an online Instagram web viewer

#macros medias

Photos

🍌🍞 One packet mix + 1 mashed banana + 3 tablespoons water. That's it! 🍌🍞 Would be great with walnuts or chocolate chips, too 🍫😍
🍰 Our cake mixes call for 90g applesauce (one pouch) + 2 tablespoons water. #eggfree When you sub other fruit mashes that are thicker than applesauce, I recommend adding some extra water to make the same consistency as applesauce. Here, an extra tablespoon did the trick. And even though the tops didn't seem firm when I took them out of the oven, the toothpick was clean and that's the best judge. Overbaked protein cakes can get dry, so when in doubt, take it out!
.
👉🏼link in bio @proteincakery to try the mix
.
📦 Almost up to date on shipping! USPS is great at standing us up for our scheduled pickups, so we've made several trips to get everything out. Should be all caught up by tomorrow, and from then on, orders will go out in 2 business days. Thanks again for your support! So excited to get these into your hands (and bellies!) 😊
🍌🍞 One packet mix + 1 mashed banana + 3 tablespoons water. That's it! 🍌🍞 Would be great with walnuts or chocolate chips, too 🍫😍 🍰 Our cake mixes call for 90g applesauce (one pouch) + 2 tablespoons water. #eggfree  When you sub other fruit mashes that are thicker than applesauce, I recommend adding some extra water to make the same consistency as applesauce. Here, an extra tablespoon did the trick. And even though the tops didn't seem firm when I took them out of the oven, the toothpick was clean and that's the best judge. Overbaked protein cakes can get dry, so when in doubt, take it out! . 👉🏼link in bio @proteincakery to try the mix . 📦 Almost up to date on shipping! USPS is great at standing us up for our scheduled pickups, so we've made several trips to get everything out. Should be all caught up by tomorrow, and from then on, orders will go out in 2 business days. Thanks again for your support! So excited to get these into your hands (and bellies!) 😊
SHOULDAAAA CIRCUIT ⭐️💪🏼🎥
•
i did this circuit at the end of my shoulder / arm day this week and LOVEEEED it. TRX bands have slowly become a favorite of mine to add into upper body days. SWIPE ➡️ and do these 4 exercises with no rest in between; 3-4 sets x 10 reps each and let me know how ya feel the next day 😈
•
video 1- overhead TRX shoulder raises
video 2- single arm KB clean & press
video 3- TRX bicep curls // TRX tricep extensions
oh and as always, ignore my faces 🙃
•
for more workouts, click the link in my bio!
online coaching: link in bio!
12 Week Ultimate Transformation Program: December 18 🎉
@1upnutrition: COURTO20
SHOULDAAAA CIRCUIT ⭐️💪🏼🎥 • i did this circuit at the end of my shoulder / arm day this week and LOVEEEED it. TRX bands have slowly become a favorite of mine to add into upper body days. SWIPE ➡️ and do these 4 exercises with no rest in between; 3-4 sets x 10 reps each and let me know how ya feel the next day 😈 • video 1- overhead TRX shoulder raises video 2- single arm KB clean & press video 3- TRX bicep curls // TRX tricep extensions oh and as always, ignore my faces 🙃 • for more workouts, click the link in my bio! online coaching: link in bio! 12 Week Ultimate Transformation Program: December 18 🎉 @1upnutrition: COURTO20
New reviews return to SnackCellar.com TONIGHT with Hershey’s Gold! Follow @snackcellar and click the link in the bio, or swipe up ☝️in my Instagram story.
•
Follow Snack Cellar!
www.snackcellar.com
Snapchat 👻/Facebook 👍/Twitter 🐦: snackcellar
New reviews return to SnackCellar.com TONIGHT with Hershey’s Gold! Follow @snackcellar and click the link in the bio, or swipe up ☝️in my Instagram story. • Follow Snack Cellar! www.snackcellar.com Snapchat 👻/Facebook 👍/Twitter 🐦: snackcellar
macroworld_tr ▫
Photo by 🐞 @imamularipin ▫
Congratulations 👏 ▫
Photo chosen by 🔍 @nurerdogan10 ▫
Follow 🐞 @macroworld_tr ▫ 
Tag 🐞 #macroworld_tr 
#macro #macros #macro_turkey  #macro_perfection #macro_mood #grikart_macro #igworldclub_macro #top_macro  #majestic_macros #macroclique #igbest_macros #macro_brilliance #hot_macros_ #loves_macro #great_macro #igglobalclubmacro #macro_holic #tgif_macro #electric_macro #Macro_vision #macro_freaks #bns_macro #pocket_macro #bns_macro
macroworld_tr ▫ Photo by 🐞 @imamularipin ▫ Congratulations 👏 ▫ Photo chosen by 🔍 @nurerdogan10 ▫ Follow 🐞 @macroworld_tr ▫ Tag 🐞 #macroworld_tr  #macro  #macros  #macro_turkey  #macro_perfection  #macro_mood  #grikart_macro  #igworldclub_macro  #top_macro  #majestic_macros  #macroclique  #igbest_macros  #macro_brilliance  #hot_macros_  #loves_macro  #great_macro  #igglobalclubmacro  #macro_holic  #tgif_macro  #electric_macro  #Macro_vision  #macro_freaks  #bns_macro  #pocket_macro  #bns_macro 
#macroworld_tr
🐜
Photo by 📷 @awan03885 
Congratulations 👏
🐜
Photo chosen by 🔎 @meldaakalin
🐜
🐜
🐜
Follow 🌟 @macroworld_tr
🐜
Tag 🌟 #macroworld_tr
🐜
🐜
#macro #macros #macro_turkey  #macro_perfection #macro_mood #grikart_macro #igworldclub_macro #top_macro  #majestic_macros #macroclique #igbest_macros #macro_brilliance #hot_macros_ #loves_macro #great_macro #igglobalclubmacro #macro_holic #tgif_macro #electric_macro #Macro_vision #macro_freaks #bns_macro #pocket_macro
#macroworld_tr  🐜 Photo by 📷 @awan03885 Congratulations 👏 🐜 Photo chosen by 🔎 @meldaakalin 🐜 🐜 🐜 Follow 🌟 @macroworld_tr 🐜 Tag 🌟 #macroworld_tr  🐜 🐜 #macro  #macros  #macro_turkey  #macro_perfection  #macro_mood  #grikart_macro  #igworldclub_macro  #top_macro  #majestic_macros  #macroclique  #igbest_macros  #macro_brilliance  #hot_macros_  #loves_macro  #great_macro  #igglobalclubmacro  #macro_holic  #tgif_macro  #electric_macro  #Macro_vision  #macro_freaks  #bns_macro  #pocket_macro 
My pre-final routine: 
1.) Make a loaded bowl of oats in a coffee mug because I’m too lazy 4 dishes🤗 
2.) Stretch, breathe, relax. 
3.) Do nothing for 10minutes before dragging myself out of the door💃🏻 •
•
•
R E C I P E: 
3/4c oats + 1c unsweetened almond milk + 1tsp gelatinized maca
•
T O P P I N G S: 
@onedegreeorganics sprouted granola + pepitas🌱 + @eatingevolved 82%  @purely_elizabeth granola dark chocolate🍫 + strawberries🍓 •
•
•
Between the snowy weather & the exam this morning, chocolate was 100% necessary for breakfast today😜 I hope you all had a fantastic Tuesday!!
My pre-final routine: 1.) Make a loaded bowl of oats in a coffee mug because I’m too lazy 4 dishes🤗 2.) Stretch, breathe, relax. 3.) Do nothing for 10minutes before dragging myself out of the door💃🏻 • • • R E C I P E: 3/4c oats + 1c unsweetened almond milk + 1tsp gelatinized maca • T O P P I N G S: @onedegreeorganics sprouted granola + pepitas🌱 + @eatingevolved 82% @purely_elizabeth granola dark chocolate🍫 + strawberries🍓 • • • Between the snowy weather & the exam this morning, chocolate was 100% necessary for breakfast today😜 I hope you all had a fantastic Tuesday!!
Куда бы ты не шёл, главное идти к себе. Навстречу к своим мечтам, своим особенностям, своей любви.
#макрофотография#фиалка#мечты#люблю#сложно#macros#igbest_macros#flowerstagram#macro#naturelover#violet
😍Universal Studios😍
Had an AMAZING time here. 
Imo better than Disney! 🔻
🔻
🔻
DONT FORGET TO CHECK OUT MY LATEST VLOG ON YOUTUBE WHERE I SHOW LIFE, FITNESS, MOTIVATIONAL SPEECHES AND MORE!
♦️LINK IN MY BIO♦️
🔻
🔻
🔻
📺YouTube: _LifeAsCam
📷IG: _LifeAsCam
👻SC:cam-theham
🐥Twitter: _LifeAsCam
🙈Fb: LifeAsCam
💻Email: TheLifeAsCam@gmail.com
🔻
🔻
🔻
#teamnocalves #IIFYM #Happiness #Powerlifting #Macros #FlexibleDieting #Strength #RPE #Squat #Bench #Deadlift #HoeReady #Massthetics #Ghostliftstyle #Vlog #lifestyle #Fitness #Alphalete #NikeRomaleos #Nike #Bicep #Tricep #Strong #Gymshark #Gangsta #🍑Gang #LordGoomah #SponsorMe #AssToGrass
😍Universal Studios😍 Had an AMAZING time here. Imo better than Disney! 🔻 🔻 🔻 DONT FORGET TO CHECK OUT MY LATEST VLOG ON YOUTUBE WHERE I SHOW LIFE, FITNESS, MOTIVATIONAL SPEECHES AND MORE! ♦️LINK IN MY BIO♦️ 🔻 🔻 🔻 📺YouTube: _LifeAsCam 📷IG: _LifeAsCam 👻SC:cam-theham 🐥Twitter: _LifeAsCam 🙈Fb: LifeAsCam 💻Email: TheLifeAsCam@gmail.com 🔻 🔻 🔻 #teamnocalves  #IIFYM  #Happiness  #Powerlifting  #Macros  #FlexibleDieting  #Strength  #RPE  #Squat  #Bench  #Deadlift  #HoeReady  #Massthetics  #Ghostliftstyle  #Vlog  #lifestyle  #Fitness  #Alphalete  #NikeRomaleos  #Nike  #Bicep  #Tricep  #Strong  #Gymshark  #Gangsta  #🍑Gang #LordGoomah  #SponsorMe  #AssToGrass 
Take me back to waterfalls and tropical bliss 🌟
Just completed BBG stronger 2.0 full body. Would be lying if I said it was easy, those chin ups are killer 🔥
Take me back to waterfalls and tropical bliss 🌟 Just completed BBG stronger 2.0 full body. Would be lying if I said it was easy, those chin ups are killer 🔥
La légende raconte que j’ai du faire appel à un maçon bac +5 option tower de PANCAKE pour faire tenir cette chose monstrueuse
▫️
La recette pour les intéressés ( 0 bullshit, recette « healthy » avant qu’on me dise que c’est trop gras gnagnagna 🙄)👇
- 80gr de farine d’épeautre T150 🌾
- 100gr de yaourt soja nature 🥛
- 1 œuf 🍳 + 2 blancs
- 5gr de levure et 5gr de bicarbonate de soude ( pour que ça lève à la cuisson )
- cuisson à feux doux et à couvert 😉
▫️
Idéal en pré,post workout ou tout repas.
Libre à toi de rajouter les toppings ( fruits, beurre de cacahuètes, d’amandes... ) que tu veux 😁
QUANTITÉS À ADAPTER SELON TES BESOINS ! 🙌🙌🙌
▫️
KEEP PUSHING AND NEVER GIVE UP ! 👊👊👊 #running #fitness #musculation #macros #iifym #strenght #motivation #gains #goals #fit #workout #training #shredded #protein #eatclean #healthyfood #healthylifestyle #pancakes #nutrition #nopainnogain #diet  #flexibledieting #flexiblediet  #muscles #food #foodporn #fitfam #fitfamily #healthy #instafit
La légende raconte que j’ai du faire appel à un maçon bac +5 option tower de PANCAKE pour faire tenir cette chose monstrueuse ▫️ La recette pour les intéressés ( 0 bullshit, recette « healthy » avant qu’on me dise que c’est trop gras gnagnagna 🙄)👇 - 80gr de farine d’épeautre T150 🌾 - 100gr de yaourt soja nature 🥛 - 1 œuf 🍳 + 2 blancs - 5gr de levure et 5gr de bicarbonate de soude ( pour que ça lève à la cuisson ) - cuisson à feux doux et à couvert 😉 ▫️ Idéal en pré,post workout ou tout repas. Libre à toi de rajouter les toppings ( fruits, beurre de cacahuètes, d’amandes... ) que tu veux 😁 QUANTITÉS À ADAPTER SELON TES BESOINS ! 🙌🙌🙌 ▫️ KEEP PUSHING AND NEVER GIVE UP ! 👊👊👊 #running  #fitness  #musculation  #macros  #iifym  #strenght  #motivation  #gains  #goals  #fit  #workout  #training  #shredded  #protein  #eatclean  #healthyfood  #healthylifestyle  #pancakes  #nutrition  #nopainnogain  #diet  #flexibledieting  #flexiblediet  #muscles  #food  #foodporn  #fitfam  #fitfamily  #healthy  #instafit 
Just a quick reminder that your dietary choices are not your personality.
Focus on being fun, intelligent, happy, precocious, silly, loving, studious, driven.....you get the idea. 
Being a raw-keto-vegan doesn’t define you.
But being a good person just might.
.
.
.
#mentalhealth #health #diet #personality #healthylifestyle #cleaneating #wellness #edrecovery #recovery #fitness #fitspo #fitnessmotivation #motivation #fitfam #science #evidencebased #iifym #macros #nutrition #nutritionist #fit #fitnessjourney #weightloss #weightlossjourney
Just a quick reminder that your dietary choices are not your personality. Focus on being fun, intelligent, happy, precocious, silly, loving, studious, driven.....you get the idea. Being a raw-keto-vegan doesn’t define you. But being a good person just might. . . . #mentalhealth  #health  #diet  #personality  #healthylifestyle  #cleaneating  #wellness  #edrecovery  #recovery  #fitness  #fitspo  #fitnessmotivation  #motivation  #fitfam  #science  #evidencebased  #iifym  #macros  #nutrition  #nutritionist  #fit  #fitnessjourney  #weightloss  #weightlossjourney 
Tips for not ruining your diet during the holidays... Plan your outfit wisely....plan to slay... Don't give in to bubu....rock your most flattering outfit!.... Happy Sunday!!!! #repost @afrifitness
.
.
I know I can't be the only one? 
#foodie #foodporn #food #yummy #cook #africanfood 🍲
 #holidaydiet #macros #lowcarb #absaremadeinthekitchen #recipes #holiday #december #nutrition #weightloss #fooddiary #foodlover #vegetarian #christmas #diet #weightlossjourney #beforeandafter #transformation #weightlosstransformation #weightwatchers #slimmingworld  #veganfood
Tips for not ruining your diet during the holidays... Plan your outfit wisely....plan to slay... Don't give in to bubu....rock your most flattering outfit!.... Happy Sunday!!!! #repost  @afrifitness . . I know I can't be the only one? #foodie  #foodporn  #food  #yummy  #cook  #africanfood  🍲 #holidaydiet  #macros  #lowcarb  #absaremadeinthekitchen  #recipes  #holiday  #december  #nutrition  #weightloss  #fooddiary  #foodlover  #vegetarian  #christmas  #diet  #weightlossjourney  #beforeandafter  #transformation  #weightlosstransformation  #weightwatchers  #slimmingworld  #veganfood 
Мой ❗️ДИЕТИЧЕСКИЙ❗️чаёк перед сном😄. Кто сказал, что быть в хорошей форме и есть СЛАДКОЕ НА НОЧЬ - невозможно❓. Это не правда😊. Я придерживаюсь системы питания под названием "If It Fits Your Macros". Суть проста - точный учёт КОЛИЧЕСТВА БЖУ (белков/жиров/углеводов) и их точное РАСПРЕДЕЛЕНИЕ в течение дня. ❗️ВАЖНА❗️калорийность рациона за сутки☝️. И точка. В дальнейшем буду более подробно делиться деталями данного подхода к питанию😊. Его простота и эффективность - его главный плюс😉.
#whiterabbit #whiterabbitrestaurant #whiterabbitmoscow #diet #calories #диета #iifym #flexiblediet #гибкаядиета #николашеф #поварспортсмен #тренировки #правильноепитание #пп #диетология #dietology #macros #бжу #белкижирыуглеводы
Мой ❗️ДИЕТИЧЕСКИЙ❗️чаёк перед сном😄. Кто сказал, что быть в хорошей форме и есть СЛАДКОЕ НА НОЧЬ - невозможно❓. Это не правда😊. Я придерживаюсь системы питания под названием "If It Fits Your Macros". Суть проста - точный учёт КОЛИЧЕСТВА БЖУ (белков/жиров/углеводов) и их точное РАСПРЕДЕЛЕНИЕ в течение дня. ❗️ВАЖНА❗️калорийность рациона за сутки☝️. И точка. В дальнейшем буду более подробно делиться деталями данного подхода к питанию😊. Его простота и эффективность - его главный плюс😉. #whiterabbit  #whiterabbitrestaurant  #whiterabbitmoscow  #diet  #calories  #диета  #iifym  #flexiblediet  #гибкаядиета  #николашеф  #поварспортсмен  #тренировки  #правильноепитание  #пп  #диетология  #dietology  #macros  #бжу  #белкижирыуглеводы 
I can cook alright sometimes
I can cook alright sometimes
GOOD MORNING! ☕ It's Sunday! 🎉⌚ e mancano solo 8 giorni a Natale! IUPPPI 😀🎄🎁❄ #christmasmoodon
·
Avete già comprato tutti i regali?🎁 Ma... soprattutto, avete già deciso il Super Menù delle Feste??? E sì, perché...
·
ᴀʟʟ ᴡᴇ ᴡᴀɴᴛ ғᴏʀ ᴄʜʀɪsᴛᴍᴀs ɪs... ғᴏᴏᴏᴏᴅ! 😍🍷🍰🍝🍞🍖 uhhhh uhhh baby 🎶🎤
·
Altro che cheatmeals! Sono in arrivo i CHEATDAYS! 😀 Noi, almeno a Natale, non seguiremo nessun piano alimentare! Vogliamo goderci a pieno questi bei momenti in #family! 🏡♥
.
Quanti - come noi - non vedono l'ora che arrivi questo magico momento? ✨💪 Non siate timidi fitness #foodlovers! Perché A natale... ogni #macros, non vale!
·
#twofooddreamers#cheatmeal#italianfoodblogger#foodexperience#fitnessmotivation#italianfood#hotel#restaurant#meal#colazione#cheatday#fitfam#cucinaitaliana#foodporn#ristorantiitaliani#breakfast#diet#flexiblediet#photography#yummyfood#foodpics#kcal#foodshare#foodgawker
GOOD MORNING! ☕ It's Sunday! 🎉⌚ e mancano solo 8 giorni a Natale! IUPPPI 😀🎄🎁❄ #christmasmoodon  · Avete già comprato tutti i regali?🎁 Ma... soprattutto, avete già deciso il Super Menù delle Feste??? E sì, perché... · ᴀʟʟ ᴡᴇ ᴡᴀɴᴛ ғᴏʀ ᴄʜʀɪsᴛᴍᴀs ɪs... ғᴏᴏᴏᴏᴅ! 😍🍷🍰🍝🍞🍖 uhhhh uhhh baby 🎶🎤 · Altro che cheatmeals! Sono in arrivo i CHEATDAYS! 😀 Noi, almeno a Natale, non seguiremo nessun piano alimentare! Vogliamo goderci a pieno questi bei momenti in #family ! 🏡♥ . Quanti - come noi - non vedono l'ora che arrivi questo magico momento? ✨💪 Non siate timidi fitness #foodlovers ! Perché A natale... ogni #macros , non vale! · #twofooddreamers #cheatmeal #italianfoodblogger #foodexperience #fitnessmotivation #italianfood #hotel #restaurant #meal #colazione #cheatday #fitfam #cucinaitaliana #foodporn #ristorantiitaliani #breakfast #diet #flexiblediet #photography #yummyfood #foodpics #kcal #foodshare #foodgawker 
Guess what I ate on my night out...pizza!! And guess what I drank...cider and I even had a pina colada. Yay for summer and the festive season!!
Guess what I ate on my night out...pizza!! And guess what I drank...cider and I even had a pina colada. Yay for summer and the festive season!!
Trained at a new gym today, but wasn’t super impressed 🙇🏻‍♀️ the equipment offer was very underwhelming 🙅🏻‍♀️Fitness first in Brisbane city has to be my favourite, since switching to fitness first. But silver lining was that the gym had only 4 people in the whole place! Which meant I could use any equipment I wanted without waiting 😍 I finished off my session with a bit of abs! Really want to develop a more defined core before my next competition. @the_sportsmodel_project
Trained at a new gym today, but wasn’t super impressed 🙇🏻‍♀️ the equipment offer was very underwhelming 🙅🏻‍♀️Fitness first in Brisbane city has to be my favourite, since switching to fitness first. But silver lining was that the gym had only 4 people in the whole place! Which meant I could use any equipment I wanted without waiting 😍 I finished off my session with a bit of abs! Really want to develop a more defined core before my next competition. @the_sportsmodel_project
Offplan last night from Pizza Hut 😋 large deep pan Texan bbq shared with ma favourite! 👫💜 followed by chocolates chocolates! 💁🏼 happy Sunday everyone! 💜
Offplan last night from Pizza Hut 😋 large deep pan Texan bbq shared with ma favourite! 👫💜 followed by chocolates chocolates! 💁🏼 happy Sunday everyone! 💜
I hope everyone is having a great night 😄 Currently dabbing this Blueberry Banana Sauce from @sandalsog & it definitely is Blueberry Banana 🍌 Make sure you give these guys a follow to see where they’re making drops in your area 👊🏼 What’s everyone smoking on This weekend 💨 @sandalsog
I hope everyone is having a great night 😄 Currently dabbing this Blueberry Banana Sauce from @sandalsog & it definitely is Blueberry Banana 🍌 Make sure you give these guys a follow to see where they’re making drops in your area 👊🏼 What’s everyone smoking on This weekend 💨 @sandalsog
Water Face. 🍃
.
.
.
#dew #insect #ladybug #pink #animal #entogram #nature #olympustg #macros #macro #greenleaf #green
Wedding feels 👰🏼💖
Wedding feels 👰🏼💖
Lazy Sunday #Breakfast 🥞
Questa mattina mi sono preparata dei pancakes proteici al cioccolato, burro di nocciole, sciroppo di riso e un sacco di frutti rossi 😋🍓
Penso proprio di essermi bruciata tutti i miei fat #macros  di oggi, ma che importa, era buonissimo 💁🏼‍♀️
I miei pancakes sono fatti con il cioccolato proteico di @tryabouttime (super!!), farina di nocciole, farina di cocco, yogurt di cocco magro e uova di semi di lino (pazzesche!!) ❤️
~ Se avete bisogno della ricetta scrivetemi in PM. ~
#HappySunday .
.
.
.
.
.
#iifym #iifymitalia #fitness #eatclean #fitfam #fitnessmotivation  #healtyfood #food #alimentazionesana #fit #health #fitspo #healtyfoodshare #healty #diet #fitnessfood #fitlifestyle #instafit #cleaneating #motivation #kitchensharing #fitnessaddicted #fitlife #fitnessfood #foodporn #breakfast #colazioneproteicaesana
Lazy Sunday #Breakfast  🥞 Questa mattina mi sono preparata dei pancakes proteici al cioccolato, burro di nocciole, sciroppo di riso e un sacco di frutti rossi 😋🍓 Penso proprio di essermi bruciata tutti i miei fat #macros  di oggi, ma che importa, era buonissimo 💁🏼‍♀️ I miei pancakes sono fatti con il cioccolato proteico di @tryabouttime (super!!), farina di nocciole, farina di cocco, yogurt di cocco magro e uova di semi di lino (pazzesche!!) ❤️ ~ Se avete bisogno della ricetta scrivetemi in PM. ~ #HappySunday  . . . . . . #iifym  #iifymitalia  #fitness  #eatclean  #fitfam  #fitnessmotivation  #healtyfood  #food  #alimentazionesana  #fit  #health  #fitspo  #healtyfoodshare  #healty  #diet  #fitnessfood  #fitlifestyle  #instafit  #cleaneating  #motivation  #kitchensharing  #fitnessaddicted  #fitlife  #fitnessfood  #foodporn  #breakfast  #colazioneproteicaesana 
I just went to heaven 😍😍 This is AMAZING!! @sophie_guidolin Rhubarb and raspberry morning loaf from her new book Macros 👌 •
•

Get 10% off THE BOD products with "STACEY10" and don't forget you can now use afterpay 👌🏼✨
•
•

#health #fitness #thebod #thebodsquad #thebodbabes #instafit #fitmum #fitmom #igfit #mumlife #healthylifestyle #healthybody #healthymind #weighttraining #goals #weightloss #selflove #mumbod #weightlossjourney  #goals #fitfam #probod17 #probodsquad #thebodpro #thebodresults #iifym #macros #nutrition
I just went to heaven 😍😍 This is AMAZING!! @sophie_guidolin Rhubarb and raspberry morning loaf from her new book Macros 👌 • • Get 10% off THE BOD products with "STACEY10" and don't forget you can now use afterpay 👌🏼✨ • • #health  #fitness  #thebod  #thebodsquad  #thebodbabes  #instafit  #fitmum  #fitmom  #igfit  #mumlife  #healthylifestyle  #healthybody  #healthymind  #weighttraining  #goals  #weightloss  #selflove  #mumbod  #weightlossjourney   #goals  #fitfam  #probod17  #probodsquad  #thebodpro  #thebodresults  #iifym  #macros  #nutrition 
"I have bad eyes"- scuba steve 2017. Was it power or nahhhhh. Leave a comment below(only if you think it's power) #hawaiian #poi #dstroy #tng #fitness#healthy #macros #weightlifiting#olympicweightlifting #snatch #oly #cleanandjerk#squats #power #ruaware #misc #crossfit #usaw#lifting #fitfam#fatty #freewilly
Happy HIITMAS!
📦
Here’s your day 5 workout.
.
Spend 1 minute on each movement performing as many reps as possible. Try and maintain the same total score each round.
.
#12daysofchristmas #12daysofhiitmas
.
.
#myhiitbox #fitnessinabox #homeworkout #hiit #fitness #fuctionalfitness #exercise #instafit #fitfam #crossfit #workout #personaltrainer #fitnessjourney #fitnessgoals #myfitnesspal #carbs #squats #macros #iifym #girlgains #befit #mumfit #dadfit #pt #gymshark #strengthfeed #reebok #sunday
Happy HIITMAS! 📦 Here’s your day 5 workout. . Spend 1 minute on each movement performing as many reps as possible. Try and maintain the same total score each round. . #12daysofchristmas  #12daysofhiitmas  . . #myhiitbox  #fitnessinabox  #homeworkout  #hiit  #fitness  #fuctionalfitness  #exercise  #instafit  #fitfam  #crossfit  #workout  #personaltrainer  #fitnessjourney  #fitnessgoals  #myfitnesspal  #carbs  #squats  #macros  #iifym  #girlgains  #befit  #mumfit  #dadfit  #pt  #gymshark  #strengthfeed  #reebok  #sunday 
You would like to meal prep but don't know where to start? 🤔📝 It does not have to be difficult or time consuming. Follow below steps and in only half an hour, you will have a full well balanced meal ready in the lunchbox. This is an easy guide for how to cook mashed sweet potato with ground beef, green beans and avocado 🥑🤗 Each step contains the amount of ingredients weighed before cooking. 
CARBS 🔺 - sweet potato 160g mashed and seasoned with cayenne pepper, cinnamon and ground nutmeg (you can replace sweet potato with basmati rice or brown rice, whole grain pasta, quinoa or buckwheat - 40g each). PROTEIN 🔺 - ground beef 150g (you can also cook chicken breast or thighs, any white fish, salmon or if you are vegetarian you can have chickpeas, pinto/black beans, lentils, edamame or tofu). VEGETABLES 🔺 - green beans 150g (can be replaced with broccoli, asparagus, kale, bell peppers, spinach, zucchini, tomatoes, cucumber or any other green vegetable of your choice).
HEALTHY FATS 🔺 - avocado 50g (instead you can have nuts (30g), olive oil, coconut oil (1 tbs of each) or if you decide to eat salmon as your protein you can skip this step).
The whole lunchbox is 481 calories ✅ You can keep it in the fridge for 3-4 days or if you prefer, you can freeze it (without avocado). I will answer in the comments all of your questions in regards to my nutrition and meal prep, so feel free to ask. Thank you in advance for all of them ♥️ !!
Credit- @nessasphere 
#mealprep #nutrition #meals #lunchbox #fooddiary #mealpreparation #nutritionable #nutritiontips #macros #mealplan
You would like to meal prep but don't know where to start? 🤔📝 It does not have to be difficult or time consuming. Follow below steps and in only half an hour, you will have a full well balanced meal ready in the lunchbox. This is an easy guide for how to cook mashed sweet potato with ground beef, green beans and avocado 🥑🤗 Each step contains the amount of ingredients weighed before cooking. CARBS 🔺 - sweet potato 160g mashed and seasoned with cayenne pepper, cinnamon and ground nutmeg (you can replace sweet potato with basmati rice or brown rice, whole grain pasta, quinoa or buckwheat - 40g each). PROTEIN 🔺 - ground beef 150g (you can also cook chicken breast or thighs, any white fish, salmon or if you are vegetarian you can have chickpeas, pinto/black beans, lentils, edamame or tofu). VEGETABLES 🔺 - green beans 150g (can be replaced with broccoli, asparagus, kale, bell peppers, spinach, zucchini, tomatoes, cucumber or any other green vegetable of your choice). HEALTHY FATS 🔺 - avocado 50g (instead you can have nuts (30g), olive oil, coconut oil (1 tbs of each) or if you decide to eat salmon as your protein you can skip this step). The whole lunchbox is 481 calories ✅ You can keep it in the fridge for 3-4 days or if you prefer, you can freeze it (without avocado). I will answer in the comments all of your questions in regards to my nutrition and meal prep, so feel free to ask. Thank you in advance for all of them ♥️ !! Credit- @nessasphere #mealprep  #nutrition  #meals  #lunchbox  #fooddiary  #mealpreparation  #nutritionable  #nutritiontips  #macros  #mealplan 
Colazione coccolosa... pancake noci e cannella farcito con confettura di mele homemade.. ne avevo lasciato giusto un po... avevo in mente questa ricetta da vari giorni... ma nn im tempo per farla... ho provato a mettere nella foto un po di spirito natalizio...anche se mo sembra lontano natale è tra una settimana.. io sono ancora troppo in sessione invernale per accorgermene... #student #medstudent #studentessaaifornelli #studentessaincrisi #glutenfree #sugarfree #breakfast #goodmorning #healthyfood #healthybreakfast #iifym #iifymitalia #breakfastlover #cannella #mela #noci #nuts #cinnamon #pancakefit #proteico #apple #applejam #foodporn #foodblogger #fitanddelicious #strongirls #fuorisede #fitmood #iifymifihadmacros #macros
Colazione coccolosa... pancake noci e cannella farcito con confettura di mele homemade.. ne avevo lasciato giusto un po... avevo in mente questa ricetta da vari giorni... ma nn im tempo per farla... ho provato a mettere nella foto un po di spirito natalizio...anche se mo sembra lontano natale è tra una settimana.. io sono ancora troppo in sessione invernale per accorgermene... #student  #medstudent  #studentessaaifornelli  #studentessaincrisi  #glutenfree  #sugarfree  #breakfast  #goodmorning  #healthyfood  #healthybreakfast  #iifym  #iifymitalia  #breakfastlover  #cannella  #mela  #noci  #nuts  #cinnamon  #pancakefit  #proteico  #apple  #applejam  #foodporn  #foodblogger  #fitanddelicious  #strongirls  #fuorisede  #fitmood  #iifymifihadmacros  #macros 
Fotos del dia/Pictures of today: 17/12/2017
Sanra Coloma de Farners (Girona) Catalunta/Catalonia
#macro #macros #macronatura #macronature #natura #nature #fotonatura #fotonature #fotonatural #santacolomadefarners #naturephotography
Flowers are the sweetest things God ever made and forgot to put a soul into.
_____________________________
Flowers are restful to look at. They have neither emotions nor conflicts.
↓ #Dk_clix ↓
🖌️ 📷 🌿🌸 #flowers #flower #igscflowers #floral_splash #petals #garden_explorers #total_flowers #macroflowers_kingdom #nature #theoutdoorfolk #nature_lovers #nature_brilliance #ff_nature #naturephotography #natureshots #outdoors #nature_good #macro #macros #macrophotography #macrophoto #macrolens #macroworld #macrolovers #macro_secrets #photoart #passion_for_splashing #splash_addiction #almostperfect_splash
Flowers are the sweetest things God ever made and forgot to put a soul into. _____________________________ Flowers are restful to look at. They have neither emotions nor conflicts. ↓ #Dk_clix  ↓ 🖌️ 📷 🌿🌸 #flowers  #flower  #igscflowers  #floral_splash  #petals  #garden_explorers  #total_flowers  #macroflowers_kingdom  #nature  #theoutdoorfolk  #nature_lovers  #nature_brilliance  #ff_nature  #naturephotography  #natureshots  #outdoors  #nature_good  #macro  #macros  #macrophotography  #macrophoto  #macrolens  #macroworld  #macrolovers  #macro_secrets  #photoart  #passion_for_splashing  #splash_addiction  #almostperfect_splash 
💖" Hello Sunday"💖
🌟Hiiii après une belle soirée au Marché de Noël Angers. ... Rien de tel qu'un Bon Petit déjeuner. 🌟Ici 364calories jus de fruits compris.  En macros P28 G42 et L10.
( banane Clémentine blanc de poulet oeuf jus de fruits. )
🌟Allez encore 1semaine à occuper les loulous. ...je vous raconte même pas l'excitation ici 😨. Heureusement qu'ils leur reste aussi 1semaine d'école 😜. #topbodychallenge #tbcfamily #tbcmotivation #fitmom #fitfrenchies #teamfitness #petitdejeuner #breakfast #cooking #homemade #healthy #mangersain #regimeuse #reequilibragealimentaire #nopainnogain #eatfood #fitfamily #fitmum #instafit #workout #training #crossfit #tbc #bodyfitness #nutrition #macros
💖" Hello Sunday"💖 🌟Hiiii après une belle soirée au Marché de Noël Angers. ... Rien de tel qu'un Bon Petit déjeuner. 🌟Ici 364calories jus de fruits compris. En macros P28 G42 et L10. ( banane Clémentine blanc de poulet oeuf jus de fruits. ) 🌟Allez encore 1semaine à occuper les loulous. ...je vous raconte même pas l'excitation ici 😨. Heureusement qu'ils leur reste aussi 1semaine d'école 😜. #topbodychallenge  #tbcfamily  #tbcmotivation  #fitmom  #fitfrenchies  #teamfitness  #petitdejeuner  #breakfast  #cooking  #homemade  #healthy  #mangersain  #regimeuse  #reequilibragealimentaire  #nopainnogain  #eatfood  #fitfamily  #fitmum  #instafit  #workout  #training  #crossfit  #tbc  #bodyfitness  #nutrition  #macros 
Leg raises are probably my favorite most applicable ab exercise that anyone can do anywhere with great results 👌👊💪TIP: make a diamond shape with your hands under your tail bone / upper butt to use as a sort of elevated lever point to stabilize with or hold something behind your head like a weight or a friends legs 👌😁 #abs #legraises #buildabs #coretraining #bulking #leanbulk #bearmode #personaltraining #training #heavylifting #strength #conditioning #hypertrophy #bodybuilding #powerlifting #natural #eattogrow #nutrition #macros #iifym #flexibledieting #guyswholift #guyswhotrain #guyswithbeards #lifestyle #dedication #discipline #fitness #fitspo #fitfam
Leg raises are probably my favorite most applicable ab exercise that anyone can do anywhere with great results 👌👊💪TIP: make a diamond shape with your hands under your tail bone / upper butt to use as a sort of elevated lever point to stabilize with or hold something behind your head like a weight or a friends legs 👌😁 #abs  #legraises  #buildabs  #coretraining  #bulking  #leanbulk  #bearmode  #personaltraining  #training  #heavylifting  #strength  #conditioning  #hypertrophy  #bodybuilding  #powerlifting  #natural  #eattogrow  #nutrition  #macros  #iifym  #flexibledieting  #guyswholift  #guyswhotrain  #guyswithbeards  #lifestyle  #dedication  #discipline  #fitness  #fitspo  #fitfam