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Photos

#gymtime .
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ニート生活1ヶ月を経て
体が随分と丸くまろやかマンに🐷
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カットが出てる体の方が
かっこいいけど、
むしろこのまま少し増量して
来年の大会に準備するか💪💪
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転職先のユニフォーム、
XLでも肩幅腕幅パッツパツで、
XXLというサイズに。(笑)
もっともっとでっかくなるぞ!🏋🏿
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#workout #training #muscle #muscles #gym #bodymake #fitness #bulking #diet #weightloss #summerstyleaward #ssa #トレーニング #ボディメイク #フィットネス #筋肉 #筋トレ #バルクアップ #サマスタ #サマースタイルアワード
#gymtime  . . ニート生活1ヶ月を経て 体が随分と丸くまろやかマンに🐷 . カットが出てる体の方が かっこいいけど、 むしろこのまま少し増量して 来年の大会に準備するか💪💪 . 転職先のユニフォーム、 XLでも肩幅腕幅パッツパツで、 XXLというサイズに。(笑) もっともっとでっかくなるぞ!🏋🏿 . . #workout  #training  #muscle  #muscles  #gym  #bodymake  #fitness  #bulking  #diet  #weightloss  #summerstyleaward  #ssa  #トレーニング  #ボディメイク  #フィットネス  #筋肉  #筋トレ  #バルクアップ  #サマスタ  #サマースタイルアワード 
Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it.... they did it 💪
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#fitness #muscle #gym #workout #muscles #muscleup #fitfam #motivation #fit #fitspo #healthy #exercise #strength #instafit #fitnessmotivation #shredded #lifestyle #fitlife #strong #gymlife #gains #fitnessmodel #inspiration #dedication #swole #jacked #progress #keepgoing
Switching it up on chest day
Switching it up on chest day
@therock the POWERHOUSE 
@therock @sergiconstance @underarmour #gym #fit #bodybuilder #therock #strength #abs #hot #muscle #follow4follow #beunstoppable #sport #training #workout #instagood #cardio #trainhard #muscles #fitnessmotivation #vintage #tattoo #bodytransformation #follow #followme #instagram #insta #bodyfitness #picoftheday #fitnessaddicted #inspiration #like4like @lazar_angelov_official @stfuat @bodybuildingfamily @jaycutler @schwarzenegger @ronniecoleman8 @kaigreene @officialslystallone @real.reigns @johncena
@therock the POWERHOUSE @therock @sergiconstance @underarmour #gym  #fit  #bodybuilder  #therock  #strength  #abs  #hot  #muscle  #follow4follow  #beunstoppable  #sport  #training  #workout  #instagood  #cardio  #trainhard  #muscles  #fitnessmotivation  #vintage  #tattoo  #bodytransformation  #follow  #followme  #instagram  #insta  #bodyfitness  #picoftheday  #fitnessaddicted  #inspiration  #like4like  @lazar_angelov_official @stfuat @bodybuildingfamily @jaycutler @schwarzenegger @ronniecoleman8 @kaigreene @officialslystallone @real.reigns @johncena
Let’s all congratulate Caren Leslie! Caren came to us having never worked out before, and like most, looking at your goals and objectives like an insurmountable mountain. When we start working out, we look only at how far we have to go and all we see is the top of the mountain. But once you start, you realize the process is something that, while challenging, can change you in so many more ways than just weight loss. In about 5 months Caren has lost almost 50lb! But what I think means even more than that, is the confidence. The gym is now her home and you can never find Caren without a huge smile on her face and her presence is one that is infectious in the gym! Keep up the amazing work Caren! You’re an inspiration to all those who question if they can make a transformation of their own... I GUARANTEE YOU CAN 💪💪 #fit #fitness #fitfam #instagramfitness #gymtime #cardio #weighttraining #strength #weights #muscles #gym #training #exercise #personaltraining #fitnessclass #groupexercise #grouptraining #group #class #transformation #weightloss #weightlossjourney #hardword #dedication #montreal #westisland #ddo #dollarddesormeaux
Let’s all congratulate Caren Leslie! Caren came to us having never worked out before, and like most, looking at your goals and objectives like an insurmountable mountain. When we start working out, we look only at how far we have to go and all we see is the top of the mountain. But once you start, you realize the process is something that, while challenging, can change you in so many more ways than just weight loss. In about 5 months Caren has lost almost 50lb! But what I think means even more than that, is the confidence. The gym is now her home and you can never find Caren without a huge smile on her face and her presence is one that is infectious in the gym! Keep up the amazing work Caren! You’re an inspiration to all those who question if they can make a transformation of their own... I GUARANTEE YOU CAN 💪💪 #fit  #fitness  #fitfam  #instagramfitness  #gymtime  #cardio  #weighttraining  #strength  #weights  #muscles  #gym  #training  #exercise  #personaltraining  #fitnessclass  #groupexercise  #grouptraining  #group  #class  #transformation  #weightloss  #weightlossjourney  #hardword  #dedication  #montreal  #westisland  #ddo  #dollarddesormeaux 
Hemo-Rage Nutrex é um pré-treino que vai além da experiência de qualquer outro pré-treino.
A fórmula de Hemo Rage Nutrex leva-te para além de seus limites, colocando sua mente e corpo em chamas com concentração, foco e disposição.  #hyperpumpsuplementos #hyperpump #suplementos #oferta #proteina #whey #wheyprotein #creatina #glutamina #bcaa #barato #goiania #fitness #musculação #crossfit #bodybuilding #treino #dieta #aej #nutritivo #gyn #muscles #fitness #nutrex #hemorage #hemorageblack
Hemo-Rage Nutrex é um pré-treino que vai além da experiência de qualquer outro pré-treino. A fórmula de Hemo Rage Nutrex leva-te para além de seus limites, colocando sua mente e corpo em chamas com concentração, foco e disposição. #hyperpumpsuplementos  #hyperpump  #suplementos  #oferta  #proteina  #whey  #wheyprotein  #creatina  #glutamina  #bcaa  #barato  #goiania  #fitness  #musculação  #crossfit  #bodybuilding  #treino  #dieta  #aej  #nutritivo  #gyn  #muscles  #fitness  #nutrex  #hemorage  #hemorageblack 
Whatever the mind of man can conceive and believe, it can achieve🇨🇴🇨🇴 con mis sueños claro y luchando día a día por ellos. El camino aveces se pone duro pero sigo enfocado y de la mano De Dios  #fitness #fit #gym #muscles #muscleman #strong #instafit  #fitnessmiami #miamipro #miamigym #training #weights #weighttraining #miamipersonaltrainer #miami #miamimodel #model #DestineNutrition #Destine #TeamDestineNutrition #GoldDust #DestineSupps #UltimatePerformance
Whatever the mind of man can conceive and believe, it can achieve🇨🇴🇨🇴 con mis sueños claro y luchando día a día por ellos. El camino aveces se pone duro pero sigo enfocado y de la mano De Dios #fitness  #fit  #gym  #muscles  #muscleman  #strong  #instafit  #fitnessmiami  #miamipro  #miamigym  #training  #weights  #weighttraining  #miamipersonaltrainer  #miami  #miamimodel  #model  #DestineNutrition  #Destine  #TeamDestineNutrition  #GoldDust  #DestineSupps  #UltimatePerformance 
Somebody was brave about getting her shots this week :) Also, girl's got bigger #muscles than me! .
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#strong #strongwoman #futureclimber #baby #babygirl #watchout #vaccinate
I wantmed to add more detail but eh
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#braid #muscles #hero #strong #superhero #drawing #doodles #art #blackandwhite
These came out so awesome!! Excited for my new @XGFit team belt. 😍 Thanks Coach. @xavisus_gayden
These came out so awesome!! Excited for my new @XGFit team belt. 😍 Thanks Coach. @xavisus_gayden
Every.  Dang. Time!! Does anyone else do this with their plates?
Every. Dang. Time!! Does anyone else do this with their plates?
Don’t be afraid of your story, it will inspire others. Be strong. Stick to your why.
Don’t be afraid of your story, it will inspire others. Be strong. Stick to your why.
There's going to be that very disappointing moment when you waited too long. Don't let time pass you by. Utilize it with everything you've got. Make it worth looking back at. #mythoughts
There's going to be that very disappointing moment when you waited too long. Don't let time pass you by. Utilize it with everything you've got. Make it worth looking back at. #mythoughts 
100 degrees heat, 50% humidity 💦💦💦💦 #SOAK!!! #hotbodysculpt
🤓😩❤💪🤳
🤓😩❤💪🤳
Still taking on new clients for my 8,10, and 12 week General Muscle building/Weight loss programs! With a purchase of any of my programs you will get a FREE workout plan CUSTOM to YOU!!😱🙌 Along with a custom meal plan, cardio regimen, supplement list, etc... I take care of everything all you have to do is work! Join Team CT and let's make greatness together💯🏆More details below!⬇️⬇️⬇️⬇️:
*24/7 contact with me -This way you can contact me with ANYTHING from ANYWHERE you have questions on or just want to let me know about.
*Custom meal plans -This allows you the confidence to know I will be taking each and every one of you to your goals with no cookie cutter meal plans. Everybody's body is different and reacts to  certain foods differently so why should your plan be the same as everybody else's?
*Weekly check ins/Weekly updates to plans
- I will be checking in with you once a week aside from your questions to make sure you are responding the way you need to with the specific diet. - Weekly changes will be made to meal plans to ensure you get the most out of each week and keep the body from plateauing.
*Supplement List
- I will be making sure you are not only on right track with the nutrition side, but I will also be advising you on what supplements will help YOU increase your progress per week to make sure you are fueled to do nothing besides succeed. **That does not mean you will be taking everything on the shelf.
Still taking on new clients for my 8,10, and 12 week General Muscle building/Weight loss programs! With a purchase of any of my programs you will get a FREE workout plan CUSTOM to YOU!!😱🙌 Along with a custom meal plan, cardio regimen, supplement list, etc... I take care of everything all you have to do is work! Join Team CT and let's make greatness together💯🏆More details below!⬇️⬇️⬇️⬇️: *24/7 contact with me -This way you can contact me with ANYTHING from ANYWHERE you have questions on or just want to let me know about. *Custom meal plans -This allows you the confidence to know I will be taking each and every one of you to your goals with no cookie cutter meal plans. Everybody's body is different and reacts to certain foods differently so why should your plan be the same as everybody else's? *Weekly check ins/Weekly updates to plans - I will be checking in with you once a week aside from your questions to make sure you are responding the way you need to with the specific diet. - Weekly changes will be made to meal plans to ensure you get the most out of each week and keep the body from plateauing. *Supplement List - I will be making sure you are not only on right track with the nutrition side, but I will also be advising you on what supplements will help YOU increase your progress per week to make sure you are fueled to do nothing besides succeed. **That does not mean you will be taking everything on the shelf.
Last week I showed you @apollonnutrition in Moscow, today we have it in Scotland. Gains EVERYWHERE🌎🌍🌏😎
#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss  #muscle #muscles #bodybuildingmotivation
Last week I showed you @apollonnutrition in Moscow, today we have it in Scotland. Gains EVERYWHERE🌎🌍🌏😎 #gym  #gymrat  #gymlife  #gymflow  #gymtime  #gymmotivation  #fit  #fitness  #fitspo  #fitnessaddict  #fitnessjourney  #fitnessmotivation  #fitspiration  #getfit  #fitnessfreak  #fitfam  #fitnessmodel  #fitlife  #stayfit  #fitbody  #igfit  #gettingfit  #fitchicks  #fitgirl  #bodybuilding  #healthy  #weightloss  #muscle  #muscles  #bodybuildingmotivation 
QUARTA 🏋🏋.Bora tentar fazer crescer os cambitos... Vamos crescer porra.  Buscando meus objetivos.  Treino abençoado. foto by mu friend @svwiberg 💪👊🙏#wednesday#gym#fitness#uof#bodybuilding#esmagaquecresce#fodaseopadrao#fibradoporra#gohard#muscles#lifestyle#13memo#30tododia#momento30#eumelhorqueeu#lnperformance#instalike#instafit#musculação#animal#training#trainhard#triceps#biceps#meuovo#teamtreta#fikagrandeporra#health#divulga_marombeiros#strong
QUARTA 🏋🏋.Bora tentar fazer crescer os cambitos... Vamos crescer porra.  Buscando meus objetivos.  Treino abençoado. foto by mu friend @svwiberg 💪👊🙏#wednesday #gym #fitness #uof #bodybuilding #esmagaquecresce #fodaseopadrao #fibradoporra #gohard #muscles #lifestyle #13memo #30tododia #momento30 #eumelhorqueeu #lnperformance #instalike #instafit #musculação #animal #training #trainhard #triceps #biceps #meuovo #teamtreta #fikagrandeporra #health #divulga_marombeiros #strong 
FULL BODY HIIT COMPLETE 👌💦 did another @hannaoeberg workout and it kills me and makes me so sore for the next 3 days lol thank god it’s almost the end of the week! So tired lately 😴😴
FULL BODY HIIT COMPLETE 👌💦 did another @hannaoeberg workout and it kills me and makes me so sore for the next 3 days lol thank god it’s almost the end of the week! So tired lately 😴😴
Vamos descansar o corpo e a mente porque amanhã será mais um dia batente.
Boa noite e bons sonhos pra todos nós. ❤
#gymmotivation #wellness #fitness #gym #foco #muscles #biceps #legs #dorsais #womanphysique #bodybuilding #legs #bodyfitness #discipline #bodybuider #sholders #abs #sixpack #workout #health #focus #determination #motivation #lifestyle #legsday #quadriceps #gymstyle #dedication #gohard
💁🏽Having trained quite a lot of men throughout my career, here are my top 4 mistakes most men make at the gym:
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1️⃣lifting too damn heavy.
Ok, so, this is how I explain it to my clients: in order for you to lift 'heavy' ( whatever heavy means to you), you need to own the right to do so.
Yup, you need to master the form, master the exercise in a higher rep range (let's say anywhere between 8-15), and then focus on lower rep ranges if strength is your main goal.
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Going all in , rowing 100 lbs dumbbells for 3 reps with a shitty form isn't going to make you stronger, it's only going to teach your body how to lift improperly and increase risk of injuries.
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2️⃣Not training legs.
You have leg muscles, train them.
Playing soccer, football, basketball isn't quite the same as strength training.
In order to create a balanced, strong, functional physique- you must train your leg muscles.
Not only that, but strengthening your leg muscles would make you a better athlete on the field.
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3️⃣Training only the muscles you see- chest & biceps.
Same as the above.
Most men who train like that would have a kyphotic appearance/posture since they never payed attention to strengthening their back muscles.
For every 1 chest exercise you do , perform 2-3 back exercises (rowing mainly).
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4️⃣Going into the gym with no purpose.
This is a big one. Having a good program that is effective and safe isn't about combining a bunch of random exercises, and call it a day.
Don't expect to progress like that.
When you go to the gym, have a game plan in mind, follow it, and aim to improve at every workout.
-good luck !
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#menfitness #menphysique #fitman #fitbody #fitnessmotivation #gymmotivation #bodybuilding #fitmen #personaltrainer #liftheavy #chestday #legday #igfitguys #igfitness #alignment #functional #functionalbodybuilding #strengthtraining #fitfam #fitnessjourney #muscles #guyswholift #train #trainingday #exerciseaddict #grow #menwithmuscle #menwithmuscles #meatheadproblems #meathead
💁🏽Having trained quite a lot of men throughout my career, here are my top 4 mistakes most men make at the gym: - 1️⃣lifting too damn heavy. Ok, so, this is how I explain it to my clients: in order for you to lift 'heavy' ( whatever heavy means to you), you need to own the right to do so. Yup, you need to master the form, master the exercise in a higher rep range (let's say anywhere between 8-15), and then focus on lower rep ranges if strength is your main goal. - Going all in , rowing 100 lbs dumbbells for 3 reps with a shitty form isn't going to make you stronger, it's only going to teach your body how to lift improperly and increase risk of injuries. - 2️⃣Not training legs. You have leg muscles, train them. Playing soccer, football, basketball isn't quite the same as strength training. In order to create a balanced, strong, functional physique- you must train your leg muscles. Not only that, but strengthening your leg muscles would make you a better athlete on the field. - 3️⃣Training only the muscles you see- chest & biceps. Same as the above. Most men who train like that would have a kyphotic appearance/posture since they never payed attention to strengthening their back muscles. For every 1 chest exercise you do , perform 2-3 back exercises (rowing mainly). - 4️⃣Going into the gym with no purpose. This is a big one. Having a good program that is effective and safe isn't about combining a bunch of random exercises, and call it a day. Don't expect to progress like that. When you go to the gym, have a game plan in mind, follow it, and aim to improve at every workout. -good luck ! • • #menfitness  #menphysique  #fitman  #fitbody  #fitnessmotivation  #gymmotivation  #bodybuilding  #fitmen  #personaltrainer  #liftheavy  #chestday  #legday  #igfitguys  #igfitness  #alignment  #functional  #functionalbodybuilding  #strengthtraining  #fitfam  #fitnessjourney  #muscles  #guyswholift  #train  #trainingday  #exerciseaddict  #grow  #menwithmuscle  #menwithmuscles  #meatheadproblems  #meathead 
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Hustle everyday.
Little habit changes everything.
Your dedication doesn’t lie.
Go kick some butt tonight 💪
🇺🇸 Hustle everyday. Little habit changes everything. Your dedication doesn’t lie. Go kick some butt tonight 💪
Building boulders...happy hump day fitfam... #bodybuilding #fitness #gym #loveitkillit #gains #weightlifting  #5percent #welcometomyworld #richpiana #Modeling  #dedication #killit #npc #alldayyoumay #classicphysique #fitfam #cardio #ifbb  #powerhousegym #throwbackthursday #bodybuilder #beastmode #family #gymflow #muscles #jrnats #motivation #armday #inspire ... @powerhousegymnovi "motivate to create inspiration " Ru style #humpday
Smashed leg day with my client/good friend @cory_fuks going all the way up to 2 plates for paused rep box squats.
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#aesthetics #physique #shredded #bodybuilder #bodybuilding #classicphysique #fatloss #personaltrainer #toronto #supplements #contestprep #health #fit #cardio #motivate #instahealth #fitness #fitnow #coach #mealprep #muscles #fitfam #fitstagram #beastmode #inspiration #workhard #workout
Smashed leg day with my client/good friend @cory_fuks going all the way up to 2 plates for paused rep box squats. ✔️ ✔️ ✔️ ✔️ ✔️ ✔️ ✔️ ✔️ #aesthetics  #physique  #shredded  #bodybuilder  #bodybuilding  #classicphysique  #fatloss  #personaltrainer  #toronto  #supplements  #contestprep  #health  #fit  #cardio  #motivate  #instahealth  #fitness  #fitnow  #coach  #mealprep  #muscles  #fitfam  #fitstagram  #beastmode  #inspiration  #workhard  #workout 
🎃This Halloween don't give into sweets. Try these turkey meatball pumpkin treats!!
Add buffalo sauce to give them an orange glow and celery for stems!! 🎃👻 🍹Looking for more protein in your diet?
Check out www.buyshakes.com🍹

#Halloween #pumpkin #healthytreats #healthy #health #fall #meatballs #paleo #protein #fit #eatclean #diet #nutrition
#healthyfood #healthylifestyle #healthyeating #healthyrecipes #cleaneating #weightloss # Italian #dinner
#cleaneats #Bodybuilding #muscles #sixpack #flatabs #fitbody #trickortreat
#treats #lowcarb
🎃This Halloween don't give into sweets. Try these turkey meatball pumpkin treats!! Add buffalo sauce to give them an orange glow and celery for stems!! 🎃👻 🍹Looking for more protein in your diet? Check out www.buyshakes.com🍹 #Halloween  #pumpkin  #healthytreats  #healthy  #health  #fall  #meatballs  #paleo  #protein  #fit  #eatclean  #diet  #nutrition  #healthyfood  #healthylifestyle  #healthyeating  #healthyrecipes  #cleaneating  #weightloss  # Italian #dinner  #cleaneats  #Bodybuilding  #muscles  #sixpack  #flatabs  #fitbody  #trickortreat  #treats  #lowcarb 
Good self esteem doesn't happen over night. You have to work at it. And that's ok. 🙌🏼
Good self esteem doesn't happen over night. You have to work at it. And that's ok. 🙌🏼
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🚨☎️ it’s YOUR CALL!!! •
IMPORTANT iNFO!! •
Chronic stress from training or simply just overall muscular compensation causes the fibers to thicken in an attempt to protect the underlying muscle. Poor posture , lack of flexibility , minimum circulation and repetitive movements pull the fascia into ingrained Funky& Sticky patterns. ... Thick and white in places like your IT band and plantar fascia ! We honestly where you feel pain or tightness... When pain is caused by myofascial tightness within the fascial system ᵀᴴᴱ🕷🕸of connective tissue that spreads throughout the body and surrounds every muscle, bone, nerve blood vessel, and organ to the cellular level the diagnosis is more difficult, as fascia restrictions do not show up on MRI scans or X-rays... Yet only DETECTED by  a PROFESSIONAL THERAPIST TOUCH !!! So GO find your LOCAL Orthopedic ᴹᴬˢˢᴬᴳᴱ Therapist in your TOWN and do yourself some ᵀᴴᴱᴿᴬᴾᵁᵀᴵᶜ JUSTICE!!!! & ᴳᴼ sched a appointment for MUSCULAR cleaning :)))) as you would get a DENTAL cleaning!!!! 😬💡makes sense! Huh! ... ;) *STAY HAPPY *STAY CLEAN & *HEALTHY YALL!! ;) •
💥TRUTH HURTS 💥ouch ! 
#TherapeuticLife#Cupping#VKelite#manualtherapy#sportstherapy#sports#athlete#sportsinjury#training#workout#fit#fitness#fitnesslifestyle#fitnesslife#healthylife#outdoors#healthy#muscles#exercise#cardio#instafit#running#weightlifting#crossfit#fitnessgirl#personaltrainer#prp#Miami#WestPalm#BocaRaton
• 🚨☎️ it’s YOUR CALL!!! • IMPORTANT iNFO!! • Chronic stress from training or simply just overall muscular compensation causes the fibers to thicken in an attempt to protect the underlying muscle. Poor posture , lack of flexibility , minimum circulation and repetitive movements pull the fascia into ingrained Funky& Sticky patterns. ... Thick and white in places like your IT band and plantar fascia ! We honestly where you feel pain or tightness... When pain is caused by myofascial tightness within the fascial system ᵀᴴᴱ🕷🕸of connective tissue that spreads throughout the body and surrounds every muscle, bone, nerve blood vessel, and organ to the cellular level the diagnosis is more difficult, as fascia restrictions do not show up on MRI scans or X-rays... Yet only DETECTED by a PROFESSIONAL THERAPIST TOUCH !!! So GO find your LOCAL Orthopedic ᴹᴬˢˢᴬᴳᴱ Therapist in your TOWN and do yourself some ᵀᴴᴱᴿᴬᴾᵁᵀᴵᶜ JUSTICE!!!! & ᴳᴼ sched a appointment for MUSCULAR cleaning :)))) as you would get a DENTAL cleaning!!!! 😬💡makes sense! Huh! ... ;) *STAY HAPPY *STAY CLEAN & *HEALTHY YALL!! ;) • 💥TRUTH HURTS 💥ouch ! #TherapeuticLife #Cupping #VKelite #manualtherapy #sportstherapy #sports #athlete #sportsinjury #training #workout #fit #fitness #fitnesslifestyle #fitnesslife #healthylife #outdoors #healthy #muscles #exercise #cardio #instafit #running #weightlifting #crossfit #fitnessgirl #personaltrainer #prp #Miami #WestPalm #BocaRaton 
Selamat pagi..Ok pagi ni nak bincang topik pasal perempuan. Mereka ni suka berkias2 , acah sedang broken la sedang dilamun cinta la padahal fake hahaha. Padahal mana ada pakwe nak broken2 ,nak acah2 dilamun semua tu hahaha. Mereke ni tak boleh rilek betullah.#andiTalks
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#13yo #throwback #menphysique #unofficially17yo #motivation #clothing #fit #fitnesslifestyle #fitfreaks #aesthetic #instafamous #vsco #potd #model #shoot #freelancemodel #menmodel #handsome #igdaily  #bodybuilding #fitness #supplements #gym #tegaptv #muscles
Selamat pagi..Ok pagi ni nak bincang topik pasal perempuan. Mereka ni suka berkias2 , acah sedang broken la sedang dilamun cinta la padahal fake hahaha. Padahal mana ada pakwe nak broken2 ,nak acah2 dilamun semua tu hahaha. Mereke ni tak boleh rilek betullah.#andiTalks  . . #13yo  #throwback  #menphysique  #unofficially17yo  #motivation  #clothing  #fit  #fitnesslifestyle  #fitfreaks  #aesthetic  #instafamous  #vsco  #potd  #model  #shoot  #freelancemodel  #menmodel  #handsome  #igdaily  #bodybuilding  #fitness  #supplements  #gym  #tegaptv  #muscles 
ลูกค้า((ผู้หญิง))ทุกคนมั่นใจ100%🙆🙆🙆 ลดน้ำหนัก.สลายไขมัน.สร้างsixpack100%
แบบปลอดภัยไม่yoyo.มีอย😀😀😀😀😀
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💥💥💥💥ลดน้ำหนักทั้งที่💥💥💥💥
💡ต้องลดให้ถูกวิธี-และปลอดภัย💡 ✔✔✔✔✔✔✔✔✔✔
ไม่บล็อค.ไม่ถ่าย.ไม่ดักไขมัน
เพราะวิธี3อย่างนี้ไม่ใช้การลดน้ำหนักที่ถาวร
แถมอาจyoyo ด้วย

#วิธีลดน้ำหนักที่ดีทีสุดคือการเบรินไขมันเท่านั้น🔥🔥🔥🔥🔥🔥🔥🔥 เห็นการพัฒนาใน 5 วัน ✔
ไม่มี.เอฟเฟค ✔
ไม่มี.โยโย ✔
ไม่มี.สารกดประสาท ✔
ได้รับ  อ.ย.ไทย 💯💯💯💯💯💯💯💯💯💯💯💯💯 ยินดีให้คำปรึกษาด้านออกกำลังจาก Weight trainer มืออาชีพ
แนะนำการทานอาหารเสริมที่ถูกต้อง
รับรองสินค้าจัดส่งถึงมือ 100% 
Line : arm_arm001

#fatburn#whey#fit#6pack#food#protein#sixpack#gym#fitness#fat#wheyprotein#fat#cla#dymatize#card#workout#muscles#burn#food#ลดน้ำหนัก#ไม่โยโย่#อาหารเสริม#ผอม#สุขภาพ
ลูกค้า((ผู้หญิง))ทุกคนมั่นใจ100%🙆🙆🙆 ลดน้ำหนัก.สลายไขมัน.สร้างsixpack100% แบบปลอดภัยไม่yoyo.มีอย😀😀😀😀😀 - - 💥💥💥💥ลดน้ำหนักทั้งที่💥💥💥💥 💡ต้องลดให้ถูกวิธี-และปลอดภัย💡 ✔✔✔✔✔✔✔✔✔✔ ไม่บล็อค.ไม่ถ่าย.ไม่ดักไขมัน เพราะวิธี3อย่างนี้ไม่ใช้การลดน้ำหนักที่ถาวร แถมอาจyoyo ด้วย #ว ิธีลดน้ำหนักที่ดีทีสุดคือการเบรินไขมันเท่านั้น🔥🔥🔥🔥🔥🔥🔥🔥 เห็นการพัฒนาใน 5 วัน ✔ ไม่มี.เอฟเฟค ✔ ไม่มี.โยโย ✔ ไม่มี.สารกดประสาท ✔ ได้รับ  อ.ย.ไทย 💯💯💯💯💯💯💯💯💯💯💯💯💯 ยินดีให้คำปรึกษาด้านออกกำลังจาก Weight trainer มืออาชีพ แนะนำการทานอาหารเสริมที่ถูกต้อง รับรองสินค้าจัดส่งถึงมือ 100% Line : arm_arm001 #fatburn #whey #fit #6pack #food #protein #sixpack #gym #fitness #fat #wheyprotein #fat #cla #dymatize #card #workout #muscles #burn #food #ลดน ้ำหนัก#ไม ่โยโย่#อาหารเสร ิม#ผอม #ส ุขภาพ
Imposing posing 💪🏻 insane level of awesomeness 💖 Muscles and femininity AF 💖 
This #bossbabe is:
@swole_barbie 
@swole_barbie 
@swole_barbie 
Epic #gunshow 🙌🏻😭😍
Imposing posing 💪🏻 insane level of awesomeness 💖 Muscles and femininity AF 💖 This #bossbabe  is: @swole_barbie @swole_barbie @swole_barbie Epic #gunshow  🙌🏻😭😍
Before I crank out some homework, make sure to sign up for the @bodybuildingcom Spokesmodel Search by oct. 22!

LINK IN MY BIO !

#bodybuildingcom #bodybuildingdotcom #bbcom #bbcomlife #bbcomambassador #physique #fit #fitness #fitfam #fitnessmodel #npc #ifbb #fitnesslifestyle #fitnessmotivation #gym #gymrat #gymlife #exercise #zyzz #natty #athlete #flex #success #motivation #aesthetics #muscles #grind
If you set your mind on a goal, give it your all or nothing. See me in 2018 because I’m coming for it ALL!!😉💪🏻🏆🥇
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#fitness #bodybuilding #aesthetics #nutrition #muscles #swole #shredded #dedication #npc #ifbb #roadtopro #procard #militarymuscle #instagood #instalike #instadaily #potd ##npcvirginia #muscle #workoutmotivation #fitnessaddict #physique #weightlifting #doyouevenlift #npcmensphysique #workouts #athletes #npcphysique
If you set your mind on a goal, give it your all or nothing. See me in 2018 because I’m coming for it ALL!!😉💪🏻🏆🥇 • • • #fitness  #bodybuilding  #aesthetics  #nutrition  #muscles  #swole  #shredded  #dedication  #npc  #ifbb  #roadtopro  #procard  #militarymuscle  #instagood  #instalike  #instadaily  #potd  ##npcvirginia  #muscle  #workoutmotivation  #fitnessaddict  #physique  #weightlifting  #doyouevenlift  #npcmensphysique  #workouts  #athletes  #npcphysique 
Ya girl is back and betta than eva! 
Over the last 8 months, I managed to dislocate my shoulder, get a concussion, and then pull my hamstring. Not only was I physically restrained from lifting, my mentality was too. I lost motivation, I didn’t have it in me to lift heavy, and I just felt weak in all forms. I’ve been working on myself and I finally feel like I’ve got a handle on things again and I’m ready to get liftin’!! Soooo this instagram is officially coming back to life, lessss do this 🤗💪🏼
Ya girl is back and betta than eva! Over the last 8 months, I managed to dislocate my shoulder, get a concussion, and then pull my hamstring. Not only was I physically restrained from lifting, my mentality was too. I lost motivation, I didn’t have it in me to lift heavy, and I just felt weak in all forms. I’ve been working on myself and I finally feel like I’ve got a handle on things again and I’m ready to get liftin’!! Soooo this instagram is officially coming back to life, lessss do this 🤗💪🏼
Probably the worst night of sleep I’ve ever had 😂 lol 
Pretty crazy the things modern medicine and technology can accomplish and discover these days. Besides that it’s time to get back at it. 💪🏽 time to get that diet back on point and get back to 305lbs ⚔️
Probably the worst night of sleep I’ve ever had 😂 lol Pretty crazy the things modern medicine and technology can accomplish and discover these days. Besides that it’s time to get back at it. 💪🏽 time to get that diet back on point and get back to 305lbs ⚔️
In San Diego for work and so I had to pay a visit to @sternsgym for the first time and it was awesome having @adamavraham53 join me. Walking up the stairs and seeing pics of old school bodybuilders posted everywhere along the walls, it makes me wish we had a gym like it back home. Only here in Cali for a few days, most of it filled with workshops and learning, but I wanna make the most of every second
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@goldenaestheticsofficial @artemusdolgin .
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#strongerthantheworld #goldenaesthetics #neversettle #classicphysique #goldenera  #fit #health #natural #crushfit #wearecrush #inspiration #fitness #fitfam #bodybuilding #optimumnutrition #cellucor #bodybuildingcom #muscles #physique #aesthetics #swoldiernation #progress #gym #healthy #otf #orangetheoryfitness #orangetheory #classicphysique
In San Diego for work and so I had to pay a visit to @sternsgym for the first time and it was awesome having @adamavraham53 join me. Walking up the stairs and seeing pics of old school bodybuilders posted everywhere along the walls, it makes me wish we had a gym like it back home. Only here in Cali for a few days, most of it filled with workshops and learning, but I wanna make the most of every second . . . @goldenaestheticsofficial @artemusdolgin . . . . #strongerthantheworld  #goldenaesthetics  #neversettle  #classicphysique  #goldenera  #fit  #health  #natural  #crushfit  #wearecrush  #inspiration  #fitness  #fitfam  #bodybuilding  #optimumnutrition  #cellucor  #bodybuildingcom  #muscles  #physique  #aesthetics  #swoldiernation  #progress  #gym  #healthy  #otf  #orangetheoryfitness  #orangetheory  #classicphysique 
OVERHEAD TRICEPS EXTENSIONS 💯💯💯.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
THESE WILL SET YOUR TRICEPS ON 🔥🔥.
⏺️SETS: 3.
⏺️REPS: 10-12 drop the weight and do another 10 reps.
⏺️PRIMARY MUSCLES: TRICEPS.
⏺️ ISOLATION MOVEMENT.
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📢📢📢📢📢📢📢📢📢📢📢📢📢📢📢📢.
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START YOUR JOURNEY TO GAINING MUSCLES & STRENGTH.
👻: Rasheedhashim.
VISIT: @rasheedhashim or send an email to: rasheed.fit@gmail.com
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📢📢📢📢📢📢📢📢📢📢📢📢📢📢📢📢.
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#healthy #fit #fitness #instafit #gym #muscles #bodybuilding #cardio #train #training #health #workout #fitspo #active #success #motivation #exercise #eatclean #determination #photooftheday #model #work #صباح_الخير #love #instagood #qoutes #fitness #squats #السعودية
OVERHEAD TRICEPS EXTENSIONS 💯💯💯. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. THESE WILL SET YOUR TRICEPS ON 🔥🔥. ⏺️SETS: 3. ⏺️REPS: 10-12 drop the weight and do another 10 reps. ⏺️PRIMARY MUSCLES: TRICEPS. ⏺️ ISOLATION MOVEMENT. . 📢📢📢📢📢📢📢📢📢📢📢📢📢📢📢📢. . START YOUR JOURNEY TO GAINING MUSCLES & STRENGTH. 👻: Rasheedhashim. VISIT: @rasheedhashim or send an email to: rasheed.fit@gmail.com . 📢📢📢📢📢📢📢📢📢📢📢📢📢📢📢📢. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #healthy  #fit  #fitness  #instafit  #gym  #muscles  #bodybuilding  #cardio  #train  #training  #health  #workout  #fitspo  #active  #success  #motivation  #exercise  #eatclean  #determination  #photooftheday  #model  #work  #صباح_الخير  #love  #instagood  #qoutes  #fitness  #squats  #السعودية 
Negatives are one of my favorite ways to improve strength! 💪 Check out the link in my bio for a FREE 30 day program! Look for The GRIPBELL Challenge on my homepage to download ♥️💪
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#GRIPBELL @gripbell #arms #guncontrol #chest #pushups #beastmode #beast #bettertogether #fitness #fitfam #fitnessmotivation #fitstagram #girlswholift #personaltrainer #workoutprograms #woman #workouts #2fit #muscles #folsom #sacramento #eldoradohills #bodybuilding #bodybuilder #inspo #fitspo #2fit2quit #bikini #competitor #nofear
Negatives are one of my favorite ways to improve strength! 💪 Check out the link in my bio for a FREE 30 day program! Look for The GRIPBELL Challenge on my homepage to download ♥️💪 # # # # # #GRIPBELL  @gripbell #arms  #guncontrol  #chest  #pushups  #beastmode  #beast  #bettertogether  #fitness  #fitfam  #fitnessmotivation  #fitstagram  #girlswholift  #personaltrainer  #workoutprograms  #woman  #workouts  #2fit  #muscles  #folsom  #sacramento  #eldoradohills  #bodybuilding  #bodybuilder  #inspo  #fitspo  #2fit2quit  #bikini  #competitor  #nofear 
Did gastric bypass surgery give me these guns? 206 pounds lost!! Get so tired of saying I took the easy way out or boast about how they did it naturally. That's great for you and I'm truly proud of you for doing so. Please don't try and make me feel like what I have done was easy. Nothing about this process is easy. Regardless of the methods be happy for people for bettering themselves. Lift one another up. It is so much easier to be nice to people. I know a lot of people who are not nearly as successful or put all the weight back on. Yes we may lose the weight faster but this is a lifelong journey. We have to maintain the lifestyle to keep the weight off. It's all about willpower even with bariatric surgery. I just needed some extra help. I did what I needed to do to become healthy. End rant! #gastric #gastricbypass #fattofit #fitfam #gymselfie #happy #healthy #muscles #bariatricbabe #wls #weightloss #extremeweightloss #bodypositive #bekind
Did gastric bypass surgery give me these guns? 206 pounds lost!! Get so tired of saying I took the easy way out or boast about how they did it naturally. That's great for you and I'm truly proud of you for doing so. Please don't try and make me feel like what I have done was easy. Nothing about this process is easy. Regardless of the methods be happy for people for bettering themselves. Lift one another up. It is so much easier to be nice to people. I know a lot of people who are not nearly as successful or put all the weight back on. Yes we may lose the weight faster but this is a lifelong journey. We have to maintain the lifestyle to keep the weight off. It's all about willpower even with bariatric surgery. I just needed some extra help. I did what I needed to do to become healthy. End rant! #gastric  #gastricbypass  #fattofit  #fitfam  #gymselfie  #happy  #healthy  #muscles  #bariatricbabe  #wls  #weightloss  #extremeweightloss  #bodypositive  #bekind 
✨my mission is to make every single person i work with feel amazing about them self; to help teach them how to properly fuel their bodies and train smart. ✨my mission is to instill confidence in those who aren't coming from much; to help teach how to have a healthy relationship with food and working out. ✨my mission is to help others shine and reach their potential, because i get frustrated when i see it go to waste. ✨you deserve to shine, you deserve to feel radiant, you deserve to have confidence in yourself, you deserve to smile in the mirror and feel good about yourself. 
never be too proud to ask for help. there are kind people out there who want to build you up.💕 if you've thought about taking this jump, it's time. limited spots left for new clients @ discounted price 💎 .
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#body #bodybuilding #bodybuildinglifestyle #lean #muscles #girlsthatlift #girlswholift #vs #gymshark #victoriassecret #victoriassport #athlete #confidence #shine #personaltrainer #pt #workout #abs #cardio #delts #exercise #jymarmy #fit #fitness #fitnessjourney #workoutmotivation
✨my mission is to make every single person i work with feel amazing about them self; to help teach them how to properly fuel their bodies and train smart. ✨my mission is to instill confidence in those who aren't coming from much; to help teach how to have a healthy relationship with food and working out. ✨my mission is to help others shine and reach their potential, because i get frustrated when i see it go to waste. ✨you deserve to shine, you deserve to feel radiant, you deserve to have confidence in yourself, you deserve to smile in the mirror and feel good about yourself. never be too proud to ask for help. there are kind people out there who want to build you up.💕 if you've thought about taking this jump, it's time. limited spots left for new clients @ discounted price 💎 . . . . . . . . . #body  #bodybuilding  #bodybuildinglifestyle  #lean  #muscles  #girlsthatlift  #girlswholift  #vs  #gymshark  #victoriassecret  #victoriassport  #athlete  #confidence  #shine  #personaltrainer  #pt  #workout  #abs  #cardio  #delts  #exercise  #jymarmy  #fit  #fitness  #fitnessjourney  #workoutmotivation 
When you work on yourself and focus on yourself everything else falls into place like it should. 💪🏻💗 Happy Humpday!! #humpday #inspiration.
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#healthy #photooftheday #picoftheday  #fitfam #fitness #fitspo #girlswholift #gymrat #glutes #gymlife #gym #muscle #muscles #girlswithmuscle #girlsthatlift  #flex #training #lifestyle #workhard #workout #getfit #squat @oraliv @johnskillerprotein @fitgirlsacademy @momentumfitness.tx #goals#strength #progressnotperfection #fit #dedication#shredded
When you work on yourself and focus on yourself everything else falls into place like it should. 💪🏻💗 Happy Humpday!! #humpday  #inspiration . ____________________________________________________ #healthy  #photooftheday  #picoftheday  #fitfam  #fitness  #fitspo  #girlswholift  #gymrat  #glutes  #gymlife  #gym  #muscle  #muscles  #girlswithmuscle  #girlsthatlift  #flex  #training  #lifestyle  #workhard  #workout  #getfit  #squat  @oraliv @johnskillerprotein @fitgirlsacademy @momentumfitness.tx #goals #strength  #progressnotperfection  #fit  #dedication #shredded 
Just in case you haven't heard about my creation yet 😂💁 Who is down to try with me??? 🙋

#preplife #cravings #bodybuilding #npc #npcbikini #muscles #fitness #fitlife #noexcuses #neversettle #hardwork #dedication #fitmom #athlete #trainer #realtor #fitfam #team5star #stonestreetchronicles
82.5lb for 4x6. Each video is my first rep for all 4 sets, and I see that mentality plays a HUGE role on my lifts 
1️⃣ Bar felt heavy, I felt kinda tired but didn't think of it too much.
2️⃣ Started freaking out about how my pauses arn't long enough.
3️⃣ Really freaked out about how my pauses weren't long enough and was telling @davidtheho I wanted to drop the weight before going into this set but he told me not to. Notice how my elbows are shaking a lot more and I wasn't staying tight.
4️⃣ David told me my pauses are fine and to go get a spotter because he said that will change my mentality and confidence. And it actually did and the weight felt lighter.
TL:DR: my confidence sucks and I always doubt myself
82.5lb for 4x6. Each video is my first rep for all 4 sets, and I see that mentality plays a HUGE role on my lifts 1️⃣ Bar felt heavy, I felt kinda tired but didn't think of it too much. 2️⃣ Started freaking out about how my pauses arn't long enough. 3️⃣ Really freaked out about how my pauses weren't long enough and was telling @davidtheho I wanted to drop the weight before going into this set but he told me not to. Notice how my elbows are shaking a lot more and I wasn't staying tight. 4️⃣ David told me my pauses are fine and to go get a spotter because he said that will change my mentality and confidence. And it actually did and the weight felt lighter. TL:DR: my confidence sucks and I always doubt myself
Ass to the grass 🍑👇🏼🌱 @jacked.daniel
Ass to the grass 🍑👇🏼🌱 @jacked.daniel
Yesterday was a progressive day🏋🏾‍♀️not 10,000 steps but close enough plus I had a killer workout probably cause it was in pairs...and I met all my goals for the day 
#natural #teamfitness #fitness #yogaeverydamnday #athletic #gymrat #gym #weightlifting #curves #shredz #Toronto  #muscles #muscle #fitfam #fitfamily #beastmode #fitnessaddict #weightloss #squats #exercise #fierce #weights #bodybuilding #motivation #workout #gainz #staystrong #fit #yoga #hot
Yesterday was a progressive day🏋🏾‍♀️not 10,000 steps but close enough plus I had a killer workout probably cause it was in pairs...and I met all my goals for the day #natural  #teamfitness  #fitness  #yogaeverydamnday  #athletic  #gymrat  #gym  #weightlifting  #curves  #shredz  #Toronto  #muscles  #muscle  #fitfam  #fitfamily  #beastmode  #fitnessaddict  #weightloss  #squats  #exercise  #fierce  #weights  #bodybuilding  #motivation  #workout  #gainz  #staystrong  #fit  #yoga  #hot 
Gratuitous muscle warning! From failing to thrive at 5-yrs old, skin and bones and SICK! Complete demo on his diet, no gluten, dairy, eggs, dyes or GMOs and he has been rebuilt into the monster muscle machine! Climbing and nutrition can create mountains! #muscles #hewouldhateitookthis.
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#fitness #nutrition #diet #glutenfree #glutenfreevegan #climbing #kidfitness #healthyfood #healthykids #puttingonthemuscle #shy #playharder