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On Tuesdays, we eat toast🕺🏼Soft-boiled egg at your service👩🏽‍🍳
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Toast ✌🏽ways
@pvt_selection Old Chicago Rye Bread || 1 soft-boiled egg & a few spinach slices + 1 T @legendaryfoods apple pie nut butter spread with 1/3 cup diced strawberries🍓
16P, 37C, 15F: 343 calories✨
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Glad to be back in my kitchen, making purrrdy toasts. Fueled up with this breaky, now off to train legs🏋🏽‍♀️ It's 43 degrees here today.. cue the hot chocolate?? 🤷🏽‍♀️❄️ Not mad about it! Happy "This Is Us" Tuesday💕
On Tuesdays, we eat toast🕺🏼Soft-boiled egg at your service👩🏽‍🍳 — — Toast ✌🏽ways @pvt_selection Old Chicago Rye Bread || 1 soft-boiled egg & a few spinach slices + 1 T @legendaryfoods apple pie nut butter spread with 1/3 cup diced strawberries🍓 16P, 37C, 15F: 343 calories✨ — — Glad to be back in my kitchen, making purrrdy toasts. Fueled up with this breaky, now off to train legs🏋🏽‍♀️ It's 43 degrees here today.. cue the hot chocolate?? 🤷🏽‍♀️❄️ Not mad about it! Happy "This Is Us" Tuesday💕
Buenos días ☺️
Seguimos con el #macrocounting y para variar el desayuno (y como no tenía huevos para hacer panquecas jaja) prepare este pequeño pero potente bowl de avena cocida en agua con: maní natural sin sal, semillas de chia y linaza, coco rallado y mermelada de Damasco sin azúcar... La combinación fue deliciosa, y quedé súper satisfecha! 
Utilizo avena cruda integral. Prefiero esa porque no se deshace ni se vuelve un "pegoste" jaja así como la instantánea que viene en cajita en el súper. Y la pueden conseguir en lugares como el que les comenté ayer Tostaduria el maní ... Si deslizan la foto podrán ver el contenido nutricional y calórico que tuve en ese bowl ... Siento que me quedé corta de proteína para ser el desayuno, pero tengo el día entero para completar ☺️
No soy especialista en eso, y voy aprendiendo por mi cuenta, porque me conozco un poquito y sé lo que me gusta comer, lo que me cae bien y lo que no... Así que aclaro, NO estoy recomendando ni aconsejando sobre nutrición, simplemente les comparto lo que estoy haciendo y dando ideas de comidas ricas y sanas... Si quieren saber más de eso acudan a profesionales o investiguen en otras fuentes 😜
Nota: Perla se me adelantó y ya está haciendo Yoga por su cuenta jajaj 
Saludos y feliz día! 
#desayuno #breakfast #lifestyle #macros #picoftheday #oatsporridge #healthyfood #healthylife #goodmorning #yummy
Buenos días ☺️ Seguimos con el #macrocounting  y para variar el desayuno (y como no tenía huevos para hacer panquecas jaja) prepare este pequeño pero potente bowl de avena cocida en agua con: maní natural sin sal, semillas de chia y linaza, coco rallado y mermelada de Damasco sin azúcar... La combinación fue deliciosa, y quedé súper satisfecha! Utilizo avena cruda integral. Prefiero esa porque no se deshace ni se vuelve un "pegoste" jaja así como la instantánea que viene en cajita en el súper. Y la pueden conseguir en lugares como el que les comenté ayer Tostaduria el maní ... Si deslizan la foto podrán ver el contenido nutricional y calórico que tuve en ese bowl ... Siento que me quedé corta de proteína para ser el desayuno, pero tengo el día entero para completar ☺️ No soy especialista en eso, y voy aprendiendo por mi cuenta, porque me conozco un poquito y sé lo que me gusta comer, lo que me cae bien y lo que no... Así que aclaro, NO estoy recomendando ni aconsejando sobre nutrición, simplemente les comparto lo que estoy haciendo y dando ideas de comidas ricas y sanas... Si quieren saber más de eso acudan a profesionales o investiguen en otras fuentes 😜 Nota: Perla se me adelantó y ya está haciendo Yoga por su cuenta jajaj Saludos y feliz día! #desayuno  #breakfast  #lifestyle  #macros  #picoftheday  #oatsporridge  #healthyfood  #healthylife  #goodmorning  #yummy 
pineapple and watermelon work wonderfully together to boost your athletic performance. 
Pineapple 
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold 
Watermelon

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level 
The combined effect pairing these fruits will boost your energy and exercise output,  as we'll as hightrn your post workout recovery. Try them togther in a smoothie,  or just eat them as a snack pre/post workout. 
#fruit #therapeuticeating #watermelon #pineapple #foodpairing #pineappleandwatermelon #vegan #vegetarian #nutrition #sportsnutrition #gym #health #fitness #workout #fitfam #instagramfoods #healthyliving #theapc #comingsoon #gymlife #eatwell #foodsthatheal #macros #nutrition #bromelaine #aminoacids #musclerecovery #athlete #athleticeatery #toronto
pineapple and watermelon work wonderfully together to boost your athletic performance. Pineapple Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold Watermelon Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level The combined effect pairing these fruits will boost your energy and exercise output, as we'll as hightrn your post workout recovery. Try them togther in a smoothie, or just eat them as a snack pre/post workout. #fruit  #therapeuticeating  #watermelon  #pineapple  #foodpairing  #pineappleandwatermelon  #vegan  #vegetarian  #nutrition  #sportsnutrition  #gym  #health  #fitness  #workout  #fitfam  #instagramfoods  #healthyliving  #theapc  #comingsoon  #gymlife  #eatwell  #foodsthatheal  #macros  #nutrition  #bromelaine  #aminoacids  #musclerecovery  #athlete  #athleticeatery  #toronto 
I'm hooked... Addicted... I've found my new favorite thing ever.
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▷ 1 Cup unsweetened Coconut Milk (Trader Joe’s canned)
▷1/2 Cup Unsweetened Tart Cherry Juice
▷1 Carrot
▷2 Stalks of Celery
▷1 Zucchini
▷1 handful of frozen organic Strawberries
▷ 1/2 scoop of my favorite super food vegan vanilla smoothie mix
▷1/2 scoop ancient nutrition pure bone broth
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Add all ingredients into a vitamix and blend until super smooth.
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Drink it knowing that every part of it is so healthy and good for you... and it will fill you up for HOURS!!!
I'm hooked... Addicted... I've found my new favorite thing ever. . ▷ 1 Cup unsweetened Coconut Milk (Trader Joe’s canned) ▷1/2 Cup Unsweetened Tart Cherry Juice ▷1 Carrot ▷2 Stalks of Celery ▷1 Zucchini ▷1 handful of frozen organic Strawberries ▷ 1/2 scoop of my favorite super food vegan vanilla smoothie mix ▷1/2 scoop ancient nutrition pure bone broth . Add all ingredients into a vitamix and blend until super smooth. . Drink it knowing that every part of it is so healthy and good for you... and it will fill you up for HOURS!!!
@striphealthcafe ROCKS!!
#foodporn #macros #foodprep
Starting your day full of protein....Grenade Carb Killa Protein Spread & High Protein Bread @grenadeofficial #breakfast #key #important #fuel #fitness #energy #eatclean #macros #calories #fats #grenade #hazel #nuts #protein #spread #bread #food #morning #snack #carbs #instafood #instagood #instadaily #instafollow
SUSHI 🍣💦👅 Hit ❤️ if you love it
SUSHI 🍣💦👅 Hit ❤️ if you love it
forgot to post breakfast this morning 🤦🏻‍♀️ bacon with the fat removed, and two large eggs with a smidge of butter ❤️
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#caloriecontrol #caloriecountedmeals #gains #protein #exercisegoals #healthybalance #caloriecounteruk #caloriecounting #health #calories #mfp #mfpuk #myfitnesspal #myfitnesspaljourney #food #macros #slimmingworld #healthy #lifestyleblogger  #lowcalorierecipes #lean ##healthymeals #weightloss #weightlossjourney #instafood #ootd
forgot to post breakfast this morning 🤦🏻‍♀️ bacon with the fat removed, and two large eggs with a smidge of butter ❤️ • • • #caloriecontrol  #caloriecountedmeals  #gains  #protein  #exercisegoals  #healthybalance  #caloriecounteruk  #caloriecounting  #health  #calories  #mfp  #mfpuk  #myfitnesspal  #myfitnesspaljourney  #food  #macros  #slimmingworld  #healthy  #lifestyleblogger  #lowcalorierecipes  #lean  ##healthymeals  #weightloss  #weightlossjourney  #instafood  #ootd 
In my quest to eat less meat, dinner tonight was Quorn Bolognese with courgetti and wholewheat spaghetti #eatlessmeat #veggies #fitfam #macros #healthyfood #healthy
Il buon gusto salutare :) Grazie @ginger_heart per lo scatto invitante!

#Repost @ginger_heart (@get_repost)
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La scatoletta di tonno che ti salva la vita 😅
– Spaghetti integrali della linea Nutri Bio @pasta.reggia , tonno @riomareofficial , olive, capperi e bacche rosa @cannamela_es –
#lunch #lunchtime #spaghetti #tonno #italianfood #pasta #pranzoitaliano #macros #mangiaresano #piattounico #eatcleantraindirty #nopainnogain #fitfood #fitfam #iifymitalia #foodblogger #dietary #diarioalimentare #fooddiary #cleaneating #healtyfood
Il buon gusto salutare :) Grazie @ginger_heart per lo scatto invitante! #Repost  @ginger_heart (@get_repost) ・・・ La scatoletta di tonno che ti salva la vita 😅 – Spaghetti integrali della linea Nutri Bio @pasta.reggia , tonno @riomareofficial , olive, capperi e bacche rosa @cannamela_es – #lunch  #lunchtime  #spaghetti  #tonno  #italianfood  #pasta  #pranzoitaliano  #macros  #mangiaresano  #piattounico  #eatcleantraindirty  #nopainnogain  #fitfood  #fitfam  #iifymitalia  #foodblogger  #dietary  #diarioalimentare  #fooddiary  #cleaneating  #healtyfood 
[NON CONTA QUANTO TEMPO HAI MA IN CHE MODO LO SPENDI]
Incredibile quanto possa cambiare la vita in un anno.
Un anno fa avevo tanti sogni da realizzare,alcuni chili da perdere e l’entusiasmo di un bambino perché in cuor mio c’era tutto quello che più desideravo,dovevo solo agire.
Così mi sono messa in moto,facendo più azioni del solito perché avevo la strategia per poter conquistare tutto ciò che desideravo.
Ma non sempre va tutto liscio,molto spesso ci sono degli ostacoli che a primo impatto sembrano insormontabili,ti spiazzano e l’unico pensiero che hai è “perché a me,perché doveva capitarmi questo?”
Ma quando inizi a guardare l’altro lato della medaglia capisci che anche ciò che ti sembra bruttissimo in realtà è lì per te,per farti crescere,per renderti più forte e pronta per qualsiasi altro ostacolo nella vita.
Ed è così che nonostante tutto adesso mi ritrovo nel mio peso forma,con un nuovo capitolo lavorativo/professionale che sta per iniziare e il cuore colmo di gioia.
Perché non conta quanto tempo hai ma in che modo lo spendi.
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#training #trainer #workout #work #workforit #fitfam #fitness #fitnessfemminile #fitnessgirl #fitnessmotivation #fitstagram #likes #followme #followers #capture #healthylifestyle #healthylife #enjoy #enjoyinglife #ilovemyjob #ilovemylife #getfit #getfollowers #bodybuildingmotivation #weightloss #weightlossjourney #weightlosstransformation #macros #athena
[NON CONTA QUANTO TEMPO HAI MA IN CHE MODO LO SPENDI] Incredibile quanto possa cambiare la vita in un anno. Un anno fa avevo tanti sogni da realizzare,alcuni chili da perdere e l’entusiasmo di un bambino perché in cuor mio c’era tutto quello che più desideravo,dovevo solo agire. Così mi sono messa in moto,facendo più azioni del solito perché avevo la strategia per poter conquistare tutto ciò che desideravo. Ma non sempre va tutto liscio,molto spesso ci sono degli ostacoli che a primo impatto sembrano insormontabili,ti spiazzano e l’unico pensiero che hai è “perché a me,perché doveva capitarmi questo?” Ma quando inizi a guardare l’altro lato della medaglia capisci che anche ciò che ti sembra bruttissimo in realtà è lì per te,per farti crescere,per renderti più forte e pronta per qualsiasi altro ostacolo nella vita. Ed è così che nonostante tutto adesso mi ritrovo nel mio peso forma,con un nuovo capitolo lavorativo/professionale che sta per iniziare e il cuore colmo di gioia. Perché non conta quanto tempo hai ma in che modo lo spendi. - - #training  #trainer  #workout  #work  #workforit  #fitfam  #fitness  #fitnessfemminile  #fitnessgirl  #fitnessmotivation  #fitstagram  #likes  #followme  #followers  #capture  #healthylifestyle  #healthylife  #enjoy  #enjoyinglife  #ilovemyjob  #ilovemylife  #getfit  #getfollowers  #bodybuildingmotivation  #weightloss  #weightlossjourney  #weightlosstransformation  #macros  #athena 
Como te sientes físicamente después de vacaciones? La vuelta a la realidad puede ser difícil, pero para volver a sentir lo mejor posible después de unos días comiendo mucho en restaurantes y entrenando menos que lo normal mi manera favorita para volver a coger mi ritmo es hacer una compra para llenar la nevera y preparar un par de cositas para que no tenga excusa de seguir comiendo de estilo "vacaciones"! 🤗 Para esta semana me he preparado boniato, col (salteado con cebolla y vinagre de manzana) pollo con especias y judias verdes al horno 🥒🥕🌶🍠.. bastante para comer ahora y en los próximos días solo me hace falta combinar, calentar y comer! #mealprep
Como te sientes físicamente después de vacaciones? La vuelta a la realidad puede ser difícil, pero para volver a sentir lo mejor posible después de unos días comiendo mucho en restaurantes y entrenando menos que lo normal mi manera favorita para volver a coger mi ritmo es hacer una compra para llenar la nevera y preparar un par de cositas para que no tenga excusa de seguir comiendo de estilo "vacaciones"! 🤗 Para esta semana me he preparado boniato, col (salteado con cebolla y vinagre de manzana) pollo con especias y judias verdes al horno 🥒🥕🌶🍠.. bastante para comer ahora y en los próximos días solo me hace falta combinar, calentar y comer! #mealprep 
Delicious and healthy! Looking for place where you can be served like this? Find the best places all around, try Peeqin app, Peeq yourself in those places, or find the specific type of place you are looking for in your surroundings.
#peeqinapp #healthlife #vitamine #fruit #life #healthyfood #kiwi #orange #health  #healthylifestyle #healthy #slimmingworld #fitfood #health  #glutenfree #eatclean #diet #foodie  #cleaneating #nutrition #iifym  #wholefoods #fitnessmotivation #weightloss #fitfam #fitness #fit #exercise #inspiration #macros #lifestyle
Delicious and healthy! Looking for place where you can be served like this? Find the best places all around, try Peeqin app, Peeq yourself in those places, or find the specific type of place you are looking for in your surroundings. #peeqinapp  #healthlife  #vitamine  #fruit  #life  #healthyfood  #kiwi  #orange  #health   #healthylifestyle  #healthy  #slimmingworld  #fitfood  #health   #glutenfree  #eatclean  #diet  #foodie   #cleaneating  #nutrition  #iifym   #wholefoods  #fitnessmotivation  #weightloss  #fitfam  #fitness  #fit  #exercise  #inspiration  #macros  #lifestyle 
Need helping with calculating macros for fat loss or muscle gain?

Get in touch for a personalised plan.

#sportandexercise #nutrition #weightloss #mealprep #macros #healthsciencesacademy #ymcaawards #iict #gymnasticscoach
EATING ON THE GO “Eating healthy is expensive doh”

Lidl was today’s jaunt 👍🏼 As you can see my meal is a hefty one but I would hope you lot are not as greedy as me, so this is 2 meals for the majority of you☝🏼 Numbers:

Calories - 329kcals
Protein - 27g
Carbohydrates - 38g
Fats - 7g
Cost - £1.79

Obviously you’d need a microwave for the rice so if you don’t have access to one, save yourself 99p and all those dreaded carbs 🙄 “Eating healthy is boring doh”

Tell me again how excited you were by that same sandwich you’ve had for the last 8 years! Have a day off will ya 👍🏼 “Healthy food is bland doh”

It wasn’t, it was dead dead nice thanks.

That was easy wasn’t it 🤷🏽‍♂️ ⚫️🔵LP Strength Academy 🔵⚫️ #Nutrition #OnTheGo #Macros
EATING ON THE GO “Eating healthy is expensive doh” Lidl was today’s jaunt 👍🏼 As you can see my meal is a hefty one but I would hope you lot are not as greedy as me, so this is 2 meals for the majority of you☝🏼 Numbers: Calories - 329kcals Protein - 27g Carbohydrates - 38g Fats - 7g Cost - £1.79 Obviously you’d need a microwave for the rice so if you don’t have access to one, save yourself 99p and all those dreaded carbs 🙄 “Eating healthy is boring doh” Tell me again how excited you were by that same sandwich you’ve had for the last 8 years! Have a day off will ya 👍🏼 “Healthy food is bland doh” It wasn’t, it was dead dead nice thanks. That was easy wasn’t it 🤷🏽‍♂️ ⚫️🔵LP Strength Academy 🔵⚫️ #Nutrition  #OnTheGo  #Macros 
Peanut butter & jelly sandwich for breakfast? Yes! But not any 'ol PB&J...cinnamon PB + strawberry jam 👍👍👍 A beautiful combo. (Protein shake not picture)

MACROS: 51g carbs | 24g fat | 41g protein

#fitness #nutrition #healthylivng #balancedlife #macros #carbs #protein #fats #iifym #breakfast #peanutbutter #jelly #bulking #bulkingup #bulkingseason #skinnytofit #skinnytobulk
Another week, another new recipe! 🙌
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After interviewing Prof. Tim Spector, author of 'The Diet Myth', last week with the @the3dumbbells I took away 2 key points:
1) Cook more vegetarian dishes - I am by no means a vegetarian but by doing this it not only forces to use a bigger variety of vegetables but also teaches different ways in getting more creative with your them.
2) Pick a random ingredient that you don't usually use and cook a meal with it - today it was split red lentils.
The result = a Lentil Ragu on a bed of wholeweat linguine.
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In terms of taste it was decent, I'm going to be brutally honest and say it wasn't amazing BUT now that I've got foundation I can start making my own little tweaks to it to make it taste amazing. Next time I'm thinking some sausages, mushrooms, butter beans and a bit more herbs would compliment the meal well 👌
#nononsensetraining #nutritiontips #vegetarianrecipes #lentilpasta
Another week, another new recipe! 🙌 • • • After interviewing Prof. Tim Spector, author of 'The Diet Myth', last week with the @the3dumbbells I took away 2 key points: 1) Cook more vegetarian dishes - I am by no means a vegetarian but by doing this it not only forces to use a bigger variety of vegetables but also teaches different ways in getting more creative with your them. 2) Pick a random ingredient that you don't usually use and cook a meal with it - today it was split red lentils. The result = a Lentil Ragu on a bed of wholeweat linguine. • • • In terms of taste it was decent, I'm going to be brutally honest and say it wasn't amazing BUT now that I've got foundation I can start making my own little tweaks to it to make it taste amazing. Next time I'm thinking some sausages, mushrooms, butter beans and a bit more herbs would compliment the meal well 👌 #nononsensetraining  #nutritiontips  #vegetarianrecipes  #lentilpasta 
Chicken for lunch 
200g chicken 🍗 
Broccoli 🌵
100g Rice 🍚 
Spinach🍃and chilli 🌶 
Cooked in olive oil, chopped tomatoes 🍅 seasoned with pink salt 
#food #nutrition #chicken #postworkoutmeal #macros #instafood #simplerecipes
Today's lunch 😍 jacket potato with lighter than light cheese, a tin of tuna and Heinz weightwatchers beans 👌👌👌
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#food #instafood #foodporn #fooddiary #macros #healthyeating #healthyliving #weightloss #progression #journey #goal #weightwatchers #slimmingworlduk
Always difficult 😂. I’ve seen a few of you post this skinny mocha...so I had to try it. Also decided to try it ristretto too. Do I know what that means? Absolutely not 😂. Lord help me. I’m also not adding my protein shake to this today. I am drinking them separate...in case you care 😂. Probably not though. Oh boy I’m out of it today. This should be a fun day. Oh and probably the only thing you care about is, how does it taste? FUCKING DELICIOUS. ALSO- give me lunch ideas please. I didn’t bring anything because I suck. .
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#eatfat #fitfam #keto #ketosis #ketodiet #ketolife  #ketogenic #lchf #lowcarb #lowcarblife #weightloss #weightlossjourney #atkins #ketofam #bodybybacon #atkinsdiet #macros #eatfatlosefat #hashimotos #invisibleillness #coffee #starbucks #breakfast
Always difficult 😂. I’ve seen a few of you post this skinny mocha...so I had to try it. Also decided to try it ristretto too. Do I know what that means? Absolutely not 😂. Lord help me. I’m also not adding my protein shake to this today. I am drinking them separate...in case you care 😂. Probably not though. Oh boy I’m out of it today. This should be a fun day. Oh and probably the only thing you care about is, how does it taste? FUCKING DELICIOUS. ALSO- give me lunch ideas please. I didn’t bring anything because I suck. . . . . #eatfat  #fitfam  #keto  #ketosis  #ketodiet  #ketolife  #ketogenic  #lchf  #lowcarb  #lowcarblife  #weightloss  #weightlossjourney  #atkins  #ketofam  #bodybybacon  #atkinsdiet  #macros  #eatfatlosefat  #hashimotos  #invisibleillness  #coffee  #starbucks  #breakfast 
Should I eat this?

Do you eat that? 
CAN you eat this? 
What do you think about....keto, intermittent fasting,  Paleo,  vegan, vegetarian, pescaterian, etc......none of that really matters if the plan/lifestyle isn't sustainable! 
They will all work....as long as there's a caloric deficit.....but is it something you can do or that you'd want to do long term?

I thought this was off limits?....These are just some of the common questions or comments that I hear on a weekly basis.... so....here's the deal.
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You can have WHATEVER you want to eat.....the most important question that you should ask yourself is.....whether this is going to help you get closer to your goal?

We most likely don't have the same goals, so what I eat may "seem extreme" to you...yet, since our goals aren't similar, why would we eat the same? 
Here's my recommendation: 💥Get clear on YOUR SMART goals (specific, measurable,  action oriented, realistic and time sensitive) 💥Map out a REALISTIC plan of action for reaching your goal 💥 Find a suitable accountability partner or a nutrition coach, like myself, to help hold you accountable for what you said you wanted 💥Set a "check point" to make sure you're on track...like bi-weekly check-ins 💥Decide how you'll reward yourself for reaching your goal (non food related) 💥Do the work (lift heavy stuff often), MYOB (Mind your own business) and stay focused on YOUR goals. 🏆Celebrate your accomplishments with something other than FOOD! ✔Click my profile link and select Stark Naked Nutrition, if you need help figuring it out and would like to apply to work with me.

#fitnesslifestyle #mindset #fitnessnutritionspecialist  #personaltrainer #progress #getresults #totalbodyfitnesscamp #transformations #healthyhabits #nutritioncoaching #ditchthediets #fitnesslifestyle #fitness #flexibleeating #macros #eataccordingtowhatyouwanttosee #fitfam #igfit #fitmom #loseweightnow #fitspo #nutrition
Should I eat this? Do you eat that? CAN you eat this? What do you think about....keto, intermittent fasting, Paleo, vegan, vegetarian, pescaterian, etc......none of that really matters if the plan/lifestyle isn't sustainable! They will all work....as long as there's a caloric deficit.....but is it something you can do or that you'd want to do long term? I thought this was off limits?....These are just some of the common questions or comments that I hear on a weekly basis.... so....here's the deal. . You can have WHATEVER you want to eat.....the most important question that you should ask yourself is.....whether this is going to help you get closer to your goal? We most likely don't have the same goals, so what I eat may "seem extreme" to you...yet, since our goals aren't similar, why would we eat the same? Here's my recommendation: 💥Get clear on YOUR SMART goals (specific, measurable, action oriented, realistic and time sensitive) 💥Map out a REALISTIC plan of action for reaching your goal 💥 Find a suitable accountability partner or a nutrition coach, like myself, to help hold you accountable for what you said you wanted 💥Set a "check point" to make sure you're on track...like bi-weekly check-ins 💥Decide how you'll reward yourself for reaching your goal (non food related) 💥Do the work (lift heavy stuff often), MYOB (Mind your own business) and stay focused on YOUR goals. 🏆Celebrate your accomplishments with something other than FOOD! ✔Click my profile link and select Stark Naked Nutrition, if you need help figuring it out and would like to apply to work with me. #fitnesslifestyle  #mindset  #fitnessnutritionspecialist  #personaltrainer  #progress  #getresults  #totalbodyfitnesscamp  #transformations  #healthyhabits  #nutritioncoaching  #ditchthediets  #fitnesslifestyle  #fitness  #flexibleeating  #macros  #eataccordingtowhatyouwanttosee  #fitfam  #igfit  #fitmom  #loseweightnow  #fitspo  #nutrition 
#transformationtuesday 🙌🏼 .... Let’s talk about the transformation on Jessie’s face!!! @jessiejaneclissold 😃 I love the happiness I see and feel when I read my clients checkins!! It is amazing how you can literally change your mental state with eating and exercise. You can eat! And you probably can eat more than you think!!! - - - You need to eat to achieve your goals! And sweat alittle each day! When you have a plan, and you execute and are consistent with your plan, THINGS WILL CHANGE! ❤️ Jessie you have done AMAZING!! You are consistent and I love the changes you have made inside and out! Keep it going girl! 💋 (She is half way through her 2nd round of 12 weeks of coaching with me!) 💪🏼❤️🙌🏼 Need help? Email me or click link in bio! #proudofyou
#transformationtuesday  🙌🏼 .... Let’s talk about the transformation on Jessie’s face!!! @jessiejaneclissold 😃 I love the happiness I see and feel when I read my clients checkins!! It is amazing how you can literally change your mental state with eating and exercise. You can eat! And you probably can eat more than you think!!! - - - You need to eat to achieve your goals! And sweat alittle each day! When you have a plan, and you execute and are consistent with your plan, THINGS WILL CHANGE! ❤️ Jessie you have done AMAZING!! You are consistent and I love the changes you have made inside and out! Keep it going girl! 💋 (She is half way through her 2nd round of 12 weeks of coaching with me!) 💪🏼❤️🙌🏼 Need help? Email me or click link in bio! #proudofyou 
our beach trip turned into a surprise proposal....i'm getting married!! today the wedding diet is in full swing. new reasons to get fit 💪🏻
today i have off so i will be getting wedding stuff ready 💕 i just can't believe i get to marry my best friend!
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#newreasonstosweat #engaged #gettingmarried #fitgirls #fitcouples #coupleswholift #weddingdiet #weddingplanning #purehappiness #bliss #gettingfit #macros #iifym #iifymgirls #iifymcouples #herewego #fitnesslover #fitspo #foodie #gettingskinny #love #liftheavy #workout #hiit #cardiosesh #busyday #busyweek #letsdothis #herewego
our beach trip turned into a surprise proposal....i'm getting married!! today the wedding diet is in full swing. new reasons to get fit 💪🏻 today i have off so i will be getting wedding stuff ready 💕 i just can't believe i get to marry my best friend! • • • • • #newreasonstosweat  #engaged  #gettingmarried  #fitgirls  #fitcouples  #coupleswholift  #weddingdiet  #weddingplanning  #purehappiness  #bliss  #gettingfit  #macros  #iifym  #iifymgirls  #iifymcouples  #herewego  #fitnesslover  #fitspo  #foodie  #gettingskinny  #love  #liftheavy  #workout  #hiit  #cardiosesh  #busyday  #busyweek  #letsdothis  #herewego 
Breakfast tacos @torchystacos , that’s what I’m talking about! 🌮Tuesday, ❤️ you! #tacos #torchystacos #Tuesday #healthylifestyle #food #balance #staysalty #belight
@herbisaurus sausage rolls are 👌
@herbisaurus sausage rolls are 👌
Tim is a super busy guy who's main goal was to strip away belly fat
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He was doing excessive cardio and winging it in the gym with his workouts
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Due to his time constraints he could only train 3x/week, even though I recommend 4x/wk for optimal results.
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I used the GBC Method with Tim and this was the result after 12 weeks of Full Body Fat Burning Workouts, ZERO cardio and no direct ab work.
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If you want to lose belly fat fast, without cardio or direct ab work, then check out my full 12 week transformation program The GBC Method. Link in bio @robpiscitello_fitness or copy/paste into browser - tinyurl.com/thegbcmethod
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#gbcmethod #fatloss #fatlossjourney #bellyfat #shred #abs #getlean #busylife #fullbodyworkout #transformationtuesday #gains #lean #fitlife #igbodybuilding #bodybuilding #muscle #trainer #transformation #iifym #macros #protein #carbs #cardiosucks #workoutmotivation #igfitness
Tim is a super busy guy who's main goal was to strip away belly fat • He was doing excessive cardio and winging it in the gym with his workouts • Due to his time constraints he could only train 3x/week, even though I recommend 4x/wk for optimal results. • I used the GBC Method with Tim and this was the result after 12 weeks of Full Body Fat Burning Workouts, ZERO cardio and no direct ab work. • If you want to lose belly fat fast, without cardio or direct ab work, then check out my full 12 week transformation program The GBC Method. Link in bio @robpiscitello_fitness or copy/paste into browser - tinyurl.com/thegbcmethod • • • • • #gbcmethod  #fatloss  #fatlossjourney  #bellyfat  #shred  #abs  #getlean  #busylife  #fullbodyworkout  #transformationtuesday  #gains  #lean  #fitlife  #igbodybuilding  #bodybuilding  #muscle  #trainer  #transformation  #iifym  #macros  #protein  #carbs  #cardiosucks  #workoutmotivation  #igfitness 
🇧🇷🇦🇷🇬🇧🇪🇸🇦🇴🇲🇦🇹🇭🇦🇹🇵🇹 back to the normal eating!
Yes Im having a small treat, #chocolat #peanutbutter #popsicle..but..thank to @waldenfarmsinternational and @bellplantation this one is very "#healthyish".
Just mixed a little bit of #chocolate #syrup with some raw #cocoa (fat reduced), that will enhance a little the flavour, with a mix  #peanutbutterspread (from #waldenfarms) and PB2 powder (from #bellplantation), put everything on the freezer and.. there you go!!
In terms of #calories / #macros for those small treats, you have less than 1gr of fat,carbs & protein, wich is awesome for those #cravings days.
🇧🇷🇦🇷🇬🇧🇪🇸🇦🇴🇲🇦🇹🇭🇦🇹🇵🇹 back to the normal eating! Yes Im having a small treat, #chocolat  #peanutbutter  #popsicle ..but..thank to @waldenfarmsinternational and @bellplantation this one is very "#healthyish ". Just mixed a little bit of #chocolate  #syrup  with some raw #cocoa  (fat reduced), that will enhance a little the flavour, with a mix #peanutbutterspread  (from #waldenfarms ) and PB2 powder (from #bellplantation ), put everything on the freezer and.. there you go!! In terms of #calories  / #macros  for those small treats, you have less than 1gr of fat,carbs & protein, wich is awesome for those #cravings  days.
Currently eating egg whites and drinking coffee from the hotel lobby wishing it was half as good these beauties ☹️
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Starbucks pumpkin spice cafe latte paired with kodiak cakes pumpkin flax pancakes is quite possibly one of the absolute best ways to start the day.... well a workout first, followed by this pair 👍🍁
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#FoodIsLife
Currently eating egg whites and drinking coffee from the hotel lobby wishing it was half as good these beauties ☹️ . Starbucks pumpkin spice cafe latte paired with kodiak cakes pumpkin flax pancakes is quite possibly one of the absolute best ways to start the day.... well a workout first, followed by this pair 👍🍁 . . #FoodIsLife 
Soup for lunch 😴😴😴
Soup for lunch 😴😴😴
@fitness_iq  Time to fire them up‼️🔥
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Lately I’ve been giving you guys some back training tips to maximize your development so make sure to check out my last couple of posts.
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But if you struggle activating your lats here is a drill you can implement prior to your back training to ensure they’re firing up effectively before tackling your working sets of the back movements you utilize in your back training routine.
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First visual is the depression position, then full engagement. A good cue for this drill is to think about tucking your shoulder blades into your back pockets. This is a commonly used cue that works well for deadlifts to keep the lats tight/engaged to help you move the load more efficiently.
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Hope this helps! Have a good and safe weekend guys💯❤️
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Comment below if you struggle with lat activation? I’ll post another drill 💪🏽💪🏽
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#fitnessiq
#newbreedphysiques
#teamNBP
#manifestgreatness
#legionath
#healthylife #fitnessedu #crossfit #paleo #healthybody #nutritionfacts #fitpeople #nutritionhowto #mevsme #flexibledieting #nutrition #fitnessbody #fitnesseducation #macros #nutritionguidance #iifym #fitforlife #bodybuilding #healthybodyhealthymind #wod #eatinghealthy #whatieatinaday #squat #fitnesslifestyle #healthylifestyles
@fitness_iq Time to fire them up‼️🔥 . Lately I’ve been giving you guys some back training tips to maximize your development so make sure to check out my last couple of posts. . But if you struggle activating your lats here is a drill you can implement prior to your back training to ensure they’re firing up effectively before tackling your working sets of the back movements you utilize in your back training routine. . First visual is the depression position, then full engagement. A good cue for this drill is to think about tucking your shoulder blades into your back pockets. This is a commonly used cue that works well for deadlifts to keep the lats tight/engaged to help you move the load more efficiently. . Hope this helps! Have a good and safe weekend guys💯❤️ . Comment below if you struggle with lat activation? I’ll post another drill 💪🏽💪🏽 . . #fitnessiq  #newbreedphysiques  #teamNBP  #manifestgreatness  #legionath  #healthylife  #fitnessedu  #crossfit  #paleo  #healthybody  #nutritionfacts  #fitpeople  #nutritionhowto  #mevsme  #flexibledieting  #nutrition  #fitnessbody  #fitnesseducation  #macros  #nutritionguidance  #iifym  #fitforlife  #bodybuilding  #healthybodyhealthymind  #wod  #eatinghealthy  #whatieatinaday  #squat  #fitnesslifestyle  #healthylifestyles 
A glimpse of what 8 years of consistent #training looks like (done naturally). This process  hasn't been easy, but here are some random thoughts that may help you if you are a beginner.... Be patient. Be #consistent. Weigh your #meals. Track #macros. Stay natural, you'll thank yourself. Get educated on #nutrition and #exercise. I've watched hours and hours of video trying to soak up as much knowledge as possible. Fall in #love with the process. Have cheat meals and don't beat yourself up if you fall off track. I've fallen off track many times, but guess what? Tomorrow is another day to get after it. Enjoy life and most importantly, #BelieveInYourself, you can do it👍🏻💪🏼✌🏼 #bodybuilding #natural #naturalbodybuilding #naturalphysique #hiit #muscle #fatloss #fitness #fitfam #lifestyle #motivation #aesthetic #abs  #nyc #igfitness #fitspo #inspire #motivate
A glimpse of what 8 years of consistent #training  looks like (done naturally). This process hasn't been easy, but here are some random thoughts that may help you if you are a beginner.... Be patient. Be #consistent . Weigh your #meals . Track #macros . Stay natural, you'll thank yourself. Get educated on #nutrition  and #exercise . I've watched hours and hours of video trying to soak up as much knowledge as possible. Fall in #love  with the process. Have cheat meals and don't beat yourself up if you fall off track. I've fallen off track many times, but guess what? Tomorrow is another day to get after it. Enjoy life and most importantly, #BelieveInYourself , you can do it👍🏻💪🏼✌🏼 #bodybuilding  #natural  #naturalbodybuilding  #naturalphysique  #hiit  #muscle  #fatloss  #fitness  #fitfam  #lifestyle  #motivation  #aesthetic  #abs  #nyc  #igfitness  #fitspo  #inspire  #motivate 
Let’s just put this toast right here🍫🍒🍞 Gluten-free toast topped with yogurt, fresh cherries and a zig zag of @cocoabarinajar.  Uncomplicated.  Simple.  Delicious.  Nutritious.  The name of the game.

Here’s to an amazing Tuesday all! -✌️❤️🍫 #cocoabarinajar #onthego #healthychocolate #veganchocolate #glutenfreechocolate #gmofreechocolate #organicchocolate #vegetarian #vegan #vegansofig #whatveganseat #glutenfree #gmofree #guiltfree #peanutbuttercup #peanutbutter #macros #macrofriendly #macrohunter #lowfatchocolate #cleaneats #wholefoods #chocolatespread #fitspo #iifym #fitstagram #fitness #cleaneats #toasttuesday
Let’s just put this toast right here🍫🍒🍞 Gluten-free toast topped with yogurt, fresh cherries and a zig zag of @cocoabarinajar. Uncomplicated. Simple. Delicious. Nutritious. The name of the game. Here’s to an amazing Tuesday all! -✌️❤️🍫 #cocoabarinajar  #onthego  #healthychocolate  #veganchocolate  #glutenfreechocolate  #gmofreechocolate  #organicchocolate  #vegetarian  #vegan  #vegansofig  #whatveganseat  #glutenfree  #gmofree  #guiltfree  #peanutbuttercup  #peanutbutter  #macros  #macrofriendly  #macrohunter  #lowfatchocolate  #cleaneats  #wholefoods  #chocolatespread  #fitspo  #iifym  #fitstagram  #fitness  #cleaneats  #toasttuesday 
The dumbell hamstring curl is one of my favorite isolation hamstring. You only need two things to do these! You need...
•A dumbbell.  Shown in the video is a 15 pound dumbbell, and that was pretty tough. You won’t need much more weight than that!
•A decline bench. Adjust the bench to an angle that is comfortable on your lower back. For me, a smaller amount of decline is more comfortable on my low back. 
Position yourself in a way that you can grab the dumbbell with your feet. Slowly contract the hamstring until full contraction. Pause at full contraction for about a second, then slowly return to the starting position. 
I did these for 4 sets of 15 reps!

My full leg workout is shown below
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Lying machine leg curl 4x15
Leg extension 4x15
Dumbbell hamstring curl 4x15
Calf raise 6x15
Cable crunch 4x25
Barbell Glute thrust 4x20

#bodybuilding #macros #legday #gym #fitness #gopro #hamstrings #workout #calves #quads #glutes #couplegoals
The dumbell hamstring curl is one of my favorite isolation hamstring. You only need two things to do these! You need... •A dumbbell. Shown in the video is a 15 pound dumbbell, and that was pretty tough. You won’t need much more weight than that! •A decline bench. Adjust the bench to an angle that is comfortable on your lower back. For me, a smaller amount of decline is more comfortable on my low back. Position yourself in a way that you can grab the dumbbell with your feet. Slowly contract the hamstring until full contraction. Pause at full contraction for about a second, then slowly return to the starting position. I did these for 4 sets of 15 reps! My full leg workout is shown below • • • • • Lying machine leg curl 4x15 Leg extension 4x15 Dumbbell hamstring curl 4x15 Calf raise 6x15 Cable crunch 4x25 Barbell Glute thrust 4x20 #bodybuilding  #macros  #legday  #gym  #fitness  #gopro  #hamstrings  #workout  #calves  #quads  #glutes  #couplegoals 
Ready to try @phreshgourmet ? We are taking limited deliveries for this week. Place Orders by Friday 11:59 pm for Sunday delivery! 
#phreshgourmet #leangains #mealprep #macros #health #healthy #healthyeats #healthyfood #healthylife #healthyeating #healthyliving #healthychoices #cleaneating #foodie #fitfam
Diets are rough for sure, glad I’m picking things I can stay with long term that works for me! It’s different for everyone so don’t assume what works for someone else will for you!
Diets are rough for sure, glad I’m picking things I can stay with long term that works for me! It’s different for everyone so don’t assume what works for someone else will for you!
£3.75 well spent - I’m so poorly and so tired 😫 only 2 hours left at uni until I can go home and wrap myself up in my duvet 🌧 #allmymoneygoesoncoffee
£3.75 well spent - I’m so poorly and so tired 😫 only 2 hours left at uni until I can go home and wrap myself up in my duvet 🌧 #allmymoneygoesoncoffee 
Let’s just take a moment to appreciate how great my macros are this week. 👌🏼 #bringiton #weightloss #macros #mynetdiary
Buenas tardes 🙂 Almuerzo de hoy hamburguesas de ternera casera con queso havarti light 😋+arroz basmati 🍚+ verduras 🥗👌😃 #foodporn #fit #fitness #fitfam #healthylifestyle #healthylife #fitnessaddict #bodybuilding #comesano #fitfamily #muscles  #gym  #gymlife #macros #dieta #eat #eatclean #fitboy #foconadieta #abs #receitasfit #fitman #gains #snack #followme #motivation #dedication #dinner #vidasaludable #likeforlike
If you are looking  for a natural weight loss solution.
🍓 Visit link on my bio @pigerdanger
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This is what a typical weekday evening meal looks like for m!
@caloriefixes .
I consider this to be well balanced, with health carbohydrates, lots of veggies, protein and healthy fats.
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I like eating healthy wholefoods and not getting too fancy with things, if I'm honest. This is because I enjoy the taste of clean wholesome food and feel better for it, but also, after a day at work, I like to cook us tasty, quick and easy meals😁
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I tend to experiment a bit more on the weekends👩🏻‍🍳especially if I am meal prepping!🍱
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Let me know if you like this new picture layout for this page. Inspired by @fitchickscook :)
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#mealplan #calories #calorie #macros #eatinghealthy
If you are looking for a natural weight loss solution. 🍓 Visit link on my bio @pigerdanger ・・・ This is what a typical weekday evening meal looks like for m! @caloriefixes . I consider this to be well balanced, with health carbohydrates, lots of veggies, protein and healthy fats. ⠀ I like eating healthy wholefoods and not getting too fancy with things, if I'm honest. This is because I enjoy the taste of clean wholesome food and feel better for it, but also, after a day at work, I like to cook us tasty, quick and easy meals😁 ⠀ I tend to experiment a bit more on the weekends👩🏻‍🍳especially if I am meal prepping!🍱 ⠀ Let me know if you like this new picture layout for this page. Inspired by @fitchickscook :) . . #mealplan  #calories  #calorie  #macros  #eatinghealthy 
Always get the Country Boy Breakfast at Cracker Barrel! 🔹
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Hashtag time!
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#Fitness #FitFam #FlexibleDieting #Gym #BodyBuilding #Cardio #Healthy #Physique #RiseandGrind #Workout #Aesthetic #IIFYM #Fasting #EatWhateverYouWant #Macros #CheatMeal #JunkFood #Postworkout #Foodie #Travel #Candy #Vacation #Inspiration #Train #Deadlift #Youtube #Food #Motivation #Squats #Chocolate
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Click the link in the bio to watch daily Vlogs on YouTube.  I'll get into all sorts of eating shenanigans.  Enjoy! 👍
Always get the Country Boy Breakfast at Cracker Barrel! 🔹 🔹 🔹 Hashtag time! 🔹 #Fitness  #FitFam  #FlexibleDieting  #Gym  #BodyBuilding  #Cardio  #Healthy  #Physique  #RiseandGrind  #Workout  #Aesthetic  #IIFYM  #Fasting  #EatWhateverYouWant  #Macros  #CheatMeal  #JunkFood  #Postworkout  #Foodie  #Travel  #Candy  #Vacation  #Inspiration  #Train  #Deadlift  #Youtube  #Food  #Motivation  #Squats  #Chocolate  🔹 Click the link in the bio to watch daily Vlogs on YouTube. I'll get into all sorts of eating shenanigans. Enjoy! 👍
6 weeks plant based meal plans from £60 . Free consultation #Food #nutrition #MealPlan #Macros #Plants #Diet #Health
Teamwork makes the dream work!!
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We want to send a very special THANK YOU to our dear friend, WWE legend, Sheamus, for jumping in with our Logistics Crew and helping us get more orders shipped out to all of our new clients, who are fired up and ready to demolish their goals!!
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We appreciate you covering our six, and best believe we always got yours! 👊🏻☘️
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#SquadUp #RunUpTheScore #WhosGoMySix 
#CelticWarrior
Teamwork makes the dream work!! • We want to send a very special THANK YOU to our dear friend, WWE legend, Sheamus, for jumping in with our Logistics Crew and helping us get more orders shipped out to all of our new clients, who are fired up and ready to demolish their goals!! • We appreciate you covering our six, and best believe we always got yours! 👊🏻☘️ • #SquadUp  #RunUpTheScore  #WhosGoMySix  #CelticWarrior 
Good morning and happy Tuesday 😊

Started my day off with
🙏A shaker full of water, micro greens, + lemon juice 🙏Probiotic + multivitamin
🙏Ashtanga Yoga
🙏Prayer 🙏Giving thanks for an able body, my health, support system, financial freedom to supply myself nutritious food, + the sun shining on a brisk morning
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I have a lotttt of energy in the morning and am wiped by 9PM, so I sometimes find it difficult to slow down and find my grounding before taking off for the day - but I find the best days do end up being the ones started just like that 😊
Do you have a morning routine? PM routine? Please share! Mine seems to be ever-changing so I'm curious if y'all have something concrete in place. ❤
Good morning and happy Tuesday 😊 Started my day off with 🙏A shaker full of water, micro greens, + lemon juice 🙏Probiotic + multivitamin 🙏Ashtanga Yoga 🙏Prayer 🙏Giving thanks for an able body, my health, support system, financial freedom to supply myself nutritious food, + the sun shining on a brisk morning - I have a lotttt of energy in the morning and am wiped by 9PM, so I sometimes find it difficult to slow down and find my grounding before taking off for the day - but I find the best days do end up being the ones started just like that 😊 Do you have a morning routine? PM routine? Please share! Mine seems to be ever-changing so I'm curious if y'all have something concrete in place. ❤
deseas perder peso de forma confiable, segura, sin hacer ejer ejercicio y seguir dietas rigurosas??? Entonces Lipoblue es la solución, es un suplemento dietario que estimula la perdida de peso en hombres y mujeres de 4 a 6 kg por mes, lo mejor de todo a un excelente precio... Mayor información por inbox o por whatsapp: 3145290745 envíos a toda Colombia, en Popayán envío gratis... #lipoblue #peso #perdidadepeso #facil
deseas perder peso de forma confiable, segura, sin hacer ejer ejercicio y seguir dietas rigurosas??? Entonces Lipoblue es la solución, es un suplemento dietario que estimula la perdida de peso en hombres y mujeres de 4 a 6 kg por mes, lo mejor de todo a un excelente precio... Mayor información por inbox o por whatsapp: 3145290745 envíos a toda Colombia, en Popayán envío gratis... #lipoblue  #peso  #perdidadepeso  #facil 
I have been so rubbish at posting cos I haven't been well, I have been on plan though. Only just got up so I had Sainsbury's Goodness Chicken Katsu (12sp) for lunch 👍
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#ww #weightwatchers #smartpoints #slimmingworld #swuk #macros #iifym #foodie #foodporn #healthyfood #healthylife #healthiswealth #eatyourcolors #eatforhealth #glutenfree #breakfast #lunch #dinner #snack #drink #whatiate #whatiatetoday #resultswithlucy #resultswithcecilia #rwlfitties #rwl
I have been so rubbish at posting cos I haven't been well, I have been on plan though. Only just got up so I had Sainsbury's Goodness Chicken Katsu (12sp) for lunch 👍 . . . #ww  #weightwatchers  #smartpoints  #slimmingworld  #swuk  #macros  #iifym  #foodie  #foodporn  #healthyfood  #healthylife  #healthiswealth  #eatyourcolors  #eatforhealth  #glutenfree  #breakfast  #lunch  #dinner  #snack  #drink  #whatiate  #whatiatetoday  #resultswithlucy  #resultswithcecilia  #rwlfitties  #rwl