Carb-Free Turkey Enchilada Skillet 🇲🇽🌶
Tortilla-free ground turkey enchilada skillet with black beans, onions, green chilies, roasted tomatoes, and cilantro.
All Our Packages Are Prepared Fresh And Ready For Pickup/Delivery Each And Every Sunday
Any Questions Feel Free To Give Us A Call/Text 213-840-4688
Bodybuilding and riding are two of my biggest passions. Probably because you can't bullshit either one. It's you versus you and the experience you get depends on what you put in! Always gotta be tinkering and fine tuning to push yourself further and faster. #HarleyDavidson#VRod#Streetbob#Dyna
Kale & beets are where it's at!! The sweetness of the beets compliments the bitterness of the kale, it's perfection 💯! This grain bowl includes quinoa & wild rice cooked in vegetable broth, beets, & kale sautéed in vegetable broth...the flavor is unbelievable!! #plantbased#veganbowl
Din din tonight. Coconut curry tuna lettuce wraps. Just thought I’d see how these flavors would vibe. I’m super satisfied! Never had cucumbers and spinach in tuna salad and don’t really know why I decided on it lol... but I’m diggin’ iiiiittttt 😋 Another successful healthy meal 👌🏾
After a long day of #cleaning the house, three loads of dishes, 6 loads of laundry, #mealprep and two post office runs (my fault on that one🤦🏻♀️) sleep is calling my name. With the crisp fall air that has finally arrived and this #soothing blend diffusing, I’m ready for a good nights slumber😍 #sleepforthewin
Summer is coming and Buddha bowls are perfect for the warmer nights
Makes it better that it's straight from our 8 week challenge meal plan!
Have you sussed out what meals are in for week 2?
- 200g chicken breast, chopped
- 3/4 cup chickpeas, rinsed and drained
- 2 carrots, grated1 cucumber, chopped
- 1/3 cup avocado, chopped
- 1 tsp. coconut oil
- 1 tbsp. olive oil1 garlic clove, crushed
1 - Heat coconut oil in a non-stick fry pan over medium temperature and cook the chicken with garlic for 7 minutes, turning occasionally
- In two separate bowls, evenly divide the chickpeas, carrot, avocado and cucumber, without mixing the ingredients together
- Add the cooked chicken to the bowls. Drizzle the olive oil over the chickpeas and season with Himalayan salt and pepper
- Serve one bowl and refrigerate the second bowl for tomorrow’s dinner
One more from yesterday. Switching back to an antagonistic split was a great idea. Choosing to do extended sets was even better 😅😂 did some bent over barbell rows with 235 and went right into my pendlay power rows to failure. Also did some 3 finger and 4 finger pull ups after every set!
Right now I feel in such great shape. Like, my energy levels in the gym are always sky high, I recover fast between sets, I do crazy intense 2+ hour gym sessions, most of my lifts are stronger than ever, I feel pretty athletic with all of my HIIT training, and I'm getting lean!
Two things: give your body what it needs when it needs it, and condition you body/heart/mind to be able to get through intense sessions in a breeze! I workout so long only because of how my workout and day is structured. I'm not saying everyone needs to do that. But you do need to push yourself and push your limits every time you step into the gym!
Anyways my rant is over. Resume your daily lives😅
MENU IS UP👌🏼 One of my favorite customers reminded me how delicious this salad is 🥗 Arugula Penne Salad is on next weeks menu!
Don’t forget to use your discount codes “SAVE50” for $5 off of $50 and “SAVE100” for $20 off of $100
If you like mashed potatoes 🥔..................try this. I love it so hard. Recipe on a previous meal prep post: take a bag of cauliflower "pearls", aka chopped up cauliflower, and microwave it for 4 minutes (in the plastic bag it came in if you can, pierce bag with fork). Then blend in food processor with 1 T of olive oil (I only used about 2/3 the bag since I used the cauli for another recipe), salt, pepper, and garlic powder. Blend until whipped AC (as crap). Eat and be happy. Had this with a vegan Boca burger for protein, and romaine salad 🥗 with cherry tomatoes and apple cider vinegar. Seasoned the whole thing with Mrs Dash. Dessert was 2 pieces dove dark chocolate and 2 T chocolate PB2. 🍫
☕️🥛💪🏼BOOST ALERTNESS, PERFORMANCE AND RECOVERY 💪🏼🥛☕️ .
Big day of training and/or coaching ahead?
Morning trainer heading to work?
Coffee lover and fitness enthusiast? .
🤷🏻♂️Why not combine the 2 things you need between workouts or between training and your job? .
Coffee and protein!! .
Caffeine can enhance personal energy output and recovery. It assists athletes in being able to train harder and for longer periods of time. Caffeine also stimulates the brain and improves alertness and concentration. Studies suggest caffeine can also increase the availability of muscle glucose when consumed with a carbohydrate source. .
Consuming whey protein post or in between workouts is an effective way of assuring the body is recovering quickly and assisting in muscle growth and repair. .
How do you combine these 2 glorious gifts to the world?
1 large iced long black
2 scoops @trueprotein WPI or POST flavour of your choosing. I personally go for Salted Caramel or Raw Coconut
Mix iced long black w/ 2 scoops of protein and shake until well blended.
Drink the heaven, be sure to enjoy it while it lasts!! #trueprotein#thenaturaledge @trueprotein
If you follow me on FB or instagram, you will know that I have been very open about my health and fitness journey over the last couple of years. I've always strived to post to motivate and uplift others who may relate to the struggles I had. But here's the thing....all the time people will tell me things like "I could never do that," or "You're superwoman," or things that make it seem like it's easy for me or that they couldn't do what I do. AND THAT IS TOTALLY NOT TRUE!!! .
Please don't look at my pictures or videos and think "I'll never be able to do that"... because I USED TO BE THAT GIRL. I used to stalk people who looked fit and think "I wish," or feel jealous, or start telling myself that they got lucky in life. But sooner or later I realized that instead of continuing that thought process, I could get up and DO SOMETHING ABOUT IT!!! ✌🏼I'll keep it real, and I'm always honest about this, this journey has NOT been easy, and it's not over. It was not fun at first, especially. I LITERALLY CRIED during some workouts because I was so frustrated with myself. But the amazing truth is, that feeling didn't last! I realized after dedicating a few minutes a day to work on myself and my health, I started to stop feeling unfit, sore, nauseated, and tired anymore. My body LOVED exercise, and it started to need it and CRAVE IT! So I kept going, and now I can't live without it. 💪🏽
So PLEASE, I'm very passionate about this, don't EVER believe that all these 'gym people' you see online got up one day and just LOVED working out. It doesn't work like that!! It IS hard to get started, but once you push through those first few weeks, it gets SO MUCH EASIER. Even if you have a small break, it doesn't matter, as long as you start again. Don't worry about getting started perfectly, JUST START! Your first few workouts you will probably have 100 questions and doubts running through your head, but ignore them and JUST KEEP GOING. You've got this. I'm here to help, and will continue to remind you with all that is in me that YOU ARE WORTH IT! ❤️