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Sunday workout ✔️ Kiddos still sleeping ✔️ This momma is so excited to start her new ramped up 30 day agility program tomorrow I just had to take a sneak peek today...and WOW am I ever pooped and 💦 !!! P90x was all about da weight lifting 🏋 and now it's time to throw a little cardio 🏃 into the mix!! 👍 This program will surely get me feeling confident and sexy for the holidays and I would like you to join me!!! November 20 (so like tomorrow) until December 17th I will be hosting a holiday dress accountability group so if you need a little kick in the rear to get started or a little motivation to keep pushing through the holidays your welcome to JOIN ME! This group is for all ages, shapes, sizes and fitness levels...no prior experience necessary!!! 👍👏😘#whowantstojoinmetomorrow #ladieswhoexercise #makeyourselfapriority #weightsarenotjustforboys #girlswholift #theholidaysarecomingup #dontbeafraid #homeworkouts4you #25-45minlong #youdontneedalotoftime #wholovesaccountability #momoftwogirls #fitfarmmom
Sunday workout ✔️ Kiddos still sleeping ✔️ This momma is so excited to start her new ramped up 30 day agility program tomorrow I just had to take a sneak peek today...and WOW am I ever pooped and 💦 !!! P90x was all about da weight lifting 🏋 and now it's time to throw a little cardio 🏃 into the mix!! 👍 This program will surely get me feeling confident and sexy for the holidays and I would like you to join me!!! November 20 (so like tomorrow) until December 17th I will be hosting a holiday dress accountability group so if you need a little kick in the rear to get started or a little motivation to keep pushing through the holidays your welcome to JOIN ME! This group is for all ages, shapes, sizes and fitness levels...no prior experience necessary!!! 👍👏😘#whowantstojoinmetomorrow  #ladieswhoexercise  #makeyourselfapriority  #weightsarenotjustforboys  #girlswholift  #theholidaysarecomingup  #dontbeafraid  #homeworkouts4you  #25 -45minlong #youdontneedalotoftime  #wholovesaccountability  #momoftwogirls  #fitfarmmom 
Took my workout to the garage today!!! We have a guests this weekend so I had a little less room in the house. I love that my workouts and my business are mobile... so I can do them anywhere I want!!! 👍😉 I still have some space for my accountability group that is starting right after Thanksgiving!!! 🦃 Shoot me a message to get enrolled! 😘 #NoExcuses #YouAreSoWorthIt #WhatsStoppingYou #GoalsToReach #MakeItHappen #MakeYourselfAPriority #YouOweYou #IfNotNowWhen #OneDayAtATime #Postpartum #PostpartumWeightLoss #PostpartumJourney #WatchMeGetFit #JoinMe #DoingItForThem #DoingItForMe
Took my workout to the garage today!!! We have a guests this weekend so I had a little less room in the house. I love that my workouts and my business are mobile... so I can do them anywhere I want!!! 👍😉 I still have some space for my accountability group that is starting right after Thanksgiving!!! 🦃 Shoot me a message to get enrolled! 😘 #NoExcuses  #YouAreSoWorthIt  #WhatsStoppingYou  #GoalsToReach  #MakeItHappen  #MakeYourselfAPriority  #YouOweYou  #IfNotNowWhen  #OneDayAtATime  #Postpartum  #PostpartumWeightLoss  #PostpartumJourney  #WatchMeGetFit  #JoinMe  #DoingItForThem  #DoingItForMe 
"Was du von dir selbst denkst ist wichtiger als, was andere von dir denken."
#makeyourselfapriority #leben #selbstbewusstsein
Self Care Sunday... how are you spending it?
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#selfcaresunday #sunday #sundayvibes #cabinvibes #relax #selfcare #selflove #explore #digdeep #vibes #happiness #bathtime #makeyourselfapriority
We as women often put others needs in place of our own. Sometimes maybe we need to find time to help ourselves 💗💜💋 #beautyenvy #makeyourselfapriority #loveyourself #yycmoms #yycfitness #eyebrowtattoo #microbladingyyc #microblading #calgarybrowtattoo #yyz #yyc #micropigmentation #hairstrokes #calgary #permanenteyebrows #permanentmakeup #browsonfleek
#beauty #beautiful #wakeupwithmakeup
Feel like you need to get your groove back?  Have you lost the passion in your life?  Did you get lost along the way?  If you answered yes to any of these questions, then this retreat is for you! Join Kim Fulcher, renown life coach and the girl that can help you get back on track, for this epic event in self care!  The setting is the gorgeous Monarch Beach Resort and there are limited spots available!  Say yes to putting yourself first in 2018!!! @traveltowellness @monarchbresort @kimfulcher123 @retreatsunlimited  #selflove #makeyourselfapriority #happiness #beyourbestself #californiadreaming
Feel like you need to get your groove back? Have you lost the passion in your life? Did you get lost along the way? If you answered yes to any of these questions, then this retreat is for you! Join Kim Fulcher, renown life coach and the girl that can help you get back on track, for this epic event in self care! The setting is the gorgeous Monarch Beach Resort and there are limited spots available! Say yes to putting yourself first in 2018!!! @traveltowellness @monarchbresort @kimfulcher123 @retreatsunlimited #selflove  #makeyourselfapriority  #happiness  #beyourbestself  #californiadreaming 
You made me better than I was before. Thank God I’m yours ❤️ #lovemyfiancé #hesthebestever #lifeisbetterwhenyourelaughing
Self love and self happiness begins here. #MakeYourselfAPriority @myweightlossteacher
I am not staying fit because I need to be skinny. I'm staying fit because I need to be strong. 🤸🏻‍♀️🏋🏻‍♀️💚
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#Repost @vipfitnessmotivation (@get_repost) .
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#fitness #fitnessmotivation #nomoretroublezones #40minutesfullworkout #sunday #sundaymood #sundayworkout #todaysworkout #todaysworkoutdone #workout #workouttime #workoutthatworks #behealthy #jillianmichaels @jillianmichaels #jillianmichaelsworkoutsdvd#jillianmichaelsworkoutjunkies @jillianmichaelsworkoutjunkies #makeyourselfproud #makeyourselfapriority #healthychoices#homeworkout #outpace #domyosfitness #decathlon #domyos #puma #workoutdvd #healthawareness #skinnygoals #strongtilltheend
I am not staying fit because I need to be skinny. I'm staying fit because I need to be strong. 🤸🏻‍♀️🏋🏻‍♀️💚 ・・・ #Repost  @vipfitnessmotivation (@get_repost) . . #fitness  #fitnessmotivation  #nomoretroublezones  #40minutesfullworkout  #sunday  #sundaymood  #sundayworkout  #todaysworkout  #todaysworkoutdone  #workout  #workouttime  #workoutthatworks  #behealthy  #jillianmichaels  @jillianmichaels #jillianmichaelsworkoutsdvd #jillianmichaelsworkoutjunkies  @jillianmichaelsworkoutjunkies #makeyourselfproud  #makeyourselfapriority  #healthychoices #homeworkout  #outpace  #domyosfitness  #decathlon  #domyos  #puma  #workoutdvd  #healthawareness  #skinnygoals  #strongtilltheend 
Never settle for less than you deserve 💕🌿🌸 👋 #iknowexactlywhatiwant #makeyourselfapriority #proud #selflove #happiness #girlboss #walk #girl #dress #longhair #bavaria #würzburg #nature #road
Still learning to do this, myself. I just have to keep reminding myself. You would think that this is something easy to do as our society is all about “Me, Myself, and I” but it’s not. i need to stop thinking about what’s best for others and more about what is best for me.
#makeyourselfapriority #inspirationalquotes
Still learning to do this, myself. I just have to keep reminding myself. You would think that this is something easy to do as our society is all about “Me, Myself, and I” but it’s not. i need to stop thinking about what’s best for others and more about what is best for me. #makeyourselfapriority  #inspirationalquotes 
Making you and your health a priority is not selfish, it’s ABSOLUTELY necessary if you want to give the ones you love the BEST of you!! You can’t pour from an empty cup. ......................................................
My health has become one of my biggest priorities! If I’m constantly inflamed and not feeling well it effects my family and the quality of our time together. That’s why I make sure I’m giving my body the best chance at feeling it’s best with Innov8tive Nutrition!! Link in bio👆🏻👆🏻👆🏻 ..........................................................
What do you do to make your health a priority??💖💖
Making you and your health a priority is not selfish, it’s ABSOLUTELY necessary if you want to give the ones you love the BEST of you!! You can’t pour from an empty cup. ...................................................... My health has become one of my biggest priorities! If I’m constantly inflamed and not feeling well it effects my family and the quality of our time together. That’s why I make sure I’m giving my body the best chance at feeling it’s best with Innov8tive Nutrition!! Link in bio👆🏻👆🏻👆🏻 .......................................................... What do you do to make your health a priority??💖💖
When your opinion of yourself goes up then you’ll stop trying to get so much validation and attention from other people. Worry about loving yourself, instead of loving the idea of other people loving you. #selflove #ilovemyself #ichooseme #makeyourselfapriority #beyourself
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Sign up to create your vision.  Make your dreams come true. #oneneighatatime #makeyourselfapriority #addiction #onedayatatime
Loved this workout tonight lunges & squats with 15lb weights using sliders at times it was hard at times but a good workout isn’t suppose to be easy that’s why it’s called a workout.#alittleobsessed #legs I can’t wait for #80dayobsession
Loved this workout tonight lunges & squats with 15lb weights using sliders at times it was hard at times but a good workout isn’t suppose to be easy that’s why it’s called a workout.#alittleobsessed  #legs  I can’t wait for #80dayobsession 
Finally found a decent gym @1614fitness close to home. I'm eliminating all excuses to not train. If you want something bad enough you will do whatever it takes to make it happen. Leg day today and of course I had to hit some heavy squats to mark my territory lol
#makeyourselfapriority #mynewhome #mysanctuary #legday #squats #gymrat #fitlife #instafit #igfitness #noexcuses #loveyourself #motivated #bodybuilding #powerlifting #ironmade
#sundaylove
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Make Sunday’s a day to #takecareofyourself and make urself the #priority for the day!
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Do something today that brings you #happiness 🤪 .
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#makeyourselfapriority #motivation #sundayfeels #wavingcat #flowers #beautiful #gymtime #weekendfeels #sundayfunday #life #balance #goals #bossgirls #positivevibes #fitgirl #mentality #advice #fitfam #fitness
Happy hour on a Saturday set of weights  and set of sliders. Working these thighs booty and calves. Leg day I missed this sneak peak last week #alttleobcessed #legs not missing tonight. #workouthappyhour #workthatlowerbody #girlhasgoals #youhavetoworkforit
If you want a coach that will make you count every calorie.
I'm not your girl.
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If you want a coach that will make you workout for 2 hours.
I'm not your girl.
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If you want a coach that micromanages your life.
I'm not your girl. - - - -

If you want a coach that allows pizza & wine in your diet.
I'm Y O U R girl.
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If you want a coach that only wants you to workout for 30 minutes a day at home.
I'm Y O U R girl.
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If you want a coach that you can talk to about life and your passions and not just fitness.
I'm Y O U R girl. - - - -

I'm here to help you crush your MF goals from home and start your own personal journey to self love! Let's chat, babe. I'm Y O U R girl.💋
If you want a coach that will make you count every calorie. I'm not your girl. . If you want a coach that will make you workout for 2 hours. I'm not your girl. . If you want a coach that micromanages your life. I'm not your girl. - - - - If you want a coach that allows pizza & wine in your diet. I'm Y O U R girl. . If you want a coach that only wants you to workout for 30 minutes a day at home. I'm Y O U R girl. . If you want a coach that you can talk to about life and your passions and not just fitness. I'm Y O U R girl. - - - - I'm here to help you crush your MF goals from home and start your own personal journey to self love! Let's chat, babe. I'm Y O U R girl.💋
Affirm yourself. Always.
Affirm yourself. Always.
Sooo true! I used to feel selfish when I did things to take care of myself...When I realized that I can be a better mom, better wife, better friend, better employee, better person when I make myself a priority, it dawned on me that it wasn't selfish at all. It's quite the opposite in fact. #makeyourselfapriority #youareworthit
Sooo true! I used to feel selfish when I did things to take care of myself...When I realized that I can be a better mom, better wife, better friend, better employee, better person when I make myself a priority, it dawned on me that it wasn't selfish at all. It's quite the opposite in fact. #makeyourselfapriority  #youareworthit 
Holy pain Batman! My good knee was NOT happy with me towards the end of this run 🙄 The last 1.5 miles was in the pouring rain. I was worried my battery would die. I saw a skunk on my run 😳. But I finished that last mile strong 💪🏻
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I only have one more super long distance run left of training! The 20 miler is in 4 weeks so I have time to prepare myself for that one 😜
When I was running up the big hill, I had one focus, finish line! That’s how I want to feel on race day.
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What’s worked for me is slowing down the first half, keeping the same pace for the 2nd half, saving my energy for the last mile and then going as hard and as fast as I can 🙌🏻👊🏻
#disneyworldfullmarathon2018 see you in 7 weeks
Holy pain Batman! My good knee was NOT happy with me towards the end of this run 🙄 The last 1.5 miles was in the pouring rain. I was worried my battery would die. I saw a skunk on my run 😳. But I finished that last mile strong 💪🏻 . I only have one more super long distance run left of training! The 20 miler is in 4 weeks so I have time to prepare myself for that one 😜 When I was running up the big hill, I had one focus, finish line! That’s how I want to feel on race day. . What’s worked for me is slowing down the first half, keeping the same pace for the 2nd half, saving my energy for the last mile and then going as hard and as fast as I can 🙌🏻👊🏻 #disneyworldfullmarathon2018  see you in 7 weeks
It’s really official now y’all 😜😜 Got this beauty is the mail today!!! #groupfitnessinstructor #ace
"Das Leben über das du dich beschwerst, ist der Traum eines anderen."
#makeyourselfapriority #leben #traum
Exercise = endorphins = happiness...the weather is colder -the joints are getting stiffer...the stress of holidays and demands of life, work and being a parent juggling everything on top of it...SO many possible excuses to overcome...today I didn’t want to get out of bed but I did and took a great dance class and now I feel great...I guarantee you will never regret a workout #makeyourhappiness #mindset #makeyourselfapriority #endorphins #naturalhigh #healthylifestyle #mindbody #selflove #movethatbody #dontforgettodance
Exercise = endorphins = happiness...the weather is colder -the joints are getting stiffer...the stress of holidays and demands of life, work and being a parent juggling everything on top of it...SO many possible excuses to overcome...today I didn’t want to get out of bed but I did and took a great dance class and now I feel great...I guarantee you will never regret a workout #makeyourhappiness  #mindset  #makeyourselfapriority  #endorphins  #naturalhigh  #healthylifestyle  #mindbody  #selflove  #movethatbody  #dontforgettodance 
Die Leute sagen: bleib' wie du bist.
Aber nein, tut mir leid, vielleicht reicht mir das nicht🌌
#happygirl #smilealways #weekendvibes #saturdaynight #partyhard #cheers #makeyourselfapriority #sorrynotsorry
Staying on track through the holidays! 
#healthylamom #nutritioniskey
"It’s ok if you fall down and lose your spark. Just make sure that when you get back up, you rise as the whole damn fire." Between going to school, work, taking care of my babies, I neglected myself.  My excuse was I don't have time. It was not until 2 months ago I started feeling so uncomfortable. My clothes started to get tight, I found myself constantly running out of breath. Then I said to myself I can't let myself go. I  have done it before I believe I can do it again. I went back to the gym and start eating healthy again. The picture on the right was taking last month October 7th to be precise and the one on the right was taking today. I made a promise to myself to never ever neglected myself again. I am still running a busy lifestyle, but I made myself a priority.
#takecareofyourself #makeyourselfapriority #eathealty #changeyourlifestyle #eatclean  #traindirty #makeyour24hoursount  #itsoktofalldown #justdontremaindown #fitlife💪🏾 #motivation #disciplines #ificandoit #youcandoit #noshortcut #hardwork #paysoff #setgoals #haveaplan #goforit #forgetthescale
"It’s ok if you fall down and lose your spark. Just make sure that when you get back up, you rise as the whole damn fire." Between going to school, work, taking care of my babies, I neglected myself. My excuse was I don't have time. It was not until 2 months ago I started feeling so uncomfortable. My clothes started to get tight, I found myself constantly running out of breath. Then I said to myself I can't let myself go. I have done it before I believe I can do it again. I went back to the gym and start eating healthy again. The picture on the right was taking last month October 7th to be precise and the one on the right was taking today. I made a promise to myself to never ever neglected myself again. I am still running a busy lifestyle, but I made myself a priority. #takecareofyourself  #makeyourselfapriority  #eathealty  #changeyourlifestyle  #eatclean  #traindirty  #makeyour24hoursount  #itsoktofalldown  #justdontremaindown  #fitlife 💪🏾 #motivation  #disciplines  #ificandoit  #youcandoit  #noshortcut  #hardwork  #paysoff  #setgoals  #haveaplan  #goforit  #forgetthescale 
In a way that you'll invest time on improving yourself to become a better person. #makeyourselfapriority
Great morning! 
Eat with purpose!
Junk food you crave for an hour or 
the body you’ve craved for a lifetime?
Your choice! #greatmorning #bomdia
#ichoosehealthy #igfood #healthyoptions #youcandoit #makeyourselfapriority #lookgood #feelgood #happysaturday #blessedday
#Repost @stephaniedemma (@get_repost)
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This has definitely been a challenging lesson to learn but over time I have gotten much better at this 💞Be ok to do the things that protect yourself and your energy, you deserve it✌🏼#progress #itsok #selfcare #fridayvibes #yes #notperfect #makeyourselfapriority #worthit
Got my sparkle on tonight. No excuses. #keto #ketogenic #goals #fitnotskinny #makeyourselfapriority #noexcuses #getitdone
Yep, pretty much. 😘💪🏼🏋🏻🏃🏻‍♀️👟🥊
#training #gymlife #makeyourselfapriority #bodybuilding #fitness #spendingmoneywisely
🏋🏼‍♀️♥️🐶#happimess .
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Today was one of those days that got away from me but I feel great. I got a lot done even though I got a late start; including my workout this afternoon. .
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I had every excuse not to workout. I have a laundry list of things to get done. I am stupid sore from yesterday’s workout. I have a massive blister and some inner thigh chaffing from yesterday’s run. I’m all out of pre workout magic energy. I need to go grocery shopping. .
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I ignored all those excuses & got my workout done because I know how shitty I would feel if I didn’t do it and fantastic I would feel if I did do it.
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Let me tell you that pushing through a workout with a freshly opened blister, soreness and chaffing made me feel like Wonder Woman when I finished. .
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#flexfriday #feelgoodfriday #fabulous
🏋🏼‍♀️♥️🐶#happimess  . . Today was one of those days that got away from me but I feel great. I got a lot done even though I got a late start; including my workout this afternoon. . . I had every excuse not to workout. I have a laundry list of things to get done. I am stupid sore from yesterday’s workout. I have a massive blister and some inner thigh chaffing from yesterday’s run. I’m all out of pre workout magic energy. I need to go grocery shopping. . . I ignored all those excuses & got my workout done because I know how shitty I would feel if I didn’t do it and fantastic I would feel if I did do it. . . Let me tell you that pushing through a workout with a freshly opened blister, soreness and chaffing made me feel like Wonder Woman when I finished. . . #flexfriday  #feelgoodfriday  #fabulous 
Crushed it! 💪🏻
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Positive mind. Positive vibes. Positive life.
Crushed it! 💪🏻 • Positive mind. Positive vibes. Positive life.
Because the products don’t work unless you take them! Who knew right?! I’ve finally gotten my head back into the game and started making my health a priority again! Consistency the last 2 weeks has really paid off. I feel SO much better, I have energy again, feel less bloated and am just way happier because I feel better 💖💖💖 This time of year it’s easy to overindulge with sweets, bigger portions or too many adult beverages. Stop it! 🖐🏼 No matter your goals, let’s chat! I’ve got just what you’re looking for 😘

#carbblockeranyone #putdownthecandy #getoutofthecandyjar #makeyourselfapriority #youdeserveit #momlife #happymom #selfie #pink #smile #morenergy #beyourself #exhausted #happier #behappy #snapchat #nofilter #jk #priorities #consistency #doyou
Because the products don’t work unless you take them! Who knew right?! I’ve finally gotten my head back into the game and started making my health a priority again! Consistency the last 2 weeks has really paid off. I feel SO much better, I have energy again, feel less bloated and am just way happier because I feel better 💖💖💖 This time of year it’s easy to overindulge with sweets, bigger portions or too many adult beverages. Stop it! 🖐🏼 No matter your goals, let’s chat! I’ve got just what you’re looking for 😘 #carbblockeranyone  #putdownthecandy  #getoutofthecandyjar  #makeyourselfapriority  #youdeserveit  #momlife  #happymom  #selfie  #pink  #smile  #morenergy  #beyourself  #exhausted  #happier  #behappy  #snapchat  #nofilter  #jk  #priorities  #consistency  #doyou 
This has definitely been a challenging lesson to learn but over time I have gotten much better at this 💞Be ok to do the things that protect yourself and your energy, you deserve it✌🏼#progress #itsok #selfcare #fridayvibes #yes #notperfect #makeyourselfapriority #worthit
Solo hay una dirección correcta: Hacia delante. #Nofilters#Nevergiveup #makeyourselfapriority #🙌 #Fridayinparadise#
Got it in!!! 👍 There is gonna be a bit of pizza in my future the next couple of days (birthday boy and my fave😜🍕) so it's crucial I get in some exercise!!!💪💗 #NoExcuses #YouAreSoWorthIt #WhatsStoppingYou #GoalsToReach #MakeItHappen #MakeYourselfAPriority #YouOweYou #IfNotNowWhen #OneDayAtATime #Postpartum #PostpartumWeightLoss #PostpartumJourney #WatchMeGetFit #JoinMe #AmazingGracieEvelyn #ILoveMyBabyGirl #MyLittleSweetPea #DoingItForThem #DoingItForMe
Got it in!!! 👍 There is gonna be a bit of pizza in my future the next couple of days (birthday boy and my fave😜🍕) so it's crucial I get in some exercise!!!💪💗 #NoExcuses  #YouAreSoWorthIt  #WhatsStoppingYou  #GoalsToReach  #MakeItHappen  #MakeYourselfAPriority  #YouOweYou  #IfNotNowWhen  #OneDayAtATime  #Postpartum  #PostpartumWeightLoss  #PostpartumJourney  #WatchMeGetFit  #JoinMe  #AmazingGracieEvelyn  #ILoveMyBabyGirl  #MyLittleSweetPea  #DoingItForThem  #DoingItForMe 
I finally got a longer workout done ... it happened mid-day - I chose to use my lunch hour while working at home to do some physical activity.

An upper workout, where I was cautious of the moves and modified when I needed to.

But I rocked it 💪🏻
And I feel great.

#onlinehealthandtfitnesscoach #myfitnessjourney #accountability #accountabilitygroup #bestrong #bepowerful #believeinyourself #youcandoit
#decidecommitsucceed  #workoutforsanity #fitstepmom #fit40club #fitat40 #fitmomtobe #workoutduringpregnancy #pregnantat40 #letsfindourwaytogether #makeyourselfapriority #stayhealthy
I finally got a longer workout done ... it happened mid-day - I chose to use my lunch hour while working at home to do some physical activity. An upper workout, where I was cautious of the moves and modified when I needed to. But I rocked it 💪🏻 And I feel great. #onlinehealthandtfitnesscoach  #myfitnessjourney  #accountability  #accountabilitygroup  #bestrong  #bepowerful  #believeinyourself  #youcandoit  #decidecommitsucceed  #workoutforsanity  #fitstepmom  #fit40club  #fitat40  #fitmomtobe  #workoutduringpregnancy  #pregnantat40  #letsfindourwaytogether  #makeyourselfapriority  #stayhealthy 
Since I have seen that I have some new followers this week, I thought I would do a #FridayIntroduction:
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I am Dawn Herring, founder of Refresh with Dawn Herring: Where Finding JOY Takes Center Stage. ☺️👍☀️
I am a wife, Mom to two grown daughters, and Skip Generation Grandmother to one special needs grandson. ☺️👍☀️
I am Creator of 10 Steps into Joy, which you can receive for subscribing to The JOY Finder, my newsletter. I am also Creator of the 21 Day Refresh Intensive and Dawn's Life Directives and Affirmations Coloring Pages with Prompts. ☺️👍☀️
I am a Creative Visionary, Intuitive Watercolor Artist, Avid Journal Keeper and Daily Doodler. ☺️👍☀️
I am host of JournalChat Live and JOYFest on Social Media. ☺️👍☀️
I am Office Manager and Director of Social Media Marketing for a small business. ☺️👍☀️
I love to have Creative Conversations about building an authentic Creative Practice and delight to discuss the benefits of keeping a journal. ☺️👍☀️
Please introduce yourself, and let me know what your favorite Creative Activity is and if you keep a journal! ☺️👍☀️#RefreshwithDawnHerring #RefreshDaily #MakeYourselfAPriority #YourCreativePractice #YourPathToJoy #ActivateYourIntuition #ListenToYourLifeMessages #HonorYourPreferences #Creativity #CreativeVisionary #Journaling #JournalChat #Doodling #WatercolorPainting #Friday #Grandma #SkipGenerationGrandparent #SEO #SocialMediaMarketing
Since I have seen that I have some new followers this week, I thought I would do a #FridayIntroduction : ☺️👍☀️ I am Dawn Herring, founder of Refresh with Dawn Herring: Where Finding JOY Takes Center Stage. ☺️👍☀️ I am a wife, Mom to two grown daughters, and Skip Generation Grandmother to one special needs grandson. ☺️👍☀️ I am Creator of 10 Steps into Joy, which you can receive for subscribing to The JOY Finder, my newsletter. I am also Creator of the 21 Day Refresh Intensive and Dawn's Life Directives and Affirmations Coloring Pages with Prompts. ☺️👍☀️ I am a Creative Visionary, Intuitive Watercolor Artist, Avid Journal Keeper and Daily Doodler. ☺️👍☀️ I am host of JournalChat Live and JOYFest on Social Media. ☺️👍☀️ I am Office Manager and Director of Social Media Marketing for a small business. ☺️👍☀️ I love to have Creative Conversations about building an authentic Creative Practice and delight to discuss the benefits of keeping a journal. ☺️👍☀️ Please introduce yourself, and let me know what your favorite Creative Activity is and if you keep a journal! ☺️👍☀️#RefreshwithDawnHerring  #RefreshDaily  #MakeYourselfAPriority  #YourCreativePractice  #YourPathToJoy  #ActivateYourIntuition  #ListenToYourLifeMessages  #HonorYourPreferences  #Creativity  #CreativeVisionary  #Journaling  #JournalChat  #Doodling  #WatercolorPainting  #Friday  #Grandma  #SkipGenerationGrandparent  #SEO  #SocialMediaMarketing 
My Favorite Snack ! 🍒🍓
Super Easy & Healthy! 
#fiercefitandfree #fitbabes #healthysnacks #raspberries #protien #fruit
Yes!!!! Today I'm listening to my body & taking Taevin's nap time to do just this,feed my soul. Everything else can wait. You can't pour from an empty cup ☕ 
However tomorrow it'll be a double workout. It's all about balance 💐 #soulfood #listentoyourbody #bookworm
Yes!!!! Today I'm listening to my body & taking Taevin's nap time to do just this,feed my soul. Everything else can wait. You can't pour from an empty cup ☕ However tomorrow it'll be a double workout. It's all about balance 💐 #soulfood  #listentoyourbody  #bookworm 
Late start today - been up since 3:30 as my hubby and the youngest left for Disney 😫. The rest of us leave tomorrow... So after downing a pot of coffee ☕️, finally got the workout in.
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It was 💪🏼, Abs & 🍑 today!  These sliders and resistance loops know how to ignite the burn 🔥. And just as an FYI my shag carpet in my "gym" and sliders don't mix - so I do those moves out in the family room.  No big deal.
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Now about those clam fire hydrant moves with resistance loops - oh my glutes!  Kill the damn clam! 🤣 The key is keeping your toes on the floor.  Two rounds of 15 on each side.  Yeah.  You will be cursing your way through too!
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Happy Friday y'all!  Get moving!  #letsgetbetter #alittleobsessed #athomeworkoutsrock #fusedspine
Late start today - been up since 3:30 as my hubby and the youngest left for Disney 😫. The rest of us leave tomorrow... So after downing a pot of coffee ☕️, finally got the workout in. . It was 💪🏼, Abs & 🍑 today! These sliders and resistance loops know how to ignite the burn 🔥. And just as an FYI my shag carpet in my "gym" and sliders don't mix - so I do those moves out in the family room. No big deal. . Now about those clam fire hydrant moves with resistance loops - oh my glutes! Kill the damn clam! 🤣 The key is keeping your toes on the floor. Two rounds of 15 on each side. Yeah. You will be cursing your way through too! . Happy Friday y'all! Get moving! #letsgetbetter  #alittleobsessed  #athomeworkoutsrock  #fusedspine 
This is how we do breakfast in our house-fast, easy and super nutritious! Most shakes are filled with artificial ingredients and lots of sugar...not these ones! 24 grams of protein to start the day 💪 Chocolate mint for Niko and Peach/mango/strawberry with a scoop of Greens for me!
#healthylamom #healthyoptionsforkids
This is how we do breakfast in our house-fast, easy and super nutritious! Most shakes are filled with artificial ingredients and lots of sugar...not these ones! 24 grams of protein to start the day 💪 Chocolate mint for Niko and Peach/mango/strawberry with a scoop of Greens for me! #healthylamom  #healthyoptionsforkids 
"Holy crap, it's Christmas."
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If you're anything like me, you have said this.
Out loud.
In the last week.
At least once.
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How does this season do this to us, men?? It comes out of nowhere, like a friggin ninja.
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And every year the most important question we ask is, "what does she want for Christmas?" Because every year, WE HAVE NO IDEA.
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But this year, it's different.
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This year, I got you.
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Or more precisely, Rodan+Fields got us.
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The R+F team combined two of their most popular products -- the Bright Eye Serum and Lash Boost -- and made one gift package.
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Check it: Rodan + Field’s Active Hydration™ Bright Eye Complex and Lash Boost™ together give an eye-popping look that is sure to turn heads this season. Not only that, but purchase both of these innovative products together and receive a dazzling, studded eyelash curler and holiday box as special gifts for a limited time.
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Dudes.
Bros.
Broheims.
Fellow studs.
.
Christmas just got easy.
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Click the link in my bio. Purchase the package. Get ready to dazzle and be dazzled.
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Merry Christmas and happy holidays indeed, boys. (And buckle up -- I'll be sharing other great R+F gift ideas through the holiday season. You, sirs, are welcome.)
"Holy crap, it's Christmas." . If you're anything like me, you have said this. Out loud. In the last week. At least once. . How does this season do this to us, men?? It comes out of nowhere, like a friggin ninja. . And every year the most important question we ask is, "what does she want for Christmas?" Because every year, WE HAVE NO IDEA. . But this year, it's different. . This year, I got you. . Or more precisely, Rodan+Fields got us. . The R+F team combined two of their most popular products -- the Bright Eye Serum and Lash Boost -- and made one gift package. . Check it: Rodan + Field’s Active Hydration™ Bright Eye Complex and Lash Boost™ together give an eye-popping look that is sure to turn heads this season. Not only that, but purchase both of these innovative products together and receive a dazzling, studded eyelash curler and holiday box as special gifts for a limited time. . Dudes. Bros. Broheims. Fellow studs. . Christmas just got easy. . Click the link in my bio. Purchase the package. Get ready to dazzle and be dazzled. . Merry Christmas and happy holidays indeed, boys. (And buckle up -- I'll be sharing other great R+F gift ideas through the holiday season. You, sirs, are welcome.)
It’s not selfish to honor yourself & support yourself through your own evolvement ✌🏻😘♥️
It’s not selfish to honor yourself & support yourself through your own evolvement ✌🏻😘♥️
It's Time to Start Living...Life is To Short Not To Be Happy But Don't Forget to WORK HARD Though & STAY Ambitious 😉 #dowhatyoulovelovewhatyoudo #makeyourselfapriority #ambitious #embraceyourlife #journeyon #fridayvibes
Hoy les presento a la bella y dulce @manuchavarro.... Manu es abogada y trabaja para @TrendyTradePD una plataforma digital de análisis de big data para los mercados financieros internacionales,. En sus propias palabras, Manu está felizmente casada y es mamá de Falcao @falcaotheboston "el Boston terrier más lindo del planeta" 
Disfruta compartir tiempo con sus amigas, ama parchesito café ya sea en la mañana o en la tarde, le encanta viajar por el mundo y sobretodo aprovechar cada instante de esta vida. 
Hace más de 8 meses entrenó en el YFT (YamiFitTeam) ..."logré que Yami  me confundiera con una conocida jajaja y le monte la perseguidera en Cyglo hasta que conseguí mi primera clase... Y me quede para siempre!!!" Quería cambiar mi estilo de vida y sentía una inmensa curiosidad por conocer y ser parte de ese grupo tan selecto de mujeres, moría de ganas por ser una de ellas, solo sentía buena energía y sabia que ahí era donde tenía y quería estar. ... Porque no es solo entrenar para estar FIT, en el YFT he encontrado un espacio donde me desconecto, me río, alimento mi alma y donde he conocido grandes amigas. Es un espacio que me abrió sus puertas y me demostró que si se puede, que si soy capaz y que con constancia y dedicación puedo conectarme con mi cuerpo y lograr todo lo que me propongo.

Manu es una mujer inmensamente  especial, dulce y amorosa con los conocidos y con los que no conoce tanto. Siempre sonríe y siempre tiene una actitud de compañerismo y cariño con todo lo que la rodea... #Yamifitteam #Makeyourselfapriority #Fitgirl #Powergirl #Mypassion #Energy #Ejercicioconsentido
Hoy les presento a la bella y dulce @manuchavarro.... Manu es abogada y trabaja para @TrendyTradePD una plataforma digital de análisis de big data para los mercados financieros internacionales,. En sus propias palabras, Manu está felizmente casada y es mamá de Falcao @falcaotheboston "el Boston terrier más lindo del planeta" Disfruta compartir tiempo con sus amigas, ama parchesito café ya sea en la mañana o en la tarde, le encanta viajar por el mundo y sobretodo aprovechar cada instante de esta vida. Hace más de 8 meses entrenó en el YFT (YamiFitTeam) ..."logré que Yami me confundiera con una conocida jajaja y le monte la perseguidera en Cyglo hasta que conseguí mi primera clase... Y me quede para siempre!!!" Quería cambiar mi estilo de vida y sentía una inmensa curiosidad por conocer y ser parte de ese grupo tan selecto de mujeres, moría de ganas por ser una de ellas, solo sentía buena energía y sabia que ahí era donde tenía y quería estar. ... Porque no es solo entrenar para estar FIT, en el YFT he encontrado un espacio donde me desconecto, me río, alimento mi alma y donde he conocido grandes amigas. Es un espacio que me abrió sus puertas y me demostró que si se puede, que si soy capaz y que con constancia y dedicación puedo conectarme con mi cuerpo y lograr todo lo que me propongo. Manu es una mujer inmensamente especial, dulce y amorosa con los conocidos y con los que no conoce tanto. Siempre sonríe y siempre tiene una actitud de compañerismo y cariño con todo lo que la rodea... #Yamifitteam  #Makeyourselfapriority  #Fitgirl  #Powergirl  #Mypassion  #Energy  #Ejercicioconsentido 
... y Si! Porque esa que está allí arriba está hecha a punta de puro  pulso y barraquera... ... y Si! porque de las banalidades y la pendejadita no queda nada... Lo mío viene de Adentro! 
#Makeyourselfapriority #Natural #Realgirl #Mypassion #Energy #Mypassion #Ejercicioconsentido #Powergirl #Justdoit
"Live the life that is worth to live." #makeyourselfapriority  #englischerspruch #leben #life
Make yourself a priority! Today I have a cold so looking after No1. Keeping warm and packing for Africa.
Make you your No1 and give yourself some LOVE 💚💚💚💚💚💚💚💚💚💚
#makeyourselfapriority #lookingafterno1 #headcold #runnynose #keepingwarm #packing #gambia #loveyourselffirst #love  #homemadesoup #sofa #blanket #hotdrink
Thank you @cori_faith87 one of my greatest friends, for your order and supporting the little people like myself, but also supporting yourself and your health!!! ❤️❤️❤️ #loveyourselffirst #makeyourselfapriority #staypositive Cori always taught me about thinking positive, that everything happens for a reason, and that if you believe in yourself and you do all the right things, one day you will get rewarded for that. No matter how much she told me this, and believed in it, year after year I was stubborn, skeptical, and way too pessimistic to think anything would ever work in my favor. After a while, I thought about what I could do differently to change the tune of my life, and I thought about my amazing friend. I decided I was going to start implementing what she had been preaching for all these years I’ve known her, and did something for me. I signed up as a promoter, decided to get into Thrive, and I not only feel incredible but I’m grateful more for the journey I’m on now, than ever before. Thank you, you amazing, strong, incredible woman for leading by example. You are my spirit animal and I love you! ❤️ Cori ordered a 30 Day supply of our multivitamins and nutrition patches! Who is going to join us on our trail of positivity and moving forward?! #thriveexperience #8weekexperience #gettoliving #thrivelife #thriveon #wearablenutrition #vitamins #minerals #sustainedenergy #feelbetterlonger #positivity #positivevibes #getyourreturn #itstartswithyou
Thank you @cori_faith87 one of my greatest friends, for your order and supporting the little people like myself, but also supporting yourself and your health!!! ❤️❤️❤️ #loveyourselffirst  #makeyourselfapriority  #staypositive  Cori always taught me about thinking positive, that everything happens for a reason, and that if you believe in yourself and you do all the right things, one day you will get rewarded for that. No matter how much she told me this, and believed in it, year after year I was stubborn, skeptical, and way too pessimistic to think anything would ever work in my favor. After a while, I thought about what I could do differently to change the tune of my life, and I thought about my amazing friend. I decided I was going to start implementing what she had been preaching for all these years I’ve known her, and did something for me. I signed up as a promoter, decided to get into Thrive, and I not only feel incredible but I’m grateful more for the journey I’m on now, than ever before. Thank you, you amazing, strong, incredible woman for leading by example. You are my spirit animal and I love you! ❤️ Cori ordered a 30 Day supply of our multivitamins and nutrition patches! Who is going to join us on our trail of positivity and moving forward?! #thriveexperience  #8weekexperience  #gettoliving  #thrivelife  #thriveon  #wearablenutrition  #vitamins  #minerals  #sustainedenergy  #feelbetterlonger  #positivity  #positivevibes  #getyourreturn  #itstartswithyou 
Well tonight DID NOT go as planned!!!!! Tonights plan was to get my nails done 💅🏽 which I did & they are smokin hawt 🔥, come home put a load of laundry in (did that) and sit by the fire with a glass of wine listening to two bomb💣ass🍑ladies talk about this “Coach Life” and the many opportunities it has to offer👉🏼that was the plan! 
b u t 
After my nail appointment I made a spur of the moment dentist appointment to get my teeth cleaned (overdue), so I came home popped in a load of laundry and went to the dentist... I am proud to say I am cavity free🙌🏼
Now it’s time to finish laundry and go to bed! K,Bye 👋🏼 .
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#alwaysonthego #treatyoself 
#feelinfresh #nochipmanicure #nails #naildesigns #busylife #makeyourselfapriority #luvluvluv #a1nails #nailsbyjen #ukfitfam #fitnesslifestyle #inspire #brunette #longhair #keepitclassy #fitnesslife #beyourownboss #createyourlife #beachbody #wellnesscoach #fitness #liveinthenow #changeofplans #cavityfree #happydance #bedtime #peace✌️
Well tonight DID NOT go as planned!!!!! Tonights plan was to get my nails done 💅🏽 which I did & they are smokin hawt 🔥, come home put a load of laundry in (did that) and sit by the fire with a glass of wine listening to two bomb💣ass🍑ladies talk about this “Coach Life” and the many opportunities it has to offer👉🏼that was the plan! b u t After my nail appointment I made a spur of the moment dentist appointment to get my teeth cleaned (overdue), so I came home popped in a load of laundry and went to the dentist... I am proud to say I am cavity free🙌🏼 Now it’s time to finish laundry and go to bed! K,Bye 👋🏼 . . . . #alwaysonthego  #treatyoself  #feelinfresh  #nochipmanicure  #nails  #naildesigns  #busylife  #makeyourselfapriority  #luvluvluv  #a1nails  #nailsbyjen  #ukfitfam  #fitnesslifestyle  #inspire  #brunette  #longhair  #keepitclassy  #fitnesslife  #beyourownboss  #createyourlife  #beachbody  #wellnesscoach  #fitness  #liveinthenow  #changeofplans  #cavityfree  #happydance  #bedtime  #peace ✌️