🍌🍞 One packet mix + 1 mashed banana + 3 tablespoons water. That's it! 🍌🍞 Would be great with walnuts or chocolate chips, too 🍫😍
🍰 Our cake mixes call for 90g applesauce (one pouch) + 2 tablespoons water. #eggfree When you sub other fruit mashes that are thicker than applesauce, I recommend adding some extra water to make the same consistency as applesauce. Here, an extra tablespoon did the trick. And even though the tops didn't seem firm when I took them out of the oven, the toothpick was clean and that's the best judge. Overbaked protein cakes can get dry, so when in doubt, take it out!
👉🏼link in bio @proteincakery to try the mix
📦 Almost up to date on shipping! USPS is great at standing us up for our scheduled pickups, so we've made several trips to get everything out. Should be all caught up by tomorrow, and from then on, orders will go out in 2 business days. Thanks again for your support! So excited to get these into your hands (and bellies!) 😊
SHOULDAAAA CIRCUIT ⭐️💪🏼🎥
i did this circuit at the end of my shoulder / arm day this week and LOVEEEED it. TRX bands have slowly become a favorite of mine to add into upper body days. SWIPE ➡️ and do these 4 exercises with no rest in between; 3-4 sets x 10 reps each and let me know how ya feel the next day 😈
video 1- overhead TRX shoulder raises
video 2- single arm KB clean & press
video 3- TRX bicep curls // TRX tricep extensions
oh and as always, ignore my faces 🙃
for more workouts, click the link in my bio!
online coaching: link in bio!
12 Week Ultimate Transformation Program: December 18 🎉
New reviews return to SnackCellar.com TONIGHT with Hershey’s Gold! Follow @snackcellar and click the link in the bio, or swipe up ☝️in my Instagram story.
Follow Snack Cellar!
Snapchat 👻/Facebook 👍/Twitter 🐦: snackcellar
My pre-final routine:
1.) Make a loaded bowl of oats in a coffee mug because I’m too lazy 4 dishes🤗
2.) Stretch, breathe, relax.
3.) Do nothing for 10minutes before dragging myself out of the door💃🏻 •
R E C I P E:
3/4c oats + 1c unsweetened almond milk + 1tsp gelatinized maca
T O P P I N G S:
@onedegreeorganics sprouted granola + pepitas🌱 + @eatingevolved 82% @purely_elizabeth granola dark chocolate🍫 + strawberries🍓 •
Between the snowy weather & the exam this morning, chocolate was 100% necessary for breakfast today😜 I hope you all had a fantastic Tuesday!!
Guess what I ate on my night out...pizza!! And guess what I drank...cider and I even had a pina colada. Yay for summer and the festive season!!
Trained at a new gym today, but wasn’t super impressed 🙇🏻♀️ the equipment offer was very underwhelming 🙅🏻♀️Fitness first in Brisbane city has to be my favourite, since switching to fitness first. But silver lining was that the gym had only 4 people in the whole place! Which meant I could use any equipment I wanted without waiting 😍 I finished off my session with a bit of abs! Really want to develop a more defined core before my next competition. @the_sportsmodel_project
I hope everyone is having a great night 😄 Currently dabbing this Blueberry Banana Sauce from @sandalsog & it definitely is Blueberry Banana 🍌 Make sure you give these guys a follow to see where they’re making drops in your area 👊🏼 What’s everyone smoking on This weekend 💨 @sandalsog
You would like to meal prep but don't know where to start? 🤔📝 It does not have to be difficult or time consuming. Follow below steps and in only half an hour, you will have a full well balanced meal ready in the lunchbox. This is an easy guide for how to cook mashed sweet potato with ground beef, green beans and avocado 🥑🤗 Each step contains the amount of ingredients weighed before cooking.
CARBS 🔺 - sweet potato 160g mashed and seasoned with cayenne pepper, cinnamon and ground nutmeg (you can replace sweet potato with basmati rice or brown rice, whole grain pasta, quinoa or buckwheat - 40g each). PROTEIN 🔺 - ground beef 150g (you can also cook chicken breast or thighs, any white fish, salmon or if you are vegetarian you can have chickpeas, pinto/black beans, lentils, edamame or tofu). VEGETABLES 🔺 - green beans 150g (can be replaced with broccoli, asparagus, kale, bell peppers, spinach, zucchini, tomatoes, cucumber or any other green vegetable of your choice).
HEALTHY FATS 🔺 - avocado 50g (instead you can have nuts (30g), olive oil, coconut oil (1 tbs of each) or if you decide to eat salmon as your protein you can skip this step).
The whole lunchbox is 481 calories ✅ You can keep it in the fridge for 3-4 days or if you prefer, you can freeze it (without avocado). I will answer in the comments all of your questions in regards to my nutrition and meal prep, so feel free to ask. Thank you in advance for all of them ♥️ !!