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#Repost from @gervyy_physique90 with @regram.app ... Un sábado de entreno cualquiera¡¡¡¡¡
Jajajja está tarde cambiamos el deporte por el ocio ehh¡¡¡¡¡ #believe #fitcouples #gym#mcfitnervion#morivation#armsday#timetogrow#neverisenough #nevergiveup #nolimits#beproudmcfit #hardtrain#bestrong#bedifferent#befitness #lifephysique#eatclean#bodybuilding#bikinifitness#13mormor #gervyatope #competition#possing#lifestyle
Lunching earlier 👀😍 so damn gooooood! Spinach wrap, chicken, more spinach and light mayo 🙌🏼 spotted these wraps in Tesco and had to give them a try! I actually really like them! Sorry for the absence, it's been a long few days and Still trying to settle into my university routine!! #wrap #sogood #foofode
Lunching earlier 👀😍 so damn gooooood! Spinach wrap, chicken, more spinach and light mayo 🙌🏼 spotted these wraps in Tesco and had to give them a try! I actually really like them! Sorry for the absence, it's been a long few days and Still trying to settle into my university routine!! #wrap  #sogood  #foofode 
Essa foi só p fazer graça 💪🏽😌😋
Mesmo muitas vezes cansada com a correria do dia dia, não abro mão do meu treino, pq esse é o meu momento, onde decido ser mais forte q eu . 
Urr 💪🏽❤️
Desejo um sábado repleto de boas vibrações 🖖🏽💓💃🏽
#treinodehoje #vibracaopositiva #gostoassim #mamaesarada #mamaemaromba #maromba #borybuilder #lifestyle #marombeira #lowcarb #mulhermaravilha #mulheresfitness #mulherforte #bonecadeferro #morivation#carpediem #Vibração
Essa foi só p fazer graça 💪🏽😌😋 Mesmo muitas vezes cansada com a correria do dia dia, não abro mão do meu treino, pq esse é o meu momento, onde decido ser mais forte q eu . Urr 💪🏽❤️ Desejo um sábado repleto de boas vibrações 🖖🏽💓💃🏽 #treinodehoje  #vibracaopositiva  #gostoassim  #mamaesarada  #mamaemaromba  #maromba  #borybuilder  #lifestyle  #marombeira  #lowcarb  #mulhermaravilha  #mulheresfitness  #mulherforte  #bonecadeferro  #morivation #carpediem  #Vibração 
Good Morning girls.. happy Saturday! ☀️Here is one of the many motivated girls from @cravingcurls 💁🏽. @santana2399  she’s been transitioning for 5 months and finally  decided to cut all damaged hair. We are so proud of you 👏🏼 thanks for following us and get some of our tips, we hope it really works for you, keep it up!👌🏽❣️
Good Morning girls.. happy Saturday! ☀️Here is one of the many motivated girls from @cravingcurls 💁🏽. @santana2399 she’s been transitioning for 5 months and finally decided to cut all damaged hair. We are so proud of you 👏🏼 thanks for following us and get some of our tips, we hope it really works for you, keep it up!👌🏽❣️
Once upon a time, benghazi had great time with the greatest people ever. Proud of you all @rugby_2018 athlete specially B division for being part of the national team.l, wish u all good luck and hope u succeed and be best of the best. #teammate #sport #rugby #rugbysevens #dinner #reunitedanditfeelssogood #reunion #groupeb #libya #benghazi #memory #future #nationalteam #futurenow #morivation #fit #momentnottoforget
Keep your squats low and your standards high 🏋🏻 @lin.vader @neugerle @halfbloodhulk @powerathleticsgym @thenutellathlete @powerathleticsgymtraining @_toffinator_  @csshisho #whoneedsolyshoes 
#insquatswetrust #bemorehuman #squats #moreplatesmoredates #crossfit #powerlifting #bodybuilding #dedication #morivation #reebok #dominateyoursport #powerathleticsgym #nopecsnosex #rtat #mobility #asstograss #potd #fitness #training #workout #wod
Deixa que o mundo se encarrega...💥
{Essas "caras " são de coragem pra treinar minha ABS' famosa barriga!} #Saturday #By  #abs  #foco #Fitness #fitnessmodel #musculacao #morivation #instgood #instafitnes #day #Gym
working on myself for myself by myself 💪🏻😌I can see In this photo I have an admirer 🐶  For the women sending me direct messages bum = bar bell hip thrusts  Nuff said.  #train #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #diet #getfit #shelifts #gym #weekendworkout #morivation
Всегда есть выбор!☝🏽😉главное его сделать правильно !
🤣 Предновогодний сезон #primetime_  Благовещенск 31 ОКТЯБРЯ 🚀
Строй фигуру своей мечты вместе с нами ❗❗❗
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#primetime_russia #primetime_ #sport #morivation #зож#благовешенск#блага#мамыблаговещенск#девушкиблаговещенск
#Repost @womenworking (@get_repost)
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Holding a grudge never solves anything👍 #fridayfeeling #lifequotes #life #lifecoach #qotd #womenworking #morivation #inspiration #inspirationalquotes #positivevibes #positivequotes #positivity #goodvibes
On the grip improvement training program. No more straps on back day, fat grips where available, which is everywhere @unrlfitness.  Back is smoked, I'm not sure whether my forearms or back is more sore, and my palms look like Baghdad.  Thanks @taylorgohnpt for the advice.  #viking #training #practicesquad #precticesquadgrinder #puruslabs #fitness #morivation #education #dedication #selfie #happy #me #do1thing #getfitgr #tattoos #eat #food #grow #muscle #burn #fat #lifestyle #killitdaily #summer #instahealth #fitspo
On the grip improvement training program. No more straps on back day, fat grips where available, which is everywhere @unrlfitness. Back is smoked, I'm not sure whether my forearms or back is more sore, and my palms look like Baghdad. Thanks @taylorgohnpt for the advice. #viking  #training  #practicesquad  #precticesquadgrinder  #puruslabs  #fitness  #morivation  #education  #dedication  #selfie  #happy  #me  #do1thing  #getfitgr  #tattoos  #eat  #food  #grow  #muscle  #burn  #fat  #lifestyle  #killitdaily  #summer  #instahealth  #fitspo 
Gettin it Done!'
Gettin it Done!'
Where my dream chasers at ❓
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#Concept21Fitness #C21 #Morivation
First Day of Fall 🍁🍂
First Day of Fall 🍁🍂
So proud of myself this morning, this is my longest run so far and it didn't kill me off!! It's not great I had to go to work after lol but nothing's perfect. Only had to walk twice to get my breath as I've got a cold but pretty damn happy with that pace. #running #longrun #igrunners #womenwhorun #morivation #fitness #exercise #training #strength #endurance #endurancetraining #mummytime
THATS WHAT YOU CALL SPEED OUT THE HOLE. Haven't front squatted in months, gave up like a pussy, next time I'm hitting 10 no fuckin doubt

#strong#squat#bodybuilding#morivation#iworkhard#muscle#allornothing#crunchfitness#shred#bulk#mass#lift#heavy#igfit#flexfriday#power#fuckaverage
Elegance and class!When he did his routine on stage its pure art in motion ! @goldenera.fitness - =============================
#goldenerafitness #goldenerabodybuilding #oldschoolbodybuilding #muscle #goldenera #bodybuilding #classicphysique #bodybuilder #fitness #shredded #morivation #fitfam #doyoueven #gym #ripped #l4l #f4f #classicbodybuilding #workout #fit #beast #flex #abs #musclenation #fitspo #aesthetics #squats #ifbb
Follow @busybeefitness.ig for more!🎀
3 years of weightlifting and she's killing the game💪🏼❤️
Eat more, train hard, stay consistent, be patient and the results will come! - all said by the amazing Carys!🌟
Everyone needs to know that they are not alone with their struggles. You should never feel insecure because they are what make you feel normal and similar to everyone else! You are never alone!❤️
Never be afraid when gaining muscle because it just means you can eat more!❤️
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#fitness #fit #health #healthy #gym #workout #abs #glutes #fitfam #girlswholift #cardio #fitspo #imstafit #gains #girlgains #muscle #strength #morivation #booty #leanin15 #gymshark #gymsharkwomen #womensbest @womensbest @gymshark #gaintrain
Follow @busybeefitness.ig for more!🎀 3 years of weightlifting and she's killing the game💪🏼❤️ Eat more, train hard, stay consistent, be patient and the results will come! - all said by the amazing Carys!🌟 Everyone needs to know that they are not alone with their struggles. You should never feel insecure because they are what make you feel normal and similar to everyone else! You are never alone!❤️ Never be afraid when gaining muscle because it just means you can eat more!❤️ ~ #fitness  #fit  #health  #healthy  #gym  #workout  #abs  #glutes  #fitfam  #girlswholift  #cardio  #fitspo  #imstafit  #gains  #girlgains  #muscle  #strength  #morivation  #booty  #leanin15  #gymshark  #gymsharkwomen  #womensbest  @womensbest @gymshark #gaintrain 
Goodmorning! As much as we love working out, weight lose leads to smaller and saggy breasts! We have a solution to that 💪🏼 We offer PDO breast lift where your breasts will be lifted and the size cup will be increased 😉 Please👉🏼link in bio for more info👈🏼#youglo #morning #morivation #pdo #breast #breastaugmentation #excercise #love #workout #workoutmotivation #clinic #london #harleystreet #botox #filler #lipfillers #lipinjections #pdothreads
Goodmorning! As much as we love working out, weight lose leads to smaller and saggy breasts! We have a solution to that 💪🏼 We offer PDO breast lift where your breasts will be lifted and the size cup will be increased 😉 Please👉🏼link in bio for more info👈🏼#youglo  #morning  #morivation  #pdo  #breast  #breastaugmentation  #excercise  #love  #workout  #workoutmotivation  #clinic  #london  #harleystreet  #botox  #filler  #lipfillers  #lipinjections  #pdothreads 
Thema ➡️ kindliche Neugier und das Aufsaugen von Wissen.

Lass uns kurz eine Zeitreise zurück in deine Kindheit machen. Bestimmt hast du mit Tierfiguren oder Dinosaueriern gespielt. Ich habe als Kind den 🎥 "In einem Land vor unserer Zeit" geliebt und die Geschichte von Liitlefoot aufgesaugt. Ich kann mir gut vorstellen, wie du die verschiedensten Namen aufgesagt hast und deine Eltern oder Erziehern eine Frage nach der anderen gestellt hast. Diese Erinnerungen haben sich wie ein 👣 in dein Gedächtnis gebrannt.
Das ist das tolle an der Kindheit. In dieser Zeit haben wir das Wissen wie ein Schwamm aufgesaugt und konnten im freien Spiel die Zeit um uns völlig vergessen. 
In meiner Arbeit mit Jugendlichen konnte ich beobachten, wie das Funkeln in den Augen erloschen ist.
Ich lasse mich deshalb bewusst immer wieder auf neue Dinge ein, um mich weiter zu entwickeln. Sei bereit für neue Erfahrungen und gehe als positives Beispiel voran.
Neugierde ist der 🔑 mit dem du viele 🚪öffnen kannst. Nimm ihn und gehe durch die erste Tür.
Ich wünsche dir einen schönen Tag voller Neugier.
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#kinder #jugendliche #kindlicheneugier #neugierig #neugierde #dinosaurier #morivation #inspiration #vorbild #ineinemlandvorunsererzeit #fußabdruck #dinosaurier #dinosaurier #gantheaumepoint #westernaustralia #thisiswa #justanotherdayinwa #australien #australia #broome #broometime #littlefoot #zeitreise
Thema ➡️ kindliche Neugier und das Aufsaugen von Wissen. Lass uns kurz eine Zeitreise zurück in deine Kindheit machen. Bestimmt hast du mit Tierfiguren oder Dinosaueriern gespielt. Ich habe als Kind den 🎥 "In einem Land vor unserer Zeit" geliebt und die Geschichte von Liitlefoot aufgesaugt. Ich kann mir gut vorstellen, wie du die verschiedensten Namen aufgesagt hast und deine Eltern oder Erziehern eine Frage nach der anderen gestellt hast. Diese Erinnerungen haben sich wie ein 👣 in dein Gedächtnis gebrannt. Das ist das tolle an der Kindheit. In dieser Zeit haben wir das Wissen wie ein Schwamm aufgesaugt und konnten im freien Spiel die Zeit um uns völlig vergessen. In meiner Arbeit mit Jugendlichen konnte ich beobachten, wie das Funkeln in den Augen erloschen ist. Ich lasse mich deshalb bewusst immer wieder auf neue Dinge ein, um mich weiter zu entwickeln. Sei bereit für neue Erfahrungen und gehe als positives Beispiel voran. Neugierde ist der 🔑 mit dem du viele 🚪öffnen kannst. Nimm ihn und gehe durch die erste Tür. Ich wünsche dir einen schönen Tag voller Neugier. . . . #kinder  #jugendliche  #kindlicheneugier  #neugierig  #neugierde  #dinosaurier  #morivation  #inspiration  #vorbild  #ineinemlandvorunsererzeit  #fußabdruck  #dinosaurier  #dinosaurier  #gantheaumepoint  #westernaustralia  #thisiswa  #justanotherdayinwa  #australien  #australia  #broome  #broometime  #littlefoot  #zeitreise 
Nothing changes if nothing changes #instadaily #instalove #chennai #blackdress #work #morivation #workmode #friday #thankgoditsfriday 😻
Amo essere vincente e la determinazione e' la mia strategia migliore 💪🏻💥amo raggiungere i miei obiettivi e la perseveranza e' la mia strada per arrivare al traguardo ....💪🏻💥no excuse  #valentinavisconti #nike#niketrainer #atleta#sport #workout#functionaltraining #obiettivi#goals #determination #inspiration #morivation #fitness #fitgirl #sportygirl #crab#crabtraining #revenge#picoftheday #istantgood #instanpic #followme
#tbt to them crazy vein days!! I miss you guys, but I'm working on something better....
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#throwbackthursday#bodybuilding#bodybuilder#aesthetics#morivation#muscles#muscle#inspiration#love#lifestyle#strong#beast#work#grind#flex#fitspo#fitness#determination#focused
Playing around at the gym today, getting back in shape doesn't have to be boring! 
#fitness #bodybuilding  #gym #shredder #shredz #gymmotivation #fitspo #fitlife #livefit #lifting #cardio #fitbody #fitgirl #fitfam #morivation #gymasthetics #goals #alpha #athlete
Tonights workout in the park.  Newest member and she did awesome.  The rest of you ladies have stuck it out and you are totally awesome.  Thank you for your motivation.  Your determination.  I am super proud and happy to workout with you. ❤

#workoutinthepark#health#morivation#strongwomen#exercise
Tonights workout in the park. Newest member and she did awesome. The rest of you ladies have stuck it out and you are totally awesome. Thank you for your motivation. Your determination. I am super proud and happy to workout with you. ❤ #workoutinthepark #health #morivation #strongwomen #exercise 
When your favorite podcaster wears your tracksuit 💯😬
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The pictures are starting to trickle in. Thanks to everyone for ordering!
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Also if you haven't already, give podcasts a try. There is a vast amount of information about bodybuilding that you can listen to for free. One of my favorites is "Bodybuilding Nerds" @bodybuildingnerdsradio which is a podcast about other bodybuilding podcasts.
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#STAYGOLDEN💥 =============================
#goldenerafitness #goldenerabodybuilding #oldschoolbodybuilding #muscle #goldenera #bodybuilding #classicphysique #bodybuilder #fitness #shredded #morivation #fitfam #doyoueven #gym #ripped #l4l #f4f #classicbodybuilding #workout #fit #beast #flex #abs #musclenation #fitspo #aesthetics #squats #ifbb
When your favorite podcaster wears your tracksuit 💯😬 - The pictures are starting to trickle in. Thanks to everyone for ordering! - Also if you haven't already, give podcasts a try. There is a vast amount of information about bodybuilding that you can listen to for free. One of my favorites is "Bodybuilding Nerds" @bodybuildingnerdsradio which is a podcast about other bodybuilding podcasts. - #STAYGOLDEN 💥 ============================= #goldenerafitness  #goldenerabodybuilding  #oldschoolbodybuilding  #muscle  #goldenera  #bodybuilding  #classicphysique  #bodybuilder  #fitness  #shredded  #morivation  #fitfam  #doyoueven  #gym  #ripped  #l4l  #f4f  #classicbodybuilding  #workout  #fit  #beast  #flex  #abs  #musclenation  #fitspo  #aesthetics  #squats  #ifbb 
Me earlier, Just outchea walking around this school aimlessly , wasting time before my scene... I work to hard lol..
Great day on set though.. Did so well , they brining me back tomorrow... Time to glow..stat ready..never get ready..
Me earlier, Just outchea walking around this school aimlessly , wasting time before my scene... I work to hard lol.. Great day on set though.. Did so well , they brining me back tomorrow... Time to glow..stat ready..never get ready..
Studioday 💪🏼 trainer 
#workout 
#morivation
#arms
#training
#shredded
Keeps the levels down.
Take a man out of his natural haven, it can really alter him. 
#Nattydaddy #fitness #fitmind #morivation #gymrat #gymeveryday #everydaywelift #riseandgrind #lift #thursdayvibes #positive #haven
TBT Photoshoot with @novedecor  where we made magic with 3 people @mm_yeah_3 aka @yayamisses /@poshfitness / @jonathanbatista.dancer 3 passions immersed into one picture literally one of my best days in life #fitness #poledancing #ballet #morivation #photography #photoshoot #mobility #flexibility #merge #mashup #passion #work
Man I have not been this focused on my fitness in so long. Trying so hard to just eat to grow but staying away from fast food. Besides in and out lol no fast food or alcohol 40 day challenge. #fitfam #squadgoals #fitsquad #gainz #abcheck #abs #trainharderthanme #determination #morivation #diet #healthyeating #24hourfitness
Watching the @mrolympiallc last weekend and now the #OHIOSTATECHAMPIONSHIPS in 2 days has got me motivated more than ever. Big changes are happening and 2018 is fast approaching. Don't 💤 on me .
Watching the @mrolympiallc last weekend and now the #OHIOSTATECHAMPIONSHIPS  in 2 days has got me motivated more than ever. Big changes are happening and 2018 is fast approaching. Don't 💤 on me .
Tbt, it's about how much you wanna make a change happen. That picture on the left was taken 2010 and the left last week. #morivation #tbt #fit #healthy #obsessed #fitness #lifestyle #health #training #instafit #transformation #happy
Don't fight the disappointments. Don't fight the setbacks. Don't fight the things that have gone "wrong" for you. These things aren't happening TO you, they are happening FOR you. 
#destiny #hisPlansAreGreater #closedDoorLeadToOpenDoors #wisdom #wisewords #morivation #happyheart #heartisfull #findpeace #rest #deepbreath #inspirationalquotes #goodmorning #positivevibes #positivity #girlmom
Repost: life lessons from @876thoughts | which one of my fellow Jamaicans, or anyone, would like to interpret this one for everyone?❤💚💛 #jamaica #lifelessons #wisdom #inspiration #morivation
Ja ich weis...grundsätzlich mach ich mir meine Smoothies selbst, ich hat aber so luschd 😍 waren heute mit den Kids unterwegs so herrlich 💕
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
#outside#spaziergang#kids#work#arbeit#sonnenblumen#nature#frühstück#breakfast#yummy#fruits#abnehmen#weightlos#schritte#thursday#durchhalten#morivation#lipödem#fuckyou
Right before this video this bird was hovering right by my ear. I was so excited when he popped up in my face for a moment, I can't believe I didn't drop my phone! #hummingbird #bird #floweringmaple #blessing #thankful #love #morivation #magical
Barely fit in the picture some gains pose with my brother @oh_that_jesse #follow #fitelitety #gains #pose #bodybuilding #fitness #backday #workout #morivation #physique
Growth doesn't take place until the seed of change is watered. 💦 
#morivation #transformationtuesday #growth #change
Dieses Buch hat mich gerade mal 10€ gekostet, der Inhalt jedoch ist unbezahlbar!🤗💪🏼💪🏼💪🏼 #thesecret #thinkspiration #michael_fasching #morivation #bmw #excitedforthefuture #reading #booklover