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GO OUT 🌳connecting with the earth in tree! Today is the autumn equinox 🍂...the change in season is upon us! I have to say I will miss the summer warmth ☀️
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#Breatheinthechange .
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Hosts: @gwenntaer @carreyia @moonyogini @saltwaterheartyogini.
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Sponsors: @pucket_pants @urmisayoga @pawpawyogawear @niyama_sports @coco.and.lime @safari_blankets @yogapaws @soulfulwear @buddhateas @gypsyarts .
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#treepose #vriksasana #yoginionfire #inspiredyogis #yogadaily #yogalovee #yogagirl #yogaanywhere #yogainspiration  #yogachallenge #yogaforeveryone #mindbodyspirit #mindfulness #peace #outdooryogi #natureyoga #yogaoutdoors #yogaeverywhere
GO OUT 🌳connecting with the earth in tree! Today is the autumn equinox 🍂...the change in season is upon us! I have to say I will miss the summer warmth ☀️ . ___________ 🌱 #Breatheinthechange  . 🌱 Hosts: @gwenntaer @carreyia @moonyogini @saltwaterheartyogini. 🌱 Sponsors: @pucket_pants @urmisayoga @pawpawyogawear @niyama_sports @coco.and.lime @safari_blankets @yogapaws @soulfulwear @buddhateas @gypsyarts . . . . . . #treepose  #vriksasana  #yoginionfire  #inspiredyogis  #yogadaily  #yogalovee  #yogagirl  #yogaanywhere  #yogainspiration  #yogachallenge  #yogaforeveryone  #mindbodyspirit  #mindfulness  #peace  #outdooryogi  #natureyoga  #yogaoutdoors  #yogaeverywhere 
My happy place 😍✨ @fitstop_slackscreek .
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#workitout #workout #girlswholift #workingonme #fitstop #fitstopslackscreek
The power of Contrology aka the Pilates Method carries into ALL aspects of your life, if practiced with Intention, Attention, Consistency & our secret ingredient of Fun! #develop #correct #restore #invigorate #elevate #mindbodyspirit #health #control #Pilates #PilatesMethod #sanchezstreetstudios #josephpilates #contrology #happiness #uniformlydevelopedbody
Afternoon tea is served. Little yellow ducks as my 2 year old calls them (aka lemon & tumeric gummies)! Scroll through feed for previously posted recipe 💚🦆
#health #wellness #wholefoods #jerf #foodismedicine #naturopathy #organic  #grainfree #glutenfree #dairyfree #refinedsugarfree #paleo #plantbased #cfs #anxiety #depression #autoimmunedisease #healingfoods #nourish #mindbodyspirit #simpleliving #lowtox #chemicalfree #guthealth #naturalmedicine #organickids
Afternoon tea is served. Little yellow ducks as my 2 year old calls them (aka lemon & tumeric gummies)! Scroll through feed for previously posted recipe 💚🦆 #health  #wellness  #wholefoods  #jerf  #foodismedicine  #naturopathy  #organic  #grainfree  #glutenfree  #dairyfree  #refinedsugarfree  #paleo  #plantbased  #cfs  #anxiety  #depression  #autoimmunedisease  #healingfoods  #nourish  #mindbodyspirit  #simpleliving  #lowtox  #chemicalfree  #guthealth  #naturalmedicine  #organickids 
Positive Suggestion |
I boost the health of my brain & heart by activating positive feelings & thoughts.
Positive Suggestion | I boost the health of my brain & heart by activating positive feelings & thoughts.
New Oil: Copaiba
When I told my oldest daughter about Copaiba, she excitedly told me she planned to add the essential oil to a facial toner she creates with witch hazel. Copaiba, we learned, boasts a long history of use in skin products, such as soaps and lotions. The Copaiba essential oil comes from the copaiba tree of South America, where the natives of north and northeastern Brazil use the oil for health practices. Besides soothing the skin, Copaiba also reportedly soothes the mind.
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Some suggested uses include:
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Add 1-2 drops to water, juice or tea to support body systems.
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Mix with a facial lotion for a clear complexion.
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Take internally for a calming effect.
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#essentialoils 
#essentiallybend 
#doterra 
#copaiba 
#copaibaessentialoil 
#mindfulness 
#mindbodysoul 
#mindbodyspirit 
#simplicity 
#holistichealth 
#enneagram 
#emotionalhealing 
#anxiety 
#calming 
#relax 
#naturalmom 
#naturalmama 
#integrativehealth 
#inbend 
#inoregon
New Oil: Copaiba When I told my oldest daughter about Copaiba, she excitedly told me she planned to add the essential oil to a facial toner she creates with witch hazel. Copaiba, we learned, boasts a long history of use in skin products, such as soaps and lotions. The Copaiba essential oil comes from the copaiba tree of South America, where the natives of north and northeastern Brazil use the oil for health practices. Besides soothing the skin, Copaiba also reportedly soothes the mind. . Some suggested uses include: . Add 1-2 drops to water, juice or tea to support body systems. . Mix with a facial lotion for a clear complexion. . Take internally for a calming effect. . . #essentialoils  #essentiallybend  #doterra  #copaiba  #copaibaessentialoil  #mindfulness  #mindbodysoul  #mindbodyspirit  #simplicity  #holistichealth  #enneagram  #emotionalhealing  #anxiety  #calming  #relax  #naturalmom  #naturalmama  #integrativehealth  #inbend  #inoregon 
If you are feeling frightened about what comes next, don’t be.  Embrace the uncertainty.  Allow it to lead you places.  Be brave as it challenges you to exercise both your heart and your mind as you create your own path toward happiness; don’t waste time with regret.  Spin wildly into your next action.  Enjoy the present, each moment, as it comes, because you’ll never get another one quite like it.  And if you should ever look up and find yourself lost, simply take a breath and start over.  Retrace your steps and go back to the purest place in your heart where your hope lives.  You’ll find your way again ... .
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#level #levelblends #essentialoils #bepresent #mindbodyspirit #yoga #meditation #selfcare #life #bebrave #love #peace #calm #uplift #grounding #centre
If you are feeling frightened about what comes next, don’t be.  Embrace the uncertainty.  Allow it to lead you places.  Be brave as it challenges you to exercise both your heart and your mind as you create your own path toward happiness; don’t waste time with regret.  Spin wildly into your next action.  Enjoy the present, each moment, as it comes, because you’ll never get another one quite like it.  And if you should ever look up and find yourself lost, simply take a breath and start over.  Retrace your steps and go back to the purest place in your heart where your hope lives.  You’ll find your way again ... . . . . #level  #levelblends  #essentialoils  #bepresent  #mindbodyspirit  #yoga  #meditation  #selfcare  #life  #bebrave  #love  #peace  #calm  #uplift  #grounding  #centre 
Just smile 😊😊
Alhamdulillah❤❤
#PRETTYme 
#mindbodyspirit 
#sickcolonsickpeoplesickskin
👆👆 note to self
👆👆 note to self
#tbt to 4 years ago when I lived in London and was frolicking around the South of France on the weekends. Today, I hang out with family and close friends on the weekends at home in the Bay Area and I wouldn't have it any other way.
#tbt  to 4 years ago when I lived in London and was frolicking around the South of France on the weekends. Today, I hang out with family and close friends on the weekends at home in the Bay Area and I wouldn't have it any other way.
reflexio "The reflection" -
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The attitude of your heart reflects the activity of your mind. -
🔱👑🔱 Quidquid feceris, id est cum amore ac passion "Whatever you do, do it with passion and love"
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🙏🏾👑🙏🏾 Whatever your hand finds to do, do it with all your might; for there is no activity or planning or knowledge or wisdom in Sheol where you are going. Essclesiastes 9:10 -
Powered by: Faith🙏🏾
Fueled by: @globalformulas
Train by: @handsomemuscle -
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#God #goals #grind #godlyman #love #chivalryisnotdead #gentlemanlifestyle #servantleader #handsomemuscle #fit #globalformulas #fitmind #mensphysique #fitfam #fitness #mindbodyspirit #growth #committed #steadfastandloyal #excellence #suitmuscle #scholarathlete #menwithclass #oneofakind #bodybuilding #gym #captainofhearts #authentic #valueadded #metal
reflexio "The reflection" - - The attitude of your heart reflects the activity of your mind. - 🔱👑🔱 Quidquid feceris, id est cum amore ac passion "Whatever you do, do it with passion and love" - 🙏🏾👑🙏🏾 Whatever your hand finds to do, do it with all your might; for there is no activity or planning or knowledge or wisdom in Sheol where you are going. Essclesiastes 9:10 - Powered by: Faith🙏🏾 Fueled by: @globalformulas Train by: @handsomemuscle - - #God  #goals  #grind  #godlyman  #love  #chivalryisnotdead  #gentlemanlifestyle  #servantleader  #handsomemuscle  #fit  #globalformulas  #fitmind  #mensphysique  #fitfam  #fitness  #mindbodyspirit  #growth  #committed  #steadfastandloyal  #excellence  #suitmuscle  #scholarathlete  #menwithclass  #oneofakind  #bodybuilding  #gym  #captainofhearts  #authentic  #valueadded  #metal 
🔷I have FANTASTIC news for you! 🔷You’re only 30 seconds away from discovering:
- Why you’re not as successful & wealthy as you want to be.
- The REAL reason you do things you don’t want to do.
- Why your childhood is controlling your present. 👍❤️Go to the link in our bio @ilovethesecret to learn more! ❤️👍
🔷I have FANTASTIC news for you! 🔷You’re only 30 seconds away from discovering: - Why you’re not as successful & wealthy as you want to be. - The REAL reason you do things you don’t want to do. - Why your childhood is controlling your present. 👍❤️Go to the link in our bio @ilovethesecret to learn more! ❤️👍
Healing your wounded inner child is essential for rebuilding your self-esteem and reclaiming your self-worth. Your core set of beliefs and how you see yourself stems from your childhood experiences. When you can truly heal this wounded inner child, you will "feel" more yourself, you will feel more at peace with who you are and stop people please to get validation of your worth as a human being. Once you transmute that wound into wisdom, you will start believing in yourself once again, you will be able to set healthy boundaries without feeling guilty because you will be in integrity with you. If you want to give birth to your authentic self, heal that wounded inner child, one wound at a time and you will slowly but surely allow your true self to emerge! 🙏🏼💃🏻#innerchild
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#lovecoaching #selflove #empoweringwomen #coaching #relationship #love #soulmate #soultherapy #loveandlight #tips #selfhelp #selfloveisthebestlove #loveyourself #beyourownkindofbeautiful #narcissisticabuse #emotionaltrauma #selfawareness #healingtips #selfcare #confident #selfworth #selfacceptance #aswithinsowithout #selflovejourney #loveconquersall #innerbeauty #emotionalabuse #heart #lovetips
Healing your wounded inner child is essential for rebuilding your self-esteem and reclaiming your self-worth. Your core set of beliefs and how you see yourself stems from your childhood experiences. When you can truly heal this wounded inner child, you will "feel" more yourself, you will feel more at peace with who you are and stop people please to get validation of your worth as a human being. Once you transmute that wound into wisdom, you will start believing in yourself once again, you will be able to set healthy boundaries without feeling guilty because you will be in integrity with you. If you want to give birth to your authentic self, heal that wounded inner child, one wound at a time and you will slowly but surely allow your true self to emerge! 🙏🏼💃🏻#innerchild  . . . . . #lovecoaching  #selflove  #empoweringwomen  #coaching  #relationship  #love  #soulmate  #soultherapy  #loveandlight  #tips  #selfhelp  #selfloveisthebestlove  #loveyourself  #beyourownkindofbeautiful  #narcissisticabuse  #emotionaltrauma  #selfawareness  #healingtips  #selfcare  #confident  #selfworth  #selfacceptance  #aswithinsowithout  #selflovejourney  #loveconquersall  #innerbeauty  #emotionalabuse  #heart  #lovetips 
CLIENT TESTIMONIAL

What a wonderful coaching series it was with you @bridgetannmurray 🙏🏼
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I loved every minute and I am glad you even enjoyed the crying!! I especially enjoy the crying because we're dealing with the real stuff that grips us tight. As we release the grip the tears can come.
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Bridget came to this series feeling her goals weren't 'big enough' for coaching. Sometimes we maybe think we should be able to do this stuff alone. The "small" stuff. Well the "small" stuff counts and as we found out it wasn't such small stuff. It was stuff with a big impact.
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I'm waiting for you to join me on the inner journey. Your dreams and vision for a more easeful life count!
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Bridget also said "the biggest change I've noticed is feelings of inner peace...I've brought a lot of awareness around my thoughts too."
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Awareness. Peace. What counts more than these my friends?!
CLIENT TESTIMONIAL What a wonderful coaching series it was with you @bridgetannmurray 🙏🏼 ^ ^ I loved every minute and I am glad you even enjoyed the crying!! I especially enjoy the crying because we're dealing with the real stuff that grips us tight. As we release the grip the tears can come. ^ ^ Bridget came to this series feeling her goals weren't 'big enough' for coaching. Sometimes we maybe think we should be able to do this stuff alone. The "small" stuff. Well the "small" stuff counts and as we found out it wasn't such small stuff. It was stuff with a big impact. ^ ^ I'm waiting for you to join me on the inner journey. Your dreams and vision for a more easeful life count! ^ ^ Bridget also said "the biggest change I've noticed is feelings of inner peace...I've brought a lot of awareness around my thoughts too." ^ ^ Awareness. Peace. What counts more than these my friends?!
Because really, what matters most is love.
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Not that we a have romantic relationship with everyone but love can be demonstrated in so many ways.
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Love heals.
Love shows compassion.
Love unites.
Love is kindness.
Love is selfless.
Love is true friendship.
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Love even when it's hard to love and love more when it's easy ❤️.
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What is love to you?
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#thelovewall #love #loveheals #wellness #holistichealing #mindbodyspirit #compassion #unite
Because really, what matters most is love. . Not that we a have romantic relationship with everyone but love can be demonstrated in so many ways. . Love heals. Love shows compassion. Love unites. Love is kindness. Love is selfless. Love is true friendship. . Love even when it's hard to love and love more when it's easy ❤️. . What is love to you? . #thelovewall  #love  #loveheals  #wellness  #holistichealing  #mindbodyspirit  #compassion  #unite 
Kinesiology can access cellular memories, bring them to our current awareness and unwind stress patterns so that old traumas, thoughts and beliefs that hinder us from moving forward can be released.  With awareness comes the potential to experience major shifts and transform your life.
Kinesiology can access cellular memories, bring them to our current awareness and unwind stress patterns so that old traumas, thoughts and beliefs that hinder us from moving forward can be released. With awareness comes the potential to experience major shifts and transform your life.
Did you know:

Biophotonic Therapy involves drawing out blood and applying 'biophoton light therapy' to it to oxygenate the blood. This reconditioned blood is then placed back into the body to heal cancer and other types of illness. 
The Chi Energy Healing Formula does a similar process by building up the oxygen with coolness that molds the bioenergy with a good feeling transfer. Practitioners of our method then reapply the bioenergy form thru the Nerve Fiber Building exercise, the Bio-Energy Circle, to rebuild the body organs. This increases the circulatory system and provides other benefits for Preventative and Maintenance Health and Healing potential.

Find out about the Chi Energy Healing Formula at www.chienergyheals.com

#quantumphysics #quantum #electricity #human  #lawofattraction #followforfollow #lightworker #lightworkers #mindbodyspirit #body #mindfulness #balance #balanced #mindbodysoul #loa #spirituality #spiritual #spiritjunkie #follow4followback #spiritualgangster #spiritualgrowth #spiritualawakening #therapy #peaceful #healthandwellness #experiences #qigong #energyhealing #reiki #beherenow
Did you know: Biophotonic Therapy involves drawing out blood and applying 'biophoton light therapy' to it to oxygenate the blood. This reconditioned blood is then placed back into the body to heal cancer and other types of illness. The Chi Energy Healing Formula does a similar process by building up the oxygen with coolness that molds the bioenergy with a good feeling transfer. Practitioners of our method then reapply the bioenergy form thru the Nerve Fiber Building exercise, the Bio-Energy Circle, to rebuild the body organs. This increases the circulatory system and provides other benefits for Preventative and Maintenance Health and Healing potential. Find out about the Chi Energy Healing Formula at www.chienergyheals.com #quantumphysics  #quantum  #electricity  #human   #lawofattraction  #followforfollow  #lightworker  #lightworkers  #mindbodyspirit  #body  #mindfulness  #balance  #balanced  #mindbodysoul  #loa  #spirituality  #spiritual  #spiritjunkie  #follow4followback  #spiritualgangster  #spiritualgrowth  #spiritualawakening  #therapy  #peaceful  #healthandwellness  #experiences  #qigong  #energyhealing  #reiki  #beherenow 
Today's reminder. ⠀
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#matterapparel #youmatter ⠀
#youbelonghere #youareenough #brand
This Sunday! Join @lindafenelon for @nupoweryoga's Super Soul Sunday Flow at @soulshinenash. Class starts at 9:30am and is donation based...so bring you friends, flow to some soulful music and stay after for a bite of pizza! We will see you there! 🍕 🍄 🙏🏻
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#soulshine #pizza #nashville #fitnrss #mindbodyspirit #nusculpt #nuweights #fitness #yoga #fitspo #fitlife #nubells #fitfam  #fitness #strong #strength #balance #weightlifting #yogawithweights #workout  #yogi #healthy #gethealthy #eatclean  #readytosweat #yogaeverydamnday #21stcenturyweights #wantitdoitnufit #powerOyoga 📸@morgancarrphotography
This Sunday! Join @lindafenelon for @nupoweryoga's Super Soul Sunday Flow at @soulshinenash. Class starts at 9:30am and is donation based...so bring you friends, flow to some soulful music and stay after for a bite of pizza! We will see you there! 🍕 🍄 🙏🏻 . . . . #soulshine  #pizza  #nashville  #fitnrss  #mindbodyspirit  #nusculpt  #nuweights  #fitness  #yoga  #fitspo  #fitlife  #nubells  #fitfam  #fitness  #strong  #strength  #balance  #weightlifting  #yogawithweights  #workout  #yogi  #healthy  #gethealthy  #eatclean  #readytosweat  #yogaeverydamnday  #21stcenturyweights  #wantitdoitnufit  #powerOyoga  📸@morgancarrphotography
Wearin' my pink @fujisportsus gi and teaching some judo on a Saturday afternoon. Best part of the week! Never thought I'd enjoy judo in such a different way. Come join the fun💪🏼🥋🌸 #Repost#nujabes#luvsic @bojukaryudojo (@get_repost)
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Botan Joshi Women's Judo class training hard this past Saturday! Working on their Ouchi Gari throw and taking safe falls. New schedule: Wed/Fri 6:15-7:15p and Sat 1-2p. Trial week available 👊🏼🌸🥋🌸👊🏼
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#womensjudo#joshijudo#botanjoshi#botan#judowomen#judogirls#empoweringwomen#letsgogirls#judo#judoka#martialarts#mma#bjj#fitness#mindbodyspirit
Wearin' my pink @fujisportsus gi and teaching some judo on a Saturday afternoon. Best part of the week! Never thought I'd enjoy judo in such a different way. Come join the fun💪🏼🥋🌸 #Repost #nujabes #luvsic  @bojukaryudojo (@get_repost) ・・・ Botan Joshi Women's Judo class training hard this past Saturday! Working on their Ouchi Gari throw and taking safe falls. New schedule: Wed/Fri 6:15-7:15p and Sat 1-2p. Trial week available 👊🏼🌸🥋🌸👊🏼 . . . . . #womensjudo #joshijudo #botanjoshi #botan #judowomen #judogirls #empoweringwomen #letsgogirls #judo #judoka #martialarts #mma #bjj #fitness #mindbodyspirit 
Fall in love with taking care of yourself😋💋✨#MindBodySpirit 🌞
Fall in love with taking care of yourself😋💋✨#MindBodySpirit  🌞
Just seeing this pic is totally bringing back all those magical new moon-sisterhood-earth medicine vibes from the Mujeres de Barro gathering this past Sunday ✨

#tbt #lovethislife #momentslikethese

Regrammed from @easytobreathe
Just seeing this pic is totally bringing back all those magical new moon-sisterhood-earth medicine vibes from the Mujeres de Barro gathering this past Sunday ✨ #tbt  #lovethislife  #momentslikethese  Regrammed from @easytobreathe
Botan Joshi Women's Judo class training hard this past Saturday! Working on their Ouchi Gari throw and taking safe falls. New schedule: Wed/Fri 6:15-7:15p and Sat 1-2p. Trial week available 👊🏼🌸🥋🌸👊🏼
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#womensjudo#joshijudo#botanjoshi#botan#judowomen#judogirls#empoweringwomen#letsgogirls#judo#judoka#martialarts#mma#bjj#fitness#mindbodyspirit
❤️Hello Day
❤️Hello Day
Anyone who says Indian music doesn't turn up clearly hasn't done their research! 💃🏽Performing some #mudra drills and the look on everyone's faces says it all. 🤘😣 You never know what to expect on #monday nights with @brindaguha giving you a fresh #contemporaryindian lesson that goes beyond choreography. 🎶Music: "Dancing in madness" @anoushkashankarofficial 
What's CONTEMPORARY INDIAN THOUGH? 🤔
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Based on the core of the Contemporary Indian style lies the fusion of the intricacies of classical Indian dance: footwork, expression, and hand movements, with targeted exercises to provide for a fulfilling and fresh contemporary dance routine at the end of every class.
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This class attempts to investigate the communicative potential when merging western dance traditions with a classical Indian foundation. It starts with a vigorous yet meditative warm-up, and proceeds to elaborate on Indian classical and contemporary technique. This leads to a dynamic movement language and exchange, and leaves the dancer with a clear understanding of the relevance and importance of Indian aesthetic in the performing arts.
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#womeninpercussion  #houseofduende #elbarrio #mindbodyspirit
#dance #dancer #tinydancer #blessed 
#kathakdance #indianclassicaldance #kathakdancer #tradition #teacher #cultural #indian
#movement #rhythm #Brindaguha #Kalamandirdance #kalamandir #spanishharlem #dancenyc #danceherenow #solesofduende #kathak #danceclass #art
Anyone who says Indian music doesn't turn up clearly hasn't done their research! 💃🏽Performing some #mudra  drills and the look on everyone's faces says it all. 🤘😣 You never know what to expect on #monday  nights with @brindaguha giving you a fresh #contemporaryindian  lesson that goes beyond choreography. 🎶Music: "Dancing in madness" @anoushkashankarofficial What's CONTEMPORARY INDIAN THOUGH? 🤔 . Based on the core of the Contemporary Indian style lies the fusion of the intricacies of classical Indian dance: footwork, expression, and hand movements, with targeted exercises to provide for a fulfilling and fresh contemporary dance routine at the end of every class. . This class attempts to investigate the communicative potential when merging western dance traditions with a classical Indian foundation. It starts with a vigorous yet meditative warm-up, and proceeds to elaborate on Indian classical and contemporary technique. This leads to a dynamic movement language and exchange, and leaves the dancer with a clear understanding of the relevance and importance of Indian aesthetic in the performing arts. . . . . . #womeninpercussion  #houseofduende  #elbarrio  #mindbodyspirit  #dance  #dancer  #tinydancer  #blessed  #kathakdance  #indianclassicaldance  #kathakdancer  #tradition  #teacher  #cultural  #indian  #movement  #rhythm  #Brindaguha  #Kalamandirdance  #kalamandir  #spanishharlem  #dancenyc  #danceherenow  #solesofduende  #kathak  #danceclass  #art 
5. Self-restraint (dama) Self-restraint is the power to control the senses when they are excited by the pleasant sensations of sight, hearing, smell, taste, or touch. A devotee who is master of his senses is ready for emancipation. He who succumbs to temptations will remain entangled in sense objects, far removed from soul knowledge. Every indulgence in any form of sense-lures reinforces the desire for that experience. Repetition leads to the formation of nearly unshakable bad habits.  6. Religious rites (yajnas) Religious rites are enjoined by the Vedas and other great scriptures. A devotee, according to his state of development, may perform the symbolic physical rite of pouring clarified butter into fire, or the mental rite of burning wrong desires in the flames of wisdom, or the yogi’s spiritual rite of consuming human restlessness in the fire of soul ecstasy. In the ultimate, the whole of one's life should be a yajna, with every thought and act purified by a devout heart and offered as oblation to God.  7. Right study of the scriptures (svadhyaya) Right study of the scriptures leads to emancipation. A true devotee does not suffer with mental indigestion as does one who gorges himself on scriptural lore without understanding its meaning and without assimilating it into his life. Theoretical study is helpful when it inspires a devotee to practice the holy teachings. Wisdom thoughts are faithful guides and protectors when they become one's constant companions. Redemption does not come from what one knows intellectually, but from what one becomes as a result of that knowledge. (Excerpts from God Talks with Arjuna: The Bhagavad Gita by Paramahansa Yogananda)
#rajayoga #kriyayoga #yogajourney #yogaeverydamnday #yogapractice #yogi #yogis #yogini #cosmicconsciousnes #higherconsciosness #tantrayoga #kundalinienergy #kundaliniyoga 
#bhaktiyoga #zen #mindbodyspirit #mentalhealthrecovery
5. Self-restraint (dama) Self-restraint is the power to control the senses when they are excited by the pleasant sensations of sight, hearing, smell, taste, or touch. A devotee who is master of his senses is ready for emancipation. He who succumbs to temptations will remain entangled in sense objects, far removed from soul knowledge. Every indulgence in any form of sense-lures reinforces the desire for that experience. Repetition leads to the formation of nearly unshakable bad habits. 6. Religious rites (yajnas) Religious rites are enjoined by the Vedas and other great scriptures. A devotee, according to his state of development, may perform the symbolic physical rite of pouring clarified butter into fire, or the mental rite of burning wrong desires in the flames of wisdom, or the yogi’s spiritual rite of consuming human restlessness in the fire of soul ecstasy. In the ultimate, the whole of one's life should be a yajna, with every thought and act purified by a devout heart and offered as oblation to God. 7. Right study of the scriptures (svadhyaya) Right study of the scriptures leads to emancipation. A true devotee does not suffer with mental indigestion as does one who gorges himself on scriptural lore without understanding its meaning and without assimilating it into his life. Theoretical study is helpful when it inspires a devotee to practice the holy teachings. Wisdom thoughts are faithful guides and protectors when they become one's constant companions. Redemption does not come from what one knows intellectually, but from what one becomes as a result of that knowledge. (Excerpts from God Talks with Arjuna: The Bhagavad Gita by Paramahansa Yogananda) #rajayoga  #kriyayoga  #yogajourney  #yogaeverydamnday  #yogapractice  #yogi  #yogis  #yogini  #cosmicconsciousnes  #higherconsciosness  #tantrayoga  #kundalinienergy  #kundaliniyoga  #bhaktiyoga  #zen  #mindbodyspirit  #mentalhealthrecovery 
#ThursdayTip It's hard to do breathing exercises to manage your pain and stress when you are congested. Diffuse, inhale directly from palms or rub doTERRA Breathe on your chest and/or feet to maintain feelings of clear airways and easy breathing.
#ThursdayTip  It's hard to do breathing exercises to manage your pain and stress when you are congested. Diffuse, inhale directly from palms or rub doTERRA Breathe on your chest and/or feet to maintain feelings of clear airways and easy breathing.
My love; you are worthy of God's goodness! You are worthy of his Love. You are worthy of the miracles and blessing he has for you with your name on it! You are worthy of his grace and mercy. You are worthy of the purpose and Destiny he has set before you... Now go and be bold, never doubt that God hand selected you, saved you, healed you, and restored you! YOU ARE WORTHY BUTTERFLY #TheLifeOfaButterfly  #soarhighButterfly #HEALING #Transformation #HealthandWellness #selfcare #Lifecoaching #personaldevelopment #selfreflection #selfawareness #selfacceptance #MindBodySpirit #Happiness #youth #Journey #womanhood
My love; you are worthy of God's goodness! You are worthy of his Love. You are worthy of the miracles and blessing he has for you with your name on it! You are worthy of his grace and mercy. You are worthy of the purpose and Destiny he has set before you... Now go and be bold, never doubt that God hand selected you, saved you, healed you, and restored you! YOU ARE WORTHY BUTTERFLY #TheLifeOfaButterfly  #soarhighButterfly  #HEALING  #Transformation  #HealthandWellness  #selfcare  #Lifecoaching  #personaldevelopment  #selfreflection  #selfawareness  #selfacceptance  #MindBodySpirit  #Happiness  #youth  #Journey  #womanhood 
You never know what to expect on #monday nights with @brindaguha giving you a fresh #contemporaryindian lesson that goes beyond choreography. Here she is performing Kathak Upper Body Drills. 
Music: "sailing the solar flares" @dirtwire 
What's CONTEMPORARY INDIAN THOUGH? 🤔
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Based on the core of the Contemporary Indian style lies the fusion of the intricacies of classical Indian dance: footwork, expression, and hand movements, with targeted exercises to provide for a fulfilling and fresh contemporary dance routine at the end of every class.
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This class attempts to investigate the communicative potential when merging western dance traditions with a classical Indian foundation. It starts with a vigorous yet meditative warm-up, and proceeds to elaborate on Indian classical and contemporary technique. This leads to a dynamic movement language and exchange, and leaves the dancer with a clear understanding of the relevance and importance of Indian aesthetic in the performing arts.
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#womeninpercussion  #houseofduende #elbarrio #mindbodyspirit
#dance #dancer #tinydancer #blessed 
#kathakdance #indianclassicaldance #kathakdancer #tradition #teacher #cultural #indian #ethnic 
#movement #rhythm #Brindaguha #Kalamandirdance #kalamandir #spanishharlem #dancenyc #danceherenow #solesofduende #kathak #danceclass #art
You never know what to expect on #monday  nights with @brindaguha giving you a fresh #contemporaryindian  lesson that goes beyond choreography. Here she is performing Kathak Upper Body Drills. Music: "sailing the solar flares" @dirtwire What's CONTEMPORARY INDIAN THOUGH? 🤔 . Based on the core of the Contemporary Indian style lies the fusion of the intricacies of classical Indian dance: footwork, expression, and hand movements, with targeted exercises to provide for a fulfilling and fresh contemporary dance routine at the end of every class. . This class attempts to investigate the communicative potential when merging western dance traditions with a classical Indian foundation. It starts with a vigorous yet meditative warm-up, and proceeds to elaborate on Indian classical and contemporary technique. This leads to a dynamic movement language and exchange, and leaves the dancer with a clear understanding of the relevance and importance of Indian aesthetic in the performing arts. . . . . . #womeninpercussion  #houseofduende  #elbarrio  #mindbodyspirit  #dance  #dancer  #tinydancer  #blessed  #kathakdance  #indianclassicaldance  #kathakdancer  #tradition  #teacher  #cultural  #indian  #ethnic  #movement  #rhythm  #Brindaguha  #Kalamandirdance  #kalamandir  #spanishharlem  #dancenyc  #danceherenow  #solesofduende  #kathak  #danceclass  #art 
Just a reminder! Treat your body to the best nourishment from REAL foods that keep it strong and healthy! 🌱💪
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Regram: @drjoshaxe
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#youarewhatyoueat #healthyeating #wholefoods #nourished #eatwell #healthyliving #mindbodyspirit #strongfoundation #nutrition #feedyourbody #yummy #freshfood #eatyourgreens #healthyfood #realfood #holistichealth #myrenewedlife
Day 6 of the #100DayChallenge was a big-time struggle, but I made it! #HoldMeAccountable #MindBodySpirit
I had every reason not to workout today. I’ve be under the weather and after my doctors appointment I was really depressed. Sometimes what you need to hear is not what you want to hear. Thank goodness for my loving husband 😍
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One of the things that keeps me going is the ladies that I coach and watching them break through some of the own personal barriers. I was physically able to put in the work but emotionally I didn’t feel like it. In the past I would allow that to stop me. Today I used that to fuel me!
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My goals don’t take days off and as long as I’m physically capable I won’t either. So bloated and fatigued I made it happen!
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#MindsetIsEverything #HolisticCoach #HomeWorkout #MindBodySpirit #MommyMakeover #PositiveOutlook
I had every reason not to workout today. I’ve be under the weather and after my doctors appointment I was really depressed. Sometimes what you need to hear is not what you want to hear. Thank goodness for my loving husband 😍 : : One of the things that keeps me going is the ladies that I coach and watching them break through some of the own personal barriers. I was physically able to put in the work but emotionally I didn’t feel like it. In the past I would allow that to stop me. Today I used that to fuel me! : : My goals don’t take days off and as long as I’m physically capable I won’t either. So bloated and fatigued I made it happen! : : #MindsetIsEverything  #HolisticCoach  #HomeWorkout  #MindBodySpirit  #MommyMakeover  #PositiveOutlook 
#BeGrateful
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#gratitude #grateful #blessings #blessed #happy #behappy #longbeach #wellness #mindset #personaldevelopment #gratitudejournal #mindbodyspirit #spirit #lkn #wellnesscoach #coach #nyc #huntersville #entrepreneur #nutrition #sweat #clt #charlotte #nc
Pull UP!! NotYoga.eventbrite.com "THIS IS NOT YOGA" bring your mat and flow into our Ancestral poses learning the origins of yoga. Don't miss our healing bar pop-up this Saturday at 11AM... if the stars align I'll see you there 😉✨
Pull UP!! NotYoga.eventbrite.com "THIS IS NOT YOGA" bring your mat and flow into our Ancestral poses learning the origins of yoga. Don't miss our healing bar pop-up this Saturday at 11AM... if the stars align I'll see you there 😉✨
"The beauty of a woman is not in a facial mode but the true beauty in a woman is reflected in her soul. It is the caring that she lovingly gives the passion that she shows. The beauty of a woman grows with the passing years."-Audrey Hepburn #audreyhepburn#woman#soul#mindbodysoul#mindbodyspirit#dance#energy#light#love#exudeconfidence#selflove#selfcare#humansarebeautiful
Gifts from clients fill my heart. Appreciating each other as givers and receivers #mindbodyspirit  #nourishment #lovemywork
Head across to my Facebook page the natural pagan mummy for your chance to win one of these two prizes #kalgoorlie #mindbodyspirit #mindbodysoul #doterra #essentialoils #kalgoorlieboulder
✨Truth!! It's all about where your mind is at! You can talk yourself into your goals, or talk yourself out of them! Your choice! 💪😁❤✨
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#weightlossjourney #goals #diet #holistichealth #mealprep #organic #wellness #healthyliving #lifestyle #liftheavy #fitness #selfawareness #igfitmoms #mindbodyspirit #mom #cleaneating #glutenfree #healthy #happy #dedication #accountability #transformation #fitnessjourney #holisticfitness #fattofit #nevergiveup
✨Truth!! It's all about where your mind is at! You can talk yourself into your goals, or talk yourself out of them! Your choice! 💪😁❤✨ - - - - #weightlossjourney  #goals  #diet  #holistichealth  #mealprep  #organic  #wellness  #healthyliving  #lifestyle  #liftheavy  #fitness  #selfawareness  #igfitmoms  #mindbodyspirit  #mom  #cleaneating  #glutenfree  #healthy  #happy  #dedication  #accountability  #transformation  #fitnessjourney  #holisticfitness  #fattofit  #nevergiveup 
Deep in Moon School with @alizakelly 🌑at our New Moon in Virgo Cacao Ceremony x Moon School last night 💫 Exploring our charts after a Liquid Love Cacao Ceremony 💖 So good! Thank you @websisterstudio for hosting in your wonderful space! 🙏🏻 #grateful
Deep in Moon School with @alizakelly 🌑at our New Moon in Virgo Cacao Ceremony x Moon School last night 💫 Exploring our charts after a Liquid Love Cacao Ceremony 💖 So good! Thank you @websisterstudio for hosting in your wonderful space! 🙏🏻 #grateful 
None of us are guaranteed another day. I rarely do think about enjoying life and living as though it could be my last, but every once and a while it's a great reminder.❤️ #plantbased  #food 
#motivation #lifting #believer #instafitness #instaquote #heresmyfood  #veganfoodshare #fit #workout #healthyliving #nutrition #strongmom #balance  #mindbodyspirit #wholefoods #mentalheath #fitjunkie #exercise #faith #wholefoods  #instagramfitness  #family #weightlifting  #healthandfitness #inspirational  #instagood
None of us are guaranteed another day. I rarely do think about enjoying life and living as though it could be my last, but every once and a while it's a great reminder.❤️ #plantbased  #food  #motivation  #lifting  #believer  #instafitness  #instaquote  #heresmyfood  #veganfoodshare  #fit  #workout  #healthyliving  #nutrition  #strongmom  #balance  #mindbodyspirit  #wholefoods  #mentalheath  #fitjunkie  #exercise  #faith  #wholefoods  #instagramfitness  #family  #weightlifting  #healthandfitness  #inspirational  #instagood 
Peace out my loves! Sleep well! Sending beautiful healing energy!🙏🏻💫💛🌟🌼Www.rhondakitts.com #ReikiRocks #Reiki #healing #selfhealing #crystals #essentialoils #goddess #naturalgirlsrock #meditation #energy #energyhealing #mindbodysoul #mindbodyspirit #gaia #mothernature #ascension #thirdeye #chakra #highvibes #healthylifestyle  #healthylife #depression no more!! #anxiety no more!! #happygirl  #twinflames #lovers #yoga #sisters #motherearth #divinefeminine
Peace out my loves! Sleep well! Sending beautiful healing energy!🙏🏻💫💛🌟🌼Www.rhondakitts.com #ReikiRocks  #Reiki  #healing  #selfhealing  #crystals  #essentialoils  #goddess  #naturalgirlsrock  #meditation  #energy  #energyhealing  #mindbodysoul  #mindbodyspirit  #gaia  #mothernature  #ascension  #thirdeye  #chakra  #highvibes  #healthylifestyle  #healthylife  #depression  no more!! #anxiety  no more!! #happygirl  #twinflames  #lovers  #yoga  #sisters  #motherearth  #divinefeminine 
Getting it in on a Thursday night @fitnessacademyvic with my girl @collette_injafit 🙌🏻😎
Getting it in on a Thursday night @fitnessacademyvic with my girl @collette_injafit 🙌🏻😎
Aren’t my kids too young to have a vision?

When I was first asked this question, I realised that people have a different definition as to what it means to have a vision for their lives.

What this parent meant was “Isn’t my 9 year old child too young to know what she wants to do (professionally) when she grows up?” She didn’t want to put too much pressure on her child at such a young age.

Encouraging kids to create a vision doesn’t mean knowing what profession they want to work in; it means deciding who they want to be in this world and what they want to experience.

Yes, part of that might include their profession, but that’s just one small component of it.  Think of their vision as the big picture of what they want to experience – their goals and their dreams.

#beyourtruth
Aren’t my kids too young to have a vision? When I was first asked this question, I realised that people have a different definition as to what it means to have a vision for their lives. What this parent meant was “Isn’t my 9 year old child too young to know what she wants to do (professionally) when she grows up?” She didn’t want to put too much pressure on her child at such a young age. Encouraging kids to create a vision doesn’t mean knowing what profession they want to work in; it means deciding who they want to be in this world and what they want to experience. Yes, part of that might include their profession, but that’s just one small component of it. Think of their vision as the big picture of what they want to experience – their goals and their dreams. #beyourtruth 
We didn't realize we were making memories 
We just knew we were having fun -Whinnie the Pooh 
#GIVEAWAY closes at 10 pm!!! Go to my earlier post to enter for a chance to win this free kids yoga mat and game 😊
Winner will be announced tomorrow! •••••••••••••••••••••••••••••••••••••••
#yogamom #yogaeverydamnday #inspirationalquotes #motivation #happymom #mindbodyspirit #positive #yogakids #encouragement #chi #chiuniverseyoga #yogafam
We didn't realize we were making memories We just knew we were having fun -Whinnie the Pooh #GIVEAWAY  closes at 10 pm!!! Go to my earlier post to enter for a chance to win this free kids yoga mat and game 😊 Winner will be announced tomorrow! ••••••••••••••••••••••••••••••••••••••• #yogamom  #yogaeverydamnday  #inspirationalquotes  #motivation  #happymom  #mindbodyspirit  #positive  #yogakids  #encouragement  #chi  #chiuniverseyoga  #yogafam 
Tom yum noodles at an open air market 🍜🦐🌶 one of my last and most amazing meals here. Thailand, the beauty of your land, people and culture has moved and inspired me in ways I never expected. Thank you for fully nourishing me in mind, body and spirit. I will be back 🙏
Tom yum noodles at an open air market 🍜🦐🌶 one of my last and most amazing meals here. Thailand, the beauty of your land, people and culture has moved and inspired me in ways I never expected. Thank you for fully nourishing me in mind, body and spirit. I will be back 🙏
Power up that sunshine 🌞✨🙌🏻💕
Power up that sunshine 🌞✨🙌🏻💕