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With the new moon and fall equinox in the same week I will learn to let go & release all that is weighing me down. ✨Accept what is... Let go what was... Believe in what will be ✨
#smudging #cleansing #letgo #mindbodysoul
With the new moon and fall equinox in the same week I will learn to let go & release all that is weighing me down. ✨Accept what is... Let go what was... Believe in what will be ✨ #smudging  #cleansing  #letgo  #mindbodysoul 
#Repost from @bebalance.life with @regram.app ... O comer compulsivo está associado a outros estados emocionais. O ato de comer compulsivo normalmente vem para aliviar a tensão, a angústia e a ansiedade. Se acontece com você não se culpe. Mas também não vá atrás de uma nova dieta. Não é disso que você precisa. Converse à respeito. E de preferência com um psicólogo ou nutricionista que trabalhe com comportamento alimentar. Deixe o seu "chicote" mental de lado, se culpar só alimenta o ciclo da compulsão e da baixa autoestima... A culpa não vai resolver nada, assim como a dieta restritiva também não. 
#bebalance #psicologia #nutricao #blog #comerconsciente #comidadeverdade #conciouseating #eatrightnotless #equilibrio #foodies #healthychoices #healthyfood #healthylifestyle #mindbodysoul #realfood #saude #comercomatencaoplena #balance #mindfulness #mindfuleating #setelagoas #belohorizonte
#Repost  from @bebalance.life with @regram.app ... O comer compulsivo está associado a outros estados emocionais. O ato de comer compulsivo normalmente vem para aliviar a tensão, a angústia e a ansiedade. Se acontece com você não se culpe. Mas também não vá atrás de uma nova dieta. Não é disso que você precisa. Converse à respeito. E de preferência com um psicólogo ou nutricionista que trabalhe com comportamento alimentar. Deixe o seu "chicote" mental de lado, se culpar só alimenta o ciclo da compulsão e da baixa autoestima... A culpa não vai resolver nada, assim como a dieta restritiva também não. #bebalance  #psicologia  #nutricao  #blog  #comerconsciente  #comidadeverdade  #conciouseating  #eatrightnotless  #equilibrio  #foodies  #healthychoices  #healthyfood  #healthylifestyle  #mindbodysoul  #realfood  #saude  #comercomatencaoplena  #balance  #mindfulness  #mindfuleating  #setelagoas  #belohorizonte 
"Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom." -Marcel Proust 🌿💫 I can't get enough of these gorgeous orchids my loves surprised me with today 😍💕
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#thesweetestsurprise #blessed #family #orchids #vworchids #whiteorchid #love #family #thebesthusband #lovingkids #thoughtful #luckygirl #grateful #interflora #attitudeofgratitude #soulnurturing #wellness #itsthelittlethings #greenlife #beauty #elegance #innocence #mindbodysoul
"Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom." -Marcel Proust 🌿💫 I can't get enough of these gorgeous orchids my loves surprised me with today 😍💕 • • • • • #thesweetestsurprise  #blessed  #family  #orchids  #vworchids  #whiteorchid  #love  #family  #thebesthusband  #lovingkids  #thoughtful  #luckygirl  #grateful  #interflora  #attitudeofgratitude  #soulnurturing  #wellness  #itsthelittlethings  #greenlife  #beauty  #elegance  #innocence  #mindbodysoul 
Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth. -Bradley Whitford
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This morning I found myself feeling slightly overwhelmed with all of the people that I know need help from the recent storms, hurricanes, and earthquakes.
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Then I took action. It doesn't have to be anything massive, but doing something is the fastest way to break out of those mindsets that hinder us. #getgoing #mindovermatter #iamwellandgood #bepresent
Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth. -Bradley Whitford . This morning I found myself feeling slightly overwhelmed with all of the people that I know need help from the recent storms, hurricanes, and earthquakes. . Then I took action. It doesn't have to be anything massive, but doing something is the fastest way to break out of those mindsets that hinder us. #getgoing  #mindovermatter  #iamwellandgood  #bepresent 
Eating rainbows 🌈 .
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.5 cup shaved carrots
.5 avocado (with sesame seeds)
.5 cup tomatoes
.5 cup roasted golden beet
1 cup roasted brussel sprouts
1 cup brown rice
SEASONING
tamari sauce
sesame seeds
coconut aminos .
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#eatingrainbows #wholefoods #veganism #vegan #veganrecipes #plantbased #plantpowered #holistichealth #happybelly #mindbodysoul #gratitude #veggies #goldenbeets #carrots #avocado #brusselsprouts #brownrice #tamarisauce #grassfedjess #grassfedjesslunch
Eating rainbows 🌈 . . .5 cup shaved carrots .5 avocado (with sesame seeds) .5 cup tomatoes .5 cup roasted golden beet 1 cup roasted brussel sprouts 1 cup brown rice SEASONING tamari sauce sesame seeds coconut aminos . . #eatingrainbows  #wholefoods  #veganism  #vegan  #veganrecipes  #plantbased  #plantpowered  #holistichealth  #happybelly  #mindbodysoul  #gratitude  #veggies  #goldenbeets  #carrots  #avocado  #brusselsprouts  #brownrice  #tamarisauce  #grassfedjess  #grassfedjesslunch 
'24 Carrot'! This is what my #carbloading looks like on #ketodiet. It's been 45 days  into the program so I decided to try the once weekly carb loading. I've made this carrot, mint, pistachio dish for years since I first saw mmariobatali make it on #thechew. However @clintonkellyofficial did a refresh recently and it reminded how so good and fresh this dish is to eat. I made the carrot #voodles which makes this dish look like a big bowl of pasta. Add a 'lil  Blackberry balsamic vinegar and it's #yumyum! #youonthechew #vegan #vegetarian #carrots #salad #itswhatsfordinner #appetizer #glutenfree #healthy #healthylifestyle #diet #roadtoskinny
'24 Carrot'! This is what my #carbloading  looks like on #ketodiet . It's been 45 days into the program so I decided to try the once weekly carb loading. I've made this carrot, mint, pistachio dish for years since I first saw mmariobatali make it on #thechew . However @clintonkellyofficial did a refresh recently and it reminded how so good and fresh this dish is to eat. I made the carrot #voodles  which makes this dish look like a big bowl of pasta. Add a 'lil Blackberry balsamic vinegar and it's #yumyum ! #youonthechew  #vegan  #vegetarian  #carrots  #salad  #itswhatsfordinner  #appetizer  #glutenfree  #healthy  #healthylifestyle  #diet  #roadtoskinny 
✨Day 21 #30til30 ✨ Just going to leave this here for y’all to ponder over.
✨Day 21 #30til30  ✨ Just going to leave this here for y’all to ponder over.
@justthefunny improv 1 graduating class 😝🤓💯 #actress #rociogeraldine #journey #mindbodysoul
Your mind is a powerful thing. When you fill it with positive thoughts, your life will begin to change.❤️☀️🌺 #dogs #beandbehappy #happiness #indiapictures #lifeincolor #lifequotes #indiafood #healthyfood #vegan #mindbodysoul #ayurveda #detox #detoxchallenge #love #swaminarayan #yogi #healthylife #happylife #love #loveyourself #happypeople #vegangermany #livehappy #lifecoaching #digitalhealth #healthymind # healthcoach #healthyandhappy #happinesshere #happyhappyhappy ❤️
Your mind is a powerful thing. When you fill it with positive thoughts, your life will begin to change.❤️☀️🌺 #dogs  #beandbehappy  #happiness  #indiapictures  #lifeincolor  #lifequotes  #indiafood  #healthyfood  #vegan  #mindbodysoul  #ayurveda  #detox  #detoxchallenge  #love  #swaminarayan  #yogi  #healthylife  #happylife  #love  #loveyourself  #happypeople  #vegangermany  #livehappy  #lifecoaching  #digitalhealth  #healthymind  # healthcoach #healthyandhappy  #happinesshere  #happyhappyhappy  ❤️
One of my favorite women to follow! 
#Repost @alex_elle (@get_repost)
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charting has been much easier for me than writing in my journal these days. it's an interesting shift, but i'm enjoying seeing my thoughts this way. remember: your daily affirmations and notes to self can look any way you'd like them to. whatever makes it easier for YOU is how you should approach your individual writing process. #alexelle #womenempoweringwomen #selflove #selflovecoach #browngirlslove #selflovematters #reclaimingmytime #vibratehigher #manifestingdreams #namaste #loveandlight #journeyofself #selfcare #authenticallyaligned #aliciainspiresme #positivevibes #innerpeace #soulwork #mindbodysoul #womenofcolor #womeninspiringwomen #wednesdaywisdom
One of my favorite women to follow! #Repost  @alex_elle (@get_repost) ・・・ charting has been much easier for me than writing in my journal these days. it's an interesting shift, but i'm enjoying seeing my thoughts this way. remember: your daily affirmations and notes to self can look any way you'd like them to. whatever makes it easier for YOU is how you should approach your individual writing process. #alexelle  #womenempoweringwomen  #selflove  #selflovecoach  #browngirlslove  #selflovematters  #reclaimingmytime  #vibratehigher  #manifestingdreams  #namaste  #loveandlight  #journeyofself  #selfcare  #authenticallyaligned  #aliciainspiresme  #positivevibes  #innerpeace  #soulwork  #mindbodysoul  #womenofcolor  #womeninspiringwomen  #wednesdaywisdom 
VIA @kimfulcher123 
Yesterday I WANTED to do more for myself but I let situations distract me and slow me up, TODAY I REFUSE! It's ok to fall off track, just don't live there....visit and get your ass back up! #squatday #moveyourass #be #the #badass #too #lazy #tobe #yesterday #mindbodysoul #growth #challenge #motivation #inspiration #dontstop
Talk to my Friend on this Right Here! Get #Healthy #MindBodySoul #Goddess #Womb #Repost @goddesswombhealer with @instatoolsapp ・・・
There are even more great benefits to Yoni Steaming! If you haven't tried this rejuvenating healthy organic herbal remedy then honey what are you waiting for?!! Show your womb you love her by pampering and keeping her healthy.  Get it tuned with the Goddess in you and awaken your sacred temple. Visit my website or click the shop now button to place your orders. DM or inbox if you have any questions. Happy healing loves!
Talk to my Friend on this Right Here! Get #Healthy  #MindBodySoul  #Goddess  #Womb  #Repost  @goddesswombhealer with @instatoolsapp ・・・ There are even more great benefits to Yoni Steaming! If you haven't tried this rejuvenating healthy organic herbal remedy then honey what are you waiting for?!! Show your womb you love her by pampering and keeping her healthy. Get it tuned with the Goddess in you and awaken your sacred temple. Visit my website or click the shop now button to place your orders. DM or inbox if you have any questions. Happy healing loves!
#motivationalquotes #motivation #inspirationalquotes #positivequotes #resting #mindbodysoul #rejuvenation #refresh #lifequotes #lifestyleblogger #lifestyle #restinpeace #tranquility #tranquil 
www.thesecretpsychiatrist.com
Twitter: @thesecretpsychiatrist 
Facebook: The Secret Psvhiatrist
I had such a great first hang out with @ashleymanta the CannaSexual yesterday! We went live on her Facebook page and mine at the same time!!! We talked about lots of the healing benefits of cannabis, especially for learning to love your body and anti aging. We shouted out some of our favorite people and products like woman owned @hepburns_ pre rolls (really good, Ashley had a sample for me), @fatflowermedia the brainchild of @slutsmartsoul & @theaprilflores, @tristantaormino, Snoop Dogg and Louise Hay. I gushed about Disjointed on Netflix from the perspective of a person outside of the cannabis industry because Kathy Bates is amazing and the show goes deep about how cannabis can help. Check out our whole convo Facebook.com/queerfatfemme!
I had such a great first hang out with @ashleymanta the CannaSexual yesterday! We went live on her Facebook page and mine at the same time!!! We talked about lots of the healing benefits of cannabis, especially for learning to love your body and anti aging. We shouted out some of our favorite people and products like woman owned @hepburns_ pre rolls (really good, Ashley had a sample for me), @fatflowermedia the brainchild of @slutsmartsoul & @theaprilflores, @tristantaormino, Snoop Dogg and Louise Hay. I gushed about Disjointed on Netflix from the perspective of a person outside of the cannabis industry because Kathy Bates is amazing and the show goes deep about how cannabis can help. Check out our whole convo Facebook.com/queerfatfemme!
It's pretty crazy how a smile can brighten someone's day! Including your own! Try forcing one till it makes you laugh or it feels natural! Hope you all have a beautiful day! 🎼🎧Smile tho' your heart is aching
Smile even tho' it's breaking
When there are clouds in the sky
You'll get by

If you smile
Thro' your fear and sorrow
Smile and maybe tomorrow
You'll see the sun come shin-ing thro' for you

Light up your face with gladness
Hide ev-'ry trace of sadness
Altho' a tear may be ever so near

That's the time
You must keep on trying
Smile, what's the use of crying
You'll find that life is still worth-while

If you just smile 🎧✨💚😁💚✨
It's pretty crazy how a smile can brighten someone's day! Including your own! Try forcing one till it makes you laugh or it feels natural! Hope you all have a beautiful day! 🎼🎧Smile tho' your heart is aching Smile even tho' it's breaking When there are clouds in the sky You'll get by If you smile Thro' your fear and sorrow Smile and maybe tomorrow You'll see the sun come shin-ing thro' for you Light up your face with gladness Hide ev-'ry trace of sadness Altho' a tear may be ever so near That's the time You must keep on trying Smile, what's the use of crying You'll find that life is still worth-while If you just smile 🎧✨💚😁💚✨
this is the way to my heart 🍌🍞
this is the way to my heart 🍌🍞
Solid colour when wet....multidimensional colour when dry! The results of your balayage will only be visible when the last hair is dried and styled! Don’t worry if you can’t see the colour directly from the sink, your hair will lighten 90% more than you see initially! .
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#life #love #igdaily #businesswoman #entrepreneur #successful #successstory #successdriven #success #mindbodysoul #bayalage #beauty #entrepreneurlifestyle #career #branding #motivations #toronto #girl #fitness #social #positivity #entrepreneurship #mind #beautiful #goals #instagood #olaplex #socialmedia #balayagespecialist #HairByAmandaR
Solid colour when wet....multidimensional colour when dry! The results of your balayage will only be visible when the last hair is dried and styled! Don’t worry if you can’t see the colour directly from the sink, your hair will lighten 90% more than you see initially! . . . . . #life  #love  #igdaily  #businesswoman  #entrepreneur  #successful  #successstory  #successdriven  #success  #mindbodysoul  #bayalage  #beauty  #entrepreneurlifestyle  #career  #branding  #motivations  #toronto  #girl  #fitness  #social  #positivity  #entrepreneurship  #mind  #beautiful  #goals  #instagood  #olaplex  #socialmedia  #balayagespecialist  #HairByAmandaR 
Tonight we are back at Orsett for our 7.15pm Pilates class. This was Mondays group at 1pm this week. Interested in moving better then get in touch call Helen 07956 520767
Tonight we are back at Orsett for our 7.15pm Pilates class. This was Mondays group at 1pm this week. Interested in moving better then get in touch call Helen 07956 520767
Com'è l'espressione di un atleta al traguardo del suo primo triathlon? Come quella di Roberto, che in questa intervista mi ha raccontato e spiegato come si affronta la prima gara...Qualcuno di voi ha già provato, altri ci stanno pensando da un po', pare che il #triathlon sia l'evoluzione di tanti runner. 
Il nuoto e la bici vanno a completare e a compensare una preparazione fisica a beneficio di gambe, torace, fiato...ma gli allenamenti sono molto intensi, bisogna curare l'alimentazione e aumentare il carico gradualmente per evitare infortuni #stopcontratture #MilanoRide #RadioDeejay
Nuovo post su www.RunandtheCity.it
Com'è l'espressione di un atleta al traguardo del suo primo triathlon? Come quella di Roberto, che in questa intervista mi ha raccontato e spiegato come si affronta la prima gara...Qualcuno di voi ha già provato, altri ci stanno pensando da un po', pare che il #triathlon  sia l'evoluzione di tanti runner. Il nuoto e la bici vanno a completare e a compensare una preparazione fisica a beneficio di gambe, torace, fiato...ma gli allenamenti sono molto intensi, bisogna curare l'alimentazione e aumentare il carico gradualmente per evitare infortuni #stopcontratture  #MilanoRide  #RadioDeejay  Nuovo post su www.RunandtheCity.it
Juice of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal your body and make yourself whole again.❤️🌺☀️ #fruit #vegetable #beandbehappy #happiness #indiapictures #lifeincolor #lifequotes #indiafood #healthyfood #mindbodysoul #ayurveda #detox #detoxchallenge #love #swaminarayan #yogi #healthylife #happylife #love #loveyourself #happypeople #vegangermany #livehappy #lifecoaching #digitalhealth #healthymind # healthcoach #healthyandhappy #happinesshere #happyhappyhappy ❤️
Juice of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal your body and make yourself whole again.❤️🌺☀️ #fruit  #vegetable  #beandbehappy  #happiness  #indiapictures  #lifeincolor  #lifequotes  #indiafood  #healthyfood  #mindbodysoul  #ayurveda  #detox  #detoxchallenge  #love  #swaminarayan  #yogi  #healthylife  #happylife  #love  #loveyourself  #happypeople  #vegangermany  #livehappy  #lifecoaching  #digitalhealth  #healthymind  # healthcoach #healthyandhappy  #happinesshere  #happyhappyhappy  ❤️
Stand tall, stand strong, and as always, embrace the 🍑 sweat!  Happy hump day! Exhausted from this week already, but we're halfway to the weekend! 🎉
Stand tall, stand strong, and as always, embrace the 🍑 sweat! Happy hump day! Exhausted from this week already, but we're halfway to the weekend! 🎉
I've had a lot of people say they don't need a shake added into their regime. That they're fine 🖐 but as soon as they try it risk free, they're lifers... like me 😆✊️ ⬆️True story! 
I didn't realize how badly I needed this superfoods shake in my life either until I tried it. This nutrient dense shake has helped me lose and now maintain my weight for the first time ever and it fills in those cracks of what I'm missing from my already pretty healthy lifestyle. It's helps curb cravings and gives me energy throughout the day because of all the vitamins and minerals. It's helped me realize that my body needs to be fueled and not just fed and it's led me to make better choices. It's been perfect for my busy life where I use to skip meals or grab junk on the go... I make this in less than 2 minutes and we're on our way.

So, you don't NEED it but why not make your nutrition that much better? Why not make your health better and your life easier? 
I didn't realize what I was missing until I tried it and now I can't get enough of it. 😋
I've had a lot of people say they don't need a shake added into their regime. That they're fine 🖐 but as soon as they try it risk free, they're lifers... like me 😆✊️ ⬆️True story! I didn't realize how badly I needed this superfoods shake in my life either until I tried it. This nutrient dense shake has helped me lose and now maintain my weight for the first time ever and it fills in those cracks of what I'm missing from my already pretty healthy lifestyle. It's helps curb cravings and gives me energy throughout the day because of all the vitamins and minerals. It's helped me realize that my body needs to be fueled and not just fed and it's led me to make better choices. It's been perfect for my busy life where I use to skip meals or grab junk on the go... I make this in less than 2 minutes and we're on our way. So, you don't NEED it but why not make your nutrition that much better? Why not make your health better and your life easier? I didn't realize what I was missing until I tried it and now I can't get enough of it. 😋
An Entrepreneur is...
💥Problem Solver
💥Creator
💥Innovator
💥Hustler
💥Empathetic Badass!
💥5 Second Rule @melrobbinslive ready to transform within seconds.
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Who is an #entrepreneur in your words?
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#melrobbins #5secondrule #creative #creator #hustle #empath #selfcare #mindset #mindbodysoul #consciousness #compassion #bossbabe #badass #grind #crystals #coach #lifecoach #adventure #selflove #startup #paleo #transformation #meditation #yoga #naturelovers #mothernature #ayurveda #spiritual #cantstopwontstop 🌈✨
An Entrepreneur is... 💥Problem Solver 💥Creator 💥Innovator 💥Hustler 💥Empathetic Badass! 💥5 Second Rule @melrobbinslive ready to transform within seconds. ::: Who is an #entrepreneur  in your words? . . . . . #melrobbins  #5secondrule  #creative  #creator  #hustle  #empath  #selfcare  #mindset  #mindbodysoul  #consciousness  #compassion  #bossbabe  #badass  #grind  #crystals  #coach  #lifecoach  #adventure  #selflove  #startup  #paleo  #transformation  #meditation  #yoga  #naturelovers  #mothernature  #ayurveda  #spiritual  #cantstopwontstop  🌈✨
tip for clear, glowy skin >>> drink 16-24 ounces of filtered water w/ half a lemon squeezed in first thing in the am. simple + effective - this hydrates your body and flushes our your liver. beauty always starts within. far too often we think we need to correct from the outside, but what’s really going on is just a reflection of the inside. begin within- my motto. Xo
tip for clear, glowy skin >>> drink 16-24 ounces of filtered water w/ half a lemon squeezed in first thing in the am. simple + effective - this hydrates your body and flushes our your liver. beauty always starts within. far too often we think we need to correct from the outside, but what’s really going on is just a reflection of the inside. begin within- my motto. Xo
so true. i’m invited out most nights/weekends down here... but i never go because i’m not going out & getting drunk. invite me to the gym instead 💁🏻 lol #personaltraining #personaltrainer #longisland #nassau #suffolk #queens #NYC #bradenton #sarasota #tampa #stpete #weightlossjourney #weightloss #loseweight #motivation #inspiration #health #healthy #eatclean #trainhard #iifym #positivevibes #mindbodysoul
The mind acts like an enemy for those who do not control it~

#zenagoy
The mind acts like an enemy for those who do not control it~ #zenagoy 
Two days into a week long women's leadership retreat in #tulum 🙏🌴Yesterday we had a break from workshop time, so I took the space to receive a Mayan bodywork session. The body worker specializes in reading your energy needs as he works on you. At the end of the session I was told that my legs have blocked circulation and that it relates to my heart. He went on the say, "in life we often make choices based on beliefs about what we think we have to do and need to do and not what we LOVE to do. And we forget that we do not know if tomorrow will come. Choose what you love." I share this because earlier that day I had shared with the group my desire to write poetry and books and to devote a good amount of time in my life for this deep work that was calling me, yet there are things I feel I 'have' to do first that keeps me from it. Can you relate to this? Then I read this today...'it is not the size of your dreams that determines whether or not they come true, but the size of the actions you take that implies their inevitable arrival.' What dreams in your life deserve more action and less dreaming? Let's rise to our potential together! Because as the Dalai Lama once said, 'with the realization of one's own potential and self-confidence in one's ability, one can build a better world.' #soulfullifemastery
Two days into a week long women's leadership retreat in #tulum  🙏🌴Yesterday we had a break from workshop time, so I took the space to receive a Mayan bodywork session. The body worker specializes in reading your energy needs as he works on you. At the end of the session I was told that my legs have blocked circulation and that it relates to my heart. He went on the say, "in life we often make choices based on beliefs about what we think we have to do and need to do and not what we LOVE to do. And we forget that we do not know if tomorrow will come. Choose what you love." I share this because earlier that day I had shared with the group my desire to write poetry and books and to devote a good amount of time in my life for this deep work that was calling me, yet there are things I feel I 'have' to do first that keeps me from it. Can you relate to this? Then I read this today...'it is not the size of your dreams that determines whether or not they come true, but the size of the actions you take that implies their inevitable arrival.' What dreams in your life deserve more action and less dreaming? Let's rise to our potential together! Because as the Dalai Lama once said, 'with the realization of one's own potential and self-confidence in one's ability, one can build a better world.' #soulfullifemastery 
Pig&Dan: In 1999, Igor Tchkotoua met Dan Duncan on a flight to Spain and began a partnership that has now risen to a point of worldwide recognition. For more than a decade, they’ve been jamming in the studio and producing musical adventures that hold their signature sound. And what a sound! It’s unique blend of pumping Techno, mixed with melodic House elements and rolling basslines. Apart from their prolific work as producers they’ve been traveling the globe as Peak time DJs -- playing at some of the best events on the planet. It’s clear that their euphoric sounds have lifted the roof on a global level, smashing it up at Ultra, Tomorrowland and Awakenings, plus blessing the decks in legendary clubs such as Amnesia Ibiza, Crobar Buenos Aires, and Womb Tokyo. It seems there’s no boundaries when talking of Pig&Dan’s global domination. Hear their work in Ep. 203 by clicking the iTunes link in our bio for your FREE download!
#electricretox #mindbodysoul #electronicmusic #electronicdancemusic #edm #dallasedm #dallasdjs #edmpodcast #weeklypodcast #weeklyedmpodcast #dallaspodcast #piganddan #techno #techhouse #house #housemusic #electronica #progressivehouse #minimal #deephouse #deeptech #elevate #yoshitoshi #bedrock #submission #soma #cocoon #drumcode #variety #suara
Pig&Dan: In 1999, Igor Tchkotoua met Dan Duncan on a flight to Spain and began a partnership that has now risen to a point of worldwide recognition. For more than a decade, they’ve been jamming in the studio and producing musical adventures that hold their signature sound. And what a sound! It’s unique blend of pumping Techno, mixed with melodic House elements and rolling basslines. Apart from their prolific work as producers they’ve been traveling the globe as Peak time DJs -- playing at some of the best events on the planet. It’s clear that their euphoric sounds have lifted the roof on a global level, smashing it up at Ultra, Tomorrowland and Awakenings, plus blessing the decks in legendary clubs such as Amnesia Ibiza, Crobar Buenos Aires, and Womb Tokyo. It seems there’s no boundaries when talking of Pig&Dan’s global domination. Hear their work in Ep. 203 by clicking the iTunes link in our bio for your FREE download! #electricretox  #mindbodysoul  #electronicmusic  #electronicdancemusic  #edm  #dallasedm  #dallasdjs  #edmpodcast  #weeklypodcast  #weeklyedmpodcast  #dallaspodcast  #piganddan  #techno  #techhouse  #house  #housemusic  #electronica  #progressivehouse  #minimal  #deephouse  #deeptech  #elevate  #yoshitoshi  #bedrock  #submission  #soma  #cocoon  #drumcode  #variety  #suara 
Be rich in love, happiness, and kindness. 🙏🏼💛
Be rich in love, happiness, and kindness. 🙏🏼💛
23/100: on vulnerability: falling asleep next to someone is a #vulnerable act. it's an act of trust. something meant for significant people in your life. ➡️but how many of us fall asleep next to absolute strangers on planes? gosh, I know I do. once I'm on a plane, I'm out. dear friend in 4C, you should be honored Im being so vulnerable with you. now give me my armrest and don't expect me to move for the duration of this flight. 😂  #travelthoughts #sodeep
23/100: on vulnerability: falling asleep next to someone is a #vulnerable  act. it's an act of trust. something meant for significant people in your life. ➡️but how many of us fall asleep next to absolute strangers on planes? gosh, I know I do. once I'm on a plane, I'm out. dear friend in 4C, you should be honored Im being so vulnerable with you. now give me my armrest and don't expect me to move for the duration of this flight. 😂 #travelthoughts  #sodeep 
When I was trying to workout and eat healthy, by myself, without accountability partners I struggled. 
I struggled hard. 😣😳 I gave up too easily. I had too many slip ups. I didn't have someone to push me or encourage me.

So I turned to coaching. 🙌

Becoming a coach was my first accomplishment. It said "I'm going to be held accountable." 🤸

And that was just the beginning. It allowed me to Join an online support community, and I've gained friends, the most beautiful souls I could have ever met. They push, encourage, support, love each other. 👭👭 Coaching allows me to help and mentor other ladies. Give them the tools they need to succeed in their health journey. be apart of our wellness community. 
If you need extra accountability to reach your goals then maybe coaching might be for you.

Comment below your favorite emoji If you wanna chat about it. 🦄
When I was trying to workout and eat healthy, by myself, without accountability partners I struggled. I struggled hard. 😣😳 I gave up too easily. I had too many slip ups. I didn't have someone to push me or encourage me. So I turned to coaching. 🙌 Becoming a coach was my first accomplishment. It said "I'm going to be held accountable." 🤸 And that was just the beginning. It allowed me to Join an online support community, and I've gained friends, the most beautiful souls I could have ever met. They push, encourage, support, love each other. 👭👭 Coaching allows me to help and mentor other ladies. Give them the tools they need to succeed in their health journey. be apart of our wellness community. If you need extra accountability to reach your goals then maybe coaching might be for you. Comment below your favorite emoji If you wanna chat about it. 🦄
The Dark Moon or the New Moon represents the first starting point- the seed before it has bloomed. The seed itself holds lots of secrets- what type of flower will it become? Perhaps it's not a flower but a tree or a root or a vine. The seed has infinite potential and that seed is you. Every month when the moon goes dark you have the power to sow new seeds. While you may not understand their potential just yet, the more you love them, care for them, nourish them and sprinkle them with your own magic, the more they are likely to grow. ✨🙏✨
The Dark Moon or the New Moon represents the first starting point- the seed before it has bloomed. The seed itself holds lots of secrets- what type of flower will it become? Perhaps it's not a flower but a tree or a root or a vine. The seed has infinite potential and that seed is you. Every month when the moon goes dark you have the power to sow new seeds. While you may not understand their potential just yet, the more you love them, care for them, nourish them and sprinkle them with your own magic, the more they are likely to grow. ✨🙏✨
Have you ever met someone who only looks into your eyes and nowhere else? 
Someone who compliments your mind, not your body. 
Someone who looks at you like no one else ever has - with eyes of purity, benevolence, selflessness, wonder, awe, appreciation, gratitude, fascination and true love. 
Someone who looks right into your soul, beyond your outer shell. 
Someone who tells you how beautiful you are when you feel like you were rolled over by a car. 
Someone who tells you he/she loves you like it is the most natural and easiest thing in the world. 
Someone who understands you on a deeper level, who respects you, who trusts you and who is trustworthy. 
Someone who can be themselves around you; and who celebrates your individuality, flaws and imperfections. 
Someone who is not afraid to make you feel what you are supposed to feel. 
Someone who sees divinity in you. 
Someone who lets you free, knowing you will come back voluntarily.
Everyone deserves someone like this, 
and nothing less. ✨ 🌠 ✨

#WrittenByKris 
#CosmicLove 
#LettersFromMyHeart 
#MoreThanBodies 🌿☀️🌿 #capetown #southafrica #africa #plants #plantlove #tropical #tropicalvibes #travelwirhme #ChooseHappiness #mindbodysoul #mindbodyheartsoul #wanderlust #awareness #awakening #consciousness #enlightenment #spreadlove #spirituality #spiritualjourney #love #kindness
Have you ever met someone who only looks into your eyes and nowhere else? Someone who compliments your mind, not your body. Someone who looks at you like no one else ever has - with eyes of purity, benevolence, selflessness, wonder, awe, appreciation, gratitude, fascination and true love. Someone who looks right into your soul, beyond your outer shell. Someone who tells you how beautiful you are when you feel like you were rolled over by a car. Someone who tells you he/she loves you like it is the most natural and easiest thing in the world. Someone who understands you on a deeper level, who respects you, who trusts you and who is trustworthy. Someone who can be themselves around you; and who celebrates your individuality, flaws and imperfections. Someone who is not afraid to make you feel what you are supposed to feel. Someone who sees divinity in you. Someone who lets you free, knowing you will come back voluntarily. Everyone deserves someone like this, and nothing less. ✨ 🌠 ✨ #WrittenByKris  #CosmicLove  #LettersFromMyHeart  #MoreThanBodies  🌿☀️🌿 #capetown  #southafrica  #africa  #plants  #plantlove  #tropical  #tropicalvibes  #travelwirhme  #ChooseHappiness  #mindbodysoul  #mindbodyheartsoul  #wanderlust  #awareness  #awakening  #consciousness  #enlightenment  #spreadlove  #spirituality  #spiritualjourney  #love  #kindness 
Nourishing our bodies &
Fueling our big, beautiful brains 
Organic oats, banana slices, candied pecans and a little dusting of "basic". Yes, pumpkin pie spice. My oatmeal tastes like banana bread, and it's freakin amaze!! 🍌🍞🍁🍂🍁
Nourishing our bodies & Fueling our big, beautiful brains Organic oats, banana slices, candied pecans and a little dusting of "basic". Yes, pumpkin pie spice. My oatmeal tastes like banana bread, and it's freakin amaze!! 🍌🍞🍁🍂🍁
"I began to try to love like a tree," she said...
"who understands that life is filled with #seasons,
each one with its own worth.
I stopped fearing the leaves falling away, the bare branches.
I understood that spring would come, that summer would come...
that it was all a part of my living."
"I began to try to love like a tree," she said... "who understands that life is filled with #seasons , each one with its own worth. I stopped fearing the leaves falling away, the bare branches. I understood that spring would come, that summer would come... that it was all a part of my living."
Day 14 of #MasteringHandstands is Diamond Handstand
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This one was very tricksy to take off the wall. To bring my legs away from the wall I had to really reach my bum up but keep my legs from coming too far forward. It's is so easy for me to crunch into my low back, but so bad for my body! Training my parts to function most effectively is the real challenge here!✨💜
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A big thank you to our talented hosts:
@maxandlizacro
@koyawebb
@angelakukhahnyoga
🙏🏻
And to our generous sponsors:
@lifeforme
@getlovedup
@sunwarriortribe
@aloyoga
@toesox
💜
👗@daughtersofculture jumpsuit
Day 14 of #MasteringHandstands  is Diamond Handstand . This one was very tricksy to take off the wall. To bring my legs away from the wall I had to really reach my bum up but keep my legs from coming too far forward. It's is so easy for me to crunch into my low back, but so bad for my body! Training my parts to function most effectively is the real challenge here!✨💜 . A big thank you to our talented hosts: @maxandlizacro @koyawebb @angelakukhahnyoga 🙏🏻 And to our generous sponsors: @lifeforme @getlovedup @sunwarriortribe @aloyoga @toesox 💜 👗@daughtersofculture jumpsuit
Three of our absolute fave diffusers are on SALE!!!! The Aria (omg 😍😍😍), Rainstone, and Dewdrop diffusers are all 10% off until the 22nd! Each diffuser comes with a 5ml Tangerine and Peppermint!!!! Let's get to know them. ✨The Aria // $202.50 // Item #4524D
➕My Aria diffuser is one of my most favorite things in our house. Not only is it so freaking pretty it has super powers, it plays calming spa music (or you can plug your iPod/phone into it!!!!!!), changes colors, runs for 1-2-3 hours with automatic shut off. It has a solid American maple base and remote, glass dome to direct the essential oil vapor. It covers a huge area, perfect for big rooms in your home. ✨The Rainstone // $152.78 // Item #5331D
➕It runs for 8 hours (say whaaaaaa!!! Perfect for bedrooms and sleep!) and has a negative ionizer. What is that, you ask?
Negative ions are oxygen atoms charged with an extra electron. They are created in nature by the effects of water, air, sunlight and the Earth’s inherent radiation.
Negatively charged ions are most prevalent in natural places and particularly around moving water or after a thunderstorm.
That taste in the air and feeling you get at the beach, near a waterfall or after a storm is your body being saturated in the benefits of negative ions.
They also help clear the air of dust, allergens, and all that icky stuff that floats around and we breath in. 
Basically, a giant SCORE for our mood and health! +++ ✨The Dewdrop // $57.38 // Item #5330D
➕This is my fave simple, easy to use, and hard to break (can we say great for kid's rooms?!🙄🙄😂😂) diffuser. Runs 4 hours, and has a light you can turn off or leave on.
this is not only a great way for you to get a diffuser plus 2 extra oils. ** Let me know if you want a diffuser and I will hook you up!! Want to grab our amazing Premium Collection that includes 11 essential oils and a diffuser let me know I have an amazing Promo going on right now for the month of September! ((U.S. Market only))
Three of our absolute fave diffusers are on SALE!!!! The Aria (omg 😍😍😍), Rainstone, and Dewdrop diffusers are all 10% off until the 22nd! Each diffuser comes with a 5ml Tangerine and Peppermint!!!! Let's get to know them. ✨The Aria // $202.50 // Item #4524D  ➕My Aria diffuser is one of my most favorite things in our house. Not only is it so freaking pretty it has super powers, it plays calming spa music (or you can plug your iPod/phone into it!!!!!!), changes colors, runs for 1-2-3 hours with automatic shut off. It has a solid American maple base and remote, glass dome to direct the essential oil vapor. It covers a huge area, perfect for big rooms in your home. ✨The Rainstone // $152.78 // Item #5331D  ➕It runs for 8 hours (say whaaaaaa!!! Perfect for bedrooms and sleep!) and has a negative ionizer. What is that, you ask? Negative ions are oxygen atoms charged with an extra electron. They are created in nature by the effects of water, air, sunlight and the Earth’s inherent radiation. Negatively charged ions are most prevalent in natural places and particularly around moving water or after a thunderstorm. That taste in the air and feeling you get at the beach, near a waterfall or after a storm is your body being saturated in the benefits of negative ions. They also help clear the air of dust, allergens, and all that icky stuff that floats around and we breath in. Basically, a giant SCORE for our mood and health! +++ ✨The Dewdrop // $57.38 // Item #5330D  ➕This is my fave simple, easy to use, and hard to break (can we say great for kid's rooms?!🙄🙄😂😂) diffuser. Runs 4 hours, and has a light you can turn off or leave on. this is not only a great way for you to get a diffuser plus 2 extra oils. ** Let me know if you want a diffuser and I will hook you up!! Want to grab our amazing Premium Collection that includes 11 essential oils and a diffuser let me know I have an amazing Promo going on right now for the month of September! ((U.S. Market only))
This is so crazy to me. Crazy awesome. Makes me shake my head and smile in amazement that the universe is so freaking cool.⠀
⠀
I was watching a live Facebook video a little earlier in one of my new favourite groups and Kathrin was talking about being grateful. She gave some examples of things that she has listed out in the past: her eyes to see, coffee mugs, the ability to feel and hear, her diffuser that was currently diffusing oils in the room... The moment she mentioned the diffuser, I could smell orange like the orange essential oil I have and have used in the past. My orange oil is currently sealed in its bottle on a top shelf of a closet all the way down the hall. My diffuser, which is not running (and which only contains water at the moment), is all the way down the hall behind another closed door.⠀
⠀
It's the little things. I've been working to increase my vibration, change my frequency, and focus on the positive. I go to bed many days feeling like an absolute failure in relation to those changes. What we focus on is what we attract so I quickly try to reframe my thoughts. No, I'm not a failure. I am a human. One that has been taught by society, by upbringing, LIFE, to think, act, and feel certain ways. This whole "woo woo" Universe and crystals and vibrations and manifestation thing? Is completely and utterly freaking mind-blowing to me and I can't soak in enough information about it. So "little" things like this conversation make me giddy.⠀
⠀
It's these little things that I intend to savour and remember and build on. It's the perfect mindset to sit in as I go off and handwrite my letter to the Universe in gratitude for something which I am manifesting this week.⠀
⠀
"The Universe doesn't speak English. It speaks frequency."⠀
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.⠀
.⠀
#manifestyourlife #listentoyourintuition #gratitude #lifegoals #universe #theuniversehasyourback #frequency #listentotheuniverse #trusttheuniverse #youareworthit #ownyourlife  #mindbodysoul #manifestation #intuition #mindset #shiftyourmind #grateful #lettertotheuniverse #blowyourmind #infinite #abundance #miraclesnow #manifestingmiracles #manifeststionbabe. #5daymanifestingparty
This is so crazy to me. Crazy awesome. Makes me shake my head and smile in amazement that the universe is so freaking cool.⠀ ⠀ I was watching a live Facebook video a little earlier in one of my new favourite groups and Kathrin was talking about being grateful. She gave some examples of things that she has listed out in the past: her eyes to see, coffee mugs, the ability to feel and hear, her diffuser that was currently diffusing oils in the room... The moment she mentioned the diffuser, I could smell orange like the orange essential oil I have and have used in the past. My orange oil is currently sealed in its bottle on a top shelf of a closet all the way down the hall. My diffuser, which is not running (and which only contains water at the moment), is all the way down the hall behind another closed door.⠀ ⠀ It's the little things. I've been working to increase my vibration, change my frequency, and focus on the positive. I go to bed many days feeling like an absolute failure in relation to those changes. What we focus on is what we attract so I quickly try to reframe my thoughts. No, I'm not a failure. I am a human. One that has been taught by society, by upbringing, LIFE, to think, act, and feel certain ways. This whole "woo woo" Universe and crystals and vibrations and manifestation thing? Is completely and utterly freaking mind-blowing to me and I can't soak in enough information about it. So "little" things like this conversation make me giddy.⠀ ⠀ It's these little things that I intend to savour and remember and build on. It's the perfect mindset to sit in as I go off and handwrite my letter to the Universe in gratitude for something which I am manifesting this week.⠀ ⠀ "The Universe doesn't speak English. It speaks frequency."⠀ .⠀ .⠀ .⠀ #manifestyourlife  #listentoyourintuition  #gratitude  #lifegoals  #universe  #theuniversehasyourback  #frequency  #listentotheuniverse  #trusttheuniverse  #youareworthit  #ownyourlife  #mindbodysoul  #manifestation  #intuition  #mindset  #shiftyourmind  #grateful  #lettertotheuniverse  #blowyourmind  #infinite  #abundance  #miraclesnow  #manifestingmiracles  #manifeststionbabe . #5daymanifestingparty 
Nourish your mind body and soul with our three day retreat guided by the beautiful Rudy 💚 email info@mysticalyogafarm.com for more details

#mysticalyogafarm #mentecuerpoalma #mindbodysoul #lagoatitlan #guatemala #lakeatitlan #retreats #yogaretreat #transformation #community #practice #mantra
Did I mention I'm making you lunch Sat?? Come get it! Let's blur the lines and flow #mindbodysoul #wegotyou #onnerpeace #calmmind #charlestonyoga #wagnerterrace #danceparty #movement #edistoriveradventures #daypass #letgo #letgrow #exploreyou #etsgo
If he was good hearted person this wouldn't happen just saying lol 😂🤔🤔👽⚡️
@crystalclearuniverse 
@crystalclearuniverse 
I AM...... Divine Masculine & Divine Feminine 😇🔥💕❤️️🙏🏽✊🏽🌹 Link in the BIO of below:👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
Spreesy.com/crystal_clear_jewelry

@crystalclearuniverse 
#Crystalvibing #quote #universe #truth #iam #garnet #emerald #citrine #meditation #goodvibes #crystals #spirituality #mindbodysoul  #chakras #enlightenment #loveandlight #clearvibes #energyhealing #amethyst #lawofattraction #intuition #freespirit #lightworker #awakening  #thirdeye #mindfulness  #crystalclear #crystalclearuniverse
If he was good hearted person this wouldn't happen just saying lol 😂🤔🤔👽⚡️ @crystalclearuniverse @crystalclearuniverse I AM...... Divine Masculine & Divine Feminine 😇🔥💕❤️️🙏🏽✊🏽🌹 Link in the BIO of below:👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽 Spreesy.com/crystal_clear_jewelry @crystalclearuniverse #Crystalvibing  #quote  #universe  #truth  #iam  #garnet  #emerald  #citrine  #meditation  #goodvibes  #crystals  #spirituality  #mindbodysoul  #chakras  #enlightenment  #loveandlight  #clearvibes  #energyhealing  #amethyst  #lawofattraction  #intuition  #freespirit  #lightworker  #awakening  #thirdeye  #mindfulness  #crystalclear  #crystalclearuniverse 
Love setting goals but suck at following through with them? Yup, we’ve all been there. I used to set three goals for myself every single month, but I slowly started to get burnt out. I wasn’t making much progress because I was constantly moving from goal to goal with no clear path 🤷🏻‍♀️
-
These days, I set myself one big quarterly goal, and I’ve found that it actually helps me move towards the things that are important in my life. If you want to figure out how to get clear on your goals, break them down into actionable steps, and hold yourself accountable, head over to ‪theblissfulmind.com‬
-
There's a new blog post with my fave tips for setting goals you can actually achieve. Click the link in my bio! ✨
Love setting goals but suck at following through with them? Yup, we’ve all been there. I used to set three goals for myself every single month, but I slowly started to get burnt out. I wasn’t making much progress because I was constantly moving from goal to goal with no clear path 🤷🏻‍♀️ - These days, I set myself one big quarterly goal, and I’ve found that it actually helps me move towards the things that are important in my life. If you want to figure out how to get clear on your goals, break them down into actionable steps, and hold yourself accountable, head over to ‪theblissfulmind.com‬ - There's a new blog post with my fave tips for setting goals you can actually achieve. Click the link in my bio! ✨
・・・
Counting my blessings on this beautiful cool morning 🌥
#loveandlight #mindbodysoul #mindfulness #findyourbalance #tea #blessings #healthandhappiness #healthyhabits #peace #grateful #mornings
Last night I was fortunate to eat at a restaurant I've wanted to visit since opening, @plantfoodandwine Miami. For those who love eating plant based, I strongly encourage you to follow founder @matthewkenneycuisine for inspiration
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Beet mezluna stuffed with a truffled macadamia cheese
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#iamwellandgood #feedfeed #cleanfoodshare #wholefoods #goop #healthyfoodshare #thechalkboardeats #buzzfeast #nourish #realfood #mindfulliving #fitfood #mindbodysoul #functionalfood #eatrealfood #goodeats #eeeeeats #veganfood #plantbased
Last night I was fortunate to eat at a restaurant I've wanted to visit since opening, @plantfoodandwine Miami. For those who love eating plant based, I strongly encourage you to follow founder @matthewkenneycuisine for inspiration . Beet mezluna stuffed with a truffled macadamia cheese . #iamwellandgood  #feedfeed  #cleanfoodshare  #wholefoods  #goop  #healthyfoodshare  #thechalkboardeats  #buzzfeast  #nourish  #realfood  #mindfulliving  #fitfood  #mindbodysoul  #functionalfood  #eatrealfood  #goodeats  #eeeeeats  #veganfood  #plantbased 
#Repost @drshimikang ・・・
SAD- Seasonal Affective Disorder | And just like that, we officially bid summer farewell! The abrupt change can not only be a shock to our physical bodies, but mentally as well.
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According to the Canadian Mental Health Association in 2016, research suggests that 2-3% of the entire Canadian population suffers from SAD, while up to 15% suffer from a milder form of the disorder.
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Women are EIGHT times as likely to suffer than men, with the odds being higher in individuals who have a familial or personal history with depression.
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SAD can cause debilitating lethargy, weight gain, social withdrawal, depleted motivation, intense cravings for carbohydrates, feelings of depression, and so on.
So while we're only on day 2 of this gloomy Fall weather in BC, it's never too soon to take preventative measures.
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1. INVEST IN A LIGHT BOX. 60-80% of SAD patients see improvements with the use of only 15-30 minutes of light therapy per day.
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Note: Artificial UV rays can still cause damage and overexposure can lead to side effects such as headaches and eye pain. Contact a family doctor or light therapy specialist to ensure you are getting the right treatment while minimizing potential side effects.
.
2. EXERCISE. This is a no-brainer! Endorphins released during exercise help fight brain fog, and combat the symptoms of depression.
.
3. BE OUT AND ABOUT. Get out of the house as often as possible. Especially on unusually well-weathered days. The fresh air and contact with natural light will boost energy as well as Vitamin D levels.
.
4. INVEST IN A HEALTHY DIET. Stay away from junk food as much as possible and invest in a nutritional whole food diet plan. Foods that naturally boost serotonin include: eggs, dairy, tofu, salmon, turkey, nuts/seeds, pineapple, turmeric, the list goes on!
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5. TALK THERAPY. Whether it's with warm, supportive friends and family, or seeking out cognitive behavioural therapy with a licensed therapist, sometimes the best remedy is just talking things out and feeling connected to others.

#health #wellness #toronto #yyz #fitness #mindbodysoul
#Repost  @drshimikang ・・・ SAD- Seasonal Affective Disorder | And just like that, we officially bid summer farewell! The abrupt change can not only be a shock to our physical bodies, but mentally as well. . According to the Canadian Mental Health Association in 2016, research suggests that 2-3% of the entire Canadian population suffers from SAD, while up to 15% suffer from a milder form of the disorder. . Women are EIGHT times as likely to suffer than men, with the odds being higher in individuals who have a familial or personal history with depression. . SAD can cause debilitating lethargy, weight gain, social withdrawal, depleted motivation, intense cravings for carbohydrates, feelings of depression, and so on. So while we're only on day 2 of this gloomy Fall weather in BC, it's never too soon to take preventative measures. . 1. INVEST IN A LIGHT BOX. 60-80% of SAD patients see improvements with the use of only 15-30 minutes of light therapy per day. . Note: Artificial UV rays can still cause damage and overexposure can lead to side effects such as headaches and eye pain. Contact a family doctor or light therapy specialist to ensure you are getting the right treatment while minimizing potential side effects. . 2. EXERCISE. This is a no-brainer! Endorphins released during exercise help fight brain fog, and combat the symptoms of depression. . 3. BE OUT AND ABOUT. Get out of the house as often as possible. Especially on unusually well-weathered days. The fresh air and contact with natural light will boost energy as well as Vitamin D levels. . 4. INVEST IN A HEALTHY DIET. Stay away from junk food as much as possible and invest in a nutritional whole food diet plan. Foods that naturally boost serotonin include: eggs, dairy, tofu, salmon, turkey, nuts/seeds, pineapple, turmeric, the list goes on! . 5. TALK THERAPY. Whether it's with warm, supportive friends and family, or seeking out cognitive behavioural therapy with a licensed therapist, sometimes the best remedy is just talking things out and feeling connected to others. #health  #wellness  #toronto  #yyz  #fitness  #mindbodysoul 
Happy #wellnesswednesday, especially to all my chocolate lovers! 🍫💣These chocolate fat bombs are perfect as a snack to hold you over, or as a dessert to satisfy your sweet cravings! I slightly modified the recipe found in Amy Ramos' book: "Complete Guide to the Ketogenic Diet For Beginners" by upping the Stevia a bit and by adding some coconut flakes for an extra touch. Swipe left to see how I made them and read below for the recipe! They literally take 5 minutes to make and 10 minutes in the fridge to harden. Let me know what you think!

Ingredients for 12 Fat Bombs: * 3/4 cup coconut oil
* 1/4 cup cocoa powder
* 1/4 cup almond butter * 1/8 teaspoon chili powder * 6 drops liquid stevia * Coconut flakes

Instructions: 
1.) Line a mini-muffin tray with paper cupcake liners
2.) Turn the stove to low heat and put the following ingredients in a small saucepan: coconut oil, cocoa powder, almond butter, chili powder, and stevia.
3.) Heat the mixture until the coconut oil has melted, and then use a whisk to thoroughly blend all of the ingredients. 
4.) Pour the mixture into the muffin cups and put the tray in the fridge for about 10 minutes, or until the treats are nice and firm.
5.) Put the bombs in a container and keep in the freezer until you are ready to serve. 
6.) Enjoy! .
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#paleodiet #cleaneats #healthydessert #sweettreats #cravings #paleodessert #ketogenicdiet #ketogenicdesserts #sugarfree #dairyfree #glutenfree #chocolate #coconut #baking #conscioushealth #consciousliving #consciouslivingandlifestyle #mindbodysoul #mindbodyspirit #healthyliving #healthiswealth #lifestylecoach #healthcoach
Happy #wellnesswednesday , especially to all my chocolate lovers! 🍫💣These chocolate fat bombs are perfect as a snack to hold you over, or as a dessert to satisfy your sweet cravings! I slightly modified the recipe found in Amy Ramos' book: "Complete Guide to the Ketogenic Diet For Beginners" by upping the Stevia a bit and by adding some coconut flakes for an extra touch. Swipe left to see how I made them and read below for the recipe! They literally take 5 minutes to make and 10 minutes in the fridge to harden. Let me know what you think! Ingredients for 12 Fat Bombs: * 3/4 cup coconut oil * 1/4 cup cocoa powder * 1/4 cup almond butter * 1/8 teaspoon chili powder * 6 drops liquid stevia * Coconut flakes Instructions: 1.) Line a mini-muffin tray with paper cupcake liners 2.) Turn the stove to low heat and put the following ingredients in a small saucepan: coconut oil, cocoa powder, almond butter, chili powder, and stevia. 3.) Heat the mixture until the coconut oil has melted, and then use a whisk to thoroughly blend all of the ingredients. 4.) Pour the mixture into the muffin cups and put the tray in the fridge for about 10 minutes, or until the treats are nice and firm. 5.) Put the bombs in a container and keep in the freezer until you are ready to serve. 6.) Enjoy! . . . . . . . . . . . . . . . . . . #paleodiet  #cleaneats  #healthydessert  #sweettreats  #cravings  #paleodessert  #ketogenicdiet  #ketogenicdesserts  #sugarfree  #dairyfree  #glutenfree  #chocolate  #coconut  #baking  #conscioushealth  #consciousliving  #consciouslivingandlifestyle  #mindbodysoul  #mindbodyspirit  #healthyliving  #healthiswealth  #lifestylecoach  #healthcoach 
Mind Over Matter= next level!
Mind Over Matter= next level!
Day 20 #yogagirlchallenge
A wonderful flow for this afternoons yoga session to clear my head. I'm feeling a bit tired today. Probably because Brianna was up twice last night. I can't really complain though. Yoga made me feel so much more alive. 
With the so beautiful and amazing host
@yoga_girl 
#11weekspostpartum #yogachallenge #yogaeverydamday #fitnesscommunity #balance #yogainspiration #myyogafam #corework #corestrengthen #yogamom #fitmom #mindbodysoul #flow #yogaafterpregnancy #practicemakesprogress #strongisthenewskinny #loveyoga #yogabody #yogadestress #yogabrighton #ashtangayoga #yogisunited #easyoga #vinyasaflow
Day 20 #yogagirlchallenge  A wonderful flow for this afternoons yoga session to clear my head. I'm feeling a bit tired today. Probably because Brianna was up twice last night. I can't really complain though. Yoga made me feel so much more alive. With the so beautiful and amazing host @yoga_girl #11weekspostpartum  #yogachallenge  #yogaeverydamday  #fitnesscommunity  #balance  #yogainspiration  #myyogafam  #corework  #corestrengthen  #yogamom  #fitmom  #mindbodysoul  #flow  #yogaafterpregnancy  #practicemakesprogress  #strongisthenewskinny  #loveyoga  #yogabody  #yogadestress  #yogabrighton  #ashtangayoga  #yogisunited  #easyoga  #vinyasaflow 
#seedsplanted 🌱

I had an idea, wrote it down, took action, and now it's coming to fruition. I'll be hosting a Thai yoga workshop at a local yoga studio in October.  More details to come. ❤
#seedsplanted  🌱 I had an idea, wrote it down, took action, and now it's coming to fruition. I'll be hosting a Thai yoga workshop at a local yoga studio in October. More details to come. ❤
A quick stop in our HIMALAYAN Salt Sauna improves breathing 🙏 and circulation, ⚡️ increases energy levels, and reduces body tension. ♨️ Sweat session anyone? #premier57
A quick stop in our HIMALAYAN Salt Sauna improves breathing 🙏 and circulation, ⚡️ increases energy levels, and reduces body tension. ♨️ Sweat session anyone? #premier57 
Things to do when your face mask is drying... practice practice practice 😅🎶 Good Excuse - John Butler Trio 🎶
Things to do when your face mask is drying... practice practice practice 😅🎶 Good Excuse - John Butler Trio 🎶
In terms of health benefits, turmeric is actually put right up there with charcoal. Our favorite way to drink it is to mix turmeric powder with raw honey and sesame oil, roll into little marble-sized balls, and store for a daily dose of turmeric! 💛
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 #fact #factoftheday #facts #healthfact #health #healthiswealth #motivation #healthspo #natural #naturalremedies #cure #prevention #charcoal #activatedcharcoal #theblackpatch #wellness #mindbodyspirit #mindbodysoul #fitnessmotivation #lifechanging #healthylifestyle #turmeric #liver #detox
In terms of health benefits, turmeric is actually put right up there with charcoal. Our favorite way to drink it is to mix turmeric powder with raw honey and sesame oil, roll into little marble-sized balls, and store for a daily dose of turmeric! 💛 . . . . . . . #fact  #factoftheday  #facts  #healthfact  #health  #healthiswealth  #motivation  #healthspo  #natural  #naturalremedies  #cure  #prevention  #charcoal  #activatedcharcoal  #theblackpatch  #wellness  #mindbodyspirit  #mindbodysoul  #fitnessmotivation  #lifechanging  #healthylifestyle  #turmeric  #liver  #detox 
Despues de un finde semana  de muchos excesos 🍷🍞 y desordenes de horarios, no es fácil volver a la rutina 😿

Hay varios alimentos que nos pueden ayudar en esta recuperación, gracias a su aporte de agua, electrolitos, fibra, vitaminas y minerales 👏🏻😍 🌴Agua de coco: su alto contenido de electrolitos (sodio, potasio, Magnesio) nos ayuda a recuperar nuestra hidratación 🌱Wheat grass shot: nos ayuda a mantener una funcion adecuada del hígado y limpiarlo (remueve alcohol) por su alto contenido de clorofila ✅
🍓Berries: Importante rol antioxidante
🥒 Vegetales verdes: hojas verdes por su alto contenido de hierro que es necesario para el transporte de oxígeno a todos los tejidos del organismo 👀 Pepino para el aporte de agua 💦 🌵Aloe vera: Disuelve toxinas y mucus acumulado en intestino mejorando la digestión y absorción de nutrientes, mejora el sistema inmunológico 💥Cúrcuma: tonifica el hígado, antibacterial, purifica la piel, antiinflamatorio y ayuda a regular el metabolismo
🍏🍍🥝🥕🥑 Por supuesto aumentar el consumo de frutas y verduras frescas 🌈 👉🏻Complementar esto con adecuado consumo de agua (2-3 lt por día) y actividad física 🏃🏽‍♀️
Despues de un finde semana de muchos excesos 🍷🍞 y desordenes de horarios, no es fácil volver a la rutina 😿 Hay varios alimentos que nos pueden ayudar en esta recuperación, gracias a su aporte de agua, electrolitos, fibra, vitaminas y minerales 👏🏻😍 🌴Agua de coco: su alto contenido de electrolitos (sodio, potasio, Magnesio) nos ayuda a recuperar nuestra hidratación 🌱Wheat grass shot: nos ayuda a mantener una funcion adecuada del hígado y limpiarlo (remueve alcohol) por su alto contenido de clorofila ✅ 🍓Berries: Importante rol antioxidante 🥒 Vegetales verdes: hojas verdes por su alto contenido de hierro que es necesario para el transporte de oxígeno a todos los tejidos del organismo 👀 Pepino para el aporte de agua 💦 🌵Aloe vera: Disuelve toxinas y mucus acumulado en intestino mejorando la digestión y absorción de nutrientes, mejora el sistema inmunológico 💥Cúrcuma: tonifica el hígado, antibacterial, purifica la piel, antiinflamatorio y ayuda a regular el metabolismo 🍏🍍🥝🥕🥑 Por supuesto aumentar el consumo de frutas y verduras frescas 🌈 👉🏻Complementar esto con adecuado consumo de agua (2-3 lt por día) y actividad física 🏃🏽‍♀️
In the pedicure chair reading Women's Health on this glorious day off of work. Interesting question it poses: do you think you're beautiful? .
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Psst ... you are. 💖😘
In the pedicure chair reading Women's Health on this glorious day off of work. Interesting question it poses: do you think you're beautiful? . . . Psst ... you are. 💖😘
I swear I still cook food!! 😬 Wellll in this case some simple washin and choppin but same same. Sometimes ya just need some basic basic rainbow food in your life 🥕🥑🥒💚🌈
I swear I still cook food!! 😬 Wellll in this case some simple washin and choppin but same same. Sometimes ya just need some basic basic rainbow food in your life 🥕🥑🥒💚🌈
Being present allows us to appreciate the little things in life instead of worrying about tomorrow. What does being present mean to you? #meditationworks
Being present allows us to appreciate the little things in life instead of worrying about tomorrow. What does being present mean to you? #meditationworks 
Happy hump day!! 🐪🐪🐪Turmeric lattes are most definitely a warm cup of comfort you need to enjoy these coming seasons! 💛💛💛
Turmeric has a bunch of immunity and anti-inflammatory properties that'll leave you feeling amazing! You can read about all the benefits on the blog! ✨
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#turmericlatte#goldenmilk#heal#health#healthy#guthealth#healthyliving#eatclean#nourish#wholesome#holistic#yellow#vegan#glutenfree#dairyfree#grainfree#paleo#drink#healthcoach#mindbodysoul#detox#humpday#behappy#smile
Happy hump day!! 🐪🐪🐪Turmeric lattes are most definitely a warm cup of comfort you need to enjoy these coming seasons! 💛💛💛 Turmeric has a bunch of immunity and anti-inflammatory properties that'll leave you feeling amazing! You can read about all the benefits on the blog! ✨ • • • • • #turmericlatte #goldenmilk #heal #health #healthy #guthealth #healthyliving #eatclean #nourish #wholesome #holistic #yellow #vegan #glutenfree #dairyfree #grainfree #paleo #drink #healthcoach #mindbodysoul #detox #humpday #behappy #smile 
Breathe to see the lights beyond the hedgerow, atop this hill above Sunset Boulevard, where the street runs upstream, meandering like an asphalt river whose current is its incline; whose banks are the brown ridges of the Santa Monica Mountains, where deer cross the road and coyotes howl – in protest and predation – against the nighttime sky and the encroachment of their territory; whose cries compete with other sounds throughout the canyons, where cars and sirens are the background noise of life in this cul-de-sac within driving distance of the Pacific and the Palisades that overlook this sheet of ocean; whose view is a grid of gold, where boulevards look like lines of filament, filling the air with the buzz of electricity and brightening the Southland with electric lights. Breathe to see it all. Breathe. Break Through. Connect. #PowerBreathwork, #Breathwork, #Mindfulness, #MindBodySoul, #Meditation, #Fertility, #Calmness, #Affirmations, #DailyAffirmations, #YogaLosAngeles, #Malibu, #PilatesLosAngeles, #Transcend, #Transcendent, #IVF,  #Connections, #AQuincyJones, #MidcenturyArchitecture, #MidcenturyModern, #MidcenturyDesign.
Breathe to see the lights beyond the hedgerow, atop this hill above Sunset Boulevard, where the street runs upstream, meandering like an asphalt river whose current is its incline; whose banks are the brown ridges of the Santa Monica Mountains, where deer cross the road and coyotes howl – in protest and predation – against the nighttime sky and the encroachment of their territory; whose cries compete with other sounds throughout the canyons, where cars and sirens are the background noise of life in this cul-de-sac within driving distance of the Pacific and the Palisades that overlook this sheet of ocean; whose view is a grid of gold, where boulevards look like lines of filament, filling the air with the buzz of electricity and brightening the Southland with electric lights. Breathe to see it all. Breathe. Break Through. Connect. #PowerBreathwork , #Breathwork , #Mindfulness , #MindBodySoul , #Meditation , #Fertility , #Calmness , #Affirmations , #DailyAffirmations , #YogaLosAngeles , #Malibu , #PilatesLosAngeles , #Transcend , #Transcendent , #IVF , #Connections , #AQuincyJones , #MidcenturyArchitecture , #MidcenturyModern , #MidcenturyDesign .
Not feeling 100% but Fitness Winning Wednesday must go on join me and the rest of the ladies tonight!!! It's very exciting when your body has the strength to go where it couldn't six months ago!! Each workout your mind gets stronger so you can handle the challenge at each fitness level!!! #womenempowerment #moveyourbody #strengthtoning #curvesworking #beautifulworkout #cardiodance #mindbodysoul #chicagofitness
"The spinning of a thread is used as an example of how to work with the mind in meditation. If the wool is held too loose, it becomes lumpy and thick, but if it is held too tight, it breaks, so it must be held with full attention neither too loose nor too tight." ~ Lama Tsultrim Allione, from her book Women Of Wisdom.
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Subscribe to Words of Wisdom, a beautiful weekly email of excerpts from the works of Lama Tsultrim Allione and other selected enlightened minds. Click on the link in our profile to sign-up.
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#wool #tooloose #tootight #perfect #happymedium #justright #attention
#attentive #meditation #buddhism #spinningthread #tibetanbuddhism #women
#wisdom #lamatsultrimallione #compassion #peace #awakening
#spiritualawakening #mindbodysoul #inspiration #motivation #relaxation
#breathe #selflove
"The spinning of a thread is used as an example of how to work with the mind in meditation. If the wool is held too loose, it becomes lumpy and thick, but if it is held too tight, it breaks, so it must be held with full attention neither too loose nor too tight." ~ Lama Tsultrim Allione, from her book Women Of Wisdom. • • Subscribe to Words of Wisdom, a beautiful weekly email of excerpts from the works of Lama Tsultrim Allione and other selected enlightened minds. Click on the link in our profile to sign-up. • • #wool  #tooloose  #tootight  #perfect  #happymedium  #justright  #attention  #attentive  #meditation  #buddhism  #spinningthread  #tibetanbuddhism  #women  #wisdom  #lamatsultrimallione  #compassion  #peace  #awakening  #spiritualawakening  #mindbodysoul  #inspiration  #motivation  #relaxation  #breathe  #selflove