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My "walk and tone " class is very Wednesday 9:15 am .. we walk briskly then do toning exercises with the resistance bands !! Please message me if you'd like to join us ! This is the perfect group to kick start your fitness ... #nevertoolate #nevertooold #livelonger #walking #health #sculptfitness #personaltrainer 🍁🚶🏼😊
This stubborn tummy I'm coming for you 😰😩😱😡😲👏💪💪👊#coreworkout #fatmustfall #absworkout #idreamofabs #betterlifestyle #livelonger
Nutritional detoxing versus fad diets.. I know which one I choose 💪🏼👊🏼 #30daystohealthylivingandbeyond
Go Cook Something! 🔥 Put Some Veggies, Seasoning & Love In It 💪🏽 Ease Up On That Fast Food!!! 💯 #EatHealthy #LessFastFood #MoreHealthyFood 🥒 #Salad 🥗 #Veggies 🥕 #Fruits 🍎 #NaturalFood #FromTheEarth #LiveLonger #LessFat #LessSugar #CleanEating #Vitamins #Minerals #ThankYourselfLater #StayPositive #ResistTheTemptation #BeStrong #Truth #RealTalk #BlessUp 🙏
EVERYONE GETS WHAT THEY DESERVE! 😌🙏🏻 Put something deep in your mind: The world owes you nothing. Life isn’t meant to be fair. However, the world has also given you everything you need. The truth is, you have every advantage in the world to succeed. And by believing this in your bones, you’ll feel an enormous weight of responsibility to yourself and the world.
You’ve been put in a perfect position to succeed. Everything in the universe has brought you to this point so you can now shine and change the world. The world is your oyster. Your natural state is to thrive. All you have to do is show up.
You will never become who you want to be if you keep blaming everyone else for who you are. Take responsibility for your feelings and actions, you are not a helpless bystander in your life. If you can change a situation that makes you unhappy or worse, do so; if you cannot change it, adapt — change the way you approach it, change your attitude.

#coquitacoqui #changeyourlife #livebetter #livelonger #behappy #intercambio #intercâmbio #intercambiobh #intercambiobh #irlanda #estadosunidos #australia #malta #africadosul #canada #intercambiocanada #intercambioeua #intercambioaustralia #intercambioirlanda #estudenoseua #estudenocanada
EVERYONE GETS WHAT THEY DESERVE! 😌🙏🏻 Put something deep in your mind: The world owes you nothing. Life isn’t meant to be fair. However, the world has also given you everything you need. The truth is, you have every advantage in the world to succeed. And by believing this in your bones, you’ll feel an enormous weight of responsibility to yourself and the world. You’ve been put in a perfect position to succeed. Everything in the universe has brought you to this point so you can now shine and change the world. The world is your oyster. Your natural state is to thrive. All you have to do is show up. You will never become who you want to be if you keep blaming everyone else for who you are. Take responsibility for your feelings and actions, you are not a helpless bystander in your life. If you can change a situation that makes you unhappy or worse, do so; if you cannot change it, adapt — change the way you approach it, change your attitude. #coquitacoqui  #changeyourlife  #livebetter  #livelonger  #behappy  #intercambio  #intercâmbio  #intercambiobh  #intercambiobh  #irlanda  #estadosunidos  #australia  #malta  #africadosul  #canada  #intercambiocanada  #intercambioeua  #intercambioaustralia  #intercambioirlanda  #estudenoseua  #estudenocanada 
Y stands for Yoga. Come and join me @bodezbytasso for 15 yoga classes for $15 only starting on Saturday September 23d @9am. All donations will go to the @Food Brings Hope charity 💝 For more info contact me or Bodez front desk @386-672-6464. Learn about your Chakras and how to keep it balanced, heal your soul, clear your mind and strengthen your body 💪 Three month promotion: 5% of any private teaching, lymphatic cleansing sessions or/and premium package purchases will go to the above mentioned charity as well 🙏  New to it? Get 50% off your first session
 #yoga #bodezbytasso #getstronger #livelonger #lookyounger with #yogawithliya and the wonderful Bodez team #charity #inspiration #promotion #ormondbeach #fitness #vastraliyaclothing #vastraliya #wellness #namaste
Y stands for Yoga. Come and join me @bodezbytasso for 15 yoga classes for $15 only starting on Saturday September 23d @9am. All donations will go to the @Food Brings Hope charity 💝 For more info contact me or Bodez front desk @386-672-6464. Learn about your Chakras and how to keep it balanced, heal your soul, clear your mind and strengthen your body 💪 Three month promotion: 5% of any private teaching, lymphatic cleansing sessions or/and premium package purchases will go to the above mentioned charity as well 🙏 New to it? Get 50% off your first session #yoga  #bodezbytasso  #getstronger  #livelonger  #lookyounger  with #yogawithliya  and the wonderful Bodez team #charity  #inspiration  #promotion  #ormondbeach  #fitness  #vastraliyaclothing  #vastraliya  #wellness  #namaste 
These magical supplements are available NOW for FREE if you enroll as a doTERRA member with an enrollment kit like Family Essentials to get 25% off everything! You don't have to sell, you just have to sign up and start your essential oils journey to get 25% off all doTERRA products 🌿 https://theearthmom.wordpress.com/2017/09/19/doterraforwellbeing/
These magical supplements are available NOW for FREE if you enroll as a doTERRA member with an enrollment kit like Family Essentials to get 25% off everything! You don't have to sell, you just have to sign up and start your essential oils journey to get 25% off all doTERRA products 🌿 https://theearthmom.wordpress.com/2017/09/19/doterraforwellbeing/
I'm so excited, it's finally here! Unwrapping all my new oils right now and obsessing over recipes 🌿🙌🏻 #doterra #essentialoils #wellnessadvocate #consultant #healthylife #livebetter #livelonger #naturallifestyle #naturalliving
Do it naturally !🌱💪👌🌱 #natural #flushot #green #detox #safe #plants #minerals #vitamins #healthylifestyle #livelonger
Cool wheels  #lunchtimewalk #exercise #eathealthy #livelonger #summerfun #cabbagetown ❤️😁🇨🇦
#12....time for my favorite weekly meal.... chicken, bacon and avocado fried in EVOO. So easy and so tasty! 👍🏽
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#nosugarofanykind #nodairy #keepitreal #heymaybethiswillwork #andiwontbeaddictedtosugaranymore #fingerscrossed #whole30 #ketoedition #eatclean #eatwholefoods #feelbetter #livelonger #determination #igotthis
#TBT Dinner for one from the other night: Chicken with Roasted Potatoes and Italian Green Beans #dinnerwithgrandpa #cookingwithgrandpa #eathealthy #livelonger
Food is Medicine! 🙌❤️
Food is Medicine! 🙌❤️
Well.... if Bear Grylls does... 💁🙋🏼
Well.... if Bear Grylls does... 💁🙋🏼
Lunch dates at Panera make me happy ❤️ also my go to place to study. Smelling bread helps me concentrate 😂🤷🏽‍♀️
Lunch dates at Panera make me happy ❤️ also my go to place to study. Smelling bread helps me concentrate 😂🤷🏽‍♀️
SALMON TROPICANA: PAN FRIED SWEET & SPICEY BBQ  SALMON WITH WHITE RICE, TOPPED WITH SAUTEED RED,YELLOW, ORANGE PEPPERS, CHERRY TOMATOES IN A SWEET CREAM SAUCE WITH  MELON AND  CANTALOUPE.. GARNISHED WITH PARSLEY  AND SCALLIONS
#my_kitchen_addiction .
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#foodie #foodwithlove #foodporn #troplicalfood #seafood #salmon #bbq #tropicana #eatgood #eatright #eathealthy #eatbetter #bbqsalmon #livelonger #livebetter #cheflife #womenchef #femalechef #westillcook #dcchef #dcornothing
SALMON TROPICANA: PAN FRIED SWEET & SPICEY BBQ SALMON WITH WHITE RICE, TOPPED WITH SAUTEED RED,YELLOW, ORANGE PEPPERS, CHERRY TOMATOES IN A SWEET CREAM SAUCE WITH MELON AND CANTALOUPE.. GARNISHED WITH PARSLEY AND SCALLIONS #my_kitchen_addiction  . . #foodie  #foodwithlove  #foodporn  #troplicalfood  #seafood  #salmon  #bbq  #tropicana  #eatgood  #eatright  #eathealthy  #eatbetter  #bbqsalmon  #livelonger  #livebetter  #cheflife  #womenchef  #femalechef  #westillcook  #dcchef  #dcornothing 
Did you know? Yoga boosts mental and physical health. #Yoga #FeelTheDifference #MentalHealth #PhysicalHealth #StayFit #Fitness #LiveLonger #StayHealthy
Food plays a very important part in our spiritual well being, what we eat allows us to make headway in our personal lives, gives us the right energy, makes us well and focused and most importantly, prolongs our lives for the longer journey.

My message is very simple, eat as healthy as you can and as often as you can, sure the odd treat with a burger or pizza is ok, but on the whole, make your food be the food that does good stuff for your skin, your brain and also your stomach ! ~ Roy's Peaceful Journey of Light

#eatwell #eathealthy #livelonger #goodfood #spiritualwellbeing #healthyeating #healthyfood #fruit #vegetables #energy
Food plays a very important part in our spiritual well being, what we eat allows us to make headway in our personal lives, gives us the right energy, makes us well and focused and most importantly, prolongs our lives for the longer journey. My message is very simple, eat as healthy as you can and as often as you can, sure the odd treat with a burger or pizza is ok, but on the whole, make your food be the food that does good stuff for your skin, your brain and also your stomach ! ~ Roy's Peaceful Journey of Light #eatwell  #eathealthy  #livelonger  #goodfood  #spiritualwellbeing  #healthyeating  #healthyfood  #fruit  #vegetables  #energy 
Juices with the freshest fruits selected to quench your thrist with health. Come to try, you going to love! 😍 #acai #superbowlacai #redondobeach #manhattanbeach #hermosabeach #gardena #losangeles #lunchtime #energy #fruits #juices #smoothie #braziliansnack #livelonger #lifestyle #healthstyle #jiujitsu
What a delicious bowl of nutrients! Thank you @successaddict for the recommendation! #acaibowl #granola #bannana #strawberries #bluebarries #eatclean #livelonger #greatforonthego 👈🏻💪🏻
This might be a long post but it's a very important read. I will post some links in the comments! All my VHL buddies ...PLEASE GIVE THIS A READ! 
I found an article last night about VHL and telomeres. If you don't know what that is click in the first link in the comments. What I'm about to share is pretty significant! And EXCITING! 
Think of telomeres as the end of a shoe lace the plastic peice that keeps it from fraying.. over time it wears down and shortens and eventually the lace frays.. telomeres length declines in dividing cells as we age. There is evidence linking shortened telomeres to Alzheimer's,  hardening of the arteries, high blood pressure, and type 2 diabetes, cancer...etc 
Factors in aging.. Telomere shortening• Chromosomes lose telomeres over time  Chronological age• Risk factors increase over time  Oxidative stress•oxidants damage DNA,  proteins and lipids  GLYCATION•GLUCOSE SUGAR BINDS TO AND INHIBITS DANA, PROTEINS AND LIPIDS! 
Telomeres and cancer.. Many cancers have shortened telomeres, including pancreatic, bone, prostate, bladder, KIDNEY, AND HEAD and neck.

I could go on and on and on, I didn't become a promoter with pruvit just for the financial benefits, I became a promoter bc I believe in these products! I LOVE the health benefits you get. And most of all bc I want to help as many people as I can! I have #VHL and I believe this is important!  Keto Kreme  has the AC-11 in it that assists in repairing DNA structures in the body. This patented technology is scientifically proven to extend telomere life! 
THIS IS HUGE!!! PLEASE LIKE SHARE WITH YOUR FRIENDS AND COMMENT!
This might be a long post but it's a very important read. I will post some links in the comments! All my VHL buddies ...PLEASE GIVE THIS A READ! I found an article last night about VHL and telomeres. If you don't know what that is click in the first link in the comments. What I'm about to share is pretty significant! And EXCITING! Think of telomeres as the end of a shoe lace the plastic peice that keeps it from fraying.. over time it wears down and shortens and eventually the lace frays.. telomeres length declines in dividing cells as we age. There is evidence linking shortened telomeres to Alzheimer's, hardening of the arteries, high blood pressure, and type 2 diabetes, cancer...etc Factors in aging.. Telomere shortening• Chromosomes lose telomeres over time Chronological age• Risk factors increase over time Oxidative stress•oxidants damage DNA, proteins and lipids GLYCATION•GLUCOSE SUGAR BINDS TO AND INHIBITS DANA, PROTEINS AND LIPIDS! Telomeres and cancer.. Many cancers have shortened telomeres, including pancreatic, bone, prostate, bladder, KIDNEY, AND HEAD and neck. I could go on and on and on, I didn't become a promoter with pruvit just for the financial benefits, I became a promoter bc I believe in these products! I LOVE the health benefits you get. And most of all bc I want to help as many people as I can! I have #VHL  and I believe this is important! Keto Kreme has the AC-11 in it that assists in repairing DNA structures in the body. This patented technology is scientifically proven to extend telomere life! THIS IS HUGE!!! PLEASE LIKE SHARE WITH YOUR FRIENDS AND COMMENT!
To help prevent possible problems with your health, grab your CITIZEN healthcare product and start monitoring today! #IamCitizen #Citizen #healthcare #prevention #bloodpressure #bloodpressuremonitor #bpm #bpmonitor #wellness #fit #livelonger #startmonitoring #knowyournumbers #healthiswealth #middleeast #gcc #africa #japan http://ow.ly/fa2d30ednsy
The Mediterranean diet has been associated with 52% reduced risk of developing type 2 diabetes. Follow link on bio for more ☝️
The Mediterranean diet has been associated with 52% reduced risk of developing type 2 diabetes. Follow link on bio for more ☝️
#12...leftover turnip fries and beef hotdog from @applegate. My food has been kind of boring or sometimes I just forget to take a pic before I eat it so that's why I don't post every meal. 🤷🏽‍♀️
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#nosugarofanykind #nodairy #keepitreal #heymaybethiswillwork #andiwontbeaddictedtosugaranymore #fingerscrossed #whole30 #ketoedition #eatclean #eatwholefoods #feelbetter #livelonger #determination #igotthis
You know what time it is?  TIME TO ORDER YOUR MEALS! time to start eating healthy, time to change your habits, it's time to create a healthy lifestyle #cleaneating #healthyeating #healthychoices #veggies #protein #mealprep #orangecounty #livelonger #lovelife #nopreservatives #nomorediet #lowsugars #lowsodium #eatrightnotless #lunch #lunchtime #huntingtonbeach #sealbeach #westminster #cypress #buenapark #gardengrove #santaana
If you need some extra motivation to get happier, check out these six ways that happiness has been linked to good health. Happiness protects your heart. Happiness strengthens your immune system. Happiness combats stress. Happy people have fewer aches and pains. Happiness combats disease and disability. Happy people leaves longer. .
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#healthcoach #life #happy #healthylifestyle #healthychoices #behappy #livelonger #goodhealth #diseasefree #prevention
This oil!  Oh my goodness!  I've only had it a week and it's blowing my mind.

The stories I'm reading and the experience I'm having with my own clients are with stiff joints, ease of movement and easing long term physical discomfort. 
I'm so grateful and appreciative to Mother Nature and all she provides for us and a company that respects, cherishes and protects her as part of its vision. "An exceptional addition to the resinous oils doTERRA offers, Copaiba is extracted from copaiba trees in the Amazon rainforest. The essential oil is steam distilled from the copaiba oleoresin, a substance made up of resin and essential oils. The collection process of the oleoresin is unique among essential oils—it is tapped from the tree in a similar way to how maple trees are for their syrup. The oleoresin is then steam distilled to produce the essential oil.

Copaiba’s main chemical component is beta-caryophyllene, a chemical similar to cannabinoids found in cannabis that may protect nerve cells and have benefits for the cardiovascular and immune systems.* Our Favorite Uses

Copaiba is a versatile oil. See some of our favorite ways to use Copaiba below: 
Keep your skin clear and clean while reducing the appearance of blemishes by adding Copaiba to your toner or by applying it directly to skin before applying moisturizer. 
Most of the body can benefit from Copaiba—it supports the cardiovascular, immune, digestive, nervous, and immune system.* To take advantage of these benefits for any of these systems, add one to two drops to water, juice, or make your own tea using warm water and honey. 
When you’re facing a stressful day ahead or feeling worried, diffusing Copaiba’s woody scent can help calm any anxious feelings you may be experiencing. 
Take one to two drops in a veggie capsule to take advantage of the antioxidants—the substance that stops potential damage to your cells from oxidation.* If you'd like to explore essential oils for your health and wellbeing, email me at tracey@traceybethune.com.
This oil! Oh my goodness! I've only had it a week and it's blowing my mind. The stories I'm reading and the experience I'm having with my own clients are with stiff joints, ease of movement and easing long term physical discomfort. I'm so grateful and appreciative to Mother Nature and all she provides for us and a company that respects, cherishes and protects her as part of its vision. "An exceptional addition to the resinous oils doTERRA offers, Copaiba is extracted from copaiba trees in the Amazon rainforest. The essential oil is steam distilled from the copaiba oleoresin, a substance made up of resin and essential oils. The collection process of the oleoresin is unique among essential oils—it is tapped from the tree in a similar way to how maple trees are for their syrup. The oleoresin is then steam distilled to produce the essential oil. Copaiba’s main chemical component is beta-caryophyllene, a chemical similar to cannabinoids found in cannabis that may protect nerve cells and have benefits for the cardiovascular and immune systems.* Our Favorite Uses Copaiba is a versatile oil. See some of our favorite ways to use Copaiba below: Keep your skin clear and clean while reducing the appearance of blemishes by adding Copaiba to your toner or by applying it directly to skin before applying moisturizer. Most of the body can benefit from Copaiba—it supports the cardiovascular, immune, digestive, nervous, and immune system.* To take advantage of these benefits for any of these systems, add one to two drops to water, juice, or make your own tea using warm water and honey. When you’re facing a stressful day ahead or feeling worried, diffusing Copaiba’s woody scent can help calm any anxious feelings you may be experiencing. Take one to two drops in a veggie capsule to take advantage of the antioxidants—the substance that stops potential damage to your cells from oxidation.* If you'd like to explore essential oils for your health and wellbeing, email me at tracey@traceybethune.com.
HOY! Evento Especial de 2 horas - Top Ride Double Workout! Vamos a estar con Diego Pandis en @sportcluboficial Belgrano R, de 19 a 21 ha, reserven turnos desde la app! /cc @radicalfitnessoficial 
#radicalfitness #topride #fitness #Cycling #indoor #livelonger
連投すみません🙏
ほんとに可愛い息子🐶
#dog #papillon #dogofinstagram #heart #love #kawaii #livelonger #papillonlove #life #fun #joy #grace #peace #happy #happiness #wonderful #family #memories 
#prayforrecovery 
#praytogod 
#restinpeace
Super excited 😊 about working on my song "BRAND NEW SOMEBODY." releasing next week. It talks about if things aren't working for you in your current state of mind, things might need to switch up , HENCE Marcellus Knicely. Cant wait to release on 
Spotify, google play everywhere nationwide next week! #musician #livelonger #breakingacurse #china #sometrip #🇨🇳 #thestruggleisfinallyover #struggleisreal
Ternyata apa yang kita makan bisa membantu kita untuk menjaga tubuh supaya tetap tampil awet muda lhoo. Ini dia rahasia awet muda dari alam! 
Credits : Wellness Bin

#superfood #fruitupyourlife #anticancer #livelonger #makanansehat #minischotelfoodfacts
Had such a lovely week away with these lovely people. Thanks for taking us @martynblundell #drawinginspain #drawingescapes #livelonger
🏍😎Omg😍🏞 Follow us for more travel pictures.
Tap that like buttonfor more pics like this one.🌇
🏍😎Omg😍🏞 Follow us for more travel pictures. Tap that like buttonfor more pics like this one.🌇
My dinner for today. Rice with chickpeas and mince with onions and spinach. #healthyfood #healthylifestyle #protein #determination #healthgoals #inspired #fitnessmotivation #fitnessfreak #livelonger #water #leanmuscle #leanfood #aims #goals #reachhigh
Karakteristike sokovnika More Juice Press Frozen lako stanu u 3 reči: 
BRZO – sok u svega nekoliko minuta
ZDRAVO – sačuvano više vitamina i enzima 
EKONOMIČNO – minimalni otapad. #zepterinternational #morejuicepress #juicepress #juicelover #smoothie #smoothielove #juicing #fruits #rawfood #homemade #stronghealth #health #healthy #blueberry #vegefood #vegan #vegetables #livebetter #livelonger #healthylifestyle #vitamins #zeptersrbija
Limpar e purificar, ananás 🍍, Laranja 🍊, espinafres, limão 🍋 e bebida de Aloe Vera #oquenosfazbem #objectivosacumprir #determinada #foco #fitmum #eatclean #eatwell #lifestyle #livelonger #healthy #healthyfood #healthylifestyle #healthywayoflife #depoisdos40 #jachegueiaos2 #detox
Welcome the #autumn with a #flavonoids boost! Cannonau #redwine is known for its anti-aging properties and heart diseases prevention. Try our Valmell wine from the north west of #Sardinia #eatsardinian #livelonger #bluezones #healthylifestyle #healthydiet #instawine #rejuvenation
@veganninjawarrior #weriseweeklychallenge : 20 Pull-ups, 15 Push-ups, Muscle-up, & 10 Str8 Bar Dips🔥This was my 2nd attempt cuz the 1st time i did it in 1:02😡 So, even more fun (challenging) the 2nd time around😅 #WeRiseWeeklyChallenge
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#workoutchallenge #exercisechallenge #goodchallenge #pullupchallenge #pushupchallenge #calisthenicsworkout #outdoorworkout #outdoorworkouts #bodyweightworkout #bodyweightworkouts #calisthenicscommunity #parkworkout #parkworkouts #streetworkouts #pullupbar #pullupbars #bargodz #barathlete #barathletes #barbro  #barbrother #bartendaz #veganpower #livelonger #livestronger #ITSGAMETIME
@veganninjawarrior #weriseweeklychallenge  : 20 Pull-ups, 15 Push-ups, Muscle-up, & 10 Str8 Bar Dips🔥This was my 2nd attempt cuz the 1st time i did it in 1:02😡 So, even more fun (challenging) the 2nd time around😅 #WeRiseWeeklyChallenge  . . #workoutchallenge  #exercisechallenge  #goodchallenge  #pullupchallenge  #pushupchallenge  #calisthenicsworkout  #outdoorworkout  #outdoorworkouts  #bodyweightworkout  #bodyweightworkouts  #calisthenicscommunity  #parkworkout  #parkworkouts  #streetworkouts  #pullupbar  #pullupbars  #bargodz  #barathlete  #barathletes  #barbro  #barbrother  #bartendaz  #veganpower  #livelonger  #livestronger  #ITSGAMETIME 
Woman Makers! 
Strong over Skinny! 💪
Nearly the end of the working week. 
Here's an all body exercise you can add on to your workout.
- Push up - Renegade - Squat - Press
How many can you do whilst still maintaining good form? *Wearing @brazilactive leggings to keep me motivated! *
10% off with the code CE10BA
📲www.cepersonaltraining.biz
Complementary trial session and discount on block bookings. 
Check website for further details. 
#healthiswealth #strengthtraining #livelonger #antiaging #eastlondon #personaltraining #activatepluspt #ptworkspace #islington #oldstreet #cityoflondon #improveposture #reducebodyfat #relievebackpain #increasemusclemass #nutritioncoach #lovehousemusic #cetraining #sexyleggings #fitness #instafit #femalepersonaltrainer #preandpostnataltraining #activewear
Woman Makers! Strong over Skinny! 💪 Nearly the end of the working week. Here's an all body exercise you can add on to your workout. - Push up - Renegade - Squat - Press How many can you do whilst still maintaining good form? *Wearing @brazilactive leggings to keep me motivated! * 10% off with the code CE10BA 📲www.cepersonaltraining.biz Complementary trial session and discount on block bookings. Check website for further details. #healthiswealth  #strengthtraining  #livelonger  #antiaging  #eastlondon  #personaltraining  #activatepluspt  #ptworkspace  #islington  #oldstreet  #cityoflondon  #improveposture  #reducebodyfat  #relievebackpain  #increasemusclemass  #nutritioncoach  #lovehousemusic  #cetraining  #sexyleggings  #fitness  #instafit  #femalepersonaltrainer  #preandpostnataltraining  #activewear 
Try swapping your usual salt for Himalayan pink salt. Bursting with health benefits, it contains over 84 minerals and trace elements including calcium, magnesium, potassium, copper and iron. It regulates water content inside and outside of your cells, helps to reduce acid reflux, prevents muscle cramping, lowers blood pressure and strengthens bones. Oh and it's pink
Try swapping your usual salt for Himalayan pink salt. Bursting with health benefits, it contains over 84 minerals and trace elements including calcium, magnesium, potassium, copper and iron. It regulates water content inside and outside of your cells, helps to reduce acid reflux, prevents muscle cramping, lowers blood pressure and strengthens bones. Oh and it's pink
Bugun gunlerden Alzheimer gunu. Malesef gunumuzde gorulme sikligi gittikce artiyor. Hastaliga yakalanmada bircok faktor etkili bunlardan biride beslenme. Beslenmemize dikkat ederek hastaliga yakalanma riskimizi azaltabiliriz💪🏼
✔️ZERDECAL
🔹Yapilan calismalarda duzenli zerdecal tuketildiginde hem Alzheimeri hem de her turli Demans sorununu geciktirerek bellegi destekliyor.
🔹Ayrica Alzheimer hastalarinda kullanildiginda hafizaya destek oldugu gozlemlenmistir. ‼️Fakat zerdecal tuketiminde dikkat edilmesi gereken bir nokta ise sindirim sisteminden emilimi cok sinirli olmasi. Bu sebeple zerdecal tuketirken ayni zamanda karabiber ve zeytinyagi ile tuketilmesi onerilmektedir. ❗️Her besinde oldugu gibi zerdecal tuketiminde de asiriya kacilmamali ve bobrek tasi veya safra kesesi hastaliklarina doktora danisip tuketilmelidir. 
Alzheimerden Korunmak İcin Basit Oneriler

1.Her gun egzersiz yapın. En kolay ve en basit egzersiz acik havada,dogada yuruyustur🍃🏃🏼
2.Sosyal olun,size iyi gelen aktiviteler ve arkadaslar edinin.👫💃🏼
3.Zihninizi aktif tutun.📝
4.Akdeniz diyetinden faydalanin. Tam tahillar,baliklar🐠,yeşil sebzeler,meyveler🍉🍍, zeytinyağıni bolca tuketmeye calisin.
5.Kati hayvansal yaglardan kacinin🐮
6.Kilonuzu sizin icin en saglikli değerlere indirin⬇️. 7.Yüksek tansiyonunuzu, yüksek kolesterolünüzü normal değerlere indirin⬇️
Bugun gunlerden Alzheimer gunu. Malesef gunumuzde gorulme sikligi gittikce artiyor. Hastaliga yakalanmada bircok faktor etkili bunlardan biride beslenme. Beslenmemize dikkat ederek hastaliga yakalanma riskimizi azaltabiliriz💪🏼 ✔️ZERDECAL 🔹Yapilan calismalarda duzenli zerdecal tuketildiginde hem Alzheimeri hem de her turli Demans sorununu geciktirerek bellegi destekliyor. 🔹Ayrica Alzheimer hastalarinda kullanildiginda hafizaya destek oldugu gozlemlenmistir. ‼️Fakat zerdecal tuketiminde dikkat edilmesi gereken bir nokta ise sindirim sisteminden emilimi cok sinirli olmasi. Bu sebeple zerdecal tuketirken ayni zamanda karabiber ve zeytinyagi ile tuketilmesi onerilmektedir. ❗️Her besinde oldugu gibi zerdecal tuketiminde de asiriya kacilmamali ve bobrek tasi veya safra kesesi hastaliklarina doktora danisip tuketilmelidir. Alzheimerden Korunmak İcin Basit Oneriler 1.Her gun egzersiz yapın. En kolay ve en basit egzersiz acik havada,dogada yuruyustur🍃🏃🏼 2.Sosyal olun,size iyi gelen aktiviteler ve arkadaslar edinin.👫💃🏼 3.Zihninizi aktif tutun.📝 4.Akdeniz diyetinden faydalanin. Tam tahillar,baliklar🐠,yeşil sebzeler,meyveler🍉🍍, zeytinyağıni bolca tuketmeye calisin. 5.Kati hayvansal yaglardan kacinin🐮 6.Kilonuzu sizin icin en saglikli değerlere indirin⬇️. 7.Yüksek tansiyonunuzu, yüksek kolesterolünüzü normal değerlere indirin⬇️
Pasibeldus rudeniui ir pradedant vėsti oramas norisi "šiltesnio" maisto. Mes lepinamės ėrienos nugarine su morkų tyre bei troškintomis daržovėmis. O koks Jūsų mėgstamiausias rudens receptas? #healthycooking #lambchops #autumn #comfortfood #eatwell #zepter #zepterlithuania #livelonger #livebetter