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Our best weightlifting clinic yet!!
Thanks so much to everybody who came and got better today! It was a solid day of lifting and building not only stronger bodies but stronger relationships! And that's what's important in life!
#TEAMPathWeigh
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#pathweightotheplatform
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#thewayofthewarrior #getstronger #movebetter #trainsmarter #usa #usaw #teamusa #olympics #olympicweightlifting #weightlifting #speed #squat #snatch #strong #clean #jerk #crossfit #crossfitgames #powerlifting #bodybuilding #fitness #workout #wod #nike #adidas #stl #stlouis @pathweighperformance @adventuresofzach
Our best weightlifting clinic yet!! Thanks so much to everybody who came and got better today! It was a solid day of lifting and building not only stronger bodies but stronger relationships! And that's what's important in life! #TEAMPathWeigh  . #pathweightotheplatform  _____________________________________________________________ #thewayofthewarrior  #getstronger  #movebetter  #trainsmarter  #usa  #usaw  #teamusa  #olympics  #olympicweightlifting  #weightlifting  #speed  #squat  #snatch  #strong  #clean  #jerk  #crossfit  #crossfitgames  #powerlifting  #bodybuilding  #fitness  #workout  #wod  #nike  #adidas  #stl  #stlouis  @pathweighperformance @adventuresofzach
Super excited for this Cert less than a month away! Can't wait to add this into my training protocol and seriously enhance my movement practice. #mobility #flexibility #mobilitytraining #flexibilitytraining #movement #movemore #movebetter #movementculture #movementmadebetter #controlyourself #functionalrangeconditioning #frc #improve #fit #fitness #fitpro
*Make time To be alone*
I've learned that being alone doesn't mean feeling lonely. It brings me peace and gives me space 💛

#yoga #yogigirl #metime #lonely #peace #practice
Bora time!!! 👊👏🏃‍♂️🏁 #Repost @movebetterrunningteam (@get_repost)
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Nossos atletas do programa de Treinamento a Distância  @eduvallerine (Tatuí) e @rafazahner (São Bernardo do Campo) participaram no último  final de semana,  respectivamente, das provas de 5 km do circuito caixa em Ribeiro Preto  e  10 km  Power Night Run em São Caetano do Sul.  Parabéns meninos! #movebetter
Bora time!!! 👊👏🏃‍♂️🏁 #Repost  @movebetterrunningteam (@get_repost) ・・・ Nossos atletas do programa de Treinamento a Distância @eduvallerine (Tatuí) e @rafazahner (São Bernardo do Campo) participaram no último final de semana, respectivamente, das provas de 5 km do circuito caixa em Ribeiro Preto e 10 km Power Night Run em São Caetano do Sul. Parabéns meninos! #movebetter 
415x3 (55lb bar) First time squatting in wraps and I hit a 40lb pr for a triple. I think this guy @zachhomolpower knows a thing or two about lifting weights!  Thanks @bmabbott13 for wrapping my knees. The intensity at @ironvalleybarbell is too real! 📸: @alikaminski
415x3 (55lb bar) First time squatting in wraps and I hit a 40lb pr for a triple. I think this guy @zachhomolpower knows a thing or two about lifting weights! Thanks @bmabbott13 for wrapping my knees. The intensity at @ironvalleybarbell is too real! 📸: @alikaminski
Left: 180kg with an absolute bare minimum depth hit. 
Right: 160kg x2 with way better depth, tightness and control. 
Yes, the better lifts are 20kg lighter but I felt that if I put the 180 on again, it would be a far better lift. 💪

I chose not to do that however, as the 160x2 was after 4x10 Front Squats at the end of a 6 week programme designed by @dsc_movebetter which clearly improved my patterns and weak links.

Find your weak links, (get a coach to screen you to find out what they are), work on them and stay consistent with your training.

Next week sees a new 16 week programme with the same goals;no missed sessions and no missed reps. More focus on heavier loads this time around. 
#gym #fitness #healthy #fitfam #irishfitfam #ukfitfam #strength #powerlifting #deadlift #strong #squat #DSC #lucan #blanch #movebetter
Left: 180kg with an absolute bare minimum depth hit. Right: 160kg x2 with way better depth, tightness and control. Yes, the better lifts are 20kg lighter but I felt that if I put the 180 on again, it would be a far better lift. 💪 I chose not to do that however, as the 160x2 was after 4x10 Front Squats at the end of a 6 week programme designed by @dsc_movebetter which clearly improved my patterns and weak links. Find your weak links, (get a coach to screen you to find out what they are), work on them and stay consistent with your training. Next week sees a new 16 week programme with the same goals;no missed sessions and no missed reps. More focus on heavier loads this time around. #gym  #fitness  #healthy  #fitfam  #irishfitfam  #ukfitfam  #strength  #powerlifting  #deadlift  #strong  #squat  #DSC  #lucan  #blanch  #movebetter 
Excelente clase de ayer. Muchísimas gracias @maye69trejo por la invitación.
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#Trx #training #pzo #sisepuede #happinessisyou #pictureoftheday #friday #trxbolivar #coachbetter #movebetter #suspensiontraining #motivation #wearetrx
One of my fave things about our reno so far has been the amazing Toronto Tool Library. We've borrowed grinders, crow bars, a Dremel tool and more - all items we need only temporarily. Using this incredible resource is helping us save money and avoid adding to the toll that buying more stuff takes on the world. I feel like my movement practice has been an opportunity to increasingly live in accordance with my values, and discovering the Tool Library is another step in this direction. Plus they have a SEED library right there as well. Gardens and DIY projects are both ways I'm loving to #stackyourlife with movement and many other awesome benefits! #allthetools #toolsforchange
One of my fave things about our reno so far has been the amazing Toronto Tool Library. We've borrowed grinders, crow bars, a Dremel tool and more - all items we need only temporarily. Using this incredible resource is helping us save money and avoid adding to the toll that buying more stuff takes on the world. I feel like my movement practice has been an opportunity to increasingly live in accordance with my values, and discovering the Tool Library is another step in this direction. Plus they have a SEED library right there as well. Gardens and DIY projects are both ways I'm loving to #stackyourlife  with movement and many other awesome benefits! #allthetools  #toolsforchange 
Before and after ~90 seconds of instruction and quadruped rocking practice. He's an athletic person and has great range of motion, but some people can't even sit in a chair without their backs doing what's happening on the left.
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What do you think happens when someone's back is always in that flexed position? Pain, tension, and mobility loss. *Especially* if they're loading that motion over and over again.
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Get them moving into a novel posture, without scaring them into never ever flexing their spine again, and the changes you can make in someone's daily life are incredible.
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#physicaltherapy #movebetter #ilovetheburg #dtsp #lovewhatyoudo #runstpete #stpeterunfest #squat #fitfam #gwpl #powerlifting #crossfit #saturdayvibes #stpetersburg
Before and after ~90 seconds of instruction and quadruped rocking practice. He's an athletic person and has great range of motion, but some people can't even sit in a chair without their backs doing what's happening on the left. . What do you think happens when someone's back is always in that flexed position? Pain, tension, and mobility loss. *Especially* if they're loading that motion over and over again. . Get them moving into a novel posture, without scaring them into never ever flexing their spine again, and the changes you can make in someone's daily life are incredible. . . #physicaltherapy  #movebetter  #ilovetheburg  #dtsp  #lovewhatyoudo  #runstpete  #stpeterunfest  #squat  #fitfam  #gwpl  #powerlifting  #crossfit  #saturdayvibes  #stpetersburg 
There is no Photoshop or filter for your energy.
So blessed.  Such gratitude.  Life High.
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#NoFilter #Catalunya #CalaDelMolí #ViaFerrata #Blessed #Gratitude #CostaBrava #DoyourBest #FaceYourFear #LoveLife #MoveBetter
Set your body free with FST!
Fascial Stretch Therapy™ (FST) is a proven system of pain-free, assisted stretching that will rapidly improve your mobility, strength and flexibility.

Move better 
Prevent Injury
Recover quicker 
Play harder!

Jan Cartwright
Personal Trainer – Road Cyclist
“Stretch therapy has been a godsend! My body consistently ached and was even more painful during cycling season.  By the time I met Christina, it was difficult to bend over.  After the very first session of stretch therapy, I moved in ways I hadn’t for months and pain-free.  It was completely liberating! I am a now a complete advocate.” #stretchtowin #fascialstretchtherapy #whistler #skifit #preventinjury #flexibilitygoals #movebetter #performbetter #squatdeeper #setyourbodyfree #relaxandrenew
Set your body free with FST! Fascial Stretch Therapy™ (FST) is a proven system of pain-free, assisted stretching that will rapidly improve your mobility, strength and flexibility. Move better Prevent Injury Recover quicker Play harder! Jan Cartwright Personal Trainer – Road Cyclist “Stretch therapy has been a godsend! My body consistently ached and was even more painful during cycling season. By the time I met Christina, it was difficult to bend over. After the very first session of stretch therapy, I moved in ways I hadn’t for months and pain-free. It was completely liberating! I am a now a complete advocate.” #stretchtowin  #fascialstretchtherapy  #whistler  #skifit  #preventinjury  #flexibilitygoals  #movebetter  #performbetter  #squatdeeper  #setyourbodyfree  #relaxandrenew 
Day 281...combine a few handbalance elements i ve been practicing...trying to drive to tuck balance from wanve unload usong very little lower half and descending slow into deep ape...#WeArePraxisFit #OneGymManyGoals #MoveHaveFunRepeat #AnimalFlow #WhatMakesYouMove #Bodyweight #BodyweightExercise #BodyweightTraining #BodyControl #BodyAwareness #Calisthenics #Movement #MovementPlay #MoveMore #MoveBetter #Mobility #Practice #Process #Purpose #Stability #Strength #StrengthTraining #TrainEveryDay
Day 281...combine a few handbalance elements i ve been practicing...trying to drive to tuck balance from wanve unload usong very little lower half and descending slow into deep ape...#WeArePraxisFit  #OneGymManyGoals  #MoveHaveFunRepeat  #AnimalFlow  #WhatMakesYouMove  #Bodyweight  #BodyweightExercise  #BodyweightTraining  #BodyControl  #BodyAwareness  #Calisthenics  #Movement  #MovementPlay  #MoveMore  #MoveBetter  #Mobility  #Practice  #Process  #Purpose  #Stability  #Strength  #StrengthTraining  #TrainEveryDay 
🙌 @bethlewisfit
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🚗Axial rotations + passive range hold in internal rotation+ abduction (big focus on isolating the femur in the hip socket)🔥
👉🏻Taking the time to perfect the hard parts of CARs... #noteasy Great job @willybcrossfit on a tough @kinstretch practice! 
See you all next week!
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#kinstretch #controlyourself #doANYthing #mobility #training #nyc #bk #brooklyn #willybcrossfit #crossfit #wod #drandreospina #hips #squat #deadlift #movebetter #movemore #beawesome @houseoftenacity @mattriggi @thatwatchmaker
🙌 @bethlewisfit ・・・ 🚗Axial rotations + passive range hold in internal rotation+ abduction (big focus on isolating the femur in the hip socket)🔥 👉🏻Taking the time to perfect the hard parts of CARs... #noteasy  Great job @willybcrossfit on a tough @kinstretch practice! See you all next week! _______________________________ #kinstretch  #controlyourself  #doANYthing  #mobility  #training  #nyc  #bk  #brooklyn  #willybcrossfit  #crossfit  #wod  #drandreospina  #hips  #squat  #deadlift  #movebetter  #movemore  #beawesome  @houseoftenacity @mattriggi @thatwatchmaker
🏋️‍♂️Circle Flow For Joint Restriction🏋️‍♂️
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A quick #5MinuteFlow to ease any joint restrictions you have in the morning. This flow is for all levels of fitness.
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Joints like circles! Otherwise known as controlled articular rotations; where we take a joint into it's end range(s) and move through some slow, controlled rotation. I had to speed this up 2 x to fit the limit.
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Modifications ⏬ for beginner's.
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🕳Neck circles - take these really slow. Semi circles with the chin in  flexion is advised for beginner's (not a full rotation).
🕳Deep squat shoulder circles - squat down on to a box or step and reach for the sky. Focus on controlling the movement through a slow, tight pattern.
🕳Beast hip circles - I kept my knees off the ground to increase the challenge but you can bring them to the down for stability. Keep your core muscles tight to prevent unwanted lumbar movement.
🕳Deep squat wrist circles - if you are new to fitness, I would perform this pattern seated on the ground.
🕳Single leg stance ankle circles - again, if you are new to fitness, stay seated or lying on the ground and pull your knee to the chest to create room for your ankle to rotate.
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Perform this flow twice with 30-60s rest between each. Use as needed or daily if your joint restrictions require it.
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#controlyourself #dailyflow #movebetter #mobilityflow
🏋️‍♂️Circle Flow For Joint Restriction🏋️‍♂️ . A quick #5MinuteFlow  to ease any joint restrictions you have in the morning. This flow is for all levels of fitness. . Joints like circles! Otherwise known as controlled articular rotations; where we take a joint into it's end range(s) and move through some slow, controlled rotation. I had to speed this up 2 x to fit the limit. . Modifications ⏬ for beginner's. . . 🕳Neck circles - take these really slow. Semi circles with the chin in flexion is advised for beginner's (not a full rotation). 🕳Deep squat shoulder circles - squat down on to a box or step and reach for the sky. Focus on controlling the movement through a slow, tight pattern. 🕳Beast hip circles - I kept my knees off the ground to increase the challenge but you can bring them to the down for stability. Keep your core muscles tight to prevent unwanted lumbar movement. 🕳Deep squat wrist circles - if you are new to fitness, I would perform this pattern seated on the ground. 🕳Single leg stance ankle circles - again, if you are new to fitness, stay seated or lying on the ground and pull your knee to the chest to create room for your ankle to rotate. . Perform this flow twice with 30-60s rest between each. Use as needed or daily if your joint restrictions require it. . . #controlyourself  #dailyflow  #movebetter  #mobilityflow 
🚗Axial rotations + passive range hold in internal rotation+ abduction (big focus on isolating the femur in the hip socket)🔥
👉🏻Taking the time to perfect the hard parts of CARs... #noteasy Great job @willybcrossfit on a tough @kinstretch practice! 
See you all next week!
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#kinstretch #controlyourself #doANYthing #mobility #training #nyc #bk #brooklyn #willybcrossfit #crossfit #wod #drandreospina #hips #squat #deadlift #movebetter #movemore #beawesome @houseoftenacity @mattriggi @thatwatchmaker
🚗Axial rotations + passive range hold in internal rotation+ abduction (big focus on isolating the femur in the hip socket)🔥 👉🏻Taking the time to perfect the hard parts of CARs... #noteasy  Great job @willybcrossfit on a tough @kinstretch practice! See you all next week! _______________________________ #kinstretch  #controlyourself  #doANYthing  #mobility  #training  #nyc  #bk  #brooklyn  #willybcrossfit  #crossfit  #wod  #drandreospina  #hips  #squat  #deadlift  #movebetter  #movemore  #beawesome  @houseoftenacity @mattriggi @thatwatchmaker
Try this mobility squat. Doing this every day will make you feel younger! #movebetter #traindifferent #nashvillefit #coachdelrio #nashvilletrainer #onlinetrainer #play #balance #mobilty
Who's up for a challenge?
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👑 I sent this to one a my online clients as a bonus I love you surprise Weekend challenge last night 💥💥we are having a challenge see who gets the best time so please feel free to join us.
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✅start by doing 10 awesome form push ups( choose which ones are suitable for your ability and by the way girl push ups don't exist just modified ones )✅once you've done those go straight into 10 goblet squats ( again pick the style of squat that's suits your ability I have done this using BB squats which was hard! ) ✅then straight back into push ups but this time only do 9 then back to 9 squats again.
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✅repeat this until you are at a body shaking 1 push up and squat.😎complete in as short time as possible with good form. 🚔It won't be a pleasant experience but my goodness you will feel like a rockstar afterwards.
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⭐️🐔Once finished I want you to write me a note to say thanks or telling me how you did! As I say "hate me now, love me later." 😂😂😂
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☄️☄️let me know how it goes please 👍🏻👍🏻be sure to TAG a friend who you want to challenge.
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💥Ps the disclaimer at the bottom I wrote because some people are taking the time to critique the form of cartoons 🙄 if you need technique then head over to You Tube @syattfitness has pretty much videos on everything 😊😊
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#fullbodyworkout #upperbodyworkout #lowerbodyworkout #pushupchallenge #squatschallenge #squatsday #getsweaty #legsworkout #chestworkout #workoutanywhere #movementculture #gymworkout #homeworkout #exercisemotivation #exerciseforlife #workoutforlife #movedaily #movebetter #feelbetter #getstrong #gettingfit #getfitter #trainingsession #trainingdays #weightlift #metabolic #strengthgains #fitnessjourney #fitnessforall
photocredit: @sarahdufflifestyleandfitness
Who's up for a challenge? - 👑 I sent this to one a my online clients as a bonus I love you surprise Weekend challenge last night 💥💥we are having a challenge see who gets the best time so please feel free to join us. - ✅start by doing 10 awesome form push ups( choose which ones are suitable for your ability and by the way girl push ups don't exist just modified ones )✅once you've done those go straight into 10 goblet squats ( again pick the style of squat that's suits your ability I have done this using BB squats which was hard! ) ✅then straight back into push ups but this time only do 9 then back to 9 squats again. - ✅repeat this until you are at a body shaking 1 push up and squat.😎complete in as short time as possible with good form. 🚔It won't be a pleasant experience but my goodness you will feel like a rockstar afterwards. - ⭐️🐔Once finished I want you to write me a note to say thanks or telling me how you did! As I say "hate me now, love me later." 😂😂😂 - ☄️☄️let me know how it goes please 👍🏻👍🏻be sure to TAG a friend who you want to challenge. - 💥Ps the disclaimer at the bottom I wrote because some people are taking the time to critique the form of cartoons 🙄 if you need technique then head over to You Tube @syattfitness has pretty much videos on everything 😊😊 . . #fullbodyworkout  #upperbodyworkout  #lowerbodyworkout  #pushupchallenge  #squatschallenge  #squatsday  #getsweaty  #legsworkout  #chestworkout  #workoutanywhere  #movementculture  #gymworkout  #homeworkout  #exercisemotivation  #exerciseforlife  #workoutforlife  #movedaily  #movebetter  #feelbetter  #getstrong  #gettingfit  #getfitter  #trainingsession  #trainingdays  #weightlift  #metabolic  #strengthgains  #fitnessjourney  #fitnessforall  photocredit: @sarahdufflifestyleandfitness
Surf Fit Strong 💪🏄🏻‍♀️🏄🏻
Today @450p 
Join me livestream @forte.fit 
Or in person @bodyspacenyc
Rsvp now for a unique and fun workout 😆
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https://www.forte.fit/account/register?ac=CindyLaiFitness
First 30 days free
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📸@charlotte.defazio 😘🙏🙏
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#Cindylaifitness #Motivation #SurfFit #SurfFitNY #healthy #fit #strong #FORTË #surfonturf #trainsmart #fortefam #futureoffitness #livestreaming #fitness #noexcuses #workoutanywhere  #mobility #movebetter #fatloss #fitfam #NYCFitness #NYC  #mobilitywithcindylai #surfergirl
Surf Fit Strong 💪🏄🏻‍♀️🏄🏻 Today @450p Join me livestream @forte.fit Or in person @bodyspacenyc Rsvp now for a unique and fun workout 😆 _____ https://www.forte.fit/account/register?ac=CindyLaiFitness First 30 days free _____ 📸@charlotte.defazio 😘🙏🙏 _____ #Cindylaifitness  #Motivation  #SurfFit  #SurfFitNY  #healthy  #fit  #strong  #FORTË  #surfonturf  #trainsmart  #fortefam  #futureoffitness  #livestreaming  #fitness  #noexcuses  #workoutanywhere  #mobility  #movebetter  #fatloss  #fitfam  #NYCFitness  #NYC  #mobilitywithcindylai  #surfergirl 
#movingdaily doesn't always mean you gotta sweat like crazy or #workout for hours 😉
Working in the garden, putting up a tent or helping unload a car are absolutely sufficient sometimes 😊
Have a wonderful Saturday!
#movingdaily  doesn't always mean you gotta sweat like crazy or #workout  for hours 😉 Working in the garden, putting up a tent or helping unload a car are absolutely sufficient sometimes 😊 Have a wonderful Saturday!
Nossos atletas do programa de Treinamento a Distância  @eduvallerine (Tatuí) e @rafazahner (São Bernardo do Campo) participaram no último  final de semana,  respectivamente, das provas de 5 km do circuito caixa em Ribeiro Preto  e  10 km  Power Night Run em São Caetano do Sul.  Parabéns meninos! #movebetter
Nossos atletas do programa de Treinamento a Distância @eduvallerine (Tatuí) e @rafazahner (São Bernardo do Campo) participaram no último final de semana, respectivamente, das provas de 5 km do circuito caixa em Ribeiro Preto e 10 km Power Night Run em São Caetano do Sul. Parabéns meninos! #movebetter 
Third and last day in Oman. Rock Tape Blades course. Instrument assisted soft tissue mobilization IASTM ⚔️ @rocktape.me @doctorbofit 
#rocktape #iastm #manualtherapy #rehab #fitness #crossfit #wod #physiotherapy #kinesiotaping #squat #workout #gym #kuwaitgym #training #fit #personaltrainer #fms #sport #kuwait #q8 #instaq8 #pt #fmt #pain #movewell #movebetter #running #run #runner
#Repost @trxpanamaoficial (@get_repost)
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TRX® Training empresa educativa y de entrenamiento con aval en 157 paises, lanza al mercado Fitness mundial el TRX® FTC, Curso de Entrenamiento Funcional Multimodalidad, basado en una nueva premisa, una nueva filosofía y un nuevo sistema para la enseñanza de #Movimiento utilizando 7 diferentes modalidades 💪🏻🌗 Quieres saber más❓Acompáñanos por PRIMERA VEZ en PANAMÁ el Domingo 29 de Octubre 2017, dictado por TRX Senior Course Instructor Daniela Benavides 📍 LUGAR: MOVE PTY @moveptygym #TRX #TRXTraining #TRXEducation #TRXPhilosophy #FoundationalMovements #FunctionalTrainingLeaders #MoveBetter #TrainBetter #CoachBetter #TRXPanamaOficial #trxpanama
#Repost  @trxpanamaoficial (@get_repost) ・・・ TRX® Training empresa educativa y de entrenamiento con aval en 157 paises, lanza al mercado Fitness mundial el TRX® FTC, Curso de Entrenamiento Funcional Multimodalidad, basado en una nueva premisa, una nueva filosofía y un nuevo sistema para la enseñanza de #Movimiento  utilizando 7 diferentes modalidades 💪🏻🌗 Quieres saber más❓Acompáñanos por PRIMERA VEZ en PANAMÁ el Domingo 29 de Octubre 2017, dictado por TRX Senior Course Instructor Daniela Benavides 📍 LUGAR: MOVE PTY @moveptygym #TRX  #TRXTraining  #TRXEducation  #TRXPhilosophy  #FoundationalMovements  #FunctionalTrainingLeaders  #MoveBetter  #TrainBetter  #CoachBetter  #TRXPanamaOficial  #trxpanama 
Come visit me at the Balanced Life-Lifestyle Expo in Bowmanville today from 10am-4pm! (Representing GoodLife Fitness Pickering Ridge) #GoodLifeFitness #PickeringRidge #GoodLife #WelcomeToTheGoodLife #LiveForIt #Lifestyle #Healthy #Health #Expo #Fitness #BeFit #BeHealthy #PersonalTrainer #Exercise #Pickering #Ajax #Whitby #Oshawa #Bowmanville #Clarington #DurhamRegion #Toronto #Scarborough #HealthyLiving #LiveLife #MoveBetter
Check out @not_your_average_yogi and her yoga/mobility classes over at @cfjourney in Springfield MA. She mixes traditional yoga movements with banded mobility techniques to offer a creative and efficient way of looking at flexibility and tension relief!
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#yoga #fitness #fitfam #movement #mobility #flexibility #recovery #painfree #stretch #balance #yogi #igfit #health #trainerlife #goals #exercise #workout #movebetter #crossfit #crossfitter #training #fitlife #lifestyle #breathe
Check out @not_your_average_yogi and her yoga/mobility classes over at @cfjourney in Springfield MA. She mixes traditional yoga movements with banded mobility techniques to offer a creative and efficient way of looking at flexibility and tension relief! . . #yoga  #fitness  #fitfam  #movement  #mobility  #flexibility  #recovery  #painfree  #stretch  #balance  #yogi  #igfit  #health  #trainerlife  #goals  #exercise  #workout  #movebetter  #crossfit  #crossfitter  #training  #fitlife  #lifestyle  #breathe 
My shoulder mobility is one of my nemesis. I spent a decade running and did a fair amount of swimming for 2years. I held my arms stiffly at my body and as a result, my pecs, especially my left side is almost frozen..
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There's a lot of fascia resistance to work through and it will take a long time. If you wish to work on back mobility or bendiness, start with your shoulders. Often, I'm asked how do I release tight shoulders. I notice that it is a common hurdle for most people so I do shoulder opening in all my classes. Eagle arms and gomukasana legs cat cow and cow face pose. Reverse prayer is good for the wrists too but it can be really hard to work on so don't force it..
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In April, I couldn't do full gomukasana. After doing it daily with shoulder stretches for 3 months, I now can do it without warming up. Likewise for reverse prayer. So it can improve. I hope to eventually grab hold of my wrists on each side..
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I'll be doing a course on fascia next month and excited to learn more and hopefully put that to practical use in my stretching. I've been asked many times for stretching sequences. I would love to do so but barely have time to do self practice so I'll do that some time hopefully soon!.
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Wearing @aloyoga .
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#physicaltherapy #sportsrehab #sgfitfam #sginstagram #singaporeinsiders #sgfitness #movebetter #inflexibleyogis #fitspo #sgig #flexibility #flexibilitytraining #yogaforflexibility #flexibilitygoals #shoulderstretch #cowfacepose #garudasana #reverseprayer #parsvottanasana #transformationjourney #stretch #pyramidpose #yogavids
My shoulder mobility is one of my nemesis. I spent a decade running and did a fair amount of swimming for 2years. I held my arms stiffly at my body and as a result, my pecs, especially my left side is almost frozen.. . There's a lot of fascia resistance to work through and it will take a long time. If you wish to work on back mobility or bendiness, start with your shoulders. Often, I'm asked how do I release tight shoulders. I notice that it is a common hurdle for most people so I do shoulder opening in all my classes. Eagle arms and gomukasana legs cat cow and cow face pose. Reverse prayer is good for the wrists too but it can be really hard to work on so don't force it.. . In April, I couldn't do full gomukasana. After doing it daily with shoulder stretches for 3 months, I now can do it without warming up. Likewise for reverse prayer. So it can improve. I hope to eventually grab hold of my wrists on each side.. . I'll be doing a course on fascia next month and excited to learn more and hopefully put that to practical use in my stretching. I've been asked many times for stretching sequences. I would love to do so but barely have time to do self practice so I'll do that some time hopefully soon!. . Wearing @aloyoga . . . #physicaltherapy  #sportsrehab  #sgfitfam  #sginstagram  #singaporeinsiders  #sgfitness  #movebetter  #inflexibleyogis  #fitspo  #sgig  #flexibility  #flexibilitytraining  #yogaforflexibility  #flexibilitygoals  #shoulderstretch  #cowfacepose  #garudasana  #reverseprayer  #parsvottanasana  #transformationjourney  #stretch  #pyramidpose  #yogavids 
Including unilateral work in your training routine is one of the most important things you can do.  Unilateral exercises like the bulgarian split squat will help build resilient joints, increase strength development, and minimize muscular and performance discrepancies between two sides.
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Make sure to properly execute any single leg movement by actively engaging the core and lower body musculature. While performing this movement it is imperative that you have good knee and hip alignment, making sure the knee tracks directly over the toes. Failing to do so will result in improper form and possible injury.
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Unilateral work will help bring up any weak links and make you stronger on your other compound lifts. You can also vary single leg work by alternating sides after each rep, but I prefer the non-alternating variation because of constant tension that results higher levels of metabolic stress.
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Add these in after your main lower body compound lift for the day. Reps in the 12+ range will not only test you physically, but mentally as well. Control the movement the entire time and keep perfect form for optimal results.
Including unilateral work in your training routine is one of the most important things you can do. Unilateral exercises like the bulgarian split squat will help build resilient joints, increase strength development, and minimize muscular and performance discrepancies between two sides. . Make sure to properly execute any single leg movement by actively engaging the core and lower body musculature. While performing this movement it is imperative that you have good knee and hip alignment, making sure the knee tracks directly over the toes. Failing to do so will result in improper form and possible injury. . Unilateral work will help bring up any weak links and make you stronger on your other compound lifts. You can also vary single leg work by alternating sides after each rep, but I prefer the non-alternating variation because of constant tension that results higher levels of metabolic stress. . Add these in after your main lower body compound lift for the day. Reps in the 12+ range will not only test you physically, but mentally as well. Control the movement the entire time and keep perfect form for optimal results.
Klubben i midt hjerte var med meg og gav med styrke på dagens økt @opkettlebellsclub med @inger_ormen_helgestad og @espenhan78. Dere betyr den lille forskjellen for meg. ❤️ og tusen takk til @prelge for nok en periode med flott programmering 😄 #snatch #20kg #8 min #xlife_no #optimalprestasjonkettlebellclub #optimalprestasjon #fitnessbloggen #treningsforum #fitnesskost_no #treningsshop #girlswholift #shapeupnorge #kettlelove #powerlifting #lifting #kettlebell_lifting #snatch #snatch  #longcycle #norwaykettlebellathlete #athlete #yoga #movebetter #aktiv #mindfullness #mindsett #mindandbody #gsu4life #gsu4nations
Klubben i midt hjerte var med meg og gav med styrke på dagens økt @opkettlebellsclub med @inger_ormen_helgestad og @espenhan78. Dere betyr den lille forskjellen for meg. ❤️ og tusen takk til @prelge for nok en periode med flott programmering 😄 #snatch  #20kg  #8  min #xlife_no  #optimalprestasjonkettlebellclub  #optimalprestasjon  #fitnessbloggen  #treningsforum  #fitnesskost_no  #treningsshop  #girlswholift  #shapeupnorge  #kettlelove  #powerlifting  #lifting  #kettlebell_lifting  #snatch  #snatch  #longcycle  #norwaykettlebellathlete  #athlete  #yoga  #movebetter  #aktiv  #mindfullness  #mindsett  #mindandbody  #gsu4life  #gsu4nations 
THE LITTLE STEPS// It is a question of HOW!
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*English below*
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Öfter als es uns lieb ist, sind wir nicht gut in Dingen die uns begegnen. Wenn wir uns in dieser Lage befinden, haben wir immer eine Wahl. Entweder wir werden demotiviert und finden uns damit ab, es nie zu können oder aber wir machen uns klar, dass es nur einen Schritt nach dem anderen erfordert um besser zu werden und fangen an zu tun!
▫️
Häufig wenn Leute mich beim Handstand machen sehen, ist der Gedanke, dass sie das niemals erreichen werden, das erste was ihnen in den Kopf springt.
Jeder hat dafür seine eigenen Gründe, entweder sind sie zu alt, nicht stark genug, zu unbeweglich oder haben keine Zeit.
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Das Interessante ist, dass sie durch dieses Mindset, den Handstand tatsächlich nie lernen werden. Die Feststellung welche sie über sich selbst getroffen haben, erfüllt sich also selber.
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Ich habe jetzt eine kleine Anregung für euch.
Was wäre wenn du von nun an, wann immer du mit Dingen konfrontiert bist, welche du nicht kannst, du dir direkt die Frage stellst:
WIE werde ich das schaffen können?
▫️
Die Frage ist immer: WIE?
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Genießt diesen schönen Tag :)
-Nikolai
▫️
*English*
More often than not, we will be bad at things. When this happens we have a choice, either we get turned of by that and avoid whatever it is that we can’t do or we realise, that it only takes one step after the other to become better and take action.
▫️
Often when people see me doing a Handstand (I just take this as an example, insert whatever you want), they are convinced they will never be able to do this, because  of different reasons (to old, not strong enough, to afraid, no time etc.)
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And the funny thing is, with this mindset, they seriously will never be able to do it. Its a self fulfilling statement about themselves.
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Now I have something to think about for you guys.
What if from now on when you can´t do something, ask yourself:
How will I be able to do this?
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The question always is: HOW?
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Enjoy this beautiful day :)
-Nikolai
THE LITTLE STEPS// It is a question of HOW! ▫️ *English below* ▫️ Öfter als es uns lieb ist, sind wir nicht gut in Dingen die uns begegnen. Wenn wir uns in dieser Lage befinden, haben wir immer eine Wahl. Entweder wir werden demotiviert und finden uns damit ab, es nie zu können oder aber wir machen uns klar, dass es nur einen Schritt nach dem anderen erfordert um besser zu werden und fangen an zu tun! ▫️ Häufig wenn Leute mich beim Handstand machen sehen, ist der Gedanke, dass sie das niemals erreichen werden, das erste was ihnen in den Kopf springt. Jeder hat dafür seine eigenen Gründe, entweder sind sie zu alt, nicht stark genug, zu unbeweglich oder haben keine Zeit. ▫️ Das Interessante ist, dass sie durch dieses Mindset, den Handstand tatsächlich nie lernen werden. Die Feststellung welche sie über sich selbst getroffen haben, erfüllt sich also selber. ▫️ Ich habe jetzt eine kleine Anregung für euch. Was wäre wenn du von nun an, wann immer du mit Dingen konfrontiert bist, welche du nicht kannst, du dir direkt die Frage stellst: WIE werde ich das schaffen können? ▫️ Die Frage ist immer: WIE? ▫️ Genießt diesen schönen Tag :) -Nikolai ▫️ *English* More often than not, we will be bad at things. When this happens we have a choice, either we get turned of by that and avoid whatever it is that we can’t do or we realise, that it only takes one step after the other to become better and take action. ▫️ Often when people see me doing a Handstand (I just take this as an example, insert whatever you want), they are convinced they will never be able to do this, because of different reasons (to old, not strong enough, to afraid, no time etc.) ▫️ And the funny thing is, with this mindset, they seriously will never be able to do it. Its a self fulfilling statement about themselves. ▫️ Now I have something to think about for you guys. What if from now on when you can´t do something, ask yourself: How will I be able to do this? ▫️ The question always is: HOW? ▫️ Enjoy this beautiful day :) -Nikolai
The wall is your best training partner. I'm usually on my own when I train unless @grantclary6 schedule syncs up with mine. Working on some lateral power, acceleration/deceleration and reactive ability. Typically this exercise is done with a partner tossing the Ball to you. The wall gets the job done, I actually like it better because it forces more precision in controlling which direction you produce force-otherwise the ball will hit the wrong spot on the wall and bounce too far away or to the ground-a partner would correct for that error. Don't get stuck training power in the sagittal plane! How many times are you moving in a straight line in sports?! #strength #conditioning #lateral #power #reactive #ability #coordination #acceleration #deceleration #changeofdirection #athlete #move #movebetter #sport #performance #medball #quickness #explosiveness #agility #fitness #lifting #training #fun #fit #healthy #cscs #cfsc #mobility #stability
The wall is your best training partner. I'm usually on my own when I train unless @grantclary6 schedule syncs up with mine. Working on some lateral power, acceleration/deceleration and reactive ability. Typically this exercise is done with a partner tossing the Ball to you. The wall gets the job done, I actually like it better because it forces more precision in controlling which direction you produce force-otherwise the ball will hit the wrong spot on the wall and bounce too far away or to the ground-a partner would correct for that error. Don't get stuck training power in the sagittal plane! How many times are you moving in a straight line in sports?! #strength  #conditioning  #lateral  #power  #reactive  #ability  #coordination  #acceleration  #deceleration  #changeofdirection  #athlete  #move  #movebetter  #sport  #performance  #medball  #quickness  #explosiveness  #agility  #fitness  #lifting  #training  #fun  #fit  #healthy  #cscs  #cfsc  #mobility  #stability 
KidsFit every Saturday @ 10am 🙌🙆
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A class design to introduce kids (5+ years age) to training with fun and challenging games that improve their gross motor skills and fitness.
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Contact info@sunrisecrossfit.com or visit us at that box/gym for more information on how to register your kids 😀💪
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#sunrisecrossfit #crossfitkids #kidsfit #KohSamui #kohtao #kohphangan #samuiisland #chaweng #chawengbeach #choengmonbeach #choengmon #thailand #samuifitnessretreats #crossfit #samui #fitness #health #activities #fun #fit #kids #samuikids #thailandholiday #kohsamuikids #fitfam #crossfitbox #movebetter #performbetter
KidsFit every Saturday @ 10am 🙌🙆 . A class design to introduce kids (5+ years age) to training with fun and challenging games that improve their gross motor skills and fitness. . Contact info@sunrisecrossfit.com or visit us at that box/gym for more information on how to register your kids 😀💪 . . #sunrisecrossfit  #crossfitkids  #kidsfit  #KohSamui  #kohtao  #kohphangan  #samuiisland  #chaweng  #chawengbeach  #choengmonbeach  #choengmon  #thailand  #samuifitnessretreats  #crossfit  #samui  #fitness  #health  #activities  #fun  #fit  #kids  #samuikids  #thailandholiday  #kohsamuikids  #fitfam  #crossfitbox  #movebetter  #performbetter 
About this morning... After a training yesterday with @nickforza and @vanderlindenk @forza_physio - aaaauwscht. I missed my friend @elinedavid to compete and play with. #training #forza #camp #movebetter #movetogether
About this morning... After a training yesterday with @nickforza and @vanderlindenk @forza_physio - aaaauwscht. I missed my friend @elinedavid to compete and play with. #training  #forza  #camp  #movebetter  #movetogether 
MOVEMENT GOD 🌅 | So blessed to have John from @kingslandphysio working his magic on our members 🙌 
#MoveBetter #MoveWithPurpose #Rehab #Physio #movementspecialist #masterofmovement #physiotherapist #physiotherapy
Saturday Fun 😄👍 as always 😜😬 #movebetter
Saturday Fun 😄👍 as always 😜😬 #movebetter 
Clear eyes, 
Bare thighs, 
Full squats. 
Full stretch for full depth.  Don't bust a seam trying to hit your full rep. 
#hambonesactivewear #Squat 🏋🏼‍♀️#deep #bodybybrando #movebetter
I can't thank Dr Kelly Startett enough for this book 📚. Woke with bad knee pain that would have normally prevented training 30mins of his protocols and I'm back in action 🙌🏻. Many of my clients have benefited from the knowledge I've learnt from this book. Meaning less Phsyio/Osteo/massages required! Win win thank you @mobilitywod 🙌🏻🙌🏻🙌🏻 #mobilitywod
I can't thank Dr Kelly Startett enough for this book 📚. Woke with bad knee pain that would have normally prevented training 30mins of his protocols and I'm back in action 🙌🏻. Many of my clients have benefited from the knowledge I've learnt from this book. Meaning less Phsyio/Osteo/massages required! Win win thank you @mobilitywod 🙌🏻🙌🏻🙌🏻 #mobilitywod 
✨✨✨✨✨✨✨✨✨✨✨✨✨ And Pilates
And you will improve
✨✨✨✨✨✨✨✨✨✨✨✨✨ And Pilates And you will improve
This Feature Friday is more of a shoutout to @kaisafit! An inspiration to many, and now I have joined the ranks of the inspired. Great chat, simple yet empowering words! It was fun to learn from and work along with @cityfitfest last week. Real, full of wisdom, full of passion. #thestudybegins ;) #speakyourpassion #justmove #speakyourtruth #motivation #calltoaction #unleashyourinnerwarrior
Special session with Katy Bowman! Movement vs physical activity vs exercice and the concept of mechanotransduction. Great first full day at #ytusummit!
Special session with Katy Bowman! Movement vs physical activity vs exercice and the concept of mechanotransduction. Great first full day at #ytusummit !
Shout out to @Paki-mahara Pirihi Pou for smashing this week's weight loss goal with 6kg.  Your commitment, dedication and discipline has payed off. 
Half hour daily session with me and 90 minutes cardio nightly. Eating habits has to be the major key achiever here. 
You are becoming a role model for your family to transform your lifestyle. Keep achieving 💪👊
#fitnesstribe #feelbetter  #livebetter #movebetter #lifestyle #parramatta #perfomance #personaltraining #stopprocrestinating #transformationbody
Shout out to @Paki-mahara Pirihi Pou for smashing this week's weight loss goal with 6kg. Your commitment, dedication and discipline has payed off. Half hour daily session with me and 90 minutes cardio nightly. Eating habits has to be the major key achiever here. You are becoming a role model for your family to transform your lifestyle. Keep achieving 💪👊 #fitnesstribe  #feelbetter  #livebetter  #movebetter  #lifestyle  #parramatta  #perfomance  #personaltraining  #stopprocrestinating  #transformationbody 
지금 나우요가 에서는 지선 선생님의 #MoveBetter 수업이 진행되고 있답니다. ❤️
지선 선생님과 함께 손과 발의 기반에 대해 많이 배울 수 있는 시간 되시길 바랍니다.
#나우요가 #MoveBetter #분당요가 #요가 #yoga #nowyoga #balanceyoga #손 #발 #healthyfoundation #요가수련 #yogagram #yogainspiration
🔥ATTENTION ATHLETES🔥
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If you are missing any pieces to this equation in your own training then you are limiting your performance majorly
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If all you focus on with your training is strength (like I did) and don't mobilise and stabilise your joints then you are increasing your chance of injury and decreasing things like vertical jump, sprinting speed and endurance
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Yes there are other things that also need to be added in here but these are the main ones that are important for performance in all walks of life
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So if your program is missing any of these then start adding them in. Train your weaknesses and not just the things you are good at
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#lionamongstsheep #athlete #performance #sport #gym #sportscience #strength #mobility #movebetter #stability #basketball #athletics #beastmode
🔥ATTENTION ATHLETES🔥 . If you are missing any pieces to this equation in your own training then you are limiting your performance majorly . If all you focus on with your training is strength (like I did) and don't mobilise and stabilise your joints then you are increasing your chance of injury and decreasing things like vertical jump, sprinting speed and endurance . Yes there are other things that also need to be added in here but these are the main ones that are important for performance in all walks of life . So if your program is missing any of these then start adding them in. Train your weaknesses and not just the things you are good at . . . . . . . . . . . . . . #lionamongstsheep  #athlete  #performance  #sport  #gym  #sportscience  #strength  #mobility  #movebetter  #stability  #basketball  #athletics  #beastmode 
Saturdays are for Stretching!
Try this advanced stretch using your VYPER. Raise right leg and place the center of a yoga strap or band around arch of the right foot. Keeping the left leg comfortably on the floor, slowly prop the VYPER underneath your hamstring. Turn on setting 1,2, or 3. Extend the right leg to a "tolerable" extension. Don't yank on the strap or allow the left leg to lift off the floor. Hold for 8 breaths; repeat on other side.
#MoveBetter
Saturdays are for Stretching! Try this advanced stretch using your VYPER. Raise right leg and place the center of a yoga strap or band around arch of the right foot. Keeping the left leg comfortably on the floor, slowly prop the VYPER underneath your hamstring. Turn on setting 1,2, or 3. Extend the right leg to a "tolerable" extension. Don't yank on the strap or allow the left leg to lift off the floor. Hold for 8 breaths; repeat on other side. #MoveBetter 
Meet Paul & Joel, 2 of our fantastic staff - Come & see them for your Summer Bod
Meet Paul & Joel, 2 of our fantastic staff - Come & see them for your Summer Bod
We are super excited to welcome Matthew Plemons to our coaching team. He joins our team with many years of experience and a love for gymnastics. We can already tell his coaching style and his personality will be a great fit for CFRR. Click the link in our bio to check out his story!⠀
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Email info@crossfitroundrocktx.com to set up your free one-on-one fitness assessment with one of our Coaches. ⠀
Photo: 📷 @sauburn7 ⠀
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.⠀ #cfrrbarbell #cfrr #oly #weightlifting #biggerbetterstronger #crossfit #movebetter #livebetter #healthyliving #heartsforhealth #community #nutrition #movementislife #mindset #atxfitness #roundrockfitness #roundrock #atx #crossfitroundrock #fitness #fitnessinroundrock #crossfitmasters #mastersathlete #lifewithLA #3scompany #lipsync #adrienseasypeasyrecipes #emiliotheprofessor #internstruggles
We are super excited to welcome Matthew Plemons to our coaching team. He joins our team with many years of experience and a love for gymnastics. We can already tell his coaching style and his personality will be a great fit for CFRR. Click the link in our bio to check out his story!⠀ ⠀ Email info@crossfitroundrocktx.com to set up your free one-on-one fitness assessment with one of our Coaches. ⠀ Photo: 📷 @sauburn7 ⠀ .⠀ .⠀ .⠀ #cfrrbarbell  #cfrr  #oly  #weightlifting  #biggerbetterstronger  #crossfit  #movebetter  #livebetter  #healthyliving  #heartsforhealth  #community  #nutrition  #movementislife  #mindset  #atxfitness  #roundrockfitness  #roundrock  #atx  #crossfitroundrock  #fitness  #fitnessinroundrock  #crossfitmasters  #mastersathlete  #lifewithLA  #3scompany  #lipsync  #adrienseasypeasyrecipes  #emiliotheprofessor  #internstruggles 
Emily hitting a big time Power Snatch in the clutch!
Great job emily.
Keep building.
Day by day.
One lift at a time.
@emily16french
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#pathweightotheplatform
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#thewayofthewarrior #getstronger #movebetter #trainsmarter #usa #usaw #teamusa #olympics #olympicweightlifting #weightlifting #speed #squat #snatch #strong #clean #jerk #crossfit #crossfitgames #powerlifting #bodybuilding #fitness #workout #wod #nike #adidas #stl #stlouis @pathweighperformance @adventuresofzach
Emily hitting a big time Power Snatch in the clutch! Great job emily. Keep building. Day by day. One lift at a time. @emily16french . #pathweightotheplatform  _____________________________________________________________ #thewayofthewarrior  #getstronger  #movebetter  #trainsmarter  #usa  #usaw  #teamusa  #olympics  #olympicweightlifting  #weightlifting  #speed  #squat  #snatch  #strong  #clean  #jerk  #crossfit  #crossfitgames  #powerlifting  #bodybuilding  #fitness  #workout  #wod  #nike  #adidas  #stl  #stlouis  @pathweighperformance @adventuresofzach
Pela cara dessas figurinhas já dá pra perceber que #sextou 🙏 Fechando mais uma semana com chave de ouro!
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#hugogomespersonal #treinamentointegrado #treinamento #movimento #flowfit #tacfit #aptocentrodetreinamento #treino #myteam #movemore #movebetter
If you have an athlete who is having a hard time maintaining a certain position when adding speed and increased load, one of the best things you can do is add tempo and increased time under tension.
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This allows the athlete to be more aware of their positioning, builds a higher work capacity, builds better control, and increase hypertrophic gainz.
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Give it a shot!
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Keep constant tension in the back and legs and don't let the barbell rest on the ground. A cue I use with my athletes is "I don't want to hear the barbell touch the ground".
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#pathweightotheplatform
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#thewayofthewarrior #getstronger #movebetter #trainsmarter #usa #usaw #teamusa #olympics #olympicweightlifting #weightlifting #speed #squat #snatch #strong #clean #jerk #crossfit #crossfitgames #powerlifting #bodybuilding #fitness #workout #wod #nike #adidas #stl #stlouis @pathweighperformance @adventuresofzach
If you have an athlete who is having a hard time maintaining a certain position when adding speed and increased load, one of the best things you can do is add tempo and increased time under tension. . This allows the athlete to be more aware of their positioning, builds a higher work capacity, builds better control, and increase hypertrophic gainz. . Give it a shot! . Keep constant tension in the back and legs and don't let the barbell rest on the ground. A cue I use with my athletes is "I don't want to hear the barbell touch the ground". . #pathweightotheplatform  _____________________________________________________________ #thewayofthewarrior  #getstronger  #movebetter  #trainsmarter  #usa  #usaw  #teamusa  #olympics  #olympicweightlifting  #weightlifting  #speed  #squat  #snatch  #strong  #clean  #jerk  #crossfit  #crossfitgames  #powerlifting  #bodybuilding  #fitness  #workout  #wod  #nike  #adidas  #stl  #stlouis  @pathweighperformance @adventuresofzach
"Reload" Week/Day 5
• Clean & Jerk Doubles @ 5% less than Base Week of cycle. Recovery is Emphasis this week.
• Moderate Beltless Front Squat 3 Reps 185 kg/407 lbs. Easy.
• SN Grip Push Press + SN Balance
• Grip Work
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#pathweightotheplatform
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#thewayofthewarrior #getstronger #movebetter #trainsmarter #usa #usaw #teamusa #olympics #olympicweightlifting #weightlifting #speed #squat #snatch #strong #clean #jerk #crossfit #crossfitgames #powerlifting #bodybuilding #fitness #workout #wod #nike #adidas #stl #stlouis @pathweighperformance @adventuresofzach @whoop @athleteps @virusintl
"Reload" Week/Day 5 • Clean & Jerk Doubles @ 5% less than Base Week of cycle. Recovery is Emphasis this week. • Moderate Beltless Front Squat 3 Reps 185 kg/407 lbs. Easy. • SN Grip Push Press + SN Balance • Grip Work . #pathweightotheplatform  _____________________________________________________________ #thewayofthewarrior  #getstronger  #movebetter  #trainsmarter  #usa  #usaw  #teamusa  #olympics  #olympicweightlifting  #weightlifting  #speed  #squat  #snatch  #strong  #clean  #jerk  #crossfit  #crossfitgames  #powerlifting  #bodybuilding  #fitness  #workout  #wod  #nike  #adidas  #stl  #stlouis  @pathweighperformance @adventuresofzach @whoop @athleteps @virusintl
Hey Familia 
Just a reminder Training session / meeting is tomorrow,  Sunday September 24th @primalnrgfitness  St.Peters , Sydney. 
Gym opens  11.30 am to 1.30pm. 
Come and Join the Fun for an Informal but Structured session! 
All levels of fitness are welcome.

Introduction to Competitive Kettlebells lifting / Girevoy Sports training. 
You'll be working at your own pace and ability. 
Kettlebells Girevoy Sports training for Fitness or Sports Performance. 
We'll be Focusing on Techniques and Efficiency . 
If you or someone you know ever wanted to learn more about Girevoy Sports training / competitive kettlebells lifting , come and join us for some Fun and meet like minded kettlebells enthusiasts. 
For more information and details follow 
@flowinlikewater on Instagram  or contact me 
bernie@primalnrgfitness.com.au 
Happy Training! 
The Aim of this group is to share common Passion for Kettlebells  and promote the Sports. 
Also I am encouraging anybody,  especially the senior one / experienced hands to Program the Group Workout! 
We're Open and Collective! 
Please let me know if any of you are keen to try!
Hey Familia Just a reminder Training session / meeting is tomorrow, Sunday September 24th @primalnrgfitness St.Peters , Sydney. Gym opens 11.30 am to 1.30pm. Come and Join the Fun for an Informal but Structured session! All levels of fitness are welcome. Introduction to Competitive Kettlebells lifting / Girevoy Sports training. You'll be working at your own pace and ability. Kettlebells Girevoy Sports training for Fitness or Sports Performance. We'll be Focusing on Techniques and Efficiency . If you or someone you know ever wanted to learn more about Girevoy Sports training / competitive kettlebells lifting , come and join us for some Fun and meet like minded kettlebells enthusiasts. For more information and details follow @flowinlikewater on Instagram or contact me bernie@primalnrgfitness.com.au Happy Training! The Aim of this group is to share common Passion for Kettlebells and promote the Sports. Also I am encouraging anybody, especially the senior one / experienced hands to Program the Group Workout! We're Open and Collective! Please let me know if any of you are keen to try!
It's here! It's our Open Day!!! Come and see us from 9am -1pm! And of course there is a great special available for people who pop in!
It's here! It's our Open Day!!! Come and see us from 9am -1pm! And of course there is a great special available for people who pop in!
If you deal with wrist pain, try warming up with this movement.
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Equipment Needed: 2 PVC Pipes
Sets: 2-3
Reps: 50-100 Per Arm
Also: You can do this movement in front (opposite of video) as well.
Try to keep arms straight as possible and just focus on the wrist deviation. This will set your forearms/wrists on 🔥.
.
Give it a try and hope it helps!
.
#pathweightotheplatform
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#thewayofthewarrior #getstronger #movebetter #trainsmarter #usa #usaw #teamusa #olympics #olympicweightlifting #weightlifting #speed #squat #snatch #strong #clean #jerk #crossfit #crossfitgames #powerlifting #bodybuilding #fitness #workout #wod #nike #adidas #stl #stlouis @pathweighperformance @adventuresofzach
If you deal with wrist pain, try warming up with this movement. . Equipment Needed: 2 PVC Pipes Sets: 2-3 Reps: 50-100 Per Arm Also: You can do this movement in front (opposite of video) as well. Try to keep arms straight as possible and just focus on the wrist deviation. This will set your forearms/wrists on 🔥. . Give it a try and hope it helps! . #pathweightotheplatform  _____________________________________________________________ #thewayofthewarrior  #getstronger  #movebetter  #trainsmarter  #usa  #usaw  #teamusa  #olympics  #olympicweightlifting  #weightlifting  #speed  #squat  #snatch  #strong  #clean  #jerk  #crossfit  #crossfitgames  #powerlifting  #bodybuilding  #fitness  #workout  #wod  #nike  #adidas  #stl  #stlouis  @pathweighperformance @adventuresofzach
If you deal with wrist pain, try warming up with this movement.
.
Equipment Needed: 2 PVC Pipes
Sets: 2-3
Reps: 50-100 Per Arm
Also: You can do this movement in front (opposite of video) as well.
Try to keep arms straight as possible and just focus on the wrist deviation. This will set your forearms/wrists on 🔥.
.
Give it a try and hope it helps!
.
#pathweightotheplatform
_____________________________________________________________
#thewayofthewarrior #getstronger #movebetter #trainsmarter #usa #usaw #teamusa #olympics #olympicweightlifting #weightlifting #speed #squat #snatch #strong #clean #jerk #crossfit #crossfitgames #powerlifting #bodybuilding #fitness #workout #wod #nike #adidas #stl #stlouis @pathweighperformance @adventuresofzach @whoop @athleteps @virusintl
If you deal with wrist pain, try warming up with this movement. . Equipment Needed: 2 PVC Pipes Sets: 2-3 Reps: 50-100 Per Arm Also: You can do this movement in front (opposite of video) as well. Try to keep arms straight as possible and just focus on the wrist deviation. This will set your forearms/wrists on 🔥. . Give it a try and hope it helps! . #pathweightotheplatform  _____________________________________________________________ #thewayofthewarrior  #getstronger  #movebetter  #trainsmarter  #usa  #usaw  #teamusa  #olympics  #olympicweightlifting  #weightlifting  #speed  #squat  #snatch  #strong  #clean  #jerk  #crossfit  #crossfitgames  #powerlifting  #bodybuilding  #fitness  #workout  #wod  #nike  #adidas  #stl  #stlouis  @pathweighperformance @adventuresofzach @whoop @athleteps @virusintl
Quick treatment with the genius @nickd_transformation_coach fixing me up and making me move better, as much as this is a massive improvement I always feel shattered after any A.R.T. Treatments so I was struggling to stay awake for the rest of the day lol, worth it for nice pinch free shoulders, plus I get to pull sexy faces while Nick Jams his fingers into places most men never get to touch lol #activereleasetechnique #NickDTheMuscleTherapist #MOT #SoftTissue #GetWorkDone #FeelGood #MoveBetter #LiftHeavier #TrainHarder #Simples
Quick treatment with the genius @nickd_transformation_coach fixing me up and making me move better, as much as this is a massive improvement I always feel shattered after any A.R.T. Treatments so I was struggling to stay awake for the rest of the day lol, worth it for nice pinch free shoulders, plus I get to pull sexy faces while Nick Jams his fingers into places most men never get to touch lol #activereleasetechnique  #NickDTheMuscleTherapist  #MOT  #SoftTissue  #GetWorkDone  #FeelGood  #MoveBetter  #LiftHeavier  #TrainHarder  #Simples 
Our morning gymnastics class! #redfernhandstandclub 
Coach @fannyronkainen 
#Repost @lucidhealthcoaching
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Comradery, hard work and laughter sums up this mornings Muscle up session❗🙏 @fannyronkainen @liftperformancecentre #comradery #hardwork #laughter #muscleup #chinups #dips #movebetter #lucidhealthcoaching #liftperformancecentre #mobility #strength #stability #flexibility #gst #gymnastics #movement
Day 1: quick 15min flow before my afternoon client. 
https://youtu.be/LuqzzRRJ4RI
@patrickbeach is one of my favorite yogis and most of the videos I follow will be off of his YouTube channel.
#victoryfitness #yogaeverydamnday #30daychallenge #yoga #movebetter #motivation #goals #fitnessaddict
Sometimes you just need to slam some tires⛏💣
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Who would have thought that training with sledgehammers would be great for functional strength and conditioning?
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Some of the benefits include:
1️⃣Improved athleticism 
2️⃣ Muscle conditioning & work capacity
3️⃣Develop core strength
4️⃣Full body strength & endurance
5️⃣Rotational strength
6️⃣Great to let aggression out.
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Happy Friyay💪🔥
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#athletictraining #fit #workout #womenshealth #sledgehammerstrikes #popsugar #movebetter #moveasanathlete #fitness #performbetter #womenshealth #tireslams #movemorefitnessambassador #movemorefitness #sledgehammervideo #nikeathlete #nikewomen #stopexercising #northwestfitness #fitbodybootcamp #lasvegasfitness #moveathlete #femalemotivators @nikewomen @niketraining @womenshealth @nikerunning @acefitness @nscaofficial @nasm_fitness @ptaglobal
Sometimes you just need to slam some tires⛏💣 .. Who would have thought that training with sledgehammers would be great for functional strength and conditioning? .. Some of the benefits include: 1️⃣Improved athleticism 2️⃣ Muscle conditioning & work capacity 3️⃣Develop core strength 4️⃣Full body strength & endurance 5️⃣Rotational strength 6️⃣Great to let aggression out. .. Happy Friyay💪🔥 - - - - - #athletictraining  #fit  #workout  #womenshealth  #sledgehammerstrikes  #popsugar  #movebetter  #moveasanathlete  #fitness  #performbetter  #womenshealth  #tireslams  #movemorefitnessambassador  #movemorefitness  #sledgehammervideo  #nikeathlete  #nikewomen  #stopexercising  #northwestfitness  #fitbodybootcamp  #lasvegasfitness  #moveathlete  #femalemotivators  @nikewomen @niketraining @womenshealth @nikerunning @acefitness @nscaofficial @nasm_fitness @ptaglobal
Fitness is not just about moving weights in a gym. It's not just about eating the foods you "have" to eat to be healthy. It's about feeling great and being able to do the things that matter to you. Whether that is squatting 400 lbs or being able to reach the peak of that mountain to enjoy the view. This whole thing we call fitness should be enjoyed, not endured.
Fitness is not just about moving weights in a gym. It's not just about eating the foods you "have" to eat to be healthy. It's about feeling great and being able to do the things that matter to you. Whether that is squatting 400 lbs or being able to reach the peak of that mountain to enjoy the view. This whole thing we call fitness should be enjoyed, not endured.
Sometimes you need to slam something!
This is one way we build power in athletes
When prescribing exercises we all get caught up and over complicate a program
Balls slams need very little skill and when done fast and explosive can help you produce a lot of force into the ground
I like them light and fast.
As long as you are moving fast and unleashing the power use a weight relative to your strength 
We use 4, 5 and 10 pound balls with most
With the monsters out there we use the 40lb which is what I am using here
Tag me in your videos performing some ball slams
#fun #functionalperformance #movebetter #feelbetter #playbetter #mytpi #roadtolongdrive
Sometimes you need to slam something! This is one way we build power in athletes When prescribing exercises we all get caught up and over complicate a program Balls slams need very little skill and when done fast and explosive can help you produce a lot of force into the ground I like them light and fast. As long as you are moving fast and unleashing the power use a weight relative to your strength We use 4, 5 and 10 pound balls with most With the monsters out there we use the 40lb which is what I am using here Tag me in your videos performing some ball slams #fun  #functionalperformance  #movebetter  #feelbetter  #playbetter  #mytpi  #roadtolongdrive 
@joni_b_pt with 10 Weighted Vest Push Ups! She is getting stronger than ever on our Efficiency Program!
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Contact us to sign up today.
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#pathweightotheplatform
_____________________________________________________________
#thewayofthewarrior #getstronger #movebetter #trainsmarter #usa #usaw #teamusa #olympics #olympicweightlifting #weightlifting #speed #squat #snatch #strong #clean #jerk #crossfit #crossfitgames #powerlifting #bodybuilding #fitness #workout #wod #nike #adidas #stl #stlouis @pathweighperformance @adventuresofzach
@joni_b_pt with 10 Weighted Vest Push Ups! She is getting stronger than ever on our Efficiency Program! . Contact us to sign up today. . #pathweightotheplatform  _____________________________________________________________ #thewayofthewarrior  #getstronger  #movebetter  #trainsmarter  #usa  #usaw  #teamusa  #olympics  #olympicweightlifting  #weightlifting  #speed  #squat  #snatch  #strong  #clean  #jerk  #crossfit  #crossfitgames  #powerlifting  #bodybuilding  #fitness  #workout  #wod  #nike  #adidas  #stl  #stlouis  @pathweighperformance @adventuresofzach
@tkimm10 with a PR Back Squat at 234 kg/514 lbs!
He's working hard on increasing leg strength so that he can crush some big Clean & Jerks in the near future.
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#pathweightotheplatform
_____________________________________________________________
#thewayofthewarrior #getstronger #movebetter #trainsmarter #usa #usaw #teamusa #olympics #olympicweightlifting #weightlifting #speed #squat #snatch #strong #clean #jerk #crossfit #crossfitgames #powerlifting #bodybuilding #fitness #workout #wod #nike #adidas #stl #stlouis @pathweighperformance @adventuresofzach
@tkimm10 with a PR Back Squat at 234 kg/514 lbs! He's working hard on increasing leg strength so that he can crush some big Clean & Jerks in the near future. . #pathweightotheplatform  _____________________________________________________________ #thewayofthewarrior  #getstronger  #movebetter  #trainsmarter  #usa  #usaw  #teamusa  #olympics  #olympicweightlifting  #weightlifting  #speed  #squat  #snatch  #strong  #clean  #jerk  #crossfit  #crossfitgames  #powerlifting  #bodybuilding  #fitness  #workout  #wod  #nike  #adidas  #stl  #stlouis  @pathweighperformance @adventuresofzach
We take TRX straps, marry them with functional movement to get you moving better, feeling better and looking better! Come join us for TRX Fridays at 9am and 10am with @dr.shalinibhat - 🤗 #dontgetfomo #trx #mobility #movebetter #feelbetter #lookbetter #pilates #functionalmovement #abs #glutes #tmbfit #summerhill #fascia #toned #workout #toronto
GOLFERS what does your warm up look like?
Hitting balls shouldn't be all you do, prepare your body for the demands of the golf swing.

#parnabyperformance #golf #golfswing #golffitness #golfperformance #activation #mytpi @mytpi #everydayisgameday @team_exos #warmup #golfwarmup #movebetter #mobility #stability #speed