Thank you so much @tagheuer @lionwhisperersa for the most incredible experience with my favourite animals in the world. I cannot wait for you guys to see the pictures we got @davidyarrow @tagheuer ❤️🦁❤️ #LOVEyourself
If you are lucky to find love the 1st time around, good for you. I found the lid to my pot the second time around & good for me. I listened to my gut, & it paid off. Was it scary to get divorced? Hell YES, but I managed to do it, stay friends with my Ex and #WRITEMYOWNFAIRYTALE . For the last 11 years, @michael_camp has made me the happiest woman alive & I am so grateful for his LOVE - He is all about his FAMILY & blessed that he loves my kids as if they were his own. Never give up on your dreams. If you believe that it can happen, then it will! #knowyourworth#loveyourself#standstrong#nevergiveup#fightforlove#writeyourownfairytale#amazon
‚Mama, wieso hast du denn so einen grossen, labbrigen Bauch?‘ - ‚Weil ich dich 9 Monate unter meinem Herzen getragen habe‘ ❤️
Und ich könnte nicht stolzer auf diesen Körper, auf diesen Bauch und vor allem auf meinen kleinen Jungen sein!
Auch wenn Fynn schon 16 Monate wird und ich in den letzten 4 Monaten fast 8 kg abgenommen habe, der Körper einer Frau ist nach der Schwangerschaft einfach ein anderer.
Ja, ich bin schlank, aber das heisst nicht, dass alles fest ist. Im Gegenteil. Aber in jeder Zelle meines Körpers steckt so viel Liebe für dieses kleine Wunder, das vor mir sitzt, dass ich jede Speckfalte und jede Cellulitedelle vergesse.
Und ich würde es immer wieder in Kauf nehmen.
Mein Kind hat mich gelehrt mich selbst so zu lieben und zu akzeptieren wie ich bin. Und die Liebe, die ich jeden Tag von ihm bekomme, lässt mich von innen erblühen, so dass ich mich schön fühle. Gerade mit meinen Mäkeln.
Und jeden Tag aufs Neue, wenn ich in den Spiegel auf meinen Körper blicke, weiss ich, dass dieser Körper mir das grösste Geschenk auf dieser Welt gegeben hat und dafür bin ich unendlich dankbar 🙏🏻
Small seeds of gratitude will produce a harvest of hope🍃// pequeñas semillas de gratitud producirán una cosecha de esperanza y abundancia. 🍃 valorar y agradecer 😊 Feliz Domingo !! #Fitmom#loveyourself#thankful
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"Todos são rápidos para opinar e julgar a vida dos outros, mas são cegos e mudos para a própria vida..
Quanto mais uma pessoa tem necessidade de controlar a vida de outros, menos controle ela tem da sua própria vida." 🌼
Desejo a todos um bom resto de domingo e que sejam todos muito felizes..pois já sabem a minha opinião sobre as pessoas felizes e bem com a vida 💋
Photo by @luisazevedophotography
Botas da @alexandra_sousa75
@skandalous.art @ezequieljoana @nunopereirahairstudio @hannavasko_nailartists @erium.malas @rimagination @luisazevedophotography
First full day back home and besides the unpacking, my heart is FULL. Talking to my sweet clients (#trainertannerstribe ), spending 6 months of marriage with @dthobbs22, and celebrating this week with my favorite cereal (not keto)... this girl is in heaven! Excited for a week full of work 💪🏼. __________
So many people ask about the pearl jewelry I wear. LUCKY DUCKS because @wendypearls whole website is 15% off with code SANTA15 & take another $20 off your order with my code: JOYCV20 🤭 these deals are insane & this jewelry lasts forever. I’m obviously obsessed. This deal ends Dec. 17th so jump on it beauties!
It doesn’t get talked about often enough, but someone doesn’t have to look a certain way in order to be dealing with an eating disorder. I, myself, have endured years of starving myself followed by binging. Binge eating disorder isn’t just ‘being fat’ or ‘liking to eat’ it’s torture every single day. Wondering whether you’re going to be able to eat today without it making you feel sick because of the guilt. It’s not eating for days at a time because you know as soon as food touches your lips, you’ll eat your whole fridge, cupboard, and freezer. It’s crying, and wondering why you can’t just be normal, and have a regular relationship with food.
Eating disorders are hard. Today is hard. Hopefully tomorrow will be easier. I’ve had these feelings ever since I can remember, and have memories of negative body image from year 4, where I was only 8/9 years old. This will be a struggle for me probably for the rest of my life.
I’m using my social media now to say something on the off chance it helps someone else, and we can help end the stigma surrounding BED and other eating disorders. Life is way too short to be controlled by food. .
When people say barefoot can cause injury! Or wow, it takes a lot to run barefoot! I generally have no proper reactions to such statements. I'll probably just give a smile and continue running.
This form of running seems more natural and easy for the body.
It feels good to land on the earth and feel the ground beneath.
This makes me feel more grounded as well. No, I am NOT kidding try for yourself.
It all happened some months ago, when I had to do a short run, reached the park and realised I don't have my shoes on. I told my self, "Let's try #barefootrunning " That short #run gave me all the confidence and gradually started running on the road. I did #practice alot before coming to conclusion that I will do my #firsthalfmarathon#barefoot
Completed #21k distance barefoot at #vvmm without any injury but yes with lot of pain and struggle. I developed an excruciating knee pain only after 6k, with periods, stained pants and period cramps, however putting on my #animalliberation tee, at every step, I could only see the cow's teary eyed face just before she was taken for slaughter from various #dairyhorrors films in front of me and continued, saying- Nikka, it's for them first and then for me and my #goals
No, we don't need meat and dairy to run, or to train in gym or even otherwise.
I think we just live in a time of the selfie. So there's a sense that everyone's uniqueness and importance on this planet should be displayed and reveled in, and that there's kind of a piece of glory for everyone. ~Chris Pine 💖
All this snow ❄️ has made me a little stir-crazy at home so as soon as I heard the Y opened up today I was there! 🎉
Why do I weight train if I teach #ddpyoga regularly? 🏋🏻♀️
After 35 years old, your muscle mass decreases and weight-training can help you speed up your metabolism and strengthen your bones. 💪🏼
Here’s my typical routine:
🔹 MON: DDP YOGA
🔹 TUE: Home Workouts + Weights (Back + Biceps)
🔹 WED: Weights (Lower Body)
🔹 THU: DDP YOGA
🔹 FRI: Weights (Shoulders + Core)
🔹 SAT: Home Workout + Weights (Chest + Triceps + Core)
🔹 SUN: Rest or Hiking
What’s your workout schedule?