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ⓄⒸⓇⓌⒸ lørdag løb Cecilia VM i OCR i Toronto Canada🇨🇦 det blev til en MEGA flot 10 plads i hendes alders gruppe 😃🏆 vi er SÅ stolte af dig seje @ceciliebthomsen og også lidt misundelige ☺️ #strongmom #ocrwc #awesomemom #ocr #race #champion #ocrmoms #fitmom #fitspo #abs #strongnotskinny #inspiration #rissifrutti #reeboknordics #bemorehuman #girlswhotrain #runner #laufen #løb #racergirl #toronto #toodl #momswithmuscle #elite #eliterunner
ⓄⒸⓇⓌⒸ lørdag løb Cecilia VM i OCR i Toronto Canada🇨🇦 det blev til en MEGA flot 10 plads i hendes alders gruppe 😃🏆 vi er SÅ stolte af dig seje @ceciliebthomsen og også lidt misundelige ☺️ #strongmom  #ocrwc  #awesomemom  #ocr  #race  #champion  #ocrmoms  #fitmom  #fitspo  #abs  #strongnotskinny  #inspiration  #rissifrutti  #reeboknordics  #bemorehuman  #girlswhotrain  #runner  #laufen  #løb  #racergirl  #toronto  #toodl  #momswithmuscle  #elite  #eliterunner 
Confession: I’m feeling burnt out. Not about exercising or working out, but talking about health. I see so much passion on social media for healthy recipes and losing weight and I’m like, “I’ve been talking about this for 10 years... I’m ready to move on.” I’ve found a healthy place where I can eat cookies and drink wine on a weekly basis without feeling guilty but I don’t want to talk about it. I want to inspire people but I’m feeling uninspired myself. My weight loss videos seem to do 1000x better than any workout or mommy post but I’m just like... blahhhh thinking about creating new “weight loss” content. If I’ve helped you lose weight, let me know in the comments below. If you follow me for Tommy/Mommy posts or workouts, let me know below as well so I can decide what I should be most excited about! Also, how do Instagrammers sound so enthusiastic in all their millennial lingo?! I’m like, it’s a “muffin” how are you so excited about every goddamn gluten free muffin you make/see?!?
Confession: I’m feeling burnt out. Not about exercising or working out, but talking about health. I see so much passion on social media for healthy recipes and losing weight and I’m like, “I’ve been talking about this for 10 years... I’m ready to move on.” I’ve found a healthy place where I can eat cookies and drink wine on a weekly basis without feeling guilty but I don’t want to talk about it. I want to inspire people but I’m feeling uninspired myself. My weight loss videos seem to do 1000x better than any workout or mommy post but I’m just like... blahhhh thinking about creating new “weight loss” content. If I’ve helped you lose weight, let me know in the comments below. If you follow me for Tommy/Mommy posts or workouts, let me know below as well so I can decide what I should be most excited about! Also, how do Instagrammers sound so enthusiastic in all their millennial lingo?! I’m like, it’s a “muffin” how are you so excited about every goddamn gluten free muffin you make/see?!?
När man är uttråkad kan man köra lite armhävningar mot en bänk 👌🏼💪🏼
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#armhävningarmotenbänk #slutaaldrigträna #jaggillarrträning #fitfam #momswithmuscle #momswholift #workoutdaily
Stop obsessing about the number on the scale and start obsessing about how you move your body, feed your body, and think about your body. You are so much more than a silly number. You are a woman, a mom, a wife, a friend, a sister, a daughter, a human being! Treat yourself accordingly.❤️
Stop obsessing about the number on the scale and start obsessing about how you move your body, feed your body, and think about your body. You are so much more than a silly number. You are a woman, a mom, a wife, a friend, a sister, a daughter, a human being! Treat yourself accordingly.❤️
Recouping from a crazy week of emotions and migraines and life stuff.... #restandrecover #theremaybestressawayinthatdiffuser
FOLLOW @now.weloseweight for more motivational images!
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Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@now.weloseweight
Click link in Bio->@now.weloseweight
Click link in Bio->@now.weloseweight
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The Motivation comes from inside YOUR SUBCONCIOUS. Train it.
You will get the desired outcome if YOU put your brain to it!
Picking your pathway and remaining faithful to it is what will deliver you to the craved effect!
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Follow @now.weloseweight
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#slimmingworld #slimmingworlduk #becauseitworks #before #fitmomsofig
#slimmingworldfollowers #iifymgirls #bikinibodyguide #urbangarden #cookcl
#momswithmuscle #fresh #onplan #ketosis #carrots
#strongmom #slimmingworldmotivation #smartpoints #lavkarbo #lowcarbdiet
#vegans #crisp #slimmingworldfriends #slimmingworldmeals #farmer
#instafitness #fightingobesity #fattofitjourney #urbanfarm #omelette
FOLLOW @now.weloseweight for more motivational images! . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@now.weloseweight Click link in Bio->@now.weloseweight Click link in Bio->@now.weloseweight . The Motivation comes from inside YOUR SUBCONCIOUS. Train it. You will get the desired outcome if YOU put your brain to it! Picking your pathway and remaining faithful to it is what will deliver you to the craved effect! . . . Follow @now.weloseweight . . #slimmingworld  #slimmingworlduk  #becauseitworks  #before  #fitmomsofig  #slimmingworldfollowers  #iifymgirls  #bikinibodyguide  #urbangarden  #cookcl  #momswithmuscle  #fresh  #onplan  #ketosis  #carrots  #strongmom  #slimmingworldmotivation  #smartpoints  #lavkarbo  #lowcarbdiet  #vegans  #crisp  #slimmingworldfriends  #slimmingworldmeals  #farmer  #instafitness  #fightingobesity  #fattofitjourney  #urbanfarm  #omelette 
FOLLOW @weight.loss.tips1 for more encouraging posts!
.
Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@weight.loss.tips1
Click link in Bio->@weight.loss.tips1
Click link in Bio->@weight.loss.tips1
.
 Motivation sparks🔥 from inside Yourself. train it!
YOU Will achieve the desired effect IF You put your body to it.
Choosing YOUR path and staying loyal to it is what will lead you to the desired effect.
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Follow @weight.loss.tips1
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#slimmingworld #paleodiet #weightwatchersonline #before #fitmomsofig
#lowfat #iifymgirls #bikinibodyguide #weightlossbeforeandafter #growyourownfood
#momswithmuscle #instafit #onplan #harvest #carrots
#grainfree #kochen #slimming #slimmingworldmafia #fitmama
#sugarfree #crisp #slimmingworldfamily #instahealth #weightlosstips
#instafitness #primal #fattofitjourney #slimmingworldsupport #omelette
FOLLOW @weight.loss.tips1 for more encouraging posts! . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@weight.loss.tips1 Click link in Bio->@weight.loss.tips1 Click link in Bio->@weight.loss.tips1 . Motivation sparks🔥 from inside Yourself. train it! YOU Will achieve the desired effect IF You put your body to it. Choosing YOUR path and staying loyal to it is what will lead you to the desired effect. . . . Follow @weight.loss.tips1 . . #slimmingworld  #paleodiet  #weightwatchersonline  #before  #fitmomsofig  #lowfat  #iifymgirls  #bikinibodyguide  #weightlossbeforeandafter  #growyourownfood  #momswithmuscle  #instafit  #onplan  #harvest  #carrots  #grainfree  #kochen  #slimming  #slimmingworldmafia  #fitmama  #sugarfree  #crisp  #slimmingworldfamily  #instahealth  #weightlosstips  #instafitness  #primal  #fattofitjourney  #slimmingworldsupport  #omelette 
Follow @daily.weightloss.motivation for more motivational images.
.
Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@daily.weightloss.motivation
Click link in Bio->@daily.weightloss.motivation
Click link in Bio->@daily.weightloss.motivation
.
The Motivation grows💗 from inside YOUR SUBCONCIOUS. train it.
You will achieve the desired result IF You put your brain to it.
Choosing YOUR road🛣️ and remaining dedicated to it is what will deliver YOU to the desired result!
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Follow @daily.weightloss.motivation
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#ifitfitsyourmacros #paleodiet #weightwatchersonline #fatlossjourney #fitmomsofig
#urbanfarming #fitpregnancy #veganismo #losinginches #fitnessfood
#momswithmuscle #instafit #fat2fit #harvest #slimmingworldinspiration
#grainfree #kochen #veg #lavkarbo #fitmama
#sugarfree #crisp #slimmingworldfamily #slimmingworldmeals #weightlosstips
#breakfastbowl #fightingobesity #slimmingworldfood #weightlosscommunity #fitbit
Follow @daily.weightloss.motivation for more motivational images. . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@daily.weightloss.motivation Click link in Bio->@daily.weightloss.motivation Click link in Bio->@daily.weightloss.motivation . The Motivation grows💗 from inside YOUR SUBCONCIOUS. train it. You will achieve the desired result IF You put your brain to it. Choosing YOUR road🛣️ and remaining dedicated to it is what will deliver YOU to the desired result! . . . Follow @daily.weightloss.motivation . . #ifitfitsyourmacros  #paleodiet  #weightwatchersonline  #fatlossjourney  #fitmomsofig  #urbanfarming  #fitpregnancy  #veganismo  #losinginches  #fitnessfood  #momswithmuscle  #instafit  #fat2fit  #harvest  #slimmingworldinspiration  #grainfree  #kochen  #veg  #lavkarbo  #fitmama  #sugarfree  #crisp  #slimmingworldfamily  #slimmingworldmeals  #weightlosstips  #breakfastbowl  #fightingobesity  #slimmingworldfood  #weightlosscommunity  #fitbit 
Hmm. #thirstythursday or #legday Thursday?! #awohllegs over here. I'll take leg day over thirsty Thursday any day. The only thing I ever drink anyways is water. I know. Boring 😜😂 #awohl #awohlgangsta #gangstaawohl #beast #beaabeast #beastetteintraining #determined #fitnessloveapparel #fitness #fitnessjourney #fitmom #fitmomsofig #igfitmoms #goals #gains #bootygains #inspire #motivate #momswholift #momswithmuscle #progressnotperfection #workinprogress #weights #mommybody
Hmm. #thirstythursday  or #legday  Thursday?! #awohllegs  over here. I'll take leg day over thirsty Thursday any day. The only thing I ever drink anyways is water. I know. Boring 😜😂 #awohl  #awohlgangsta  #gangstaawohl  #beast  #beaabeast  #beastetteintraining  #determined  #fitnessloveapparel  #fitness  #fitnessjourney  #fitmom  #fitmomsofig  #igfitmoms  #goals  #gains  #bootygains  #inspire  #motivate  #momswholift  #momswithmuscle  #progressnotperfection  #workinprogress  #weights  #mommybody 
Sometimes the bad thing about having naturally larger, stronger leg muscles is having tightness in those muscles. My lack of flexibility in my hamstrings caused compression of one of the lower discs in my back when I was in middle school. To this day the only pain that has surpassed that back pain was an epidural free delivery of an 8lb 5oz baby girl whose shoulder got stuck and had to be forced out by my L&D nurses. .
Nobody wants a repeat performance of either of those 😜
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While lifting and building strength is my favorite type of exercise, sometimes you gotta give those muscles a little TLC too. Loving how this program builds in strength, flexibility, AND cardio! Do not be fooled by body weight exercises...they strengthen you in deeper ways than weight training does.
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If you work at a computer all day like I do, give your hamstrings and hip flexors a little love today with some gentle stretching. They will thank you ☺️
Sometimes the bad thing about having naturally larger, stronger leg muscles is having tightness in those muscles. My lack of flexibility in my hamstrings caused compression of one of the lower discs in my back when I was in middle school. To this day the only pain that has surpassed that back pain was an epidural free delivery of an 8lb 5oz baby girl whose shoulder got stuck and had to be forced out by my L&D nurses. . Nobody wants a repeat performance of either of those 😜 . While lifting and building strength is my favorite type of exercise, sometimes you gotta give those muscles a little TLC too. Loving how this program builds in strength, flexibility, AND cardio! Do not be fooled by body weight exercises...they strengthen you in deeper ways than weight training does. . If you work at a computer all day like I do, give your hamstrings and hip flexors a little love today with some gentle stretching. They will thank you ☺️
Follow @ig.weightlossmotivation for more encouraging images!
.
Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@ig.weightlossmotivation
Click link in Bio->@ig.weightlossmotivation
Click link in Bio->@ig.weightlossmotivation
.
 Motivation starts from inside yourself. train it.
You Will achieve the craved effect IF YOU put your brain to it.
Deciding your pathway🛣️ and remaining faithful to it is what will bring YOU to the craved outcome!
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FOLLOW @ig.weightlossmotivation
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#ifitfitsyourmacros #slimmingworlduk #becauseitworks #fatlossjourney #healthyliving
#lowfat #fitpregnancy #veganismo #losinginches #growyourownfood
#momswithmuscle #instafit #paleorecipes #ketosis #slimmingworldinspiration
#strongmom #kochen #veg #lavkarbo #lowcarbdiet
#sugarfree #weightlossprogress #slimmingworldfriends #slimmingworldmeals #weightlosstips
#foodoptimising #fightingobesity #slimmingworldfood #weightlosscommunity #smoothietime
Follow @ig.weightlossmotivation for more encouraging images! . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@ig.weightlossmotivation Click link in Bio->@ig.weightlossmotivation Click link in Bio->@ig.weightlossmotivation . Motivation starts from inside yourself. train it. You Will achieve the craved effect IF YOU put your brain to it. Deciding your pathway🛣️ and remaining faithful to it is what will bring YOU to the craved outcome! . . . FOLLOW @ig.weightlossmotivation . . #ifitfitsyourmacros  #slimmingworlduk  #becauseitworks  #fatlossjourney  #healthyliving  #lowfat  #fitpregnancy  #veganismo  #losinginches  #growyourownfood  #momswithmuscle  #instafit  #paleorecipes  #ketosis  #slimmingworldinspiration  #strongmom  #kochen  #veg  #lavkarbo  #lowcarbdiet  #sugarfree  #weightlossprogress  #slimmingworldfriends  #slimmingworldmeals  #weightlosstips  #foodoptimising  #fightingobesity  #slimmingworldfood  #weightlosscommunity  #smoothietime 
Follow @weloseweight_lG for more encouraging images.
.
Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@weloseweight_lG
Click link in Bio->@weloseweight_lG
Click link in Bio->@weloseweight_lG
.
 Motivation rises from within YOUR SUBCONCIOUS. train it!
You will gain💪 the craved effect IF You put your mind to it.
Picking Your pathway🛣️ and staying devoted to it is what will lead you to the craved effect!
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FOLLOW @weloseweight_lG
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#fruitarian #slimmingworlduk #becauseitworks #before #healthyliving
#slimmingworldfollowers #squats #bikinibodyguide #losinginches #growyourownfood
#momswithmuscle #instafit #paleorecipes #harvest #slimmingworldinspiration
#juice #kochen #veg #gettingfit #fitmama
#sugarfree #weightlossprogress #slimmingworldfamily #gardeningaustralia #farmer
#foodoptimising #dailypic #healthydiet #slimmingworldsupport #fitbit
Follow @weloseweight_lG for more encouraging images. . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@weloseweight_lG Click link in Bio->@weloseweight_lG Click link in Bio->@weloseweight_lG . Motivation rises from within YOUR SUBCONCIOUS. train it! You will gain💪 the craved effect IF You put your mind to it. Picking Your pathway🛣️ and staying devoted to it is what will lead you to the craved effect! . . . FOLLOW @weloseweight_lG . . #fruitarian  #slimmingworlduk  #becauseitworks  #before  #healthyliving  #slimmingworldfollowers  #squats  #bikinibodyguide  #losinginches  #growyourownfood  #momswithmuscle  #instafit  #paleorecipes  #harvest  #slimmingworldinspiration  #juice  #kochen  #veg  #gettingfit  #fitmama  #sugarfree  #weightlossprogress  #slimmingworldfamily  #gardeningaustralia  #farmer  #foodoptimising  #dailypic  #healthydiet  #slimmingworldsupport  #fitbit 
Follow @nomorefat.now for more encouraging images!
.
Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@nomorefat.now
Click link in Bio->@nomorefat.now
Click link in Bio->@nomorefat.now
.
 Motivation comes from within yourself. Train it!
You Will reach the craved effect if YOU put your mind to it!
Deciding YOUR road and staying faithful to it is what will lead YOU to the craved outcome!
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FOLLOW @nomorefat.now
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#ifitfitsyourmacros #slimmingworlduk #sunshine #fatlossjourney #fitmomsofig
#slimmingworldfollowers #squats #bikinibodyguide #losinginches #fitnessfood
#momswithmuscle #fresh #fat2fit #harvest #slimmingworldinspiration
#juice #growyourown #veg #slimmingworldmafia #lowcarbdiet
#vegans #lowcarb #detoxing #instahealth #farmer
#foodoptimising #dailypic #healthydiet #slimmingworldsupport #fitbit
Follow @nomorefat.now for more encouraging images! . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@nomorefat.now Click link in Bio->@nomorefat.now Click link in Bio->@nomorefat.now . Motivation comes from within yourself. Train it! You Will reach the craved effect if YOU put your mind to it! Deciding YOUR road and staying faithful to it is what will lead YOU to the craved outcome! . . . FOLLOW @nomorefat.now . . #ifitfitsyourmacros  #slimmingworlduk  #sunshine  #fatlossjourney  #fitmomsofig  #slimmingworldfollowers  #squats  #bikinibodyguide  #losinginches  #fitnessfood  #momswithmuscle  #fresh  #fat2fit  #harvest  #slimmingworldinspiration  #juice  #growyourown  #veg  #slimmingworldmafia  #lowcarbdiet  #vegans  #lowcarb  #detoxing  #instahealth  #farmer  #foodoptimising  #dailypic  #healthydiet  #slimmingworldsupport  #fitbit 
FOLLOW @weightloss.freaks for more motivational images!
.
Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@weightloss.freaks
Click link in Bio->@weightloss.freaks
Click link in Bio->@weightloss.freaks
.
The Motivation comes from within YOURSELF. Train it.
You Will get the desired effect IF YOU put your brain to it!
Picking YOUR road🛣️ and staying loyal to it is what will lead YOU to the craved result!
.
.
.
FOLLOW @weightloss.freaks
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#slimmingworld #healthyvegan #becauseitworks #slimmingworldjourney  #fitmomsofig
#lowfat #squats #weightwatchersuk #losinginches #growyourownfood
#momswithmuscle #instafit #paleorecipes #harvest #slimmingworldinspiration
#juice #slimmingworldmotivation #slimming #gettingfit #lowcarbdiet
#slimmingworlddiary #weightlossprogress #slimmingworldfamily #instahealth #weightlosstips
#foodoptimising #primal #slimmingworldfood #weightlosscommunity #smoothietime
FOLLOW @weightloss.freaks for more motivational images! . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@weightloss.freaks Click link in Bio->@weightloss.freaks Click link in Bio->@weightloss.freaks . The Motivation comes from within YOURSELF. Train it. You Will get the desired effect IF YOU put your brain to it! Picking YOUR road🛣️ and staying loyal to it is what will lead YOU to the craved result! . . . FOLLOW @weightloss.freaks . . #slimmingworld  #healthyvegan  #becauseitworks  #slimmingworldjourney  #fitmomsofig  #lowfat  #squats  #weightwatchersuk  #losinginches  #growyourownfood  #momswithmuscle  #instafit  #paleorecipes  #harvest  #slimmingworldinspiration  #juice  #slimmingworldmotivation  #slimming  #gettingfit  #lowcarbdiet  #slimmingworlddiary  #weightlossprogress  #slimmingworldfamily  #instahealth  #weightlosstips  #foodoptimising  #primal  #slimmingworldfood  #weightlosscommunity  #smoothietime 
Follow @fitforweightloss for more encouraging images.

Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@fitforweightloss
Click link in Bio->@fitforweightloss
Click link in Bio->@fitforweightloss .
 Motivation begins from inside YOUR SUBCONCIOUS. Train it!
You Will gain💪 the craved outcome if YOU put your body to it.
Picking YOUR road🛣️ and staying devoted to it is what will bring YOU to the desired result.
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Follow @fitforweightloss
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#fruitarian #slimmingworlduk #becauseitworks #slimmingworldjourney  #healthyliving
#urbanfarming #iifymgirls #weightwatchersuk #urbangarden #cookcl
#momswithmuscle #fresh #paleorecipes #ketosis #lowcarbhighfat
#strongmom #slimmingworldmotivation #veg #slimmingworldmafia #lowcarbdiet
#sugarfree #weightlossprogress #detoxing #gardeningaustralia #weightlosstips
#instafitness #fightingobesity #fattofitjourney #urbanfarm #smoothietime
Follow @fitforweightloss for more encouraging images. Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@fitforweightloss Click link in Bio->@fitforweightloss Click link in Bio->@fitforweightloss . Motivation begins from inside YOUR SUBCONCIOUS. Train it! You Will gain💪 the craved outcome if YOU put your body to it. Picking YOUR road🛣️ and staying devoted to it is what will bring YOU to the desired result. . . . Follow @fitforweightloss . . #fruitarian  #slimmingworlduk  #becauseitworks  #slimmingworldjourney  #healthyliving  #urbanfarming  #iifymgirls  #weightwatchersuk  #urbangarden  #cookcl  #momswithmuscle  #fresh  #paleorecipes  #ketosis  #lowcarbhighfat  #strongmom  #slimmingworldmotivation  #veg  #slimmingworldmafia  #lowcarbdiet  #sugarfree  #weightlossprogress  #detoxing  #gardeningaustralia  #weightlosstips  #instafitness  #fightingobesity  #fattofitjourney  #urbanfarm  #smoothietime 
FOLLOW @weightloss__ig for more motivational posts.
.
Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@weightloss__ig
Click link in Bio->@weightloss__ig
Click link in Bio->@weightloss__ig
.
The Motivation ignites🔥 from within Yourself. Train it.
YOU Will achieve the craved effect if You put your body to it.
Picking your pathway🛣️ and staying devoted to it is what will lead you to the desired result!
.
.
.
FOLLOW @weightloss__ig
.
.
#ifitfitsyourmacros #healthyvegan #weightwatchersonline #slimmingworldjourney  #healthyliving
#slimmingworldfollowers #iifymgirls #bikinibodyguide #losinginches #fitnessfood
#momswithmuscle #fresh #onplan #harvest #lowcarbhighfat
#strongmom #growyourown #slimming #slimmingworldmafia #lowcarbdiet
#sugarfree #crisp #detoxing #slimmingworldmeals #farmer
#foodoptimising #fightingobesity #healthydiet #weightlosscommunity #fitbit
FOLLOW @weightloss__ig for more motivational posts. . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@weightloss__ig Click link in Bio->@weightloss__ig Click link in Bio->@weightloss__ig . The Motivation ignites🔥 from within Yourself. Train it. YOU Will achieve the craved effect if You put your body to it. Picking your pathway🛣️ and staying devoted to it is what will lead you to the desired result! . . . FOLLOW @weightloss__ig . . #ifitfitsyourmacros  #healthyvegan  #weightwatchersonline  #slimmingworldjourney  #healthyliving  #slimmingworldfollowers  #iifymgirls  #bikinibodyguide  #losinginches  #fitnessfood  #momswithmuscle  #fresh  #onplan  #harvest  #lowcarbhighfat  #strongmom  #growyourown  #slimming  #slimmingworldmafia  #lowcarbdiet  #sugarfree  #crisp  #detoxing  #slimmingworldmeals  #farmer  #foodoptimising  #fightingobesity  #healthydiet  #weightlosscommunity  #fitbit 
I used to be able to slam a big breakfast down no problem, now I'm finding that I'm not as hungry in the a.m. Time to build it back up! Need to add some mass to that @$$! #bulking #macros #muscle #buttergamestrong #eatyourveggies  #eatforyourgoals #pumpkinseasonisbulkingseason #fitover30 #fitmom #cerealisnotbreakfast #momswholift #momswithmuscle #fitmomsinspire
FOLLOW @weloveotoloseweight for more encouraging posts!
.
Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@weloveotoloseweight
Click link in Bio->@weloveotoloseweight
Click link in Bio->@weloveotoloseweight
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#fruitarian #paleodiet #becauseitworks #before #healthyliving
#slimmingworldfollowers #squats #weightwatchersuk #weightlossbeforeandafter #fitnessfood
#momswithmuscle #bio #fat2fit #weightwatchers #slimmingworldinspiration
#strongmom #kochen #veg #lavkarbo #momswholift
#slimmingworlddiary #lowcarb #detoxing #slimmingworldmeals #weightwatchersfamily
#instafitness #fightingobesity #fattofitjourney #urbanfarm #smoothietime
FOLLOW @weloveotoloseweight for more encouraging posts! . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@weloveotoloseweight Click link in Bio->@weloveotoloseweight Click link in Bio->@weloveotoloseweight . #fruitarian  #paleodiet  #becauseitworks  #before  #healthyliving  #slimmingworldfollowers  #squats  #weightwatchersuk  #weightlossbeforeandafter  #fitnessfood  #momswithmuscle  #bio  #fat2fit  #weightwatchers  #slimmingworldinspiration  #strongmom  #kochen  #veg  #lavkarbo  #momswholift  #slimmingworlddiary  #lowcarb  #detoxing  #slimmingworldmeals  #weightwatchersfamily  #instafitness  #fightingobesity  #fattofitjourney  #urbanfarm  #smoothietime 
FOLLOW @power.transformation.tips for more motivational posts!
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Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@power.transformation.tips
Click link in Bio->@power.transformation.tips
Click link in Bio->@power.transformation.tips
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#fruitarian #slimmingworlduk #becauseitworks #slimmingworldjourney  #fitmomsofig
#slimmingworldfollowers #squats #weightwatchersuk #weightlossbeforeandafter #cookcl
#momswithmuscle #instafit #onplan #harvest #lowcarbhighfat
#juice #slimmingworldmotivation #slimming #lavkarbo #lowcarbdiet
#sugarfree #crisp #detoxing #instahealth #weightwatchersfamily
#instafitness #fightingobesity #healthydiet #urbanfarm #omelette
FOLLOW @power.transformation.tips for more motivational posts! . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@power.transformation.tips Click link in Bio->@power.transformation.tips Click link in Bio->@power.transformation.tips . #fruitarian  #slimmingworlduk  #becauseitworks  #slimmingworldjourney  #fitmomsofig  #slimmingworldfollowers  #squats  #weightwatchersuk  #weightlossbeforeandafter  #cookcl  #momswithmuscle  #instafit  #onplan  #harvest  #lowcarbhighfat  #juice  #slimmingworldmotivation  #slimming  #lavkarbo  #lowcarbdiet  #sugarfree  #crisp  #detoxing  #instahealth  #weightwatchersfamily  #instafitness  #fightingobesity  #healthydiet  #urbanfarm  #omelette 
Body Beast Day 18 
Build Legs 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ This workout KILLS ME every time!! My legs are SO DAMN hard to train 🚂 But I’m proud to say 3 weeks into this program I am seeing some definition in my legs 💚💚 Looking forward to the Bulk phase!!! Now it’s time to EAT!!! #BodyBeast #BuildLegs
Body Beast Day 18 Build Legs 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ This workout KILLS ME every time!! My legs are SO DAMN hard to train 🚂 But I’m proud to say 3 weeks into this program I am seeing some definition in my legs 💚💚 Looking forward to the Bulk phase!!! Now it’s time to EAT!!! #BodyBeast  #BuildLegs 
Follow @ig.fitweightlosstips for more motivational posts!
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Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@ig.fitweightlosstips
Click link in Bio->@ig.fitweightlosstips
Click link in Bio->@ig.fitweightlosstips
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#fruitarian #slimmingworlduk #becauseitworks #fatlossjourney #lowcarblifestyle
#lowfat #squats #veganismo #losinginches #fitnessfood
#momswithmuscle #bio #paleorecipes #weightwatchers #slimmingworldinspiration
#juice #growyourown #veg #lavkarbo #fitmama
#sugarfree #weightlossprogress #slimmingworldfriends #instahealth #weightwatchersfamily
#breakfastbowl #fightingobesity #slimmingworldfood #slimmingworldsupport #smoothietime
Follow @ig.fitweightlosstips for more motivational posts! . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@ig.fitweightlosstips Click link in Bio->@ig.fitweightlosstips Click link in Bio->@ig.fitweightlosstips . #fruitarian  #slimmingworlduk  #becauseitworks  #fatlossjourney  #lowcarblifestyle  #lowfat  #squats  #veganismo  #losinginches  #fitnessfood  #momswithmuscle  #bio  #paleorecipes  #weightwatchers  #slimmingworldinspiration  #juice  #growyourown  #veg  #lavkarbo  #fitmama  #sugarfree  #weightlossprogress  #slimmingworldfriends  #instahealth  #weightwatchersfamily  #breakfastbowl  #fightingobesity  #slimmingworldfood  #slimmingworldsupport  #smoothietime 
Follow @lG_fitfatloss for more encouraging images.
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Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@lG_fitfatloss
Click link in Bio->@lG_fitfatloss
Click link in Bio->@lG_fitfatloss
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#ifitfitsyourmacros #paleodiet #sunshine #slimmingworldjourney  #fitmomsofig
#slimmingworldfollowers #iifymgirls #bikinibodyguide #urbangarden #fitnessfood
#momswithmuscle #fresh #fat2fit #ketosis #slimmingworldinspiration
#juice #kochen #veg #slimmingworldmafia #lowcarbdiet
#sugarfree #crisp #slimmingworldfriends #slimmingworldmeals #weightwatchersfamily
#instafitness #dailypic #slimmingworldfood #slimmingworldsupport #fitbit
Follow @lG_fitfatloss for more encouraging images. . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@lG_fitfatloss Click link in Bio->@lG_fitfatloss Click link in Bio->@lG_fitfatloss . #ifitfitsyourmacros  #paleodiet  #sunshine  #slimmingworldjourney  #fitmomsofig  #slimmingworldfollowers  #iifymgirls  #bikinibodyguide  #urbangarden  #fitnessfood  #momswithmuscle  #fresh  #fat2fit  #ketosis  #slimmingworldinspiration  #juice  #kochen  #veg  #slimmingworldmafia  #lowcarbdiet  #sugarfree  #crisp  #slimmingworldfriends  #slimmingworldmeals  #weightwatchersfamily  #instafitness  #dailypic  #slimmingworldfood  #slimmingworldsupport  #fitbit 
Gymnastics skill work day at @crossfithap.

Only had Teri at 8:30, so we worked together. 
First time doing L sit pull ups. This is my last round. They're hard. 
Second vid is pretty much how all my handstand walk attempts went. 
And the last vid is mid HS hold when a mosquito tried to mess me up. Nice try, little buggie. I think it bit me 5000 times. I itch everywhere. 
#crossfit #crossfithap #crossfitwomen #crossfitgirls #momswholift #girlswholift #momswithmuscle #girlswithmuscle #fitmom #fitgirl #fitchick #fitwomen #fitnessmotivation #fitness #fitnessaddict #fitnessfreak #motivated #strongwomen #strongerthanyesterday #determination #progress #workhard #lsitpullups #fitspo #fitnessinspiration #healthylifestyle #workout
Gymnastics skill work day at @crossfithap. Only had Teri at 8:30, so we worked together. First time doing L sit pull ups. This is my last round. They're hard. Second vid is pretty much how all my handstand walk attempts went. And the last vid is mid HS hold when a mosquito tried to mess me up. Nice try, little buggie. I think it bit me 5000 times. I itch everywhere. #crossfit  #crossfithap  #crossfitwomen  #crossfitgirls  #momswholift  #girlswholift  #momswithmuscle  #girlswithmuscle  #fitmom  #fitgirl  #fitchick  #fitwomen  #fitnessmotivation  #fitness  #fitnessaddict  #fitnessfreak  #motivated  #strongwomen  #strongerthanyesterday  #determination  #progress  #workhard  #lsitpullups  #fitspo  #fitnessinspiration  #healthylifestyle  #workout 
My pretty little workout partner joined me this morning🤗🤗 She is the best cheerleader ever! We of course had to watch frozen after mommy worked out😳😳! I started P90X3 on Monday and so far I’m loving it! @tonyshorton is hilarious! 
#WorkoutPartner #Cheerleader #Frozen #EarlyBirds #FitMommy #FitLife #P90X3 #TonyHorton #BeachbodyOnDemand #WorkHard #PushPlay #GetItDone #FitMoms #FitMomsOfIG #FitGirlsDontQuit #MommyandMe #WorkingOnMe #FitForLife #FitFamily #LoveFitness #MomsWithMuscle #BeBlessed
My pretty little workout partner joined me this morning🤗🤗 She is the best cheerleader ever! We of course had to watch frozen after mommy worked out😳😳! I started P90X3 on Monday and so far I’m loving it! @tonyshorton is hilarious! #WorkoutPartner  #Cheerleader  #Frozen  #EarlyBirds  #FitMommy  #FitLife  #P90X3  #TonyHorton  #BeachbodyOnDemand  #WorkHard  #PushPlay  #GetItDone  #FitMoms  #FitMomsOfIG  #FitGirlsDontQuit  #MommyandMe  #WorkingOnMe  #FitForLife  #FitFamily  #LoveFitness  #MomsWithMuscle  #BeBlessed 
Weight Loss Tip: Have mostly veggies for lunch.
Weight Loss Tip: Have mostly veggies for lunch.
This momma from Michigan has been killing her Shredd online program.  She isn't done yet but her progress pics were too good not to share.  I am so proud of you @auntemmy03! Look at that smile (and butt😁👏🏻👏🏻👏🏻)!! For online or 1on1 personal training message me or visit theshredd.com

#theshredd #shreddkc #teamshredd #kcmo #kansascity #fitness #motivate #inspire #momswithmuscle #instagood #transformation #bebetterdobetter
ChaLene extreme. Week 2 day 3.

Even after a night at the strip, I forced myself up to push play before heading to the airport!

Vegas has been real and fun but am ready to get home to my boys!
ChaLene extreme. Week 2 day 3. Even after a night at the strip, I forced myself up to push play before heading to the airport! Vegas has been real and fun but am ready to get home to my boys!
Halloween prep! This girl dresses up 24/7, and today she’s making mommy wear her cat ears🖤🐆. That’s #bonebroth in my cup., which I’ve grown to like, and I’ve noticed how well my gut tolerates it- my body loves it and craves it now, so it must be working. I really like powdered broth, it tends to have less sodium, and I like the convenience, buuut- I’m still looking for the “one”😉#healingfoods #foodismedicine
Halloween prep! This girl dresses up 24/7, and today she’s making mommy wear her cat ears🖤🐆. That’s #bonebroth  in my cup., which I’ve grown to like, and I’ve noticed how well my gut tolerates it- my body loves it and craves it now, so it must be working. I really like powdered broth, it tends to have less sodium, and I like the convenience, buuut- I’m still looking for the “one”😉#healingfoods  #foodismedicine 
#tbt 2011 When I use to be a pretty little rave girl #theycalledmeLuckyCharm #notmuchhaschanged🙃
#ThankfulThursday
Tired. Lack of Self Confidence. Lonely.
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These words I USED to feel. NOT ANYMORE!!✌🏼
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NOW I take life ONE DAY at a time. I begin each day on a POSITIVE note, I push 💻▶️play to my home workouts. For those first 30 minutes every morning I am doing so much more then moving my body and sweaty.💦🤸🏻‍♀️
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I am getting my MIND RIGHT. I am proving to myself that I am WORTH having a happy & healthy lifestyle. I have to be the one in control of my thoughts & take care care of my body so I LOVE how I feel inside and out. No one can do that for you!!💗💪🏼
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So WHY do I SHARE my journey?🤷🏻‍♀️
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It's totally simple. To show other women they ARE NOT ALONE!👭We ALL have struggles. BUT what you CAN do is face them by making a POSITIVE change in your life & be surrounded by people who INSPIRE and ENCOURAGE you to be your BEST EVERYDAY!!💗🙏🏻
#day2 #thankfulformomma
#ThankfulThursday  Tired. Lack of Self Confidence. Lonely. . These words I USED to feel. NOT ANYMORE!!✌🏼 . NOW I take life ONE DAY at a time. I begin each day on a POSITIVE note, I push 💻▶️play to my home workouts. For those first 30 minutes every morning I am doing so much more then moving my body and sweaty.💦🤸🏻‍♀️ . I am getting my MIND RIGHT. I am proving to myself that I am WORTH having a happy & healthy lifestyle. I have to be the one in control of my thoughts & take care care of my body so I LOVE how I feel inside and out. No one can do that for you!!💗💪🏼 . So WHY do I SHARE my journey?🤷🏻‍♀️ . It's totally simple. To show other women they ARE NOT ALONE!👭We ALL have struggles. BUT what you CAN do is face them by making a POSITIVE change in your life & be surrounded by people who INSPIRE and ENCOURAGE you to be your BEST EVERYDAY!!💗🙏🏻 #day2  #thankfulformomma 
@schwarzeginger demonstrating the standing leg extension variation. It's rare to find a lying leg extension machine at any gym. For strong Quad definition, these are definitely a MUST!
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 #bodybuilder #personaltraining #gym #work #workout #gains #fitness #fitlife #lift #momsthatlift #momswithmuscle #womenthatlift #tattooedandfit #clonearmyfitness  #muscles #gymlife #healthy #lifestyle #training #weightloss #transformation #fitfam #prepcoach #opa #wpd #womensphysique
@ontariomuscle @kitchenermuscle @muscle_canada
@schwarzeginger demonstrating the standing leg extension variation. It's rare to find a lying leg extension machine at any gym. For strong Quad definition, these are definitely a MUST! . . #bodybuilder  #personaltraining  #gym  #work  #workout  #gains  #fitness  #fitlife  #lift  #momsthatlift  #momswithmuscle  #womenthatlift  #tattooedandfit  #clonearmyfitness  #muscles  #gymlife  #healthy  #lifestyle  #training  #weightloss  #transformation  #fitfam  #prepcoach  #opa  #wpd  #womensphysique  @ontariomuscle @kitchenermuscle @muscle_canada
x2 ✔️
Follow @girls_fitness_vault for more 👈🏻
✨ Double tap if you Like it ✨
x2 ✔️ Follow @girls_fitness_vault for more 👈🏻 ✨ Double tap if you Like it ✨
This amazing #legday workout courtesy of @gabrielabandy 🙌🏽💪🏽🍑 Shop Our Fall Sale Now for great savings!
This amazing #legday  workout courtesy of @gabrielabandy 🙌🏽💪🏽🍑 Shop Our Fall Sale Now for great savings!
Upper body workout done. Did #AllIn18 #UpperBodyBurn. Off to get my hair done! One day at a time. #fitmom #fitmama #fitness #fitspo #fitover40 #fitafter40 #girlswholift #girlswithmuscle #momswholift #momswithmuscle #workout #igfitness #absafter40 #healthanxiety
Finished my cardio and came back to my room to find @megafitmeals coming in clutch to save me from completely derailing on my vacation! @shelbystarnes100 #megafitmeals #staythecourse #noexcuses #bodybuilding #igfit #fitfam #npc #improvementseason #fitover40 #momswithmuscle #tatsandmuscles
How do you prepare for success? ***************************
If you want to be successful, you have to be prepared! Yup, it’s true, success doesn’t just “happen”. You have to plan, prepare and implement.
How do you prepare for success? *************************** If you want to be successful, you have to be prepared! Yup, it’s true, success doesn’t just “happen”. You have to plan, prepare and implement.
This pregnancy I have treated my body a little differently than I did my first pregnancy! Keeping a rule of no jumping, modifying my push-ups/planks/burpees and just allowing myself to go slow in order to properly engage my core & pelvic floor. Though it is hard for me to not go 100% and mentally I want to push myself a lot harder than modifying allows me, in the long run, this is better!
This pregnancy I have treated my body a little differently than I did my first pregnancy! Keeping a rule of no jumping, modifying my push-ups/planks/burpees and just allowing myself to go slow in order to properly engage my core & pelvic floor. Though it is hard for me to not go 100% and mentally I want to push myself a lot harder than modifying allows me, in the long run, this is better!
Never in my wildest dreams would I imagine that 7 year and two kids removed from 25 years old that I’d be in the best shape of my life!  Don’t give up on yourself mama, you are WORTH IT 😘😘😘
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#momswithmuscle #lift #fitfam #fit #workout #motivation #gym #iifymmom #fitness #fitspo #teamuniqueprep #fitnessmotivation #beachbody #gymlife #iifym #bodybuilding #fitmoms #fitmom #momswholift #beastmode #tbt #fitnessaddict #active #bikinicompetitor #bikini #bikiniprep #postpartumbody #postpartumfitness #bodyafterbaby
Never in my wildest dreams would I imagine that 7 year and two kids removed from 25 years old that I’d be in the best shape of my life! Don’t give up on yourself mama, you are WORTH IT 😘😘😘 . . . . . . . . . . . . . . #momswithmuscle  #lift  #fitfam  #fit  #workout  #motivation  #gym  #iifymmom  #fitness  #fitspo  #teamuniqueprep  #fitnessmotivation  #beachbody  #gymlife  #iifym  #bodybuilding  #fitmoms  #fitmom  #momswholift  #beastmode  #tbt  #fitnessaddict  #active  #bikinicompetitor  #bikini  #bikiniprep  #postpartumbody  #postpartumfitness  #bodyafterbaby 
~ IMPLEMENT WHAT WE LEARN ~ Anyone have trouble falling back asleep with racing thoughts? I sometimes have to go to the bathroom in the middle of the night or wake up before my 5:00am alarm and automatically start thinking about my to-dos for the day 😬. I'm so excited to get to work now that I have trouble falling back asleep and keep thinking: 
Jen, get back to sleep.. You are going to so tired if you don't get some more sleep…. Why aren't you falling asleep yet?... Oh I should be sure and contact Julie to make sure she is all set for next week.. Oh I need to grab toilet paper at Target..
I should really call mom" and the list goes on 📝. THIS IS WHAT ANXIETY LOOKS LIKE FOR ME. Racing thoughts: Planning, preparing, scheduling and they often race so much that I just can't fall asleep. I was up at 4:00am yesterday and decided I should ultimately make the most of my day. SO I got up and read some personal development. .
Same thing happened last night. I really had to go to the bathroom, so when I got back in bed of course my mind started racing. I did the SMART thing and DID NOT CHECK MY PHONE TO SEE WHAT TIME IT WAS. That makes it worse for me! Instead, I IMPLEMENTED what I just read the previous morning and was able to fall back asleep! I have no idea what time it was, but woke up to my alarm at 5:00am to tackle the day. So what I did I do you ask? I meditated pretty much. I rolled onto my back, focused on my deep breaths and repeated "calm… release.. calm.. release" Of course I had Dewy 🐕 cuddled up right next to me because he gets cold throughout the night and he is my lil' heater, but that was ultimately what worked. Focusing on the PRESENT, getting out of the future and quieting my thoughts. A lil' essential oil is great too! If you also suffer from this, what works for you? 🙋‍♀️
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PERSONAL DEVELOPMENT WORKS, but we have to implement what we learn 😮💡 or else it's useless. We are getting to it, getting prepped, choosing which books we are focusing on for the next 30 days if you would like to join us in our next fitness support group! We KICK OFF MONDAY! MORE IN COMMENTS
~ IMPLEMENT WHAT WE LEARN ~ Anyone have trouble falling back asleep with racing thoughts? I sometimes have to go to the bathroom in the middle of the night or wake up before my 5:00am alarm and automatically start thinking about my to-dos for the day 😬. I'm so excited to get to work now that I have trouble falling back asleep and keep thinking: Jen, get back to sleep.. You are going to so tired if you don't get some more sleep…. Why aren't you falling asleep yet?... Oh I should be sure and contact Julie to make sure she is all set for next week.. Oh I need to grab toilet paper at Target.. I should really call mom" and the list goes on 📝. THIS IS WHAT ANXIETY LOOKS LIKE FOR ME. Racing thoughts: Planning, preparing, scheduling and they often race so much that I just can't fall asleep. I was up at 4:00am yesterday and decided I should ultimately make the most of my day. SO I got up and read some personal development. . Same thing happened last night. I really had to go to the bathroom, so when I got back in bed of course my mind started racing. I did the SMART thing and DID NOT CHECK MY PHONE TO SEE WHAT TIME IT WAS. That makes it worse for me! Instead, I IMPLEMENTED what I just read the previous morning and was able to fall back asleep! I have no idea what time it was, but woke up to my alarm at 5:00am to tackle the day. So what I did I do you ask? I meditated pretty much. I rolled onto my back, focused on my deep breaths and repeated "calm… release.. calm.. release" Of course I had Dewy 🐕 cuddled up right next to me because he gets cold throughout the night and he is my lil' heater, but that was ultimately what worked. Focusing on the PRESENT, getting out of the future and quieting my thoughts. A lil' essential oil is great too! If you also suffer from this, what works for you? 🙋‍♀️ . PERSONAL DEVELOPMENT WORKS, but we have to implement what we learn 😮💡 or else it's useless. We are getting to it, getting prepped, choosing which books we are focusing on for the next 30 days if you would like to join us in our next fitness support group! We KICK OFF MONDAY! MORE IN COMMENTS
Oh man, I'm so beaten up everywhere 😅😅 didn't get this level of soreness bfore my break, returning surely not easy😰💋💪👊 #soreisthenewsexy  #soreness #gainz #gymlife #nogivingup #noexcuses #fitchick #liftheavy #gymislife #gymmotivation #fitnessaddict #bodybuilding  #fitness #fitnessgirls #fit #fitmom #fitfam #fitgirl #gymgirl #gym #gymrat #girlswithmuscle #momswithmuscle #girlswholift #powerlifting #aesthetics #gymmemes #gymhumor
Oh man, I'm so beaten up everywhere 😅😅 didn't get this level of soreness bfore my break, returning surely not easy😰💋💪👊 #soreisthenewsexy  #soreness  #gainz  #gymlife  #nogivingup  #noexcuses  #fitchick  #liftheavy  #gymislife  #gymmotivation  #fitnessaddict  #bodybuilding  #fitness  #fitnessgirls  #fit  #fitmom  #fitfam  #fitgirl  #gymgirl  #gym  #gymrat  #girlswithmuscle  #momswithmuscle  #girlswholift  #powerlifting  #aesthetics  #gymmemes  #gymhumor 
Relaxing in front of the TV watching my soaps, savoring the chocolate deliciousness on my lips, listening to the sound of silence before I get ready to pamper myself! Oh how I love days off when the kids are in school!

Happy Diwali to those who celebrate!!!
Relaxing in front of the TV watching my soaps, savoring the chocolate deliciousness on my lips, listening to the sound of silence before I get ready to pamper myself! Oh how I love days off when the kids are in school! Happy Diwali to those who celebrate!!!
“Childhood means simplicity. Look at the world with the child’s eyes- it is very beautiful.” -Kailash Satyarthi
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As adults and more so as parents, we seem to forget life’s simple things; setting them aside or overlooking them altogether. .
Every now and again, these precious souls I’ve helped to  create, remind me of the bigger picture with the simplest things- like getting so excited to dive head first down a slide 🤷🏻‍♀️
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In these moments I think to myself, how have I let this beautiful life get me so tangled up in its course. Materialistic things, the value (or what isn’t of value) of things, the necessities ( or lack thereof)...while living a minimalist life seems like something I’d desire, I know it’s not possible; not with extended family- they’d never understand and certainly not with the lifestyle I’ve already created for these monsters! So, as I sit here writing this, I think to myself, how can I implement that lifestyle enough so, so that my children can be raised in a world where they, too, learn to enjoy the little things, while really it’s them who are my constant reminders of those “little things”. .
Life certainly is HARD. In this simple, twisted reality of the life we choose to live. .
Uhg, I guess I’ll just take my life lessons from a 3 year old and 14 month old. They teach me the bigger picture. Now it’s my job to teach them what they’ve taught me! .
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#creatingchaos #minimalism #turningbackwards #turninganewleaf #simplicity #thesimplelife #learningfrommykids
“Childhood means simplicity. Look at the world with the child’s eyes- it is very beautiful.” -Kailash Satyarthi . As adults and more so as parents, we seem to forget life’s simple things; setting them aside or overlooking them altogether. . Every now and again, these precious souls I’ve helped to create, remind me of the bigger picture with the simplest things- like getting so excited to dive head first down a slide 🤷🏻‍♀️ . In these moments I think to myself, how have I let this beautiful life get me so tangled up in its course. Materialistic things, the value (or what isn’t of value) of things, the necessities ( or lack thereof)...while living a minimalist life seems like something I’d desire, I know it’s not possible; not with extended family- they’d never understand and certainly not with the lifestyle I’ve already created for these monsters! So, as I sit here writing this, I think to myself, how can I implement that lifestyle enough so, so that my children can be raised in a world where they, too, learn to enjoy the little things, while really it’s them who are my constant reminders of those “little things”. . Life certainly is HARD. In this simple, twisted reality of the life we choose to live. . Uhg, I guess I’ll just take my life lessons from a 3 year old and 14 month old. They teach me the bigger picture. Now it’s my job to teach them what they’ve taught me! . . #creatingchaos  #minimalism  #turningbackwards  #turninganewleaf  #simplicity  #thesimplelife  #learningfrommykids 
BBG week 3 arms & abs ✅
1 more LISS and 1 more resistance to go! 🙌🏻 Happy Thursday! 💕
#bbgweek3 #bbgcommunity #workoutcomplete
As Ryan was floating in the pool, drink in hand, he said yesterday, "people who don't at least learn about this are crazy"! I laughed a little but knew he was right. It doesn't cost anything to at least learn.
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If you EVER thought about more travel with your family, more time, more freedom, more choices. Or maybe you were like me and just wanted....more for yourself, we want to share with you!
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Tomorrow, Friday, at 4pm cst, Ryan and I are going Live from our cabana in Riviera Maya to share just that. It doesn't hurt to learn more!
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Link to the event: https://www.facebook.com/events/275481632971097??ti=ia
As Ryan was floating in the pool, drink in hand, he said yesterday, "people who don't at least learn about this are crazy"! I laughed a little but knew he was right. It doesn't cost anything to at least learn. . If you EVER thought about more travel with your family, more time, more freedom, more choices. Or maybe you were like me and just wanted....more for yourself, we want to share with you! . Tomorrow, Friday, at 4pm cst, Ryan and I are going Live from our cabana in Riviera Maya to share just that. It doesn't hurt to learn more! . Link to the event: https://www.facebook.com/events/275481632971097??ti=ia
Follow @nomorefat.now for more encouraging images.
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Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@nomorefat.now
Click link in Bio->@nomorefat.now
Click link in Bio->@nomorefat.now
.
 Motivation ignites from inside YOUR SUBCONCIOUS. Train it.
You will obtain the desired result IF You put your brain to it!
Deciding your road and remaining dedicated to it is what will lead you to the craved effect.
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.
Follow @nomorefat.now
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.
#slimmingworld #slimmingworlduk #sunshine #before #healthyliving
#urbanfarming #squats #weightwatchersuk #weightlossbeforeandafter #fitnessfood
#momswithmuscle #bio #fat2fit #weightwatchers #lowcarbhighfat
#juice #kochen #smartpoints #gettingfit #lowcarbdiet
#vegans #crisp #slimmingworldfamily #instahealth #farmer
#breakfastbowl #primal #healthydiet #urbanfarm #omelette
Follow @nomorefat.now for more encouraging images. . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@nomorefat.now Click link in Bio->@nomorefat.now Click link in Bio->@nomorefat.now . Motivation ignites from inside YOUR SUBCONCIOUS. Train it. You will obtain the desired result IF You put your brain to it! Deciding your road and remaining dedicated to it is what will lead you to the craved effect. . . . Follow @nomorefat.now . . #slimmingworld  #slimmingworlduk  #sunshine  #before  #healthyliving  #urbanfarming  #squats  #weightwatchersuk  #weightlossbeforeandafter  #fitnessfood  #momswithmuscle  #bio  #fat2fit  #weightwatchers  #lowcarbhighfat  #juice  #kochen  #smartpoints  #gettingfit  #lowcarbdiet  #vegans  #crisp  #slimmingworldfamily  #instahealth  #farmer  #breakfastbowl  #primal  #healthydiet  #urbanfarm  #omelette 
Follow @lG.fatloss.weightloss.tips for more motivational posts!
.
Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@lG.fatloss.weightloss.tips
Click link in Bio->@lG.fatloss.weightloss.tips
Click link in Bio->@lG.fatloss.weightloss.tips
.
The Motivation comes from within YOUR SUBCONCIOUS. Train it!
You will achieve the desired effect IF You put your brain to it!
Picking your path and staying devoted to it is what will bring you to the craved effect.
.
.
.
FOLLOW @lG.fatloss.weightloss.tips
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#slimmingworld #paleodiet #becauseitworks #slimmingworldjourney  #healthyliving
#lowfat #iifymgirls #veganismo #urbangarden #growyourownfood
#momswithmuscle #bio #fat2fit #weightwatchers #lowcarbhighfat
#grainfree #slimmingworldmotivation #veg #slimmingworldmafia #momswholift
#vegans #lowcarb #slimmingworldfamily #instahealth #weightlosstips
#instafitness #fightingobesity #slimmingworldfood #slimmingworldsupport #omelette
Follow @lG.fatloss.weightloss.tips for more motivational posts! . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@lG.fatloss.weightloss.tips Click link in Bio->@lG.fatloss.weightloss.tips Click link in Bio->@lG.fatloss.weightloss.tips . The Motivation comes from within YOUR SUBCONCIOUS. Train it! You will achieve the desired effect IF You put your brain to it! Picking your path and staying devoted to it is what will bring you to the craved effect. . . . FOLLOW @lG.fatloss.weightloss.tips . . #slimmingworld  #paleodiet  #becauseitworks  #slimmingworldjourney  #healthyliving  #lowfat  #iifymgirls  #veganismo  #urbangarden  #growyourownfood  #momswithmuscle  #bio  #fat2fit  #weightwatchers  #lowcarbhighfat  #grainfree  #slimmingworldmotivation  #veg  #slimmingworldmafia  #momswholift  #vegans  #lowcarb  #slimmingworldfamily  #instahealth  #weightlosstips  #instafitness  #fightingobesity  #slimmingworldfood  #slimmingworldsupport  #omelette 
FOLLOW @stimulatehappiness for more motivational images!
.
Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@stimulatehappiness
Click link in Bio->@stimulatehappiness
Click link in Bio->@stimulatehappiness
.
The Motivation comes from inside YOURSELF. Train it.
You will gain💪 the craved effect if You put your body to it.
Deciding Your path and remaining dedicated to it is what will lead you to the craved result!
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.
FOLLOW @stimulatehappiness
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.
#slimmingworld #paleodiet #weightwatchersonline #fatlossjourney #lowcarblifestyle
#urbanfarming #fitpregnancy #bikinibodyguide #losinginches #growyourownfood
#momswithmuscle #instafit #onplan #ketosis #lowcarbhighfat
#juice #growyourown #veg #lavkarbo #momswholift
#sugarfree #weightlossprogress #slimmingworldfamily #slimmingworldmeals #farmer
#breakfastbowl #fightingobesity #healthydiet #urbanfarm #omelette
FOLLOW @stimulatehappiness for more motivational images! . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@stimulatehappiness Click link in Bio->@stimulatehappiness Click link in Bio->@stimulatehappiness . The Motivation comes from inside YOURSELF. Train it. You will gain💪 the craved effect if You put your body to it. Deciding Your path and remaining dedicated to it is what will lead you to the craved result! . . . FOLLOW @stimulatehappiness . . #slimmingworld  #paleodiet  #weightwatchersonline  #fatlossjourney  #lowcarblifestyle  #urbanfarming  #fitpregnancy  #bikinibodyguide  #losinginches  #growyourownfood  #momswithmuscle  #instafit  #onplan  #ketosis  #lowcarbhighfat  #juice  #growyourown  #veg  #lavkarbo  #momswholift  #sugarfree  #weightlossprogress  #slimmingworldfamily  #slimmingworldmeals  #farmer  #breakfastbowl  #fightingobesity  #healthydiet  #urbanfarm  #omelette 
Follow @fatloss_weightloss_lG for more encouraging images.
.
Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@fatloss_weightloss_lG
Click link in Bio->@fatloss_weightloss_lG
Click link in Bio->@fatloss_weightloss_lG
.
 Motivation begins from inside Your Subconcious. train it.
YOU Will reach the desired result IF YOU put your mind to it.
Deciding your path and staying faithful to it is what will lead you to the craved result.
.
.
.
FOLLOW @fatloss_weightloss_lG
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#ifitfitsyourmacros #paleodiet #sunshine #slimmingworldjourney  #fitmomsofig
#lowfat #fitpregnancy #bikinibodyguide #weightlossbeforeandafter #fitnessfood
#momswithmuscle #instafit #onplan #weightwatchers #slimmingworldinspiration
#strongmom #kochen #slimming #slimmingworldmafia #lowcarbdiet
#vegans #crisp #detoxing #gardeningaustralia #weightwatchersfamily
#breakfastbowl #primal #fattofitjourney #weightlosscommunity #fitbit
Follow @fatloss_weightloss_lG for more encouraging images. . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@fatloss_weightloss_lG Click link in Bio->@fatloss_weightloss_lG Click link in Bio->@fatloss_weightloss_lG . Motivation begins from inside Your Subconcious. train it. YOU Will reach the desired result IF YOU put your mind to it. Deciding your path and staying faithful to it is what will lead you to the craved result. . . . FOLLOW @fatloss_weightloss_lG . . #ifitfitsyourmacros  #paleodiet  #sunshine  #slimmingworldjourney  #fitmomsofig  #lowfat  #fitpregnancy  #bikinibodyguide  #weightlossbeforeandafter  #fitnessfood  #momswithmuscle  #instafit  #onplan  #weightwatchers  #slimmingworldinspiration  #strongmom  #kochen  #slimming  #slimmingworldmafia  #lowcarbdiet  #vegans  #crisp  #detoxing  #gardeningaustralia  #weightwatchersfamily  #breakfastbowl  #primal  #fattofitjourney  #weightlosscommunity  #fitbit 
It’s going to be a WILD and AWESOME day!! Let’s do this!
⚡️⚡️⚡️
It’s launch day for Beachbody UK coaches 🎉🍾💕🇬🇧
Watch my IG story for updates and celebrations.
Also send me a pm or comment for info!
It’s going to be a WILD and AWESOME day!! Let’s do this! ⚡️⚡️⚡️ It’s launch day for Beachbody UK coaches 🎉🍾💕🇬🇧 Watch my IG story for updates and celebrations. Also send me a pm or comment for info!
FOLLOW @manageyourweight.ig.daily for more encouraging posts!
.
Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@manageyourweight.ig.daily
Click link in Bio->@manageyourweight.ig.daily
Click link in Bio->@manageyourweight.ig.daily  Motivation comes from within your Subconcious. Train it.
You will get the craved effect IF YOU put your body to it!
Picking YOUR path and staying devoted to it is what will deliver you to the desired result.
.
.
.
Follow @manageyourweight.ig.daily
.
.
#slimmingworld #slimmingworlduk #becauseitworks #before #lowcarblifestyle
#lowfat #iifymgirls #veganismo #losinginches #cookcl
#momswithmuscle #instafit #onplan #weightwatchers #carrots
#grainfree #slimmingworldmotivation #slimming #gettingfit #fitmama
#vegans #lowcarb #slimmingworldfriends #gardeningaustralia #weightwatchersfamily
#instafitness #fightingobesity #healthydiet #urbanfarm #omelette
FOLLOW @manageyourweight.ig.daily for more encouraging posts! . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@manageyourweight.ig.daily Click link in Bio->@manageyourweight.ig.daily Click link in Bio->@manageyourweight.ig.daily Motivation comes from within your Subconcious. Train it. You will get the craved effect IF YOU put your body to it! Picking YOUR path and staying devoted to it is what will deliver you to the desired result. . . . Follow @manageyourweight.ig.daily . . #slimmingworld  #slimmingworlduk  #becauseitworks  #before  #lowcarblifestyle  #lowfat  #iifymgirls  #veganismo  #losinginches  #cookcl  #momswithmuscle  #instafit  #onplan  #weightwatchers  #carrots  #grainfree  #slimmingworldmotivation  #slimming  #gettingfit  #fitmama  #vegans  #lowcarb  #slimmingworldfriends  #gardeningaustralia  #weightwatchersfamily  #instafitness  #fightingobesity  #healthydiet  #urbanfarm  #omelette 
FOLLOW @ig.weightlossmotivation for more motivational posts!
.
Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@ig.weightlossmotivation
Click link in Bio->@ig.weightlossmotivation
Click link in Bio->@ig.weightlossmotivation
.
 Motivation ignites🔥 from within YOUR SUBCONCIOUS. Train it!
YOU Will achieve the craved result IF You put your mind to it!
Deciding your path and staying devoted to it is what will deliver you to the desired outcome.
.
.
.
FOLLOW @ig.weightlossmotivation
.
.
#fruitarian #healthyvegan #becauseitworks #fatlossjourney #healthyliving
#urbanfarming #fitpregnancy #veganismo #losinginches #fitnessfood
#momswithmuscle #fresh #fat2fit #weightwatchers #lowcarbhighfat
#strongmom #kochen #smartpoints #gettingfit #momswholift
#sugarfree #crisp #slimmingworldfamily #slimmingworldmeals #farmer
#foodoptimising #primal #slimmingworldfood #urbanfarm #fitbit
FOLLOW @ig.weightlossmotivation for more motivational posts! . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@ig.weightlossmotivation Click link in Bio->@ig.weightlossmotivation Click link in Bio->@ig.weightlossmotivation . Motivation ignites🔥 from within YOUR SUBCONCIOUS. Train it! YOU Will achieve the craved result IF You put your mind to it! Deciding your path and staying devoted to it is what will deliver you to the desired outcome. . . . FOLLOW @ig.weightlossmotivation . . #fruitarian  #healthyvegan  #becauseitworks  #fatlossjourney  #healthyliving  #urbanfarming  #fitpregnancy  #veganismo  #losinginches  #fitnessfood  #momswithmuscle  #fresh  #fat2fit  #weightwatchers  #lowcarbhighfat  #strongmom  #kochen  #smartpoints  #gettingfit  #momswholift  #sugarfree  #crisp  #slimmingworldfamily  #slimmingworldmeals  #farmer  #foodoptimising  #primal  #slimmingworldfood  #urbanfarm  #fitbit 
Follow @daily.weightloss.motivation for more encouraging images!
.
Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@daily.weightloss.motivation
Click link in Bio->@daily.weightloss.motivation
Click link in Bio->@daily.weightloss.motivation
.
The Motivation sparks🔥 from within YOUR SUBCONCIOUS. Train it!
YOU Will get the craved outcome IF You put your body to it.
Picking YOUR path and remaining loyal to it is what will deliver YOU to the craved outcome!
.
.
.
Follow @daily.weightloss.motivation
.
.
#fruitarian #paleodiet #weightwatchersonline #before #lowcarblifestyle
#urbanfarming #iifymgirls #bikinibodyguide #weightlossbeforeandafter #growyourownfood
#momswithmuscle #instafit #onplan #ketosis #lowcarbhighfat
#juice #kochen #smartpoints #gettingfit #momswholift
#sugarfree #lowcarb #slimmingworldfriends #slimmingworldmeals #weightlosstips
#instafitness #primal #fattofitjourney #urbanfarm #fitbit
Follow @daily.weightloss.motivation for more encouraging images! . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@daily.weightloss.motivation Click link in Bio->@daily.weightloss.motivation Click link in Bio->@daily.weightloss.motivation . The Motivation sparks🔥 from within YOUR SUBCONCIOUS. Train it! YOU Will get the craved outcome IF You put your body to it. Picking YOUR path and remaining loyal to it is what will deliver YOU to the craved outcome! . . . Follow @daily.weightloss.motivation . . #fruitarian  #paleodiet  #weightwatchersonline  #before  #lowcarblifestyle  #urbanfarming  #iifymgirls  #bikinibodyguide  #weightlossbeforeandafter  #growyourownfood  #momswithmuscle  #instafit  #onplan  #ketosis  #lowcarbhighfat  #juice  #kochen  #smartpoints  #gettingfit  #momswholift  #sugarfree  #lowcarb  #slimmingworldfriends  #slimmingworldmeals  #weightlosstips  #instafitness  #primal  #fattofitjourney  #urbanfarm  #fitbit 
FOLLOW @lG_fitfatloss for more encouraging images!
.
Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@lG_fitfatloss
Click link in Bio->@lG_fitfatloss
Click link in Bio->@lG_fitfatloss
.
 Motivation starts from within YOURSELF. train it!
You Will get the desired effect if YOU put your body to it.
Choosing your road🛣️ and remaining faithful to it is what will lead YOU to the craved result! .
.
Follow @lG_fitfatloss
.
.
#ifitfitsyourmacros #slimmingworlduk #becauseitworks #fatlossjourney #lowcarblifestyle
#urbanfarming #fitpregnancy #veganismo #urbangarden #cookcl
#momswithmuscle #instafit #onplan #weightwatchers #lowcarbhighfat
#grainfree #slimmingworldmotivation #veg #lavkarbo #momswholift
#vegans #crisp #detoxing #gardeningaustralia #weightwatchersfamily
#instafitness #fightingobesity #healthydiet #urbanfarm #smoothietime
FOLLOW @lG_fitfatloss for more encouraging images! . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@lG_fitfatloss Click link in Bio->@lG_fitfatloss Click link in Bio->@lG_fitfatloss . Motivation starts from within YOURSELF. train it! You Will get the desired effect if YOU put your body to it. Choosing your road🛣️ and remaining faithful to it is what will lead YOU to the craved result! . . Follow @lG_fitfatloss . . #ifitfitsyourmacros  #slimmingworlduk  #becauseitworks  #fatlossjourney  #lowcarblifestyle  #urbanfarming  #fitpregnancy  #veganismo  #urbangarden  #cookcl  #momswithmuscle  #instafit  #onplan  #weightwatchers  #lowcarbhighfat  #grainfree  #slimmingworldmotivation  #veg  #lavkarbo  #momswholift  #vegans  #crisp  #detoxing  #gardeningaustralia  #weightwatchersfamily  #instafitness  #fightingobesity  #healthydiet  #urbanfarm  #smoothietime 
FOLLOW @manage.your.weight.ig for more motivational images!
.
Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@manage.your.weight.ig
Click link in Bio->@manage.your.weight.ig
Click link in Bio->@manage.your.weight.ig
.
 Motivation comes from within your Subconcious. Train it.
You Will obtain the desired outcome if YOU put your brain to it!
Picking YOUR path and remaining devoted to it is what will bring YOU to the craved outcome!
.
.
.
FOLLOW @manage.your.weight.ig
.
.
#slimmingworld #slimmingworlduk #weightwatchersonline #before #healthyliving
#lowfat #fitpregnancy #veganismo #urbangarden #cookcl
#momswithmuscle #instafit #paleorecipes #harvest #lowcarbhighfat
#strongmom #growyourown #veg #lavkarbo #fitmama
#slimmingworlddiary #lowcarb #detoxing #instahealth #farmer
#breakfastbowl #primal #healthydiet #urbanfarm #fitbit
FOLLOW @manage.your.weight.ig for more motivational images! . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@manage.your.weight.ig Click link in Bio->@manage.your.weight.ig Click link in Bio->@manage.your.weight.ig . Motivation comes from within your Subconcious. Train it. You Will obtain the desired outcome if YOU put your brain to it! Picking YOUR path and remaining devoted to it is what will bring YOU to the craved outcome! . . . FOLLOW @manage.your.weight.ig . . #slimmingworld  #slimmingworlduk  #weightwatchersonline  #before  #healthyliving  #lowfat  #fitpregnancy  #veganismo  #urbangarden  #cookcl  #momswithmuscle  #instafit  #paleorecipes  #harvest  #lowcarbhighfat  #strongmom  #growyourown  #veg  #lavkarbo  #fitmama  #slimmingworlddiary  #lowcarb  #detoxing  #instahealth  #farmer  #breakfastbowl  #primal  #healthydiet  #urbanfarm  #fitbit 
FOLLOW @weightloss.freaks for more motivational images.
.
Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@weightloss.freaks
Click link in Bio->@weightloss.freaks
Click link in Bio->@weightloss.freaks
.
 Motivation comes from inside Your Subconcious. train it!
YOU will gain💪 the desired result if YOU put your brain to it.
Choosing Your pathway🛣️ and staying true to it is what will bring YOU to the desired result.
.
.
.
FOLLOW @weightloss.freaks
.
.
#fruitarian #healthyvegan #becauseitworks #slimmingworldjourney  #fitmomsofig
#urbanfarming #iifymgirls #weightwatchersuk #weightlossbeforeandafter #growyourownfood
#momswithmuscle #bio #fat2fit #harvest #lowcarbhighfat
#grainfree #slimmingworldmotivation #slimming #lavkarbo #fitmama
#sugarfree #weightlossprogress #detoxing #slimmingworldmeals #weightwatchersfamily
#instafitness #primal #fattofitjourney #weightlosscommunity #smoothietime
FOLLOW @weightloss.freaks for more motivational images. . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@weightloss.freaks Click link in Bio->@weightloss.freaks Click link in Bio->@weightloss.freaks . Motivation comes from inside Your Subconcious. train it! YOU will gain💪 the desired result if YOU put your brain to it. Choosing Your pathway🛣️ and staying true to it is what will bring YOU to the desired result. . . . FOLLOW @weightloss.freaks . . #fruitarian  #healthyvegan  #becauseitworks  #slimmingworldjourney  #fitmomsofig  #urbanfarming  #iifymgirls  #weightwatchersuk  #weightlossbeforeandafter  #growyourownfood  #momswithmuscle  #bio  #fat2fit  #harvest  #lowcarbhighfat  #grainfree  #slimmingworldmotivation  #slimming  #lavkarbo  #fitmama  #sugarfree  #weightlossprogress  #detoxing  #slimmingworldmeals  #weightwatchersfamily  #instafitness  #primal  #fattofitjourney  #weightlosscommunity  #smoothietime 
So many areas of life this applies to... building strength, endurance, business, marriage, LIFE.  It's only failure if you give up... #slowandsteady #myspiritanimal
So many areas of life this applies to... building strength, endurance, business, marriage, LIFE. It's only failure if you give up... #slowandsteady  #myspiritanimal 
Talk Derby To Me 🐎! Wore my Kentucky Derby shirt in the gym today. Had a great back day today💪🏼💪🏼 followed by a good afternoon with the family!
Talk Derby To Me 🐎! Wore my Kentucky Derby shirt in the gym today. Had a great back day today💪🏼💪🏼 followed by a good afternoon with the family!
Yesterday the sweat was REAL and so my embarrassment 🤦🏻‍♀️BUT I mean if you don't finish an @alexia_clark workout in a puddle of sweat did you even do it? Today is #fullbody and I am NOT wearing grey or in my case purple 😂
•••••••••••••
#fitness #funny #sweat #fitmoms #fitmomsofig #momswholift #momswithmuscle #girlswhosweat #lifting #gym #gymfunny #gymmotivation
🌸
🌸
Everytime someone asks me my story, I'm not even sure where to start. I always say it feels like I've lived 10 lives since I've been in Nashville, and that's only a small portion of my life. 
I spent 22 years searching for purpose, never knowing that I couldn't find it on my own. 
The dark valleys of life can feel never-ending. Ive been there. Trust me, I get it. But I've also seen God's work at hand in what He's done with me. He took a very broken, dark, angry girl and gave me this life of light. And I don't deserve it one bit.

If you feel lost or broken or unseen, I SEE YOU. There IS light coming, even if it feels like you've been swimming in darkness for longer than you can take.
Don't you dare give up.
Don't you dare stop fighting.
Because you are WORTHY.
You are ENOUGH.
Everytime someone asks me my story, I'm not even sure where to start. I always say it feels like I've lived 10 lives since I've been in Nashville, and that's only a small portion of my life. I spent 22 years searching for purpose, never knowing that I couldn't find it on my own. The dark valleys of life can feel never-ending. Ive been there. Trust me, I get it. But I've also seen God's work at hand in what He's done with me. He took a very broken, dark, angry girl and gave me this life of light. And I don't deserve it one bit. If you feel lost or broken or unseen, I SEE YOU. There IS light coming, even if it feels like you've been swimming in darkness for longer than you can take. Don't you dare give up. Don't you dare stop fighting. Because you are WORTHY. You are ENOUGH.
A 1 hour workout is 4% of your day! 
What's your excuse?
••••••••••••••••••••••••••••••••••
It doesn't get easier, you just get stronger 🏋🏽‍♀️🖤
••••••••••••••••••••••••••••••••••
#strongereveryday #happyandfit #lovethislife #beachbodyclassic #girlswholift #momstrong #noexcuses #goals #wifey #fitgirl #mombod #toneitup #tiugirl #fitcouple #determination #dedication #momswithmuscle #crossfit #inspire #sweat #mombod #coachlife #momswholift #shakeology #bodybeast #nevergiveup #momlife #boymom #girlmom
A 1 hour workout is 4% of your day! What's your excuse? •••••••••••••••••••••••••••••••••• It doesn't get easier, you just get stronger 🏋🏽‍♀️🖤 •••••••••••••••••••••••••••••••••• #strongereveryday  #happyandfit  #lovethislife  #beachbodyclassic  #girlswholift  #momstrong  #noexcuses  #goals  #wifey  #fitgirl  #mombod  #toneitup  #tiugirl  #fitcouple  #determination  #dedication  #momswithmuscle  #crossfit  #inspire  #sweat  #mombod  #coachlife  #momswholift  #shakeology  #bodybeast  #nevergiveup  #momlife  #boymom  #girlmom 
But seriously though, if you're not trying to be awesome what's the point? 💁🏻 Get up, go out and be the amazingly awesome bada** you know you are 👊🏻
But seriously though, if you're not trying to be awesome what's the point? 💁🏻 Get up, go out and be the amazingly awesome bada** you know you are 👊🏻
So much truth in this! Depression runs deep in my family and for many years I was on antidepressants myself. I also ate whatever food I wanted, whenever I felt like it just because it made me "feel better." Once I started a regular exercise routine, I was able to quit taking the meds and I felt so much better! I know that doesn't work for everyone and there are some serious mental illnesses out there, but for me I just needed that endorphin boost of energy to improve my mental health. I still struggle with feelings of depression and anxiety, but exercise has been the best way for me to deal with it! .
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#exercise #mentalhealth #momswholift #momswithmuscle #fitness #motivation #gym #bestself #mevsme #fitlikeflint #relentless #flexibledieting #iifym #muscles #hardwork #determination #sweat #fitmom #strongnotskinny #myjourney #goals #nos17 #1stphorm #legionofboom #legionaire
So much truth in this! Depression runs deep in my family and for many years I was on antidepressants myself. I also ate whatever food I wanted, whenever I felt like it just because it made me "feel better." Once I started a regular exercise routine, I was able to quit taking the meds and I felt so much better! I know that doesn't work for everyone and there are some serious mental illnesses out there, but for me I just needed that endorphin boost of energy to improve my mental health. I still struggle with feelings of depression and anxiety, but exercise has been the best way for me to deal with it! . . . #exercise  #mentalhealth  #momswholift  #momswithmuscle  #fitness  #motivation  #gym  #bestself  #mevsme  #fitlikeflint  #relentless  #flexibledieting  #iifym  #muscles  #hardwork  #determination  #sweat  #fitmom  #strongnotskinny  #myjourney  #goals  #nos17  #1stphorm  #legionofboom  #legionaire 
🖤💕move of the day💕 🖤

Day 32/90
Not going to lie---this was a struggle and I totally skipped the middle!🙊 What are your thoughts on YOGA DAY 🤔 do you want to skip it or do you love it? 
I will say the beginning and the end, I love🤣---the breathing, the calm and quieting my mind! Love that part!

So that brings us to the MOVE of the DAY!💪🏻 You guys are going to ❤️ this one!

Child's Pose & Savasana!! You are going to need a ton of energy for this guys! 
Buckle up!🤣😜 Comment below when you get through it!⬇️😘
🖤💕move of the day💕 🖤 Day 32/90 Not going to lie---this was a struggle and I totally skipped the middle!🙊 What are your thoughts on YOGA DAY 🤔 do you want to skip it or do you love it? I will say the beginning and the end, I love🤣---the breathing, the calm and quieting my mind! Love that part! So that brings us to the MOVE of the DAY!💪🏻 You guys are going to ❤️ this one! Child's Pose & Savasana!! You are going to need a ton of energy for this guys! Buckle up!🤣😜 Comment below when you get through it!⬇️😘
Let’s just let that marinate for a minute...
Let’s just let that marinate for a minute...
Weight Loss Tip: Thinking all energy bars and fruit smoothies are low-cal.
Weight Loss Tip: Thinking all energy bars and fruit smoothies are low-cal.
Yes she's wearing a necklace, on her head 😂. I also know better than to tell her she can't go to school like that 😜. #shesstubborn
Yes she's wearing a necklace, on her head 😂. I also know better than to tell her she can't go to school like that 😜. #shesstubborn 
Let’s get it GRRRLs!! 🦄. I borrowed the first move from @hannaheden_fitness because, basically, she’s incredible!  And boy did I forget how hard Sphinx push-ups are. 😩. Anyway, we are almost at the finish line fitfam! 👊🏽. #progressnotperfection #nevergiveup #exercise  #girlswholift #gym #grrrl #instagram #calisthenics  #grrrlarmy #abs #strongissexy #workinprogress #hiit #fitgirls #fitlatina #fitnessaddict #nopainnogain #selfie #femalefitness #momswholift #igfitness #selfies #redondobeach #loveyourself #strong #fitmoms #fitgirl #blueline #strongwomen #stronggrrrl @grrrl_clothing @kortney_olson
Let’s get it GRRRLs!! 🦄. I borrowed the first move from @hannaheden_fitness because, basically, she’s incredible! And boy did I forget how hard Sphinx push-ups are. 😩. Anyway, we are almost at the finish line fitfam! 👊🏽. #progressnotperfection  #nevergiveup  #exercise  #girlswholift  #gym  #grrrl  #instagram  #calisthenics  #grrrlarmy  #abs  #strongissexy  #workinprogress  #hiit  #fitgirls  #fitlatina  #fitnessaddict  #nopainnogain  #selfie  #femalefitness  #momswholift  #igfitness  #selfies  #redondobeach  #loveyourself  #strong  #fitmoms  #fitgirl  #blueline  #strongwomen  #stronggrrrl  @grrrl_clothing @kortney_olson
One week from today I will take my first step on my right ankle in 6 weeks.
One week from today I will get my freedom back to walk without crutches or a knee scooter.
One week from today I can carry things in 2 hands and be efficient again 
One week from today I can tuck my kids into bed every night without struggling.

This road has been harder then I ever imagined it would be. As a physical therapist I thought I knew what I was facing.... Along the way a few things were reinforced 
1. Family and community are EVERYTHING 
2. I can do HARD things and come out stronger on the other side.
3. I need to ask for help more often ( I am a work in progress 🤗)
4. It's been eye opening for my kids to have a parent that can't do things and therefore they HAVE to chip in and help. It was of couese begrudgingly at first and now without even batting an eye.

I know this recovery is no where near over as I will enter the next phase but I am grateful for the lessons along the way. 
#attitudeiseverything
#busymum#workingmum #fillyourcupfirst 
#foodiemom#limitlesspossibilities 
#teamlimitless #saltwaterwarrior
#beachbum#postoprecovery #anklereconstruction 
#furmomma#cleaneating
#masteryourmindset#mindset
#scubalover#stormchaser
#spiritualjunkie#outdoorlover
#naturelover#getoutside#naturegirl
****** #fitfamilylife
#physicaltherapist  #therapistsrock
#mealprep #physiotherapist
#fitmomover40
#momswithmuscle
One week from today I will take my first step on my right ankle in 6 weeks. One week from today I will get my freedom back to walk without crutches or a knee scooter. One week from today I can carry things in 2 hands and be efficient again One week from today I can tuck my kids into bed every night without struggling. This road has been harder then I ever imagined it would be. As a physical therapist I thought I knew what I was facing.... Along the way a few things were reinforced 1. Family and community are EVERYTHING 2. I can do HARD things and come out stronger on the other side. 3. I need to ask for help more often ( I am a work in progress 🤗) 4. It's been eye opening for my kids to have a parent that can't do things and therefore they HAVE to chip in and help. It was of couese begrudgingly at first and now without even batting an eye. I know this recovery is no where near over as I will enter the next phase but I am grateful for the lessons along the way. #attitudeiseverything  #busymum #workingmum  #fillyourcupfirst  #foodiemom #limitlesspossibilities  #teamlimitless  #saltwaterwarrior  #beachbum #postoprecovery  #anklereconstruction  #furmomma #cleaneating  #masteryourmindset #mindset  #scubalover #stormchaser  #spiritualjunkie #outdoorlover  #naturelover #getoutside #naturegirl  ****** #fitfamilylife  #physicaltherapist  #therapistsrock  #mealprep  #physiotherapist  #fitmomover40  #momswithmuscle 
Hotel booked.  registration complete.  I'll have them running trails this weekend and jumping over stuff.  Can't wait!!! #jrfranks #frankedup #spartankids
Hotel booked. registration complete. I'll have them running trails this weekend and jumping over stuff. Can't wait!!! #jrfranks  #frankedup  #spartankids