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You don't need to be in the gym for hours to get in a good workout. Some of my favorite training involves Hitt circuit training. This involves taking three or four of your favorite movements and combining them together to create a fat blasting workout. .
Give this one a try!! 45 seconds of work, 15 seconds rest x 3-4 rounds -kettlebell sumo squat high pull
-kettlebell single arm swing -bosu ball pop squat
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Need help with training and programming? Contact me today and we can set up a program to meet your goals!
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#workouts #exercisevideo #fitness #girlsofig #crossfit #functionalfitness #functionaltraining #personaltrainer #onlinecoach #intervaltraining #onlinetrainer #motivation #theholiday8 #empoweringwomen #strongwomen #girlswithmuscle #strongnotskinny #fitnesslifestyle #paleo #wholefoods #coaching #movebetter
You don't need to be in the gym for hours to get in a good workout. Some of my favorite training involves Hitt circuit training. This involves taking three or four of your favorite movements and combining them together to create a fat blasting workout. . Give this one a try!! 45 seconds of work, 15 seconds rest x 3-4 rounds -kettlebell sumo squat high pull -kettlebell single arm swing -bosu ball pop squat . Need help with training and programming? Contact me today and we can set up a program to meet your goals! . . . . . #workouts  #exercisevideo  #fitness  #girlsofig  #crossfit  #functionalfitness  #functionaltraining  #personaltrainer  #onlinecoach  #intervaltraining  #onlinetrainer  #motivation  #theholiday8  #empoweringwomen  #strongwomen  #girlswithmuscle  #strongnotskinny  #fitnesslifestyle  #paleo  #wholefoods  #coaching  #movebetter 
#Repost @hifunction
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Does your partner even myofascial force transmit? Does this make us swingers? Whatever, we're working on our sling connections and throwing mechanics. First time trying this, so there's a lot to be cleaned up, but it's a start.

Message me if you would like your body to be able to do movements like this, without feeling like you're going to blow out your shoulder. Better biomechanics translate to a better and pain-free life.

#functionaltraining #functionalpatterns #fp #painfree #anatomytrains #posture #spine #movement #rehab #prehab #gait #core #hifunction #hifunctionpt #coretraining #biomechanics #tensegrity #movebetter #athlete #athleticism #fitness
#Repost  @hifunction ・・・ Does your partner even myofascial force transmit? Does this make us swingers? Whatever, we're working on our sling connections and throwing mechanics. First time trying this, so there's a lot to be cleaned up, but it's a start. Message me if you would like your body to be able to do movements like this, without feeling like you're going to blow out your shoulder. Better biomechanics translate to a better and pain-free life. #functionaltraining  #functionalpatterns  #fp  #painfree  #anatomytrains  #posture  #spine  #movement  #rehab  #prehab  #gait  #core  #hifunction  #hifunctionpt  #coretraining  #biomechanics  #tensegrity  #movebetter  #athlete  #athleticism  #fitness 
•••MASSAGE
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How good would a massage feel on rainy cold day like today? Book yours now 🙌
•••MASSAGE . . . How good would a massage feel on rainy cold day like today? Book yours now 🙌
☀️Let’s start the week 🏋🏼‍♀️💪🏼
🔹 #motivationmonday 🔹 #turkishgetup 
Il turkish get up (T.G.U.) rappresenta un efficace esercizio per migliorare propriocezione e stabilità a livello del tronco e della spalla. Inoltre attiva una grande quantità di muscoli a livello del core più di molti altri esercizi funzionali. 
Questo esercizio funzionale, che prevede l'utilizzo del kettlebell. 
È difficile da classificare, siamo abituati a esercitarci con movimenti che allenano alcuni distretti muscolari, rispetto ad altri, o allenare una serie di catene muscolari che servono ad esprimere forza per effettuare un determinato esercizio complesso, il Turkish Get Up è diverso. 
È un movimento altamente dinamico che è propedeutico per sviluppare forza in altri esercizi, la stabilità della spalla, il lavoro di tutto il corpo nello spazio fanno di questo movimento, non facile da eseguire, ma molto efficace. .
Awesome @stefystee 😉 continua cosi!!! 💪🏼💪🏼💪🏼 #chaseyourbetter .
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#strongfirst #kettlebell #kettlebelltraining #kettlebellexcercises #kettlebelltips #getstrong #girlswholift #strongchicks #personaltrainer #tgu #fitcoach #strength #movement #training #fitness #health #movebetter #strengthisanattitude #mobility #fitnessgirl #girlpower #allenamentofunzionale #gymowner #coachlife @fit.italia
☀️Let’s start the week 🏋🏼‍♀️💪🏼 🔹 #motivationmonday  🔹 #turkishgetup  Il turkish get up (T.G.U.) rappresenta un efficace esercizio per migliorare propriocezione e stabilità a livello del tronco e della spalla. Inoltre attiva una grande quantità di muscoli a livello del core più di molti altri esercizi funzionali. Questo esercizio funzionale, che prevede l'utilizzo del kettlebell. È difficile da classificare, siamo abituati a esercitarci con movimenti che allenano alcuni distretti muscolari, rispetto ad altri, o allenare una serie di catene muscolari che servono ad esprimere forza per effettuare un determinato esercizio complesso, il Turkish Get Up è diverso. È un movimento altamente dinamico che è propedeutico per sviluppare forza in altri esercizi, la stabilità della spalla, il lavoro di tutto il corpo nello spazio fanno di questo movimento, non facile da eseguire, ma molto efficace. . Awesome @stefystee 😉 continua cosi!!! 💪🏼💪🏼💪🏼 #chaseyourbetter  . . . #strongfirst  #kettlebell  #kettlebelltraining  #kettlebellexcercises  #kettlebelltips  #getstrong  #girlswholift  #strongchicks  #personaltrainer  #tgu  #fitcoach  #strength  #movement  #training  #fitness  #health  #movebetter  #strengthisanattitude  #mobility  #fitnessgirl  #girlpower  #allenamentofunzionale  #gymowner  #coachlife  @fit.italia
Day 1 of #fitusin ... @pilates_with_jess taking you through this nice mix of upper body and core! Push ups followed by three legged down down! It’s a killer.. we’ve just done 3 sets of it here in the office! Give it a try and let us know how you get on! •
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#fitusin #joinus #fit #fitfam #fitspo #fitness #arms #armsworkout #upperbodyworkout #livebetter #feelbetter #movebetter #reformerpilates #homeworkout #teampp #team #teamplatinumpilates #wedrinkthekoolaid #crew #core #absworkout
Day 1 of #fitusin  ... @pilates_with_jess taking you through this nice mix of upper body and core! Push ups followed by three legged down down! It’s a killer.. we’ve just done 3 sets of it here in the office! Give it a try and let us know how you get on! • • • #fitusin  #joinus  #fit  #fitfam  #fitspo  #fitness  #arms  #armsworkout  #upperbodyworkout  #livebetter  #feelbetter  #movebetter  #reformerpilates  #homeworkout  #teampp  #team  #teamplatinumpilates  #wedrinkthekoolaid  #crew  #core  #absworkout 
TAP FOR CUES. 
So I might or might not have filmed a 25 minute holiday workout using a bottle of wine as resistance 🍷

Here's a little clip from that vid. I got the term pelvic sobriety test from my friend @trinaaltman and between the wine and the exercise, it was too good not to use.

The purpose of this exercise is to move your pelvis without it being tipsy (aka don't let one hip drop). It's a fun, but challenging one, so if you try it (wine optional 😉) let me know how it goes! 
P.s. Full video will be available soon, but if you don't want to miss it, hop on my email list using the opt in form on my website and it will be emailed to you when I send it out this week ❤️ //LINK IN BIO
TAP FOR CUES. So I might or might not have filmed a 25 minute holiday workout using a bottle of wine as resistance 🍷 Here's a little clip from that vid. I got the term pelvic sobriety test from my friend @trinaaltman and between the wine and the exercise, it was too good not to use. The purpose of this exercise is to move your pelvis without it being tipsy (aka don't let one hip drop). It's a fun, but challenging one, so if you try it (wine optional 😉) let me know how it goes! P.s. Full video will be available soon, but if you don't want to miss it, hop on my email list using the opt in form on my website and it will be emailed to you when I send it out this week ❤️ //LINK IN BIO
Spent a lovely Sunday yesterday with these personal trainers and group instructors who joined me for the TRX FORCE COURSE (Level 2) to expand their TRX knowledge and exercise repertoire 😊💪🏼😊💪🏼👏🏼 #trxeducation #trx #force #personaltrainer #groupfitness #wearetrx #lovemyjob #postworkout #workoutmotivation #suspensiontraining #makeyourbodyyourmachine #fitnessaddict #movebetter #smile #happymonday #fitagon #trxswitzerland #goodmorning #trxtraining
Spent a lovely Sunday yesterday with these personal trainers and group instructors who joined me for the TRX FORCE COURSE (Level 2) to expand their TRX knowledge and exercise repertoire 😊💪🏼😊💪🏼👏🏼 #trxeducation  #trx  #force  #personaltrainer  #groupfitness  #wearetrx  #lovemyjob  #postworkout  #workoutmotivation  #suspensiontraining  #makeyourbodyyourmachine  #fitnessaddict  #movebetter  #smile  #happymonday  #fitagon  #trxswitzerland  #goodmorning  #trxtraining 
Monday, a new dawn and a new day! A blank page starting the week so make lots of plans, lots of mistakes and lots of memories! Don’t forget to join us and our daily videos for our #fitusin campaign starting a little later today! •
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#fitusin #fit #fitfam #fitspo #fitness #pilates #livebetter #feelbetter #movebetter #reformerpilates #pilatesstudio #movement #healthyliving #healthylifestyle #irishfitfam #ireland #joinus
Day 17 - Good food. Exercise. #goals #movebetter with @kejml1
There is no better time than now to start living healthy. Your health is an investment, not an expense. #investinyourhealth #feelbetter #movebetter #healthychoices #healthylifestyle #healthyliving #gainesvillega #northgeorgia #hopechiro #hopechiropractic
You’re too late but the crowd is happy about your coming 😄👍 #communitygains #immervorwärts #movebetter
Had my last session with Jas tonight. I've been training her for a bout a year and I can honestly say she's one of the nicest clients I've ever had. Not only that, she has amazing form, listens and takes on every piece of advice I give her. During our training we focused on correct movement patterns and general strength in order for her to be self sufficient when it comes to her own training. Thank you for you effort Jas. Good luck for the future! #joemerrallpersonaltrainer  #movementpractice #movebetter #movementpatterns #strengthtraining #habitatforfitness #livelife #mindfulness #correctiveexercise
Had my last session with Jas tonight. I've been training her for a bout a year and I can honestly say she's one of the nicest clients I've ever had. Not only that, she has amazing form, listens and takes on every piece of advice I give her. During our training we focused on correct movement patterns and general strength in order for her to be self sufficient when it comes to her own training. Thank you for you effort Jas. Good luck for the future! #joemerrallpersonaltrainer  #movementpractice  #movebetter  #movementpatterns  #strengthtraining  #habitatforfitness  #livelife  #mindfulness  #correctiveexercise 
Starts this week ! Make sure you keep an eye on @platinumpilates page this week !.
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 #Repost @platinumpilates (@get_repost)
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Who’s ready to #fitusin ... starting tomorrow we will be posting 1 minute videos for you to keep active and on top of things over the festive season! We can get caught up in the party spirit over the festive season and forget to stay active, no you’ve no excuse! We all have 1 minute to spare each day! •
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#fitusin #fit #fitfam #fitspo #fitness #pilates #pilatespro #pilateslife #pilatesbody #pilatestransformation #core #workout #livebetter #feelbetter #movebetter #healthyliving #healthylifestyle
Starts this week ! Make sure you keep an eye on @platinumpilates page this week !. . . #Repost  @platinumpilates (@get_repost) ・・・ Who’s ready to #fitusin  ... starting tomorrow we will be posting 1 minute videos for you to keep active and on top of things over the festive season! We can get caught up in the party spirit over the festive season and forget to stay active, no you’ve no excuse! We all have 1 minute to spare each day! • • • • • #fitusin  #fit  #fitfam  #fitspo  #fitness  #pilates  #pilatespro  #pilateslife  #pilatesbody  #pilatestransformation  #core  #workout  #livebetter  #feelbetter  #movebetter  #healthyliving  #healthylifestyle 
MOVE BETTER MONDAY | Suspension Training is up there with being one of the most versatile pieces of fitness equipment on the planet 🌎.
Here's 3 bad boys for you to try out:.
✔️ 4x Handstand Walkouts.
✔️ 8x Reverse Plank Bridge.
✔️ 8x Headstand Pike Progressions .
➰ Repeat 2-4 times through 🙃.
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@russellathleticnz @joe_merrall_personal_trainer #trx #gravitytraining #suspensiontraining #handstands #handstandprogression #headstand #headstandprogression #barefeet #functionaltraining #sweatdifferent #traindifferent #challengethenorm #stabilitytraining  #strengthtraining #movebettermonday #movebetter #movewithpurpose
MOVE BETTER MONDAY | Suspension Training is up there with being one of the most versatile pieces of fitness equipment on the planet 🌎. Here's 3 bad boys for you to try out:. ✔️ 4x Handstand Walkouts. ✔️ 8x Reverse Plank Bridge. ✔️ 8x Headstand Pike Progressions . ➰ Repeat 2-4 times through 🙃. . @russellathleticnz @joe_merrall_personal_trainer #trx  #gravitytraining  #suspensiontraining  #handstands  #handstandprogression  #headstand  #headstandprogression  #barefeet  #functionaltraining  #sweatdifferent  #traindifferent  #challengethenorm  #stabilitytraining  #strengthtraining  #movebettermonday  #movebetter  #movewithpurpose 
🔥COMING SOON 🔥

We’re thrilled to FINALLY share the expansion of the Venom Line for Shoulder and Leg. Add another Venom treatment for muscle relief.

Register your interest via info@Hyperice.com.au

#MoveBetter #VENOM
🔥COMING SOON 🔥 We’re thrilled to FINALLY share the expansion of the Venom Line for Shoulder and Leg. Add another Venom treatment for muscle relief. Register your interest via info@Hyperice.com.au #MoveBetter  #VENOM 
Such a fun first session with an awesome group of people🤩The tri Dubai gents and lovely lady absolutely destroyed their circuits last night... and even smiled while they did it! Next week they’re gonna give @hbxmiddleeast a go! #tridubai #mefitpro #hbxmiddleeast #circuits #squat #lunge #push #pull #rotate #plank #row #burpee #slamball #movebetter #livebetter #woodway #trx #allthetoys #athlete #fun #yalla 📸 @ericchando
Still training/living with Shoulder pain? 
Want healthy Shoulders? 
Want more mobility/movement with the shoulders?
Try these 👌
#shoulders#mobility#strength#muscle#move#movement#mobility#mobile#thoracic#tricep#foamroll#triggerpoint#stretch#mobility#health#fitness#fitspo#sweat#active#release#ball#monday#painfree#stronger#feelgood#movebetter#functional#fitter#healthier #stronger#supple#free#fitspiration
Pilates time @parkroyalhotelsaustralia #darlingharbour with this wonderful group from @commbank #birddog #pilates #pendulum #tabletop #corporatetraining #sydney #hotelpt #wellness #movebetter #core #control
Thanks to all who showed yesterday at the seminar! I had a fantastic time. I had way too much coffee before hand, talked way too much, and said way too many corny references (I believe shakira made several appearances). But, I thoroughly enjoyed the process and the outcome. I made 21 pamphlets to give out to attendees and 21 people showed! It was meant to be haha.
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This seminar idea for me was created 6 weeks ago at #vigorbusinesssummit where I was able to take a couple things away to take action on. I felt this would be an awesome challenge to bring to myself. To see if I could actually do it. Growing up, I used to think a 10 minute speech in class was the hardest and most nerve wracking over any test. Now, my new record is 65 minutes 🤗.
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Challenge yourself to grow. And always have fun 👍🏻💪🏻 @anytimefitnesscapitolhill @anytimefitnessseattle #goals #inspire #ihavethebestjob #anytimefitness #anytimefitnessseattle #coaching #personaltrainer #personaltraining #flexibilityseminar #flexibility #movemore #movebetter #performbetter #nasm
Thanks to all who showed yesterday at the seminar! I had a fantastic time. I had way too much coffee before hand, talked way too much, and said way too many corny references (I believe shakira made several appearances). But, I thoroughly enjoyed the process and the outcome. I made 21 pamphlets to give out to attendees and 21 people showed! It was meant to be haha. . This seminar idea for me was created 6 weeks ago at #vigorbusinesssummit  where I was able to take a couple things away to take action on. I felt this would be an awesome challenge to bring to myself. To see if I could actually do it. Growing up, I used to think a 10 minute speech in class was the hardest and most nerve wracking over any test. Now, my new record is 65 minutes 🤗. . Challenge yourself to grow. And always have fun 👍🏻💪🏻 @anytimefitnesscapitolhill @anytimefitnessseattle #goals  #inspire  #ihavethebestjob  #anytimefitness  #anytimefitnessseattle  #coaching  #personaltrainer  #personaltraining  #flexibilityseminar  #flexibility  #movemore  #movebetter  #performbetter  #nasm 
We believe that important information should be shared. THIS is exceptional information that benefits one of our founders. If you, or a strong woman you know, suffers from endometriosis...you are NOT alone, and you CAN still be physically active!
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AND if you happen to be in Athens, Georgia there is a pelvic floor specialist at @piedmonthealth.
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Check out the information provided below. 👇🏻
Move well, live well. 💪🏻
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#Repost @thegirlsgonestrong (@get_repost)
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[NEW ARTICLE: How to Train If You Have Endometriosis]
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"Endometriosis affects one in 10 women worldwide with the main sign being period pain.

Thriving with endometriosis can be challenging, and many women with endo may find it difficult to train and exercise in the way they love, if at all. Yet, women with endometriosis can live a healthy, productive life, and can achieve their fitness goals.

Although endometriosis is commonly characterized by pain, which can sometimes be aggravated by certain activities, it is really important for overall health and well-being that women continue to be physically active. After all, movement is medicine." -@thepelvicexpert

If you have endometriosis and are not sure what to do next with your training, you're not alone!

Check out @thepelvicexpert's latest article at the link in our bio to learn what endometriosis is and how to navigate training with this condition.
#girlsgonestrong
We believe that important information should be shared. THIS is exceptional information that benefits one of our founders. If you, or a strong woman you know, suffers from endometriosis...you are NOT alone, and you CAN still be physically active! . AND if you happen to be in Athens, Georgia there is a pelvic floor specialist at @piedmonthealth. . Check out the information provided below. 👇🏻 Move well, live well. 💪🏻 . . #Repost  @thegirlsgonestrong (@get_repost) ・・・ [NEW ARTICLE: How to Train If You Have Endometriosis] . "Endometriosis affects one in 10 women worldwide with the main sign being period pain. Thriving with endometriosis can be challenging, and many women with endo may find it difficult to train and exercise in the way they love, if at all. Yet, women with endometriosis can live a healthy, productive life, and can achieve their fitness goals. Although endometriosis is commonly characterized by pain, which can sometimes be aggravated by certain activities, it is really important for overall health and well-being that women continue to be physically active. After all, movement is medicine." -@thepelvicexpert If you have endometriosis and are not sure what to do next with your training, you're not alone! Check out @thepelvicexpert's latest article at the link in our bio to learn what endometriosis is and how to navigate training with this condition. #girlsgonestrong 
Focus more on the efficiency of the movement and less on the number of repetitions. A breakdown in efficiency is failure of the repetition.

#steelmace #strengthandconditioning #the_muscle_doc #prescript #sundayfunday
Advanced Animal Flow Masochist Level 9000! 🙈🙈
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Give these a shot and tag us in your videos!  Also, see what TJ has to say below which speaks to our post yesterday about the Animal Flow Community.
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We love you guys!
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#Repost @booeyah (@get_repost)
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Day 335 from yesterday...more animal flow burpee combos...this time using pistol squats into front kickthrough burpees...saw @rachpt using FKT burpees and it got my wheels turning...its a great testamemt to the animal flow instructor community (and im grateful for it) that @mikegbt has we share ideas with each other and play off each other without jealousy or animosity of "stealing movement" knowing it makes us all better movers, teachers, etc. #WeArePraxisFit #OneGymManyGoals #MoveHaveFunRepeat #AnimalFlow #WhatMakesYouMove #Bodyweight #BodyweightExercise #BodyweightTraining #BodyControl #BodyAwareness #Calisthenics #Movement #MovementPlay #MoveMore #MoveBetter #Mobility #Practice #Process #Purpose #Stability #Strength #StrengthTraining #TrainEveryDay #Burpees #PistolSquat #CoreTraining #CoreStrength #Grateful
Advanced Animal Flow Masochist Level 9000! 🙈🙈 🐾 Give these a shot and tag us in your videos! Also, see what TJ has to say below which speaks to our post yesterday about the Animal Flow Community. 🐾 We love you guys! 🐾 #Repost  @booeyah (@get_repost) ・・・ Day 335 from yesterday...more animal flow burpee combos...this time using pistol squats into front kickthrough burpees...saw @rachpt using FKT burpees and it got my wheels turning...its a great testamemt to the animal flow instructor community (and im grateful for it) that @mikegbt has we share ideas with each other and play off each other without jealousy or animosity of "stealing movement" knowing it makes us all better movers, teachers, etc. #WeArePraxisFit  #OneGymManyGoals  #MoveHaveFunRepeat  #AnimalFlow  #WhatMakesYouMove  #Bodyweight  #BodyweightExercise  #BodyweightTraining  #BodyControl  #BodyAwareness  #Calisthenics  #Movement  #MovementPlay  #MoveMore  #MoveBetter  #Mobility  #Practice  #Process  #Purpose  #Stability  #Strength  #StrengthTraining  #TrainEveryDay  #Burpees  #PistolSquat  #CoreTraining  #CoreStrength  #Grateful 
Progressive Renegade Rows 
Challenging on the Core Stability and great carry over to Combat Conditioning. I  added pushup in between Row .

I use  2 x 12kg KB , not very heavy but wanted to focus on the Form and Techniques of the exercise..and beung Stable and not falling on my face!

Give it a try! 
#flowinlikewater
Progressive Renegade Rows Challenging on the Core Stability and great carry over to Combat Conditioning. I added pushup in between Row . I use 2 x 12kg KB , not very heavy but wanted to focus on the Form and Techniques of the exercise..and beung Stable and not falling on my face! Give it a try! #flowinlikewater 
Starting to feel the holidays around here! We still have a few spots left for Black Friday with Jason + Beau! Skip the crazy stores and come treat yourself and your body to some healing. --
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#healing #massage #bodywork #manualtherapy #myofascialrelease #hurtssogood #womenownedbusiness #momownedbusiness #camarillo #shopsmall #supportlocal #ventura #venturacountyaxxesscard #blackfriday #fhwellness #movebetter #feelbetter #selflove #wellnesscenter
Starting to feel the holidays around here! We still have a few spots left for Black Friday with Jason + Beau! Skip the crazy stores and come treat yourself and your body to some healing. -- -- -- -- -- --. #healing  #massage  #bodywork  #manualtherapy  #myofascialrelease  #hurtssogood  #womenownedbusiness  #momownedbusiness  #camarillo  #shopsmall  #supportlocal  #ventura  #venturacountyaxxesscard  #blackfriday  #fhwellness  #movebetter  #feelbetter  #selflove  #wellnesscenter 
Throwback to my High School wrestling days! 103lb Weight Class. I loved wrestling 🤼‍♀️. Tried to get back into wrestling in the Marine Corps, but those guys were far superior than I. That's when I started to train Jiu Jitsu and Powerlifting. Once I broke the belly down habit I couldn't go back 🤣🤣🤣 I think I'm gonna make a push to get back on the mat soon but in a Gi. #elev8tedmovement #functionalrangeconditioning #doanything #controlyourself #movebetter #bodycontrol #wrestling #jiujitsu #judo #muaythai #mma #ufc #bellatormma #athlete #takedowndefense
Throwback to my High School wrestling days! 103lb Weight Class. I loved wrestling 🤼‍♀️. Tried to get back into wrestling in the Marine Corps, but those guys were far superior than I. That's when I started to train Jiu Jitsu and Powerlifting. Once I broke the belly down habit I couldn't go back 🤣🤣🤣 I think I'm gonna make a push to get back on the mat soon but in a Gi. #elev8tedmovement  #functionalrangeconditioning  #doanything  #controlyourself  #movebetter  #bodycontrol  #wrestling  #jiujitsu  #judo  #muaythai  #mma  #ufc  #bellatormma  #athlete  #takedowndefense 
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward!
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward!
Take 2, Improvements in the leg extensions as well as “ear to ankle” alignment. Still just playing around but would like some coaching and discipline behind it. Good thing my bad ass sister @hoffnermc comes into town for the holidays this week! Can’t wait Mary!!!!
Take 2, Improvements in the leg extensions as well as “ear to ankle” alignment. Still just playing around but would like some coaching and discipline behind it. Good thing my bad ass sister @hoffnermc comes into town for the holidays this week! Can’t wait Mary!!!!
Pull ups are on the docket nearly every day for Coach Mel as she ramps up to complete her Iron Maiden challenge (in 3 weeks!).
Here is one of @mo.throws007 go-to warm ups on the bar: Hanging Rollbacks. These help get her shoulders, lats, and upper back ready for work while improving her thoracic spine mobility.
Things to aim for:
🎯Initiate the pull with shoulders down.
🎯Actively hold your lowest ribs down (with your abs!)
🎯Control your descent
🎯Don't gas yourself out 😁
Pull ups are on the docket nearly every day for Coach Mel as she ramps up to complete her Iron Maiden challenge (in 3 weeks!). Here is one of @mo.throws007 go-to warm ups on the bar: Hanging Rollbacks. These help get her shoulders, lats, and upper back ready for work while improving her thoracic spine mobility. Things to aim for: 🎯Initiate the pull with shoulders down. 🎯Actively hold your lowest ribs down (with your abs!) 🎯Control your descent 🎯Don't gas yourself out 😁
Learn and try to get comfortable on uncomfortable positions and you will move through time and space in a more efficient way. That means increasing your performance! @polideportivoue @ueuropea #crossfit #gymnastics #calisthenics #bodyawareness #movebetter
It's a winter wonderland out here!
Rain snow or shine, I always try to get some outside time everyday.
It helps me relax and revive and to perform better 
Today I took my cool down walk outside after a workout. I dropped my bag in the car and walked for 20 minutes 
Then it's done and I can chill once I am home 
How can you build something into you routine that will make you feel stronger, healthier, happier, fitter?!? #bebulletproof #fitnesstip #healthtip #stronginandout #legday #whistler #winterishere #skifit #movebetter #livebetter #health #wellness #recoverbettertoperformbetter
It's a winter wonderland out here! Rain snow or shine, I always try to get some outside time everyday. It helps me relax and revive and to perform better Today I took my cool down walk outside after a workout. I dropped my bag in the car and walked for 20 minutes Then it's done and I can chill once I am home How can you build something into you routine that will make you feel stronger, healthier, happier, fitter?!? #bebulletproof  #fitnesstip  #healthtip  #stronginandout  #legday  #whistler  #winterishere  #skifit  #movebetter  #livebetter  #health  #wellness  #recoverbettertoperformbetter 
🎙New Podcast Alert💥
————————————————-———————- “I am not what happened to me, I am what I choose to become.” ————————————————————————
Tossin’ it back to helping some of LA’s best trainers find ways to take control of their own body.
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Few professionals in this industry help people do that better than @moveumike from @moveu_official. ————————————————————————Join us on this exclusive 🎙 Be About It Podcast as we discuss problems with the health care industry, and how you can take actionable steps toward taking the power back for yourself 👊🏼
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Link in bio.
🎙New Podcast Alert💥 ————————————————-———————- “I am not what happened to me, I am what I choose to become.” ———————————————————————— Tossin’ it back to helping some of LA’s best trainers find ways to take control of their own body. ———————————————————————— Few professionals in this industry help people do that better than @moveumike from @moveu_official. ————————————————————————Join us on this exclusive 🎙 Be About It Podcast as we discuss problems with the health care industry, and how you can take actionable steps toward taking the power back for yourself 👊🏼 ———————————————————————— Link in bio.
Hanging hip mobility is a great way to observe your maximum range of motion. As opposed to standing or kneeling, you can't really lean to cheat. Try these controlled articular rotations to work on grip strength and hip mobility at the same time.
Hanging hip mobility is a great way to observe your maximum range of motion. As opposed to standing or kneeling, you can't really lean to cheat. Try these controlled articular rotations to work on grip strength and hip mobility at the same time.
Pain? Movement dysfunctions? Postural impairments? Neurosensory disorders? Come. Let me tape you. Just added some more intelligence to my dome with the #RockTapeFMT certification Basic and Performance courses this weekend instructed by @dockoniuto. And now I set forth to tape the world back together one impairment at a time...starting with myself 😞 I fought through the course with a spastic, angry back. On the up side, I can say first hand that this tape has helped with some of my pain!  #feelbetter #movebetter. #physicaltherapy #personaltrainer
Pain? Movement dysfunctions? Postural impairments? Neurosensory disorders? Come. Let me tape you. Just added some more intelligence to my dome with the #RockTapeFMT  certification Basic and Performance courses this weekend instructed by @dockoniuto. And now I set forth to tape the world back together one impairment at a time...starting with myself 😞 I fought through the course with a spastic, angry back. On the up side, I can say first hand that this tape has helped with some of my pain! #feelbetter  #movebetter . #physicaltherapy  #personaltrainer 
Did you know that your muscles form specific connections all throughout the body to create what are known as muscular slings? ⛓ -
These slings are important in creating efficient complex movements such as the over arm throw, a golf swing, rotational torque in a cut back in surfing a wave, etc. When we injure 1 or more muscles, tendons, ligaments or joints that cross through these particular slings- we see dysfunction through that specific muscular sling which in turn reduces the efficiency of movement within the body. -

Retraining correct movement after injury is therefore important, not just for the particular muscle but also the slings it participates in, with respect to everyday and sports performance 💪🏼🤓 #correctrehabilitationprinciples
Did you know that your muscles form specific connections all throughout the body to create what are known as muscular slings? ⛓ - These slings are important in creating efficient complex movements such as the over arm throw, a golf swing, rotational torque in a cut back in surfing a wave, etc. When we injure 1 or more muscles, tendons, ligaments or joints that cross through these particular slings- we see dysfunction through that specific muscular sling which in turn reduces the efficiency of movement within the body. - Retraining correct movement after injury is therefore important, not just for the particular muscle but also the slings it participates in, with respect to everyday and sports performance 💪🏼🤓 #correctrehabilitationprinciples 
📣 ATENCIÓN VENEZUELA 🇻🇪 ・・・
🚧 Domingo 3 de Diciembre 👉🏻 Última Certificación TRX® FTC (Functional Training Course) del 2017 🚧 Aprovecha los Descuentos y Combos con la Herramienta Original 📍Lugar: @tennisshopgymve CARACAS 🇻🇪 más INFO 📩 trxvenezuelaoficial@gmail.com #TRX #SomosTRX #TRXEducation #TRXPrograms #STC #MoveBetter #TrainBetter #CoachBetter #YoSoyTRX #TRXVzlaOficial 📸 By @spektromedia
“Change your ankles, change your whole body.” 🙏🏼 I just made up this quote, but doesn’t it sound like deep mobility wisdom? 😜
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It’s easy to forget about working on the ankles, but they’re just as important to focus on as our more exciting joints like the ✨hips & the shoulders✨. The ankles are the literal foundation of our body, and how well they move affects how the whole rest of our body moves.
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I like to come into this half squat/half kneeling position and then work on my ankle mobility by isometrically pushing the ball of my foot *down into the floor* (working active plantarflexion) and then isometrically lifting my foot *away from the floor* (active dorsiflexion).
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For more creative ankle mobility strategies that will improve your downward dog, your squat (malasana), and much more, check out my 20-minute *Ankle Strength & Mobility Quick Practice*! This class is in my online class library if you’re an awesome subscriber of mine, and it’s of course also available on its own for individual purchase. Find it on my website and give your ankles some love today! 💙
“Change your ankles, change your whole body.” 🙏🏼 I just made up this quote, but doesn’t it sound like deep mobility wisdom? 😜 ... It’s easy to forget about working on the ankles, but they’re just as important to focus on as our more exciting joints like the ✨hips & the shoulders✨. The ankles are the literal foundation of our body, and how well they move affects how the whole rest of our body moves. ... I like to come into this half squat/half kneeling position and then work on my ankle mobility by isometrically pushing the ball of my foot *down into the floor* (working active plantarflexion) and then isometrically lifting my foot *away from the floor* (active dorsiflexion). ... For more creative ankle mobility strategies that will improve your downward dog, your squat (malasana), and much more, check out my 20-minute *Ankle Strength & Mobility Quick Practice*! This class is in my online class library if you’re an awesome subscriber of mine, and it’s of course also available on its own for individual purchase. Find it on my website and give your ankles some love today! 💙
Lateral lunges...Split squats....Femoral N sliders. For R sided hip pain...temper the depth and control for your ability level. More is rarely better with pain. #movebetter #liftbetter #livebetter
Lateral lunges...Split squats....Femoral N sliders. For R sided hip pain...temper the depth and control for your ability level. More is rarely better with pain. #movebetter  #liftbetter  #livebetter 
Pilates is complete coordination of body, mind and spirit~ Joseph Pilates 
Every time I teach a class, or work through self practice I think about this quote. It speaks volumes about how our body should move as a whole. ❤️
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#pilates #pilatesmove #pilatesclass #pilatesstyle #pilatesfit #balance #energy #mindfulness #mindbodysoul #pilatesfitness #pilatesforeverybody #move #startpilates #fitmoms #fitnesslifestyle #pilatescadillac #pilatesfit #inspirationalquotes #lovewhatido #movebetter #loveyourbody #goalsetting
Pilates is complete coordination of body, mind and spirit~ Joseph Pilates Every time I teach a class, or work through self practice I think about this quote. It speaks volumes about how our body should move as a whole. ❤️ • • • #pilates  #pilatesmove  #pilatesclass  #pilatesstyle  #pilatesfit  #balance  #energy  #mindfulness  #mindbodysoul  #pilatesfitness  #pilatesforeverybody  #move  #startpilates  #fitmoms  #fitnesslifestyle  #pilatescadillac  #pilatesfit  #inspirationalquotes  #lovewhatido  #movebetter  #loveyourbody  #goalsetting 
FR Instructor @drjohnsaratsiotis @ the FR cert in Bern Switzerland 🇨🇭 ・・・
Who needs video with notes like these...#Repost @tobiportella (@get_repost)
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Processing a long 1st day of FR. Reminds me of Keanu Reeves in Matrix, getting a direct upload of a heap of knowledge in a short time. "I know... shoulder?!?" John Saratsiotis is a great teacher and the participating colleagues are very helpful in the process. Did I mention the amazing facility? PT students have their own rooftop terrace!

#whatTheProsUse #functionalrangerelease #functionalrangesystems #softtissuetherapy #softtissuetreatment  #functionalanatomyseminars
#functionalanatomy #functionalrangeassessment #functionalrangerelease #functionalrangeconditioning #FRrelease #assessment #exercise #controlyourself #FRCms #mobilityspecialists #mobility #sportsmedicine #movement #movebetter #power #connectivetissue #strength #conditioning #coaches #makeshitworknice
#functionalrangesystems
FR Instructor @drjohnsaratsiotis @ the FR cert in Bern Switzerland 🇨🇭 ・・・ Who needs video with notes like these...#Repost  @tobiportella (@get_repost) ・・・ Processing a long 1st day of FR. Reminds me of Keanu Reeves in Matrix, getting a direct upload of a heap of knowledge in a short time. "I know... shoulder?!?" John Saratsiotis is a great teacher and the participating colleagues are very helpful in the process. Did I mention the amazing facility? PT students have their own rooftop terrace! #whatTheProsUse  #functionalrangerelease  #functionalrangesystems  #softtissuetherapy  #softtissuetreatment  #functionalanatomyseminars  #functionalanatomy  #functionalrangeassessment  #functionalrangerelease  #functionalrangeconditioning  #FRrelease  #assessment  #exercise  #controlyourself  #FRCms  #mobilityspecialists  #mobility  #sportsmedicine  #movement  #movebetter  #power  #connectivetissue  #strength  #conditioning  #coaches  #makeshitworknice  #functionalrangesystems 
Hello Everyone!  I've just completed my website and it is up for the whole world to see.  katiestclairfitness.com.  The following post is a very vulnerable post about my struggle with chronic pain, injury, and infertility.  It offers some insight into why I am the trainer I am and also a guide on moving past injury or chronic pain to become stronger and to take control of your body.  If you have ever experienced injury, pain, or just felt awful, I believe this article can help you. If you are a personal trainer or strength coach I hope you can gain some insight into how to help and guide your clients that have pain and injuries.  And if you were once an athlete and injury took your identity away, I hope this article can help you find that piece of yourself again no matter how long it has been.  In addition you will find lots of articles on my blog that may be of interest.  I look forward to sharing more as the weeks go on.  A huge shout out to Jason St Clair, the best PT and husband a girl could ask for, to Beth Stuart for all her editing help, to Caroline Apple for her amazing photography skills, to Sarah Ellis Duvall and Meghan Callaway for being stong powerful women in our industry who inspired me and offered me advice, to David Lecoutre and Reggie Fairchild for your advice on all things social media, for Postural Restoration Institute for your amazing continuing education courses, and to all my amazing clients, friends and family who have always been there for me and make my job and life so amazing!  I truly hope you all enjoy my article and my website. #katiestclairfitness #recoveringfrominjury #websiteisdone #movebetter #painfree #infertility #ivf #athlete #strengthcoach #posturalrestorationinstitute #findingbalance #movementismedicine #kineticchain #wholebody #chronicpain #inflammation #naturalfitness #getyourbodyback #movetolive #recoveryispossible
Hello Everyone! I've just completed my website and it is up for the whole world to see. katiestclairfitness.com. The following post is a very vulnerable post about my struggle with chronic pain, injury, and infertility. It offers some insight into why I am the trainer I am and also a guide on moving past injury or chronic pain to become stronger and to take control of your body. If you have ever experienced injury, pain, or just felt awful, I believe this article can help you. If you are a personal trainer or strength coach I hope you can gain some insight into how to help and guide your clients that have pain and injuries. And if you were once an athlete and injury took your identity away, I hope this article can help you find that piece of yourself again no matter how long it has been. In addition you will find lots of articles on my blog that may be of interest. I look forward to sharing more as the weeks go on. A huge shout out to Jason St Clair, the best PT and husband a girl could ask for, to Beth Stuart for all her editing help, to Caroline Apple for her amazing photography skills, to Sarah Ellis Duvall and Meghan Callaway for being stong powerful women in our industry who inspired me and offered me advice, to David Lecoutre and Reggie Fairchild for your advice on all things social media, for Postural Restoration Institute for your amazing continuing education courses, and to all my amazing clients, friends and family who have always been there for me and make my job and life so amazing! I truly hope you all enjoy my article and my website. #katiestclairfitness  #recoveringfrominjury  #websiteisdone  #movebetter  #painfree  #infertility  #ivf  #athlete  #strengthcoach  #posturalrestorationinstitute  #findingbalance  #movementismedicine  #kineticchain  #wholebody  #chronicpain  #inflammation  #naturalfitness  #getyourbodyback  #movetolive  #recoveryispossible 
The common cold doesn’t follow a schedule. Western medicine has no real cure for this ailment.
Traditional Chinese Medicine on the other hand (TCM) is a medical system that approaches Western ailments from a very different angle though. Here’s the link to the full article. 
https://acu-fit.com/health-well-news/#Page3 #movebetter #livehealthier #sandiego #northcounty #fitness #acupuncture #tcm #health
The common cold doesn’t follow a schedule. Western medicine has no real cure for this ailment. Traditional Chinese Medicine on the other hand (TCM) is a medical system that approaches Western ailments from a very different angle though. Here’s the link to the full article. https://acu-fit.com/health-well-news/#Page3  #movebetter  #livehealthier  #sandiego  #northcounty  #fitness  #acupuncture  #tcm  #health 
The big man!!! Getting it done 👏🏼 symmetry, awareness, feel and understanding of his body movements has been a major factor in Rob getting back to full fitness 🙏🏽 full story coming soon!!! www.speetraining.co.nz #unleashyourinnerlegend #speetraining #functionaltraining #functionalfitness #fitness #fitnessmotivation #training #trainingday #traininglife #trainingmotavation #inspire #awareness #intent #understanding #symmerty #balance #movement #movebetter
The big man!!! Getting it done 👏🏼 symmetry, awareness, feel and understanding of his body movements has been a major factor in Rob getting back to full fitness 🙏🏽 full story coming soon!!! www.speetraining.co.nz #unleashyourinnerlegend  #speetraining  #functionaltraining  #functionalfitness  #fitness  #fitnessmotivation  #training  #trainingday  #traininglife  #trainingmotavation  #inspire  #awareness  #intent  #understanding  #symmerty  #balance  #movement  #movebetter 
It's day 7 of the #bitchesbegrateful challenges with @bitchinyogis, @lauryannraik and I
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Bitch of the day: when the damn dog  keeps waking up your kid when he really needs to sleep off the little cold he has.
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Gratitude 1: my husband @sleon710 for so many reasons. He calls me on my shit when I need it. He is a great father and all around great person. He truly makes me a better person. You can all go vomit now 🤢 😂
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Gratitude 2: chia pudding! Because it's a quick and easy snack with healthy fats and lots of other good stuff.
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Make sure to check out the giveaway in my last post!
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#practiceandalliscoming #practicewhatyoupreach #dailypractice #mindfulnessmatters #gratitudechallenge #gratitudejournal #gratitude #thankfuleveryday #thankfulheart #yogachallenge #phillyareayoga #asanapractice #loveconshy #bewellphilly #phillyfit #yogastrong #movementmatters #movebetter #selfcare #selfcaresunday #solsgotgratitude #homepractice #homepracticeyoga #livebetter #yogamama #Forearmfanatics #bitchinyogis #fallflexyyogis #falling4yoga
It's day 7 of the #bitchesbegrateful  challenges with @bitchinyogis, @lauryannraik and I . Bitch of the day: when the damn dog keeps waking up your kid when he really needs to sleep off the little cold he has. . Gratitude 1: my husband @sleon710 for so many reasons. He calls me on my shit when I need it. He is a great father and all around great person. He truly makes me a better person. You can all go vomit now 🤢 😂 . Gratitude 2: chia pudding! Because it's a quick and easy snack with healthy fats and lots of other good stuff. . . . Make sure to check out the giveaway in my last post! . . . . . . #practiceandalliscoming  #practicewhatyoupreach  #dailypractice  #mindfulnessmatters  #gratitudechallenge  #gratitudejournal  #gratitude  #thankfuleveryday  #thankfulheart  #yogachallenge  #phillyareayoga  #asanapractice  #loveconshy  #bewellphilly  #phillyfit  #yogastrong  #movementmatters  #movebetter  #selfcare  #selfcaresunday  #solsgotgratitude  #homepractice  #homepracticeyoga  #livebetter  #yogamama  #Forearmfanatics  #bitchinyogis  #fallflexyyogis  #falling4yoga 
Looking to generate more power, and feel more stability and control in your swing? Welcome to your Power nets, this one specifically the Spiral Net.
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. "On a macro level, Fascial nets spiral into larger coils, which help generate quick power and instant speed, agility, and direction change. This deep net of Fascial tissue is the stabilizing foundation for launching high caliber athletic mobility with other Fascial nets such as the Functional Net."
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If you want to really unlock the power of your swing, reduce your chances of injury, and increase the overall performance of your game; opening up these Powerful Nets of Fascia are crucial. .
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Fascial Stretch Therapy accomplishes ALL of
this and more in an extremely effective way unlike anything else. #MoveBetter #FeelBetter #InnerAlignmentAZ #ArizonaGolf #ScottsdaleGolf #GolfPerformance #PerformanceTherapy #fascialstretchtherapy
Looking to generate more power, and feel more stability and control in your swing? Welcome to your Power nets, this one specifically the Spiral Net. . . "On a macro level, Fascial nets spiral into larger coils, which help generate quick power and instant speed, agility, and direction change. This deep net of Fascial tissue is the stabilizing foundation for launching high caliber athletic mobility with other Fascial nets such as the Functional Net." . . If you want to really unlock the power of your swing, reduce your chances of injury, and increase the overall performance of your game; opening up these Powerful Nets of Fascia are crucial. . . Fascial Stretch Therapy accomplishes ALL of this and more in an extremely effective way unlike anything else. #MoveBetter  #FeelBetter  #InnerAlignmentAZ  #ArizonaGolf  #ScottsdaleGolf  #GolfPerformance  #PerformanceTherapy  #fascialstretchtherapy 
416 cup action shot!
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Huge shout out to @ohfast for helping me have a big day at the 416 cup yesterday.
#performance #performbetter #movebetter #crossfit #prehab #movement
Thank you to all the ladies that came out to our test class today, our largest class led by the beautiful/talented @jennifer.cox_ifbbpro ! ❤️ The energy was incredible and your participation/support is everything to us! 👊🏽👍🏽💪🏽We are looking forward to next Saturday! For details, don’t hesitate to message me- I’ll be posting about it a little later! #health #fitness #shesgotthehook #thehookeffect #empower #encourage #burnandearn #knowledge #learn #innovative #power #precor #queenaxtraining #functionaltraining #movebetter #feelbetter #wellness #hiit #passion #focus #startup #womensfitness
Thank you to all the ladies that came out to our test class today, our largest class led by the beautiful/talented @jennifer.cox_ifbbpro ! ❤️ The energy was incredible and your participation/support is everything to us! 👊🏽👍🏽💪🏽We are looking forward to next Saturday! For details, don’t hesitate to message me- I’ll be posting about it a little later! #health  #fitness  #shesgotthehook  #thehookeffect  #empower  #encourage  #burnandearn  #knowledge  #learn  #innovative  #power  #precor  #queenaxtraining  #functionaltraining  #movebetter  #feelbetter  #wellness  #hiit  #passion  #focus  #startup  #womensfitness 
SYDNEY KETTLEBELLS ALLIANCE 
TRAINING DAY 
Just a reminder Training is on Sunday Nov  26th , second last one before the end of year in house practice Comp 
Gym opens at 11.30 am , please do your warm ups and Mobility .

You'll be working at your own pace and ability. 
We'll have 4 minutes (Peer reviewed set as Finisher ) your choice of Lift / weights. 
Great news to those that wanted to test their lifting and mental fortitude / focus , 
We're putting together a Sydney's Crew  participate in  The Nationals next year. 
If you or someone you know that wanted to come along and Try Girevoy Sports training for Fitness or Sports Performance contact me for Details 
Bernie@primalnrgfitness.com.au 
Or  flowinlikewater1@gmail.com 
Kind regards 
B

Sydney Kettlebells Alliance 
STRONG AF 
#flowinlikewater
SYDNEY KETTLEBELLS ALLIANCE TRAINING DAY Just a reminder Training is on Sunday Nov 26th , second last one before the end of year in house practice Comp Gym opens at 11.30 am , please do your warm ups and Mobility . You'll be working at your own pace and ability. We'll have 4 minutes (Peer reviewed set as Finisher ) your choice of Lift / weights. Great news to those that wanted to test their lifting and mental fortitude / focus , We're putting together a Sydney's Crew participate in The Nationals next year. If you or someone you know that wanted to come along and Try Girevoy Sports training for Fitness or Sports Performance contact me for Details Bernie@primalnrgfitness.com.au Or flowinlikewater1@gmail.com Kind regards B Sydney Kettlebells Alliance STRONG AF #flowinlikewater 
Awesome experience the past couple days getting to work with my man, Kaleb.

Kaleb and his dad took the trip from San Antonio, TX to work with @philrosengrenbp and myself this weekend. Really great to see how focused, enthusiastic and passionate the two are about his development and the game itself.

Beyond humbled to be part of his journey and honored to get to work with such great people. Can't wait to see where the road takes this determined young man.

#ATP #dedication #txbaseball #ctbase #determination #TXtoCT #baseballdevelopment #physicalpreparation #feelbetter #movebetter #throwcheddar #stamfordct
Awesome experience the past couple days getting to work with my man, Kaleb. Kaleb and his dad took the trip from San Antonio, TX to work with @philrosengrenbp and myself this weekend. Really great to see how focused, enthusiastic and passionate the two are about his development and the game itself. Beyond humbled to be part of his journey and honored to get to work with such great people. Can't wait to see where the road takes this determined young man. #ATP  #dedication  #txbaseball  #ctbase  #determination  #TXtoCT  #baseballdevelopment  #physicalpreparation  #feelbetter  #movebetter  #throwcheddar  #stamfordct 
#Repost @stephgatp (@get_repost)
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As a coach I have grown to understand how to make changes in behavior to create optimal outputs. #alwaysastudent #complexsystem #optimization #atp #atpperformancefacility #movement #nutrition #recovery #mindset #movebetter @atpperformancefacility @mnbpetrone @the_movement_therapy_institute @yolos @jbacca @perform_better
Road to Melanie’s bodyweight pull-up. Here she goes through a staple Steel Mace exercise we use to create total body tension while effectively activating the back line (the muscles used during the pull-up). #onnit#revelinrotation
Road to Melanie’s bodyweight pull-up. Here she goes through a staple Steel Mace exercise we use to create total body tension while effectively activating the back line (the muscles used during the pull-up). #onnit #revelinrotation 
Start your Sunday morning off right with a little joint maintenance. This version of our hip CARs (Controlled Articular Rotations) can be useful for improving irradiation, especially if standing versions are a struggle.
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The goal is to control your hip in isolation, which means don't let your spine get involved! Imagine you are trying not to shift or spill hot coffee☕ off your back, then try to draw the biggest circle possible with the tip of your knee. The white lines give a few cues to help.
Start your Sunday morning off right with a little joint maintenance. This version of our hip CARs (Controlled Articular Rotations) can be useful for improving irradiation, especially if standing versions are a struggle. 🔽🔽🔽 The goal is to control your hip in isolation, which means don't let your spine get involved! Imagine you are trying not to shift or spill hot coffee☕ off your back, then try to draw the biggest circle possible with the tip of your knee. The white lines give a few cues to help.
Functional fitness. 
How to lift a heavy item from the floor to a high point.
E.G Lifting a tool box and putting it on a shelf over your head.
Stay safe, people!

Remeber to keep your lower back/core tight and use your legs/glutes to lift it from the floor! 
@theboxportsmouth
@crossfit 
#crossfit #functionalfitness #safety #health #onebody #focus #lift #daily #sunday #fitness #personaltraining #injuryfree #movebetter #move #weightlifting #adapt #weights #conditioning #training #workout #coach #lifecoach #motivation #slamball #commitment #mindset #goals
Functional fitness. How to lift a heavy item from the floor to a high point. E.G Lifting a tool box and putting it on a shelf over your head. Stay safe, people! Remeber to keep your lower back/core tight and use your legs/glutes to lift it from the floor! @theboxportsmouth @crossfit #crossfit  #functionalfitness  #safety  #health  #onebody  #focus  #lift  #daily  #sunday  #fitness  #personaltraining  #injuryfree  #movebetter  #move  #weightlifting  #adapt  #weights  #conditioning  #training  #workout  #coach  #lifecoach  #motivation  #slamball  #commitment  #mindset  #goals 
Set 1 health related goal this week, make it a priority. Small changes make a big difference. #harrisphysicalfitness #strongnotskinnny #eatclean #movement #mybodyisatemple #feelbetter #livebetter #movebetter #functionaltraining #personaltrainer
What activities do you like to do outside of the gym?
Some others on my list are hiking and climbing. Find a trail and take it! Put your training to use and challenge yourself outdoors! Have fun with it and connect with nature! •
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#outsidethegym #active #beactive #move #movebetter #exercise #challengeyourself #workout #train #strength #hiking #climbing #nature #fun #fit #fitlife
Who needs video with notes like these...#Repost @tobiportella (@get_repost)
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Processing a long 1st day of FR. Reminds me of Keanu Reeves in Matrix, getting a direct upload of a heap of knowledge in a short time. "I know... shoulder?!?" John Saratsiotis is a great teacher and the participating colleagues are very helpful in the process. Did I mention the amazing facility? PT students have their own rooftop terrace!

#whatTheProsUse #functionalrangerelease #functionalrangesystems #softtissuetherapy #softtissuetreatment  #functionalanatomyseminars
#functionalanatomy #functionalrangeassessment #functionalrangerelease #functionalrangeconditioning #FRrelease #assessment #exercise #controlyourself #FRCms #mobilityspecialists #mobility #sportsmedicine #movement #movebetter #power #connectivetissue #strength #conditioning #coaches #makeshitworknice
#functionalrangesystems #dynamicfingerprint
Who needs video with notes like these...#Repost  @tobiportella (@get_repost) ・・・ Processing a long 1st day of FR. Reminds me of Keanu Reeves in Matrix, getting a direct upload of a heap of knowledge in a short time. "I know... shoulder?!?" John Saratsiotis is a great teacher and the participating colleagues are very helpful in the process. Did I mention the amazing facility? PT students have their own rooftop terrace! #whatTheProsUse  #functionalrangerelease  #functionalrangesystems  #softtissuetherapy  #softtissuetreatment  #functionalanatomyseminars  #functionalanatomy  #functionalrangeassessment  #functionalrangerelease  #functionalrangeconditioning  #FRrelease  #assessment  #exercise  #controlyourself  #FRCms  #mobilityspecialists  #mobility  #sportsmedicine  #movement  #movebetter  #power  #connectivetissue  #strength  #conditioning  #coaches  #makeshitworknice  #functionalrangesystems  #dynamicfingerprint 
“We have more experience of movement and more capacity for it than of feeling and thought... We know much more about movement than we do about anger, love, envy or even thought. It is relatively easy to learn to recognize the quality of movement than the quality of other factors.” Moshe Feldenkrais quote .
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#pilatesbarcelona #pilates #quotes #pilatesinstructor #workout #polestarpilates #movebetter #pilatesstudio #barridegracia #pilateslife #youmove #pilateando
“We have more experience of movement and more capacity for it than of feeling and thought... We know much more about movement than we do about anger, love, envy or even thought. It is relatively easy to learn to recognize the quality of movement than the quality of other factors.” Moshe Feldenkrais quote . . . . . . #pilatesbarcelona  #pilates  #quotes  #pilatesinstructor  #workout  #polestarpilates  #movebetter  #pilatesstudio  #barridegracia  #pilateslife  #youmove  #pilateando 
Thinking about being diesel af on the beach with @shaunamcn while I sit here with a cold on this windy November day 🤧🌬
Thinking about being diesel af on the beach with @shaunamcn while I sit here with a cold on this windy November day 🤧🌬
As a coach I have grown to understand how to make changes in behavior to create optimal outputs. #alwaysastudent #complexsystem #optimization #atp #atpperformancefacility #movement #nutrition #recovery #mindset #movebetter @atpperformancefacility @mnbpetrone @the_movement_therapy_institute @yolos
Excellent discussion coming up with Joe DeSena of @spartanuppodcast & @spartanrace. -
It appears western culture is sick with luxury. We crave Physical challenge and a tribe to connect with but instead we get ab rollers and Facebook. We can do better, spartan the fuck up...
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Some other folks at the race doing work and worth checking out are @bengreenfieldfitness and @mobilitywod and @julietstarrett.
Excellent discussion coming up with Joe DeSena of @spartanuppodcast & @spartanrace. - It appears western culture is sick with luxury. We crave Physical challenge and a tribe to connect with but instead we get ab rollers and Facebook. We can do better, spartan the fuck up... - Some other folks at the race doing work and worth checking out are @bengreenfieldfitness and @mobilitywod and @julietstarrett.