an online Instagram web viewer

#lowfat medias

Photos

**** Frittata with Tuna & Quark Stuffed Baby Peppers*** Frittata: 
3 full eggs 
3 egg whites 
Dash of milk 
All the veg 😍
Turmeric, parsley, salt and pepper.
Pesto
Low low grated cheese.

Sautee the veg, then add to a lined cake tin or baking dish.
Mix the eggs, milk and seasoning together and add to the baking dish.
Bake at 180degrees.
Just before it's set add some pesto to the top. Then sprinkle with cheese and pop it back in for a few mins to let it set. 
Tuna & Quark Stuffed Baby Peppers:
Tuna in spring water
Diced red onion
Low fat quark 
Chilli flakes
Lime juice 
Baby mixed peppers topped and halved. 
Mix altogether and pop the mix into the peppers!

Total macros: 323kcal, 35g carbs, 7g fat, 28g protein

#eatcleangetlean #fuelforfitness #lestudiothurlesrecipes #highprotein #lowfat #loveyourbody #lunch #fitfamuk #fitfam #irishfitfam #feedmenow #strongnotskinny #onlinecoaching
**** Frittata with Tuna & Quark Stuffed Baby Peppers*** Frittata: 3 full eggs 3 egg whites Dash of milk All the veg 😍 Turmeric, parsley, salt and pepper. Pesto Low low grated cheese. Sautee the veg, then add to a lined cake tin or baking dish. Mix the eggs, milk and seasoning together and add to the baking dish. Bake at 180degrees. Just before it's set add some pesto to the top. Then sprinkle with cheese and pop it back in for a few mins to let it set. Tuna & Quark Stuffed Baby Peppers: Tuna in spring water Diced red onion Low fat quark Chilli flakes Lime juice Baby mixed peppers topped and halved. Mix altogether and pop the mix into the peppers! Total macros: 323kcal, 35g carbs, 7g fat, 28g protein #eatcleangetlean  #fuelforfitness  #lestudiothurlesrecipes  #highprotein  #lowfat  #loveyourbody  #lunch  #fitfamuk  #fitfam  #irishfitfam  #feedmenow  #strongnotskinny  #onlinecoaching 
Jacket potato and beans...Greek style 👌
@allgreek2mecouk 
#foodporn #foodgasm #protein #greens #lowfat #lowcarb #diet #food #slimmingworlduk #slimmingworldmeals #slimmingworld #wwuk #ww #healthy #weightloss #cafe #smallbusiness #cumbria #millom
Spice things up on a Tuesday with our #ThaiGreenCurry😉
Starting today... My knee and body will appreciate the effort! 😓 #hardwork #protein #lowfat #fish #byecarbs
Zum Mittagessen habe ich mir heute Reis 🍚 mit asiatischem Gemüse🎋, Garnelen 🦐 und der Süß-Sauren Soße von @nutriful gemacht 😋
Die ganze Portion hatte 524 kcal, 28g Eiweiß, 88g KH und 4g Fett 📊
Ich bin jetzt wieder am arbeiten 🏥
Ich wünsche euch einen schönen Nachmittag! 😘
#mittagessen #lunch #asia #asiafood #asiatisch #scampi #fitfam #fitgirl #fitfood #fitnessgirl #fitnessfood #shape #weightloss #abnehmen #lowcalorie #kalorienarm #kalorienzählen #caloriecounting #highcarb #lowfat #hclf
Zum Mittagessen habe ich mir heute Reis 🍚 mit asiatischem Gemüse🎋, Garnelen 🦐 und der Süß-Sauren Soße von @nutriful gemacht 😋 Die ganze Portion hatte 524 kcal, 28g Eiweiß, 88g KH und 4g Fett 📊 Ich bin jetzt wieder am arbeiten 🏥 Ich wünsche euch einen schönen Nachmittag! 😘 #mittagessen  #lunch  #asia  #asiafood  #asiatisch  #scampi  #fitfam  #fitgirl  #fitfood  #fitnessgirl  #fitnessfood  #shape  #weightloss  #abnehmen  #lowcalorie  #kalorienarm  #kalorienzählen  #caloriecounting  #highcarb  #lowfat  #hclf 
Ce matin j'ai pu tester la recette de barres protéinées fait maison et sans cuisson de @ben.fitspirit ! 
Franchement, c'est vraiment pas mal! 
Je compte renouveller l'expérience avec de la whey choco brownie tantôt! 😉

#proteinbar #whey #seeds #chocolate #lowfat #lowcarb #snack #collation #diet #dietfood #yummy #miam #eatclean #cleaneating #cleanfood #wellness #wellbeing #fit #fitfood #fitness #runner #bodybuilding #musclefood #vegan #glutenfree #healthy #healthyfood #healthylifestyle #foodie #bonappetit
Ce matin j'ai pu tester la recette de barres protéinées fait maison et sans cuisson de @ben.fitspirit ! Franchement, c'est vraiment pas mal! Je compte renouveller l'expérience avec de la whey choco brownie tantôt! 😉 #proteinbar  #whey  #seeds  #chocolate  #lowfat  #lowcarb  #snack  #collation  #diet  #dietfood  #yummy  #miam  #eatclean  #cleaneating  #cleanfood  #wellness  #wellbeing  #fit  #fitfood  #fitness  #runner  #bodybuilding  #musclefood  #vegan  #glutenfree  #healthy  #healthyfood  #healthylifestyle  #foodie  #bonappetit 
Atelier Brazilian Gourmet esta de volta 😀😀😀 com o nosso paozinho de batata doce FIT, uhmmm bom demais 😋😋😋 #encomendas #6176538272 #healthyfood #lowcarb #lowfat @atelierbraziliangourmet
Sambal goreng kentang telur asin 170gram
Made in Blitar 
#laris
#bestseller #best #enak #terbaru #diet #lowfat #cemilan #cemilansehat #cemilanenak #cemilanbandung #kentang #telurasin #termurah #gurih
Tuna And Egg Salad! 🥗
.
.
.
.
Perfect Lunch! 😋
.
.
.
.
Follow @lucysnowm for more!!
#health #healthy #healthyeating #healthyliving  #healthylife #healthylifestyle #healthyfood #lunch #lunchtime #egg #weightloss #tuna  #healthychoices #happytuesday #lowfat #weightlossjourney #losingweight #love  #eatinggood #eating #eatclean #cleaneating #yummy #food #foodporn #followme @lucysnowm
When bananas start to ripen, turn them into a delicious treat #imalittlebaker #healthyeats #yummy #bananaoatmealcookies #peanutbutterpowder #lowfat #highprotein #sogood 🍌🥜🍪👩🏼‍🍳 #chefamie #chefspo #yesihavealeopardtoaster 🐆 #butfirstcoffee
FOLLOW @welovetransformations for more encouraging images.
.
Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@welovetransformations
Click link in Bio->@welovetransformations
Click link in Bio->@welovetransformations
.
#ifitfitsyourmacros #paleodiet #sunshine #before #lowcarblifestyle
#lowfat #fitpregnancy #bikinibodyguide #losinginches #fitnessfood
#empathy #instafit #paleorecipes #ketosis #carrots
#strongmom #growyourown #veg #gettingfit #fitmama
#vegans #crisp #slimmingworldfamily #slimmingworldmeals #weightlosstips
#foodoptimising #primal #healthydiet #urbanfarm #fitbit
FOLLOW @welovetransformations for more encouraging images. . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@welovetransformations Click link in Bio->@welovetransformations Click link in Bio->@welovetransformations . #ifitfitsyourmacros  #paleodiet  #sunshine  #before  #lowcarblifestyle  #lowfat  #fitpregnancy  #bikinibodyguide  #losinginches  #fitnessfood  #empathy  #instafit  #paleorecipes  #ketosis  #carrots  #strongmom  #growyourown  #veg  #gettingfit  #fitmama  #vegans  #crisp  #slimmingworldfamily  #slimmingworldmeals  #weightlosstips  #foodoptimising  #primal  #healthydiet  #urbanfarm  #fitbit 
FOLLOW @weloseweight_lG for more encouraging posts.
.
Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@weloseweight_lG
Click link in Bio->@weloseweight_lG
Click link in Bio->@weloseweight_lG
.
#ifitfitsyourmacros #slimmingworlduk #weightwatchersonline #before #lowcarblifestyle
#lowfat #squats #bikinibodyguide #weightlossbeforeandafter #fitnessfood
#momswithmuscle #bio #paleorecipes #ketosis #slimmingworldinspiration
#juice #kochen #smartpoints #slimmingworldmafia #fitmama
#vegans #weightlossprogress #detoxing #slimmingworldmeals #farmer
#instafitness #dailypic #fattofitjourney #slimmingworldsupport #smoothietime
FOLLOW @weloseweight_lG for more encouraging posts. . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@weloseweight_lG Click link in Bio->@weloseweight_lG Click link in Bio->@weloseweight_lG . #ifitfitsyourmacros  #slimmingworlduk  #weightwatchersonline  #before  #lowcarblifestyle  #lowfat  #squats  #bikinibodyguide  #weightlossbeforeandafter  #fitnessfood  #momswithmuscle  #bio  #paleorecipes  #ketosis  #slimmingworldinspiration  #juice  #kochen  #smartpoints  #slimmingworldmafia  #fitmama  #vegans  #weightlossprogress  #detoxing  #slimmingworldmeals  #farmer  #instafitness  #dailypic  #fattofitjourney  #slimmingworldsupport  #smoothietime 
Today's lunch. Pitta 4sp, with chicken tikka, 2sp and a little tzatziki 1sp. @weightwatchersuk sour cream and chive lentil crisps, 2sp and some fruit. #wwuk #mywwjourney #wwcoach #wwcoachcarson #coachcarson #wwsayyes #wwsmartpoints #wwtrack #wwtracking #wwapp #wwjournal #wwlunchbag #lowfat #healthy #lunch #instafood #foodmotivation #foodinspiration #wwdivas
Follow @weight.loss.tips1 for more motivational images.
.
Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@weight.loss.tips1
Click link in Bio->@weight.loss.tips1
Click link in Bio->@weight.loss.tips1
.
#ifitfitsyourmacros #paleodiet #sunshine #before #lowcarblifestyle
#lowfat #iifymgirls #weightwatchersuk #losinginches #growyourownfood
#empathy #bio #fat2fit #harvest #carrots
#strongmom #kochen #slimming #lavkarbo #fitmama
#vegans #weightlossprogress #slimmingworldfamily #gardeningaustralia #weightwatchersfamily
#instafitness #dailypic #slimmingworldfood #slimmingworldsupport #omelette
Follow @weight.loss.tips1 for more motivational images. . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@weight.loss.tips1 Click link in Bio->@weight.loss.tips1 Click link in Bio->@weight.loss.tips1 . #ifitfitsyourmacros  #paleodiet  #sunshine  #before  #lowcarblifestyle  #lowfat  #iifymgirls  #weightwatchersuk  #losinginches  #growyourownfood  #empathy  #bio  #fat2fit  #harvest  #carrots  #strongmom  #kochen  #slimming  #lavkarbo  #fitmama  #vegans  #weightlossprogress  #slimmingworldfamily  #gardeningaustralia  #weightwatchersfamily  #instafitness  #dailypic  #slimmingworldfood  #slimmingworldsupport  #omelette 
Follow @stimulatehappiness for more motivational posts.
.
Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@stimulatehappiness
Click link in Bio->@stimulatehappiness
Click link in Bio->@stimulatehappiness
.
#fruitarian #healthyvegan #becauseitworks #slimmingworldjourney  #healthyliving
#lowfat #squats #bikinibodyguide #losinginches #fitnessfood
#empathy #instafit #fat2fit #harvest #slimmingworldinspiration
#grainfree #kochen #veg #slimmingworldmafia #lowcarbdiet
#sugarfree #weightlossprogress #slimmingworldfriends #gardeningaustralia #weightwatchersfamily
#foodoptimising #primal #slimmingworldfood #urbanfarm #fitbit
Follow @stimulatehappiness for more motivational posts. . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@stimulatehappiness Click link in Bio->@stimulatehappiness Click link in Bio->@stimulatehappiness . #fruitarian  #healthyvegan  #becauseitworks  #slimmingworldjourney  #healthyliving  #lowfat  #squats  #bikinibodyguide  #losinginches  #fitnessfood  #empathy  #instafit  #fat2fit  #harvest  #slimmingworldinspiration  #grainfree  #kochen  #veg  #slimmingworldmafia  #lowcarbdiet  #sugarfree  #weightlossprogress  #slimmingworldfriends  #gardeningaustralia  #weightwatchersfamily  #foodoptimising  #primal  #slimmingworldfood  #urbanfarm  #fitbit 
Follow @now.weloseweight for more encouraging posts.
.
Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@now.weloseweight
Click link in Bio->@now.weloseweight
Click link in Bio->@now.weloseweight
.
#slimmingworld #healthyvegan #becauseitworks #before #healthyliving
#lowfat #fitpregnancy #weightwatchersuk #losinginches #growyourownfood
#empathy #fresh #paleorecipes #weightwatchers #slimmingworldinspiration
#juice #slimmingworldmotivation #veg #gettingfit #momswholift
#slimmingworlddiary #lowcarb #slimmingworldfamily #gardeningaustralia #weightwatchersfamily
#instafitness #primal #slimmingworldfood #slimmingworldsupport #smoothietime
Follow @now.weloseweight for more encouraging posts. . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@now.weloseweight Click link in Bio->@now.weloseweight Click link in Bio->@now.weloseweight . #slimmingworld  #healthyvegan  #becauseitworks  #before  #healthyliving  #lowfat  #fitpregnancy  #weightwatchersuk  #losinginches  #growyourownfood  #empathy  #fresh  #paleorecipes  #weightwatchers  #slimmingworldinspiration  #juice  #slimmingworldmotivation  #veg  #gettingfit  #momswholift  #slimmingworlddiary  #lowcarb  #slimmingworldfamily  #gardeningaustralia  #weightwatchersfamily  #instafitness  #primal  #slimmingworldfood  #slimmingworldsupport  #smoothietime 
FOLLOW @no.more.fat.motivation for more encouraging posts.
.
Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@no.more.fat.motivation
Click link in Bio->@no.more.fat.motivation
Click link in Bio->@no.more.fat.motivation
.
#ifitfitsyourmacros #healthyvegan #becauseitworks #before #lowcarblifestyle
#lowfat #fitpregnancy #bikinibodyguide #urbangarden #fitnessfood
#smartpointsfam #bio #onplan #ketosis #lowcarbhighfat
#grainfree #growyourown #veg #gettingfit #lowcarbdiet
#slimmingworlddiary #weightlossprogress #detoxing #slimmingworldmeals #farmer
#breakfastbowl #fightingobesity #fattofitjourney #slimmingworldsupport #fitbit
FOLLOW @no.more.fat.motivation for more encouraging posts. . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@no.more.fat.motivation Click link in Bio->@no.more.fat.motivation Click link in Bio->@no.more.fat.motivation . #ifitfitsyourmacros  #healthyvegan  #becauseitworks  #before  #lowcarblifestyle  #lowfat  #fitpregnancy  #bikinibodyguide  #urbangarden  #fitnessfood  #smartpointsfam  #bio  #onplan  #ketosis  #lowcarbhighfat  #grainfree  #growyourown  #veg  #gettingfit  #lowcarbdiet  #slimmingworlddiary  #weightlossprogress  #detoxing  #slimmingworldmeals  #farmer  #breakfastbowl  #fightingobesity  #fattofitjourney  #slimmingworldsupport  #fitbit 
Follow @ig.daily.before.n.after for more motivational posts.
.
Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@ig.daily.before.n.after
Click link in Bio->@ig.daily.before.n.after
Click link in Bio->@ig.daily.before.n.after
.
#ifitfitsyourmacros #healthyvegan #weightwatchersonline #before #fitmomsofig
#lowfat #fitpregnancy #veganismo #losinginches #cookcl
#momswithmuscle #bio #onplan #harvest #lowcarbhighfat
#juice #growyourown #smartpoints #lavkarbo #momswholift
#sugarfree #weightlossprogress #slimmingworldfriends #instahealth #weightlosstips
#foodoptimising #primal #slimmingworldfood #urbanfarm #omelette
Follow @ig.daily.before.n.after for more motivational posts. . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@ig.daily.before.n.after Click link in Bio->@ig.daily.before.n.after Click link in Bio->@ig.daily.before.n.after . #ifitfitsyourmacros  #healthyvegan  #weightwatchersonline  #before  #fitmomsofig  #lowfat  #fitpregnancy  #veganismo  #losinginches  #cookcl  #momswithmuscle  #bio  #onplan  #harvest  #lowcarbhighfat  #juice  #growyourown  #smartpoints  #lavkarbo  #momswholift  #sugarfree  #weightlossprogress  #slimmingworldfriends  #instahealth  #weightlosstips  #foodoptimising  #primal  #slimmingworldfood  #urbanfarm  #omelette 
If you’re looking for me I’ll be chasing adventure and vegan donuts.
If you’re looking for me I’ll be chasing adventure and vegan donuts.
#Reposting @eatwithstylee with @instarepost_app -- جربتو تشو القرع قبل هيك و تاكلوا؟
بعد مع تعرفو فوائدة اكيد رح تجربو !
فوائد القرع :
- يحتوي على البيتاكروتين وبالتالي هي مصدر ممتاز لفيتامين A  المهم لمناعة الجسم و النظر.
- يحتوي الكوب على 6 جرمات من الألياف المفيدة للهضم و زيادة الشعور بالشبع و تقليل الكوليسترول
-يحتوي على فيتامين سي المهم للمناعة و تصنيع الكولجين في الجسم للبشرة و الجمال
-منخفض السعرات الحرارية لذلك فهو صديق الرجيم و مرضى السكر.
-يحتوي على الحديد و الفوليت لذلك فهو صديق الحامل و المرضع.
- و اخيرا يحتوي على عنصر البوتاسيوم المهم للجسم و مفيد لمرضى الضغط.
#eatwithstylee #diet
#tips#kuwait #food #pumpkin #health ##vegetarian #wintertreats #fiber #dietitian #kuwait #vitaminA #betacarotene #lowcalories #lofat #lowfat #healthy #lifestyleblogger #lifestyle #weightloss 
By:
@eatwithstylee 
@eatwithstylee 
@eatwithstylee
#Reposting  @eatwithstylee with @instarepost_app -- جربتو تشو القرع قبل هيك و تاكلوا؟ بعد مع تعرفو فوائدة اكيد رح تجربو ! فوائد القرع : - يحتوي على البيتاكروتين وبالتالي هي مصدر ممتاز لفيتامين A المهم لمناعة الجسم و النظر. - يحتوي الكوب على 6 جرمات من الألياف المفيدة للهضم و زيادة الشعور بالشبع و تقليل الكوليسترول -يحتوي على فيتامين سي المهم للمناعة و تصنيع الكولجين في الجسم للبشرة و الجمال -منخفض السعرات الحرارية لذلك فهو صديق الرجيم و مرضى السكر. -يحتوي على الحديد و الفوليت لذلك فهو صديق الحامل و المرضع. - و اخيرا يحتوي على عنصر البوتاسيوم المهم للجسم و مفيد لمرضى الضغط. #eatwithstylee  #diet  #tips #kuwait  #food  #pumpkin  #health  ##vegetarian  #wintertreats  #fiber  #dietitian  #kuwait  #vitaminA  #betacarotene  #lowcalories  #lofat  #lowfat  #healthy  #lifestyleblogger  #lifestyle  #weightloss  By: @eatwithstylee @eatwithstylee @eatwithstylee
Lunchtime Quickie

No time for a proper meal? Try this dip: Cottage Cheese with tomato puree, honey, herbs de Provence, and a bit of horseradish on top. The protein in the Cottage Cheese will keep you satisfied and the horseradish boosts your metabolism.

#lowcarb #lunch #lowfat #quickmeal #food #healthy #proteinpacked #protein #snacktime #sporty #sportygirl #power
Sambal goreng kentang telur asin made in Blitar 
#cemilan 
#kentang
#veggie 
#vegetarian 
#best 
#bestseller
#gurih 
#rendahlemak 
#lowfat 
#diet
Follow @daily.weightloss.motivation for more encouraging posts!
.
Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@daily.weightloss.motivation
Click link in Bio->@daily.weightloss.motivation
Click link in Bio->@daily.weightloss.motivation
.
#fruitarian #slimmingworlduk #weightwatchersonline #fatlossjourney #healthyliving
#lowfat #iifymgirls #bikinibodyguide #losinginches #fitnessfood
#momswithmuscle #bio #paleorecipes #ketosis #slimmingworldinspiration
#strongmom #slimmingworldmotivation #veg #lavkarbo #lowcarbdiet
#slimmingworlddiary #lowcarb #slimmingworldfriends #gardeningaustralia #farmer
#breakfastbowl #fightingobesity #healthydiet #weightlosscommunity #smoothietime
Follow @daily.weightloss.motivation for more encouraging posts! . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@daily.weightloss.motivation Click link in Bio->@daily.weightloss.motivation Click link in Bio->@daily.weightloss.motivation . #fruitarian  #slimmingworlduk  #weightwatchersonline  #fatlossjourney  #healthyliving  #lowfat  #iifymgirls  #bikinibodyguide  #losinginches  #fitnessfood  #momswithmuscle  #bio  #paleorecipes  #ketosis  #slimmingworldinspiration  #strongmom  #slimmingworldmotivation  #veg  #lavkarbo  #lowcarbdiet  #slimmingworlddiary  #lowcarb  #slimmingworldfriends  #gardeningaustralia  #farmer  #breakfastbowl  #fightingobesity  #healthydiet  #weightlosscommunity  #smoothietime 
Awesome girl, you are an example for all 😁
-
-
 Go follow @goodhealthybodies if you like this 💕 -
-Credit: @d_r_e_y_a -
⏩Lose 8-16 pounds in only 2 weeks 
Click on the link and get the 2 WEEK diet🍎🍋 -
-
-
-
-
-
 #fitfam #gains #losingweight #eatclean #workout #beforeandafter #fit #healthier #diet #routine #healthylife #fitnessgoals #healthspo #gymgirls #skinny #follow #regimeuse #slimmingworlduk #tbc #dnepr #health #bbg #healthylife #lowfat #gethealthy #lifegoals  #healthyliving #photooftheday #burnfat #eatcleantrainmean
Awesome girl, you are an example for all 😁 - - Go follow @goodhealthybodies if you like this 💕 - -Credit: @d_r_e_y_a - ⏩Lose 8-16 pounds in only 2 weeks Click on the link and get the 2 WEEK diet🍎🍋 - - - - - - #fitfam  #gains  #losingweight  #eatclean  #workout  #beforeandafter  #fit  #healthier  #diet  #routine  #healthylife  #fitnessgoals  #healthspo  #gymgirls  #skinny  #follow  #regimeuse  #slimmingworlduk  #tbc  #dnepr  #health  #bbg  #healthylife  #lowfat  #gethealthy  #lifegoals  #healthyliving  #photooftheday  #burnfat  #eatcleantrainmean 
Espinaca c jamón y zanahoria 🥕 
Healthy snack 
#healthyfood #healthylifestyle #healthysnack#lowcarb #lowfat#paleodiet
Best Butternut squash harvest EVERRR! Yes, I am excited about these beauties. 
Low in fat, butternut squash delivers an ample dose of dietary fiber, making it an exceptionally heart-friendly choice. It provides significant amounts of potassium, important for bone health, and vitamin B6, essential for the proper functioning of both the nervous and immune systems. The folate content adds yet another boost to its heart-healthy reputation and helps guard against brain and spinal-cord-related birth defects.
#butternut #winter #squash #harvest #garden #backyard #fresh #veggies #hearthealth #immunehealth #folate #natural #fiber #potassium #guthealth #lowfat #food #yummy #soup #fall #comfortfood
Best Butternut squash harvest EVERRR! Yes, I am excited about these beauties. Low in fat, butternut squash delivers an ample dose of dietary fiber, making it an exceptionally heart-friendly choice. It provides significant amounts of potassium, important for bone health, and vitamin B6, essential for the proper functioning of both the nervous and immune systems. The folate content adds yet another boost to its heart-healthy reputation and helps guard against brain and spinal-cord-related birth defects. #butternut  #winter  #squash  #harvest  #garden  #backyard  #fresh  #veggies  #hearthealth  #immunehealth  #folate  #natural  #fiber  #potassium  #guthealth  #lowfat  #food  #yummy  #soup  #fall  #comfortfood 
Slow cooked chicken mince chilli con carne 🌶 having the same lunch all week. I'm trying really hard to save money so I'm challenging myself to spend less than £5 a week on lunch 😂 might sound ridiculous but it's not actually that hard and I quite like the challenge. This week I spent £3.11 on the ingredients for the chilli (not including the spices or veg) I used @icelandfoods 3% fat chicken mince, @tescofood  value kidney beans and chopped tomatoes. If you're not a food snob you can definitely eat well and cheaply. #healthyfood #chilliconcarne #veggies #chickenmince #lowfat #highprotein #protein #gains #eatwell #nutrition #yummy #delicious #budgetmeals #mealideas #lowcarb #healthandfitness #training #strengthtraining #lunch #slowcookermeals #slowcooker #healthyrecipes #healthy #fitness #chilli
Slow cooked chicken mince chilli con carne 🌶 having the same lunch all week. I'm trying really hard to save money so I'm challenging myself to spend less than £5 a week on lunch 😂 might sound ridiculous but it's not actually that hard and I quite like the challenge. This week I spent £3.11 on the ingredients for the chilli (not including the spices or veg) I used @icelandfoods 3% fat chicken mince, @tescofood value kidney beans and chopped tomatoes. If you're not a food snob you can definitely eat well and cheaply. #healthyfood  #chilliconcarne  #veggies  #chickenmince  #lowfat  #highprotein  #protein  #gains  #eatwell  #nutrition  #yummy  #delicious  #budgetmeals  #mealideas  #lowcarb  #healthandfitness  #training  #strengthtraining  #lunch  #slowcookermeals  #slowcooker  #healthyrecipes  #healthy  #fitness  #chilli 
Starting my day off with THT Cinnamon Bun Shake! This one is really good!
Starting my day off with THT Cinnamon Bun Shake! This one is really good!
Simples, mas bom! Palitos de batata-doce e abóbora-manteiga no forno, esparregado de nabiças e espeta de peito de frango 😍 #salsaecoentros #lunchtime #healthylunch #healthyfood #healthychoices #lowfat #pumpkin #sweetpotato #batatadoce #ovenfood #ovenroasted #eatbetter #behappier #livelonger #notadietbutahealthylifestyle #instafood
#HIGHPROTEIN , #lowfat #lasagne .
♡
Vorallem noch Proteinreicher und mit weniger Fett als bisher, weil ich das halbfett Ricotta durch #skyr ersetzt habe 😉
#chisus_heist #gamingiseverything #fitnessfood #mittagessen #gutenappetit #gaming #essen #youtuber #youtube #twitch #twitchtv #lowcarb #schlemmen
Ugh not to self dont drink on a school night and when you have to do insanity the next day 🤢
But i did it....just 🤣
Time for dinner soup 🖒 enjoy your Tuesday ✌ 
#veganfood #veganfoodshare #vegan #veganmom #healthyveganfoodshare #whatveganseat #veganfoodshare #vegan #veganfollowers #lowfat #vegan #postinsanity #shauntkickedmyass
Seen as they are low fat I'm taking two. Gotta balance out that healthiness with more volume!

#gimmemore #morefood #lowfat #healthy #marksandspencer #yogurt #toffee #diet #healthyeating #sorrynotsorry
จะคว้าขนมเพิ่งซื้อมาเมื่อกี้ ก็กลัวจะเสียความตั้งใจ อุตส่าห์พกบิสกิตถั่วขาวรสกล้วยหอม+โกโก้ @orachorn_beslender มาแล้ว ต้องให้ซีนนางหน่อย 😆
ถือว่าจับคู่ได้ดี ถ้ากล้วยหอมหรือโกโก้เดี่ยวๆ นี่คงไม่เอามานะ 555 พอมิกซ์กันปุ๊บ ดูน่าสนใจขึ้นมาปั๊บ รสกล้วยนี่ นึกถึงขนมกล้วยอัดที่เห็นตามร้านของฝากเลยอะ 555 ส่วนโกโก้ ขมๆ ไม่หวานเลย กินสลับกัน กล้วยแท่ง โกโก้แท่ง เพลินเลย นี่ถ่ายรูปก่อนพายุลง ตอนกิน คือจกกลางพายุ 🤣
ป.ล. วันนี้ธีมกล้วยช็อกตั้งแต่เช้าเลยเนอะ 🍌🍫
#แจนยอนเซ่รีวิวของแดก #banana #cocoa #chocolate #whitekidneybean #minibiscuits #biscuitsticks #lowfat #lowsugar #lowcalorie #healthier #snack #healthysnack
จะคว้าขนมเพิ่งซื้อมาเมื่อกี้ ก็กลัวจะเสียความตั้งใจ อุตส่าห์พกบิสกิตถั่วขาวรสกล้วยหอม+โกโก้ @orachorn_beslender มาแล้ว ต้องให้ซีนนางหน่อย 😆 ถือว่าจับคู่ได้ดี ถ้ากล้วยหอมหรือโกโก้เดี่ยวๆ นี่คงไม่เอามานะ 555 พอมิกซ์กันปุ๊บ ดูน่าสนใจขึ้นมาปั๊บ รสกล้วยนี่ นึกถึงขนมกล้วยอัดที่เห็นตามร้านของฝากเลยอะ 555 ส่วนโกโก้ ขมๆ ไม่หวานเลย กินสลับกัน กล้วยแท่ง โกโก้แท่ง เพลินเลย นี่ถ่ายรูปก่อนพายุลง ตอนกิน คือจกกลางพายุ 🤣 ป.ล. วันนี้ธีมกล้วยช็อกตั้งแต่เช้าเลยเนอะ 🍌🍫 #แจนยอนเซ ่รีวิวของแดก #banana  #cocoa  #chocolate  #whitekidneybean  #minibiscuits  #biscuitsticks  #lowfat  #lowsugar  #lowcalorie  #healthier  #snack  #healthysnack 
Winogrona dla mnie najbardziej słoneczna jagoda, a temu różni się promieniami i niesamowitą słodyczą,taką mocną ze powinna się czymś balansować😊 Na przykład aromatyczną kwaskowatą limonką...😍👍 #tort#winogrona#soczysty#aromatyczny#chudy#limonkowy#piękność#słodycz#sloneczne#miedzywierszami#szczecin#cake#grape#lime#aromatic#juicy#sweet#airy#lowfat#healthy#fruits#smile#summer#sunnydays#createdbynina
Mega sarnie for lunch 😍 spelt sourdough (6sp) houmous (2sp) smoked chicken (1sp) avocado (I don't point) tomato, red onion, salad (all 0sp)... 9sp TOTAL #weightwatchers #weightwatchersuk #ww #wwfooddiary #fooddiary #healthy #pcos #pcosdiet #diet #propoints #smartpoints #weightloss #lowgi #lowfat #lowcarb #syns #slimmingworld #weightwatchers360 #recipes #wwrecipes #eatclean #wwuk #weightlosstransformation #wwmafia #healthyeating
(English below) ❤️👟👟😅
.
.
🇪🇸 Después, del gimnasio... batido de café, leche de almendras, y hielo !!💯💚
.
.
🇬🇧 After the gym...coffee smoothie, almond milk, ice !!💯💚
.
.
#tuesday #morning #motivation #aftergym #tired #thirsty #hungry #closeup #selfie #selfiequeen #itsme #smoothie #coffeesmoothie #almondmilk #ice #sugarfree #energy #fresh #natural #organic #lowfat #lowcarb #healthychoices #healthyfood #healthylife #womenshealth #womenstyle
(English below) ❤️👟👟😅 . . 🇪🇸 Después, del gimnasio... batido de café, leche de almendras, y hielo !!💯💚 . . 🇬🇧 After the gym...coffee smoothie, almond milk, ice !!💯💚 . . #tuesday  #morning  #motivation  #aftergym  #tired  #thirsty  #hungry  #closeup  #selfie  #selfiequeen  #itsme  #smoothie  #coffeesmoothie  #almondmilk  #ice  #sugarfree  #energy  #fresh  #natural  #organic  #lowfat  #lowcarb  #healthychoices  #healthyfood  #healthylife  #womenshealth  #womenstyle 
ITS FUEL TIME! 😋
___
Get your chocolate hit without the guilt 😇
___
30g protein (grass fed milk protein) 💪🏼
___
#grassfed #crossfit #athlete #cycling #gymfood #healthyfood #instafood #justaddwater #kettlebell #lowfat #meal #bodybuilding #boxing #fitfam #PT #protein #sportkitchen #teamgb #travelfood #triathlon #workout #weighttraining #cardio #nevermissameal #recoverymeal #football #rugby #tennis #muscle #nutrition
Lunch on the go!!! Made this Italian Turkey rathers with homemade pesto & cream cheese toastie & had to stuff it in my mouth quickly as we walked  on this sunny but windy day to the doctors! It was a shame to not be able to savour the flavour! 👌😍 # lunch #protein #cleaneating #foodphotography #lean #yummy #lowfat #foodiesofinstagram #foodie #foodporn #tasty #mumlife
#receipebysa #frenchbeanssoup
When you are tired of cooking or eating heavy duty food this is a perfect well balanced soup for the tired souls.
Ingredients: french beans,carrots,potato and vegetable stock.
Cook all ingredients and blend smoothly.
In pan add oliveoil/butter/clarrifiedbutter then springonions and blended soup.
Serve add garnish with pepper,chillyflakes,croutons.
#superhealthy #nutritional #antioxidants #lowfat #lowcal #soups #frenchbeans #soulsoup #wiseeating #quickdinner #diet #highfibre #vitamins #detoxify #vegan #gogreen #loveyourgreens #lovethynature #chefmom #Soulchef
#receipebysa  #frenchbeanssoup  When you are tired of cooking or eating heavy duty food this is a perfect well balanced soup for the tired souls. Ingredients: french beans,carrots,potato and vegetable stock. Cook all ingredients and blend smoothly. In pan add oliveoil/butter/clarrifiedbutter then springonions and blended soup. Serve add garnish with pepper,chillyflakes,croutons. #superhealthy  #nutritional  #antioxidants  #lowfat  #lowcal  #soups  #frenchbeans  #soulsoup  #wiseeating  #quickdinner  #diet  #highfibre  #vitamins  #detoxify  #vegan  #gogreen  #loveyourgreens  #lovethynature  #chefmom  #Soulchef 
It was amazing to see you today. ❤️ @claudias_movement
It was amazing to see you today. ❤️ @claudias_movement
Die letzte Woche ging drunter und drüber, aber jetzt bin ich wieder auf Kurs.💪🏻🍀
Zum Mittag hab es Rohkost mit Bulgur und einen Skyr dazu.☺️
Ich glaube ich verlängere meine Runde und werde dann passend am 24.12. meinen Cheatday machen 😍 .
.
.
.
#SizeZero #TeamAlina #highCarb #lowFat #BumBum #RockaNutrition #Diet #Fitness #FitnessJourney #healthyliving #newme #FitFam #Bodybuilding #Fitspo #Curvespo #Foodporn #SizeZeroGym #SizeZero2k17 #FitnessLifestyle #eatcleantraindirty
Die letzte Woche ging drunter und drüber, aber jetzt bin ich wieder auf Kurs.💪🏻🍀 Zum Mittag hab es Rohkost mit Bulgur und einen Skyr dazu.☺️ Ich glaube ich verlängere meine Runde und werde dann passend am 24.12. meinen Cheatday machen 😍 . . . . #SizeZero  #TeamAlina  #highCarb  #lowFat  #BumBum  #RockaNutrition  #Diet  #Fitness  #FitnessJourney  #healthyliving  #newme  #FitFam  #Bodybuilding  #Fitspo  #Curvespo  #Foodporn  #SizeZeroGym  #SizeZero2k17  #FitnessLifestyle  #eatcleantraindirty 
Semmel mit Putenwurst 🐤🥓 und ein kleiner gemischter Salat 🥗 muss auch mal sein 🤗 🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️
Roll filled with turkey ham 🐤🥓 and a small mixed salad 🥗🤗 #selbstliebe #selflove #gesund #essen #fitness #fitfam #fitspo #weightloss #weightlossjourney #intuitiveeating #intuitivessen #balanced #lowfat #fitfood #lunch #lunchtime #healthy #food #fooddiary #fddb #foodblog #foodporn #yummy #soulfood #roll
Semmel mit Putenwurst 🐤🥓 und ein kleiner gemischter Salat 🥗 muss auch mal sein 🤗 🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️ Roll filled with turkey ham 🐤🥓 and a small mixed salad 🥗🤗 #selbstliebe  #selflove  #gesund  #essen  #fitness  #fitfam  #fitspo  #weightloss  #weightlossjourney  #intuitiveeating  #intuitivessen  #balanced  #lowfat  #fitfood  #lunch  #lunchtime  #healthy  #food  #fooddiary  #fddb  #foodblog  #foodporn  #yummy  #soulfood  #roll 
Hey ihr Lieben 🤗ich habe gehofft das Wetter wird heute so schön wie gestern ☀️pustekuchen☁️naja- zumindest ist es nicht kalt heute 😋ich wünsche euch einen schönen Nachmittag 🤗bis später mal ✌🏻💋 #lunchtime #mittagessen #lunch #foodoftheday #veggies #healthy #healthyfood #healthychoices #lowcarb #lowfat #fitfood #fitfam #fit #fitness #fitnessmotivation #gym #foodjourney #food #foodpic #foodblogger #foodstagram #fitx #foodinspiration #training #atum #motivation #foodoftheday  #eatclean #cleaneating #changeitordietryin
Hey ihr Lieben 🤗ich habe gehofft das Wetter wird heute so schön wie gestern ☀️pustekuchen☁️naja- zumindest ist es nicht kalt heute 😋ich wünsche euch einen schönen Nachmittag 🤗bis später mal ✌🏻💋 #lunchtime  #mittagessen  #lunch  #foodoftheday  #veggies  #healthy  #healthyfood  #healthychoices  #lowcarb  #lowfat  #fitfood  #fitfam  #fit  #fitness  #fitnessmotivation  #gym  #foodjourney  #food  #foodpic  #foodblogger  #foodstagram  #fitx  #foodinspiration  #training  #atum  #motivation  #foodoftheday  #eatclean  #cleaneating  #changeitordietryin 
#RecetaSaludable por @johaclavel - AREPAS DE PLÁTANO AMARILLO:
📝INGREDIENTES: 👉2 plátanos amarillos cocidos en el microondas por 3 minutos, sin bordes, con su piel. 👉1 taza de harina de maíz
👉1/4 de avena 👉1/4 cereal sin gluten de Etiopía. Pueden omitirlo
👉1/4 de taza de linaza molida
👉1/4 de taza de agua 📝PREPARACIÓN:
🔸triturar el plátano con un tenedor una vez que ya esté cocido, colocar en un bol junto con la harina, la avena, linaza y cereal. 🔸 mezclar muy bien y amasar. 🔸si es necesario, añade más agua hasta que la masa quede suave pero que continué homogénea y compacta. 🔸Forma tus arepitas y las colocas en el arepa maker, dejas cocinar, ellas se inflan y quedan doraditas. 🔸 si no tienen un Arepa maker, puedes cocinarlas también en un sartén, al grill, budare u horno, hasta que estén doradas. 🔸estas arepitas pueden hacerlas también de solo plátano y linaza si no quieren agregar otras harinas.

#recetas #saludable #recetafit #salud #nutrición #nutrition #cleaneating #cleaneatingrecipe
#food #instafood #foodstagram #instafoodie #foodphoto #recipes #cleaneatinglifestyle #healthychoices #healthy  #delicious #healthfood #lowcarb #lowfat #bienestar
#RecetaSaludable  por @johaclavel - AREPAS DE PLÁTANO AMARILLO: 📝INGREDIENTES: 👉2 plátanos amarillos cocidos en el microondas por 3 minutos, sin bordes, con su piel. 👉1 taza de harina de maíz 👉1/4 de avena 👉1/4 cereal sin gluten de Etiopía. Pueden omitirlo 👉1/4 de taza de linaza molida 👉1/4 de taza de agua 📝PREPARACIÓN: 🔸triturar el plátano con un tenedor una vez que ya esté cocido, colocar en un bol junto con la harina, la avena, linaza y cereal. 🔸 mezclar muy bien y amasar. 🔸si es necesario, añade más agua hasta que la masa quede suave pero que continué homogénea y compacta. 🔸Forma tus arepitas y las colocas en el arepa maker, dejas cocinar, ellas se inflan y quedan doraditas. 🔸 si no tienen un Arepa maker, puedes cocinarlas también en un sartén, al grill, budare u horno, hasta que estén doradas. 🔸estas arepitas pueden hacerlas también de solo plátano y linaza si no quieren agregar otras harinas. #recetas  #saludable  #recetafit  #salud  #nutrición  #nutrition  #cleaneating  #cleaneatingrecipe  #food  #instafood  #foodstagram  #instafoodie  #foodphoto  #recipes  #cleaneatinglifestyle  #healthychoices  #healthy  #delicious  #healthfood  #lowcarb  #lowfat  #bienestar 
Cajun, garlic and peppered cod with mixed salad & wholewheat pasta 🐟👌🏼 #healthyfood #fish #lowfat
Breakfast🎈 overnight chia&oats pudding with raspberries, strawberries and grapes! So easy to make recipe will be in the comments below 😘 happy saturday everyone ❤️ // Repost: @beautyblends // @healthyeatingteam
#cleaneating #musclefood #eatgoodfeelgood #lowfat #foodisfuel #postworkout #portioncontrol #eatingclean #fuelyourbody #mealplan #foodforfuel #eatcleangetlean #healthylifestyles #mealprepping #mealreplacementshake #mealplanning #mealprepsunday #healthierchoices #turkeyburgers #mealpreponfleek
Breakfast🎈 overnight chia&oats pudding with raspberries, strawberries and grapes! So easy to make recipe will be in the comments below 😘 happy saturday everyone ❤️ // Repost: @beautyblends // @healthyeatingteam #cleaneating  #musclefood  #eatgoodfeelgood  #lowfat  #foodisfuel  #postworkout  #portioncontrol  #eatingclean  #fuelyourbody  #mealplan  #foodforfuel  #eatcleangetlean  #healthylifestyles  #mealprepping  #mealreplacementshake  #mealplanning  #mealprepsunday  #healthierchoices  #turkeyburgers  #mealpreponfleek 
Pranzo leggero oggi: patate lesse, tonno, mais, pomodori, rucola e funghi. Buon appetito 😋| #pranzo #cena #fit #gym #freshfood #homemade #eatclean #workout #motivation #food #meal #dinner #lunch #blogger #foodblogger #healthy #recipe #mealprep #lowcal #lowfat #protein #veggies #eating #delicious
🚨Pounds of body fat vanished from her belly success! Amazing!😍
-
EVERY DAY IS A NEW CHANGE TO MAKE THINGS BETTER. STAY MOTIVATED!!!!
-
Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it
- 💓It is not easy, but not impossible:
Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today.
-
🌠If you dedicate yourself you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more attractive…
-
Credit 📷: @thebraintrainer.
Congratulations👏 .

#weightlossdiary #weightlossgoals #weightlosshelp #weightlossinspiration #weightlossjourney #weigthloss #workout #weight #weightwatchers #weightlosstransformation #weightlifting #weightless #weightgain #lowfat #fatburn #fatgirlproblems #fatloss #fatgirl #losinginches #losingweight #calories #thisgirlcan #myinspiration #fitforlife #instafitness #improvingmyself #results #weighttraining #girlswhopowerlift #vegan
🚨Pounds of body fat vanished from her belly success! Amazing!😍 - EVERY DAY IS A NEW CHANGE TO MAKE THINGS BETTER. STAY MOTIVATED!!!! - Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it - 💓It is not easy, but not impossible: Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. - 🌠If you dedicate yourself you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more attractive… - Credit 📷: @thebraintrainer. Congratulations👏 . #weightlossdiary  #weightlossgoals  #weightlosshelp  #weightlossinspiration  #weightlossjourney  #weigthloss  #workout  #weight  #weightwatchers  #weightlosstransformation  #weightlifting  #weightless  #weightgain  #lowfat  #fatburn  #fatgirlproblems  #fatloss  #fatgirl  #losinginches  #losingweight  #calories  #thisgirlcan  #myinspiration  #fitforlife  #instafitness  #improvingmyself  #results  #weighttraining  #girlswhopowerlift  #vegan 
#Repost @nutricoach_fiuza ・・・#bomdia #cafedamanha
___Sobre trocas inteligente 👊

A caloria aqui pouco importa, foque no valor nutricional. Proteínas de alto valor biológico, boa digestibilidade , além de vitamina D, colina entre outros valem muito mais a pena do que uma porção de carbo refinado e gorduras, não acha? E de quebra, omelete lhe trará maior saciedade 👏🍳
Eu sou super fã de ovo.

Boa terça-feira pessoal ❤

#pao #ovos #nutricoach_fiuza #nutricao #nutrition #nutricionista #nutricaoesportiva #dieta #emagrecimento #treino #suplementos #suplementacao #superacao #foco #forca #academia #gym #lowcarb #lowfat #protein #whey #antesedepois #diet #food #healthyfood
#Repost  @nutricoach_fiuza ・・・#bomdia  #cafedamanha  ___Sobre trocas inteligente 👊 A caloria aqui pouco importa, foque no valor nutricional. Proteínas de alto valor biológico, boa digestibilidade , além de vitamina D, colina entre outros valem muito mais a pena do que uma porção de carbo refinado e gorduras, não acha? E de quebra, omelete lhe trará maior saciedade 👏🍳 Eu sou super fã de ovo. Boa terça-feira pessoal ❤ #pao  #ovos  #nutricoach_fiuza  #nutricao  #nutrition  #nutricionista  #nutricaoesportiva  #dieta  #emagrecimento  #treino  #suplementos  #suplementacao  #superacao  #foco  #forca  #academia  #gym  #lowcarb  #lowfat  #protein  #whey  #antesedepois  #diet  #food  #healthyfood