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Happy Tuesday Y’all!!! Just hanging out at work missing my bff @no.potatoes.pam ❄️☕️#lowcarblife #lowcarbhighfatlife
Yesterday I made #lowcarbcrepes for breakfast. Mine were blueberry pecan #crepes and super easy to make: 2 eggs with 2 ounces of cream cheese blended with a hand mixer, then I folded in 60 grams of pecan pieces and 18 grams of diced blueberries. Fry in real butter over medium heat and brown on both sides. The bacon was made in the oven at 400° (4 slices). I used the crepes to make a bacon sandwich. 😉 🥓 Easy #lowcarbbreakfast and delicious! This made 2 meals for me, btw: breakfast and lunch. #lowcarbbreakfastideas #lowcarbhighfat #ketobreakfast #lchfbreakfast #glutenfreebreakfast #lowcarbrecipe #lowcarbrecipes #lowcarb #keto #atkins #lchf #lowcarbfood #lowcarbfoodideas #lowcarbfoodshare #lowcarbmeal #lowcarbmealideas #lowcarblife #ketolifestyle #lchflife
Yesterday I made #lowcarbcrepes  for breakfast. Mine were blueberry pecan #crepes  and super easy to make: 2 eggs with 2 ounces of cream cheese blended with a hand mixer, then I folded in 60 grams of pecan pieces and 18 grams of diced blueberries. Fry in real butter over medium heat and brown on both sides. The bacon was made in the oven at 400° (4 slices). I used the crepes to make a bacon sandwich. 😉 🥓 Easy #lowcarbbreakfast  and delicious! This made 2 meals for me, btw: breakfast and lunch. #lowcarbbreakfastideas  #lowcarbhighfat  #ketobreakfast  #lchfbreakfast  #glutenfreebreakfast  #lowcarbrecipe  #lowcarbrecipes  #lowcarb  #keto  #atkins  #lchf  #lowcarbfood  #lowcarbfoodideas  #lowcarbfoodshare  #lowcarbmeal  #lowcarbmealideas  #lowcarblife  #ketolifestyle  #lchflife 
😂😂😂Just a little obsessed with this #Keto friendly 90 second bread!
😂😂😂Just a little obsessed with this #Keto  friendly 90 second bread!
My Football Sunday Contribution... buffalo wings and guac!! What’s the trick to perfect crispy wings?.
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Toss wings in 1 teaspoon baking powder and 1/2 teaspoon salt for every 20 wings. Allow them for to rest for at least 20-30 minutes. Bake at 425F ~50-60 minutes. Toss the wings in your favorite sauce (I used 1/2 cup butter, 1/2 cup @franksredhot) and then broil for 10 minutes. Serve and devour 😏  Credit to @thefatbody_ for this post
My Football Sunday Contribution... buffalo wings and guac!! What’s the trick to perfect crispy wings?. . . Toss wings in 1 teaspoon baking powder and 1/2 teaspoon salt for every 20 wings. Allow them for to rest for at least 20-30 minutes. Bake at 425F ~50-60 minutes. Toss the wings in your favorite sauce (I used 1/2 cup butter, 1/2 cup @franksredhot) and then broil for 10 minutes. Serve and devour 😏 Credit to @thefatbody_ for this post
What Are the Benefits of Sunflower Seeds for Men? 🌻👨‍💼 .
👉 Plant Protein
👉 Heart-Healthy Fats
👉 Source of Potassium
👉 Source of Zinc
👉 Rich in Antioxidants
What Are the Benefits of Sunflower Seeds for Men? 🌻👨‍💼 . 👉 Plant Protein 👉 Heart-Healthy Fats 👉 Source of Potassium 👉 Source of Zinc 👉 Rich in Antioxidants
I surprisingly got things moving again. I was worried because I went to see family over the weekend but I stuck to my plan (including super lame meals due to lack of options) and came back 2lbs lighter! It’s nice to see hard work payoff!
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#keto #ketogenic #ketodiet #lowcarb #lowcarbdiet #ketoforlife #lchf #weightlossjourney #ketogenicdiet #ketoweightloss #ketogeniclife #lowcarbhighfat #lowcarblife #highfatlowcarb #losingweight #weightlossdiary #weightlossmotivation #weightlosssupport #ketorecipes #lchfrecipes #lowcarbrecipes
I surprisingly got things moving again. I was worried because I went to see family over the weekend but I stuck to my plan (including super lame meals due to lack of options) and came back 2lbs lighter! It’s nice to see hard work payoff! . . . #keto  #ketogenic  #ketodiet  #lowcarb  #lowcarbdiet  #ketoforlife  #lchf  #weightlossjourney  #ketogenicdiet  #ketoweightloss  #ketogeniclife  #lowcarbhighfat  #lowcarblife  #highfatlowcarb  #losingweight  #weightlossdiary  #weightlossmotivation  #weightlosssupport  #ketorecipes  #lchfrecipes  #lowcarbrecipes 
Good morning ☀️☕️😎
Good morning ☀️☕️😎
Lunch Served!!! Keto Chicken "Noodle" Soup!!!!😋😋😋😋😋 I used Boneless  Skinless Chicken Thighs, Carrots, Cabbage, Onion, Celery , Low  Sodium  Chicken Broth, Butter and Seasoning!!!!💣💣💣💣 This isn't  going to last long!!!! Lol #lowcarblife #lowcarb #soup #chickensoup #keto #ketodiet #ketogeniclifestyle #ketogenicfood #highprotein #lowcarbdiet #bariatric #bariatricsurgery #rny #shecooks  #bariatricdiet #sleeved #sleevedlife  #lunch #wls #wlscommunity #weightloss #wlsfood #lowcarbfood #nonoodles #chicken #bombassfood
Lunch Served!!! Keto Chicken "Noodle" Soup!!!!😋😋😋😋😋 I used Boneless Skinless Chicken Thighs, Carrots, Cabbage, Onion, Celery , Low Sodium Chicken Broth, Butter and Seasoning!!!!💣💣💣💣 This isn't going to last long!!!! Lol #lowcarblife  #lowcarb  #soup  #chickensoup  #keto  #ketodiet  #ketogeniclifestyle  #ketogenicfood  #highprotein  #lowcarbdiet  #bariatric  #bariatricsurgery  #rny  #shecooks  #bariatricdiet  #sleeved  #sleevedlife  #lunch  #wls  #wlscommunity  #weightloss  #wlsfood  #lowcarbfood  #nonoodles  #chicken  #bombassfood 
Cheesy eggs....sorry, I was excited. 🤭
Cheesy eggs....sorry, I was excited. 🤭
Have keto and low carb accounts you love? Comment them below 👇 so I can check them out! #ketofam #ketolove #lchf #lowcarblife #ketocommunity #weightlossjourney
Akşam için metrodan organik tavuk almıştım..fırında 1,5 saat pişirdim ama pişmemiş..pişmiş görunümdeydi. .hatta bıçakla falan da baktım yumuşaktı. .ama yemek ne mümkün,ne bıçak işledi ne el,ne de diş😄😄zaten civciv kadar bişeydi. Sonuç aç kaldık..herhalde pişirmeyi beceremedim..kart desen değil,içinden bir sürü yumurta çıktı,ona da ayrı üzüldüm..bi daha almam herhalde..
#aksamyemegim #dinnertime #eatfatlosefat #saglikliyasam #eatingclean #lowcarbfood #lowcarbdinner #highfatlowcarblife #diyetkardesligi #ketogenicdiet #paleolifestyle #cleaneats #hflc #highfatlowcarb #lchflifestyle #lchflife #lchflifestyle #lowcarbdiet #lowcarbstyle #lowcarblife #lchfdiet #lchflifestyle #foodoftheday #feedfeed #fitfood #fitnessmotivation #fitnessfoods #healthyfood #dietdiary #diet
Akşam için metrodan organik tavuk almıştım..fırında 1,5 saat pişirdim ama pişmemiş..pişmiş görunümdeydi. .hatta bıçakla falan da baktım yumuşaktı. .ama yemek ne mümkün,ne bıçak işledi ne el,ne de diş😄😄zaten civciv kadar bişeydi. Sonuç aç kaldık..herhalde pişirmeyi beceremedim..kart desen değil,içinden bir sürü yumurta çıktı,ona da ayrı üzüldüm..bi daha almam herhalde.. #aksamyemegim  #dinnertime  #eatfatlosefat  #saglikliyasam  #eatingclean  #lowcarbfood  #lowcarbdinner  #highfatlowcarblife  #diyetkardesligi  #ketogenicdiet  #paleolifestyle  #cleaneats  #hflc  #highfatlowcarb  #lchflifestyle  #lchflife  #lchflifestyle  #lowcarbdiet  #lowcarbstyle  #lowcarblife  #lchfdiet  #lchflifestyle  #foodoftheday  #feedfeed  #fitfood  #fitnessmotivation  #fitnessfoods  #healthyfood  #dietdiary  #diet 
Grönkålssoppa 😍 Gjord på grönkål som är köpt på en liten pittoresk gårdsbutik precis utanför stan ❤ 
#lchf #lchfmiddag #lchfsoppa #lågkolhydratkost #lavkarbo #lowcarbhighfat #lowcarblife #cleaneating #bramat #närodlat #ekologiskt #iloveeco #organicfood
Passei o feriado na casa da minha tia em Campinas e ela sempre tem alguma coisa diferente para eu experimentar,  provei esse queijo de ovelha, não conhecia, é gostoso, e tem em vários tipos de maturação
#lowcarbfood #vidalowcarb #alimentaçãosaudável #comidasaudável #comidadedeverdade #reeducaçãoalimentar #emagrecercomsaúde #minhamelhorversão #boatarde #nãoédieta #éestilodevida #focanofoco #segueobaile  #lowcarblife #queijodeovelha
Breakfast in New York! 🍎🇺🇸. This was perfect after a 45 minute early morning run in Central Park. 
Country Breakfast in the Barking Dog, Upper East Side.  Minus the toast and biscuit.  I asked for salad instead of hash browns.  With coffee of course! 
I love that this is a dog friendly place. (Though I didn’t have my dog!)
Breakfast in New York! 🍎🇺🇸. This was perfect after a 45 minute early morning run in Central Park. Country Breakfast in the Barking Dog, Upper East Side. Minus the toast and biscuit. I asked for salad instead of hash browns. With coffee of course! I love that this is a dog friendly place. (Though I didn’t have my dog!)
___Mittagessen bei Mutti__
Ach ich liebe es mich von meiner Mutter mit leckerem Essen verwöhnen zu lassen. 🤗😋
Heute gab es ein Gericht mit Glasnudeln, Gemüse, Putenfleisch und Gewürze. Tomatenmark ist glaube ich auch noch drinnen. So lecker 🤤😍
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Tupperparty fällt aus, da mein Mann vergessen hat dass er schon verplant war. Dafür darf ich bügeln #yeah 😃 und schaue neben #clubderrotenbänder 😊 Wer findet die Serie auch so klasse? 
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#mittagessen #lunch #selfmade #homemade #food #foodie #yummy #foodlover #foodblogger #fooddiary #healthy #healthyfood #cleaneating #healthylife #fitness #fitnesslife #fitfood #lowcarb #lowcarblife #instafood  #abnehmen #weightloss #weightlossjourney #gesunderezepte #gesund #rezept
___Mittagessen bei Mutti__ Ach ich liebe es mich von meiner Mutter mit leckerem Essen verwöhnen zu lassen. 🤗😋 Heute gab es ein Gericht mit Glasnudeln, Gemüse, Putenfleisch und Gewürze. Tomatenmark ist glaube ich auch noch drinnen. So lecker 🤤😍 ___ Tupperparty fällt aus, da mein Mann vergessen hat dass er schon verplant war. Dafür darf ich bügeln #yeah  😃 und schaue neben #clubderrotenbänder  😊 Wer findet die Serie auch so klasse? ____ #mittagessen  #lunch  #selfmade  #homemade  #food  #foodie  #yummy  #foodlover  #foodblogger  #fooddiary  #healthy  #healthyfood  #cleaneating  #healthylife  #fitness  #fitnesslife  #fitfood  #lowcarb  #lowcarblife  #instafood  #abnehmen  #weightloss  #weightlossjourney  #gesunderezepte  #gesund  #rezept 
Pierś kurczaka z grilla w ziołach w akompaniamencie kalafiora oraz sadzonego jajka... Mniam! :) #lowcarb #lowcarblife #vegetables #chicken #egg #diet  #tasty #foodporn #insta
Breakfast; toast with butter and cinnamon. I tried the recipe (swipe ➡) that I've noticed floating around and I wasn't disappointed. 😋
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#lowcarb #lowcarblife #lowcarblifestyle #keto #ketosis #ketogenic #ketolifestyle #ketogenicweightloss #ketolife  #ketocommunity #ketoweightloss #fatisfuel #eatfatlosefat #ketoliving #ketofam #fatadapting #fitness #fitnessjourney #fattofit  #fatadapted #LCHF #lowcarbhighfat #lowcarbhighfatdiet #hflc #ketogirl #ketojourney #pcos #pcoscysters #weighlossjourney
Breakfast; toast with butter and cinnamon. I tried the recipe (swipe ➡) that I've noticed floating around and I wasn't disappointed. 😋 . . #lowcarb  #lowcarblife  #lowcarblifestyle  #keto  #ketosis  #ketogenic  #ketolifestyle  #ketogenicweightloss  #ketolife   #ketocommunity  #ketoweightloss  #fatisfuel  #eatfatlosefat  #ketoliving  #ketofam  #fatadapting  #fitness  #fitnessjourney  #fattofit   #fatadapted  #LCHF  #lowcarbhighfat  #lowcarbhighfatdiet  #hflc  #ketogirl  #ketojourney  #pcos  #pcoscysters  #weighlossjourney 
Schnelles, gesundes Abendessen😊 Heute hab ich mir mal wieder was von @frosta_de gemacht😊 Dieses Mal gab es Quinoa-Ananas-Burger🤤 Dazu gab es Salat und Hähnchen. Das Hähnchen habe ich mit @justspices gewürzt😋✌🏼Benutze die Gewürze jeden Tag😊 Wie sieht es bei euch aus? Benutzt ihr die Gewürze von @justspices auch so gerne?😊 Oder seid ihr noch nicht auf den Geschmack gekommen?😬
#werbung#healthyfood#eatingclean#yummy#foodblogger#weightlossjourney#foodblogger#lowcarb#lowcarbrezepte#abendessen#gesundabnehmen#lowcarbdiet#picoftheday#gesundessen#goodmorning#mittagessen#lunchtime#dinner#dinnertime#abendessen#gesunderezepte#abnehmenohnediät#abnehmen2017#gesundabnehmen#frosta#justspices#hähnchenbrust#quinoa#lowcarblife#frostaburger#veggieburger#justspicesgewürz#kalorienarm
Schnelles, gesundes Abendessen😊 Heute hab ich mir mal wieder was von @frosta_de gemacht😊 Dieses Mal gab es Quinoa-Ananas-Burger🤤 Dazu gab es Salat und Hähnchen. Das Hähnchen habe ich mit @justspices gewürzt😋✌🏼Benutze die Gewürze jeden Tag😊 Wie sieht es bei euch aus? Benutzt ihr die Gewürze von @justspices auch so gerne?😊 Oder seid ihr noch nicht auf den Geschmack gekommen?😬 #werbung #healthyfood #eatingclean #yummy #foodblogger #weightlossjourney #foodblogger #lowcarb #lowcarbrezepte #abendessen #gesundabnehmen #lowcarbdiet #picoftheday #gesundessen #goodmorning #mittagessen #lunchtime #dinner #dinnertime #abendessen #gesunderezepte #abnehmenohnediät #abnehmen2017 #gesundabnehmen #frosta #justspices #hähnchenbrust #quinoa #lowcarblife #frostaburger #veggieburger #justspicesgewürz #kalorienarm 
Grönkålssoppa in the making...
Har verkligen fått dille på grönkål, man kan variera det i oändlighet och det är ju dessutom hur gott som helst 😋 Just denna grönkålen är extra god, då den kommer från en liten gårdsbutik precis utanför stan också ❤Närodlat när det är som bäst liksom.

#lchf #lchfmiddag #lchfsoppa #lågkolhydratkost #lavkarbo #lowcarbhighfat #lowcarblife #bramat #cleaneating #ekologiskt #organicfood #iloveeco #närodlat
I swore I’d never be one of those “fit girls” that was a coffee snob. Ugh- I lied! 
I’m at that point I only like a Starbucks now because Caribou’s beans are like burnt tasting or something. Anyone know what I mean? I swear I’m not truly a snob- I just know how I like my coffee! 😂❤️☕️❤️☕️😂
I swore I’d never be one of those “fit girls” that was a coffee snob. Ugh- I lied! I’m at that point I only like a Starbucks now because Caribou’s beans are like burnt tasting or something. Anyone know what I mean? I swear I’m not truly a snob- I just know how I like my coffee! 😂❤️☕️❤️☕️😂
Bolo feito para uma cliente super especial! 😍 #lowcarblife #dietalowcarb
Easy(Cashew)Chicken without the cashews with zeronoodles
@keto.connect

#ketogenicfood #ketogeen #ketogeendieet #ketogeniclifestyle #lowcarb #ketogeniclifestyle👊 #lowcarblifestyle #lowcarblife #instafood #koolhydraatarm #zeronoodles
#transformationtuesday  July ‘17 - Nov ‘17 still holding steady at 30lbs down and slowly seeing muscle. I️ really would like to loose another 10lbs and then start strength training.
#transformationtuesday  July ‘17 - Nov ‘17 still holding steady at 30lbs down and slowly seeing muscle. I️ really would like to loose another 10lbs and then start strength training.
Eggs and chorizo on a low carb tortilla and topped with sour cream and avocado. #lowcarb #lowcarbdiet #lowcarblife #livinglowcarb #lowcarbbreakfast
🔸🔶💠🇸 🇭 🇴 🇺 🇹 🇴 🇺 🇹💠🔶🔸Guuuuten Abend meine süßen Schnuckelputen da draußen 🤗😍😘 Ich wollte euch gerade mal eine Seite vorstellen. Und zwar geht es hier um eine Seite, die wirklich tolle und sehr hilfreiche Fakten bezüglich des Abnehmens hat. Die Betreiber dieser Seite stellen Fakten in Form von kleinen, genialen Vergleichen, einfachen Erklärungen aber auch mit geschichtlichem Hintergrund dar. Darüber hinaus gibt es immer mal wieder kleine, niedliche Witze, aber auch schlechte Denkmuster, auf die ziemlich gut hingewiesen werden 😊. Was mich vor allem beeindruckt sind die beiden Persönlichkeiten hinter diesem Profil: Extrem nett, hilfsbereit und für jeden kleinen Tipp bereit 😍. Also, wenn einer von euch Hilfe braucht, bei egal was, kann man sich IMMER an die beiden süßen wenden, außerdem gibt es wundervolle, witzige und geniale Tipps bezüglich der Gesundheit auf diesem Profil! Also, nichts wie hin: @meinabnehmplan . Gesund leben, Glücklich sein! Das ist deren Motto und exakt das spiegeln sie auch in ihrem Profil wider 😍😘 Macht bitte auf jeeeeeeeeden Fall so weiter! Ihr seid genial 😍😍
🔸🔶💠🇸 🇭 🇴 🇺 🇹 🇴 🇺 🇹💠🔶🔸Guuuuten Abend meine süßen Schnuckelputen da draußen 🤗😍😘 Ich wollte euch gerade mal eine Seite vorstellen. Und zwar geht es hier um eine Seite, die wirklich tolle und sehr hilfreiche Fakten bezüglich des Abnehmens hat. Die Betreiber dieser Seite stellen Fakten in Form von kleinen, genialen Vergleichen, einfachen Erklärungen aber auch mit geschichtlichem Hintergrund dar. Darüber hinaus gibt es immer mal wieder kleine, niedliche Witze, aber auch schlechte Denkmuster, auf die ziemlich gut hingewiesen werden 😊. Was mich vor allem beeindruckt sind die beiden Persönlichkeiten hinter diesem Profil: Extrem nett, hilfsbereit und für jeden kleinen Tipp bereit 😍. Also, wenn einer von euch Hilfe braucht, bei egal was, kann man sich IMMER an die beiden süßen wenden, außerdem gibt es wundervolle, witzige und geniale Tipps bezüglich der Gesundheit auf diesem Profil! Also, nichts wie hin: @meinabnehmplan . Gesund leben, Glücklich sein! Das ist deren Motto und exakt das spiegeln sie auch in ihrem Profil wider 😍😘 Macht bitte auf jeeeeeeeeden Fall so weiter! Ihr seid genial 😍😍
❤Healthier and happier❤
❤Healthier and happier❤
Early lunch before I finish packing my car and head to the dentist. This is salami, Muenster, and mayo on a @josephspitabread pita, microwaved for about 30 seconds 😋😋😋
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#keto #ketogenic #ketosis #ketogenicweightloss #ketogenicliving #ketogeniclifestyle #ketolife #ketofood #ketogirl #ketolunch #ketolicious #ketolifestyle #ketobabe #ketolove #ketoaf #lowcarb #lowcarbhighfat #lchf #lowcarblife #lowcarblifestyle #lowcarblove #lunch #salami #muenster #mayo #yum
Early lunch before I finish packing my car and head to the dentist. This is salami, Muenster, and mayo on a @josephspitabread pita, microwaved for about 30 seconds 😋😋😋 # # # # #keto  #ketogenic  #ketosis  #ketogenicweightloss  #ketogenicliving  #ketogeniclifestyle  #ketolife  #ketofood  #ketogirl  #ketolunch  #ketolicious  #ketolifestyle  #ketobabe  #ketolove  #ketoaf  #lowcarb  #lowcarbhighfat  #lchf  #lowcarblife  #lowcarblifestyle  #lowcarblove  #lunch  #salami  #muenster  #mayo  #yum 
Eating keto at IKEA. Hold the potatoes, side of bacon please. #ketoforlife
Eating keto at IKEA. Hold the potatoes, side of bacon please. #ketoforlife 
Transformation Tuesday! Six months of progress. I did this through #Keto and #fasting This is the same shirt. One of these days I’ll get some new clothes! 
#ketolife #ketodiet #ketogenic #ketogenicdiet #ketosis #transformationtuesday #transformation #lchf #lowcarb #lowcarbdiet #lowcarblife #weightloss #weightlosstransformation #weightlossjourney #gymrat #weightlossmotivation #weightlossbeforeandafter
Quick late night dinner, didn't even use cutlery like a savage. Haven't cooked in weeks so grabbed a  Sausage Egg and Cheese McGriddle otw home... but decided against the carbs last minute. Always feel bloated after eating mcdonalds bread. Definitely prefer the round eggs. Was pretty good! 100% honesty here, been struggling this month to stay on track and gained ~8lbs from my recent low. Do notice choices lean towards eating less bread, but its not enough not to gain weight.  Attributing a lot of poor choices to lack of sleep, when that happens everything else kind of falls apart. Schedules a little better this week.
#fatisfuel #eatfatlosefat #if #ketogenic #kcko #keto #lchflifestyle #intermittentfasting #ketogenic #weightlossjourney #weightloss #lowcarb #lowcarblife
#ketolifestyle #ketogenic #ketolife #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #ketosis #lowcarb #ketoweightloss #lazyketo #keto #lowcarbweightloss #omad #fasting #ketogenic #ketofriendly #gyro #extendedfasting
#mealprep
Quick late night dinner, didn't even use cutlery like a savage. Haven't cooked in weeks so grabbed a Sausage Egg and Cheese McGriddle otw home... but decided against the carbs last minute. Always feel bloated after eating mcdonalds bread. Definitely prefer the round eggs. Was pretty good! 100% honesty here, been struggling this month to stay on track and gained ~8lbs from my recent low. Do notice choices lean towards eating less bread, but its not enough not to gain weight. Attributing a lot of poor choices to lack of sleep, when that happens everything else kind of falls apart. Schedules a little better this week. #fatisfuel  #eatfatlosefat  #if  #ketogenic  #kcko  #keto  #lchflifestyle  #intermittentfasting  #ketogenic  #weightlossjourney  #weightloss  #lowcarb  #lowcarblife  #ketolifestyle  #ketogenic  #ketolife  #ketodiet  #ketogenicdiet  #lchf  #lowcarbhighfat  #ketosis  #lowcarb  #ketoweightloss  #lazyketo  #keto  #lowcarbweightloss  #omad  #fasting  #ketogenic  #ketofriendly  #gyro  #extendedfasting  #mealprep 
How to make pre thanksgiving food prep more fun?
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Pop open a jar of homemade pickles & enjoy a sweet sour vinegar crunch...while you work away, of course!
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And speaking of fun... I made a vid to show you how to make your own apple cider vinegar at home! Deets in profile gets you there.
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#applecidervinegar #thanksgivingprep #makefoodyourmedicine
How to make pre thanksgiving food prep more fun? . Pop open a jar of homemade pickles & enjoy a sweet sour vinegar crunch...while you work away, of course! . And speaking of fun... I made a vid to show you how to make your own apple cider vinegar at home! Deets in profile gets you there. . #applecidervinegar  #thanksgivingprep  #makefoodyourmedicine 
Ei... você aí?  Até quando vai dar desculpas e procrastinar sua qualidade de vida??
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Sempre que vc falar ou pensar na palavra DEPOIS, levante e tome uma atitude!
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Seja o autor da sua própria história, ei piloto da sua própria vida!
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#sejaleve #simsimsim👏🏼 #inteligenciaemocional #psicologiapositiva #emagrecapelamente #cuidedamente #comportamentosaudavel #lidere #lc #lowcarblife #ccb #autoconhecimento #autolideranca #autogestao #crisoliveiradesafia #crisoliveirateam
Ei... você aí? Até quando vai dar desculpas e procrastinar sua qualidade de vida?? . Sempre que vc falar ou pensar na palavra DEPOIS, levante e tome uma atitude! . Seja o autor da sua própria história, ei piloto da sua própria vida! . . #sejaleve  #simsimsim 👏🏼 #inteligenciaemocional  #psicologiapositiva  #emagrecapelamente  #cuidedamente  #comportamentosaudavel  #lidere  #lc  #lowcarblife  #ccb  #autoconhecimento  #autolideranca  #autogestao  #crisoliveiradesafia  #crisoliveirateam 
Das größte Glück, was mir in meinem Leben widerfahren ist sind meine KINDER 💖💖💖💖💖💖💖💖💖💖
Sie sind mein ganzer Stolz und ich liebe Sie über alles auf der Welt 😍😍😍
@v_wedler @yellow_from_the_egg •=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•
#motivation #instafamily #instafood #instafit #instagood #fitfam #fitfarm #fit #ichliebefoodblogs #foodporn #ernährungsumstellung #eathealthy #eatclean #gesundeernährung #gesundabnehmen #gesundessen #gym #mylife #lowcarb #lowcarblife #lowcarbfood #foodblogger #meinekinder #meinleben #liebe #meinglück #meinganzerstolz
Das größte Glück, was mir in meinem Leben widerfahren ist sind meine KINDER 💖💖💖💖💖💖💖💖💖💖 Sie sind mein ganzer Stolz und ich liebe Sie über alles auf der Welt 😍😍😍 @v_wedler @yellow_from_the_egg •=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=• #motivation  #instafamily  #instafood  #instafit  #instagood  #fitfam  #fitfarm  #fit  #ichliebefoodblogs  #foodporn  #ernährungsumstellung  #eathealthy  #eatclean  #gesundeernährung  #gesundabnehmen  #gesundessen  #gym  #mylife  #lowcarb  #lowcarblife  #lowcarbfood  #foodblogger  #meinekinder  #meinleben  #liebe  #meinglück  #meinganzerstolz 
Warning the contaversial Chicfila nugget carb count 😉 Its all good 😇 Needed a quick bite before I got out and about so Chickfila called my name 8 count nuggets with some buffalo and ranch. #lowcarbhighfat #lowcarb #lchfdiet #keto #ketodiet #lowcarbweightlossjourney #lowcarbweightloss #ketoweightloss #ketolife #ketoweightlossjourney #lowcarbdiet #ketolifestyle #ketojourney #lowcarbdiet #lchfweightlossjourney #lchflife #lowcarblife
#ketokrate review part 2 of 2
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Pala Meat Snacks
Biltong Pala Meat Snacks
Fat 5g, Net Carbs 2g
The original tasted a bit gamey, or "natural" as my husband called it. There was little taste even for an original flavor. If you're going to try these meat snacks definitely go for a flavor! They do have a wide variety. But I personally feel that there are other low carb options that are better flavored than these
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CHOMPS- Original
Fat 6g, Net Carbs 0g
My husband tried these- He really enjoyed them, he said great flavor and the ingredients are pretty great. These meat used is non-GMO and then cows live off live vegetation instead of just hay or grain, but I personally feel makes a difference in the taste
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Foods Alive- Original
Fat 10g, Net Carbs .5g
I have to preface this review by saying that I'm not a HUGE flax person. I use it but only typically if it's blended into other flavors. I think that I would enjoy the flavored options this brand has with a dip, or cheese and meat, but the original is to flax flavored for me personally. I love the ingredients they use, they're 99% organic, non-gmo, gluten free… this list goes on. I do like the texture more than other flax crackers I've tried. They're large so you can break them and thin which is really nice. So if you like the taste of flax, I would recommend these- if you're like me but still intrigued by the idea of a cracker while eating low carb or keto- try the flavored versions
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Windy City Organics
Sun Biotics- Cheese Probiotic Almonds
Fat 13g, Net Carbs 4g
See my previous review.
#ketokrate  review part 2 of 2 . Pala Meat Snacks Biltong Pala Meat Snacks Fat 5g, Net Carbs 2g The original tasted a bit gamey, or "natural" as my husband called it. There was little taste even for an original flavor. If you're going to try these meat snacks definitely go for a flavor! They do have a wide variety. But I personally feel that there are other low carb options that are better flavored than these . CHOMPS- Original Fat 6g, Net Carbs 0g My husband tried these- He really enjoyed them, he said great flavor and the ingredients are pretty great. These meat used is non-GMO and then cows live off live vegetation instead of just hay or grain, but I personally feel makes a difference in the taste . Foods Alive- Original Fat 10g, Net Carbs .5g I have to preface this review by saying that I'm not a HUGE flax person. I use it but only typically if it's blended into other flavors. I think that I would enjoy the flavored options this brand has with a dip, or cheese and meat, but the original is to flax flavored for me personally. I love the ingredients they use, they're 99% organic, non-gmo, gluten free… this list goes on. I do like the texture more than other flax crackers I've tried. They're large so you can break them and thin which is really nice. So if you like the taste of flax, I would recommend these- if you're like me but still intrigued by the idea of a cracker while eating low carb or keto- try the flavored versions . Windy City Organics Sun Biotics- Cheese Probiotic Almonds Fat 13g, Net Carbs 4g See my previous review.
Last week for pumpkin spice on all the things!! Including coffee. I had to trim my nails this weekend because they were getting too long,  which is a sentence I have never said in my life. One scoop of collagen daily, easy peasy 💅💅💅
Last week for pumpkin spice on all the things!! Including coffee. I had to trim my nails this weekend because they were getting too long, which is a sentence I have never said in my life. One scoop of collagen daily, easy peasy 💅💅💅
Good morning everyone, happy Tuesday! It’s a shake kind of day and everything in the pic I threw in it, it was delicious! Have an awesome day! 😊 #lowcarbshake #greenshake #lchf #yummy #lowcarb #keto #lowcarbhighfat #lowcarblife #lowcarbeating #lowcarbliving
Pizza de sardinha.
E a massa?  A B O B R I N H A🥒
Sim, abobrinha!
Sim, ficou ótima!
Sim, fecharemos a boca nos próximos dias.
Sim, a tanga apertou!😓😕😏
Sim, tem muitos eventos pela frente.
Não, eu não preciso comer tudo que tem nas festas, NÉM?!🤢🤐
Pizza de sardinha. E a massa? A B O B R I N H A🥒 Sim, abobrinha! Sim, ficou ótima! Sim, fecharemos a boca nos próximos dias. Sim, a tanga apertou!😓😕😏 Sim, tem muitos eventos pela frente. Não, eu não preciso comer tudo que tem nas festas, NÉM?!🤢🤐
Finally my #ketokrate review! Sorry it’s taken me so long to finish- part 1 of 2 like always lol I even tried to shorten them this time
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Coco Polo- Milk Chocolate
Fat 15g, Net Carbs 5g
This was great guys. I really like dark chocolate personally but I felt like this really hit the spot when I had a craving. It is not as smooth as your typical milk chocolate, but also doesn't leave that odd film texture in your mouth! I did find that it had a bit of an after taste, but otherwise I really liked it.  I love that this brand uses stevia and that they use Non-GMO ingredients. 9 out of 10 stars for me, and I bet the flavored bars are even better
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Healthsmart Foods- Chocolate Crispy Caramel Bar
Fat 6g, Net Carbs 2g
Love. I'm sorry I'm not sure if there is any other way to describe this bar. It's like a mix of those Hersey Krackle bars with caramel. So good, and with only 2g net carbs and 35 calories they're virtually guilt free! For me personally though, while they're delicious I wouldn't buy them normally just based off the ingredients such as sucralose and palm oil. Taste 10 out of 10, but over all 2 out of 10 for me. These would be a once in a great while, in a pinch treat
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Eliots Adult Nut Buggers- Spicy Thai
Fat 5g, Net Carbs 2g
I love Thai flavors and pad Thai or peanut noodles are some of my favorite dishes. I haven't been able to cook with this product yet but I did have to try a little bite and it's delicious. It's a big crunchy so don't expect a completely smooth based sauce when cooking, but the flavors are great. Not spicy in my opinion but you and tell that is does have those Thai flavors. I am looking forward to throwing together the Thai shrimp stir fry that the KetoKrate added to their box insert
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Zevia- Ginger Ale
Fat 0g, Net Carbs 0g
Of the Zevia flavors, I do actually like this one. Some of them are truly hit or miss for me but I enjoyed this. Unlike the cola flavor I felt like the Ginger Ale resembled  a typical ginger ale flavored soda.
Finally my #ketokrate  review! Sorry it’s taken me so long to finish- part 1 of 2 like always lol I even tried to shorten them this time . Coco Polo- Milk Chocolate Fat 15g, Net Carbs 5g This was great guys. I really like dark chocolate personally but I felt like this really hit the spot when I had a craving. It is not as smooth as your typical milk chocolate, but also doesn't leave that odd film texture in your mouth! I did find that it had a bit of an after taste, but otherwise I really liked it. I love that this brand uses stevia and that they use Non-GMO ingredients. 9 out of 10 stars for me, and I bet the flavored bars are even better . Healthsmart Foods- Chocolate Crispy Caramel Bar Fat 6g, Net Carbs 2g Love. I'm sorry I'm not sure if there is any other way to describe this bar. It's like a mix of those Hersey Krackle bars with caramel. So good, and with only 2g net carbs and 35 calories they're virtually guilt free! For me personally though, while they're delicious I wouldn't buy them normally just based off the ingredients such as sucralose and palm oil. Taste 10 out of 10, but over all 2 out of 10 for me. These would be a once in a great while, in a pinch treat . Eliots Adult Nut Buggers- Spicy Thai Fat 5g, Net Carbs 2g I love Thai flavors and pad Thai or peanut noodles are some of my favorite dishes. I haven't been able to cook with this product yet but I did have to try a little bite and it's delicious. It's a big crunchy so don't expect a completely smooth based sauce when cooking, but the flavors are great. Not spicy in my opinion but you and tell that is does have those Thai flavors. I am looking forward to throwing together the Thai shrimp stir fry that the KetoKrate added to their box insert . Zevia- Ginger Ale Fat 0g, Net Carbs 0g Of the Zevia flavors, I do actually like this one. Some of them are truly hit or miss for me but I enjoyed this. Unlike the cola flavor I felt like the Ginger Ale resembled a typical ginger ale flavored soda.
BOA TARDE 🌻🍃 Almoço delícia e saudável pós 2dias fora do foco 😒

Mas voltemos ao focooo 👊💪 Peito de frango, brócolis, quiabo, vagem, mandioquinha, bacon e alface. 😋😋 ---------------------------------------------------------------------------------- #boatarde #dieta #diet #lowcarb #lowcarblife #lchf #comidadeverdade #foco #foconadieta #focoforçaefé #autoestima #shape #gym #mulheresquetreinam #musculação #focopaty #instagood #food #lowcarbbrasil #jejumintermitente #ji #cardio #massamagra #secapeppa #desafiosecaluly
BOA TARDE 🌻🍃 Almoço delícia e saudável pós 2dias fora do foco 😒 Mas voltemos ao focooo 👊💪 Peito de frango, brócolis, quiabo, vagem, mandioquinha, bacon e alface. 😋😋 ---------------------------------------------------------------------------------- #boatarde  #dieta  #diet  #lowcarb  #lowcarblife  #lchf  #comidadeverdade  #foco  #foconadieta  #focoforçaefé  #autoestima  #shape  #gym  #mulheresquetreinam  #musculação  #focopaty  #instagood  #food  #lowcarbbrasil  #jejumintermitente  #ji  #cardio  #massamagra  #secapeppa  #desafiosecaluly 
So the way my keto journey has gone, I lost 43 lbs in the first 5 months through pure diet and tracking. Since then, I've done lazy keto and  maintained that loss.  I'm thrilled with that, but we're headed to the beach in the not so distant future and I'd like to cut a bit more so I can live in my bikini all week.  It's time to add in that exercise bit :/ Hopefully this will keep me accountable! #keto #ketofam #ketolife #ketogoals #lchf #ketosis #eatfatgetfit #lowcarblife  #igotthis #chooseyourattitude  #lazyasshit #pleasedontlosethatbutt
So the way my keto journey has gone, I lost 43 lbs in the first 5 months through pure diet and tracking. Since then, I've done lazy keto and maintained that loss. I'm thrilled with that, but we're headed to the beach in the not so distant future and I'd like to cut a bit more so I can live in my bikini all week. It's time to add in that exercise bit :/ Hopefully this will keep me accountable! #keto  #ketofam  #ketolife  #ketogoals  #lchf  #ketosis  #eatfatgetfit  #lowcarblife  #igotthis  #chooseyourattitude  #lazyasshit  #pleasedontlosethatbutt 
Not too shabby for vacation time, right?
Not too shabby for vacation time, right?
My Football Sunday Contribution... buffalo wings and guac!! What’s the trick to perfect crispy wings?.
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Toss wings in 1 teaspoon baking powder and 1/2 teaspoon salt for every 20 wings. Allow them for to rest for at least 20-30 minutes. Bake at 425F ~50-60 minutes. Toss the wings in your favorite sauce (I used 1/2 cup butter, 1/2 cup @franksredhot) and then broil for 10 minutes. Serve and devour 😏 #thefatbody #buffalowings #footballfood #gopatriots
My Football Sunday Contribution... buffalo wings and guac!! What’s the trick to perfect crispy wings?. . . Toss wings in 1 teaspoon baking powder and 1/2 teaspoon salt for every 20 wings. Allow them for to rest for at least 20-30 minutes. Bake at 425F ~50-60 minutes. Toss the wings in your favorite sauce (I used 1/2 cup butter, 1/2 cup @franksredhot) and then broil for 10 minutes. Serve and devour 😏 #thefatbody  #buffalowings  #footballfood  #gopatriots 
Nun endlich auch bei uns in Deutschland erhältlich 🎉
🌱Unterstützt die Ergebnisse deiner Low Carb & Ketogenic Diät 🌱
🏃🏽‍♀️Gibt dir Energie für Körper & Geist 🏃🏽‍♀️
☕️Enthält Fettsäuren aus Grass-Fed Butter & Medium Chain Triglyceride (MCT) ☕️
💚Baut und restauriert lebenswichtige Proteine auf, durch essentielle Aminosäuren und Kollagenpeptide 💚 💪🏼Steigert deine Energieausgabe, um mehr Fett zu verbrennen 💪🏼 🤔Schärft geistigen Fokus und erhöht die Stimmung 🤗
🍫Tötet Heißhunger und befriedigt Hunger 🥗
Treibt den Körper & den Geist durch eine erhöhte Ketonproduktion an ☺️
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#mamablogger_de #mamibloggt #mamiblogger #lebenmitkindern #lebenmitkind #teamrosa #keto #ketogenicdiet #ketodiet #lowcarb #lowcarbdiet #lowcarbrezepte #ketogeniclife #lowcarblife #coffeetime #coffeelover #kaffeezeit #kaffee #kaffeesüchtig #kaffeetrinken
Nun endlich auch bei uns in Deutschland erhältlich 🎉 🌱Unterstützt die Ergebnisse deiner Low Carb & Ketogenic Diät 🌱 🏃🏽‍♀️Gibt dir Energie für Körper & Geist 🏃🏽‍♀️ ☕️Enthält Fettsäuren aus Grass-Fed Butter & Medium Chain Triglyceride (MCT) ☕️ 💚Baut und restauriert lebenswichtige Proteine auf, durch essentielle Aminosäuren und Kollagenpeptide 💚 💪🏼Steigert deine Energieausgabe, um mehr Fett zu verbrennen 💪🏼 🤔Schärft geistigen Fokus und erhöht die Stimmung 🤗 🍫Tötet Heißhunger und befriedigt Hunger 🥗 Treibt den Körper & den Geist durch eine erhöhte Ketonproduktion an ☺️ . . . #mamablogger_de  #mamibloggt  #mamiblogger  #lebenmitkindern  #lebenmitkind  #teamrosa  #keto  #ketogenicdiet  #ketodiet  #lowcarb  #lowcarbdiet  #lowcarbrezepte  #ketogeniclife  #lowcarblife  #coffeetime  #coffeelover  #kaffeezeit  #kaffee  #kaffeesüchtig  #kaffeetrinken 
It may not look exciting but these cheesy microwave eggs are fantastic, who needs Jimmy Dean! I fork whisked together two eggs with one tbsp of melted butter, salt & pepper then microwaved that for 45 seconds. Next I stirred in one oz of shredded cheese and microwaved it for an additional 50 seconds, once done I left the bowl in the microwave for about a minute after so it wouldn't burn my fingers. Finally I served the eggs with a little Gringo Bandito hot sauce for an extra kick of flavor!

#keto #ketogenic #ketodiet #ketogenicdiet #ketofam #ketofamily #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketoliving #ketogenicliving #ketogirl #xxketo #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #fatforfuel #fatisfuel #eatfatlosefat #ketogenicjourney
It may not look exciting but these cheesy microwave eggs are fantastic, who needs Jimmy Dean! I fork whisked together two eggs with one tbsp of melted butter, salt & pepper then microwaved that for 45 seconds. Next I stirred in one oz of shredded cheese and microwaved it for an additional 50 seconds, once done I left the bowl in the microwave for about a minute after so it wouldn't burn my fingers. Finally I served the eggs with a little Gringo Bandito hot sauce for an extra kick of flavor! #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketofam  #ketofamily  #ketolife  #ketolifestyle  #ketogeniclife  #ketogeniclifestyle  #ketoliving  #ketogenicliving  #ketogirl  #xxketo  #lchf  #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbhighfat  #fatforfuel  #fatisfuel  #eatfatlosefat  #ketogenicjourney 
{ lunch time 🕰🥗}
Hora boa! Almoço lindo com comida de verdade ❤ As pessoas sempre me perguntam se como só peixe na vida 😂😂😂 eu como carne vermelha também só que raramente quando bate vontade. Fui vegetariana por um bom tempo + acabei voltando a comer carne. E hoje prefiro + as brancas 😉

Uma saladinha básica + ovinho cozido + brócolis e um peixinho grelhado não preciso de + nada pra ser feliz no almoço
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#lowcarbfood #instafood 
#geracaosaude #foodie
#receitasfitness #keto #dietapaleo 
#30tododia #receitaslowcarb #paleo #lowcarblife #comidadeverdade 
#paleofood #food #foconadieta #healthylive #instafit #estilodevida #treinoedieta #cleaneating #healthyfood #lowcarblifestyle #almocofit #lunch 
#fasthapiness #almoco #alimentacaosaudavel #lowcarb #boasescolhas #whole30
{ lunch time 🕰🥗} Hora boa! Almoço lindo com comida de verdade ❤ As pessoas sempre me perguntam se como só peixe na vida 😂😂😂 eu como carne vermelha também só que raramente quando bate vontade. Fui vegetariana por um bom tempo + acabei voltando a comer carne. E hoje prefiro + as brancas 😉 Uma saladinha básica + ovinho cozido + brócolis e um peixinho grelhado não preciso de + nada pra ser feliz no almoço . . . . . #lowcarbfood  #instafood  #geracaosaude  #foodie  #receitasfitness  #keto  #dietapaleo  #30tododia  #receitaslowcarb  #paleo  #lowcarblife  #comidadeverdade  #paleofood  #food  #foconadieta  #healthylive  #instafit  #estilodevida  #treinoedieta  #cleaneating  #healthyfood  #lowcarblifestyle  #almocofit  #lunch  #fasthapiness  #almoco  #alimentacaosaudavel  #lowcarb  #boasescolhas  #whole30 
I hit the jackpot! I found another drink I really like so I bought 8 on sale for $2.75 a piece. Last week the Pepsi man told me he’d order plenty so I could get as many as I wanted although the limit is 8. I got a drink and chicken salad for lunch and my total was $27. I used my $20 off coupon do I only paid $7 and some change. Yay!  #weightloss #weightlossjourney #weightlossgoal #weightlosstransformation #weightlossmotivation #lowcarbnocarb #lowcarblife #ketolifestyle #ketogenic #ketoresults #ketolove #ketostyle #ketogirl #ketosis #keto #ketogenicdiet #lchf #lowcarbfood #lowcarblove #lowcarbliving #ketofoods #sangriastrong #thesangriaproject #myfooddiary #makingbetterchoices #foodisfriendnotfoe #TeamJen #lowcarblife #downwiththefatlife #lowcarbweightloss
I hit the jackpot! I found another drink I really like so I bought 8 on sale for $2.75 a piece. Last week the Pepsi man told me he’d order plenty so I could get as many as I wanted although the limit is 8. I got a drink and chicken salad for lunch and my total was $27. I used my $20 off coupon do I only paid $7 and some change. Yay! #weightloss  #weightlossjourney  #weightlossgoal  #weightlosstransformation  #weightlossmotivation  #lowcarbnocarb  #lowcarblife  #ketolifestyle  #ketogenic  #ketoresults  #ketolove  #ketostyle  #ketogirl  #ketosis  #keto  #ketogenicdiet  #lchf  #lowcarbfood  #lowcarblove  #lowcarbliving  #ketofoods  #sangriastrong  #thesangriaproject  #myfooddiary  #makingbetterchoices  #foodisfriendnotfoe  #TeamJen  #lowcarblife  #downwiththefatlife  #lowcarbweightloss 
My fruit salad for our school staff Thanksgiving potluck
My fruit salad for our school staff Thanksgiving potluck
Do freezer direto pro prato! Tô meio doentinha esses dias, então tá osso cozinhar! Hoje tirei esse fricassê de frango do freezer e fiz brócolis na manteiga em 2 minutos! Pronto!
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Fricassê de Frango com Alho-poró e Shimeji
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Refoguei o alho-poró na manteiga com alho picadinho e juntei o shimeji. Temperei com sal e pimenta do reino. Acrescentei frango desfiado, um pouquinho de cream cheese e creme de leite fresco até ficar cremosinho. Simples e delicioso!
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 #lchf #lchfbrasil #lchffood #lchfstyle #lowcarb #lowcarbo #lowcarbbrasil #lowcarblife #lowcarbhighfat #dietalowcarb #dietasemsofrer #estilodevida #instalowcarb #vidalowcarb #menoscarbo #vidasaudavel #comidasaudavel #comidadeverdade #foconadieta #comendolimpo #eatclean #behealthy #emagrecendo #semfomenaocome #saúde #alimentacaosaudavel #receitaslowcarb #receitaslchf #lowcarbévida
Do freezer direto pro prato! Tô meio doentinha esses dias, então tá osso cozinhar! Hoje tirei esse fricassê de frango do freezer e fiz brócolis na manteiga em 2 minutos! Pronto! . Fricassê de Frango com Alho-poró e Shimeji . Refoguei o alho-poró na manteiga com alho picadinho e juntei o shimeji. Temperei com sal e pimenta do reino. Acrescentei frango desfiado, um pouquinho de cream cheese e creme de leite fresco até ficar cremosinho. Simples e delicioso! . #lchf  #lchfbrasil  #lchffood  #lchfstyle  #lowcarb  #lowcarbo  #lowcarbbrasil  #lowcarblife  #lowcarbhighfat  #dietalowcarb  #dietasemsofrer  #estilodevida  #instalowcarb  #vidalowcarb  #menoscarbo  #vidasaudavel  #comidasaudavel  #comidadeverdade  #foconadieta  #comendolimpo  #eatclean  #behealthy  #emagrecendo  #semfomenaocome  #saúde  #alimentacaosaudavel  #receitaslowcarb  #receitaslchf  #lowcarbévida 
A little #transformationtuesday along my keto journey. I wish I had found out about this lifestyle long before I did, but so happy I found it!!! The 2nd picture/video is a pair of shorts I wore when I was in Florida this past February. After I got home I started Keto and haven’t looked back!! 🥑🥒🍳🍖🍗🥓🥩🧀🥦
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#keto #ketosis #ketogenic #ketolifestyle #ketoaf #ketofam #ketocommunity #ketoforwomen #lowcarb #lowcarblife #lowcarbhighfat #lchf #intermittentfasting #iifym #down27pounds #weightlossjourney #type1diabetes #type1diabeticfor33years #t1d #type1keto #pumpuser #goals
A little #transformationtuesday  along my keto journey. I wish I had found out about this lifestyle long before I did, but so happy I found it!!! The 2nd picture/video is a pair of shorts I wore when I was in Florida this past February. After I got home I started Keto and haven’t looked back!! 🥑🥒🍳🍖🍗🥓🥩🧀🥦 • • • • • #keto  #ketosis  #ketogenic  #ketolifestyle  #ketoaf  #ketofam  #ketocommunity  #ketoforwomen  #lowcarb  #lowcarblife  #lowcarbhighfat  #lchf  #intermittentfasting  #iifym  #down27pounds  #weightlossjourney  #type1diabetes  #type1diabeticfor33years  #t1d  #type1keto  #pumpuser  #goals 
Pancakes again:) I have tried many keto pancake recipes and I have found that the 90second bread recipe to be the best! It's SO good, especially with sugar free chocolate chips 😜.
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#lowcarb #lowcarbhighfat #lchf #keto #ketolifestyle #ketoliving #ketosis #ketogenic #lowcarbliving #lowcarblife #lowcarblifestyle #diet #weightloss #weightlossjourney #fatloss #healthy #health #motivation #eatfatlosefat #sugarfree #burnfatforfuel #ketomom #fitmom
EGGNOG! 🙌🙌 that is, eggnog with no sugar added (I use a sugar-free sweetener instead) and uses almond milk instead of regular ole milk to reduce the number of carbs 🌟 I've made this so many times in the past month 👍 and will be whipping up another batch for #Thanksgiving 🦃
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🗒 Step-by-step photos and recipe at https://www.savorytooth.com/eggnog/
EGGNOG! 🙌🙌 that is, eggnog with no sugar added (I use a sugar-free sweetener instead) and uses almond milk instead of regular ole milk to reduce the number of carbs 🌟 I've made this so many times in the past month 👍 and will be whipping up another batch for #Thanksgiving  🦃 . 🗒 Step-by-step photos and recipe at https://www.savorytooth.com/eggnog/
Pulled pork ribs with cauliflower rice. It's really about the carbs.

#lowcarb #lowcarblife #keto #caulirice #cauliflowerrice #ketogenicdiet #ketogenics #cauliflower
今日のお弁当🍱

カッテージチーズとベーコンのサラダ、唐揚げ、ほうれん草のバター炒め、キノコのマリネ、なすとピーマンの中華胡麻和え、人参と蓮根のきんぴら
#おべんとう #お弁当 #お弁当🍱 #おべんとう記録 #お弁当記録 #だんな弁当 #旦那弁当 #糖質制限ダイエット #糖質オフダイエット #糖質制限弁当 #糖質オフ弁当 #糖質オフ生活 #bento #bentou #obento #obentou #husbandlunch #lowcarbdiet #lowcarblife #lowcarblunch 
今年もインフルエンザのワクチンが少ないらしく10月に1回目の予防接種を受けたけど2回目のワクチンの入荷がいつになるか分からないから今月に入ったら確認して下さいと言われて毎週、確認の電話を入れるも未入荷…💉 ママ友に聞いたら、別の小児科だけど『1回目を受けた時点で2回目の予約を入れてくれたよ😊』 うちの小児科は無い…😥
もう❗️ 1回目を受けた人用に確保しときなさいよ😡と言いたい

で、下手すると入荷が12月になるみたいな事を言われたから他の小児科数件に電話してみた📞

そしたら、一件だけワクチンが有るって🙌🙌🙌 ホッ☺️ 新しい所だけど雰囲気や先生が良ければ病院変えちゃお❗️(笑)
今日のお弁当🍱 カッテージチーズとベーコンのサラダ、唐揚げ、ほうれん草のバター炒め、キノコのマリネ、なすとピーマンの中華胡麻和え、人参と蓮根のきんぴら #おべんとう  #お弁当  #お弁当 🍱 #おべんとう記録  #お弁当記録  #だんな弁当  #旦那弁当  #糖質制限ダイエット  #糖質オフダイエット  #糖質制限弁当  #糖質オフ弁当  #糖質オフ生活  #bento  #bentou  #obento  #obentou  #husbandlunch  #lowcarbdiet  #lowcarblife  #lowcarblunch  今年もインフルエンザのワクチンが少ないらしく10月に1回目の予防接種を受けたけど2回目のワクチンの入荷がいつになるか分からないから今月に入ったら確認して下さいと言われて毎週、確認の電話を入れるも未入荷…💉 ママ友に聞いたら、別の小児科だけど『1回目を受けた時点で2回目の予約を入れてくれたよ😊』 うちの小児科は無い…😥 もう❗️ 1回目を受けた人用に確保しときなさいよ😡と言いたい で、下手すると入荷が12月になるみたいな事を言われたから他の小児科数件に電話してみた📞 そしたら、一件だけワクチンが有るって🙌🙌🙌 ホッ☺️ 新しい所だけど雰囲気や先生が良ければ病院変えちゃお❗️(笑)