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В нашей студии в настоящий момент тренируются 31 человек. Пусть это не много, но большинство уже не первый год, а некоторые 3й и 4й. За время нашей тренерской деятельности это было уже несколько тысяч. И на потоке никогда не работали, только индивидуальный подход! И все 24 часа в сутки, ведь тренер это и диетолог, и психотерапевт, и просто друг уже наконец, потому что любовь к своей работе, любовь к совершенствованию тела и духа, даёт порой ошеломляющие результаты! У нас и по 50кг сбрасывали, и набирали более 20кг мышечной, и вылечивались, и рожали детей, и укрепляли силу воли, и обучались профессии, и выходили на соревнования! И это очень много значит! Это мотивирует и вдохновляет ❤️
Вы всегда можете написать в Директ и получить бесплатно экспресс-консультацию, прайс с индивидуальными скидками и просто поддержку 🤝🤗#teamkrasova #krasovateam #personaltrainer #personaltrainers #workout #gym #fitness #sport #bodybuilding #персональныйтренер #xfit #бешенаясушка #персональныйтренермосква #диетолог #nutritionist #diet #losefat #lostfat #muscles #пп #фитнес #фитнесдома #тренировкидома #тренировки #тренировкионлайн #тренировкивпарке
В нашей студии в настоящий момент тренируются 31 человек. Пусть это не много, но большинство уже не первый год, а некоторые 3й и 4й. За время нашей тренерской деятельности это было уже несколько тысяч. И на потоке никогда не работали, только индивидуальный подход! И все 24 часа в сутки, ведь тренер это и диетолог, и психотерапевт, и просто друг уже наконец, потому что любовь к своей работе, любовь к совершенствованию тела и духа, даёт порой ошеломляющие результаты! У нас и по 50кг сбрасывали, и набирали более 20кг мышечной, и вылечивались, и рожали детей, и укрепляли силу воли, и обучались профессии, и выходили на соревнования! И это очень много значит! Это мотивирует и вдохновляет ❤️ Вы всегда можете написать в Директ и получить бесплатно экспресс-консультацию, прайс с индивидуальными скидками и просто поддержку 🤝🤗#teamkrasova  #krasovateam  #personaltrainer  #personaltrainers  #workout  #gym  #fitness  #sport  #bodybuilding  #персональныйтренер  #xfit  #бешенаясушка  #персональныйтренермосква  #диетолог  #nutritionist  #diet  #losefat  #lostfat  #muscles  #пп  #фитнес  #фитнесдома  #тренировкидома  #тренировки  #тренировкионлайн  #тренировкивпарке 
MY MORNING GOAL ♡ SOME DIFFERENT FRUITS WITH SKYR AND CHIASEEDS OR LINSEEDS 🍏🍎🍇🍉🍊🍒🍌🍍🍓🍒🍑 #fruitbowl #apple #berriesandlove #pineapple #healthylifestyle #healthysnack #healthyfood #forahealthierlife #balance #nobinge #morning #feelgood #feelfree #fit #dontgiveup #loseweight #losefat #weightlossjourney #highsugar #highcarb
Doing cardio to lose my last 2-3kg and to improve my cardio 🚵

Down 70+ kg & gaining strength every day feels amazing.

Love life now a days👀

#powerlifting #weightloss #training #cardio #norway #workingout #losingweight #instahealth #health #losefat #powerlifter #styrketrening #styrkeløfter #trening #vekttap #roadtohealthy #healthyfood #boy #squat #bench #deadlift
Ready to lose weight & keep it off?  Get my "Losing To Win" guide now by clicking on my profile link for instant access.!!
Ready to lose weight & keep it off? Get my "Losing To Win" guide now by clicking on my profile link for instant access.!!
Drinking plenty of water durning working out and cardio can rinse out fast and toxins. #bline #bestrong #betrue #beyou
Motivation for the day 😍😍
Motivation for the day 😍😍
H A P P Y H U M P D A Y 🙃
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#humpday 
#encouragement 
#yourock
Discover the top 5 vegetables to eat that burn belly fat. Just tap on my profile link!!!
Discover the top 5 vegetables to eat that burn belly fat. Just tap on my profile link!!!
📝Calorie Budgeting isn't a new concept. We've all "saved calories" for a big meal by eating less throughout the day. But did we actually BUDGET calories or did we just starve ourselves? 🤢
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Just like budgeting our 💵 money, we have to start by knowing how much we have in the first place. I've made a post that you can reference about determine your calorie maintenance but if you don't know your LBM or BMR you can use an online calorie calculator. There's tons of them online so I suggest using 3-4 of them and averaging your results.
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Once your calorie goal for the day, the next step is determining how many you'll need for that big meal 🥘 . Many restaurants have nutrition info online. If you don't have access to that info, I'd set aside something around 1000 calories. This gives you a nice buffer for all the 🍞 bread baskets, 🍜 apps, 🍝big entrees and 🍨 desserts.
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Once you subtract the calories you need for that big meal from your total calorie goal, you can divide up the rest of your calories however you please - by 🍽 meal, 🍿 snack, 🕓 time of day, etc. Once that's accomplished, all that's left is to figure out what food you'll eat to fill those calories. Make sure they're high in protein and fiber - you'll need both to satisfy hunger as much as possible since you won't be eating as much during the day as you normally would.
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❓Any questions on this please ask! Any topic you want me to cover going forward? Let me know via comment or DM! I told you all in the last post To expect a post about setting calorie goals for muscle/strength gain - don't worry, that's on the way! Thanks for the love guys! ❤
📝Calorie Budgeting isn't a new concept. We've all "saved calories" for a big meal by eating less throughout the day. But did we actually BUDGET calories or did we just starve ourselves? 🤢 . Just like budgeting our 💵 money, we have to start by knowing how much we have in the first place. I've made a post that you can reference about determine your calorie maintenance but if you don't know your LBM or BMR you can use an online calorie calculator. There's tons of them online so I suggest using 3-4 of them and averaging your results. . Once your calorie goal for the day, the next step is determining how many you'll need for that big meal 🥘 . Many restaurants have nutrition info online. If you don't have access to that info, I'd set aside something around 1000 calories. This gives you a nice buffer for all the 🍞 bread baskets, 🍜 apps, 🍝big entrees and 🍨 desserts. . Once you subtract the calories you need for that big meal from your total calorie goal, you can divide up the rest of your calories however you please - by 🍽 meal, 🍿 snack, 🕓 time of day, etc. Once that's accomplished, all that's left is to figure out what food you'll eat to fill those calories. Make sure they're high in protein and fiber - you'll need both to satisfy hunger as much as possible since you won't be eating as much during the day as you normally would. . ❓Any questions on this please ask! Any topic you want me to cover going forward? Let me know via comment or DM! I told you all in the last post To expect a post about setting calorie goals for muscle/strength gain - don't worry, that's on the way! Thanks for the love guys! ❤
Do you have pockets of fat that you are having trouble burning off? You might be the ideal candidate for Coolsculpting. // Let us tell you about some benefits of this new fat-freezing technology (besides the obvious. Results... swipe left for abdominal examples) ❄️Coolsculpting is... 🔹Non-invasive 🔹Safe/FDA approved 🔹Natural looking/motivates future behavior 🔹A confidence boost 🔹 long lasting/you're fat cells are removed permanently, causing weight to be distributed evenly, and not just to your problem areas. 🔵Call us and schedule a consultation. #NADerm
Do you have pockets of fat that you are having trouble burning off? You might be the ideal candidate for Coolsculpting. // Let us tell you about some benefits of this new fat-freezing technology (besides the obvious. Results... swipe left for abdominal examples) ❄️Coolsculpting is... 🔹Non-invasive 🔹Safe/FDA approved 🔹Natural looking/motivates future behavior 🔹A confidence boost 🔹 long lasting/you're fat cells are removed permanently, causing weight to be distributed evenly, and not just to your problem areas. 🔵Call us and schedule a consultation. #NADerm 
Today's breakfast was so delicious. I used Paleo English muffins from @mikeys that's are low carb/ Keto friendly. I topped them with eggs, bacon, avocado 🥑 and sprouts. So tasty and full of good healthy foods. #keto #lowcarbbreakfast #goodfood
Today's breakfast was so delicious. I used Paleo English muffins from @mikeys that's are low carb/ Keto friendly. I topped them with eggs, bacon, avocado 🥑 and sprouts. So tasty and full of good healthy foods. #keto  #lowcarbbreakfast  #goodfood 
Double tap 😏😏
Double tap 😏😏
I also eat half if banana as preworkout but i forget to take the photo😑
25mins butt lift+21mins runing
My mom forget to buy eggs so I just eat 30g chicken&skimmed milk for protein😂

#dieter #dieting #dietfood #dietplan #loseweigh #losefat
I also eat half if banana as preworkout but i forget to take the photo😑 25mins butt lift+21mins runing My mom forget to buy eggs so I just eat 30g chicken&skimmed milk for protein😂 #dieter  #dieting  #dietfood  #dietplan  #loseweigh  #losefat 
Bruce Wayne was only able to escape the pit and save Gotham by climbing and leaping without a rope for safety. With the rope he failed over and over and over. •
Our trials aren't as serious, but we magnify them in our minds to make the consequence of our failures to be immense. So we leave ourselves outs and excuses, jusssst in case. But the fact is that you may never make it if you keep all those ties. Believe in your will to survive and make the jump, rope free.
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Affordable Online Personal Training
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Training Packages starting at $49.99
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DM or email me for any questions you might have! -
📧 - Operabro1@gmail.com
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Customized Training to Best Fit Your Schedule/Lifestyle/Goals
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Customized Diet and Macro Nutrient Plans
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Learn How to Obtain and Maintain a Great Physique
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www.OperaBroTraining.com

#operabrotraining #theoperabro #personaltraining #weightloss #fatloss #loseweight #losefat #getstronger #gainleanmuscle #gettone #onlinepersonaltraining #onlinepersonaltrainer #mentality #mentalgains #mentalstrength #mentalityiseverything #hardwork #patience #hardworkandpatience #takethefirststep #physique2020
Bruce Wayne was only able to escape the pit and save Gotham by climbing and leaping without a rope for safety. With the rope he failed over and over and over. • Our trials aren't as serious, but we magnify them in our minds to make the consequence of our failures to be immense. So we leave ourselves outs and excuses, jusssst in case. But the fact is that you may never make it if you keep all those ties. Believe in your will to survive and make the jump, rope free. -------------------------- -------------------------- Affordable Online Personal Training - Training Packages starting at $49.99 - DM or email me for any questions you might have! - 📧 - Operabro1@gmail.com - Customized Training to Best Fit Your Schedule/Lifestyle/Goals - Customized Diet and Macro Nutrient Plans - Learn How to Obtain and Maintain a Great Physique - www.OperaBroTraining.com #operabrotraining  #theoperabro  #personaltraining  #weightloss  #fatloss  #loseweight  #losefat  #getstronger  #gainleanmuscle  #gettone  #onlinepersonaltraining  #onlinepersonaltrainer  #mentality  #mentalgains  #mentalstrength  #mentalityiseverything  #hardwork  #patience  #hardworkandpatience  #takethefirststep  #physique2020 
#CoolSculpting #Consultation Day!
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Drop by our office today, between 11am and 2pm, to learn about an innovative and non-invasive way to contour your body.
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Light bites & incentive pricing for those who attend!
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Location: 1 W Ridgewood Ave, Suite 110, Paramus, NJ
#CoolSculpting  #Consultation  Day! . Drop by our office today, between 11am and 2pm, to learn about an innovative and non-invasive way to contour your body. . Light bites & incentive pricing for those who attend! . Location: 1 W Ridgewood Ave, Suite 110, Paramus, NJ
Paused Incline Bench Press
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The best way to utilize pause work is to rework your technique, speed and bar path to not only get stronger, but to do so safely. •
Even though I'm doing paused reps, I still like to use the stretch reflex at the bottom. It gives me a nice stretch and really works the pec and doesn't force all the effort on the Triceps.
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Just another #toolfromatoolbag •
www.OperaBroTraining.com

#inclinebench #upperchest #upperchestgains #pausedreps #triceps #chest #tricepworkout #chestworkout #tricepgains #chestgains #triceptraining #chesttraining #chestgains #tricepgains #theoperabro #operabrotraining #gains #gainz #gainsmuscle #gainstrength #getstrong #getfit #getlean #strength #power #dropsets #loseweight #losefat
Paused Incline Bench Press • The best way to utilize pause work is to rework your technique, speed and bar path to not only get stronger, but to do so safely. • Even though I'm doing paused reps, I still like to use the stretch reflex at the bottom. It gives me a nice stretch and really works the pec and doesn't force all the effort on the Triceps. • Just another #toolfromatoolbag  • www.OperaBroTraining.com #inclinebench  #upperchest  #upperchestgains  #pausedreps  #triceps  #chest  #tricepworkout  #chestworkout  #tricepgains  #chestgains  #triceptraining  #chesttraining  #chestgains  #tricepgains  #theoperabro  #operabrotraining  #gains  #gainz  #gainsmuscle  #gainstrength  #getstrong  #getfit  #getlean  #strength  #power  #dropsets  #loseweight  #losefat 
Miércoles mitad de semana, ahora un aloe para limpieza interna (adiós colitis, años que me olvidé de ella) 
Apuntó de iniciar nuevo plan. #ConTodo 
#EscuelaSalazar 
#buendia #miercoles #controlapeso #salud #bienestar #goodmorning #shake #proteína #FuerzaMexico #Health #wellness #join #weightManagementcontrol  #newchallenge #challenge #losefat #helpyou #contactme 
#Herbalife #aloe #nutrition #lifestyle #nextlevel #fitness
Step 1 was making a commitment. Step 2 per the Centers for Disease Control and Prevention is to "Take Stock of Where You Are."
In other words, weigh yourself. Measure yourself. Know your baseline bloodwork and health status from an annual physical exam. Get clearance from your healthcare provider(s) if needed to begin an #exercise program.
Look at your life. What's your schedule like? What do you eat? Track it for a couple days using a food diary, not to cut calories just yet but to LOOK at your BEFORE. 
Take it one step further and identify a couple of areas you could improve, and a couple of ways you might do it.  Once you've made a commitment to #weightloss, be sure you spend a little bit of time really taking a good look at your "Now." You can appreciate how far you've come if you know where you started. #healthcoach #healthgoals #lifestyle #attitude #nutrition #before #now #loseweight #health #healthy #fitness #weightlosssupport #weightlosstransformation #weightlossjourney #powerfullyhealthy #workout #physical #weighin #bodymeasurements #progress #tracking #weightlosstips #losefat #fatloss #slimdown #getfit #gethealthy #healthcoaching
Step 1 was making a commitment. Step 2 per the Centers for Disease Control and Prevention is to "Take Stock of Where You Are." In other words, weigh yourself. Measure yourself. Know your baseline bloodwork and health status from an annual physical exam. Get clearance from your healthcare provider(s) if needed to begin an #exercise  program. Look at your life. What's your schedule like? What do you eat? Track it for a couple days using a food diary, not to cut calories just yet but to LOOK at your BEFORE. Take it one step further and identify a couple of areas you could improve, and a couple of ways you might do it. Once you've made a commitment to #weightloss , be sure you spend a little bit of time really taking a good look at your "Now." You can appreciate how far you've come if you know where you started. #healthcoach  #healthgoals  #lifestyle  #attitude  #nutrition  #before  #now  #loseweight  #health  #healthy  #fitness  #weightlosssupport  #weightlosstransformation  #weightlossjourney  #powerfullyhealthy  #workout  #physical  #weighin  #bodymeasurements  #progress  #tracking  #weightlosstips  #losefat  #fatloss  #slimdown  #getfit  #gethealthy  #healthcoaching 
영상은 차마 못올리겠닼ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ저거 운동복인데 자꾸 올라가서 속옷같..으앙😭😭😔 저도 데일리미션 클리어👍👍
영상은 차마 못올리겠닼ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ저거 운동복인데 자꾸 올라가서 속옷같..으앙😭😭😔 저도 데일리미션 클리어👍👍
Love delivery day!! 💚🙌🏽 Everything for nutritional & skincare needs!! Click the #linkinbio to access our online shop 💪🏽
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#fitness #nutrition #motivation #healthymom #workout #weightloss #healthcoach #fitfam #eatclean #success #teamKJGetFitUSA #energy #health #getfit #getinshape #instagood #fitspo #healthylifestyle #losefat #coachkarlita #kjgetfitusa #ny #nyc
✳️Metabolic transporters are an important thing to understand!
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⏰When we consume carbohydrates they are broken down to glucose. When this happens, our pancreas secretes insulin which travels to the cells of our body and tells them to activate GLUT transporters, which are responsible for taking glucose into the cell. Ketones use a different transporter to get in the cell known as MCT. It is important to understand that it takes time for these transporters to become activated which is why when you first start keto, you may find yourself with a high blood ketone reading but you do not feel very good. Just give it more time, your body is trying to adapt!
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree #fit
✳️Metabolic transporters are an important thing to understand! ~~~~ ⏰When we consume carbohydrates they are broken down to glucose. When this happens, our pancreas secretes insulin which travels to the cells of our body and tells them to activate GLUT transporters, which are responsible for taking glucose into the cell. Ketones use a different transporter to get in the cell known as MCT. It is important to understand that it takes time for these transporters to become activated which is why when you first start keto, you may find yourself with a high blood ketone reading but you do not feel very good. Just give it more time, your body is trying to adapt! ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree  #fit 
Double tap if you love this!

FOLLOW ➡️ @real_weightloss_results for more weight loss transformation pictures!
Double tap if you love this! FOLLOW ➡️ @real_weightloss_results for more weight loss transformation pictures!
This article explains the DIRECT correlation between inflammation, chronic illness and weight gain. See article link in Comments. Most people don't realize the connection. I am still learning daily!

Do you know what causes inflammation? TOXINS. Toxins that come from sugar, medications and highly preserved foods.
Reducing the inflammation can drastically improve a person's health!!! This is what we preach with our Plexus Triplex combo!
#inflammation #guthealth #adrenalfatigue #crohns #ms #migraines #fibromyalgia #rheumatoidarthritis #arthritis #hashimotos #hashimotosweightloss #hypothyroidism #hypothyroid #highcholesterol #hypertension #highbloodpressure #chronicfatigue #diabetes #diabetesawareness #hashimotosawareness #bariatric #bariatricsurgery #weightlossjourney #obesity #weightloss #losefat #triathlontraining #marathontraining #fitnesstrainer #holistichealing
This article explains the DIRECT correlation between inflammation, chronic illness and weight gain. See article link in Comments. Most people don't realize the connection. I am still learning daily! Do you know what causes inflammation? TOXINS. Toxins that come from sugar, medications and highly preserved foods. Reducing the inflammation can drastically improve a person's health!!! This is what we preach with our Plexus Triplex combo! #inflammation  #guthealth  #adrenalfatigue  #crohns  #ms  #migraines  #fibromyalgia  #rheumatoidarthritis  #arthritis  #hashimotos  #hashimotosweightloss  #hypothyroidism  #hypothyroid  #highcholesterol  #hypertension  #highbloodpressure  #chronicfatigue  #diabetes  #diabetesawareness  #hashimotosawareness  #bariatric  #bariatricsurgery  #weightlossjourney  #obesity  #weightloss  #losefat  #triathlontraining  #marathontraining  #fitnesstrainer  #holistichealing 
WAKE UP WEDNESDAY!!! This comes from a client in her words......
"I cannot believe that I am sharing this because I hate my before picture but I can't believe how much this program has changed my life and not only do I feel healthier and obviously wayyy skinnier, I feel so much better about myself! I don't look in the mirror and feel depressed and grossed out and I don't cry anymore when trying to get dressed in the mornings when nothing seems to fit! I started on July 8th and today (in October) I hit the 50 pounds lost mark and I cannot wait to continue my journey of optimal health for the rest of my life!!" Are you tired of what you see in the mirror? Depressed about where you are physically, it may not be about weight, but about your health. Do you need help finding your self again? Our program can move you forward in your weight-loss journey and your health too! And I'd love to help! .
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#loseinches #losefat #gethealthytogether #gethealthy #health #healthy #healthyforlife #healthydad #healthymom #healthyfamily #beforeafter #beforeandafter #beforeandafterweightloss #transformation #weightlosstransformation #weightlossjourney #weightlossgoals #weightlossbeforeandafter #findyourself  #healthyweightloss #changeyourpath #changeyourfuture #changeyourlife #lifechanger  #hope #success #motivation #transformyourlife #transformyourstory #bettertogether
WAKE UP WEDNESDAY!!! This comes from a client in her words...... "I cannot believe that I am sharing this because I hate my before picture but I can't believe how much this program has changed my life and not only do I feel healthier and obviously wayyy skinnier, I feel so much better about myself! I don't look in the mirror and feel depressed and grossed out and I don't cry anymore when trying to get dressed in the mornings when nothing seems to fit! I started on July 8th and today (in October) I hit the 50 pounds lost mark and I cannot wait to continue my journey of optimal health for the rest of my life!!" Are you tired of what you see in the mirror? Depressed about where you are physically, it may not be about weight, but about your health. Do you need help finding your self again? Our program can move you forward in your weight-loss journey and your health too! And I'd love to help! . . . . . . . . #loseinches  #losefat  #gethealthytogether  #gethealthy  #health  #healthy  #healthyforlife  #healthydad  #healthymom  #healthyfamily  #beforeafter  #beforeandafter  #beforeandafterweightloss  #transformation  #weightlosstransformation  #weightlossjourney  #weightlossgoals  #weightlossbeforeandafter  #findyourself  #healthyweightloss  #changeyourpath  #changeyourfuture  #changeyourlife  #lifechanger  #hope  #success  #motivation  #transformyourlife  #transformyourstory  #bettertogether 
Good morning guys 🌞😃, God Bless You 😃🙏🏾 God🙏🏾Family❤️TaeKwonDo🥋Health n Fitness🏋🏽💪🏾Love doing what we do! It's a Lifestyle, not a Diet! Get GOD, Get Healthy, Feel Good, and Look Great! Sam n Lynette, we care about your Spirit, Mind and Body!! God Bless You Guys🙏🏾😃❤️dm or email:jcsavdme@verizon.net,www.goherbalife.com/jcsavdme #Godfirst #JesusChrist #inspirational #christians #lovingmywifeandkids #taekwondo #wtftaekwondo #taekwondobreaking #loseweightnow #lifestyle #fitness #fitbit  #gym #workout #exercise #nutrition #weightlossjourney #howtolosefat #herbalifefitness #herbalifenutrition #overweight #weightwatchers #diet #igweightloss #losefat #fatlosshelp #newyork #Queens #Glendale #Ridgewood
Good morning guys 🌞😃, God Bless You 😃🙏🏾 God🙏🏾Family❤️TaeKwonDo🥋Health n Fitness🏋🏽💪🏾Love doing what we do! It's a Lifestyle, not a Diet! Get GOD, Get Healthy, Feel Good, and Look Great! Sam n Lynette, we care about your Spirit, Mind and Body!! God Bless You Guys🙏🏾😃❤️dm or email:jcsavdme@verizon.net,www.goherbalife.com/jcsavdme #Godfirst  #JesusChrist  #inspirational  #christians  #lovingmywifeandkids  #taekwondo  #wtftaekwondo  #taekwondobreaking  #loseweightnow  #lifestyle  #fitness  #fitbit  #gym  #workout  #exercise  #nutrition  #weightlossjourney  #howtolosefat  #herbalifefitness  #herbalifenutrition  #overweight  #weightwatchers  #diet  #igweightloss  #losefat  #fatlosshelp  #newyork  #Queens  #Glendale  #Ridgewood 
#아이린프로젝트2 #데일리미션
직장인들을 위한 미션!
사실 30분은 해야하는데, 5분 이상이면 안할거잖아..🙄
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@fastletics & @hungarianexperiment will be sure it’s the last🏆
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✅Your RESULTS will CHANGE YOUR LIFE FOREVER💯. (Yes, it’s still free!) See you inside ! ⏰🌎👈🏽 (link in bio) @fastletics
***🚨 Attention 🚨*** ———————————————————————— FastleticsFitness.com is LIVE! ✅ ———————————————————————— REACHING Goal Bodyweight has never been easier 📈 - 24/7 Personal Support Inside 👈🏽🔑 ———————————————————————— This isn’t your first time trying to get in shape, is it? ———————————————————————— @fastletics & @hungarianexperiment will be sure it’s the last🏆 ———————————————————————— ✅Your RESULTS will CHANGE YOUR LIFE FOREVER💯. (Yes, it’s still free!) See you inside ! ⏰🌎👈🏽 (link in bio) @fastletics
MACRO COUNTING TIP: CALORIE CYCLING

One way to make sticking to a calorie deficit easier is calorie cycling. Maintaining a calorie deficit is the KEY to losing weight, and I highly recommend calorie cycling to help you achieve your goal! 
When you calculate what your calorie deficit should be in order to lose weight, you then reduce some days by 150-200 calories and increase others by 150-200 calories. You maintain the same calorie deficit but are able to eat more on some days and less on others. Sticking to your diet is mainly a mental challenge so by allowing yourself days where you can eat more, you feel like you are getting a "treat" but it is actually part of your diet!

I calorie cycle and 4 days a week I eat 1450 calories (Sun, Mon, Tues and Fri) and 3 days a week I eat 1650 calories (Wed, Thurs and Sat). I definitely picked Saturday since it was the day I normally had cheat meals but I also love having high calorie days mid-week! Today is a high calorie day and I'm already excited! 🙌🏻
MACRO COUNTING TIP: CALORIE CYCLING One way to make sticking to a calorie deficit easier is calorie cycling. Maintaining a calorie deficit is the KEY to losing weight, and I highly recommend calorie cycling to help you achieve your goal! When you calculate what your calorie deficit should be in order to lose weight, you then reduce some days by 150-200 calories and increase others by 150-200 calories. You maintain the same calorie deficit but are able to eat more on some days and less on others. Sticking to your diet is mainly a mental challenge so by allowing yourself days where you can eat more, you feel like you are getting a "treat" but it is actually part of your diet! I calorie cycle and 4 days a week I eat 1450 calories (Sun, Mon, Tues and Fri) and 3 days a week I eat 1650 calories (Wed, Thurs and Sat). I definitely picked Saturday since it was the day I normally had cheat meals but I also love having high calorie days mid-week! Today is a high calorie day and I'm already excited! 🙌🏻
Been gone a few days... 🤢🤕 Add me on Snapchat and send me your gym 📸 ! Sheapearson2 ✌🏻 •
Hey y'all!! So shame on me because this girl has not went to the gym in a while now. I've been sick, not feeling well, and just distracted not applying good time management. ⏱ 
So here I am, at the gym, early in the morning for a fresh start to a hard, long night. 😴
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Like I've said before, it happens to the best of us, you just have to get past it and move on. 🤷🏻‍♀️ Getting back into the swing of things is the hardest part. Just try to stick with it and go a full two weeks. After those two weeks you are good to go trust me! 🙏🏻 You get into a habit and it's the strangest thing to just stop, your rest days even start to be harder to take because you just want to go, you don't want to stop. •
Get. To. That. Point. 💪🏻🙌🏻👌🏻 You will not be sorry. I have to get back to that point too so we can do it together! I have been going to the gym every day, but my eating has not been on point... 🥙🍕🍏🍔🥝🍿🍓🍺
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"This one step- Choosing a goal and Sticking with it- changes EVERYTHING."
- Scott Reed
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I hope you all have a great day! I hope you get everything you want to do today accomplished, and more! If you want to work out stop making excuses and go do it. The only one holding back is yourself. I know it's hard, but it's so worth it. You just have to find that 🔥 that will drive you! •

Add me on Snapchat and send me your gym 📸 ! Sheapearson2 ✌🏻 • • •  #weightloss #weightlossjourney #inspiration #losefat #fit #goals #exercise #eathealthy #healthy #fitspiration #health
Been gone a few days... 🤢🤕 Add me on Snapchat and send me your gym 📸 ! Sheapearson2 ✌🏻 • Hey y'all!! So shame on me because this girl has not went to the gym in a while now. I've been sick, not feeling well, and just distracted not applying good time management. ⏱ So here I am, at the gym, early in the morning for a fresh start to a hard, long night. 😴 • Like I've said before, it happens to the best of us, you just have to get past it and move on. 🤷🏻‍♀️ Getting back into the swing of things is the hardest part. Just try to stick with it and go a full two weeks. After those two weeks you are good to go trust me! 🙏🏻 You get into a habit and it's the strangest thing to just stop, your rest days even start to be harder to take because you just want to go, you don't want to stop. • Get. To. That. Point. 💪🏻🙌🏻👌🏻 You will not be sorry. I have to get back to that point too so we can do it together! I have been going to the gym every day, but my eating has not been on point... 🥙🍕🍏🍔🥝🍿🍓🍺 • "This one step- Choosing a goal and Sticking with it- changes EVERYTHING." - Scott Reed • I hope you all have a great day! I hope you get everything you want to do today accomplished, and more! If you want to work out stop making excuses and go do it. The only one holding back is yourself. I know it's hard, but it's so worth it. You just have to find that 🔥 that will drive you! • Add me on Snapchat and send me your gym 📸 ! Sheapearson2 ✌🏻 • • • #weightloss  #weightlossjourney  #inspiration  #losefat  #fit  #goals  #exercise  #eathealthy  #healthy  #fitspiration  #health 
Did you know that a ketogenic diet can improve fasting insulin levels? These are the results from a 6 week study comparing a standard and a ketogenic diet. Chronic insulin elevation can be a key contributor to many chronic diseases so this may be one of the best health benefits of a ketogenic diet!
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#keto #ketogenicdiet #lchf #primal #intermittentfasting #ketogenic #educate #lowcarbdiet #ketodiet #coconutoil #fatlossjourney #ketolife #research #lowcarblifestyle #ketofam #eatfat #highfat #ketones #atkins #ketocommunity #losefat #ketofood #eatfatlosefat #ketodessert #ketogains #fasting #fitmencook #atkinsdiet #fatisfuel #ketogeniclife
Did you know that a ketogenic diet can improve fasting insulin levels? These are the results from a 6 week study comparing a standard and a ketogenic diet. Chronic insulin elevation can be a key contributor to many chronic diseases so this may be one of the best health benefits of a ketogenic diet! - #keto  #ketogenicdiet  #lchf  #primal  #intermittentfasting  #ketogenic  #educate  #lowcarbdiet  #ketodiet  #coconutoil  #fatlossjourney  #ketolife  #research  #lowcarblifestyle  #ketofam  #eatfat  #highfat  #ketones  #atkins  #ketocommunity  #losefat  #ketofood  #eatfatlosefat  #ketodessert  #ketogains  #fasting  #fitmencook  #atkinsdiet  #fatisfuel  #ketogeniclife 
🌕When you execute a plan, there are essentially only four results. 1. A good plan well executed gets the results you wanted. 2. A poor plan turns out fortunately. 3. A good plan turns out unfortunately. 4. A poor plan turns out poorly. 🌞Not that blackjack is a great plan, but it’s a useful example. You’re dealt a queen and a 9.  A good plan would be to stay. A poor plan would be to hit. 1. You can stay and win (Expected). 2. You can hit and win (Good Luck. Also: c’mon...really?). 3. You can stay and lose (Bad Luck). Or 4. you can hit and lose (You asked for it). 🎄Executing a good plan isn’t a sure predictor that you’ll get the outcome you want. But relying on luck to carry you through isn’t what you want. And sometimes your good plan just doesn’t turn out as you’d hoped. That’s life, just keep plugging away. ⛄️How does this tie into fitness? You want to control what you can control, which is the process, not the outcome. Work a good plan with proper nutrition, solid weight training a few days a week, and adequate rest and recovery. Don’t focus on the outcomes so much, they’re not under your direct control. ☔️Making sure you work the process will usually get you the outcome you’re after anyway. 🐉 Hope this helps! Any questions or comments, leave 'em below.
🌕When you execute a plan, there are essentially only four results. 1. A good plan well executed gets the results you wanted. 2. A poor plan turns out fortunately. 3. A good plan turns out unfortunately. 4. A poor plan turns out poorly. 🌞Not that blackjack is a great plan, but it’s a useful example. You’re dealt a queen and a 9. A good plan would be to stay. A poor plan would be to hit. 1. You can stay and win (Expected). 2. You can hit and win (Good Luck. Also: c’mon...really?). 3. You can stay and lose (Bad Luck). Or 4. you can hit and lose (You asked for it). 🎄Executing a good plan isn’t a sure predictor that you’ll get the outcome you want. But relying on luck to carry you through isn’t what you want. And sometimes your good plan just doesn’t turn out as you’d hoped. That’s life, just keep plugging away. ⛄️How does this tie into fitness? You want to control what you can control, which is the process, not the outcome. Work a good plan with proper nutrition, solid weight training a few days a week, and adequate rest and recovery. Don’t focus on the outcomes so much, they’re not under your direct control. ☔️Making sure you work the process will usually get you the outcome you’re after anyway. 🐉 Hope this helps! Any questions or comments, leave 'em below.
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It's about 80% #Nutrition + 20% #Exercise 😘😘😘
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#hydration
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Cto my sweet photographer 💕💋💕💋
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#JustAmazingLife 💕💋💕💋
. . . It's about 80% #Nutrition  + 20% #Exercise  😘😘😘 . . . #hydration  #HealthyActiveLifestyle  #dresssize8  #waistline28  . . . #losefat  #gainleanmuscles  #stronglonglegs  #slimthighs  #roundedhips  . . . DARE TO WEAR WHITE SKINNY JEANS AND TUCKED SHIRT 😱😱😱 . . . #Uniqlo  #blackshirt  #white  #skinnyjeans  💋💋💋 . . . #50sandFit  #50sandProud  #StrongIsTheNewSexy  💕💋💓💪💏😘 . . #Adidas  #ultraboost  #running  #shoes  #jogging  . . . #fitbit  #visibleresults  #fitnessgoals  . . . Cto my sweet photographer 💕💋💕💋 . . #JustAmazingLife  💕💋💕💋
My meal prep service is perfect for shedding body fat, creating more lean muscle, reducing bloating, preventing you from cheating and eating unhealthy meals throughout the day, and assisting with weight loss!!! Eating healthy food is the BEST way to change your body! Click the link in my bio to get started! #personaltrainer #personaltraining #fit #fitness #healthandfitness #losefat #loseweịght #loseweịght #losebellyfat #healthy #healthyeating #healthymeals #healthyfood #workout #exercise #workoutplans #gym #eathealthy #eatclean #detox #detoxtea #cleanse #mealprep #mealsdelivered #getuptoparr #weightloss #getfit #myfitmeals #weightgain #musclegain #leanmeals
My meal prep service is perfect for shedding body fat, creating more lean muscle, reducing bloating, preventing you from cheating and eating unhealthy meals throughout the day, and assisting with weight loss!!! Eating healthy food is the BEST way to change your body! Click the link in my bio to get started! #personaltrainer  #personaltraining  #fit  #fitness  #healthandfitness  #losefat  #loseweịght  #loseweịght  #losebellyfat  #healthy  #healthyeating  #healthymeals  #healthyfood  #workout  #exercise  #workoutplans  #gym  #eathealthy  #eatclean  #detox  #detoxtea  #cleanse  #mealprep  #mealsdelivered  #getuptoparr  #weightloss  #getfit  #myfitmeals  #weightgain  #musclegain  #leanmeals 
Good morning IG! Have you tried my meal prep service yet? If not, then what are you waiting for? My meal preps are very healthy, taste great, made to order and delivered right to your door !! Click the link in my bio to get started!!!! #personaltrainer #personaltraining #fit #fitness #healthandfitness #losefat #loseweịght #loseweịght #losebellyfat #healthy #healthyeating #healthymeals #healthyfood #workout #exercise #workoutplans #gym #eathealthy #eatclean #detox #detoxtea #cleanse #mealprep #mealsdelivered #getuptoparr #weightloss #getfit #myfitmeals #weightgain #musclegain #leanmeals
Good morning IG! Have you tried my meal prep service yet? If not, then what are you waiting for? My meal preps are very healthy, taste great, made to order and delivered right to your door !! Click the link in my bio to get started!!!! #personaltrainer  #personaltraining  #fit  #fitness  #healthandfitness  #losefat  #loseweịght  #loseweịght  #losebellyfat  #healthy  #healthyeating  #healthymeals  #healthyfood  #workout  #exercise  #workoutplans  #gym  #eathealthy  #eatclean  #detox  #detoxtea  #cleanse  #mealprep  #mealsdelivered  #getuptoparr  #weightloss  #getfit  #myfitmeals  #weightgain  #musclegain  #leanmeals 
🌟🌟🗣Only 9 day difference! #sameshirt #thighs #hips #waist changing!!! 😃😃I don't worry about the scale-I am more worried about the #fatloss 👉🏽👉🏽 what am I doing?!? Glad you are wondering!!! Contact me now!! As your Wellness Expert, I will help you meet your #HealthierU goals too!!!!! 👉🏽✍🏽Click the link in bio and complete wellness profile!! Join my VIP group on FB (HealthierU Fit Club VIP) and stay updated on various offers and tips! Comment below👇🏽 or send private message today! Let's chat!! #losefat #loseweightnow #fatloss #moresweat #moreenergy #healthyeating #detoxingmybody #fitnesslifestyle 💪🏾
🌟🌟🗣Only 9 day difference! #sameshirt  #thighs  #hips  #waist  changing!!! 😃😃I don't worry about the scale-I am more worried about the #fatloss  👉🏽👉🏽 what am I doing?!? Glad you are wondering!!! Contact me now!! As your Wellness Expert, I will help you meet your #HealthierU  goals too!!!!! 👉🏽✍🏽Click the link in bio and complete wellness profile!! Join my VIP group on FB (HealthierU Fit Club VIP) and stay updated on various offers and tips! Comment below👇🏽 or send private message today! Let's chat!! #losefat  #loseweightnow  #fatloss  #moresweat  #moreenergy  #healthyeating  #detoxingmybody  #fitnesslifestyle  💪🏾
Day5. 重訓 1hr
大腿後側(單腳)
65kgx8x4s 左右
大腿內側
85kgx8x4s
大腿外側
85kgx8x4s
腿部推蹬機
200kgx8x4s
大腿前側
100kgx8x4s

深蹲 85

#Keepfighting #workoutgirls #workout #workouttime #losefat #gym #筋トレ #ダイエット #ワークアウト#ダイエットジム #ダイエット記録 #ダイエット日記 #筋トレ女子
Not liking what you see in the mirror? You can change your image! Reach down inside & find your own special unique desire! Your worth it! 😘❤️🤗Here's what helps me & our models lose weight easier! Check this out! 
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Not liking what you see in the mirror? You can change your image! Reach down inside & find your own special unique desire! Your worth it! 😘❤️🤗Here's what helps me & our models lose weight easier! Check this out! Best Waist Trainers For Weight Loss - http://bit.ly/2sS4xb7
Discover the top 5 veggies to eat that burn stomach fat. Just tap my bio link..!!
Discover the top 5 veggies to eat that burn stomach fat. Just tap my bio link..!!
#gutenappetit 
#mittagessen 😍❤ ich hab gestern 2 #speisekürbis verarbeitet 😅😅 Ich glaube dass ich #maggisüchtig bin habt ihr so langsam bemerkt 😂 
#17daysdiet #gesund #gesundabnehmen #lowcarb #losefat #fatlose #training #proteine #instafitness #food #transformation #fitness #instafit #17tagediät #diet #diät #kürbis #suppe #maggi
🗣How may I help you⁉️⁉️I am Your Wellness Expert and I would like to know! 😀👇🏽👉🏽list your comments below inbox or DM me ! 😊🙋🏽I am ready to help you in those areas of need! Let me be your Wellness Coach! #Free Consultation!! #moreenergy #losefat #lose #nosleep #moremoney #workfromhome #musclegain #ripped #burnmorefat
Awsome results ✔ again Follow us @beauty_fashion786 🌿 Let's start this Monday seeing some crazy amazing results with TeDevina!! Just 2 to 3 cups per day. 
8 ozs for Breakfast 
8 ozs for Lunch
4 ozs for Snack

Who's Ready To Be Fit And Fabulous??? with questions. #tedivina #health #fitness #vidadivina #weightloss #detox #losefat #Organic #original
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Να θυμάσαι αυτή τη φωτογραφία
όταν λες... μειώσα ΜΟΝΟ 2,5 κιλά λίπους!
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#LoseFat #ThatsTheGoal #FatLoss #BodyShape #HealthyNutrition
#AskMeHow 
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🌞BREAKFAST🌞 My favourite meal of the day! Your body wakes up as a clean slate ready  to be filled with colourful nutritious foods✨ Today i went for a good old Classic 🌱Avocado Toast🌱 Healthy fats like Avocado are great for balancing your hormones and preventing those #moodswings🌝
👉🏻Recipe:
🍞1 slice of Ezekiel bread
🥑1/2 an avocado 🍅1/2 a tomatoe
🍃Topped with oregano and Himalayan salt
☕️Cup of black tea
#breakfast #toast #avocado #tomato  #veggies #healthy #lowcal #vegan #tips #recipe #guide #holistic #fit #fitness #fitgirl #Mindful #mindfulness #train #cardio #loseweight #losefat #transformation
🌞BREAKFAST🌞 My favourite meal of the day! Your body wakes up as a clean slate ready to be filled with colourful nutritious foods✨ Today i went for a good old Classic 🌱Avocado Toast🌱 Healthy fats like Avocado are great for balancing your hormones and preventing those #moodswings 🌝 👉🏻Recipe: 🍞1 slice of Ezekiel bread 🥑1/2 an avocado 🍅1/2 a tomatoe 🍃Topped with oregano and Himalayan salt ☕️Cup of black tea #breakfast  #toast  #avocado  #tomato  #veggies  #healthy  #lowcal  #vegan  #tips  #recipe  #guide  #holistic  #fit  #fitness  #fitgirl  #Mindful  #mindfulness  #train  #cardio  #loseweight  #losefat  #transformation 
Plus de 12 ans que j'ai adopté le petit déjeuner Herbalife Nutrition,  tout simplement parce que j'ai compris la différence entre "manger" et "se nourrir" 💪
Crois moi, quand tu saisis ça et que tu optimises ton petit déjeuner,  c'est toute ta journée qui est impactée 💢 ✔ Plus d'énergie, meilleure productivité et concentration ✔ La pêche dès le matin ✔ Adieu au grignotage et meilleure gestion des quantités pendant les repas ✔ Déstockage des graisses au lieu de les stocker 
Plus d'infos sur le #breakfastchallenge en MP 📩

#morning #breakfast #healthy #lifestyle #wellness #fitgirl #fitfam #fitcouple #regimeuse #nodiet #reequilibragealimentaire #challenge #bodygoals #pertepoids #musculation #fitness #eatclean #goodfood #fitfrenchies #losefat #coach #sport #nutrition #motivation #objectifs #resultats
Plus de 12 ans que j'ai adopté le petit déjeuner Herbalife Nutrition, tout simplement parce que j'ai compris la différence entre "manger" et "se nourrir" 💪 Crois moi, quand tu saisis ça et que tu optimises ton petit déjeuner, c'est toute ta journée qui est impactée 💢 ✔ Plus d'énergie, meilleure productivité et concentration ✔ La pêche dès le matin ✔ Adieu au grignotage et meilleure gestion des quantités pendant les repas ✔ Déstockage des graisses au lieu de les stocker Plus d'infos sur le #breakfastchallenge  en MP 📩 #morning  #breakfast  #healthy  #lifestyle  #wellness  #fitgirl  #fitfam  #fitcouple  #regimeuse  #nodiet  #reequilibragealimentaire  #challenge  #bodygoals  #pertepoids  #musculation  #fitness  #eatclean  #goodfood  #fitfrenchies  #losefat  #coach  #sport  #nutrition  #motivation  #objectifs  #resultats 
TIPS to Build Muscle

When you first starting out, always look for compound exercises. This will train your body as a whole and even out your muscle sizes and strength. Ensuring that your muscular system is well and healthy, preventing you from body aches and injuries. 
Ultimately, Your Form must be right to build the correct muscle group. What is Form? It is the movement pattern of each exercises. Each different movement will use your muscle differently, that why it is necessary for your form to be perfect, or else you might get FTD (Form Transmitted Disease). In short, if you ordered a 40" Inch Television, You will want them to deliver to you the 40" TV INSTEAD of a 12" Subway Meal. Likewise, You want to be building your Bicep with bicep curls by lifting it the correct way instead of doing bicep curls but you are actually using your shoulders or trapezius to lift, ended up training your shoulders or trapezius and spoiling your movement pattern. That is called FTD.

#aesthetic #bodybuilding #fat #fatloss #gains #gym #leanmuscle #losefat #muscles #weightloss #weightlossjourney #supplements #bulking #cutting #ripped #fitness #fit #abs #herbalife #fitnesslifestyle #fitnesslife #fitnessmotivation #fitnessmodel #motivation #healthylifestyle #healthy #healthylife #6pack #flattummy #shredded
TIPS to Build Muscle When you first starting out, always look for compound exercises. This will train your body as a whole and even out your muscle sizes and strength. Ensuring that your muscular system is well and healthy, preventing you from body aches and injuries. Ultimately, Your Form must be right to build the correct muscle group. What is Form? It is the movement pattern of each exercises. Each different movement will use your muscle differently, that why it is necessary for your form to be perfect, or else you might get FTD (Form Transmitted Disease). In short, if you ordered a 40" Inch Television, You will want them to deliver to you the 40" TV INSTEAD of a 12" Subway Meal. Likewise, You want to be building your Bicep with bicep curls by lifting it the correct way instead of doing bicep curls but you are actually using your shoulders or trapezius to lift, ended up training your shoulders or trapezius and spoiling your movement pattern. That is called FTD. #aesthetic  #bodybuilding  #fat  #fatloss  #gains  #gym  #leanmuscle  #losefat  #muscles  #weightloss  #weightlossjourney  #supplements  #bulking  #cutting  #ripped  #fitness  #fit  #abs  #herbalife  #fitnesslifestyle  #fitnesslife  #fitnessmotivation  #fitnessmodel  #motivation  #healthylifestyle  #healthy  #healthylife  #6pack  #flattummy  #shredded 
TIPS to Lose Fat

The Easiest way to lose fat and being able to adapt is to not have huge changes to your diet or training first. Having small changes will minimize any stress adaptation and bringing you enough time to consciously make an effort to stick to your goals and schedules. 
Firstly, you may want to add in exercises or going about your diet. If you decided to train, start off by doing it so instead of implementing it with diet as well. Assuming that you stick to the same type of diet and portion size you had, you will start seeing results from the exercises workout that you did. This is due to the calories you burned from the exercises and without any additional of calories from your diet. 
From there, start doing small changes to your diet by reducing sugar-related food like sugar drinks or sweets. Eliminating them completely will give you dramatics changes, up to 20 kg of fat. Imagine that.

#aesthetic #bodybuilding #fat #fatloss #gains #gym #leanmuscle #losefat #muscles #weightloss #weightlossjourney #supplements #bulking #cutting #ripped #fitness #fit #abs #herbalife #fitnesslifestyle #fitnesslife #fitnessmotivation #fitnessmodel #motivation #healthylifestyle #healthy #healthylife #6pack #flattummy #shredded
TIPS to Lose Fat The Easiest way to lose fat and being able to adapt is to not have huge changes to your diet or training first. Having small changes will minimize any stress adaptation and bringing you enough time to consciously make an effort to stick to your goals and schedules. Firstly, you may want to add in exercises or going about your diet. If you decided to train, start off by doing it so instead of implementing it with diet as well. Assuming that you stick to the same type of diet and portion size you had, you will start seeing results from the exercises workout that you did. This is due to the calories you burned from the exercises and without any additional of calories from your diet. From there, start doing small changes to your diet by reducing sugar-related food like sugar drinks or sweets. Eliminating them completely will give you dramatics changes, up to 20 kg of fat. Imagine that. #aesthetic  #bodybuilding  #fat  #fatloss  #gains  #gym  #leanmuscle  #losefat  #muscles  #weightloss  #weightlossjourney  #supplements  #bulking  #cutting  #ripped  #fitness  #fit  #abs  #herbalife  #fitnesslifestyle  #fitnesslife  #fitnessmotivation  #fitnessmodel  #motivation  #healthylifestyle  #healthy  #healthylife  #6pack  #flattummy  #shredded 
Number of Sets to Do & The Significant of Repetition per Sets

You start of with 2 sets per exercise when you starting out to let your body adapt to the stress. Normally we train 3-4 sets per exercises if you do split training, and 2 sets if you are on full body routine. 
Numbers of rep to do for your goals - Repetition of 1 to 5 to build your strength up, and 6 to 12 reps range to build your muscle size. And if you build for marathons or wants to build your endurance, go for 12 reps and beyond. Please Remember that You have to hit failure at the certain repetition range that i mentioned. For example, when you can no longer continue another rep at the range of 1 to 5, you are building strength. When you cant lift another rep at 8 REPS, you are building size. Likewise, you stopped exhausting at REPETITION NUMBER 16, you are building muscle endurance!

How to know which type of weight will get you the Rep numbers that you want? The Answer is: Experience. Only through experience you will know whether you can get to the rep ranges you want with the right amount of weights.

1 - 5 Strength 
6-12 Size
12 - 15 above Endurance

#aesthetic #bodybuilding #fat #fatloss #gains #gym #leanmuscle #losefat #muscles #weightloss #weightlossjourney #supplements #bulking #cutting #ripped #fitness #fit #abs #herbalife #fitnesslifestyle #fitnesslife #fitnessmotivation #fitnessmodel #motivation #healthylifestyle #healthy #healthylife #6pack #flattummy #shredded
Number of Sets to Do & The Significant of Repetition per Sets You start of with 2 sets per exercise when you starting out to let your body adapt to the stress. Normally we train 3-4 sets per exercises if you do split training, and 2 sets if you are on full body routine. Numbers of rep to do for your goals - Repetition of 1 to 5 to build your strength up, and 6 to 12 reps range to build your muscle size. And if you build for marathons or wants to build your endurance, go for 12 reps and beyond. Please Remember that You have to hit failure at the certain repetition range that i mentioned. For example, when you can no longer continue another rep at the range of 1 to 5, you are building strength. When you cant lift another rep at 8 REPS, you are building size. Likewise, you stopped exhausting at REPETITION NUMBER 16, you are building muscle endurance! How to know which type of weight will get you the Rep numbers that you want? The Answer is: Experience. Only through experience you will know whether you can get to the rep ranges you want with the right amount of weights. 1 - 5 Strength 6-12 Size 12 - 15 above Endurance #aesthetic  #bodybuilding  #fat  #fatloss  #gains  #gym  #leanmuscle  #losefat  #muscles  #weightloss  #weightlossjourney  #supplements  #bulking  #cutting  #ripped  #fitness  #fit  #abs  #herbalife  #fitnesslifestyle  #fitnesslife  #fitnessmotivation  #fitnessmodel  #motivation  #healthylifestyle  #healthy  #healthylife  #6pack  #flattummy  #shredded 
#throwback to about ten days before my qualifier. Pushing it now to beat this condition and hold onto the muscular improvements made this prep things are getting exciting now. Cardio sessions upped high carbs tomorrow let's see how it comes together!

#pumped #sunbed #flex #muscle #lean #abs #vascular #igfit #instagramfitness #instagrambodybuilding #motivated #pushyourself #cardio #dontquit #youvsyou #bodybuilding #gym #aesthetic #middleweight #diet #losefat #fitspo #trainhard #physique #boditronics #getlean #ukbff #ifbb
#throwback  to about ten days before my qualifier. Pushing it now to beat this condition and hold onto the muscular improvements made this prep things are getting exciting now. Cardio sessions upped high carbs tomorrow let's see how it comes together! #pumped  #sunbed  #flex  #muscle  #lean  #abs  #vascular  #igfit  #instagramfitness  #instagrambodybuilding  #motivated  #pushyourself  #cardio  #dontquit  #youvsyou  #bodybuilding  #gym  #aesthetic  #middleweight  #diet  #losefat  #fitspo  #trainhard  #physique  #boditronics  #getlean  #ukbff  #ifbb 
Beginner Understanding of Diet

What is dieting? It's a special course of food to which a person restricts themselves, either to lose weight or for medical reasons. In fitness, there are generally few types of diet. One is the traditionally 6 meals a day bodybuilding diet. Second is the low carbohydrates diet, it is high in protein, fat and healthy vegetables. Another similar misunderstood diet is the Ketogenic diet. Often people thought that it is just another low carbohydrates diet. It is a very low-carb, but HIGH fat diet with only around 20-50g of carbs allowed in the diet, and replacing it with fat. The main reason behind the popularity among people taking it is because of the numerous health benefits that keto diet brings.
#aesthetic #bodybuilding #fat #fatloss #gains #gym #leanmuscle #losefat #muscles #weightloss #weightlossjourney #supplements #bulking #cutting #ripped #fitness #fit #abs #herbalife #fitnesslifestyle #fitnesslife #fitnessmotivation #fitnessmodel #motivation #healthylifestyle #healthy #healthylife #6pack #flattummy #shredded
Beginner Understanding of Diet What is dieting? It's a special course of food to which a person restricts themselves, either to lose weight or for medical reasons. In fitness, there are generally few types of diet. One is the traditionally 6 meals a day bodybuilding diet. Second is the low carbohydrates diet, it is high in protein, fat and healthy vegetables. Another similar misunderstood diet is the Ketogenic diet. Often people thought that it is just another low carbohydrates diet. It is a very low-carb, but HIGH fat diet with only around 20-50g of carbs allowed in the diet, and replacing it with fat. The main reason behind the popularity among people taking it is because of the numerous health benefits that keto diet brings. #aesthetic  #bodybuilding  #fat  #fatloss  #gains  #gym  #leanmuscle  #losefat  #muscles  #weightloss  #weightlossjourney  #supplements  #bulking  #cutting  #ripped  #fitness  #fit  #abs  #herbalife  #fitnesslifestyle  #fitnesslife  #fitnessmotivation  #fitnessmodel  #motivation  #healthylifestyle  #healthy  #healthylife  #6pack  #flattummy  #shredded 
Kimchi soup
brown rice120g
lettuce
apple

#dieter #dieting #dietfood #dietplan #loseweigh #losefat
(Healthy) #HappyHour - Strawberry rosewater chia fresca!

#rejuvanutrition
就算呃到全世界,你都呃唔到自己個身體!😂 想知更多健身資訊即上:
「www.trainla.com.hk」
或者我地FB到睇下啦
#gym #girlwholift #Trainhard #fitness #deadlift #workout #training #fit #hongkong #hkfitness #fitnesshk
#diet #health #weight #hk #lifestyle #life #body #men #girl #power #abs #personaltrainer #muscles #protein #bodybuilding #losefat 
#hktrainla #trainlahk #健身教練
Tonight is tabata night! And yes, I will yell that it's only 20 seconds 😂. First time that I gave it was 2 weeks ago, it wasn't that good. Last week we killed the workout and the sweat that we lost was increadible. Now tonight let's do it all over again. Fatties of my body, prepare to be killed! .
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#tabata #hiit #bootcampeworkout #bootcampexercises #coaching #coach #yelling #20seconds #hardwork #training #perfectbody #personaltrainer #fat #losefat #afslanken #transformation #teacher #teamfit #gymrat #nopainogain #gains #guns
Tonight is tabata night! And yes, I will yell that it's only 20 seconds 😂. First time that I gave it was 2 weeks ago, it wasn't that good. Last week we killed the workout and the sweat that we lost was increadible. Now tonight let's do it all over again. Fatties of my body, prepare to be killed! . . . . . . . . . . . . . #tabata  #hiit  #bootcampeworkout  #bootcampexercises  #coaching  #coach  #yelling  #20seconds  #hardwork  #training  #perfectbody  #personaltrainer  #fat  #losefat  #afslanken  #transformation  #teacher  #teamfit  #gymrat  #nopainogain  #gains  #guns 
I absolutely love this graphic by @soheefit Enjoy the process, create a calorie deficit (burn more than you consume) and lift weights. Cardio is also important but cardio alone won't give you a firm fit body. Posted @withrepost • @howtocountcalories The more extreme, the better - and the harder it feels, the more the program is working!" 😅 This is a common line of thinking amongst people trying to shed body fat. I can't tell you the number of times a client has sent me a panicked email because their diet and workout regimen didn't feel hard enough and they consequently equated that with not making any progress. •
The purpose of fat loss is NOT to suffer as much as possible. You don't get bonus points for experiencing greater cravings, having lower energy levels, and alienating yourself more than others. 🤷🏻‍♀️ In fact, the more deprived you feel and the harder the program, the less likely you are to adhere to it. •
For lasting fat loss results, you have to consistently keep up your eating and exercise behaviors. In order for that to happen, it would behoove you to adopt a program that you enjoy and look forward to. Minimizing feelings of deprivation and removing as many obstacles, then, is a good thing! 👍
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There are a hundred different ways to create a calorie deficit and countless weightlifting plans you can implement. Find the strategy that works for YOU. 👊
Credit- @soheefit .
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#fatlossjourney #losefat #weightlossbeforeandafter #weightlossdiary
I absolutely love this graphic by @soheefit Enjoy the process, create a calorie deficit (burn more than you consume) and lift weights. Cardio is also important but cardio alone won't give you a firm fit body. Posted @withrepost • @howtocountcalories The more extreme, the better - and the harder it feels, the more the program is working!" 😅 This is a common line of thinking amongst people trying to shed body fat. I can't tell you the number of times a client has sent me a panicked email because their diet and workout regimen didn't feel hard enough and they consequently equated that with not making any progress. • The purpose of fat loss is NOT to suffer as much as possible. You don't get bonus points for experiencing greater cravings, having lower energy levels, and alienating yourself more than others. 🤷🏻‍♀️ In fact, the more deprived you feel and the harder the program, the less likely you are to adhere to it. • For lasting fat loss results, you have to consistently keep up your eating and exercise behaviors. In order for that to happen, it would behoove you to adopt a program that you enjoy and look forward to. Minimizing feelings of deprivation and removing as many obstacles, then, is a good thing! 👍 • There are a hundred different ways to create a calorie deficit and countless weightlifting plans you can implement. Find the strategy that works for YOU. 👊 Credit- @soheefit . . #fatlossjourney  #losefat  #weightlossbeforeandafter  #weightlossdiary 
HAVE LIMITED EQUIPMENT OR NEED A QUICK WORKOUT? 
Give this little complex a go if you don't have access to equipment or you want to try something new! 
If your looking at burning body fat or building lean muscle then this workout finisher is for you! 
Just remember to adjust the weight to your current training level and remember limited rest between each exercise but keep technique perfect! 
ENJOY 4 Rounds of FUN! 
#workout #motivation #TRP #leanmuscle #losefat #instafit #bossfit #fitfam #train #recover #perform #trainer #goals
HAVE LIMITED EQUIPMENT OR NEED A QUICK WORKOUT? Give this little complex a go if you don't have access to equipment or you want to try something new! If your looking at burning body fat or building lean muscle then this workout finisher is for you! Just remember to adjust the weight to your current training level and remember limited rest between each exercise but keep technique perfect! ENJOY 4 Rounds of FUN! #workout  #motivation  #TRP  #leanmuscle  #losefat  #instafit  #bossfit  #fitfam  #train  #recover  #perform  #trainer  #goals 
Biceps are the most favorite muscle for the most but I have always been interested in heavy loads workouts like squat,  deadlift,  bent over barbell rowing. 
I have noticed that my low interest in biceps became the reason for underdeveloped arms. I have learned this in past few years that if u r not training a muscle with full interest and love,  it won't grow well. 
Learn from my mistakes,  don't waste ur time making same mistakes. Train everymuscle group with full focus and interest. 
#tips #fitness #arms #biceps #fitlife #instafit #gymlife #bodybuilding #fitboxmohali #chd #mohali #punjab #chandigarh #fatloss #trainer #gymtrainer #fitnessexpert #losefat #loseweight #askme
Biceps are the most favorite muscle for the most but I have always been interested in heavy loads workouts like squat, deadlift, bent over barbell rowing. I have noticed that my low interest in biceps became the reason for underdeveloped arms. I have learned this in past few years that if u r not training a muscle with full interest and love, it won't grow well. Learn from my mistakes, don't waste ur time making same mistakes. Train everymuscle group with full focus and interest. #tips  #fitness  #arms  #biceps  #fitlife  #instafit  #gymlife  #bodybuilding  #fitboxmohali  #chd  #mohali  #punjab  #chandigarh  #fatloss  #trainer  #gymtrainer  #fitnessexpert  #losefat  #loseweight  #askme 
[MAKANAN PROSES]
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Makanan proses amat mudah didapati di mana2 sahaja dengan harga yang agak berpatutan. Makanan proses mempunyak permintaan yang tinggi kerana lebih mudah dan senag dimasak dannjuga tahan lama. .
Namun, tahukah anda, apa yang terdapat didalam makanan proses ini?
✔Tinggi kandungan aditif seperti gula, garam dan MSG yang tinggi.
✔Mempunyai kandungan bahan sintetik (awet) tertentu bagi meningkatkan jangka hayatnya
✔Nutrisi makanan yang sedikit kerana proses penyediaan yang pelbagai
✔Mempunyai bahan sintetik makanan bagi merangsang rasa ketagihan
✔Mengandungi bahan sintetik pewarna dan perasa tiruan bagi menggantikan rasa makanan asal yang telah terjejas ketika proses penyediaan.
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Sesungguhnya, makanan proses tidak membantu memberi nutrisi dan kebaikan kepada tubuh, sebaliknya menjana pertumbuhan lemak tepu, lemak jahat seterusnya membawa kepada masalah kesihatan lain.
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🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#kaminakkurus #gengkurus #kurussihat #makantapikurus #tipsturunberat #coachHerbalife #HerbalifeNutrition #herbalife #ilovemyshake #herbalifeshake #iloveherbalife #Herbalifekemaman #Herbalifeterengganu #Herbalifekuantan #Herbalifepahang #Herbalifepackage #makanmurah #fit #loseweightnow #loseweight #healthylifestyle
#losefat #gainmuscle
#fattofit #mealreplacement
#nutritionalproducts #lowcalories #weightlossprograme
[MAKANAN PROSES] . Makanan proses amat mudah didapati di mana2 sahaja dengan harga yang agak berpatutan. Makanan proses mempunyak permintaan yang tinggi kerana lebih mudah dan senag dimasak dannjuga tahan lama. . Namun, tahukah anda, apa yang terdapat didalam makanan proses ini? ✔Tinggi kandungan aditif seperti gula, garam dan MSG yang tinggi. ✔Mempunyai kandungan bahan sintetik (awet) tertentu bagi meningkatkan jangka hayatnya ✔Nutrisi makanan yang sedikit kerana proses penyediaan yang pelbagai ✔Mempunyai bahan sintetik makanan bagi merangsang rasa ketagihan ✔Mengandungi bahan sintetik pewarna dan perasa tiruan bagi menggantikan rasa makanan asal yang telah terjejas ketika proses penyediaan. . . Sesungguhnya, makanan proses tidak membantu memberi nutrisi dan kebaikan kepada tubuh, sebaliknya menjana pertumbuhan lemak tepu, lemak jahat seterusnya membawa kepada masalah kesihatan lain. . 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #kaminakkurus  #gengkurus  #kurussihat  #makantapikurus  #tipsturunberat  #coachHerbalife  #HerbalifeNutrition  #herbalife  #ilovemyshake  #herbalifeshake  #iloveherbalife  #Herbalifekemaman  #Herbalifeterengganu  #Herbalifekuantan  #Herbalifepahang  #Herbalifepackage  #makanmurah  #fit  #loseweightnow  #loseweight  #healthylifestyle  #losefat  #gainmuscle  #fattofit  #mealreplacement  #nutritionalproducts  #lowcalories  #weightlossprograme 
Pengambilan Gengkurus ONLINE COACHING OKTOBER 2017 .🤗🤗🤗🤗🤗🤗🤗
Apa kelebihan join online coaching sesi ini??😎
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📕Perkongsian topik-topik berkaitan pemakanan, kesihatan, senaman dan lebih lagi.
📗Tips² turun berat badan yang mudah!😉.
🍛Perkongsian resepi sihat dan senang! 📙Aktiviti lain yang lebih menarik sepanjang musim coaching !
📒 *Support group* untuk rujukan dan pertanyaan. Sama² berkongsi!
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TARIKH  KELAYAKAN PENYERTAAN BERMULA 20 Sept - 30Sept 2017
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-Coach Farisa-
📱 0179729942
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#kaminakkurus #gengkurus #kurussihat #makantapikurus #tipsturunberat #coachHerbalife #HerbalifeNutrition #herbalife #ilovemyshake #herbalifeshake #iloveherbalife #Herbalifekemaman #Herbalifeterengganu #Herbalifekuantan #Herbalifepahang #Herbalifepackage #makanmurah #fit #loseweightnow #loseweight #healthylifestyle
#losefat #gainmuscle
#fattofit #mealreplacement
#nutritionalproducts #lowcalories #weightlossprograme
Pengambilan Gengkurus ONLINE COACHING OKTOBER 2017 .🤗🤗🤗🤗🤗🤗🤗 Apa kelebihan join online coaching sesi ini??😎 , 📕Perkongsian topik-topik berkaitan pemakanan, kesihatan, senaman dan lebih lagi. 📗Tips² turun berat badan yang mudah!😉. 🍛Perkongsian resepi sihat dan senang! 📙Aktiviti lain yang lebih menarik sepanjang musim coaching ! 📒 *Support group* untuk rujukan dan pertanyaan. Sama² berkongsi! . TARIKH KELAYAKAN PENYERTAAN BERMULA 20 Sept - 30Sept 2017 ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪ . . -Coach Farisa- 📱 0179729942 📱 0179729942 📱 0179729942 . #kaminakkurus  #gengkurus  #kurussihat  #makantapikurus  #tipsturunberat  #coachHerbalife  #HerbalifeNutrition  #herbalife  #ilovemyshake  #herbalifeshake  #iloveherbalife  #Herbalifekemaman  #Herbalifeterengganu  #Herbalifekuantan  #Herbalifepahang  #Herbalifepackage  #makanmurah  #fit  #loseweightnow  #loseweight  #healthylifestyle  #losefat  #gainmuscle  #fattofit  #mealreplacement  #nutritionalproducts  #lowcalories  #weightlossprograme 
Breakfast - a fried duck egg, crispy bacon, 2 sausages, fried halloumi and half an avocado
Snack 1 - 3 slices of ham and some cheese
Dinner - salmon with broccoli and parsnip chips
Snack 2 - a green tea and a @goodnessknows little nutty bar, almonds and blueberries, very tasty

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#siriusaboutfat #foodgloriousfood #whatiatetoday #WIAT #instafood #nutrition #weightloss #fatloss #loseweight #losefat #healthyeating #healthyplate #balancedeating #balancedplate #keto #ketorecipes #ketofood #ketofam #ketogram #ketocommunity #realfood #lowcarb #nosugar #enjoywhatyoueat
Breakfast - a fried duck egg, crispy bacon, 2 sausages, fried halloumi and half an avocado Snack 1 - 3 slices of ham and some cheese Dinner - salmon with broccoli and parsnip chips Snack 2 - a green tea and a @goodnessknows little nutty bar, almonds and blueberries, very tasty ____________________________________ #siriusaboutfat  #foodgloriousfood  #whatiatetoday  #WIAT  #instafood  #nutrition  #weightloss  #fatloss  #loseweight  #losefat  #healthyeating  #healthyplate  #balancedeating  #balancedplate  #keto  #ketorecipes  #ketofood  #ketofam  #ketogram  #ketocommunity  #realfood  #lowcarb  #nosugar  #enjoywhatyoueat