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For Your plans are faraway above my plans. #gripoffaith
Sometimes life throws you Detroit potholes.
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Two months of #shiftshop have really taken a beating on my body - in a good way! But this recurring hip injury needs a break. .
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Before, I’d just “rest” and by “rest” I mean not do anything.  With my old fitness program I didn’t have the option to change up the routine based on injury. .
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With #beachbodyondemand, I have countless of workouts at my fingertips based on activity level. So even when I can’t power through a burnout of squats, I can still work on my strength training. .
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So I’ve shifted from Shift Shop to #piyo for the next little while so I can regain flexibility and stability. .
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No excuses. 💪 .
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#piyopiyo #shiftshop #beachbodycoach #beachbodyca #beachbody #fitness #HIIT #workout #fitchick #weightlossjourney -#tiucanada #tiuontario #tiuteam #mealprepsunday #healthylifestyle #healthyliving #bbgcanada #shiftshopresults #maketheshift #shakeology #vegan #veganathlete #beachbodycoach #fitspo #noexcuses
Sometimes life throws you Detroit potholes. . . Two months of #shiftshop  have really taken a beating on my body - in a good way! But this recurring hip injury needs a break. . . Before, I’d just “rest” and by “rest” I mean not do anything. With my old fitness program I didn’t have the option to change up the routine based on injury. . . With #beachbodyondemand , I have countless of workouts at my fingertips based on activity level. So even when I can’t power through a burnout of squats, I can still work on my strength training. . . So I’ve shifted from Shift Shop to #piyo  for the next little while so I can regain flexibility and stability. . . No excuses. 💪 . . #piyopiyo  #shiftshop  #beachbodycoach  #beachbodyca  #beachbody  #fitness  #HIIT  #workout  #fitchick  #weightlossjourney  -#tiucanada  #tiuontario  #tiuteam  #mealprepsunday  #healthylifestyle  #healthyliving  #bbgcanada  #shiftshopresults  #maketheshift  #shakeology  #vegan  #veganathlete  #beachbodycoach  #fitspo  #noexcuses 
Can’t believe these 2 people are the same person! When you decide to change you never realize just how much of a different person you become. I am proud where I am today and can’t wait to see where the future takes me.
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#coffeelover #ilovemygirls #southernliving #southerngirl #southcarolina #southcarolinagirl #healthymom #yogalover #momlife #momoftwo #momofgirls #momof2girls #momofadancer #momofaballerina #momwholifts #momwhoworksout #dancemom #balletmom #chihuahuamama #greatdanemom #fitnessmotivation #fitmom #fitmama #fitmoms #fitnessmom  #fit4life #fitmommy #lovefall #transformationtuesday #maketheshift
Can’t believe these 2 people are the same person! When you decide to change you never realize just how much of a different person you become. I am proud where I am today and can’t wait to see where the future takes me. . . . #coffeelover  #ilovemygirls  #southernliving  #southerngirl  #southcarolina  #southcarolinagirl  #healthymom  #yogalover  #momlife  #momoftwo  #momofgirls  #momof2girls  #momofadancer  #momofaballerina  #momwholifts  #momwhoworksout  #dancemom  #balletmom  #chihuahuamama  #greatdanemom  #fitnessmotivation  #fitmom  #fitmama  #fitmoms  #fitnessmom  #fit4life  #fitmommy  #lovefall  #transformationtuesday  #maketheshift 
18 months ago I started on a journey that  helped me lose 30 lbs and 35 inches in 8 months and I’ve been able to sustain that lasting lifestyle change!
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The numbers that I thought would be so meaningful to me then mean nothing to me now in comparison to the lasting change that has occurred in my heart. I’m SO GRATEFUL!
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If you are looking for a sustainable lifestyle change message me!
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#rvlifestyle #christfollower #newbornmom #newmommies #sweetbabykids #3monthspostpartum #6monthspostpartum #2monthsold #3monthsold #toddlerboysmommy #toddlerlife #preschoolmom #largefamilylife #bigfamily❤️ #momofmany #homeschoolmom #maketheshift #gratefullife #goals💯#redhaired #lifeonthego #theshift #newadventuresawait #journeywithin #5kids #peanutbutterislife #lifechangingjourney #deeseseven #D7
18 months ago I started on a journey that helped me lose 30 lbs and 35 inches in 8 months and I’ve been able to sustain that lasting lifestyle change! . The numbers that I thought would be so meaningful to me then mean nothing to me now in comparison to the lasting change that has occurred in my heart. I’m SO GRATEFUL! . If you are looking for a sustainable lifestyle change message me! . . . . . . . . . . . #rvlifestyle  #christfollower  #newbornmom  #newmommies  #sweetbabykids  #3monthspostpartum  #6monthspostpartum  #2monthsold  #3monthsold  #toddlerboysmommy  #toddlerlife  #preschoolmom  #largefamilylife  #bigfamily ❤️ #momofmany  #homeschoolmom  #maketheshift  #gratefullife  #goals 💯#redhaired  #lifeonthego  #theshift  #newadventuresawait  #journeywithin  #5kids  #peanutbutterislife  #lifechangingjourney  #deeseseven  #D7 
My long training runs have been fighting me for some reason, and tonight was no different. But I pushed through and got it done!
My long training runs have been fighting me for some reason, and tonight was no different. But I pushed through and got it done!
Leg lifts - these seem simple but they huuuurt after doing a whole minute, pulses and a 30 second hold! Trying to get my groove back with workouts and just trying to MOVE for 30 Min every day. Glad I have a whole library of at home workouts to choose from, otherwise no workout would go down at all. Something to get my heart rate up. My lower body feels so sore from my run on Sunday too!
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Another important thing - I’m trying to get enough sleep. I’ve been getting home from work and immediately going to lay in bed. I think I’m getting sick so I’m trying to rest up. What kinds of excuses do you tell yourself when you don’t get your workout in? Is it no time to get to the gym? Click the link in my bio to subscribe to at Home workouts. You won’t regret it.
Leg lifts - these seem simple but they huuuurt after doing a whole minute, pulses and a 30 second hold! Trying to get my groove back with workouts and just trying to MOVE for 30 Min every day. Glad I have a whole library of at home workouts to choose from, otherwise no workout would go down at all. Something to get my heart rate up. My lower body feels so sore from my run on Sunday too! . Another important thing - I’m trying to get enough sleep. I’ve been getting home from work and immediately going to lay in bed. I think I’m getting sick so I’m trying to rest up. What kinds of excuses do you tell yourself when you don’t get your workout in? Is it no time to get to the gym? Click the link in my bio to subscribe to at Home workouts. You won’t regret it.
What I love most about fitness is the variety.  There is so much you can try and choose from to be active.  Our bodies need to move and to be active daily.  There are so many benefits physically, mentally, and emotionally.  Need some suggestions? . • Running 🏃🏻‍♀️
• Tennis • Swimming 🏊🏼‍♀️
• Martial arts 🥋 • Hiking • Resistance training
• Zumba / dancing 🕺🏼
• Group X classes at your local gym or Y or recreation center • Yoga / Pilates • Golf 🏌, soccer ⚽️, basketball 🏀 • Spin class / cycling 🚵.
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For me...I work out at home 🏡 streaming my workouts on Beachbody on Demand.  And I love cross-fit 🏋🏻‍♀️. I do both.  I enjoy both.  Working out from home has giving me the foundation to steadily increase my fit level especially after both back surgeries so I could return to cross-fit.  I am VERY consistent with my home workouts because it's to my schedule - I get it done ✅ .  Crossfit it is hit or miss due to the timing of classes in the evenings and conflicts with our schedules.
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But I made it to crossfit this evening. I am on my endorphin high.  I love the ropes.  One of my favorite moves.  Burn out those arms! 🔥🔥🔥.
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Find something you enjoy and can be consistent with.  Commit to it.  This is for you.  Make yourself a priority.  And message me if you are ready to invest in you or have any questions.  You got this! 😘 Amy #letsgetbetter #youareenough
What I love most about fitness is the variety. There is so much you can try and choose from to be active. Our bodies need to move and to be active daily. There are so many benefits physically, mentally, and emotionally. Need some suggestions? . • Running 🏃🏻‍♀️ • Tennis • Swimming 🏊🏼‍♀️ • Martial arts 🥋 • Hiking • Resistance training • Zumba / dancing 🕺🏼 • Group X classes at your local gym or Y or recreation center • Yoga / Pilates • Golf 🏌, soccer ⚽️, basketball 🏀 • Spin class / cycling 🚵. . For me...I work out at home 🏡 streaming my workouts on Beachbody on Demand. And I love cross-fit 🏋🏻‍♀️. I do both. I enjoy both. Working out from home has giving me the foundation to steadily increase my fit level especially after both back surgeries so I could return to cross-fit. I am VERY consistent with my home workouts because it's to my schedule - I get it done ✅ . Crossfit it is hit or miss due to the timing of classes in the evenings and conflicts with our schedules. . But I made it to crossfit this evening. I am on my endorphin high. I love the ropes. One of my favorite moves. Burn out those arms! 🔥🔥🔥. . Find something you enjoy and can be consistent with. Commit to it. This is for you. Make yourself a priority. And message me if you are ready to invest in you or have any questions. You got this! 😘 Amy #letsgetbetter  #youareenough 
Last nights workout was killer!! And by far my fav of the entire program!!! Check out some of my fav moves!! Don’t let the video fool you!! It was HARD!!! #shiftshop  #giveitmyall
Last nights workout was killer!! And by far my fav of the entire program!!! Check out some of my fav moves!! Don’t let the video fool you!! It was HARD!!! #shiftshop  #giveitmyall 
Strength :35 is done ✅ getting better and stronger everyday. I really need to go buy a 10 lb weight and see if I can do any of the moves with it. Soon. Day 9 complete! .
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#Beachbody #ChrisDowning #determined #determination #empowerloveinspire #fattofit #fitness #fitnessgoals #FitFam #gettingfit #gettinghealthy #goals #healthy #healthandfitness #igotthis #LosingWeight  #MakeTheShift #Motivated #Motivation #OperationElisia #Round1 #ShiftHappens #ShiftShop #Strength #WeightLoss #WeightLossJourney #Workout #WorkingOut
Strength :35 is done ✅ getting better and stronger everyday. I really need to go buy a 10 lb weight and see if I can do any of the moves with it. Soon. Day 9 complete! . . . . #Beachbody  #ChrisDowning  #determined  #determination  #empowerloveinspire  #fattofit  #fitness  #fitnessgoals  #FitFam  #gettingfit  #gettinghealthy  #goals  #healthy  #healthandfitness  #igotthis  #LosingWeight  #MakeTheShift  #Motivated  #Motivation  #OperationElisia  #Round1  #ShiftHappens  #ShiftShop  #Strength  #WeightLoss  #WeightLossJourney  #Workout  #WorkingOut 
Please help me Congratulate Marina!! Marina wanted a change and was tired of how she felt so she took action.

She lost 45lbs and so many inches. This was not accomplished overnight. 
She remained consistent with her workouts, superfoods shake and a meal plan. Incredible results all from the comfort of her home. 
It takes Action, determination and the decision to want change. 
The smile on the right says it all...full of life and confidence.

If you are ready to make a change Like this...send me a private message for more details ❤️ #transformation #tuesday #motivation #maketheshift #personaltrainer #coach #mentalhealth #physical #confidence #noexcuses #getfit #yourworthit #lafuerte
Please help me Congratulate Marina!! Marina wanted a change and was tired of how she felt so she took action. She lost 45lbs and so many inches. This was not accomplished overnight. She remained consistent with her workouts, superfoods shake and a meal plan. Incredible results all from the comfort of her home. It takes Action, determination and the decision to want change. The smile on the right says it all...full of life and confidence. If you are ready to make a change Like this...send me a private message for more details ❤️ #transformation  #tuesday  #motivation  #maketheshift  #personaltrainer  #coach  #mentalhealth  #physical  #confidence  #noexcuses  #getfit  #yourworthit  #lafuerte 
Great job today, Andrea!
You helped a friend, all your kids are snuggled safely in bed, you didn't yell all day, and you haven't seen your Handsome Face since 7:45 AM.
Go sit on the couch, put your feet up, and indulge a little.
You deserve it!
#superfoodmilkshake
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#momlife #momlifeisthebestlife #stopdropandmom #momsrunthistown #boymom #girlmom #momof5 #eatlikeyouloveyourself #indulgealittle #handsomefacesavesmysanity #nailingit #momwin #metime #maketheshift #mindsetiseverything #t3woman #caroltuttle #rememberingwholeness
Great job today, Andrea! You helped a friend, all your kids are snuggled safely in bed, you didn't yell all day, and you haven't seen your Handsome Face since 7:45 AM. Go sit on the couch, put your feet up, and indulge a little. You deserve it! #superfoodmilkshake  . . . . . . #momlife  #momlifeisthebestlife  #stopdropandmom  #momsrunthistown  #boymom  #girlmom  #momof5  #eatlikeyouloveyourself  #indulgealittle  #handsomefacesavesmysanity  #nailingit  #momwin  #metime  #maketheshift  #mindsetiseverything  #t3woman  #caroltuttle  #rememberingwholeness 
Hubby pushed me to get my workout and I’m so glad he did 👊🏽👍🏽 I needed it! #liftheavy
Hubby pushed me to get my workout and I’m so glad he did 👊🏽👍🏽 I needed it! #liftheavy 
Because sometimes you just need a little personal development mixed in with your workout👌🏻
#positivevibes #motivationalwords #personaldevelopment #maketheshift
Some days you get a killer workout. Some days you get harassed by a bored golden retriever. 🤷🏼‍♀️ Today was the latter. But it feels good to be doing strength training again. 💪🏻 #shiftshop #maketheshift #healthandfitness #healthylifestyle #getfit #fitlife #fitnessjourney #fitnessgoals #fitnesscoach #iworkout #strongnotskinny #strongereveryday #healthylifehappywife #jovigirl #goldenretriever #sillydog
My living room was taken over by boxes so I pushed play and got it done in a small space next to my bed. Upped my weights then 450 stairs up/down to bring the packed boxes down. Feeling sore, tired and amazing. ✌❤💪
#chrisdowning #maketheshift #moving #weightlifting #heavierweights #stairs #momswholift #boymom #momlife #hardwork
Another great workout tonight 💪🏻
I may not always make the best food choices 
I may not always drink enough water 💦 
I may not always have a lot of energy 
But I always feel amazing after my workouts!
Working out is my time... my time for me!!!
I workout 6-7 days a week. 
Some days i can't wait to workout. Other days I struggle to get motivated to push play...
But I'm always happy when I do!!! It helps relieve stress
It helps lower blood pressure 
it can help lower blood sugar. 
And lowers your chances of getting diabetes 
With proper nutrition and exercise 
Anything is possible!!!! What are you waiting for?

If you are done making excuses and are ready to get your journey started.
Message me today😁 #greatworkout #imnotperfect #thisismytime #thisismyjourney #makethechange #maketheshift #journeyhealthieryou
Another great workout tonight 💪🏻 I may not always make the best food choices I may not always drink enough water 💦 I may not always have a lot of energy But I always feel amazing after my workouts! Working out is my time... my time for me!!! I workout 6-7 days a week. Some days i can't wait to workout. Other days I struggle to get motivated to push play... But I'm always happy when I do!!! It helps relieve stress It helps lower blood pressure it can help lower blood sugar. And lowers your chances of getting diabetes With proper nutrition and exercise Anything is possible!!!! What are you waiting for? If you are done making excuses and are ready to get your journey started. Message me today😁 #greatworkout  #imnotperfect  #thisismytime  #thisismyjourney  #makethechange  #maketheshift  #journeyhealthieryou 
A free t shirt for working out???!!! Thank you Beachbody!!!!!
A free t shirt for working out???!!! Thank you Beachbody!!!!!
@chrisdowningfitness absolutely LOVE this tee♥️🙌🏼
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yay to being one of the many to #maketheshift #shiftshop #beachbodyondemand
Coming home to FREE swag in the mail is an awesome end to this Tuesday! 😃

Just one of the many reasons I LOVE this journey I’m on and the amazing company I get to be a part of... Not only did I participate in a program where the CEO of the company and the creator of the program were right there doing it along with me and thousands of others, making continuous steps towards creating the best possible version of myself and losing 7.2 pounds and 7 inches in the process, but money was also donated to an amazing cause just because I submitted my results AND I got this awesome, empowering T-shirt to show for it!

Want to know how I did it? Like or comment this post and I’ll send you a message! 😃
Coming home to FREE swag in the mail is an awesome end to this Tuesday! 😃 Just one of the many reasons I LOVE this journey I’m on and the amazing company I get to be a part of... Not only did I participate in a program where the CEO of the company and the creator of the program were right there doing it along with me and thousands of others, making continuous steps towards creating the best possible version of myself and losing 7.2 pounds and 7 inches in the process, but money was also donated to an amazing cause just because I submitted my results AND I got this awesome, empowering T-shirt to show for it! Want to know how I did it? Like or comment this post and I’ll send you a message! 😃
One simply does not interrupt when the family is watching the Yankees playoff game! ... oh wait. 
I did. 
They put a tv up on the other side of the garage. 😂

Chest & triis done!

#goyankees
One simply does not interrupt when the family is watching the Yankees playoff game! ... oh wait. I did. They put a tv up on the other side of the garage. 😂 Chest & triis done! #goyankees 
Grey bezel? Grey perlon? It's 🔛 👌
Strap courtesy of @timekeeperco 
#speedytuesday #speedy #speedmaster #omega #omegawatches #watches #watch #wristi #wristgame #wornandwound #womw #wotd #watchfam #watchesofinstagram #horology #watchnerd #instadaily #dailywatch #watchgeek #watchnerd #horophile #miansai #nautical #wristcandy #maketheshift #hodinkee #watchuseek #watchporn #watchaddict 
@omega @miansai @speedytuesday @watchesofinstagram
I completed the Shift Shop program in August! Just got the shirt I EARNED in the mail today! LOVE IT!

#shiftshop #maketheshift #loved #empowered #inspired
Received a delivery for finishing a program! 
I love free stuff! All I had to do was submit my results online and receive free stuff! When was the last time you got free stuff for something like living a healthy lifestyle?

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#maketheshift #free #swag #iamteambeachbody #coach
Received a delivery for finishing a program! I love free stuff! All I had to do was submit my results online and receive free stuff! When was the last time you got free stuff for something like living a healthy lifestyle? _ _ _ _ #maketheshift  #free  #swag  #iamteambeachbody  #coach 
So excited !!!! Got my limited edition #shiftshop t-shirt in the mail today! 🎉🎉🎉🎉love the back! Says "I was the first to make the shift"  Whoohooo! #bod #maketheshift #goals #changeyourlife #fitlife
It arrived!!! I completed my first round of #shiftshop this summer. 
True. It wasn’t my best effort. But I gave what I had at the time to it. 
As a result I was gifted this gorgeous T for being one of the first to complete it! 
Thanks to @chrisdowningfitness for pushing me daily!!
It arrived!!! I completed my first round of #shiftshop  this summer. True. It wasn’t my best effort. But I gave what I had at the time to it. As a result I was gifted this gorgeous T for being one of the first to complete it! Thanks to @chrisdowningfitness for pushing me daily!!
I earned this T-shirt in July and this means more to me than you can imagine! This whole shift shop journey has been nothing short of amazing and eye-opening!

#fitmom #momsinlovewithfitness #beachbody #momstrong #momsandmuscles #fitlife #fitness #mompreneur #momsofinstagram #thatcoachlife #maketheshift #coach #motivation #support #accountability #shiftshop #girlboss #inhomefitness @carldaikeler @chrisdowningfitness
Transformation Tuesday!! Teaching addition! A year ago I was SO thankful to have room full of 4th graders that I absolutely ADORED!! Teaching them was amazing. This year I am even more thankful I am able to teach... but to my baby girl  while working from home! I make my own schedule, I do work on my own time. And best of all I can unplug from my job, and we get to spend hours playing and learning! It's bitsy spider on repeat y'all. Just because I chose to work from home while pouring my heart into fitness and health. Doesn't mean it takes away who I am as a Teacher. If you're a mama or first time mama like me, this can be you too!!! You are given one life, so why not have the best of both worlds?? 💜💜 #workfromhomemom #stayathomemoms #momlife #momliferocks #coachlife #mommydaughter #mommydaughtertime #alwaylearning #itsbitsyspider #teacherstyle #teacherlife #maketheshift #preciousmoments #lovethislife #thesweatlife #fitfam #fitmomma #fitmommy #happyhealthymom #transformationtuesday #firsttimemom
Transformation Tuesday!! Teaching addition! A year ago I was SO thankful to have room full of 4th graders that I absolutely ADORED!! Teaching them was amazing. This year I am even more thankful I am able to teach... but to my baby girl while working from home! I make my own schedule, I do work on my own time. And best of all I can unplug from my job, and we get to spend hours playing and learning! It's bitsy spider on repeat y'all. Just because I chose to work from home while pouring my heart into fitness and health. Doesn't mean it takes away who I am as a Teacher. If you're a mama or first time mama like me, this can be you too!!! You are given one life, so why not have the best of both worlds?? 💜💜 #workfromhomemom  #stayathomemoms  #momlife  #momliferocks  #coachlife  #mommydaughter  #mommydaughtertime  #alwaylearning  #itsbitsyspider  #teacherstyle  #teacherlife  #maketheshift  #preciousmoments  #lovethislife  #thesweatlife  #fitfam  #fitmomma  #fitmommy  #happyhealthymom  #transformationtuesday  #firsttimemom 
Yea!!!! Got my t-shirt today for entering and finishing the Shift Shop challenge!!! I know it is just a t-shirt but what that represents for me is sticktoitveness 
I know not a word however for me when I reflect on where I started in this journey I know it was the programs  the dense nutrition  the tribe of support the eating plans  most important was a shift in my attitude to do this for me!!!
#shiftshop
#maketheshift
#trusttheprocess
#doitforyou
Yea!!!! Got my t-shirt today for entering and finishing the Shift Shop challenge!!! I know it is just a t-shirt but what that represents for me is sticktoitveness I know not a word however for me when I reflect on where I started in this journey I know it was the programs the dense nutrition the tribe of support the eating plans most important was a shift in my attitude to do this for me!!! #shiftshop  #maketheshift  #trusttheprocess  #doitforyou 
I know it’s Speedy Tuesday, but ef it... I went Explorer. Sometimes you have to follow the road less traveled.
I know it’s Speedy Tuesday, but ef it... I went Explorer. Sometimes you have to follow the road less traveled.
Oh ya know just dead on the floor after that #strength50 burnout..... 😩😁 I’m gonna feel that one tomorrow 😜

#downinguniversity #shiftshop #beachbody #fitnessjourney #iamcoacherin #burnbabyburn #myshoulders #momma #holymoly #pushyourself #nolimits #weightlossjourney #icandothis #maketheshift @chrisdowningfitness
Mommy got a present today too!  My Shift Shop T-Shirt for being one of the first to complete the program when it first came out ❣❤💪
#ShiftShop #FirstToMaketheShift
#MaketheShift #WorkingonMe  #IAmLovedEmpoweredInspired
So my family is totally on board with 100 days of gratitude!  My son wanted to have a jar that we can put them all in 💡💡💡!! I love that we are all doing this together 😍
So my family is totally on board with 100 days of gratitude! My son wanted to have a jar that we can put them all in 💡💡💡!! I love that we are all doing this together 😍
#analog editing process at @shiftedmag HQ.
#analog  editing process at @shiftedmag HQ.
Sometimes a hug is all we need to know someone cares and it can brighten and change our ENTIRE day!
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Even though there is nothing that can replace physical touch, if you find yourself needing a hug today, consider yourself virtually hugged!🤗
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#hugsnkisses #christfollower #newbornmom #newmommies #sweetbabykids #3monthspostpartum #6monthspostpartum #2monthsold #3monthsold #toddlerboysmommy #toddlerlife #preschoolmom #largefamilylife #bigfamily❤️ #momofmany #homeschoolmom #maketheshift #gratefullife #goals💯#redhaired #lifeonthego #theshift #newadventuresawait #journeywithin #5kids #peanutbutterislife #lifechangingjourney #deeseseven #D7
Sometimes a hug is all we need to know someone cares and it can brighten and change our ENTIRE day! . Even though there is nothing that can replace physical touch, if you find yourself needing a hug today, consider yourself virtually hugged!🤗 . . . . . . . . . . . . #hugsnkisses  #christfollower  #newbornmom  #newmommies  #sweetbabykids  #3monthspostpartum  #6monthspostpartum  #2monthsold  #3monthsold  #toddlerboysmommy  #toddlerlife  #preschoolmom  #largefamilylife  #bigfamily ❤️ #momofmany  #homeschoolmom  #maketheshift  #gratefullife  #goals 💯#redhaired  #lifeonthego  #theshift  #newadventuresawait  #journeywithin  #5kids  #peanutbutterislife  #lifechangingjourney  #deeseseven  #D7 
When @beachbody sends you free swag for being one of the first people to complete one of its new programs! Loving my new @shiftshop tee! 💪🏽 #shiftshop #ilovefreestuff #empowered #loved #inspired #maketheshift
“I’m so glad I live in a world where there are Octobers.” 🍂
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Exploring this state has been one of the greatest joys from the past almost seven years. 💕 It’s a nice feeling when two states can feel like HOME. 💕 #calitowashington
“I’m so glad I live in a world where there are Octobers.” 🍂 • • Exploring this state has been one of the greatest joys from the past almost seven years. 💕 It’s a nice feeling when two states can feel like HOME. 💕 #calitowashington 
Geez with my crazy weekend teaching schedule it feels like it's been forever since I've been in my gym! Decided on #shiftshop #strength45 and #360abs from #insanitymax30 🙌🏻 normally I hate this move but today I felt STRONG💪🏻💪🏻💪🏻💪🏻💪🏻 now off to pick up the big girls from school then it's Kumon and swim practice 🤓✏️🏊🏻‍♀️ #momlife oh and if you were curious....yes I go and pick up my kids from school sweaty and gross 🤣 #fitmomlife #fitmom #fitmomof4 #garagegym #pressplay #naptimeworkout #maketheshift #strongereveryday #betterthanyesterday #sweatmore #sweatoften
Geez with my crazy weekend teaching schedule it feels like it's been forever since I've been in my gym! Decided on #shiftshop  #strength45  and #360abs  from #insanitymax30  🙌🏻 normally I hate this move but today I felt STRONG💪🏻💪🏻💪🏻💪🏻💪🏻 now off to pick up the big girls from school then it's Kumon and swim practice 🤓✏️🏊🏻‍♀️ #momlife  oh and if you were curious....yes I go and pick up my kids from school sweaty and gross 🤣 #fitmomlife  #fitmom  #fitmomof4  #garagegym  #pressplay  #naptimeworkout  #maketheshift  #strongereveryday  #betterthanyesterday  #sweatmore  #sweatoften 
This speaks to me on so many levels. Back when I played softball, my coach used to yell “SHIFT!” at me as he said I looked like I was stuck in second gear. I am not fast, but gosh I make up for it with heart, stamina and determination. #getmoving #getoffthecouch #shift #maketheshift #fitnessjourney #joinme #neverquit
If there’s 1 thing I’ve learned from this journey, it’s that I’m going to be CONSTANTLY learning and re-learning (& learning some more)
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Sometimes it takes a few times of hearing the same message over and over before it finally CLICKS
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Sometimes it takes multiple times of failing before you finally succeed
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Sometimes it will take a mini-meltdown for you to realize something needs to change •
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But each time this happens.. you gain something
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You will grow a bit, get a little stronger, a little smarter, and you will get BETTER because of it
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As long as you keep moving FORWARD
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don’t give up on yourself so easily mama, it’s a bumpy ride, but the destination is BEYOND worth it 💕.
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#shiftshopday9
If there’s 1 thing I’ve learned from this journey, it’s that I’m going to be CONSTANTLY learning and re-learning (& learning some more) • • Sometimes it takes a few times of hearing the same message over and over before it finally CLICKS • • Sometimes it takes multiple times of failing before you finally succeed • • Sometimes it will take a mini-meltdown for you to realize something needs to change • • But each time this happens.. you gain something • • You will grow a bit, get a little stronger, a little smarter, and you will get BETTER because of it • • As long as you keep moving FORWARD • • don’t give up on yourself so easily mama, it’s a bumpy ride, but the destination is BEYOND worth it 💕. • #shiftshopday9 
Ahhhh!!!! Two HUGE things are happening on October 19th!!
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I turn 35!!!! 😮 Not only am I blessed with another year to make a difference on this Earth, I am another year healthier and happier! This is the healthiest and happiest I have ever been in my LIFE! I've not been to the doctor for sickness since 2015! What the. . . what!!
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I work out from home, I drink a flippin' awesome shake, and I eat clean! Not to mention I surround myself with positive uplifting people!!
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And that is why it is so exciting that PROJECT LOVE YOURSELF is expanding to the UK!!! ON MY 35th BIRTHDAY! The healthiest and happiest birthday of my life all because of the amazing opportunity I was given! 🇬🇧
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And now I get to share it with 65 million more people! Did I mention, on my birthday?? 🎉
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Do you want to take action towards living a healthier and more fulfilling life you absolutely love??? Reach out, I'm ready to help you!
Ahhhh!!!! Two HUGE things are happening on October 19th!! . I turn 35!!!! 😮 Not only am I blessed with another year to make a difference on this Earth, I am another year healthier and happier! This is the healthiest and happiest I have ever been in my LIFE! I've not been to the doctor for sickness since 2015! What the. . . what!! . I work out from home, I drink a flippin' awesome shake, and I eat clean! Not to mention I surround myself with positive uplifting people!! . And that is why it is so exciting that PROJECT LOVE YOURSELF is expanding to the UK!!! ON MY 35th BIRTHDAY! The healthiest and happiest birthday of my life all because of the amazing opportunity I was given! 🇬🇧 . And now I get to share it with 65 million more people! Did I mention, on my birthday?? 🎉 . Do you want to take action towards living a healthier and more fulfilling life you absolutely love??? Reach out, I'm ready to help you!
Came home to this bad boy today!!!! Love my I Am Empowered, Loved, and inspired tshirt that I got for completing an awesome program.
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I already received the tshirt for completing the program, however because I was one of the first to make the Shift I received this extra special bonus tshirt. .
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I love getting new shirts because that equals new workout shirts 😉
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What else is also amazing is that I can win money for completing a program and submitting my results. I mean who doesn't want to win 💵💵💵
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#getfit #gethealthywithme #gettingpumped #gethealthywithme #fitandfun #fitnessmotivation #newtshirt #maketheshift #BOD #fitness #health #lovinglife #lovethiscolour #iamempoweredlovedinspired #coachlife #momlife #wifelife #abfitnessryan
Came home to this bad boy today!!!! Love my I Am Empowered, Loved, and inspired tshirt that I got for completing an awesome program. . . I already received the tshirt for completing the program, however because I was one of the first to make the Shift I received this extra special bonus tshirt. . . I love getting new shirts because that equals new workout shirts 😉 . . What else is also amazing is that I can win money for completing a program and submitting my results. I mean who doesn't want to win 💵💵💵 . . . . . #getfit  #gethealthywithme  #gettingpumped  #gethealthywithme  #fitandfun  #fitnessmotivation  #newtshirt  #maketheshift  #BOD  #fitness  #health  #lovinglife  #lovethiscolour  #iamempoweredlovedinspired  #coachlife  #momlife  #wifelife  #abfitnessryan 
Feel those winds? 
Those are the winds of change my friends! 
#shifthappens #maketheshift
☠️ TOXIC TUESDAY☠️
Steer clear of Toulene, which is a petrochemical solvent // Found in: nail polishes & hair dye // Health concerns: toxin to respiratory, reproductive, nervous system; can cause birth defects; irritant & highly flammable #toxictuesday #nontoxicbeauty #nontoxicbeauty
☠️ TOXIC TUESDAY☠️ Steer clear of Toulene, which is a petrochemical solvent // Found in: nail polishes & hair dye // Health concerns: toxin to respiratory, reproductive, nervous system; can cause birth defects; irritant & highly flammable #toxictuesday  #nontoxicbeauty  #nontoxicbeauty 
I got to hang out with this little “Bear” for a while today 💜😀 She’s a lover and a player 🐻🐶 #justtheschuhofus #beardog #maketheshift #shesakeeperforsure #chilloutside #hangouttime #dogloverforlife #shelikestopose
I'm going LIVE on instagram at 3:30!!! I can't wait to see you there!! I'll be talking about , and answering any of your questions about loving yourself, fueling your body, mind and spirit, how being strong is the new skinny and living life to the fullest!! 👉🏻👉🏻 SEE YOU THEN! 😍😍 #goinglive #maketheshift #selflove #fitmama #youtime #strongisthenewskinny #loveyourlife #livelifetothefullest #beconfident #prettystrong #prettykind #prettyfunny #seeyouthere #momlife #waitingfornaptime
I'm going LIVE on instagram at 3:30!!! I can't wait to see you there!! I'll be talking about , and answering any of your questions about loving yourself, fueling your body, mind and spirit, how being strong is the new skinny and living life to the fullest!! 👉🏻👉🏻 SEE YOU THEN! 😍😍 #goinglive  #maketheshift  #selflove  #fitmama  #youtime  #strongisthenewskinny  #loveyourlife  #livelifetothefullest  #beconfident  #prettystrong  #prettykind  #prettyfunny  #seeyouthere  #momlife  #waitingfornaptime 
Fresh from the @shiftedmag vault, this #omega #ranchero—like its automotive counterpart by #ford—was a “double-duty beauty.” Find out how on our site!
Fresh from the @shiftedmag vault, this #omega  #ranchero —like its automotive counterpart by #ford —was a “double-duty beauty.” Find out how on our site!
@Regranned from @gabbythehappyyogi -  Saw this on @jess.desimone page..
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#truth
#maketheshift 
#makethedecision 
#startwhereyouare .
🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀 - #regrann
All my ladies out there this ones for you!! 🙋🏻🙋🏻 outward appearance is front and centre into today's culture. Let's change the norm!! ❤️❤️ #livelifetothefullest #changethenorm #beprettykind #prettystrong #beconfident #selflove #maketheshift
Got my free shirt for completing the first Shift Shop Challenge! Yee haw! 💪🏼 #fitgirl #shiftshop #maketheshift #freestuff #rewards
Saw this on @jess.desimone page..
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#truth
#maketheshift 
#makethedecision 
#startwhereyouare .
🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀
Love getting free stuff, especially when I work hard to get it! Finished Shift Shop and earned my shirt 💪 .
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#freeswag #iearnedthis #homeworkout #healthyliving #momlife #singlemomlife #beachbumontheprairies #goalcrusher #goodexampleformykids #maketheshift #weightloss #onesizesmaller #everydayimhustlin #goals #bod
"I was the first to make the SHIFT"

Look 👀 what came in the mail today! Beachbody sent me this shirt because I was one of the first people to complete a round of Shift Shop when it first came out. 
Beachbody will give you a free gift whenever you complete a program - all you have to do is submit your before & after pix. 📷 Though this one was a special one separate from their usual Challenge program. It's so cool being rewarded for your hard work. ☺️ This couldn't have come at a more perfect time with me having just started the second round again. Plus I'm going to an event on the 28th where I get to actually meet the creator of Shift Shop, Chris Downing, and now I have this awesome shirt to wear to it. 😀
"I was the first to make the SHIFT" Look 👀 what came in the mail today! Beachbody sent me this shirt because I was one of the first people to complete a round of Shift Shop when it first came out. Beachbody will give you a free gift whenever you complete a program - all you have to do is submit your before & after pix. 📷 Though this one was a special one separate from their usual Challenge program. It's so cool being rewarded for your hard work. ☺️ This couldn't have come at a more perfect time with me having just started the second round again. Plus I'm going to an event on the 28th where I get to actually meet the creator of Shift Shop, Chris Downing, and now I have this awesome shirt to wear to it. 😀
Does it look like I worked out today???? It better!!! .
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Today’s workout was strength 50!!! Omg my arms are super jello now!!! How am I going to do anything today???
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Thank God for my beachbody recover so my muscles don’t get sore!! .
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I don’t know how I did it today! I modified and had to stop a lot, but I still pushed myself!! .
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Day 37/84 complete
@chrisdowningfitness @beachbody
Does it look like I worked out today???? It better!!! . . Today’s workout was strength 50!!! Omg my arms are super jello now!!! How am I going to do anything today??? . . Thank God for my beachbody recover so my muscles don’t get sore!! . . I don’t know how I did it today! I modified and had to stop a lot, but I still pushed myself!! . . Day 37/84 complete @chrisdowningfitness @beachbody
Hey Shifters!⠀
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💖✨✨Join Nakia LIVE as she discuss how Eliminating Clutter will improve your Mental Well being.⠀
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✨💖✨Nakia will also be sharing with the community what she will be Decluttering this week.⠀
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Remember to share in the community, if you haven't joined us yet you can join @maketheshifte60 and share in the community or below what you are Decluttering in your life😊

#Declutter #makeroom #positivity #motivational #positivequotes #motivationalquotes #strengthfromwithin #forgiveness #selfdevelopment #inspirationalquotes #love #trust #peace #purpose #power #inspirational #Friends #trust #MaketheShift
Hey Shifters!⠀ ⠀ 💖✨✨Join Nakia LIVE as she discuss how Eliminating Clutter will improve your Mental Well being.⠀ ⠀ ✨💖✨Nakia will also be sharing with the community what she will be Decluttering this week.⠀ ⠀ Remember to share in the community, if you haven't joined us yet you can join @maketheshifte60 and share in the community or below what you are Decluttering in your life😊 #Declutter  #makeroom  #positivity  #motivational  #positivequotes  #motivationalquotes  #strengthfromwithin  #forgiveness  #selfdevelopment  #inspirationalquotes  #love  #trust  #peace  #purpose  #power  #inspirational  #Friends  #trust  #MaketheShift 
Day 2/21. 💪🏻 I don't know what's up! I slept amazing last night, but I have NO ENERGY today. I literally feel like I need to go back to bed. Totally NOT normal for me. 🤔
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I almost did yoga because of it, but something inside me was telling me to honor my commitment to myself. So I opted to do SS:S25 as scheduled, but I slowed the moves down. 🙌🏻 I felt like I needed the reminder that I am STRONG even though I'm not physically really feeling it today. 💁🏻
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I can't say the workout helped my energy this time around, but I do feel good that I got it done! 👊🏻 And y'all know how much I value my internal peace and confidence. 😜 Counting this as a win!! 😊💕
Day 2/21. 💪🏻 I don't know what's up! I slept amazing last night, but I have NO ENERGY today. I literally feel like I need to go back to bed. Totally NOT normal for me. 🤔 . I almost did yoga because of it, but something inside me was telling me to honor my commitment to myself. So I opted to do SS:S25 as scheduled, but I slowed the moves down. 🙌🏻 I felt like I needed the reminder that I am STRONG even though I'm not physically really feeling it today. 💁🏻 . I can't say the workout helped my energy this time around, but I do feel good that I got it done! 👊🏻 And y'all know how much I value my internal peace and confidence. 😜 Counting this as a win!! 😊💕
New #cbd products have hit our shelves! @charlotteswebcbd Stop on in and pick up what one could consider the industry #best ! #kaleidoscopevapor #florencealabama #murfreesboro #hemp #cbdoil #cbdhelps #vapeon #vapingcommunity #vapingisthefuture #vaping #instavape #vapefam #vapepics #vapestagram #vapelyfe #vapelife #dripped #ecig #vapor #vapeporn #quitsmoking #vape #vapelife #vapenation #vape☁ #vapesociety #smallbusiness #deal #healthylife #maketheshift
New #cbd  products have hit our shelves! @charlotteswebcbd Stop on in and pick up what one could consider the industry #best  ! #kaleidoscopevapor  #florencealabama  #murfreesboro  #hemp  #cbdoil  #cbdhelps  #vapeon  #vapingcommunity  #vapingisthefuture  #vaping  #instavape  #vapefam  #vapepics  #vapestagram  #vapelyfe  #vapelife  #dripped  #ecig  #vapor  #vapeporn  #quitsmoking  #vape  #vapelife  #vapenation  #vape ☁ #vapesociety  #smallbusiness  #deal  #healthylife  #maketheshift 
💎💎💎 #cartier
This workout happened at 7:40 this morning.. got done at 8:20 just enough time to get Chino boy to school. My legs are sore AF from yesterday, but that’s just how I like them! 💙🤗😜
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#tuesdayworkout #morningworkout #evelynromeroneversettle #maketheshift #nomorebullshit
Can I get an AMEN!! 🤣

If I had a dollar for everytime I heard this... If I had a dollar for every time I thought this myself.... You didnt get unhealthy in 3 days so you better believe itll take more than 3 days to get in the best shape ever. There are actually quick fixes, but thats not what you want, you want a long term permanent fix, there is no magic drink or pill, just consistent effort and showing up for yourself! I am SOOO excited about my new 30 day program. If youre ready for those PERMANENT long terms results this is for you and you need to shoot me a message!

#noquickfix #maketheshift #consistencyandeffort #Reignfearlessly #mindset
Can I get an AMEN!! 🤣 If I had a dollar for everytime I heard this... If I had a dollar for every time I thought this myself.... You didnt get unhealthy in 3 days so you better believe itll take more than 3 days to get in the best shape ever. There are actually quick fixes, but thats not what you want, you want a long term permanent fix, there is no magic drink or pill, just consistent effort and showing up for yourself! I am SOOO excited about my new 30 day program. If youre ready for those PERMANENT long terms results this is for you and you need to shoot me a message! #noquickfix  #maketheshift  #consistencyandeffort  #Reignfearlessly  #mindset 
When the little one wakes up and wants to join you for arm day.. you up your weights!
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I could have easily used it as an excuse to stop.
I could have said I did enough.
I could have said I will do it later.
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But life happens.
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Before I started on this fitness journey I would  have easily given into every single excuse. Giving myself a way out and not pushing myself to finish.
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It was easier to say I couldn't than to say I wouldn't. 
Easier to give in than to really fight for what I wanted.
Easier to stay in my comfort zone than to grow by stepping out.
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It's been a journey and I am constantly growing.
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Now I am aware that life will happen no matter what and i will be thrown some obstacles. But now I choose to adapt and keep going. Doing what I can and keeping vision of my goals. .
So this morning's weights may not have been a typical hand weight... but it's the cutest weight I've ever used. #momlife .
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#fitnessjourney #weightlossjourney #postpartumfitness #girlmom #maketheshift #fitmom #anxiety #depression #resultsnotregrets #personaldevelopment #moveyourbody #selflove #momlife #TeamFIGHTFORfIT #sahm #momprenuer #entrepenuer #lifebydesign #girlmom
When the little one wakes up and wants to join you for arm day.. you up your weights! . I could have easily used it as an excuse to stop. I could have said I did enough. I could have said I will do it later. . But life happens. . Before I started on this fitness journey I would have easily given into every single excuse. Giving myself a way out and not pushing myself to finish. . It was easier to say I couldn't than to say I wouldn't. Easier to give in than to really fight for what I wanted. Easier to stay in my comfort zone than to grow by stepping out. . It's been a journey and I am constantly growing. . Now I am aware that life will happen no matter what and i will be thrown some obstacles. But now I choose to adapt and keep going. Doing what I can and keeping vision of my goals. . So this morning's weights may not have been a typical hand weight... but it's the cutest weight I've ever used. #momlife  . . . #fitnessjourney  #weightlossjourney  #postpartumfitness  #girlmom  #maketheshift  #fitmom  #anxiety  #depression  #resultsnotregrets  #personaldevelopment  #moveyourbody  #selflove  #momlife  #TeamFIGHTFORfIT  #sahm  #momprenuer  #entrepenuer  #lifebydesign  #girlmom