an online Instagram web viewer

#livelaughyoga medias

Photos

I’ve got SO much going on in my life right now I don’t really know how to come to terms and handle some of it. I have noticed that I have been very quick to react to some situations in a fairly less than ideal way. I have been letting the stress and anxiety I’ve been feeling react instead of taking the minute I need to chill out before reacting. My friend @bripirro put me on to HALT. If you are Hungry; Angry; Lonely; Tired - HALT. Do not react & think first. I’m not perfect, but I know I can do better than what I’ve been lately. 🗯💭
•
•
Reacting out of angers and frustration will get me (and you!) nowhere. Stop. Breathe. Think. React calmly. 📿🙏🏼
•
•
•
#livelaughyoga #yogi #stressed #needtobreathe #selflove #letgo #findpositivity #positivevibes #reaction #halt #Stressedyogi #needmoremeditation #meditate #findmybreath #breathing #pranayama #dobetter #wisdom #spiritual #spirituality #innerpeace #pushpause #thinkfirst #spiritualstamina #itwillbeokay #strong #strongwoman #newday #bebetter
I’ve got SO much going on in my life right now I don’t really know how to come to terms and handle some of it. I have noticed that I have been very quick to react to some situations in a fairly less than ideal way. I have been letting the stress and anxiety I’ve been feeling react instead of taking the minute I need to chill out before reacting. My friend @bripirro put me on to HALT. If you are Hungry; Angry; Lonely; Tired - HALT. Do not react & think first. I’m not perfect, but I know I can do better than what I’ve been lately. 🗯💭 • • Reacting out of angers and frustration will get me (and you!) nowhere. Stop. Breathe. Think. React calmly. 📿🙏🏼 • • • #livelaughyoga  #yogi  #stressed  #needtobreathe  #selflove  #letgo  #findpositivity  #positivevibes  #reaction  #halt  #Stressedyogi  #needmoremeditation  #meditate  #findmybreath  #breathing  #pranayama  #dobetter  #wisdom  #spiritual  #spirituality  #innerpeace  #pushpause  #thinkfirst  #spiritualstamina  #itwillbeokay  #strong  #strongwoman  #newday  #bebetter 
"If you are not in the process of becoming the person you want to be, you are automatically engaged in becoming the person you don't want to be." Dale Carnegie - How to Win Friends and Influence People

Inspiration surrounds us every day. It just takes a desire and a willingness to strive for the best version of ourselves; whether it be physically, emotionally, spiritually, intellectually, etc. Live your best life! 
#yoga #antigravityyoga #inspirationalquotes #inspiration #reading #howtowinfriendsandinfluencepeople #dalecarnegie #bestversionofourselves #success #learn #motivated #everyday #motivationmonday #homestudio #blackandwhite #liveyourbestlife #livelaughyoga
"If you are not in the process of becoming the person you want to be, you are automatically engaged in becoming the person you don't want to be." Dale Carnegie - How to Win Friends and Influence People Inspiration surrounds us every day. It just takes a desire and a willingness to strive for the best version of ourselves; whether it be physically, emotionally, spiritually, intellectually, etc. Live your best life! #yoga  #antigravityyoga  #inspirationalquotes  #inspiration  #reading  #howtowinfriendsandinfluencepeople  #dalecarnegie  #bestversionofourselves  #success  #learn  #motivated  #everyday  #motivationmonday  #homestudio  #blackandwhite  #liveyourbestlife  #livelaughyoga 
Happy Monday! My favorite way to kick off the work week is a hot power vinyasa with the amazing @kellyedenbender 🔥🔥 I indulged this weekend and I’m ready to get back on the grind and start the day off with some clarity and SWEAT! Have a great day and week, friends ✨🍂🦋
•
•
•
#livelaughyoga #yogi #fitness #strength #power #vinyasa #hotyoga #detox #hotyogarevolution #cranford #monday #freshweek #stayingpositive #clarity #sweatitout #letgo #findpeace #selflove #pranayama #butfirstyoga #yogaeverydamnday #fitgirls #yogagirls #mindtraining #strengthtraining #happyplace
Happy Monday! My favorite way to kick off the work week is a hot power vinyasa with the amazing @kellyedenbender 🔥🔥 I indulged this weekend and I’m ready to get back on the grind and start the day off with some clarity and SWEAT! Have a great day and week, friends ✨🍂🦋 • • • #livelaughyoga  #yogi  #fitness  #strength  #power  #vinyasa  #hotyoga  #detox  #hotyogarevolution  #cranford  #monday  #freshweek  #stayingpositive  #clarity  #sweatitout  #letgo  #findpeace  #selflove  #pranayama  #butfirstyoga  #yogaeverydamnday  #fitgirls  #yogagirls  #mindtraining  #strengthtraining  #happyplace 
"Listen as your day unfolds/
Challenge what the future holds/
Try and keep your head up to the sky/
Lovers, they may cause you tears/
Go ahead release your fears/
Stand up and be counted/
Don't be ashamed to cry/
You gotta be/
You gotta be bad, you gotta be bold, you gotta be wiser/
You gotta be hard, you gotta be tough, you gotta be stronger/
You gotta be cool, you gotta be calm, you gotta stay together/
All I know, all I know, love will save the day"
-- You Gotta Be, Des'ree
---
This is my new jam to start my yoga practice with. Sorry 'bout it, just like I am sorry about the outtakes in this photo set -- I FUCKING LOVE THEM AND I HOPE YOU LOVE THEM, TOO!
---
Dhanurasana, Bow Pose, and Anuvittasana, Standing Backbend.
---
#northofnormal #hauteyogis #yogaeverydamnday #yogafam #yogaposes #igyoga #yogagram #instayoga #insidetheyogastudio #yoganorthdakota #yogafargo #fargoyoga #desree #yougottabe #dhanurasana #bowpose #anuvittasana #standingbackbend #sorryboutit #yogaphotos #yogaphotosarehard #yogaphotoouttakes #livelaughyoga #yogamen #yogamenofcolor
"Listen as your day unfolds/ Challenge what the future holds/ Try and keep your head up to the sky/ Lovers, they may cause you tears/ Go ahead release your fears/ Stand up and be counted/ Don't be ashamed to cry/ You gotta be/ You gotta be bad, you gotta be bold, you gotta be wiser/ You gotta be hard, you gotta be tough, you gotta be stronger/ You gotta be cool, you gotta be calm, you gotta stay together/ All I know, all I know, love will save the day" -- You Gotta Be, Des'ree --- This is my new jam to start my yoga practice with. Sorry 'bout it, just like I am sorry about the outtakes in this photo set -- I FUCKING LOVE THEM AND I HOPE YOU LOVE THEM, TOO! --- Dhanurasana, Bow Pose, and Anuvittasana, Standing Backbend. --- #northofnormal  #hauteyogis  #yogaeverydamnday  #yogafam  #yogaposes  #igyoga  #yogagram  #instayoga  #insidetheyogastudio  #yoganorthdakota  #yogafargo  #fargoyoga  #desree  #yougottabe  #dhanurasana  #bowpose  #anuvittasana  #standingbackbend  #sorryboutit  #yogaphotos  #yogaphotosarehard  #yogaphotoouttakes  #livelaughyoga  #yogamen  #yogamenofcolor 
I really wanted to go to one of my favorite yoga classes this morning but I woke up late after a late night with marching band. Instead of my normal flow... I baked some pumpkin muffins 🎃🎃🎃 more often than not, I push myself to get up and go to yoga or the gym even if my body is telling me it has other plans. It felt good to listen today and take the morning I needed to rest, relax, and enjoy some pumpkin muffins 😋🙃 Happy Sunday, everyone! I hope it’s a great day for you all 🙏🏼
•
•
•
#livelaughyoga #yogi #morning #rest #bake #pumpkin #muffins #sundayfunday #listentoyourbody #mytemple #taketime #selflove #newweek #opportunity #motivation #myhappyplace #fall #spice #breakfast #relax #enjoy #timeformyself #pillsbury #yummy #positivevibes #weekendvibes #positivity #ilovepumpkin #pumpkineverything #🎃
I really wanted to go to one of my favorite yoga classes this morning but I woke up late after a late night with marching band. Instead of my normal flow... I baked some pumpkin muffins 🎃🎃🎃 more often than not, I push myself to get up and go to yoga or the gym even if my body is telling me it has other plans. It felt good to listen today and take the morning I needed to rest, relax, and enjoy some pumpkin muffins 😋🙃 Happy Sunday, everyone! I hope it’s a great day for you all 🙏🏼 • • • #livelaughyoga  #yogi  #morning  #rest  #bake  #pumpkin  #muffins  #sundayfunday  #listentoyourbody  #mytemple  #taketime  #selflove  #newweek  #opportunity  #motivation  #myhappyplace  #fall  #spice  #breakfast  #relax  #enjoy  #timeformyself  #pillsbury  #yummy  #positivevibes  #weekendvibes  #positivity  #ilovepumpkin  #pumpkineverything  #🎃
Sunday Funday Everyone! Carving out time today to shake off some unneeded negativity. "...I'm just gonna shake, shake, shake, shake, shake, I shake it off, I shake it off..." #yoga #antigravityyoga #antigravityhammock #fitgirl #shakeitoff #sundayfunday #powerofpositivity #fun #homestudio #leotard #livelaughyoga
Because who doesn't ❤ wine AND yoga?

Repost @burnyogamtlaurel
"Yoga class? Oh, I thought you said "pour a glass"! Two weeks until our first wine and yoga event!!! Friday, Oct.  27th at 6:30pm, we are kicking the weekend off right! Join us for a 45 minute vinyasa flow followed by snacks (from Wildtree) and a little vino (from Traveling Vineyards)🍷 Everyone is welcome, so grab a friend or a date and let's do this! $8 for members
$12 for non-members

Best part? If you bring a friend, you both get in for free!
Because who doesn't ❤ wine AND yoga? Repost @burnyogamtlaurel "Yoga class? Oh, I thought you said "pour a glass"! Two weeks until our first wine and yoga event!!! Friday, Oct. 27th at 6:30pm, we are kicking the weekend off right! Join us for a 45 minute vinyasa flow followed by snacks (from Wildtree) and a little vino (from Traveling Vineyards)🍷 Everyone is welcome, so grab a friend or a date and let's do this! $8 for members $12 for non-members Best part? If you bring a friend, you both get in for free!
Handstand Practice on a BEAUTIFUL October Wednesday! Couldn't resist laying out my mat and enjoying the warm weather. 
Work in progress. Having alittle extra courage is going to be key in my success.

#yoga #fitgirl #funinthesun #backyard #handstand #workinprogress #empty #beautifulweather #x2speed #form #lovemyyogapants #courage #iwillsucceed #oneday #practicemakesperfect  #livelaughyoga
#Repost @anelaswellnesscenter (@get_repost)
・・・
We ♥️ Wednesdays! All produce is 15% off every Wednesday! 🍏🍎🍌🍐🍋🥔🥕#gentleyoga #airealyoga #aerialyoga #upsidedownyoga #hammockyoga #kundalini #kundaliniyoga #kundalinienergy #livelaughyoga #peaceandlove #downtownhouma #houmala #anelaswellnesscenter #downtownyoga #anelasyogaandwellness #organicproduce #organicgrocer
This is the time of the school year when the overwhelmed feeling hits on high. At the end of the day, after SGOs are completed, after lesson plans are done, after PDPs are written.... I love teaching music and I just have to remember it’s because of that love that I do what I do 🎵🙏🏼🎵🙏🏼🎵🙏🏼🎵🙏🏼
•
•
•
#livelaughyoga #yogi #musicteacher #elementary #elementaryschool #musician #relax #behappy #smile #mantra #slowdown #itspossible #nomeltdowns #pranayama #meditation #inspiration #teacher #winterconcert #preparation
This is the time of the school year when the overwhelmed feeling hits on high. At the end of the day, after SGOs are completed, after lesson plans are done, after PDPs are written.... I love teaching music and I just have to remember it’s because of that love that I do what I do 🎵🙏🏼🎵🙏🏼🎵🙏🏼🎵🙏🏼 • • • #livelaughyoga  #yogi  #musicteacher  #elementary  #elementaryschool  #musician  #relax  #behappy  #smile  #mantra  #slowdown  #itspossible  #nomeltdowns  #pranayama  #meditation  #inspiration  #teacher  #winterconcert  #preparation 
Cat/Cow Mobility Sequence with Antigravity hammock. Working on my rib engagement and of course my EMPTY (Ab engagement). #yoga #antigravityyoga #homestudio #fun #fitgirl #empty #catcow #fitness #transformationtuesday #messyhairdontcare #livelaughyoga
Thanks @cheerfulyogi for inspiring me today. Haven't posted in a while. Happy TEWES-DAY everyone!

#yoga #antigravityyoga #fitgirl #homestudio #swooshswings #fun #empty #flip #transformationtuesday #livelaughyoga
#Repost @anelaswellnesscenter (@get_repost)
・・・
💖We love Wednesdays! All produce is 15% off every Wednesday! 🍏🍎🍌🍐🍋🥔🥕#gentleyoga #airealyoga #aerialyoga #upsidedownyoga #hammockyoga #kundalini #kundaliniyoga #kundalinienergy #livelaughyoga #peaceandlove #downtownhouma #houmala #anelaswellnesscenter #downtownyoga #anelasyogaandwellness
Feeling extra loved today! Meet my sweet fur nephew, Cal! He is my favorite little fur ball and he is posing here with my favorite flower! Thank you for making my day, Mary Kate! •
•
I hope your days are fillled with everything you love 🙏🏼🦋❤️🌼🐶
•
•
#livelaughyoga #yogi #dogs #dogsofinstagram #schnauzer #mynephewhaspaws #furbaby #daisy #favorite #myfavoritethings #littlethings #sweet #loved #helovesme #truefriends #friendship #goals #puppy #puppylove #whatmakesyousmile
Feeling extra loved today! Meet my sweet fur nephew, Cal! He is my favorite little fur ball and he is posing here with my favorite flower! Thank you for making my day, Mary Kate! • • I hope your days are fillled with everything you love 🙏🏼🦋❤️🌼🐶 • • #livelaughyoga  #yogi  #dogs  #dogsofinstagram  #schnauzer  #mynephewhaspaws  #furbaby  #daisy  #favorite  #myfavoritethings  #littlethings  #sweet  #loved  #helovesme  #truefriends  #friendship  #goals  #puppy  #puppylove  #whatmakesyousmile 
I was a cranky head this morning. I got to yoga class early, as usual. I like to get my favorite spot and come to my breath before we start. A woman came late and asked me to move so she could fit her mat in a specific spot ... when there was lots of room elsewhere!!!!!! I was not feeling it and it really bothered me that she thought that was okay to interrupt my moment as class was starting because she wasn’t on time. But..... it really wasn’t that big a deal at the end of the day. Letting it go and focusing on me was what I needed to do, but instead I let her interrupt my breath and focus; I lost out because of it. I need to work on letting things go and not hold onto things, especially silly things like this! •
•
Is there something that has been bothering you that you can work to let go of?
•
•
#livelaughyoga #yogi #earlymorning #vinyasa #hotyoga #letgo #freeyourself #moveon #motivation #mythoughts #cranky #justsmile #breathe #mindfulness #attentive #positivity #hotyogarevolution #peace #selflove #innerhappiness #beontime #😛 #shakeitoff #pranayama #meditation #yogaeverydamnday
I was a cranky head this morning. I got to yoga class early, as usual. I like to get my favorite spot and come to my breath before we start. A woman came late and asked me to move so she could fit her mat in a specific spot ... when there was lots of room elsewhere!!!!!! I was not feeling it and it really bothered me that she thought that was okay to interrupt my moment as class was starting because she wasn’t on time. But..... it really wasn’t that big a deal at the end of the day. Letting it go and focusing on me was what I needed to do, but instead I let her interrupt my breath and focus; I lost out because of it. I need to work on letting things go and not hold onto things, especially silly things like this! • • Is there something that has been bothering you that you can work to let go of? • • #livelaughyoga  #yogi  #earlymorning  #vinyasa  #hotyoga  #letgo  #freeyourself  #moveon  #motivation  #mythoughts  #cranky  #justsmile  #breathe  #mindfulness  #attentive  #positivity  #hotyogarevolution  #peace  #selflove  #innerhappiness  #beontime  #😛 #shakeitoff  #pranayama  #meditation  #yogaeverydamnday 
#simhasana (aka 'lions breath') will definitely be on the cards tonight in honour of our last spring yin class before I jet off to Greece for some #kundalini action. This breath has cured me of many digestive issues in the past. And helped me face my fears head on.👊🏽Which is what spring & the liver is ALL about. If you want in on the silly come join us. 7.30pm. 💚#springyin #itsactuallyayogapose #imightlooksilly #whocares #roar🦁#😝#livelaughyoga
#simhasana  (aka 'lions breath') will definitely be on the cards tonight in honour of our last spring yin class before I jet off to Greece for some #kundalini  action. This breath has cured me of many digestive issues in the past. And helped me face my fears head on.👊🏽Which is what spring & the liver is ALL about. If you want in on the silly come join us. 7.30pm. 💚#springyin  #itsactuallyayogapose  #imightlooksilly  #whocares  #roar 🦁#😝#livelaughyoga 
I have been focusing on self love for the past month or so; my intention is to find consistent happiness within myself ❣️💓
•
•
What is your intention? How do you plan to reach it?
•
•
#livelaughyoga #yogi #intention #goal #selflove #beattentive #intentionsetting #attention #yoga #yogalife #yourjourney #wise #meditation #meditate #pranayama #newweek #startfresh #mondaymotivation #monday #positivity #determined #yogaeverydamnday #focus #mindset #spiritualtraining #spirituality #rosequartz
I have been focusing on self love for the past month or so; my intention is to find consistent happiness within myself ❣️💓 • • What is your intention? How do you plan to reach it? • • #livelaughyoga  #yogi  #intention  #goal  #selflove  #beattentive  #intentionsetting  #attention  #yoga  #yogalife  #yourjourney  #wise  #meditation  #meditate  #pranayama  #newweek  #startfresh  #mondaymotivation  #monday  #positivity  #determined  #yogaeverydamnday  #focus  #mindset  #spiritualtraining  #spirituality  #rosequartz 
"If my life is going to mean anything, I have to live it myself.” ― Rick Riordan, The Lightning Thief

Last day of #YogaFallFun 🍃🍂🍁Our prompt is any arm balance so I'm doing my #forearmbalance - still coming off the wall slowly 😊🐬🐬🐬 🍃Fun Fall Hosts🍂
@jicketyjacq
@_thezookeeper_
.
🍂Generous Fun Sponsors🍃
@armonyfit
@shideawords
@glassticbottle
@shaktiyogawheelbyjess
.
 #livelaughyoga #positivevibes #autumnflexibendi #alwayssmiling  #igyogacommunity
#yogaprogress #yogitimes #yogalife #yogalive #alwayspresent #breatheintothepose #practicetoprogress
"If my life is going to mean anything, I have to live it myself.” ― Rick Riordan, The Lightning Thief Last day of #YogaFallFun  🍃🍂🍁Our prompt is any arm balance so I'm doing my #forearmbalance  - still coming off the wall slowly 😊🐬🐬🐬 🍃Fun Fall Hosts🍂 @jicketyjacq @_thezookeeper_ . 🍂Generous Fun Sponsors🍃 @armonyfit @shideawords @glassticbottle @shaktiyogawheelbyjess . #livelaughyoga  #positivevibes  #autumnflexibendi  #alwayssmiling  #igyogacommunity  #yogaprogress  #yogitimes  #yogalife  #yogalive  #alwayspresent  #breatheintothepose  #practicetoprogress 
“Isn't it nice to think that tomorrow is a new day with no mistakes in it yet?” - L.M. Montgomery

Last day of the September Yoga Challenge #SeptemberStrength 💪with @doyouyoga 🍁🍂🍁I love the last pose that's been chosen #scalepose 💖 This was a great challenge!  #livelaughyoga #positivevibes #autumnflexibendi #alwayssmiling  #igyogacommunity #yogaforstrength #workingonme
#yogaprogress #yogitimes #yogalife #yogalive #practicetoprogress #beingpresentinthepose #meditationpractice
“Isn't it nice to think that tomorrow is a new day with no mistakes in it yet?” - L.M. Montgomery Last day of the September Yoga Challenge #SeptemberStrength  💪with @doyouyoga 🍁🍂🍁I love the last pose that's been chosen #scalepose  💖 This was a great challenge! #livelaughyoga  #positivevibes  #autumnflexibendi  #alwayssmiling  #igyogacommunity  #yogaforstrength  #workingonme  #yogaprogress  #yogitimes  #yogalife  #yogalive  #practicetoprogress  #beingpresentinthepose  #meditationpractice 
As you get to know me, you quickly learn that my two greatest passions in life are music & yoga.🎵🕉 Today is a beautiful fall day, crisp freshness in the air, and the Linden Marching Band has their second competition tonight at Tom's River. 🍁🍂 It's exciting to see these kids gaining excitement and motivation to go out and perform their best. Send your positive vibes!!!! 😁🙃
•
•
ps: this can totally be applied in every single aspect of your life 😉
•
•
#livelaughyoga #yogi #yoga #teacher #musician #marchingband #competition #fall #freshair #linden #tomsriver #excitement #motivation #positivity #weekend #positivevibes #passion  #perform #compete #yogaeverydamnday #inspiration #workasateam #teamwork #highschool #positivity  #fallvibes #flow
As you get to know me, you quickly learn that my two greatest passions in life are music & yoga.🎵🕉 Today is a beautiful fall day, crisp freshness in the air, and the Linden Marching Band has their second competition tonight at Tom's River. 🍁🍂 It's exciting to see these kids gaining excitement and motivation to go out and perform their best. Send your positive vibes!!!! 😁🙃 • • ps: this can totally be applied in every single aspect of your life 😉 • • #livelaughyoga  #yogi  #yoga  #teacher  #musician  #marchingband  #competition  #fall  #freshair  #linden  #tomsriver  #excitement  #motivation  #positivity  #weekend  #positivevibes  #passion  #perform  #compete  #yogaeverydamnday  #inspiration  #workasateam  #teamwork  #highschool  #positivity  #fallvibes  #flow 
“I would always rather be happy than dignified.” ― Charlotte Brontë, Jane Eyre

It is day eleven of #YogaFallFun 🍃🍂🍁The hosts have chosen any pose that makes you feel strong - this is a sort of #chaturanga on one leg - because I definitely feel everything working when I'm in it! 😊 🍃Fun Fall Hosts🍂
@jicketyjacq
@_thezookeeper_
.
🍂Generous Fun Sponsors🍃
@armonyfit
@shideawords
@glassticbottle
@shaktiyogawheelbyjess
.
 #livelaughyoga #positivevibes #autumnflexibendi #alwayssmiling  #igyogacommunity
#yogaprogress #yogitimes #yogalife #yogalive #alwayspresent #breatheintothepose #practicetoprogress
“I would always rather be happy than dignified.” ― Charlotte Brontë, Jane Eyre It is day eleven of #YogaFallFun  🍃🍂🍁The hosts have chosen any pose that makes you feel strong - this is a sort of #chaturanga  on one leg - because I definitely feel everything working when I'm in it! 😊 🍃Fun Fall Hosts🍂 @jicketyjacq @_thezookeeper_ . 🍂Generous Fun Sponsors🍃 @armonyfit @shideawords @glassticbottle @shaktiyogawheelbyjess . #livelaughyoga  #positivevibes  #autumnflexibendi  #alwayssmiling  #igyogacommunity  #yogaprogress  #yogitimes  #yogalife  #yogalive  #alwayspresent  #breatheintothepose  #practicetoprogress 
"You can't stay in your corner of the Forest waiting for others to come to you. You have to go to them sometimes.” ― A.A. Milne, Winnie-the-Pooh

Twenty-ninth of the September Yoga Challenge #SeptemberStrength 💪with @doyouyoga 🍁🍂🍁It's a #eaglepose today which I decided to do whilst reclining over my mini ball 😊  #livelaughyoga #positivevibes #autumnflexibendi #alwayssmiling  #igyogacommunity #yogaforstrength #workingonme
#yogaprogress #yogitimes #yogalife #yogalive #practicetoprogress #beingpresentinthepose #meditationpractice
"You can't stay in your corner of the Forest waiting for others to come to you. You have to go to them sometimes.” ― A.A. Milne, Winnie-the-Pooh Twenty-ninth of the September Yoga Challenge #SeptemberStrength  💪with @doyouyoga 🍁🍂🍁It's a #eaglepose  today which I decided to do whilst reclining over my mini ball 😊 #livelaughyoga  #positivevibes  #autumnflexibendi  #alwayssmiling  #igyogacommunity  #yogaforstrength  #workingonme  #yogaprogress  #yogitimes  #yogalife  #yogalive  #practicetoprogress  #beingpresentinthepose  #meditationpractice 
"Happiness is not something ready made. It comes from your own actions.” - Dalai Lama XIV

Twenty-eighth of the September Yoga Challenge #SeptemberStrength 💪with @doyouyoga 🍁🍂🍁It's a #sphinxpose today which was lovely and relaxing after the inversions and balances I was doing today 🤸‍♀️ #livelaughyoga #positivevibes #autumnflexibendi #alwayssmiling  #igyogacommunity #yogaforstrength #workingonme
#yogaprogress #yogitimes #yogalife #yogalive #practicetoprogress #beingpresentinthepose #meditationpractice
"Happiness is not something ready made. It comes from your own actions.” - Dalai Lama XIV Twenty-eighth of the September Yoga Challenge #SeptemberStrength  💪with @doyouyoga 🍁🍂🍁It's a #sphinxpose  today which was lovely and relaxing after the inversions and balances I was doing today 🤸‍♀️ #livelaughyoga  #positivevibes  #autumnflexibendi  #alwayssmiling  #igyogacommunity  #yogaforstrength  #workingonme  #yogaprogress  #yogitimes  #yogalife  #yogalive  #practicetoprogress  #beingpresentinthepose  #meditationpractice 
“If we find ourselves with a desire that nothing in this world can satisfy, the most probable explanation is that we were made for another world.” - C.S. Lewis (I love C.S. Lewis and I adore this quote)

It is day ten of #YogaFallFun 🍃🍂🍁The hosts have chosen any #inversionpose so I invite you into my #handstandpractice. I managed to come off the wall briefly which I was pleased about. I'm still in a sort of gentle lift off the wall and trying to hold it phase but it's improving! 😊 #turningupsidedown 🍃Fun Fall Hosts🍂
@jicketyjacq
@_thezookeeper_
.
🍂Generous Fun Sponsors🍃
@armonyfit
@shideawords
@glassticbottle
@shaktiyogawheelbyjess
.
 #livelaughyoga #positivevibes #autumnflexibendi #alwayssmiling  #igyogacommunity
#yogaprogress #yogitimes #yogalife #yogalive #alwayspresent #breatheintothepose #practicetoprogress
“If we find ourselves with a desire that nothing in this world can satisfy, the most probable explanation is that we were made for another world.” - C.S. Lewis (I love C.S. Lewis and I adore this quote) It is day ten of #YogaFallFun  🍃🍂🍁The hosts have chosen any #inversionpose  so I invite you into my #handstandpractice . I managed to come off the wall briefly which I was pleased about. I'm still in a sort of gentle lift off the wall and trying to hold it phase but it's improving! 😊 #turningupsidedown  🍃Fun Fall Hosts🍂 @jicketyjacq @_thezookeeper_ . 🍂Generous Fun Sponsors🍃 @armonyfit @shideawords @glassticbottle @shaktiyogawheelbyjess . #livelaughyoga  #positivevibes  #autumnflexibendi  #alwayssmiling  #igyogacommunity  #yogaprogress  #yogitimes  #yogalife  #yogalive  #alwayspresent  #breatheintothepose  #practicetoprogress 
I am an early bird. I like to be up, get a gym workout or yoga class in before going to teach and I feel the energy all day.... then I crash by the time I can hit my bed 😂tonight, however is the premiere of Will & Grace and you bet your bottom dollar I'll be ready to go at 9pm 🙃😁😄😃So excited :) what are you excited for today?! 👇🏼leave your comment below 👇🏼
•
•
•
#livelaughyoga #yogi #wildsoul #earlybird #riseandgrind #shine #upbeforethesun #sunrise #willandgrace #justjack #anastasiabeverhausen #favorite #excited #feeltheenergy #teacher #musicteacher #strength #traintowin #betteryourself #selflove #fitgirls #strengthtraining #weighttraining #yogaeverydamnday #positivity #dowhatyoulove #crunchgarwood
I am an early bird. I like to be up, get a gym workout or yoga class in before going to teach and I feel the energy all day.... then I crash by the time I can hit my bed 😂tonight, however is the premiere of Will & Grace and you bet your bottom dollar I'll be ready to go at 9pm 🙃😁😄😃So excited :) what are you excited for today?! 👇🏼leave your comment below 👇🏼 • • • #livelaughyoga  #yogi  #wildsoul  #earlybird  #riseandgrind  #shine  #upbeforethesun  #sunrise  #willandgrace  #justjack  #anastasiabeverhausen  #favorite  #excited  #feeltheenergy  #teacher  #musicteacher  #strength  #traintowin  #betteryourself  #selflove  #fitgirls  #strengthtraining  #weighttraining  #yogaeverydamnday  #positivity  #dowhatyoulove  #crunchgarwood 
“Every step is a first step if it's a step in the right direction.” ― Terry Pratchett, I Shall Wear Midnight

It is day nine of #YogaFallFun 🍃🍂🍁The hosts have chosen any #restorativepose so I have decided on a #reclinedbutterflypose because it's a lovely way to end a practice 🙏🦋🙏 🍃Fun Fall Hosts🍂
@jicketyjacq
@_thezookeeper_
.
🍂Generous Fun Sponsors🍃
@armonyfit
@shideawords
@glassticbottle
@shaktiyogawheelbyjess
.
 #livelaughyoga #positivevibes #autumnflexibendi #alwayssmiling  #igyogacommunity
#yogaprogress #yogitimes #yogalife #yogalive #alwayspresent #breatheintothepose #practicetoprogress
“Every step is a first step if it's a step in the right direction.” ― Terry Pratchett, I Shall Wear Midnight It is day nine of #YogaFallFun  🍃🍂🍁The hosts have chosen any #restorativepose  so I have decided on a #reclinedbutterflypose  because it's a lovely way to end a practice 🙏🦋🙏 🍃Fun Fall Hosts🍂 @jicketyjacq @_thezookeeper_ . 🍂Generous Fun Sponsors🍃 @armonyfit @shideawords @glassticbottle @shaktiyogawheelbyjess . #livelaughyoga  #positivevibes  #autumnflexibendi  #alwayssmiling  #igyogacommunity  #yogaprogress  #yogitimes  #yogalife  #yogalive  #alwayspresent  #breatheintothepose  #practicetoprogress 
“It's vital to remember who you really are. It's very important. It isn't a good idea to rely on other people or things to do it for you, you see. They always get it wrong.” ― Terry Pratchett, Sourcery

Twenty-seventh of the September Yoga Challenge #SeptemberStrength 💪with @doyouyoga 🍁🍂🍁It's an #extendedsideangle today which was a fabulous post work stretch out 🤸‍♀️ #livelaughyoga #positivevibes #autumnflexibendi #alwayssmiling  #igyogacommunity #yogaforstrength #workingonme
#yogaprogress #yogitimes #yogalife #yogalive #practicetoprogress #beingpresentinthepose #meditationpractice
“It's vital to remember who you really are. It's very important. It isn't a good idea to rely on other people or things to do it for you, you see. They always get it wrong.” ― Terry Pratchett, Sourcery Twenty-seventh of the September Yoga Challenge #SeptemberStrength  💪with @doyouyoga 🍁🍂🍁It's an #extendedsideangle  today which was a fabulous post work stretch out 🤸‍♀️ #livelaughyoga  #positivevibes  #autumnflexibendi  #alwayssmiling  #igyogacommunity  #yogaforstrength  #workingonme  #yogaprogress  #yogitimes  #yogalife  #yogalive  #practicetoprogress  #beingpresentinthepose  #meditationpractice 
#Repost @anelaswellnesscenter (@get_repost)
・・・
🍎🥕🍊🍏We love Wednesdays! All produce is 15% off every Wednesday! 🍌🍐🍋🥒#gentleyoga #kundalini #kundaliniyoga #kundalinienergy #livelaughyoga #peaceandlove #downtownhouma #houmala #anelaswellnesscenter #downtownyoga #anelasyogaandwellness
Sunrise by the sea is always worth waking up for ✨#newdaynewpossibilities #riseandshine
Where is your inner child?!? 👶 Practice with a friend and you will be sure to find it!!
Let yourself have fun, be silly, and enjoy. This is what yoga is about!😺😎👯 I teach tomorrow at 8 am, friends! Come out and let's play! 
#yogaway #yogawithfriends #partneryoga #hatha #balance #balancinghalfmoon #halfmoon #friends #yogabuddies #practice #opendemhipsup #yoga #foreveryogastudio #natureyoga #yogaeveryday #yogaislife #livelaughyoga #innerchildyoga #loveyourself #takecareofyou #livealittle #laughitout #happydays #yogaglow #yogaismybestside #stopdropyoga
Where is your inner child?!? 👶 Practice with a friend and you will be sure to find it!! Let yourself have fun, be silly, and enjoy. This is what yoga is about!😺😎👯 I teach tomorrow at 8 am, friends! Come out and let's play! #yogaway  #yogawithfriends  #partneryoga  #hatha  #balance  #balancinghalfmoon  #halfmoon  #friends  #yogabuddies  #practice  #opendemhipsup  #yoga  #foreveryogastudio  #natureyoga  #yogaeveryday  #yogaislife  #livelaughyoga  #innerchildyoga  #loveyourself  #takecareofyou  #livealittle  #laughitout  #happydays  #yogaglow  #yogaismybestside  #stopdropyoga 
“You know, Hobbes, some days even my lucky rocket ship underpants don't help.” - Bill Watterson (this sums up my day today...but the quote does cheer me up) 😁

It is day eight of #YogaFallFun 🍃🍂🍁The hosts have chosen any #bindingpose so I have decided on a #boundcrescentlunge 💖 My hip flexors needed a little love after Pilates class to tonight 💖 🍃Fun Fall Hosts🍂
@jicketyjacq
@_thezookeeper_
.
🍂Generous Fun Sponsors🍃
@armonyfit
@shideawords
@glassticbottle
@shaktiyogawheelbyjess
.
 #livelaughyoga #positivevibes #autumnflexibendi #alwayssmiling  #igyogacommunity
#yogaprogress #yogitimes #yogalife #yogalive #alwayspresent #breatheintothepose #practicetoprogress
“You know, Hobbes, some days even my lucky rocket ship underpants don't help.” - Bill Watterson (this sums up my day today...but the quote does cheer me up) 😁 It is day eight of #YogaFallFun  🍃🍂🍁The hosts have chosen any #bindingpose  so I have decided on a #boundcrescentlunge  💖 My hip flexors needed a little love after Pilates class to tonight 💖 🍃Fun Fall Hosts🍂 @jicketyjacq @_thezookeeper_ . 🍂Generous Fun Sponsors🍃 @armonyfit @shideawords @glassticbottle @shaktiyogawheelbyjess . #livelaughyoga  #positivevibes  #autumnflexibendi  #alwayssmiling  #igyogacommunity  #yogaprogress  #yogitimes  #yogalife  #yogalive  #alwayspresent  #breatheintothepose  #practicetoprogress 
“I'm resolving to just wing it and see what happens.” - Bill Watterson, Calvin & Hobbes

Twenty-sixth of the September Yoga Challenge #SeptemberStrength 💪with @doyouyoga 🍁🍂🍁It's a #humblewarriorpose today. 🙏A warrior pose can only be enhanced by a wet nose in your ear... 🐶💖 #livelaughyoga #positivevibes #autumnflexibendi #alwayssmiling  #igyogacommunity #yogaforstrength #workingonme
#yogaprogress #yogitimes #yogalife #yogalive #practicetoprogress #beingpresentinthepose #meditationpractice
“I'm resolving to just wing it and see what happens.” - Bill Watterson, Calvin & Hobbes Twenty-sixth of the September Yoga Challenge #SeptemberStrength  💪with @doyouyoga 🍁🍂🍁It's a #humblewarriorpose  today. 🙏A warrior pose can only be enhanced by a wet nose in your ear... 🐶💖 #livelaughyoga  #positivevibes  #autumnflexibendi  #alwayssmiling  #igyogacommunity  #yogaforstrength  #workingonme  #yogaprogress  #yogitimes  #yogalife  #yogalive  #practicetoprogress  #beingpresentinthepose  #meditationpractice 
Just finished up an extra challenging vinyasa flow this morning and this sign in the changing room put a huge smile on my face. I am determined to have a great day and not worry about anything, especially things that are out of my control. Deep breaths. Positive thinking. No worries. Happy Tuesday! 🦋🕉🙏🏼🙂
•
•
•
#livelaughyoga #yogi #vinyasa #flow #hotyoga #sweatitout #detox #hotyogarevolution #earlymorning #sunsalute #pranayama #meditation #meditation #noworries #positivity #deepbreath #determination #tuesdayvibes #strength #myhappyplace #yogaeverydamnday #yoga #yogapractice #timeforwork #extrasweaty #sweat #glistening #namaste
Just finished up an extra challenging vinyasa flow this morning and this sign in the changing room put a huge smile on my face. I am determined to have a great day and not worry about anything, especially things that are out of my control. Deep breaths. Positive thinking. No worries. Happy Tuesday! 🦋🕉🙏🏼🙂 • • • #livelaughyoga  #yogi  #vinyasa  #flow  #hotyoga  #sweatitout  #detox  #hotyogarevolution  #earlymorning  #sunsalute  #pranayama  #meditation  #meditation  #noworries  #positivity  #deepbreath  #determination  #tuesdayvibes  #strength  #myhappyplace  #yogaeverydamnday  #yoga  #yogapractice  #timeforwork  #extrasweaty  #sweat  #glistening  #namaste 
“Leaves grow old gracefully, bring such joy in their last lingering days. How vibrant and bright is their final flurry of life.” - Karen Gibbs

It is day seven of #YogaFallFun 🍃🍂🍁The hosts have chosen any #hipopeningpose so I have decided on a #seatedwidelegsidestretch for mine 💖 🍃Fun Fall Hosts🍂
@jicketyjacq
@_thezookeeper_
.
🍂Generous Fun Sponsors🍃
@armonyfit
@shideawords
@glassticbottle
@shaktiyogawheelbyjess
.
 #livelaughyoga #positivevibes #autumnflexibendi #alwayssmiling  #igyogacommunity
#yogaprogress #yogitimes #yogalife #yogalive #alwayspresent #breatheintothepose #practicetoprogress
“Leaves grow old gracefully, bring such joy in their last lingering days. How vibrant and bright is their final flurry of life.” - Karen Gibbs It is day seven of #YogaFallFun  🍃🍂🍁The hosts have chosen any #hipopeningpose  so I have decided on a #seatedwidelegsidestretch  for mine 💖 🍃Fun Fall Hosts🍂 @jicketyjacq @_thezookeeper_ . 🍂Generous Fun Sponsors🍃 @armonyfit @shideawords @glassticbottle @shaktiyogawheelbyjess . #livelaughyoga  #positivevibes  #autumnflexibendi  #alwayssmiling  #igyogacommunity  #yogaprogress  #yogitimes  #yogalife  #yogalive  #alwayspresent  #breatheintothepose  #practicetoprogress 
“Whatever it takes to finish things, finish. You will learn more from a glorious failure than you ever will from something you never finished.” - Neil Gaiman

Twenty-fifth of the September Yoga Challenge #SeptemberStrength 💪with @doyouyoga 🍁🍂🍁It's a #crowpose today. Love this one, I'm always a little surprised when I manage to hold it so it never loses it's wonder for me 
#flyingyogi  #livelaughyoga #positivevibes #autumnflexibendi #alwayssmiling  #igyogacommunity #yogaforstrength #workingonme
#yogaprogress #yogitimes #yogalife #yogalive #practicetoprogress #beingpresentinthepose #meditationpractice
“Whatever it takes to finish things, finish. You will learn more from a glorious failure than you ever will from something you never finished.” - Neil Gaiman Twenty-fifth of the September Yoga Challenge #SeptemberStrength  💪with @doyouyoga 🍁🍂🍁It's a #crowpose  today. Love this one, I'm always a little surprised when I manage to hold it so it never loses it's wonder for me #flyingyogi  #livelaughyoga  #positivevibes  #autumnflexibendi  #alwayssmiling  #igyogacommunity  #yogaforstrength  #workingonme  #yogaprogress  #yogitimes  #yogalife  #yogalive  #practicetoprogress  #beingpresentinthepose  #meditationpractice 
“the fallen leaves in the forest seemed to make even the ground glow and burn with light” ― Malcolm Lowry

It is day six of #YogaFallFun 🍃🍂🍁The hosts have chosen any #kneelingpose so I have decided on a #crescentlunge 🌙💫🌙 I do love a hip stretch 💖 🍃Fun Fall Hosts🍂
@jicketyjacq
@_thezookeeper_
.
🍂Generous Fun Sponsors🍃
@armonyfit
@shideawords
@glassticbottle
@shaktiyogawheelbyjess
.
 #livelaughyoga #positivevibes #autumnflexibendi #alwayssmiling  #igyogacommunity
#yogaprogress #yogitimes #yogalife #yogalive #alwayspresent #breatheintothepose #practicetoprogress
“the fallen leaves in the forest seemed to make even the ground glow and burn with light” ― Malcolm Lowry It is day six of #YogaFallFun  🍃🍂🍁The hosts have chosen any #kneelingpose  so I have decided on a #crescentlunge  🌙💫🌙 I do love a hip stretch 💖 🍃Fun Fall Hosts🍂 @jicketyjacq @_thezookeeper_ . 🍂Generous Fun Sponsors🍃 @armonyfit @shideawords @glassticbottle @shaktiyogawheelbyjess . #livelaughyoga  #positivevibes  #autumnflexibendi  #alwayssmiling  #igyogacommunity  #yogaprogress  #yogitimes  #yogalife  #yogalive  #alwayspresent  #breatheintothepose  #practicetoprogress 
“Fate is like a strange, unpopular restaurant filled with odd little waiters who bring you things you never asked for and don't always like.” - Lemony Snicket

Day twenty-four of the September Yoga Challenge #SeptemberStrength 💪with @doyouyoga 🍁🍂🍁It's a #lowlizardpose today. I still remember not being able to do this pose so, even though I've had the flexibility for it for a while now, I always feel a sense of achievement when I come down into it 😊  #livelaughyoga #positivevibes #autumnflexibendi #alwayssmiling  #igyogacommunity #yogaforstrength #workingonme
#yogaprogress #yogitimes #yogalife #yogalive #practicetoprogress #beingpresentinthepose #meditationpractice
“Fate is like a strange, unpopular restaurant filled with odd little waiters who bring you things you never asked for and don't always like.” - Lemony Snicket Day twenty-four of the September Yoga Challenge #SeptemberStrength  💪with @doyouyoga 🍁🍂🍁It's a #lowlizardpose  today. I still remember not being able to do this pose so, even though I've had the flexibility for it for a while now, I always feel a sense of achievement when I come down into it 😊 #livelaughyoga  #positivevibes  #autumnflexibendi  #alwayssmiling  #igyogacommunity  #yogaforstrength  #workingonme  #yogaprogress  #yogitimes  #yogalife  #yogalive  #practicetoprogress  #beingpresentinthepose  #meditationpractice 
“Autumn is the time of picturesque tranquility.” - Sir Kristian Goldmund Aumann

It is day five of #YogaFallFun 🍃🍂🍁The hosts have chosen any pose in a public place #yogaoutdoors 
I live about 5 minutes walk from Belfast Lough so this is my #handstand against the sea wall - the tide was coming in so I had little waves lapping around my wrists. In case anyone is curious, I can confirm that Belfast Lough is not warm 🌊❄️🌊 (Just for fun I have also added a quick pic of the Harland & Wolff cranes at the Belfast shipyard taken from the beach I was standing on) 🍃Fun Fall Hosts🍂
@jicketyjacq
@_thezookeeper_
.
🍂Generous Fun Sponsors🍃
@armonyfit
@shideawords
@glassticbottle
@shaktiyogawheelbyjess
.
 #livelaughyoga #positivevibes #autumnflexibendi #alwayssmiling  #igyogacommunity
#yogaprogress #yogitimes #yogalife #yogalive #alwayspresent #breatheintothepose #practicetoprogress
“Autumn is the time of picturesque tranquility.” - Sir Kristian Goldmund Aumann It is day five of #YogaFallFun  🍃🍂🍁The hosts have chosen any pose in a public place #yogaoutdoors  I live about 5 minutes walk from Belfast Lough so this is my #handstand  against the sea wall - the tide was coming in so I had little waves lapping around my wrists. In case anyone is curious, I can confirm that Belfast Lough is not warm 🌊❄️🌊 (Just for fun I have also added a quick pic of the Harland & Wolff cranes at the Belfast shipyard taken from the beach I was standing on) 🍃Fun Fall Hosts🍂 @jicketyjacq @_thezookeeper_ . 🍂Generous Fun Sponsors🍃 @armonyfit @shideawords @glassticbottle @shaktiyogawheelbyjess . #livelaughyoga  #positivevibes  #autumnflexibendi  #alwayssmiling  #igyogacommunity  #yogaprogress  #yogitimes  #yogalife  #yogalive  #alwayspresent  #breatheintothepose  #practicetoprogress 
Twisting it out during marching band rehearsal before our first competition later today. It's hot... I thought summer ended! Send Linden some good vibes today 🙏🏼🎵🎶
•
📷: @meatyrock •
#livelaughyoga #yogi #Linden #marchingband #twist #detox #field #parivrttahastapadangusthasana #itshot #competition #goodvibes #team #happysaturday #weekendvibes #sunkissed #inspire
“The moon will guide you through the night with her brightness, but she will always dwell in the darkness, in order to be seen.” ― Shannon L. Alder

Day twenty-three of the September Yoga Challenge #SeptemberStrength 💪with @doyouyoga 🍁🍂🍁It's a #reverseplank today - I love this pose, it helps strengthen the back and stretch out the front which is perfect after a long day sitting down 😊  #livelaughyoga #positivevibes #autumnflexibendi #alwayssmiling  #igyogacommunity #yogaforstrength #workingonme
#yogaprogress #yogitimes #yogalife #yogalive #practicetoprogress #beingpresentinthepose #meditationpractice
“The moon will guide you through the night with her brightness, but she will always dwell in the darkness, in order to be seen.” ― Shannon L. Alder Day twenty-three of the September Yoga Challenge #SeptemberStrength  💪with @doyouyoga 🍁🍂🍁It's a #reverseplank  today - I love this pose, it helps strengthen the back and stretch out the front which is perfect after a long day sitting down 😊 #livelaughyoga  #positivevibes  #autumnflexibendi  #alwayssmiling  #igyogacommunity  #yogaforstrength  #workingonme  #yogaprogress  #yogitimes  #yogalife  #yogalive  #practicetoprogress  #beingpresentinthepose  #meditationpractice 
"Autumn is the mellower season, and what we lose in flowers we more than gain in fruits.” ― Samuel Butler

I'm a day late but this is day four of #YogaFallFun 🍃🍂🍁The hosts have chosen any #twistedpose so this is my #revolvedkingpigeonvariation 🐦
.
🍃Fun Fall Hosts🍂
@jicketyjacq
@_thezookeeper_
.
🍂Generous Fun Sponsors🍃
@armonyfit
@shideawords
@glassticbottle
@shaktiyogawheelbyjess
.
 #livelaughyoga #positivevibes #autumnflexibendi #alwayssmiling  #igyogacommunity
#yogaprogress #yogitimes #yogalife #yogalive #alwayspresent #breatheintothepose #practicetoprogress
"Autumn is the mellower season, and what we lose in flowers we more than gain in fruits.” ― Samuel Butler I'm a day late but this is day four of #YogaFallFun  🍃🍂🍁The hosts have chosen any #twistedpose  so this is my #revolvedkingpigeonvariation  🐦 . 🍃Fun Fall Hosts🍂 @jicketyjacq @_thezookeeper_ . 🍂Generous Fun Sponsors🍃 @armonyfit @shideawords @glassticbottle @shaktiyogawheelbyjess . #livelaughyoga  #positivevibes  #autumnflexibendi  #alwayssmiling  #igyogacommunity  #yogaprogress  #yogitimes  #yogalife  #yogalive  #alwayspresent  #breatheintothepose  #practicetoprogress 
“And in that moment, I swear we were infinite.” ― Stephen Chbosky

Twenty-second day of the September Yoga Challenge #SeptemberStrength 💪with @doyouyoga 🍁🍂🍁And the pose is a #oneleggeddowndog - love this hip opener! 🐶💖 #livelaughyoga #positivevibes #autumnflexibendi #alwayssmiling  #igyogacommunity #yogaforstrength #workingonme
#yogaprogress #yogitimes #yogalife #yogalive #practicetoprogress #beingpresentinthepose #meditationpractice
Just wanted to pop in tonight and throw some digital confetti 🎉 for my homegirl @shannonmawdsley 🎊!!! Not only is She a Fierce Outdoor Adventurist but she's a First Rescue Paramedic 🚑 who LITERALLY saves lives all day and night and see's and handles HARD THINGS DAILY.  She's also an IIN grad📚👩🏼‍🎓, health coach and yoga teacher who LOVES optimal health 🍏🍋, prevention, and HELPING OTHERS live a happy and healthy life AND Shannon's one of our Sol Warriors lead coaches.
.
Both Shan & I both had Health Coach Certifications AND were Registered Certified Yoga Teachers who were struggling to make a living with our passions before SYSOF.  Join myself & two other 6 and 7 figure earners next week inside 'The No Boss Life' Event linked into my IG linktr.ee 📲. Learn how myself, a university professor & a support specialist all turned our love for helping others and for fitness into our full time income career.
.
.
Alternately enroll to be contacted at: www.tinyurl.com/JoinTeamSolWarriors
Just wanted to pop in tonight and throw some digital confetti 🎉 for my homegirl @shannonmawdsley 🎊!!! Not only is She a Fierce Outdoor Adventurist but she's a First Rescue Paramedic 🚑 who LITERALLY saves lives all day and night and see's and handles HARD THINGS DAILY. She's also an IIN grad📚👩🏼‍🎓, health coach and yoga teacher who LOVES optimal health 🍏🍋, prevention, and HELPING OTHERS live a happy and healthy life AND Shannon's one of our Sol Warriors lead coaches. . Both Shan & I both had Health Coach Certifications AND were Registered Certified Yoga Teachers who were struggling to make a living with our passions before SYSOF. Join myself & two other 6 and 7 figure earners next week inside 'The No Boss Life' Event linked into my IG linktr.ee 📲. Learn how myself, a university professor & a support specialist all turned our love for helping others and for fitness into our full time income career. . . Alternately enroll to be contacted at: www.tinyurl.com/JoinTeamSolWarriors
“I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living.” - Dr. Seuss

Day three of #YogaFallFun 🍃🍂🍁The hosts have chosen any #balancepose for us so I've gone with a 🌲#treepose🌳I tried looking up at my higher hand...and promptly wobbled over so I'll work on that 😊🌴 Love a challenge! 😊 .
🍃Fun Fall Hosts🍂
@jicketyjacq
@_thezookeeper_
.
🍂Generous Fun Sponsors🍃
@armonyfit
@shideawords
@glassticbottle
@shaktiyogawheelbyjess
.
 #livelaughyoga #positivevibes #autumnflexibendi #alwayssmiling  #igyogacommunity
#yogaprogress #yogitimes #yogalife #yogalive #alwayspresent #breatheintothepose #practicetoprogress
“I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living.” - Dr. Seuss Day three of #YogaFallFun  🍃🍂🍁The hosts have chosen any #balancepose  for us so I've gone with a 🌲#treepose 🌳I tried looking up at my higher hand...and promptly wobbled over so I'll work on that 😊🌴 Love a challenge! 😊 . 🍃Fun Fall Hosts🍂 @jicketyjacq @_thezookeeper_ . 🍂Generous Fun Sponsors🍃 @armonyfit @shideawords @glassticbottle @shaktiyogawheelbyjess . #livelaughyoga  #positivevibes  #autumnflexibendi  #alwayssmiling  #igyogacommunity  #yogaprogress  #yogitimes  #yogalife  #yogalive  #alwayspresent  #breatheintothepose  #practicetoprogress 
“Life is like riding a bicycle. To keep your balance, you must keep moving.” - Albert Einstein

Twenty-first day of the September Yoga Challenge #SeptemberStrength 💪with @doyouyoga 🍁🍂🍁And the pose is a #bowpose 🏹  #livelaughyoga #positivevibes #autumnflexibendi #alwayssmiling  #igyogacommunity #yogaforstrength #workingonme
#yogaprogress #yogitimes #yogalife #yogalive #practicetoprogress #beingpresentinthepose #meditationpractice
"Sometimes people are beautiful.
Not in looks.
Not in what they say.
Just in what they are.” - Markus Zusak

It's the final day of ❤️🍂#FallintoHeartOpener 🍁🍁 Our hosts have chosen a fabulously restful #childspose 👶🏻 Thank you for a great challenge ladies 💖 🍁Autumnal hosts: 🍁
@brynny_md
@hasenkopf0630pop
@jess_likethat_
@randomlynoria
@steph_piit28
_
Generous sponsors:
@re3life #RE3 #RE3life
@Bohemian_Island
@Sashka_co 
@Shaktiyogawheelbyjess
@YogaPaws
@Matcha.Now
@Khromaherbs
@Mamakuka
@Plexus.Co
@Buddhaperformance
@Little_Miss_Gypsy
@spirit_beads .
_
💗List of poses:
1. Mountain Pose 🏔
2. Standing Backbend 🤸‍♀️
3. Lord of the Dance 💃🏻 4. Half Moon Pose 🌙
5. Bound Extended Side Angle 📐
6. Low Lunge with Backbend 🤸‍♀️
7. Revolved High Lunge 🎢
8. Fish Pose 🐠
9. Camel Pose 🐫
10. Wheel Pose 🎡
11. King Pigeon 🐦
12. Wild Thing 🤸‍♀️
13. Any Inversion with hollow back 💖 
14. One Legged Big Toe Bow Pose 🎀
15. Child's Pose 👶🏻 #livelaughyoga #positivevibes #autumnflexibendi #allthesmiles  #igyogacommunity #openheartsopenminds #autumnalyoga #yogaforstrength #workingonme #septemberyoga
#yogaprogress #yogitimes #yogalife #practicetoprogress #beingpresentinthepose
"Sometimes people are beautiful. Not in looks. Not in what they say. Just in what they are.” - Markus Zusak It's the final day of ❤️🍂#FallintoHeartOpener  🍁🍁 Our hosts have chosen a fabulously restful #childspose  👶🏻 Thank you for a great challenge ladies 💖 🍁Autumnal hosts: 🍁
@brynny_md
@hasenkopf0630pop
@jess_likethat_
@randomlynoria
@steph_piit28
_
Generous sponsors:
@re3life #RE3  #RE3life 
@Bohemian_Island
@Sashka_co 
@Shaktiyogawheelbyjess
@YogaPaws
@Matcha.Now
@Khromaherbs
@Mamakuka
@Plexus.Co
@Buddhaperformance
@Little_Miss_Gypsy
@spirit_beads .
_
💗List of poses:
1. Mountain Pose 🏔
2. Standing Backbend 🤸‍♀️
3. Lord of the Dance 💃🏻 4. Half Moon Pose 🌙
5. Bound Extended Side Angle 📐
6. Low Lunge with Backbend 🤸‍♀️
7. Revolved High Lunge 🎢
8. Fish Pose 🐠
9. Camel Pose 🐫
10. Wheel Pose 🎡
11. King Pigeon 🐦
12. Wild Thing 🤸‍♀️
13. Any Inversion with hollow back 💖 
14. One Legged Big Toe Bow Pose 🎀
15. Child's Pose 👶🏻 #livelaughyoga  #positivevibes  #autumnflexibendi  #allthesmiles  #igyogacommunity  #openheartsopenminds  #autumnalyoga  #yogaforstrength  #workingonme  #septemberyoga  #yogaprogress  #yogitimes  #yogalife  #practicetoprogress  #beingpresentinthepose 
“I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living.” - Dr. Seuss

Day two of #YogaFallFun 🍃🍂🍁The hosts have chosen any #backbendpose for us so I went with one of my favourites - with the added challenge of a hairball under my arch...coming out of this was less than graceful with a sort of sideways lower...lower...collapse off the side of the mat........
There was a time the Arthur would have been too nervous to be in this position so I let him stay because it gives me the warm fuzzies that our rescue boy has come so far with his confidence 🐶
🍃Fun Fall Hosts🍂
@jicketyjacq
@_thezookeeper_
.
🍂Generous Fun Sponsors🍃
@armonyfit
@shideawords
@glassticbottle
@shaktiyogawheelbyjess
.
 #livelaughyoga #positivevibes #autumnflexibendi #alwayssmiling  #igyogacommunity
#yogaprogress #yogitimes #yogalife #yogalive #alwayspresent #breatheintothepose #practicetoprogress
“I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living.” - Dr. Seuss Day two of #YogaFallFun  🍃🍂🍁The hosts have chosen any #backbendpose  for us so I went with one of my favourites - with the added challenge of a hairball under my arch...coming out of this was less than graceful with a sort of sideways lower...lower...collapse off the side of the mat........ There was a time the Arthur would have been too nervous to be in this position so I let him stay because it gives me the warm fuzzies that our rescue boy has come so far with his confidence 🐶 🍃Fun Fall Hosts🍂 @jicketyjacq @_thezookeeper_ . 🍂Generous Fun Sponsors🍃 @armonyfit @shideawords @glassticbottle @shaktiyogawheelbyjess . #livelaughyoga  #positivevibes  #autumnflexibendi  #alwayssmiling  #igyogacommunity  #yogaprogress  #yogitimes  #yogalife  #yogalive  #alwayspresent  #breatheintothepose  #practicetoprogress 
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ― Ralph Waldo Emerson

Nineteenth day of the September Yoga Challenge (I got my days backwards!) #SeptemberStrength 💪with @doyouyoga 🍁🍂🍁It's an #updog during which I was ably assisted by Freya the mini jack 💖  #livelaughyoga #positivevibes #autumnflexibendi #alwayssmiling  #igyogacommunity #yogaforstrength #workingonme
#yogaprogress #yogitimes #yogalife #yogalive #practicetoprogress #beingpresentinthepose #meditationpractice
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ― Ralph Waldo Emerson Nineteenth day of the September Yoga Challenge (I got my days backwards!) #SeptemberStrength  💪with @doyouyoga 🍁🍂🍁It's an #updog  during which I was ably assisted by Freya the mini jack 💖 #livelaughyoga  #positivevibes  #autumnflexibendi  #alwayssmiling  #igyogacommunity  #yogaforstrength  #workingonme  #yogaprogress  #yogitimes  #yogalife  #yogalive  #practicetoprogress  #beingpresentinthepose  #meditationpractice 
this has been a whirl of a week so far with so much going on at work; I'm feeling a little overwhelmed!!! 🤡🤡 I took a minute at lunch to focus on some deep breathing and get myself calm again.... for my sake and my students', I and feel so much better! 🙂happy hump day! •
•
•
#livelaughyoga #yogi #wednesday #humpday #calm #superpower #deepbreath #meditation #pranayama #inspiration #slowdown #takeamoment #inhale #exhale #noanxiety #serenity #innerpeace #muchbetter #selflove #doitforyou #musicteacher #elementaryschool
this has been a whirl of a week so far with so much going on at work; I'm feeling a little overwhelmed!!! 🤡🤡 I took a minute at lunch to focus on some deep breathing and get myself calm again.... for my sake and my students', I and feel so much better! 🙂happy hump day! • • • #livelaughyoga  #yogi  #wednesday  #humpday  #calm  #superpower  #deepbreath  #meditation  #pranayama  #inspiration  #slowdown  #takeamoment  #inhale  #exhale  #noanxiety  #serenity  #innerpeace  #muchbetter  #selflove  #doitforyou  #musicteacher  #elementaryschool 
"Embrace your inner goddess, never let go of the light you carry within.” - Cynthia Dougherty-Bernal

Day twenty (I've posted early by accident! Wishing my days away it seems) of the September Yoga Challenge #SeptemberStrength 💪with @doyouyoga 🍁🍂🍁It's a #goddesspose which I am starting to find easier to do. I think, little by little, the muscles around my hips are beginning to give in to the flexibility 😊  #livelaughyoga #positivevibes #autumnflexibendi #alwayssmiling  #igyogacommunity #yogaforstrength #workingonme
#yogaprogress #yogitimes #yogalife #yogalive #practicetoprogress #beingpresentinthepose #meditationpractice
"Embrace your inner goddess, never let go of the light you carry within.” - Cynthia Dougherty-Bernal Day twenty (I've posted early by accident! Wishing my days away it seems) of the September Yoga Challenge #SeptemberStrength  💪with @doyouyoga 🍁🍂🍁It's a #goddesspose  which I am starting to find easier to do. I think, little by little, the muscles around my hips are beginning to give in to the flexibility 😊 #livelaughyoga  #positivevibes  #autumnflexibendi  #alwayssmiling  #igyogacommunity  #yogaforstrength  #workingonme  #yogaprogress  #yogitimes  #yogalife  #yogalive  #practicetoprogress  #beingpresentinthepose  #meditationpractice 
“Love the trees until their leaves fall off, then encourage them to try again next year.” - Chad Sugg

Day thirteen of ❤️🍂#FallintoHeartOpener 🍁🍁 Today we had an #hollowbackinversion which I find oddly comfortable when supported by the doorframe 🤸‍♀️ 🍁Autumnal hosts: 🍁
@brynny_md
@hasenkopf0630pop
@jess_likethat_
@randomlynoria
@steph_piit28
_
Generous sponsors:
@re3life #RE3 #RE3life
@Bohemian_Island
@Sashka_co 
@Shaktiyogawheelbyjess
@YogaPaws
@Matcha.Now
@Khromaherbs
@Mamakuka
@Plexus.Co
@Buddhaperformance
@Little_Miss_Gypsy
@spirit_beads .
_
💗List of poses:
1. Mountain Pose 🏔
2. Standing Backbend 🤸‍♀️
3. Lord of the Dance 💃🏻 4. Half Moon Pose 🌙
5. Bound Extended Side Angle 📐
6. Low Lunge with Backbend 🤸‍♀️
7. Revolved High Lunge 🎢
8. Fish Pose 🐠
9. Camel Pose 🐫
10. Wheel Pose 🎡
11. King Pigeon 🐦
12. Wild Thing 🤸‍♀️
13. Any Inversion with hollow back 💖 
14. One Legged Big Toe Bow Pose
15. Child's Pose
 #livelaughyoga #positivevibes #autumnflexibendi #allthesmiles  #igyogacommunity #openheartsopenminds #autumnalyoga #yogaforstrength #workingonme #septemberyoga
#yogaprogress #yogitimes #yogalife #practicetoprogress #beingpresentinthepose
“Love the trees until their leaves fall off, then encourage them to try again next year.” - Chad Sugg Day thirteen of ❤️🍂#FallintoHeartOpener  🍁🍁 Today we had an #hollowbackinversion  which I find oddly comfortable when supported by the doorframe 🤸‍♀️ 🍁Autumnal hosts: 🍁
@brynny_md
@hasenkopf0630pop
@jess_likethat_
@randomlynoria
@steph_piit28
_
Generous sponsors:
@re3life #RE3  #RE3life 
@Bohemian_Island
@Sashka_co 
@Shaktiyogawheelbyjess
@YogaPaws
@Matcha.Now
@Khromaherbs
@Mamakuka
@Plexus.Co
@Buddhaperformance
@Little_Miss_Gypsy
@spirit_beads .
_
💗List of poses:
1. Mountain Pose 🏔
2. Standing Backbend 🤸‍♀️
3. Lord of the Dance 💃🏻 4. Half Moon Pose 🌙
5. Bound Extended Side Angle 📐
6. Low Lunge with Backbend 🤸‍♀️
7. Revolved High Lunge 🎢
8. Fish Pose 🐠
9. Camel Pose 🐫
10. Wheel Pose 🎡
11. King Pigeon 🐦
12. Wild Thing 🤸‍♀️
13. Any Inversion with hollow back 💖 
14. One Legged Big Toe Bow Pose
15. Child's Pose #livelaughyoga  #positivevibes  #autumnflexibendi  #allthesmiles  #igyogacommunity  #openheartsopenminds  #autumnalyoga  #yogaforstrength  #workingonme  #septemberyoga  #yogaprogress  #yogitimes  #yogalife  #practicetoprogress  #beingpresentinthepose 
"Fall has always been my favorite season. The time when everything bursts with its last beauty, as if nature had been saving up all year for the grand finale.” - Lauren DeStefano
Day one of a new challenge #YogaFallFun 🍃🍂🍁The hosts have chosen any #seatedpose for us to start with so I decided to go with a #lotuspose with a twist to work into my spinal mobility. .
🍃Fun Fall Hosts🍂
@jicketyjacq
@_thezookeeper_
.
🍂Generous Fun Sponsors🍃
@armonyfit
@shideawords
@glassticbottle
@shaktiyogawheelbyjess
.
 #livelaughyoga #positivevibes #autumnflexibendi #alwayssmiling  #igyogacommunity
#yogaprogress #yogitimes #yogalife #yogalive #alwayspresent #breatheintothepose #practicetoprogress
"Fall has always been my favorite season. The time when everything bursts with its last beauty, as if nature had been saving up all year for the grand finale.” - Lauren DeStefano Day one of a new challenge #YogaFallFun  🍃🍂🍁The hosts have chosen any #seatedpose  for us to start with so I decided to go with a #lotuspose  with a twist to work into my spinal mobility. . 🍃Fun Fall Hosts🍂 @jicketyjacq @_thezookeeper_ . 🍂Generous Fun Sponsors🍃 @armonyfit @shideawords @glassticbottle @shaktiyogawheelbyjess . #livelaughyoga  #positivevibes  #autumnflexibendi  #alwayssmiling  #igyogacommunity  #yogaprogress  #yogitimes  #yogalife  #yogalive  #alwayspresent  #breatheintothepose  #practicetoprogress 
"An ocean which thinks there is nothing to learn from a lake is not a wise ocean!” - Mehmet Murat ildan

Day eighteen of the September Yoga Challenge #SeptemberStrength 💪with @doyouyoga 🍁🍂🍁#standingsplit today - another one to work into my horribly tight hamstrings - bliss! 😁  #livelaughyoga #positivevibes #autumnflexibendi #alwayssmiling  #igyogacommunity #yogaforstrength #workingonme
#yogaprogress #yogitimes #yogalife #yogalive #practicetoprogress #beingpresentinthepose #meditationpractice
"An ocean which thinks there is nothing to learn from a lake is not a wise ocean!” - Mehmet Murat ildan Day eighteen of the September Yoga Challenge #SeptemberStrength  💪with @doyouyoga 🍁🍂🍁#standingsplit  today - another one to work into my horribly tight hamstrings - bliss! 😁 #livelaughyoga  #positivevibes  #autumnflexibendi  #alwayssmiling  #igyogacommunity  #yogaforstrength  #workingonme  #yogaprogress  #yogitimes  #yogalife  #yogalive  #practicetoprogress  #beingpresentinthepose  #meditationpractice 
“The heart of man is very much like the sea, it has its storms, it has its tides and in its depths it has its pearls too” - Vincent Van Gogh

Day twelve of ❤️🍂#FallintoHeartOpener 🍁🍁 and we have been asked for a #wildthing. I remember the first time I tried this, I was almost scared to flip over and couldn't hold it long. Now I love the feeling of going from closed to a wide open heart ❤️ 🍁Autumnal hosts: 🍁
@brynny_md
@hasenkopf0630pop
@jess_likethat_
@randomlynoria
@steph_piit28
_
Generous sponsors:
@re3life #RE3 #RE3life
@Bohemian_Island
@Sashka_co 
@Shaktiyogawheelbyjess
@YogaPaws
@Matcha.Now
@Khromaherbs
@Mamakuka
@Plexus.Co
@Buddhaperformance
@Little_Miss_Gypsy
@spirit_beads .
_
💗List of poses:
1. Mountain Pose 🏔
2. Standing Backbend 🤸‍♀️
3. Lord of the Dance 💃🏻 4. Half Moon Pose 🌙
5. Bound Extended Side Angle 📐
6. Low Lunge with Backbend 🤸‍♀️
7. Revolved High Lunge 🎢
8. Fish Pose 🐠
9. Camel Pose 🐫
10. Wheel Pose 🎡
11. King Pigeon 🐦
12. Wild Thing 🤸‍♀️
13. Any Inversion with hollow back
14. One Legged Big Toe Bow Pose
15. Child's Pose
 #livelaughyoga #positivevibes #autumnflexibendi #allthesmiles  #igyogacommunity #openheartsopenminds #autumnalyoga #yogaforstrength #workingonme #septemberyoga
#yogaprogress #yogitimes #yogalife #practicetoprogress #beingpresentinthepose
“The heart of man is very much like the sea, it has its storms, it has its tides and in its depths it has its pearls too” - Vincent Van Gogh Day twelve of ❤️🍂#FallintoHeartOpener  🍁🍁 and we have been asked for a #wildthing . I remember the first time I tried this, I was almost scared to flip over and couldn't hold it long. Now I love the feeling of going from closed to a wide open heart ❤️ 🍁Autumnal hosts: 🍁
@brynny_md
@hasenkopf0630pop
@jess_likethat_
@randomlynoria
@steph_piit28
_
Generous sponsors:
@re3life #RE3  #RE3life 
@Bohemian_Island
@Sashka_co 
@Shaktiyogawheelbyjess
@YogaPaws
@Matcha.Now
@Khromaherbs
@Mamakuka
@Plexus.Co
@Buddhaperformance
@Little_Miss_Gypsy
@spirit_beads .
_
💗List of poses:
1. Mountain Pose 🏔
2. Standing Backbend 🤸‍♀️
3. Lord of the Dance 💃🏻 4. Half Moon Pose 🌙
5. Bound Extended Side Angle 📐
6. Low Lunge with Backbend 🤸‍♀️
7. Revolved High Lunge 🎢
8. Fish Pose 🐠
9. Camel Pose 🐫
10. Wheel Pose 🎡
11. King Pigeon 🐦
12. Wild Thing 🤸‍♀️
13. Any Inversion with hollow back
14. One Legged Big Toe Bow Pose
15. Child's Pose #livelaughyoga  #positivevibes  #autumnflexibendi  #allthesmiles  #igyogacommunity  #openheartsopenminds  #autumnalyoga  #yogaforstrength  #workingonme  #septemberyoga  #yogaprogress  #yogitimes  #yogalife  #practicetoprogress  #beingpresentinthepose 
Wahoo!!! It's my birthday!!! 26 was incredible; I completed my yoga teacher training and was fortunate to get teaching gigs right away, I became the Assistant Marching Band Director in Linden, I met some incredible life changing people, I got to stand next to two people I love very much as they got married, I rekindled my relationship with my little sister, I learned how to take a deep breath (it took me 26 years to get that one and I still haven't mastered it!!!!) and that's just a snapshot! I grew so much this year and I'm excited to continue my growth into 27 🙏🏼
•
•
•#livelaughyoga #yogi #birthday #birthdaygirl #virgo #pranayama #meditation #deepbreath #growth #musicteacher #yogateacher #marchingband #linden #experience #september18 #indigoyoga #crunchgarwood #celebrate
Wahoo!!! It's my birthday!!! 26 was incredible; I completed my yoga teacher training and was fortunate to get teaching gigs right away, I became the Assistant Marching Band Director in Linden, I met some incredible life changing people, I got to stand next to two people I love very much as they got married, I rekindled my relationship with my little sister, I learned how to take a deep breath (it took me 26 years to get that one and I still haven't mastered it!!!!) and that's just a snapshot! I grew so much this year and I'm excited to continue my growth into 27 🙏🏼 • • •#livelaughyoga  #yogi  #birthday  #birthdaygirl  #virgo  #pranayama  #meditation  #deepbreath  #growth  #musicteacher  #yogateacher  #marchingband  #linden  #experience  #september18  #indigoyoga  #crunchgarwood  #celebrate 
"The laws of Nature are written in the language of mathematics...the symbols are triangles, circles and other geometrical figures, without whose help it is impossible to comprehend a single word." -Galileo Galilei

Day seventeen of the September Yoga Challenge #SeptemberStrength 💪with @doyouyoga 🍁🍂🍁#trianglepose today 📐 I always enjoy this one...I like anything that stretches my tight hamstrings!  #livelaughyoga #positivevibes #autumnflexibendi #alwayssmiling  #igyogacommunity #yogaforstrength #workingonme
#yogaprogress #yogitimes #yogalife #yogalive #practicetoprogress #beingpresentinthepose #meditationpractice
"The laws of Nature are written in the language of mathematics...the symbols are triangles, circles and other geometrical figures, without whose help it is impossible to comprehend a single word." -Galileo Galilei Day seventeen of the September Yoga Challenge #SeptemberStrength  💪with @doyouyoga 🍁🍂🍁#trianglepose  today 📐 I always enjoy this one...I like anything that stretches my tight hamstrings! #livelaughyoga  #positivevibes  #autumnflexibendi  #alwayssmiling  #igyogacommunity  #yogaforstrength  #workingonme  #yogaprogress  #yogitimes  #yogalife  #yogalive  #practicetoprogress  #beingpresentinthepose  #meditationpractice 
“Run my dear,
From anything
That may not strengthen
Your precious budding wings.” ― Hafez

Day eleven of ❤️🍂#FallintoHeartOpener 🍁🍁 Today our hosts have chosen a #pigeonpose or a king pigeon pose but I'm still working on that so here is my version 🐦💖🐦 🍁Autumnal hosts: 🍁
@brynny_md
@hasenkopf0630pop
@jess_likethat_
@randomlynoria
@steph_piit28
_
Generous sponsors:
@re3life #RE3 #RE3life
@Bohemian_Island
@Sashka_co 
@Shaktiyogawheelbyjess
@YogaPaws
@Matcha.Now
@Khromaherbs
@Mamakuka
@Plexus.Co
@Buddhaperformance
@Little_Miss_Gypsy
@spirit_beads .
_
💗List of poses:
1. Mountain Pose 🏔
2. Standing Backbend 🤸‍♀️
3. Lord of the Dance 💃🏻 4. Half Moon Pose 🌙
5. Bound Extended Side Angle 📐
6. Low Lunge with Backbend 🤸‍♀️
7. Revolved High Lunge 🎢
8. Fish Pose 🐠
9. Camel Pose 🐫
10. Wheel Pose 🎡
11. King Pigeon 🐦
12. Wild Thing
13. Any Inversion with hollow back
14. One Legged Big Toe Bow Pose
15. Child's Pose
 #livelaughyoga #positivevibes #autumnflexibendi #allthesmiles  #igyogacommunity #openheartsopenminds #autumnalyoga #yogaforstrength #workingonme #septemberyoga
#yogaprogress #yogitimes #yogalife #practicetoprogress #beingpresentinthepose
“Run my dear, From anything That may not strengthen Your precious budding wings.” ― Hafez Day eleven of ❤️🍂#FallintoHeartOpener  🍁🍁 Today our hosts have chosen a #pigeonpose  or a king pigeon pose but I'm still working on that so here is my version 🐦💖🐦 🍁Autumnal hosts: 🍁
@brynny_md
@hasenkopf0630pop
@jess_likethat_
@randomlynoria
@steph_piit28
_
Generous sponsors:
@re3life #RE3  #RE3life 
@Bohemian_Island
@Sashka_co 
@Shaktiyogawheelbyjess
@YogaPaws
@Matcha.Now
@Khromaherbs
@Mamakuka
@Plexus.Co
@Buddhaperformance
@Little_Miss_Gypsy
@spirit_beads .
_
💗List of poses:
1. Mountain Pose 🏔
2. Standing Backbend 🤸‍♀️
3. Lord of the Dance 💃🏻 4. Half Moon Pose 🌙
5. Bound Extended Side Angle 📐
6. Low Lunge with Backbend 🤸‍♀️
7. Revolved High Lunge 🎢
8. Fish Pose 🐠
9. Camel Pose 🐫
10. Wheel Pose 🎡
11. King Pigeon 🐦
12. Wild Thing
13. Any Inversion with hollow back
14. One Legged Big Toe Bow Pose
15. Child's Pose #livelaughyoga  #positivevibes  #autumnflexibendi  #allthesmiles  #igyogacommunity  #openheartsopenminds  #autumnalyoga  #yogaforstrength  #workingonme  #septemberyoga  #yogaprogress  #yogitimes  #yogalife  #practicetoprogress  #beingpresentinthepose 
“Believing there is a bridge from where you are to where you want to go is 99% of the battle. The other 1% is to cross it.” - Richie Norton

Day sixteen of the September Yoga Challenge #SeptemberStrength 💪with @doyouyoga 🍁🍂🍁and I am doing a #bridgepose variation 😊Happy Saturday everyone!! 💖  #livelaughyoga #positivevibes #autumnflexibendi #alwayssmiling  #igyogacommunity #yogaforstrength #workingonme
#yogaprogress #yogitimes #yogalife #yogalive #practicetoprogress #beingpresentinthepose #meditationpractice
“Believing there is a bridge from where you are to where you want to go is 99% of the battle. The other 1% is to cross it.” - Richie Norton Day sixteen of the September Yoga Challenge #SeptemberStrength  💪with @doyouyoga 🍁🍂🍁and I am doing a #bridgepose  variation 😊Happy Saturday everyone!! 💖 #livelaughyoga  #positivevibes  #autumnflexibendi  #alwayssmiling  #igyogacommunity  #yogaforstrength  #workingonme  #yogaprogress  #yogitimes  #yogalife  #yogalive  #practicetoprogress  #beingpresentinthepose  #meditationpractice 
“The moon does not fight. It attacks no one. It does not worry. It does not try to crush others. It keeps to its course, but by its very nature, it gently influences. What other body could pull an entire ocean from shore to shore? The moon is faithful to its nature and its power is never diminished.” ― Ming-Dao Deng

Day ten of ❤️🍂#FallintoHeartOpener 🍁🍁 Here is my #wheelpose 🎡🎡🎡 I always feel good in this pose so was really pleased our hosts included it 😊💖 🍁Autumnal hosts: 🍁
@brynny_md
@hasenkopf0630pop
@jess_likethat_
@randomlynoria
@steph_piit28
_
Generous sponsors:
@re3life #RE3 #RE3life
@Bohemian_Island
@Sashka_co 
@Shaktiyogawheelbyjess
@YogaPaws
@Matcha.Now
@Khromaherbs
@Mamakuka
@Plexus.Co
@Buddhaperformance
@Little_Miss_Gypsy
@spirit_beads .
_
💗List of poses:
1. Mountain Pose 🏔
2. Standing Backbend 🤸‍♀️
3. Lord of the Dance 💃🏻 4. Half Moon Pose 🌙
5. Bound Extended Side Angle 📐
6. Low Lunge with Backbend 🤸‍♀️
7. Revolved High Lunge 🎢
8. Fish Pose 🐠
9. Camel Pose 🐫
10. Wheel Pose 🎡
11. King Pigeon
12. Wild Thing
13. Any Inversion with hollow back
14. One Legged Big Toe Bow Pose
15. Child's Pose
 #livelaughyoga #positivevibes #autumnflexibendi #allthesmiles  #igyogacommunity #openheartsopenminds #autumnalyoga #yogaforstrength #workingonme #septemberyoga
#yogaprogress #yogitimes #yogalife #practicetoprogress #beingpresentinthepose
“The moon does not fight. It attacks no one. It does not worry. It does not try to crush others. It keeps to its course, but by its very nature, it gently influences. What other body could pull an entire ocean from shore to shore? The moon is faithful to its nature and its power is never diminished.” ― Ming-Dao Deng Day ten of ❤️🍂#FallintoHeartOpener  🍁🍁 Here is my #wheelpose  🎡🎡🎡 I always feel good in this pose so was really pleased our hosts included it 😊💖 🍁Autumnal hosts: 🍁
@brynny_md
@hasenkopf0630pop
@jess_likethat_
@randomlynoria
@steph_piit28
_
Generous sponsors:
@re3life #RE3  #RE3life 
@Bohemian_Island
@Sashka_co 
@Shaktiyogawheelbyjess
@YogaPaws
@Matcha.Now
@Khromaherbs
@Mamakuka
@Plexus.Co
@Buddhaperformance
@Little_Miss_Gypsy
@spirit_beads .
_
💗List of poses:
1. Mountain Pose 🏔
2. Standing Backbend 🤸‍♀️
3. Lord of the Dance 💃🏻 4. Half Moon Pose 🌙
5. Bound Extended Side Angle 📐
6. Low Lunge with Backbend 🤸‍♀️
7. Revolved High Lunge 🎢
8. Fish Pose 🐠
9. Camel Pose 🐫
10. Wheel Pose 🎡
11. King Pigeon
12. Wild Thing
13. Any Inversion with hollow back
14. One Legged Big Toe Bow Pose
15. Child's Pose #livelaughyoga  #positivevibes  #autumnflexibendi  #allthesmiles  #igyogacommunity  #openheartsopenminds  #autumnalyoga  #yogaforstrength  #workingonme  #septemberyoga  #yogaprogress  #yogitimes  #yogalife  #practicetoprogress  #beingpresentinthepose 
"The moon is friend for the lonesome to talk to.” - Carl Sandburg

Day fifteen of the September Yoga Challenge #SeptemberStrength 💪with @doyouyoga 🍁🍂🍁and I decided to put a bit of variety in my #halfmoonpose today 🌓
Loving my @fgmovement tshirt - the camera really hasn't caught it properly but it's so comfy 😊  #livelaughyoga #positivevibes #autumnflexibendi #alwayssmiling  #igyogacommunity #yogaforstrength #workingonme
#yogaprogress #yogitimes #yogalife #yogalive #practicetoprogress #beingpresentinthepose #meditationpractice
"The moon is friend for the lonesome to talk to.” - Carl Sandburg Day fifteen of the September Yoga Challenge #SeptemberStrength  💪with @doyouyoga 🍁🍂🍁and I decided to put a bit of variety in my #halfmoonpose  today 🌓 Loving my @fgmovement tshirt - the camera really hasn't caught it properly but it's so comfy 😊 #livelaughyoga  #positivevibes  #autumnflexibendi  #alwayssmiling  #igyogacommunity  #yogaforstrength  #workingonme  #yogaprogress  #yogitimes  #yogalife  #yogalive  #practicetoprogress  #beingpresentinthepose  #meditationpractice 
“The heart has its reasons which reason knows not.” - Blaise Pascal

Day nine of ❤️🍂#FallintoHeartOpener 🍁🍁 Here is my #camelpose 🐪🐫🐪🐫 I've done a few of these recently but I like them so it's ok 💖 🍁Autumnal hosts: 🍁
@brynny_md
@hasenkopf0630pop
@jess_likethat_
@randomlynoria
@steph_piit28
_
Generous sponsors:
@re3life #RE3 #RE3life
@Bohemian_Island
@Sashka_co 
@Shaktiyogawheelbyjess
@YogaPaws
@Matcha.Now
@Khromaherbs
@Mamakuka
@Plexus.Co
@Buddhaperformance
@Little_Miss_Gypsy
@spirit_beads .
_
💗List of poses:
1. Mountain Pose 🏔
2. Standing Backbend 🤸‍♀️
3. Lord of the Dance 💃🏻 4. Half Moon Pose 🌙
5. Bound Extended Side Angle 📐
6. Low Lunge with Backbend 🤸‍♀️
7. Revolved High Lunge 🎢
8. Fish Pose 🐠
9. Camel Pose 🐫
10. Wheel Pose
11. King Pigeon
12. Wild Thing
13. Any Inversion with hollow back
14. One Legged Big Toe Bow Pose
15. Child's Pose
 #livelaughyoga #positivevibes #autumnflexibendi #allthesmiles  #igyogacommunity #openheartsopenminds #autumnalyoga #yogaforstrength #workingonme #septemberyoga
#yogaprogress #yogitimes #yogalife #practicetoprogress #beingpresentinthepose
“The heart has its reasons which reason knows not.” - Blaise Pascal Day nine of ❤️🍂#FallintoHeartOpener  🍁🍁 Here is my #camelpose  🐪🐫🐪🐫 I've done a few of these recently but I like them so it's ok 💖 🍁Autumnal hosts: 🍁
@brynny_md
@hasenkopf0630pop
@jess_likethat_
@randomlynoria
@steph_piit28
_
Generous sponsors:
@re3life #RE3  #RE3life 
@Bohemian_Island
@Sashka_co 
@Shaktiyogawheelbyjess
@YogaPaws
@Matcha.Now
@Khromaherbs
@Mamakuka
@Plexus.Co
@Buddhaperformance
@Little_Miss_Gypsy
@spirit_beads .
_
💗List of poses:
1. Mountain Pose 🏔
2. Standing Backbend 🤸‍♀️
3. Lord of the Dance 💃🏻 4. Half Moon Pose 🌙
5. Bound Extended Side Angle 📐
6. Low Lunge with Backbend 🤸‍♀️
7. Revolved High Lunge 🎢
8. Fish Pose 🐠
9. Camel Pose 🐫
10. Wheel Pose
11. King Pigeon
12. Wild Thing
13. Any Inversion with hollow back
14. One Legged Big Toe Bow Pose
15. Child's Pose #livelaughyoga  #positivevibes  #autumnflexibendi  #allthesmiles  #igyogacommunity  #openheartsopenminds  #autumnalyoga  #yogaforstrength  #workingonme  #septemberyoga  #yogaprogress  #yogitimes  #yogalife  #practicetoprogress  #beingpresentinthepose 
May you go into your weekend with big hearts, clear minds, and positive intentions! I dare you to let go of anything cluttering in your mind, even if it's just for 2 seconds 🦋happy Friday; happy weekend!
•
•
•
#livelaughyoga #yoga #intentions #clearmind #positivevibes #hearts #quietthechaos #beatpeace #letitgo #meditation #weekend #relaxation #inspiration #free #friday #dosomethingyoulove #selflove #innerpeace #bliss #headup #yogaeverydamnday #yogi
May you go into your weekend with big hearts, clear minds, and positive intentions! I dare you to let go of anything cluttering in your mind, even if it's just for 2 seconds 🦋happy Friday; happy weekend! • • • #livelaughyoga  #yoga  #intentions  #clearmind  #positivevibes  #hearts  #quietthechaos  #beatpeace  #letitgo  #meditation  #weekend  #relaxation  #inspiration  #free  #friday  #dosomethingyoulove  #selflove  #innerpeace  #bliss  #headup  #yogaeverydamnday  #yogi 
Wibbly, Wobbly, Woooohooooo!! 💃🏻I wish I could stay home and do yoga all day. 😇🌈 Maybe one day my wish will come true. 🤞🏼😏 Until then...I'll continue to feel excited for the little bits of progress I make on my journey to becoming one of the amazing yogi's I admire on Instagram. 🤸🏻‍♀️(😚if you don't follow @yogoskenz you should she's 😍🤤 #goals)  Happy Friday Eve Y'all!!! I'm so ready for the weekend to start. 💃🏻🏋🏻‍♀️💓🤗🍶🍺🍣🌬
.
.
.
.
#lifehappens #yoga #everydayeverywhere #love #fitness #inversion #yogi #ootd #justchillin #thursday #workout #asian #fridayeve #livelaughyoga
Wibbly, Wobbly, Woooohooooo!! 💃🏻I wish I could stay home and do yoga all day. 😇🌈 Maybe one day my wish will come true. 🤞🏼😏 Until then...I'll continue to feel excited for the little bits of progress I make on my journey to becoming one of the amazing yogi's I admire on Instagram. 🤸🏻‍♀️(😚if you don't follow @yogoskenz you should she's 😍🤤 #goals ) Happy Friday Eve Y'all!!! I'm so ready for the weekend to start. 💃🏻🏋🏻‍♀️💓🤗🍶🍺🍣🌬 . . . . #lifehappens  #yoga  #everydayeverywhere  #love  #fitness  #inversion  #yogi  #ootd  #justchillin  #thursday  #workout  #asian  #fridayeve  #livelaughyoga 
“People lose a lot of time being afraid... People lose a lot of time in hating others, and there's no fun in it at all.” ― L. Frank Baum, The Sea Fairies

Day fourteen of the September Yoga Challenge #SeptemberStrength 💪with @doyouyoga 🍁🍂🍁It was an #extendedhandtobigtoepose 😊 I really enjoy balance poses 😁😁 #livelaughyoga #positivevibes #autumnflexibendi #alwayssmiling  #igyogacommunity #yogaforstrength #workingonme
#yogaprogress #yogitimes #yogalife #yogalive #practicetoprogress #beingpresentinthepose #meditationpractice
“People lose a lot of time being afraid... People lose a lot of time in hating others, and there's no fun in it at all.” ― L. Frank Baum, The Sea Fairies Day fourteen of the September Yoga Challenge #SeptemberStrength  💪with @doyouyoga 🍁🍂🍁It was an #extendedhandtobigtoepose  😊 I really enjoy balance poses 😁😁 #livelaughyoga  #positivevibes  #autumnflexibendi  #alwayssmiling  #igyogacommunity  #yogaforstrength  #workingonme  #yogaprogress  #yogitimes  #yogalife  #yogalive  #practicetoprogress  #beingpresentinthepose  #meditationpractice 
“Day by day nothing ever seems to change, but in the end everything is different.” - Calvin & Hobbes

Day eight of ❤️🍂#FallintoHeartOpener 🍁🍁 and out hosts have chosen a fabulous #fishpose 🐠🐟🐡 Great choice ladies 💖 🍁Autumnal hosts: 🍁
@brynny_md
@hasenkopf0630pop
@jess_likethat_
@randomlynoria
@steph_piit28
_
Generous sponsors:
@re3life #RE3 #RE3life
@Bohemian_Island
@Sashka_co 
@Shaktiyogawheelbyjess
@YogaPaws
@Matcha.Now
@Khromaherbs
@Mamakuka
@Plexus.Co
@Buddhaperformance
@Little_Miss_Gypsy
@spirit_beads .
_
💗List of poses:
1. Mountain Pose 🏔
2. Standing Backbend 🤸‍♀️
3. Lord of the Dance 💃🏻 4. Half Moon Pose 🌙
5. Bound Extended Side Angle 📐
6. Low Lunge with Backbend 🤸‍♀️
7. Revolved High Lunge 🎢
8. Fish Pose 🐠
9. Camel Pose
10. Wheel Pose
11. King Pigeon
12. Wild Thing
13. Any Inversion with hollow back
14. One Legged Big Toe Bow Pose
15. Child's Pose
 #livelaughyoga #positivevibes #autumnflexibendi #allthesmiles  #igyogacommunity #openheartsopenminds #autumnalyoga #yogaforstrength #workingonme #septemberyoga
#yogaprogress #yogitimes #yogalife #practicetoprogress #beingpresentinthepose
“Day by day nothing ever seems to change, but in the end everything is different.” - Calvin & Hobbes Day eight of ❤️🍂#FallintoHeartOpener  🍁🍁 and out hosts have chosen a fabulous #fishpose  🐠🐟🐡 Great choice ladies 💖 🍁Autumnal hosts: 🍁
@brynny_md
@hasenkopf0630pop
@jess_likethat_
@randomlynoria
@steph_piit28
_
Generous sponsors:
@re3life #RE3  #RE3life 
@Bohemian_Island
@Sashka_co 
@Shaktiyogawheelbyjess
@YogaPaws
@Matcha.Now
@Khromaherbs
@Mamakuka
@Plexus.Co
@Buddhaperformance
@Little_Miss_Gypsy
@spirit_beads .
_
💗List of poses:
1. Mountain Pose 🏔
2. Standing Backbend 🤸‍♀️
3. Lord of the Dance 💃🏻 4. Half Moon Pose 🌙
5. Bound Extended Side Angle 📐
6. Low Lunge with Backbend 🤸‍♀️
7. Revolved High Lunge 🎢
8. Fish Pose 🐠
9. Camel Pose
10. Wheel Pose
11. King Pigeon
12. Wild Thing
13. Any Inversion with hollow back
14. One Legged Big Toe Bow Pose
15. Child's Pose #livelaughyoga  #positivevibes  #autumnflexibendi  #allthesmiles  #igyogacommunity  #openheartsopenminds  #autumnalyoga  #yogaforstrength  #workingonme  #septemberyoga  #yogaprogress  #yogitimes  #yogalife  #practicetoprogress  #beingpresentinthepose 
"If you can't control your peanut butter, you can't expect to control your life.” - Bill Watterson, The Authoritative Calvin and Hobbes (I have no clue what this means but I love it)

It is the seventh day of ❤️🍂#FallintoHeartOpener 🍁🍁 and a #RevolvedHighLunge 💖I did one of these yesterday as well but my hip flexors were thrilled so it's all good 😊 🍁Autumnal hosts: 🍁
@brynny_md
@hasenkopf0630pop
@jess_likethat_
@randomlynoria
@steph_piit28
_
Generous sponsors:
@re3life #RE3 #RE3life
@Bohemian_Island
@Sashka_co 
@Shaktiyogawheelbyjess
@YogaPaws
@Matcha.Now
@Khromaherbs
@Mamakuka
@Plexus.Co
@Buddhaperformance
@Little_Miss_Gypsy
@spirit_beads .
_
💗List of poses:
1. Mountain Pose 🏔
2. Standing Backbend 🤸‍♀️
3. Lord of the Dance 💃🏻 4. Half Moon Pose 🌙
5. Bound Extended Side Angle 📐
6. Low Lunge with Backbend 🤸‍♀️
7. Revolved High Lunge 🎢
8. Fish Pose
9. Camel Pose
10. Wheel Pose
11. King Pigeon
12. Wild Thing
13. Any Inversion with hollow back
14. One Legged Big Toe Bow Pose
15. Child's Pose
 #livelaughyoga #positivevibes #autumnflexibendi #allthesmiles  #igyogacommunity #openheartsopenminds #autumnalyoga #yogaforstrength #workingonme #septemberyoga
#yogaprogress #yogitimes #yogalife #practicetoprogress #beingpresentinthepose
"If you can't control your peanut butter, you can't expect to control your life.” - Bill Watterson, The Authoritative Calvin and Hobbes (I have no clue what this means but I love it) It is the seventh day of ❤️🍂#FallintoHeartOpener  🍁🍁 and a #RevolvedHighLunge  💖I did one of these yesterday as well but my hip flexors were thrilled so it's all good 😊 🍁Autumnal hosts: 🍁
@brynny_md
@hasenkopf0630pop
@jess_likethat_
@randomlynoria
@steph_piit28
_
Generous sponsors:
@re3life #RE3  #RE3life 
@Bohemian_Island
@Sashka_co 
@Shaktiyogawheelbyjess
@YogaPaws
@Matcha.Now
@Khromaherbs
@Mamakuka
@Plexus.Co
@Buddhaperformance
@Little_Miss_Gypsy
@spirit_beads .
_
💗List of poses:
1. Mountain Pose 🏔
2. Standing Backbend 🤸‍♀️
3. Lord of the Dance 💃🏻 4. Half Moon Pose 🌙
5. Bound Extended Side Angle 📐
6. Low Lunge with Backbend 🤸‍♀️
7. Revolved High Lunge 🎢
8. Fish Pose
9. Camel Pose
10. Wheel Pose
11. King Pigeon
12. Wild Thing
13. Any Inversion with hollow back
14. One Legged Big Toe Bow Pose
15. Child's Pose #livelaughyoga  #positivevibes  #autumnflexibendi  #allthesmiles  #igyogacommunity  #openheartsopenminds  #autumnalyoga  #yogaforstrength  #workingonme  #septemberyoga  #yogaprogress  #yogitimes  #yogalife  #practicetoprogress  #beingpresentinthepose 
"Fate loves the fearless.” ― James Russell Lowell
Day thirteen of the September Yoga Challenge #SeptemberStrength 💪with @doyouyoga 🍁🍂🍁It was a #wheelpose 🎡 I love this pose, it always makes me feel good 😊  #livelaughyoga #positivevibes #autumnflexibendi #alwayssmiling  #igyogacommunity #yogaforstrength #workingonme
#yogaprogress #yogitimes #yogalife #yogalive #practicetoprogress #beingpresentinthepose #meditationpractice
#Repost @anelaswellnesscenter (@get_repost)
・・・
🌟🌸 Come shine with us today! 🤸‍♀️☀️#gentleyoga #airealyoga #aerialyoga #upsidedownyoga 🙃 #hammockyoga #kundalini #kundaliniyoga #kundalinienergy #livelaughyoga #peaceandlove #downtownhouma #houmala #anelaswellnesscenter #downtownyoga #anelasyogaandwellness
"Never waste any amount of time doing anything important when there is a sunset outside that you should be sitting under!” - C. JoyBell C.

Day 12 of the September Yoga Challenge #SeptemberStrength 💪with @doyouyoga 🍁🍂🍁It was a #revolvedhighlunge - I do love a good twist of an evening 😊  #livelaughyoga #positivevibes #autumnflexibendi #alwayssmiling  #igyogacommunity #yogaforstrength #workingonme
#yogaprogress #yogitimes #yogalife #yogalive #practicetoprogress #beingpresentinthepose #meditationpractice
"Never waste any amount of time doing anything important when there is a sunset outside that you should be sitting under!” - C. JoyBell C. Day 12 of the September Yoga Challenge #SeptemberStrength  💪with @doyouyoga 🍁🍂🍁It was a #revolvedhighlunge  - I do love a good twist of an evening 😊 #livelaughyoga  #positivevibes  #autumnflexibendi  #alwayssmiling  #igyogacommunity  #yogaforstrength  #workingonme  #yogaprogress  #yogitimes  #yogalife  #yogalive  #practicetoprogress  #beingpresentinthepose  #meditationpractice 
“Omnia Mutantur, Nihil Interit. 'Everything changes, but nothing is truly lost.” - Neil Gaiman, The Wake

It is the sixth day of ❤️🍂#FallintoHeartOpener 🍁🍁 and a #LowLungewithBackbend 💖 I enjoyed this...my hip flexors needed it and I feel like I need to open my heart more at the moment 😊 🍁Autumnal hosts: 🍁
@brynny_md
@hasenkopf0630pop
@jess_likethat_
@randomlynoria
@steph_piit28
_
Generous sponsors:
@re3life #RE3 #RE3life
@Bohemian_Island
@Sashka_co 
@Shaktiyogawheelbyjess
@YogaPaws
@Matcha.Now
@Khromaherbs
@Mamakuka
@Plexus.Co
@Buddhaperformance
@Little_Miss_Gypsy
@spirit_beads .
_
💗List of poses:
1. Mountain Pose 🏔
2. Standing Backbend 🤸‍♀️
3. Lord of the Dance 💃🏻 4. Half Moon Pose 🌙
5. Bound Extended Side Angle 📐
6. Low Lunge with Backbend 🤸‍♀️
7. Revolved High Lunge
8. Fish Pose
9. Camel Pose
10. Wheel Pose
11. King Pigeon
12. Wild Thing
13. Any Inversion with hollow back
14. One Legged Big Toe Bow Pose
15. Child's Pose
 #livelaughyoga #positivevibes #autumnflexibendi #allthesmiles  #igyogacommunity #openheartsopenminds #autumnalyoga #yogaforstrength #workingonme #septemberyoga
#yogaprogress #yogitimes #yogalife #practicetoprogress #beingpresentinthepose
“Omnia Mutantur, Nihil Interit. 'Everything changes, but nothing is truly lost.” - Neil Gaiman, The Wake It is the sixth day of ❤️🍂#FallintoHeartOpener  🍁🍁 and a #LowLungewithBackbend  💖 I enjoyed this...my hip flexors needed it and I feel like I need to open my heart more at the moment 😊 🍁Autumnal hosts: 🍁
@brynny_md
@hasenkopf0630pop
@jess_likethat_
@randomlynoria
@steph_piit28
_
Generous sponsors:
@re3life #RE3  #RE3life 
@Bohemian_Island
@Sashka_co 
@Shaktiyogawheelbyjess
@YogaPaws
@Matcha.Now
@Khromaherbs
@Mamakuka
@Plexus.Co
@Buddhaperformance
@Little_Miss_Gypsy
@spirit_beads .
_
💗List of poses:
1. Mountain Pose 🏔
2. Standing Backbend 🤸‍♀️
3. Lord of the Dance 💃🏻 4. Half Moon Pose 🌙
5. Bound Extended Side Angle 📐
6. Low Lunge with Backbend 🤸‍♀️
7. Revolved High Lunge
8. Fish Pose
9. Camel Pose
10. Wheel Pose
11. King Pigeon
12. Wild Thing
13. Any Inversion with hollow back
14. One Legged Big Toe Bow Pose
15. Child's Pose #livelaughyoga  #positivevibes  #autumnflexibendi  #allthesmiles  #igyogacommunity  #openheartsopenminds  #autumnalyoga  #yogaforstrength  #workingonme  #septemberyoga  #yogaprogress  #yogitimes  #yogalife  #practicetoprogress  #beingpresentinthepose 
“You are a child of the universe, 
no less than the trees and the stars; 
you have a right to be here. 
And whether or not it is clear to you, 
no doubt the universe is unfolding as it should.” ― Max Ehrmann, Desiderata - A Poem for a Way of Life

It is the fifth day of ❤️🍂#FallintoHeartOpener 🍁🍁 and the pose is a #BoundExtendedSideAngle which I don't always love, but today it was quite comfortable to hold 😊 🍁Autumnal hosts: 🍁
@brynny_md
@hasenkopf0630pop
@jess_likethat_
@randomlynoria
@steph_piit28
_
Generous sponsors:
@re3life #RE3 #RE3life
@Bohemian_Island
@Sashka_co 
@Shaktiyogawheelbyjess
@YogaPaws
@Matcha.Now
@Khromaherbs
@Mamakuka
@Plexus.Co
@Buddhaperformance
@Little_Miss_Gypsy
@spirit_beads .
_
💗List of poses:
1. Mountain Pose 🏔
2. Standing Backbend 🤸‍♀️
3. Lord of the Dance 💃🏻 4. Half Moon Pose 🌙
5. Bound Extended Side Angle 📐
6. Low Lunge with Backbend 
7. Revolved High Lunge
8. Fish Pose
9. Camel Pose
10. Wheel Pose
11. King Pigeon
12. Wild Thing
13. Any Inversion with hollow back
14. One Legged Big Toe Bow Pose
15. Child's Pose
 #livelaughyoga #positivevibes #autumnflexibendi #allthesmiles  #igyogacommunity #openheartsopenminds #autumnalyoga #yogaforstrength #workingonme #septemberyoga
#yogaprogress #yogitimes #yogalife #practicetoprogress #beingpresentinthepose
“You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should.” ― Max Ehrmann, Desiderata - A Poem for a Way of Life It is the fifth day of ❤️🍂#FallintoHeartOpener  🍁🍁 and the pose is a #BoundExtendedSideAngle  which I don't always love, but today it was quite comfortable to hold 😊 🍁Autumnal hosts: 🍁
@brynny_md
@hasenkopf0630pop
@jess_likethat_
@randomlynoria
@steph_piit28
_
Generous sponsors:
@re3life #RE3  #RE3life 
@Bohemian_Island
@Sashka_co 
@Shaktiyogawheelbyjess
@YogaPaws
@Matcha.Now
@Khromaherbs
@Mamakuka
@Plexus.Co
@Buddhaperformance
@Little_Miss_Gypsy
@spirit_beads .
_
💗List of poses:
1. Mountain Pose 🏔
2. Standing Backbend 🤸‍♀️
3. Lord of the Dance 💃🏻 4. Half Moon Pose 🌙
5. Bound Extended Side Angle 📐
6. Low Lunge with Backbend 
7. Revolved High Lunge
8. Fish Pose
9. Camel Pose
10. Wheel Pose
11. King Pigeon
12. Wild Thing
13. Any Inversion with hollow back
14. One Legged Big Toe Bow Pose
15. Child's Pose #livelaughyoga  #positivevibes  #autumnflexibendi  #allthesmiles  #igyogacommunity  #openheartsopenminds  #autumnalyoga  #yogaforstrength  #workingonme  #septemberyoga  #yogaprogress  #yogitimes  #yogalife  #practicetoprogress  #beingpresentinthepose 
"Normal is an illusion. What is normal for the spider is chaos for the fly.” - Charles Addams

Eleventh day of the September Yoga Challenge #SeptemberStrength 💪with @doyouyoga 🍁🍂🍁#sideplank pose today 🌟🌟🌟I did try lifting my leg a bit higher but the body said no today  #livelaughyoga #positivevibes #autumnflexibendi #alwayssmiling  #igyogacommunity #yogaforstrength #workingonme
#yogaprogress #yogitimes #yogalife #yogalive #practicetoprogress #beingpresentinthepose #meditationpractice
"Normal is an illusion. What is normal for the spider is chaos for the fly.” - Charles Addams Eleventh day of the September Yoga Challenge #SeptemberStrength  💪with @doyouyoga 🍁🍂🍁#sideplank  pose today 🌟🌟🌟I did try lifting my leg a bit higher but the body said no today #livelaughyoga  #positivevibes  #autumnflexibendi  #alwayssmiling  #igyogacommunity  #yogaforstrength  #workingonme  #yogaprogress  #yogitimes  #yogalife  #yogalive  #practicetoprogress  #beingpresentinthepose  #meditationpractice 
This day always brings up so many sad and painful feelings but it also brings strength. My pop worked tirelessly during this period and I am proud of him, proud to be his daughter, humbled by his strength, and amazed at his courage. Thank you, papa bear. I am grateful I still get to hug you. I hope everyday that our world changes towards love instead of hate ~ we can do better. •
•
•
#livelaughyoga #freedom #september11th #proudnewyorker #findlove #endhate #peacewillwin #istandforpeace #freedomtower #courage #firemarshall #noviolence #twintowers #newyorkcity #iloveny
This day always brings up so many sad and painful feelings but it also brings strength. My pop worked tirelessly during this period and I am proud of him, proud to be his daughter, humbled by his strength, and amazed at his courage. Thank you, papa bear. I am grateful I still get to hug you. I hope everyday that our world changes towards love instead of hate ~ we can do better. • • • #livelaughyoga  #freedom  #september11th  #proudnewyorker  #findlove  #endhate  #peacewillwin  #istandforpeace  #freedomtower  #courage  #firemarshall  #noviolence  #twintowers  #newyorkcity  #iloveny 
happy birthday in heaven, Mama C. I miss you everyday and hope you are having the biggest party up there ❤️😇😘 I love you! •
•
•
#livelaughyoga #yoga #yogaformamac #als #alssucks #fighter #strongwoman #strength #birthdaygirl #heaven #guardianangel #geranium #yourfavorite #iloveyou #virgo #redcoral