an online Instagram web viewer

#mindbodyspirit medias

Photos

@terreverdi is absolutely making my week! Two girls have already tried to pinch these bottles from my bag. Review coming soon: “Embrace the planet, Embrace Yourself” 🌿🙏🏻🌸#certifiedorganic #wellness #COSMOS #organic #terreverdi #botanicals #skincare #vegan #crueltyfree #beautywriting #bluepatch #bodyoil #yogi #facial #facialserum #mindbodyspirit #cleanser #facialmist #rose #soulfood #sicilyborn #ukbrand #love #thelondonmusings
This was the first time I had ever put together a vision board and I'm pretty happy with my progress this year to achieve or work towards achieving almost everything, I'll definitely make this a regular thing. How's your vision board achievements looking? #visionboard #goalachieved
This was the first time I had ever put together a vision board and I'm pretty happy with my progress this year to achieve or work towards achieving almost everything, I'll definitely make this a regular thing. How's your vision board achievements looking? #visionboard  #goalachieved 
I AM ENOUGH // 🍃
If three words could start a revolution, these three words, in their 9-character entirety, might just be it.
These words certainly incited my soul to revolt against the stubbornness of my ego, after decades of self-doubt, comparison, and self-loathing. A life limited by the experience of relentless worthlessness.
My lack of self-worth was something I developed at a very young age, and something I grew comfortable nurturing as I grew into a young woman. It was the cocoon in which I stayed safe; from at once the world, which had seen me abused, raped and disadvantaged, and my own beauty. It manifested in debilitating ways. I was crippled by chronic stress, generalised anxiety, eating disorders, PTSD, Chronic Fatigue Syndrome, Fibromyalgia, and Lupus. The more I believed I wasn’t enough, the less I was willing to accept anything close to enough of what I really needed… Love. Compassion. Acceptance.
At the peak of my illness, I experienced a mini stroke and almost lost my life. Almost. I remember landing back into the light of consciousness as keenly as the most blinding sunrise you’ve ever witnessed. As I widened my eyes to a second chance I glanced the truth I had once known but since forgotten: that myself and my life ARE of value, that I have the RIGHT and RESPONSIBILITY to fight, and that I am, by all means and measures, ENOUGH. 
The notion of my enoughness frenzied through my being like a tornado. Tumult and chaos ensued, flailing the debris of 26 years of victimhood around every valley and gulley of my inner landscape. Until finally, the storm settled. I could see beyond the fog of suffering through to the horizon of healing and feel within every cell that I was ENOUGH. Smart enough, beautiful enough in my own unique way, strong and resilient enough, enough, enough… Enough.
I’ve since stopped doubting and questioning my value at every chance. I’ve since learned to take every precious moment as an opportunity to ASSERT and APPRECIATE my WORTH.
To what do I owe this revolution? The three little words, in their 9-character entirety, that express the most essential truth of my existence… I. Am. Enough.
#iAmEnough #mindvalley @mindvalley
I AM ENOUGH // 🍃 If three words could start a revolution, these three words, in their 9-character entirety, might just be it. These words certainly incited my soul to revolt against the stubbornness of my ego, after decades of self-doubt, comparison, and self-loathing. A life limited by the experience of relentless worthlessness. My lack of self-worth was something I developed at a very young age, and something I grew comfortable nurturing as I grew into a young woman. It was the cocoon in which I stayed safe; from at once the world, which had seen me abused, raped and disadvantaged, and my own beauty. It manifested in debilitating ways. I was crippled by chronic stress, generalised anxiety, eating disorders, PTSD, Chronic Fatigue Syndrome, Fibromyalgia, and Lupus. The more I believed I wasn’t enough, the less I was willing to accept anything close to enough of what I really needed… Love. Compassion. Acceptance. At the peak of my illness, I experienced a mini stroke and almost lost my life. Almost. I remember landing back into the light of consciousness as keenly as the most blinding sunrise you’ve ever witnessed. As I widened my eyes to a second chance I glanced the truth I had once known but since forgotten: that myself and my life ARE of value, that I have the RIGHT and RESPONSIBILITY to fight, and that I am, by all means and measures, ENOUGH. The notion of my enoughness frenzied through my being like a tornado. Tumult and chaos ensued, flailing the debris of 26 years of victimhood around every valley and gulley of my inner landscape. Until finally, the storm settled. I could see beyond the fog of suffering through to the horizon of healing and feel within every cell that I was ENOUGH. Smart enough, beautiful enough in my own unique way, strong and resilient enough, enough, enough… Enough. I’ve since stopped doubting and questioning my value at every chance. I’ve since learned to take every precious moment as an opportunity to ASSERT and APPRECIATE my WORTH. To what do I owe this revolution? The three little words, in their 9-character entirety, that express the most essential truth of my existence… I. Am. Enough. #iAmEnough  #mindvalley  @mindvalley
“You are not in the universe, you are the universe, an intrinsic part of it. Ultimately, you are are not a person but a focal point where the universe is becoming conscious of itself. What an amazing miracle.” ~ Eckhart Tolle #universe #me #you #us #being #deepquotes #wisdom #livedeep #be #holisticlife #eckharttolle #presentmoment #now #mindbodyspirit #mindbodysoul #bethechangetochangethegame #london
.
.
It's Thanksgiving Week!
.
I am giving thanks today for the beautiful souls around me I call my friends: deep, flowing, faith-filled, supportive, nurturing loving teachers from all walks of life.
.
One such amazing soul is my friend, Linda Curry (@lcurry917) of True Balance Wellness who prayerfully shared her reflections and practice about listening.
.
She writes: "If we are to be divinely guided in our lives, we must be listening. But how can we ensure we are truly listening?. . . 
Being present and conscious of life is what life is.
.
Whatever happens from there is perfection, on-point, purposeful. Being fully present with each step, word, glance, and pen stroke is all that is asked of us..."
.
More Here: http://bit.ly/2jbcxAf (Also in bio link) .
So friends: In what ways do YOU practice (or might you practice) deep listening? .
.
. . It's Thanksgiving Week! . I am giving thanks today for the beautiful souls around me I call my friends: deep, flowing, faith-filled, supportive, nurturing loving teachers from all walks of life. . One such amazing soul is my friend, Linda Curry (@lcurry917) of True Balance Wellness who prayerfully shared her reflections and practice about listening. . She writes: "If we are to be divinely guided in our lives, we must be listening. But how can we ensure we are truly listening?. . . Being present and conscious of life is what life is. . Whatever happens from there is perfection, on-point, purposeful. Being fully present with each step, word, glance, and pen stroke is all that is asked of us..." . More Here: http://bit.ly/2jbcxAf (Also in bio link) . So friends: In what ways do YOU practice (or might you practice) deep listening? . .
Stolen from my current woman crush @alexandralouise__ 😍

WHAT IS A GODDESS?
"A woman who is learning or has learned to know and love herself on all levels.
Mind Body and Spirit. A woman who, because she focuses on personal growth and self awareness, experiences a life increasingly filled with peace, love, joy, passion and fun. A woman that understands that she has unlimited capacity to make her life anything SHE wants. A woman who is inspired to give her all to those around her because of her sense of gratitude and abundance" 
THIS GOES FOR MEN TOO... However, as we've established, I need feminism, because if a man does a magic trick he's called Jesus, if a woman does a magic trick she's burned at the stake!
Long Live All Goddesses!
#Feminism #Goddess #God #QOTD #SelfAwareness #KnowledgeOfSelf #Unique #Individual #NoBadMind #GoodVibes #Spiritual #ChakraBalancing #Abundance #SelfWorth #SelfLove #Evolve #GiveBack #Love #Passion #Joy #Fun #TwinFlame #MindBodySpirit #Jesus #Vs #Witches #GypsyGirl #FemaleEmpowerment #SacredGeometry #FlowerOfLife
Stolen from my current woman crush @alexandralouise__ 😍 WHAT IS A GODDESS? "A woman who is learning or has learned to know and love herself on all levels. Mind Body and Spirit. A woman who, because she focuses on personal growth and self awareness, experiences a life increasingly filled with peace, love, joy, passion and fun. A woman that understands that she has unlimited capacity to make her life anything SHE wants. A woman who is inspired to give her all to those around her because of her sense of gratitude and abundance" THIS GOES FOR MEN TOO... However, as we've established, I need feminism, because if a man does a magic trick he's called Jesus, if a woman does a magic trick she's burned at the stake! Long Live All Goddesses! #Feminism  #Goddess  #God  #QOTD  #SelfAwareness  #KnowledgeOfSelf  #Unique  #Individual  #NoBadMind  #GoodVibes  #Spiritual  #ChakraBalancing  #Abundance  #SelfWorth  #SelfLove  #Evolve  #GiveBack  #Love  #Passion  #Joy  #Fun  #TwinFlame  #MindBodySpirit  #Jesus  #Vs  #Witches  #GypsyGirl  #FemaleEmpowerment  #SacredGeometry  #FlowerOfLife 
Your training approach tends to be a reflection of your mindset and lifestyle. Train as you want live. Live as you aspire to be. My aim is leading a holistic lifestyle. Therefore I think, train, eat and live holistically. Broaden your mind and expand your consciousness by thriving in your training 💫 #keepongoing #keeponlearning #mindbodyspirit #mindbodysoul #livedeep #thinkholistically #eatholistically #livemindfully #training #keephealthy #holisticlife #selfdefence #girlpower #fitnessgirl #fitnessmotivation #bethechangetochangethegame #london
Your training approach tends to be a reflection of your mindset and lifestyle. Train as you want live. Live as you aspire to be. My aim is leading a holistic lifestyle. Therefore I think, train, eat and live holistically. Broaden your mind and expand your consciousness by thriving in your training 💫 #keepongoing  #keeponlearning  #mindbodyspirit  #mindbodysoul  #livedeep  #thinkholistically  #eatholistically  #livemindfully  #training  #keephealthy  #holisticlife  #selfdefence  #girlpower  #fitnessgirl  #fitnessmotivation  #bethechangetochangethegame  #london 
🚨 NEW POST ALERT 🚨
.
Are you tired of silently screaming for help and not being heard, and are you over trying so damn hard to break free from the destructive cycle that sucked you in?  No matter what you do, how hard you try or how many hours of self-improvement you put in you are still struggling to let go of that anger, hate, frustration, resentment and sadness.
.
So why does personal mastery take time? Why isn't it easy? 🤷🏽‍♀️
.
Years and years of programming can keep you stuck; thoughts and beliefs passed on from your family (inherited or learned), the friends you associate with, the culture you are brought up in, the society you live in.  Each experience you have creates a thought in your mind and that stream of thoughts is developed into your own personal belief system.  Basically - you have years of thought patterns to undo girl...so get to work!
.
Follow the link in my bio to find out why self-improvement takes time and tips to help you stay on track to freedom from the mental clutter! 👆🏽
.
#alignment #balance #consciousliving #consciousness #healthymind #intentionalliving #lawofattraction #lifecoach #lifecoaching #lifehacks #lifestylechange #loa #manifest #mentalhealth #mindbodysoul #mindbodyspirit #mindfullness #mindfulness #mindset #minimalism #momblogger #personaldevelopment #selfcare #selfdevelopment #selflove #selfworth #spiritjunkie #spiritualgangster #makeeverymomentcount #workingmom
🚨 NEW POST ALERT 🚨 . Are you tired of silently screaming for help and not being heard, and are you over trying so damn hard to break free from the destructive cycle that sucked you in? No matter what you do, how hard you try or how many hours of self-improvement you put in you are still struggling to let go of that anger, hate, frustration, resentment and sadness. . So why does personal mastery take time? Why isn't it easy? 🤷🏽‍♀️ . Years and years of programming can keep you stuck; thoughts and beliefs passed on from your family (inherited or learned), the friends you associate with, the culture you are brought up in, the society you live in. Each experience you have creates a thought in your mind and that stream of thoughts is developed into your own personal belief system. Basically - you have years of thought patterns to undo girl...so get to work! . Follow the link in my bio to find out why self-improvement takes time and tips to help you stay on track to freedom from the mental clutter! 👆🏽 . #alignment  #balance  #consciousliving  #consciousness  #healthymind  #intentionalliving  #lawofattraction  #lifecoach  #lifecoaching  #lifehacks  #lifestylechange  #loa  #manifest  #mentalhealth  #mindbodysoul  #mindbodyspirit  #mindfullness  #mindfulness  #mindset  #minimalism  #momblogger  #personaldevelopment  #selfcare  #selfdevelopment  #selflove  #selfworth  #spiritjunkie  #spiritualgangster  #makeeverymomentcount  #workingmom 
For those of you who haven't discovered Alex yet, take a trip over to his profile 👉🏼 📷 @alexcrockford 
He talks a different perspective on motivation which makes so much sense 🙌🏼
We're excited for the upcoming updates!
Any of you out there tried the #CrockFit Fitness plan? Let us know - we'd love to hear!
.
.
.
.
#fitness #update #running #motivation #progress #career #crockfitcommunity #body #fitness #inspiration #inspiring #inspiringwomen #health #mindbodyspirit #mindfulness #positivity #excercise #gym #gymworkout #confidence #workoutgoals #fitnessgoals #fitspiration #fitspo #healthylife #advice #gymadvice #achieve #keepgoing #strong
For those of you who haven't discovered Alex yet, take a trip over to his profile 👉🏼 📷 @alexcrockford He talks a different perspective on motivation which makes so much sense 🙌🏼 We're excited for the upcoming updates! Any of you out there tried the #CrockFit  Fitness plan? Let us know - we'd love to hear! . . . . #fitness  #update  #running  #motivation  #progress  #career  #crockfitcommunity  #body  #fitness  #inspiration  #inspiring  #inspiringwomen  #health  #mindbodyspirit  #mindfulness  #positivity  #excercise  #gym  #gymworkout  #confidence  #workoutgoals  #fitnessgoals  #fitspiration  #fitspo  #healthylife  #advice  #gymadvice  #achieve  #keepgoing  #strong 
The holidays are upon us! 
And that means... RECIPE ALERT! 
A yummy, healthy, and Thanksgiving-appropriate recipe! ... Lime-Basil-Mint Green Beans

Served as a side, this makes a great to replacement the common traditional sugar & dairy-filled green bean casseroles... I drool over this, you guys.  It's so yummy. (Seriously, don't miss this one, even if it doesn't make the Thanksgiving day menu... try it out later!) To be honest, when I'm feeling lazy, I don't even do the steaming part.  It's still delicious, just on the firmer, crunchier side. And the almonds actually make it more filling than you'd expect. 
Ingredients: 
2 cups green beans, stems removed
2 tbsp olive oil
3 cloves garlic
1/2 sweet onion
1/3 cup almonds, slivered
½ tsp sea salt
1 tbsp fresh mint leaves, finely chopped
2 tbsp fresh basil leaves, finely chopped
½ tbsp lime juice, freshly squeezed

Directions:

Bring 2 cups water to a boil in a saucepan with a steamer basket. Place the beans in the steamer basket and steam for 5-7 minutes, until they turn a bright green. Immediately remove them from the steamer and rinse with cold water to stop the beans from cooking any longer. Set aside.

In a large skillet, warm the olive oil on medium heat. Sautee the onions for 2 min. Stir in the garlic, almonds and salt, and sautee for 3-5 minutes. Add the green beans, mint and basil, and sautee for an additional 2-3 minutes. Remove from heat and squeeze and stir in the lime juice. Scoop the beans and almonds onto a serving platter and serve at once.

Yum! Enjoy! 
P.S. Did you know that today and tomorrow, I'm offering free Intuitive mini-Readings over in my group? I'm channeling the needs of your nourishment body in Intuitive Eating for Energy. 
Come join the fun! 
https://www.facebook.com/groups/1647338492203007/
The holidays are upon us! And that means... RECIPE ALERT! A yummy, healthy, and Thanksgiving-appropriate recipe! ... Lime-Basil-Mint Green Beans Served as a side, this makes a great to replacement the common traditional sugar & dairy-filled green bean casseroles... I drool over this, you guys. It's so yummy. (Seriously, don't miss this one, even if it doesn't make the Thanksgiving day menu... try it out later!) To be honest, when I'm feeling lazy, I don't even do the steaming part. It's still delicious, just on the firmer, crunchier side. And the almonds actually make it more filling than you'd expect. Ingredients: 2 cups green beans, stems removed 2 tbsp olive oil 3 cloves garlic 1/2 sweet onion 1/3 cup almonds, slivered ½ tsp sea salt 1 tbsp fresh mint leaves, finely chopped 2 tbsp fresh basil leaves, finely chopped ½ tbsp lime juice, freshly squeezed Directions: Bring 2 cups water to a boil in a saucepan with a steamer basket. Place the beans in the steamer basket and steam for 5-7 minutes, until they turn a bright green. Immediately remove them from the steamer and rinse with cold water to stop the beans from cooking any longer. Set aside. In a large skillet, warm the olive oil on medium heat. Sautee the onions for 2 min. Stir in the garlic, almonds and salt, and sautee for 3-5 minutes. Add the green beans, mint and basil, and sautee for an additional 2-3 minutes. Remove from heat and squeeze and stir in the lime juice. Scoop the beans and almonds onto a serving platter and serve at once. Yum! Enjoy! P.S. Did you know that today and tomorrow, I'm offering free Intuitive mini-Readings over in my group? I'm channeling the needs of your nourishment body in Intuitive Eating for Energy. Come join the fun! https://www.facebook.com/groups/1647338492203007/
Night night! See you bright & early tomorrow! 💫💫💫 #wakeupwithpilates#pilatessuitenq#mindbodyspirit#ourhappyplace#townsvillepilates
“Suffering is the compost, the food of awakening.” Thich Nhat Hahn. Finally saw this #film on Sunday. What an #incredible project, directed by a friend of mine and ex-Dharma School parent #marcfrancis. If you’re local and you missed it, it’s coming back to #brighton in January, I’m definitely going to see it again. Check the website for other showings, in the UK and beyond. Lovely to see some of the #monastics feature in the film that we’ve been blessed enough to meet on their visits to school over the 4 years 🙏🏽 It’s inspired me to download a #mindfulness #bell #app, I’m starting with what they do at #plumvillage, every 15 minutes. As Marc said in the beginning, the film is “an invitation to meditation.” One day I will make it over there to France, can’t wait..
“Suffering is the compost, the food of awakening.” Thich Nhat Hahn. Finally saw this #film  on Sunday. What an #incredible  project, directed by a friend of mine and ex-Dharma School parent #marcfrancis . If you’re local and you missed it, it’s coming back to #brighton  in January, I’m definitely going to see it again. Check the website for other showings, in the UK and beyond. Lovely to see some of the #monastics  feature in the film that we’ve been blessed enough to meet on their visits to school over the 4 years 🙏🏽 It’s inspired me to download a #mindfulness  #bell  #app , I’m starting with what they do at #plumvillage , every 15 minutes. As Marc said in the beginning, the film is “an invitation to meditation.” One day I will make it over there to France, can’t wait..
Ever feel like you're the main course boo? You have options...take some you time before-workout,walk,meditate,.shorten your visit, or dont go at all,...challenge your ideas about how the holidays "should" be,  do what makes you smile❤
#healthymind 
#holidaystress 
#ownyourlife
#mindbodyspirit
Ever feel like you're the main course boo? You have options...take some you time before-workout,walk,meditate,.shorten your visit, or dont go at all,...challenge your ideas about how the holidays "should" be, do what makes you smile❤ #healthymind  #holidaystress  #ownyourlife  #mindbodyspirit 
Fire up those laptops because Black Friday and Cyber Monday are here!! Starting Thanksgiving Day to 11/26 take 20% off storewide. Check back 11/27 for our draw dropping Cyber Monday deal! 🎉🌿
Fire up those laptops because Black Friday and Cyber Monday are here!! Starting Thanksgiving Day to 11/26 take 20% off storewide. Check back 11/27 for our draw dropping Cyber Monday deal! 🎉🌿
❤️❤️🙌🏼🙌🏼🙌🏼🙌🏼 I've seen some decadent celebrations for some very unattended souls.. I've potentially even been involved in some. I thank Lord baby Jesus, Krishna, Buddha and Oprah that at a young age I experienced and learnt that decadence does not = happiness/contentment/peace/God/source... Life. Do I at times long for nice "things" or to be lavished in nice places, yes for sure, and do I endeavour for some yes certainly. However as I enrich my soul the things that lavish me and the things that spoil me have changed so much that they speak to my soul, source and the God in me. Whatever it is it's your choice and I'm not going to say which one that should be. For a freedom of will is what I want for all people; what I will tell you to do is ensure your desires honour your inner life and for that moment, this moment and the only moment it brings you peace which brings joy which brings life.
❤️❤️🙌🏼🙌🏼🙌🏼🙌🏼 I've seen some decadent celebrations for some very unattended souls.. I've potentially even been involved in some. I thank Lord baby Jesus, Krishna, Buddha and Oprah that at a young age I experienced and learnt that decadence does not = happiness/contentment/peace/God/source... Life. Do I at times long for nice "things" or to be lavished in nice places, yes for sure, and do I endeavour for some yes certainly. However as I enrich my soul the things that lavish me and the things that spoil me have changed so much that they speak to my soul, source and the God in me. Whatever it is it's your choice and I'm not going to say which one that should be. For a freedom of will is what I want for all people; what I will tell you to do is ensure your desires honour your inner life and for that moment, this moment and the only moment it brings you peace which brings joy which brings life.
Whilst relaxing with a pot of Organic Lemongrass & Ginger Tea after a treatment @thefloatingforest this gorgeous Kangaroo was peacefully grazing. A perfect afternoon, only a few minutes down the road from here @celestineretreat 
#thefloatingforest #wellness #denmarkwa #kangaroo
Whilst relaxing with a pot of Organic Lemongrass & Ginger Tea after a treatment @thefloatingforest this gorgeous Kangaroo was peacefully grazing. A perfect afternoon, only a few minutes down the road from here @celestineretreat #thefloatingforest  #wellness  #denmarkwa  #kangaroo 
Learn how to bring health & happiness to mind,  body & spirit. Receive Reiki L1 Certification ♥ 
Level 1 - 26th & 27th nov
Level 2 -  3rd & 4th Dec
#healinghands #reiki #love #shanti
Learn how to bring health & happiness to mind, body & spirit. Receive Reiki L1 Certification ♥ Level 1 - 26th & 27th nov Level 2 - 3rd & 4th Dec #healinghands  #reiki  #love  #shanti 
I remember a time when I would wait to get the facts, stats and data to help make my difficult decisions. What happens when there are 2 similar good options or there data isn't fully available to you yet ? Trust that you have the answers. As a wise friend says 'you always know' the right decision. As the cliche goes ' the truth will set you free'. Does your heart feel at peace today? #authenticpower #selfconfidence #wellbeing
I remember a time when I would wait to get the facts, stats and data to help make my difficult decisions. What happens when there are 2 similar good options or there data isn't fully available to you yet ? Trust that you have the answers. As a wise friend says 'you always know' the right decision. As the cliche goes ' the truth will set you free'. Does your heart feel at peace today? #authenticpower  #selfconfidence  #wellbeing 
Try this for an after workout full body “burnout” lol that’s what I did and it’s a little rough (but fun) after a good workout💪🏻
.
.
1 minute ab knee rows, rest 30 seconds.
1 minute bunny hops, rest 30 seconds.
1 minute one leg jumps, rest 1 minute before starting the round again.
3 Rounds total=14 minutes total of your time
.
.
#workout #fullbodyworkout #abs #upperbody #legs #plyometrics #cardio #strength #intervals #circuit #bodyweighttraining #tuesdaymotivation #transformationtuesday #gymlife #fitness #ilovetoworkout #ilovetoeat #eatclean #trainmean #foodisfuel #foodislife #foodismedicine #nongmo #organic #cleaneating #mindbodyspirit #susansnutrition #90daychange #youngliving
Try this for an after workout full body “burnout” lol that’s what I did and it’s a little rough (but fun) after a good workout💪🏻 . . 1 minute ab knee rows, rest 30 seconds. 1 minute bunny hops, rest 30 seconds. 1 minute one leg jumps, rest 1 minute before starting the round again. 3 Rounds total=14 minutes total of your time . . #workout  #fullbodyworkout  #abs  #upperbody  #legs  #plyometrics  #cardio  #strength  #intervals  #circuit  #bodyweighttraining  #tuesdaymotivation  #transformationtuesday  #gymlife  #fitness  #ilovetoworkout  #ilovetoeat  #eatclean  #trainmean  #foodisfuel  #foodislife  #foodismedicine  #nongmo  #organic  #cleaneating  #mindbodyspirit  #susansnutrition  #90daychange  #youngliving 
🐰🐰🌹■ The sun godㅡSuriya■🐰🐰🌹 - The effect of paintings -
 Properly placing this picture in a humid, dark,
 sunny space will instantly change the flow of space energy, and negative ideologies will be suppressed.
If a person with depression is exposed to the dark experience of the shadows,
 this picture can be brought closer to the bright side of life.
🎴🎴🎴🎴🎴🎴🎴🎴🎴🎴🎴🎴🎴🎴🎴🎴🎴
이 에너지 그림은 블로그 친구인 수퍼노바님이 
만든 위대한 작품입니다.@@@@@@@@@@@@
Sources; http://blog.naver.com/hahmy01
This energy painting is a blog friend, SuperNova.
 It's a great piece of work.
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
#angel#om #mandala#Energypicture# cult 
#meditation#mindfulness#nature#zen#god
#magic#stargate#mindbodyspirit#korea
#consciousliving#tantra#equilibrium #nature 
#PadmaSambhava#buddha#buddha# alien  #intuition#spiritual#inspiration#enlightment
#chakras#zen#meditation#orgonite#pyramid
 #마음코치#힐링강사#명상강사#힐링상담#제주도 #마음코치#힐링강사#명상강사#힐링상담#제주도
🐰🐰🌹■ The sun godㅡSuriya■🐰🐰🌹 - The effect of paintings - Properly placing this picture in a humid, dark, sunny space will instantly change the flow of space energy, and negative ideologies will be suppressed. If a person with depression is exposed to the dark experience of the shadows, this picture can be brought closer to the bright side of life. 🎴🎴🎴🎴🎴🎴🎴🎴🎴🎴🎴🎴🎴🎴🎴🎴🎴 이 에너지 그림은 블로그 친구인 수퍼노바님이 만든 위대한 작품입니다.@@@@@@@@@@@@ Sources; http://blog.naver.com/hahmy01 This energy painting is a blog friend, SuperNova. It's a great piece of work. 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷 #angel #om  #mandala #Energypicture # cult #meditation #mindfulness #nature #zen #god  #magic #stargate #mindbodyspirit #korea  #consciousliving #tantra #equilibrium  #nature  #PadmaSambhava #buddha #buddha # alien #intuition #spiritual #inspiration #enlightment  #chakras #zen #meditation #orgonite #pyramid  #마음코치 #힐링강사 #명상강사 #힐링상담 #제주도  #마음코치 #힐링강사 #명상강사 #힐링상담 #제주도 
Goals 👆🏼✌🏼🙋🏽
Goals 👆🏼✌🏼🙋🏽
A major shift in energy can you feel it? Waking up to a G1 Solar storm whilst the sun is in his last few degrees of Scorpio I feel we get to reap some benefits here and use these energies for the intention they are meant for, manifestation! 
This month we have delved deep into the waters of Scorpio, true to it's energy we have seen many deaths of the old and are in preparation for the new birth that the Saggitarius sun will provide. 
Those who have been committed to their ascension paths will have no doubt uncovered truths within that will have been a program dating way back throughout lifetimes, bloodlines. This clearing has probably been the deepest I've known. The space created after the dissolving of the old feels vast and has at times felt a little overwhelming. What can possibly fill this gap. Contracts are ending, be sure to  focus on the new contract you want to put in it's place. Using your new higher awareness of how energy works and our purpose here. 
This dose of solar weather is here to clear out any remnants of the old. For those who are now being forced to remove the old this energy will feel intense and the heat will be rising in the situations presenting. But for those who have used this Scorpionic to remove density you now get to fly high into the higher octave of its energy which is that of the Phoenix. New beginnings, new opportunities and a new layer of you who recognises that whatever it is you feel or fear within is the powerhouse that creates your reality. Once this key has been taken gracefully you then get to play in the energies hence today's card, The Magician. 
He is the powerhouse of dreams, he is the Master manipulator of energy, he is ruled by Mercury who I might add is now in pre shadow phase so the energy will start bringing forward what's next to be seen. The magician asks you to stay committed and keep focus, the more drive you put into this the more you will be rewarded. He is the card of creation but also that of success, and tells us that when our four aspects, mind body spirit and emotion (air, water, earth and fire) are in balance then we are in...Full report on Facebook, hit the link in Bio 💙
A major shift in energy can you feel it? Waking up to a G1 Solar storm whilst the sun is in his last few degrees of Scorpio I feel we get to reap some benefits here and use these energies for the intention they are meant for, manifestation! This month we have delved deep into the waters of Scorpio, true to it's energy we have seen many deaths of the old and are in preparation for the new birth that the Saggitarius sun will provide. Those who have been committed to their ascension paths will have no doubt uncovered truths within that will have been a program dating way back throughout lifetimes, bloodlines. This clearing has probably been the deepest I've known. The space created after the dissolving of the old feels vast and has at times felt a little overwhelming. What can possibly fill this gap. Contracts are ending, be sure to focus on the new contract you want to put in it's place. Using your new higher awareness of how energy works and our purpose here. This dose of solar weather is here to clear out any remnants of the old. For those who are now being forced to remove the old this energy will feel intense and the heat will be rising in the situations presenting. But for those who have used this Scorpionic to remove density you now get to fly high into the higher octave of its energy which is that of the Phoenix. New beginnings, new opportunities and a new layer of you who recognises that whatever it is you feel or fear within is the powerhouse that creates your reality. Once this key has been taken gracefully you then get to play in the energies hence today's card, The Magician. He is the powerhouse of dreams, he is the Master manipulator of energy, he is ruled by Mercury who I might add is now in pre shadow phase so the energy will start bringing forward what's next to be seen. The magician asks you to stay committed and keep focus, the more drive you put into this the more you will be rewarded. He is the card of creation but also that of success, and tells us that when our four aspects, mind body spirit and emotion (air, water, earth and fire) are in balance then we are in...Full report on Facebook, hit the link in Bio 💙
Archangel Bracelet
18Kt Gold Available in other stones.
Jewelry Design by Paola Saad
#JewelryDesigner
#GoldBracelet #Jewelry
#InspirationalJewelry
#SpecialGifts #GiftsForHer
Yoga Inspirational Hashtags
#MeditationTime #HealingTime #Meditate #OpenMyWorld #OpenHeart #YourStrength #Mindfulness #MindBodySpirit #InnerPeace #PeacefulMoments #PeaceOfMind #BeInTheMoment #LiveInTheMoment #BreatheIn #Balancing #HealingEnergy #Om #BeHereNow #BeThankful #LoveAndPeace #LoveAndLight #YogaLifeStyle
Jewelry Posting Number 403 ✅
Shipping Available All Around The World 🌍 
Photo taken by Paola Saad
#JewelrybyPaolaSaad
Archangel Bracelet 18Kt Gold Available in other stones. Jewelry Design by Paola Saad #JewelryDesigner  #GoldBracelet  #Jewelry  #InspirationalJewelry  #SpecialGifts  #GiftsForHer  Yoga Inspirational Hashtags #MeditationTime  #HealingTime  #Meditate  #OpenMyWorld  #OpenHeart  #YourStrength  #Mindfulness  #MindBodySpirit  #InnerPeace  #PeacefulMoments  #PeaceOfMind  #BeInTheMoment  #LiveInTheMoment  #BreatheIn  #Balancing  #HealingEnergy  #Om  #BeHereNow  #BeThankful  #LoveAndPeace  #LoveAndLight  #YogaLifeStyle  Jewelry Posting Number 403 ✅ Shipping Available All Around The World 🌍 Photo taken by Paola Saad #JewelrybyPaolaSaad 
*We are not responsible for what our eyes are seeing. We are responsible for how we perceive what we are seeing - Gabrielle Bernstein.

@gabbybernstein #theuniversehasyourback #greatread #books #positivity #mindfulness #experience #travel #peace #love #meditation #meditate #mindset #philosophy #soul #spirit #mindbodyspirit #enlightenment #quote #gabbybernstein #gabriellebernstein
#Repost @mehdifoundation (@get_repost)
・・・
Experiences at the Birmingham Mind Body and Spirit Expo: http://www.theawaitedone.com/activities/2017/11/16/experiences-at-the-birmingham-mind-body-and-spirit-expo# ‘Most of the people who also took spiritual healing experienced a lot of positivity. They either saw coloured lights, felt some heat in the chest, a sudden rise in heartbeats, positive emotions or a sense of feeling a sudden burden off their chest. The responses and experiences were fantastic for the team and all the attendees who came by our booth for either spiritual healing or to learn about our universal message of Divine Love, peace and global unification.’ #Birmingham #UK #UnitedKingdm#MindBodySpirit #Wellbeing #Festival#Expo #Exposition #Britain #GreatBritain#Spirituality #Spirit #soul #souls#enlightenment#MessiahFoundationInternational#MessiahFoundation #LordRaRiaz #GoharShahi #SpiritualHealing
#Repost  @mehdifoundation (@get_repost) ・・・ Experiences at the Birmingham Mind Body and Spirit Expo: http://www.theawaitedone.com/activities/2017/11/16/experiences-at-the-birmingham-mind-body-and-spirit-expo# ‘Most of the people who also took spiritual healing experienced a lot of positivity. They either saw coloured lights, felt some heat in the chest, a sudden rise in heartbeats, positive emotions or a sense of feeling a sudden burden off their chest. The responses and experiences were fantastic for the team and all the attendees who came by our booth for either spiritual healing or to learn about our universal message of Divine Love, peace and global unification.’ #Birmingham  #UK  #UnitedKingdm #MindBodySpirit  #Wellbeing  #Festival #Expo  #Exposition  #Britain  #GreatBritain #Spirituality  #Spirit  #soul  #souls #enlightenment #MessiahFoundationInternational #MessiahFoundation  #LordRaRiaz  #GoharShahi  #SpiritualHealing 
From our latest issue - our Gratitude Issue.
Depression will perpetuate a sense of powerlessness in a world that is dark and empty. Could gratitude provide a light at the end of this tunnel? from @tania_burgess  #gratitude #smart #healthy #women #fitness #healthyhabits #healthyliving #expertadvice #coaches #change #liveanamazinglife #justworks #happiness #realfood #love #organic #mindbodyspirit #rebellion #freedom #smartwomen #healthywomen #magazine #womensmagazine #adventure #lovelife #fabulous #makeadifference #bethechange #mindbodyspirit #calm
From our latest issue - our Gratitude Issue. Depression will perpetuate a sense of powerlessness in a world that is dark and empty. Could gratitude provide a light at the end of this tunnel? from @tania_burgess #gratitude  #smart  #healthy  #women  #fitness  #healthyhabits  #healthyliving  #expertadvice  #coaches  #change  #liveanamazinglife  #justworks  #happiness  #realfood  #love  #organic  #mindbodyspirit  #rebellion  #freedom  #smartwomen  #healthywomen  #magazine  #womensmagazine  #adventure  #lovelife  #fabulous  #makeadifference  #bethechange  #mindbodyspirit  #calm 
I often find myself talking to someone, at a coffee shop, at the gym, at work, on Instagram through mutual interest or anywhere really! Most days I want to shout through a megaphone and tell myself to put a cork in it, but after having a conversation with someone I find myself wanting to recommend them a book I have read, I do this quite a lot without meaning, i I have come up with the idea seeming I have OBD (obsessive book disorder) 🙈 to borrow out my books, here is just a few I own if any are of interest to you 💫 from authors such as #ElizabethGilbert
#EckhartTolle
#MarkManson
#BreneBrown
#LouiseHay
#BarbaraArrowsmithyoung
#DoreenVirtue
#GillianAnderson 
#RhondaByrne
#RebeccaCampbell
#GabrielleBernstein I really don't want anything out of this exercise other then my books to be returned and the satisfaction of knowing that you have found peace within yourself from some of these amazing authors 🙌 my books have saved my life and transformed my mindset in many ways I did not think possible. #ilovemybooks #bookstagram #motivation #empoweredwomenempowerwomen #selflove #authorsofinstagram #happiness #gethealthy #personalgrowth #positivepsychology #thoughts #mentaltraining #mindfulness #booklovers #bookworm #mindbodyspirit #soul #graditude #bekind
I often find myself talking to someone, at a coffee shop, at the gym, at work, on Instagram through mutual interest or anywhere really! Most days I want to shout through a megaphone and tell myself to put a cork in it, but after having a conversation with someone I find myself wanting to recommend them a book I have read, I do this quite a lot without meaning, i I have come up with the idea seeming I have OBD (obsessive book disorder) 🙈 to borrow out my books, here is just a few I own if any are of interest to you 💫 from authors such as #ElizabethGilbert  #EckhartTolle  #MarkManson  #BreneBrown  #LouiseHay  #BarbaraArrowsmithyoung  #DoreenVirtue  #GillianAnderson  #RhondaByrne  #RebeccaCampbell  #GabrielleBernstein  I really don't want anything out of this exercise other then my books to be returned and the satisfaction of knowing that you have found peace within yourself from some of these amazing authors 🙌 my books have saved my life and transformed my mindset in many ways I did not think possible. #ilovemybooks  #bookstagram  #motivation  #empoweredwomenempowerwomen  #selflove  #authorsofinstagram  #happiness  #gethealthy  #personalgrowth  #positivepsychology  #thoughts  #mentaltraining  #mindfulness  #booklovers  #bookworm  #mindbodyspirit  #soul  #graditude  #bekind 
Laying down some soulful sounds for @twistingpeacockyoga end of year staff Xmas party.. Check out the new threads 👌🏼 @the_artofit 
If you're looking for some sounds to soothe your soul then hit a brother up 🙌🏼
#musicismedicine #sacredsounds
Laying down some soulful sounds for @twistingpeacockyoga end of year staff Xmas party.. Check out the new threads 👌🏼 @the_artofit If you're looking for some sounds to soothe your soul then hit a brother up 🙌🏼 #musicismedicine  #sacredsounds 
You remember the saying, “the grass isn’t always greener on the other side.” I always thought it a strange saying as it was always said to those in dire circumstances. Oh just stay in the bad marriage it’s not any better out there, you know the other oldie, “better the devil you know than the devil you don’t.” Well both sayings are outdated, as one says you are always going to attract devils and the other negates your intuition that sometimes the grass is frickin greener, sometimes you need to leave that job and start your companies, sometimes you need to cut your losses, be grateful you woke up and get out of dodge and not sometimes but ALL the time you need to listen to that wee voice from deep inside of you telling you how frickin amazing you are - Go for it, believe in yourself, take a chance because if you can do what you don’t like and survive you can do what you love and thrive! Tell you what - I trusted that wee voice over everyone that told me they didn’t get what I was doing leaving the peak of my career to create something guided by that wee voice. Trust, believe and don friggin listen to anyone else! 
#healing #healer #mindbody #mindbodyspirit #meditation #mentalhealth #chronicillness #documentary #holistic #integrativemedicine #naturalcures #detox #cleanse #organic #epigenetics #reiki #ayurveda #healdocumentary  #alternativemedicine #energyhealing #energeticmedicine #easternmedicine  #yoga #yogaeverygoddamnday #reikieverygoddamnday #EFT #tapping #emotionalfreedom #lightworker #reikimaster
You remember the saying, “the grass isn’t always greener on the other side.” I always thought it a strange saying as it was always said to those in dire circumstances. Oh just stay in the bad marriage it’s not any better out there, you know the other oldie, “better the devil you know than the devil you don’t.” Well both sayings are outdated, as one says you are always going to attract devils and the other negates your intuition that sometimes the grass is frickin greener, sometimes you need to leave that job and start your companies, sometimes you need to cut your losses, be grateful you woke up and get out of dodge and not sometimes but ALL the time you need to listen to that wee voice from deep inside of you telling you how frickin amazing you are - Go for it, believe in yourself, take a chance because if you can do what you don’t like and survive you can do what you love and thrive! Tell you what - I trusted that wee voice over everyone that told me they didn’t get what I was doing leaving the peak of my career to create something guided by that wee voice. Trust, believe and don friggin listen to anyone else! #healing  #healer  #mindbody  #mindbodyspirit  #meditation  #mentalhealth  #chronicillness  #documentary  #holistic  #integrativemedicine  #naturalcures  #detox  #cleanse  #organic  #epigenetics  #reiki  #ayurveda  #healdocumentary  #alternativemedicine  #energyhealing  #energeticmedicine  #easternmedicine  #yoga  #yogaeverygoddamnday  #reikieverygoddamnday  #EFT  #tapping  #emotionalfreedom  #lightworker  #reikimaster 
💪🏼💼😇 One month ago today I walked into a fitness entrepreneur convention called @fitposium, excited to learn new tools and tactics on how to grow and manage my business! ---
---
I never expected it to change my life. I never expected to connect to the speakers on such a deep level. Their stories and experiences were a clear reminder that anything is possible. Once this concept really sank in I realized I wanted to take a step back and reassess my goals. ---
---
This awakening inspired me to do some soul searching, and that is exactly what I have been doing! I knew I couldn't attain this true state of inner peace without taking a break from social media, so that is where I have been...out in nature every day, reading, learning, growing, meditating and engaging in Eastern Medicine healing practices. ---
---
I am a firm believer that everything in life happens for a reason. Fitposium came at the perfect moment in my life. I fell in love with fitness the moment I picked up a dumbbell. I knew that I wanted to train and teach others the moment I  transformed my body and stepped on stage for my first competition. Over the past four years training has remained my passion, but I knew something something was missing. And this turned out to the than the missing piece. ---
---
I can't wait to share what I discovered in the past 30 days and from the Fitposium conference, so that I can bring to the table a more enlightening experience for my viewers, now incorporating mind, body and spirit for a more well-balanced, happier life. 🙌🏼🌎 ---
---
#grateful THANK YOU to every supporter who has been there from day 1 and along this journey in life! I love you, you know who you are. 💞
---
#fitposium #maxsportsandfitness #manifest #energy #yesyoucan #nevergiveup #mindbodyspirit
💪🏼💼😇 One month ago today I walked into a fitness entrepreneur convention called @fitposium, excited to learn new tools and tactics on how to grow and manage my business! --- --- I never expected it to change my life. I never expected to connect to the speakers on such a deep level. Their stories and experiences were a clear reminder that anything is possible. Once this concept really sank in I realized I wanted to take a step back and reassess my goals. --- --- This awakening inspired me to do some soul searching, and that is exactly what I have been doing! I knew I couldn't attain this true state of inner peace without taking a break from social media, so that is where I have been...out in nature every day, reading, learning, growing, meditating and engaging in Eastern Medicine healing practices. --- --- I am a firm believer that everything in life happens for a reason. Fitposium came at the perfect moment in my life. I fell in love with fitness the moment I picked up a dumbbell. I knew that I wanted to train and teach others the moment I transformed my body and stepped on stage for my first competition. Over the past four years training has remained my passion, but I knew something something was missing. And this turned out to the than the missing piece. --- --- I can't wait to share what I discovered in the past 30 days and from the Fitposium conference, so that I can bring to the table a more enlightening experience for my viewers, now incorporating mind, body and spirit for a more well-balanced, happier life. 🙌🏼🌎 --- --- #grateful  THANK YOU to every supporter who has been there from day 1 and along this journey in life! I love you, you know who you are. 💞 --- #fitposium  #maxsportsandfitness  #manifest  #energy  #yesyoucan  #nevergiveup  #mindbodyspirit 
Beetroot chia pudding with a layer of pomegranates (you can hardly see it but it's there!) and some blueberries and raspberries. Simple and delicious!😻🐞🍓
.
.
.
.
.
.
.
.
.
.
.
#chiapudding #chia #breakfast #healthybreakfast #superfood #candida #candidaalbicans #candidiasis #candidadiet #rawfood #rawbreakfast #healthybreakfast #vegan #veganfood #veganbreakfast #holistic #holistichealth #guthealing #wellness #balance #healing #selfhealing #foodmedicine #mindbodyspirit
Beetroot chia pudding with a layer of pomegranates (you can hardly see it but it's there!) and some blueberries and raspberries. Simple and delicious!😻🐞🍓 . . . . . . . . . . . #chiapudding  #chia  #breakfast  #healthybreakfast  #superfood  #candida  #candidaalbicans  #candidiasis  #candidadiet  #rawfood  #rawbreakfast  #healthybreakfast  #vegan  #veganfood  #veganbreakfast  #holistic  #holistichealth  #guthealing  #wellness  #balance  #healing  #selfhealing  #foodmedicine  #mindbodyspirit 
@Regranned from @ielinstitute - ✨ Invite in the Light and Intuit the Energy of Love with us @ielinstitute  We offer energy healing and intuitive classes in person and through online classes. @ielinstitute
www.IEL-Institute.com⠀
⠀⠀⠀
⠀⠀
Follow us @IELInstitute & @CrystalLightSound⠀⠀
⠀⠀
Austin, Dallas, Houston, TX and Online.⠀
⠀⠀
⠀⠀
⠀⠀ ⠀⠀
⠀⠀
👉 image @spiritual.awakening1 👈
.
#ielinstitute #mindbodyspirit #highvibes #energyhealingclasses  #higherself  #chakraclass  #angelcardclass  #angelcardreader #lightworker #mediumship #mediumshipclass #raisethevibetribe #higherfrequency #thirdeye #5thdimension #loveandlight #lookwithin  #spiritual #spiritscience #metaphysics #globalawakening#quantumphysics #energy #healing #vibes #shaman #mindbodysoul #energyhealer #easternmedicine ⠀⠀
@Regranned from @ielinstitute - ✨ Invite in the Light and Intuit the Energy of Love with us @ielinstitute We offer energy healing and intuitive classes in person and through online classes. @ielinstitute www.IEL-Institute.com⠀ ⠀⠀⠀ ⠀⠀ Follow us @IELInstitute & @CrystalLightSound⠀⠀ ⠀⠀ Austin, Dallas, Houston, TX and Online.⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ 👉 image @spiritual.awakening1 👈 . #ielinstitute  #mindbodyspirit  #highvibes  #energyhealingclasses  #higherself  #chakraclass  #angelcardclass  #angelcardreader  #lightworker  #mediumship  #mediumshipclass  #raisethevibetribe  #higherfrequency  #thirdeye  #5thdimension  #loveandlight  #lookwithin  #spiritual  #spiritscience  #metaphysics  #globalawakening #quantumphysics  #energy  #healing  #vibes  #shaman  #mindbodysoul  #energyhealer  #easternmedicine  ⠀⠀
Work life balance is very important to me & will be carrying this into 2018. I encourage others to live a life you desire & to have time to do so and re connect. One can simply not perform to the best of their ability if their body is running on half a tank, your bodies your home, look after it ✌🏼🙌🏼🌻🌈🏠#mindbodysoul #mindbodyspirit #healthylifestyle #mentalhealth #meditation #healing #goodvibes #reconnect #reground #hippie #balance #life #staffygram #instadaily #instagramdogs
Work life balance is very important to me & will be carrying this into 2018. I encourage others to live a life you desire & to have time to do so and re connect. One can simply not perform to the best of their ability if their body is running on half a tank, your bodies your home, look after it ✌🏼🙌🏼🌻🌈🏠#mindbodysoul  #mindbodyspirit  #healthylifestyle  #mentalhealth  #meditation  #healing  #goodvibes  #reconnect  #reground  #hippie  #balance  #life  #staffygram  #instadaily  #instagramdogs 
FREE ONLINE TRAINING with me at www.ConfidentPurpose.com.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also, my #BOOK about bringing change and transformation in 30 days, 'Break The Pattern..' is available on #Amazon or at www.breakthepattern.co.uk.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Deborah King, Hay House Author & New York Times best-selling author says, "Robin has a lot of wisdom to share, and I see her as a bridge between the East and the West."⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Setting an 'Intent' helps align ourselves to reaching a goal, improving our lives, healing ourselves & being happier. Check out more Intents & magic on my page. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Change #purpose #Vision #Intent #Inspiration #Coach #Motivation #believeinyourself #Spiritual #Quotes #Positive #goal #mindbodyspirit #acourseinmiracles #life #affirmation #lawofattraction #mindset #happiness #love #joy #peace #success #lifecoach #confidence #instadaily #amazing #tuesdaymotivation
FREE ONLINE TRAINING with me at www.ConfidentPurpose.com.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, my #BOOK  about bringing change and transformation in 30 days, 'Break The Pattern..' is available on #Amazon  or at www.breakthepattern.co.uk.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deborah King, Hay House Author & New York Times best-selling author says, "Robin has a lot of wisdom to share, and I see her as a bridge between the East and the West."⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Setting an 'Intent' helps align ourselves to reaching a goal, improving our lives, healing ourselves & being happier. Check out more Intents & magic on my page. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Change  #purpose  #Vision  #Intent  #Inspiration  #Coach  #Motivation  #believeinyourself  #Spiritual  #Quotes  #Positive  #goal  #mindbodyspirit  #acourseinmiracles  #life  #affirmation  #lawofattraction  #mindset  #happiness  #love  #joy  #peace  #success  #lifecoach  #confidence  #instadaily  #amazing  #tuesdaymotivation 
Keep Calm and Yoga On.
✨
Words cannot convey the value of Yoga, it has to be experienced ~ BKS Iyengar.
🔮 it’s always been a total elixir for me ✨Mind. Body. Spirit.
Keep Calm and Yoga On. ✨ Words cannot convey the value of Yoga, it has to be experienced ~ BKS Iyengar. 🔮 it’s always been a total elixir for me ✨Mind. Body. Spirit.
No filter needed. Such amazing colour. Love my bougainvillea tree in my front yard. Makes my yard look colourful all year around. Also known as the paper flower, the pink parts called bracts and are actually not flowers. The flowers are tiny and white and coming into bloom. The bougainvillea is said to be a protector of low energy from entering your property.  aromaticboutique.com.au

#garden #floral #bougainvillea #flower #aromatherapy #essentialoils #nature #aromatherapyaus #flowerpower #flowerhealing #fairies #angelsofnature
#aromaticboutique #flowertherapy
#mindbodyspirit #wellness #health #vegan #naturalhealth
No filter needed. Such amazing colour. Love my bougainvillea tree in my front yard. Makes my yard look colourful all year around. Also known as the paper flower, the pink parts called bracts and are actually not flowers. The flowers are tiny and white and coming into bloom. The bougainvillea is said to be a protector of low energy from entering your property. aromaticboutique.com.au #garden  #floral  #bougainvillea  #flower  #aromatherapy  #essentialoils  #nature  #aromatherapyaus  #flowerpower  #flowerhealing  #fairies  #angelsofnature  #aromaticboutique  #flowertherapy  #mindbodyspirit  #wellness  #health  #vegan  #naturalhealth 
Name one thing you're Grateful for!
Gratitude is like a muscle, strengthen it and watch your life improve
#positivepsychology #gratitude #mindbodyspirit #mindfulness #mindbodysoul #yogaeverywhere #yogaeveryday #yogalove #yogalife
Can't even go to parties anymore 😂🙋🏽✌🏼🌍
Can't even go to parties anymore 😂🙋🏽✌🏼🌍
W E L C O M I N G 
J O S H  N E E F T

We are excited to welcome our newest therapist, Josh Neeft to the Evolve Manual Therapy @ EsoLab team

Consulting Monday 1pm-7pm , Wednesday 1pm-7pm and Friday 8am-1pm @esolab

Josh is Physiotherapist who has a distinct focus on manual therapy and holistic care with over 12 years experience in private practice. Josh graduated from the University of South Australia with a Master Of Physiotherapy (Graduate Entry) in 2005 after previously completing a Bachelor of Podiatry. In the time since he has undertaken further training in the fields of CranioSacral Therapy, Visceral Manipulation and Dry-Needling techniques. Josh places a great emphasis on continued learning and developing his manual therapy skills thereby achieving the best treatment outcomes for his clients.

Josh is a passionate advocate of the Upledger CranioSacral and Barral Visceral Manipulation methods and the integrative manner in which they work to address complex health needs. Josh works with clients to develop a sound understanding of their condition and to gain insight into their treatment which the enables the client to become an active participant in their health and wellbeing goals. Josh works out of our premises at EsoLab in South Melbourne, Victoria.
W E L C O M I N G J O S H N E E F T We are excited to welcome our newest therapist, Josh Neeft to the Evolve Manual Therapy @ EsoLab team Consulting Monday 1pm-7pm , Wednesday 1pm-7pm and Friday 8am-1pm @esolab Josh is Physiotherapist who has a distinct focus on manual therapy and holistic care with over 12 years experience in private practice. Josh graduated from the University of South Australia with a Master Of Physiotherapy (Graduate Entry) in 2005 after previously completing a Bachelor of Podiatry. In the time since he has undertaken further training in the fields of CranioSacral Therapy, Visceral Manipulation and Dry-Needling techniques. Josh places a great emphasis on continued learning and developing his manual therapy skills thereby achieving the best treatment outcomes for his clients.
 Josh is a passionate advocate of the Upledger CranioSacral and Barral Visceral Manipulation methods and the integrative manner in which they work to address complex health needs. Josh works with clients to develop a sound understanding of their condition and to gain insight into their treatment which the enables the client to become an active participant in their health and wellbeing goals. Josh works out of our premises at EsoLab in South Melbourne, Victoria.
I'm up to 15 minutes in my meditation challenge now. It was not fun. It was challenging after skipping 3 whole days in a row now, plus hearing the dogs whining about some rodent outside. But worst of all, I couldn't breathe deeply enough.

I had been deep cleaning the house today with bleach and I have allergy-related asthma. I didn't used to, but 6 years ago I had a bad car accident and noticed some changes. A chiropractor told me from my x-rays it looks like I'm at a risk for asthma. Yup. It happened! Not being able to breathe well sucks.

So these distractions made it tough to meditate tonight, but I didn't give up and I do feel more chilled out! I just kept repeating "Be still," "This moment" and "Just breathe" no matter what thoughts showed up. Now I'm ready to zzzzzzzzz.

#mindbodyspirit #mind #body #spirit #mindbodysoul 
#meditate #meditation #health #mentalhealth #empoweredhealth #empoweringwomen #womenshealth #empowering #womenempowerment #instadaily #goals #instagood #instamotivation #instafitnessmotivation #fitness #breathe #bestill #asthma #chiropractor #chiropractic
I'm up to 15 minutes in my meditation challenge now. It was not fun. It was challenging after skipping 3 whole days in a row now, plus hearing the dogs whining about some rodent outside. But worst of all, I couldn't breathe deeply enough. I had been deep cleaning the house today with bleach and I have allergy-related asthma. I didn't used to, but 6 years ago I had a bad car accident and noticed some changes. A chiropractor told me from my x-rays it looks like I'm at a risk for asthma. Yup. It happened! Not being able to breathe well sucks. So these distractions made it tough to meditate tonight, but I didn't give up and I do feel more chilled out! I just kept repeating "Be still," "This moment" and "Just breathe" no matter what thoughts showed up. Now I'm ready to zzzzzzzzz. #mindbodyspirit  #mind  #body  #spirit  #mindbodysoul  #meditate  #meditation  #health  #mentalhealth  #empoweredhealth  #empoweringwomen  #womenshealth  #empowering  #womenempowerment  #instadaily  #goals  #instagood  #instamotivation  #instafitnessmotivation  #fitness  #breathe  #bestill  #asthma  #chiropractor  #chiropractic 
We are what we think 💙
We are what we think 💙
Our Smoked Lamb in Char'd at The Prince Alfred Hotel... served with Roasted Root Vegetables, Baby Spinach, Grilled Haloumi & Mint Yogurt Dressing. Pure heaven!!⠀
.⠀
.⠀
.⠀
#lamham #lamb #smoked #health #healthy #goodhealth #food #foodies #salad #fitness #huffposttaste #tastey #buzzfeast #wellness #mindbodygreen #mindbodyspirit #healthyeah #eatforabs #cleaneating #eatclean #cleaneats #realfood #instagood #instafood #wholefoods #fitfood #veggies #musclefood #eatwell #foodphotography
Our Smoked Lamb in Char'd at The Prince Alfred Hotel... served with Roasted Root Vegetables, Baby Spinach, Grilled Haloumi & Mint Yogurt Dressing. Pure heaven!!⠀ .⠀ .⠀ .⠀ #lamham  #lamb  #smoked  #health  #healthy  #goodhealth  #food  #foodies  #salad  #fitness  #huffposttaste  #tastey  #buzzfeast  #wellness  #mindbodygreen  #mindbodyspirit  #healthyeah  #eatforabs  #cleaneating  #eatclean  #cleaneats  #realfood  #instagood  #instafood  #wholefoods  #fitfood  #veggies  #musclefood  #eatwell  #foodphotography 
LET’S REFLECT + CELEBRATE!
.
With less than six weeks left until the end of the year, we move into a time for reflection and celebration of the year that has been (as well as acknowledging feelings like ‘holy guacomole that went quickly’, ‘it’s time to embrace those wrinkles around my eyes and just call them happy lines’, and ‘I thought I’d have outgrown my love of dancing around the house in my knickers to bad pop songs by now’) 🤔🤷🏼‍♀️
.
I digress. Back to my point…
.
I started doing an annual reflection process a couple of years ago, and have found it to be THE most important part of my planning process for the year ahead. Looking back = moving forward EFFECTIVELY. Just like I would approach a marketing or social media strategy by looking at any prior business or campaign learnings, the same type of reflection is now something I’ve now implemented in my life. I promise you, it’s a game-changer.
.
Join me over on my online home, if you feel so called. I’ve written out how you can work through this beautiful process yourself as the first step to propel you into an incredible 2018 xx
.
.
.
#lifecoaching #businesscoach #businesstips #happinessisyou #thehappynow #lifecoach #successcoach #successmindset #bycacademy #thatsdarling #darlingmovement #tribe #mindbodyspirit #bethechange #changemakers #creativeliving #abundance #spiritjunkie #gratitude #careergoals #careertips #beambitious #theperthcollective #perthbusiness #perthgirlboss #productivity #lifehack
LET’S REFLECT + CELEBRATE! . With less than six weeks left until the end of the year, we move into a time for reflection and celebration of the year that has been (as well as acknowledging feelings like ‘holy guacomole that went quickly’, ‘it’s time to embrace those wrinkles around my eyes and just call them happy lines’, and ‘I thought I’d have outgrown my love of dancing around the house in my knickers to bad pop songs by now’) 🤔🤷🏼‍♀️ . I digress. Back to my point… . I started doing an annual reflection process a couple of years ago, and have found it to be THE most important part of my planning process for the year ahead. Looking back = moving forward EFFECTIVELY. Just like I would approach a marketing or social media strategy by looking at any prior business or campaign learnings, the same type of reflection is now something I’ve now implemented in my life. I promise you, it’s a game-changer. . Join me over on my online home, if you feel so called. I’ve written out how you can work through this beautiful process yourself as the first step to propel you into an incredible 2018 xx . . . #lifecoaching  #businesscoach  #businesstips  #happinessisyou  #thehappynow  #lifecoach  #successcoach  #successmindset  #bycacademy  #thatsdarling  #darlingmovement  #tribe  #mindbodyspirit  #bethechange  #changemakers  #creativeliving  #abundance  #spiritjunkie  #gratitude  #careergoals  #careertips  #beambitious  #theperthcollective  #perthbusiness  #perthgirlboss  #productivity  #lifehack 
Essential Vitamin C: Citrus & Cannabis. 🍊 🌿Make sure to kick start your day with a dose of vitamin C after your wake & bake. This crazy SoCal weather definitely making my body go a little haywire, so I know I’m gonna need to get my essentials in. 📸 @luxurycannabisbrands .
.
.
.
.
.
#janeandjoy #womenincannabis #cannabiswellness #cannabiscommunity #womenwhosmoke #indica #sativa #edibles  #mindbodyspirit #positivevibes #lawofattraction #selflove #selfcare  #selfdevelopment #unlimitedbeliefs #manifestation #worklifebalance #gratitude #discipline #consciousness #inspire #empower #alchemy #goaldigger #mindfulness #balance #higherself #grit
Essential Vitamin C: Citrus & Cannabis. 🍊 🌿Make sure to kick start your day with a dose of vitamin C after your wake & bake. This crazy SoCal weather definitely making my body go a little haywire, so I know I’m gonna need to get my essentials in. 📸 @luxurycannabisbrands . . . . . . #janeandjoy  #womenincannabis  #cannabiswellness  #cannabiscommunity  #womenwhosmoke  #indica  #sativa  #edibles  #mindbodyspirit  #positivevibes  #lawofattraction  #selflove  #selfcare  #selfdevelopment  #unlimitedbeliefs  #manifestation  #worklifebalance  #gratitude  #discipline  #consciousness  #inspire  #empower  #alchemy  #goaldigger  #mindfulness  #balance  #higherself  #grit 
❤️🌍🌎🌏
❤️🌍🌎🌏
Carnelian 😍 Stabilising stone, gives courage, restores vitality and motivation, stimulates creativity. Helps to overcome negative conditioning. Protects against envy, rage and resentment. Calms anger, banishes emotional negativity and replaces it with a love of life. Carnelian boosts fertility and stimulates sexuality. Activates the Sacral Chakra. #ApidaeDesigns 🐝 #Apidae #Carnelian #SacralChakra
Carnelian 😍 Stabilising stone, gives courage, restores vitality and motivation, stimulates creativity. Helps to overcome negative conditioning. Protects against envy, rage and resentment. Calms anger, banishes emotional negativity and replaces it with a love of life. Carnelian boosts fertility and stimulates sexuality. Activates the Sacral Chakra. #ApidaeDesigns  🐝 #Apidae  #Carnelian  #SacralChakra 
Yesterday's post got me thinking. It wasn't only my guests who left The Space Retreat refreshed and inspired.  I've taken the first step in making a change myself and focusing on my passion, on what makes me happy. It's seeing women transform in just a few hours from being tired and stressed to recharged and refreshed, leaving with smiles on their faces.  For anyone who's noticed the change of name and logo I've decided to move forward as The Space Retreat. Me, Myself and I will still exist through the boxes which will be available on The Space Retreat website but from here on out it's all about The Space and helping women to find theirs.  Keep moving towards what makes you happy one step at a time. Have a great day!

#amomentforme #everymoment #itsthelittlethings #takeastep #inspired #grateful #transformed #relaxed #balance #unwind #destress #takeabreak  #mindbodyspirit #happy #selfkindness #selfcare #mentalhealth #energised #dowhatyoulove #newmum #toddler #mum #workingmum #lifegoals
Yesterday's post got me thinking. It wasn't only my guests who left The Space Retreat refreshed and inspired. I've taken the first step in making a change myself and focusing on my passion, on what makes me happy. It's seeing women transform in just a few hours from being tired and stressed to recharged and refreshed, leaving with smiles on their faces. For anyone who's noticed the change of name and logo I've decided to move forward as The Space Retreat. Me, Myself and I will still exist through the boxes which will be available on The Space Retreat website but from here on out it's all about The Space and helping women to find theirs. Keep moving towards what makes you happy one step at a time. Have a great day! #amomentforme  #everymoment  #itsthelittlethings  #takeastep  #inspired  #grateful  #transformed  #relaxed  #balance  #unwind  #destress  #takeabreak  #mindbodyspirit  #happy  #selfkindness  #selfcare  #mentalhealth  #energised  #dowhatyoulove  #newmum  #toddler  #mum  #workingmum  #lifegoals 
💦 LOVE WATER 💦 
Michael and I had a wonderful chat about health & well-being. His Mum went through kidney failure years ago and that’s when his Dad, Richard, went out to find the best “water in the world” for his beloved. 💓 
Richard found it, in Turkey!  He took his research and findings out to the public and became the Australian distributor of Saka.  You can purchase this water @alkalineworld 💧 
This Sunday 26th November, my retreat will offer taste testings of all kinds of water; Tap, Filtered, Distilled, Remineralised & Bottled. 💁🏻‍♀️ You’re taste buds will trick you though!  Did you know companies are putting a man-made gas into bottled water to increase the ph levels? And that most bottled spring waters only have a small amount of actual spring water? 🙀

Learn with me, which waters are healthy to consume and work out how much water is recommended to consume for your mind-body. 👍🏽 Book online @yummymummypodcast
💦 LOVE WATER 💦 Michael and I had a wonderful chat about health & well-being. His Mum went through kidney failure years ago and that’s when his Dad, Richard, went out to find the best “water in the world” for his beloved. 💓 Richard found it, in Turkey! He took his research and findings out to the public and became the Australian distributor of Saka. You can purchase this water @alkalineworld 💧 This Sunday 26th November, my retreat will offer taste testings of all kinds of water; Tap, Filtered, Distilled, Remineralised & Bottled. 💁🏻‍♀️ You’re taste buds will trick you though! Did you know companies are putting a man-made gas into bottled water to increase the ph levels? And that most bottled spring waters only have a small amount of actual spring water? 🙀 Learn with me, which waters are healthy to consume and work out how much water is recommended to consume for your mind-body. 👍🏽 Book online @yummymummypodcast
New #ApidaeCrystalGrids are now available on the etsy store! Only a couple left! (Link in bio) www.ApidaeDesigns.etsy.com 🔮 Crystal Grids are a great way to direct positive energy towards an intention or goal. 💠 This grid has #ClearQuartz & #Malachite 😍 #ApidaeDesigns #SarahJaneCrystalGrids
Awesome vibe from @lewishowes 🙏🏻🙏🏻🙏🏻🙏🏻
Awesome vibe from @lewishowes 🙏🏻🙏🏻🙏🏻🙏🏻
we are not looking for the meaning of life as much as we are looking for the experience of being alive. // FOLLOW YOUR BLISS.  pay attention to those moments when time flies and you’re enjoying life.  what makes you happy?  what makes you come alive? 📷 @lifeinlayers // words: @thesoulsearchingmovement - me 🙌🏼
we are not looking for the meaning of life as much as we are looking for the experience of being alive. // FOLLOW YOUR BLISS. pay attention to those moments when time flies and you’re enjoying life. what makes you happy? what makes you come alive? 📷 @lifeinlayers // words: @thesoulsearchingmovement - me 🙌🏼
Happy Tuesday to all... you are good enough! Do not let anyone tell you otherwise! You are amazing just the way you are!!!
Happy Tuesday to all... you are good enough! Do not let anyone tell you otherwise! You are amazing just the way you are!!!
When you connect the right emotion to your dreams, your brain starts to realize that this is relevant to you and opens up your awareness to opportunities you won’t have noticed. 
#fabulosityforce #positivethinking #growthmindset #wisdom #mindbodyspirit #livealifeyoulovetoday #dailyinspiration #instadaily #instagood
Rainbow Fluorite! 💜💚😍 Rainbow Fluorite assists with decision making, bringing mental clarity and order to a cluttered, busy mind. Brings harmony and balance to your aura and spiritual energy. A stabilising and grounding crystal. Rainbow Fluorite works with the upper Chakras - Heart, Third Eye & Crown, and helps to bring physical and mental coordination, connecting the heart and the mind. Rainbow Fluorite assists with your connection to spirit and increases intuition. Psychically protective. Rainbow Fluorite shuts down any psychic or mental manipulation and wards off negative energies. #RainbowFluorite 💜💚 #ApidaeDesigns
Rainbow Fluorite! 💜💚😍 Rainbow Fluorite assists with decision making, bringing mental clarity and order to a cluttered, busy mind. Brings harmony and balance to your aura and spiritual energy. A stabilising and grounding crystal. Rainbow Fluorite works with the upper Chakras - Heart, Third Eye & Crown, and helps to bring physical and mental coordination, connecting the heart and the mind. Rainbow Fluorite assists with your connection to spirit and increases intuition. Psychically protective. Rainbow Fluorite shuts down any psychic or mental manipulation and wards off negative energies. #RainbowFluorite  💜💚 #ApidaeDesigns 
Trying to do a #split . Still in progress 😋
.
.
Im Moment versuche ich den Spagat zu üben. Am Anfang konnte ich noch nicht mal den hinteren Fuß auf den Boden legen 😅.
.
.
.
In dem Video könnt ihr sehen, welche Übungen ich ständig mache, damit ich besser in den Spagat komme 😊. Wer von euch kann einen Spagat oder würde es gerne lernen?🤔 Bestimmt helfen euch die Übungen auch. *Anzeige* die Yogamatte ist aus Kork, die ich in dem Video verwende. 😊 Ich habe die von @soul_zen_ . Endlich mal eine rutschfeste Matte. Davor bei den Matten bin ich im Downwarfacing Dog immer weg gerutscht 🤨. Mit dem Code SoulZenxJilHagen bekommt ihr 10€ Rabatt auf die Yogamatte 🧘🏽‍♀️
Yoga Day 49/60 #travel #ayurveda #bodylove #goals #mindbodysoul
Trying to do a #split  . Still in progress 😋 . . Im Moment versuche ich den Spagat zu üben. Am Anfang konnte ich noch nicht mal den hinteren Fuß auf den Boden legen 😅. . . . In dem Video könnt ihr sehen, welche Übungen ich ständig mache, damit ich besser in den Spagat komme 😊. Wer von euch kann einen Spagat oder würde es gerne lernen?🤔 Bestimmt helfen euch die Übungen auch. *Anzeige* die Yogamatte ist aus Kork, die ich in dem Video verwende. 😊 Ich habe die von @soul_zen_ . Endlich mal eine rutschfeste Matte. Davor bei den Matten bin ich im Downwarfacing Dog immer weg gerutscht 🤨. Mit dem Code SoulZenxJilHagen bekommt ihr 10€ Rabatt auf die Yogamatte 🧘🏽‍♀️ Yoga Day 49/60 #travel  #ayurveda  #bodylove  #goals  #mindbodysoul 
I start every day with clear intentions for goals and appreciation. When I'm in a state of gratitude I'm in a beautiful state - and this is the state when I get the most done, am the most creative, and things seem to flow naturally.  How do I put myself in this state?  I do something called Priming - it's a combination of prayer and meditation developed by @tonyrobbins and you can be led by him in this exercise (find it on YouTube). Do yourself a favor and try this first thing every morning - watch your life radically change! ❤️️
I start every day with clear intentions for goals and appreciation. When I'm in a state of gratitude I'm in a beautiful state - and this is the state when I get the most done, am the most creative, and things seem to flow naturally. How do I put myself in this state? I do something called Priming - it's a combination of prayer and meditation developed by @tonyrobbins and you can be led by him in this exercise (find it on YouTube). Do yourself a favor and try this first thing every morning - watch your life radically change! ❤️️
This pose will help you focus if this is something you have been struggling with. The Solar Plexus chakra is an important one to keep balanced #balancedlifestyle #solarplexuschakra #yogainspiration #yogatrainingjakarta #oraclecards #oracle #mindfulness #mindbodyspirit #postivefuture #postiveenergy #peaceofmind
I was having one of those mornings where you know anxiety is simmering just quietly beneath the surface (specifically it was located in my midsection - heart chakra & solar plexus both on low alert).
.
As I finished work at home and got on the bus for my other work, I felt the temperature rising so I was doing a quick trick that I do to turn it back down. 
As I was, I could feel the anxiety on my face, like a sheet mask but also like an alien face crab mask from a sci-fi movie.
.
It was covering my eyes, my mouth and my ears, kinda acting as a filter that turned whatever I was ‘perceiving’ in that moment in a negative light.
So I put my hands over my face and rubbed it off (because peeling it off in a packed bus would have been a bit much).
.
I felt relieved straight away. As I did that I realised I have a tell when I’m feeling anxious. I touch my forehead! I must have always unconsciously known that’s how anxiety manifests energetically/physically.
.
Then I started thinking about my other ‘tells’. Like when I’m uncomfortable I tend to touch my wrists or play with my bracelet. When I’m nervous or feel vulnerable I touch just above my breast plate.
.

The mind is a strange and beautiful thing. The body is its wonderful instrument. I can’t tell you how much I love decoding my mind like this. .
.
Art by Óscar Casas
I was having one of those mornings where you know anxiety is simmering just quietly beneath the surface (specifically it was located in my midsection - heart chakra & solar plexus both on low alert). . As I finished work at home and got on the bus for my other work, I felt the temperature rising so I was doing a quick trick that I do to turn it back down. As I was, I could feel the anxiety on my face, like a sheet mask but also like an alien face crab mask from a sci-fi movie. . It was covering my eyes, my mouth and my ears, kinda acting as a filter that turned whatever I was ‘perceiving’ in that moment in a negative light. So I put my hands over my face and rubbed it off (because peeling it off in a packed bus would have been a bit much). . I felt relieved straight away. As I did that I realised I have a tell when I’m feeling anxious. I touch my forehead! I must have always unconsciously known that’s how anxiety manifests energetically/physically. . Then I started thinking about my other ‘tells’. Like when I’m uncomfortable I tend to touch my wrists or play with my bracelet. When I’m nervous or feel vulnerable I touch just above my breast plate. . The mind is a strange and beautiful thing. The body is its wonderful instrument. I can’t tell you how much I love decoding my mind like this. . . Art by Óscar Casas
Stretched today? 
It feels good 😊 just a simple stretch, so rejuvenating. 
Little healthy habits everyday make a big difference in the long term. 
I'm so busy at this time of year (along with the rest of us!) that I've been neglecting many things I love to do because I think...sheesh, I'm just too busy. 
Ridiculous! 
So important to make time for self.  It's so important. 
Listen to your body, trust your gut and take time out for you. 
You matter 💚
Stretched today? It feels good 😊 just a simple stretch, so rejuvenating. Little healthy habits everyday make a big difference in the long term. I'm so busy at this time of year (along with the rest of us!) that I've been neglecting many things I love to do because I think...sheesh, I'm just too busy. Ridiculous! So important to make time for self. It's so important. Listen to your body, trust your gut and take time out for you. You matter 💚
Exercise is not only great for physical health and fitness, but it also supports mental health and wellbeing. Physical exertion is one of the best releases of stress, so get out there and exercise daily to look good and feel good 🤔🙏❤️#fitness #healthylifestyle #healthandwellness #mentalhealth #stress #stressrelief #swim #gym #boxing #running #cycling #motivation #mindbodysoul #mindbodyspirit
Trust yourself, show universe that you believe you can and it will serve all that u are in need of. 😇

Have a blissful day 😇❤ Love & Peace ❤

Namaste🙏❤ .

#light #goals #motivation #inspiration #positive #love #fear #fearless #now #power #divine #strength #meditation #motherteresa #truth #peace #mindful #mindfulness #life #staystrong💪 #persistence #thoughtoftheday #hope #dreams #time #selfmotivation #peacefulmind #mindbodyspirit #selflove #healing
Trust yourself, show universe that you believe you can and it will serve all that u are in need of. 😇 Have a blissful day 😇❤ Love & Peace ❤ Namaste🙏❤ . #light  #goals  #motivation  #inspiration  #positive  #love  #fear  #fearless  #now  #power  #divine  #strength  #meditation  #motherteresa  #truth  #peace  #mindful  #mindfulness  #life  #staystrong 💪 #persistence  #thoughtoftheday  #hope  #dreams  #time  #selfmotivation  #peacefulmind  #mindbodyspirit  #selflove  #healing 
Our #ReadAGoodBookHere post! 📚 In hope to inspire people to create a peaceful, cosy space for themselves for mindfulness, relaxation, meditation, reading a good book and emitting positive vibrations! 😍 #ApidaeDesigns 🐝
Our #ReadAGoodBookHere  post! 📚 In hope to inspire people to create a peaceful, cosy space for themselves for mindfulness, relaxation, meditation, reading a good book and emitting positive vibrations! 😍 #ApidaeDesigns  🐝
I've been working on something awesome for you guys and can't wait to share it with you all. Head over to our website to register for your free copy of our e-book which will be released tomorrow.

8 ways to deal with your anxiety

http://www.connectingbalance.com/blog/ 
#kinesiology #kinesiologymelbourne #kinesiologist #connectingbalance #connect #balance #alternativehealth #naturaltherapy #melbournehealth #mindbodyconnection #mindbodyspirit # #anxiety #anxietyfree #anxietyhelp #anxietyrelief #anxietysucks #anxietyprobs #anxietydisorder #anxietyattack #anxietylife #befreefromanxiety
I've been working on something awesome for you guys and can't wait to share it with you all. Head over to our website to register for your free copy of our e-book which will be released tomorrow. 8 ways to deal with your anxiety http://www.connectingbalance.com/blog/ #kinesiology  #kinesiologymelbourne  #kinesiologist  #connectingbalance  #connect  #balance  #alternativehealth  #naturaltherapy  #melbournehealth  #mindbodyconnection  #mindbodyspirit  # #anxiety  #anxietyfree  #anxietyhelp  #anxietyrelief  #anxietysucks  #anxietyprobs  #anxietydisorder  #anxietyattack  #anxietylife  #befreefromanxiety 
What are you grateful for this morning?
What are you grateful for this morning?