Complete this full body Power Hour workout 2 x per week alternated with lower body strength training days!
DUMBBELL FLOOR 3X6 REPS
UNILATERAL DUMBBELL OVERHEAD PRESS 3X8 REPS
REST 60 BETWEEN EACH SET
CLAP PUSH UP X FAILURE
LAT PULLDOWN X10 REPS
BENCH DIP X FAILURE
REST 90 SEC AND REPEAT
@type1body_44 @mike_simone @focusnyc
Wanna have such body? 💪 Run.
Double tap, tag a friend and comment below.
Follow @runniacs for more motivational running pics and videos.🏃💪
DM me for a shout-out/business enquiries 📩
Click on the link in 👉 @runniacs profile to get a 👕 T-shirt with a running quote.
👕 Made in the USA 👕
🔔 Limited edition 🔔
🌍 Worldwide shipping 🌍
🎁 Perfect for a gift 🎁
Full OEM M4 GTS Performance conversion package, Software updates and fault clearing completed for @acesmpireuk 💪
at @mslperformance Charity Day Event!
#OEM#ALPINA & #M4GTS Conversion packages available:
✅ M4 GTS DCT Performance Flash - (MASSIVELY reduced kangaroo gear changes especially in sports and sports+ modes). Big difference putting the power down more! Also changes the tone of your exhaust to sound sportier and deeper on stock untuned engine. On competition pack cars and custom burble remapped tuned cars, your burbles will change to match the M4 GTS burbles.
✅ GTS Electronic Power Steering *Stiffens steering for better control/handling with more advanced power assist, especially during hydroplanning.
✅ GTS/ZCP Traction Control *More slip in MDM before power is cut and allows better traction control settings, improved drifting characteristics.
✅ GTS Rear Differential *Improved take off from the line, more control, better cornering. Straight line launch control and take off.
💯 Compatible on F8x - M2/M3/M4
Your drive will be extremely optimised with the refined OEM software and it will not wipe your remap/tune as it's separate.
✅ All BMW F-series Coding & Software Updates including: Engine, gearbox, traction control, chassis, suspension, rear differential, electric power steering, heads-up display updates.
September 2017 Software updates available for all BMW F-series & i3/i8. 🌍 Get in touch. Remote and local services available worldwide.
📱 +44 7985 232 591
#mpireuk#ultimatedrivingmachine#bmw#bmwm#lightroom#mondaymotivation#tooshietuesday#tbt ️ #booty 🍑 #bootygoals#fef#wcw#wcw 😍 #sideshotsaturday#sundayfunday#friyay#wildwednesdays#m4dtm#m4gt4#f83#edits#lightroom#vibrance#nofilter#nofilterneeded#frontendfriday#motivationmonday
Que as mechas e os fios dourados são tendência desse verão, nós já falamos!
Mas que iremos sortear um tratamento EXCLUSIVO, ninguém estava sabendo! rsrs
Termos maiores informações sobre o sorteio em breve.
Vem mudar de vida!
Vem ser feliz!
Vem pra Harmônica!
Ligue agora e saiba mais!
♦ Nossos dias e horários de atendimento:
♦ Terça à sábado
♦ Das 09h às 18h.
☎️ 81. 3034-3180 📱 81. 99797.0110
Olha aí o companheiro da nossa runner ❤️. Quem também leva seu pet pra fazer exercício? #Repost @araceliromero (@get_repost)
Olha quem ficou chorando na porta quando viu que eu ia sair pra correr sozinha! Rs
Conclusão: Passoka me levou pra uma corridinha e cãominhada... fizemos 5km intercaldos 🏃🏽♀️ 🐶 ❤Mimo mesmo! Aperto mesmo! @boracorrerporai
If you build an army of 100 lions and their leader is a dog, in any fight, the lions will die like a dog. But if you build an army of 100 dogs and their leader is a lion, all dogs will fight like a lion. - Napoleon Bonaparte
Created a public playlist on Spotify so you guys can hear what I’m vibing to atm! Link is in my bio, comment below with any new tunes you think I need to hear 😍🎼🎧 Happy hump day 😘😘 #onwednesdayswedressasjigglypuff
People follow people and not opportunities. Provide more value to yourself. The more valuable you become the more magnetic you become to your to other people.
The perfect companion to a rainy afternoon ☕️☕️☕️
“Results Happen Over Time, Not Overnight. Work hard, stay consistent and be patient”
I remember this 2 years ago my brothers like “Hey let’s try 6 Plate” I was hesitant but wanted to give it a try....Fast forward to last night....R&R “Reps On Reps”
Don’t loose sight on your goal. Fitness takes time! You WILL get there DONT quit!
Facebook 👥: /MillerMotivates
Hoy en Brand Dictionnaire, vamos a ver un concepto muuuy inspirador: el logo dinámico.
El logo dinámico, a diferencia de un logo estático, es un tipo de marca que es fluido y cambia según el soporte y el momento en el cual se aplica.
El ejemplo más famoso seguramente es el logo de Google, que cambia en fechas señaladas.
Puede ser una buena idea para un negocio con una personalidad de marca versátil, cambiante o con una actividad que cambia según las temporadas (moda, cultura, etc.) La dificultad, como imaginarás, es crear una variación que sea lo suficientemente distinta para generar interés y, al mismo tiempo, parecida al logo original para no despistar... Todo un reto para un diseñador 💪🏻
Good morning Instagram, so any of you Mummys ever get so caught up in the madness of life that you forget what’s really important? Yesterday I went to go and view a primary school with this little nugget and we had such a good time, Alfie absolutely loved it and didn’t want to come home at all, he wanted to stay there and start school know. How has it got to this point? How is it only a year till my little man goes to big boy school? I sometimes think that is parents get so engrossed with cleaning, working, cooking and parenting and we don’t just sit down and spend the time with our babies. When Alfie was born I had to go straight back to work as if I had had anywhere near the time that other mums do off I would have basically had to start my childminding business from scratch again. I could afford not to work and I could afford to have to started again so I went straight back to work. Many people will say to me how lucky I am that I have been able to spend 4 years with my baby and not have to go out to work but really thinking back I’ve never had one to one down time with this gorgeous little boy. The 4 years of his life has consisted of cooking, cleaning, working and parenting. Yesterday after our visit to the school Alfie asked me if we could play in the willow tree and took a step back and thought you know what yes we can. We played for ages and then when we had enough of the willow tree we went and found some leaves that had fallen from the trees and played in them, kicking them in the air and crunching them under our feet. Alfie had such a good time and for the rest of the day was a really good boy. I think once a day we should all sit back and stop worrying about the cleaning, the cooking the parenting and just play and spend time with our children even if it’s just for 5 minuets because there the people we are working so hard for but also forgetting at the same time. I will never get that one to one time with Alfie but I can change it know and take the time out each day to goof around with him. So please do it too stop for a minute sit in the floor and play with your little ones like only you know how. No ones life is too busy for that not even mine
What is INSTANT PICKUP APP?
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