an online Instagram web viewer

#livewell medias

Photos

6 birthday miles in the cold! Can't stop won't stop! (*except on the frozen bridges, iced-over bike paths, and shaded sidewalks of certain death...) I basically spent all 6 miles searching for patches of sunshine so I wouldn't wipe out 🌞
.
#runners #optoutside #marathontraining #livewell #thewoodlandstx #winter #houston #babyitscoldoutside #icepocalypse #newtonrunning #livefit
Another call for all of you beautiful people to take a moment, read my latest blog post, and get started on the 4 steps to finding your joy! Here’s to a joyful year and a joyful life ❤ www.onebellelife.com
Another call for all of you beautiful people to take a moment, read my latest blog post, and get started on the 4 steps to finding your joy! Here’s to a joyful year and a joyful life ❤ www.onebellelife.com
The universe wants us to be abundant!  Money in hands of good people does a lot of good for the world! Don’t hold yourself back, you’re meant to have abundance in all areas of your life!
————————————————
✨✨✨✨✨✨✨✨✨✨✨.
.
El universo quiere que seas abundante! El dinero en manos de gente buena hace muy bien al mundo!  No te detengas, estás destinado a tener abundancia en todos los aspectos de tu vida! .
.
.
.
.
.
.
.
.
.
.
.
.
#moneyday #lawofattraction #aceitesesenciales #abundancenow #abundantliving #livewell #befree #abundancia #dinero #saluddineroyamor #todoenlavida #mereceslomejor #richbabechallenge @manifestationbabe #loveyourselffirst #positivevibesonly #raiseyourvibration #elevateyourmind
The universe wants us to be abundant! Money in hands of good people does a lot of good for the world! Don’t hold yourself back, you’re meant to have abundance in all areas of your life! ———————————————— ✨✨✨✨✨✨✨✨✨✨✨. . El universo quiere que seas abundante! El dinero en manos de gente buena hace muy bien al mundo! No te detengas, estás destinado a tener abundancia en todos los aspectos de tu vida! . . . . . . . . . . . . . #moneyday  #lawofattraction  #aceitesesenciales  #abundancenow  #abundantliving  #livewell  #befree  #abundancia  #dinero  #saluddineroyamor  #todoenlavida  #mereceslomejor  #richbabechallenge  @manifestationbabe #loveyourselffirst  #positivevibesonly  #raiseyourvibration  #elevateyourmind 
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Victor Frankl
.
#riseabove #myjourneymyway #meagainstme #makeyourmark #mareikemillerfitness #mareikemillerallstars #strongerthanyesterday #thejourneyisthedestination #onelife #doeverything #livewell
My lunch today was epic. Roasted parsnip, carrot and chickpea salad with a maple and mustard dressing. Topped with a sprinkling of sesame seeds and pumpkin seeds...oh and a dollop of hummus.
Thinking of getting back into blogging again since its been aaages. Was thinking a post on easy to make vegan salads for lunch ideas...
#vegan #blogging #salads #lunchideas #veganeating #veganfood #veganlifestyle #healthylifestyle #healthyeating #eatwell #livewell #photojournal #photodiary #instadaily #instadiary #instamood #instafood #foodie #food
My lunch today was epic. Roasted parsnip, carrot and chickpea salad with a maple and mustard dressing. Topped with a sprinkling of sesame seeds and pumpkin seeds...oh and a dollop of hummus. Thinking of getting back into blogging again since its been aaages. Was thinking a post on easy to make vegan salads for lunch ideas... #vegan  #blogging  #salads  #lunchideas  #veganeating  #veganfood  #veganlifestyle  #healthylifestyle  #healthyeating  #eatwell  #livewell  #photojournal  #photodiary  #instadaily  #instadiary  #instamood  #instafood  #foodie  #food 
Getting tatted by Chino @blackwidow
.
Tattooing over scars and severed nerves takes skill and knowledge.
.
Nerve firing, weird sensations, referral pain...it's all something I've experienced.  I have a lot of tattoos, but this was a different experience than the rest.
.
Go to someone knowledgable with scars, like Chino, if you're looking for someone to tattoo over them.  So grateful for this guy's generosity and talents in doing my tattoo for me.
.
Not only do I have beautiful tattoos (and breasts) now, but a great friend to shoot-the-shit with! Thank you for giving me some much needed confidence back and also showing me the importance of helping others!! 🙏🏽🙏🏽🙏🏽🙏🏽
.
#payitforward
.
📸: @tayloroakesproductions
💄: @blushboutiqueartistry
📹: @alyssa_raye_productions
Getting tatted by Chino @blackwidow . Tattooing over scars and severed nerves takes skill and knowledge. . Nerve firing, weird sensations, referral pain...it's all something I've experienced. I have a lot of tattoos, but this was a different experience than the rest. . Go to someone knowledgable with scars, like Chino, if you're looking for someone to tattoo over them. So grateful for this guy's generosity and talents in doing my tattoo for me. . Not only do I have beautiful tattoos (and breasts) now, but a great friend to shoot-the-shit with! Thank you for giving me some much needed confidence back and also showing me the importance of helping others!! 🙏🏽🙏🏽🙏🏽🙏🏽 . #payitforward  . 📸: @tayloroakesproductions 💄: @blushboutiqueartistry 📹: @alyssa_raye_productions
Smoking is an addiction that is hard for many people to shift. Most of them don't commit to quitting, and don't even give themselves a chance. Every time you smoke, you are literally killing your body, but you already know this. So work on substitution instead. 
Every time you want to reach for a cigarette, try a different option. Perhaps have a glass of water, or grab some chewing gum. It's not easy, but your body will thank you when you are successful. Smoking literally takes years off your life, costs you money, and provides you with no real benefit.

#smoking #stopsmoking #healthy #health #mteden #sharedpersonaltraining #theactivelifestyle #tal #training #livewell
#life #live #auckland #nz #london #healthylife #feelgood #personaltraining  #smallgrouptraining #fitspo #fitfam #fitness #fit #lungs #breathe #breathing
Smoking is an addiction that is hard for many people to shift. Most of them don't commit to quitting, and don't even give themselves a chance. Every time you smoke, you are literally killing your body, but you already know this. So work on substitution instead. Every time you want to reach for a cigarette, try a different option. Perhaps have a glass of water, or grab some chewing gum. It's not easy, but your body will thank you when you are successful. Smoking literally takes years off your life, costs you money, and provides you with no real benefit. #smoking  #stopsmoking  #healthy  #health  #mteden  #sharedpersonaltraining  #theactivelifestyle  #tal  #training  #livewell  #life  #live  #auckland  #nz  #london  #healthylife  #feelgood  #personaltraining  #smallgrouptraining  #fitspo  #fitfam  #fitness  #fit  #lungs  #breathe  #breathing 
Nice Pose And Nice Design From The Shoulders Down!!!!
Model: @kiaramonique.m
www.theluckyonez.com
Instagram: @theluckyonez7777 
Email:  theluckyones7777@gmail.com

Tumblr: Search taiyeowolabi Then Type The Lucky Onez

#TLO #TheLuckyOnez #LiveWell #LookWell #FeelWell #Fashion #Brand #Business #Passion #Motivation #Apparel #Clothing #SelenaGomez #TaylorSwift #Kimkardashian #Kyliejenner #VictoriaJustice #Atlanta #Miami #Boston #California #Dallas #Houston #Georgia #Texas #LosAngeles #Florida #Sandiego #Toronto #Canada
Nice Pose And Nice Design From The Shoulders Down!!!! Model: @kiaramonique.m www.theluckyonez.com Instagram: @theluckyonez7777 Email: theluckyones7777@gmail.com Tumblr: Search taiyeowolabi Then Type The Lucky Onez #TLO  #TheLuckyOnez  #LiveWell  #LookWell  #FeelWell  #Fashion  #Brand  #Business  #Passion  #Motivation  #Apparel  #Clothing  #SelenaGomez  #TaylorSwift  #Kimkardashian  #Kyliejenner  #VictoriaJustice  #Atlanta  #Miami  #Boston  #California  #Dallas  #Houston  #Georgia  #Texas  #LosAngeles  #Florida  #Sandiego  #Toronto  #Canada 
I love water! And.... baths! 
I love that I can take a bath here, every day, because, well..... water!
Water is a thing here. So my bath is guilt free!
And today there is also plenty of sunshine, so all is well. 
That’s today’s report from winter world. ❄️❄️❄️
#cold #caligirl #chicago #winter #bathtime #instagood #livewell #love #selfcare
I love water! And.... baths! I love that I can take a bath here, every day, because, well..... water! Water is a thing here. So my bath is guilt free! And today there is also plenty of sunshine, so all is well. That’s today’s report from winter world. ❄️❄️❄️ #cold  #caligirl  #chicago  #winter  #bathtime  #instagood  #livewell  #love  #selfcare 
Could you pull off what he’s wearing?
Yay or Nay?
Tag a friend who would love this!
.
.
.
#bestoftheday #camo #detailedgent, #esquire #fashiongoals #gucci #instafashion #livewell #mensclothing #mensweardaily #ootdmen, #rockstud #skate

Follow us!
It’s been snowing all day so...... we got a giant bottle of wine 🍷 #winelife #winterandwine #livewell
protein pancakes for breakfast! out of peanut butter so I made a peanut butter chocolate drizzle with peanut flour, almond milk, and cocoa powder, then added chia + shredded coconut on top. 🤤
protein pancakes for breakfast! out of peanut butter so I made a peanut butter chocolate drizzle with peanut flour, almond milk, and cocoa powder, then added chia + shredded coconut on top. 🤤
Keep it vibrant with Elvive. Head to DugudLab.com and see what we created for @lorealhair latest e-comm pages.
Keep it vibrant with Elvive. Head to DugudLab.com and see what we created for @lorealhair latest e-comm pages.
What's your favorite way of sabotaging yourself? Can you note one negative thought or habit you observe today? Can you replace the thought or habit with a more productive one?

A big one for me is procrastination. I follow the 5 sec rule for that. Once I decide I want to do something, I get to it within 5 secs because otherwise I can very easily talk myself out of it. 
If you haven't already seen my video on "how we limit success" then click the link in bio to watch it. It will provide you with the exact steps to get out of self sabotaging patterns :)
What's your favorite way of sabotaging yourself? Can you note one negative thought or habit you observe today? Can you replace the thought or habit with a more productive one? A big one for me is procrastination. I follow the 5 sec rule for that. Once I decide I want to do something, I get to it within 5 secs because otherwise I can very easily talk myself out of it. If you haven't already seen my video on "how we limit success" then click the link in bio to watch it. It will provide you with the exact steps to get out of self sabotaging patterns :)
I am totally swooning over this new blend. To be honest, it's been in my stash for a couple of months now but I do this hoardy thing where I don't like to open things until I absolutely need them. Trust me, this one is worth opening! Has anyone else tried the beautiful blend? You've gotta try it for the uplifting confidence. 🌞☀️🌞☀️🌞☀️🌞☀️🌞☀️🌞☀️🌞☀️🌞☀️
I am totally swooning over this new blend. To be honest, it's been in my stash for a couple of months now but I do this hoardy thing where I don't like to open things until I absolutely need them. Trust me, this one is worth opening! Has anyone else tried the beautiful blend? You've gotta try it for the uplifting confidence. 🌞☀️🌞☀️🌞☀️🌞☀️🌞☀️🌞☀️🌞☀️🌞☀️
🍃🌱🍏🍐🍋🥒🥦
“Green Goddess” is the New toast with coffee ☕️
🍃🌱🍏🍐🍋🥒🥦 “Green Goddess” is the New toast with coffee ☕️
Fat bombs are a favorite of mine! I made up this one today - paleo lemon turmeric fat bombs! Tasty and the color is ya know...bright. 
Reasons for turmeric in your diet: -excellent anti inflammatory -used for hundreds of years because of its medicinal properties (especially in India!)
-increases capacity of anti-oxidants (which help prevent damage in the body)
-boosts brain
.
.
.
.
#lemon #turmeric #keto #fatbomb #fats #healthyfats #health #healthfoodie #foodstagram #instafood #paleo #paleorecipes #veganrecipes #livewell #livestrong
Fat bombs are a favorite of mine! I made up this one today - paleo lemon turmeric fat bombs! Tasty and the color is ya know...bright. Reasons for turmeric in your diet: -excellent anti inflammatory -used for hundreds of years because of its medicinal properties (especially in India!) -increases capacity of anti-oxidants (which help prevent damage in the body) -boosts brain . . . . #lemon  #turmeric  #keto  #fatbomb  #fats  #healthyfats  #health  #healthfoodie  #foodstagram  #instafood  #paleo  #paleorecipes  #veganrecipes  #livewell  #livestrong 
Nutritious and Delicious 😋 Yummy fresh pineapple 🍍 watermelon 🍉 Kiwi 🥝 and passion fruit #fruitsalad ✨I love Summer✨
*******************************
#fruit #delicious #snack #breakfast #lunch #anytime #healthy #lifestyle #livewell #bewell #lookafteryourself #nourish #nutrition #feelgood #healthyeating #healyourself #goodfood #livelovelaugh #livelife #lovewhatyoudo #balance #loveit 💞
"Since working here [at City Wellness Collective], I have become more confident as a practitioner. It's provided me with community and a safe space to interact with other healers." -@katerubenesque, Massage Therapist
"Since working here [at City Wellness Collective], I have become more confident as a practitioner. It's provided me with community and a safe space to interact with other healers." -@katerubenesque, Massage Therapist
BRB, we’re building a mobile and global empire.🌵 #livewell
BRB, we’re building a mobile and global empire.🌵 #livewell 
A quick run to the mailbox📪
... (because I got a notification that my Build Your Dream oil was here from Young Living + it has 🦄🐉💮 BLUE LOTUS 🤩)
...
Just enough time for some super chilly snow angel fun!❄️☃️😇
A quick run to the mailbox📪 ... (because I got a notification that my Build Your Dream oil was here from Young Living + it has 🦄🐉💮 BLUE LOTUS 🤩) ... Just enough time for some super chilly snow angel fun!❄️☃️😇
Go ahead, ask yourself! Think about where you want to be in your life, or what you want to achieve. Then, make sure every decision you make influences that vision. 🤔🙌🏼
.
#vision #inspiration #grind #youdecide #beproductive #motivation #believe #crushit #exercise #getfit #potential #personalhealth #greatness #entrepreneur #fitness #success #impact #livewell #behungry #morfit
I will ALWAYS be okay with a snow day.
I will ALWAYS be okay with a snow day.
It’s wet and windy in Auckland today but breakfast is still sunshine in a glass using pineapple to build on the flavours of the #alkalisingreens and my homemade coconut water kefir for an extra probiotic hit - here’s my #superelixirchallenge tropical breakfast smoothie 🍉🍌🍍 - pineapple + watermelon + half banana + frozen spinach + #superelixir #alkalisinggreens + activated almonds + chia powder + coconut water #kefir 🥥 Blend wth love 💖 and finish with bee pollen 🐝 for a protein boost and a stainless steel straw 🌏 Feeling nourished 🤸‍♂️💯🏖#welleco #eatwellbewell #livewell #eatrealfood #wholefoods #smoothie #30daychallenge #raw #organic #glutenfree #dairyfree #prebiotic #probiotic @superelixir
It’s wet and windy in Auckland today but breakfast is still sunshine in a glass using pineapple to build on the flavours of the #alkalisingreens  and my homemade coconut water kefir for an extra probiotic hit - here’s my #superelixirchallenge  tropical breakfast smoothie 🍉🍌🍍 - pineapple + watermelon + half banana + frozen spinach + #superelixir  #alkalisinggreens  + activated almonds + chia powder + coconut water #kefir  🥥 Blend wth love 💖 and finish with bee pollen 🐝 for a protein boost and a stainless steel straw 🌏 Feeling nourished 🤸‍♂️💯🏖#welleco  #eatwellbewell  #livewell  #eatrealfood  #wholefoods  #smoothie  #30daychallenge  #raw  #organic  #glutenfree  #dairyfree  #prebiotic  #probiotic  @superelixir
I'm super excited to add some #holistichealth treatments into my #healthandwellness regime 😄 #healthiswealth #healthylifestyle #onelifetolive #livewell #40sfitness #agewell #bewell
It’s taken me a long time to realize this. Even if you’re not an athlete, the things you eat ARE your diet, be it good or bad. For so many, including the “old me,” a diet is a fad and exercise is something to do to prepare for vacation or because a doctor tells us to do it. Training is a huge part of my life now, as is a proper plant based diet. This is my regular. This is why I’ve been able to achieve such results and will continue to do so. #healthy #healthyfood #healthyeating #healthylifestyle #plantbased #plantbaseddiet #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesslifestyle #youarewhatyoueat #livewell #eatwell #stayactive
It’s taken me a long time to realize this. Even if you’re not an athlete, the things you eat ARE your diet, be it good or bad. For so many, including the “old me,” a diet is a fad and exercise is something to do to prepare for vacation or because a doctor tells us to do it. Training is a huge part of my life now, as is a proper plant based diet. This is my regular. This is why I’ve been able to achieve such results and will continue to do so. #healthy  #healthyfood  #healthyeating  #healthylifestyle  #plantbased  #plantbaseddiet  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessgoals  #fitnesslifestyle  #youarewhatyoueat  #livewell  #eatwell  #stayactive 
We've got big time beef!! Come sink your teeth into our braised beef panino and feed your inner Beast 😈
.
.
.
.
.
#beef #beast #bestia #feedyourbeast #meat #braisedbeef #caffe #cucina #mangiabene #cucinabarone #westboro #ottawa #ottfoodie #613foods #ottawaeats #healthyeating #eatwell #livewell #vivifelice
I’m hitting the road, which means fridge dump day. This brunch parfait tasted so good and ticked all of the 6 Ayurvedic tastes. Started with some @naturespathorganic granola topped with @edible.alchemy coconut yogurt then some homemade chia pudding and this amazing tart smoothie with @hawaiianspirulina as the secret #superfood weapon. #spirulina is packed with protein, tons of vitamins and is a natural energy booster. Step by step instructions on my stories. #Ayurveda #livewell #veganbrunch #fridgedump #newyearnowaste #chiapudding #onelifeliveitwell
I’m hitting the road, which means fridge dump day. This brunch parfait tasted so good and ticked all of the 6 Ayurvedic tastes. Started with some @naturespathorganic granola topped with @edible.alchemy coconut yogurt then some homemade chia pudding and this amazing tart smoothie with @hawaiianspirulina as the secret #superfood  weapon. #spirulina  is packed with protein, tons of vitamins and is a natural energy booster. Step by step instructions on my stories. #Ayurveda  #livewell  #veganbrunch  #fridgedump  #newyearnowaste  #chiapudding  #onelifeliveitwell 
Wellness Wednesday!🌱
•
•
Sprouts on sprouts! Here are a few of our favorite things about these little veggies. •
•
reduce blood pressure
lower cholesterol
support immune system
increase energy 💫
•
•
Most beneficial to your health when eaten raw! They are a great addition to soup, salad and sandwiches, a unique garnish with wonderful health benefits! 🥗🥙🥣
•
•
#eatraw #eatclean #whole30 #sprouts #veggies  #farmtotable #healthyeating #cleaneating #nashvillebloggers #thinkpure #livewell
Wellness Wednesday!🌱 • • Sprouts on sprouts! Here are a few of our favorite things about these little veggies. • • reduce blood pressure lower cholesterol support immune system increase energy 💫 • • Most beneficial to your health when eaten raw! They are a great addition to soup, salad and sandwiches, a unique garnish with wonderful health benefits! 🥗🥙🥣 • • #eatraw  #eatclean  #whole30  #sprouts  #veggies  #farmtotable  #healthyeating  #cleaneating  #nashvillebloggers  #thinkpure  #livewell 
Naturalista! @stylepantry #lovinmycurls #loveyourcurlsagain
Yesterday I received and unexpected surprise. Needless to say it gave me a little more self confidence for yesterday and will carry on for a while. I am so thankful for that surprise and will continue working towards my goal. My biggest thought has always been work in silence and let your actions prove the value. Sometimes it’s hard to do that and sometimes it’s hard to know if anyone ever notices. Yesterday showed me that people are watching even if you aren’t speaking directly to them. I am thankful for those who support me and those who have given me opportunities to shine. To the person who gave me the gift, you may not realize the impact that it had on my life at that very moment. Thank you for showing me that hard work pays off and that the little things don’t go unnoticed. You my friend are a diamond in the rough. To the women who may not think people are watching. You never know who sees your work, or the effort you make. Keep your head up and eyes on your goals for the dive and determination speaks volumes. Love the life you live and live life to the fullest! #happy #happygirl #strongwomen #eyesonyourmission #findyourpassion #friends #lovelife #livewell #healthylifestyle #npcindiana #npcfigure #npcfigurecompetitor #figurecompetitor #figure #workhard #workinsilence #learning #learningfromothers
Yesterday I received and unexpected surprise. Needless to say it gave me a little more self confidence for yesterday and will carry on for a while. I am so thankful for that surprise and will continue working towards my goal. My biggest thought has always been work in silence and let your actions prove the value. Sometimes it’s hard to do that and sometimes it’s hard to know if anyone ever notices. Yesterday showed me that people are watching even if you aren’t speaking directly to them. I am thankful for those who support me and those who have given me opportunities to shine. To the person who gave me the gift, you may not realize the impact that it had on my life at that very moment. Thank you for showing me that hard work pays off and that the little things don’t go unnoticed. You my friend are a diamond in the rough. To the women who may not think people are watching. You never know who sees your work, or the effort you make. Keep your head up and eyes on your goals for the dive and determination speaks volumes. Love the life you live and live life to the fullest! #happy  #happygirl  #strongwomen  #eyesonyourmission  #findyourpassion  #friends  #lovelife  #livewell  #healthylifestyle  #npcindiana  #npcfigure  #npcfigurecompetitor  #figurecompetitor  #figure  #workhard  #workinsilence  #learning  #learningfromothers 
SURROUNDED at work by coughing & spluttering 😷! So many big bugs☠ in the office 🏢 but my daily shot 🥃is like a shield of steel (#batfink 🦇) #jampacked with vitamins, minerals and amino acids 💫💫💫
#howdoyoualoe #aloechallenge
SURROUNDED at work by coughing & spluttering 😷! So many big bugs☠ in the office 🏢 but my daily shot 🥃is like a shield of steel (#batfink  🦇) #jampacked  with vitamins, minerals and amino acids 💫💫💫 #howdoyoualoe  #aloechallenge 
Finally got myself an air fryer and i love it. Look how beautiful these came out! They look fried but they’re not and no oil. Tastes delicious 😋 #healthyliving #health #airfryer #cleaneating #mealprep #macros #hardcorefitness #60daychallenge #healthyfood #healthandwellness #livewell #eatwell #drreyrey
Tried a new thing this week! @imperfectproduce saves produce from the trash bin! (Tip: they look pretty perfect to me) See link in profile for $10 off first box! ⬆️
.
.
.
#imperfectproduce #healthyeats #greens #eatwell #budget #livewell
You’ll never believe which fast food giant is making the switch to 100% Eco-friendly packaging by 2025. Click the link in profile to find out more. || photo: @mcdonalds #beorganic #organicauthority
You’ll never believe which fast food giant is making the switch to 100% Eco-friendly packaging by 2025. Click the link in profile to find out more. || photo: @mcdonalds #beorganic  #organicauthority 
So grateful for sunshine amidst the snow today! And looking forward to #FreedomFriday this Friday @ 1pm CT! Join me LIVE for a 5 minute dose of inspiration & encouragement: www.facebook.com/thelaurenroman #inspiration #encouragement #life #joy #gratitude #livewell #instagood #instalife
Cold days call for indoor sweat sessions. I love being in a gym or working out in the comfort of my home, but I can't wait to take it outside again. I miss warm weather.. come back soon☀️☀️☀️
#notawinterperson #mainer #fitness #gymlife #workoutmotivation #fitmom #dumbbells #homegym #weights #sweat #exercise #livewell
Construction slated to be completed late March! We invite you to become one of our exclusive #foundingfifty members. Limited spots remaining for our #foundingfifty special. Founding fifty members will receive unlimited sauna and salt for the lifetime of their membership for $199/month (regular price $399/month). Purchase now by going to www.livewellsaunaandsalt.com, select "book now", go to the online store under the drop down menu, choose contracts and select "Founding 50 Ultimate Wellness Package"  #infraredsauna #infrared #mooresville #langtree #langtreelkn #davidson #cornelius #huntersville #halotherapy #fightfibromyalgia #fightarthritis #livewell #healthylifestyle #wellness
Construction slated to be completed late March! We invite you to become one of our exclusive #foundingfifty  members. Limited spots remaining for our #foundingfifty  special. Founding fifty members will receive unlimited sauna and salt for the lifetime of their membership for $199/month (regular price $399/month). Purchase now by going to www.livewellsaunaandsalt.com, select "book now", go to the online store under the drop down menu, choose contracts and select "Founding 50 Ultimate Wellness Package" #infraredsauna  #infrared  #mooresville  #langtree  #langtreelkn  #davidson  #cornelius  #huntersville  #halotherapy  #fightfibromyalgia  #fightarthritis  #livewell  #healthylifestyle  #wellness 
#Repost @gnc_2479 with @get_repost
・・・
No more excuses to fulfill your new year’s resolutions! Come and get the new exclusive herbal weight loss supplement. Slimvance! #Slimvance #GNCHollywood&Highland #LiveWell #priorities #healthiswelth #exclusivo
Her age is irrelevant. #BettyWhite is a living legend, an ageless beauty, the epitome of longevity, full of spunk and spreading light.  Happy Birthday.  #goldengirl #longevity #ageless #spirit #livelong #livehealthy #livewell #happiness #livehappy #livinglegend
“When we give up our dreams we die inside”! @claycanada and the #starbuckseliteathlete help dreams stay alive ...mine included!  claycanada.com Starbucks.com #livewell #yoga #spinning #passionatelife #livinglifewithpurpose
Be here now
Be here now
hot coffee and good conversation does the soul wonders. although, i just realized its only wednesday and I’ve been planning my whole day around the mindset that tomorrow is friday. Oooops 🤷🏽‍♀️ at least I’ve got caffeine right?!
hot coffee and good conversation does the soul wonders. although, i just realized its only wednesday and I’ve been planning my whole day around the mindset that tomorrow is friday. Oooops 🤷🏽‍♀️ at least I’ve got caffeine right?!
Can't wait to hang this up and see it everyday! Finally got my favorite photo printed and framed 🙌🏼
Can't wait to hang this up and see it everyday! Finally got my favorite photo printed and framed 🙌🏼
I’ll see u in “Squash Valley” tonight... @industrystandardkitchen
.
.
.
#SquashSoup #EatWell #LiveWell #GoodEats #Gastropub #Veggies #ColorsOfNature #NoFilter  #KissTheCook #Grub #ButternutSquash #Soup #GegLing #Love #GreenPort #NorthFork #LongIsland #EastEnd #NewYork #USA
Happy Wednesday! Keep your eyes open for a new item being added on Friday 👀 #freelygiveback
Happy Wednesday! Keep your eyes open for a new item being added on Friday 👀 #freelygiveback 
Advice from a toddler, "Tutus going with everything. Everything." Agreed.
Advice from a toddler, "Tutus going with everything. Everything." Agreed.
A simple forward fold. One of my favorite asanas. Not just for when I'm actually practicing yoga but at any time in the day, when I need to take a moment to go inward. I could possibly fall asleep in this pose, that's how deeply relaxing - and rejuvenativing - it is for me.
💤
A simple forward fold. One of my favorite asanas. Not just for when I'm actually practicing yoga but at any time in the day, when I need to take a moment to go inward. I could possibly fall asleep in this pose, that's how deeply relaxing - and rejuvenativing - it is for me. 💤
Know this to avoid running into low back pain!
Know this to avoid running into low back pain!
Happy Wednesday. 🌱
.
This has been a long week, much of which has consisted of sitting around a bed and waiting for answers on how to heal the body. (Prayers for my family please.) God is good, and we’re living in the freedom He’s provided for us.
🌿
My new blog for the week is all about how wellness and freedom will be implemented all around this year. Make sure you read “2018 Vision” in my bio. 💚
.
#explorewithme #minimalistinthemaking  #bloggerlifestyle #momentslikethese #solovelysofree #thatauthenticfeeling #southwestflorida #floridabloggers #hyggeblog #calledtobecreative #everysquareastory #creativelifehappylife #visualcrush #minimalistics #insearchofjoy #minimalstyle #minimalmovement #posttheordinary #sheisnotlost #hyggelig #contentment #livingspace #createspace #toxinfree #livewell #livefree #hayleeshygge #wellnesswarrior #holisticlifestyle #livinginfreedom
Happy Wednesday. 🌱 . This has been a long week, much of which has consisted of sitting around a bed and waiting for answers on how to heal the body. (Prayers for my family please.) God is good, and we’re living in the freedom He’s provided for us. 🌿 My new blog for the week is all about how wellness and freedom will be implemented all around this year. Make sure you read “2018 Vision” in my bio. 💚 . #explorewithme  #minimalistinthemaking  #bloggerlifestyle  #momentslikethese  #solovelysofree  #thatauthenticfeeling  #southwestflorida  #floridabloggers  #hyggeblog  #calledtobecreative  #everysquareastory  #creativelifehappylife  #visualcrush  #minimalistics  #insearchofjoy  #minimalstyle  #minimalmovement  #posttheordinary  #sheisnotlost  #hyggelig  #contentment  #livingspace  #createspace  #toxinfree  #livewell  #livefree  #hayleeshygge  #wellnesswarrior  #holisticlifestyle  #livinginfreedom 
☁️☔️🌈 Qué hace uno mirando la lluvia cuando no llueve. 
#Lomejordelmundo: ¡Hoy! Y si lo bueno termina, pues lo malo también. “El verdadero #viaje de descubrimiento consiste no en buscar nuevos paisajes, sino en mirar con nuevos ojos.” 👁🧡🕉 #asímish #abriendoelojaldre
.
.
Y pase lo que pase: Palanchi como el Elefanchi 🐘
📍#HollywoodBeach #FortLauderdale - #Florida 🇺🇸
________________________________________________
#PositiveMind #TheGoodThinking #EyesWideOpen #MarioBenedetti #Lifeaswell #Livewell #TravelOften
☁️☔️🌈 Qué hace uno mirando la lluvia cuando no llueve. #Lomejordelmundo : ¡Hoy! Y si lo bueno termina, pues lo malo también. “El verdadero #viaje  de descubrimiento consiste no en buscar nuevos paisajes, sino en mirar con nuevos ojos.” 👁🧡🕉 #asímish  #abriendoelojaldre  . . Y pase lo que pase: Palanchi como el Elefanchi 🐘 📍#HollywoodBeach  #FortLauderdale  - #Florida  🇺🇸 ________________________________________________ #PositiveMind  #TheGoodThinking  #EyesWideOpen  #MarioBenedetti  #Lifeaswell  #Livewell  #TravelOften 
What are you diffusing today? I’m over here in bliss with Geranium and Bergamot. I had an iTovi scan and the first oil it recommended was Geranium. I suffer from eczema so to read this and then research Geranium and all its benefits to our skin was pretty awesome. But I’m just talking diffuser blends today and this one is a winner. 🌸4 drops Geranium 🌿3 drops Bergamot

Bergamot may help to relieve anxiety, depression, stress, and tension. It is uplifting and refreshing. It helps to expand and open the heart chakra and to radiate love energy. 
Geranium may help to release negative memories and take us back to peaceful, joyful moments. It may also help ease nervous tension and stress, balance the emotions, lift the spirit, and foster peace, well-being, and hope. It may also help lower defenses that prevent individuals from being open and receptive to new ideas.

These two together are nothing but positive vibes 🤙🏻
What are you diffusing today? I’m over here in bliss with Geranium and Bergamot. I had an iTovi scan and the first oil it recommended was Geranium. I suffer from eczema so to read this and then research Geranium and all its benefits to our skin was pretty awesome. But I’m just talking diffuser blends today and this one is a winner. 🌸4 drops Geranium 🌿3 drops Bergamot Bergamot may help to relieve anxiety, depression, stress, and tension. It is uplifting and refreshing. It helps to expand and open the heart chakra and to radiate love energy. Geranium may help to release negative memories and take us back to peaceful, joyful moments. It may also help ease nervous tension and stress, balance the emotions, lift the spirit, and foster peace, well-being, and hope. It may also help lower defenses that prevent individuals from being open and receptive to new ideas. These two together are nothing but positive vibes 🤙🏻
Hey guys! Tonya here with another super tasty vegetarian recipe. Have you tried #traderjoes #lavashbread? It is YUM. This is by far my favorite pizza - I have been wanting to make it lower points (so I can eat more obviously...) This recipe is 7sp for half or 12sp for a whole “pizza.” Recipe below will explain how to double the recipe without doubling the points.
Hey guys! Tonya here with another super tasty vegetarian recipe. Have you tried #traderjoes  #lavashbread ? It is YUM. This is by far my favorite pizza - I have been wanting to make it lower points (so I can eat more obviously...) This recipe is 7sp for half or 12sp for a whole “pizza.” Recipe below will explain how to double the recipe without doubling the points.
#rulestoliveby ....especially the last three!!
Cape Dreadful offers the classic small beach town experience! Wander the downtown promenade, go surfing, or hike at one of the many nearby state parks. Finish your day by settling in at one of our warm and friendly restaurants, so homey, you'll never want to leave!
Cape Dreadful offers the classic small beach town experience! Wander the downtown promenade, go surfing, or hike at one of the many nearby state parks. Finish your day by settling in at one of our warm and friendly restaurants, so homey, you'll never want to leave!
When you get caught in the reflection 😆📸#OhHey#getlekfit
Just for you! Sign your lease today with Union on Lincoln Way using coupon code AMAZON18 and we will waive your $200 service fee AND give you a $250 gift card! Restrictions apply and spaces are limited. •
•
•
•
#uniononlincolnway #signaleasetoday #followus #freemoney #waiveservicefee #dealsondeals #livewell #takeatour #grabalunchablefromthefridge
Highly recommend this book if you farm, garden, or want to eat better and improve your health. Eating organic doesn't mean anything if the soil the crop is grown in, has been stripped of nutrients and minerals. Increasing the nutrition and quality of our veggies has become one of the central factors in how we grow our crops and grow our farm. Building a healthy, living soil is paramount to our health and the health of our environment. During this coming season we hope to put together a few workshops and communal dinners to help educate and eat better. Grow food & soul.

#eatlocal #nofarmsnofood #nutrientdense #theintelligentgardener #kisorganics #holistichealth #eatwell #livewell #livingsoil
Highly recommend this book if you farm, garden, or want to eat better and improve your health. Eating organic doesn't mean anything if the soil the crop is grown in, has been stripped of nutrients and minerals. Increasing the nutrition and quality of our veggies has become one of the central factors in how we grow our crops and grow our farm. Building a healthy, living soil is paramount to our health and the health of our environment. During this coming season we hope to put together a few workshops and communal dinners to help educate and eat better. Grow food & soul. #eatlocal  #nofarmsnofood  #nutrientdense  #theintelligentgardener  #kisorganics  #holistichealth  #eatwell  #livewell  #livingsoil 
Did you know your gut affects every aspect of your health, both physically and emotionally? Pervida Immune is infused with the scientifically proven immune properties of pomegranate seed oil for gut health. #DoYouPervida
.
.
.
#Yoga #Yogi #GutHealth #GutHacking #LiveWell #ScientificallyProven #Patented #PatentedTechnology #Beverage #PomegranateSeedOil #FeelingGood
Move of the day #motd assisted pistol squats.  One of my fitness goals for this year is to be able to do these unassisted by year’s end. Pistol squats require not only strength, but stability and mobility also.  My face says it all - these are hard for me, even doing them with assistance.  #thingstoworkon
Move of the day #motd  assisted pistol squats. One of my fitness goals for this year is to be able to do these unassisted by year’s end. Pistol squats require not only strength, but stability and mobility also. My face says it all - these are hard for me, even doing them with assistance. #thingstoworkon 
I keep a pretty full schedule so eating well through the day is important to me. However, I don't always have time to cook for very long so I started making these #15minutemeals that taste awesome, good for my bod and doesn't take long! Here we have a brown fried rice using #organicbrownrice (rice was pre-cooked) #braggsaminos #ricevinegar #redonions #garlic #eggs and everything else you see here. Added in a pickle to get a #probiotic boost and who doesn't love sour? #vegetarianrecipes #eatwell #livewell #healthy #eatgreen #goodfood #yourbodyisyourtemple #holisticlifecoach #youarewhatyoueach #lifecoach #fitness #health
I keep a pretty full schedule so eating well through the day is important to me. However, I don't always have time to cook for very long so I started making these #15minutemeals  that taste awesome, good for my bod and doesn't take long! Here we have a brown fried rice using #organicbrownrice  (rice was pre-cooked) #braggsaminos  #ricevinegar  #redonions  #garlic  #eggs  and everything else you see here. Added in a pickle to get a #probiotic  boost and who doesn't love sour? #vegetarianrecipes  #eatwell  #livewell  #healthy  #eatgreen  #goodfood  #yourbodyisyourtemple  #holisticlifecoach  #youarewhatyoueach  #lifecoach  #fitness  #health 
You are a perfect you. Don’t break yourself down to try and fit in. Follow your joy and surround yourself with other high vibing souls that see the good in this world. #beabeacon
You are a perfect you. Don’t break yourself down to try and fit in. Follow your joy and surround yourself with other high vibing souls that see the good in this world. #beabeacon 
Cremita de tomate casera con un chorrito de leche vegetal y básicamente todos los vegetales que sobraban en mi refri salteados para darle crunchy 😋
.
.
.
#veggies #eatyourveggies #healthy #healthyfood #healthylifestyle #easymeal #mealprep #vidasaludable #feedyoursoul #livewell #healthishappiness #gloobyfood #heresmyfood #eatclean #healthyeating #healthychoices #fitfam #vegan #tomatosoup #tomato #redpepper #sweetpotato #zuccini #tomate #zapallitoitaliano #camote #pimiento #lunch #healthylunch #macros
Cremita de tomate casera con un chorrito de leche vegetal y básicamente todos los vegetales que sobraban en mi refri salteados para darle crunchy 😋 . . . #veggies  #eatyourveggies  #healthy  #healthyfood  #healthylifestyle  #easymeal  #mealprep  #vidasaludable  #feedyoursoul  #livewell  #healthishappiness  #gloobyfood  #heresmyfood  #eatclean  #healthyeating  #healthychoices  #fitfam  #vegan  #tomatosoup  #tomato  #redpepper  #sweetpotato  #zuccini  #tomate  #zapallitoitaliano  #camote  #pimiento  #lunch  #healthylunch  #macros 
Skin. Food. Talk. It's a simple concept that creates a huge impact. What if we honor ourselves and our bodies with good products, good food, and good practices? @taracurran_ Founder of @skinfoodtalk believes that our intuition can guide us to the answer of what might be blocking us from achieving optimal health and happiness. And when you are happy, you radiate light and love. Get Tara's tips for an SFT approved self-care ritual with the link in the bio. 📸 by @kristine.lo
Skin. Food. Talk. It's a simple concept that creates a huge impact. What if we honor ourselves and our bodies with good products, good food, and good practices? @taracurran_ Founder of @skinfoodtalk believes that our intuition can guide us to the answer of what might be blocking us from achieving optimal health and happiness. And when you are happy, you radiate light and love. Get Tara's tips for an SFT approved self-care ritual with the link in the bio. 📸 by @kristine.lo
Winter weather takes a toll on the skin ❄️Thank goodness sipping Oolong helps with dry irritated skin. #beatthewinter #healthyskin #oolongtea #wellnesssteeps
Tuesday was a very busy day in our little town - the last day of the season for the lakers to lay up in Sturgeon Bay for winter repairs, maintenance and inspections. The 767' CASON J CALLOWAY was the last to enter, gliding through the Michigan Street bridge. With the three arrivals on Tuesday, a total of 11 lakers will be spending the winter at Bay Shipbuilding, only one of two such ports on Lake Michigan that can accommodate them. (The other is Milwaukee). Here they will remain locked in ice until March-April. #DoorCounty #DoorCountyWi #doorcountywisconsin #doorcountyphotographer #Wisconsin #DiscoverWisconsin #livewell #TravelWI #onlyinwisconsin #lovelywisconsin #ExploreWisconsin #lovewisconsin #Wisconsinstate_photos  #conquer_wi #midwestsnaps #WisconsinLife #LakeMichigan #GreatLakes #greatlakesproud #KeepItGreat #sturgeonbay #sturgeonbaywi #sturgeonbaywisconsin #sturgeonbayphotographer #nature_brilliance #neverstopexploringwisconsin #travelwisconsin #doorcountyusa
Tuesday was a very busy day in our little town - the last day of the season for the lakers to lay up in Sturgeon Bay for winter repairs, maintenance and inspections. The 767' CASON J CALLOWAY was the last to enter, gliding through the Michigan Street bridge. With the three arrivals on Tuesday, a total of 11 lakers will be spending the winter at Bay Shipbuilding, only one of two such ports on Lake Michigan that can accommodate them. (The other is Milwaukee). Here they will remain locked in ice until March-April. #DoorCounty  #DoorCountyWi  #doorcountywisconsin  #doorcountyphotographer  #Wisconsin  #DiscoverWisconsin  #livewell  #TravelWI  #onlyinwisconsin  #lovelywisconsin  #ExploreWisconsin  #lovewisconsin  #Wisconsinstate_photos  #conquer_wi  #midwestsnaps  #WisconsinLife  #LakeMichigan  #GreatLakes  #greatlakesproud  #KeepItGreat  #sturgeonbay  #sturgeonbaywi  #sturgeonbaywisconsin  #sturgeonbayphotographer  #nature_brilliance  #neverstopexploringwisconsin  #travelwisconsin  #doorcountyusa 
We all need a little space. In our routines, thought cycles... breaths. Space for ideas to emerge and take shape, for creativity—and my favorite, magic.
—
Come learn what this looks like in the day-to-day of your very unique life.
—
Sunday 1-3:30pm @theassemblysf. Join me in cultivating more inner space in our outer-directed world.
We all need a little space. In our routines, thought cycles... breaths. Space for ideas to emerge and take shape, for creativity—and my favorite, magic. — Come learn what this looks like in the day-to-day of your very unique life. — Sunday 1-3:30pm @theassemblysf. Join me in cultivating more inner space in our outer-directed world.
Carrot ginger soup • serves 8 • $4.79 
I made this last week and it was delicious alongside a bit of smoked salmon. A healthy warming soup that lasts about a week in the fridge. Took some to my granny girl and she loved it, especially the purée. I’ll bet kids would love it too. Make and enjoy in good health, friends. 🧡

2 T olive oil
1 yellow onion, chopped
1 1/2 lbs of carrots, scrubbed and cut into chunks 
1 medium potato, scrubbed and cut into chunks
1 T fresh ginger, chopped
5 c vegetable broth 
1 tsp fresh lemon juice 
Fresh cilantro or chives, chopped

1. Heat olive oil on medium in large soup pot. 
2. Add onion and a pinch of salt and cook til soft. Add carrots, potato, ginger and cook for 5 minutes. 
3. Add broth and bring to a boil. Reduce heat and simmer 30-40 minutes til veg are soft. 
4. Purée with immersion blender or in batches in a blender or food processor. Return soup to pot and heat til hot again. 
5. Stir in lemon juice, taste and add salt to taste if needed. 
6. Garnish with chopped cilantro or chives and serve. 
#vegan #carrotsoup ·
·
·
·
#eatwell #livewell #eatcheap #mangiaeconomica #mangiamangia #simpleanddelicious #itswhatsfordinner #budgeteats #freshfood #foodspiration #aldilove #traderjoes #eattherainbow #foodblogger #foodheals #healthyeats #brainfood #grannystyle #homecooked #happyfood #foodgram #ilovefood #ilovetocook #madefromscratch #madewithlove
Carrot ginger soup • serves 8 • $4.79 I made this last week and it was delicious alongside a bit of smoked salmon. A healthy warming soup that lasts about a week in the fridge. Took some to my granny girl and she loved it, especially the purée. I’ll bet kids would love it too. Make and enjoy in good health, friends. 🧡 2 T olive oil 1 yellow onion, chopped 1 1/2 lbs of carrots, scrubbed and cut into chunks 1 medium potato, scrubbed and cut into chunks 1 T fresh ginger, chopped 5 c vegetable broth 1 tsp fresh lemon juice Fresh cilantro or chives, chopped 1. Heat olive oil on medium in large soup pot. 2. Add onion and a pinch of salt and cook til soft. Add carrots, potato, ginger and cook for 5 minutes. 3. Add broth and bring to a boil. Reduce heat and simmer 30-40 minutes til veg are soft. 4. Purée with immersion blender or in batches in a blender or food processor. Return soup to pot and heat til hot again. 5. Stir in lemon juice, taste and add salt to taste if needed. 6. Garnish with chopped cilantro or chives and serve. #vegan  #carrotsoup  · · · · #eatwell  #livewell  #eatcheap  #mangiaeconomica  #mangiamangia  #simpleanddelicious  #itswhatsfordinner  #budgeteats  #freshfood  #foodspiration  #aldilove  #traderjoes  #eattherainbow  #foodblogger  #foodheals  #healthyeats  #brainfood  #grannystyle  #homecooked  #happyfood  #foodgram  #ilovefood  #ilovetocook  #madefromscratch  #madewithlove 
FAQ: are all EO created equal?
Short answer: NO
Long Answer: HELLLLLL NO
If you choose EO for wellness, make sure the company...
•controls the whole process
•uses third party testing
•refuses to use any pesticides/weed killers
•that doesn’t cut corners
•aka use Young Living 😉
#younglivingforthewin
.
.
.
#beoily #behappy #adultingsohard #youngliving #yleo #chemicalfree #stressawaybride #oilylife #wellness #essentials #oilyaddicted #livewell #healthyliving #youngliving #oilsarebae #essentialoils #livesimply #backtobasics #oilmeup #younglivingoils #naturalproducts #happyoiler #selfcare #myoilylife #toxicfree #findingbalance
FAQ: are all EO created equal? Short answer: NO Long Answer: HELLLLLL NO If you choose EO for wellness, make sure the company... •controls the whole process •uses third party testing •refuses to use any pesticides/weed killers •that doesn’t cut corners •aka use Young Living 😉 #younglivingforthewin  . . . #beoily  #behappy  #adultingsohard  #youngliving  #yleo  #chemicalfree  #stressawaybride  #oilylife  #wellness  #essentials  #oilyaddicted  #livewell  #healthyliving  #youngliving  #oilsarebae  #essentialoils  #livesimply  #backtobasics  #oilmeup  #younglivingoils  #naturalproducts  #happyoiler  #selfcare  #myoilylife  #toxicfree  #findingbalance 
#GetintheLupe 💇💆3 years with no relaxer.
Losing hair in massive amounts was one of the first warning signs i experienced before being diagnosed with LUPUS. At one point, my hair completely fell out. It was devastating.😓😢 Many women ignore all the warning signs. Its so important that If u see something- you say something! And That means for yourself or a friend. 
Its also very difficult to maintain your hair when u are constantly sick and exhausted. Im fortunate to have a full head of hair now that i can sport in between my other looks and styles. Thank you to my medical, emotional, and beauty tribe for keeping me healthy, lifted and slayed.. Thank you Arian! Thank you Kim!
@style_spectrum_jc
😍😘💄👑💜💜
#natural #myRheumatologistRocks #MyNephrologistisAwesome #myStylistSlays #lavish #nikkibwestjourney #LupusWarrior #KnowLupus #hair #haircare #lupushairloss
#copingwithinvisibledisease #cosmetics #style #wellness #livewell #autoimmune #disease
#GetintheLupe  💇💆3 years with no relaxer. Losing hair in massive amounts was one of the first warning signs i experienced before being diagnosed with LUPUS. At one point, my hair completely fell out. It was devastating.😓😢 Many women ignore all the warning signs. Its so important that If u see something- you say something! And That means for yourself or a friend. Its also very difficult to maintain your hair when u are constantly sick and exhausted. Im fortunate to have a full head of hair now that i can sport in between my other looks and styles. Thank you to my medical, emotional, and beauty tribe for keeping me healthy, lifted and slayed.. Thank you Arian! Thank you Kim! @style_spectrum_jc 😍😘💄👑💜💜 #natural  #myRheumatologistRocks  #MyNephrologistisAwesome  #myStylistSlays  #lavish  #nikkibwestjourney  #LupusWarrior  #KnowLupus  #hair  #haircare  #lupushairloss  #copingwithinvisibledisease  #cosmetics  #style  #wellness  #livewell  #autoimmune  #disease 
🇫🇷Cabillaud sauvage, kale, riz noir, pesto... bon appétit! 🌱
...................................................
🇺🇸🇬🇧Wild caught cod, kale, forbidden rice, pesto... enjoy! 🌱
🇫🇷Cabillaud sauvage, kale, riz noir, pesto... bon appétit! 🌱 ................................................... 🇺🇸🇬🇧Wild caught cod, kale, forbidden rice, pesto... enjoy! 🌱
Your food choices affect your way of life. If you want to achieve that desired body and live a healthy and happy life, good nutrition is key. At Olivans Fitness Centre, we have instructors and nutritionists to help you in this journey. #eatright #livewell #listentoyourjeans #youcannotoutexerciseabaddiet #olivansfitnesscentre