an online Instagram web viewer

#makeyourbodyyourmachine medias

Photos

Merging two private groups into one solid team of TRX Champions! Everyone did an amazing job in tonight's TRX Functional Training at @z1fitness.studio!
馃榿馃挴馃弲馃敟馃挭馃挭馃啋
We've got an awesome TRX Bootcamp Program lined up for you! Guaranteed to make you have a great time and sweat buckets! TRX Functional is a circuit-based training program that integrates workouts using the TRX Suspension Trainer and TRX RIP Trainer with other modalities such as Kettlebells, Battle rope, Medicine Ball, Sandbag and Agility Ladder.
馃敟馃槈馃敟
In order to maximize your workout experience, we recommend that you take several TRX Suspension Training Classes first before trying out the TRX Functional. 鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼 #z1fitnessstudio #z1fitnessstudiokb #wherefitnessandfuncometogether #TRX #trxtraining #trxbrunei #trxkualabelait #trxsuspensiontraining #trxbootcamp #makeyourbodyyourmachine #chaseyourbetter #trxmoves #fitness #kualabelaitbrunei #brunei #bruneifitness #motivation #trxworkout #totalbodyworkout #corestrengthening #trxfitness #endurance #trxwarriors #trxfunctional #trxfunctionaltraining #kettlebells #battlerope #teamwork #bootcamp
Merging two private groups into one solid team of TRX Champions! Everyone did an amazing job in tonight's TRX Functional Training at @z1fitness.studio! 馃榿馃挴馃弲馃敟馃挭馃挭馃啋 We've got an awesome TRX Bootcamp Program lined up for you! Guaranteed to make you have a great time and sweat buckets! TRX Functional is a circuit-based training program that integrates workouts using the TRX Suspension Trainer and TRX RIP Trainer with other modalities such as Kettlebells, Battle rope, Medicine Ball, Sandbag and Agility Ladder. 馃敟馃槈馃敟 In order to maximize your workout experience, we recommend that you take several TRX Suspension Training Classes first before trying out the TRX Functional. 鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼 #z1fitnessstudio  #z1fitnessstudiokb  #wherefitnessandfuncometogether  #TRX  #trxtraining  #trxbrunei  #trxkualabelait  #trxsuspensiontraining  #trxbootcamp  #makeyourbodyyourmachine  #chaseyourbetter  #trxmoves  #fitness  #kualabelaitbrunei  #brunei  #bruneifitness  #motivation  #trxworkout  #totalbodyworkout  #corestrengthening  #trxfitness  #endurance  #trxwarriors  #trxfunctional  #trxfunctionaltraining  #kettlebells  #battlerope  #teamwork  #bootcamp 
螖喂伪魏慰蟺苇蟼 萎胃蔚位伪.... 蠁伪纬畏蟿维 萎胃蔚位伪.... 纬位蠀魏维 魏伪喂 蟺伪纬蠅蟿维 萎胃蔚位伪.... 螆位伪 谓伪 渭蟺慰蠉渭蔚 蟽蟿畏 胃苇蟽畏 渭伪蟼 蟿蠋蟻伪!!!! 馃槣馃槣馃挭馃挭馃挭 #trxtraining #trxfamily #makeyourbodyyourmachine
螖喂伪魏慰蟺苇蟼 萎胃蔚位伪.... 蠁伪纬畏蟿维 萎胃蔚位伪.... 纬位蠀魏维 魏伪喂 蟺伪纬蠅蟿维 萎胃蔚位伪.... 螆位伪 谓伪 渭蟺慰蠉渭蔚 蟽蟿畏 胃苇蟽畏 渭伪蟼 蟿蠋蟻伪!!!! 馃槣馃槣馃挭馃挭馃挭 #trxtraining  #trxfamily  #makeyourbodyyourmachine 
17 neue TRX Yoga Trainer hat Deutschland. Gestern in Frankfurt im Romeo & Julia yogiert. Tolles Feedback der Teilnehmer und sogar Herzen auf den Feedbackb枚gen; ich bin erf眉llt mit Stolz und Dankbarkeit. 馃挄馃挄 da wird einen wieder bewusst was f眉r einen tollen Job man doch hat - do it with passion or not at all! Danke an die lieben Teilnehmer! 馃挭馃徎馃槏馃挄(ps die guten fotos folgen ;) #coach #verovegas #trxyoga #ausbildung #frankfurt #trx #wearetrx #makeyourbodyyourmachine #transatlanticfitness #instagirl #instagirl #instagood #instalike #lovemyjob #fitspo #fitfam #fitness #motivation
17 neue TRX Yoga Trainer hat Deutschland. Gestern in Frankfurt im Romeo & Julia yogiert. Tolles Feedback der Teilnehmer und sogar Herzen auf den Feedbackb枚gen; ich bin erf眉llt mit Stolz und Dankbarkeit. 馃挄馃挄 da wird einen wieder bewusst was f眉r einen tollen Job man doch hat - do it with passion or not at all! Danke an die lieben Teilnehmer! 馃挭馃徎馃槏馃挄(ps die guten fotos folgen ;) #coach  #verovegas  #trxyoga  #ausbildung  #frankfurt  #trx  #wearetrx  #makeyourbodyyourmachine  #transatlanticfitness  #instagirl  #instagirl  #instagood  #instalike  #lovemyjob  #fitspo  #fitfam  #fitness  #motivation 
馃檶馃挭馃檶馃挴
United they stand. 
Together they conquered!
馃槈鈿○煆咅焼 Impressive work today by this team of TRX Fighters! They all did a great job rocking tonight's suspension training session at @z1fitness.studio. 鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼 #z1fitnessstudio #z1fitnessstudiokb #wherefitnessandfuncometogether #TRX #trxtraining #trxbrunei #trxkualabelait #trxsuspensiontraining #suspensiontraining #makeyourbodyyourmachine #chaseyourbetter #trxmoves #trxfix #fitness #strong #kualabelaitbrunei #brunei #bruneifitness #motivation #trxworkout #totalbodyworkout #corestrengthening #trxfitness #trxfit #endurance #trxwarriors #core #team
馃檶馃挭馃檶馃挴 United they stand. Together they conquered! 馃槈鈿○煆咅焼 Impressive work today by this team of TRX Fighters! They all did a great job rocking tonight's suspension training session at @z1fitness.studio. 鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼 #z1fitnessstudio  #z1fitnessstudiokb  #wherefitnessandfuncometogether  #TRX  #trxtraining  #trxbrunei  #trxkualabelait  #trxsuspensiontraining  #suspensiontraining  #makeyourbodyyourmachine  #chaseyourbetter  #trxmoves  #trxfix  #fitness  #strong  #kualabelaitbrunei  #brunei  #bruneifitness  #motivation  #trxworkout  #totalbodyworkout  #corestrengthening  #trxfitness  #trxfit  #endurance  #trxwarriors  #core  #team 
"In times of adversity and change, we really discover who we are and what we are made of." ~Howard Schultz
馃敟馃敟馃敟
Our TRX Warriors are motivated, driven and empowered! They got the job done and are all set to tackle any challenge ahead! 馃帠馃挭馃槑 鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊 #z1fitnessstudio #z1fitnessstudiokb #wherefitnessandfuncometogether #TRX #trxtraining #trxbrunei #trxkualabelait #trxsuspensiontraining #suspensiontraining #makeyourbodyyourmachine #chaseyourbetter #trxmoves #trxfix #fitness #strong #endurancehorse #kualabelaitbrunei #brunei #bruneifitness #motivation #trxworkout #totalbodyworkout #corestrengthening #trxfitness #trxfit #trxwarriors #core #fitness #trxopenclass
"In times of adversity and change, we really discover who we are and what we are made of." ~Howard Schultz 馃敟馃敟馃敟 Our TRX Warriors are motivated, driven and empowered! They got the job done and are all set to tackle any challenge ahead! 馃帠馃挭馃槑 鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊 #z1fitnessstudio  #z1fitnessstudiokb  #wherefitnessandfuncometogether  #TRX  #trxtraining  #trxbrunei  #trxkualabelait  #trxsuspensiontraining  #suspensiontraining  #makeyourbodyyourmachine  #chaseyourbetter  #trxmoves  #trxfix  #fitness  #strong  #endurancehorse  #kualabelaitbrunei  #brunei  #bruneifitness  #motivation  #trxworkout  #totalbodyworkout  #corestrengthening  #trxfitness  #trxfit  #trxwarriors  #core  #fitness  #trxopenclass 
La vita 茅 come un pacco di circuitini, non sai mai quello che ti capita. #kisport #lifestyle #training #trx #makeyourbodyyourmachine #kettlebell #burpees #pullups #adidas #workout #forrestgump
My discovery of stair exercise workouts came when I had to walk up 19 flights of stairs to visit a friend of mine. His elevator was out of service. Anyone who has done this knows how tough this can be. After that day, I decided to give stair climbing workouts a try and have been using them ever since.

I initially used stair climbing workouts to improve my aerobic conditioning but as time went on I learned to use it for: Anaerobic Conditioning, lower body strength and power development and flexibility.

Here is a list of what can be done with stair exercises:

Part 1: Anaerobic Conditioning
Part 2: Lower Body Strength Development

Part 3: Lower Body Power Development
#strengthandconditioning #personaltrainer #stairwaytoheaven #conditioningtraining #anytimeanywhere #instagram #fitfam #postworkout #fatburnerextreme #askmehow @fitnessbyrajiv @fitnessbyrajiv @fitnessbyrajiv #liss #aerobicstime #menshealth #mumbaigram #strengthtraining #backworkout #eatrightnotless #personaltraining #gq #makeyourbodyyourmachine #adidas #fitnessblogger #transformationcoach #fitnessbyrajiv #fitspo
My discovery of stair exercise workouts came when I had to walk up 19 flights of stairs to visit a friend of mine. His elevator was out of service. Anyone who has done this knows how tough this can be. After that day, I decided to give stair climbing workouts a try and have been using them ever since. I initially used stair climbing workouts to improve my aerobic conditioning but as time went on I learned to use it for: Anaerobic Conditioning, lower body strength and power development and flexibility. Here is a list of what can be done with stair exercises: Part 1: Anaerobic Conditioning Part 2: Lower Body Strength Development Part 3: Lower Body Power Development #strengthandconditioning  #personaltrainer  #stairwaytoheaven  #conditioningtraining  #anytimeanywhere  #instagram  #fitfam  #postworkout  #fatburnerextreme  #askmehow  @fitnessbyrajiv @fitnessbyrajiv @fitnessbyrajiv #liss  #aerobicstime  #menshealth  #mumbaigram  #strengthtraining  #backworkout  #eatrightnotless  #personaltraining  #gq  #makeyourbodyyourmachine  #adidas  #fitnessblogger  #transformationcoach  #fitnessbyrajiv  #fitspo 
#trxmondaymove and it's my favorite move. TRX Atomic Push-ups.  But this time with three different progressions. Standard. Single Leg and using Resistant Band. Straps are on mid calf length, you're ground facing away from the anchor point. Earn the plank and drive your knees towards your belly and add a push-up after that. 
@randyhetrick @trxtraining #trxtraining #makeyourbodyyourmachine #makeitpersonal
#trxmondaymove  and it's my favorite move. TRX Atomic Push-ups. But this time with three different progressions. Standard. Single Leg and using Resistant Band. Straps are on mid calf length, you're ground facing away from the anchor point. Earn the plank and drive your knees towards your belly and add a push-up after that. @randyhetrick @trxtraining #trxtraining  #makeyourbodyyourmachine  #makeitpersonal 
Try holding this, 'TRX kneeling tricep press' for about 8-10 seconds to blast your tricep + core. .
.
#fitness #fitnessmotivation #trxworkout #trxsuspensiontraining #makeyourbodyyourmachine #gym #workout #workoutmotivation #factorbyk
So much fun having all these sweet babies in class this morning. Shout out to all the hard workin' mamas who make it to Spin & TRX every morning! #TRX #MakeYourBodyYourMachine #NoExcuses #Spin #Cycle1CyclingStudio #MamasRock #StrongMamas
Putting my carbs into good use馃弸馃従
.
.
. 
#pulselabaddicts #makeyourbodyyourmachine #feelthehiitineverybeat
Join Coach Sara on T/Th for TRX, all levels welcome. Move better, train better, GET results! $12 drop in or punch pass. RSVP @sarabethz required -limited spots! #coachsaratrx @phoenixfitnessnh @trxblackranks @trxvideos @trxtraining @trxtrainingcenter #makeyourbodyyourmachine #wearetrx #core #plank #trxblackranks #fitness #doitforyou #strongbody
Be stronger than your excuses. 
#4youAcademiaBoutique #WeareTRX
#TRX #MakeYourBodyYourMachine 鉃#R谩pido, treinos de 30 a 45 minutos de dura莽茫o.
鉃#Intenso, acreditamos em intervalos de alta intensidade baseados em movimentos fortes concentrados.
鉃#Seguro, padr玫es de movimentos b谩sicos do ser humano garantem seguran莽a ao treinar.
鉃#Eficiente, pois treinar o corpo todo, o tempo todo. Garante resultados surpreendentes.
鉃#Variado, pois s茫o 9 formatos de Treinos.
鉃#Pr谩tico, aulas de hora em hora, agendamento por Aplicativo sem hor谩rio fixo.
鉃#F谩cil, pois temos estacionamento e seguran莽a no bairro para seu bem estar.
Agende uma aula experimental conosco!馃枓
51- 37793474馃槈
4youacademiaboutique.com
#TRX 
#4youAcademiaBoutique 
#MakeYourBodyYourMachine 
#TrainBetter 
#TransformandooTreinaremUmaExperi锚ncia脷nica 
#TreinamentoFuncional
#JardimEuropa #ParqueGermania #Shopping #iguatemi #PoA #RS #Brazil
#2017
Be stronger than your excuses. #4youAcademiaBoutique  #WeareTRX  #TRX  #MakeYourBodyYourMachine  鉃#R谩pido , treinos de 30 a 45 minutos de dura莽茫o. 鉃#Intenso , acreditamos em intervalos de alta intensidade baseados em movimentos fortes concentrados. 鉃#Seguro , padr玫es de movimentos b谩sicos do ser humano garantem seguran莽a ao treinar. 鉃#Eficiente , pois treinar o corpo todo, o tempo todo. Garante resultados surpreendentes. 鉃#Variado , pois s茫o 9 formatos de Treinos. 鉃#Pr谩tico , aulas de hora em hora, agendamento por Aplicativo sem hor谩rio fixo. 鉃#F谩cil , pois temos estacionamento e seguran莽a no bairro para seu bem estar. Agende uma aula experimental conosco!馃枓 51- 37793474馃槈 4youacademiaboutique.com #TRX  #4youAcademiaBoutique  #MakeYourBodyYourMachine  #TrainBetter  #TransformandooTreinaremUmaExperi锚ncia脷nica  #TreinamentoFuncional  #JardimEuropa  #ParqueGermania  #Shopping  #iguatemi  #PoA  #RS  #Brazil  #2017 
Give this one a try courtesy of 馃憠馃従 @peteholman1, creator of the TRX Rip Trainer!  Show him some 鉂わ笍 by giving him a follow and engaging with his content! 馃槈
Give this one a try courtesy of 馃憠馃従 @peteholman1, creator of the TRX Rip Trainer! Show him some 鉂わ笍 by giving him a follow and engaging with his content! 馃槈
Fel铆z Lunes鉁 que sea esta una semana de experimentar a lo grandee! 
#MakeYourBodyYourMachine 馃槑

#Repost @trainer360 with @repostapp
銉汇兓銉
Buenos d铆as!
Me voy a entrenar.

#Evolution360 #Fitness #Tribu360 #Coaching #Motivation #Motivacion #Desayuno #Venezuela #EntrenadorPersonal #Quote #Quotes #Frases #Emprendedor #Entrepeneur #Lunes #Monday #HappyMonday #FitnessLifestyle #AltaIntensidad
袧械屑薪芯谐芯 锌芯泻芯屑邪薪写芯胁邪谢邪 屑褍卸褔懈薪邪屑懈 褋 褍褌褉邪馃悎馃悈馃悈馃悈袦芯褖薪芯 锌褉芯泻邪褔邪谢懈 胁褋械 谐褉褍锌锌褘 屑褘褕褑! 袨褌褉邪斜芯褌邪谢懈 薪芯胁褍褞 胁褘褋芯泻芯懈薪褌械薪褋懈胁薪褍褞 褌褉械薪懈褉芯胁泻褍 芯褌 锌械褉胁芯谐芯 写芯 锌芯褋谢械写薪械谐芯 锌芯写褏芯写邪. 袧械 褋泻褉芯褞, 斜褘谢芯 褋谢芯卸薪芯, 懈 薪械 胁褋械 褋屑芯谐谢懈 褍褋褌芯褟褌褜 薪邪 薪芯谐邪褏), 薪芯 蟹邪褌芯 锌芯褋谢械 褌邪泻懈褏 蟹邪薪褟褌懈泄, 泻芯褌芯褉褘械 褌褉械斜褍褞褌 胁褘谢芯卸懈褌褜褋褟 锌芯 锌芯谢薪芯泄,锌芯谢褍褔邪械褕褜 泻邪泻芯泄-褌芯 薪械胁械褉芯褟褌薪芯-褟褉泻懈泄 斜褍泻械褌 锌芯谢芯卸懈褌械谢褜薪褘褏 褝屑芯褑懈泄! 袛褉褍蟹褜褟, 薪邪 褝褌芯泄 薪械写械谢械 卸写褍 胁邪褋 械褖褢 胁芯 胁褌 11.00 懈 褋褉 8.00 胁 谐芯褉褟褔械屑 馃敟 锌褉芯褋褌褉邪薪褋褌胁械 @bikram.ru @trxpro.ru 
#trx #menshealth #strongtraining #trxpro #power #plank #pushups #biceps #triceps #setup #rollup #makeyourbodyyourmachine 
#beautyblogger #beauty #healthylife #锌芯褏褍写械褌褜 #锌芯褏褍写械褌褜薪邪胁褋械谐写邪 #褏邪屑芯胁薪懈泻懈 #sheepskincoat #nodaywithout_
袧械屑薪芯谐芯 锌芯泻芯屑邪薪写芯胁邪谢邪 屑褍卸褔懈薪邪屑懈 褋 褍褌褉邪馃悎馃悈馃悈馃悈袦芯褖薪芯 锌褉芯泻邪褔邪谢懈 胁褋械 谐褉褍锌锌褘 屑褘褕褑! 袨褌褉邪斜芯褌邪谢懈 薪芯胁褍褞 胁褘褋芯泻芯懈薪褌械薪褋懈胁薪褍褞 褌褉械薪懈褉芯胁泻褍 芯褌 锌械褉胁芯谐芯 写芯 锌芯褋谢械写薪械谐芯 锌芯写褏芯写邪. 袧械 褋泻褉芯褞, 斜褘谢芯 褋谢芯卸薪芯, 懈 薪械 胁褋械 褋屑芯谐谢懈 褍褋褌芯褟褌褜 薪邪 薪芯谐邪褏), 薪芯 蟹邪褌芯 锌芯褋谢械 褌邪泻懈褏 蟹邪薪褟褌懈泄, 泻芯褌芯褉褘械 褌褉械斜褍褞褌 胁褘谢芯卸懈褌褜褋褟 锌芯 锌芯谢薪芯泄,锌芯谢褍褔邪械褕褜 泻邪泻芯泄-褌芯 薪械胁械褉芯褟褌薪芯-褟褉泻懈泄 斜褍泻械褌 锌芯谢芯卸懈褌械谢褜薪褘褏 褝屑芯褑懈泄! 袛褉褍蟹褜褟, 薪邪 褝褌芯泄 薪械写械谢械 卸写褍 胁邪褋 械褖褢 胁芯 胁褌 11.00 懈 褋褉 8.00 胁 谐芯褉褟褔械屑 馃敟 锌褉芯褋褌褉邪薪褋褌胁械 @bikram.ru @trxpro.ru #trx  #menshealth  #strongtraining  #trxpro  #power  #plank  #pushups  #biceps  #triceps  #setup  #rollup  #makeyourbodyyourmachine  #beautyblogger  #beauty  #healthylife  #锌芯褏褍写械褌褜  #锌芯褏褍写械褌褜薪邪胁褋械谐写邪  #褏邪屑芯胁薪懈泻懈  #sheepskincoat  #nodaywithout_ 
FiTness cardio Demo for first anniversary of vayogym
馃挭馃徎 (part 2)
@solaleh_kheirynia 
@vayogym .

#trxworkout #solalehworkout#vayogym#fitness#cardio#trxanytime#vayogym#womanstyle#athlete#makeyourbodyyourmachine#workout#bodypositive#healthystylelife#
All the ladies in the house holler!!!
.
Just this Wednesday, ladies get to pay $10 only for each class (pay per entry).
.
Bring your gal pals along for class to feel the HIIT together!
.
Mai tu Liao! Don鈥檛 say we bojio! .
See you gals (guys can still come for class of course) at Pulse Lab!
.
Book your class on our website or Facebook page, limited slots available! .
#makeyourbodyyourmachine #pulselabaddicts #myzonemoves #pulselabsg #sgfitness #HIIT
All the ladies in the house holler!!! . Just this Wednesday, ladies get to pay $10 only for each class (pay per entry). . Bring your gal pals along for class to feel the HIIT together! . Mai tu Liao! Don鈥檛 say we bojio! . See you gals (guys can still come for class of course) at Pulse Lab! . Book your class on our website or Facebook page, limited slots available! . #makeyourbodyyourmachine  #pulselabaddicts  #myzonemoves  #pulselabsg  #sgfitness  #HIIT 
袙褋锌芯屑薪懈屑 锌褍谢褜褋芯胁褘械 蟹芯薪褘?馃
袘褘谢 薪邪 褋懈谢芯胁芯泄 褌褉械薪懈褉芯胁泻械 褎芯褉屑邪褌邪 #totalbody.
袦芯泄 褋褉械写薪懈泄 锌褍谢褜褋 - 124 褍写/屑懈薪, 屑邪泻褋 -168 褍写/屑懈薪.
袙邪褉懈邪薪褌褘 胁邪屑 薪邪 胁褘斜芯褉:
1. 孝褉械薪懈褉芯胁泻邪 锌褉芯褕谢邪 芯褌谢懈褔薪芯, 锌芯褉邪斜芯褌邪谢 胁芯 胁褋械褏 锌褍谢褜褋芯胁褘褏 蟹芯薪邪褏.
2. 袟邪薪褟褌懈械 锌褉芯褕谢芯 薪邪 褋谢懈褕泻芯屑 薪懈蟹泻芯屑 锌褍谢褜褋械 懈 薪械 芯褔械薪褜 褝褎褎械泻褌懈胁薪芯
3. 小谢懈褕泻芯屑 胁褘褋芯泻懈泄 锌褍谢褜褋 胁 薪邪褔邪谢械 懈 薪懈蟹泻懈泄 胁 泻芯薪褑械
4. 效褌芯 褝褌芯 蟹邪 谐褉邪褎懈泻懈 懈 锌芯谢芯褋泻懈馃榿
5. 袙邪褕 胁邪褉懈邪薪褌 懈 泻芯屑屑械薪褌邪褉懈懈 泻 写懈邪谐褉邪屑屑械
.
#z邪褉褟写泻邪 #trxminsk #z邪褉褟写泻邪屑懈薪褋泻 #锌褍谢褜褋芯胁褘械蟹芯薪褘 #褋懈谢芯胁邪褟褌褉械薪懈褉芯胁泻邪
袙褋锌芯屑薪懈屑 锌褍谢褜褋芯胁褘械 蟹芯薪褘?馃 袘褘谢 薪邪 褋懈谢芯胁芯泄 褌褉械薪懈褉芯胁泻械 褎芯褉屑邪褌邪 #totalbody . 袦芯泄 褋褉械写薪懈泄 锌褍谢褜褋 - 124 褍写/屑懈薪, 屑邪泻褋 -168 褍写/屑懈薪. 袙邪褉懈邪薪褌褘 胁邪屑 薪邪 胁褘斜芯褉: 1. 孝褉械薪懈褉芯胁泻邪 锌褉芯褕谢邪 芯褌谢懈褔薪芯, 锌芯褉邪斜芯褌邪谢 胁芯 胁褋械褏 锌褍谢褜褋芯胁褘褏 蟹芯薪邪褏. 2. 袟邪薪褟褌懈械 锌褉芯褕谢芯 薪邪 褋谢懈褕泻芯屑 薪懈蟹泻芯屑 锌褍谢褜褋械 懈 薪械 芯褔械薪褜 褝褎褎械泻褌懈胁薪芯 3. 小谢懈褕泻芯屑 胁褘褋芯泻懈泄 锌褍谢褜褋 胁 薪邪褔邪谢械 懈 薪懈蟹泻懈泄 胁 泻芯薪褑械 4. 效褌芯 褝褌芯 蟹邪 谐褉邪褎懈泻懈 懈 锌芯谢芯褋泻懈馃榿 5. 袙邪褕 胁邪褉懈邪薪褌 懈 泻芯屑屑械薪褌邪褉懈懈 泻 写懈邪谐褉邪屑屑械 . #z邪褉褟写泻邪  #trxminsk  #z邪褉褟写泻邪屑懈薪褋泻  #锌褍谢褜褋芯胁褘械蟹芯薪褘  #褋懈谢芯胁邪褟褌褉械薪懈褉芯胁泻邪 
袧邪泻褉褍褔懈胁邪褞, 褉邪褋泻褉褍褔懈胁邪褞!) 袟邪褔械屑 屑薪械 褋锌懈薪械褉, 械褋谢懈 褟 褋邪屑 褋锌懈薪械褉 ?! 馃槀 谐芯褌芯胁懈屑褋褟 泻 褋械蟹芯薪褍) 袧褍 懈 泻邪褉写懈芯 泻芯薪械褔薪芯 ) #spartanrace #trxmoscow
#ocrworkout #MYTRXMOVE #trxworkout #trxtraining  #fitness #WEARETRX #makeyourbodyyourmachine #trx #calithenics #boxing #fitfam #fit #fitbody #ocrtraining #bodyweighttraining #crossfit
#ocrworkout #ocr #functionalworkout #functionaltraining #box #boxing #褎懈褌薪械褋  #trxmoscow #褎褍薪泻褑懈芯薪邪谢褜薪邪褟褌褉械薪懈褉芯胁泻邪 #褎褍薪泻褑懈芯薪邪谢泻邪 #herorace #谐芯薪泻邪谐械褉芯械胁
袧邪泻褉褍褔懈胁邪褞, 褉邪褋泻褉褍褔懈胁邪褞!) 袟邪褔械屑 屑薪械 褋锌懈薪械褉, 械褋谢懈 褟 褋邪屑 褋锌懈薪械褉 ?! 馃槀 谐芯褌芯胁懈屑褋褟 泻 褋械蟹芯薪褍) 袧褍 懈 泻邪褉写懈芯 泻芯薪械褔薪芯 ) #spartanrace  #trxmoscow  #ocrworkout  #MYTRXMOVE  #trxworkout  #trxtraining  #fitness  #WEARETRX  #makeyourbodyyourmachine  #trx  #calithenics  #boxing  #fitfam  #fit  #fitbody  #ocrtraining  #bodyweighttraining  #crossfit  #ocrworkout  #ocr  #functionalworkout  #functionaltraining  #box  #boxing  #褎懈褌薪械褋  #trxmoscow  #褎褍薪泻褑懈芯薪邪谢褜薪邪褟褌褉械薪懈褉芯胁泻邪  #褎褍薪泻褑懈芯薪邪谢泻邪  #herorace  #谐芯薪泻邪谐械褉芯械胁 
Kudos to @zannlpc @joejeeooi and @jerryhanstravelfree for attending the TRX Basic Class and Kettlebell Basic Class, back to back! .
You guys are champions! 馃檶馃徎
.
#sgfitspo #sgfitness #pulselabsg #myzonemoves #pulselabaddicts #makeyourbodyyourmachine
Take ownership of your success! Train with us this week at @z1fitness.studio! Join our TRX Suspension Training Open Classes from Today until Saturday (except Tuesday) from 4:15-5:15pm & 5:30-6:30pm!
馃挭馃帠馃挴馃槑馃敟馃檶
Photo (c) @pattylicious. 鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼 #Z1fitnessstudio
#z1fitnessstudiokb #wherefitnessandfuncometogether #trx #trxtraining #trxsuspensiontraining #trxwarriors #trxworkout #workout #fitness #kualabelaitbrunei #brunei #bruneifitness #trxbrunei #trxkualabelait #makeyourbodyyourmachine #chaseyourbetter #trxfitness #trxstrong #trxendurance #motivation #mondaymotivation
Take ownership of your success! Train with us this week at @z1fitness.studio! Join our TRX Suspension Training Open Classes from Today until Saturday (except Tuesday) from 4:15-5:15pm & 5:30-6:30pm! 馃挭馃帠馃挴馃槑馃敟馃檶 Photo (c) @pattylicious. 鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼 #Z1fitnessstudio  #z1fitnessstudiokb  #wherefitnessandfuncometogether  #trx  #trxtraining  #trxsuspensiontraining  #trxwarriors  #trxworkout  #workout  #fitness  #kualabelaitbrunei  #brunei  #bruneifitness  #trxbrunei  #trxkualabelait  #makeyourbodyyourmachine  #chaseyourbetter  #trxfitness  #trxstrong  #trxendurance  #motivation  #mondaymotivation 
#Repost @padutova (@get_repost)
銉汇兓銉
25 褋褔邪褋褌谢懈胁褘褏, 蟹邪褉褟卸械薪薪褘褏, 锌芯蟹懈褌懈胁薪褘褏 写械胁褔芯薪芯泻 褋 薪邪泻邪褔械薪薪褘屑懈 锌芯锌泻邪屑懈, 锌谢芯褋泻懈屑懈 卸懈胁芯褌懈泻邪屑懈 懈 褍谢械褌薪褘屑懈 薪芯卸泻邪屑懈!!! 袠 锌褉邪胁写褍 谐芯胁芯褉褟褌, 褔褌芯 谢褞写懈 褌褟薪褍褌褋褟 泻 锌芯褏芯卸懈屑 薪邪 褋械斜褟) 袙褋械 屑芯懈 泻褉芯褕泻懈 锌褉芯褋褌芯馃挘 袨薪懈 胁械褋械谢褘械, 芯薪懈 薪邪褋褌褉芯械薪薪褘械 薪邪 锌芯斜械写褍, 芯薪懈 褍屑械褞褌 褉邪斜芯褌邪褌褜 懈 泻邪泄褎芯胁邪褌褜 芯褌 褝褌芯谐芯! 袠 褌褉邪褌褟褌 芯薪懈 褋胁芯械 褋胁芯斜芯写薪芯械 胁褉械屑褟 褋 褍屑芯屑馃憣! 校 薪邪褋 胁 @argyment_gym 褌芯谢褜泻芯 褌邪泻!
#写械胁芯褔泻邪泻邪泄褎#屑芯懈泻褉芯褕泻懈#泻邪褔邪械屑锌芯锌泻懈#斜芯泄褋谢械薪褜褞#写械谢邪泄褌械谢芯#褎懈褌薪械褋#褎懈褌薪械褋褌褉械薪械褉#褌褉械薪懈褉芯胁泻邪#fitness#fitnesstrainer#traininghard#邪褉_gym_械薪褌#evening#minsk#moveyourass#makeyourbodyyourmachine
#Repost  @padutova (@get_repost) 銉汇兓銉 25 褋褔邪褋褌谢懈胁褘褏, 蟹邪褉褟卸械薪薪褘褏, 锌芯蟹懈褌懈胁薪褘褏 写械胁褔芯薪芯泻 褋 薪邪泻邪褔械薪薪褘屑懈 锌芯锌泻邪屑懈, 锌谢芯褋泻懈屑懈 卸懈胁芯褌懈泻邪屑懈 懈 褍谢械褌薪褘屑懈 薪芯卸泻邪屑懈!!! 袠 锌褉邪胁写褍 谐芯胁芯褉褟褌, 褔褌芯 谢褞写懈 褌褟薪褍褌褋褟 泻 锌芯褏芯卸懈屑 薪邪 褋械斜褟) 袙褋械 屑芯懈 泻褉芯褕泻懈 锌褉芯褋褌芯馃挘 袨薪懈 胁械褋械谢褘械, 芯薪懈 薪邪褋褌褉芯械薪薪褘械 薪邪 锌芯斜械写褍, 芯薪懈 褍屑械褞褌 褉邪斜芯褌邪褌褜 懈 泻邪泄褎芯胁邪褌褜 芯褌 褝褌芯谐芯! 袠 褌褉邪褌褟褌 芯薪懈 褋胁芯械 褋胁芯斜芯写薪芯械 胁褉械屑褟 褋 褍屑芯屑馃憣! 校 薪邪褋 胁 @argyment_gym 褌芯谢褜泻芯 褌邪泻! #写械胁芯褔泻邪泻邪泄褎 #屑芯懈泻褉芯褕泻懈 #泻邪褔邪械屑锌芯锌泻懈 #斜芯泄褋谢械薪褜褞 #写械谢邪泄褌械谢芯 #褎懈褌薪械褋 #褎懈褌薪械褋褌褉械薪械褉 #褌褉械薪懈褉芯胁泻邪 #fitness #fitnesstrainer #traininghard #邪褉_gym_械薪褌 #evening #minsk #moveyourass #makeyourbodyyourmachine 
Here's our TRX Schedule for the week at @z1fitness.studio from the 25th-30th September, 2017 at the Z-One Mini Hall.

NOTE: Please bring your mat and gloves during the TRX session. 鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼 #z1fitnessstudio #z1fitnessstudiokb #wherefitnessandfuncometogether #trx #trxtraining #trxbrunei #trxkualabelait #trxfunctionaltraining #trxsuspensiontraining #makeyourbodyyourmachine #chaseyourbetter #kualabelaitbrunei #brunei #bruneifitness #kualabelait #trxwarriors #trxworkouts #trxfit #trxstrong #trxendurance #motivation #corestrength #core #totalbodyworkout #workout #trxfix #trxweek #fitness
Here's our TRX Schedule for the week at @z1fitness.studio from the 25th-30th September, 2017 at the Z-One Mini Hall. NOTE: Please bring your mat and gloves during the TRX session. 鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼 #z1fitnessstudio  #z1fitnessstudiokb  #wherefitnessandfuncometogether  #trx  #trxtraining  #trxbrunei  #trxkualabelait  #trxfunctionaltraining  #trxsuspensiontraining  #makeyourbodyyourmachine  #chaseyourbetter  #kualabelaitbrunei  #brunei  #bruneifitness  #kualabelait  #trxwarriors  #trxworkouts  #trxfit  #trxstrong  #trxendurance  #motivation  #corestrength  #core  #totalbodyworkout  #workout  #trxfix  #trxweek  #fitness 
Tag a friend that needs this TRX challenge courtesy of 馃憠馃従 @elizabeth.s.andrews 馃檶馃従 馃檶馃徎
Tag a friend that needs this TRX challenge courtesy of 馃憠馃従 @elizabeth.s.andrews 馃檶馃従 馃檶馃徎
Einen sch枚nen Sonntag #instaworld . wie habt ihr euren Sonntag verbracht? 
Heute zeige ich euch am Video eine echt coole Partner Bauch眉bung. Macht ihr gerne Partner Workouts?

@trxblackranks @calisthenicscommunity @sommarlene_loves_workout @katy.sch @calisthenicsunitybavaria @calisthenicsaustria @magic_lisaa
Einen sch枚nen Sonntag #instaworld  . wie habt ihr euren Sonntag verbracht? Heute zeige ich euch am Video eine echt coole Partner Bauch眉bung. Macht ihr gerne Partner Workouts? @trxblackranks @calisthenicscommunity @sommarlene_loves_workout @katy.sch @calisthenicsunitybavaria @calisthenicsaustria @magic_lisaa
Merci pour ton assistance et ton soutien lors de cette 茅preuve. Tu sais combien elle 茅tait importante 脿 mes yeux. Tu as su trouver les mots ! Qu'est ce qui est jaune et qui attend ? C'est Jonathan 馃ぃ馃ぃ
#kettlebellconditioning #annemasse2017 #cmsgoal #womanwholift #powerlifter #liftforstaystrong #kettlebellconditioning #kettlebellfamily #crazyfrenchteam #fighterspirit #osu #kyokushinbrothers #maythe4thbewithu #makeyourbodyyourmachine #forceethonneur #nobrainnogain #noexcuses #followmeimthecoach #millemercis #instafit #instamoment #instamemories #instachallenge
Merci pour ton assistance et ton soutien lors de cette 茅preuve. Tu sais combien elle 茅tait importante 脿 mes yeux. Tu as su trouver les mots ! Qu'est ce qui est jaune et qui attend ? C'est Jonathan 馃ぃ馃ぃ #kettlebellconditioning  #annemasse2017  #cmsgoal  #womanwholift  #powerlifter  #liftforstaystrong  #kettlebellconditioning  #kettlebellfamily  #crazyfrenchteam  #fighterspirit  #osu  #kyokushinbrothers  #maythe4thbewithu  #makeyourbodyyourmachine  #forceethonneur  #nobrainnogain  #noexcuses  #followmeimthecoach  #millemercis  #instafit  #instamoment  #instamemories  #instachallenge 
Ap贸s os 10k das 7h, fechando mais 5k para o treino do meu amor! Minha parceira pra todos os momentos. Te amo @catiadrose 馃槏馃拸馃挀
#runforestrun #runners #estudiomanoelfagundestreinamentofisico #manoelfagundesteam #makeyourbodyyourmachine #better #treinafuncionalqueeuquerover #corrercomerebeber #amorblindado #amoreterno #juntossomosum
小械谐芯写薪褟 斜褘谢 薪械胁械褉芯褟褌薪褘泄 屑邪褉邪褎芯薪. 袩褉芯斜械卸邪谢 褋锌芯泻芯泄薪芯, 薪械 褍锌懈褉邪褟褋褜 懈 锌褉芯褋褌芯 薪邪褋谢邪写懈谢褋褟 斜械谐芯屑. 袧褍 懈 泻 泻芯薪褑褍 褔褍褌泻邪 褋褌褉邪写邪谢, 泻褍写邪 斜械蟹 褝褌芯谐芯 馃槀

小锌邪褋懈斜芯 芯谐褉芯屑薪芯械 屑芯械泄 @julyletalina 泻芯褌芯褉邪褟 褌邪泻 屑械薪褟 卸写邪谢邪 薪邪 40泻屑, 邪 褌邪泻卸械 薪械胁械褉芯褟褌薪芯泄 泻芯屑邪薪写械 #rruns 泻芯褌芯褉邪褟 蟹邪卸懈谐邪谢邪 泻邪泻 屑芯谐谢邪 懈 锌芯写写械褉卸懈胁邪谢邪 胁褋械褏 锌芯 屑邪泻褋懈屑褍屑褍!!) 袘械蟹褍屑薪芯 斜谢邪谐芯写邪褉械薪 胁 泻芯屑锌邪薪懈懈 褋 泻械屑 薪械屑薪芯谐芯 斜械卸邪谢 褔邪褋褌褜 褌褉邪褋褋褘馃槝

袘褘谢 斜械蟹褍屑薪芯 褉邪写 胁褋械褏 胁褋褌褉械褌懈褌褜 锌芯 褌褉邪褋褋械 芯褋芯斜械薪薪芯 @anna2doronina 馃袧褍 懈 斜芯谢械谢 蟹邪 褉械蟹褍谢褜褌邪褌褘 写褉褍蟹械泄,  泻邪泻 蟹邪 褋胁芯懈!

@i_zayka 褌芯卸械 屑芯谢芯写械褑!) 袨褔械薪褜 蟹邪 褌械斜褟 褉邪写. 小褌褉邪写邪谢邪 锌芯泻邪 @marina_kobzeva 芯褌写褘褏邪谢邪馃槀
#携懈蟹RRUNS #PUMAxRRUNS #ForeverFaster #MoscowMarathon #袦芯褋泻芯胁褋泻懈泄袦邪褉邪褎芯薪
小械谐芯写薪褟 斜褘谢 薪械胁械褉芯褟褌薪褘泄 屑邪褉邪褎芯薪. 袩褉芯斜械卸邪谢 褋锌芯泻芯泄薪芯, 薪械 褍锌懈褉邪褟褋褜 懈 锌褉芯褋褌芯 薪邪褋谢邪写懈谢褋褟 斜械谐芯屑. 袧褍 懈 泻 泻芯薪褑褍 褔褍褌泻邪 褋褌褉邪写邪谢, 泻褍写邪 斜械蟹 褝褌芯谐芯 馃槀 小锌邪褋懈斜芯 芯谐褉芯屑薪芯械 屑芯械泄 @julyletalina 泻芯褌芯褉邪褟 褌邪泻 屑械薪褟 卸写邪谢邪 薪邪 40泻屑, 邪 褌邪泻卸械 薪械胁械褉芯褟褌薪芯泄 泻芯屑邪薪写械 #rruns  泻芯褌芯褉邪褟 蟹邪卸懈谐邪谢邪 泻邪泻 屑芯谐谢邪 懈 锌芯写写械褉卸懈胁邪谢邪 胁褋械褏 锌芯 屑邪泻褋懈屑褍屑褍!!) 袘械蟹褍屑薪芯 斜谢邪谐芯写邪褉械薪 胁 泻芯屑锌邪薪懈懈 褋 泻械屑 薪械屑薪芯谐芯 斜械卸邪谢 褔邪褋褌褜 褌褉邪褋褋褘馃槝 袘褘谢 斜械蟹褍屑薪芯 褉邪写 胁褋械褏 胁褋褌褉械褌懈褌褜 锌芯 褌褉邪褋褋械 芯褋芯斜械薪薪芯 @anna2doronina 馃袧褍 懈 斜芯谢械谢 蟹邪 褉械蟹褍谢褜褌邪褌褘 写褉褍蟹械泄, 泻邪泻 蟹邪 褋胁芯懈! @i_zayka 褌芯卸械 屑芯谢芯写械褑!) 袨褔械薪褜 蟹邪 褌械斜褟 褉邪写. 小褌褉邪写邪谢邪 锌芯泻邪 @marina_kobzeva 芯褌写褘褏邪谢邪馃槀 #携懈蟹RRUNS  #PUMAxRRUNS  #ForeverFaster  #MoscowMarathon  #袦芯褋泻芯胁褋泻懈泄袦邪褉邪褎芯薪 
馃槉馃枻馃弸馃徎鈥嶁檧锔弆egs still sore from the other day... gotta love doms 馃槉馃枻馃弸馃徎鈥嶁檧锔#fitness #gym #abs #bodybuilding #happy #trx #makeyourbodyyourmachine #fitfam #irishfitfam #ukfitfam #weighttraining #mentalhealth #biceps #legs #shoulders #traps #skipping #pump #reps #potd #botd #womenshealth #curls #arms #delts #passion #doms #sundaysession 馃槏馃挭馃徏馃憤
袨写薪懈屑 懈蟹 褋邪屑褘褏 褝屑芯褑懈芯薪邪谢褜薪褘褏 写薪械泄! 袙褋械褏 锌芯蟹写褉邪胁谢褟褞 褋 锌褉械芯写芯谢械薪懈械屑 褋褌芯谢褜 褋谢芯卸薪芯泄 写懈褋褌邪薪褑懈懈馃憦馃徎 #moscowmarathon2017
袨写薪懈屑 懈蟹 褋邪屑褘褏 褝屑芯褑懈芯薪邪谢褜薪褘褏 写薪械泄! 袙褋械褏 锌芯蟹写褉邪胁谢褟褞 褋 锌褉械芯写芯谢械薪懈械屑 褋褌芯谢褜 褋谢芯卸薪芯泄 写懈褋褌邪薪褑懈懈馃憦馃徎 #moscowmarathon2017 
: avanza hacia adelante siempre sin importar la velocidad. 馃槂馃挭
#fitness #gym  #evolution #coaching #makeyourbodyyourmachine
TRX Demo for first anniversary of vayogym馃挭馃徎 @nilooohosseini 
@vayogym .

#trxworkout #vayogym#fitness#cardio#trxanytime#vayogym#womanstyle#athlete#makeyourbodyyourmachine#workout#bodypositive#healthystylelife#
庐TRX Overhead Squat @tasos.ili44
螒纬伪蟺畏渭苇谓畏.
1) 螘魏渭维胃畏蟽畏 蟽蠅蟽蟿慰蠉 魏喂谓畏蟿喂魏慰蠀 渭慰蟿委尾慰蠀 蟿慰蠀 squat 魏伪喂 蟿慰蠀 overhead squat 
2) 螘谓未蠀谓维渭蠅蟽畏 蠅渭慰蟻伪蠂喂伪喂蠅谓 渭蠀蠋谓 
3)  螔蔚位蟿委蠅蟽畏 慰蟻胃慰蟽蠅渭喂伪蟼
**危畏渭蔚委蠅蟽畏 未蔚谓 蔚委谓伪喂 蟿蠈蟽慰 蔚蠉魏慰位畏  蠈蟽慰 蠁伪委谓蔚蟿伪喂 
#TRX #makeyourbodyyourmachine #functionaltraining #personaltraining #fitness #health  #squat #overheadsquat #skg #gymnasium
庐TRX Overhead Squat @tasos.ili44 螒纬伪蟺畏渭苇谓畏. 1) 螘魏渭维胃畏蟽畏 蟽蠅蟽蟿慰蠉 魏喂谓畏蟿喂魏慰蠀 渭慰蟿委尾慰蠀 蟿慰蠀 squat 魏伪喂 蟿慰蠀 overhead squat 2) 螘谓未蠀谓维渭蠅蟽畏 蠅渭慰蟻伪蠂喂伪喂蠅谓 渭蠀蠋谓 3) 螔蔚位蟿委蠅蟽畏 慰蟻胃慰蟽蠅渭喂伪蟼 **危畏渭蔚委蠅蟽畏 未蔚谓 蔚委谓伪喂 蟿蠈蟽慰 蔚蠉魏慰位畏 蠈蟽慰 蠁伪委谓蔚蟿伪喂 #TRX  #makeyourbodyyourmachine  #functionaltraining  #personaltraining  #fitness  #health  #squat  #overheadsquat  #skg  #gymnasium 
Desire, dedication & motivation is all you need to be the best you.
Desire, dedication & motivation is all you need to be the best you.
Finish the Week with some TRX Duo Trainer Torso Rotations
.
.
@welovetrx @trxblackranks @trxtraining @trx_me
Finish the Week with some TRX Duo Trainer Torso Rotations . . @welovetrx @trxblackranks @trxtraining @trx_me
TRX 薪邪 褋胁械卸械屑 胁芯蟹写褍褏械 胁 锌邪褉泻械 袩芯斜械写褘 锌械褉械薪芯褋懈屑 薪邪 19.00 
袘褍写械屑 褉邪蟹胁懈胁邪褌褜 薪械 褌芯谢褜泻芯 褎懈蟹懈褔械褋泻懈械 泻邪褔械褋褌胁邪, 薪芯 懈 屑芯褉邪谢褜薪芯 胁芯谢械胁褘械馃槈
啸芯褉芯褕邪褟 屑褍蟹褘泻邪 懈 泻邪褔械褋褌胁械薪薪邪褟 褌褉械薪懈褉芯胁泻邪 谐邪褉邪薪褌懈褉芯胁邪薪褘馃憤
.
袩芯 蟹邪锌懈褋懈 锌懈褕懈褌械 胁 写懈褉械泻褌 懈谢懈 蟹胁芯薪懈褌械 +37533-305-12-63 .
#trxminsk #z邪褉褟写泻邪 #锌邪褉泻锌芯斜械写褘屑懈薪褋泻
TRX 薪邪 褋胁械卸械屑 胁芯蟹写褍褏械 胁 锌邪褉泻械 袩芯斜械写褘 锌械褉械薪芯褋懈屑 薪邪 19.00 袘褍写械屑 褉邪蟹胁懈胁邪褌褜 薪械 褌芯谢褜泻芯 褎懈蟹懈褔械褋泻懈械 泻邪褔械褋褌胁邪, 薪芯 懈 屑芯褉邪谢褜薪芯 胁芯谢械胁褘械馃槈 啸芯褉芯褕邪褟 屑褍蟹褘泻邪 懈 泻邪褔械褋褌胁械薪薪邪褟 褌褉械薪懈褉芯胁泻邪 谐邪褉邪薪褌懈褉芯胁邪薪褘馃憤 . 袩芯 蟹邪锌懈褋懈 锌懈褕懈褌械 胁 写懈褉械泻褌 懈谢懈 蟹胁芯薪懈褌械 +37533-305-12-63 . #trxminsk  #z邪褉褟写泻邪  #锌邪褉泻锌芯斜械写褘屑懈薪褋泻 
馃檶袧芯胁邪褟 褌褉械薪懈褉芯胁泻邪 褋 TRX, 泻褌芯 褋芯 屑薪芯泄?馃槈
.
袙邪褕 馃挍 锌褉懈写邪褋褌 屑薪械 褋懈谢 谐芯褌芯胁懈褌褜 薪芯胁褘械 懈薪褌械褉械褋薪褘械 屑邪褌械褉懈邪谢褘 写谢褟 胁邪褋, 锌芯褝褌芯屑褍 薪械 卸邪写薪懈褔邪械屑馃槈
. 
#TRX - 褝褌芯 褉邪蟹薪芯胁懈写薪芯褋褌褜 谐懈屑薪邪褋褌懈褔械褋泻懈褏 锌械褌械谢褜, 泻芯褌芯褉褘械 薪邪褔邪谢懈 锌褉懈屑械薪褟褌褜 胁 褋胁芯懈褏 褌褉械薪懈褉芯胁芯褔薪褘褏 锌褉芯谐褉邪屑屑邪褏 邪屑械褉懈泻邪薪褋泻懈械 屑芯褉褋泻懈械 泻芯褌懈泻懈 馃嚭馃嚫 馃寠 馃樅馃槀 协褌懈 斜褉邪胁褘械 泻芯褌褟褌邪, 褌芯 械褋褌褜, 褉械斜褟褌邪 斜械蟹 锌褉懈褔懈薪褘 薪械 斜褍写褍褌 褔褌芯-谢懈斜芯 懈褋锌芯谢褜蟹芯胁邪褌褜, 锌褉邪胁写邪? 馃榿
馃挭协褌芯褌 胁懈写 芯斜芯褉褍写芯胁邪薪懈褟 褏芯褉芯褕 褌械屑, 褔褌芯 胁 褉邪斜芯褌褍 胁泻谢褞褔邪褞褌褋褟 锌褉邪泻褌懈褔械褋泻懈 胁褋褢 褌械谢芯. 袙芯 胁褉械屑褟 褍锌褉邪卸薪械薪懈泄 芯薪芯 薪邪褏芯写懈褌褋褟 胁 芦锌芯写胁械褕械薪薪芯屑禄 褋芯褋褌芯褟薪懈懈, 懈, 褔褌芯斜褘 褍写械褉卸邪褌褜 斜邪谢邪薪褋, 胁泻谢褞褔邪褞褌褋褟 谐谢褍斜芯泻懈械 屑褘褕褑褘 褋锌懈薪褘, 泻芯褌芯褉褘械 芯褔械薪褜 褋谢芯卸薪芯 蟹邪褋褌邪胁懈褌褜 褉邪斜芯褌邪褌褜. 校锌褉邪卸薪械薪懈褟 褋 锌械褌谢褟屑懈, 褉邪蟹胁懈胁邪褞褌 褋懈谢褍, 屑褘褕械褔薪褍褞 胁褘薪芯褋谢懈胁芯褋褌褜, 泻芯芯褉写懈薪邪褑懈褞, 褍泻褉械锌谢褟褞褌 屑褘褕褑褘 泻芯褉邪, 斜邪谢邪薪褋, 谐懈斜泻芯褋褌褜 懈 蟹邪薪懈屑邪褌褜褋褟 薪邪 薪懈褏 薪邪 褋邪屑芯屑 写械谢械 薪邪屑薪芯谐芯 褋谢芯卸薪械械, 褔械屑 泻邪卸械褌褋褟. 袧械 胁械褉褜褌械 褌芯屑褍, 褔褌芯 褟 薪邪 胁懈写械芯 褍谢褘斜邪褞褋褜 馃榿 .
孝褉械薪懈褉芯胁泻邪 TRX 薪邪 薪懈卸薪褞褞 褔邪褋褌褜 褌械谢邪:
袙褋械 褍锌褉邪卸薪械薪懈褟 写械谢邪褌褜 锌芯 10-15 褉邪蟹, 2-5 泻褉褍谐芯胁.
1锔忊儯锌褉懈褋械写 褋 锌褉褘卸泻芯屑
2锔忊儯胁褘锌邪写 斜械蟹 泻邪褋邪薪懈褟 薪芯谐芯泄 蟹械屑谢懈 
3锔忊儯泻芯褋芯泄 胁褘锌邪写 薪邪蟹邪写 + 屑邪褏 薪芯谐芯泄
4锔忊儯褋锌褉懈薪褌械褉 20-30 褋械泻褍薪写
5锔忊儯胁褘锌邪写 褋 薪芯谐芯泄 胁 锌械褌谢械
.
校锌褉邪卸薪械薪懈褟 1-3 屑芯卸薪芯 写械谢邪褌褜 斜械蟹 锌械褌械谢褜 懈 写褉褍谐芯谐芯 芯斜芯褉褍写芯胁邪薪懈褟. 袙 胁褘锌邪写械 薪芯谐褍 屑芯卸薪芯 锌芯褋褌邪胁懈褌褜 薪邪 胁芯蟹胁褘褕械薪懈械 懈谢懈 锌褉芯褋褌芯 薪邪 锌芯谢.
.
袛褉褍谐懈械 屑芯懈 褌褉械薪懈褉芯胁泻懈 屑芯卸械褌械 锌芯褋屑芯褌褉械褌褜 锌芯 #写邪_褌褉械薪懈褉芯胁泻邪, 锌褉懈 褝褌芯屑 薪械 褌芯谢泻芯 褋屑芯褌褉懈褌械, 薪芯 懈 芯斜褟蟹邪褌械谢褜薪芯 写械谢邪泄褌械 馃榿馃挭
孝褉械薪懈褉褍泄褌械褋褜 懈 胁邪褕械 褌械谢芯 斜褍写械褌 胁邪屑 斜谢邪谐芯写邪褉薪芯馃檹
馃檶袧芯胁邪褟 褌褉械薪懈褉芯胁泻邪 褋 TRX, 泻褌芯 褋芯 屑薪芯泄?馃槈 . 袙邪褕 馃挍 锌褉懈写邪褋褌 屑薪械 褋懈谢 谐芯褌芯胁懈褌褜 薪芯胁褘械 懈薪褌械褉械褋薪褘械 屑邪褌械褉懈邪谢褘 写谢褟 胁邪褋, 锌芯褝褌芯屑褍 薪械 卸邪写薪懈褔邪械屑馃槈 . #TRX  - 褝褌芯 褉邪蟹薪芯胁懈写薪芯褋褌褜 谐懈屑薪邪褋褌懈褔械褋泻懈褏 锌械褌械谢褜, 泻芯褌芯褉褘械 薪邪褔邪谢懈 锌褉懈屑械薪褟褌褜 胁 褋胁芯懈褏 褌褉械薪懈褉芯胁芯褔薪褘褏 锌褉芯谐褉邪屑屑邪褏 邪屑械褉懈泻邪薪褋泻懈械 屑芯褉褋泻懈械 泻芯褌懈泻懈 馃嚭馃嚫 馃寠 馃樅馃槀 协褌懈 斜褉邪胁褘械 泻芯褌褟褌邪, 褌芯 械褋褌褜, 褉械斜褟褌邪 斜械蟹 锌褉懈褔懈薪褘 薪械 斜褍写褍褌 褔褌芯-谢懈斜芯 懈褋锌芯谢褜蟹芯胁邪褌褜, 锌褉邪胁写邪? 馃榿 馃挭协褌芯褌 胁懈写 芯斜芯褉褍写芯胁邪薪懈褟 褏芯褉芯褕 褌械屑, 褔褌芯 胁 褉邪斜芯褌褍 胁泻谢褞褔邪褞褌褋褟 锌褉邪泻褌懈褔械褋泻懈 胁褋褢 褌械谢芯. 袙芯 胁褉械屑褟 褍锌褉邪卸薪械薪懈泄 芯薪芯 薪邪褏芯写懈褌褋褟 胁 芦锌芯写胁械褕械薪薪芯屑禄 褋芯褋褌芯褟薪懈懈, 懈, 褔褌芯斜褘 褍写械褉卸邪褌褜 斜邪谢邪薪褋, 胁泻谢褞褔邪褞褌褋褟 谐谢褍斜芯泻懈械 屑褘褕褑褘 褋锌懈薪褘, 泻芯褌芯褉褘械 芯褔械薪褜 褋谢芯卸薪芯 蟹邪褋褌邪胁懈褌褜 褉邪斜芯褌邪褌褜. 校锌褉邪卸薪械薪懈褟 褋 锌械褌谢褟屑懈, 褉邪蟹胁懈胁邪褞褌 褋懈谢褍, 屑褘褕械褔薪褍褞 胁褘薪芯褋谢懈胁芯褋褌褜, 泻芯芯褉写懈薪邪褑懈褞, 褍泻褉械锌谢褟褞褌 屑褘褕褑褘 泻芯褉邪, 斜邪谢邪薪褋, 谐懈斜泻芯褋褌褜 懈 蟹邪薪懈屑邪褌褜褋褟 薪邪 薪懈褏 薪邪 褋邪屑芯屑 写械谢械 薪邪屑薪芯谐芯 褋谢芯卸薪械械, 褔械屑 泻邪卸械褌褋褟. 袧械 胁械褉褜褌械 褌芯屑褍, 褔褌芯 褟 薪邪 胁懈写械芯 褍谢褘斜邪褞褋褜 馃榿 . 孝褉械薪懈褉芯胁泻邪 TRX 薪邪 薪懈卸薪褞褞 褔邪褋褌褜 褌械谢邪: 袙褋械 褍锌褉邪卸薪械薪懈褟 写械谢邪褌褜 锌芯 10-15 褉邪蟹, 2-5 泻褉褍谐芯胁. 1锔忊儯锌褉懈褋械写 褋 锌褉褘卸泻芯屑 2锔忊儯胁褘锌邪写 斜械蟹 泻邪褋邪薪懈褟 薪芯谐芯泄 蟹械屑谢懈 3锔忊儯泻芯褋芯泄 胁褘锌邪写 薪邪蟹邪写 + 屑邪褏 薪芯谐芯泄 4锔忊儯褋锌褉懈薪褌械褉 20-30 褋械泻褍薪写 5锔忊儯胁褘锌邪写 褋 薪芯谐芯泄 胁 锌械褌谢械 . 校锌褉邪卸薪械薪懈褟 1-3 屑芯卸薪芯 写械谢邪褌褜 斜械蟹 锌械褌械谢褜 懈 写褉褍谐芯谐芯 芯斜芯褉褍写芯胁邪薪懈褟. 袙 胁褘锌邪写械 薪芯谐褍 屑芯卸薪芯 锌芯褋褌邪胁懈褌褜 薪邪 胁芯蟹胁褘褕械薪懈械 懈谢懈 锌褉芯褋褌芯 薪邪 锌芯谢. . 袛褉褍谐懈械 屑芯懈 褌褉械薪懈褉芯胁泻懈 屑芯卸械褌械 锌芯褋屑芯褌褉械褌褜 锌芯 #写邪_褌褉械薪懈褉芯胁泻邪 , 锌褉懈 褝褌芯屑 薪械 褌芯谢泻芯 褋屑芯褌褉懈褌械, 薪芯 懈 芯斜褟蟹邪褌械谢褜薪芯 写械谢邪泄褌械 馃榿馃挭 孝褉械薪懈褉褍泄褌械褋褜 懈 胁邪褕械 褌械谢芯 斜褍写械褌 胁邪屑 斜谢邪谐芯写邪褉薪芯馃檹