  #glutes  #squats  #booty  #lover  #fitgym  #selfies  #queen  #bossbabe  #phillytrainer  #philly  #winterbodiesmatter 
A LIL’ SOMETHING FOR MY COORDINATED FOLKS‼️ ARMS, LEGS, AND BALANCE ✌🏽
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INCLINE 8 OR HIGHER 😜
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5 sets 3 mins each 
LADY💋BEAST💪🏽MOTIVATION
#liveabetterlife #livewithpurpose #ladybeast #knightsgymphilly #knightsgymfirstlady #sexy #doyouevenlift #kneel #motivation #positivevibesonly #ladiesrule #slutwalk #bossbabe #trump #nfl #ownthescene #fitchick #fitness #model #glutes #squats #booty #lover #fitgym #selfies #queen #bossbabe #phillytrainer #philly #winterbodiesmatter
A LIL’ SOMETHING FOR MY COORDINATED FOLKS‼️ ARMS, LEGS, AND BALANCE ✌🏽 ______________________ INCLINE 8 OR HIGHER 😜 ______________________ 5 sets 3 mins each LADY💋BEAST💪🏽MOTIVATION #liveabetterlife  #livewithpurpose  #ladybeast  #knightsgymphilly  #knightsgymfirstlady  #sexy  #doyouevenlift  #kneel  #motivation  #positivevibesonly  #ladiesrule  #slutwalk  #bossbabe  #trump  #nfl  #ownthescene  #fitchick  #fitness  #model  #glutes  #squats  #booty  #lover  #fitgym  #selfies  #queen  #bossbabe  #phillytrainer  #philly  #winterbodiesmatter 
#liveabetterlife #workfromhome #joinmca #benefitsrawesome only $39.90 to join $20 a month for the benefits and get paid $80-240 a day get paid every Friday
The realest of talk from @michaeldapaah_ via @thewallofmusic 💜💜 #DreamersDisease
The realest of talk from @michaeldapaah_ via @thewallofmusic 💜💜 #DreamersDisease 
CALLBACK The Musical - May 2017

What a great experience on stage!

I am so glad to have never ever stop believing in my dreams!

Coming from a very small town in Switzerland, I had not thought that one day I would be singing, acting and dancing on stage in Montreal all of that coached by professionals!

I have been pushing so much my limits. I am so looking forward to be part of the production team of our next show in October 2018.

What's your biggest deam?
CALLBACK The Musical - May 2017 What a great experience on stage! I am so glad to have never ever stop believing in my dreams! Coming from a very small town in Switzerland, I had not thought that one day I would be singing, acting and dancing on stage in Montreal all of that coached by professionals! I have been pushing so much my limits. I am so looking forward to be part of the production team of our next show in October 2018. What's your biggest deam?
WHEN YOUR MISSION IS GENUINE, GOD WILL GIVE YOU FAVOR OVER OTHERS WHO HAVE BETTER SKILL, BETTER POSITION & MORE MONEY 
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I DON’T FOCUS ON ANY OF THAT 🚫 
I JUST WANT TO LEAVE A POSITIVE MARK OF FITNESS ON EVERY SOUL I TOUCH 🙏🏼
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HAPPY SUNDAY ‼️
LADY💋BEAST💪🏽 MOTIVATION 
#liveabetterlife #livewithpurpose #ladybeast #knightsgymphilly #knightsgymfirstlady #sexy #doyouevenlift #kneel #motivation #positivevibesonly #ladiesrule #slutwalk #bossbabe #trump #nfl #ownthescene #fitchick #fitness #model #glutes #squats #booty #lover #fitgym #selfies #queen #bossbabe #phillytrainer #philly #winterbodiesmatter
WHEN YOUR MISSION IS GENUINE, GOD WILL GIVE YOU FAVOR OVER OTHERS WHO HAVE BETTER SKILL, BETTER POSITION & MORE MONEY ______________________________ I DON’T FOCUS ON ANY OF THAT 🚫 I JUST WANT TO LEAVE A POSITIVE MARK OF FITNESS ON EVERY SOUL I TOUCH 🙏🏼 _______________________________ HAPPY SUNDAY ‼️ LADY💋BEAST💪🏽 MOTIVATION #liveabetterlife  #livewithpurpose  #ladybeast  #knightsgymphilly  #knightsgymfirstlady  #sexy  #doyouevenlift  #kneel  #motivation  #positivevibesonly  #ladiesrule  #slutwalk  #bossbabe  #trump  #nfl  #ownthescene  #fitchick  #fitness  #model  #glutes  #squats  #booty  #lover  #fitgym  #selfies  #queen  #bossbabe  #phillytrainer  #philly  #winterbodiesmatter 
5 simple things to help out yourself in the best place possible 💜 #DreamersDisease
5 simple things to help out yourself in the best place possible 💜 #DreamersDisease 
💓
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🌤DREAM ON... DREAM AWAY 🌤 
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& NEVER BE AFRAID TO SHOW EVERYTHING YOU WORK HARD FOR
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LADY💋BEAST💪🏽MOTIVATION 
#liveabetterlife #livewithpurpose #ladybeast #knightsgymphilly #knightsgymfirstlady #sexy #doyouevenlift #kneel #motivation #positivevibesonly #ladiesrule #slutwalk #bossbabe #trump #nfl #ownthescene #fitchick #fitness #model #glutes #squats #booty #lover #fitgym #selfies #queen #bossbabe #phillytrainer #philly #winterbodiesmatter #gainz
🌤DREAM ON... DREAM AWAY 🌤 ________________________ & NEVER BE AFRAID TO SHOW EVERYTHING YOU WORK HARD FOR _________________________ LADY💋BEAST💪🏽MOTIVATION #liveabetterlife  #livewithpurpose  #ladybeast  #knightsgymphilly  #knightsgymfirstlady  #sexy  #doyouevenlift  #kneel  #motivation  #positivevibesonly  #ladiesrule  #slutwalk  #bossbabe  #trump  #nfl  #ownthescene  #fitchick  #fitness  #model  #glutes  #squats  #booty  #lover  #fitgym  #selfies  #queen  #bossbabe  #phillytrainer  #philly  #winterbodiesmatter  #gainz 
ONE REASON I WORK OUT IS BECAUSE I ❤️ TO EAT🙌🏽
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WHAT’S THE ONE FOOD YOU ARE ADDICTED TO AND WILL HAVE A HARD TIME EVER LETTING GO? 🙋🏽‍♀️Cheese 
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#liveabetterlife #livewithpurpose #ladybeast #knightsgymphilly #knightsgymfirstlady #sexy #doyouevenlift #kneel #motivation #positivevibesonly #ladiesrule #slutwalk #bossbabe #trump #nfl #ownthescene #fitchick #fitness #model #glutes #squats #booty #lover #fitgym #selfies #queen #bossbabe #phillytrainer #philly #winterbodiesmatter #food
ONE REASON I WORK OUT IS BECAUSE I ❤️ TO EAT🙌🏽 __________________________ WHAT’S THE ONE FOOD YOU ARE ADDICTED TO AND WILL HAVE A HARD TIME EVER LETTING GO? 🙋🏽‍♀️Cheese __________________________ #liveabetterlife  #livewithpurpose  #ladybeast  #knightsgymphilly  #knightsgymfirstlady  #sexy  #doyouevenlift  #kneel  #motivation  #positivevibesonly  #ladiesrule  #slutwalk  #bossbabe  #trump  #nfl  #ownthescene  #fitchick  #fitness  #model  #glutes  #squats  #booty  #lover  #fitgym  #selfies  #queen  #bossbabe  #phillytrainer  #philly  #winterbodiesmatter  #food 
WHY? BECAUSE I CAN AND WANT TO.... ITS PRETTY SIMPLE 💅🏽
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LADY💋 BEAST💪🏽MOTIVATION
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GET YOUR HEAD OUT THE BOX 📦 
#liveabetterlife #livewithpurpose #ladybeast #knightsgymphilly #knightsgymfirstlady #sexy #doyouevenlift #kneel #motivation #positivevibesonly #ladiesrule #slutwalk #bossbabe #trump #nfl #ownthescene #fitchick #fitness #model #glutes #squats #booty #lover #fitgym #selfies #queen #bossbabe #phillytrainer #philly
WHY? BECAUSE I CAN AND WANT TO.... ITS PRETTY SIMPLE 💅🏽 __________________________ LADY💋 BEAST💪🏽MOTIVATION __________________________ GET YOUR HEAD OUT THE BOX 📦 #liveabetterlife  #livewithpurpose  #ladybeast  #knightsgymphilly  #knightsgymfirstlady  #sexy  #doyouevenlift  #kneel  #motivation  #positivevibesonly  #ladiesrule  #slutwalk  #bossbabe  #trump  #nfl  #ownthescene  #fitchick  #fitness  #model  #glutes  #squats  #booty  #lover  #fitgym  #selfies  #queen  #bossbabe  #phillytrainer  #philly 
👌🏻💯 @positivevibesquotes
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All rights reserved to the owner(s) luxquotes
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Ready to boost your biz to the next dimension? How about 6-figures in the next 90 DAYS?!?
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Visit the link in my bio to see how! Follow @wellness.boss for more!
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#kyani #kyanilife #kyanilifestyle
#makemoneyfromhome #likemindedpeople #homebasedbusiness #networkmarketing #businessowner #entrepreneurship #changinglives #liveabetterlife #internetmarketing #motivation #money #businessopportunity #makemoney #moneyteam #millions #makemoneyonline #billionaire #moneymaker #luxurylife #residualincome #luxurious #luxuryliving
👌🏻💯 @positivevibesquotes ------------------------------------ ❤DoubleTap & #Tag  friends👍 ------------------------------------ . . All rights reserved to the owner(s) luxquotes . Ready to boost your biz to the next dimension? How about 6-figures in the next 90 DAYS?!? . Visit the link in my bio to see how! Follow @wellness.boss for more! . . . . . #kyani  #kyanilife  #kyanilifestyle  #makemoneyfromhome  #likemindedpeople  #homebasedbusiness  #networkmarketing  #businessowner  #entrepreneurship  #changinglives  #liveabetterlife  #internetmarketing  #motivation  #money  #businessopportunity  #makemoney  #moneyteam  #millions  #makemoneyonline  #billionaire  #moneymaker  #luxurylife  #residualincome  #luxurious  #luxuryliving 
Health benefits of Lemon Water 
1. It promotes hydration
2. It’s a good source of vitamin C
3. It improves your skin quality
4. It supports weight loss
5. It aids digestion
6. It freshens breath
7. It helps prevent kidney stones
Health benefits of Lemon Water 1. It promotes hydration 2. It’s a good source of vitamin C 3. It improves your skin quality 4. It supports weight loss 5. It aids digestion 6. It freshens breath 7. It helps prevent kidney stones
Take the time to invest in and improve yourself. Learn about the things you are passionate about and almost obsess over them. The more knowledge and experience you can take on board, the better. Take the time to better your lifestyle and live your best life ✌🏼 #DreamersDisease
Take the time to invest in and improve yourself. Learn about the things you are passionate about and almost obsess over them. The more knowledge and experience you can take on board, the better. Take the time to better your lifestyle and live your best life ✌🏼 #DreamersDisease 
From the jar to the bowl! Getting my greens into tonight. I simply added balsamic vinegar, basil oil, salt & pepper. Simple & delicious.  #yummy #onesimplechange #alltheveggies #organic #greens #eattherainbow #inspirehealth #inspirewellness #liveabetterlife #health #wellness #foodisfuel #eattobefit #eatrealfood #vegetarian  #vegetables #simple
#lookout 👀 where most ideas come from, looking east #Friday #505 #abq #liveabetterlife
Happy International Day For Tolerance! Respect the culture, beliefs and traditions of others! Show tolerance and understanding!

Toleransi artinya kita memberikan apresiasi dan menghormati perbedaan-perbedaan pendapat, SARA, Gender dll dari orang lain. Kita Tidak Sama tapi Kita Kerjasama

Salah satu kuncinya adalah Adil… Apa yang kita tidak suka orang lain lakukan pada diri kita, jangan lakukan pada mereka. Inilah yang disebut keadilan atau fair. Jika kita boleh melakukan kegiatan agama kita dimana saja, seyogyanya orang lain juga boleh melakukan kegiatan agama dimana pun juga dengan dasar Tepa Selira tentunya. Artinya kegiatan agama kita haruslah tertutup dan tidak mengganggu pihak mana pun. 
Menyangkut Toleransi, Indonesia di th. 2017 ini menduduki rangking 117 dari 128 negara yang disurvey (www.socialprogressindex.com) sudah sedikit membaik dari th. 2015 yang menduduki rangking 122 dari 128 negara Namun tetap sebagai negara dengan toleransi terendah. L

Di hari Toleransi seluruh dunia ini, kita menguatkan tali persaudaraan kita. Kita tidak perlu menghilangkan perbedaan kita, karena perbedaan itu justru membuat kita kaya, namun kita perlu meningkatkan toleransi kita. Hidup bersama-sama dengan rukun. Berjuang bersama membantu saudara-saudara kita yang berkekurangan. Agar dapat terciptanya Negara *KESATUAN* Republik Indonesia yang kuat, damai, adil, makmur sentosa

#internationaldayfortolerance #unityInDiversity #HariToleransi #HariToleransiInternasional #LiveABetterLife  #YayasanTanganPengharapan  #ytp_indonesia #TanganPengharapan #LiveABetterlife #Kids #Children #RemoteVillages #Indonesia #PeduliPendidikanAnakBangsa #PendidikanAnakPedalaman #BukanWacanaTapiKarya #FreeEducation #CintaIndonesia #BerkatBagiBangsa
Happy International Day For Tolerance! Respect the culture, beliefs and traditions of others! Show tolerance and understanding! Toleransi artinya kita memberikan apresiasi dan menghormati perbedaan-perbedaan pendapat, SARA, Gender dll dari orang lain. Kita Tidak Sama tapi Kita Kerjasama Salah satu kuncinya adalah Adil… Apa yang kita tidak suka orang lain lakukan pada diri kita, jangan lakukan pada mereka. Inilah yang disebut keadilan atau fair. Jika kita boleh melakukan kegiatan agama kita dimana saja, seyogyanya orang lain juga boleh melakukan kegiatan agama dimana pun juga dengan dasar Tepa Selira tentunya. Artinya kegiatan agama kita haruslah tertutup dan tidak mengganggu pihak mana pun. Menyangkut Toleransi, Indonesia di th. 2017 ini menduduki rangking 117 dari 128 negara yang disurvey (www.socialprogressindex.com) sudah sedikit membaik dari th. 2015 yang menduduki rangking 122 dari 128 negara Namun tetap sebagai negara dengan toleransi terendah. L Di hari Toleransi seluruh dunia ini, kita menguatkan tali persaudaraan kita. Kita tidak perlu menghilangkan perbedaan kita, karena perbedaan itu justru membuat kita kaya, namun kita perlu meningkatkan toleransi kita. Hidup bersama-sama dengan rukun. Berjuang bersama membantu saudara-saudara kita yang berkekurangan. Agar dapat terciptanya Negara *KESATUAN* Republik Indonesia yang kuat, damai, adil, makmur sentosa #internationaldayfortolerance  #unityInDiversity  #HariToleransi  #HariToleransiInternasional  #LiveABetterLife   #YayasanTanganPengharapan   #ytp_indonesia  #TanganPengharapan  #LiveABetterlife  #Kids  #Children  #RemoteVillages  #Indonesia  #PeduliPendidikanAnakBangsa  #PendidikanAnakPedalaman  #BukanWacanaTapiKarya  #FreeEducation  #CintaIndonesia  #BerkatBagiBangsa 
There are 3 ways we come in contact with chemicals. 
1. Ingest
2. Inhale
3. Absorb 
So many reasons to go chemical free! 
#vancouverisland #chemicalfree #healthyliving #liveabetterlife #betterchoices #behappy #savetheplanet #thisisthewaytogo #beabetteryou
#fbf A PIECE OF CAKE AND A LIL SLIM MILK 😝
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THERE IS NO STRAIGHT LINE TO YOUR DESTINY; I DON’T WORRY ABOUT MY WEIGHT I JUST BELIEVE IN MY MISSION!
“LIKE A BOSS” 👌🏽
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LADY💋BEAST💪🏽 MOTIVATION
#liveabetterlife #livewithpurpose #ladybeast #knightsgymphilly #knightsgymfirstlady #sexy #doyouevenlift #kneel #motivation #positivevibesonly #ladiesrule #slutwalk #bossbabe #trump #nfl #ownthescene #fitchick #fitness #model #glutes #squats #booty #lover #fitgym #selfies #queen #bossbabe #phillytrainer #philly
#fbf  A PIECE OF CAKE AND A LIL SLIM MILK 😝 __________________________ THERE IS NO STRAIGHT LINE TO YOUR DESTINY; I DON’T WORRY ABOUT MY WEIGHT I JUST BELIEVE IN MY MISSION! “LIKE A BOSS” 👌🏽 __________________________ LADY💋BEAST💪🏽 MOTIVATION #liveabetterlife  #livewithpurpose  #ladybeast  #knightsgymphilly  #knightsgymfirstlady  #sexy  #doyouevenlift  #kneel  #motivation  #positivevibesonly  #ladiesrule  #slutwalk  #bossbabe  #trump  #nfl  #ownthescene  #fitchick  #fitness  #model  #glutes  #squats  #booty  #lover  #fitgym  #selfies  #queen  #bossbabe  #phillytrainer  #philly 
💯 It’s business planning season, or as I like to call it - success planning. Check out the full video linked in my bio...
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🚀 Knowing that you will be successful is a great start, planning for its arrival is even better. Set aside some time to be distraction free and review your 2017. What worked? What didn’t work? Then look ahead, what would you like to accomplish in 2018? What are your ideas to get there? Brain dump everything down on paper and schedule out when action will take place. Then at the turn of the calendar, start executing.
💯💯💯
🔥🔥🔥
💯 It’s business planning season, or as I like to call it - success planning. Check out the full video linked in my bio... - 🚀 Knowing that you will be successful is a great start, planning for its arrival is even better. Set aside some time to be distraction free and review your 2017. What worked? What didn’t work? Then look ahead, what would you like to accomplish in 2018? What are your ideas to get there? Brain dump everything down on paper and schedule out when action will take place. Then at the turn of the calendar, start executing. 💯💯💯 🔥🔥🔥
Cerita pengalaman salah satu #gurupedalaman @tangan_pengharapan - Christa, yang mengajar di Desa Adat Tamkesi, TTU, NTT. 😊❤️ — —
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Kamis lalu tiba-tiba saya kedatangan tamu yaitu Pengawas dari Dinas Pendidikan Kabupaten TTU (sayangnya saya lupa foto bersama) 😉 jujur saya sebenarnya takut jika pengawas datang,  karna dia pasti akan bertanya-tanya mengenai latar belakang pendidikan saya yang bukanlah seorang sarjana pendidikan. Selama saya mengajar pengawas duduk dibelakang kelas dan merekam cara saya mengajar. Untungnya saya terbiasa diawasi oleh orang lain saat mengajar 😅 (setiap teacher impact YTP kami wajib mengajar dan diawasi oleh para manajer kami). Usai mengawasi, Pengawas bertanya 👨: "saya dengar ibu bukan sarjana pendidikan ya??" (dengan wajah serius) 🙍: (hati dag dig dug, "aduh gimana nih benerkan dia tanya ini" dengan sedikit takut saya menjawab) iya pak.. 👨: "ibu sarjana ekonomi yah??kuliah dijogja"
🙍: (tamat sudah, tinggal nunggu ditegur aja) iya pak saya sarjana Ekonomi,  manajemen bisnis
👨 : "wow, saya heran ibu kan bukan sarjana pendidikan tapi kenapa cara mengajarnya menarik,  beda dengan guru yang sarjana pendidikan?? Kenapa ibu mau mengajar? Ibu kan kuliahnya bisnis"
🙍: 😐 (saya kira mau marah ternyataaa 😅)trimakasih bapa, saya terpanggil mengajar dipedalaman pak
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Berada ditengah-tengah anak pedalaman membuat hati saya menjadi semakin bersemangat untuk membangun Indonesia melalui pendidikan ❤ i love you all 😊 @tangan_pengharapan
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#kids #indonesia #children #betterfuture #yayasantanganpengharapan #tanganpengaharapan #liveabetterlife #love #testimony #teacher #teaching #teacherimpact #photograpy #family #RuralEducation #ruralteacher
Cerita pengalaman salah satu #gurupedalaman  @tangan_pengharapan - Christa, yang mengajar di Desa Adat Tamkesi, TTU, NTT. 😊❤️ — — — Kamis lalu tiba-tiba saya kedatangan tamu yaitu Pengawas dari Dinas Pendidikan Kabupaten TTU (sayangnya saya lupa foto bersama) 😉 jujur saya sebenarnya takut jika pengawas datang, karna dia pasti akan bertanya-tanya mengenai latar belakang pendidikan saya yang bukanlah seorang sarjana pendidikan. Selama saya mengajar pengawas duduk dibelakang kelas dan merekam cara saya mengajar. Untungnya saya terbiasa diawasi oleh orang lain saat mengajar 😅 (setiap teacher impact YTP kami wajib mengajar dan diawasi oleh para manajer kami). Usai mengawasi, Pengawas bertanya 👨: "saya dengar ibu bukan sarjana pendidikan ya??" (dengan wajah serius) 🙍: (hati dag dig dug, "aduh gimana nih benerkan dia tanya ini" dengan sedikit takut saya menjawab) iya pak.. 👨: "ibu sarjana ekonomi yah??kuliah dijogja" 🙍: (tamat sudah, tinggal nunggu ditegur aja) iya pak saya sarjana Ekonomi, manajemen bisnis 👨 : "wow, saya heran ibu kan bukan sarjana pendidikan tapi kenapa cara mengajarnya menarik, beda dengan guru yang sarjana pendidikan?? Kenapa ibu mau mengajar? Ibu kan kuliahnya bisnis" 🙍: 😐 (saya kira mau marah ternyataaa 😅)trimakasih bapa, saya terpanggil mengajar dipedalaman pak . Berada ditengah-tengah anak pedalaman membuat hati saya menjadi semakin bersemangat untuk membangun Indonesia melalui pendidikan ❤ i love you all 😊 @tangan_pengharapan . #kids  #indonesia  #children  #betterfuture  #yayasantanganpengharapan  #tanganpengaharapan  #liveabetterlife  #love  #testimony  #teacher  #teaching  #teacherimpact  #photograpy  #family  #RuralEducation  #ruralteacher 
A quick selfie with my boyfriend/business partner during a presentation.
A quick selfie with my boyfriend/business partner during a presentation.
The most simple things can bring the most happiness...😊
#happiness #happy #alwayshappy #smile #ride #roadbike #lovetoride #peace #positivethinking #positivevibesonly #liveabetterlife #alive #bestrong #stayfit #🙂
In the latest episode I chat to @yazbeatz about picking himself back up from a low point, to finding his passion helping other succeed through his social media coaching. A real open, honest conversation 🙏🏼 Hit the link in bio to listen 💜 #DreamersDisease
In the latest episode I chat to @yazbeatz about picking himself back up from a low point, to finding his passion helping other succeed through his social media coaching. A real open, honest conversation 🙏🏼 Hit the link in bio to listen 💜 #DreamersDisease 
COOKER 🔥 #LiveABetterLife EP #SameYoungNigga 🌎
THINK ABOUT IT THURSDAY!!
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Stemming off Tuesdays post.. let’s think about the mobility/stability combination and how they work together!
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Stability comes before mobility!
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Incorporating exercises that promote stability, such as single arm, single leg, or plank exercises, into your training program will give you a better opportunity to improve on the mobility or range of motion that you currently have.
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Remember.. the more range of motion that we can work through.. the more muscle recruitment it requires. The more muscle recruitment that is forced to be used the stronger we will become! The stronger we become (the bigger surface area of our muscles) the better we will look (because higher muscle mass.. higher metabolism), the better we will feel (because we will have a strong, stable body), the better we will move (because we can now move our bodies in ways we have never been able to before), and better we will be able to perform on the field (because of all the above reasons!)
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Whatever goal you have.. what ever population you are a part of.. mobility is of paramount importance!
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Stabilize then mobilize... leading to living a better, healthier life!
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If you need help putting a program together in order to put your body in the best position possible let us know! We would love to help you achieve whatever goals you may have!
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Any questions? DM us!
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#lookgreat #feelgreat #movegreat #performgreat
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#PSP #PSPerformance #healthylifestyle #dallastrainer #dallasfitness #dallasperformancecoach #dallasperformancetraining #fitnesseducation #knowthebody #functionalfitness #liveabetterlife #mobility #stability #GREATNESS
THINK ABOUT IT THURSDAY!! . Stemming off Tuesdays post.. let’s think about the mobility/stability combination and how they work together! . Stability comes before mobility! . Incorporating exercises that promote stability, such as single arm, single leg, or plank exercises, into your training program will give you a better opportunity to improve on the mobility or range of motion that you currently have. . Remember.. the more range of motion that we can work through.. the more muscle recruitment it requires. The more muscle recruitment that is forced to be used the stronger we will become! The stronger we become (the bigger surface area of our muscles) the better we will look (because higher muscle mass.. higher metabolism), the better we will feel (because we will have a strong, stable body), the better we will move (because we can now move our bodies in ways we have never been able to before), and better we will be able to perform on the field (because of all the above reasons!) . Whatever goal you have.. what ever population you are a part of.. mobility is of paramount importance! . Stabilize then mobilize... leading to living a better, healthier life! . If you need help putting a program together in order to put your body in the best position possible let us know! We would love to help you achieve whatever goals you may have! . Any questions? DM us! . #lookgreat  #feelgreat  #movegreat  #performgreat  . . #PSP  #PSPerformance  #healthylifestyle  #dallastrainer  #dallasfitness  #dallasperformancecoach  #dallasperformancetraining  #fitnesseducation  #knowthebody  #functionalfitness  #liveabetterlife  #mobility  #stability  #GREATNESS 
AT THE END OF EVERY SET, JUST LIKE AT THE END OF EVERY PROBLEM.... THERE IS A VICTORY WAITIN’ FOR YOU‼️👉🏽👉🏽👉🏽
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DON’T BE AFRAID TO GET INTENSE ✌🏽
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LADY💋BEAST💪🏽 MOTIVATION
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🕔STAY TUNED FOR THE 5PM EXERCISE OF THE DAY... 👉🏽FELLAS TAG YOUR LADY
👉🏽LADIES TAG YOUR GIRLS
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#liveabetterlife #livewithpurpose #ladybeast #knightsgymphilly #knightsgymfirstlady #sexy #doyouevenlift #kneel #motivation #positivevibesonly #ladiesrule #slutwalk #bossbabe #trump #nfl #ownthescene #fitchick #fitness #model #glutes #squats #booty #lover #fitgym #selfies #queen #bossbabe #phillytrainer #philly
AT THE END OF EVERY SET, JUST LIKE AT THE END OF EVERY PROBLEM.... THERE IS A VICTORY WAITIN’ FOR YOU‼️👉🏽👉🏽👉🏽 __________________________ DON’T BE AFRAID TO GET INTENSE ✌🏽 __________________________ LADY💋BEAST💪🏽 MOTIVATION __________________________ 🕔STAY TUNED FOR THE 5PM EXERCISE OF THE DAY... 👉🏽FELLAS TAG YOUR LADY 👉🏽LADIES TAG YOUR GIRLS __________________________ #liveabetterlife  #livewithpurpose  #ladybeast  #knightsgymphilly  #knightsgymfirstlady  #sexy  #doyouevenlift  #kneel  #motivation  #positivevibesonly  #ladiesrule  #slutwalk  #bossbabe  #trump  #nfl  #ownthescene  #fitchick  #fitness  #model  #glutes  #squats  #booty  #lover  #fitgym  #selfies  #queen  #bossbabe  #phillytrainer  #philly 
If you’re really living the life that you deserve, then you won’t feel the need to ‘escape’ as you’ll look forward to tackling each day as it comes ✌🏼 #DreamersDisease
If you’re really living the life that you deserve, then you won’t feel the need to ‘escape’ as you’ll look forward to tackling each day as it comes ✌🏼 #DreamersDisease 
You think I push all this weight with just my legs??? ❌HELL NO
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IN MY HEAD I’VE ALREADY REPPED THIS WEIGHT BEFORE I EVEN SIT DOWN ON THE MACHINE ... THEREFORE IT HAS NO CHOICE BUT TO MOVE 💪🏽💪🏽💪🏽
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LADY💋BEAST💪🏽MOTIVATION
#liveabetterlife #livewithpurpose #ladybeast #knightsgymphilly #knightsgymfirstlady #sexy #doyouevenlift #kneel #motivation #positivevibesonly #ladiesrule #slutwalk #bossbabe #trump #nfl #ownthescene #fitchick #fitness #model #glutes #squats #booty #lover #fitgym #selfies #queen #bossbabe #phillytrainer #philly
You think I push all this weight with just my legs??? ❌HELL NO __________________________ IN MY HEAD I’VE ALREADY REPPED THIS WEIGHT BEFORE I EVEN SIT DOWN ON THE MACHINE ... THEREFORE IT HAS NO CHOICE BUT TO MOVE 💪🏽💪🏽💪🏽 __________________________ LADY💋BEAST💪🏽MOTIVATION #liveabetterlife  #livewithpurpose  #ladybeast  #knightsgymphilly  #knightsgymfirstlady  #sexy  #doyouevenlift  #kneel  #motivation  #positivevibesonly  #ladiesrule  #slutwalk  #bossbabe  #trump  #nfl  #ownthescene  #fitchick  #fitness  #model  #glutes  #squats  #booty  #lover  #fitgym  #selfies  #queen  #bossbabe  #phillytrainer  #philly 
COULD HE BE RIGHT? 🤔 📝NAME SOME HEALTHY FOODS THAT HAVE A COMMERCIAL!!!! I NEED TO KNOW CUZ I DON’T WATCH MUCH TV 📺
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LADY💋BEAST💪🏽MOTIVATION #liveabetterlife #livewithpurpose #ladybeast #knightsgymphilly #knightsgymfirstlady #sexy #doyouevenlift #kneel #motivation #positivevibesonly #ladiesrule #slutwalk #bossbabe #trump #nfl #ownthescene #fitchick #fitness #model #glutes #squats #booty #lover #fitgym #selfies #queen #bossbabe #phillytrainer #philly
COULD HE BE RIGHT? 🤔 📝NAME SOME HEALTHY FOODS THAT HAVE A COMMERCIAL!!!! I NEED TO KNOW CUZ I DON’T WATCH MUCH TV 📺 __________________________ LADY💋BEAST💪🏽MOTIVATION #liveabetterlife  #livewithpurpose  #ladybeast  #knightsgymphilly  #knightsgymfirstlady  #sexy  #doyouevenlift  #kneel  #motivation  #positivevibesonly  #ladiesrule  #slutwalk  #bossbabe  #trump  #nfl  #ownthescene  #fitchick  #fitness  #model  #glutes  #squats  #booty  #lover  #fitgym  #selfies  #queen  #bossbabe  #phillytrainer  #philly 
Can I give you a hand?

Thanks to my business, I have improved my listening skills.

I am proud offering life options to people.
Can I give you a hand? Thanks to my business, I have improved my listening skills. I am proud offering life options to people.
Ada yang tau Ditha foto dimana?

Yes, ini foto di Kebun Binatang Surabaya. Berkali-kali kesini ga pernah bosen. Dan pasti Ditha ga akan kasih makan sembarangan sama satwa di sana . Pertama karena ga tau makanannya biasanya apa (kalo ga cocok bisa diare), kedua udah ada yang ngasih makan , ketiga menjauhi bahaya yg ga diinginkan. .
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Eh sekarang lagi rame banget beredar video pasangan yg ngasih miras ke hewan-hewan di Taman Safari. Sedih dan marah liatnya, kog ya masih ada orang ga punyaa hati begitu 😢😤. Saat yg lainnya lagi heboh kampanye untuk menjaga lingkungan dan menyayangi hewan , ehh ada aja yg bertindak bodoh. .
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Please, make this world a better place. Yuk kita sayangi lingkungan dan sesama makhluk hidup . 
Ga usah bingung musti ngapain, kita mulai dari diri sendiri aja. Contohnya dg tidak mencemari lingkungan dg limbah rumah tangga. .
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Pakai produk yg ramah lingkungan seperti Love Nature series dari Oriflame. Kebetulan bulan ini lagi diskon, kamu bisa klik bit.ly/askditham untuk dapet special diskonnya .
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Dg begitu, Kita udah turut menjaga kebersihan perairan Indonesia dan jugaa biota laut . Karena perubahan kecil yang dilakuin tiap hari, bisa berefek besar nantinya. 
#savetheworld #liveabetterlife #lovenature #loveanimals
Ada yang tau Ditha foto dimana? Yes, ini foto di Kebun Binatang Surabaya. Berkali-kali kesini ga pernah bosen. Dan pasti Ditha ga akan kasih makan sembarangan sama satwa di sana . Pertama karena ga tau makanannya biasanya apa (kalo ga cocok bisa diare), kedua udah ada yang ngasih makan , ketiga menjauhi bahaya yg ga diinginkan. . . Eh sekarang lagi rame banget beredar video pasangan yg ngasih miras ke hewan-hewan di Taman Safari. Sedih dan marah liatnya, kog ya masih ada orang ga punyaa hati begitu 😢😤. Saat yg lainnya lagi heboh kampanye untuk menjaga lingkungan dan menyayangi hewan , ehh ada aja yg bertindak bodoh. . . Please, make this world a better place. Yuk kita sayangi lingkungan dan sesama makhluk hidup . Ga usah bingung musti ngapain, kita mulai dari diri sendiri aja. Contohnya dg tidak mencemari lingkungan dg limbah rumah tangga. . . Pakai produk yg ramah lingkungan seperti Love Nature series dari Oriflame. Kebetulan bulan ini lagi diskon, kamu bisa klik bit.ly/askditham untuk dapet special diskonnya . . . Dg begitu, Kita udah turut menjaga kebersihan perairan Indonesia dan jugaa biota laut . Karena perubahan kecil yang dilakuin tiap hari, bisa berefek besar nantinya. #savetheworld  #liveabetterlife  #lovenature  #loveanimals 
The first step in creating a healthy new habit that you’ll stick with is to choose an activity that fits well with who you are and the way you live your life.
#wellnesswednesday
The first step in creating a healthy new habit that you’ll stick with is to choose an activity that fits well with who you are and the way you live your life. #wellnesswednesday 
❌ITS 5PM!!!❌👏🏽👏🏽👏🏽
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💋LEGS
💋GLUTES
💋CORE
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-15 REPS EACH LEG
-BE AWARE OF YOUR POSTURE -LIFT YOUR LEG AS HIGH AS POSSIBLE WHILE MAINTAINING GOOD FORM✌🏽 -LET’S START OUT WITH 4 SETS TOTAL 😝
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LADY💋BEAST💪🏽MOTIVATION
#liveabetterlife #livewithpurpose #ladybeast #knightsgymphilly #knightsgymfirstlady #sexy #doyouevenlift #kneel #motivation #positivevibesonly #ladiesrule #slutwalk #bossbabe #trump #nfl #ownthescene #fitchick #fitness #model #glutes #squats #booty #lover #fitgym #selfies #queen #bossbabe #phillytrainer #philly
❌ITS 5PM!!!❌👏🏽👏🏽👏🏽 __________________________ 💋LEGS 💋GLUTES 💋CORE __________________________ -15 REPS EACH LEG -BE AWARE OF YOUR POSTURE -LIFT YOUR LEG AS HIGH AS POSSIBLE WHILE MAINTAINING GOOD FORM✌🏽 -LET’S START OUT WITH 4 SETS TOTAL 😝 _________________________ LADY💋BEAST💪🏽MOTIVATION #liveabetterlife  #livewithpurpose  #ladybeast  #knightsgymphilly  #knightsgymfirstlady  #sexy  #doyouevenlift  #kneel  #motivation  #positivevibesonly  #ladiesrule  #slutwalk  #bossbabe  #trump  #nfl  #ownthescene  #fitchick  #fitness  #model  #glutes  #squats  #booty  #lover  #fitgym  #selfies  #queen  #bossbabe  #phillytrainer  #philly 
🚫CHANGE WON’T COME IF YOU DON’T TO APPLY THE PRESSURE 💯LB BAG NEVA HURT NOBODY ✌🏽
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GET INTO IT HUNNI!!! 😘
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LADY💋BEAST💪🏽 MOTIVATION
#liveabetterlife #livewithpurpose #ladybeast #knightsgymphilly #knightsgymfirstlady #sexy #doyouevenlift #kneel #motivation #positivevibesonly #ladiesrule #slutwalk #bossbabe #trump #nfl #ownthescene #fitchick #fitness #model #glutes #squats #booty #lover #fitgym #selfies #queen #bossbabe #phillytrainer #philly
🚫CHANGE WON’T COME IF YOU DON’T TO APPLY THE PRESSURE 💯LB BAG NEVA HURT NOBODY ✌🏽 __________________________ GET INTO IT HUNNI!!! 😘 __________________________ LADY💋BEAST💪🏽 MOTIVATION #liveabetterlife  #livewithpurpose  #ladybeast  #knightsgymphilly  #knightsgymfirstlady  #sexy  #doyouevenlift  #kneel  #motivation  #positivevibesonly  #ladiesrule  #slutwalk  #bossbabe  #trump  #nfl  #ownthescene  #fitchick  #fitness  #model  #glutes  #squats  #booty  #lover  #fitgym  #selfies  #queen  #bossbabe  #phillytrainer  #philly 
Hanging on to bad memories leaves little to no room to build a vibrant future.

Letting Go may not be easy ..
However it IS essential.

#letgo #setgoalsnotlimits #personalpower #motivation #vibrancy #lifecoaching #liveabetterlife #befearless #tweedheads #goldcoastbusiness #goldcoastlife #goldcoast4u #brisbanelife
Missin’ my lil bushy top 😩
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ANYWHO.... ❌5PM EXERCISE OF THE DAY❌COMIN’ UP FOR ALL MY COUCH POTATOES 😝 LET’S MOVE JUST FOR 5mins Y’ALL 🙌🏽
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LADY💋 BEAST💪🏽 MOTIVATION
#liveabetterlife #livewithpurpose #ladybeast #knightsgymphilly #knightsgymfirstlady #sexy #doyouevenlift #kneel #motivation #positivevibesonly #ladiesrule #slutwalk #bossbabe #trump #nfl #ownthescene #fitchick #fitness #model #glutes #squats #booty #lover #fitgym #selfies #queen #bossbabe #phillytrainer #philly
Missin’ my lil bushy top 😩 ___________________________ ANYWHO.... ❌5PM EXERCISE OF THE DAY❌COMIN’ UP FOR ALL MY COUCH POTATOES 😝 LET’S MOVE JUST FOR 5mins Y’ALL 🙌🏽 ___________________________ LADY💋 BEAST💪🏽 MOTIVATION #liveabetterlife  #livewithpurpose  #ladybeast  #knightsgymphilly  #knightsgymfirstlady  #sexy  #doyouevenlift  #kneel  #motivation  #positivevibesonly  #ladiesrule  #slutwalk  #bossbabe  #trump  #nfl  #ownthescene  #fitchick  #fitness  #model  #glutes  #squats  #booty  #lover  #fitgym  #selfies  #queen  #bossbabe  #phillytrainer  #philly 
It's Thanksgiving feast at Reagan's school! This Oma wouldn't miss it for the world.
#liveabetterlife
It's Thanksgiving feast at Reagan's school! This Oma wouldn't miss it for the world. #liveabetterlife 
My friend Minhee from South of Korea:

She is a flight attendant now based in Vancouver.

I miss you Minhee!

So nice to share a drink with you when you have a layover in Montreal.

As an expat, not having my family members close to me, reminds me how important it is to create strong friendships.
My friend Minhee from South of Korea: She is a flight attendant now based in Vancouver. I miss you Minhee! So nice to share a drink with you when you have a layover in Montreal. As an expat, not having my family members close to me, reminds me how important it is to create strong friendships.
There’s many ways to reach your goal, so don’t worry if the first attempt doesn’t work out ✌🏼 #DreamersDisease -
via @awake_spiritual
There’s many ways to reach your goal, so don’t worry if the first attempt doesn’t work out ✌🏼 #DreamersDisease  - via @awake_spiritual
On a serious note......When you leave your family early in the morning.....to go to that job that you have absolutely zero passion for.....before you put the keys in the ignition.....Is this really what I was born to be?.......Driving off and dealing with traffic.....more time wasted not with my loved ones.....Do I have a higher purpose?......Getting that paycheck or direct deposit and thinking.....Is this really all I’m worth?  Is there a better way?  Who is willing to help me?  #wecan #wecanhelp #makemoremoney #helpingfamiles #helpyourfamily #liveyourdreams #takeyourdreamsseriously #mlm #wine #success #coaching #everystepoftheway #driventohelpothers #whathaveyougottolose #reachout #wecanhelpyou #liveabetterlife #moretimewithfamily #moretimewithfriends #freedom #bosswoman #bossman #entrepreneur #winetrepreneur #entrepreneurlifestyle #lovinglife
On a serious note......When you leave your family early in the morning.....to go to that job that you have absolutely zero passion for.....before you put the keys in the ignition.....Is this really what I was born to be?.......Driving off and dealing with traffic.....more time wasted not with my loved ones.....Do I have a higher purpose?......Getting that paycheck or direct deposit and thinking.....Is this really all I’m worth? Is there a better way? Who is willing to help me? #wecan  #wecanhelp  #makemoremoney  #helpingfamiles  #helpyourfamily  #liveyourdreams  #takeyourdreamsseriously  #mlm  #wine  #success  #coaching  #everystepoftheway  #driventohelpothers  #whathaveyougottolose  #reachout  #wecanhelpyou  #liveabetterlife  #moretimewithfamily  #moretimewithfriends  #freedom  #bosswoman  #bossman  #entrepreneur  #winetrepreneur  #entrepreneurlifestyle  #lovinglife 
Daily words of wisdom... 😜
The world would be such a better place if we all followed these instructions!
#stopgivingafuck #liveabetterlife #bepresent #beinthemoment #bestill #inspire #inspirationalquotes #quotes #quoteoftheday #yourdailydose #bepatient #simplybe #yogi #yogini #yogastudent #myyogaproject #getyourlifeback
ITS NOT JUST ABOUT THE BODY❌ JUST LOOK AT THAT FACE🙀
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 IT WAS BLESSED BY THE FIT GODS 😂 
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LADY💋BEAST💪🏽MOTIVATION 
#liveabetterlife #livewithpurpose #ladybeast #knightsgymphilly #knightsgymfirstlady #sexy #doyouevenlift #kneel #motivation #positivevibesonly #ladiesrule #slutwalk #bossbabe #trump #nfl #ownthescene #fitchick #fitness #model #glutes #squats #booty #lover #fitgym #selfies #queen #bossbabe #phillytrainer #philly
ITS NOT JUST ABOUT THE BODY❌ JUST LOOK AT THAT FACE🙀 __________________________ IT WAS BLESSED BY THE FIT GODS 😂 __________________________ LADY💋BEAST💪🏽MOTIVATION #liveabetterlife  #livewithpurpose  #ladybeast  #knightsgymphilly  #knightsgymfirstlady  #sexy  #doyouevenlift  #kneel  #motivation  #positivevibesonly  #ladiesrule  #slutwalk  #bossbabe  #trump  #nfl  #ownthescene  #fitchick  #fitness  #model  #glutes  #squats  #booty  #lover  #fitgym  #selfies  #queen  #bossbabe  #phillytrainer  #philly 
#dailyreminder reevaluate your relationships. All of them. Lovers, friends, family, acquaintances, even your relationship with yourself. Love was not meant to break you. Love is meant to help build you up. If it breaks you, it isn't love. Change it, forget it, cut it out of your life. Fill your life with love.

#loveshouldntbreakyou #loveyourselffirst #liveabetterlife
#dailyreminder  reevaluate your relationships. All of them. Lovers, friends, family, acquaintances, even your relationship with yourself. Love was not meant to break you. Love is meant to help build you up. If it breaks you, it isn't love. Change it, forget it, cut it out of your life. Fill your life with love. #loveshouldntbreakyou  #loveyourselffirst  #liveabetterlife 
People have been asking me lately.. 'what are you selling?' This is a normal question to ask but I don't sell. 
I am just sharing a product and program that I am passionate about that is changing my life 💖✨ Just like I reccomend a good movie or restaurant.. Well I do the exact same thing with my business. I just share somethig that you might like. I love everything about what my business stands for which is creating healthier food cultures for yourself and your family to make your body's feel and look better 💚 #liveabetterlife #healthbuzz #sharingwhatilove #bossbabe #askmemore #wholefoodnutrition #dowhatyoulove #beyourownboss
People have been asking me lately.. 'what are you selling?' This is a normal question to ask but I don't sell. I am just sharing a product and program that I am passionate about that is changing my life 💖✨ Just like I reccomend a good movie or restaurant.. Well I do the exact same thing with my business. I just share somethig that you might like. I love everything about what my business stands for which is creating healthier food cultures for yourself and your family to make your body's feel and look better 💚 #liveabetterlife  #healthbuzz  #sharingwhatilove  #bossbabe  #askmemore  #wholefoodnutrition  #dowhatyoulove  #beyourownboss 
CANNOT WAIT FOR TOMORROW!! Who is coming? #liveabetterlife #openmind #openheart #entrepreneur
Increasing that metabolic rate through nutrition!
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Consistency is key!! We need to be eating every 3-4 hours throughout the day in order to increase that metabolic rate which we know is the main factor we have to manipulate when it comes to losing weight and keeping it off!
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Based on our energy demands of our life we can gauge what the caloric intake should look like for each of us individually. But the main thing we have to control is the timing of those calories and as we now know.. they should be coming in every 3-4 hours.
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Those meals should also be balanced in order to get the proper nutrients our body needs to function at a high level.
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Main meals (breakfast, lunch, and dinner) should consist of at least 4 of the 5 food groups (grain, proteins, fruits, veggies, and dairy)
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Our snacks in between those main meals should consist of a carb (grains, fruits) and a protein!
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You are going to be eating 5-6 times per day..
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What does this mean?? You must plan! Lack of Planning is the number one reason for people failing their nutritional goals. They don’t plan their day and their meals out.. so it comes time to eat and they don’t have food so they either A)don’t eat at all.. TERRIBLE (reduces metabolic rate to conserve energy) or B)eats the most convenient thing which a lot of times means disregarding nutritional value!
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TAKE CONTROL OF YOUR LIFE! BE IN CONTROL OF YOUR LIFE! .
In every area.. exercise, nutrition, business, family!
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BE THE CEO OF YOUR LIFE!
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And not just the CEO.. the MFCEO!
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Took that one from @andyfrisella and @themfceoproject
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#PSP #PSPerformance #dallastrainer #dallasperformancecoach #nutrition #exercise #mentality #fullcircleapproach #healthylifestyle #takecontrol #liveabetterlife #lookgreat #feelgreat #movegreat #performgreat #GREATNESS
Increasing that metabolic rate through nutrition! . Consistency is key!! We need to be eating every 3-4 hours throughout the day in order to increase that metabolic rate which we know is the main factor we have to manipulate when it comes to losing weight and keeping it off! . Based on our energy demands of our life we can gauge what the caloric intake should look like for each of us individually. But the main thing we have to control is the timing of those calories and as we now know.. they should be coming in every 3-4 hours. . Those meals should also be balanced in order to get the proper nutrients our body needs to function at a high level. . Main meals (breakfast, lunch, and dinner) should consist of at least 4 of the 5 food groups (grain, proteins, fruits, veggies, and dairy) . Our snacks in between those main meals should consist of a carb (grains, fruits) and a protein! . You are going to be eating 5-6 times per day.. . What does this mean?? You must plan! Lack of Planning is the number one reason for people failing their nutritional goals. They don’t plan their day and their meals out.. so it comes time to eat and they don’t have food so they either A)don’t eat at all.. TERRIBLE (reduces metabolic rate to conserve energy) or B)eats the most convenient thing which a lot of times means disregarding nutritional value! . TAKE CONTROL OF YOUR LIFE! BE IN CONTROL OF YOUR LIFE! . In every area.. exercise, nutrition, business, family! . BE THE CEO OF YOUR LIFE! . And not just the CEO.. the MFCEO! . Took that one from @andyfrisella and @themfceoproject . . #PSP  #PSPerformance  #dallastrainer  #dallasperformancecoach  #nutrition  #exercise  #mentality  #fullcircleapproach  #healthylifestyle  #takecontrol  #liveabetterlife  #lookgreat  #feelgreat  #movegreat  #performgreat  #GREATNESS