an online Instagram web viewer

#macrofriendly medias

Photos

Chicken Arroats Caldo with Pechay
.
Tired of sweet oats or you just want something warm and comforting? Try this out!
.
Saute some garlic, onions and ginger, then put in some chicken broth, plus a splash of fish sauce. Once it's already boiling, put in your dry oats, and as soon as your desired consistency is met, you're good to go! Garnish with things like calamansi, shredded chicken breast, egg, green onions, crispy garlic, whatever you want! 😁
Chicken Arroats Caldo with Pechay . Tired of sweet oats or you just want something warm and comforting? Try this out! . Saute some garlic, onions and ginger, then put in some chicken broth, plus a splash of fish sauce. Once it's already boiling, put in your dry oats, and as soon as your desired consistency is met, you're good to go! Garnish with things like calamansi, shredded chicken breast, egg, green onions, crispy garlic, whatever you want! 😁
BBQ pulled pork macro friendly recipes 🤩
Who said dieting had to suck 💫
Serving Size
Calories297
Fat12g
Carbs18g
Protein 26g
A good BBQ recipe is an absolute must. This BBQ pulled pork is the perfect macro friendly dish for dinner or to bring to any summer events. This sweet and tangy BBQ pulled pork recipe packs a whopping 26 grams of protein per serving! 
Directions:

Mix together all of the ingredients in the slow cooker, except the pork. This will create the barbecue sauce.
Place pork into the sauce mixture and slow cook on a low setting for 4 to 6 hours or high for 2 to 3 hours.
Meat should easily pull apart when done.
Pour sauce from crock pot into large saucepan and bring to the boil.
Stir in corn starch, in small, slow increments, until sauce reaches desired consistency.
Add in pulled pork.
Serve & enjoy.
Ingredients:

1 tbsp - Vinegar, Apple Cider
1 tbsp - Garlic, raw
2 tsp - Spices, onion powder
0.25 cup - Honey
0.50 tsp - Ground Cumin
1 tsp - Spices, chili powder
1 tsp - Spices, cinnamon, ground
0.50 tsp - Kosher Salt
12 fluid ounce - Canned
2 lb(s) - Half Boneless Pork Loin

Slow cook 6 hours 🚨🚨🔥🔥 #macros #macrofriendly #foodie #bbq #diet #healthyandhappy #healthylifestyle #fitfam #iifym #iifymgirls #personaltrainer #pulledpork #gym #gymlife #fitnessblogger #instafit #fitstagram #foodporn #foodblog #bodybuilding #body #delicious #yum #fitmom #buildingmuscle #musclefood #dinnerideas #kamloops #customfitbody
BBQ pulled pork macro friendly recipes 🤩 Who said dieting had to suck 💫 Serving Size Calories297 Fat12g Carbs18g Protein 26g A good BBQ recipe is an absolute must. This BBQ pulled pork is the perfect macro friendly dish for dinner or to bring to any summer events. This sweet and tangy BBQ pulled pork recipe packs a whopping 26 grams of protein per serving! Directions: Mix together all of the ingredients in the slow cooker, except the pork. This will create the barbecue sauce. Place pork into the sauce mixture and slow cook on a low setting for 4 to 6 hours or high for 2 to 3 hours. Meat should easily pull apart when done. Pour sauce from crock pot into large saucepan and bring to the boil. Stir in corn starch, in small, slow increments, until sauce reaches desired consistency. Add in pulled pork. Serve & enjoy. Ingredients: 1 tbsp - Vinegar, Apple Cider 1 tbsp - Garlic, raw 2 tsp - Spices, onion powder 0.25 cup - Honey 0.50 tsp - Ground Cumin 1 tsp - Spices, chili powder 1 tsp - Spices, cinnamon, ground 0.50 tsp - Kosher Salt 12 fluid ounce - Canned 2 lb(s) - Half Boneless Pork Loin Slow cook 6 hours 🚨🚨🔥🔥 #macros  #macrofriendly  #foodie  #bbq  #diet  #healthyandhappy  #healthylifestyle  #fitfam  #iifym  #iifymgirls  #personaltrainer  #pulledpork  #gym  #gymlife  #fitnessblogger  #instafit  #fitstagram  #foodporn  #foodblog  #bodybuilding  #body  #delicious  #yum  #fitmom  #buildingmuscle  #musclefood  #dinnerideas  #kamloops  #customfitbody 
That feeling when you're craving chocolate cake but need protein so you make yourself a Double Chocolate Protein Cake 7F/70CHO/46P (Cookies and cream ice cream included) 😋😋😋
-
-
#iifym #iifymgirls #macros #macrofriendly #flexfood #flexibledieting #flexiblediet #dietingishard #dietlife #fitness #fitnessmotivation #fitspiration #fitspo #fitlifestyle #fitlife #fitnesscouple #gym #gymlife #fit #protein #bodybuilding #fitfam #bodybuilding #fitcouple #healthyfoodporn #foodporn #dietfood #foodgoals #iifymdessert
That feeling when you're craving chocolate cake but need protein so you make yourself a Double Chocolate Protein Cake 7F/70CHO/46P (Cookies and cream ice cream included) 😋😋😋 - - #iifym  #iifymgirls  #macros  #macrofriendly  #flexfood  #flexibledieting  #flexiblediet  #dietingishard  #dietlife  #fitness  #fitnessmotivation  #fitspiration  #fitspo  #fitlifestyle  #fitlife  #fitnesscouple  #gym  #gymlife  #fit  #protein  #bodybuilding  #fitfam  #bodybuilding  #fitcouple  #healthyfoodporn  #foodporn  #dietfood  #foodgoals  #iifymdessert 
Had a casserole fail tonight 🤦🏻‍♀️ I shall try again tomorrow! Not every recipe comes out perfect! Dinner is an Italian sub! 😋
Had a casserole fail tonight 🤦🏻‍♀️ I shall try again tomorrow! Not every recipe comes out perfect! Dinner is an Italian sub! 😋
ALRIGHT PEANUT BUTTER LOVERS LISTEN UP 👂👂
I’m so excited, ASN Gladdy are now stocking my most favourite product!! Previously I have had to search endlessly online for this baby - but not anymore 🙅🏽‍♀️.
•
Okay but hold up, what is PB2???.... Well it’s simply roasted peanuts that have been pressed so the oils are removed (fat content) resulting in 85% less calories!! For a serving of this baby (2 table spoons) is 4g x protein | 1.2g x fat | 2.4g x carbs.
•
Mix a little water and you have peanut paste for toast and crackers - or if your a peanut butter addict like me eat it straight, add it into your oats, yogurt, smoothies, protein shakes, ice cream... you name it and iv added it. Yeah you better believe I have also made ‘satay’ chicken with it 😂😂
•
Get yours at asn gladdy today!!
ALRIGHT PEANUT BUTTER LOVERS LISTEN UP 👂👂 I’m so excited, ASN Gladdy are now stocking my most favourite product!! Previously I have had to search endlessly online for this baby - but not anymore 🙅🏽‍♀️. • Okay but hold up, what is PB2???.... Well it’s simply roasted peanuts that have been pressed so the oils are removed (fat content) resulting in 85% less calories!! For a serving of this baby (2 table spoons) is 4g x protein | 1.2g x fat | 2.4g x carbs. • Mix a little water and you have peanut paste for toast and crackers - or if your a peanut butter addict like me eat it straight, add it into your oats, yogurt, smoothies, protein shakes, ice cream... you name it and iv added it. Yeah you better believe I have also made ‘satay’ chicken with it 😂😂 • Get yours at asn gladdy today!!
Big bowl of veggies for lunch 😋🥗
•
Chicken, pumpkin, corn, tomatoes, carrot, cauliflower and brocolli on a bed of lettuce. Drizzled a mix of lite hummus and tomato sauce on top 👌 #iifym #macrofriendly #healthyeating #veggiebowl #macros •
29 C 9 F 41 P
Big bowl of veggies for lunch 😋🥗 • Chicken, pumpkin, corn, tomatoes, carrot, cauliflower and brocolli on a bed of lettuce. Drizzled a mix of lite hummus and tomato sauce on top 👌 #iifym  #macrofriendly  #healthyeating  #veggiebowl  #macros  • 29 C 9 F 41 P
#yummy and #goodforthediet 
#Repost @macr0mike with @get_repost
・・・
A little slice of heavenly deliciousness! Our Strawberry and White Chocolate Cheezecake Blondies are out of this world!! 😍😍👅👅💦💦
➖
✅Gluten Free
✅Dairy Free
✅Vegan Friendly
✅Macro Friendly
✅100% Natural Guaranteed
✅We Take Afterpay
➖
💦 Just Add Water
➖
⬇️Www.macromike.com.au ⬇️ Click the link in our bio @macr0mike and find out what we're all about!! 😍😍👅👅💦💦
-
-
-
-
#blondies #brownies #wholefood #raw #cleantreats #veganbodybuilding #goldcoast #muscle #fitfam #peanutbutter #brownies #abs #australia #baking #caramelcrunch #compprep #dieting #fitness #instagood #vegan #macrodieting #macrofriendly #iifym #veganbrownies #goldcoast #veganfood #glutenfree #paleo #fodmap
#yummy  and #goodforthediet  #Repost  @macr0mike with @get_repost ・・・ A little slice of heavenly deliciousness! Our Strawberry and White Chocolate Cheezecake Blondies are out of this world!! 😍😍👅👅💦💦 ➖ ✅Gluten Free ✅Dairy Free ✅Vegan Friendly ✅Macro Friendly ✅100% Natural Guaranteed ✅We Take Afterpay ➖ 💦 Just Add Water ➖ ⬇️Www.macromike.com.au ⬇️ Click the link in our bio @macr0mike and find out what we're all about!! 😍😍👅👅💦💦 - - - - #blondies  #brownies  #wholefood  #raw  #cleantreats  #veganbodybuilding  #goldcoast  #muscle  #fitfam  #peanutbutter  #brownies  #abs  #australia  #baking  #caramelcrunch  #compprep  #dieting  #fitness  #instagood  #vegan  #macrodieting  #macrofriendly  #iifym  #veganbrownies  #goldcoast  #veganfood  #glutenfree  #paleo  #fodmap 
The perfect Friday Night Treat! Do you agree?!
-
We have been receiving many messages as to how people can purchase our cookies! Click the link in our bio so you can purchase your cookies today!
The perfect Friday Night Treat! Do you agree?! - We have been receiving many messages as to how people can purchase our cookies! Click the link in our bio so you can purchase your cookies today!
Do you love ICE CREAM? But don’t have the macros for it..... orrrrrr can’t eat ice cream because it’s full of dairy! Welllllll!!! Do not fear because @macr0mike ‘NICE CREAM’ is here!!!! And it’s so bloody easy to make.... here’s the recipe!!
➖
In a blender....
- 150mls almond milk
40g @macr0mike Cheezecake or chocolate Protein+ / or 2 serves of @macr0mike PB+
- 100g frozen banana
- 75g frozen blueberries
BLITZ IT UP!
Top with GF granola and some PB+ powder! Winning!!
➖
65c 45p 15f
✅Gluten Free
✅Dairy Free
✅Vegan Friendly
✅Macro Friendly
✅100% Natural Guaranteed
✅We Take Afterpay
➖
💦 Just Add Water
➖
⬇️Www.macromike.com.au ⬇️ Click the link in our bio @macr0mike and tantalise your tastebuds 😍😍👅👅💦💦
-
-
-
#nicecream #macrofriendly #macrocounting #peanutbutter #proteinicecream #icecream #veganfoodshare #flexibledieting #iifym #macros #pancakes #protienpancakes #muscle #leangains #fatloss #brownies #veganbrownies #strengthfeed #healthyeating #cleaneats #ausfitfam #eatclean #eatforabs #fitfood #fitfoodshare
Do you love ICE CREAM? But don’t have the macros for it..... orrrrrr can’t eat ice cream because it’s full of dairy! Welllllll!!! Do not fear because @macr0mike ‘NICE CREAM’ is here!!!! And it’s so bloody easy to make.... here’s the recipe!! ➖ In a blender.... - 150mls almond milk 40g @macr0mike Cheezecake or chocolate Protein+ / or 2 serves of @macr0mike PB+ - 100g frozen banana - 75g frozen blueberries BLITZ IT UP! Top with GF granola and some PB+ powder! Winning!! ➖ 65c 45p 15f ✅Gluten Free ✅Dairy Free ✅Vegan Friendly ✅Macro Friendly ✅100% Natural Guaranteed ✅We Take Afterpay ➖ 💦 Just Add Water ➖ ⬇️Www.macromike.com.au ⬇️ Click the link in our bio @macr0mike and tantalise your tastebuds 😍😍👅👅💦💦 - - - #nicecream  #macrofriendly  #macrocounting  #peanutbutter  #proteinicecream  #icecream  #veganfoodshare  #flexibledieting  #iifym  #macros  #pancakes  #protienpancakes  #muscle  #leangains  #fatloss  #brownies  #veganbrownies  #strengthfeed  #healthyeating  #cleaneats  #ausfitfam  #eatclean  #eatforabs  #fitfood  #fitfoodshare 
My kitchen game, is the same as my love game. Strong as fuck. Chicken Parmigiana. #foodporn #yummy #macrofriendly #food #cheesy
Overnight oats, anyone?! 🙌🏻 Will Powered Week 3️⃣ had me trying all sorts of new things to hit my numbers and with the lowest carb/highest fat I’ve ever done, I’m pretty impressed how great I felt—especially with two workouts a day! 🔥💥💪🏻 Starting Week 4️⃣ with high energy and a big smile to see my carbs coming back 😁 #happyhealthy #balancedlifestyle #healthyliving #january30 #wp30dc #fitfood #macros #macrocounting #macrofriendly #nutritioniskey #eatwelllivewell #loveyourlife #liveyourlife #loveyourself #livefree #healthy #fitness #cleaneating #healthyeating #food #overnightoats #setgoalsandcrushthem #challengeyourself #fuelyourbody #lovewhatyoueat
Overnight oats, anyone?! 🙌🏻 Will Powered Week 3️⃣ had me trying all sorts of new things to hit my numbers and with the lowest carb/highest fat I’ve ever done, I’m pretty impressed how great I felt—especially with two workouts a day! 🔥💥💪🏻 Starting Week 4️⃣ with high energy and a big smile to see my carbs coming back 😁 #happyhealthy  #balancedlifestyle  #healthyliving  #january30  #wp30dc  #fitfood  #macros  #macrocounting  #macrofriendly  #nutritioniskey  #eatwelllivewell  #loveyourlife  #liveyourlife  #loveyourself  #livefree  #healthy  #fitness  #cleaneating  #healthyeating  #food  #overnightoats  #setgoalsandcrushthem  #challengeyourself  #fuelyourbody  #lovewhatyoueat 
When you've had a long week and you feel like you could eat an entire cake. You can!!!!!
.
This is the Triple Layer Cheesecake Stuffed Oreo Cookies & Cream Cake. It can be found in @theflexibledietinglifestyle Recipe Book 4.1 - made specifically to be a CRAVING KILLER.
.
The chocolate, the protein cheesecake frosting. SOOO GOOOOD.
.
Macros for the WHOLE Cake without oreo crumbles on outside:
362 Cals, 31g Carbs, 3g Fat, 56g Protein!
.
🙌🙌🙌🙌🙌🎂🎂🎂
.
#flexibledieting #weightlossjourney #healthjourney #enjoyeating #fitnessjourney #macrosaskmehow #personaltrainer #workout #fitspo #abs #absat45 #beablessing #ilovecarbs #notdieting #enjoyabledieting #avatarnutrition #fattofit45 #flexibledietinglifestyle #sustainabledieting #macrocounting #macrofriendly #ifitfitsyourlifestyle #45andfit #over40andfit #fitdads #dadbod #fattofitdad
When you've had a long week and you feel like you could eat an entire cake. You can!!!!! . This is the Triple Layer Cheesecake Stuffed Oreo Cookies & Cream Cake. It can be found in @theflexibledietinglifestyle Recipe Book 4.1 - made specifically to be a CRAVING KILLER. . The chocolate, the protein cheesecake frosting. SOOO GOOOOD. . Macros for the WHOLE Cake without oreo crumbles on outside: 362 Cals, 31g Carbs, 3g Fat, 56g Protein! . 🙌🙌🙌🙌🙌🎂🎂🎂 . #flexibledieting  #weightlossjourney  #healthjourney  #enjoyeating  #fitnessjourney  #macrosaskmehow  #personaltrainer  #workout  #fitspo  #abs  #absat45  #beablessing  #ilovecarbs  #notdieting  #enjoyabledieting  #avatarnutrition  #fattofit45  #flexibledietinglifestyle  #sustainabledieting  #macrocounting  #macrofriendly  #ifitfitsyourlifestyle  #45andfit  #over40andfit  #fitdads  #dadbod  #fattofitdad 
@eatmeguiltfree pumpkin 🎃 blondie with a side of @eatenlightened ice cream, @truwhip, M&M’s, @cocoabarinajar, 
and s’mores cookie dough. My kind of Friday night 🤩🤩🤩
.
.
.
#eatwell #eattogrow #gains #lowcarb #bulking #eating #eatcleantraindirty #fitgirl #fit #fitnessaddict #gym #icecream #flexibledieting #iifym #iifymgirls #macros #macrofriendly #healthychoices #healthyeats #healthylifestyle #dessertporn #dessert #sweettooth #yummy #treats #sprinkles #nomnomnom #girlswholift #fitmom #foodblogger
@eatmeguiltfree pumpkin 🎃 blondie with a side of @eatenlightened ice cream, @truwhip, M&M’s, @cocoabarinajar, and s’mores cookie dough. My kind of Friday night 🤩🤩🤩 . . . #eatwell  #eattogrow  #gains  #lowcarb  #bulking  #eating  #eatcleantraindirty  #fitgirl  #fit  #fitnessaddict  #gym  #icecream  #flexibledieting  #iifym  #iifymgirls  #macros  #macrofriendly  #healthychoices  #healthyeats  #healthylifestyle  #dessertporn  #dessert  #sweettooth  #yummy  #treats  #sprinkles  #nomnomnom  #girlswholift  #fitmom  #foodblogger 
This last week I had my mom track her food for two days. I knew she wasn’t eating enough but I needed her to see it. Yesterday she came over to my house and I went over her food log and she was eating less than 20g of fat 😬 per day, 1100 calories a day, hardly any protein and mostly carbs. This explains a lot on how she is feeling. Her hormones😫 are out of control, fatigue😴 and moody. If you don’t know fat helps control your hormones so if you are feeling on edge or constantly fatigued I suggested tracking your food for a couple days and seeing what your macronutrient breakdown is. Over the next couple months I will increase her calories/macros to get her back to maintenance calories. Doing this will help her put on as little fat as possible.
.
 Now onto #whatsinmybowl 3oz cooked chicken, 127g zucchini, 52g avocado and 156g sweet potatoes. Macros P29/C51/F11
.
.
.
.
.
.
.
#eeeeeats #feedyoursoul #foodisfuel #feedfeed #food4thought #foodgram #f52grams #mealprep #macrofood #macrocounting #macrofriendly #avocado #healthyfood #iifym #iifymwomen #iifymfood #flexibledieting #nutrition #micronutrients #wholefoods #realfood #cleaneating #cleaneats #goodmoodfood #hiitworkout #liftingladies #strongnotskinny #progressnotperfection #balance
This last week I had my mom track her food for two days. I knew she wasn’t eating enough but I needed her to see it. Yesterday she came over to my house and I went over her food log and she was eating less than 20g of fat 😬 per day, 1100 calories a day, hardly any protein and mostly carbs. This explains a lot on how she is feeling. Her hormones😫 are out of control, fatigue😴 and moody. If you don’t know fat helps control your hormones so if you are feeling on edge or constantly fatigued I suggested tracking your food for a couple days and seeing what your macronutrient breakdown is. Over the next couple months I will increase her calories/macros to get her back to maintenance calories. Doing this will help her put on as little fat as possible. . Now onto #whatsinmybowl  3oz cooked chicken, 127g zucchini, 52g avocado and 156g sweet potatoes. Macros P29/C51/F11 . . . . . . . #eeeeeats  #feedyoursoul  #foodisfuel  #feedfeed  #food4thought  #foodgram  #f52grams  #mealprep  #macrofood  #macrocounting  #macrofriendly  #avocado  #healthyfood  #iifym  #iifymwomen  #iifymfood  #flexibledieting  #nutrition  #micronutrients  #wholefoods  #realfood  #cleaneating  #cleaneats  #goodmoodfood  #hiitworkout  #liftingladies  #strongnotskinny  #progressnotperfection  #balance 
#feedthecravings with home made burger.
Home made turkey patties, protein bun & cheese= 230cals in total. Most restaurant burgers range from 500 to 900 cals. 
This is so much better than restaurant burgers and the best part of it is that it’s healthy & macro friendly.
🍔
#burgertime #healthytips #healthyoptions #macrofriendly #yummyyummy #deliciousfoods #tastesogood
TGIF! It’s been a lonnnnng week. 🎉I’m celebrating and making this bad boy again tonight! 🍎Caramelized Apple and Almond Waffles.  I used @flapjacked buttermilk protein pancake mix which has 20 G protein so this could be dessert, breakfast, or heck... dinner! 🍎Waffles: 1/2 cup @flapjacked buttermilk pancake mixed with 1/4 cup water, 2 tbsp liquid egg whites, 1/2 tsp almond extract, and 5 drops @nunaturals vanilla stevia extract. 🍎Caramelized Apples: Sautéed 1/2 apple in 1/2 tsp coconut oil, and a pinch of coconut  palm sugar and cinnamon. 🍎Almond Butter Syrup: Mixed 1 tbsp Almond Butter w/ @nunaturals Vanilla Syrup! (This stuff is amazing! Sweetened with Stevia... also have cocoa, chai, and ginger syrup 😍) Top with a dollop of whip and always more cinnamon. 
My friend @lillielovesmacros also
makes the best nightly treats with @flapjacked mighty muffins! Check out her glorious dessert bowls...high in protein and all the flavor 😍

Swipe to see macros!
TGIF! It’s been a lonnnnng week. 🎉I’m celebrating and making this bad boy again tonight! 🍎Caramelized Apple and Almond Waffles. I used @flapjacked buttermilk protein pancake mix which has 20 G protein so this could be dessert, breakfast, or heck... dinner! 🍎Waffles: 1/2 cup @flapjacked buttermilk pancake mixed with 1/4 cup water, 2 tbsp liquid egg whites, 1/2 tsp almond extract, and 5 drops @nunaturals vanilla stevia extract. 🍎Caramelized Apples: Sautéed 1/2 apple in 1/2 tsp coconut oil, and a pinch of coconut palm sugar and cinnamon. 🍎Almond Butter Syrup: Mixed 1 tbsp Almond Butter w/ @nunaturals Vanilla Syrup! (This stuff is amazing! Sweetened with Stevia... also have cocoa, chai, and ginger syrup 😍) Top with a dollop of whip and always more cinnamon. My friend @lillielovesmacros also makes the best nightly treats with @flapjacked mighty muffins! Check out her glorious dessert bowls...high in protein and all the flavor 😍 Swipe to see macros!
Tonight's YUM! Chicken tenders with homemade peanut sauce and home sweet potato fries!
✔295 calories ✔27g pro
✔23g carbs
✔5g fat
#fitnesslifestyle #fitchef #wifeycancook #macrofriendly #bodyfuel #nutrition #musclemaker #fridayfeeling #bodybuilding #girlswithmuscle
-
—————
The other two out of 4 monster wraps for tonight’s dinner ☺️☺️☺️
—————
Pro Tip: I had to eat over 2000 calories worth of lollies to hit my 4000 calories for the day 😝😝😝
Now the 🔑 here is I probably ate more vegetables 🍅 🌶 🥕 🥒 tonight then you have in the past few days. See IIFYM, isn’t about eating pure garbage, it’s about allowing food variety whilst still eating a high volume of nutritious foods 😌😌😌
—————
👊🏻 Who loves Food as much as I do?👊🏻
📷: @the_undressed_chef
🌍 📍:Bris QLD 🇦🇺
📲 Twitter: @Markus_Delforce 👈🏻 Add us!
For more food awesomeness 🤩🍔🍟🍕
👉🏻 Follow me @the_undressed_chef 👈🏻
🏋🏼‍♂️ Training and nutrition tips 💪
✅ Turn on my post notifications! ✅
👇🏻TAG YOUR FRIENDS BELOW 😍! 👇🏻
- ————— The other two out of 4 monster wraps for tonight’s dinner ☺️☺️☺️ ————— Pro Tip: I had to eat over 2000 calories worth of lollies to hit my 4000 calories for the day 😝😝😝 Now the 🔑 here is I probably ate more vegetables 🍅 🌶 🥕 🥒 tonight then you have in the past few days. See IIFYM, isn’t about eating pure garbage, it’s about allowing food variety whilst still eating a high volume of nutritious foods 😌😌😌 ————— 👊🏻 Who loves Food as much as I do?👊🏻 📷: @the_undressed_chef 🌍 📍:Bris QLD 🇦🇺 📲 Twitter: @Markus_Delforce 👈🏻 Add us! For more food awesomeness 🤩🍔🍟🍕 👉🏻 Follow me @the_undressed_chef 👈🏻 🏋🏼‍♂️ Training and nutrition tips 💪 ✅ Turn on my post notifications! ✅ 👇🏻TAG YOUR FRIENDS BELOW 😍! 👇🏻
Friday chest day✊🏼
.
Doing the best we can.. my legs are looking small doing absolutely nothing with them for weeks, and we’re about hand way before I can start the rehab process.. but at least my upper body I can maintain!
.
Feeling a little more mobile and felt comfortable enough hopping up to do some dips today👊🏼
Friday chest day✊🏼 . Doing the best we can.. my legs are looking small doing absolutely nothing with them for weeks, and we’re about hand way before I can start the rehab process.. but at least my upper body I can maintain! . Feeling a little more mobile and felt comfortable enough hopping up to do some dips today👊🏼
Homemade buffalo chicken pizza hit the spot. I still have lots of macros left to play with this evening. I should’ve thought it through a little more. I could’ve easily added more cheese and another tortilla to make a quesadilla! That would’ve had me under by 2 fats and 3 protein. Not too shabby. I don’t know why, but that idea didn’t sound as pleasing as pizza 😂
•
What did you have for dinner? This is usually my fallback when nothing else sounds good or I just want to be lazy and not make anything 😳😂
•
#macros 43p/32c/17f
•
•
•
•
#macrofriendly #food #foodie #foodporn #foodisfuel #fitness #comfortfood #mealprep #fitmom #pizza #fitnessaddict #momswithmuscle #momswholift #abs #fitgirl #postworkout #healthyfood #macrotracking #flexibledieting #ifitfitsyourmacros #iifym #iifymwomen #iifymgirls #intuitiveeating #fitfood #fitfoodie #macrocounting #quickandeasy #yum
Homemade buffalo chicken pizza hit the spot. I still have lots of macros left to play with this evening. I should’ve thought it through a little more. I could’ve easily added more cheese and another tortilla to make a quesadilla! That would’ve had me under by 2 fats and 3 protein. Not too shabby. I don’t know why, but that idea didn’t sound as pleasing as pizza 😂 • What did you have for dinner? This is usually my fallback when nothing else sounds good or I just want to be lazy and not make anything 😳😂 • #macros  43p/32c/17f • • • • #macrofriendly  #food  #foodie  #foodporn  #foodisfuel  #fitness  #comfortfood  #mealprep  #fitmom  #pizza  #fitnessaddict  #momswithmuscle  #momswholift  #abs  #fitgirl  #postworkout  #healthyfood  #macrotracking  #flexibledieting  #ifitfitsyourmacros  #iifym  #iifymwomen  #iifymgirls  #intuitiveeating  #fitfood  #fitfoodie  #macrocounting  #quickandeasy  #yum 
Pizza two nights in a row... 🙋🏻🙋🏻 yes please. Chicken, broccoli, mushroom, and ...jalapeños because you always need them. #cauliflowerpizza #givemeallthespicy #foodie #macrofriendly #nodietshere #pizzaslut #pizzaofinstagram #fitness #fitfoodie #chefboyardee #yummy #callforreservations
Garlic and fennel chicken sausage, zucchini, yellow squash, broccoli, asparagus, protein penne all tossed in pesto. Made a giant cast iron skillet of 4 servings. 1 serving is 325 calories: 25P/25C/15F 🤤🥒🥦 • • • • • • • •

#littlefitcook #iifym #iifymgirls #protein #carbs #fat #chicken #dinner #health #fitness #lean #macrofriendly #highprotein #muscle #homemade #homecooking #pasta #pesto #veggies #green
Always prepping. Red Onions, Green & Red Peppers ready for another week. Meal prep & planning is not a one day event. It’s an every day action.
Always prepping. Red Onions, Green & Red Peppers ready for another week. Meal prep & planning is not a one day event. It’s an every day action.
Thai Basil Pork 🐷
.
Enjoy our thai basil marinated pork tenderloin served with spicy sesame peanut noodles made with PB2 to lower the fat content!
.
🚛Delivered straight to your door!
👨🏽‍🍳EVERYTHING fresh never frozen!
🍽28+ menu choices!
.
Order via the link in our bio or go to www.MealDealers.com today!
Thai Basil Pork 🐷 . Enjoy our thai basil marinated pork tenderloin served with spicy sesame peanut noodles made with PB2 to lower the fat content! . 🚛Delivered straight to your door! 👨🏽‍🍳EVERYTHING fresh never frozen! 🍽28+ menu choices! . Order via the link in our bio or go to www.MealDealers.com today!
Saturday Brunchin'
Enjoy your weekend #noshulovers!
@soul.press
Saturday Brunchin' Enjoy your weekend #noshulovers ! @soul.press
#HappyHour Friday! 
BERRY HEALTHY BREAKFAST SMOOTHIE!
TONS of antioxidants and nutrition packed into one smoothie
-1 cup unsweetened almond milk
-1 scoop NM Vanilla Protein
-1 scoop NM Vitality
-1 cup frozen blueberries/mixed berries
-1 tbsp flax seeds
Blend & Enjoy!
.
.
#nutrition #health #eatclean #cleaneating #healthy #weightloss #healthyfood #healthyeating #longisland #motivation #fitfam #fitspo #fitness #macros #positivity #selflove #bodypositivity #inspiration #inspirationalquotes  #macrofriendly #macros #protein #wholefoods #realfood #instagood #photooftheday #diet
#HappyHour  Friday! BERRY HEALTHY BREAKFAST SMOOTHIE! TONS of antioxidants and nutrition packed into one smoothie -1 cup unsweetened almond milk -1 scoop NM Vanilla Protein -1 scoop NM Vitality -1 cup frozen blueberries/mixed berries -1 tbsp flax seeds Blend & Enjoy! . . #nutrition  #health  #eatclean  #cleaneating  #healthy  #weightloss  #healthyfood  #healthyeating  #longisland  #motivation  #fitfam  #fitspo  #fitness  #macros  #positivity  #selflove  #bodypositivity  #inspiration  #inspirationalquotes  #macrofriendly  #macros  #protein  #wholefoods  #realfood  #instagood  #photooftheday  #diet 
TODAY is looking a lot like this ☀️🔥💦
So what do we do?! Add a little Amino Switch to our @sodastreamau & we are off to the beach! 
Ultimate hydration... plus it tastes freakin delicious! 
Enjoy your weekend all 😋
#switchnutrition #maketheswitch #flicktheswitch
TODAY is looking a lot like this ☀️🔥💦 So what do we do?! Add a little Amino Switch to our @sodastreamau & we are off to the beach!  Ultimate hydration... plus it tastes freakin delicious!  Enjoy your weekend all 😋 #switchnutrition  #maketheswitch  #flicktheswitch 
🍕IIFYM PIZZA RECIPE! 🍕
.
If you love pizza but also prefer to have your pants remain fitting afterwards (LOL), you’ll love my macro friendly Pepperoni & Meat Loves pizza recipes!
.
Each pizza has under 10g of Fat and HALF the calories of a DOMINOZ single slice of pizza!
.
My Pepperoni Pizza 
353 calories 
53g Protein 
8.5g Fat
39g carbs ⚠️Did you know, a normal slice of pepperoni has 758 calories 😳, 25g protein, 58g Fat 😱 and 34 carbs. I have switched up the macro ratio by decreasing the fat and bumping up the protein ! Now this is a HIGH protein meal, it was @biolayne’s Lunch (follow him if you don’t already). I would personally be aiming for 25-40P per meal, erring on the higher side for a post workout meal. .
Meat Lovers Pizza 
420 Calories 
61g protein 
9g Fat
25g Carbs .
🍕A slice of Dominoz Meat Lovers Pizza typically contains around 650 calories, 43g Protein, 35g fat and 36g carbs. I have used fat free cheese and much leaner protein sources so my recipe achieves a higher protein content and subsequently much lower fat. .
If you like these post, show me you like them by following me, and LIKING my videos and pics or SUBSCRIBE to my social media
.
I already know all this information, i do this for you, so if it’s not valuable to you then I need to know!
.
You will also learn plenty of science based nutrition information by visiting the following websites
.
🌐www.biolayne.com
🌐www.hbnutrition.com.au
.
by APD Holly Baxter 
Ms. Dietetics 
Bs. Food Science & Nutrition 
Online Physique Coach 
2x World Champion Fitness Model
🍕IIFYM PIZZA RECIPE! 🍕 . If you love pizza but also prefer to have your pants remain fitting afterwards (LOL), you’ll love my macro friendly Pepperoni & Meat Loves pizza recipes! . Each pizza has under 10g of Fat and HALF the calories of a DOMINOZ single slice of pizza! . My Pepperoni Pizza 353 calories 53g Protein 8.5g Fat 39g carbs ⚠️Did you know, a normal slice of pepperoni has 758 calories 😳, 25g protein, 58g Fat 😱 and 34 carbs. I have switched up the macro ratio by decreasing the fat and bumping up the protein ! Now this is a HIGH protein meal, it was @biolayne’s Lunch (follow him if you don’t already). I would personally be aiming for 25-40P per meal, erring on the higher side for a post workout meal. . Meat Lovers Pizza 420 Calories 61g protein 9g Fat 25g Carbs . 🍕A slice of Dominoz Meat Lovers Pizza typically contains around 650 calories, 43g Protein, 35g fat and 36g carbs. I have used fat free cheese and much leaner protein sources so my recipe achieves a higher protein content and subsequently much lower fat. . If you like these post, show me you like them by following me, and LIKING my videos and pics or SUBSCRIBE to my social media . I already know all this information, i do this for you, so if it’s not valuable to you then I need to know! . You will also learn plenty of science based nutrition information by visiting the following websites . 🌐www.biolayne.com 🌐www.hbnutrition.com.au . by APD Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Physique Coach 2x World Champion Fitness Model
|| HEALTHY CARROT CAKE 🥕||
(Reduced-Guilt) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ THINGS YOU’LL NEED:
CAKE: 
Dry:
* 2 cups grated carrots (packed) (330g)
* 1 1/2 cups oat flour (224g)*
* 2 tsp baking soda (14g)
* 1 tsp cinnamon (3g)
* 1/2 tsp nutmeg (1 g)
* 1/8 tsp salt (<1g)
Wet:
* 1/4 cup canola oil (53g)*
* 2 large eggs (105g)
* 2/3 cup unsweetened apple sauce (164g)
* 1 tsp vanilla extract (1g)
* 1/2 cup fat-free cottage cheese (138g)
* 1/3 cup unsweetened vanilla almond cashew milk (75g)
* Optional:
* 2 cups unsweetened coconut flakes (140g)
* 1 cup raw walnuts (123g)
FROSTING:
* 8 oz light cream cheese (227g)
* 1 cup fat free cottage cheese (240g)
* 1 1/4 tsp vanilla extract (7g)
* 1 tbsp truvia nectar (15g) @truvia 
Optional:
* 1/2 cup unsweetened coconut flakes (84g)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
DIRECTIONS:
1. Pre-heat oven to 350 degrees Fahrenheit. Spray 2 circular baking pans w/ oil.
2. Combine dry ingredients (except carrots & walnuts) in a large mixing bowl & set aside.
3. Using a different bowl, mix wet ingredients together.
4. Add wet ingredients to the dry ones. Stir until just incorporated.
5. Fold in the carrots (& walnuts).
6. Bake for 20-25 minutes until toothpick comes out clean.
7. While cakes cool completely to room temp, make the frosting
8. To make the frosting, mix together the cream cheese, cottage cheese, vanilla extract, Truvia nectar, (& coconut flakes)
9. Spread 1/3 of the frosting on top of one of the cooled cakes
10. Place other cake on top, & frost the rest of the entire cake
11. Let frosting set for ~1/2 hour
12. Enjoy! 🍰
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
NOTES:
* Any ingredient with an * can be substituted with one of your choice
* Can use plain nonfat greek yogurt instead of cottage cheese
*Can substitute the 2 whole eggs for 4 egg whites🥚
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
|| HEALTHY CARROT CAKE 🥕|| (Reduced-Guilt) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ THINGS YOU’LL NEED: CAKE: Dry: * 2 cups grated carrots (packed) (330g) * 1 1/2 cups oat flour (224g)* * 2 tsp baking soda (14g) * 1 tsp cinnamon (3g) * 1/2 tsp nutmeg (1 g) * 1/8 tsp salt (<1g) Wet: * 1/4 cup canola oil (53g)* * 2 large eggs (105g) * 2/3 cup unsweetened apple sauce (164g) * 1 tsp vanilla extract (1g) * 1/2 cup fat-free cottage cheese (138g) * 1/3 cup unsweetened vanilla almond cashew milk (75g) * Optional: * 2 cups unsweetened coconut flakes (140g) * 1 cup raw walnuts (123g) FROSTING: * 8 oz light cream cheese (227g) * 1 cup fat free cottage cheese (240g) * 1 1/4 tsp vanilla extract (7g) * 1 tbsp truvia nectar (15g) @truvia Optional: * 1/2 cup unsweetened coconut flakes (84g) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DIRECTIONS: 1. Pre-heat oven to 350 degrees Fahrenheit. Spray 2 circular baking pans w/ oil. 2. Combine dry ingredients (except carrots & walnuts) in a large mixing bowl & set aside. 3. Using a different bowl, mix wet ingredients together. 4. Add wet ingredients to the dry ones. Stir until just incorporated. 5. Fold in the carrots (& walnuts). 6. Bake for 20-25 minutes until toothpick comes out clean. 7. While cakes cool completely to room temp, make the frosting 8. To make the frosting, mix together the cream cheese, cottage cheese, vanilla extract, Truvia nectar, (& coconut flakes) 9. Spread 1/3 of the frosting on top of one of the cooled cakes 10. Place other cake on top, & frost the rest of the entire cake 11. Let frosting set for ~1/2 hour 12. Enjoy! 🍰 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NOTES: * Any ingredient with an * can be substituted with one of your choice * Can use plain nonfat greek yogurt instead of cottage cheese *Can substitute the 2 whole eggs for 4 egg whites🥚 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
made an arugula & prosciutto 🍕 for myself 🐽 to end off the first week back to school lmao

i may or may not be slowly counting down the days until graduation 🎊🎓 #pizza#arugula#prosciutto#foodgram#foodporn#gains#highcarb#highprotein#iifym#if#instafood#intermittentfasting#leangains#lowcarb#macros#macrofriendly#protein
Dinner is done!  This gravy almost defies physics....so good!! It was made in about three minutes!  I’ll put that recipe up in my FB group as well (Get Functional with Andrea). .
.
#eatelkliftheavy
#meateater
#whatyournutritionisteats
#clinicalnutrition
#healthcarenotdiseasecare
#macrofriendly
#nourishyourself
#beresilient
#eliminationdiet
#eatmoreleaves
#functionalnutritionist
#functionalmedicine
#functionalfamily
#foodasmedicine
#broomfieldco
#broomfieldcolorado
#denvernutritionist
#carnivore
Dinner is done! This gravy almost defies physics....so good!! It was made in about three minutes! I’ll put that recipe up in my FB group as well (Get Functional with Andrea). . . #eatelkliftheavy  #meateater  #whatyournutritionisteats  #clinicalnutrition  #healthcarenotdiseasecare  #macrofriendly  #nourishyourself  #beresilient  #eliminationdiet  #eatmoreleaves  #functionalnutritionist  #functionalmedicine  #functionalfamily  #foodasmedicine  #broomfieldco  #broomfieldcolorado  #denvernutritionist  #carnivore 
Bringing back the @flatoutbread pizza for better macro values during zee contest Prep! Love making these little guys, macros for both were 30f/60c/60p. They were higher fat because those were the macros I needed for the night.
.
Fat can easily be cut in half by using leaner ground beef and fat free cheese
.
#macrofriendly #pizzagains #easyrecipes #4ingredients #teamuniqueprep
Bringing back the @flatoutbread pizza for better macro values during zee contest Prep! Love making these little guys, macros for both were 30f/60c/60p. They were higher fat because those were the macros I needed for the night. . Fat can easily be cut in half by using leaner ground beef and fat free cheese . #macrofriendly  #pizzagains  #easyrecipes  #4ingredients  #teamuniqueprep 
Healthy pancake recipe 🥞: ▪️1 cup of oats -1 cup of cottage cheese -1 banana -2 eggs -1/2 tsp of vanilla -1/4 tsp of cinnamon 
Blend it all up and you’re ready to cook them! ▪️Nutrition: (serving size is about a 1/3 of the batter, but I did the macros based on 1/2 because that’s how much I eat🤷🏽‍♀️) Calories- about 370 
Fat- 9g 
Protein- 15g 
Carbs- about 37g ▪️Although they are low in calories and high in protein, they are also a little high in carbs so I usually eat them as my carb load during the week! P.s. you can’t taste the cottage cheese at all! ▪️Give it a try! . .
.
.
.
.
.
.
.
#lifeonthebench #healthyrecipies #pancakes #fitlife #fitnessmotivation #fitness #healthyrecipes #workoutmotivation #gymmotivation #healthyfood #healthyliving #mealprep #carbcycling #carbload #macrofriendly #macros
Healthy pancake recipe 🥞: ▪️1 cup of oats -1 cup of cottage cheese -1 banana -2 eggs -1/2 tsp of vanilla -1/4 tsp of cinnamon Blend it all up and you’re ready to cook them! ▪️Nutrition: (serving size is about a 1/3 of the batter, but I did the macros based on 1/2 because that’s how much I eat🤷🏽‍♀️) Calories- about 370 Fat- 9g Protein- 15g Carbs- about 37g ▪️Although they are low in calories and high in protein, they are also a little high in carbs so I usually eat them as my carb load during the week! P.s. you can’t taste the cottage cheese at all! ▪️Give it a try! . . . . . . . . . #lifeonthebench  #healthyrecipies  #pancakes  #fitlife  #fitnessmotivation  #fitness  #healthyrecipes  #workoutmotivation  #gymmotivation  #healthyfood  #healthyliving  #mealprep  #carbcycling  #carbload  #macrofriendly  #macros 
Last but definitely not least is team Active Body Mitch!
•
My name is Mitchell Mathieson, I have lived in Kamloops for 16 years now. All through school I was active in various sports. I often myself in the weight room in order to help give me the edge over my competitors. This is where my love for fitness came to be. I found myself in the gym more and more often, I loved seeing the progress and how much better I felt about myself; physically, emotionally and mentally. Setting myself meal plans and constant goals allowed me to continue to see this progress and only become more and more confident.
•
In the future I hope to be able to assist people the same way I had assistance in finding myself and my passion. Im attending school in hopes of becoming an athletic trainer. I also will continue my own weight lifting journey and will compete in body building competitions.
•
Team ActiveBody has the same ideology as I do. The desire to help those around us in finding their own passion, whatever it may be. We have all seen the joy and desire within each other and wish to bring that to everyone around us.
•
•
•
•
•
•
•
•
•
•
•
•
•
#activebodynutrition #activebodykamloops #kamloops #kamloopsfitfam #kamloopsyoga #kamloopsfitness #bodybuilding #fitness #fitfam #kamloopsbcnow #kamloopscrossfit #crossfit #grateful #proteinshake #macrofriendly #nutrition #supplements #fitnessapparel #vitamins #protein
Last but definitely not least is team Active Body Mitch! • My name is Mitchell Mathieson, I have lived in Kamloops for 16 years now. All through school I was active in various sports. I often myself in the weight room in order to help give me the edge over my competitors. This is where my love for fitness came to be. I found myself in the gym more and more often, I loved seeing the progress and how much better I felt about myself; physically, emotionally and mentally. Setting myself meal plans and constant goals allowed me to continue to see this progress and only become more and more confident. • In the future I hope to be able to assist people the same way I had assistance in finding myself and my passion. Im attending school in hopes of becoming an athletic trainer. I also will continue my own weight lifting journey and will compete in body building competitions. • Team ActiveBody has the same ideology as I do. The desire to help those around us in finding their own passion, whatever it may be. We have all seen the joy and desire within each other and wish to bring that to everyone around us. • • • • • • • • • • • • • #activebodynutrition  #activebodykamloops  #kamloops  #kamloopsfitfam  #kamloopsyoga  #kamloopsfitness  #bodybuilding  #fitness  #fitfam  #kamloopsbcnow  #kamloopscrossfit  #crossfit  #grateful  #proteinshake  #macrofriendly  #nutrition  #supplements  #fitnessapparel  #vitamins  #protein 
First time cooking salmon, super easy and it came out really good! 😋
Drizzle the asparagus and salmon with olive oil, season and bake in foil packets for 30 min. Then voila you’re done 👌
.
.
.
#salmon #dinner #asparagus #dinner #eat  #health #eating #healthyfood #healthyeating #healthylifestyle #food #eatright #iifym #macrofriendly #fitsa #fitstagram #eatbetter #eatclean #fitspo #motivation #instafit #fitnessgoals #lifestyle
Go see our good friends @thsnutrition who’ve got some of our goodies to taste test down at @nutritionwarehouse Ashmore for their 8th birthday sale!! YEWWW! 🤪🤪👅👅💦💦💦💦💦
➖
✅Gluten Free
✅Dairy Free
✅Vegan Friendly
✅Macro Friendly
✅100% Natural Guaranteed
✅We Take Afterpay
➖
💦 Just Add Water
➖
⬇️Www.macromike.com.au ⬇️ Click the link in our bio @macr0mike and find out what we're all about!! 😍😍👅👅💦💦
-
-
-
-
#pb #peanutbutter #lowfat #yum #lean #shredded #goldcoast #muscle #fitfam #peanutbutter #brownies #abs #australia #baking #blondies #compprep #dieting #fitness #instagood #vegan #macrodieting #macrofriendly #iifym #veganbrownies #goldcoast #veganfood #glutenfree #paleo #fodmap
Go see our good friends @thsnutrition who’ve got some of our goodies to taste test down at @nutritionwarehouse Ashmore for their 8th birthday sale!! YEWWW! 🤪🤪👅👅💦💦💦💦💦 ➖ ✅Gluten Free ✅Dairy Free ✅Vegan Friendly ✅Macro Friendly ✅100% Natural Guaranteed ✅We Take Afterpay ➖ 💦 Just Add Water ➖ ⬇️Www.macromike.com.au ⬇️ Click the link in our bio @macr0mike and find out what we're all about!! 😍😍👅👅💦💦 - - - - #pb  #peanutbutter  #lowfat  #yum  #lean  #shredded  #goldcoast  #muscle  #fitfam  #peanutbutter  #brownies  #abs  #australia  #baking  #blondies  #compprep  #dieting  #fitness  #instagood  #vegan  #macrodieting  #macrofriendly  #iifym  #veganbrownies  #goldcoast  #veganfood  #glutenfree  #paleo  #fodmap 
🌶
I started my cut today, so you know what that means - the return of the #bigasssalad !!!! I made chipotle pulled chicken tit in my instant pot from a recipe by @peanutbutterandfitness but made a salad instead of nachos. I used lettuce, guacamole, salsa, @bolthousefarms ranch, reduced fat cheddar cheese, jalapeños, tomatoes, onion, and cilantro, and it did not disappoint!
•••••••••••••••••••••••••••••••••••••
🍽 518 kcal • 53 p •  29 c • 21 f • 11 💩
📝MyMacros+ username: macronomics
📈Current goal: maintenance
•••••••••••••••••••••••••••••••••••••
#iifym #iifymwomen #macros #macrofriendly #balancednotclean #strictnotrestricted #flexibledieting #reversedieting #fatloss #avatarnutrition #diet #mymacrosplus #fitfam #healthy #fitfood #reversediet #protein #carbs #healthylifestyle #healthyeating #cleanereating #tacos #chipotle #homemade #instantpot #spicy #jalepeno #salad
🌶 I started my cut today, so you know what that means - the return of the #bigasssalad  !!!! I made chipotle pulled chicken tit in my instant pot from a recipe by @peanutbutterandfitness but made a salad instead of nachos. I used lettuce, guacamole, salsa, @bolthousefarms ranch, reduced fat cheddar cheese, jalapeños, tomatoes, onion, and cilantro, and it did not disappoint! ••••••••••••••••••••••••••••••••••••• 🍽 518 kcal • 53 p • 29 c • 21 f • 11 💩 📝MyMacros+ username: macronomics 📈Current goal: maintenance ••••••••••••••••••••••••••••••••••••• #iifym  #iifymwomen  #macros  #macrofriendly  #balancednotclean  #strictnotrestricted  #flexibledieting  #reversedieting  #fatloss  #avatarnutrition  #diet  #mymacrosplus  #fitfam  #healthy  #fitfood  #reversediet  #protein  #carbs  #healthylifestyle  #healthyeating  #cleanereating  #tacos  #chipotle  #homemade  #instantpot  #spicy  #jalepeno  #salad 
SWEET POTATO FRIES & HUMMUS 🍠🍟🌿
So this is simply sweet potatoes, chopped, covered with herbs and spices and baked in oven. Then I just served then with hummus👌
So simple and tasty; great for a serving snack, quick meal w/some more veggies or beans etc, can't go wrong!
.
Inspo from @healthycrazycool and @frommybowl!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#lunch #dinner #recipe #newrecipe #veganrecipes #veganmeal #sweetpotato #chips  #sweetpotatofries #fries #mealideas #veggies #hummus #mealprep #chickpeas #veganmealideas #aesthetics #legday #foodblog #instafood #foodie #foodphotography #foodiegram  #vitamina #betacarotene #flexitarian #snack #whatveganseat #sun #nutrition
 @f52grams @deliciousmag @thrivemags @breakfastloversmagazine @feedfeedvegan @a.healthy.nut @deliciouslyhealthysweets @veganshares
SWEET POTATO FRIES & HUMMUS 🍠🍟🌿 So this is simply sweet potatoes, chopped, covered with herbs and spices and baked in oven. Then I just served then with hummus👌 So simple and tasty; great for a serving snack, quick meal w/some more veggies or beans etc, can't go wrong! . Inspo from @healthycrazycool and @frommybowl! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #lunch  #dinner  #recipe  #newrecipe  #veganrecipes  #veganmeal  #sweetpotato  #chips  #sweetpotatofries  #fries  #mealideas  #veggies  #hummus  #mealprep  #chickpeas  #veganmealideas  #aesthetics  #legday  #foodblog  #instafood  #foodie  #foodphotography  #foodiegram  #vitamina  #betacarotene  #flexitarian  #snack  #whatveganseat  #sun  #nutrition  @f52grams @deliciousmag @thrivemags @breakfastloversmagazine @feedfeedvegan @a.healthy.nut @deliciouslyhealthysweets @veganshares
Nice little back session to end the day 🤙
Nice little back session to end the day 🤙
As of today, the Macroholics Program has helped people from 12 countries lose over 10,000 pounds. 💯🎊❤️
.
1️⃣0️⃣0️⃣0️⃣0️⃣
As of today, the Macroholics Program has helped people from 12 countries lose over 10,000 pounds. 💯🎊❤️ . 1️⃣0️⃣0️⃣0️⃣0️⃣
The awesome thing with tracking macros is that you can eating ANYTHING you want 😱
.
Yes, you read that right. Anything ! It’s all about portion control and learning awareness of certains food’s portion ( 2 oz of pasta is NOT a whole lot) 🍝
.
What’s awesome about it too is that it teaches you the become creative with your cooking. Have you ever tried making your favorite muffins recipe and just cutting the sugar and butter by maybe 1/3 ? Try it and look at the macros difference you’ll be surprised 😉
.
Today is a rest day for me which means Low carb / high fats 👊🏻
.
Lunch was this delicious “Egg roll in a bowl” (thank you pinterest 😉). Super filling meal with amazing macros 5C // 7F // 31P 👊🏻
.
Ever wondered how to track macros or where to start? Just let me know I’d love to help you 😘
.
.
.
.
.
#macros #Lunch #TGIF #lowcarb #egg #nutrition #foodisfuel #fuelyourbody #homemade #fitness #health #behealthy #behappy #personaltrainer #sandiegofit #sandiegopersonaltrainer #fitspo #fit #macrofriendly #nutritioncoach
The awesome thing with tracking macros is that you can eating ANYTHING you want 😱 . Yes, you read that right. Anything ! It’s all about portion control and learning awareness of certains food’s portion ( 2 oz of pasta is NOT a whole lot) 🍝 . What’s awesome about it too is that it teaches you the become creative with your cooking. Have you ever tried making your favorite muffins recipe and just cutting the sugar and butter by maybe 1/3 ? Try it and look at the macros difference you’ll be surprised 😉 . Today is a rest day for me which means Low carb / high fats 👊🏻 . Lunch was this delicious “Egg roll in a bowl” (thank you pinterest 😉). Super filling meal with amazing macros 5C // 7F // 31P 👊🏻 . Ever wondered how to track macros or where to start? Just let me know I’d love to help you 😘 . . . . . #macros  #Lunch  #TGIF  #lowcarb  #egg  #nutrition  #foodisfuel  #fuelyourbody  #homemade  #fitness  #health  #behealthy  #behappy  #personaltrainer  #sandiegofit  #sandiegopersonaltrainer  #fitspo  #fit  #macrofriendly  #nutritioncoach 
Part of my #mealprep this week was this taco 🌮 inspired ground turkey dish! 🍽
.
All I did was brown some ground turkey, and then added some diced onion and peppers. Once they were soft I added a can of diced tomatoes, frozen peas, and some taco seasoning and simmered for about 10-15 minutes. So easy and delicious!
.
You can keep this low carb and simply eat it how it is. Or you can also serve it over cauliflower rice 🍚 I served mine over roasted potatoes for a bit more carbs 🥔
Part of my #mealprep  this week was this taco 🌮 inspired ground turkey dish! 🍽 . All I did was brown some ground turkey, and then added some diced onion and peppers. Once they were soft I added a can of diced tomatoes, frozen peas, and some taco seasoning and simmered for about 10-15 minutes. So easy and delicious! . You can keep this low carb and simply eat it how it is. Or you can also serve it over cauliflower rice 🍚 I served mine over roasted potatoes for a bit more carbs 🥔
Tonight’s treat with @mmelkins1 Halo Top ice cream so glad this has finally come to the UK! @halotopuk #icecream #macrofriendly #delicious #fridaynight #cinnamon
When I first moved to the city I was so addicted to oat bars from Starbucks!! I spent way to much money and yes they’re tasty but the macros really aren’t that great… Below is a recipe for Protein Oat Bars! Let me know what you think.
-
-
-
-
Ingredients: 
2 cups uncooked rolled oats
1 egg
1 1/4 cup almond milk
5 scoops vanilla protein (150g)
3 tbsp honey or walden farms syrup
1/2 cup dry cranberries, 1/4 cup coconut flakes (optional)
1/2 tsp each:  salt, cinnamon, allspice, ginger -
-
-
-
Directions:
Heat oven to 350, line a 9x9 pan with parchment paper. Whisk together all wet ingredients. Mix together all dry ingredients. In a large bowl mix all ingredients together. Pour the mix in to the pan. Bake 35-40min. Depending on how closely you followed the recipe and if you cut it in to 12 perfect squares the macros should be per bar. | Calories 144 | Carbs (g): 20 | Protein (g): 11 | Fat (g): 3 |
-
-
-
-
#designerbodiesbykendra 
#recipes
#macrofriendly 
#onlinecoach 
#mealplans
When I first moved to the city I was so addicted to oat bars from Starbucks!! I spent way to much money and yes they’re tasty but the macros really aren’t that great… Below is a recipe for Protein Oat Bars! Let me know what you think. - - - - Ingredients:  2 cups uncooked rolled oats 1 egg 1 1/4 cup almond milk 5 scoops vanilla protein (150g) 3 tbsp honey or walden farms syrup 1/2 cup dry cranberries, 1/4 cup coconut flakes (optional) 1/2 tsp each:  salt, cinnamon, allspice, ginger - - - - Directions: Heat oven to 350, line a 9x9 pan with parchment paper. Whisk together all wet ingredients. Mix together all dry ingredients. In a large bowl mix all ingredients together. Pour the mix in to the pan. Bake 35-40min. Depending on how closely you followed the recipe and if you cut it in to 12 perfect squares the macros should be per bar. | Calories 144 | Carbs (g): 20 | Protein (g): 11 | Fat (g): 3 | - - - - #designerbodiesbykendra   #recipes  #macrofriendly   #onlinecoach   #mealplans 
Last night’s cinnamon sticky bun🍑💦
.
Can never miss out on the Cinnamon Roll Place when in Maui! These things are always so damn good🙌🏼 family has some while I was training but saved me one😎✊🏼
.
TFS™ roll call @kingschratz @patricia_iifym @j_iifym @good_food_is_life @louis_eats and of course myself ChefKemp👨🏼‍🍳
.
If you've got some Litty™ food porn, be sure to tag it with #TFSarmy 🤘🏼💯
.
〰〰〰〰〰〰〰〰〰〰〰〰〰〰
#eatbig #fasting #intermittentfasting #cheatmeal #iifym #flexibledieting #flexibledieter #foodie #foodgasm #flexiblediet #foodporn #balancednotclean #healthyfood #healthyeating #cleaneating #eatclean #instafood #fitfood #healthy #macros #carbsafterdark #carbsarelife #macrofriendly #ilovecarbs #carbs #ifitfitsyourmacros #eattogrow #cinnamonroll #cinnamonrolls
Last night’s cinnamon sticky bun🍑💦 . Can never miss out on the Cinnamon Roll Place when in Maui! These things are always so damn good🙌🏼 family has some while I was training but saved me one😎✊🏼 . TFS™ roll call @kingschratz @patricia_iifym @j_iifym @good_food_is_life @louis_eats and of course myself ChefKemp👨🏼‍🍳 . If you've got some Litty™ food porn, be sure to tag it with #TFSarmy  🤘🏼💯 . 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #eatbig  #fasting  #intermittentfasting  #cheatmeal  #iifym  #flexibledieting  #flexibledieter  #foodie  #foodgasm  #flexiblediet  #foodporn  #balancednotclean  #healthyfood  #healthyeating  #cleaneating  #eatclean  #instafood  #fitfood  #healthy  #macros  #carbsafterdark  #carbsarelife  #macrofriendly  #ilovecarbs  #carbs  #ifitfitsyourmacros  #eattogrow  #cinnamonroll  #cinnamonrolls 
peanut butter & chocolate donuts 🍩 🤤 these aren't your ordinary donuts. these areeeeeeeeeeeeeeeeeeeeeeeee
protein donuts. pro nuts. fonuts. ☺️🙃☺️ ~90 calories a POP
(i'll mention the macros below)
they're made with wholesome ingredients and take ~ 20 minutes to make and they're effin good.
.
.
without the toppings, they have 2g Fat, 7g protein, 11g carbohydrate, and 2g fiber EACH
if you don't have a donut pan (i got mine on amazon for like $12) i bet you can turn these into mini muffins or cake pops. .
.
Recipe will be in the comments 💋
peanut butter & chocolate donuts 🍩 🤤 these aren't your ordinary donuts. these areeeeeeeeeeeeeeeeeeeeeeeee protein donuts. pro nuts. fonuts. ☺️🙃☺️ ~90 calories a POP (i'll mention the macros below) they're made with wholesome ingredients and take ~ 20 minutes to make and they're effin good. . . without the toppings, they have 2g Fat, 7g protein, 11g carbohydrate, and 2g fiber EACH if you don't have a donut pan (i got mine on amazon for like $12) i bet you can turn these into mini muffins or cake pops. . . Recipe will be in the comments 💋
Haven’t posted a training video in a hot minute bc tbh nothing has really been impressive 🤷🏻‍♀️ I started a new program that currently has me squatting 2x a week, benching 3x, and deadlifting 1x + accessories. As much as I feel good and want to load weight on the bar, I also know how important it is to 👏🏽 trust 👏🏽 the 👏🏽 program. 👏🏽 Especially with this much volume. A key part of a well put together program is removing your ego, and starting light. Allowing you to eliminate the risks of not only injury - but also plateauing, focus on your form and increasing strength once you hit the heavy weights. Sometimes you have to take one step back to take two steps forward. #uglysquatfacesbyyourstruly ❤️
Haven’t posted a training video in a hot minute bc tbh nothing has really been impressive 🤷🏻‍♀️ I started a new program that currently has me squatting 2x a week, benching 3x, and deadlifting 1x + accessories. As much as I feel good and want to load weight on the bar, I also know how important it is to 👏🏽 trust 👏🏽 the 👏🏽 program. 👏🏽 Especially with this much volume. A key part of a well put together program is removing your ego, and starting light. Allowing you to eliminate the risks of not only injury - but also plateauing, focus on your form and increasing strength once you hit the heavy weights. Sometimes you have to take one step back to take two steps forward. #uglysquatfacesbyyourstruly  ❤️
Helped my man @theflexibledietinglifestyle put this graphic together and wanted to share it here as well! Really valuable info- go check out Zach’s post over at @theflexibledietinglifestyle because frankly it’s too long to repost 😜 But the info is gold, as is everything he posts.
-
#flexibledieting #iifym #fitness #ifitfitsyourmacros #aesthetics #foodporn #food #gymshark #macros #bodybuilding #crossfit #alphalete #healthyfoodporn #nutrition #intermittentFasting #IF #fitfam #fitspo #gainz #healthyfood #iifymouth #carbs #lowcarb #cheatmeal #highprotein #protein #recipes #Macrofriendly
Helped my man @theflexibledietinglifestyle put this graphic together and wanted to share it here as well! Really valuable info- go check out Zach’s post over at @theflexibledietinglifestyle because frankly it’s too long to repost 😜 But the info is gold, as is everything he posts. - #flexibledieting  #iifym  #fitness  #ifitfitsyourmacros  #aesthetics  #foodporn  #food  #gymshark  #macros  #bodybuilding  #crossfit  #alphalete  #healthyfoodporn  #nutrition  #intermittentFasting  #IF  #fitfam  #fitspo  #gainz  #healthyfood  #iifymouth  #carbs  #lowcarb  #cheatmeal  #highprotein  #protein  #recipes  #Macrofriendly 
Flashback Friday for my favorite day of the year.. #NationalPopcornDay 🍿🙌🏼
.
If you know me at all you know popcorn is my favorite.. from high volume low cal air pop, to movie theater style drenched in butter, to pure chocolate deliciousness cake batter popcorn, to caramel corn.. it all holds a special place in mah heart🐷💙
.
Sponsor me @angiesboomchickapop @youfreshnaturals  @iconmeals  @theskinnypop  @garrettpopcorn  @smartfoodpopcorn @popcornindiana @lesserevilsnacks @orvillepopcorn 🍿😎
〰〰〰〰〰〰〰〰〰〰〰〰〰〰
#eatbig #fasting #intermittentfasting #cheatmeal #iifym #flexibledieting #flexibledieter #foodie #foodgasm #flexiblediet #foodporn #balancednotclean #healthyfood #healthyeating #cleaneating #eatclean #instafood #fitfood #healthy #macros #carbsafterdark #carbsarelife #macrofriendly #ilovecarbs #carbs #ifitfitsyourmacros #eattogrow #popcorn #boomchickapop
Flashback Friday for my favorite day of the year.. #NationalPopcornDay  🍿🙌🏼 . If you know me at all you know popcorn is my favorite.. from high volume low cal air pop, to movie theater style drenched in butter, to pure chocolate deliciousness cake batter popcorn, to caramel corn.. it all holds a special place in mah heart🐷💙 . Sponsor me @angiesboomchickapop @youfreshnaturals @iconmeals @theskinnypop @garrettpopcorn @smartfoodpopcorn @popcornindiana @lesserevilsnacks @orvillepopcorn 🍿😎 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #eatbig  #fasting  #intermittentfasting  #cheatmeal  #iifym  #flexibledieting  #flexibledieter  #foodie  #foodgasm  #flexiblediet  #foodporn  #balancednotclean  #healthyfood  #healthyeating  #cleaneating  #eatclean  #instafood  #fitfood  #healthy  #macros  #carbsafterdark  #carbsarelife  #macrofriendly  #ilovecarbs  #carbs  #ifitfitsyourmacros  #eattogrow  #popcorn  #boomchickapop 
Here are my favorite “guilt-free” ice creams for everyone to enjoy over the weekend! Not all flavors are created equal when it comes to “nice”creams. These 6 are my favorites and all soooo good. I don’t feel like I’m missing out on anything when dig into these. The only problem is that I have to try and keep my husband from eating them all before I can get my hands on them. Enjoy. 🍨 #guiltfree #nicecream #icecream #fitfood #fitmom #macrolicious #macros #macrofriendly #macrotreats #proteintreats #lowcalorie #lowsugar #highprotein #fitfam #healthyicecream #treatyoself #iifym #newyearnewyou
Here are my favorite “guilt-free” ice creams for everyone to enjoy over the weekend! Not all flavors are created equal when it comes to “nice”creams. These 6 are my favorites and all soooo good. I don’t feel like I’m missing out on anything when dig into these. The only problem is that I have to try and keep my husband from eating them all before I can get my hands on them. Enjoy. 🍨 #guiltfree  #nicecream  #icecream  #fitfood  #fitmom  #macrolicious  #macros  #macrofriendly  #macrotreats  #proteintreats  #lowcalorie  #lowsugar  #highprotein  #fitfam  #healthyicecream  #treatyoself  #iifym  #newyearnewyou 
As I plan what I’m going to eat with my $45 budget next week, I’m grateful to be able to eat this seemingly simple meal of salmon, broccoli, and sweet potato with seasonings and spices. I don’t think I will ever look at food the same way again after this assignment.
As I plan what I’m going to eat with my $45 budget next week, I’m grateful to be able to eat this seemingly simple meal of salmon, broccoli, and sweet potato with seasonings and spices. I don’t think I will ever look at food the same way again after this assignment.
I’ve been slowly increasing my calories (reverse dieting) over the past few months, and I’m feeling pretty fluffy today! 😂
.
The process of reverse dieting is adding calories back into your diet to repair your metabolism and to raise your maintenance so you can eat more! 🙌🏼
.
It’s a slow process and naturally, when you raise calories you will put on a little weight. Today I can totally tell it’s all water weight though 💦 .
It’s all part of the process and you have to trust the process even though it can be scary sometimes. .
After I’m done with this reverse and hopefully put on some good muscle, I’ll cut back down and see all of the muscle I’ve been working so hard for. 💪🏼
.
Being in a calorie deficit isn’t the only answer. Sometimes you need to eat MORE! Our bodies don’t like to diet for too long. It’s unhealthy and can destroy your metabolism if you’re in a deficit for too long. 😫
.
So don’t be afraid to come out of a deficit every 8-10 weeks, have a mental break from low calories and after about 3-4 weeks, cut again. .
You’ll get to know your body and know what’s best for it. It just takes time and patience. ❤️
I’ve been slowly increasing my calories (reverse dieting) over the past few months, and I’m feeling pretty fluffy today! 😂 . The process of reverse dieting is adding calories back into your diet to repair your metabolism and to raise your maintenance so you can eat more! 🙌🏼 . It’s a slow process and naturally, when you raise calories you will put on a little weight. Today I can totally tell it’s all water weight though 💦 . It’s all part of the process and you have to trust the process even though it can be scary sometimes. . After I’m done with this reverse and hopefully put on some good muscle, I’ll cut back down and see all of the muscle I’ve been working so hard for. 💪🏼 . Being in a calorie deficit isn’t the only answer. Sometimes you need to eat MORE! Our bodies don’t like to diet for too long. It’s unhealthy and can destroy your metabolism if you’re in a deficit for too long. 😫 . So don’t be afraid to come out of a deficit every 8-10 weeks, have a mental break from low calories and after about 3-4 weeks, cut again. . You’ll get to know your body and know what’s best for it. It just takes time and patience. ❤️
Sometimes I experience this weird syndrome where all I want to do is eat waffles 24/7. Or bathe in chocolate. While eating the waffles. What gave it away that I’m pmsing?
-
If you are still with me, BEHOLD.... I have a SUPER SIMPLE CHOCOLATE VEGAN WAFFLE RECIPE FOR YOU
🍫😍⬇️
-
INGREDIENTS
🍫 1/4 cup of GF baking flour
🍫 1/2 scoop of a vegan protein (preorder a tub of THE NEW @yep.itsvegan chocolate or vanilla protein and get the other flavor FREE for a limited time🙌)
🍫 1tbs dark chocolate coco powder
🍫 1oz of canned pumpkin
🍫 1tsp of coconut oil 🍫 1 serving of an egg replacer 🍫 baking powder, stevia, & vanilla extract -
METHOD:  Prepare egg replacer in a separate bowl. Mix dry ingredients. Add enough water to create a thin batter and add in the egg replacer. Follow waffle iron instructions. Recipe makes around 4 mini waffles or 1-2 big ones. Serve with fruit, peanut butter, or @enjoylifefoods dairy free chocolate chips😍
-
MACROS: 
290 calories 37c/7f/18p🙌
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✨Want more plant based or macro friendly recipes?? I just sent out a full day of vegan meals to my email list, so DM if you would like to be added and hooked up with some new healthy recipe ideas yourself🤗 What’s everyone up to this weekend? Any fit people doing anything fit and/ or fun?
Sometimes I experience this weird syndrome where all I want to do is eat waffles 24/7. Or bathe in chocolate. While eating the waffles. What gave it away that I’m pmsing? - If you are still with me, BEHOLD.... I have a SUPER SIMPLE CHOCOLATE VEGAN WAFFLE RECIPE FOR YOU 🍫😍⬇️ - INGREDIENTS 🍫 1/4 cup of GF baking flour 🍫 1/2 scoop of a vegan protein (preorder a tub of THE NEW @yep.itsvegan chocolate or vanilla protein and get the other flavor FREE for a limited time🙌) 🍫 1tbs dark chocolate coco powder 🍫 1oz of canned pumpkin 🍫 1tsp of coconut oil 🍫 1 serving of an egg replacer 🍫 baking powder, stevia, & vanilla extract - METHOD: Prepare egg replacer in a separate bowl. Mix dry ingredients. Add enough water to create a thin batter and add in the egg replacer. Follow waffle iron instructions. Recipe makes around 4 mini waffles or 1-2 big ones. Serve with fruit, peanut butter, or @enjoylifefoods dairy free chocolate chips😍 - MACROS: 290 calories 37c/7f/18p🙌 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✨Want more plant based or macro friendly recipes?? I just sent out a full day of vegan meals to my email list, so DM if you would like to be added and hooked up with some new healthy recipe ideas yourself🤗 What’s everyone up to this weekend? Any fit people doing anything fit and/ or fun?
I’m gonna keep it 💯 right now. If you haven’t tried @thelionschoice NEW formula, you’re not really living. This bad boy just came in my Dough Lovers Club membership monthly box and it’s bomb AF. Macros are on point so I never feel guilty about snackin on these. I also highly recommend the brownie mix 🙌🏼🙌🏼🙌🏼 #macrofriendly @thelionschoice #thelionschoice #thelionspack #cookiedough #cookiedoughlover #cookiedoughaddict #IIFYM #bodybuilding #healthysnack #vegan #glutenfree #dairyfree #eggfree #delicious #avatarnutrition #250kchallenge #weightloss #fitness #flexibledieting
I’m gonna keep it 💯 right now. If you haven’t tried @thelionschoice NEW formula, you’re not really living. This bad boy just came in my Dough Lovers Club membership monthly box and it’s bomb AF. Macros are on point so I never feel guilty about snackin on these. I also highly recommend the brownie mix 🙌🏼🙌🏼🙌🏼 #macrofriendly  @thelionschoice #thelionschoice  #thelionspack  #cookiedough  #cookiedoughlover  #cookiedoughaddict  #IIFYM  #bodybuilding  #healthysnack  #vegan  #glutenfree  #dairyfree  #eggfree  #delicious  #avatarnutrition  #250kchallenge  #weightloss  #fitness  #flexibledieting 
Long long day but it's over now! Chilling right now, very sore from work outs and nibbling on my night snack of curiously cinnamon, dates and walnuts 😌 looking forward to sleeping in a little tomorrow!

#nightsnack #cereal #dates #walnut #healthy #healthyfood #balance #iifym #macrofriendly #macrocounting #food #foodie #foodlove #foodporn #foodshare #foodpicture #foodstagram #foodgasm #foodblog #fitfam #foodinspo #recovery #weightgainiscool #strongnotskinny #edrecovery
Long long day but it's over now! Chilling right now, very sore from work outs and nibbling on my night snack of curiously cinnamon, dates and walnuts 😌 looking forward to sleeping in a little tomorrow! #nightsnack  #cereal  #dates  #walnut  #healthy  #healthyfood  #balance  #iifym  #macrofriendly  #macrocounting  #food  #foodie  #foodlove  #foodporn  #foodshare  #foodpicture  #foodstagram  #foodgasm  #foodblog  #fitfam  #foodinspo  #recovery  #weightgainiscool  #strongnotskinny  #edrecovery 
Halo top 🍦

Decided to jump on the bandwagon I mean you don't say no to half price right? .
..
And it's #nationalpopcornday 🙌so a more @propercorn I seriously love popcorn...and you know I have to add peanut butter to everything 🙈 so @pipandnut drizzle withb@sweetfreedomuk
Halo top 🍦 Decided to jump on the bandwagon I mean you don't say no to half price right? . .. And it's #nationalpopcornday  🙌so a more @propercorn I seriously love popcorn...and you know I have to add peanut butter to everything 🙈 so @pipandnut drizzle withb@sweetfreedomuk
Absolute fave from @thebodycoach #fatloss book 💕 lean steak and caramelised onions with sweet P mash and greens, so much volume! Already worked this recipe out to fit into the new #90daysss 
Cals:385 | P:43 | C:44 | F:4

#90daysss #90daysssplan #90daysssgraduate #bodycoachgraduate #macros #macrocounting #macrofriendly #leanin15 #flexibledieting #steakdinner #protein #highprotein #carbs
My new Friday night treat #onescoop
Con esto rompemos el ayuno
100 g de pasta  con curry, canela 
200 g atún al natural con ajo en polvo
200 g mix de verduras con pimentón y ajo en polvo

Kcal: 571
Macros: P59/CH82/G2

#Fitness #Fitnesslyfe #vidafitness #fitnessfamily #fitfam  #nopainallgain #nobrainnogain #IIFYM #highcarbs #dietaflexible #flexibledieter #flexbowl #healthynutrition #healthymind #healthylife #ayunointermitente #intermittentfasting #lowfat #cabslover #cheatmeal #macrofriendly #fooodporn  #bodybuilding #highprotein #mensphysique #foodisfuel #pancakes #macrofriendlymeals #fitboy #myfitnesspal
Con esto rompemos el ayuno 100 g de pasta con curry, canela 200 g atún al natural con ajo en polvo 200 g mix de verduras con pimentón y ajo en polvo Kcal: 571 Macros: P59/CH82/G2 #Fitness  #Fitnesslyfe  #vidafitness  #fitnessfamily  #fitfam  #nopainallgain  #nobrainnogain  #IIFYM  #highcarbs  #dietaflexible  #flexibledieter  #flexbowl  #healthynutrition  #healthymind  #healthylife  #ayunointermitente  #intermittentfasting  #lowfat  #cabslover  #cheatmeal  #macrofriendly  #fooodporn  #bodybuilding  #highprotein  #mensphysique  #foodisfuel  #pancakes  #macrofriendlymeals  #fitboy  #myfitnesspal 
These pre-made protein shakes are $5 off right now at @costco— we just got the caramel flavor 👍🏼👌🏼 it’s yummy 😋— these are perfect for anyone who is on the GO!!! They are on sale through January 28th (In Southern California, check your local Costco for local sale dates). Both my husband and I drink one of these each day, so we are planning to stock up on even more boxes while they are still on sale 🙌🏼 working on building up our grocery/pantry stockpiling when things we use are on sale 💃🤸🏼‍♂️🕺🏻
#savinggreenfamgrocerytips .
.
.
.
.
#costcohaul #grocerybudget 
#costco #premierprotein #macros #macrofriendly #protienshake
These pre-made protein shakes are $5 off right now at @costco— we just got the caramel flavor 👍🏼👌🏼 it’s yummy 😋— these are perfect for anyone who is on the GO!!! They are on sale through January 28th (In Southern California, check your local Costco for local sale dates). Both my husband and I drink one of these each day, so we are planning to stock up on even more boxes while they are still on sale 🙌🏼 working on building up our grocery/pantry stockpiling when things we use are on sale 💃🤸🏼‍♂️🕺🏻 #savinggreenfamgrocerytips  . . . . . #costcohaul  #grocerybudget  #costco  #premierprotein  #macros  #macrofriendly  #protienshake 
Need more water?  Don’t we all!! So as a nutritionist, I SHOULD be downing, scratch that, CRAVING a gallon of crystal-clear, flavorless water while munching happily on a kale stalk.  However, I do not crave water (or kale for that matter...bleh). Honestly, I don’t really care for water and getting enough is a constant battle!

Here are a couple of little tricks I use to get it down!  I LOVE these @sturdrinks drops and packets - and there are a couple other choices in there as well.  I’ve never met a Stur flavor I didn’t like and I’m particularly fond of the Fruit Punch…which begs the questions, ‘why didn’t I take a picture of that?’ Answer:  boys. 
I’m shooting for a gallon of water a day.  Lofty goal, I know.  And I do not get it done every day, however, I do get it done some days and get close on the others.  Regardless, it’s such an improvement!  It’s not a ‘force-feed’ every single day - you WILL reengage your thirst mechanism and start to want water again.  Whew.  So these little Kerr jars that hold exactly two cups are great.  I need 8 of them a day and it’s not at all overwhelming to drink just one of these at a time!
.
.
#morewater
#whatyournutritionisteats
#clinicalnutrition
#healthcarenotdiseasecare
#macrofriendly
#nourishyourself
#beresilient
#eliminationdiet
#eatmoreleaves
#functionalnutritionist
#functionalmedicine
#functionalfamily
#foodasmedicine
#broomfieldco
#broomfieldcolorado
#denvernutritionist
Need more water? Don’t we all!! So as a nutritionist, I SHOULD be downing, scratch that, CRAVING a gallon of crystal-clear, flavorless water while munching happily on a kale stalk. However, I do not crave water (or kale for that matter...bleh). Honestly, I don’t really care for water and getting enough is a constant battle! Here are a couple of little tricks I use to get it down! I LOVE these @sturdrinks drops and packets - and there are a couple other choices in there as well. I’ve never met a Stur flavor I didn’t like and I’m particularly fond of the Fruit Punch…which begs the questions, ‘why didn’t I take a picture of that?’ Answer: boys. I’m shooting for a gallon of water a day. Lofty goal, I know. And I do not get it done every day, however, I do get it done some days and get close on the others. Regardless, it’s such an improvement! It’s not a ‘force-feed’ every single day - you WILL reengage your thirst mechanism and start to want water again. Whew. So these little Kerr jars that hold exactly two cups are great. I need 8 of them a day and it’s not at all overwhelming to drink just one of these at a time! . . #morewater  #whatyournutritionisteats  #clinicalnutrition  #healthcarenotdiseasecare  #macrofriendly  #nourishyourself  #beresilient  #eliminationdiet  #eatmoreleaves  #functionalnutritionist  #functionalmedicine  #functionalfamily  #foodasmedicine  #broomfieldco  #broomfieldcolorado  #denvernutritionist 
⚡GIVEAWAY TIME!⚡ Happy National Popcorn Day to all of our snackimals! 🍿 To help celebrate a great snacking holiday (and we are alllllllll about snacking), we’ve teamed up with some of our favorite brands to give 2 lucky winners a chance to win ALL of these goodies. See below for details on how to enter to win:

Follow @LiveLovePop @PowerCrunch @EatEnlightened @vooray @GoodPop @NutsnMore @ModernOats @LoveGrown @RealGoodFoods @ClearlyKombucha @SkinIt @MalkOrganics @HealthyHumanLife
@SalbaChia, @LilBuffProtein and @HopeFoods (Yes, we're going to check. 😋)
Like this photo 💛
Tag 2 friends who are total snackimals 🙈
**Multiple entries encouraged! Winner will be announced on Tuesday, January 23rd. Open to U.S. residents only! No P.O. boxes. MAY THE ODDS BE EVER IN YOUR FAVOR!
⚡GIVEAWAY TIME!⚡ Happy National Popcorn Day to all of our snackimals! 🍿 To help celebrate a great snacking holiday (and we are alllllllll about snacking), we’ve teamed up with some of our favorite brands to give 2 lucky winners a chance to win ALL of these goodies. See below for details on how to enter to win: Follow @LiveLovePop @PowerCrunch @EatEnlightened @vooray @GoodPop @NutsnMore @ModernOats @LoveGrown @RealGoodFoods @ClearlyKombucha @SkinIt @MalkOrganics @HealthyHumanLife @SalbaChia, @LilBuffProtein and @HopeFoods (Yes, we're going to check. 😋) Like this photo 💛 Tag 2 friends who are total snackimals 🙈 **Multiple entries encouraged! Winner will be announced on Tuesday, January 23rd. Open to U.S. residents only! No P.O. boxes. MAY THE ODDS BE EVER IN YOUR FAVOR!
I've just scanned a G&T into my fitness pal....I don't know whether to be proud of myself...or worry that my life may have hit am all time low..😒 #fridayfeels #dryjanuarymyarse #macrofriendly #puredesperation #bombayshappire #dedicatedtothecause
Crock pot roast with balsamic/rosemary/thyme glaze!  This is an elk roast in the slow cooker right now…however, you can use this technique for any type of roast!  So easy and the protein will help you to meet your protein requirements.

I’ll post the recipe in my FB group along with the protein/fat/carbohydrate counts on the meat.  Just look for my group, ‘Get Functional with Andrea’ and I’m happy to add you!
.
.
#moreprotein
#whatyournutritionisteats
#clinicalnutrition
#healthcarenotdiseasecare
#macrofriendly
#nourishyourself
#beresilient
#eliminationdiet
#eatmoreleaves
#functionalnutritionist
#functionalmedicine
#functionalfamily
#foodasmedicine
#broomfieldco
#broomfieldcolorado
#denvernutritionist
Crock pot roast with balsamic/rosemary/thyme glaze! This is an elk roast in the slow cooker right now…however, you can use this technique for any type of roast! So easy and the protein will help you to meet your protein requirements. I’ll post the recipe in my FB group along with the protein/fat/carbohydrate counts on the meat. Just look for my group, ‘Get Functional with Andrea’ and I’m happy to add you! . . #moreprotein  #whatyournutritionisteats  #clinicalnutrition  #healthcarenotdiseasecare  #macrofriendly  #nourishyourself  #beresilient  #eliminationdiet  #eatmoreleaves  #functionalnutritionist  #functionalmedicine  #functionalfamily  #foodasmedicine  #broomfieldco  #broomfieldcolorado  #denvernutritionist 
Pizza Friday’s.. I’m not eating pizza tonight and I’m sad about it so I’m posting a flashback to this stunning pizza from @francomancapizz proper wood fired pizza with olives, capers and anchovies.. not everyone’s cup of tea but I loved it!!! #pizzafriday
Pizza Friday’s.. I’m not eating pizza tonight and I’m sad about it so I’m posting a flashback to this stunning pizza from @francomancapizz proper wood fired pizza with olives, capers and anchovies.. not everyone’s cup of tea but I loved it!!! #pizzafriday 
Beef pasta with onions and peppers | 772 calories | 88 grams of carbs | 14 grams of fat | 69 grams of protein #fitness #bulkingseason #macrofriendly #foodporn #healthyeats #eatbig #weightloss #musclefood #yummy #calories #caloriecounting #protein #pasta #beefpasta #healthyfood #healthyeating
🍝 I received a bunch of DMs about my macro-friendly chicken Alfredo pasta so I decided to make a post about it (swipe for macros): THIS is the secret, this combination is THE BOMB and it’s the closest I could find to the real thing without all the fat and extra calories. The popcorn salt just compliments the sauce perfectly and vice-versa, it’s pure magic 🦄 And the macros on this sauce are unbeatable. Please please give it a try, you won’t regret it 😉 .
And no, I’m not affiliated with neither one of those brands. This is true love ♥️
.
#fitness #weightloss #eatthisnotthat #iifym #ifitfitsyourmacros #macrofriendly #flexibledieting #weightlossfood #diet #dieting #summershredding #fitfood #caloriecounting #looksfatbutfits #countingcalories #lowcarb  #paleo #healthydiet #fitfood #weightlosstips #lowfat #calories #fitnessfood #protein #recipes #alfredopasta #italian #chickenalfredo #fatfree #proteinrecipes
🍝 I received a bunch of DMs about my macro-friendly chicken Alfredo pasta so I decided to make a post about it (swipe for macros): THIS is the secret, this combination is THE BOMB and it’s the closest I could find to the real thing without all the fat and extra calories. The popcorn salt just compliments the sauce perfectly and vice-versa, it’s pure magic 🦄 And the macros on this sauce are unbeatable. Please please give it a try, you won’t regret it 😉 . And no, I’m not affiliated with neither one of those brands. This is true love ♥️ . #fitness  #weightloss  #eatthisnotthat  #iifym  #ifitfitsyourmacros  #macrofriendly  #flexibledieting  #weightlossfood  #diet  #dieting  #summershredding  #fitfood  #caloriecounting  #looksfatbutfits  #countingcalories  #lowcarb  #paleo  #healthydiet  #fitfood  #weightlosstips  #lowfat  #calories  #fitnessfood  #protein  #recipes  #alfredopasta  #italian  #chickenalfredo  #fatfree  #proteinrecipes