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Can we just take a moment to appreciate the meal prep life? One of the best life hacks of the freaken century! 🙌 This gorgeous couscous salad recipe is up on my channel along with more meal prep ideas for your busy week ahead! Check it out, link in story x #vegan #veganfood #veganfoodshare #mealprep #salad #food #foodie #mealpreplife #healthy #bestofvegan #veganfoodspot
Late night meal prep with my man @vividbound. N9one said this was gonna be easy
Late night meal prep with my man @vividbound. N9one said this was gonna be easy
@cianna.maree is stoked with her Meal Prep Pack 😝enjoy 😊
@cianna.maree is stoked with her Meal Prep Pack 😝enjoy 😊
Some will say that you can't do it, but there you are proving them wrong.

Tag us on that fitspiration meal prep ideas, or join our group and share your fitspiration journey. Click here now: bit.ly/MealPrepLegends
Some will say that you can't do it, but there you are proving them wrong. Tag us on that fitspiration meal prep ideas, or join our group and share your fitspiration journey. Click here now: bit.ly/MealPrepLegends
For a good start of the day. Healthy breakfast ♨♨♨
For a good start of the day. Healthy breakfast ♨♨♨
Use your goals as your motivation and ask yourself... is what I’m about to do moving me closer, or further from my goals?! 💪✅😶⠀
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#motivationalquotes #motivationalquotesdaily #youareabadass #youareenough  #fitnessmotivation #fitnessaustralia #fitfam #fitfamaus #fitness #australian #australianowned #mealpreplife #mealprepcontainers #repsandmacros
Meal Prepping almost complete! 💦 Zucchini Zoodles w/ 6 oz. grilled 🍗 & fresh marinara; Spaghetti Squash w/ pancetta, garlic, spinach & tomato. #eatreal #mealprep #mealpreplife #weightlossjourney #weightloss #workout #nodiet #onedayatatime #progress #loveyourself #findyourfit #hike #mtb #polefitness #strong #sweat #coffeeandcardio #healthy #lowcarb #itsalifestyle #fattofit #followme
What do you think about @ani_babani meal Prep greatness? ❤️🍏😃🤔.
What do you think about @ani_babani meal Prep greatness? ❤️🍏😃🤔.
So glad I picked up these new meal prep containers from walmart. It has made life easier to the point that I hardly use regular bowls and plates anymore. .
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#tuesday #satisfied #happy #chicken #bonelessskinlesschickenbreast #broccoli #carrots #sweetpotatoes #mealprep #mealprepcontainers #mealpreplife #itsalifestyle #notafad #fitlife #eatclean #trainmean #intermittentfasting #macros #micronutrients #fitness #bodybuilding #nutrition #healthy #stayfocused #stayhydrated #staypositive #onedayatatime #BigDFitness
So glad I picked up these new meal prep containers from walmart. It has made life easier to the point that I hardly use regular bowls and plates anymore. . . . . . #tuesday  #satisfied  #happy  #chicken  #bonelessskinlesschickenbreast  #broccoli  #carrots  #sweetpotatoes  #mealprep  #mealprepcontainers  #mealpreplife  #itsalifestyle  #notafad  #fitlife  #eatclean  #trainmean  #intermittentfasting  #macros  #micronutrients  #fitness  #bodybuilding  #nutrition  #healthy  #stayfocused  #stayhydrated  #staypositive  #onedayatatime  #BigDFitness 
🔥 @benwoods_fitness favorite beach 🌊 full body strength training 💪🏼routine.
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📝Perform all the 7 exercises with no rest for best result.
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1. Single arm push-up - 6 rep right arm / 6 rep left arm.
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2. Pistol squat - 6 rep right leg / 6 rep left leg
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3.Superman Plank - 30 seconds.
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4.Single let step up -6 rep right leg / 6 rep left leg.
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5.Dip - 12 Repetitions.
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6.100% Sprint - 15 Seconds.
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7.Clapping push-up - 12 Repetitions.
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📈After you perform all 7 exercises, have rest for 90 seconds, and repeat the routine 3-5 times.
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🚨🚨🚨🚨Try this home routine + record it + post it + tag us and tell us what did you like about it = get 3 Meals from us as a gift 🚨🚨🚨
🔥 @benwoods_fitness favorite beach 🌊 full body strength training 💪🏼routine. . 📝Perform all the 7 exercises with no rest for best result. . 1. Single arm push-up - 6 rep right arm / 6 rep left arm. . 2. Pistol squat - 6 rep right leg / 6 rep left leg . 3.Superman Plank - 30 seconds. . 4.Single let step up -6 rep right leg / 6 rep left leg. . 5.Dip - 12 Repetitions. . 6.100% Sprint - 15 Seconds. . 7.Clapping push-up - 12 Repetitions. . 📈After you perform all 7 exercises, have rest for 90 seconds, and repeat the routine 3-5 times. . 🚨🚨🚨🚨Try this home routine + record it + post it + tag us and tell us what did you like about it = get 3 Meals from us as a gift 🚨🚨🚨
It’s high in dietary fibre. Brown rice tends to fill you up more and is associated with decreased food intake and maintenance of a healthy body weight. 
It also has lower glycemic index than white rice, causing a more stable and long lasting rise in blood sugar levels.
Our special imported Asian long grain brown rice also tastes amazing, perfect for those who are health conscious, without sacrificing any flavors. #thaimealprep #mealprepservice #vegasmealprep
It’s high in dietary fibre. Brown rice tends to fill you up more and is associated with decreased food intake and maintenance of a healthy body weight.  It also has lower glycemic index than white rice, causing a more stable and long lasting rise in blood sugar levels. Our special imported Asian long grain brown rice also tastes amazing, perfect for those who are health conscious, without sacrificing any flavors. #thaimealprep  #mealprepservice  #vegasmealprep 
Best chicken marinade recipe with healthy ingredients! My college girl's favorite!
Who knew clean eating could taste this good!!! Link in my bio for recipe! #eatgoodfeelgood 
#healthyeating #protein #leanprotein
Today’s Vibes. 💋💞
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Be happy!! Life goes by so quickly to be a grinch... 🤣
Today’s Vibes. 💋💞 • Be happy!! Life goes by so quickly to be a grinch... 🤣
I made meatloaf on Saturday when I had the extra time and stuck it in the freezer until I was ready to eat it. Tonight, I finally tried it with the rest of my spaghetti squash and it was not disappointing! 🤤

Bonus, I got the recipe from the meal plan that came with my workout program. Woot! 🙌🏼
I made meatloaf on Saturday when I had the extra time and stuck it in the freezer until I was ready to eat it. Tonight, I finally tried it with the rest of my spaghetti squash and it was not disappointing! 🤤 Bonus, I got the recipe from the meal plan that came with my workout program. Woot! 🙌🏼
Give dinner memories this holiday season when you gift our meal plan service to the home cooks in your life!
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From now until Dec 5th, enjoy 30% off with code JOYFULEATS. Visit cooksmarts.com/mealplans for more info!
Give dinner memories this holiday season when you gift our meal plan service to the home cooks in your life! . From now until Dec 5th, enjoy 30% off with code JOYFULEATS. Visit cooksmarts.com/mealplans for more info!
Transformation Tuesday! 
I have lost 13.4 pounds and 26 inches total since I started my journey on August 29th. 
I feel so much better.  You can do it as well.  You just have to believe in yourself and understand that it does not happen overnight.  There is no magic quick fix.  This is a journey for me this is not a I want to lose 20 pounds and I am done.  This is a complete lifestyle change. 
I am thankful for finding my coach, I am thankful for the support of my husband and family, and friends. I am thankful that I am able to workout and get stronger.  I am thankful for my overall health and being able to be a role model for my daughter and show her how to live a healthy lifestyle. 
What are you thankful for?  Your body can do way more than you think it can.
Transformation Tuesday! I have lost 13.4 pounds and 26 inches total since I started my journey on August 29th. I feel so much better. You can do it as well. You just have to believe in yourself and understand that it does not happen overnight. There is no magic quick fix. This is a journey for me this is not a I want to lose 20 pounds and I am done. This is a complete lifestyle change. I am thankful for finding my coach, I am thankful for the support of my husband and family, and friends. I am thankful that I am able to workout and get stronger. I am thankful for my overall health and being able to be a role model for my daughter and show her how to live a healthy lifestyle. What are you thankful for? Your body can do way more than you think it can.
My eyes worked out a lot today 😒

#dreambelieveachieve
You can WIN, we can WIN. Keep pushing and fighting. Same battle, same struggle 
www.cater4youlouisville.com 
#mealpreplife #louisvilleky #kentuckiana #louisvilleeats #louisvillelocal #louisvillenoms #uofl
When Ashley and I started this blog, our goal was to be honest... so here goes... this is not what Beyoncé would do! While the tuna salad in the sandwich is made with Greek yogurt, I was also PMSing and had it with a side of @lays French onion dip and @ruffles ....4 days in a row... because sometimes it feels good to eat junk! The world is crazy enough without being 100% perfect 100% of the time. What's your favorite guilty pleasure food?? ❤️❤️❤️Truett #LemonadeandLeviosa #RecipesbyTruett
When Ashley and I started this blog, our goal was to be honest... so here goes... this is not what Beyoncé would do! While the tuna salad in the sandwich is made with Greek yogurt, I was also PMSing and had it with a side of @lays French onion dip and @ruffles ....4 days in a row... because sometimes it feels good to eat junk! The world is crazy enough without being 100% perfect 100% of the time. What's your favorite guilty pleasure food?? ❤️❤️❤️Truett #LemonadeandLeviosa  #RecipesbyTruett 
I finally started meal prepping again last week and after just 8 days I’ve lost that sluggish, heavy feeling that weeks of travelling and lack of proper exercise did to me 🙌🏽 Just proves that diet really is key. I haven’t weighed myself (I hardly ever do!) but I have definitely leaned out a little around my tum...I’ll take that 😁
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#healthy #mealprep #mealpreplife #gym #gymmotivation #gymtimes #workoutdone #pt #trainer #personaltrainer #fitgirl #girlswithmuscle  #gymrat #gymlife #gymselfie #gymjunkie
I finally started meal prepping again last week and after just 8 days I’ve lost that sluggish, heavy feeling that weeks of travelling and lack of proper exercise did to me 🙌🏽 Just proves that diet really is key. I haven’t weighed myself (I hardly ever do!) but I have definitely leaned out a little around my tum...I’ll take that 😁 . . . . . #healthy  #mealprep  #mealpreplife  #gym  #gymmotivation  #gymtimes  #workoutdone  #pt  #trainer  #personaltrainer  #fitgirl  #girlswithmuscle  #gymrat  #gymlife  #gymselfie  #gymjunkie 
$120.00 + 6 hrs = 31 prepped meals! #mealpreplife #healthyliving
T-minus 2 days to Thanksgiving! Leftovers mean more than turkey sandwiches in my book, so swing by the blog for some great meal prep ideas for after the big feast! Follow the link in my bio and search for “cranberry balsamic chicken” to get these recipes.
T-minus 2 days to Thanksgiving! Leftovers mean more than turkey sandwiches in my book, so swing by the blog for some great meal prep ideas for after the big feast! Follow the link in my bio and search for “cranberry balsamic chicken” to get these recipes.
It’s that time year again!! My Annual Crockpot Recipe Group..
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Starts on Monday! •
You know what that means....time to bust out the crockpot if you haven’t already. 😊 •
Are you always on the go and don’t have enough time to make healthy meals for your family or just don’t know how or what to make? •
Then you don’t want to miss this FREE 5 day of different recipes each day:
🍁5 days of healthy meals
🍁advice
🍁support
🍁motivation
🍁better eating options and new recipes
🍁fun
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Who wants in?? •
If you want to join this group email me at Coachtara83@gmail.com
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(Must not be working with a coach or is a coach.)
It’s that time year again!! My Annual Crockpot Recipe Group.. . Starts on Monday! • You know what that means....time to bust out the crockpot if you haven’t already. 😊 • Are you always on the go and don’t have enough time to make healthy meals for your family or just don’t know how or what to make? • Then you don’t want to miss this FREE 5 day of different recipes each day: 🍁5 days of healthy meals 🍁advice 🍁support 🍁motivation 🍁better eating options and new recipes 🍁fun • Who wants in?? • If you want to join this group email me at Coachtara83@gmail.com • (Must not be working with a coach or is a coach.)
I am a huge fan of the egg. Simple, beautiful and packed full of nutrients. A soft boiled egg, they say, is one of the best things you can eat when traveling. The suggestion is that you get all the local proteins and enzymes introduced into your system without the denaturing of overcooking. Maybe this wee soft boiled wonder tells your digestive system what to expect from this new land? Do you think it could be true? #egg, #eggwhites
I am a huge fan of the egg. Simple, beautiful and packed full of nutrients. A soft boiled egg, they say, is one of the best things you can eat when traveling. The suggestion is that you get all the local proteins and enzymes introduced into your system without the denaturing of overcooking. Maybe this wee soft boiled wonder tells your digestive system what to expect from this new land? Do you think it could be true? #egg , #eggwhites 
Forced to eat my plain grilled chicken and steamed broccoli at this table today. #disciplinedAF #mealpreplife #thanksgiving
Tonight's #dinner inspiration
-  BLT SALAD!

Ingredients:
1 lemon, juiced
¼ cup extra-virgin olive oil, plus more for drizzling
2 tablespoons Dijon mustard
2 tablespoons maple syrup
1½ teaspoons salt
½ teaspoon ground black pepper
1 head romaine lettuce, cut into ½-inch pieces
1/2 head iceberg lettuce, cut into 1-inch pieces
2 large tomatoes, cut into 1-inch cubes
2 Hass avocados, thinly sliced
12 strips cooked thick-cut applewood-smoked bacon, crumbled

Preparation:
Whisk lemon juice, oil, Dijon mustard, maple syrup, salt, and pepper together in a small bowl.
Mix the romaine lettuce and iceberg lettuce together on a large, shallow platter; top with tomato, avocado, and bacon. 
Drizzle dressing over the salad to serve. 
From: @mealthy
#homecooking #homecook #cleaneats #cleaneating #eatingclean #eatclean #athome #inthekitchen #wholefood #foodprep #fitcook  #eatrealfood #justeatrealfood #paleo #mealpreplife  #wellness #healthyeating #healthyeats #healthymeal #healthymeals #healthylifestyle #health #eatright #behealthy #eatwell #healthfirst #eathealthy #nutrition
Tonight's #dinner  inspiration - BLT SALAD! Ingredients: 1 lemon, juiced ¼ cup extra-virgin olive oil, plus more for drizzling 2 tablespoons Dijon mustard 2 tablespoons maple syrup 1½ teaspoons salt ½ teaspoon ground black pepper 1 head romaine lettuce, cut into ½-inch pieces 1/2 head iceberg lettuce, cut into 1-inch pieces 2 large tomatoes, cut into 1-inch cubes 2 Hass avocados, thinly sliced 12 strips cooked thick-cut applewood-smoked bacon, crumbled Preparation: Whisk lemon juice, oil, Dijon mustard, maple syrup, salt, and pepper together in a small bowl. Mix the romaine lettuce and iceberg lettuce together on a large, shallow platter; top with tomato, avocado, and bacon. Drizzle dressing over the salad to serve. From: @mealthy #homecooking  #homecook  #cleaneats  #cleaneating  #eatingclean  #eatclean  #athome  #inthekitchen  #wholefood  #foodprep  #fitcook   #eatrealfood  #justeatrealfood  #paleo  #mealpreplife   #wellness  #healthyeating  #healthyeats  #healthymeal  #healthymeals  #healthylifestyle  #health  #eatright  #behealthy  #eatwell  #healthfirst  #eathealthy  #nutrition 
#mealpreplife • 
This week's meal prep includes my fave...No-mato Bolognese Sauce ❤
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I cooked up what feels like a lifetime supply...in reality it's a freezer batch that will last me 3-4 weeks •
Beet & carrot are the base for the sauce with grass-fed beef added in. The recipe is a bit of a freestyle, changing a little each time I make it and I swear I love it more & more every time 😊
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#nomatosauce #notomatonoproblem
#myfave
#mealpreplife  • This week's meal prep includes my fave...No-mato Bolognese Sauce ❤ • I cooked up what feels like a lifetime supply...in reality it's a freezer batch that will last me 3-4 weeks • Beet & carrot are the base for the sauce with grass-fed beef added in. The recipe is a bit of a freestyle, changing a little each time I make it and I swear I love it more & more every time 😊 • #nomatosauce  #notomatonoproblem  #myfave 
If you want to know more drop me a little message and I’ll get back to you. #mealprep #mealplan #mealprepideas #mealprepsunday #gains #gainspost #gainsarmy #gym #muscle #muscleworks #gymlife #mealpreplife #instagood #instafood #instalove #instadaily #instafollow #meat #chicken #fish #carbs #protein
Check out this delicious side dish from Mia of @bitesbymi that’s perfect for fall. It’s simple to make and great for meal preps!
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Buttery Maple Roasted Sweet Potatoes and Brussels with Toasted Pecans
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Ingredients:
2 cups Brussels sprouts, halved
1 large sweet potato, thinly sliced 
1/3 cup pecans 
1 tbsp Avocado oil 
1.5 tbsp Grass fed butter
1 tbsp Maple syrup
1/2 tsp Cinnamon 
Sea salt
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Instructions:
1. Preheat oven to 350. Line a baking sheet with parchment paper
2. Toss veggies in avocado oil and sea salt until evenly coated. Spread evenly on tray. Bake for 15 minutes. 
3. Remove and stir veggies. Bake for another 10 minutes.
4. While baking, melt butter and mix with maple syrup and cinnamon. 
5. Remove tray again and pour maple + butter mixture over the veggies. ** leave a tiny bit aside for the pecans. Stir and place back in oven for 5-10 minutes 
6. Heat a skillet, then add pecans with remaining maple mixture. Let toast for about 3 minutes, stirring frequently so they don’t burn *feel free to double the recipe for a larger group
Check out this delicious side dish from Mia of @bitesbymi that’s perfect for fall. It’s simple to make and great for meal preps! . Buttery Maple Roasted Sweet Potatoes and Brussels with Toasted Pecans . Ingredients: 2 cups Brussels sprouts, halved 1 large sweet potato, thinly sliced 1/3 cup pecans 1 tbsp Avocado oil 1.5 tbsp Grass fed butter 1 tbsp Maple syrup 1/2 tsp Cinnamon Sea salt . Instructions: 1. Preheat oven to 350. Line a baking sheet with parchment paper 2. Toss veggies in avocado oil and sea salt until evenly coated. Spread evenly on tray. Bake for 15 minutes. 3. Remove and stir veggies. Bake for another 10 minutes. 4. While baking, melt butter and mix with maple syrup and cinnamon. 5. Remove tray again and pour maple + butter mixture over the veggies. ** leave a tiny bit aside for the pecans. Stir and place back in oven for 5-10 minutes 6. Heat a skillet, then add pecans with remaining maple mixture. Let toast for about 3 minutes, stirring frequently so they don’t burn *feel free to double the recipe for a larger group
“This was the highlight of my week so far. Thank you Jessica! It was delicious and totally put me in the holiday spirit.”
“The salad was amazing!!!!! Please please please offer this again soon! It was perfect! Honestly the best salad I've ever had!!! Let me know if there will be any extras to order for this week! P.s. I loved the Brussels sprouts!!”
“Loving this!! I might just forget to tell the husband I got one for him!”
“Soooooo delicious!!!! Thank you Jessica! This was my first delivery and certainly won’t be my last!”
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I think it’s safe to say the Thanksgiving-in-a-Jar salads are a huge hit with my customers this week!
Here it is, layers from bottom to top:
🥄 Made-from-scratch Maple Balsamic Vinaigrette 💜Red onions
💚Roasted Brussels sprouts
🍠 Roasted sweet potatoes
🍎 Honeycrisp apple slices
🥓 Uncured bacon pieces
🦃 Roasted turkey breast (bone-in)
🧀 Feta cheese crumbles
💕Dried whole cranberries
🥜Walnut pieces
🍃Baby spinach

3️⃣0️⃣ salad jars have been delivered this morning, and 6️⃣ more being delivered tomorrow!!! Made-to-order in my scratch kitchen, and delivered with a smile. 🚙🥗😊
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#mealpreplife #masonjarsalads #saladinajar #masonjarmeals #momof3boys #homemanager #housemanager #runcoach #marathoncoach #ifyoukeepgoodfoodinyourfridgeyouwilleatgoodfood #aspiringentrepreneur #foxcities #foxvalley #shoplocalappleton #smallbusinesswisconsin #smallbusinesswoman #feedingfriends #goodeatswisconsin #eatlocalwi
“This was the highlight of my week so far. Thank you Jessica! It was delicious and totally put me in the holiday spirit.” “The salad was amazing!!!!! Please please please offer this again soon! It was perfect! Honestly the best salad I've ever had!!! Let me know if there will be any extras to order for this week! P.s. I loved the Brussels sprouts!!” “Loving this!! I might just forget to tell the husband I got one for him!” “Soooooo delicious!!!! Thank you Jessica! This was my first delivery and certainly won’t be my last!” _______________________________________ I think it’s safe to say the Thanksgiving-in-a-Jar salads are a huge hit with my customers this week! Here it is, layers from bottom to top: 🥄 Made-from-scratch Maple Balsamic Vinaigrette 💜Red onions 💚Roasted Brussels sprouts 🍠 Roasted sweet potatoes 🍎 Honeycrisp apple slices 🥓 Uncured bacon pieces 🦃 Roasted turkey breast (bone-in) 🧀 Feta cheese crumbles 💕Dried whole cranberries 🥜Walnut pieces 🍃Baby spinach 3️⃣0️⃣ salad jars have been delivered this morning, and 6️⃣ more being delivered tomorrow!!! Made-to-order in my scratch kitchen, and delivered with a smile. 🚙🥗😊 _____________________________________________________ #mealpreplife  #masonjarsalads  #saladinajar  #masonjarmeals  #momof3boys  #homemanager  #housemanager  #runcoach  #marathoncoach  #ifyoukeepgoodfoodinyourfridgeyouwilleatgoodfood  #aspiringentrepreneur  #foxcities  #foxvalley  #shoplocalappleton  #smallbusinesswisconsin  #smallbusinesswoman  #feedingfriends  #goodeatswisconsin  #eatlocalwi 
It’s not glamorous, but it is delicious! #theholiday8
Today's meal prep rotisserie chicken by HEB what i do is pour my green salsa i made on top of the chicken. 
Yup i am still meal-prepping even on thanksgiving week. 🤣🙌🏼🥂
#thanksgivingweek #mealprepideas #mealpreplife
Today's meal prep rotisserie chicken by HEB what i do is pour my green salsa i made on top of the chicken. Yup i am still meal-prepping even on thanksgiving week. 🤣🙌🏼🥂 #thanksgivingweek  #mealprepideas  #mealpreplife 
I decided to turn my meal prep into a giant bowl of soup🍜. Best decision ever👊🙌. It's do yummy and comforting. If you haven't tried vegetable🥕🥔🍠 noodles yet, go do it! You won't be disappointed! ( Tip- they barely need to be cooked, they get mushy fast which isn't good). I'm feeling pretty confident about my accounting exam tomorrow, but I still have some studying to do before tomorrow🤓. After that, it's time for Thanksgiving prep. Have a great day!!😸 #mealpreplife #mealprepforthewin
#vegetables #eatyourveggies #soup #studying #Thanksgiving #collegelife #jasminetea #fitlife #gymlife #loveyourself #lovetheprocess #noexcuses #sweetpotatonoodles #whole30 #whole30ish #paleo #nomnomnom
I decided to turn my meal prep into a giant bowl of soup🍜. Best decision ever👊🙌. It's do yummy and comforting. If you haven't tried vegetable🥕🥔🍠 noodles yet, go do it! You won't be disappointed! ( Tip- they barely need to be cooked, they get mushy fast which isn't good). I'm feeling pretty confident about my accounting exam tomorrow, but I still have some studying to do before tomorrow🤓. After that, it's time for Thanksgiving prep. Have a great day!!😸 #mealpreplife  #mealprepforthewin  #vegetables  #eatyourveggies  #soup  #studying  #Thanksgiving  #collegelife  #jasminetea  #fitlife  #gymlife  #loveyourself  #lovetheprocess  #noexcuses  #sweetpotatonoodles  #whole30  #whole30ish  #paleo  #nomnomnom 
#dhdayofmeals ✨
I’ve been focusing on more nutrient dense/whole food options. I know it’s not possible to eat completely non-processed/clean but I’m going to enforce the 80-20 rule. 80% food choices from the nutrient dense, whole options. Then the 20% will be my indulgence.. while still counting my macronutrients. Here’s one of many examples I will be sharing in the near future. Now pleassseee remember we are ALL different and require varied intakes. I share because I know it helps others get ideas!! I’m at a slight surplus right now, focusing on functional training/reworking my foundation. 
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🔹Breakfast: 2 eggs, 1 egg white, spinach, tomato, with @traderjoes Everything but the Bagel seasoning. A side of plain oatmeal with cinnamon and flax seed.
🔹Snack: @siggisdairy yogurt with pineapple and apple.
🔹Lunch: Grilled chicken breast, jasmine rice, green beans, and avocado.
🔹Snack: 2 hard boiled eggs, tomato, and cucumber with more EBTB seasoning.
🔹Dinner: (not my usual.. I had to play macro Tetris) Turkey bacon, jasmine rice, and avocado.
🔹Snack: Spinach, blueberry, banana and water smoothie!!
#dhdayofmeals  ✨ I’ve been focusing on more nutrient dense/whole food options. I know it’s not possible to eat completely non-processed/clean but I’m going to enforce the 80-20 rule. 80% food choices from the nutrient dense, whole options. Then the 20% will be my indulgence.. while still counting my macronutrients. Here’s one of many examples I will be sharing in the near future. Now pleassseee remember we are ALL different and require varied intakes. I share because I know it helps others get ideas!! I’m at a slight surplus right now, focusing on functional training/reworking my foundation. _____ 🔹Breakfast: 2 eggs, 1 egg white, spinach, tomato, with @traderjoes Everything but the Bagel seasoning. A side of plain oatmeal with cinnamon and flax seed. 🔹Snack: @siggisdairy yogurt with pineapple and apple. 🔹Lunch: Grilled chicken breast, jasmine rice, green beans, and avocado. 🔹Snack: 2 hard boiled eggs, tomato, and cucumber with more EBTB seasoning. 🔹Dinner: (not my usual.. I had to play macro Tetris) Turkey bacon, jasmine rice, and avocado. 🔹Snack: Spinach, blueberry, banana and water smoothie!!
Who's ready for thanksgiving 😋😋😋. A ton of delicious home cooked food but we can take care of before and after meals. We will give you all a 1 day break 😃😃 Order from our new menu today, a lot of updated and new items and a package that is right for you. Uhh we love it. Use code healthyeating to chop a little off as well 😆

#mealpreplife #louisvilleky #kentuckiana #louisvilleeats #louisvillelocal #louisvillenoms #uoflbasketball
🖤 BLACK FRIDAY DEALS 🖤are now available on our Website 👉 Link in Bio! Only limited Stock 😬🔥until Sunday!
#mealprep #mealprepbag #mealfit #mealpreplife #mealprepping #fitness #fitnessbag #fitspo #fitnessfood #mealmanagement #mealpreppin #fitmark #muscle #beastmode #train #fitnessmotivation #protein #followus #fitfam #fitfamgermany #fitmfamuk #fitfamfrance #eatclean #lowcarb #gym #gymrat #gymlife #blackfriday #deal
Adding fruits to Greek yogurt is a great healthy snack. Fresh fruits contain fiber but not much sugar. Greek yogurt, on the other hand, is a great source of protein and is packed with probiotics.
Adding fruits to Greek yogurt is a great healthy snack. Fresh fruits contain fiber but not much sugar. Greek yogurt, on the other hand, is a great source of protein and is packed with probiotics.
Swipe right to see the key component that helped get me that 1st place title. Today's deal from @fitmarkbags is free meal containers and their protein @iwonorganics chips! CLICK THE LINK in my bio or use ANG15 at checkout for that extra discount for either you or someone special you want to help push in the right direction towards healthier lifestyle choices. You don't need to be a competitor to become a more fit, more confident you...but you do need the right tools, so here is your first step! 🎒🍎
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#nicebag #fitmarkbags #mealprep #gainmuscle #losefat #mealpreplife #instanutrition #igersworldwide #competitionmode #traininsane #fuelyourbody #igmeals #foodgram #chicagofitness #athlete #successtips #fitnessjourney #fitsporation #fitfam #fitchicks #fitfreak #gymmotivation #getfit #healthylifestyle #ighealth
Swipe right to see the key component that helped get me that 1st place title. Today's deal from @fitmarkbags is free meal containers and their protein @iwonorganics chips! CLICK THE LINK in my bio or use ANG15 at checkout for that extra discount for either you or someone special you want to help push in the right direction towards healthier lifestyle choices. You don't need to be a competitor to become a more fit, more confident you...but you do need the right tools, so here is your first step! 🎒🍎 🌟 🌟 🌟 ⭐️ #nicebag  #fitmarkbags  #mealprep  #gainmuscle  #losefat  #mealpreplife  #instanutrition  #igersworldwide  #competitionmode  #traininsane  #fuelyourbody  #igmeals  #foodgram  #chicagofitness  #athlete  #successtips  #fitnessjourney  #fitsporation  #fitfam  #fitchicks  #fitfreak  #gymmotivation  #getfit  #healthylifestyle  #ighealth 
Hungry for some healthy breakfast? - Paleo Veggie Hash
Three Scrambled Organic Whole Eggs, Turkey Sausage, Red Bell Pepper, Spinach, Onion, Black Beans, Griddle Sweet Potatoes.
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#sanjose #willowglen #mealprep #mealpreplife #mealprepping #healthyfood #healthymeals #foodporn #sanjoseeats #bayareaeats #sanjosefoodie #sanjosefoodies #eatbayarea #weightlossmeals #sfbayarea
Veggies-first policy being enforced early this week ✌🏼 Here's a simple strategy to make sure it happens (because 🍾🥧🍗🥔): drink a smoothie for breakfast and eat a (filling) salad for lunch. Find easy, prep-ahead salad and bowl recipes in our fall meal prep challenge (link in profile!) 👆🏼 and my favorite thin mint kale smoothie below 👇🏼(serves 1):
•1 big handful of kale
•1/2 frozen banana
•1 cup non-dairy milk
•2 tablespoons cocoa powder
•1 serving of collagen peptides or protein powder, optional (I like @vitalproteins)
•dash of vanilla extract + peppermint extract
•a bit of stevia, optional
•1 tablespoon cacao nibs for garnish, optional

Blend all ingredients, except cacao nibs, in a high-speed blender until smooth. Top with cacao nibs if using. Enjoy! ✨ (📷: the lovely @foodbymars)
Veggies-first policy being enforced early this week ✌🏼 Here's a simple strategy to make sure it happens (because 🍾🥧🍗🥔): drink a smoothie for breakfast and eat a (filling) salad for lunch. Find easy, prep-ahead salad and bowl recipes in our fall meal prep challenge (link in profile!) 👆🏼 and my favorite thin mint kale smoothie below 👇🏼(serves 1): •1 big handful of kale •1/2 frozen banana •1 cup non-dairy milk •2 tablespoons cocoa powder •1 serving of collagen peptides or protein powder, optional (I like @vitalproteins) •dash of vanilla extract + peppermint extract •a bit of stevia, optional •1 tablespoon cacao nibs for garnish, optional Blend all ingredients, except cacao nibs, in a high-speed blender until smooth. Top with cacao nibs if using. Enjoy! ✨ (📷: the lovely @foodbymars)
We have been busy preparing meals for the week ahead. If you are new to meal prep and would like more info feel free to give us a call. 🍗🥜🥑🍏🍎🥔 #mealprep #eathealthy #goodfood #fitness #diet #london #essex #mealprepideas #mealprepsunday #mealpreplife #healthyfood #healthylife #eatwell #nutrition #nutritious #gains #weightlifting #crossfit #gymtime #exercise #healthylifestyle
Mexican breakfast 🇲🇽
Mexican breakfast 🇲🇽
📷: @brooklynsupper
Another recipe from “I can’t cook, what do I bring to Thanksgiving?!” (link in bio) The veggies - in all of their contrasting color glory - do all of the heavy lifting in this radicchio and delicata squash salad with fried sage recipe from @brooklynsupper. Also, radicchio is fun to say.
📷: @brooklynsupper Another recipe from “I can’t cook, what do I bring to Thanksgiving?!” (link in bio) The veggies - in all of their contrasting color glory - do all of the heavy lifting in this radicchio and delicata squash salad with fried sage recipe from @brooklynsupper. Also, radicchio is fun to say.
Let me know! It’s never too late or too early to jumpstart your healthy journey and earn that holiday feast!
Let me know! It’s never too late or too early to jumpstart your healthy journey and earn that holiday feast!
Thanksgiving week is in full swing. I’m doing my shopping today(pray for me). I always love trying a new recipe each year, along with the trade and true favorites! 🍗 
Check out this delish roast butternut squash dish! It’s a festive side dish for any holiday spread!
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Here’s the skinny:
Ingredients

1 large butternut squash, peeled + chopped
a hearty drizzle of olive oil (1-2 TBSP)
salt, pepper, and garlic powder, to taste
1-2 cups fresh cranberries (add a little, or a lot!)
2-3 TBSP honey (or extra, to taste)
1/4 cup finely crumbled feta or goat cheese
ground cinnamon, to taste 
fresh or dried parsley, pumpkin seeds to garnish, optional

Directions:
Pre-heat oven to 400 degrees F.
Lightly drizzle or spritz a baking sheet with olive oil.
Add cubed squash to the sheet along with another drizzle of olive oil.
Sprinkle with a light layer of salt, pepper, and garlic powder, based on taste preference.
Roast at 400 F for 25 minutes on the center rack.
At the 25 minute mark, pull out the oven rack, and add your fresh cranberries to the roasting pan.
Return to the oven for 10-15 minutes or until the cranberries have started to soften and burst a bit, resembling really juicy craisins vs fresh firm cranberries.
Remove from oven and add a sprinkle of cinnamon (approx. 1/8-1/4 tsp depending on preference) along with feta and honey. I listed the honey measurements I used, but depending on whether you used fresh cranberries or dried, sweeten to taste.
Garnish with parsley for a burst of color and dig in while it's hot!
Thanksgiving week is in full swing. I’m doing my shopping today(pray for me). I always love trying a new recipe each year, along with the trade and true favorites! 🍗 Check out this delish roast butternut squash dish! It’s a festive side dish for any holiday spread! . Here’s the skinny: Ingredients 1 large butternut squash, peeled + chopped a hearty drizzle of olive oil (1-2 TBSP) salt, pepper, and garlic powder, to taste 1-2 cups fresh cranberries (add a little, or a lot!) 2-3 TBSP honey (or extra, to taste) 1/4 cup finely crumbled feta or goat cheese ground cinnamon, to taste fresh or dried parsley, pumpkin seeds to garnish, optional Directions: Pre-heat oven to 400 degrees F. Lightly drizzle or spritz a baking sheet with olive oil. Add cubed squash to the sheet along with another drizzle of olive oil. Sprinkle with a light layer of salt, pepper, and garlic powder, based on taste preference. Roast at 400 F for 25 minutes on the center rack. At the 25 minute mark, pull out the oven rack, and add your fresh cranberries to the roasting pan. Return to the oven for 10-15 minutes or until the cranberries have started to soften and burst a bit, resembling really juicy craisins vs fresh firm cranberries. Remove from oven and add a sprinkle of cinnamon (approx. 1/8-1/4 tsp depending on preference) along with feta and honey. I listed the honey measurements I used, but depending on whether you used fresh cranberries or dried, sweeten to taste. Garnish with parsley for a burst of color and dig in while it's hot!
Thanks to Samira of @alphafoodie for this delicious pasta recipe. Try her Kale Pesto Pasta Salad. Recipe below:
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For the kale pesto: extra virgin olive oil, pine nuts, kale, garlic, lemon, salt & pepper 
I mixed the kale pesto and added it to fresh pasta, and placed everything on a bed of kale (that was massaged in olive oil, lemon and garlic)

Top with whatever you like, I added avocado balls and toasted pistachios
Thanks to Samira of @alphafoodie for this delicious pasta recipe. Try her Kale Pesto Pasta Salad. Recipe below: . For the kale pesto: extra virgin olive oil, pine nuts, kale, garlic, lemon, salt & pepper I mixed the kale pesto and added it to fresh pasta, and placed everything on a bed of kale (that was massaged in olive oil, lemon and garlic) Top with whatever you like, I added avocado balls and toasted pistachios
Next Week's Menu is here!!! 💥👉🏼CHEAT MEAL is BACK for the month of November!!!👈🏼💥
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ORDER TODAY!! Don't Forget - $25 Off your First Order #onitmealprep #mealprepservice #love #mealpreplife #delivery #mealprep #reasonstolovelongbeach #myfitfoods #healthy #healthypregnancy #fitness #fitnessmotivation #healthylifestyle #healthyeating
As we all know, eggs are basically all I eat for breakfast, so thankfully I found a different way to make them. Oven baked egg cups for the win! 🙌🏼🍳 And now meal prep is officially done for the week #eggsforbreakfast #mealpreplife #creatureofhabit
As we all know, eggs are basically all I eat for breakfast, so thankfully I found a different way to make them. Oven baked egg cups for the win! 🙌🏼🍳 And now meal prep is officially done for the week #eggsforbreakfast  #mealpreplife  #creatureofhabit 
Taco Prep 🌮!
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Taco prep is one of the easiest and tastiest preps😋I highly recommend!
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➡️Check out my IG story to see how I made all of these🌈.
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✌🏻There will be my kind of taco combinations this week! Stay tuned🙊
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“Pink” cabbage; Soak red cabbage in white vinegar and watch how they turn into pink💞
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Have an amazing day!
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Ögün Hazirliginda Bugün; Taco 🌮!
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Taco hazirlamak hakikaten cok kolay ve inanilmaz lezzetli bu yüzden siddetle tavsiye ederim😋
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➡️Bu güzellikleri nasil hazirladim izlemek icin IG hikayeme göz atin🌈.
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✌🏻Bu hafta kendime has taco kombinasyonlari paylasacagim🙊 Takipte kalin!
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“Pembe” lahana; kirmizi lahanayi sirkede islatin ve nasil pembeye dönüstügünü izleyin💞
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Musmutlu bir gün olsun🙏🏻
Taco Prep 🌮! . Taco prep is one of the easiest and tastiest preps😋I highly recommend! . ➡️Check out my IG story to see how I made all of these🌈. . ✌🏻There will be my kind of taco combinations this week! Stay tuned🙊 . “Pink” cabbage; Soak red cabbage in white vinegar and watch how they turn into pink💞 . Have an amazing day! _________________________________ Ögün Hazirliginda Bugün; Taco 🌮! . Taco hazirlamak hakikaten cok kolay ve inanilmaz lezzetli bu yüzden siddetle tavsiye ederim😋 . ➡️Bu güzellikleri nasil hazirladim izlemek icin IG hikayeme göz atin🌈. . ✌🏻Bu hafta kendime has taco kombinasyonlari paylasacagim🙊 Takipte kalin! . “Pembe” lahana; kirmizi lahanayi sirkede islatin ve nasil pembeye dönüstügünü izleyin💞 . Musmutlu bir gün olsun🙏🏻
• be kind • be thoughtful • be genuine • be thankful • 
#dreambelieveachieve
Tonight’s healthy nutritious tea - Homemade Turkey and Mushroom Curry with Brown Rice 😋 😋 
Email: hmciver@hotmail.co.uk or inbox via instagram for full details on food prep services available with Nutrition Station 😊👍
#mealprep #mealprepping #mealprepsunday #mealprepmonday #mealprepdaily #fitnessfood #fitfood #recipes #fitfoodie #wholefoods #foodprep #foodprepping #foodforfuel #mealprepideas #fitnessmeals #mealpreplife #healthymeal #healthychoices #eatright #eatwell #mealplanning #fitcook #weightloss #recipe #fitmeals #nutrition #breakfast #fitmeals
Tonight’s healthy nutritious tea - Homemade Turkey and Mushroom Curry with Brown Rice 😋 😋 Email: hmciver@hotmail.co.uk or inbox via instagram for full details on food prep services available with Nutrition Station 😊👍 #mealprep  #mealprepping  #mealprepsunday  #mealprepmonday  #mealprepdaily  #fitnessfood  #fitfood  #recipes  #fitfoodie  #wholefoods  #foodprep  #foodprepping  #foodforfuel  #mealprepideas  #fitnessmeals  #mealpreplife  #healthymeal  #healthychoices  #eatright  #eatwell  #mealplanning  #fitcook  #weightloss  #recipe  #fitmeals  #nutrition  #breakfast  #fitmeals 
Today’s lunch - Chilli Salmon and Mixed Vegetables 😋 nutritious, tasty and filling. Email hmciver@hotmail.co.uk or inbox via instagram for full details on food prep services available with Nutrition Station 
#mealprep #mealprepping #mealprepsunday #mealprepmonday #mealprepdaily #fitnessfood #fitfood #recipes #fitfoodie #wholefoods #foodprep #foodprepping #foodforfuel #mealprepideas #fitnessmeals #mealpreplife #healthymeal #healthychoices #eatright #eatwell #mealplanning #fitcook #weightloss #recipe #fitmeals #nutrition #breakfast #fitmeals
Today’s lunch - Chilli Salmon and Mixed Vegetables 😋 nutritious, tasty and filling. Email hmciver@hotmail.co.uk or inbox via instagram for full details on food prep services available with Nutrition Station #mealprep  #mealprepping  #mealprepsunday  #mealprepmonday  #mealprepdaily  #fitnessfood  #fitfood  #recipes  #fitfoodie  #wholefoods  #foodprep  #foodprepping  #foodforfuel  #mealprepideas  #fitnessmeals  #mealpreplife  #healthymeal  #healthychoices  #eatright  #eatwell  #mealplanning  #fitcook  #weightloss  #recipe  #fitmeals  #nutrition  #breakfast  #fitmeals 
Lunch 11/20/17. Thai red curry w/ chicken & string beans over brown rice, and a teeny salad
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#fooddiary #foodjournal #lunch #lunchtime #mealprep #mealpreplife
Breakfast 11/20/17. Two hard boiled eggs with S&P and sriracha
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#fooddiary #foodjournal #breakfast #breakfastclub #protein #mealprep #mealpreplife
What’s your favorite breakfast?
What’s your favorite breakfast?
How about #mealpreptuesday? Share us your meal prep today, or join us in our group here > bit.ly/MealPrepLegends
How about #mealpreptuesday ? Share us your meal prep today, or join us in our group here > bit.ly/MealPrepLegends
One of the hardest things to do is to stop caring about what others think, and do what’s best for you!
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A year ago did I️ think I’d have a fitness account? Heck no, that would be weird. What would everyone think? I️ don’t have a six-pack, who would take me seriously? What do I️ have to offer that all these other accounts don’t? Well this by far has been one of the best decisions I’ve made for myself, both mentally and physically.
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To all those following along with my journey- thank you for the amazing support and kind words along the way ❤️ #noragrets (bonus points if you get the reference 😊)
One of the hardest things to do is to stop caring about what others think, and do what’s best for you! • A year ago did I️ think I’d have a fitness account? Heck no, that would be weird. What would everyone think? I️ don’t have a six-pack, who would take me seriously? What do I️ have to offer that all these other accounts don’t? Well this by far has been one of the best decisions I’ve made for myself, both mentally and physically. • To all those following along with my journey- thank you for the amazing support and kind words along the way ❤️ #noragrets  (bonus points if you get the reference 😊)
This was my first decent food prep some time ago already. Many good ideas have come from being lazy. And I am. I love food but I'm not a good chef 🙊👩‍🍳 Anyway - I have to eat something and I want it to be quite healthy. So food prep is my key for being in the kitchen less but moving towards my goals. For some ideas and tips follow my ig @foodpreplv! Join! 🤝#foodprepping #foodprep #mealpreplife #mealprepideas #mealprepping #mealprepdaily #foodblogger #uzturs #veseligsuzturs #foodpreplife @foodpreplv
This was my first decent food prep some time ago already. Many good ideas have come from being lazy. And I am. I love food but I'm not a good chef 🙊👩‍🍳 Anyway - I have to eat something and I want it to be quite healthy. So food prep is my key for being in the kitchen less but moving towards my goals. For some ideas and tips follow my ig @foodpreplv! Join! 🤝#foodprepping  #foodprep  #mealpreplife  #mealprepideas  #mealprepping  #mealprepdaily  #foodblogger  #uzturs  #veseligsuzturs  #foodpreplife  @foodpreplv
#MealPrep & 📸 by @new.fit.beginning
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All of our journeys are different, find what works for you. For me it’s meal prepping every Sunday so I have lots of healthy delicious options ready to go. Here’s the details and rough daily meal plan: 
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8am - Breakfast🌿 Chocolate Banana smoothie with @furtherfood Collagen Peptides
10am - Snack 🌿 Prosciutto, laughing cow cheese and cucumber with multigrain crackers. 
12pm - Lunch 🌿 Mason jar chicken salads with kale, shaved almonds, dried cranberries, apples, carrots, alfalfa sprouts, grapes and pecans. 
2:30pm - Snack 🌿 Collagen Banana Bread 
6pm - Dinner 🌿 TBD and made by hubby
8pm - Snack 🌿 piece of fruit or vegetable ・・・
Follow us for more posts like this 🍴🍝☺
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#mealprep101 #beachbody #leanmeals #food #cleaneating #gains #eatclean #fitmeals #fitfam #weightloss #mealpreplife #fitspo #protein #transformation #goals #foodporn #nutrition #fitness #flexibledieting #iifym #mealprepsunday #mealprepping #eatrealfood #realfood #abs #dedication #containers #foodie #absaremadeinthekitchen
#MealPrep  & 📸 by @new.fit.beginning ・・・ All of our journeys are different, find what works for you. For me it’s meal prepping every Sunday so I have lots of healthy delicious options ready to go. Here’s the details and rough daily meal plan: ______ 8am - Breakfast🌿 Chocolate Banana smoothie with @furtherfood Collagen Peptides 10am - Snack 🌿 Prosciutto, laughing cow cheese and cucumber with multigrain crackers. 12pm - Lunch 🌿 Mason jar chicken salads with kale, shaved almonds, dried cranberries, apples, carrots, alfalfa sprouts, grapes and pecans. 2:30pm - Snack 🌿 Collagen Banana Bread 6pm - Dinner 🌿 TBD and made by hubby 8pm - Snack 🌿 piece of fruit or vegetable ・・・ Follow us for more posts like this 🍴🍝☺ ・・・ #mealprep101  #beachbody  #leanmeals  #food  #cleaneating  #gains  #eatclean  #fitmeals  #fitfam  #weightloss  #mealpreplife  #fitspo  #protein  #transformation  #goals  #foodporn  #nutrition  #fitness  #flexibledieting  #iifym  #mealprepsunday  #mealprepping  #eatrealfood  #realfood  #abs  #dedication  #containers  #foodie  #absaremadeinthekitchen 
😬🤣😜😅😂😆
😬🤣😜😅😂😆
That's 48 days of motivation to get my shit together and get to the gym 😅😅I went to my first cycle class today and it felt amazinggggg
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 #thailand #holiday #cocktails #gym #workout #motivation #fitness #cycle #girlswholift #mealpreplife
Dinner anyone? 😍 via @shobzy_fitness using @mealprepaustralia containers 👌🏼
Dinner anyone? 😍 via @shobzy_fitness using @mealprepaustralia containers 👌🏼
It's safe to say o am well on my way of crushing my goals this week and it's only Tuesday. 
10,000 steps a day 👟
3L of H2O💧
6x sessions of #becomingextraordinary 💪
#becomingextraordinary #crux #sweetcakes #fitfam #ashleyhornerambassador #ashletesdoitbetter #vegan #plantbased #cardio #girlswholift #healthy #healthylife #healthyfood #innerstrength #sophietote #goaldigger #beautyinstrength #transformyou #eatyourdamnveggies #mealpreplife
Binge watched almost all of The Punisher over the weekend and neglected my meal prep.. but here it is coconut tumeric chicken with a Mediterranean style salad featuring goat cheese and fennel.
Binge watched almost all of The Punisher over the weekend and neglected my meal prep.. but here it is coconut tumeric chicken with a Mediterranean style salad featuring goat cheese and fennel.
New client sending me pictures of her order, When your meal prep is life 🤣 @marthayoo don't forget to bucle up!!! #visionaryeats #mealpreplife #safetyfirst😂
Over cooked the steak. But avocado on a baked potato is amazing. Out “diet” is eliminating sugar and white flour/enriched flour. Our goal is to eat foods that aren’t far from their natural state. Going back to basics :) .
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#weightloss #weightlossfam #thestruggleisreal #diet #lifestylechange #fitfam #fitness #yoga #gymlife #ddpyoga #weightlossjourney #mealprep #mealpreplife #water #motivation #transformation #goaldigger #inspire #inspiring #food #healthy #ralea_journeytofreedom #onedayatatime #struggleisreal #struggle #foodaddict #nevermissamonday #idareyou @wholefoods #wholefoods
Over cooked the steak. But avocado on a baked potato is amazing. Out “diet” is eliminating sugar and white flour/enriched flour. Our goal is to eat foods that aren’t far from their natural state. Going back to basics :) . . . . #weightloss  #weightlossfam  #thestruggleisreal  #diet  #lifestylechange  #fitfam  #fitness  #yoga  #gymlife  #ddpyoga  #weightlossjourney  #mealprep  #mealpreplife  #water  #motivation  #transformation  #goaldigger  #inspire  #inspiring  #food  #healthy  #ralea_journeytofreedom  #onedayatatime  #struggleisreal  #struggle  #foodaddict  #nevermissamonday  #idareyou  @wholefoods #wholefoods