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💥HOW TO GET STRONGER💥
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🦄I usually keep my Inner Circle videos & articles private, just for the IC, but I spoke about this with my Inner Circle earlier today and several members told me they thought I should share it publicly because they know many people who struggle with it, so I‘m going to lay it out here for you as well.
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☕️It's very easy to get caught up in the mindset of expecting see your strength go up every time you go to the gym.
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🦄Because, when you first start out, your strength *will* go up nearly every time you go to the gym.
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🦄But as you get stronger, the harder it becomes to get stronger.
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☕️That's why I've said for years, "the stronger you get, the harder it gets.”
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🦄In the same way you can't expect to lose weight every time you step on the scale, you can't expect to gain strength every time you go to the gym.
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☕️And in the same way losing scale weight isn't the only way to know you're losing fat (measurements go down, bf goes down, clothes fit better, you feel better, look better in the mirror, etc)...adding weight to the bar isn't the only way to know you're getting stronger (use better form with the same weight, do more reps with the same weight, feel stronger with the same weight, get less fatigued, etc).
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🦄All of that aside, I want you to remember one very important point.
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☕️You probably got "hooked" on lifting because you loved it. You loved how it made you feel. You loved how empowering it was. You loved the process of getting stronger.
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🦄Now, if you find yourself getting stressed out or worried or concerned or angry or demotivated because you aren't getting as strong as you'd like as quickly as you'd like....take a step back and re-evaluate.
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☕️Breathe. Smile. Relax.
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🦄You do this because you love it. So don't let it become another stressor. Enjoy the process. Take it all in stride. Keep on going <3
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#strengthandconditioning #strength #strengthtraining #strengthtrain #strong #strongman #strongwoman #powerlifting #powerlift #powerlifter #powerliftingwomen #weightlifting #weights #chickswholift #ladieswholift #girlswholift #girlswhopowerlift #bodybuilder #bodybuilder #bodybuildingcom #muscles #alwaysoptimal #syattfitness
💥HOW TO GET STRONGER💥 - 🦄I usually keep my Inner Circle videos & articles private, just for the IC, but I spoke about this with my Inner Circle earlier today and several members told me they thought I should share it publicly because they know many people who struggle with it, so I‘m going to lay it out here for you as well. - ☕️It's very easy to get caught up in the mindset of expecting see your strength go up every time you go to the gym. - 🦄Because, when you first start out, your strength *will* go up nearly every time you go to the gym. - 🦄But as you get stronger, the harder it becomes to get stronger. - ☕️That's why I've said for years, "the stronger you get, the harder it gets.” - 🦄In the same way you can't expect to lose weight every time you step on the scale, you can't expect to gain strength every time you go to the gym. - ☕️And in the same way losing scale weight isn't the only way to know you're losing fat (measurements go down, bf goes down, clothes fit better, you feel better, look better in the mirror, etc)...adding weight to the bar isn't the only way to know you're getting stronger (use better form with the same weight, do more reps with the same weight, feel stronger with the same weight, get less fatigued, etc). - 🦄All of that aside, I want you to remember one very important point. - ☕️You probably got "hooked" on lifting because you loved it. You loved how it made you feel. You loved how empowering it was. You loved the process of getting stronger. - 🦄Now, if you find yourself getting stressed out or worried or concerned or angry or demotivated because you aren't getting as strong as you'd like as quickly as you'd like....take a step back and re-evaluate. - ☕️Breathe. Smile. Relax. - 🦄You do this because you love it. So don't let it become another stressor. Enjoy the process. Take it all in stride. Keep on going <3 - #strengthandconditioning  #strength  #strengthtraining  #strengthtrain  #strong  #strongman  #strongwoman  #powerlifting  #powerlift  #powerlifter  #powerliftingwomen  #weightlifting  #weights  #chickswholift  #ladieswholift  #girlswholift  #girlswhopowerlift  #bodybuilder  #bodybuilder  #bodybuildingcom  #muscles  #alwaysoptimal  #syattfitness 
Wip2 deku.
My micron leaked😭😭.
Btw, please leave your likes and comments. I need them😌.
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Refrenced.
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#deku #draw #drawing  #pensketch #pencil #pencilart #anime #animedrawing #manga #mangadrawing #mangastyle #konoha #fanart #ink #inking #animeartcollective #animearttt_ #todoroki #bakugou #izuku #uraraka #bokunoheroacademia #anime_sketches25 #sketch #otakus_art #muscles #allmight #myheroacademia #mechanicalpencil #anime_arts_help
Wip2 deku. My micron leaked😭😭. Btw, please leave your likes and comments. I need them😌. . . . . . . . . Refrenced. . . #deku  #draw  #drawing  #pensketch  #pencil  #pencilart  #anime  #animedrawing  #manga  #mangadrawing  #mangastyle  #konoha  #fanart  #ink  #inking  #animeartcollective  #animearttt_  #todoroki  #bakugou  #izuku  #uraraka  #bokunoheroacademia  #anime_sketches25  #sketch  #otakus_art  #muscles  #allmight  #myheroacademia  #mechanicalpencil  #anime_arts_help 
Sorry for not being here for some time... exciting things on the way 👁👌 #staytuned 
By @shaytamirs
Sorry for not being here for some time... exciting things on the way 👁👌 #staytuned  By @shaytamirs
Pick a legend!🔥
Like, comment & share!👍
@collectivejdm
Follow us for more @tunedmuscle 👈
👉 @tunedmuscle @tunedmuscle 👈
#supra #toyota #skyline #nissan #tunedmuscle
D Y N A M I C ... P O W E R ... starts with efficiency in all 3 planes or motion .. trunk and spine strength endurance... laying a solid foundation ... these athletes are getting after  from this weeks training sessions .... train to dominate the competition...
D Y N A M I C ... P O W E R ... starts with efficiency in all 3 planes or motion .. trunk and spine strength endurance... laying a solid foundation ... these athletes are getting after from this weeks training sessions .... train to dominate the competition...
Muscles 💪🏻
Muscles 💪🏻
Talent is nothing without hard work.
Never underestimate the power of practice. 💪

#gym #power #of #practice #workoutmotivation #natural #insta #fit #strength #bodybuilding #muscles #gymmotivation #lebanon #stayfitandnatural #personaltrainer
Not that anyone noticed 😆 but i have decided to step away from the @ocrbeast.co challenge for now. Unfortunately this past years races/training have tied up my shoulder pretty good 💪🏼😫 i have done several therapies in hopes it would be better, but it just needs time.... and MORE therapy! SWIPE◀️ to see a few ways i have been working at healing this issue; along with cupping, deep tissue massage by my amazing therapist @jeanamioroz and guided PEMF work by the incredible Ethan Banning of @triplethreatperformance in Scottsdale. Together, I’m hoping for full range of motion without pain. Maybe then I’ll be able to crush those rigs at the races in 2018! I HAVE GOALS PEOPLE!!! Good luck to my fellow challengers, and thank you @captainkaufmann for the insight to step away. I’m hoping to get at this challenge in the spring with my pal @mel_heeres 💪🏼💪🏼 STRONGER and w/o pain 💪🏼😉🤞🏼 #gripstrength #WeGotThis #Springgripchallenge #tobecontinued #illbeback #shoulders #boulders #therapy #spartanwomen #OCR #LiveLoveOCR #MUSCLES #ocrbeastchallenge #sadbuttrue #listentoyourbody #bodysaidnope #strain #impingements #ineedamassagejeanell
Not that anyone noticed 😆 but i have decided to step away from the @ocrbeast.co challenge for now. Unfortunately this past years races/training have tied up my shoulder pretty good 💪🏼😫 i have done several therapies in hopes it would be better, but it just needs time.... and MORE therapy! SWIPE◀️ to see a few ways i have been working at healing this issue; along with cupping, deep tissue massage by my amazing therapist @jeanamioroz and guided PEMF work by the incredible Ethan Banning of @triplethreatperformance in Scottsdale. Together, I’m hoping for full range of motion without pain. Maybe then I’ll be able to crush those rigs at the races in 2018! I HAVE GOALS PEOPLE!!! Good luck to my fellow challengers, and thank you @captainkaufmann for the insight to step away. I’m hoping to get at this challenge in the spring with my pal @mel_heeres 💪🏼💪🏼 STRONGER and w/o pain 💪🏼😉🤞🏼 #gripstrength  #WeGotThis  #Springgripchallenge  #tobecontinued  #illbeback  #shoulders  #boulders  #therapy  #spartanwomen  #OCR  #LiveLoveOCR  #MUSCLES  #ocrbeastchallenge  #sadbuttrue  #listentoyourbody  #bodysaidnope  #strain  #impingements  #ineedamassagejeanell 
Well, that was a fun workout! Couple ppl today and now time with my son. Hopes he's excited for this #panda express!! Yummy!
#orangechicken
Body weight: 177lbs
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#fitdad #fitdadsofig #bodybuildingcom #fitness #bodybuilding #powerlifting #strength #flexibledieting #iifym #carbcycling #nutrition #diet #health #pose #flexfriday #flex #fitfamily #fitspo #muscles #quadsfordays #chest #deltoids #abs #aesthetics #athlete #chicago #happysaturday #transformation
Well, that was a fun workout! Couple ppl today and now time with my son. Hopes he's excited for this #panda  express!! Yummy! #orangechicken  Body weight: 177lbs • • • • • #fitdad  #fitdadsofig  #bodybuildingcom  #fitness  #bodybuilding  #powerlifting  #strength  #flexibledieting  #iifym  #carbcycling  #nutrition  #diet  #health  #pose  #flexfriday  #flex  #fitfamily  #fitspo  #muscles  #quadsfordays  #chest  #deltoids  #abs  #aesthetics  #athlete  #chicago  #happysaturday  #transformation 
Nice shot of this beautiful '69 Charger Owned by @musclecarshots! ◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼
Follow The Crew! 👤
@Classicpowercars 
@Statecars 
@Cars_Styled
@Kristiannostvold ◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼
#Moparworld #MoparOrNoCar #Mopar #Mopars #Muscle #Muscles #Musclecars #Musclecar #Classic #Classics #Classiccar #Classiccars #ClassicsDaily #Classiccarsworld #Musclekingz #Carporn #Americanmusclehd #Americanmuscle #Allamericanmuscle #Musclecarspictures #MuscleVsImport #ClassicridesDaily #Musclecarzone #Hotrodsandmusclecars
Nice shot of this beautiful '69 Charger Owned by @musclecarshots! ◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼ Follow The Crew! 👤 @Classicpowercars @Statecars @Cars_Styled @Kristiannostvold ◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼ #Moparworld  #MoparOrNoCar  #Mopar  #Mopars  #Muscle  #Muscles  #Musclecars  #Musclecar  #Classic  #Classics  #Classiccar  #Classiccars  #ClassicsDaily  #Classiccarsworld  #Musclekingz  #Carporn  #Americanmusclehd  #Americanmuscle  #Allamericanmuscle  #Musclecarspictures  #MuscleVsImport  #ClassicridesDaily  #Musclecarzone  #Hotrodsandmusclecars 
Level 8 'Believer' routine in 7inch heels. Level 5 'Fireworks' routine in purple. 
#showcase #pole #pleasers #muscles
#legday ya quisiera tener la genética o la edad para ver las mejor, pero bueno se hace lo que se puede entrenándolas 2 veces a la semana como recomendó el doctor @mauromejiamd tan sólo puedo decir que algún día!!!
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#toteandovena #gymrat #mensphysique #gymlifestyle #workout #fitness #physique #Bodybuilding #Nopainnogain #workout #fitness #physique #muscles #training #noexcuses #fitnesslifestyle #Fitnessmotivation #Fitnessaddict #Fitfam #gain #fitnessaddict #fitspo #strong #motivation #active #gymfreak
#legday  ya quisiera tener la genética o la edad para ver las mejor, pero bueno se hace lo que se puede entrenándolas 2 veces a la semana como recomendó el doctor @mauromejiamd tan sólo puedo decir que algún día!!! ... ... . #toteandovena  #gymrat  #mensphysique  #gymlifestyle  #workout  #fitness  #physique  #Bodybuilding  #Nopainnogain  #workout  #fitness  #physique  #muscles  #training  #noexcuses  #fitnesslifestyle  #Fitnessmotivation  #Fitnessaddict  #Fitfam  #gain  #fitnessaddict  #fitspo  #strong  #motivation  #active  #gymfreak 
Vette out the shop and the Jeep goes in. Hope to have them both sold by February. Busy day but thanks to pops @hallmarrion and my amazing fiance @tiffanylaur3n we got it done #love#fit#fitfam#fitness#muscles#gym#gymlife#instafit#instadaily#abs#npc#goals#shredded#dallas#firefighter#me#life#physique#motivation#ripped#daily#food#diet#training#aesthetics#bodybuilding#live#muscle#body#Instagood
fitness eat sleep , repeat
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|by @fitness.gymworld |original post by @fitness.gymworld
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#bodybuilding #Gym #fitness #training #workout #muscles #protine #diet #coach #health #cardio #squat
#arnold #mark #fit #markfit #jeffseid #ulisses #andredeiu #asthetics #calisthenics #bar #sport
Showing these Melbourne pretty boys how to really train #melbourne #goodlife #showingthemhowitsdone #standoutfromthecrowd #ahq #musclehustleco
Current situation •••••••••••••••••••••••••••••••••••••••••••• #muscles  #fitlife #fitfam #gymtime #liftheavy#builtnotbought #progress  #weightlifting #gardenGrove
#fitnessmotivation #instafitness #fitnessjourney  #igfitness #fitnessaddict #igfitness #fit #fitness  #training #motivation  ##헬스타그램#garagegym
Who’s ready to commit in 2018? My next 12 Week Challenge kicks off on January 8th, this is not another fad diet, this is real nutrition education, workouts that will push you but make you feel stronger than you ever have and the support and accountability from me and other women who are committed to make their health a priority. Plus we have fun 😉
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Click the link in my bio to learn more and sign up. Right now the program is discounted by 20% during my 14 Day Fitmas Challenge, but goes back to its regular price on Monday!
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#nergfitness#loves#fitnesschallenge#recipes#support#accountability#mindset#muscles#fitnessmotivation#baby#babymom#fitspo#fatloss#selflove#momoftwo#losingweight#healthylifestyle#momlife#fitmom#healthyfood#nutrition#fitnessjourney#weightlossmotivation#diethelp#getfit#onlinetrainer#nutritioncoach
Who’s ready to commit in 2018? My next 12 Week Challenge kicks off on January 8th, this is not another fad diet, this is real nutrition education, workouts that will push you but make you feel stronger than you ever have and the support and accountability from me and other women who are committed to make their health a priority. Plus we have fun 😉 💪 Click the link in my bio to learn more and sign up. Right now the program is discounted by 20% during my 14 Day Fitmas Challenge, but goes back to its regular price on Monday! - - - - - - #nergfitness #loves #fitnesschallenge #recipes #support #accountability #mindset #muscles #fitnessmotivation #baby #babymom #fitspo #fatloss #selflove #momoftwo #losingweight #healthylifestyle #momlife #fitmom #healthyfood #nutrition #fitnessjourney #weightlossmotivation #diethelp #getfit #onlinetrainer #nutritioncoach 
Looking back at how far I've come! Always have faith and trust the process. Rome wasn't built in a day.#legsday#life#inspirational#motivation#spirituality#healthy#abs#women#peace#God#fruits#arms##muscles#squats#greens#positive#lifestyle#struggle#family#Strength#blessed#
Get Big | Get Strong | Get Fit |💥💥💥💥💥 #bodybuilding #body #art #nature #motivation #inspiration #inspire #muscle #muscles #gym #beautiful #food #diet #health #healthy #model #fit #fitness #fitnessmodel #nature #mind #tattoo #quote #yoga #arm #workout #selfie #instagood #smile #happy #day
Taking some sunergy:-)
Loading completed! Never forget this is your journey to your personal satisfaction.  #fitness #fit #fitfam #gym #gymlife #abs #sixpack #rio #men #brasil #mensphysique #running #workout #daysbest #bodybuilding #sunny #gymfashion #beach #workout #model #riodejaneiro #muscle #muscles #travel #tattoo #fitgirl #shredded #love
This Evening's Essentials. #GallonGear
Mesmo cansado, desanimado, talvez quem saiba deprimido não deixe de fazer o que ama ou de lutar por aquilo que acredita... Não somos uma constante, mas são os problemas e forma como lidamos com eles que nos fazem crescer, evoluir e perceber que ninguém além de nós mesmos pode fazer algo pra que as coisas sejam melhores.
"se quiser alguém em quem  confiar... Confie em si mesmo" 
@saudeativasuplementos#teamsaudeativa .
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#NoPainNoGain #Fitness #meuovo #ifbb #meucavalotamalzao #training #FicaGrandePorra #Fodaseopadrao #selfie #muscles #Fit #Nutrição #body #bodybuilder #foco #physique #Arnold #heath #EsmagaQueCresce #gym #beast #bodybuilding #lifestyle #VemMonstro #workout #dieta #academia #ifbbMinas
Mesmo cansado, desanimado, talvez quem saiba deprimido não deixe de fazer o que ama ou de lutar por aquilo que acredita... Não somos uma constante, mas são os problemas e forma como lidamos com eles que nos fazem crescer, evoluir e perceber que ninguém além de nós mesmos pode fazer algo pra que as coisas sejam melhores. "se quiser alguém em quem confiar... Confie em si mesmo" @saudeativasuplementos#teamsaudeativa  . . . #NoPainNoGain  #Fitness  #meuovo  #ifbb  #meucavalotamalzao  #training  #FicaGrandePorra  #Fodaseopadrao  #selfie  #muscles  #Fit  #Nutrição  #body  #bodybuilder  #foco  #physique  #Arnold  #heath  #EsmagaQueCresce  #gym  #beast  #bodybuilding  #lifestyle  #VemMonstro  #workout  #dieta  #academia  #ifbbMinas 
🍰 MADE WITH SQUATS @gymmemewear #fit #fitness #fitfam #workout #glutes #booty #squats #thick #legs #legday #quads #croptop #blonde #leggings #lift #muscles #motivation 🍑🥞🏋🏼‍♀️
Been giving my body a break for the past couple weeks only lifting 2-3 times a week,but my body is loving it,much needed. 🙏
#hercules 
#bodybuilding #bodybuilder #physique #ifbb #npc #mrolympia #muscle #muscles #shredded #aesthetic #gym #gymshark #gymtime #gymmotivation  #fit #fitness #fitfam #fitnessmotivation #shocktheworld #ctfletcher #ISYMFS #calumvonmoger #staunchnation #gainz
#sneakpeek of my #shoot with @kalebconner1 sporting his @expressmen #briefs. 
#model #malemodel #fitnessmodel #shirtless #underwear #muscles #abs #instamodel #fitfam #fitness #modellife #nikon
These Homemade churros paired with vanilla Ice Cream might just be the best dessert you ever ate, here is a quick and easy recipe.
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INGREDIENTS:
▫2 1/2 tablespoons granulated sugar
▫1/2 teaspoon salt
▫1 cup water
▫2 tablespoons vegetable oil, plus more for frying
▫1 cup flour
▫1/2 cup granulated sugar
▫1 teaspoon cinnamon
▫1 tub Mehadrin vanilla Ice Cream

INSTRUCTIONS:
Over a medium heat, bring sugar, salt, water and 2 tablespoons of oil to a boil. Remove from heat, add flour and stir until a soft ball of dough forms. Transfer dough to a piping bag fitted with a large star tip. Fill a large saucepan halfway with oil and over a medium-high heat pipe churro batter into oil. Fry churros on both sides (1 to 2 minutes) until golden brown. Transfer churros to a paper towel-lined plate to drain excess oil. Combine sugar and cinnamon in a large bowl. Add churros to bowl and toss lightly to coat. Serve churros warm with freezer cold premium Mehadrin Vanilla Ice Cream.
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Tag a Churros lover😍❤⬇️
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 #mehadrin  #icecream #churros #waffles #vanilla #chocolate #chocolatechips  #dessert #homemade #waffles  #nuts #over #chanukah #vanillafudge  #yummy #sugar #delicious #muscles #exercise #fitness #bodybuilding  #freezing #flavors #homemade #yumm #foodie #foodblog #foodvid #buzzfeedfood #foodphotography #kosher #kosherFood
These Homemade churros paired with vanilla Ice Cream might just be the best dessert you ever ate, here is a quick and easy recipe. . INGREDIENTS: ▫2 1/2 tablespoons granulated sugar ▫1/2 teaspoon salt ▫1 cup water ▫2 tablespoons vegetable oil, plus more for frying ▫1 cup flour ▫1/2 cup granulated sugar ▫1 teaspoon cinnamon ▫1 tub Mehadrin vanilla Ice Cream INSTRUCTIONS: Over a medium heat, bring sugar, salt, water and 2 tablespoons of oil to a boil. Remove from heat, add flour and stir until a soft ball of dough forms. Transfer dough to a piping bag fitted with a large star tip. Fill a large saucepan halfway with oil and over a medium-high heat pipe churro batter into oil. Fry churros on both sides (1 to 2 minutes) until golden brown. Transfer churros to a paper towel-lined plate to drain excess oil. Combine sugar and cinnamon in a large bowl. Add churros to bowl and toss lightly to coat. Serve churros warm with freezer cold premium Mehadrin Vanilla Ice Cream. . Tag a Churros lover😍❤⬇️ . #mehadrin  #icecream  #churros  #waffles  #vanilla  #chocolate  #chocolatechips  #dessert  #homemade  #waffles  #nuts  #over  #chanukah  #vanillafudge  #yummy  #sugar  #delicious  #muscles  #exercise  #fitness  #bodybuilding  #freezing  #flavors  #homemade  #yumm  #foodie  #foodblog  #foodvid  #buzzfeedfood  #foodphotography  #kosher  #kosherFood 
Mood
Mood
Life isn't about finding yourself. Life is about creating yourself!
Photo by @valdesarthouse 📸🔥
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#abs #ripped #shredded #dedication #nutrition #create 
#lovegod #fitnessaddict #lifestyle #fitnessmodel #malemodel #gains #workout #exercise #tagsforlikes #bodybuilding #muscles #style #blackmen #consistency #photoshoot #art #tattoo #inked #tatted #passion #personaltrainer #photooftheday #magazine
Hero WODs...... so gruelling 😬🤢🤪.
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@danmillartattoos grinding through .
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@hilltopcrossfit .
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#hilltopcrossfit #bnw #herowod #200pushups #tattoowarrior #muscles #mtbarker #adelaidehills #adelaidefitness #fitfam #makeyourstatement #giveityourall #dontholdback #sendit #sweat #happyplace #exhausted #crossfit #nightworkout #strongmindstrongbody #sportsphotography