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Tomorrow Saturday let's dance! Join me for my back to back classes at @nagoacademymiami 😅 9:00am Zumba | 10:00am Booty Bounce | 11:00am Pre Ballet/ Movement ages 3-5 💃🏼 Start your weekend with a little dance💜 #zumba #zumbafitness #zumbawear #zumbalove #zumbamiami #nagoacademymiami #northmiami #aventura #dance #danceclass #cardio #dancefitness #fitness #sweat #burncalories #moveyourbody #shakeit #health #mindbodysoul #bootybounce #hiphop #miamidancers #dance #preballet #movement #beyourownhero #dowhatyoulove
Tomorrow Saturday let's dance! Join me for my back to back classes at @nagoacademymiami 😅 9:00am Zumba | 10:00am Booty Bounce | 11:00am Pre Ballet/ Movement ages 3-5 💃🏼 Start your weekend with a little dance💜 #zumba  #zumbafitness  #zumbawear  #zumbalove  #zumbamiami  #nagoacademymiami  #northmiami  #aventura  #dance  #danceclass  #cardio  #dancefitness  #fitness  #sweat  #burncalories  #moveyourbody  #shakeit  #health  #mindbodysoul  #bootybounce  #hiphop  #miamidancers  #dance  #preballet  #movement  #beyourownhero  #dowhatyoulove 
SELF AWARENESS is what you need to change your life.
How will you create a life you want if you don’t know who you are? 
I am being featured as an expert in the self awareness summit happening now! 
Other speakers include Dr. Joe Vitale and Peter Sage! 
Get access and improve your life!! Link in bio @mskellykristin .
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#selfawareness #awakening #speaker #awake #aware
SELF AWARENESS is what you need to change your life. How will you create a life you want if you don’t know who you are? I am being featured as an expert in the self awareness summit happening now! Other speakers include Dr. Joe Vitale and Peter Sage! Get access and improve your life!! Link in bio @mskellykristin . . . #selfawareness  #awakening  #speaker  #awake  #aware 
Quote for the day
Quote for the day
How you spend your morning can often tell you what kind of day your going to have ✨ Which is why we LOVE starting our day with a sweat sesh in the HIIT Studio! It always sets us up for an amazing day ahead! 
Interested in joining us for a free 7 day trial pass? Enter your details today on our website and come join us at 5/36 Campbell Avenue Cromer! www.zannacoxfitness.com
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#gym #workout #hiit #cromerfitness 
#mindbodysoul #healthandwellness #zcfbabe #holistic #zannacoxfitness #deewhybeach #outdoorfitness #personaltrainer #northernbeaches #zcfsquad #zcfitness #sunshine #sunrise #boxing #beach #happiness #workoutmotivation #womensfitness #motivate #inspire #empower #friendship #community #womenempowerment #northernbeaches #northernbeachespersonaltraining
How you spend your morning can often tell you what kind of day your going to have ✨ Which is why we LOVE starting our day with a sweat sesh in the HIIT Studio! It always sets us up for an amazing day ahead! Interested in joining us for a free 7 day trial pass? Enter your details today on our website and come join us at 5/36 Campbell Avenue Cromer! www.zannacoxfitness.com - #gym  #workout  #hiit  #cromerfitness  #mindbodysoul  #healthandwellness  #zcfbabe  #holistic  #zannacoxfitness  #deewhybeach  #outdoorfitness  #personaltrainer  #northernbeaches  #zcfsquad  #zcfitness  #sunshine  #sunrise  #boxing  #beach  #happiness  #workoutmotivation  #womensfitness  #motivate  #inspire  #empower  #friendship  #community  #womenempowerment  #northernbeaches  #northernbeachespersonaltraining 
I honestly can't even handle how adorable this Whale Diffuser is! 🐳 It is used to create a calm atmosphere by merging unique light projection, peaceful music, and a kid-friendly design. Safety feature: when tipped over it will automatically shut off.
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#dōTERRA #holiday2017 #whalediffuser #essentialoils #peace #calm #mindbodysoul #healthandwellness #aromatherapy #happiness #SunshineEO
Magically awesome! ♡
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Join The Squad to get a FREE Fandom Planner! Link is in my bio  @miss.abigail.joy
Magically awesome! ♡ . . Join The Squad to get a FREE Fandom Planner! Link is in my bio @miss.abigail.joy
In a world where we are all too ready to label grief, to prescribe medication, to shun it or to feel uncomfortable talking about it, remember - grief is a good, natural and much needed part of healing. Be gentle with yourself and don't be afraid to ask this very important question to those who are grieving - "how are you?"
In a world where we are all too ready to label grief, to prescribe medication, to shun it or to feel uncomfortable talking about it, remember - grief is a good, natural and much needed part of healing. Be gentle with yourself and don't be afraid to ask this very important question to those who are grieving - "how are you?"
So happy about receiving my #goddessprovisions box today ✨🖤 @goddessprovisions #selfcare #vibes #goddessvibes #mindbodysoul #auracleanse
La vida te traerá altos y bajos, pero cada uno es representación de que vives y puedes luchar por lo que venga. Agradece cada momento y espera con fe lo que te regala el mañana!#enjoymoments#beautyandhealth #bellezaintegral #momtobe#loveisfree #enfocatuvida #2018iscoming #mindbodysoul#asesoriadeimagenintegral
On the days you don't feel your best, make sure you take some quality time for yourself. 
If your mind, body, and soul aren't aligned, then what good can you bring to the world? Take a moment to reflect & get your self back on track.

Another way to help you get out of your own mind, is to think of ways to empower & help others. When you shift your focus off of your problems and direct them towards assisting others, you'll immediately feel stronger & happier. 
Have a safe weekend everyone, stay up!
On the days you don't feel your best, make sure you take some quality time for yourself. If your mind, body, and soul aren't aligned, then what good can you bring to the world? Take a moment to reflect & get your self back on track. Another way to help you get out of your own mind, is to think of ways to empower & help others. When you shift your focus off of your problems and direct them towards assisting others, you'll immediately feel stronger & happier. Have a safe weekend everyone, stay up!
Take time for yourself. Love yourself. That’s happiness #yourebeautiful #selfcare #mindbodysoul #love #passion #workinghard #motivation #dreams #fridayvibes
New Moon Video up on my YouTube.  Link in bio 🙋
New Moon Video up on my YouTube. Link in bio 🙋
It’s not perfect, but it’s mine. Tonight, I finally got my crow! It needs a lot of work and I can only hold it for the blink of an eye, but I can do it. 
Back in September when I signed up for a studio membership, I was hoping to find peace and a little bit of strength. My looooong-term goal was crow, or bakasana. Tonight, in class, I got it— and I held it— and I’ve never smiled so wide in class. 
I also recently got my wheel and every time I go to class, I feel stronger. Hard work pays off! Just when you think you can’t, you can! Keep going! 
#yoga #crow #crowpose #bakasana #beagoddess #mindbodysoul #holistic #selflove #myyogajourney
It’s not perfect, but it’s mine. Tonight, I finally got my crow! It needs a lot of work and I can only hold it for the blink of an eye, but I can do it. Back in September when I signed up for a studio membership, I was hoping to find peace and a little bit of strength. My looooong-term goal was crow, or bakasana. Tonight, in class, I got it— and I held it— and I’ve never smiled so wide in class. I also recently got my wheel and every time I go to class, I feel stronger. Hard work pays off! Just when you think you can’t, you can! Keep going! #yoga  #crow  #crowpose  #bakasana  #beagoddess  #mindbodysoul  #holistic  #selflove  #myyogajourney 
✨ Focusing today, and every day, on my #mindbodysoul connection✨ Working on the Cadillac Convertible. This machine is great for rehabilitation work, and personal training. It’s definitely one of my favorites! What machine is your favorite?
✨ Focusing today, and every day, on my #mindbodysoul  connection✨ Working on the Cadillac Convertible. This machine is great for rehabilitation work, and personal training. It’s definitely one of my favorites! What machine is your favorite?
On the days you don't feel your best, make sure you take some quality time for yourself. 
If your mind, body, and soul aren't aligned, then what good can you bring to the world? Take a moment to reflect & get your self back on track.

Another way to help you get out of your own mind, is to think of ways to empower & help others. When you shift your focus off of your problems and direct them towards assisting others, you'll immediately feel stronger & happier. 
Have a safe weekend everyone, stay up!
On the days you don't feel your best, make sure you take some quality time for yourself. If your mind, body, and soul aren't aligned, then what good can you bring to the world? Take a moment to reflect & get your self back on track. Another way to help you get out of your own mind, is to think of ways to empower & help others. When you shift your focus off of your problems and direct them towards assisting others, you'll immediately feel stronger & happier. Have a safe weekend everyone, stay up!
❤️ Don’t let anyone preach that you have to be a certain way. It’s hard enough being a woman..seeing your body change. No matter the shape or size..things we view as imperfections as we look in the mirror...that does not define who YOU are! #this#lovethis#inspirationalquotes#selfcare#mentalhealth#selfworth#selflove#loveyourself#loveyourbody#confidence#mindbodysoul#beyourself#perfectlyimperfect#simplyme#practicewhatyoupreach
Swipe ⬅️ JOIN MY Booty & The Beast Challenge starting soon so you can have PhenomenalResults for Summer 2018!!! .
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#Godgotus 
#herbalife
#bootyandthebeast 
#transformationchallenge 
#Fit 
#toneup 
#weightloss
#leanmusclegain 
#30daychallenge 
#ShakesTeaTabs
#MindBodySoul
#changinglives
#dallas
#Carrollton
#Addison
Each new friend gives rise to the possibility of anything.
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#friends #vibes #spiritual #spiritualinspiration #spirituality #zen #innerpeace #mindbodysoul #balance #happiness #positivevibes #infinite #galaxy #highervibes #hope #calm #believe #quotes
Post gym sweaty selfie.  3 miles done and still have a ton of energy left over.
Post gym sweaty selfie. 3 miles done and still have a ton of energy left over.
All my little problems keep on building up and building up. All my good intentions just ain't good enough to find the love. So I smoke until my lungs are full. Drink until I lose my cool. Apology's my middle name and one day, I will change but I'm okay with who I am today. I'm okay with who I, who I am today.™️ 🌴💯💦💎1️⃣9️⃣0️⃣4️⃣ #WFAYO⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ #views👀 #legendary #LiveLikeNick #jetlife✈️ #jetlifetothenextlife #the858 #elevatedlife #elevated365 #californiaroots #naturevibes🍃 #blessed #mindbodysoul #cloud9 #indica #cannabiscommunity #fueledbythc #thatfire #staywoke👁 #chronic #dabs #dablife #westcoast #710original #hotbox #whereyousmoke #sandiego #plamtrees🌴 #scenictokers  #tSd
All my little problems keep on building up and building up. All my good intentions just ain't good enough to find the love. So I smoke until my lungs are full. Drink until I lose my cool. Apology's my middle name and one day, I will change but I'm okay with who I am today. I'm okay with who I, who I am today.™️ 🌴💯💦💎1️⃣9️⃣0️⃣4️⃣ #WFAYO ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ #views 👀 #legendary  #LiveLikeNick  #jetlife ✈️ #jetlifetothenextlife  #the858  #elevatedlife  #elevated365  #californiaroots  #naturevibes 🍃 #blessed  #mindbodysoul  #cloud9  #indica  #cannabiscommunity  #fueledbythc  #thatfire  #staywoke 👁 #chronic  #dabs  #dablife  #westcoast  #710original  #hotbox  #whereyousmoke  #sandiego  #plamtrees 🌴 #scenictokers  #tSd 
Memories #gratitude30 Flashing back to tiny me and the woman who taught me what strength is from the start. How to hold my head up high and go for anything I want. No obstacle was too big for me and my sister.
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"I am a strong woman because a strong woman raised me."
Memories #gratitude30  Flashing back to tiny me and the woman who taught me what strength is from the start. How to hold my head up high and go for anything I want. No obstacle was too big for me and my sister. . "I am a strong woman because a strong woman raised me."
Trying to do a bit more of this stuff these days and it's been changing my life for the better ✨🌿💛
Trying to do a bit more of this stuff these days and it's been changing my life for the better ✨🌿💛
Two 60 minute Swedish massage for $100
or 
our luxury package -a 90 minute hot stone massage & gourmet hot chocolate for $95 www.hickorymassagenc.com

Don't forget your gift cards!
Two 60 minute Swedish massage for $100 or our luxury package -a 90 minute hot stone massage & gourmet hot chocolate for $95 www.hickorymassagenc.com Don't forget your gift cards!
30 days to ingrain positive ripple effect in life. Reprogramming the thinking pattern, belief system.. I've never been the best at sticking to one thing in life, nor being repetitive ❌nor staying in one location, always feeling the need to want more, see more, be more. I'm trying my hardest to have a little bit of discipline/ repetitiveness in my life. So my daily morning practice is breath work and yoga at home. getting the brain use to the consistency, starting the day on a positive note, has a ripple effect for the day+ life 🌈The simple Bliss of being human,  being your authentic self, getting out of your head and into your body. Just being content in this moment right now🌿
30 days to ingrain positive ripple effect in life. Reprogramming the thinking pattern, belief system.. I've never been the best at sticking to one thing in life, nor being repetitive ❌nor staying in one location, always feeling the need to want more, see more, be more. I'm trying my hardest to have a little bit of discipline/ repetitiveness in my life. So my daily morning practice is breath work and yoga at home. getting the brain use to the consistency, starting the day on a positive note, has a ripple effect for the day+ life 🌈The simple Bliss of being human, being your authentic self, getting out of your head and into your body. Just being content in this moment right now🌿
I’m a total newbie to inversions but I️ am hella proud of this! Throughout yoga practice I️ am constantly amazed at the subtle strengths of the body. Yoga has a way of tapping into the deepest strengths of the mind, body and soul. So exciting!!! 🤗✨
🎶 Be Here Now - Nahko Bear .
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#yoga #wildegardenart #inversions #headstand #strength #mindbodysoul #spiritual
I’m a total newbie to inversions but I️ am hella proud of this! Throughout yoga practice I️ am constantly amazed at the subtle strengths of the body. Yoga has a way of tapping into the deepest strengths of the mind, body and soul. So exciting!!! 🤗✨ 🎶 Be Here Now - Nahko Bear . . . #yoga  #wildegardenart  #inversions  #headstand  #strength  #mindbodysoul  #spiritual 
Messin around with beats and hooks. I love music. I love making music for Jesus. #studio #producer #engineer #music #flstudio #chh #christianrap #rapzilla #nerva #coveredup #jesussaves #brokenwings #focus #irepent #mindbodysoul
#gratitude30 creativity, just glimpse at a few of the things I do to fuel my creativity
#gratitude30  creativity, just glimpse at a few of the things I do to fuel my creativity
Client coaching sessions over a delicious and gorgeous breaky 😍💚
Client coaching sessions over a delicious and gorgeous breaky 😍💚
Friday night lights. #MindTravel style ✨🎧
Ok wow. Where do I start! I’ve been back and forth about starting my own beauty blog/instagram for a year now! I have Switched over the way I eat, drink and take care of my body (inside and out). All for the better. Sill so much to learn and so much to give back. So this will be a chance where I can share my beauty secrets that have kept me in a positive place for sometime now. Excited to add this new way of life to my story! Hopefully you can join me🌺 .
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#beauty #cleangreenbeauty #ulta #beyou #postivevibes #beautyblogger #makeuptalk #makeupbrushes #happiness #health #mindbodysoul #skincareroutine #mindbodygreen #organic #organicskincare #natural
Ok wow. Where do I start! I’ve been back and forth about starting my own beauty blog/instagram for a year now! I have Switched over the way I eat, drink and take care of my body (inside and out). All for the better. Sill so much to learn and so much to give back. So this will be a chance where I can share my beauty secrets that have kept me in a positive place for sometime now. Excited to add this new way of life to my story! Hopefully you can join me🌺 . . . . . #beauty  #cleangreenbeauty  #ulta  #beyou  #postivevibes  #beautyblogger  #makeuptalk  #makeupbrushes  #happiness  #health  #mindbodysoul  #skincareroutine  #mindbodygreen  #organic  #organicskincare  #natural 
| WEEKEND VIBES • Weekends should be spent with movement, brunch, soul sessions with your friends and loved ones and always a bit of fashion! 😉☕️
Keep your eyes peeled over the weekend for the spring carnival wrap up on the @opulentlifestylecollective  blog ✌🏻 Perfect brunch and Saturday morning errands outfit 🏃🏼‍♀️ Wearing current season @hm dress in a pop of red, Pineapple crush clutch from @best_dressed_accessories and faithful Converse 📷 @ingridcolesphoto || #weekendstyle #styleblogger #streetstyle
| WEEKEND VIBES • Weekends should be spent with movement, brunch, soul sessions with your friends and loved ones and always a bit of fashion! 😉☕️ Keep your eyes peeled over the weekend for the spring carnival wrap up on the @opulentlifestylecollective blog ✌🏻 Perfect brunch and Saturday morning errands outfit 🏃🏼‍♀️ Wearing current season @hm dress in a pop of red, Pineapple crush clutch from @best_dressed_accessories and faithful Converse 📷 @ingridcolesphoto || #weekendstyle  #styleblogger  #streetstyle 
Needed something different so I cut 5 inches off my hair and then colored it 
So grateful I have the skills to cut my own hair
Change is good for my soul 💖
#souljourney
#hair #haircut #haircolor #mylife #myjourney #colorist #cosmetologist #loveyourself #love #instapics #lifehacks #change #positivevibes #consciousness #skills #fitjourney #fitfam #48andfit #gratitude #mindbodysoul
The snow has arrived at our mountain house. Just in time to kick off the holidays...
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This momma has a happy heart!!
♥️🦃🎁🎅🏼🎄♥️
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Enjoy your Friday evening, all. Hold your family and friends tight and count your blessings! 🙏🏻
The snow has arrived at our mountain house. Just in time to kick off the holidays... — This momma has a happy heart!! ♥️🦃🎁🎅🏼🎄♥️ — Enjoy your Friday evening, all. Hold your family and friends tight and count your blessings! 🙏🏻
Yep, eating mostly whole foods helps a lot to lose weight. Of course, you will still need to pay attention to HOW MUCH you're eating - food quantity (portion control) is always important, no matter if you're eating healthy or unhealthy foods!
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Why can you eat more on the right side? The foods on the right side are less calorically dense - which means 'less calories per amount of foods' -> aka: you can eat more for the same amount of calories. This helps for you to feel full and satisfied (not hangry)
#repost @fastforwardamy
Yep, eating mostly whole foods helps a lot to lose weight. Of course, you will still need to pay attention to HOW MUCH you're eating - food quantity (portion control) is always important, no matter if you're eating healthy or unhealthy foods! . Why can you eat more on the right side? The foods on the right side are less calorically dense - which means 'less calories per amount of foods' -> aka: you can eat more for the same amount of calories. This helps for you to feel full and satisfied (not hangry) #repost  @fastforwardamy
Excercise is the best medicine 🏃🏻‍♀️🏃🏽
Excercise is the best medicine 🏃🏻‍♀️🏃🏽
When I walk in for my body work and aromatherapy session and see my Dear @dragonfly71403 Fired Up Masterpiece Hanging in her Entrance I Feel at Home! Create Your Own Ceramic Sign at Our Studio!! Call to Schedule Your Clay Play Session Today!!! #clayplay #love #masterpiece #ceramics #artist #holisticmystic #loveher #myfriend #energyworker #blessed #loveyou #letsgetfiredup #bekind #goodchoice #takecareofyou #mindbodysoul #blessedbe #makeanappointment #fun #firedupsanclemente
When I walk in for my body work and aromatherapy session and see my Dear @dragonfly71403 Fired Up Masterpiece Hanging in her Entrance I Feel at Home! Create Your Own Ceramic Sign at Our Studio!! Call to Schedule Your Clay Play Session Today!!! #clayplay  #love  #masterpiece  #ceramics  #artist  #holisticmystic  #loveher  #myfriend  #energyworker  #blessed  #loveyou  #letsgetfiredup  #bekind  #goodchoice  #takecareofyou  #mindbodysoul  #blessedbe  #makeanappointment  #fun  #firedupsanclemente 
Why do I do it? Because it’s the best damn feeling in the world . An accomplishment, the most addictive drug out here. Get out there and EARN YOURS!!! Do it for you and nobody else!!!!! #flexfriday #gryphonfitathlete #gryphonfitapparel #gym #fit #fitness #fitnessmotivation #motivation #earnedit #bodybuilding #mindbodysoul #myaddiction #fitfam #fitlife #gymlife #health #soulsearching
Chatting about the benefits of meditation at #kerwinrae #nisi get on it peeps, literally life changing!! This is one of our favs from @themeditationhouse on the Insight Timer app.

Start today 🙏

#kerwinrae #meditation #wellness
Chatting about the benefits of meditation at #kerwinrae  #nisi  get on it peeps, literally life changing!! This is one of our favs from @themeditationhouse on the Insight Timer app. Start today 🙏 #kerwinrae  #meditation  #wellness 
Kickstarting being healthy in a new way
Kickstarting being healthy in a new way
It's been a few months now. Not where I thought I'd be but feeling good about who I am!  #gymtime #gymhigh #demgains #40s #mindbodysoul #sexyandiknowit #feelinggood #loveyourself
Functional Friday • Why is rest & recovery so important?
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If you're like me and have grown to genuinely love working out, it can be hard to get in rest days. I find that on days I workout, my brain works so much better. I feel a little off on days that I don't move around. But, rest and recovery is so important to optimize your results. Bigger muscles are a result of microscopic muscle tears that happen from exercise that rebuild themselves into stronger and larger muscle! So your actual muscle building happens during rest. Your muscles also won't repair properly without the right nourishment and nutrition. 
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Before I was educated, I thought that the more I trained, the better results I would get. This lead to overtraining and minimal results. Now, I make sure to give each big muscle group 48 hours of rest and take 1-2 days off from the gym. Instead, I take a walk outside! That way my body still gets to move and my mind is focused.
Functional Friday • Why is rest & recovery so important? _______________ If you're like me and have grown to genuinely love working out, it can be hard to get in rest days. I find that on days I workout, my brain works so much better. I feel a little off on days that I don't move around. But, rest and recovery is so important to optimize your results. Bigger muscles are a result of microscopic muscle tears that happen from exercise that rebuild themselves into stronger and larger muscle! So your actual muscle building happens during rest. Your muscles also won't repair properly without the right nourishment and nutrition. _______________ Before I was educated, I thought that the more I trained, the better results I would get. This lead to overtraining and minimal results. Now, I make sure to give each big muscle group 48 hours of rest and take 1-2 days off from the gym. Instead, I take a walk outside! That way my body still gets to move and my mind is focused.
LEGS FOR DAYS 😆 always be DOWN to squat! I sometimes hear people say “I can’t squat bc I have bad knees” or some other reason....... Guys, if you’ve sat on the potty you’ve just done a squat. Ladies if you’ve sat down while you were pregnant or holding a kid you’ve done a weighted squat 🙌🏽 squatting is a real life functional move we do daily. We practice squatting in a controlled environment aka gym, with appropriate weight and good form so that we can do it efficiently in real life using our muscles and saving our joints. The 🍑 peaches are a bonus. You ready to hit legs?? Come try a free leg session with me 😘😘 #legs #squats #glutes #gluteusmaximus #peaches #booty #training #personaltrainer #fitnessinstructor #flexlevel #flex #muscles #gains #gym #gymrat #beautyandabeast #momoffour #momswholift #girlswholift #motivate #inspire #live #laugh #love #lift #therapy #mindbodysoul
LEGS FOR DAYS 😆 always be DOWN to squat! I sometimes hear people say “I can’t squat bc I have bad knees” or some other reason....... Guys, if you’ve sat on the potty you’ve just done a squat. Ladies if you’ve sat down while you were pregnant or holding a kid you’ve done a weighted squat 🙌🏽 squatting is a real life functional move we do daily. We practice squatting in a controlled environment aka gym, with appropriate weight and good form so that we can do it efficiently in real life using our muscles and saving our joints. The 🍑 peaches are a bonus. You ready to hit legs?? Come try a free leg session with me 😘😘 #legs  #squats  #glutes  #gluteusmaximus  #peaches  #booty  #training  #personaltrainer  #fitnessinstructor  #flexlevel  #flex  #muscles  #gains  #gym  #gymrat  #beautyandabeast  #momoffour  #momswholift  #girlswholift  #motivate  #inspire  #live  #laugh  #love  #lift  #therapy  #mindbodysoul 
New Moon in Scorpio 🌑♏
New Moon in Scorpio 🌑♏
Wow what an evening it was last night for my first live performance of visual art and Gongs! We had a full house and I met some lovely people from all walks of life. Incredible energy was flowing in and around me. Only now I have felt able to sit down and write this post. I have returned to Earth.
🌎
I captured this time lapse video of the event (its a bit dark but you'll get the picture). Before the show I spent a few minutes speaking about my art and where my inspiration comes from. Speaking in front of people is never an easy task but I felt it went well. The Ego (nerves) and Spirit (purpose) were having a tango. Then we entered a cosmic portal of sacred geometry, colour, form and sound. During the show I glanced over at Gong Master @leithjames while he was playing and all I saw was this wizard with his arms moving gracefully, in circles and semi-circles, around his gongs, in complete flow with the visuals. The room was literally vibrating. Good work brother!
⚡️🎶⚡️
Now time for some relaxation myself. Enjoy the New Moon peeps :) 💜
#raiseyourvibration #thirdeye #sriyantra
Wow what an evening it was last night for my first live performance of visual art and Gongs! We had a full house and I met some lovely people from all walks of life. Incredible energy was flowing in and around me. Only now I have felt able to sit down and write this post. I have returned to Earth. 🌎 I captured this time lapse video of the event (its a bit dark but you'll get the picture). Before the show I spent a few minutes speaking about my art and where my inspiration comes from. Speaking in front of people is never an easy task but I felt it went well. The Ego (nerves) and Spirit (purpose) were having a tango. Then we entered a cosmic portal of sacred geometry, colour, form and sound. During the show I glanced over at Gong Master @leithjames while he was playing and all I saw was this wizard with his arms moving gracefully, in circles and semi-circles, around his gongs, in complete flow with the visuals. The room was literally vibrating. Good work brother! ⚡️🎶⚡️ Now time for some relaxation myself. Enjoy the New Moon peeps :) 💜 #raiseyourvibration  #thirdeye  #sriyantra 
Meet Quinn. 🙋‍♀️ I’ve been trying to educate her about the energy world this year- something I believe she feels and knows deeply, but doesn’t quite understand...yet. She’s 14. On the other hand, she understands the metaphysical language very well through her fascination with mythology. ⚔️
My plan was to connect the two from either end so she can find the core of who she is as well as plug into her body 💡 Yesterday, our topic was about the afterlife. I demonstrated how the spirit leaves the physical body with a towel (same way Master Co taught me) and she said, “OHHHH!” 🤩
I flooded her with questions: where do they go? Have they done their work? Will they transcend? What if they are in limbo? What happens? “THEY become ghosts/spirits!!!” She shouted. “Something is tying them back here, unfinished business, revenge or a loved one.” She explained. 👏🏼👏🏼👏🏼
“How do they move on?” I asked. “When they are at peace.” She answered as she leaned over to lay down on the table. Tired. 😴
She’s usually ready to leave before the end of the appointment. Yesterday? She said, “wow, it’s been an hour already?” 🙌🏼
Brilliant🌟 She’s Amazing. 💫
Oh, and she has #autism ✌🏼♥️
#FINDYOURCENTER
Meet Quinn. 🙋‍♀️ I’ve been trying to educate her about the energy world this year- something I believe she feels and knows deeply, but doesn’t quite understand...yet. She’s 14. On the other hand, she understands the metaphysical language very well through her fascination with mythology. ⚔️ My plan was to connect the two from either end so she can find the core of who she is as well as plug into her body 💡 Yesterday, our topic was about the afterlife. I demonstrated how the spirit leaves the physical body with a towel (same way Master Co taught me) and she said, “OHHHH!” 🤩 I flooded her with questions: where do they go? Have they done their work? Will they transcend? What if they are in limbo? What happens? “THEY become ghosts/spirits!!!” She shouted. “Something is tying them back here, unfinished business, revenge or a loved one.” She explained. 👏🏼👏🏼👏🏼 “How do they move on?” I asked. “When they are at peace.” She answered as she leaned over to lay down on the table. Tired. 😴 She’s usually ready to leave before the end of the appointment. Yesterday? She said, “wow, it’s been an hour already?” 🙌🏼 Brilliant🌟 She’s Amazing. 💫 Oh, and she has #autism  ✌🏼♥️ #FINDYOURCENTER 
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Ask
Believe
Receive.
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Sometimes the universe corners you
In an attempt to focus you
On the crossroad. The path. 
Will you choose to
Believe or Not?
----------------------------
I chose to have faith that i would be fine.
Everything would be fine.

And so it is.
💖🕯️ #abundance #receive #whatyouresistpersists #letresistancego #love #theuniverse #freedom #trusttheprocess #emotions #feelings #shadowwork #acceptance #soul #soulretrieval #selflove #mindbodysoul #essense #lightwork #emotionalwakeupcall #shamanism #energy #vibration #vibrationalmatch #lawofattraction #ego #followyourtruth #selfawareness #growth #expansion #perspective
. Ask Believe Receive. ---------------------------- Sometimes the universe corners you In an attempt to focus you On the crossroad. The path. Will you choose to Believe or Not? ---------------------------- I chose to have faith that i would be fine. Everything would be fine. And so it is. 💖🕯️ #abundance  #receive  #whatyouresistpersists  #letresistancego  #love  #theuniverse  #freedom  #trusttheprocess  #emotions  #feelings  #shadowwork  #acceptance  #soul  #soulretrieval  #selflove  #mindbodysoul  #essense  #lightwork  #emotionalwakeupcall  #shamanism  #energy  #vibration  #vibrationalmatch  #lawofattraction  #ego  #followyourtruth  #selfawareness  #growth  #expansion  #perspective 
Sunset of Canberra 
@visitcanberra @meanwhile__in__australia 
17.11.17
“A journey of a thousand miles begins with a single step.” —Lao Tzu
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#consciousliving #mindbodysoul #personaldevelopment #quoteoftheday #selfdevelopment #goals #yogaeverydamnday #lifecoach #femalefounders #photooftheday #fitness #freespirit #spiritjunkie #wellnessjourney #nikond810 #instaquote #instagood #sunsetseries
Continued Education and Support. You get to be part of an AMAZING group of women and men that will help you along your oily journey. Plus a FREE bottle of Orange and welcome packet for the rest of the month! You don’t want to miss out. DM for deets. .
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#linkinbio #theresanoilforthat #youngliving #freeoil #younglivingessentialoils #yleo #myoilyday #oilylife #esstialoils #oilymom #lovemyoils #everydayoils #seedtoseal #oilsrock #healthtips #healthandwellness #naturallife #holistic #healthyhabits #mindbodysoul #naturalwellness #healthymomma #essentialoilsformoms #aromatherapy #getyousomebusiness
Continued Education and Support. You get to be part of an AMAZING group of women and men that will help you along your oily journey. Plus a FREE bottle of Orange and welcome packet for the rest of the month! You don’t want to miss out. DM for deets. . . #linkinbio  #theresanoilforthat  #youngliving  #freeoil  #younglivingessentialoils  #yleo  #myoilyday  #oilylife  #esstialoils  #oilymom  #lovemyoils  #everydayoils  #seedtoseal  #oilsrock  #healthtips  #healthandwellness  #naturallife  #holistic  #healthyhabits  #mindbodysoul  #naturalwellness  #healthymomma  #essentialoilsformoms  #aromatherapy  #getyousomebusiness 
#7soulhc is Your Gym for the soul. 
We offer you: Yoga (adults, teens, children) 
Kundalini Yoga. 
Meditation. 
Energy and Spiritual Healing. 
Workshops and training. 
Therapeutic massages and more.
Contact us by Direct Message for more information.

#7soulhc es Tu Gimnasio del Alma. 
Te ofrecemos:
Yoga (adultos, adolescentes, niños) 
Kundalini Yoga 
Meditación 
Sanación energética y espiritual 
Talleres y formación 
Masajes terapéuticos y más. 
Contáctanos por mensaje directo para más información

#7soulhc #yoga #kundaliniyoga #bienestar #wellness #meditacion #meditacion #alma #soul #salud #health #saludespiritual #spiritualhealth #therapeuticmassages #masajesterapeuticos #cuerpomenteyalma #mindbodysoul #cuerpomenteespiritu #mindbodyspirit #yogamiami #miami #florida
#7soulhc  is Your Gym for the soul. We offer you: Yoga (adults, teens, children) Kundalini Yoga. Meditation. Energy and Spiritual Healing. Workshops and training. Therapeutic massages and more. Contact us by Direct Message for more information. #7soulhc  es Tu Gimnasio del Alma. Te ofrecemos: Yoga (adultos, adolescentes, niños) Kundalini Yoga Meditación Sanación energética y espiritual Talleres y formación Masajes terapéuticos y más. Contáctanos por mensaje directo para más información #7soulhc  #yoga  #kundaliniyoga  #bienestar  #wellness  #meditacion  #meditacion  #alma  #soul  #salud  #health  #saludespiritual  #spiritualhealth  #therapeuticmassages  #masajesterapeuticos  #cuerpomenteyalma  #mindbodysoul  #cuerpomenteespiritu  #mindbodyspirit  #yogamiami  #miami  #florida 
Sunset of Canberra 
@visitcanberra @meanwhile__in__australia 
17.11.17
“A journey of a thousand miles begins with a single step.” —Lao Tzu
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#consciousliving #mindbodysoul #personaldevelopment #quoteoftheday #selfdevelopment #goals #yogaeverydamnday #lifecoach #femalefounders #photooftheday #fitness #freespirit #spiritjunkie #wellnessjourney #nikond810 #instaquote #instagood #sunsets
This is an elegant objection from my husband about having to read today LOL

I love to read; I believe it helps us grow! And I love paper books.

Do you prefer Paper or e-book??? #read #reading #growth #workfromhome #beyouownboss #girlboss #entrepreneur #mindbodysoul #feedyourmind #brainfood #bookfiend #myhusband #sillyquote #sillyman #booklove #knowledge #wisdom #bookworm #kindle #ereader #hardcover #paperback
Yippee! These gorgeous babies are officially in stock! My boys will be out shredding the gnar tomorrow and I'm getting my happy shipping elf vibes going. Grab your calendar with the link in my profile. How's that for #friyayvibes?! ☺️#jessicanicholsart
Yippee! These gorgeous babies are officially in stock! My boys will be out shredding the gnar tomorrow and I'm getting my happy shipping elf vibes going. Grab your calendar with the link in my profile. How's that for #friyayvibes ?! ☺️#jessicanicholsart 
Can't believe they allowed us two #Gringos into the country!! #Mexico #TequilaForDays #TequilaTrip #NiceLegs #LifeIsGood #MindBodySoul
Are you getting nervous about your diet with the holidays approaching? Fear not! Check out these 6 simple steps that can kick-start your way to guilt-free holiday eating! Link is in bio. #transformationalnutrition #itn #linkinbio #ontheblog #armyforchange #happyholiday
T.G.I.F. 💫✨going to go flow it out tonight at yoga 💦💪🏼🤸🏻‍♂️🧘‍♀️I love a good sweat session on a Friday! #sparklefilterformytiredeyes
T.G.I.F. 💫✨going to go flow it out tonight at yoga 💦💪🏼🤸🏻‍♂️🧘‍♀️I love a good sweat session on a Friday! #sparklefilterformytiredeyes 
Friday Feels.... 😍🙏 my GOD knows! 🎁by @cheerfullygiven at @casamiadesigns , I will now be purchasing my Christmas presents early! 💯😉
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What is it that you want in life
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#life #success #successquotes #opportunity #lifecoach #lifecoaching #blogger #vlogger #business #mindbodysoul #gratefulheart #itsabloggerslife #alldayeveryday #pma #positivementalattitude #fwis #fromwhereistand #alightersidetolife  #freedom #irish #london #girlboss #irishfitfam #boom #bossbabe #london #faith #lord
Friday Feels.... 😍🙏 my GOD knows! 🎁by @cheerfullygiven at @casamiadesigns , I will now be purchasing my Christmas presents early! 💯😉 . . . What is it that you want in life 💕 . . . . . . #life  #success  #successquotes  #opportunity  #lifecoach  #lifecoaching  #blogger  #vlogger  #business  #mindbodysoul  #gratefulheart  #itsabloggerslife  #alldayeveryday  #pma  #positivementalattitude  #fwis  #fromwhereistand  #alightersidetolife  #freedom  #irish  #london  #girlboss  #irishfitfam  #boom  #bossbabe  #london  #faith  #lord 
Guess what I’m making? Head to my Insta Story to check it out. It’s my favorite Thanksgiving side dish to make and it’s a great, healthy alternative to stuffing. The kale is having a blissed out moment enjoying a massage. Did you know that massaging kale transforms it from being bitter and tough to smooth and sweet? So, if you’ve tried kale before and thought it tastes too bitter, give it a massage and try again. It makes all the difference. I mean, I’m a lot sweeter after a massage too. 😉 Happy Friday!!
Guess what I’m making? Head to my Insta Story to check it out. It’s my favorite Thanksgiving side dish to make and it’s a great, healthy alternative to stuffing. The kale is having a blissed out moment enjoying a massage. Did you know that massaging kale transforms it from being bitter and tough to smooth and sweet? So, if you’ve tried kale before and thought it tastes too bitter, give it a massage and try again. It makes all the difference. I mean, I’m a lot sweeter after a massage too. 😉 Happy Friday!!
No matter what goal you set out to accomplish, there are going to be people who don't understand. They may doubt you, tempt you, and bring you down because they don't understand or approve of what you're doing. Recognize that what you're doing is for you, not them, and don't let anyone stand in your way!

If you are struggling with negative influences or need support, please give me a call. It's my passion to help you unlock your happiness, and I'd love to assist you in overcoming these obstacles!
#selflove #investinyourself #therapy #mindbodysoul #letstalk #doitforyou #youcandoit #keepmovingforward #mindbodysoul #raiseyourvibrations #mindfulness #mindbodygram
No matter what goal you set out to accomplish, there are going to be people who don't understand. They may doubt you, tempt you, and bring you down because they don't understand or approve of what you're doing. Recognize that what you're doing is for you, not them, and don't let anyone stand in your way! If you are struggling with negative influences or need support, please give me a call. It's my passion to help you unlock your happiness, and I'd love to assist you in overcoming these obstacles! #selflove  #investinyourself  #therapy  #mindbodysoul  #letstalk  #doitforyou  #youcandoit  #keepmovingforward  #mindbodysoul  #raiseyourvibrations  #mindfulness  #mindbodygram