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Posed vs natural smile, these days I'm finding it hard not to smile, I am truly blessed to have what I do, and to wake up everyday and be able to make my own decisions and fill my time with making improvements on myself. I am appreciating the people in my life and the world around me that I blanked out for 9 months of my life and being confident in who I am. Because at the end of the day, that's all you got. #fitness #motivation #healthy #optimist #blackandwhite #dembrowsdoe
Posed vs natural smile, these days I'm finding it hard not to smile, I am truly blessed to have what I do, and to wake up everyday and be able to make my own decisions and fill my time with making improvements on myself. I am appreciating the people in my life and the world around me that I blanked out for 9 months of my life and being confident in who I am. Because at the end of the day, that's all you got. #fitness  #motivation  #healthy  #optimist  #blackandwhite  #dembrowsdoe 
Don’t do like I did and wait for dramatic #weightloss to take care of yourself.  I’m a firm believer now that #selfcare is not selfish and helps us achieve our #goals ✅  #transformationtuesday #transformation #motivation #accountability #fitmom #fitness #bunsandgunschallenge #wbff #wbfftransformation
Fitness is a team sport. So when you are looking to build your team (family) make sure you start with the right foundation. Good spiritual and physical health both start from the same place.
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#christ #jesus #jesussaves #god #christian #fit #fitspo #fitfam #fitmotivation #fitness #instafit #teamfit #motivation #motivated #holy #myfitnessjourney #gains #goals #fitlife #fit4life #fitspiration #fitsquad
Внимание!!!!😊😉
Открыта запись на Смешанные единоборства/MMA. 💪
ММА является полноконтактным боем с применением ударной техники и борьбы как в стойке (клинч), так и на полу (партер)
Тренировки проводит Голуб Евгений-Чемпион Украины по кикбоксингу.Входит в состав судьей Украины WCFF.Осуществлял функциональную подготовку профессиональных спортсменов на чемпион мира по кикбоксингу . Является выступающим спортсменом по ММА
Вт, чт, сб на 16.30
Дополнительная информация по тел. (068) 29 23 249
(050) 22 41 1453

#sport#gym#sk_pesochin#motivation#mma#тренажерныйзал
Внимание!!!!😊😉 Открыта запись на Смешанные единоборства/MMA. 💪 ММА является полноконтактным боем с применением ударной техники и борьбы как в стойке (клинч), так и на полу (партер) Тренировки проводит Голуб Евгений-Чемпион Украины по кикбоксингу.Входит в состав судьей Украины WCFF.Осуществлял функциональную подготовку профессиональных спортсменов на чемпион мира по кикбоксингу . Является выступающим спортсменом по ММА Вт, чт, сб на 16.30 Дополнительная информация по тел. (068) 29 23 249 (050) 22 41 1453 #sport #gym #sk_pesochin #motivation #mma #тренажерныйзал 
Getting started on Nail it in 90 days! #businessboost #nailitin90 #networkmarketing #directsales #selfemployed #motivation
We are finding new inspiration everyday from our unique athletes located all over the world. Today we are excited to introduce our new team athlete @soination, a vegan bodybuilder! It's inspiring to see the mass amount of unique fitness styles coming from our athletes. We believe in all styles of physical fitness because we know that physical fitness is more than just hitting the gym. It's a way of life!
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Don't forget the Elite series has launched, so follow the link in our bio to see the new gear!
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#DumbbellDynasty #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active
We are finding new inspiration everyday from our unique athletes located all over the world. Today we are excited to introduce our new team athlete @soination, a vegan bodybuilder! It's inspiring to see the mass amount of unique fitness styles coming from our athletes. We believe in all styles of physical fitness because we know that physical fitness is more than just hitting the gym. It's a way of life! - Don't forget the Elite series has launched, so follow the link in our bio to see the new gear! - #DumbbellDynasty  #fitness  #gym  #motivation  #workout  #fit  #fitspo  #fitfam  #training  #healthy  #lifestyle  #health  #fitnessaddict  #diet  #strong  #eatclean  #muscle  #cardio  #instagood  #getfit  #exercise  #train  #determination  #photooftheday  #gymlife  #cleaneating  #abs  #shredded  #instahealth  #active 
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Ich bin ein absoluter Sommermensch und so ein Wetter tut einfach gut :) Ich war vorhin bei der Massage und grad eben 15 Minuten Meditiert und muss euch echt sagen, die Kombination aus dem Geilen Wetter und Massage + Mediation ist der Wahnsinn :D. Einfach volle Energie zurück und bin übelst Motiviert Gas zu geben.

Heute steht noch das Lernen für die Rechnungswesen Klausur am Donnerstag an.

Einen schönen Abend noch euch allen :) #sunny #motivation #meditation #goodday #lifestyle #picoftheday #pictureoftheday #photooftheday #good #lifestyle #like #this #day #lernen #hustle #power #blogger #blog #sun #instadaily #instagood
Ich bin ein absoluter Sommermensch und so ein Wetter tut einfach gut :) Ich war vorhin bei der Massage und grad eben 15 Minuten Meditiert und muss euch echt sagen, die Kombination aus dem Geilen Wetter und Massage + Mediation ist der Wahnsinn :D. Einfach volle Energie zurück und bin übelst Motiviert Gas zu geben. Heute steht noch das Lernen für die Rechnungswesen Klausur am Donnerstag an. Einen schönen Abend noch euch allen :) #sunny  #motivation  #meditation  #goodday  #lifestyle  #picoftheday  #pictureoftheday  #photooftheday  #good  #lifestyle  #like  #this  #day  #lernen  #hustle  #power  #blogger  #blog  #sun  #instadaily  #instagood 
Es ist niemals der falsche Zeitpunkt für einen leckeren #ironmaxx Snack 💙😍
📷 @alexaubry 
#food #healthy #happy #bodybuilding #fitnessaddict #fitnessmodel #foodporn #foodie #foodblogger #fitness #love #protein #supps #photooftheday #motivation
never let anything or anyone hold you back from living your dreams •
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#art #motivation #followyourdreams #life #aspiration #inspire #goals #selflove #determination #equality
🔰Sábado 21 de octubre, desde las 13:00 hrs. "BATALLAS DE 3PO VOL.3" 
la modalidad será freestyle 1 vs 1, Categorías adulto y niños. 
La participación solo será con invitación y el ganador tendrá un cupo directo al nacional 9 y 10 de diciembre.
------------------------------------------------------- 🔸IMPORTANTE Para participar usar el hashtag #batallasAEI en tus vídeos y espera invitación.

Colaborando: @swchileoficial 💪🏾🇨🇱🔥 Nos vemos este SÁBADO.. #aeiimplementacion #batallasde3po #calisteniachile #swch #streetworkoutchile #motivation #nacional #champions #batallasaei #pioneros #freestyle #streetworkoutchile #parquemaipu
🔰Sábado 21 de octubre, desde las 13:00 hrs. "BATALLAS DE 3PO VOL.3" la modalidad será freestyle 1 vs 1, Categorías adulto y niños. La participación solo será con invitación y el ganador tendrá un cupo directo al nacional 9 y 10 de diciembre. ------------------------------------------------------- 🔸IMPORTANTE Para participar usar el hashtag #batallasAEI  en tus vídeos y espera invitación. Colaborando: @swchileoficial 💪🏾🇨🇱🔥 Nos vemos este SÁBADO.. #aeiimplementacion  #batallasde3po  #calisteniachile  #swch  #streetworkoutchile  #motivation  #nacional  #champions  #batallasaei  #pioneros  #freestyle  #streetworkoutchile  #parquemaipu 
People may #doubt me but let them doubt. That is what motivates me and allows me to get through my day. I can't change anyones opinions so why bother. Just focus on the grind and keep the circle small 💯💸🤑💰‼️
People may #doubt  me but let them doubt. That is what motivates me and allows me to get through my day. I can't change anyones opinions so why bother. Just focus on the grind and keep the circle small 💯💸🤑💰‼️
Herbst Bike Tour 😊🚲
Bin das erste Mal mit meinem neuen MTB durchs Gelände! 
Es macht so Spaß 🙈
🍁🍂🍁
#herbst #autumn #autumn🍁 #🍁 #regensburg #winzer #winzerhöhen #ratisbona #bayern #wald #forrest #outdoor #mtb #mountainbike #bike #biking #bycicle #velo #sport #sports #motivation #outdoorsports #colorful #colour #colours #nature #naturephotography #like #happy #pic
Merci Bro ❤👍 .
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#gym #gymlife #workout @top.tags #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #instagood #determination #instadaily #musclegain #cleaneating #exercise @barbrothers.algeria @barbrothers_algeria @barbrothers.DZ @barbrothers_DZ @bar_brothers_word @lazarnovovic @dusandjolevic#kolea#muscle
Merci Bro ❤👍 . . . . . . . . . #gym  #gymlife  #workout  @top.tags #gymfreak  #toptags  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #instagood  #determination  #instadaily  #musclegain  #cleaneating  #exercise  @barbrothers.algeria @barbrothers_algeria @barbrothers.DZ @barbrothers_DZ @bar_brothers_word @lazarnovovic @dusandjolevic#kolea #muscle 
A tiger doesn't lose sleep over the opinion of sheep. 🐯Das ist eine Sache, die ich mir besonders zu Herzen nehmen sollte und an der ich auf jeden Fall noch arbeiten muss. Es ist egal, was andere von einem denken, solange man selbst dabei glücklich ist und sich gut fühlt. #quote #motivation #dowhatyoulove #sun #autumn #october #balanceiskey #blondie #augenringebisnachmeppen  #fitness #girlswholift
This. Your mind is your most powerful tool. Nourish it. Think it. Feel it. Become it.
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#tuesdaymotivation #inspired #lessonsbycoachc #powerful #motivation
👊🏼 Back attack baby! Hope you are killing your day! .
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👍🏼 Feeling an amazing Lat activation with this one! .
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👇🏼 Being on your knees will help you activate and strengthen your core. Keep your palm supinated( looking up) the entire time and get s full stretch of your arm. .
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🤙🏼 Throw your hips back and lean your upper body forward to get a full stretch of your lats. Explosive on the positive and control it in the negative. .
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👌🏼 Keep the weight light and do 12-15 reps with good form. .
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#back#backattack#lats#rows#transformationtuesday#transformation#killit#bestrong#staystrong#fitness#fitnessmodel#exercise#coach#trainer#gym#health#wellness#goals#growth#grind#hustle#work#hardwork#influencer#motivation#positivity#sandiego#losangeles
👊🏼 Back attack baby! Hope you are killing your day! . . 👍🏼 Feeling an amazing Lat activation with this one! . . 👇🏼 Being on your knees will help you activate and strengthen your core. Keep your palm supinated( looking up) the entire time and get s full stretch of your arm. . . 🤙🏼 Throw your hips back and lean your upper body forward to get a full stretch of your lats. Explosive on the positive and control it in the negative. . . 👌🏼 Keep the weight light and do 12-15 reps with good form. . . #back #backattack #lats #rows #transformationtuesday #transformation #killit #bestrong #staystrong #fitness #fitnessmodel #exercise #coach #trainer #gym #health #wellness #goals #growth #grind #hustle #work #hardwork #influencer #motivation #positivity #sandiego #losangeles 
Push ,through the pain😉 
Most Difficult choice is how to find a strength to keep moving on.That strength is hidden deep inisde, pull it out!#fit#fitness#sixpsck#abs#gym beach#bodyale#physique#tattoo#fitnessathlete#fitspo#fitnessmotivation#motivation
🚨Pounds of body fat vanished from her waist success! Amazing!😍
💪Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it
- 💓It is not easy, but not impossible:
🌠If you dedicate yourself you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more attractive…
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Credit 📷: @supathick2supafit . 
Congratularions!!👏 .

#photooftheday #instagood #gym #transformationtuesday #weightlossgoals #eatclean #fitfam #bodybuilding #transformationfitnation #weightlosshelp #training #fit #lifestyle #fitspo #health #bodytransformation #train #fitgirls #fitnessaddict #cardio #weightlossdiary #diet #burnfat #fitness #swole #strong #weightlossinspiration #motivation #weightlossjourney #follow
🚨Pounds of body fat vanished from her waist success! Amazing!😍 💪Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it - 💓It is not easy, but not impossible: 🌠If you dedicate yourself you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more attractive… - Credit 📷: @supathick2supafit . Congratularions!!👏 . #photooftheday  #instagood  #gym  #transformationtuesday  #weightlossgoals  #eatclean  #fitfam  #bodybuilding  #transformationfitnation  #weightlosshelp  #training  #fit  #lifestyle  #fitspo  #health  #bodytransformation  #train  #fitgirls  #fitnessaddict  #cardio  #weightlossdiary  #diet  #burnfat  #fitness  #swole  #strong  #weightlossinspiration  #motivation  #weightlossjourney  #follow 
Les gens disent que je suis vicieuse. Moi je pense que vous êtes facilement manipulable. #fitness #doucementmaissurement #workout  #motivation #healthy #workhard #objectif #lifestyle #sport
Yesterday was my first time hiking and it was one of the best experiences and days of my life! 😁I was able to navigate, climb up rugged rocks + trails, & found my way back on track after getting lost a time or two.😊 Getting to the top of the mountain was a rewarding feeling on many levels. It reminded me to have a deep appreciation for the present moment and journey. “Life is a journey, not a destination” -Ralph Waldo Emerson .
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#nyc #bearmountain #hiking #perfect #RP #outdoors #active #quote #motivation #inspiration #realestate #thankful #peaceful #focus #mindset
Yesterday was my first time hiking and it was one of the best experiences and days of my life! 😁I was able to navigate, climb up rugged rocks + trails, & found my way back on track after getting lost a time or two.😊 Getting to the top of the mountain was a rewarding feeling on many levels. It reminded me to have a deep appreciation for the present moment and journey. “Life is a journey, not a destination” -Ralph Waldo Emerson . . . . . . #nyc  #bearmountain  #hiking  #perfect  #RP  #outdoors  #active  #quote  #motivation  #inspiration  #realestate  #thankful  #peaceful  #focus  #mindset 
PROMOTION ALERT! #congratulations to Dylan on being promoted to leadership! Dylan has been with our company for a short period of time and has risen in the rankings here at Peak Enterprises. We can't wait to see him continue to grow. #celebrate #peakenterprises #growth #success #motivation
I believe that a person’s “why” changes throughout the course of their life. First, for me, it was about how much money can I make in the shortest amount of time. Then it became about freedom. And now it’s about helping people. Currently working with my mom to help better her quality of life. She has already lost 10 pounds in less than a month and I am confident that she will only keep improving from here. She isn’t even working out! We are strictly focusing on her nutrition, her water intake, and her daily dose of vitamins all in the form of a delicious shake.
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All you have to do is be ready to make a change. Small changes each week will eventually add up to big results. Be patient but be consistent. When are you gonna drop the excuses and get started on bettering YOUR quality of life?
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#fitnesscoach #girlboss #personalbranding #fitnesseducator #lifestyle #strong #active #exercise #wellness #positivity #liveinthenow #positivevibes #energy #happy #motivation #igniteyourfire #goaldigger #mindset #success #ambition #lifechanging #lifejourney #mentality #striveforgreatness #evolve #learn #grow #keepmovingforward #personaldevelopment #createyourlife
I believe that a person’s “why” changes throughout the course of their life. First, for me, it was about how much money can I make in the shortest amount of time. Then it became about freedom. And now it’s about helping people. Currently working with my mom to help better her quality of life. She has already lost 10 pounds in less than a month and I am confident that she will only keep improving from here. She isn’t even working out! We are strictly focusing on her nutrition, her water intake, and her daily dose of vitamins all in the form of a delicious shake. • • All you have to do is be ready to make a change. Small changes each week will eventually add up to big results. Be patient but be consistent. When are you gonna drop the excuses and get started on bettering YOUR quality of life? • • #fitnesscoach  #girlboss  #personalbranding  #fitnesseducator  #lifestyle  #strong  #active  #exercise  #wellness  #positivity  #liveinthenow  #positivevibes  #energy  #happy  #motivation  #igniteyourfire  #goaldigger  #mindset  #success  #ambition  #lifechanging  #lifejourney  #mentality  #striveforgreatness  #evolve  #learn  #grow  #keepmovingforward  #personaldevelopment  #createyourlife 
DEFENCE LAB - DNA FIGHT SCIENCE "Estudiamos la violencia para escapar de ella, prevenirla, y si todo falla, usarla para sobrevivir" 🌍 Girona / Spain
📩Rubenksdl@gmail.com
📲 +34 654 02 54 48 . . 
#Girona #Costabrava #Catalunya #defencelab #dnafightscience #mma #bjj #grappling #fight #combat #blackbelt #fitness #sport #knowledge #follow #likes #kali #weapons #selfdefense #DL #strenght #stayfocus #motivation #bcn #figueres #pda #street #reality #combat #batman
DEFENCE LAB - DNA FIGHT SCIENCE "Estudiamos la violencia para escapar de ella, prevenirla, y si todo falla, usarla para sobrevivir" 🌍 Girona / Spain 📩Rubenksdl@gmail.com 📲 +34 654 02 54 48 . . #Girona  #Costabrava  #Catalunya  #defencelab  #dnafightscience  #mma  #bjj  #grappling  #fight  #combat  #blackbelt  #fitness  #sport  #knowledge  #follow  #likes  #kali  #weapons  #selfdefense  #DL  #strenght  #stayfocus  #motivation  #bcn  #figueres  #pda  #street  #reality  #combat  #batman 
Форма на второй день после чемпионата Москвы 2017 🇷🇺💪🏻
Компенсация минимальна как никогда 😉👍🏻
Спасибо мега крутому тренеру @surin_ivan 🔥
#mensphysique #surinteam #bb #fitness #motivated #sportlife #sport #fit #gym #trening #motivation #aesthetic #чемпионатмосквы #здоровье #клинзвучит
Make sure to pick up a key tag to get a 10% discount with these businesses in the neighborhood 🎊

#fit36 #discount #neighborhoodlove #supportlocalbusiness #local #lowry #denver #colorado #partners #fitness #motivation #happytuesday
🔵 Простая Истина 
Окружай себя только теми людьми, кто будет тянуть тебя выше. Просто жизнь уже полна теми, кто хочет тянуть тебя вниз 👆
#fitnessmotivation#fitnesstrainer#fitness#fitnessmodel#motivation#transformation#workout#streetworkout#animal#diet#cardio#muscle#hulk#flex#classic#classicbodydibilding#bodybuilding#mensphysique#physique#mrolimpiya#arnoldclassic#Baku#Moscow#azerbaijan#2017#nonstop#nopainnogain
🔵 Простая Истина Окружай себя только теми людьми, кто будет тянуть тебя выше. Просто жизнь уже полна теми, кто хочет тянуть тебя вниз 👆 #fitnessmotivation #fitnesstrainer #fitness #fitnessmodel #motivation #transformation #workout #streetworkout #animal #diet #cardio #muscle #hulk #flex #classic #classicbodydibilding #bodybuilding #mensphysique #physique #mrolimpiya #arnoldclassic #Baku #Moscow #azerbaijan #2017 #nonstop #nopainnogain 
Something most of us take for granted 👉🏼TIME👈🏼 We think we have TONS of it, so we put things off. We don’t go on that vacation, we don’t get in shape, we don’t take care of ourselves... we think we can do it ‘eventually’. I remember spending SO much time WISHING I was more comfortable in my body instead of doing something about it. It wasn’t until I was sick and tired of WASTING my time feeling sorry for myself, uncomfortable, unhealthy and unhappy that I decided to DO something. 
This is Ruth, Ruth is in my team and was crippled by over half a MILLION in student debt, her with a masters and her husband going through vet school. She was also UNHAPPY with her body so she tried 21 day fix. She FINISHED it and LOOK at her results 🙌🏻. She’s actually a top coach in the company now and I LOVE watching each transformation she posts. 
She is the perfect example of how your life can COMPLETELY change when you DO something about where you are. She didn’t have money to start, she was skeptical, she wanted results NOW, she wanted something sustainable and QUICK since she was working full-time and working her business. 🔅30 minutes a day
🔅Superfood shake
🔅Balanced diet 
That’s what got her results in 3 weeks 👆🏻 I’m opening spots for my NEXT group and I’m looking for TEN 🙌🏻 women/men who are ready to take advantage of NOW and have a transformation of your own in the next 30 days. 
Comment or message me to get info or lock in your spot with us 👇🏼 #fit #fitspo #fitness #fitmom #fitnessmotivation #boymom #mom #momlife #mombod #happy #healthy #pnw #milso #summer #diy #pnw #workout #motivation #instagram 
#instagood #food #foodie #iifym #girlswholift #fitpregnancy #pregnant #coffee #dogmom #gsd
Something most of us take for granted 👉🏼TIME👈🏼 We think we have TONS of it, so we put things off. We don’t go on that vacation, we don’t get in shape, we don’t take care of ourselves... we think we can do it ‘eventually’. I remember spending SO much time WISHING I was more comfortable in my body instead of doing something about it. It wasn’t until I was sick and tired of WASTING my time feeling sorry for myself, uncomfortable, unhealthy and unhappy that I decided to DO something. This is Ruth, Ruth is in my team and was crippled by over half a MILLION in student debt, her with a masters and her husband going through vet school. She was also UNHAPPY with her body so she tried 21 day fix. She FINISHED it and LOOK at her results 🙌🏻. She’s actually a top coach in the company now and I LOVE watching each transformation she posts. She is the perfect example of how your life can COMPLETELY change when you DO something about where you are. She didn’t have money to start, she was skeptical, she wanted results NOW, she wanted something sustainable and QUICK since she was working full-time and working her business. 🔅30 minutes a day 🔅Superfood shake 🔅Balanced diet That’s what got her results in 3 weeks 👆🏻 I’m opening spots for my NEXT group and I’m looking for TEN 🙌🏻 women/men who are ready to take advantage of NOW and have a transformation of your own in the next 30 days. Comment or message me to get info or lock in your spot with us 👇🏼 #fit  #fitspo  #fitness  #fitmom  #fitnessmotivation  #boymom  #mom  #momlife  #mombod  #happy  #healthy  #pnw  #milso  #summer  #diy  #pnw  #workout  #motivation  #instagram  #instagood  #food  #foodie  #iifym  #girlswholift  #fitpregnancy  #pregnant  #coffee  #dogmom  #gsd 
#Repost @johnny__lugo #transformationtuesday 
Don't post my " regular" clients enough, but these people deserve just as much praise. David and Celia Melendez working their butts off for me. Total combined weight loss = 63lbs in 9 weeks. Dave 39 and Celia 24lbs. Goal for both was 35 lbs in 12 weeks. Celia had hit a medical road block for a few weeks that hindered results but she'll finish strong around the 30lb mark. Stay tuned for transformation pictures 😈😎. #RISE #2savage4average #TRIUMPH #clients #longisland #motivation #weightloss #journey #trusttheprocess
#Repost  @johnny__lugo #transformationtuesday  Don't post my " regular" clients enough, but these people deserve just as much praise. David and Celia Melendez working their butts off for me. Total combined weight loss = 63lbs in 9 weeks. Dave 39 and Celia 24lbs. Goal for both was 35 lbs in 12 weeks. Celia had hit a medical road block for a few weeks that hindered results but she'll finish strong around the 30lb mark. Stay tuned for transformation pictures 😈😎. #RISE  #2savage4average  #TRIUMPH  #clients  #longisland  #motivation  #weightloss  #journey  #trusttheprocess 
LinkedIn's 🎥 video advertising is set to roll out to all advertisers by the first half of 2018.

https://marketingland.com/linkedin-launches-autoplay-mobile-video-ads-226159

#socialmedia #smm #socialmediamarketing #socialmediaboutique #socialmediacompany #socialmediaexpert #marketing #socialmediatrends #socialmediaexperts #smallbiz #smallbusiness #smallbusinesstips #entrepreneur #entrepreneurs #entrepreneurship #entrepreneurtips #motivation #inspiration #leadership #motivate #inspire #digitalmarketing #webmarketing #LinkedIn
LinkedIn's 🎥 video advertising is set to roll out to all advertisers by the first half of 2018. https://marketingland.com/linkedin-launches-autoplay-mobile-video-ads-226159 #socialmedia  #smm  #socialmediamarketing  #socialmediaboutique  #socialmediacompany  #socialmediaexpert  #marketing  #socialmediatrends  #socialmediaexperts  #smallbiz  #smallbusiness  #smallbusinesstips  #entrepreneur  #entrepreneurs  #entrepreneurship  #entrepreneurtips  #motivation  #inspiration  #leadership  #motivate  #inspire  #digitalmarketing  #webmarketing  #LinkedIn 
Unser Trainer und Studioleiter Kai aus Heide, macht sich heute Nacht auf dem Weg nach Prag zur Weltmeisterschaft im Bankdrücken.

Kai hat uns einiges über den Ablauf von einem solchen Wettkampf erzählt & über seine persönliche Wettkampfstrategie:

Der Wettkampf findet in der Arena Sparta statt und wird von der WUAP (World United Amateuer Powerlifting) ausgetragen.
Bei den Wettkämpfen wird beim Alter und dem Gewicht in verschiedene Klassen unterteilt: Alterstechnisch wie folgt:
Teenager (13-19), Junioren (20-23), Open (24-39) 
und die Masters klasse ab 40 Jahren (40-44, 45-49, 50-54..) Das Ganze wird zusätzlich in 12 Gewichtsklassen unterteilt. 
Kai wird in der Klasse Masters 40-44 Jahre, in der Gewichtsklasse bis 140kg starten (aktuelles Gewicht 130kg). Sein Einstiegsgewicht auf der Bank plant er mit 270kg, es wird jeweils 3 Versuche geben.
Aufgrund der Verletzung vor wenigen Wochen bei dem letzten Wettkampf in Trutnov, wird er etwas vorsichtiger einsteigen und auf Nummer sichergehen. 
Das Ziel ist es den deutschen Rekord zu verbessern, der momentan bei 275kg liegt (Letztes Jahr von Kai selbst aufgestellt). Mittwoch Früh werden die Teilnehmer in die jeweiligen Gewichtsklassen eingewogen und Kai startet am Donnerstag d. 19.10 seinen Wettkampf. 
Das gesamte wellyou Team drückt fest die Daumen und wir werden ebenso versuchen Euch hier so gut es geht auf dem Laufenden zu halten ! 😊

Solltet ihr allgemein weitere Fragen zu Kai, seinem Training oder dem Wettkampf haben, lasst es uns hier gerne wissen ☝️:) .. #WELLYOUFITNESS #wellyou #bankdrücken #Training #workout #fit #wuap #fitness #muscle #gym #motivation #lift #bodybuilding #heide #hamburg #kiel #prag
Unser Trainer und Studioleiter Kai aus Heide, macht sich heute Nacht auf dem Weg nach Prag zur Weltmeisterschaft im Bankdrücken. Kai hat uns einiges über den Ablauf von einem solchen Wettkampf erzählt & über seine persönliche Wettkampfstrategie: Der Wettkampf findet in der Arena Sparta statt und wird von der WUAP (World United Amateuer Powerlifting) ausgetragen. Bei den Wettkämpfen wird beim Alter und dem Gewicht in verschiedene Klassen unterteilt: Alterstechnisch wie folgt: Teenager (13-19), Junioren (20-23), Open (24-39) und die Masters klasse ab 40 Jahren (40-44, 45-49, 50-54..) Das Ganze wird zusätzlich in 12 Gewichtsklassen unterteilt. Kai wird in der Klasse Masters 40-44 Jahre, in der Gewichtsklasse bis 140kg starten (aktuelles Gewicht 130kg). Sein Einstiegsgewicht auf der Bank plant er mit 270kg, es wird jeweils 3 Versuche geben. Aufgrund der Verletzung vor wenigen Wochen bei dem letzten Wettkampf in Trutnov, wird er etwas vorsichtiger einsteigen und auf Nummer sichergehen. Das Ziel ist es den deutschen Rekord zu verbessern, der momentan bei 275kg liegt (Letztes Jahr von Kai selbst aufgestellt). Mittwoch Früh werden die Teilnehmer in die jeweiligen Gewichtsklassen eingewogen und Kai startet am Donnerstag d. 19.10 seinen Wettkampf. Das gesamte wellyou Team drückt fest die Daumen und wir werden ebenso versuchen Euch hier so gut es geht auf dem Laufenden zu halten ! 😊 Solltet ihr allgemein weitere Fragen zu Kai, seinem Training oder dem Wettkampf haben, lasst es uns hier gerne wissen ☝️:) .. #WELLYOUFITNESS  #wellyou  #bankdrücken  #Training  #workout  #fit  #wuap  #fitness  #muscle  #gym  #motivation  #lift  #bodybuilding  #heide  #hamburg  #kiel  #prag 
This is by far one of the most motivating and inspiring efforts and battles I’ve ever seen on any level or in any sport in my entire fucking life!!! And what makes this moment even more special, besides being there in person, is knowing the man himself, Bruce, aka @mr_orlando and his back story. One of the nicest guys you’ll ever meet, Coming back from countless injuries and major back issues, he’s wanted a 700 pull more than you could imagine, well until you watch this video that is!!! 😳  Even the judges were in disbelief when his coach, @chrisgordert , said he’s gonna go for 705, after hitting 644 on his 2nd. He said simply, he’s gonna get it, watch. Then we all got to witness the fucking grind of the century!!!!!! 😳😳😳 I was sooooooo upset that the lift didn’t count due to the judge giving an early down call!!! BUT, as pissed as I was and as bad as I felt for Bruce, I realize that the judge actually meant well and it was an honest mistake. Plus, it doesn’t matter because Bruce not only got that shit but he left every fucking ounce of his being out on that platform and showed out like the True Fucking warrior that he is!!!! That in itself, lift or no lift, is what champions are made of and what inspires people to greatness!!! 🙌🏽 I couldn’t be more proud to call this dude my friend and I will never forget this moment for the rest of my life!!! In the words of Bruce himself, #NeverGiveUp 💪🏽💪🏽 If this video has inspired you in any way, please comment, share it, tag someone who will appreciate it, repost it, just please show our boy some love for this INSANE #SAVAGE effort!!! —�—�—�—�—�—�—� ***************
Warrior:
@mr_orlando 
Coach:
@chrisgordert 
Squad:
@strength_cartel 
@bigscboy 
@pitbull_torres *************
@tiny_n_tuff 
@sniff_n_lift 
@simmons_strength 
@californiaelitetrainingcenter 
@deadlifttillimdead ****************
#warriorspirit #StrengthCartel #HeavyHitters #PowerLifter #PowerLifting #Deadlift #fitness #fit #powerliftingmotivation #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training #photooftheday #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating
This is by far one of the most motivating and inspiring efforts and battles I’ve ever seen on any level or in any sport in my entire fucking life!!! And what makes this moment even more special, besides being there in person, is knowing the man himself, Bruce, aka @mr_orlando and his back story. One of the nicest guys you’ll ever meet, Coming back from countless injuries and major back issues, he’s wanted a 700 pull more than you could imagine, well until you watch this video that is!!! 😳 Even the judges were in disbelief when his coach, @chrisgordert , said he’s gonna go for 705, after hitting 644 on his 2nd. He said simply, he’s gonna get it, watch. Then we all got to witness the fucking grind of the century!!!!!! 😳😳😳 I was sooooooo upset that the lift didn’t count due to the judge giving an early down call!!! BUT, as pissed as I was and as bad as I felt for Bruce, I realize that the judge actually meant well and it was an honest mistake. Plus, it doesn’t matter because Bruce not only got that shit but he left every fucking ounce of his being out on that platform and showed out like the True Fucking warrior that he is!!!! That in itself, lift or no lift, is what champions are made of and what inspires people to greatness!!! 🙌🏽 I couldn’t be more proud to call this dude my friend and I will never forget this moment for the rest of my life!!! In the words of Bruce himself, #NeverGiveUp  💪🏽💪🏽 If this video has inspired you in any way, please comment, share it, tag someone who will appreciate it, repost it, just please show our boy some love for this INSANE #SAVAGE  effort!!! —�—�—�—�—�—�—� *************** Warrior: @mr_orlando Coach: @chrisgordert Squad: @strength_cartel @bigscboy @pitbull_torres ************* @tiny_n_tuff @sniff_n_lift @simmons_strength @californiaelitetrainingcenter @deadlifttillimdead **************** #warriorspirit  #StrengthCartel  #HeavyHitters  #PowerLifter  #PowerLifting  #Deadlift  #fitness  #fit  #powerliftingmotivation  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating 
Buenas tardes chicos! Mientras veo como llueve por la ventana bien resguardadito que mejor que disfrutar de una de mis Maxi tortitas vien Gorditas y Esponjosas la cual hoy lleva prote sabor frutos del bosque amix a modo de sirope rematado con mi muesli personalizado, una pasada la mezcla 🤤🤤🤤 Ahora vamos a seguir de relax hasta la noche 😏

#Food #iifym #macros #fitnessmotivation #gym #healthy #motivation #nutrition #strong #carbs #flexibledieting #foodpics #weightloss #instafood #sanoyrico #eatclean #work #yummy #eat #followme #instafood #abs #follow #fit #fitlife #foodie #recetasfit #comidasana #comida #sano
Buenas tardes chicos! Mientras veo como llueve por la ventana bien resguardadito que mejor que disfrutar de una de mis Maxi tortitas vien Gorditas y Esponjosas la cual hoy lleva prote sabor frutos del bosque amix a modo de sirope rematado con mi muesli personalizado, una pasada la mezcla 🤤🤤🤤 Ahora vamos a seguir de relax hasta la noche 😏 #Food  #iifym  #macros  #fitnessmotivation  #gym  #healthy  #motivation  #nutrition  #strong  #carbs  #flexibledieting  #foodpics  #weightloss  #instafood  #sanoyrico  #eatclean  #work  #yummy  #eat  #followme  #instafood  #abs  #follow  #fit  #fitlife  #foodie  #recetasfit  #comidasana  #comida  #sano 
Сегодня будет вот такой вечер. #art_therapy #motivation #PKS #coffeetime #book #ekaterinburg #forme
Faces of fat part 3
Start the morning right !!
Don't forget to listen to my podcast The Art of Fat! Dos and Dont's at the gym with special surprise co-host! Link in my bio 
Or visit 
https://soundcloud.com/theartoffat/dos-and-donts 
Like, share, and subscribe! Stay hungry friends!
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#transformationtuesday #transformation #TT #fitfam #fitness #fitgram #gymgram #gymselfie #mm #throwbackthursday #hardwork #dedication #tmt #fat #gainz #gainsville #motivationmonday #allkindsofgains #podcast #doyouevenlift #potd #fdd #gymlife #instalike #tmt #podcast #selfie #motivation #boxing
Faces of fat part 3 Start the morning right !! Don't forget to listen to my podcast The Art of Fat! Dos and Dont's at the gym with special surprise co-host! Link in my bio Or visit https://soundcloud.com/theartoffat/dos-and-donts Like, share, and subscribe! Stay hungry friends! - - - #transformationtuesday  #transformation  #TT  #fitfam  #fitness  #fitgram  #gymgram  #gymselfie  #mm  #throwbackthursday  #hardwork  #dedication  #tmt  #fat  #gainz  #gainsville  #motivationmonday  #allkindsofgains  #podcast  #doyouevenlift  #potd  #fdd  #gymlife  #instalike  #tmt  #podcast  #selfie  #motivation  #boxing 
Haters will say it's photoshop!! 😆
🔥 @aesthetic_workout 💪
Haters will say it's photoshop!! 😆 🔥 @aesthetic_workout 💪
Get that stability in your life and diet. #starnfit #⭐️nfit .
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#life #lifestyle #gymwear #breakfast #makechoices #healthybreakfast #choice #apparel #tdot #relaxing #workout #women #fitfam #mentalhealth #stayfocused #healthy #liftingweights #motivation #timbits #shopping #fitgirls #fitnesswear #breakfast #squats #pancakes #fashionable #jam #Cardiology
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— Hello Guys! ~Benny
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Follow Vincent’s personal: @insane.wolfie
I don’t have a personal so I’m sorry guys.
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⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ Bisexual Pride
⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ LGBTQ+
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⇩information⇩
Comment on the Sarahah!
Next goal is 400 💖💛💙
❤️ Benny and Vincent ❤️
⇧information⇧
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{ Ignore Tags }
#motivation #motivationalquotes #motivate #life #logic #public #instalogic #sad #happy #depressed #lifelessons #instadaily #instagram #instagood #instagrammer #newaccount #me #sadquote #happyquotes
#lgbt #LGBTQ #Gay #PanRomantic #Pansexual #bisexual #lovequotes #love #GayMarriage
⠀ ⠀ — Hello Guys! ~Benny ⠀ Follow Vincent’s personal: @insane.wolfie I don’t have a personal so I’m sorry guys. ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ Bisexual Pride ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ LGBTQ+ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ☾ ⠀ ⠀ ⇩information⇩ Comment on the Sarahah! Next goal is 400 💖💛💙 ❤️ Benny and Vincent ❤️ ⇧information⇧ ⠀ ⠀ { Ignore Tags } #motivation  #motivationalquotes  #motivate  #life  #logic  #public  #instalogic  #sad  #happy  #depressed  #lifelessons  #instadaily  #instagram  #instagood  #instagrammer  #newaccount  #me  #sadquote  #happyquotes  #lgbt  #LGBTQ  #Gay  #PanRomantic  #Pansexual  #bisexual  #lovequotes  #love  #GayMarriage 
Matching #transformationtuesday ! I don't see much of a  difference, but hey my posture has improved 🤣🤷🏼‍♀️and my clothes are getting baggyyyy 😍 time to go shopping!
Matching #transformationtuesday  ! I don't see much of a difference, but hey my posture has improved 🤣🤷🏼‍♀️and my clothes are getting baggyyyy 😍 time to go shopping!
Cozy Look ❄️ Yay?💕 via @ootdgals 
By: @emilyrosehannon 
Tag your friends 👭
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#fashion #fashionista #streetstyle #fashionblogger #style#girl #doubletap #selfie #instagramers #love #followme#hair #beauty #instafashion #motivation #me #bff #makeup#girl #snapchat #hot #me #instagood #beautiful #art#picoftheday #photooftheday #ootd #model #moda
Persigue una gran meta decisiva con fuerza y determinación.
UNETE A MI EQUIPO HOY Y LOGRA GRANDES RESULTADOS COMO YA MUCHOS EN HAN LOGRADO.
🚨SABADO 21 OCT BOOT CAMP GRATIS🚨
#GFBT#certifiedfitnesstrainer#fitnesstrainer#fitness#gym#gymlife#motivation#nutrition#12weekprograms#nutritionalplans#workoutplans#getfit#getripped#getbig#loseweight#GAINZ#dontgiveup#workoutplans#NOEXCUSES#trainhard#keepstrong#healtylifestile#contacme#icanhelpyou
🔥 @distraction2u wearing a custom 2 piece swimsuit and cover up pants designed by @getbodyd! All items are custom made and tailored to you! Call or text us 7542024280 to place your order now! #getbodyd 
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#clothing #custom #fashion #style #trendsetter #bestoftheday #club #body #party #fashionblogger #sequins #glam #shop #wcw #sexy #motivation #ambition #business #miami #florida #glowup #trendy #boss #beach #goals #dance #repost
🔥 @distraction2u wearing a custom 2 piece swimsuit and cover up pants designed by @getbodyd! All items are custom made and tailored to you! Call or text us 7542024280 to place your order now! #getbodyd  ________________ #clothing  #custom  #fashion  #style  #trendsetter  #bestoftheday  #club  #body  #party  #fashionblogger  #sequins  #glam  #shop  #wcw  #sexy  #motivation  #ambition  #business  #miami  #florida  #glowup  #trendy  #boss  #beach  #goals  #dance  #repost 
REVAMP THE FIRE IN YOU!!! Swissgarde Rev-up helps to revitalize flagging libidos/poor sexual appetite in men and women.  It is also part of a combination therapy for solving the cases of impotent, weak erection and low sperm count.  It improves sexual performance in men and women.  For men and women who have infertility challenges it is good for them.  Rev-Up contains Horny Goat Weed, Macuna Pruriens Ext, Maca Extract, Polypodium Root Powder and Zinc. These great herbal extracts will revamp your virility without any side effect.  Call/whatsup 234-8035036962 or  mail ukayexcel@yahoo.co.uk  to place your order now!  Deliveries worldwide!  #naturalproducts #nutrition #food #diet #workout #preworkout #Zinc #fitfam #protein #fitness #gains #motivation #oil #womenshealth #menshealth #sale #bodybuilding #shredded #supplements #training #gymlife #muscle
REVAMP THE FIRE IN YOU!!! Swissgarde Rev-up helps to revitalize flagging libidos/poor sexual appetite in men and women. It is also part of a combination therapy for solving the cases of impotent, weak erection and low sperm count. It improves sexual performance in men and women. For men and women who have infertility challenges it is good for them. Rev-Up contains Horny Goat Weed, Macuna Pruriens Ext, Maca Extract, Polypodium Root Powder and Zinc. These great herbal extracts will revamp your virility without any side effect. Call/whatsup 234-8035036962 or mail ukayexcel@yahoo.co.uk to place your order now! Deliveries worldwide! #naturalproducts  #nutrition  #food  #diet  #workout  #preworkout  #Zinc  #fitfam  #protein  #fitness  #gains  #motivation  #oil  #womenshealth  #menshealth  #sale  #bodybuilding  #shredded  #supplements  #training  #gymlife  #muscle