Do what you gotta & do it for you because in the end you’re happiness is the only thing that matters. Forget everyone else because sometimes you have to be selfish, not everyone will understand it but who the fuck really cares anyways because it’s not for them to understand. Your life, your rules, your happiness, let nothing stand in the way of that ❤️💪🏾
Two of my old insecurities.. 1: my natural, curly hair 2: my natural skin. Two of my new confidences.. 1: my natural, curly hair 2: my natural skin. Growing up, I always hated my natural hair and began putting SO much unnecessary heat on it just to make it look like “other girls’” & damaged my hair so much in that time. I haven’t put any heat on it, besides my diffuser, in over a month. Some days, my curls are frizzier than others, but- ohhhhh welllll🤷🏽♀️ I used to wear a butt ton of make up because I just wanted to look different, I’m finally at the stage that I just feel confident in the face that I have. Some people have acne, some people have bushy eyebrows.. I have dark circles & they may annoy me, but I don’t care if anyone likes them or hates them. They annoy me but I’m embracin’ ‘em🙋🏽 I’ve been in the process of just loving myself the way I naturally am✨ God made ME beautiful JUST the way I am right now. He made YOU beautiful JUST the way you are right now.✨ Love yo self gur😘 #balleballer#fitness#fit#health#gym#workout#abs#fitfam#fitspo#instafit#gains#muscle#strength#motivation#muscle#healthy#gymlife#happy#discipline#determination#strong#instadaily#motivateme#gymmotivation#lifemotivation#success
Up nice and early to get a session in before a full day of clients today! There's always time! 6am legs here we go 😝🙏🏼. Learn my training and tricks to looking fitter and healthier 🎥 YouTube ..... | OLIMCCANN
DAILY WORKOUTS ON 👻 Snapchat .... | OLIMCCANNFIT.
12 Week Transformation Plan 👉 WWW.OLIMCCANN.COM.
This set of German volume training bought to you by #Phinaflex 😂
For real though, been swapping up my training and smashing some German volume training which has been hell and so painful but so much fun. Been stuck in a training rut for a while so it's nice to be out of it!
Before my first comp. The thought of getting on stage used to scare the hell out of me
Fast forward and that smile says it all
There’s no better feeling than standing on that stage under all the bright lights and being able to show everyone just how hard you’ve worked
I can’t wait to bring some Nate 2.0 type shit into 2018
The plans been made and the work begins tonight 💪🏽
Thanks @xtremenutrition.co.nz and @iconmuscle for keeping me fuelled with the best supplements, @twotags for keeping me dressed and @champion_nutrition_nz for making sure my diet is on point
21 weeks out 💪🏽
A few months ago I set my summer goals. Now that summer is over it’s time for my #goalreview 💪 .
🏋🏻 315 #squat ✅
Yeah! Several weeks ago I hit one #rep but since then I’ve been in the middle of a serious strength drop and I’m lucky to get 275 for one. Working my way back up, though. .
🏋🏻 405 #deadlift ⚠️
Well, I got 405 off the rack. But the goal was off the floor, where I maxed out at 370. So I’m calling this one partial. Hopefully with focus I can hit this one for real by the end of the year. .
🏋🏻 9% #bodyfat ❌
Haha holy shit no. Not even close. In fact I gained a crapload of #weight . I’m actually back up to where I was 3 years ago (182lbs 😫). To be fair, trying to increase #strength while losing weight is pretty dumb, and somehow I ended up on an unplanned #bulk . I may be over 15% now but cutting fat is super easy for me relative to everything else so I’ll revisit this goal in the future.
You will walk away from this with so much knowledge and be a better trainer, competitor, etc. See below or contact me if you have any interest in attending. See you in Scottsdale #Repost @milossarcev (@get_repost)
I did Maximal Hypertrophy Training Camps all over the World but never in USA. This is going to be my first one. 👊🏻💪🏻#Repost @therealsource
Excited to announce that I will be hosting the first ever @milossarcev Maximal #Hypertrophy#Muscle Camp in the #USA in #Scottsdale - January 19, 20, 21 of 2018.
This is a fully sponsored event by @atp_labs who will be supplying all the #pre , #intra , and #post#workout#nutrition to fuel Milos' 2 a day #training camp.
The camp is open to 20 participants and it is a first come first served basis. You are not going to want to miss the nutrition, training, and supplementation pearls taught by Milos. This will sell out fast.
If you want to be put on the list reply below or email firstname.lastname@example.org
#fitfam#healthy#fitness#milossarcev#milossarcevthemind#health#ifbbpro#olympia#bodybuilding#contest#prep#giantsets#npc#train @andyvelcich @hideyamagishi
Roaring at the bowl today with @_highnicoli_ and his bad ass go green charger. What a beast !
@United_Empire_cc is a family oriented club established in 2017. We strive to build bonds and friendships with other car enthusiasts and their families. We assist and help with special charity events and with others who are about respect for people and American muscle cars, imports, etc... We collaborate with other clubs for social events as well as community service to help those who are in need. We welcome real, fun, outgoing dedicated people who would like to join. DM for info about membership.
VP: Luis-- @ljvegas2k
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