With the holiday season 🎅🎄fast approaching many people will be on long haul road + plane trips.
Sitting for long hours + in restricted positions places a huge burden on our spine + subsequent well being.
Over the past number of years, I've been under the care of a fantastic team of chiropractors. They have not only helped me with a few sports injuries, but my regular maintenance program keeps my posture beautiful + I feel a great benefit to my overall health + well being 👌
These guys have taken my understanding on how to have a healthy, strong + beautiful back to a whole new level 🌟🎉 No better time than now to get the body primed for the 'silly season' 🌟🎉
Basin Beach is in Mona Vale. The area was known as Bongin Bongin by the Aboriginal Australians who lived here for freaking ever before the British colonial government handed the are over to Robert Campbell in 1813, as part of the first land grant made in the area. (Link to blog in profile.)
Bees have a "hive mentality" where they can be viewed as not just individuals, but as a superorganism, working for the benefit of the collective. They have been on this earth a lot longer than us (a LOT). Wonder what there is to learn from them...
Ravenous appetite this morning.
Always a big believer in listening to what my body needs for fuel.
Breakie this morning -Lovely big bowl of plain oats, rice milk, manuka active honey and a few of my favourites...blueberries 😄🌟 Yum. Feeling great 🌟
Happy weekend everyone 🎆