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The Hard Part....
Getting started
Showing up everyday 
Staying positive 
Being consistent 
Setting realistic goals 
Exercising patience 
Maintaining proper perspective 
The Other Hard Part....
Living in fear 
Carrying doubt 
Living beneath your greatest potential 
Not loving and investing in you 
Being in bondage to negativity 
Harboring low self-esteem
Wondering what could have been 
Playing the could of, would of, should of tape 
Choose your hard! 
#chooseyou#makeyourselfapriority#takecareofyou#loveyourself#investinyou
The Hard Part.... Getting started Showing up everyday Staying positive Being consistent Setting realistic goals Exercising patience Maintaining proper perspective The Other Hard Part.... Living in fear Carrying doubt Living beneath your greatest potential Not loving and investing in you Being in bondage to negativity Harboring low self-esteem Wondering what could have been Playing the could of, would of, should of tape Choose your hard! #chooseyou #makeyourselfapriority #takecareofyou #loveyourself #investinyou 
Reinvent yourself , bye blonde hellooooo brunette #reinventyourself #newlook #brunnette #loveyourself #makeyourselfapriority #sundayfunday
“I hope you live a life you’re proud of, and if you’re not, I hope you have the courage to start all over again.” — F. Scott Fitzgerald ❤️
“I hope you live a life you’re proud of, and if you’re not, I hope you have the courage to start all over again.” — F. Scott Fitzgerald ❤️
Went with some Yoga Booty Ballet - Baby on the Way for today's workout!!! A little more intense than the regular prenatal yoga and longer than the Active Maternity workouts I've been doing. It was a nice change and got me my 5th workout for the week!!! Ready for another week of workouts starting tomorrow!!! 💪🤰👣💃 #YouAreSoWorthIt #WhatsStoppingYou #GoalsToReach #MakeItHappen #MakeYourselfAPriority #YouOweYou #IfNotNowWhen #OneDayAtATime #HealthyPregnancy #FitPregnancy #FitMom #WorkingTheBump #ActivePregnancy #ActiveMaternity #MaternityWorkout #PrenatalWorkout #37Weeks #NoExcuses
Went with some Yoga Booty Ballet - Baby on the Way for today's workout!!! A little more intense than the regular prenatal yoga and longer than the Active Maternity workouts I've been doing. It was a nice change and got me my 5th workout for the week!!! Ready for another week of workouts starting tomorrow!!! 💪🤰👣💃 #YouAreSoWorthIt  #WhatsStoppingYou  #GoalsToReach  #MakeItHappen  #MakeYourselfAPriority  #YouOweYou  #IfNotNowWhen  #OneDayAtATime  #HealthyPregnancy  #FitPregnancy  #FitMom  #WorkingTheBump  #ActivePregnancy  #ActiveMaternity  #MaternityWorkout  #PrenatalWorkout  #37Weeks  #NoExcuses 
$60 OFF retail! THIS IS THE TIME! Plus a gift from me. Stop waiting and jump in!! #septemberspecial #journey #changeyourlife #guthealth #Triplex #healthy #makeyourselfapriority #livehealthy #greatdeal
Tasty Crunchy Nutty Allies Fit s Food Muesli ..Best way to start your day 👌#gym #nourish #foodisfuel #glutenfree #grainfree #coeliacfriendly #muesli #cafelife #caloundra #lifefitness #lchfdiet #paleobreakfast #lifestyle #loveyourself #makeyourselfapriority @_greenhouse_cafe @emilyskyefit @bodyrockgroupfitness @littleredhen_cafeco @perrysfruitmarket @ashgrovefresh @bfreshcafe @glutenfreemonica @nicerteas1115 @simonsgourmet @bicyclecentrecaloundra
Today is the first day in the next chapter of your life....make it count! #dontwait #nowistherighttime #starttoday #support #accountability #healthcoaching #mindbodyconnection #youareworthit #makeyourselfapriority
So this is the face I pull when I love my hair. I've always hated my hair it's always felt like a curse rather than a blessing. Today has been a real eye opener for me. It's been crazy to me that so many women have said they love my hair. Anyway it got me thinking how sad that you've got to the age of 44 and you hate your hair. Like it or not it's part of me and I'd be devastated not to have hair and guess what happened next. I broke into tears that I've shown my hair such hatred all these years so things are a changing. As of now I love my hair it's what makes me who I am. In fact it's totally me it's wild,  unruly, crazy, strong and most of all doing its damn job. So hair we're going on a crazy wild adventure and I'm gonna start showing you love. Yeah all those crazy curls well they are just fun and that's what I'm about. So my loves I want you to have a think about something about you that you really don't like. It can be physical or a personality trait and I want you to show it love. Hating something about ourselves is such a waste. If I can do it so can you. Love baby it's what makes the world go round.
So this is the face I pull when I love my hair. I've always hated my hair it's always felt like a curse rather than a blessing. Today has been a real eye opener for me. It's been crazy to me that so many women have said they love my hair. Anyway it got me thinking how sad that you've got to the age of 44 and you hate your hair. Like it or not it's part of me and I'd be devastated not to have hair and guess what happened next. I broke into tears that I've shown my hair such hatred all these years so things are a changing. As of now I love my hair it's what makes me who I am. In fact it's totally me it's wild, unruly, crazy, strong and most of all doing its damn job. So hair we're going on a crazy wild adventure and I'm gonna start showing you love. Yeah all those crazy curls well they are just fun and that's what I'm about. So my loves I want you to have a think about something about you that you really don't like. It can be physical or a personality trait and I want you to show it love. Hating something about ourselves is such a waste. If I can do it so can you. Love baby it's what makes the world go round.
IT’S HERE 🌱
Wild Cider (our version of the folk remedy referred to as fire cider) - our newest batch has just been bottled and we have our original recipe (mild) as well as a medium version and a spicy one! We were lucky enough to find a local organic farmer with some epic peppers for this batch and we are SO PLEASED with the results. 
16 ounce bottle is $27 —� pick ups at EW Auburn or Roseville or we can set something else up if need be.
#makeyourselfapriority #thetimeisnow 
#guthealth #immuneboost #gutinstinct #healthygut #healyourself #applecidervinegar #organic #eatrealfood #aconsciousapproach #wildfeathermedicinals
IT’S HERE 🌱 Wild Cider (our version of the folk remedy referred to as fire cider) - our newest batch has just been bottled and we have our original recipe (mild) as well as a medium version and a spicy one! We were lucky enough to find a local organic farmer with some epic peppers for this batch and we are SO PLEASED with the results. 16 ounce bottle is $27 —� pick ups at EW Auburn or Roseville or we can set something else up if need be. #makeyourselfapriority  #thetimeisnow  #guthealth  #immuneboost  #gutinstinct  #healthygut  #healyourself  #applecidervinegar  #organic  #eatrealfood  #aconsciousapproach  #wildfeathermedicinals 
I hear people say so often, "I'm too busy," "I don't have time." You're too busy to make your health and yourself a priority? 🤔 
How can we take care of our kids and be good spouses if we don't take care of ourselves?  You can try but eventually you will wear yourself down.  You will be irritable.  Your patience will run thin.  Your body will not function optimally.  You have to make yourself a priority. 🙋🏻🙋🏼🙋🏾🙋🏽🙋🏿
☝🏼 8 hrs of sleep ☝🏼 Movement for your body ☝🏼 Fuel for your body ☝🏼 Self-care {physically and mentally}
I hear people say so often, "I'm too busy," "I don't have time." You're too busy to make your health and yourself a priority? 🤔 How can we take care of our kids and be good spouses if we don't take care of ourselves? You can try but eventually you will wear yourself down. You will be irritable. Your patience will run thin. Your body will not function optimally. You have to make yourself a priority. 🙋🏻🙋🏼🙋🏾🙋🏽🙋🏿 ☝🏼 8 hrs of sleep ☝🏼 Movement for your body ☝🏼 Fuel for your body ☝🏼 Self-care {physically and mentally}
Bon Dimanche ☀️🌊
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#makeyourselfapriority
My newest creation! I paired it with a filet last night - so yummy and so healthy! 
#healthylamom #healthyfoodmadebyme
Another 2.5hr Sunday session of beautiful rest and relaxation complete 💖
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We took our guidance from the falling autumn leaves and let the theme be letting go 🍁🍂 - 'The trees are about to show us how beautiful it is to let things go' - 
Gentle Hatha movements, settling breathwork, and releasing restorative postures, all followed with the exquisite practice of a guided Yoga Nidra meditation👈🏼👌🏼
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Want even more...did I forget to mention the organic, cold press juice and home-made gluten free cake? This month we indulged in carrot, apple and ginger juice, with a lime frosted carrot cake 🥕 Perfect sweet treat for re-grounding and re-grouping following a meditation practice.
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Next month we meet on Sunday 29th October. Two spaces have already been secured so whether you email, call or text, act fast to secure your place 📲💻🖥
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#yoga #chalfontstgiles #buckinghamshire #yoganidra #hathayoga #restorativeyoga #yogateacher #fitfam #restday #wellnesswarrior #yogaeverydamnday #yogadaily #privatestudio #coldpressedjuice #glutenfree #glutenfreebaking #carrotcake #healthiswealth #health #happiness #healing #sunday #instalovesunday #investinrest #selfcare #makeyourselfapriority #ihealprocess
Another 2.5hr Sunday session of beautiful rest and relaxation complete 💖 . We took our guidance from the falling autumn leaves and let the theme be letting go 🍁🍂 - 'The trees are about to show us how beautiful it is to let things go' - Gentle Hatha movements, settling breathwork, and releasing restorative postures, all followed with the exquisite practice of a guided Yoga Nidra meditation👈🏼👌🏼 . Want even more...did I forget to mention the organic, cold press juice and home-made gluten free cake? This month we indulged in carrot, apple and ginger juice, with a lime frosted carrot cake 🥕 Perfect sweet treat for re-grounding and re-grouping following a meditation practice. . . Next month we meet on Sunday 29th October. Two spaces have already been secured so whether you email, call or text, act fast to secure your place 📲💻🖥 . . #yoga  #chalfontstgiles  #buckinghamshire  #yoganidra  #hathayoga  #restorativeyoga  #yogateacher  #fitfam  #restday  #wellnesswarrior  #yogaeverydamnday  #yogadaily  #privatestudio  #coldpressedjuice  #glutenfree  #glutenfreebaking  #carrotcake  #healthiswealth  #health  #happiness  #healing  #sunday  #instalovesunday  #investinrest  #selfcare  #makeyourselfapriority  #ihealprocess 
I am in charge of how I feel and today I choose happiness ☺️✨
I am in charge of how I feel and today I choose happiness ☺️✨
We all have the same amount of time. What are you making time for today? 
#makeyourselfapriority
~ The excuse train 🚂 ~

Are you finding yourself full of excuses lately, too?! Maybe they are keeping you from reaching your goals…I mean, fall 🍁 is SO much fun, but it's also SO busy, right?! With back to school season already in full swing, there are appts, practices, parent/teacher conferences… There are so many areas in life that we can use as an excuse to put our health and wellness on the back burner. .
My usual excuse is I just don't have any time! 🤷‍♀️
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BUT, I have also learned that if we want to make something a priority, we can absolutely find the time 🔎. EVERYONE IS BUSY, everyone has things going on in their lives, and everyone has legit excuses. But, if we can just learn to push those excuses out of the way and change our THINKING, we CAN and WILL see the changes we envision. ⭐️ 💯 .
Life will never be “perfect.” But taking that FIRST STEP towards the change we want to see is half the battle 👣! (It’s never too early or too late). Start wherever YOU are. The sooner you make the change, the sooner you will have more energy, more confidence and the ability to do things you once never thought were possible. So just start! 🙌 ▶️ Join me tomorrow! And let’s be STRONGER than our excuses! 💪
—�->>>If you’re interested in participating, comment below or send me a private message! I’d love to help you get started! 💕💪📲 #bestrongerthanyourexcuses
#makeyourselfapriority  #sobermom #addictionrecovery #recoveryrocks #runningmoms
#busymomlife #workingmama #anxietyawareness  #lovethislifestyle
#positiveparenting #momgoals #workoutathome #momswithmuscle #serenityprayer
#bodyimageimprovement #eatcleantrainhard
~ The excuse train 🚂 ~ Are you finding yourself full of excuses lately, too?! Maybe they are keeping you from reaching your goals…I mean, fall 🍁 is SO much fun, but it's also SO busy, right?! With back to school season already in full swing, there are appts, practices, parent/teacher conferences… There are so many areas in life that we can use as an excuse to put our health and wellness on the back burner. . My usual excuse is I just don't have any time! 🤷‍♀️ . BUT, I have also learned that if we want to make something a priority, we can absolutely find the time 🔎. EVERYONE IS BUSY, everyone has things going on in their lives, and everyone has legit excuses. But, if we can just learn to push those excuses out of the way and change our THINKING, we CAN and WILL see the changes we envision. ⭐️ 💯 . Life will never be “perfect.” But taking that FIRST STEP towards the change we want to see is half the battle 👣! (It’s never too early or too late). Start wherever YOU are. The sooner you make the change, the sooner you will have more energy, more confidence and the ability to do things you once never thought were possible. So just start! 🙌 ▶️ Join me tomorrow! And let’s be STRONGER than our excuses! 💪 —�->>>If you’re interested in participating, comment below or send me a private message! I’d love to help you get started! 💕💪📲 #bestrongerthanyourexcuses  #makeyourselfapriority  #sobermom  #addictionrecovery  #recoveryrocks  #runningmoms  #busymomlife  #workingmama  #anxietyawareness  #lovethislifestyle  #positiveparenting  #momgoals  #workoutathome  #momswithmuscle  #serenityprayer  #bodyimageimprovement  #eatcleantrainhard 
Odessa is in slow motion on Saturday's afternoons .. fall is in the air ...time when champagne gives way to a glass of red wine @bratiagrill #lifestyleblogger #lifeisbeautiful #saturdayafternoon #styleandelegance #styleandfashion #artofliving #artoflife #надерибассовскойхорошаяпогода #odessa #me #makeyourselfhappy #makeyourselfapriority #redwine
Without honesty, we live a life that is not in flow. The destination can leave us in a place we don't recognize. Be brave enough to endure your grit and make yourself a priority, to live your truth at all costs. Life will then unfold with ease and wonder. 🗝 #endureyourgrit #makeyourselfapriority #bebrave #livelovelaugh #behappy
Without honesty, we live a life that is not in flow. The destination can leave us in a place we don't recognize. Be brave enough to endure your grit and make yourself a priority, to live your truth at all costs. Life will then unfold with ease and wonder. 🗝 #endureyourgrit  #makeyourselfapriority  #bebrave  #livelovelaugh  #behappy 
What's your Sunday Session look like? For me it used to be an all day drinking session, followed by a 3 day hangover and dealing with The Fear for a week!
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Todays Sunday Session is all about relaxing and self care for me! I've had a stomach virus which has floored me so I've been taking it easy the last few days!
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Today im relaxing, watching some of my favourite movies (I love disney💗), finishing a book I'm reading, catching up on my mentors teaching calls and going to practice some of the rituals I've learnt about from The Inner Beauty Bible💕
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How are you spending your Sunday😊👇
What's your Sunday Session look like? For me it used to be an all day drinking session, followed by a 3 day hangover and dealing with The Fear for a week! . Todays Sunday Session is all about relaxing and self care for me! I've had a stomach virus which has floored me so I've been taking it easy the last few days! . Today im relaxing, watching some of my favourite movies (I love disney💗), finishing a book I'm reading, catching up on my mentors teaching calls and going to practice some of the rituals I've learnt about from The Inner Beauty Bible💕 . How are you spending your Sunday😊👇
Chicken and Avocado Burritos. 
Prep Time: 15 minutes Cook Time: 5 minutes Total Time: 20 minutes Servings: 4
Burritos stuffed with juicy chicken, cool and creamy avocado, oozy gooey melted cheese, spicy salsa verde and sour cream!

ingredients
4 burrito sized tortillas (corn tortillas for gluten-free), warmed
1 pound cooked chicken, sliced or shredded
1 large avocado, diced
1 cup Monterey Jack cheese, shredded
1/4 cup salsa verde
1/4 cup sour cream or greek yogurt
2 tablespoons cilantro, chopped.  Perfect when you are on a hurry! 👩🏼‍🍳👨🏻‍🍳 #makeyourselfapriority #chefsofig
Chicken and Avocado Burritos. Prep Time: 15 minutes Cook Time: 5 minutes Total Time: 20 minutes Servings: 4 Burritos stuffed with juicy chicken, cool and creamy avocado, oozy gooey melted cheese, spicy salsa verde and sour cream! ingredients 4 burrito sized tortillas (corn tortillas for gluten-free), warmed 1 pound cooked chicken, sliced or shredded 1 large avocado, diced 1 cup Monterey Jack cheese, shredded 1/4 cup salsa verde 1/4 cup sour cream or greek yogurt 2 tablespoons cilantro, chopped. Perfect when you are on a hurry! 👩🏼‍🍳👨🏻‍🍳 #makeyourselfapriority  #chefsofig 
Getting some vitamin D with this cutie before an afternoon of team series workouts ☀️💪🏽
Getting some vitamin D with this cutie before an afternoon of team series workouts ☀️💪🏽
Truer words were never spoken. 
None of us have time, none of us are ready and none of us are prepared. You just suck it up and go. If you want a change, make it.
#noexcuses
#findaway
#makeyourselfapriority
Truer words were never spoken. None of us have time, none of us are ready and none of us are prepared. You just suck it up and go. If you want a change, make it. #noexcuses  #findaway  #makeyourselfapriority 
Be kind to yourself...book one of our specialised treatments today! Check out http://www.thebuddhabarhealingclinic.com/treatments.html #massage #relaxation #bekindtoyourself #nourish #relax #pamper #makeyourselfapriority #timeout #justchill
Even on the weekends!
#healthylamom #stayontrack
It was nice to officially meet some team members that I’ve connected with through social media!
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8 months ago, that girl on the right wouldn’t have attended an event like this! She wouldn’t have had the confidence to walk into a room of other fitness coaches and put herself out there. She sure as hell wouldn’t have worn a tank top or taken pictures! She would’ve sat on the sidelines and watched things happen around her. •
Flash forward to today! That girl pushed herself out of her comfort zone! That girl made connections. That girl rocked a workout IN FRONT of others. That girl took pictures in front of others. That girl finally looked at a picture of herself and didn’t hate it. Growth takes awhile and I still have a long way to go, but boy am I far from where I started!
It was nice to officially meet some team members that I’ve connected with through social media! • 8 months ago, that girl on the right wouldn’t have attended an event like this! She wouldn’t have had the confidence to walk into a room of other fitness coaches and put herself out there. She sure as hell wouldn’t have worn a tank top or taken pictures! She would’ve sat on the sidelines and watched things happen around her. • Flash forward to today! That girl pushed herself out of her comfort zone! That girl made connections. That girl rocked a workout IN FRONT of others. That girl took pictures in front of others. That girl finally looked at a picture of herself and didn’t hate it. Growth takes awhile and I still have a long way to go, but boy am I far from where I started!
This is not an exaggeration! These 3 steps along with some commitment and dedication on my part have changed my life, straight up! These things helped me lose 50 lbs, get toned, gain energy, get stronger, alleviate back & joint pain, I think made me look younger than I actually am (51 next week)...I could go on and on! 
I have been very lucky, I don't have any major health problems as of yet. I will count my blessings about that every. single. day.! Thank you, Lord! 🙏What I did have that I needed to get over and needed a cure for was my obesity, laziness and and a general not-giving-a-crap about what I ate and myself!

I was told by my doctor about 4 years, maybe more, before I started on this healthy journey that I was obese, and I was devastated. I did what I thought I should - go to the gym and try to eat healthy. I did that for quite a while and I got nowhere, even after spending at least an hour at a time at the gym everyday, and then trying to figure out a "healthy diet". I ended up not losing weight and depriving myself by eating too few calories. I was frustrated, unhappy and started thinking ~ Well, this is just how it is for me. I must not have the body type to ever lose weight. ~ It's such bull, the negative self talk I was feeding my brain and soul with! Ridiculous! 
And let's not forget the years of laziness and just not caring what I fueled my body with! There is too much unhealthy 🍔🍟 convenience food EVERYWHERE that it makes it very easy to be unhealthy. And unhealthy foods lining the isles of our grocery stores. It's confusing, and the fat-free/sugar-free nonsense is misleading and just gets a person nowhere. I knew I needed to be more mindful and try a little harder, FOR ME! I had to do it for myself! After all, no one is going to do it for me, and my magic wand was busted! 
So, was is tough at first??? Heck yeah! But it quickly got easier as I committed myself to change. Embrace that change, baby! That is the very thing that makes us stronger 💪, and makes it stick! Start it, trust the process and keep doing it! Then it becomes a habit.
This is not an exaggeration! These 3 steps along with some commitment and dedication on my part have changed my life, straight up! These things helped me lose 50 lbs, get toned, gain energy, get stronger, alleviate back & joint pain, I think made me look younger than I actually am (51 next week)...I could go on and on! I have been very lucky, I don't have any major health problems as of yet. I will count my blessings about that every. single. day.! Thank you, Lord! 🙏What I did have that I needed to get over and needed a cure for was my obesity, laziness and and a general not-giving-a-crap about what I ate and myself! I was told by my doctor about 4 years, maybe more, before I started on this healthy journey that I was obese, and I was devastated. I did what I thought I should - go to the gym and try to eat healthy. I did that for quite a while and I got nowhere, even after spending at least an hour at a time at the gym everyday, and then trying to figure out a "healthy diet". I ended up not losing weight and depriving myself by eating too few calories. I was frustrated, unhappy and started thinking ~ Well, this is just how it is for me. I must not have the body type to ever lose weight. ~ It's such bull, the negative self talk I was feeding my brain and soul with! Ridiculous! And let's not forget the years of laziness and just not caring what I fueled my body with! There is too much unhealthy 🍔🍟 convenience food EVERYWHERE that it makes it very easy to be unhealthy. And unhealthy foods lining the isles of our grocery stores. It's confusing, and the fat-free/sugar-free nonsense is misleading and just gets a person nowhere. I knew I needed to be more mindful and try a little harder, FOR ME! I had to do it for myself! After all, no one is going to do it for me, and my magic wand was busted! So, was is tough at first??? Heck yeah! But it quickly got easier as I committed myself to change. Embrace that change, baby! That is the very thing that makes us stronger 💪, and makes it stick! Start it, trust the process and keep doing it! Then it becomes a habit.
Me living my best life #boochontap
Ian is in "imitation mode." It's crazy the daily things he picks up on that we don't even realize. .  I was clipping his nails earlier, and he took the nail clipper and aimed it at his nails. The other day I came home from work and took the dog and Ian for a walk. I let Ian hold the plastic bag, and he bent down and picked up a stick with the paper bag, as if he was picking up dog poop. He flushes the toilet every time I stand up after using it. It's honestly insane 😳
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It really got me thinking. Especially this past week, when I've been so stressed and workouts just weren't happening. Do I want my son to see me sitting on the couch complaining? Absolutely not. But sometimes that kind of stuff happens. Today I decided to get off my butt and put in work! And boy did Ian imitate. He tried so hard to use my resistant band and it really put into perspective how much he looks up to us. Just when I thought about calling it quits, I remembered who was watching 💙💪🏻
Ian is in "imitation mode." It's crazy the daily things he picks up on that we don't even realize. . I was clipping his nails earlier, and he took the nail clipper and aimed it at his nails. The other day I came home from work and took the dog and Ian for a walk. I let Ian hold the plastic bag, and he bent down and picked up a stick with the paper bag, as if he was picking up dog poop. He flushes the toilet every time I stand up after using it. It's honestly insane 😳 . It really got me thinking. Especially this past week, when I've been so stressed and workouts just weren't happening. Do I want my son to see me sitting on the couch complaining? Absolutely not. But sometimes that kind of stuff happens. Today I decided to get off my butt and put in work! And boy did Ian imitate. He tried so hard to use my resistant band and it really put into perspective how much he looks up to us. Just when I thought about calling it quits, I remembered who was watching 💙💪🏻
Thank goodness for the weekend! Leaving the hecticness of last week in the rearview mirror and hitting the heavy weights today. Almost nothing feels better to me then putting my headphones in, cranking the music up and throwing around some iron! Do what makes you feel the most like you. Make it a priority. #happyweekend #hellofriend #metime #fitness #fitwomen #strongwomen #strongissexy #todaysshape #buffchick #pumpingiron #throwingweights #makeyourselfapriority
~ The best project you’ll ever work on is YOU ~ ⭐️
Wait? Put ME first? What about my kids? What about everyone else in my life? Isn't that a bit selfish? �.�Before I started this program I didn't know anything else! As a mom of two I was struggling to find the balance ⚖️ between being the best mom I knew how to be, being a supportive wife, daughter, friend…I didn’t realize it at the time, but I had put myself LAST  on my list of priorities of things/people to take care of!  I was low on energy 💡, confidence, irritable 😠 , and therefore couldn’t truly be the best version of myself to be that wonderful mom and wife I wanted to be. I WANTED to see the glass half full 🥛. I wanted to keep up with the kids and not look forward to MY nap time 😴 , well I still look forward to THEIR nap times 😜�.�I can now say "Let me take care of me, FOR you". Making ourselves a priority FOR the other people in our life is the best gift 🎁 . I can't take care of other people if I keep putting myself on the backburner. I still struggle with it, but I am a work in progress 😁 .
Does this ring true for anyone out there? 🛎 .
Well, now is your chance! Maybe you’ve been watching, contemplating, hesitating or holding back on joining me – but now is the time!! Tomorrow is a new day! —�—>>We start Monday! 🙌📲👩‍💻💕� #makeyourselfapriority #investinyourself
#goforitall #paintinglife #sobermom #addictionrecovery #recoveryrocks #runningmoms
#busymomlife #workingmama #anxietyawareness  #lovethislifestyle
#positiveparenting #momgoals #workoutathome #momswithmuscle #serenityprayer
#bodyimageimprovement #eatcleantrainhard #brusselsgriffonstagram #mombody #amazonprimelife
~ The best project you’ll ever work on is YOU ~ ⭐️ Wait? Put ME first? What about my kids? What about everyone else in my life? Isn't that a bit selfish? �.�Before I started this program I didn't know anything else! As a mom of two I was struggling to find the balance ⚖️ between being the best mom I knew how to be, being a supportive wife, daughter, friend…I didn’t realize it at the time, but I had put myself LAST on my list of priorities of things/people to take care of! I was low on energy 💡, confidence, irritable 😠 , and therefore couldn’t truly be the best version of myself to be that wonderful mom and wife I wanted to be. I WANTED to see the glass half full 🥛. I wanted to keep up with the kids and not look forward to MY nap time 😴 , well I still look forward to THEIR nap times 😜�.�I can now say "Let me take care of me, FOR you". Making ourselves a priority FOR the other people in our life is the best gift 🎁 . I can't take care of other people if I keep putting myself on the backburner. I still struggle with it, but I am a work in progress 😁 . Does this ring true for anyone out there? 🛎 . Well, now is your chance! Maybe you’ve been watching, contemplating, hesitating or holding back on joining me – but now is the time!! Tomorrow is a new day! —�—>>We start Monday! 🙌📲👩‍💻💕� #makeyourselfapriority  #investinyourself  #goforitall  #paintinglife  #sobermom  #addictionrecovery  #recoveryrocks  #runningmoms  #busymomlife  #workingmama  #anxietyawareness  #lovethislifestyle  #positiveparenting  #momgoals  #workoutathome  #momswithmuscle  #serenityprayer  #bodyimageimprovement  #eatcleantrainhard  #brusselsgriffonstagram  #mombody  #amazonprimelife 
💥💥💥BIG ANNOUNCEMENT TIME💥💥💥 I am back! I have finally recommited to making me healthy again. I'm not gonna lie after having my daughter Arianna I have really let myself go but I am determined to change my bad habits to form good ones. 😊 I will be vlogging my journey and you can follow my journey on all my social media platforms especially my fitness page. 😊 My journey starts Monday! 
I am so ready to commit to ME! 😄

Fitness Page: https://www.facebook.com/cintronselfloveandempowerment/ 
Twitter: VCintron88
Snapchat: vcintron88

#lovemyself #healthymom #makeyourselfapriority
💥💥💥BIG ANNOUNCEMENT TIME💥💥💥 I am back! I have finally recommited to making me healthy again. I'm not gonna lie after having my daughter Arianna I have really let myself go but I am determined to change my bad habits to form good ones. 😊 I will be vlogging my journey and you can follow my journey on all my social media platforms especially my fitness page. 😊 My journey starts Monday! I am so ready to commit to ME! 😄 Fitness Page: https://www.facebook.com/cintronselfloveandempowerment/ Twitter: VCintron88 Snapchat: vcintron88 #lovemyself  #healthymom  #makeyourselfapriority 
Finding a place where you have inner peace is pivotal to self-care. Being able to shut out the external noise and find calm within yourself is essential. Be still. Breathe. And tap into your inner stillness and light.
Finding a place where you have inner peace is pivotal to self-care. Being able to shut out the external noise and find calm within yourself is essential. Be still. Breathe. And tap into your inner stillness and light.
Saturday mornings are for making a nutrient dense breakfast in your new robe. #robelifechoseme. 🌱 Eggies cooked in coconut oil, Avacado, Raspberries, Grains + Seeds toasty, topped with 'everything bagel' seasoning. 🤤 Meal plan approved & got me droolin it's so tasty. 
Mornings like this give me all the feels. ✨
Saturday mornings are for making a nutrient dense breakfast in your new robe. #robelifechoseme . 🌱 Eggies cooked in coconut oil, Avacado, Raspberries, Grains + Seeds toasty, topped with 'everything bagel' seasoning. 🤤 Meal plan approved & got me droolin it's so tasty. Mornings like this give me all the feels. ✨
Go!  Release that fighter within you!  You will feel better! 
#fightforit #noholdingback #investinyourselffirst
This is how I started my Saturday.  How about you? 
#saturday #weekend #beautifulday
Let’s do this Chicago!
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#supersaturday
"It is not your responsibility to prove you are enough for somebody else!" @loveaprilgreen 🖤
#youareenough - PUNKT. 
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#fashion #blogger #plussizeblogger #plusisequal #plussize #stylish #effyourbeautystandards #quote #beautybeyondsize #curvystyle #happinessisnotadresssize #femaleempowerment #selfloveisntselfish #nowrongway #stylehasnosize  #makeyousmilestyle #justdoyou #goldenconfidence #lifethrowcurves #bopo #styleatanysize #bodypositive #gingerhair #makeyourselfapriority
"It is not your responsibility to prove you are enough for somebody else!" @loveaprilgreen 🖤 #youareenough  - PUNKT. _______________________________________________________ #fashion  #blogger  #plussizeblogger  #plusisequal  #plussize  #stylish  #effyourbeautystandards  #quote  #beautybeyondsize  #curvystyle  #happinessisnotadresssize  #femaleempowerment  #selfloveisntselfish  #nowrongway  #stylehasnosize  #makeyousmilestyle  #justdoyou  #goldenconfidence  #lifethrowcurves  #bopo  #styleatanysize  #bodypositive  #gingerhair  #makeyourselfapriority 
Take time out for yourself, enjoy a relaxing massage or an ayurvedic spa treatment to calm the mind and nourish the soul #Buddhabar #massage #spatreatments #treatyourself #nourishyourbody #timeout #makeyourselfapriority
This morning I’m off to SUPER SATURDAY (our quarterly business event) with my girls👭!...Well that's if I can ever get my dog🐶😴 out of bed😂😂! I can’t believe my first Super Saturday was almost a year ago! I feel like that’s when I really started stepping out of my comfort zone. I remember wanting to cancel on my team and tell them I couldn’t go because I hadn’t met most of them before, I was nervous about working out in a huge group, and I had a lot of anxiety💯. But I went (thanks PERSONAL DEVELOPMENT👌📚 for that extra kick in the ass & making me hold myself accountable when it comes to things that scare me). And it CHANGED me. I was on such a HIGH after I got home. I felt amazing. I was so proud of myself for going😁. And that’s when I made the commitment to myself to start conquering more things that scare me, make me uncomfortable and are out of my comfort zone👊. I know how to handle my emotions now. I know when I’m letting my fears get the best of me 👉but I also know how to push those fears aside and just go for it. I’m NOT the girl sitting at home🏠 regretting that I didn’t go anymore. 😴I’m the girl who says YES to new things. I’m all about conquering fears and good vibes✌🤘! I can’t wait to see everyone today, learn about all the new things coming out & do a LIVE WORKOUT with hundreds of other coaches🤗! I’ve done a complete 180* from last year. I’m not SCARED or ANXIOUS about this event or seeing everyone, I’m EXCITED and I CAN’T WAIT. What a difference a year (well less than a year) makes!

I honestly never thought I would be where I am today💯. I didn’t think it was possible for me to gain this much confidence and be wanting to conquer all of my fears. 👉But here I am. It wasn’t as hard as I thought it would be. Taking that first step into trying something new is terrifying but it’s life changing👍. “The moment you take responsibility for everything in your life, is the moment you can change anything in your life.” -Hal Elrod...👉Stop settling for where you are & start working for what you want. I’m here to help YOU. We can do this TOGETHER👭❤.
This morning I’m off to SUPER SATURDAY (our quarterly business event) with my girls👭!...Well that's if I can ever get my dog🐶😴 out of bed😂😂! I can’t believe my first Super Saturday was almost a year ago! I feel like that’s when I really started stepping out of my comfort zone. I remember wanting to cancel on my team and tell them I couldn’t go because I hadn’t met most of them before, I was nervous about working out in a huge group, and I had a lot of anxiety💯. But I went (thanks PERSONAL DEVELOPMENT👌📚 for that extra kick in the ass & making me hold myself accountable when it comes to things that scare me). And it CHANGED me. I was on such a HIGH after I got home. I felt amazing. I was so proud of myself for going😁. And that’s when I made the commitment to myself to start conquering more things that scare me, make me uncomfortable and are out of my comfort zone👊. I know how to handle my emotions now. I know when I’m letting my fears get the best of me 👉but I also know how to push those fears aside and just go for it. I’m NOT the girl sitting at home🏠 regretting that I didn’t go anymore. 😴I’m the girl who says YES to new things. I’m all about conquering fears and good vibes✌🤘! I can’t wait to see everyone today, learn about all the new things coming out & do a LIVE WORKOUT with hundreds of other coaches🤗! I’ve done a complete 180* from last year. I’m not SCARED or ANXIOUS about this event or seeing everyone, I’m EXCITED and I CAN’T WAIT. What a difference a year (well less than a year) makes! I honestly never thought I would be where I am today💯. I didn’t think it was possible for me to gain this much confidence and be wanting to conquer all of my fears. 👉But here I am. It wasn’t as hard as I thought it would be. Taking that first step into trying something new is terrifying but it’s life changing👍. “The moment you take responsibility for everything in your life, is the moment you can change anything in your life.” -Hal Elrod...👉Stop settling for where you are & start working for what you want. I’m here to help YOU. We can do this TOGETHER👭❤.
Doing this today. Spending the day at a conference ~ learning & growing alongside all of the awesome peeps I've met through this business. Making myself & my business & my goals & my passions a priority by being here. And then the next 4 days are all fun & adventure with my boys 💙 Perfect balance of work & leisure. And so extremely grateful to my amazing brother for taking care of my boys all day today for me! 🙌🏻🙏🏻 #legend
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#makeyourselfapriority #priorities #selfcare #personaldevelopment #live #learn #grow #love #business #worklifebalance #conference #goldcoast #mumsinbusiness #singlemum #singlemumlife #metime #onlinebusiness #purpose #mission #changeyourfuture #choices #opportunity #family #dream #financialfreedom #timefreedom #jointhetribe #thehappyhealthysinglemum #ownitcollective #
Doing this today. Spending the day at a conference ~ learning & growing alongside all of the awesome peeps I've met through this business. Making myself & my business & my goals & my passions a priority by being here. And then the next 4 days are all fun & adventure with my boys 💙 Perfect balance of work & leisure. And so extremely grateful to my amazing brother for taking care of my boys all day today for me! 🙌🏻🙏🏻 #legend  . . . . . . . #makeyourselfapriority  #priorities  #selfcare  #personaldevelopment  #live  #learn  #grow  #love  #business  #worklifebalance  #conference  #goldcoast  #mumsinbusiness  #singlemum  #singlemumlife  #metime  #onlinebusiness  #purpose  #mission  #changeyourfuture  #choices  #opportunity  #family  #dream  #financialfreedom  #timefreedom  #jointhetribe  #thehappyhealthysinglemum  #ownitcollective  #
Oh So Well Put! 
Boom! 👊
He life I'm coming for you! Better put your seatbelt on! 🚘😎😉
#nevergiveup #neversettle #wild #gypsysoul
Got my eyeglasses 🤓 today yay! 
It takes a lot of guts to buy this stuffs.. 😑 literally, "cost an arm and a leg." 😂 😅🙌🏻 It's true that, "health is an investment." #loveyourself #makeyourselfapriority #prescriptionglasses #rayban #etching
Look around. This is your life.
You are where you are as
a culmination of all of 
your choices until now. 
If you don't like this life,
YOU are accountable.
You also have the power 
to change it. 
Tough love is my jam. More on this topic of self love and self empowerment on my story. ✨
If you're ready to make a changes, I'm always here to help you. Just a message away.
Look around. This is your life. You are where you are as a culmination of all of your choices until now. If you don't like this life, YOU are accountable. You also have the power to change it. Tough love is my jam. More on this topic of self love and self empowerment on my story. ✨ If you're ready to make a changes, I'm always here to help you. Just a message away.
Cauliflower crust pizzas turned out pretty good 😊 pizza sauce, ground turkey, red peppers, fresh basil and a sprinkle of cheese! #cauliflowerpizza #freshingredients #realfood #cleaneating
Be Fearless
Have A Vision 
Believe in Yourself
Always Hustle 
Stay Focused 
Get Out There
Get Motivated 
Get Inspired 
#BelieveInYourself #AlwaysHustle #MakeYourselfAPriority #LoveYourself  #GetInspired #BeFearless #TheBossMomma
I checked out a new trail today-A little "off roadish" but I love a challenge 💪
#healthylamom #hikeLA
I checked out a new trail today-A little "off roadish" but I love a challenge 💪 #healthylamom  #hikeLA 
Friday workout done and that makes number 4 for the week!!! 3 Active Maternity and 1 Prenatal Yoga!!! Feeling good!! Have you gotten in your Friday workout yet?? 😘🤰💪 #YouAreSoWorthIt #WhatsStoppingYou #GoalsToReach #MakeItHappen #MakeYourselfAPriority #YouOweYou #IfNotNowWhen #OneDayAtATime #HealthyPregnancy #FitPregnancy #FitMom #WorkingTheBump #ActivePregnancy #ActiveMaternity #MaternityWorkout #PrenatalWorkout #37Weeks #NoExcuses
Just finished #armsandabs and I'm gonna post a #shamelessselfie with #nofilter to show that I am actually getting muscles!! Woo hoo 💪 I'm excited and exhausted lol. For me, when I see those photos of people completely transforming their body in 12 weeks I get super discouraged because I just don't respond that quickly. I'm more like a '12 month' transformation story. Change just doesn't come that quickly for me and I have to work very very hard, very consistently to see any change at all. So it's important to celebrate any improvement because it's progress and that's what matters ❤️#12weekchallenge #100strong #babymuscles #dontcompare
Just finished #armsandabs  and I'm gonna post a #shamelessselfie  with #nofilter  to show that I am actually getting muscles!! Woo hoo 💪 I'm excited and exhausted lol. For me, when I see those photos of people completely transforming their body in 12 weeks I get super discouraged because I just don't respond that quickly. I'm more like a '12 month' transformation story. Change just doesn't come that quickly for me and I have to work very very hard, very consistently to see any change at all. So it's important to celebrate any improvement because it's progress and that's what matters ❤️#12weekchallenge  #100strong  #babymuscles  #dontcompare 
If you are reading this and you are not feeling your best, wishing it could be different...What would be the one thing that would make the difference for you to say yes it's time?

Is it someone who cares and will be by your side and not let you fail? A community of friends that are joining you on a similar journey? An affordable price point or a money back guarantee? 
I hope you decide to stop suffering in silence, because I did too and it doesn't feel great. I want to be the person to help make the difference in your life because I promised the woman who did it for me that I would pay it forward. 
#leadwithlight #youdonthavetodoitalone
If you are reading this and you are not feeling your best, wishing it could be different...What would be the one thing that would make the difference for you to say yes it's time? Is it someone who cares and will be by your side and not let you fail? A community of friends that are joining you on a similar journey? An affordable price point or a money back guarantee? I hope you decide to stop suffering in silence, because I did too and it doesn't feel great. I want to be the person to help make the difference in your life because I promised the woman who did it for me that I would pay it forward. #leadwithlight  #youdonthavetodoitalone 
Hot sweaty messy hair, don't care because day 12/21 of {Extreme} ✅!
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I didn't even have time to put a headband on this morning (ok, I could have but was already downstairs and it just wasn't absolutely necessary 😉).
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It's amazing what can happen when you set aside your excuses and put in a little effort!
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Excuses are what you utilize when you decide not to make something a PRIORITY.
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Don't "have time" to work out or prep some healthy foods? Try making it a priority over watching TV for just 30 mins!
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I bet you'll sleep better, feel better, and have more energy and thus motivation to keep it up! 💪👊
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#replaceexcuseswitheffort #noexcuses #noexcusemom #makeitapriority #makeyourselfapriority #everyonewins #putintheeffort #feelbetter #21dfx #cardio
Hot sweaty messy hair, don't care because day 12/21 of {Extreme} ✅! . I didn't even have time to put a headband on this morning (ok, I could have but was already downstairs and it just wasn't absolutely necessary 😉). . It's amazing what can happen when you set aside your excuses and put in a little effort! . Excuses are what you utilize when you decide not to make something a PRIORITY. . Don't "have time" to work out or prep some healthy foods? Try making it a priority over watching TV for just 30 mins! . I bet you'll sleep better, feel better, and have more energy and thus motivation to keep it up! 💪👊 . . . . . #replaceexcuseswitheffort  #noexcuses  #noexcusemom  #makeitapriority  #makeyourselfapriority  #everyonewins  #putintheeffort  #feelbetter  #21dfx  #cardio