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#Dymatize Elite Casein Cinnamon Bun Protein Pancakes. I swear, casein protein is the best for protein pancakes
Made with ➡️ 8oz of @fairlife Fat-Free Milk, 53g of @kodiakcakes Power Cakes, and 1.5 scoops of @dymatize Cinnamon Bun Elite Casein protein powder
Topped off with chunks of a @sourcewellnutrition Birthday Cake protein bar, a scoop of @halotopcreamery Birthday Cake ice cream, and drizzled in some @torani White Chocolate sauce 💦
MACROS: for the pancakes alone = 465 calories, 3g of Fat, 43g of Carbs, and 63g of Protein
Exercise Advent Calendar Day 17
Powerbag Switch Squat
We’re sticking with full body movement today to keep your heart pumping! This move with ignite your legs and shoulders while loading the weight in a single side will engage the core to maintain form
Try 4 sets of 30secs
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Daily Lessons 🔍
Tag someone to inspire and motivate ✨🙏✨ ●○●○●○●○●○●
Love is the only way. Where there is love, I'll be there.
I love you without knowing how, or when, or from where. I love you simply, without problems or pride: I love you in this way because I do not know any other way of loving but this, in which there is no I or you, so intimate that your hand upon my chest is my hand, so intimate that when I fall asleep your eyes close.
The measure of love is to love without measure.
Francis de Sales
Where there is love there is life.
Spread love everywhere you go. Let no one ever come to you without leaving happier.
Give love and forget that you gave it.
Sun Myung Moon
Love all, trust a few, do wrong to none.
When you are on a feeling frequency of love, then only people who are on the same feeling frequency as you are can come into your life.
Think about what you love. Talk about what you love. Do what you love to do. Because when you're doing all of these things, you are feeling love.
Love is the most powerful and still most unknown energy in the world.
Pierre Teilhard de Chardin
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Godmorning! Woke up in 🇬🇷🙈 and I’m so exited for the holidays! These weeks I’m going to focus on strength, and since I have time to hit the gym every day, I’m thinking of doing upper body and lower body splits again. I really like full body workouts though, but I feel like it would be to crazy to do that every day🤔I will update more info about the splits soon..
Monkeytime 🐵❤ sometimes you just have to do what you're looking for ❤ today was not a good day of training for me ... but after I always like to find and own my limit, I give a sh** on it today and did what I enjoy doing ❤