On Tuesdays, we eat toast🕺🏼Soft-boiled egg at your service👩🏽🍳
@pvt_selection Old Chicago Rye Bread || 1 soft-boiled egg & a few spinach slices + 1 T @legendaryfoods apple pie nut butter spread with 1/3 cup diced strawberries🍓
16P, 37C, 15F: 343 calories✨
Glad to be back in my kitchen, making purrrdy toasts. Fueled up with this breaky, now off to train legs🏋🏽♀️ It's 43 degrees here today.. cue the hot chocolate?? 🤷🏽♀️❄️ Not mad about it! Happy "This Is Us" Tuesday💕
Buenos días ☺️
Seguimos con el #macrocounting y para variar el desayuno (y como no tenía huevos para hacer panquecas jaja) prepare este pequeño pero potente bowl de avena cocida en agua con: maní natural sin sal, semillas de chia y linaza, coco rallado y mermelada de Damasco sin azúcar... La combinación fue deliciosa, y quedé súper satisfecha!
Utilizo avena cruda integral. Prefiero esa porque no se deshace ni se vuelve un "pegoste" jaja así como la instantánea que viene en cajita en el súper. Y la pueden conseguir en lugares como el que les comenté ayer Tostaduria el maní ... Si deslizan la foto podrán ver el contenido nutricional y calórico que tuve en ese bowl ... Siento que me quedé corta de proteína para ser el desayuno, pero tengo el día entero para completar ☺️
No soy especialista en eso, y voy aprendiendo por mi cuenta, porque me conozco un poquito y sé lo que me gusta comer, lo que me cae bien y lo que no... Así que aclaro, NO estoy recomendando ni aconsejando sobre nutrición, simplemente les comparto lo que estoy haciendo y dando ideas de comidas ricas y sanas... Si quieren saber más de eso acudan a profesionales o investiguen en otras fuentes 😜
Nota: Perla se me adelantó y ya está haciendo Yoga por su cuenta jajaj
Saludos y feliz día!
I'm hooked... Addicted... I've found my new favorite thing ever.
▷ 1 Cup unsweetened Coconut Milk (Trader Joe’s canned)
▷1/2 Cup Unsweetened Tart Cherry Juice
▷2 Stalks of Celery
▷1 handful of frozen organic Strawberries
▷ 1/2 scoop of my favorite super food vegan vanilla smoothie mix
▷1/2 scoop ancient nutrition pure bone broth
Add all ingredients into a vitamix and blend until super smooth.
Drink it knowing that every part of it is so healthy and good for you... and it will fill you up for HOURS!!!
Como te sientes físicamente después de vacaciones? La vuelta a la realidad puede ser difícil, pero para volver a sentir lo mejor posible después de unos días comiendo mucho en restaurantes y entrenando menos que lo normal mi manera favorita para volver a coger mi ritmo es hacer una compra para llenar la nevera y preparar un par de cositas para que no tenga excusa de seguir comiendo de estilo "vacaciones"! 🤗 Para esta semana me he preparado boniato, col (salteado con cebolla y vinagre de manzana) pollo con especias y judias verdes al horno 🥒🥕🌶🍠.. bastante para comer ahora y en los próximos días solo me hace falta combinar, calentar y comer! #mealprep
EATING ON THE GO “Eating healthy is expensive doh”
Lidl was today’s jaunt 👍🏼 As you can see my meal is a hefty one but I would hope you lot are not as greedy as me, so this is 2 meals for the majority of you☝🏼 Numbers:
Calories - 329kcals
Protein - 27g
Carbohydrates - 38g
Fats - 7g
Cost - £1.79
Obviously you’d need a microwave for the rice so if you don’t have access to one, save yourself 99p and all those dreaded carbs 🙄 “Eating healthy is boring doh”
Tell me again how excited you were by that same sandwich you’ve had for the last 8 years! Have a day off will ya 👍🏼 “Healthy food is bland doh”
It wasn’t, it was dead dead nice thanks.
That was easy wasn’t it 🤷🏽♂️ ⚫️🔵LP Strength Academy 🔵⚫️ #Nutrition#OnTheGo#Macros
Another week, another new recipe! 🙌
• • •
After interviewing Prof. Tim Spector, author of 'The Diet Myth', last week with the @the3dumbbells I took away 2 key points:
1) Cook more vegetarian dishes - I am by no means a vegetarian but by doing this it not only forces to use a bigger variety of vegetables but also teaches different ways in getting more creative with your them.
2) Pick a random ingredient that you don't usually use and cook a meal with it - today it was split red lentils.
The result = a Lentil Ragu on a bed of wholeweat linguine.
• • •
In terms of taste it was decent, I'm going to be brutally honest and say it wasn't amazing BUT now that I've got foundation I can start making my own little tweaks to it to make it taste amazing. Next time I'm thinking some sausages, mushrooms, butter beans and a bit more herbs would compliment the meal well 👌
Should I eat this?
Do you eat that?
CAN you eat this?
What do you think about....keto, intermittent fasting, Paleo, vegan, vegetarian, pescaterian, etc......none of that really matters if the plan/lifestyle isn't sustainable!
They will all work....as long as there's a caloric deficit.....but is it something you can do or that you'd want to do long term?
I thought this was off limits?....These are just some of the common questions or comments that I hear on a weekly basis.... so....here's the deal.
You can have WHATEVER you want to eat.....the most important question that you should ask yourself is.....whether this is going to help you get closer to your goal?
We most likely don't have the same goals, so what I eat may "seem extreme" to you...yet, since our goals aren't similar, why would we eat the same?
Here's my recommendation: 💥Get clear on YOUR SMART goals (specific, measurable, action oriented, realistic and time sensitive) 💥Map out a REALISTIC plan of action for reaching your goal 💥 Find a suitable accountability partner or a nutrition coach, like myself, to help hold you accountable for what you said you wanted 💥Set a "check point" to make sure you're on track...like bi-weekly check-ins 💥Decide how you'll reward yourself for reaching your goal (non food related) 💥Do the work (lift heavy stuff often), MYOB (Mind your own business) and stay focused on YOUR goals. 🏆Celebrate your accomplishments with something other than FOOD! ✔Click my profile link and select Stark Naked Nutrition, if you need help figuring it out and would like to apply to work with me.
#transformationtuesday 🙌🏼 .... Let’s talk about the transformation on Jessie’s face!!! @jessiejaneclissold 😃 I love the happiness I see and feel when I read my clients checkins!! It is amazing how you can literally change your mental state with eating and exercise. You can eat! And you probably can eat more than you think!!! - - - You need to eat to achieve your goals! And sweat alittle each day! When you have a plan, and you execute and are consistent with your plan, THINGS WILL CHANGE! ❤️ Jessie you have done AMAZING!! You are consistent and I love the changes you have made inside and out! Keep it going girl! 💋 (She is half way through her 2nd round of 12 weeks of coaching with me!) 💪🏼❤️🙌🏼 Need help? Email me or click link in bio! #proudofyou
Currently eating egg whites and drinking coffee from the hotel lobby wishing it was half as good these beauties ☹️
Starbucks pumpkin spice cafe latte paired with kodiak cakes pumpkin flax pancakes is quite possibly one of the absolute best ways to start the day.... well a workout first, followed by this pair 👍🍁
The dumbell hamstring curl is one of my favorite isolation hamstring. You only need two things to do these! You need...
•A dumbbell. Shown in the video is a 15 pound dumbbell, and that was pretty tough. You won’t need much more weight than that!
•A decline bench. Adjust the bench to an angle that is comfortable on your lower back. For me, a smaller amount of decline is more comfortable on my low back.
Position yourself in a way that you can grab the dumbbell with your feet. Slowly contract the hamstring until full contraction. Pause at full contraction for about a second, then slowly return to the starting position.
I did these for 4 sets of 15 reps!
My full leg workout is shown below
Lying machine leg curl 4x15
Leg extension 4x15
Dumbbell hamstring curl 4x15
Calf raise 6x15
Cable crunch 4x25
Barbell Glute thrust 4x20
If you are looking for a natural weight loss solution.
🍓 Visit link on my bio @pigerdanger
This is what a typical weekday evening meal looks like for m!
I consider this to be well balanced, with health carbohydrates, lots of veggies, protein and healthy fats.
I like eating healthy wholefoods and not getting too fancy with things, if I'm honest. This is because I enjoy the taste of clean wholesome food and feel better for it, but also, after a day at work, I like to cook us tasty, quick and easy meals😁
I tend to experiment a bit more on the weekends👩🏻🍳especially if I am meal prepping!🍱
Let me know if you like this new picture layout for this page. Inspired by @fitchickscook :)
Teamwork makes the dream work!!
We want to send a very special THANK YOU to our dear friend, WWE legend, Sheamus, for jumping in with our Logistics Crew and helping us get more orders shipped out to all of our new clients, who are fired up and ready to demolish their goals!!
We appreciate you covering our six, and best believe we always got yours! 👊🏻☘️
Good morning and happy Tuesday 😊
Started my day off with
🙏A shaker full of water, micro greens, + lemon juice 🙏Probiotic + multivitamin
🙏Prayer 🙏Giving thanks for an able body, my health, support system, financial freedom to supply myself nutritious food, + the sun shining on a brisk morning
I have a lotttt of energy in the morning and am wiped by 9PM, so I sometimes find it difficult to slow down and find my grounding before taking off for the day - but I find the best days do end up being the ones started just like that 😊
Do you have a morning routine? PM routine? Please share! Mine seems to be ever-changing so I'm curious if y'all have something concrete in place. ❤
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