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If you eat meat in all your meals then this one will be easy for you! Even one meatless day a week has huuuuuge impact. Exercise your power to change the world 😉
#meatless #lessmeat #meat #recipe #makeachange #power #future #loveyourplanet #savetheworld #superheros #babysteps #startsmall #diet #meal #lunch #dinner #healhty
My personal favourite because riding a bike in London is so much more fun than sweating in the tube. Respect to fellow London cyclists.
#cycle #reduce #emissions #commute #walk #publictransport #london #londoncycling #lesscars #cars #pollution #everyday #startsmall #makeachange
I am learning more and more that our simple pleasures we take for granted are actually the biggest pleasures. This being thanksgiving week, I am currently working on some holiday outfit ideas and non-alcoholic drink ideas to share on the site. Would anyone be interested? ❤️
I am learning more and more that our simple pleasures we take for granted are actually the biggest pleasures. This being thanksgiving week, I am currently working on some holiday outfit ideas and non-alcoholic drink ideas to share on the site. Would anyone be interested? ❤️
Guys please don't forget to donate or share the page we are getting soo close and we are changing people's lives. Mark your place in jannah but donating. Link is in my bio https://www.gofundme.com/iraq-and-irans-2017-earthquake #support #love #one #iraq #iran #humanity #islam #help #sos #makeachange #earthquake #iran #iraq #world
Stop the bullying and let’s make a change ! We deserve better and we’re all equal 😭❤️ #stopsucide #stopbullying #makeachange
told ya today would be a sweaty selfie 💁🏼 1.5 mile walk/run in the books. not following anything specific for right now, just working on getting at least 1 mile in, so i can build up my endurance so that way in 22 weeks i can RUN 13.1!!! 😅 i have the confidence and motivation...i know i can do it! i didn’t make it to the grocery store today, but i have some stuff to last me until next week and if i need something aldi is right around the corner! time for a shower, spark, then a controlled dinner with the in laws. controlled as in, i am NOT binging. i already have my meal planned 💜 ahhh, it feels nice to have things in order 😌
told ya today would be a sweaty selfie 💁🏼 1.5 mile walk/run in the books. not following anything specific for right now, just working on getting at least 1 mile in, so i can build up my endurance so that way in 22 weeks i can RUN 13.1!!! 😅 i have the confidence and motivation...i know i can do it! i didn’t make it to the grocery store today, but i have some stuff to last me until next week and if i need something aldi is right around the corner! time for a shower, spark, then a controlled dinner with the in laws. controlled as in, i am NOT binging. i already have my meal planned 💜 ahhh, it feels nice to have things in order 😌
Yay for Mondays! I love creating a life where I actually ENJOY my Mondays just as much as I did when I was overseas when I took this photo down Las Ramblas in Spain 🌻 Every single day should be one that makes you glad to be alive! I hope that you find the beauty in your day today 💕
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#sunflower #spain #lasramblas #travel #bouquet #wanderlust #flowers #colour #plantlife #botanical #agameoftones #livecolorfully #colorhunters #colorcolourlovers #ihavethisthingwithcolor #colorsplash #howihue #lovelysquare #colormehappy #greenbeautyproducts #greenskincare #vegancommunity #petitejoys #livethelittlethings #makeachange #choosehappiness #entrepreneur #joinme
Yay for Mondays! I love creating a life where I actually ENJOY my Mondays just as much as I did when I was overseas when I took this photo down Las Ramblas in Spain 🌻 Every single day should be one that makes you glad to be alive! I hope that you find the beauty in your day today 💕 • • • • • #sunflower  #spain  #lasramblas  #travel  #bouquet  #wanderlust  #flowers  #colour  #plantlife  #botanical  #agameoftones  #livecolorfully  #colorhunters  #colorcolourlovers  #ihavethisthingwithcolor  #colorsplash  #howihue  #lovelysquare  #colormehappy  #greenbeautyproducts  #greenskincare  #vegancommunity  #petitejoys  #livethelittlethings  #makeachange  #choosehappiness  #entrepreneur  #joinme 
“Have any of you worn one and shocked yourself? No? Why not? If you hesitate in putting one on that’s because your brain is telling you it hurts.” If shock collars would hurt a human, or even cause them the slightest discomfort, then why are we subjecting animals to this pain? Stop people from training their pets (who are supposed to be their friends) through fear and pain. IMPORTANT: I’m sure many of you don’t believe that a petition is going to do much, and the truth is, a petition doesn’t change things overnight. It’s not the magic cure for everything that’s wrong with this world, but it DOES spread awareness and it is a step in the process to making positive changes. Please, take just 2 minutes out of your day to sign this petition, which I have linked to in my bio. Your signature matters and it is a part of the full process of making a change. Your opinion, your voice, YOU matter. #dogs #shockcollar #shock #pain #animalcruelty #abuse #animals #bethechange #makeachange #petition #planetearth #help
“Have any of you worn one and shocked yourself? No? Why not? If you hesitate in putting one on that’s because your brain is telling you it hurts.” If shock collars would hurt a human, or even cause them the slightest discomfort, then why are we subjecting animals to this pain? Stop people from training their pets (who are supposed to be their friends) through fear and pain. IMPORTANT: I’m sure many of you don’t believe that a petition is going to do much, and the truth is, a petition doesn’t change things overnight. It’s not the magic cure for everything that’s wrong with this world, but it DOES spread awareness and it is a step in the process to making positive changes. Please, take just 2 minutes out of your day to sign this petition, which I have linked to in my bio. Your signature matters and it is a part of the full process of making a change. Your opinion, your voice, YOU matter. #dogs  #shockcollar  #shock  #pain  #animalcruelty  #abuse  #animals  #bethechange  #makeachange  #petition  #planetearth  #help 
Congratulations @shecanglobal on such a successful and impactful Revolution 2.0! LocalTradePros is here to support creating #herstory in every way possible. Our founders @mogemta and Mitch love what you stand for and the change you’re making. Check out a few pics and even a fun dance video from #Revolution 2.0
Congratulations @shecanglobal on such a successful and impactful Revolution 2.0! LocalTradePros is here to support creating #herstory  in every way possible. Our founders @mogemta and Mitch love what you stand for and the change you’re making. Check out a few pics and even a fun dance video from #Revolution  2.0
Don’t forget the basics! 100 press ups a day can create a huge difference to how you look! Tao told me this is how he got huge 2 years ago and I’ve been doing press ups everyday since, it really makes a difference! #pressups #gymlife #myprotein #triceps #lats #delts #back #shredded #makeachange #startoday #fitnesslifestyle #fitnessmotivation #fitnessgoals #goals #nostopin #nostoppingus #nutrition #zyzz #jeffseid
Steady eddy, Monday morning relaxation☕️🍓🥥🍍 #sunrise .
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#mondaymotivation #fresh #healthy #makeachange #love #relaxation #melbourne #southyarra #mykitchenrules #mkr #breakfast #livelife #chill #photooftheday
Monday is a great day to make a #healthychange.
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A fair few studies agree. One found that 57% of people viewed Monday as an opportunity to make a change.
Another found that it's easier to track progress when you begin at the start of the week.
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Tomorrow is the start of a new week. What's your healthy change?
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#makeachange #clientreview #athomefitnessuk
Monday is a great day to make a #healthychange . . A fair few studies agree. One found that 57% of people viewed Monday as an opportunity to make a change. Another found that it's easier to track progress when you begin at the start of the week. . Tomorrow is the start of a new week. What's your healthy change? . #makeachange  #clientreview  #athomefitnessuk 
Chicken tikka roast dinner, a twist on the Sunday roast! Really simple too, just plonk a tikka paste smothered chicken on top of seasoned cauliflower and potatoes, roast for 90 minutes and your all set! 👍🏼👍🏼 #roastdinner #chicken #roadtchicken #chickentikka #tikkamasala #sundaydinner #foodie #makeachange #easycooking #simplefood #foodblogger #foodlover #nomnomnom #eeeeeats #instafoodie #trynewthings #chickenlife #homecooking #mobberley
My dad is (in)famous for taking all the fading contents of the fridge, throwing them in a pot, letting it bubble away like a witch's cauldron all day, and then serving it up as 'soup'. 🙄 Once, a friend was over for this treat and stared in horror as half a lemon bobbed up and down in the dark green contents of her bowl of 'soup'. 🤢Unbelievably, 9 times out of 10, his soup actually tastes pretty damn good, and if he can achieve that, so can you. Plus - it's November - so get your soup on! As my dad has proven time and time again, you can put basically ANYTHING in there, making it a brilliant food waste fighter. (📷by Monika Grabkowska via Unsplash)⠀
My dad is (in)famous for taking all the fading contents of the fridge, throwing them in a pot, letting it bubble away like a witch's cauldron all day, and then serving it up as 'soup'. 🙄 Once, a friend was over for this treat and stared in horror as half a lemon bobbed up and down in the dark green contents of her bowl of 'soup'. 🤢Unbelievably, 9 times out of 10, his soup actually tastes pretty damn good, and if he can achieve that, so can you. Plus - it's November - so get your soup on! As my dad has proven time and time again, you can put basically ANYTHING in there, making it a brilliant food waste fighter. (📷by Monika Grabkowska via Unsplash)⠀
Today is #WorldToiletDay 🚽
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Last year I flew to Mozambique with @wateraid and helped construct a latrine (a toilet to you and I) for an elderly woman named Robina.
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Robina had spent the last 76 years going to the toilet outside in the open, with no safety and no privacy.
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Now, thanks to WaterAid, Robina now has a safe, clean place to do her business and for the first time in 76 years!
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Next time you go to the loo, take a minute to consider how lucky we are to have a safe, clean place to go for a 💩
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📷 Credit: @samwjames .
#wateraid #wateraiduk #mozambique #help #toilet #loo #globalloocrew #WASH #mozwateraid16 #wash2016 #globalgoals #sanitation #pride #dignity #charity #makeadifference #makeachange #bethechange #bethechangeyouwanttoseeintheworld
Today is #WorldToiletDay  🚽 . Last year I flew to Mozambique with @wateraid and helped construct a latrine (a toilet to you and I) for an elderly woman named Robina. . Robina had spent the last 76 years going to the toilet outside in the open, with no safety and no privacy. . Now, thanks to WaterAid, Robina now has a safe, clean place to do her business and for the first time in 76 years! . Next time you go to the loo, take a minute to consider how lucky we are to have a safe, clean place to go for a 💩 . 📷 Credit: @samwjames . #wateraid  #wateraiduk  #mozambique  #help  #toilet  #loo  #globalloocrew  #WASH  #mozwateraid16  #wash2016  #globalgoals  #sanitation  #pride  #dignity  #charity  #makeadifference  #makeachange  #bethechange  #bethechangeyouwanttoseeintheworld 
small acts, when multiplied by millions of people, can transform the world 💫 the change starts with each one of us, and it’s our responsibility to take care of the only planet we will ever get 💘 Support companies who help the environment like @americanpowerandgas , recycle & use our resources wisely. We can all make a change 🌿🌍
#myheartisgreen #americanpowerandgas
small acts, when multiplied by millions of people, can transform the world 💫 the change starts with each one of us, and it’s our responsibility to take care of the only planet we will ever get 💘 Support companies who help the environment like @americanpowerandgas , recycle & use our resources wisely. We can all make a change 🌿🌍 #myheartisgreen  #americanpowerandgas 
First of all...😜💯🙌🏼
First of all...😜💯🙌🏼
So time to try something new!!!! This is the 3rd time now I've reached 100lbs loss and as soon as I do I go off the rails and think it's ok to start binge eating again. Ive been so bad lately, So starting tommorow I'm going to be doing blind weigh ins for the next 5 weeks taking me up to a week before Xmas, going to try my hardest to stick to it and not peek, hopefully will give me an early Christmas present to myself to be well over AND STAYING OVER that 100lbs loss. Here goes nothing..... #tryingsomethingnew #eyesareuselesswhenthemindisblind #newstart #blindweighins #icandothis #earlychristmaspresent #makeachange #nopeeking #feelinghopeful #switchingitup xxx
So time to try something new!!!! This is the 3rd time now I've reached 100lbs loss and as soon as I do I go off the rails and think it's ok to start binge eating again. Ive been so bad lately, So starting tommorow I'm going to be doing blind weigh ins for the next 5 weeks taking me up to a week before Xmas, going to try my hardest to stick to it and not peek, hopefully will give me an early Christmas present to myself to be well over AND STAYING OVER that 100lbs loss. Here goes nothing..... #tryingsomethingnew  #eyesareuselesswhenthemindisblind  #newstart  #blindweighins  #icandothis  #earlychristmaspresent  #makeachange  #nopeeking  #feelinghopeful  #switchingitup  xxx
Enjoy holiday foods in moderation!! I had some coconut eggnog in my coffee this morning☕☕ and made some @toneitup protein pancakes! I make a bunch at once and then freeze so I can quickly microwave on a lazy weekend morning. 😊😋😋 What's YOUR favorite holiday food?? Next week I will be following up Thanksgiving🦃🦃🦃 with a Clean Eating Week!! If you want in to this FREE group, let me know! 😊😊😊💕💕💕
Enjoy holiday foods in moderation!! I had some coconut eggnog in my coffee this morning☕☕ and made some @toneitup protein pancakes! I make a bunch at once and then freeze so I can quickly microwave on a lazy weekend morning. 😊😋😋 What's YOUR favorite holiday food?? Next week I will be following up Thanksgiving🦃🦃🦃 with a Clean Eating Week!! If you want in to this FREE group, let me know! 😊😊😊💕💕💕
Exactly 1 year ago I had the shocking realization that I had gotten fat. As a teen I was always the skinny fat girl with kickin curves and low muscle tone, and I was proud of it. But somehow, the skinnyfat girl got fat. .
Damn.
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I had a moment of: WTF? Why didn’t anyone tell me? How did this happen? Blah blah blah->victim mode. .
I had to upend that mentality and toss it over board because I know how it happened. I watched it happen daily. I made choices and they packed on. I still waited 6 weeks from that day to finally DO something about it. .
I made a decision. A conscious CHOICE to take care of myself and committed to it.
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That 1 decision started a whirlwind of choices, commitments, and ACTION to take control of my life and my health. .
Don’t be like me guys. I waited until I couldn’t walk because I had tweaked my back for the last MF time. It was awful, barely able to move and hold my kiddos on Christmas morning.
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Here’s the thing: I’m putting together a Sexy For Christmas group that will have all the usual goodies: -professionally planned workouts
-a nutrition program designed to teach you how to actually FUEL YOUR BODY, not starve it
-INSANE love and support in @HealthyU
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But…there’s an added *****goodie***** that’s been in the works for weeks.
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Don’t wait. Before you know it a few days becomes a few weeks that turn into a few months. Before you know you’ll realize you’re YEARS behind where you wanted to be with your health. .
Let’s DO THIS!!! #dothedamnthing #sayyes #MeTooMovement #HealthyU #strongasamother #makeachange #iworkout #livelifenow #toddlermom #2under3 #partylikeamother #allthethings #sundayfunday #mytribe #myvibe #balanceyourlife #eightytwenty #lightyoursoulonfire #overcome #fuelyoursoul #nowhiring #howido
Exactly 1 year ago I had the shocking realization that I had gotten fat. As a teen I was always the skinny fat girl with kickin curves and low muscle tone, and I was proud of it. But somehow, the skinnyfat girl got fat. . Damn. . I had a moment of: WTF? Why didn’t anyone tell me? How did this happen? Blah blah blah->victim mode. . I had to upend that mentality and toss it over board because I know how it happened. I watched it happen daily. I made choices and they packed on. I still waited 6 weeks from that day to finally DO something about it. . I made a decision. A conscious CHOICE to take care of myself and committed to it. . That 1 decision started a whirlwind of choices, commitments, and ACTION to take control of my life and my health. . Don’t be like me guys. I waited until I couldn’t walk because I had tweaked my back for the last MF time. It was awful, barely able to move and hold my kiddos on Christmas morning. . Here’s the thing: I’m putting together a Sexy For Christmas group that will have all the usual goodies: -professionally planned workouts -a nutrition program designed to teach you how to actually FUEL YOUR BODY, not starve it -INSANE love and support in @HealthyU . But…there’s an added *****goodie***** that’s been in the works for weeks. . Don’t wait. Before you know it a few days becomes a few weeks that turn into a few months. Before you know you’ll realize you’re YEARS behind where you wanted to be with your health. . Let’s DO THIS!!! #dothedamnthing  #sayyes  #MeTooMovement  #HealthyU  #strongasamother  #makeachange  #iworkout  #livelifenow  #toddlermom  #2under3  #partylikeamother  #allthethings  #sundayfunday  #mytribe  #myvibe  #balanceyourlife  #eightytwenty  #lightyoursoulonfire  #overcome  #fuelyoursoul  #nowhiring  #howido 
Last year we gave over over 1,000 hampers and toys to families in need. You can help fill the hearts and homes of Sydney this Christmas by donating a hamper to Wesley Mission.

To see how you can get involved and help children and families enjoy a brighter Christmas this year call 9263 5551 or email volunteering@wesleymission.org.au. .
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#WesleyMission #Christmas #ChristmasHamper #Hamper #Community #Support #DoAllTheGoodYouCan #TeamBuilding #Children #Families #Toys #Heart #Homes #MakeAChange #Volunteer #Donate
Last year we gave over over 1,000 hampers and toys to families in need. You can help fill the hearts and homes of Sydney this Christmas by donating a hamper to Wesley Mission. To see how you can get involved and help children and families enjoy a brighter Christmas this year call 9263 5551 or email volunteering@wesleymission.org.au. . . . #WesleyMission  #Christmas  #ChristmasHamper  #Hamper  #Community  #Support  #DoAllTheGoodYouCan  #TeamBuilding  #Children  #Families  #Toys  #Heart  #Homes  #MakeAChange  #Volunteer  #Donate 
I love the magic shampoo
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I love helping my friends and family have more great hair days
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I love mentoring my incredible team to do the same
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I love that I’ve financially contributed more to our family in the last 5 months - working from home with my babies - than I’ve done in the last 10yrs combined
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And I LOVE that this is just the beginning 💫
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#nothingchangesifnothingchanges
I love the magic shampoo . I love helping my friends and family have more great hair days . I love mentoring my incredible team to do the same . I love that I’ve financially contributed more to our family in the last 5 months - working from home with my babies - than I’ve done in the last 10yrs combined . And I LOVE that this is just the beginning 💫 . #nothingchangesifnothingchanges 
🏋🏽‍♀️JCXSHRED “Jamilah Conway Fitness” Presents: 💜Mind Over Matter💜 Did You Know🧠: Obesity, High Blood Pressure, & Heart Disease are the most common health issues many Americans face today? Let’s beat the statistics by taking a righteous stand to fight 🥊 against Obesity, High Blood Pressure, & Heart Disease with $10 Fitness Sessions starting December 1-10th, 2017 Book Today❗️JOIN ME, Jamilah Conway in Daytona Beach,FL to get FITT❗️🔑 #FLABTOFAB #ABS #CROSSFIT #BODYWEIGHT #FightAgainstStatistics #OBESITY #HIGHBLOODPRESSURE #LETSGROWTOGETHER #MAKEACHANGE #BODYWEIGHTFITNESS #NUTRITION #BCU21 #BCU20 #BCU19 #BCU18 #BCU17 #BCU #DAYTONASTATECOLLEGE #BETHUNECOOKMAN
🏋🏽‍♀️JCXSHRED “Jamilah Conway Fitness” Presents: 💜Mind Over Matter💜 Did You Know🧠: Obesity, High Blood Pressure, & Heart Disease are the most common health issues many Americans face today? Let’s beat the statistics by taking a righteous stand to fight 🥊 against Obesity, High Blood Pressure, & Heart Disease with $10 Fitness Sessions starting December 1-10th, 2017 Book Today❗️JOIN ME, Jamilah Conway in Daytona Beach,FL to get FITT❗️🔑 #FLABTOFAB  #ABS  #CROSSFIT  #BODYWEIGHT  #FightAgainstStatistics  #OBESITY  #HIGHBLOODPRESSURE  #LETSGROWTOGETHER  #MAKEACHANGE  #BODYWEIGHTFITNESS  #NUTRITION  #BCU21  #BCU20  #BCU19  #BCU18  #BCU17  #BCU  #DAYTONASTATECOLLEGE  #BETHUNECOOKMAN 
🏋🏽‍♀️JCXSHRED “Jamilah Conway Fitness” Presents: 💜Mind Over Matter💜 Did You Know🧠: Obesity, High Blood Pressure, & Heart Disease are the most common health issues many Americans face today? Let’s beat the statistics by taking a righteous stand to fight 🥊 against Obesity, High Blood Pressure, & Heart Disease with $10 Fitness Sessions starting December 1-10th, 2017 Book Today❗️JOIN ME, Jamilah Conway in Daytona Beach,FL to get FITT❗️🔑 #FLABTOFAB #ABS #CROSSFIT #BODYWEIGHT #FightAgainstStatistics #OBESITY #HIGHBLOODPRESSURE #LETSGROWTOGETHER #MAKEACHANGE #BODYWEIGHTFITNESS #NUTRITION #BCU21 #BCU20 #BCU19 #BCU18 #BCU17 #BCU #DAYTONASTATECOLLEGE #BETHUNECOOKMAN
🏋🏽‍♀️JCXSHRED “Jamilah Conway Fitness” Presents: 💜Mind Over Matter💜 Did You Know🧠: Obesity, High Blood Pressure, & Heart Disease are the most common health issues many Americans face today? Let’s beat the statistics by taking a righteous stand to fight 🥊 against Obesity, High Blood Pressure, & Heart Disease with $10 Fitness Sessions starting December 1-10th, 2017 Book Today❗️JOIN ME, Jamilah Conway in Daytona Beach,FL to get FITT❗️🔑 #FLABTOFAB  #ABS  #CROSSFIT  #BODYWEIGHT  #FightAgainstStatistics  #OBESITY  #HIGHBLOODPRESSURE  #LETSGROWTOGETHER  #MAKEACHANGE  #BODYWEIGHTFITNESS  #NUTRITION  #BCU21  #BCU20  #BCU19  #BCU18  #BCU17  #BCU  #DAYTONASTATECOLLEGE  #BETHUNECOOKMAN 
How will you be chasing your ⭐dreams⭐ next week? Let me know below! If you're not sure where to start, send me a DM for a complimentary 1 hour Discovery Call ☺
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#achieveyourdreams #goafteryourdreams
How will you be chasing your ⭐dreams⭐ next week? Let me know below! If you're not sure where to start, send me a DM for a complimentary 1 hour Discovery Call ☺ . #achieveyourdreams  #goafteryourdreams 
Had a really really good workout this morning trying out all the new things in the gym 💪🏽 also feel like I’ve been quite on track with my food this week so feeling slightly leaner and quite content. Hope everyone has had a lovely weekend and is ready to smash the week 👊🏽💪🏽🙌🏼 (dying to open that advent calendar)
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#ldnmuscle #ldnm #ldnmladies #transformation #fitness #bodybuilding #weightlifting #lifting #girlsthatlift #lifestyle #makeachange #improveyourself #health #food #diet #gym #sw #ukfitfam #leanin15 #lean #eatwell
Had a really really good workout this morning trying out all the new things in the gym 💪🏽 also feel like I’ve been quite on track with my food this week so feeling slightly leaner and quite content. Hope everyone has had a lovely weekend and is ready to smash the week 👊🏽💪🏽🙌🏼 (dying to open that advent calendar) . #ldnmuscle  #ldnm  #ldnmladies  #transformation  #fitness  #bodybuilding  #weightlifting  #lifting  #girlsthatlift  #lifestyle  #makeachange  #improveyourself  #health  #food  #diet  #gym  #sw  #ukfitfam  #leanin15  #lean  #eatwell 
@natepeterman is your Buffalo Bills starting quarterback. #gobills @hoycho @learnedtolovetolift
@natepeterman is your Buffalo Bills starting quarterback. #gobills  @hoycho @learnedtolovetolift
🏋🏽‍♀️JCXSHRED “Jamilah Conway Fitness” Presents: 💜Mind Over Matter💜 Did You Know🧠: Obesity, High Blood Pressure, & Heart Disease are the most common health issue many Americans face today? Let’s beat the statistics by taking a righteous stand to fight 🥊 against Obesity, High Blood Pressure, & Heart Disease with $10 Fitness Sessions starting December 1-10th, 2017 Book Today❗️JOIN ME, Jamilah Conway in Daytona Beach,FL to get FITT❗️🔑 #FLABTOFAB #ABS #CROSSFIT #BODYWEIGHT #FightAgainstStatistics #OBESITY #HIGHBLOODPRESSURE #LETSGROWTOGETHER #MAKEACHANGE #BODYWEIGHTFITNESS #NUTRITION #BCU21 #BCU20 #BCU19 #BCU18 #BCU17 #BCU #DAYTONASTATECOLLEGE #BETHUNECOOKMAN
🏋🏽‍♀️JCXSHRED “Jamilah Conway Fitness” Presents: 💜Mind Over Matter💜 Did You Know🧠: Obesity, High Blood Pressure, & Heart Disease are the most common health issue many Americans face today? Let’s beat the statistics by taking a righteous stand to fight 🥊 against Obesity, High Blood Pressure, & Heart Disease with $10 Fitness Sessions starting December 1-10th, 2017 Book Today❗️JOIN ME, Jamilah Conway in Daytona Beach,FL to get FITT❗️🔑 #FLABTOFAB  #ABS  #CROSSFIT  #BODYWEIGHT  #FightAgainstStatistics  #OBESITY  #HIGHBLOODPRESSURE  #LETSGROWTOGETHER  #MAKEACHANGE  #BODYWEIGHTFITNESS  #NUTRITION  #BCU21  #BCU20  #BCU19  #BCU18  #BCU17  #BCU  #DAYTONASTATECOLLEGE  #BETHUNECOOKMAN 
I'm starting with the man in the mirror...
(...)Take a look at yourself and then make a change.
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#memyselfandi #me #selfie  #stupidportrait #stupidselfie #mirror #maninthemirror #porai #porondeando #makeachange
Exciting news.. we are expanding!! Check out my Facebook page to find out more!! #bootcamp #bodyignition #love #health #fitness #motivation #inspiration #makeachange #strengthtraining #conditioning #live #life #lifestyle #potd #igdaily #follow #fitfam #instagood
Get out and do something for YOU today! #SelfCareSunday
How the hell can people do this to others. Props to the guy that didn’t fight him back. This is not ok! #MAKEACHANGE #THISISNOTOKAY @kaepernick7 @nessnitty
How the hell can people do this to others. Props to the guy that didn’t fight him back. This is not ok! #MAKEACHANGE  #THISISNOTOKAY  @kaepernick7 @nessnitty
‘A Sunday well spent brings a week of content’ 💚
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Where #city meets #forest we love strolling around our beautiful city #vancouver 🙌 one of the cleanest cities in the world 🌎❤️
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For hotel bookings that change lives think Wander. Help #giveback to amazing causes when you travel (link in bio 👆)😊
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#stanleypark #seawall #greencity #canada #nofilter #sundayvibes #sundayfunday
Change is inevitable. We make our own selves  suffer when we force ourselves to do, like or keep things in our life that doesn't serve us any longer. We wonder why we have not moved forward or why we get stuck in the same place, repeating ourselves over and over again and it is because this is a form of holding onto the past.  Listen to that part of you that says something is over so you have more time to focus on the present moment to be the beautiful person you ought to become. We have gotten so used to the idea of needing to keep something in our lives if it was achieved or told we have to be like everyone else, forever playing a character that is not you. No wonder your angry, depressed, insecure and have anxiety. It is a lot easier than you think to decide no more and start living the life you want too. The other day I drank a lot at a friends. I woke up the next day feeling super depressed. As I layed there I remembered what Jim  Carey said about depression. He said depression is your body in need of deep rest from the character you have been playing. So I layed there and watched this deep rest and allowed it to happen. I asked myself what do you want? I want to surf! So feeling like shit I got up, got dressed up and rode my bike an hour to Sumner because that's where the surf was. I went there with full intention of getting a job and nothing would keep me from it. Guess what? I got that job because I wanted it. The point is, if you are serious enough about what you want, what you want to change and how to better yourself as a human you can have those things. You just have to accept that no one else is going to do it for you and invite that fear of change into your life!!
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#yoga
#beachyoga 
#makeachange #livelifenow
Change is inevitable. We make our own selves suffer when we force ourselves to do, like or keep things in our life that doesn't serve us any longer. We wonder why we have not moved forward or why we get stuck in the same place, repeating ourselves over and over again and it is because this is a form of holding onto the past. Listen to that part of you that says something is over so you have more time to focus on the present moment to be the beautiful person you ought to become. We have gotten so used to the idea of needing to keep something in our lives if it was achieved or told we have to be like everyone else, forever playing a character that is not you. No wonder your angry, depressed, insecure and have anxiety. It is a lot easier than you think to decide no more and start living the life you want too. The other day I drank a lot at a friends. I woke up the next day feeling super depressed. As I layed there I remembered what Jim Carey said about depression. He said depression is your body in need of deep rest from the character you have been playing. So I layed there and watched this deep rest and allowed it to happen. I asked myself what do you want? I want to surf! So feeling like shit I got up, got dressed up and rode my bike an hour to Sumner because that's where the surf was. I went there with full intention of getting a job and nothing would keep me from it. Guess what? I got that job because I wanted it. The point is, if you are serious enough about what you want, what you want to change and how to better yourself as a human you can have those things. You just have to accept that no one else is going to do it for you and invite that fear of change into your life!! . . . . #yoga  #beachyoga  #makeachange  #livelifenow 
Who is looking to lose between 5-20 pounds? Be the family member at Christmas that everyone can’t stop asking what are you doing to lose weight!! Don’t miss out on the last #21DayShakeChallenge of 2017!!! Step into 2018 looking and feeling like a brand New You!! #AskMeHow 
#DoItForYou 
#MakeAChange
Who is looking to lose between 5-20 pounds? Be the family member at Christmas that everyone can’t stop asking what are you doing to lose weight!! Don’t miss out on the last #21DayShakeChallenge  of 2017!!! Step into 2018 looking and feeling like a brand New You!! #AskMeHow  #DoItForYou  #MakeAChange 
🏋🏽‍♀️JCXSHRED “Jamilah Conway Fitness” Presents: 💜Mind Over Matter💜 Did You Know🧠: Obesity, High Blood Pressure, & Heart Disease are the most common health issue many Americans face today? Let’s beat the statistics by taking a righteous stand to fight 🥊 against Obesity, High Blood Pressure, & Heart Disease with $10 Fitness Sessions starting December 1-10th, 2017 Book Today❗️JOIN ME, Jamilah Conway in Daytona Beach,FL to get FITT❗️🔑 #FLABTOFAB #ABS #CROSSFIT #BODYWEIGHT #FightAgainstStatistics #OBESITY #HIGHBLOODPRESSURE #LETSGROWTOGETHER #MAKEACHANGE #BODYWEIGHTFITNESS #NUTRITION #BCU21 #BCU20 #BCU19 #BCU18 #BCU17 #BCU #DAYTONASTATECOLLEGE #BETHUNECOOKMAN
🏋🏽‍♀️JCXSHRED “Jamilah Conway Fitness” Presents: 💜Mind Over Matter💜 Did You Know🧠: Obesity, High Blood Pressure, & Heart Disease are the most common health issue many Americans face today? Let’s beat the statistics by taking a righteous stand to fight 🥊 against Obesity, High Blood Pressure, & Heart Disease with $10 Fitness Sessions starting December 1-10th, 2017 Book Today❗️JOIN ME, Jamilah Conway in Daytona Beach,FL to get FITT❗️🔑 #FLABTOFAB  #ABS  #CROSSFIT  #BODYWEIGHT  #FightAgainstStatistics  #OBESITY  #HIGHBLOODPRESSURE  #LETSGROWTOGETHER  #MAKEACHANGE  #BODYWEIGHTFITNESS  #NUTRITION  #BCU21  #BCU20  #BCU19  #BCU18  #BCU17  #BCU  #DAYTONASTATECOLLEGE  #BETHUNECOOKMAN 
Are you using the Zero Waste Stations on campus correctly? 😎
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Take our Zero Waste Quiz and Survey to find out.
Go to: http://bit.ly/TRU-ZeroWasteQuiz
Or click the link in our bio.
Are you using the Zero Waste Stations on campus correctly? 😎 . Take our Zero Waste Quiz and Survey to find out. Go to: http://bit.ly/TRU-ZeroWasteQuiz Or click the link in our bio.
Full time job + part time studies + my own business + lecturing, blogging, Instagramming + 3 chronic illnesses. Why I do what I do? The reason is up on the blog now, link in bio! 💙
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#Diabetesia #blogger #type1diabetes #T1D #öppendiabetes #t1dyoudontsee #t1dlookslikeme #chronicillness #raiseawareness #makeachange #youngentrepreneur #selfie #multitasking #newblogpost #enbildfördiabetes Photo by @calle_appelqvist_photography 📸
✖️BE LIKE SHARK✖️
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Are you getting ready to go off to work today and you’re feeling shit? The same thing every Monday right? 
Your face lookin all like 😕🤨😒🤬🤯
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Why you still doin that? Stop.
Listen to yourself, really listen.
The frustration and the doubt, the tightness in your chest when you don’t meet deadlines or budget or things start piling up. Stop.
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Your life is for you to live. .
Make Changes. Create Changes.
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Be the Fearless Shark 🦈 .
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#makeachange #shark #fearless #driven #focus #hardwork  #mentorship #success #workfromhome #motivation #health #fitness #personaldevelopment #mlm #leader #wisdom #coach #businesscoach #skin #beauty #entrepreneurship #businessowner #businessopportunity #ownboss #makemoney #marketing #internetmarketing
✖️BE LIKE SHARK✖️ . Are you getting ready to go off to work today and you’re feeling shit? The same thing every Monday right? Your face lookin all like 😕🤨😒🤬🤯 . Why you still doin that? Stop. Listen to yourself, really listen. The frustration and the doubt, the tightness in your chest when you don’t meet deadlines or budget or things start piling up. Stop. . Your life is for you to live. . Make Changes. Create Changes. . Be the Fearless Shark 🦈 . . . . . . . . . . . . . #makeachange  #shark  #fearless  #driven  #focus  #hardwork  #mentorship  #success  #workfromhome  #motivation  #health  #fitness  #personaldevelopment  #mlm  #leader  #wisdom  #coach  #businesscoach  #skin  #beauty  #entrepreneurship  #businessowner  #businessopportunity  #ownboss  #makemoney  #marketing  #internetmarketing 
"Nothing can dim the
 light that shines 
from within "
SHINE ON BABY !!! SHINE ON !!!!!
#haveagreatday #shinebabyshine✨ #makeachange #positivevibes #alldayeveryday #lifeisshort #dontwaistit
Sometimes I see and hear members so frustrated with their weight loss if it's not coming off quick enough or compare themselves with others or look back at what was, so I just want you all to know that anything is possible, look how far you've come....be proud, be confident that you will achieve what you dream of and most of all, be happy that you made that decision to make a change! It'll all be SO worth it in the end 💖💖 xxx
@slimmingworld #slimmingworlduk #slimmingworldconsultant #sunday #sundaythoughts #sundaytimes #swweight #swblogger #sw #weightloss #loseweight #slimmers #delicious #deliciousfood #freefood #fitfam #fitfood #healthylifestyle #weddingweightloss #wedding #excited #makeachange #proud #confidence #happy #motivation
Sometimes I see and hear members so frustrated with their weight loss if it's not coming off quick enough or compare themselves with others or look back at what was, so I just want you all to know that anything is possible, look how far you've come....be proud, be confident that you will achieve what you dream of and most of all, be happy that you made that decision to make a change! It'll all be SO worth it in the end 💖💖 xxx @slimmingworld #slimmingworlduk  #slimmingworldconsultant  #sunday  #sundaythoughts  #sundaytimes  #swweight  #swblogger  #sw  #weightloss  #loseweight  #slimmers  #delicious  #deliciousfood  #freefood  #fitfam  #fitfood  #healthylifestyle  #weddingweightloss  #wedding  #excited  #makeachange  #proud  #confidence  #happy  #motivation 
• emotions and reactions are on automatic mode • on est souvent en mode automatique. On ne prend pas vraiment le temps de réfléchir avant de réagir, nos émotions et nos réactions sont le reflet de la situation ou de la personne en face de nous. Lorsqu'il arrive quelque chose de négatif, on réagit négativement.  Lorsqu'il nous arrive quelque de positif, on réagit de façon positive. 
Et si on prenait un moment, avec quelque respirations avant de réagir négativement? Car nous seul y mettons une valeur négative 🚨🌡🔥🔥
🕊 💙
"Do not get upset with people or situations, both are powerless without your reaction" 🌟🙏 inspirational quote from e-buddhism.com
• emotions and reactions are on automatic mode • on est souvent en mode automatique. On ne prend pas vraiment le temps de réfléchir avant de réagir, nos émotions et nos réactions sont le reflet de la situation ou de la personne en face de nous. Lorsqu'il arrive quelque chose de négatif, on réagit négativement.  Lorsqu'il nous arrive quelque de positif, on réagit de façon positive. Et si on prenait un moment, avec quelque respirations avant de réagir négativement? Car nous seul y mettons une valeur négative 🚨🌡🔥🔥 🕊 💙 "Do not get upset with people or situations, both are powerless without your reaction" 🌟🙏 inspirational quote from e-buddhism.com
🤬🤬🤬🤬 “...good for the environment, no downside!” -@realdonaldtrump
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You are currently the biggest downside to the human race, the existence of our race and all other living beings and any hope we have for reversing the fucked up state our environment is in.
#notmypresident #idiot #ignorance #ignoranceisbliss #jackass #wakeup #nokxl #nodapl #renewableenergy #bethechange #makeachange
At times you will feel heartbroken but you can always take solace in the fact that there are a ton of super empathetic, kind people making a difference everyday ❤️ While it will be too late for a lot of these beautiful beings, the fact is we are getting there. Step by tearful step, we are moulding a new tomorrow and we'll get there. There is a power to the vegan movement that I haven't felt before in my life. A sweeping force of good taking over little by little. 
You should all be so proud 🤘🙏🏽 #vegan #crueltyfree #vegans #vegetarian #compassion #animals #animallover #pets #veganlife #friendsnotfood #nature #oneworld #love #message #health #weareallanimals #pig #cow #milk #makeachange  #kids #parenting #truth
At times you will feel heartbroken but you can always take solace in the fact that there are a ton of super empathetic, kind people making a difference everyday ❤️ While it will be too late for a lot of these beautiful beings, the fact is we are getting there. Step by tearful step, we are moulding a new tomorrow and we'll get there. There is a power to the vegan movement that I haven't felt before in my life. A sweeping force of good taking over little by little. You should all be so proud 🤘🙏🏽 #vegan  #crueltyfree  #vegans  #vegetarian  #compassion  #animals  #animallover  #pets  #veganlife  #friendsnotfood  #nature  #oneworld  #love  #message  #health  #weareallanimals  #pig  #cow  #milk  #makeachange  #kids  #parenting  #truth 
- READ! ❤️
In 1955, Rosa Parks actions started really fueling the Civil Rights Movement in the US, which fought for equality, and against the oppression of blacks. By doing what you might ask? By simply not giving up her seat to a white person on the bus. 
You don't always need a big plan, a huge team of professionals or years of work to make a difference on this planet. Sometimes, a small gesture of a normal person on a normal day can go a long way. ❤️
- READ! ❤️ In 1955, Rosa Parks actions started really fueling the Civil Rights Movement in the US, which fought for equality, and against the oppression of blacks. By doing what you might ask? By simply not giving up her seat to a white person on the bus. You don't always need a big plan, a huge team of professionals or years of work to make a difference on this planet. Sometimes, a small gesture of a normal person on a normal day can go a long way. ❤️
Dreading Monday tomorrow😭? Make a change in your life and just go for it, you’ll never know unless you try! 💪 #SundayBlues #JoinOurCircle •
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#motivation #healthyfood #healthylifestyle #lifestylechange #sustainablelifestyle #lifestyleblog #quoteoftheday #sundaymotivation #mondaymotivation #sundaynight #startupuk #lovefoodhatewaste #needmotivation #makeachange #sheffield
Haven’t done a straight bar deadlift in a while but i decided today was the day to jump right back into it. Hit 205 for a 5x5 and they all went up like butter. 
I was still pretty sore from Friday’s lift that included some really heavy squats and RDLs so you could say I’m happy with how easy this deadlifting session went. 
I followed up with some back work. I must admit back is my least favorite day of the week but today was a really great, well-focused session. I’m really missing @sarah.kert as a back day buddy though. 
Time to get sappy. These past 4 weeks have been a very tough time for me. I don’t know if it’s seasonal or what but I’ve turned to exercise to help cope with all my emotions. Happy, sad, mad, beat down, etc. We all have heard about downward spirals and the snowball effect. I’ve decided to take the time to create an uphill spiral or snowball effect for my life. I’m training 4-5 times a week and seeing an absolute incredible transformation in myself. Boosting my confidence, making me want to lift more, making me happier, giving me more positive outlooks on life. It’s never too late to start. All it takes is one simple step at a time. Start with doing something for you, you might be surprised about how incredibly easy it is to find yourself getting lost in a positive mindset that brings you to even higher places than you imagined you’d be. And that, my friends is my insight of this beautiful Sunday. It’s a week of being thankful, and I’m so incredibly thankful for life.
#sappypost #powerlifting #strengthandconditioning #whatreyouthabkfulfor? #makeachange #swolesunday #getstrongordietrying #mentalemotionalandphysicalhealth
Haven’t done a straight bar deadlift in a while but i decided today was the day to jump right back into it. Hit 205 for a 5x5 and they all went up like butter. I was still pretty sore from Friday’s lift that included some really heavy squats and RDLs so you could say I’m happy with how easy this deadlifting session went. I followed up with some back work. I must admit back is my least favorite day of the week but today was a really great, well-focused session. I’m really missing @sarah.kert as a back day buddy though. Time to get sappy. These past 4 weeks have been a very tough time for me. I don’t know if it’s seasonal or what but I’ve turned to exercise to help cope with all my emotions. Happy, sad, mad, beat down, etc. We all have heard about downward spirals and the snowball effect. I’ve decided to take the time to create an uphill spiral or snowball effect for my life. I’m training 4-5 times a week and seeing an absolute incredible transformation in myself. Boosting my confidence, making me want to lift more, making me happier, giving me more positive outlooks on life. It’s never too late to start. All it takes is one simple step at a time. Start with doing something for you, you might be surprised about how incredibly easy it is to find yourself getting lost in a positive mindset that brings you to even higher places than you imagined you’d be. And that, my friends is my insight of this beautiful Sunday. It’s a week of being thankful, and I’m so incredibly thankful for life. #sappypost  #powerlifting  #strengthandconditioning  #whatreyouthabkfulfor ? #makeachange  #swolesunday  #getstrongordietrying  #mentalemotionalandphysicalhealth 
Happy Sunday Runday!! I did my living room workout in lieu of a run and it was basically geared towards making you sweat as much as possible!! Wowwwww!! Proud of myself for making it through!! 😫😫💪💪 I just love logging my workouts in my tracker app and getting a sense of accomplishment and a sweet note of encouragement!! It is just the best, helps keep me going!!
Happy Sunday Runday!! I did my living room workout in lieu of a run and it was basically geared towards making you sweat as much as possible!! Wowwwww!! Proud of myself for making it through!! 😫😫💪💪 I just love logging my workouts in my tracker app and getting a sense of accomplishment and a sweet note of encouragement!! It is just the best, helps keep me going!!
Change happens from within your home. Can't change anyone or anything else.  It's about changing the cycle and loving your children more than the greatest love you have ever felt! #live #laugh #love #qotd #home #change #world #family #makeadifference #motherlylove #childrenareourfuture #makeadifference #makeachange #atl #atlga #atlantaga #atlanta
Today I had a bit of a meltdown. It has been a long time since I did a good workout and today showed me that. 
These last 8 months have been difficult but in particular, the last 4 or 5 months have been the worst. Emotionally I have been in a really bad place but am starting to feel better. 
It all stemmed from my work. I had been running on very little sleep, like 3-4 hrs/day because I couldn't adjust my sleep schedule  for graveyard shift.
But anyways, I'm getting back on track now and am definitely feeling motivated.
Sorry for all the emotion and long winded explanations!

#fitnessjourney #reallife #motivation #getittogether #makeachange #getitdone
Today I had a bit of a meltdown. It has been a long time since I did a good workout and today showed me that. These last 8 months have been difficult but in particular, the last 4 or 5 months have been the worst. Emotionally I have been in a really bad place but am starting to feel better. It all stemmed from my work. I had been running on very little sleep, like 3-4 hrs/day because I couldn't adjust my sleep schedule for graveyard shift. But anyways, I'm getting back on track now and am definitely feeling motivated. Sorry for all the emotion and long winded explanations! #fitnessjourney  #reallife  #motivation  #getittogether  #makeachange  #getitdone 
So for now President Trump is keeping the ban on importing elephant trophies. It should not have been considered in the first place! The decision, for lifting the ban, is on hold because of so many people have spoken out. This proves that we can make a difference and make this world a better place if we all work together instead of waiting for someone else to do it. It's our responsibility to protect and to take care of this planet but each day we are getting closer to destroying it completely. We need to stop disgusting people from shooting animals for sport and prevent habitat loss to save as many species as we can from becoming endangered or extinct! #bekindtoelephants #bekindtoanimals #bekind #bekindtoothers #bekindalways #bekindtoall #knotonmyplanet #savetheplanet #devastated #frustrated #heartbroken #notapresident #stoppoaching #stoptrump #stoptrophyhunting #savewildlife #makeachange #makeadifference #speakout
So for now President Trump is keeping the ban on importing elephant trophies. It should not have been considered in the first place! The decision, for lifting the ban, is on hold because of so many people have spoken out. This proves that we can make a difference and make this world a better place if we all work together instead of waiting for someone else to do it. It's our responsibility to protect and to take care of this planet but each day we are getting closer to destroying it completely. We need to stop disgusting people from shooting animals for sport and prevent habitat loss to save as many species as we can from becoming endangered or extinct! #bekindtoelephants  #bekindtoanimals  #bekind  #bekindtoothers  #bekindalways  #bekindtoall  #knotonmyplanet  #savetheplanet  #devastated  #frustrated  #heartbroken  #notapresident  #stoppoaching  #stoptrump  #stoptrophyhunting  #savewildlife  #makeachange  #makeadifference  #speakout 
With the holidays right around the corner, and me feeling hella jolly cause of all the fun stuff I've got going on, I thought I would give YOU guys a gift! 
Enrollment is open for my December 4th, 30-day holistic health and happiness group, Right Now Resolution - so we dont have to WAIT for the new year to get started on our goals! 
I've had LOTS of people interested in this group already (YAY, you badasses!)...so, I wanted to make things even more FUN! 
The next 10 PEOPLE who sign up will get a FREE GIFT from me! And if you didn't know, you get a HELLUVA lot for a freaking good deal already 😉 so this is the star on the top of the tree! 
I can't give away the whole surprise...but I will tell you that this FREE GIFT will include way more than just fitness related stuff - and it's something you can use WELL into the future! 
If you want to hear more about the group and how you can be one of the 10 people getting this holiday surprise - plus stellar results, a new group of friends, recipes, grocery lists, meal plans, support and encouragement, CONFIDENCE and more - give me a like or comment HELL YEAH on this post (if you're really amped up)! Who doesn't love a FREE gift?! Especially during the holidays 🎄🎁 Open to everyone the US, Canada AND the UK!
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#freegift #giveaway #holiday #holidayoffer #healthcoach #makeachange #freshstart #newyearsresolution #rightnowresolution #vegan #plantbased #plantpowered #mealplan #grocerylist #easypeasy #simplenutrition #healthyholidays #christmas #newyear #startnow #results #weightloss #strength #confidence #bodypositive #girlpower #selfloveclub #loveyourself #freddyfindsherself
With the holidays right around the corner, and me feeling hella jolly cause of all the fun stuff I've got going on, I thought I would give YOU guys a gift! Enrollment is open for my December 4th, 30-day holistic health and happiness group, Right Now Resolution - so we dont have to WAIT for the new year to get started on our goals! I've had LOTS of people interested in this group already (YAY, you badasses!)...so, I wanted to make things even more FUN! The next 10 PEOPLE who sign up will get a FREE GIFT from me! And if you didn't know, you get a HELLUVA lot for a freaking good deal already 😉 so this is the star on the top of the tree! I can't give away the whole surprise...but I will tell you that this FREE GIFT will include way more than just fitness related stuff - and it's something you can use WELL into the future! If you want to hear more about the group and how you can be one of the 10 people getting this holiday surprise - plus stellar results, a new group of friends, recipes, grocery lists, meal plans, support and encouragement, CONFIDENCE and more - give me a like or comment HELL YEAH on this post (if you're really amped up)! Who doesn't love a FREE gift?! Especially during the holidays 🎄🎁 Open to everyone the US, Canada AND the UK! • • • #freegift  #giveaway  #holiday  #holidayoffer  #healthcoach  #makeachange  #freshstart  #newyearsresolution  #rightnowresolution  #vegan  #plantbased  #plantpowered  #mealplan  #grocerylist  #easypeasy  #simplenutrition  #healthyholidays  #christmas  #newyear  #startnow  #results  #weightloss  #strength  #confidence  #bodypositive  #girlpower  #selfloveclub  #loveyourself  #freddyfindsherself 
It’s noon and I’m still in my pjs getting cleaning done around the house & all the laundry done. AND have profited $240 on this lovely Sunday. It’s a good day 😎 
Today is the FIRST day of the new pay period so TODAY is the best day to get in if you’ve been on the fence! 5 Fridays away until Christmas! 🎁🎄 Sooner you join, sooner you make money. Or you can sit back and keep watching which leaves you in the same situation you’re in... YOU are the only one who can make a change. YOU are in control!! YOU ARE ONE DECISION AWAY FROM A COMPLETELY DIFFERENT LIFE!✨ #taketheleapoffaith #makeachange #droptheexcuses #onedecisioncanchangeyourlife #socialmediainfluencer #networkmarketing #entrepreneurmindset #empoweringothers #empowered #useyourvoiceforgood #inspiration #motivationalspeaker #inmyelement #lazysunday #sundayvibes #godisgreat #blessed #growthmindset #consistencyiskey #beproductive #successisachoice #stepoutofyourcomfortzone #askmehow #letmementoryou #wifiwealth #laptoplifestyle #lovethelifeyoulive #takechargeofyourlife #bethebestversionofyourself
It’s noon and I’m still in my pjs getting cleaning done around the house & all the laundry done. AND have profited $240 on this lovely Sunday. It’s a good day 😎 Today is the FIRST day of the new pay period so TODAY is the best day to get in if you’ve been on the fence! 5 Fridays away until Christmas! 🎁🎄 Sooner you join, sooner you make money. Or you can sit back and keep watching which leaves you in the same situation you’re in... YOU are the only one who can make a change. YOU are in control!! YOU ARE ONE DECISION AWAY FROM A COMPLETELY DIFFERENT LIFE!✨ #taketheleapoffaith  #makeachange  #droptheexcuses  #onedecisioncanchangeyourlife  #socialmediainfluencer  #networkmarketing  #entrepreneurmindset  #empoweringothers  #empowered  #useyourvoiceforgood  #inspiration  #motivationalspeaker  #inmyelement  #lazysunday  #sundayvibes  #godisgreat  #blessed  #growthmindset  #consistencyiskey  #beproductive  #successisachoice  #stepoutofyourcomfortzone  #askmehow  #letmementoryou  #wifiwealth  #laptoplifestyle  #lovethelifeyoulive  #takechargeofyourlife  #bethebestversionofyourself 
Save. Read. Swipe -> Read.
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Monday’s get too much hype as the day to not miss or to start new.
Any day is a good day to start something - even Tuesday if that’s when the feeling hits you 🦖
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Today’s workout: Mental & Stretching 
45ish min reading (Awaken the Giant Within by @tonyrobbins) 
15 min Meditation
30 min stretching
Save. Read. Swipe -> Read. ____________________________________ Monday’s get too much hype as the day to not miss or to start new. Any day is a good day to start something - even Tuesday if that’s when the feeling hits you 🦖 ____________________________________ Today’s workout: Mental & Stretching 45ish min reading (Awaken the Giant Within by @tonyrobbins) 15 min Meditation 30 min stretching