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@will.squat.4.tacos
I stared my fitness journey at 337 pounds. I was 21 years old when the doctors told me I was prehypertensive, prediabetic, and diagnosed with PCOS. I couldn’t believe I had let myself get to that point. Just working through the disappointment alone was a huge challenge but at the end I chose life. I chose to live! I wanted to be my be my own biggest fan and the women I was was not one I could be proud of. I just stated and didn’t stop! The sky is the limit, be great. 💕

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🌍Tag your friends and family and don't forget to hashtag  with your before and after pic!!! Follow our snap: Transformationfitnation ____________________________________
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👉 Click in the link My Bio to Show you: 🌼🌼🌼🌼🌼
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#bodybuildingmotivation #weightlossdiary #fatloss #weightlossgoals #body #2weekdiet #transformation #motivation #loseweightnaturally #losefat #losingweight
💫 Show Some love to: @will.squat.4.tacos I stared my fitness journey at 337 pounds. I was 21 years old when the doctors told me I was prehypertensive, prediabetic, and diagnosed with PCOS. I couldn’t believe I had let myself get to that point. Just working through the disappointment alone was a huge challenge but at the end I chose life. I chose to live! I wanted to be my be my own biggest fan and the women I was was not one I could be proud of. I just stated and didn’t stop! The sky is the limit, be great. 💕 ____________________________________ 🌍Tag your friends and family and don't forget to hashtag with your before and after pic!!! Follow our snap: Transformationfitnation ____________________________________ --- . 👉 Click in the link My Bio to Show you: 🌼🌼🌼🌼🌼 . #bodybuildingmotivation  #weightlossdiary  #fatloss  #weightlossgoals  #body  #2weekdiet  #transformation  #motivation  #loseweightnaturally  #losefat  #losingweight 
Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
Follow @Fatloss_inspiration for more 👌 📸 by @nenebankz
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"I was 398 pounds and barley 5'4. I was just uncomfortably big! I remember thinking how did I get this way? who am I? I didn't even recognize myself anymore. I even begin to believe that I would stay that way forever because the idea of losing 200 +pounds seemed way past impossible! One day it finally hit me! I was just tired !Diet after diet..Every Monday I was starting over again with no results and no consistency. I was Fed Up! I was a beautiful soul with a love for fashion and music. I HAD DREAMS! I wanted to look like the girl i felt like on the inside. I knew I needed to be healthy for my children. I could barely play with them let alone take them outside for outdoor activities. I was done!So I began my journey every morning 5 a.m. walking from 20 minutes to 30 minutes and so on and so on. I decreased my calorie intake to 1200 calories and finally I was introduced to low-carb keto lifestyle, and my life began to change just like that! Walking every morning turned into Zumba classes now fasted cardio and lifting.I increased my water intake and cut all liquid calories out my diet! 25g carbs max a day ..190+pounds down now...I'm still pushing to get to MY goal weight. I know I can do it! It took a year to lose my first 110+pounds. I turned my CANT'S into CAN'S and I've been focused every since!"
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--- Click in the link My Bio to Show you: ❤❤❤❤❤ .

#dietplan #bodytransformation #bodybuildingmotivation #workout #gym #fatloss #transformation #2weekdiet #bodypositivity #womenwholift #losefat #3weekdiet #cleaneating #bodybuilding
Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! Follow @Fatloss_inspiration for more 👌 📸 by @nenebankz --- "I was 398 pounds and barley 5'4. I was just uncomfortably big! I remember thinking how did I get this way? who am I? I didn't even recognize myself anymore. I even begin to believe that I would stay that way forever because the idea of losing 200 +pounds seemed way past impossible! One day it finally hit me! I was just tired !Diet after diet..Every Monday I was starting over again with no results and no consistency. I was Fed Up! I was a beautiful soul with a love for fashion and music. I HAD DREAMS! I wanted to look like the girl i felt like on the inside. I knew I needed to be healthy for my children. I could barely play with them let alone take them outside for outdoor activities. I was done!So I began my journey every morning 5 a.m. walking from 20 minutes to 30 minutes and so on and so on. I decreased my calorie intake to 1200 calories and finally I was introduced to low-carb keto lifestyle, and my life began to change just like that! Walking every morning turned into Zumba classes now fasted cardio and lifting.I increased my water intake and cut all liquid calories out my diet! 25g carbs max a day ..190+pounds down now...I'm still pushing to get to MY goal weight. I know I can do it! It took a year to lose my first 110+pounds. I turned my CANT'S into CAN'S and I've been focused every since!" --- --- Click in the link My Bio to Show you: ❤❤❤❤❤ . #dietplan  #bodytransformation  #bodybuildingmotivation  #workout  #gym  #fatloss  #transformation  #2weekdiet  #bodypositivity  #womenwholift  #losefat  #3weekdiet  #cleaneating  #bodybuilding 
Can you go out and stay fit? Of course! It’s all about learning how to balance it.
1. Eat super nutritious food all day
2. Drink tons of water
3. Pick drinks that aren’t full of sugar or high calorie mixes
4. Pace yourself
5. Love life
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Hey fishes 🐠, YouTube is out! Check out the link in my bio!
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We all know how terrible Instagram's algorithm is these days so don't forget to Turn On Post Notifications ↗️
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Follow my twitter! @trevorlomax_
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Add me on SnapChat! t.lowww
Can you go out and stay fit? Of course! It’s all about learning how to balance it. 1. Eat super nutritious food all day 2. Drink tons of water 3. Pick drinks that aren’t full of sugar or high calorie mixes 4. Pace yourself 5. Love life - Hey fishes 🐠, YouTube is out! Check out the link in my bio! - We all know how terrible Instagram's algorithm is these days so don't forget to Turn On Post Notifications ↗️ - Follow my twitter! @trevorlomax_ - Add me on SnapChat! t.lowww
Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
Follow @Fatloss_inspiration for more 👌 📸 by @nenebankz
---
"I was 398 pounds and barley 5'4. I was just uncomfortably big! I remember thinking how did I get this way? who am I? I didn't even recognize myself anymore. I even begin to believe that I would stay that way forever because the idea of losing 200 +pounds seemed way past impossible! One day it finally hit me! I was just tired !Diet after diet..Every Monday I was starting over again with no results and no consistency. I was Fed Up! I was a beautiful soul with a love for fashion and music. I HAD DREAMS! I wanted to look like the girl i felt like on the inside. I knew I needed to be healthy for my children. I could barely play with them let alone take them outside for outdoor activities. I was done!So I began my journey every morning 5 a.m. walking from 20 minutes to 30 minutes and so on and so on. I decreased my calorie intake to 1200 calories and finally I was introduced to low-carb keto lifestyle, and my life began to change just like that! Walking every morning turned into Zumba classes now fasted cardio and lifting.I increased my water intake and cut all liquid calories out my diet! 25g carbs max a day ..190+pounds down now...I'm still pushing to get to MY goal weight. I know I can do it! It took a year to lose my first 110+pounds. I turned my CANT'S into CAN'S and I've been focused every since!"
---
Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! Follow @Fatloss_inspiration for more 👌 📸 by @nenebankz --- "I was 398 pounds and barley 5'4. I was just uncomfortably big! I remember thinking how did I get this way? who am I? I didn't even recognize myself anymore. I even begin to believe that I would stay that way forever because the idea of losing 200 +pounds seemed way past impossible! One day it finally hit me! I was just tired !Diet after diet..Every Monday I was starting over again with no results and no consistency. I was Fed Up! I was a beautiful soul with a love for fashion and music. I HAD DREAMS! I wanted to look like the girl i felt like on the inside. I knew I needed to be healthy for my children. I could barely play with them let alone take them outside for outdoor activities. I was done!So I began my journey every morning 5 a.m. walking from 20 minutes to 30 minutes and so on and so on. I decreased my calorie intake to 1200 calories and finally I was introduced to low-carb keto lifestyle, and my life began to change just like that! Walking every morning turned into Zumba classes now fasted cardio and lifting.I increased my water intake and cut all liquid calories out my diet! 25g carbs max a day ..190+pounds down now...I'm still pushing to get to MY goal weight. I know I can do it! It took a year to lose my first 110+pounds. I turned my CANT'S into CAN'S and I've been focused every since!" ---
Tap my bio link to see the five best veggies to annihilate that unsightly belly fat..!! ☝️
Tap my bio link to see the five best veggies to annihilate that unsightly belly fat..!! ☝️
it’s ridiculous how fat i am bc i walk so much. like at least 2 miles a day most days. :/ i hope i can start losing faster. i was at 122 recently but then i fucked it up. how much exercising should i be doing?
CW: fat
it’s ridiculous how fat i am bc i walk so much. like at least 2 miles a day most days. :/ i hope i can start losing faster. i was at 122 recently but then i fucked it up. how much exercising should i be doing? CW: fat
Feeling better each day and each week. Tomorrow, I get to donate all my “extra large” pants and shirts to Goodwill. Never turning back cuz 💪💪this feels too damn good. 🤣❤️ Work-life-fun balance is becoming more my style. #weightlossjourney #gym #betterhealth #consistency #getitdone #keepgoing #eatprotein #lesscarbs  #slowandsteady #selflove #youcandoit #patience #losefat #worklifebalance #buildmuscle #50 #behappy
lmao @ my fat self trying so hard to look skinny. like this angle barely helps, and i barely fit in these pants now. :/ finally had a BM but idk my weight right now, i’ll have to weigh later.
recorded my intake today, i’ve already had 655~ cals today and i’m still so hungry but i’m determined not to eat anymore today. at least i’m moving around a lot at work today
Cals: 655~
Exercise: 7,000 steps so far
lmao @ my fat self trying so hard to look skinny. like this angle barely helps, and i barely fit in these pants now. :/ finally had a BM but idk my weight right now, i’ll have to weigh later. recorded my intake today, i’ve already had 655~ cals today and i’m still so hungry but i’m determined not to eat anymore today. at least i’m moving around a lot at work today Cals: 655~ Exercise: 7,000 steps so far
I have had an unbelievable day! Following a whirlwind year I have been awarded with TWO awards at our annual convention! (Excellent Service and Highly Commended- business building). This is thanks to my AMAZING team and UNBELIEVABLE feedback from my fabulous clients. 
I LOVE THIS JOB! 
Want to be part of it? To either lose weight or be part of this unbelievable CWP family and build your own business. Get in touch:
Natalie - 07779026356 
Www.Cambridgeweightplan.Com/natalieh 
Let me and my 1-2-1 support help you achieve your goals like I have this year! 
#Cwp #cambridgeweightplan #nataliehcwp #cwpfamily #cwpsupport #weightloss #weightlossjourney #weightlossmotivation #cambridgediet #losingweight #coventry #nuneaton #bedworth #kenilworth #leamington #warwick #lutterworth #cannonpark #canley #tilehill #loseweight #loseinches #losefat #healthier #betterhealth #positivity #youcandothis #letsdothis #doitforyourself #weightlossgoals
I have had an unbelievable day! Following a whirlwind year I have been awarded with TWO awards at our annual convention! (Excellent Service and Highly Commended- business building). This is thanks to my AMAZING team and UNBELIEVABLE feedback from my fabulous clients. I LOVE THIS JOB! Want to be part of it? To either lose weight or be part of this unbelievable CWP family and build your own business. Get in touch: Natalie - 07779026356 Www.Cambridgeweightplan.Com/natalieh Let me and my 1-2-1 support help you achieve your goals like I have this year! #Cwp  #cambridgeweightplan  #nataliehcwp  #cwpfamily  #cwpsupport  #weightloss  #weightlossjourney  #weightlossmotivation  #cambridgediet  #losingweight  #coventry  #nuneaton  #bedworth  #kenilworth  #leamington  #warwick  #lutterworth  #cannonpark  #canley  #tilehill  #loseweight  #loseinches  #losefat  #healthier  #betterhealth  #positivity  #youcandothis  #letsdothis  #doitforyourself  #weightlossgoals 
Click my profile link to see the 5 best vegetables that burn stomach fat.!.!
Click my profile link to see the 5 best vegetables that burn stomach fat.!.!
throwback
i’m so ready to look like this again. pretty sure i was around 110-115 lbs here and in size 1 shorts. i never even gave a thought to my weight back then... what happened? :/
at least i’m getting closer to 120
throwback i’m so ready to look like this again. pretty sure i was around 110-115 lbs here and in size 1 shorts. i never even gave a thought to my weight back then... what happened? :/ at least i’m getting closer to 120
so, here are my first body check photos. i can’t believe i’m posting these bc i look and feel like a whale atm. i can’t get myself to look any thinner than i do in the second pic, but i’m still ready to get rid of these rolls. i hate my sides so much...
CW - 125 lbs
so, here are my first body check photos. i can’t believe i’m posting these bc i look and feel like a whale atm. i can’t get myself to look any thinner than i do in the second pic, but i’m still ready to get rid of these rolls. i hate my sides so much... CW - 125 lbs
Всем доброй ночи 🌒✨ 🙋🏼‍♀️как и обещала, очередное убойное упражнение🧚🏻‍♀️💫 Одна клиентка 👱🏼‍♀️сказала: «Говорят, что на тренажере ♨️Fl⭕️win 🥌 можно качать только мышцы ног»⁉️ 🕹Докажем обратное ⭐️ «СВЕДЕНИЕ рук в планке на прямых руках» (для облегчения нагрузки на поясничный отдел позвоночника, упражнение можно выполнять из стойки на коленях, как представлено на фото☺️) 💪💪💪основные мышцы, которые работают: 💪трицепс 💪дельта плеча 💪большие грудные, ключичная часть 💪трапециевидная 💪передние зубчатые 
#spb#mpbs#flowin#followme#fitness#fitgirl#fitnessbikini#fitnessmodel#muscle#bodyfitness#bodybuilding#gum#abs#legs#nutrition#losefat#oceaniumozerki#пт#пп#диета#хочупохудеть#мотивация#фигура#красота#выносливость#спорт#фитнес#восстановление#тренер#тренируйся с @marinmalning🏋🏼🔥💪🏻💣
Всем доброй ночи 🌒✨ 🙋🏼‍♀️как и обещала, очередное убойное упражнение🧚🏻‍♀️💫 Одна клиентка 👱🏼‍♀️сказала: «Говорят, что на тренажере ♨️Fl⭕️win 🥌 можно качать только мышцы ног»⁉️ 🕹Докажем обратное ⭐️ «СВЕДЕНИЕ рук в планке на прямых руках» (для облегчения нагрузки на поясничный отдел позвоночника, упражнение можно выполнять из стойки на коленях, как представлено на фото☺️) 💪💪💪основные мышцы, которые работают: 💪трицепс 💪дельта плеча 💪большие грудные, ключичная часть 💪трапециевидная 💪передние зубчатые #spb #mpbs #flowin #followme #fitness #fitgirl #fitnessbikini #fitnessmodel #muscle #bodyfitness #bodybuilding #gum #abs #legs #nutrition #losefat #oceaniumozerki #пт #пп #диета #хочупохудеть #мотивация #фигура #красота #выносливость #спорт #фитнес #восстановление #тренер #тренируйся  с @marinmalning🏋🏼🔥💪🏻💣
Never forget where you started and all of the hard work it took to get here❤️ The journey never ends💕
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.We love to see people make a change... Whether you’re trying to lose weight 🤳 , lower your stress level 🙌 or looking for new ways to eat healthy 👗 👙  we will give you the chance to Do it  and rush your with 100% 🆓 Trial  today.
⏩ LINK IN BIO ⏩ .. 👐 Tags 👐
#garciniacambogia
#burnfat
#howtoloseweight
#fatburner
#fattofit
Never forget where you started and all of the hard work it took to get here❤️ The journey never ends💕 . .We love to see people make a change... Whether you’re trying to lose weight 🤳 , lower your stress level 🙌 or looking for new ways to eat healthy 👗 👙 we will give you the chance to Do it and rush your with 100% 🆓 Trial today. ⏩ LINK IN BIO ⏩ .. 👐 Tags 👐 #garciniacambogia  #burnfat  #howtoloseweight  #fatburner  #fattofit 
Never forget where you started and all of the hard work it took to get here❤️ The journey never ends💕
.
.We love to see people make a change... Whether you’re trying to lose weight 🤳 , lower your stress level 🙌 or looking for new ways to eat healthy 👗 👙  we will give you the chance to Do it  and rush your with 100% 🆓 Trial  today.
⏩ LINK IN BIO ⏩ .. 👐 Tags 👐
#garciniacambogia
#burnfat
#howtoloseweight
#fatburner
#fattofit
Never forget where you started and all of the hard work it took to get here❤️ The journey never ends💕 . .We love to see people make a change... Whether you’re trying to lose weight 🤳 , lower your stress level 🙌 or looking for new ways to eat healthy 👗 👙 we will give you the chance to Do it and rush your with 100% 🆓 Trial today. ⏩ LINK IN BIO ⏩ .. 👐 Tags 👐 #garciniacambogia  #burnfat  #howtoloseweight  #fatburner  #fattofit 
Let's face it, if course if you're dieting you will be hungry at some point.
.
However, these are strategies to blunt the hunger so it's not too bad.
.
1⃣Intermittent fasting is great because it allows you to eat bigger meals.
.
2⃣ Adding more vegetables to your meals is also a great strategy!
.
#eatclean #starvation #exercise #slimmingworld #weightwatchers #healthyeating #dietfood #healthybody #burnfat #dietplan #fitness #training #gym #workout #fatburn #fitfam #bodybuilding #fatburning #gymaddict #weightraining #shredded #abs #personaltrainer #fasting #nutrition #nutritionist #nutritioncoach #fatloss #losefat #fat
Let's face it, if course if you're dieting you will be hungry at some point. . However, these are strategies to blunt the hunger so it's not too bad. . 1⃣Intermittent fasting is great because it allows you to eat bigger meals. . 2⃣ Adding more vegetables to your meals is also a great strategy! . #eatclean  #starvation  #exercise  #slimmingworld  #weightwatchers  #healthyeating  #dietfood  #healthybody  #burnfat  #dietplan  #fitness  #training  #gym  #workout  #fatburn  #fitfam  #bodybuilding  #fatburning  #gymaddict  #weightraining  #shredded  #abs  #personaltrainer  #fasting  #nutrition  #nutritionist  #nutritioncoach  #fatloss  #losefat  #fat 
The last time I tried to wear my Captain America pajama pants, I had a very unsightly front bulge from my stomach. Now I can wear them and you can barely see it! I love seeing these results as I continue with my journey! This is the workout for today if anyone wants to join! #fit #getfit #fitness #myweightlossjourney #weightloss #weightlossjourney #beforepictures #losefat #workout #exercise #workingout #losingweight #determined #workoutinspiration #workoutmotivation #loveyourself #bodypositive #bodypositivity #journey #loseitapp #fitbit #afterweightloss #food #fatloss #weightlossinspiration #fitspiration #myweightloss #herbal #zumba @beachbody @fitbit @loseitapp
The last time I tried to wear my Captain America pajama pants, I had a very unsightly front bulge from my stomach. Now I can wear them and you can barely see it! I love seeing these results as I continue with my journey! This is the workout for today if anyone wants to join! #fit  #getfit  #fitness  #myweightlossjourney  #weightloss  #weightlossjourney  #beforepictures  #losefat  #workout  #exercise  #workingout  #losingweight  #determined  #workoutinspiration  #workoutmotivation  #loveyourself  #bodypositive  #bodypositivity  #journey  #loseitapp  #fitbit  #afterweightloss  #food  #fatloss  #weightlossinspiration  #fitspiration  #myweightloss  #herbal  #zumba  @beachbody @fitbit @loseitapp
I’m Giving Another FREE Gifts Away To My Followers This Week You Get Your Very Own Progress Tracking Logs 💪🏽📶
#FITNESSFRIDAYS
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Whether your goal is to lose fat or build muscle these are for you! 😄
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See My Instagram Story To Claim Your FREE Bonus Gift Now! 😆💪🏽💪🏽
@hadfieldfitness
I’m Giving Another FREE Gifts Away To My Followers This Week You Get Your Very Own Progress Tracking Logs 💪🏽📶 #FITNESSFRIDAYS  - Whether your goal is to lose fat or build muscle these are for you! 😄 - See My Instagram Story To Claim Your FREE Bonus Gift Now! 😆💪🏽💪🏽 @hadfieldfitness
Just a quick shoutout to my support, you guys!
Just a quick shoutout to my support, you guys!
Congratulations to our winner, Jacqueline Cortez! She lost 16.1lbs of body fat (5.9%) and gained 0.9lbs of muscle, which in return got her the winning reward of a $1,000 check!

Thank you to all our awesome participants who took on this challenge, as always there will be other opportunities to take the win next time!

Stay tuned for the video of the check presentation on Monday.

WCSFCenter
1000 E Dominguez Street Ste 101
Carson, Ca 90746
310-327-1325
www.growsomegoals.com
Congratulations to our winner, Jacqueline Cortez! She lost 16.1lbs of body fat (5.9%) and gained 0.9lbs of muscle, which in return got her the winning reward of a $1,000 check! Thank you to all our awesome participants who took on this challenge, as always there will be other opportunities to take the win next time! Stay tuned for the video of the check presentation on Monday. WCSFCenter 1000 E Dominguez Street Ste 101 Carson, Ca 90746 310-327-1325 www.growsomegoals.com
🍫Thank you @compoundsolutions for sharing the love! Let us know how the chocolate keto treats turned out!
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➡️What's the #1 thing you've learned from the book❓#theketogenicbible
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit
🍫Thank you @compoundsolutions for sharing the love! Let us know how the chocolate keto treats turned out! - ➡️What's the #1  thing you've learned from the book❓#theketogenicbible  - - #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree  #fit 
💪🏽S.G.T. @straightedgecoach at RAW💪🏽
=============================
S.mall G.roup T.raining at @rawtrainingcolorado is on 🔥‼️
=============================
What a great way to get MORE RESULTS out of being a member of our RAW FAMILIA‼️
=============================
Message us today and we'll place you in an appropriate platoon based on your need and want‼️
=============================
#straightedgecoach #clairepearsonfitness #rawtrainingcenter #smallgrouptraining #grouptraining #tfw4life #trainingforwarriors #f45 #orangetheoryfitness #lifetimefitness #personaltraining #personaltrainer #personaltrainerdenver #personaltrainernorthdenver
💪🏽S.G.T. @straightedgecoach at RAW💪🏽 ============================= S.mall G.roup T.raining at @rawtrainingcolorado is on 🔥‼️ ============================= What a great way to get MORE RESULTS out of being a member of our RAW FAMILIA‼️ ============================= Message us today and we'll place you in an appropriate platoon based on your need and want‼️ ============================= #straightedgecoach  #clairepearsonfitness  #rawtrainingcenter  #smallgrouptraining  #grouptraining  #tfw4life  #trainingforwarriors  #f45  #orangetheoryfitness  #lifetimefitness  #personaltraining  #personaltrainer  #personaltrainerdenver  #personaltrainernorthdenver 
💪🏽S.G.T. @straightedgecoach at RAW💪🏽
=============================
S.mall G.roup T.raining at @rawtrainingcolorado is on 🔥‼️
=============================
What a great way to get MORE RESULTS out of being a member of our RAW FAMILIA‼️
=============================
Message us today and we'll place you in an appropriate platoon based on your need and want‼️
=============================
#straightedgecoach #clairepearsonfitness #rawtrainingcenter #smallgrouptraining #grouptraining #tfw4life #trainingforwarriors #f45 #orangetheoryfitness #lifetimefitness #personaltraining #personaltrainer #personaltrainerdenver #personaltrainernorthdenver
💪🏽S.G.T. @straightedgecoach at RAW💪🏽 ============================= S.mall G.roup T.raining at @rawtrainingcolorado is on 🔥‼️ ============================= What a great way to get MORE RESULTS out of being a member of our RAW FAMILIA‼️ ============================= Message us today and we'll place you in an appropriate platoon based on your need and want‼️ ============================= #straightedgecoach  #clairepearsonfitness  #rawtrainingcenter  #smallgrouptraining  #grouptraining  #tfw4life  #trainingforwarriors  #f45  #orangetheoryfitness  #lifetimefitness  #personaltraining  #personaltrainer  #personaltrainerdenver  #personaltrainernorthdenver 
Who wouldn't mind losing over 5 pounds in one week, while still gaining .4 pounds of muscle and dropping your body fat percentage by 3.4%!? 🙋🏻🙋🏻These are the incredible first week results my 2 week #bellyblasterchallenge are already producing. Huge shout out to my client @staceydonnelly68 for a solid first week. 👏🏼👊🏻💪🏼 If you need results and fast, don't miss my next challenge starting December 6th! #realresults #realfast #2weekchallenge #fitnesschallenge #losefat #dropbodyfat #gainleanmuscle #trainingplusnutrition #aprogramthatworks #bellyblaster #coretraining #vegetarianmealplan #plantbaseddiet #eatclean #trainmean #getlean #bodytransformation #fitchick #fitmom #momswholift #womenwithmucle #inbodyresults #oneweekresults #fitnessmotivation #coronanutrishop #elsinorenutrishop #fitfam #sorecoretraining
Who wouldn't mind losing over 5 pounds in one week, while still gaining .4 pounds of muscle and dropping your body fat percentage by 3.4%!? 🙋🏻🙋🏻These are the incredible first week results my 2 week #bellyblasterchallenge  are already producing. Huge shout out to my client @staceydonnelly68 for a solid first week. 👏🏼👊🏻💪🏼 If you need results and fast, don't miss my next challenge starting December 6th! #realresults  #realfast  #2weekchallenge  #fitnesschallenge  #losefat  #dropbodyfat  #gainleanmuscle  #trainingplusnutrition  #aprogramthatworks  #bellyblaster  #coretraining  #vegetarianmealplan  #plantbaseddiet  #eatclean  #trainmean  #getlean  #bodytransformation  #fitchick  #fitmom  #momswholift  #womenwithmucle  #inbodyresults  #oneweekresults  #fitnessmotivation  #coronanutrishop  #elsinorenutrishop  #fitfam  #sorecoretraining 
"Immagina come vorresti essere tra 6 mesi, ORA NON FERMARTI FINCHÈ NON CI SARAI RIUSCITO."
#yesyoucan #sporty #change #sport #fit #gym #workout #muscles #diet #losefat #lovefood #wellness #health #healthylife #lifestyle #nutrition #success #nike #nevergiveup 🏋️‍♀️🍑
🍑OPERATION HIGH AND TIGHT🍑 WITH @straightedgecoach‼️
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So bring you and dat 🍑 to @rawtrainingcolorado all week long‼️
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Build A Butt Workshop ONLY at @rawtrainingcolorado ‼️
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#BuildAButtWorkshop #straightedgecoach #clairepearsonfitness #rawtrainingcenter #rawarriors #TheThrustIsAMust #OftenImitatedNeverDuplicated
🏈We are pleased to have Charles Sims as part of #teamASPI
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🔺Charles Sims saw a lot of action this past Sunday, including scoring the Buccaneers' lone touchdown against the @nyjets. His 7 yard touchdown reception would secure the lead and help the Bucs get the win.
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↪️Changing lives through science and innovation. Join the #ASPI movement.➕
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#achieve #agility #athlete #athletics #baseball #basketball #bodybuilder #bodybuilding #calisthenics #conditioning #determined #discipline #dominate #educate #exercise #fitfam #fitgirl #fitguys #flex #football #fridaynightlights #functionaltraining #gameday #getfit #gymlife #gymrat #gymtime #healthylifestyle
🏈We are pleased to have Charles Sims as part of #teamASPI  - 🔺Charles Sims saw a lot of action this past Sunday, including scoring the Buccaneers' lone touchdown against the @nyjets. His 7 yard touchdown reception would secure the lead and help the Bucs get the win. - ↪️Changing lives through science and innovation. Join the #ASPI  movement.➕ - - - #achieve  #agility  #athlete  #athletics  #baseball  #basketball  #bodybuilder  #bodybuilding  #calisthenics  #conditioning  #determined  #discipline  #dominate  #educate  #exercise  #fitfam  #fitgirl  #fitguys  #flex  #football  #fridaynightlights  #functionaltraining  #gameday  #getfit  #gymlife  #gymrat  #gymtime  #healthylifestyle 
Happy Friday fellow Beasties! As promised this is the month of 1000 Calorie workouts and this one is a killer full body Tabata with a great abs burnout at the end. Early access NOW for my Patreon subscribers! 😘 It's all bodyweight so it can be done on vacation (for those of you traveling for Thanksgiving this upcoming week)! I've had a lot of requests for 1000 calorie workouts that are all bodyweight so I hope you like it - go hard and have fun! Let me know how you do by tagging me on IG @FitForceFX
Your private early access link can be found on Patreon (link in bio above). Like my workouts? Join me on Patreon! 💪💦😘
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Train. Nourish. Transform.
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Fit Wear: 👖@lululemon 👚@marika_clothing👟@nikewomen 
#SweatWithJ
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#personaltrainer
#workoutvids
#40isthenew20
#bikinibodyworkouts
#fitnessvideos
#toneup
#toneitup
#losefat
#bikinibodyworkout
#workforit
#fitafterforty
#fitafter30
#fitafterbaby
#gettoned
#momswhoworkout
#justmove
#howtoburncalories
#fitafter40
#fitover30
#fitafterkids
#workoutideas
#momswhosweat
#hiitworkouts
#youtubefitness
#sixpackfemmes
#bbgover40
#momfit
#homeworkout
#lululemonaddict
Happy Friday fellow Beasties! As promised this is the month of 1000 Calorie workouts and this one is a killer full body Tabata with a great abs burnout at the end. Early access NOW for my Patreon subscribers! 😘 It's all bodyweight so it can be done on vacation (for those of you traveling for Thanksgiving this upcoming week)! I've had a lot of requests for 1000 calorie workouts that are all bodyweight so I hope you like it - go hard and have fun! Let me know how you do by tagging me on IG @FitForceFX Your private early access link can be found on Patreon (link in bio above). Like my workouts? Join me on Patreon! 💪💦😘 . Train. Nourish. Transform. . Fit Wear: 👖@lululemon 👚@marika_clothing👟@nikewomen #SweatWithJ  . . . . . . . . #personaltrainer  #workoutvids  #40isthenew20  #bikinibodyworkouts  #fitnessvideos  #toneup  #toneitup  #losefat  #bikinibodyworkout  #workforit  #fitafterforty  #fitafter30  #fitafterbaby  #gettoned  #momswhoworkout  #justmove  #howtoburncalories  #fitafter40  #fitover30  #fitafterkids  #workoutideas  #momswhosweat  #hiitworkouts  #youtubefitness  #sixpackfemmes  #bbgover40  #momfit  #homeworkout  #lululemonaddict 
Want to shed a few pounds? Get my "Losing To Win" weight loss product now by clicking on my bio link to get instant access!!
Want to shed a few pounds? Get my "Losing To Win" weight loss product now by clicking on my bio link to get instant access!!
Is your Transformation Program dialed into your body type!?
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▪️I see it all the time! A person tries to completely mimic what might have worked for another person, but they have completely different body types!
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DIFFERENT BODY TYPES!
💥ECTOMORPH or HARD GAINER
- This person's metabolism is typically through the roof and has a hard time putting on weight.
💥 MESOMORPH can go either way
- This body type is very proportional and can go either way
💥 ENDOMORPH is a person that is naturally hefty and has trouble losing weight/or loses it very slowly!
- WHERE MOST PEOPLE FALL!
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👉🏾 Are you in tune with your body?
👉🏾 Is your trainer/coach/ or healthcare professional discussing this with you?
👉🏾 Are you on some cookie cutter plan that might have worked for your family member or friend, but doesn't seem to be working for you?
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💯🌐 LETS TALK ABOUT THIS if you answered yes to any of these!
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🗣 What body type are you???
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#igfitness #menshealth #pharmacist #healthcoach #igfitness #1stphorm #iifym #flexibledieting #transformation #fitnessbody #fitgirls #fitwomen #booty🍑 #fitfam #fitlife #nutrition #healthyeating #healthylifestyle #entrepreneur #fitspiration #fitnessfreak #fitnessjourney #gainz #muscle #losefat #abs #overweightproblems #bodytypes #weightlossjourney #weightlosstransformation #1stphormathletesearch
Is your Transformation Program dialed into your body type!? * * * ▪️I see it all the time! A person tries to completely mimic what might have worked for another person, but they have completely different body types! - DIFFERENT BODY TYPES! 💥ECTOMORPH or HARD GAINER - This person's metabolism is typically through the roof and has a hard time putting on weight. 💥 MESOMORPH can go either way - This body type is very proportional and can go either way 💥 ENDOMORPH is a person that is naturally hefty and has trouble losing weight/or loses it very slowly! - WHERE MOST PEOPLE FALL! * * * 👉🏾 Are you in tune with your body? 👉🏾 Is your trainer/coach/ or healthcare professional discussing this with you? 👉🏾 Are you on some cookie cutter plan that might have worked for your family member or friend, but doesn't seem to be working for you? - 💯🌐 LETS TALK ABOUT THIS if you answered yes to any of these! * * 🗣 What body type are you??? _____________________________________________________ * * * * #igfitness  #menshealth  #pharmacist  #healthcoach  #igfitness  #1stphorm  #iifym  #flexibledieting  #transformation  #fitnessbody  #fitgirls  #fitwomen  #booty 🍑 #fitfam  #fitlife  #nutrition  #healthyeating  #healthylifestyle  #entrepreneur  #fitspiration  #fitnessfreak  #fitnessjourney  #gainz  #muscle  #losefat  #abs  #overweightproblems  #bodytypes  #weightlossjourney  #weightlosstransformation  #1stphormathletesearch 
When I need a lil reassurance that I'm making progress on this journey.  April-November (7) months difference with my #facetofacefriday picture.  57lbs down 😊#instagram #weightlossjourney #weightloss #weightlossmotivation #motivation #dedication #facetoface #igfitness #igfit #friday #losefat #abetterme #healthylifestyle #lifestylechange #healthyliving
Click on my bio link and discover the 5 best vegetables to torch that unsightly belly fat..!! ☝️
Click on my bio link and discover the 5 best vegetables to torch that unsightly belly fat..!! ☝️
Friday Cleanse @blendjuicebar!🍎
Anytime you need  a “pick me up”, reach for fresh, raw, cold press juice! 
Today I️ added beets which are incredible liver cleansers. Did you know that beets contain Betalain, a pigment which give beets it’s beautiful brilliant color?? #ColdPressedJuice #AlkalineLifestyle #RawFood #PlantBasedDiet #CleanEating #health #wellness #vitality #fitfam #exercise #workout #pilates #yoga #weighttraining #running #goals #losefat #antioxidants #phytochemicals #personalimage #yourperfectfit
Friday Cleanse @blendjuicebar!🍎 Anytime you need a “pick me up”, reach for fresh, raw, cold press juice! Today I️ added beets which are incredible liver cleansers. Did you know that beets contain Betalain, a pigment which give beets it’s beautiful brilliant color?? #ColdPressedJuice  #AlkalineLifestyle  #RawFood  #PlantBasedDiet  #CleanEating  #health  #wellness  #vitality  #fitfam  #exercise  #workout  #pilates  #yoga  #weighttraining  #running  #goals  #losefat  #antioxidants  #phytochemicals  #personalimage  #yourperfectfit 
That was HARD. good news is that I’ve been steadily losing the weight I gained (mostly water weight I hope) last week on my period. Good more news is that I have 3 weeks before I start gaining water weight for my next period. I’m hoping to make it to 199 pounds by then. That would be super cool. This workout is no joke! I think it’s exactly what I needed to reach my goals, and that’s exciting to me. Next week I will not over indulge on the foods because that would be counter productive. Happy Friday!!! #insanitymax30 #friday #week1 #day5 #fitmom #momof2 #californiafit #garagegym #cardio #ouch #losefat #whateverittakes
That was HARD. good news is that I’ve been steadily losing the weight I gained (mostly water weight I hope) last week on my period. Good more news is that I have 3 weeks before I start gaining water weight for my next period. I’m hoping to make it to 199 pounds by then. That would be super cool. This workout is no joke! I think it’s exactly what I needed to reach my goals, and that’s exciting to me. Next week I will not over indulge on the foods because that would be counter productive. Happy Friday!!! #insanitymax30  #friday  #week1  #day5  #fitmom  #momof2  #californiafit  #garagegym  #cardio  #ouch  #losefat  #whateverittakes 
After a little hiatus, finally back at home @lifetime.life 
#chestandtris 
#weightlossjourney #cleaneating #eatclean #transformation #fitnessmotivation
☠Value your time and look for results, fail and fail again in the interest of believing you are just one step away from succeeding. Place the confidence that speaks in positivity both outward and your inner self, there's a voice that motivates you so let it roar. Now let us all continue together in this journey we call life.🔰 ✔If you like please follow and I will return the favor, we can only succeed together so do your part.
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💥Testosterone is an indispensable hormone for muscle regeneration…. And intermittent fasting studies reported an immense effects and correlation for the benefits that both factors share. 💣Studies shown done from stockholm measured the outcome of a short Ramadan fast on the hormonal levels; In the muslim world Ramadan fasting is done for sacred religious beliefs, they are required to abstain from foods and other required activities in a time allocated restricted range. The results imply that food deprivation affects the pituitary-testicular axis differently in obese and non-obese men. Research Article Link below. 
https://www.ncbi.nlm.nih.gov/pubmed/2686332 --------------- Another study showed (HGH) human growth hormones a pesticide produced by the pituitary gland that during the fast that somatotropic hormones released plays an important role in substrate homeostasis during starvation. Research Article Link below. 
https://www.ncbi.nlm.nih.gov/pubmed/3127426
☠Value your time and look for results, fail and fail again in the interest of believing you are just one step away from succeeding. Place the confidence that speaks in positivity both outward and your inner self, there's a voice that motivates you so let it roar. Now let us all continue together in this journey we call life.🔰 ✔If you like please follow and I will return the favor, we can only succeed together so do your part. ------------- 💥Testosterone is an indispensable hormone for muscle regeneration…. And intermittent fasting studies reported an immense effects and correlation for the benefits that both factors share. 💣Studies shown done from stockholm measured the outcome of a short Ramadan fast on the hormonal levels; In the muslim world Ramadan fasting is done for sacred religious beliefs, they are required to abstain from foods and other required activities in a time allocated restricted range. The results imply that food deprivation affects the pituitary-testicular axis differently in obese and non-obese men. Research Article Link below. https://www.ncbi.nlm.nih.gov/pubmed/2686332 --------------- Another study showed (HGH) human growth hormones a pesticide produced by the pituitary gland that during the fast that somatotropic hormones released plays an important role in substrate homeostasis during starvation. Research Article Link below. https://www.ncbi.nlm.nih.gov/pubmed/3127426
If you haven't added sweet potato toast to your breakfast or snack foods list you are MISSING OUT ❤️🎉 Simply cut potato lengthwise very thin and toast in your toaster. You may need to toast a couple of times to finish depending on your toaster settings but it's soooooo worth it.  There are about a gazillion things you can do with it after that - top with almond butter, pair with scrambled eggs, sprinkle with cinnamon and honey.....simply weigh the finished toast if you're a macro counter like me ❤️❤️. Enjoy! 
#sweetpotato #realfitmom #toast #toasted #macros #iifym #nutrition #veggies #eatyourveggies #wholefoods #diet #recipe #carbs #loseweight #weightloss #weightlossmotivation #yummy #losefat #fatloss #health #healthy #weightlosssuccess #weightlosscoach #eatrealfood #absaremadeinthekichen #fitmom #strongwomen
If you haven't added sweet potato toast to your breakfast or snack foods list you are MISSING OUT ❤️🎉 Simply cut potato lengthwise very thin and toast in your toaster. You may need to toast a couple of times to finish depending on your toaster settings but it's soooooo worth it. There are about a gazillion things you can do with it after that - top with almond butter, pair with scrambled eggs, sprinkle with cinnamon and honey.....simply weigh the finished toast if you're a macro counter like me ❤️❤️. Enjoy! #sweetpotato  #realfitmom  #toast  #toasted  #macros  #iifym  #nutrition  #veggies  #eatyourveggies  #wholefoods  #diet  #recipe  #carbs  #loseweight  #weightloss  #weightlossmotivation  #yummy  #losefat  #fatloss  #health  #healthy  #weightlosssuccess  #weightlosscoach  #eatrealfood  #absaremadeinthekichen  #fitmom  #strongwomen 
I never cared to model especially after seeing that black male models really don’t get the same opportunity.  I think my greatest turn off when i seen a post that says “males models needed,  all american look” but they describe that look as blue eyes, blonde hair, fit etc.  Then when you see most commercial, editorial and runway work, you see a very very small percentage of blacks.  I hear that you can land Gap commercial and get 35,000 for the year... 3 commercials would be good for the year. 🙋🏿‍♂️🤷🏿‍♂️👨🏿‍🌾 #itstrue #modeling FridayFlex Pic!  #trainer #inspire #gym #fitnesstraining #smile #love #life #likeforlike #like4like #fitness #selfie #video #nikeplus #whosnextfitness #losefat #happy #fit #fitness #personaltrainer #trackandfield #crosscountry #hardruns #sprints #run #runner
I never cared to model especially after seeing that black male models really don’t get the same opportunity. I think my greatest turn off when i seen a post that says “males models needed, all american look” but they describe that look as blue eyes, blonde hair, fit etc. Then when you see most commercial, editorial and runway work, you see a very very small percentage of blacks. I hear that you can land Gap commercial and get 35,000 for the year... 3 commercials would be good for the year. 🙋🏿‍♂️🤷🏿‍♂️👨🏿‍🌾 #itstrue  #modeling  FridayFlex Pic! #trainer  #inspire  #gym  #fitnesstraining  #smile  #love  #life  #likeforlike  #like4like  #fitness  #selfie  #video  #nikeplus  #whosnextfitness  #losefat  #happy  #fit  #fitness  #personaltrainer  #trackandfield  #crosscountry  #hardruns  #sprints  #run  #runner 
Can I workout like this 😆😆 I'm feeling so comfy today 😃
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✨I'm doing my Chest and Shoulders workout today ❤️ ✨
✨Happy Friday ❤️ Everyday is a beautiful opportunity to experience life , to be grateful , to learn and have fun 😃
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✨#girlswholift #girlswithmuscle #healthjourney #fitnessjourney #health #fitness #fitlife #fitfam #universalenergy #bodybuilding #mindset #meditation #fitmindset #freespirit #mindfulness #dream #dreamer #achiever #happylife #positivevibes #losefat #buildmuscle #fatloss #weightloss #loseweight #flexibledieting
Can I workout like this 😆😆 I'm feeling so comfy today 😃 ✨ ✨I'm doing my Chest and Shoulders workout today ❤️ ✨ ✨Happy Friday ❤️ Everyday is a beautiful opportunity to experience life , to be grateful , to learn and have fun 😃 ✨ ✨ ✨#girlswholift  #girlswithmuscle  #healthjourney  #fitnessjourney  #health  #fitness  #fitlife  #fitfam  #universalenergy  #bodybuilding  #mindset  #meditation  #fitmindset  #freespirit  #mindfulness  #dream  #dreamer  #achiever  #happylife  #positivevibes  #losefat  #buildmuscle  #fatloss  #weightloss  #loseweight  #flexibledieting 
Thanksgiving is around the corner! You may want to detox afterwards, for those who are looking to lose instead of gain. Come see us! Like @djkhaled says, we have the keys to your success! #weightlossjourney #weightlosstransformation #weightlossmotivation #detox #bodytransformation #workout #workoutmotivation #fitness #fitnessmotivation #stayfit #supplements #losefat #fatloss #fatlossjourney #weightlossbeforeandafter #weightwatchers #weightlossstruggle #loseinches #losefat #fattofit #nomorefat
Thanksgiving is around the corner! You may want to detox afterwards, for those who are looking to lose instead of gain. Come see us! Like @djkhaled says, we have the keys to your success! #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #detox  #bodytransformation  #workout  #workoutmotivation  #fitness  #fitnessmotivation  #stayfit  #supplements  #losefat  #fatloss  #fatlossjourney  #weightlossbeforeandafter  #weightwatchers  #weightlossstruggle  #loseinches  #losefat  #fattofit  #nomorefat 
*Warrior Of The Month Cara Ferreira*
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"You don’t become the thing you THINK about all of the time. You become the thing you DO all of the time!”- Martin Rooney
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Meet Cara, a busy Mom who always put her family and work first.  By taking care of those two important pieces of her life, she had NO TIME for her own health and physical fitness.  Cara began to gain weight, her clothes didn’t fit like they once had, and her stress levels were high which led to poor nutritional choices.  Not feeling good about the changes that had taken place, Cara decided she needed to make a change.  Here is Cara’s story and how she now MAKES TIME for her own health and fitness. Discover how TFW lit her FIRE which has helped ignite Cara to have so much MORE to give to everyone and everything else in her life!
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http://tfwpontevedrabeach.com/warrior-of-the-month-cara-ferreria/
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(LINK IN BIO)
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#tfw #tfwpvb #tfwpontevedrabeach #trainmorefearless #tfworks #pontevedrabeach #pvb #nocatee #jax #jaxbeach #igersjax #904fitness #gymmotivation #transformation #featurefriday #fitnessmotivation #fitnessjourney #losefat #buildmuscle #feelgreat
*Warrior Of The Month Cara Ferreira* . ================================= . "You don’t become the thing you THINK about all of the time. You become the thing you DO all of the time!”- Martin Rooney . Meet Cara, a busy Mom who always put her family and work first. By taking care of those two important pieces of her life, she had NO TIME for her own health and physical fitness. Cara began to gain weight, her clothes didn’t fit like they once had, and her stress levels were high which led to poor nutritional choices. Not feeling good about the changes that had taken place, Cara decided she needed to make a change. Here is Cara’s story and how she now MAKES TIME for her own health and fitness. Discover how TFW lit her FIRE which has helped ignite Cara to have so much MORE to give to everyone and everything else in her life! . http://tfwpontevedrabeach.com/warrior-of-the-month-cara-ferreria/ . (LINK IN BIO) . #tfw  #tfwpvb  #tfwpontevedrabeach  #trainmorefearless  #tfworks  #pontevedrabeach  #pvb  #nocatee  #jax  #jaxbeach  #igersjax  #904fitness  #gymmotivation  #transformation  #featurefriday  #fitnessmotivation  #fitnessjourney  #losefat  #buildmuscle  #feelgreat 
Click my profile link and discover the 5 best vegetables to burn your unsightly stomach fat! ☝️
Click my profile link and discover the 5 best vegetables to burn your unsightly stomach fat! ☝️
Simply the best! A perfect Bite sized treat available in 4 flavors! This is one of my favorites! Crunch Vanilla 😍😍😍
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#proteinsnack #fitness #nutrition #motivation #healthymom #workout #weightloss #healthcoach #fitfam #eatclean #success #teamKJGetFitUSA #energy #health #getfit #getinshape #instagood #fitspo #healthylifestyle #losefat #coachkarlita #kjgetfitusa #ny #nyc
Simply the best! A perfect Bite sized treat available in 4 flavors! This is one of my favorites! Crunch Vanilla 😍😍😍
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#proteinsnack #fitness #nutrition #motivation #healthymom #workout #weightloss #healthcoach #fitfam #eatclean #success #teamKJGetFitUSA #energy #health #getfit #getinshape #instagood #fitspo #healthylifestyle #losefat #coachkarlita #kjgetfitusa #ny #nyc
#blackfriday is only one week away! We’re having a double BOGO sale that day:

12 AM - 6 AM Buy one service get one FREE
6:01 AM - 11:59 PM Buy one service get one HALF OFF

Be sure to screenshot our flyers (swipe left 👉🏽) and create an event in your calendar. You won’t wanna miss out!
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#tightenbodybar #thanksgiving #sale #noninvasivelipo #skintightening #cellulitereduction #detox #vsteam #buttockenhancement #buttlifters #bodywraps #loseinches #losefat #newyearresolution #selfcare #selflove #selfimprovement #metime #baltimore #baltimorebeauty
#blackfriday  is only one week away! We’re having a double BOGO sale that day: 12 AM - 6 AM Buy one service get one FREE 6:01 AM - 11:59 PM Buy one service get one HALF OFF Be sure to screenshot our flyers (swipe left 👉🏽) and create an event in your calendar. You won’t wanna miss out! . . . . . #tightenbodybar  #thanksgiving  #sale  #noninvasivelipo  #skintightening  #cellulitereduction  #detox  #vsteam  #buttockenhancement  #buttlifters  #bodywraps  #loseinches  #losefat  #newyearresolution  #selfcare  #selflove  #selfimprovement  #metime  #baltimore  #baltimorebeauty 
In order to become successful try to break old habits in order to achieve your goals!

Warrior Jackie has committed to this motto and has been crushing her goals!

@trainingforwarriors @physiquefit93 #tfw #trainingforwarriors #warrior #warriors #losefat #buildmuscle #gainconfidence #confidence #motivation #train #training #familia #intotheroar #roar #lastsetbestset #pushthrough #hardwork #fit #fitness #fitnessmotivation #weight #weightloss #local #supportlocal #community #sprucrgrove #snapnation
In order to become successful try to break old habits in order to achieve your goals! Warrior Jackie has committed to this motto and has been crushing her goals! @trainingforwarriors @physiquefit93 #tfw  #trainingforwarriors  #warrior  #warriors  #losefat  #buildmuscle  #gainconfidence  #confidence  #motivation  #train  #training  #familia  #intotheroar  #roar  #lastsetbestset  #pushthrough  #hardwork  #fit  #fitness  #fitnessmotivation  #weight  #weightloss  #local  #supportlocal  #community  #sprucrgrove  #snapnation 
#Repost @midcitygym (@get_repost)
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Looking to take your training and physique to the next level? Need a coach to help you contest prep? Or are you just looking to loose a few pounds and get in shape? Come to @midcitygym and have
Milica the "Medal Maker" help you! 
Milica is an IFBB Pro with a long and recent track record of helping clients achieve phnomenal shape! (Milica pictured here with some of her recent winning clients!) DM us for more info and a free consultation!

#nycpersonaltrainer #nycfitness  #nycfitnesscoach #contestprep #independenttrainingspot #fitnesstrainer #NASM #ACE #bodybuilding #bodybuilder #IFBB #Arnold  #mrolympia #posing #biceps #triceps #Midcitygym #shoulders #abs #pecs #lats
#personaltraining #weightloss #losefat #burnfat #getfit #loseweight #fitnesscoach
#Repost  @midcitygym (@get_repost) ・・・ Looking to take your training and physique to the next level? Need a coach to help you contest prep? Or are you just looking to loose a few pounds and get in shape? Come to @midcitygym and have Milica the "Medal Maker" help you! Milica is an IFBB Pro with a long and recent track record of helping clients achieve phnomenal shape! (Milica pictured here with some of her recent winning clients!) DM us for more info and a free consultation! #nycpersonaltrainer  #nycfitness  #nycfitnesscoach  #contestprep  #independenttrainingspot  #fitnesstrainer  #NASM  #ACE  #bodybuilding  #bodybuilder  #IFBB  #Arnold  #mrolympia  #posing  #biceps  #triceps  #Midcitygym  #shoulders  #abs  #pecs  #lats  #personaltraining  #weightloss  #losefat  #burnfat  #getfit  #loseweight  #fitnesscoach 
Tag two workout friends ☝️
Tag two workout friends ☝️
-Resistant Band Sissy Squats-

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Naughty way to increase the intensity on some exercises is to use a resistant band.😏_

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Try it next time you Sissy Squat... put a band under the middle of the Sissy Squat stand and over your Head on your Shoulders.😜Go for 8-10 reps after another exercise to finish off a superset. It will have you Quads and Glutes on fire🔥!_

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Key Pointers:
🗝 Keep Chest up.
🗝 Keep your weight in your Heels when doing each rep.
-Resistant Band Sissy Squats- _ Naughty way to increase the intensity on some exercises is to use a resistant band.😏_ _ Try it next time you Sissy Squat... put a band under the middle of the Sissy Squat stand and over your Head on your Shoulders.😜Go for 8-10 reps after another exercise to finish off a superset. It will have you Quads and Glutes on fire🔥!_ _ Key Pointers: 🗝 Keep Chest up. 🗝 Keep your weight in your Heels when doing each rep.
Weight loss and FAT loss are NOT the same thing. I weigh about 140 lbs but wear size 2/4. This is why the scale is NOT the best way to measure progress. When you lose weight you lose both fat & muscle. When you lose fat you only lose fat! The goal is to sustain muscle, strength, curves, etc. Not only will you feel better, but your metabolism will speed up and you can have more flexibility with food! 💪🏼 #fitness #fitnesstip #liftweights #weightsareyourfriend #losefat #keepmuscle #nutrition #health #personaltraining #houstonfitness #houston #friday #flexfriday
Weight loss and FAT loss are NOT the same thing. I weigh about 140 lbs but wear size 2/4. This is why the scale is NOT the best way to measure progress. When you lose weight you lose both fat & muscle. When you lose fat you only lose fat! The goal is to sustain muscle, strength, curves, etc. Not only will you feel better, but your metabolism will speed up and you can have more flexibility with food! 💪🏼 #fitness  #fitnesstip  #liftweights  #weightsareyourfriend  #losefat  #keepmuscle  #nutrition  #health  #personaltraining  #houstonfitness  #houston  #friday  #flexfriday 
#lunchtime Are you having something as good as this?! Orange... Taste, convenience, versatility
#healthychoices #unprecentedtaste #lunch #convenientmeals #versatilefood #chickenburger
Almuerzo Día n°3 Pollo a las hierbas + brócoli con vainicas + 1/4 frijoles. .
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#tryingtoeathealthy #cleanfood #healthyfood #healthylunch #eatclean #losefat #diet #eathealthy #comidasaludable #comidasana #cleaneating #cleandiet