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California Cobb Strawberry Salad🥑
📌PIN it! http://cleanfoodcrush.com/california-cobb/
A Bright Salad is just as welcome at my house in December as it is in the Summer (especially with the name California! 🌞 #SendingLove 💕) Ingredients for the salad:
Serves 4
8 cups Romaine lettuce, chopped (or spinach or lettuce of choice)
2 cups Strawberries, chopped
1/2 cup Feta cheese, crumbled (or blue cheese)
1/2 a medium red onion,
chopped 
1 Large Avocado,cubed 
Optional:
Sliced fresh cucumber 
2 large Lemon Pepper Chicken Breasts , cooked and sliced
Arrange salad ingredients on plates.
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Lemon Pepper Chicken Instructions:
2 large chicken breasts 
Juice of 1 fresh lemon 
1 Tbsp avocado or olive oil
Zest not rind of 1 fresh lemon 
Sea salt to taste 
Freshly ground black pepper to taste (I use a lot of pepper for these!)
Combine marinade ingredients, pour over chicken & coat well, either in a glass bowl or Ziploc.
Let marinate for 1-4 hours in the refrigerator.
Remove, let sit on counter for 20 minutes.
Sauté in about 1/2 Tbsp additional oil on med/high for about 4 minutes per side until cooked through. Wrap in foil to keep moisture in while arranging salad.
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Avocado Ranch Dressing:
1/2 cup plain Greek yogurt
1 medium avocado, peeled and cored
2 Tbsps fresh lime juice 
1 clove garlic, minced 
1 Tbsp chopped fresh parsley 
2 tsp chopped fresh dill 
2 tsp chopped fresh chives 
1/2 tsp onion powder
Sea salt and freshly ground black pepper, to taste
4-6 Tbsps unsweetened almond milk, as needed 
Add all dressing ingredients except for milk to a food processor. Pulse until blended, scraping sides often. Add in milk 1 Tbsp at a time to reach desired consistency. Store in refrigerator in an airtight container for up to 5 days.
🍓Rachel
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📌PIN it! http://cleanfoodcrush.com/california-cobb/
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California Cobb Strawberry Salad🥑 📌PIN it! http://cleanfoodcrush.com/california-cobb/ A Bright Salad is just as welcome at my house in December as it is in the Summer (especially with the name California! 🌞 #SendingLove  💕) Ingredients for the salad: Serves 4 8 cups Romaine lettuce, chopped (or spinach or lettuce of choice) 2 cups Strawberries, chopped 1/2 cup Feta cheese, crumbled (or blue cheese) 1/2 a medium red onion, chopped 1 Large Avocado,cubed Optional: Sliced fresh cucumber 2 large Lemon Pepper Chicken Breasts , cooked and sliced Arrange salad ingredients on plates. . . Lemon Pepper Chicken Instructions: 2 large chicken breasts Juice of 1 fresh lemon 1 Tbsp avocado or olive oil Zest not rind of 1 fresh lemon Sea salt to taste Freshly ground black pepper to taste (I use a lot of pepper for these!) Combine marinade ingredients, pour over chicken & coat well, either in a glass bowl or Ziploc. Let marinate for 1-4 hours in the refrigerator. Remove, let sit on counter for 20 minutes. Sauté in about 1/2 Tbsp additional oil on med/high for about 4 minutes per side until cooked through. Wrap in foil to keep moisture in while arranging salad. . . Avocado Ranch Dressing: 1/2 cup plain Greek yogurt 1 medium avocado, peeled and cored 2 Tbsps fresh lime juice 1 clove garlic, minced 1 Tbsp chopped fresh parsley 2 tsp chopped fresh dill 2 tsp chopped fresh chives 1/2 tsp onion powder Sea salt and freshly ground black pepper, to taste 4-6 Tbsps unsweetened almond milk, as needed Add all dressing ingredients except for milk to a food processor. Pulse until blended, scraping sides often. Add in milk 1 Tbsp at a time to reach desired consistency. Store in refrigerator in an airtight container for up to 5 days. 🍓Rachel . . . 📌PIN it! http://cleanfoodcrush.com/california-cobb/ . . .
@_nunii_ : “Hey lady's I know we all struggle with loose skin and stretch marks. I'm a mommy of twins and after having them. I got lose skin and stretch mark. Yes I was ashamed of my tummy after and didn't really like how it looked. I'm here to tell you that the vanna belt and gel-v helped me out a lot. It's help get rid of some of my stretch marks and tone up that loose skin. I love this product so much. If you are interested plz click on the link to my bio and get 10% off at checkout. 😉😊💪👍💜💜 @vannabelt” .
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🎶Licensed music provided by Artlist.io , Song name: Binary stars Artist: Gravity🎶
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VANNABELT.COM
@_nunii_ : “Hey lady's I know we all struggle with loose skin and stretch marks. I'm a mommy of twins and after having them. I got lose skin and stretch mark. Yes I was ashamed of my tummy after and didn't really like how it looked. I'm here to tell you that the vanna belt and gel-v helped me out a lot. It's help get rid of some of my stretch marks and tone up that loose skin. I love this product so much. If you are interested plz click on the link to my bio and get 10% off at checkout. 😉😊💪👍💜💜 @vannabelt” . . 🎶Licensed music provided by Artlist.io , Song name: Binary stars Artist: Gravity🎶 . . VANNABELT.COM
{new} Chocolate + PB Banana Bread {Nutritious holiday baking! 🍫🍌
Gluten Free - SIMPLE - smells AMAZING while in the oven!

makes about 10 servings 
Ingredients 
4 large ripe bananas, mashed well with a fork 
4 eggs, at room temperature 
1/2 cup peanut butter, or almond butter
1 Tbsp vanilla extract 
1/4 cup coconut oil, melted 
1/2 cup coconut flour 
1/2 cup unsweetened cocoa powder 
1 tsp baking soda 
1 tsp baking powder 
1/2 Tbsp ground cinnamon 
1/4 tsp sea salt 
4 oz. high quality dark chocolate chips 
Instructions: 
Preheat the oven to 350 degrees f. and lightly wipe a 9x5" loaf pan with coconut oil. 
In a large bowl, combine the mashed bananas, eggs, melted coconut oil, vanilla extract and nut butter until well combined. 
In a seperate medium bowl, whisk the coconut flour, cocoa powder, ground cinnamon, baking soda, baking powder, and sea salt together.
Add dry ingredients to the wet ingredients and 
mix until just combined. 
Fold in the chocolate chips. 
Pour the batter into the prepared loaf pan and spread it evenly. Sprinkle a handful of chips over the top. 
Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean. 
Remove from oven and allow to cool on a wire rack. Enoy!
❤Rachel
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https://cleanfoodcrush.com/gluten-free-chocolate-pb-banana/
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{new} Chocolate + PB Banana Bread {Nutritious holiday baking! 🍫🍌 Gluten Free - SIMPLE - smells AMAZING while in the oven! makes about 10 servings Ingredients 4 large ripe bananas, mashed well with a fork 4 eggs, at room temperature 1/2 cup peanut butter, or almond butter 1 Tbsp vanilla extract 1/4 cup coconut oil, melted 1/2 cup coconut flour 1/2 cup unsweetened cocoa powder 1 tsp baking soda 1 tsp baking powder 1/2 Tbsp ground cinnamon 1/4 tsp sea salt 4 oz. high quality dark chocolate chips Instructions: Preheat the oven to 350 degrees f. and lightly wipe a 9x5" loaf pan with coconut oil. In a large bowl, combine the mashed bananas, eggs, melted coconut oil, vanilla extract and nut butter until well combined. In a seperate medium bowl, whisk the coconut flour, cocoa powder, ground cinnamon, baking soda, baking powder, and sea salt together. Add dry ingredients to the wet ingredients and mix until just combined. Fold in the chocolate chips. Pour the batter into the prepared loaf pan and spread it evenly. Sprinkle a handful of chips over the top. Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean. Remove from oven and allow to cool on a wire rack. Enoy! ❤Rachel . . . https://cleanfoodcrush.com/gluten-free-chocolate-pb-banana/ . . . .
Festive Holiday Gathering idea🎄
Add fresh pine + cranberries to your Party platters at Christmas time!
{ Guest's LOVE to graze on a delicious cheese board while socializing + host's LOVE an EASY party! } .
The ingredients I used:
A variety of smoked wild-caught salmon
Fresh lemon slices
Thin sliced red onion
Marinated artichoke hearts
Kalamata olive
Cucumber slices
Hummus
Grape tomatoes
A variety of high quality, local cheeses
Organic grapes
Pomegranate perils
Pistachios
Fresh berries
Kumquats
Fresh sliced apples and pears
Fresh herbs

Make it YOUR own! 💕Rachel
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Pin it! https://cleanfoodcrush.com/clean-eating-party-tray-idea/
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Festive Holiday Gathering idea🎄 Add fresh pine + cranberries to your Party platters at Christmas time! { Guest's LOVE to graze on a delicious cheese board while socializing + host's LOVE an EASY party! } . The ingredients I used: A variety of smoked wild-caught salmon Fresh lemon slices Thin sliced red onion Marinated artichoke hearts Kalamata olive Cucumber slices Hummus Grape tomatoes A variety of high quality, local cheeses Organic grapes Pomegranate perils Pistachios Fresh berries Kumquats Fresh sliced apples and pears Fresh herbs Make it YOUR own! 💕Rachel . . Pin it! https://cleanfoodcrush.com/clean-eating-party-tray-idea/ . . .
@guam_fit : Your Sunday workout is the most important‼️ Its a perfect way to jumpstart the week ahead. If you aren’t working out today, at least apply Gel-V🍃. The nature-based ingredients work on firming your loose skin and reducing anywhere applied. .
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If you are lacking energy, you need Trim-V 💊💊 it’s literally how I get inspired to do everything including fight cravings‼️
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🎶Licensed music provided by Artlist.io , Song name: anthem of A Quirky Hipster Artist: Rex Banner🎶
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Visit VANNABELT.COM 💜use promo code GUAMFIT10 for 10% discount on all Vannabelt products!
@guam_fit : Your Sunday workout is the most important‼️ Its a perfect way to jumpstart the week ahead. If you aren’t working out today, at least apply Gel-V🍃. The nature-based ingredients work on firming your loose skin and reducing anywhere applied. . . If you are lacking energy, you need Trim-V 💊💊 it’s literally how I get inspired to do everything including fight cravings‼️ . . 🎶Licensed music provided by Artlist.io , Song name: anthem of A Quirky Hipster Artist: Rex Banner🎶 . . Visit VANNABELT.COM 💜use promo code GUAMFIT10 for 10% discount on all Vannabelt products!
I promise you, these storms are only trying to wash you clean. xx
I promise you, these storms are only trying to wash you clean. xx
crazy excited about getting back to blogging!! so much on my heart to share❤️. here's that Cajun Shrimp & Red Veggie Quinoa w/ fresh Mango recipe:
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🍤1 lb EZ peel shrimp (marinated in your fave cajun seasoning) 🍤2 cups cooked red quinoa (i use my rice cooker guys; 1 cup dry quinoa + 2 cups low sodium chicken broth) 🍤1/2 cup sweet corn 🍤1/2 cup black beans w/ lime and jalapeño (drained & rinsed) 🍤1/2 cup diced baby bella mushrooms 🍤1/2 cup diced orange, golden, or red bell pepper 🍤1 cup halved cherry tomatoes 🍤1/4 cup chopped cilantro 🍤1/4 cup chopped green onion 🍤1/2 cup diced mango
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💥coat your skillet with no stick cooking spray and drizzle with 2 tsp EVOO.
💥on medium heat, sauté marinated shrimp for 1.5 - 2 min on each side (or until desired tenderness) and transfer to a bowl/saucer and cover. 💥add 2 tbsp of smart balance light butter to that same pan and throw in the peppers and mushrooms.
💥cook until softened (2-3 min) and then throw in the remaining veggies + shrimp and cook for 2-3 more min. 💥season with S & P to taste; enjoy👌 and happy sunday!
crazy excited about getting back to blogging!! so much on my heart to share❤️. here's that Cajun Shrimp & Red Veggie Quinoa w/ fresh Mango recipe: 🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️ 🍤1 lb EZ peel shrimp (marinated in your fave cajun seasoning) 🍤2 cups cooked red quinoa (i use my rice cooker guys; 1 cup dry quinoa + 2 cups low sodium chicken broth) 🍤1/2 cup sweet corn 🍤1/2 cup black beans w/ lime and jalapeño (drained & rinsed) 🍤1/2 cup diced baby bella mushrooms 🍤1/2 cup diced orange, golden, or red bell pepper 🍤1 cup halved cherry tomatoes 🍤1/4 cup chopped cilantro 🍤1/4 cup chopped green onion 🍤1/2 cup diced mango 🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️ 💥coat your skillet with no stick cooking spray and drizzle with 2 tsp EVOO. 💥on medium heat, sauté marinated shrimp for 1.5 - 2 min on each side (or until desired tenderness) and transfer to a bowl/saucer and cover. 💥add 2 tbsp of smart balance light butter to that same pan and throw in the peppers and mushrooms. 💥cook until softened (2-3 min) and then throw in the remaining veggies + shrimp and cook for 2-3 more min. 💥season with S & P to taste; enjoy👌 and happy sunday!
Alright yo, Stop yo scroll right now! 🙌🏼😲
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I’m sure you’ve seen me share some of the results from the Test Group of coaches who went through the a new program, “80 Day Obsession.” It’s due to release in January! BUT we are having a launch party 💃🏻💃🏻💃🏻 Monday- Wednesday so you can find out the nitty gritty deets to see if this is right for you!
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But fo real doe, look at these transformations!!! 🙌🏼
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This program is already available and on SALE right now, for a very short time. I’ve got an EXCLUSIVE test group starting on December 26th to get you ready to officially kick off January 15th. ..
Are you READY to get start making YOU a priority for 2018? 🙋🏻‍♀️
Do you want some more deets to fully understand what the heck this is?🙋🏻‍♀️
Are you ready to make 2018 your best year yet?!🙋🏻‍♀️
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Comment below “80 Days” if you’re READY to rock it out, and  I’ll send you the information about the program and how YOU can be a part of this exclusive, private group with my crew. 💪🏼😉
Or comment with 💃🏻💃🏻💃🏻 to be a part of the launch party! •
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#workingmom  #caligirlforlife #momlifebelike #mommyhood #fitwife  #teachswag #fitteachers #teachermomlife #teachermom #momofboys #momf4 #sahm #raisingboys #ldsmama #ldsmom #toddlermom #toddlerlife #donutsarelife #stayathomemommy  #postpartumjourney #bikinigirl #diymom  #fitover30  #momswithmuscle #busymom #tiredasamother  #spiritualgangster #topknotgirl #brunettestrong #selflove
Alright yo, Stop yo scroll right now! 🙌🏼😲 .. I’m sure you’ve seen me share some of the results from the Test Group of coaches who went through the a new program, “80 Day Obsession.” It’s due to release in January! BUT we are having a launch party 💃🏻💃🏻💃🏻 Monday- Wednesday so you can find out the nitty gritty deets to see if this is right for you! .. But fo real doe, look at these transformations!!! 🙌🏼 .. This program is already available and on SALE right now, for a very short time. I’ve got an EXCLUSIVE test group starting on December 26th to get you ready to officially kick off January 15th. .. Are you READY to get start making YOU a priority for 2018? 🙋🏻‍♀️ Do you want some more deets to fully understand what the heck this is?🙋🏻‍♀️ Are you ready to make 2018 your best year yet?!🙋🏻‍♀️ .. Comment below “80 Days” if you’re READY to rock it out, and I’ll send you the information about the program and how YOU can be a part of this exclusive, private group with my crew. 💪🏼😉 Or comment with 💃🏻💃🏻💃🏻 to be a part of the launch party! • • • • • #workingmom  #caligirlforlife  #momlifebelike  #mommyhood  #fitwife  #teachswag  #fitteachers  #teachermomlife  #teachermom  #momofboys  #momf4  #sahm  #raisingboys  #ldsmama  #ldsmom  #toddlermom  #toddlerlife  #donutsarelife  #stayathomemommy  #postpartumjourney  #bikinigirl  #diymom  #fitover30  #momswithmuscle  #busymom  #tiredasamother  #spiritualgangster  #topknotgirl  #brunettestrong  #selflove 
-Actual question from my middle child- “Mom, do you do sit-ups in your sleep?” Lol 😂 My kids crack me up.  But did you know getting good sleep actually does help when you’re looking to get or stay lean? Seriously though guys, getting good sleep, both in amount and quality of, is so important. Did you know that poor sleep is actually linked to weight GAIN? Yup! In fact, short sleep duration is actually one of the strongest risk factors for obesity. Also, poor sleep affects hormones that regulate appetite. Those who get adequate sleep tend to eat fewer calories than those who don't.  Now if that’s not enough to interest you in getting more sleep, maybe something more serious would; Sleeping less than 7-8 hours per night is linked to an increased risk of heart disease and stroke. 😣 You risk a higher chance of things like depression, impaired brain function including cognition, concentration, productivity and performance, and even impair immune function (the bodies way of fighting off those nasty winter sickies we all try to avoid). You could be doing everything else right, i.e. eating right and exercise, but if you’re not giving yourself those important 💤’s it could be your missing link towards better health and reaching those fitness goals. If you need to go to bed an hour earlier than usual, do it. Your body will thank you. #getyourbeautysleep #fitnessgoals #importanceofsleep #allaroundhealth #fightobesity #betterhealth #momswithmuscle #igfitmoms #abs #fitfam #morningselfie #morningabs #iam1stphorm #1stphormlegionnaire
-Actual question from my middle child- “Mom, do you do sit-ups in your sleep?” Lol 😂 My kids crack me up. But did you know getting good sleep actually does help when you’re looking to get or stay lean? Seriously though guys, getting good sleep, both in amount and quality of, is so important. Did you know that poor sleep is actually linked to weight GAIN? Yup! In fact, short sleep duration is actually one of the strongest risk factors for obesity. Also, poor sleep affects hormones that regulate appetite. Those who get adequate sleep tend to eat fewer calories than those who don't. Now if that’s not enough to interest you in getting more sleep, maybe something more serious would; Sleeping less than 7-8 hours per night is linked to an increased risk of heart disease and stroke. 😣 You risk a higher chance of things like depression, impaired brain function including cognition, concentration, productivity and performance, and even impair immune function (the bodies way of fighting off those nasty winter sickies we all try to avoid). You could be doing everything else right, i.e. eating right and exercise, but if you’re not giving yourself those important 💤’s it could be your missing link towards better health and reaching those fitness goals. If you need to go to bed an hour earlier than usual, do it. Your body will thank you. #getyourbeautysleep  #fitnessgoals  #importanceofsleep  #allaroundhealth  #fightobesity  #betterhealth  #momswithmuscle  #igfitmoms  #abs  #fitfam  #morningselfie  #morningabs  #iam1stphorm  #1stphormlegionnaire 
We always encourage aspiring competitors to go to shows or better yet, get their hands dirty and help out in a show. Joining us this past October, Team @litt_fitt #NPCFigureAthlete @megg0oo AKA #MegaTron , is currently in her #buildingseason , having sights set on her first show in the spring ! Here she is helping me out with her teammates at the #2017NPCMidnightSun . Haha I may have ran out of gloves...she literally got her hands dirty! Team #LITTFITT uses @protan_official #ShowShine and #MuscleJuice !
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#littfitt #teamlittfitt #protan #littfitttribe #glaze #bodybuildingforlife #contestprepcoach #npcathletes #AlaskaNPC #figurecompetitor #ifbb #upliftothers #supportteam #momswholift #momswithmuscle #EmeraldCup2018
We always encourage aspiring competitors to go to shows or better yet, get their hands dirty and help out in a show. Joining us this past October, Team @litt_fitt #NPCFigureAthlete  @megg0oo AKA #MegaTron  , is currently in her #buildingseason  , having sights set on her first show in the spring ! Here she is helping me out with her teammates at the #2017NPCMidnightSun  . Haha I may have ran out of gloves...she literally got her hands dirty! Team #LITTFITT  uses @protan_official #ShowShine  and #MuscleJuice  ! • • • #littfitt  #teamlittfitt  #protan  #littfitttribe  #glaze  #bodybuildingforlife  #contestprepcoach  #npcathletes  #AlaskaNPC  #figurecompetitor  #ifbb  #upliftothers  #supportteam  #momswholift  #momswithmuscle  #EmeraldCup2018 
CABLE RDL 👌🏼🍑
Los ejercicios de cable son excelentes para los principiantes, ayudan con la forma, la resistencia de los músculos y desarrollan la fuerza de los músculos, especialmente cuando realizas los ejercicios con una fase excéntrica lenta. Para aquellos que no entienden, la fase excéntrica es cuando dejas que el cable vaya hacia la máquina.😉
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Cable exercises is great for beginners, it helps with proper form works on the muscles endurance and build strength muscles, especially when you perform the exercises with slow on the eccentric phase. For those who may don’t understand, rhe eccentric phase is when you are letting the cable go towards the machine!😉
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#cableexercises #eccentrictraining #buildingabooty #boraficarfortinha #boraficargrande #projetobumbumnanuca
CABLE RDL 👌🏼🍑 Los ejercicios de cable son excelentes para los principiantes, ayudan con la forma, la resistencia de los músculos y desarrollan la fuerza de los músculos, especialmente cuando realizas los ejercicios con una fase excéntrica lenta. Para aquellos que no entienden, la fase excéntrica es cuando dejas que el cable vaya hacia la máquina.😉 . . Cable exercises is great for beginners, it helps with proper form works on the muscles endurance and build strength muscles, especially when you perform the exercises with slow on the eccentric phase. For those who may don’t understand, rhe eccentric phase is when you are letting the cable go towards the machine!😉 . . . #cableexercises  #eccentrictraining  #buildingabooty  #boraficarfortinha  #boraficargrande  #projetobumbumnanuca 
➰Here's the truth! When I first started this business I had NO IDEA what I was doing! My upline was all the way in South Dakota while I'm over here in Florida and I thought "Oh wow, what did I get myself into!?" 😖

But you know what? I joined this business and I taught myself A LOT on my own but I also learned A LOT from my team! Something I didn't know...You're not joining this business by yourself! Our team is amazing and we help you through every situation and question you have. 🙌🏼 Starting out CLUELESS to 9 months later replacing my full time income. ❤️❤️ You have to know that it's just like with any job that you start, it takes time to learn. You need zero experience to be successful. All you need is drive, motivation, and you HAVE to be coachable!! You could be really good at this! But you will never know unless you reach out to me and first ask "How?" 970•644•2126 ☆
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#selfielove #selfiegram #selfievip #selfiegame #selfiemode #selfieaddict #selfiefun #selfiegirl #selfielife #cheermomlife #cheermom #girlmom #girlmomlife #momof3 #momswithmuscle #momsofinstagram #momblog #mommytime #momproblems #mommyhood #mommylove #momslife #mombloggers #mommyblog #mommabear #momonamission #momsoninstagram #mommymakeover #momofthree #momboss
➰Here's the truth! When I first started this business I had NO IDEA what I was doing! My upline was all the way in South Dakota while I'm over here in Florida and I thought "Oh wow, what did I get myself into!?" 😖 But you know what? I joined this business and I taught myself A LOT on my own but I also learned A LOT from my team! Something I didn't know...You're not joining this business by yourself! Our team is amazing and we help you through every situation and question you have. 🙌🏼 Starting out CLUELESS to 9 months later replacing my full time income. ❤️❤️ You have to know that it's just like with any job that you start, it takes time to learn. You need zero experience to be successful. All you need is drive, motivation, and you HAVE to be coachable!! You could be really good at this! But you will never know unless you reach out to me and first ask "How?" 970•644•2126 ☆ ☆ ☆ ☆ ☆ ☆ #selfielove  #selfiegram  #selfievip  #selfiegame  #selfiemode  #selfieaddict  #selfiefun  #selfiegirl  #selfielife  #cheermomlife  #cheermom  #girlmom  #girlmomlife  #momof3  #momswithmuscle  #momsofinstagram  #momblog  #mommytime  #momproblems  #mommyhood  #mommylove  #momslife  #mombloggers  #mommyblog  #mommabear  #momonamission  #momsoninstagram  #mommymakeover  #momofthree  #momboss 
Morning Nutrifitfam some morning motivation from gymaholic today with a Nutrifit twist of course and flung in a few throw back selfies for good measure 👊🏿.
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Surround yourself with those that uplift you and motivate you and ultimately make you a better you. I’m appreciative to have supportive family and friends and you guys of course 😘.
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I know I haven’t been sharing the things I’ve been reading 📚 lately but I’m scheduling my first quarter of 2018 so I’ll have new content, educational posts, lifestyle posts like uni, food, gym, mummy life etc. 🎄
I’m heading out of london today. I’m not a Kardashian but you can keep up with me in insta stories 👀.
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Hopefully you guys like what is in store and the way I deliver my content. With so much things going on in social media land I like to be me and present my content in my way, my particular style with my personality. I like to do things my way rather than following trends even though I’m very much into fashion 👠.
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I want to personally thank you and those who view my content as I love what I do and I’m glad and grateful for you all ❤️. I’m happy  you are on this journey with me as I become a performance nutritionist. 🎄
Have a great day guys and here’s to 2018 and finishing this year strong 💪🏿.
Morning Nutrifitfam some morning motivation from gymaholic today with a Nutrifit twist of course and flung in a few throw back selfies for good measure 👊🏿. 🎄 Surround yourself with those that uplift you and motivate you and ultimately make you a better you. I’m appreciative to have supportive family and friends and you guys of course 😘. 🎄 I know I haven’t been sharing the things I’ve been reading 📚 lately but I’m scheduling my first quarter of 2018 so I’ll have new content, educational posts, lifestyle posts like uni, food, gym, mummy life etc. 🎄 I’m heading out of london today. I’m not a Kardashian but you can keep up with me in insta stories 👀. 🎄 Hopefully you guys like what is in store and the way I deliver my content. With so much things going on in social media land I like to be me and present my content in my way, my particular style with my personality. I like to do things my way rather than following trends even though I’m very much into fashion 👠. 🎄 I want to personally thank you and those who view my content as I love what I do and I’m glad and grateful for you all ❤️. I’m happy you are on this journey with me as I become a performance nutritionist. 🎄 Have a great day guys and here’s to 2018 and finishing this year strong 💪🏿.
Get thee behind me!
Get thee behind me!
oh my gosh guys !! it’s like in the 60s and i’m FREEZING!! ❄️ i’m so not made for cold weather anymore 🤦🏼‍♀️ i’m so cold i could barely even feel my muscles while i was working out 😂 👊🏻alternating lat band raise, lat band raise - 30 seconds each
👊🏻reverse delt fly, hold - 30 seconds each 👊🏻lateral raise- 30 seconds 👊🏻alternating front raise 
feel the burn and #nevermissamonday 🤸🏼‍♀️
oh my gosh guys !! it’s like in the 60s and i’m FREEZING!! ❄️ i’m so not made for cold weather anymore 🤦🏼‍♀️ i’m so cold i could barely even feel my muscles while i was working out 😂 👊🏻alternating lat band raise, lat band raise - 30 seconds each 👊🏻reverse delt fly, hold - 30 seconds each 👊🏻lateral raise- 30 seconds 👊🏻alternating front raise feel the burn and #nevermissamonday  🤸🏼‍♀️
Mod Pizza Sundays 😋🍕
Mod Pizza Sundays 😋🍕
Alright yo, Stop yo scroll right now! 🙌🏼😲
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I’m sure you’ve seen me share some of the results from the Test Group of coaches who went through the a new program, “80 Day Obsession.” It’s due to release in January! BUT we are having a launch party 💃🏻💃🏻💃🏻 Monday- Wednesday so you can find out the nitty gritty deets to see if this is right for you!
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But fo real doe, look at these transformations!!! 🙌🏼
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This program is already available and on SALE right now, for a very short time. I’ve got an EXCLUSIVE test group starting on December 26th to get you ready to officially kick off January 15th. ..
Are you READY to get start making YOU a priority for 2018? 🙋🏻‍♀️
Do you want some more deets to fully understand what the heck this is?🙋🏻‍♀️
Are you ready to make 2018 your best year yet?!🙋🏻‍♀️
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Comment below “80 Days” if you’re READY to rock it out, and  I’ll send you the information about the program and how YOU can be a part of this exclusive, private group with my crew. 💪🏼😉
Or comment with 💃🏻💃🏻💃🏻 to be a part of the launch party! •
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#workingmom  #caligirlforlife #momlifebelike #mommyhood #fitwife  #teachswag #fitteachers #teachermomlife #teachermom #momofboys #momf4 #sahm #raisingboys #ldsmama #ldsmom #toddlermom #toddlerlife #donutsarelife #stayathomemommy  #postpartumjourney #bikinigirl #diymom  #fitover30  #momswithmuscle #busymom #tiredasamother  #spiritualgangster #topknotgirl #brunettestrong #selflove
Alright yo, Stop yo scroll right now! 🙌🏼😲 .. I’m sure you’ve seen me share some of the results from the Test Group of coaches who went through the a new program, “80 Day Obsession.” It’s due to release in January! BUT we are having a launch party 💃🏻💃🏻💃🏻 Monday- Wednesday so you can find out the nitty gritty deets to see if this is right for you! .. But fo real doe, look at these transformations!!! 🙌🏼 .. This program is already available and on SALE right now, for a very short time. I’ve got an EXCLUSIVE test group starting on December 26th to get you ready to officially kick off January 15th. .. Are you READY to get start making YOU a priority for 2018? 🙋🏻‍♀️ Do you want some more deets to fully understand what the heck this is?🙋🏻‍♀️ Are you ready to make 2018 your best year yet?!🙋🏻‍♀️ .. Comment below “80 Days” if you’re READY to rock it out, and I’ll send you the information about the program and how YOU can be a part of this exclusive, private group with my crew. 💪🏼😉 Or comment with 💃🏻💃🏻💃🏻 to be a part of the launch party! • • • • • #workingmom  #caligirlforlife  #momlifebelike  #mommyhood  #fitwife  #teachswag  #fitteachers  #teachermomlife  #teachermom  #momofboys  #momf4  #sahm  #raisingboys  #ldsmama  #ldsmom  #toddlermom  #toddlerlife  #donutsarelife  #stayathomemommy  #postpartumjourney  #bikinigirl  #diymom  #fitover30  #momswithmuscle  #busymom  #tiredasamother  #spiritualgangster  #topknotgirl  #brunettestrong  #selflove 
It was one of those I think I might have just pulled my life together practices. Everything just felt so right. No thinking, just moving. Spotify just rolled. No mat, my fave. So thankful for moments like these. I can breathe again. And I had not idea I loved 🐠pose so much...mmmmm but I do. Happy Sunday, y’all. Take care of yourselves. ✨
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#butiyoga #butibyalove #butisattva #yoga #yogini #practiceandalliscoming #yogalove #soulfish #tothineownselfbetrue #doyouboo #atxyoga #yogaeverydamnday #yogaeverywhere #butitransformation #yogatransformation #yogalove #yogafit #blackwomendoyoga #blackgirlyoga #blackgirlmagic #freedom #forevergrateful #foreverthankful #glutes #thighs #parts #momswithmuscle #backpack #legwarmers
It was one of those I think I might have just pulled my life together practices. Everything just felt so right. No thinking, just moving. Spotify just rolled. No mat, my fave. So thankful for moments like these. I can breathe again. And I had not idea I loved 🐠pose so much...mmmmm but I do. Happy Sunday, y’all. Take care of yourselves. ✨ . . . . #butiyoga  #butibyalove  #butisattva  #yoga  #yogini  #practiceandalliscoming  #yogalove  #soulfish  #tothineownselfbetrue  #doyouboo  #atxyoga  #yogaeverydamnday  #yogaeverywhere  #butitransformation  #yogatransformation  #yogalove  #yogafit  #blackwomendoyoga  #blackgirlyoga  #blackgirlmagic  #freedom  #forevergrateful  #foreverthankful  #glutes  #thighs  #parts  #momswithmuscle  #backpack  #legwarmers 
Opened up our gallery from our family photos and this one just stopped me ....my heart is so full.

I giggled...and smiled so hard my cheeks hurt.

This picture captures my girls to a "T." We are so incredibly blessed.

I can't wait to share more pics tomorrow!

#3under3 #fitmom #fitmommy #hotmess #hotmessmom #results #igfitmom #fitfam #onlinecoaching #girlmoms #fitmomclub #17weekspostpartum #postpartum #girlmom #fitteacher #christianmom #jesusloves #honestmotherhood #postpartum #momlife #sharegoodness #thehappynow #sahm #wahm #momswithmuscle #workoutathome #onlinetraining #nutriciousanddelicious #gapkids #sisters #threeunderthree
Opened up our gallery from our family photos and this one just stopped me ....my heart is so full. I giggled...and smiled so hard my cheeks hurt. This picture captures my girls to a "T." We are so incredibly blessed. I can't wait to share more pics tomorrow! #3under3  #fitmom  #fitmommy  #hotmess  #hotmessmom  #results  #igfitmom  #fitfam  #onlinecoaching  #girlmoms  #fitmomclub  #17weekspostpartum  #postpartum  #girlmom  #fitteacher  #christianmom  #jesusloves  #honestmotherhood  #postpartum  #momlife  #sharegoodness  #thehappynow  #sahm  #wahm  #momswithmuscle  #workoutathome  #onlinetraining  #nutriciousanddelicious  #gapkids  #sisters  #threeunderthree 
Weight Loss Tip: See what you eat. Plate your food instead of eating out of the jar or bag.
Weight Loss Tip: See what you eat. Plate your food instead of eating out of the jar or bag.
Story. Of. My. Weekend.
Story. Of. My. Weekend.
#25daysofbuti Day 17:  bhujanga // #cobra The snake. Bring me all the creativity. I just wanna make dope shit with my friends 🐍 ✨👁👯‍♀️
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Hosts✨: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @mssashi @nadiacarriere @ekateryna23 @nanimoves @fit.movement @in_my_lane 
Sponsors 💫: @butiyoga @goldenrationutrition @tharasacra @elisabettarogiani @rebeldeck @eatingevolved @thesoulfulfairy
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#butiyoga #butibyalove #butisattva #yoga #yogini #practiceandalliscoming #yogalove #soulfish #tothineownselfbetrue #doyouboo #atxyoga #yogaeverydamnday #yogaeverywhere #butitransformation #yogatransformation #yogalove #yogafit #blackwomendoyoga #blackgirlyoga #blackgirlmagic #freedom #forevergrateful #foreverthankful #glutes #thighs #parts #momswithmuscle #heartopener
#25daysofbuti  Day 17: bhujanga // #cobra  The snake. Bring me all the creativity. I just wanna make dope shit with my friends 🐍 ✨👁👯‍♀️ . Hosts✨: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @mssashi @nadiacarriere @ekateryna23 @nanimoves @fit.movement @in_my_lane Sponsors 💫: @butiyoga @goldenrationutrition @tharasacra @elisabettarogiani @rebeldeck @eatingevolved @thesoulfulfairy . #butiyoga  #butibyalove  #butisattva  #yoga  #yogini  #practiceandalliscoming  #yogalove  #soulfish  #tothineownselfbetrue  #doyouboo  #atxyoga  #yogaeverydamnday  #yogaeverywhere  #butitransformation  #yogatransformation  #yogalove  #yogafit  #blackwomendoyoga  #blackgirlyoga  #blackgirlmagic  #freedom  #forevergrateful  #foreverthankful  #glutes  #thighs  #parts  #momswithmuscle  #heartopener 
Nothing to me is better than peace, love and joy...... all priceless gifts!! Lately, I feel so blessed to have all three in my life and it’s got me dancing around the house, smiling for no reason ( why this pic is blurry 😏), and it just feels so good! Heading into this last week before Christmas like #yeah yeah yeeaaaahhh !! #peace #love #joy #grateful #god #jesus #fitmom #fitmama #girlswholift #momswholift #momswithmuscle #bestself #motivationmonday #dancing
Seriouslyyyyyy CRAZZZZY!!!!
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Does this gorgeous woman next to me look familiar??? She has been one of my trainers for the last 3 years and has kicked my booty, taught me to focus on my form during my workouts and helped me learn how to set healthy and portion control in a super simple way.
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Well, I am excited that she has lynched a new program and i get to be a part of her Test Group! 🙌🙌🙌
This program will truly be a GAME CHANGER for people who are serious about crushing their goals in the new year!
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Got goals you keep talking about?? Ready to get serious?
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Then here’s the deal...For the first time EVER, I am able to invite a few people to be in the exclusive coach TEST GROUP with Autumn Calabrese too. 👇🏻👇🏻 Huh???
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Yup...Like, S͎h͎e͎'s͎ running the group guys. 😲...Answering questions, coming to us Live, giving us her tips while we all tackle our 2018 goals once and for all!!
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You want to be a part of this with me?
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Comment below “ME” 🙋🏼🙋🏼 for more details!
Seriouslyyyyyy CRAZZZZY!!!! . Does this gorgeous woman next to me look familiar??? She has been one of my trainers for the last 3 years and has kicked my booty, taught me to focus on my form during my workouts and helped me learn how to set healthy and portion control in a super simple way. . Well, I am excited that she has lynched a new program and i get to be a part of her Test Group! 🙌🙌🙌 This program will truly be a GAME CHANGER for people who are serious about crushing their goals in the new year! . Got goals you keep talking about?? Ready to get serious? . Then here’s the deal...For the first time EVER, I am able to invite a few people to be in the exclusive coach TEST GROUP with Autumn Calabrese too. 👇🏻👇🏻 Huh??? . Yup...Like, S͎h͎e͎'s͎ running the group guys. 😲...Answering questions, coming to us Live, giving us her tips while we all tackle our 2018 goals once and for all!! . You want to be a part of this with me? . Comment below “ME” 🙋🏼🙋🏼 for more details!
Him: I feel like you don't put in the effort to look cute for me anymore.

Me:
Him: I feel like you don't put in the effort to look cute for me anymore. Me:
I did it all for the cookie. 🍪❤️💚
I did it all for the cookie. 🍪❤️💚
#ALEXIACLARK
W e e k  5 : Workout 1
#legday = Left me in a sweaty, jelly legged mess 🤢
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Haha this photo is DEFINITELY not the most attractive and I kind of look like I’m breathing through labour . . .
But, it shows a snippet of the pain I’m going through.
I upped the anti in the first circuit of  @alexia_clark today, and it left me feeling -other than incredible sweaty - super proud.
I added resistance bands galore and used my heaviest weights I have (12kg each dumbbell) and boy did it make the world of difference.
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Enjoy #queenteam 🙌🏼
#ALEXIACLARK  W e e k 5 : Workout 1 #legday  = Left me in a sweaty, jelly legged mess 🤢 - Haha this photo is DEFINITELY not the most attractive and I kind of look like I’m breathing through labour . . . But, it shows a snippet of the pain I’m going through. I upped the anti in the first circuit of @alexia_clark today, and it left me feeling -other than incredible sweaty - super proud. I added resistance bands galore and used my heaviest weights I have (12kg each dumbbell) and boy did it make the world of difference. - Enjoy #queenteam  🙌🏼
Sometimes you have to count the little wins during the holiday season. An overnight out of town for Christmas was well spent with family and we enjoyed the company and goodies 😋 
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After a much less enjoyable ride home and being in the car most of the afternoon, a quick 17 minutes of Lift and HIIT after the toddler is in bed does the trick to loosen the joints and feel {slightly} better about the end of the weekend 😜
Sometimes you have to count the little wins during the holiday season. An overnight out of town for Christmas was well spent with family and we enjoyed the company and goodies 😋 _______________ After a much less enjoyable ride home and being in the car most of the afternoon, a quick 17 minutes of Lift and HIIT after the toddler is in bed does the trick to loosen the joints and feel {slightly} better about the end of the weekend 😜
Didn’t get a chance to hit the gym today so yoga in the hallway during bath time, it is. This momma ain’t got time for excuses 😆🤸🏼‍♂️
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#advocare #bathtime #nutrition #healthyliving #Igfitmoms #fitmomsofig #strongnotskinny  #momswithmuscle #fitfam #momsthatlift #bodyafterbaby #womensphysique #running #liftheavy #powerlifting #instagramfitness #instafit #fitnessjourney  #fitmom #fitdad #fitlife #bodybuilding #fitness #womenshealth #fitnessmotivation #leadership #yoga #flexible #stretching #goals
Didn’t get a chance to hit the gym today so yoga in the hallway during bath time, it is. This momma ain’t got time for excuses 😆🤸🏼‍♂️ . . . . . . . . . . . . . . . . . #advocare  #bathtime  #nutrition  #healthyliving  #Igfitmoms  #fitmomsofig  #strongnotskinny  #momswithmuscle  #fitfam  #momsthatlift  #bodyafterbaby  #womensphysique  #running  #liftheavy  #powerlifting  #instagramfitness  #instafit  #fitnessjourney  #fitmom  #fitdad  #fitlife  #bodybuilding  #fitness  #womenshealth  #fitnessmotivation  #leadership  #yoga  #flexible  #stretching  #goals 
🙏🏾🙏🏾
🙏🏾🙏🏾
First meet is in the books! It was an emotional day for me but I met some wonderful people that got me through! Went 9/9 (27 white lights), PR's on all lifts (even bench with torn rotator cuff) and beat my goal total weight by 33 lbs! Added 50lbs to both my deadlift and squat since September! Glad I did it and I'm ready to start working towards my next one! Loving powerlifting! Thanks to 2xl powerlifting for a wonderfully run event!! 💪🏻😁💪🏻 #powerliftingwomen #gymlife #fitover40 #powerlifting #momswithmuscle #momswhopowerlift #girlswholift #notyouraveragemom #2xlpowerlifting #AAPF #liftheavy #setnewgoals #firstpowerliftingmeet #deadlift #bench #squat #illinoisrawpowerchallenge
First meet is in the books! It was an emotional day for me but I met some wonderful people that got me through! Went 9/9 (27 white lights), PR's on all lifts (even bench with torn rotator cuff) and beat my goal total weight by 33 lbs! Added 50lbs to both my deadlift and squat since September! Glad I did it and I'm ready to start working towards my next one! Loving powerlifting! Thanks to 2xl powerlifting for a wonderfully run event!! 💪🏻😁💪🏻 #powerliftingwomen  #gymlife  #fitover40  #powerlifting  #momswithmuscle  #momswhopowerlift  #girlswholift  #notyouraveragemom  #2xlpowerlifting  #AAPF  #liftheavy  #setnewgoals  #firstpowerliftingmeet  #deadlift  #bench  #squat  #illinoisrawpowerchallenge 
#BirthdayCelebration and #Datenight with @flexxmalcolm last night (swipe right ➡️)🤗. Great dinner 🍽great drinks🍸, and great dancing 💃🏼🕺🏼. Thank you for another wonderful, and adventurous birthday bash my love, here’s to many more by your side🥂😘😘😘💕
#BirthdayCelebration  and #Datenight  with @flexxmalcolm last night (swipe right ➡️)🤗. Great dinner 🍽great drinks🍸, and great dancing 💃🏼🕺🏼. Thank you for another wonderful, and adventurous birthday bash my love, here’s to many more by your side🥂😘😘😘💕
You are going to want to scroll through these👉🏼👉🏼👉🏼👉🏼
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How many of y’all have ever made a New Years resolution that is health or fitness related? 🙋🏼‍♀️
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I have been given a really special opportunity to bring a few of YALL into a test group with me in January! .
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This test group will be run with the CREATOR of the fitness program, with a focus on ABS-BUTT-LEGS, last for 80 Days, include timed nutrition and simple meal plans.
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This is exclusive. 
This isn’t easy, but it’s simple
This isn’t for everyone, but anyone can do it. .
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If you are serious about pushing your limits, changing the way you view nutrition, and changing your fitness, LETS DO THIS
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I’m taking 5 more ladies with me. Will it be you? Message me, or comment below and I’ll send you more info!
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 #testgroup #newmom #momabs #newyearsresolution #postpartumjourney #postpartumfitness #yogamom #ukfitmoms #momsofinstagram #fitmom #momlife #momswholift #momswithmuscle #fitpregnancy #healthymama #workoutathome #beforeandafter #tiumom #tiuuk #fitgirlproblems #momminainteasy #mombod #tiuholidayhustle #bodyafterbaby #mommuscles #weightlosstransformation #postbabybod #momstrong #tiuteam #sundayfunday
You are going to want to scroll through these👉🏼👉🏼👉🏼👉🏼 . . How many of y’all have ever made a New Years resolution that is health or fitness related? 🙋🏼‍♀️ . . I have been given a really special opportunity to bring a few of YALL into a test group with me in January! . . This test group will be run with the CREATOR of the fitness program, with a focus on ABS-BUTT-LEGS, last for 80 Days, include timed nutrition and simple meal plans. . . This is exclusive. This isn’t easy, but it’s simple This isn’t for everyone, but anyone can do it. . . If you are serious about pushing your limits, changing the way you view nutrition, and changing your fitness, LETS DO THIS . . I’m taking 5 more ladies with me. Will it be you? Message me, or comment below and I’ll send you more info! . . . . . . . . #testgroup  #newmom  #momabs  #newyearsresolution  #postpartumjourney  #postpartumfitness  #yogamom  #ukfitmoms  #momsofinstagram  #fitmom  #momlife  #momswholift  #momswithmuscle  #fitpregnancy  #healthymama  #workoutathome  #beforeandafter  #tiumom  #tiuuk  #fitgirlproblems  #momminainteasy  #mombod  #tiuholidayhustle  #bodyafterbaby  #mommuscles  #weightlosstransformation  #postbabybod  #momstrong  #tiuteam  #sundayfunday 
The Nutcracker with the family, and Grandma Jacki tonight.
It's been such a great weekend spent with our friends, and family!
The Nutcracker with the family, and Grandma Jacki tonight. It's been such a great weekend spent with our friends, and family!
‪Hubby says Sunday is for football 🏈.‬
‪But those of us in Tucson will be snuggling with our better halves with it being so chilly (for Tucson) out.‬
‪#typical #sunday #Football #snuggles #SnuggleSunday #winter ‬#picoftheday #weightloss #weightlossjourney #moms #momswholift #momsthatlift #momswithmuscle #fitmom #fitmamas #fitmommy #instadaily #instafitmom #instafitmamas #igdaily #igfitmama #igfitmommy #fitness  #realtor #realtorlife #realestate #realestateagent #realtalk #reallife
‪Hubby says Sunday is for football 🏈.‬ ‪But those of us in Tucson will be snuggling with our better halves with it being so chilly (for Tucson) out.‬ ‪#typical  #sunday  #Football  #snuggles  #SnuggleSunday  #winter  ‬#picoftheday  #weightloss  #weightlossjourney  #moms  #momswholift  #momsthatlift  #momswithmuscle  #fitmom  #fitmamas  #fitmommy  #instadaily  #instafitmom  #instafitmamas  #igdaily  #igfitmama  #igfitmommy  #fitness  #realtor  #realtorlife  #realestate  #realestateagent  #realtalk  #reallife 
Just your typical Saturday night in the Jurrens house😂

Why go to the roller rink when you can create your own! 
I may feel a couple skate coming on👫

#saturdaynightfever #skaterboy
Just your typical Saturday night in the Jurrens house😂 Why go to the roller rink when you can create your own! I may feel a couple skate coming on👫 #saturdaynightfever  #skaterboy 
Nutrition is BY FAR my biggest struggle. I don't mind waking up everyday and working out, but temptation is a tough cookie and it takes A LOT of practice. The only way you'll ever grow some discipline is by working on it- and one of my biggest saviors, and something I'll admit I don't do often is prepping meals.
Eating right is 80% of the equation. There is NO outworking a bad diet. It's this simple. You fail to plan, plan to fail. By carving out 45 minutes- an hour tonight, I have now eliminated all excuse not to eat well this entire week at work.
Plus, who wants to stress everyday about what you should eat? Life is only as hard as we allow it to be. Invest time into YOU. 🖐🏻
Nutrition is BY FAR my biggest struggle. I don't mind waking up everyday and working out, but temptation is a tough cookie and it takes A LOT of practice. The only way you'll ever grow some discipline is by working on it- and one of my biggest saviors, and something I'll admit I don't do often is prepping meals. Eating right is 80% of the equation. There is NO outworking a bad diet. It's this simple. You fail to plan, plan to fail. By carving out 45 minutes- an hour tonight, I have now eliminated all excuse not to eat well this entire week at work. Plus, who wants to stress everyday about what you should eat? Life is only as hard as we allow it to be. Invest time into YOU. 🖐🏻
Just working on accessories after bench. Tonight's bench was 200x3x4 
Road to worlds!
#365strongpowerliftingfederation #365federation #strenghtcartel #icreatemyselfrepbyrep #momswithmuscle #monswholiftheavy #momswholift #crazy
Weight Loss Tip: Dance to music with your family in your home. One dietitian reported that when she asks her patients to do this, initially they just smile, but once they've done it, they say it is one of the easiest ways to involve the whole family in exercise.
Weight Loss Tip: Dance to music with your family in your home. One dietitian reported that when she asks her patients to do this, initially they just smile, but once they've done it, they say it is one of the easiest ways to involve the whole family in exercise.
Sunday #funday at the #gym with my favorite @d_lifestyle_fit !!! We had tons of fun visiting @bossbowlesfit and getting a good #lift in! And why not take a #flexie with great mirrors!? My arm must be lookin like a whole snack 😂😂😂 also... measured my arm- I'm up to 13.5 inches! 🙌🙌🙌🙌
#gymrat #beastmode #fitfam #fitmom #fitness #igfitfam #fitspo #hardwork #dedication #gymcrew #selfie #bulkingseason #happy #thankful #inspiration #momswithmuscle #momswholift #girlswithmuscle #girlswholift #bodybuilding #blueeyes #redhead #fluffy #igfitness #igfitmoms #fitchick
Sunday #funday  at the #gym  with my favorite @d_lifestyle_fit !!! We had tons of fun visiting @bossbowlesfit and getting a good #lift  in! And why not take a #flexie  with great mirrors!? My arm must be lookin like a whole snack 😂😂😂 also... measured my arm- I'm up to 13.5 inches! 🙌🙌🙌🙌 #gymrat  #beastmode  #fitfam  #fitmom  #fitness  #igfitfam  #fitspo  #hardwork  #dedication  #gymcrew  #selfie  #bulkingseason  #happy  #thankful  #inspiration  #momswithmuscle  #momswholift  #girlswithmuscle  #girlswholift  #bodybuilding  #blueeyes  #redhead  #fluffy  #igfitness  #igfitmoms  #fitchick 
Our annual family bake day!!!!! #family #baking #christmas
Sunday runday with my dude!!! You guys he always has the saddest eyes!!!!! Even when he is super excited.. just sad little puppy eyes. Or eye. Haha I can’t even. Workouts are all done for the day, and we are packing to head home to Phoenix for the holidays!!!!! I am SO SO excited!!!!! #homefortheholidays #sundayrunday #sundayrun #nikewoman #runlikeagirl #nikerun #nikerunclub #momswhorun #bostonrunning #labsofinsta #puppyeyes #holidayhustle #sweatyselfie #9monthspostpartum #postpartumbody #postpartumjourney #postpartumfitness #fitmomma #fitmommy #firsttimemom #dailyworkout #fitmas #momswithmuscle #runningcommunity #runnershigh #runningbuddy #lovemypup
Sunday runday with my dude!!! You guys he always has the saddest eyes!!!!! Even when he is super excited.. just sad little puppy eyes. Or eye. Haha I can’t even. Workouts are all done for the day, and we are packing to head home to Phoenix for the holidays!!!!! I am SO SO excited!!!!! #homefortheholidays  #sundayrunday  #sundayrun  #nikewoman  #runlikeagirl  #nikerun  #nikerunclub  #momswhorun  #bostonrunning  #labsofinsta  #puppyeyes  #holidayhustle  #sweatyselfie  #9monthspostpartum  #postpartumbody  #postpartumjourney  #postpartumfitness  #fitmomma  #fitmommy  #firsttimemom  #dailyworkout  #fitmas  #momswithmuscle  #runningcommunity  #runnershigh  #runningbuddy  #lovemypup 
Ahhhh!  I'm so excited! I am going to be in a private virtual test group WITH the one and only, Autumn Calabrese, so I can be one of the first to complete her brand new workout program called 80 Day Obsession!  I'm so pumped!! But here's the REALLY awesome part.... I get to hand select a few people to do it with me!! Are you interested in buckling down from Jan 15th-April 14th? Willing to commit a full 80 days of hard work and healthy, balanced eating? Plus we will get you started now with working out and meal prepping so you'll be fully ready to go on January 15th! 
Comment below 'I'm interested' if this sounds like something for you and I'll send you the details! Serious people only!
Ahhhh! I'm so excited! I am going to be in a private virtual test group WITH the one and only, Autumn Calabrese, so I can be one of the first to complete her brand new workout program called 80 Day Obsession! I'm so pumped!! But here's the REALLY awesome part.... I get to hand select a few people to do it with me!! Are you interested in buckling down from Jan 15th-April 14th? Willing to commit a full 80 days of hard work and healthy, balanced eating? Plus we will get you started now with working out and meal prepping so you'll be fully ready to go on January 15th! Comment below 'I'm interested' if this sounds like something for you and I'll send you the details! Serious people only!
Making sure Phoenix knows she didn't get it all from her daddy👑💪🏾🤸🏾‍♂️🏋🏾‍♀️💯🤣 Lots of giggles as daddy watched mommy "jump all this thickness" over these hurdles🍗🍗🤣🤣 #sometimesyougottaletemknow 
#instafit #fitchicks #fitspo #mommyfitness #girlswholift #toughchicks #momswholift #40andfit #fitgirlsworldwide  #momswithmuscle #thickfit #gymexercises #squatguide  #exerciseguide #melanin #girlyexercises #fitmoms #fitgirlvideos @afrogirlfitness @legguide #legworkouts #afrogirlfitness #blackgirlsrock #blackgirlmagic #home_squats  @legvideos @superfit_col #afrogirlfitness @buttworkoutvids #leanwaisteguide #weighttraining @legworkout @fit_chocolate365 @eliminatecellulite  #fatburner #hurdles #plyometrics
Making sure Phoenix knows she didn't get it all from her daddy👑💪🏾🤸🏾‍♂️🏋🏾‍♀️💯🤣 Lots of giggles as daddy watched mommy "jump all this thickness" over these hurdles🍗🍗🤣🤣 #sometimesyougottaletemknow  #instafit  #fitchicks  #fitspo  #mommyfitness  #girlswholift  #toughchicks  #momswholift  #40andfit  #fitgirlsworldwide  #momswithmuscle  #thickfit  #gymexercises  #squatguide  #exerciseguide  #melanin  #girlyexercises  #fitmoms  #fitgirlvideos  @afrogirlfitness @legguide #legworkouts  #afrogirlfitness  #blackgirlsrock  #blackgirlmagic  #home_squats  @legvideos @superfit_col #afrogirlfitness  @buttworkoutvids #leanwaisteguide  #weighttraining  @legworkout @fit_chocolate365 @eliminatecellulite #fatburner  #hurdles  #plyometrics 
✨It's the most wonderful time of the Year! ✨🎁 And I feel like GIVING! 
YOU are invited to my first Health and Fitness Extravaganza!!! Just me and some of my best girlfriends❤️...we've got it all planned and ready for you this week ONLY! 
We want to help you get your 2018 started right...so we are sharing our top health and fitness tips, products, and more all revolving around getting on track for the new year!! You aren't going to want to miss it...I have a feeling you might laugh a lot and I know you will LEARN SO MUCH and be VERY inspired, too. 🎉The BONUS:  RAFFLE included!🎉 We are raffling incredible prizes for great places like Ulta, Nike, Target, Kate Spade for those of you who chose to take the next step with us in 2018. 
So, come check it out!

Comment below with your favorite emoji to be added!🙋‍♀️ ***If you are working with another coach, please reach out to them! New customers only!***
✨It's the most wonderful time of the Year! ✨🎁 And I feel like GIVING! YOU are invited to my first Health and Fitness Extravaganza!!! Just me and some of my best girlfriends❤️...we've got it all planned and ready for you this week ONLY! We want to help you get your 2018 started right...so we are sharing our top health and fitness tips, products, and more all revolving around getting on track for the new year!! You aren't going to want to miss it...I have a feeling you might laugh a lot and I know you will LEARN SO MUCH and be VERY inspired, too. 🎉The BONUS: RAFFLE included!🎉 We are raffling incredible prizes for great places like Ulta, Nike, Target, Kate Spade for those of you who chose to take the next step with us in 2018. So, come check it out! Comment below with your favorite emoji to be added!🙋‍♀️ ***If you are working with another coach, please reach out to them! New customers only!***
When you're feeling stressed sometimes you just need to dance it out. This was Saturday mornings workout and I was so energized that I got the entire house cleaned! 
#cize #danceworkout
When you're feeling stressed sometimes you just need to dance it out. This was Saturday mornings workout and I was so energized that I got the entire house cleaned! #cize  #danceworkout 
Oh how I love my Karen❤️ We always find new ways to make our workouts fun and interesting. 
@karenyoungstrom 
#fitgirls #gymlife #workout #bodybuilding #gettingstronger #gains #goals #lifting #pushups #girlswholift #momswithmuscle #beastmode #friends #besties #teamuncommonbreed
Thanks to the best Titi ever, I was able to squeeze in a good shoulder sesh. My day has been a train wreck from the time I woke up- broken coffee pot, broken $150 food processor, burned breakfast, shattered glass all over our kitchen from a glass canister full of tea bags. Y'all. Everything broke today. 🤦🏻‍♀️ Called on Titi, she took her boy for a few hours and I let off some steam. I feel so much better. I'm sure I'll get mad when I get back home to my broken food processor, but for now I'm chill. 😂😐🤦🏻‍♀️
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#fitmom #momswithmuscle #postpartum #bodybuilding #npc #npcbikini  #compprep #bikiniprep #bikinicomp #fitfam #fit #fitgirl #fitness  #girlswholift #igfit #instafit #instafitness #diet #workout #weightloss #bodybuilding #fitspo #iifym #macros #gains #muscle #weightlifting #NGA #NGAbikini #bootybuilder
Thanks to the best Titi ever, I was able to squeeze in a good shoulder sesh. My day has been a train wreck from the time I woke up- broken coffee pot, broken $150 food processor, burned breakfast, shattered glass all over our kitchen from a glass canister full of tea bags. Y'all. Everything broke today. 🤦🏻‍♀️ Called on Titi, she took her boy for a few hours and I let off some steam. I feel so much better. I'm sure I'll get mad when I get back home to my broken food processor, but for now I'm chill. 😂😐🤦🏻‍♀️ . . . . . . . . #fitmom  #momswithmuscle  #postpartum  #bodybuilding  #npc  #npcbikini  #compprep  #bikiniprep  #bikinicomp  #fitfam  #fit  #fitgirl  #fitness  #girlswholift  #igfit  #instafit  #instafitness  #diet  #workout  #weightloss  #bodybuilding  #fitspo  #iifym  #macros  #gains  #muscle  #weightlifting  #NGA  #NGAbikini  #bootybuilder 
My Sunday grind done...#duespaid #staymotivated 💪🏼🙌🏼 #idontsweatisparkle 🖤✨
I like going to the gym on Sunday’s instead of making it a rest day because it’s usually dead, because everyone else is resting. 😁👌🏼
My Sunday grind done...#duespaid  #staymotivated  💪🏼🙌🏼 #idontsweatisparkle  🖤✨ I like going to the gym on Sunday’s instead of making it a rest day because it’s usually dead, because everyone else is resting. 😁👌🏼
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Seeing results like these get me fired up for this new program!!! 🔥🔥🔥
👉🏻 I am 100% excited about this!!! 🙋🏼‍♀️✌🏻 🙌🏻 •
In 80 days Brittany lost 
19 POUNDS & 20 plus inches off of her body!! 👊🏻🎉🔥🤩
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You guys! ☝🏻This is what consistency looks like!!
And these results were achieved with just that! 🙌🏻
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A BRAND NEW streamable program 💻 along with timed nutrition 🥗🥩 and the accountability & motivation from the women 👭 in my support group, will help you reach your health & fitness goals without a doubt!! 💪🏻💗
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Congrats on your hard work girl! 💓 💓
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💜Brittany's story in the comments 👇🏻
••• Seeing results like these get me fired up for this new program!!! 🔥🔥🔥 👉🏻 I am 100% excited about this!!! 🙋🏼‍♀️✌🏻 🙌🏻 • In 80 days Brittany lost 19 POUNDS & 20 plus inches off of her body!! 👊🏻🎉🔥🤩 • You guys! ☝🏻This is what consistency looks like!! And these results were achieved with just that! 🙌🏻 • • • A BRAND NEW streamable program 💻 along with timed nutrition 🥗🥩 and the accountability & motivation from the women 👭 in my support group, will help you reach your health & fitness goals without a doubt!! 💪🏻💗 • • Congrats on your hard work girl! 💓 💓 ... 💜Brittany's story in the comments 👇🏻
Yoga strong. .
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Gaja Royal Leggings 💓🐘💓
#namastefitlife .
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#yogastrong #phsyique #momswithmuscle #lunge #twistedlunge #optoutside #yogachallenge
Today I wore a dress that I wouldn’t have even considered wearing a year ago. 
I’m slowly but surely getting where I want to be, and 2018 it is happening. No going back to the old unhealthy Julia, this is who I am now 💜
#selflove #weightlossjourney #healthyliving #fitlife #fitchick #progressnotperfection
It’s been one helluva week and I’m so ready for Vail tomorrow. Thomas and I are going to have a nice romantic evening... with a toddler.. probably at a pizza parlor #WouldntHaveItAnyOtherWay  #AtLeastIllLookGood
It’s been one helluva week and I’m so ready for Vail tomorrow. Thomas and I are going to have a nice romantic evening... with a toddler.. probably at a pizza parlor #WouldntHaveItAnyOtherWay  #AtLeastIllLookGood