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Are you curious?
.
Do you wonder what a health and fitness coach does?
.
Well, here's the perfect opportunity to find out!!
.
We are hosting a live webinar this Sunday that will answer all the questions you may have about coaching.
.
What have you got to lose by showing up?
.
If you'd like to: ❤️help others with their goals
❤️run your own business
❤️freedom to call your own shots
❤️make $$ while getting healthier
❤️stay home with your kids .
Then coaching is for you!!
.
Comment below and I will send you the link❤️ .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #letitgo
Are you curious? . Do you wonder what a health and fitness coach does? . Well, here's the perfect opportunity to find out!! . We are hosting a live webinar this Sunday that will answer all the questions you may have about coaching. . What have you got to lose by showing up? . If you'd like to: ❤️help others with their goals ❤️run your own business ❤️freedom to call your own shots ❤️make $$ while getting healthier ❤️stay home with your kids . Then coaching is for you!! . Comment below and I will send you the link❤️ . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #letitgo 
Look at this guy!!
.
He likes his big sister's butterfly!
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The butterfly's name is Ruthie. You see, Jonnie has her butterfly 🦋 and I have one named Corinthia and Steve has one named Jude.
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We might have to find one for Judah too.... we fly all over, the three of us. Ruthie really likes to travel!! I just saw her today flying around Boone.
.
Have you ever noticed that something that's not ours always seems more interesting?
.
Like, the things that we have, talents, possessions, passions and gifts sometimes seem dull compared to someone else's. .
The funny thing is, they're probably thinking the same thing too.😂😂
.
The Apostle Paul said, he learned to be content in any circumstance, that of plenty and that of lack.
.
There's wisdom there for sure... first off .... he LEARNED!!!! That's head and shoulders above a lot right there...
.
He's basically saying, it doesn't matter, the good the bad, the indifferent, the high, the low, the health, the sickness.....
.
Wherever God had him, at that very moment, he was content. I'm not sure if this is the correct translation but the English dictionary says: satisfied, fulfilled, a peaceful happiness, unworried and untroubled.
.
Lord, I pray for this. I guess you could say ... he rolled with the punches. .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #ukfit
Look at this guy!! . He likes his big sister's butterfly! . The butterfly's name is Ruthie. You see, Jonnie has her butterfly 🦋 and I have one named Corinthia and Steve has one named Jude. . We might have to find one for Judah too.... we fly all over, the three of us. Ruthie really likes to travel!! I just saw her today flying around Boone. . Have you ever noticed that something that's not ours always seems more interesting? . Like, the things that we have, talents, possessions, passions and gifts sometimes seem dull compared to someone else's. . The funny thing is, they're probably thinking the same thing too.😂😂 . The Apostle Paul said, he learned to be content in any circumstance, that of plenty and that of lack. . There's wisdom there for sure... first off .... he LEARNED!!!! That's head and shoulders above a lot right there... . He's basically saying, it doesn't matter, the good the bad, the indifferent, the high, the low, the health, the sickness..... . Wherever God had him, at that very moment, he was content. I'm not sure if this is the correct translation but the English dictionary says: satisfied, fulfilled, a peaceful happiness, unworried and untroubled. . Lord, I pray for this. I guess you could say ... he rolled with the punches. . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #ukfit 
GO BLUE!!
.
Where are all my Dodger fans?
.
What a rough last two weeks... an 11 game losing streak is insane... but they finally pulled out of it.
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They're still #1 in their division and will definitely go into post season.
.
So exactly what does this remind me of?
.
There's nothing wrong with losing. Losing only means that you're trying. A real problem is not trying. .
So here's the question for the day..... are you trying?
.
I mean, really trying?
.
There's one surefire way to never lose. And that's to never try. I lose a lot more than I win. .
You miss 💯% of the swings you never take... so I don't know about you but I'm gonna take a tip from my favorite baseball team ever... .
I'm gonna.....keep swinging. .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #gododgers #ukfit
GO BLUE!! . Where are all my Dodger fans? . What a rough last two weeks... an 11 game losing streak is insane... but they finally pulled out of it. . They're still #1  in their division and will definitely go into post season. . So exactly what does this remind me of? . There's nothing wrong with losing. Losing only means that you're trying. A real problem is not trying. . So here's the question for the day..... are you trying? . I mean, really trying? . There's one surefire way to never lose. And that's to never try. I lose a lot more than I win. . You miss 💯% of the swings you never take... so I don't know about you but I'm gonna take a tip from my favorite baseball team ever... . I'm gonna.....keep swinging. . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #gododgers  #ukfit 
QUESTION OF THE DAY
.
So, what exactly AM I selling?
.
I'm so glad you asked😂😂😂😂😂
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First of all, I don't think of it as selling at all.. if you went to a nutritionist or doctor or personal trainer, you wouldn't necessarily think of it like they are selling you something, although none of those things are free. They are HELPING you!!!
.
I'm an online health and fitness coach... there are two sides to how I help people... .
#1 is helping ladies get healthier and fit. I run monthly accountability groups that offer one on one coaching (me❤️) which includes godly counsel and life application from an older woman as the book of Titus commands and daily challenges, recipes, encouragement and tips to accomplish your goals as well as interaction with others in the group and seeking FT meetings.
This program is coupled with the Beachbody online workouts and Shakeology and the portion fix program.
.
#2 is helping ladies start and successfully run their own health and fitness coaching business. This is the perfect business for anyone that has a passion to help others!
.
If you are interested in more info comment below! .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #ukfit
QUESTION OF THE DAY . So, what exactly AM I selling? . I'm so glad you asked😂😂😂😂😂 . First of all, I don't think of it as selling at all.. if you went to a nutritionist or doctor or personal trainer, you wouldn't necessarily think of it like they are selling you something, although none of those things are free. They are HELPING you!!! . I'm an online health and fitness coach... there are two sides to how I help people... . #1  is helping ladies get healthier and fit. I run monthly accountability groups that offer one on one coaching (me❤️) which includes godly counsel and life application from an older woman as the book of Titus commands and daily challenges, recipes, encouragement and tips to accomplish your goals as well as interaction with others in the group and seeking FT meetings. This program is coupled with the Beachbody online workouts and Shakeology and the portion fix program. . #2  is helping ladies start and successfully run their own health and fitness coaching business. This is the perfect business for anyone that has a passion to help others! . If you are interested in more info comment below! . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #ukfit 
Throwback Thursday .
Throwback to hanging out off the mountain with these lovely ladies!
@simhi0822 😂😂😂😮😮
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Obviously, we were having fun and being silly.
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Are you guys goof balls too?
.
I hope so, wanna know why?
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Because being a goof balls means a couple things;
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You probably don't care what others think and you like having fun.
.
I could write a book of funny stories... just ask anybody.  I'm gonna ask a few friends to mention one. @rbonotto @jaqkel2 @mrsbruchko @simhi0822 @unnattanan @carly_larkin @mandy_tippett @leighannparrish 
@alisonbaez .

This list should generate a few funny ones..
.
Tell me yours!!! .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #ukfit
Throwback Thursday . Throwback to hanging out off the mountain with these lovely ladies! @simhi0822 😂😂😂😮😮 . Obviously, we were having fun and being silly. . Are you guys goof balls too? . I hope so, wanna know why? . Because being a goof balls means a couple things; . You probably don't care what others think and you like having fun. . I could write a book of funny stories... just ask anybody. I'm gonna ask a few friends to mention one. @rbonotto @jaqkel2 @mrsbruchko @simhi0822 @unnattanan @carly_larkin @mandy_tippett @leighannparrish @alisonbaez . This list should generate a few funny ones.. . Tell me yours!!! . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #ukfit 
OBSESSED .
I'm seriously obsessed with my new top.
.
Anybody interested in how I found this top?
.
I have a friend in London. She was wearing it in one of her pictures.
.
I immediately asked her where she got it.
.
It pays to ask questions. .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #ukfit
OBSESSED . I'm seriously obsessed with my new top. . Anybody interested in how I found this top? . I have a friend in London. She was wearing it in one of her pictures. . I immediately asked her where she got it. . It pays to ask questions. . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #ukfit 
Attention CrossFitters, Runners, Weight Lifters, Athletes!!
.
Did you know that the Beachbody Performance line is the official Ironman line of supplements?
.
It's a performance line that can be added to your regime....
.
The first 5 people who comment below will get a sample of one of the following: ➕Energize ➕Recover Orange ➕Creatine
➕Recharge ➕Recover Chocolate .
All you need to do is comment and tell me what your routine of choice is....
.
That's it.
.
Ready. Set. Go. .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #beachbodyperformanceline #ukfit
Attention CrossFitters, Runners, Weight Lifters, Athletes!! . Did you know that the Beachbody Performance line is the official Ironman line of supplements? . It's a performance line that can be added to your regime.... . The first 5 people who comment below will get a sample of one of the following: ➕Energize ➕Recover Orange ➕Creatine ➕Recharge ➕Recover Chocolate . All you need to do is comment and tell me what your routine of choice is.... . That's it. . Ready. Set. Go. . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #beachbodyperformanceline  #ukfit 
Mailing out samples this morning...
.
Guys, I'm super stoked about these products and what they actually DO.... .
If you're ever genuinely interested in getting a sample.. just ask me.😂😂
.
I'm seriously all about YOU and your success... my purpose is to help women of all ages be healthier and feel better and have more energy and be ready to conquer ALL that God has in store for them.
.
My business is just a great tool to help accomplish my purpose...
.
Keepin it REAL peeps. .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #ukfit
Mailing out samples this morning... . Guys, I'm super stoked about these products and what they actually DO.... . If you're ever genuinely interested in getting a sample.. just ask me.😂😂 . I'm seriously all about YOU and your success... my purpose is to help women of all ages be healthier and feel better and have more energy and be ready to conquer ALL that God has in store for them. . My business is just a great tool to help accomplish my purpose... . Keepin it REAL peeps. . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #ukfit 
So how about that view?
.
Oh my goodness... I still can't believe it... like my husband isn't handsome enough.. I get to stare at this guy too.
.
For those of you who don't know him.. this is the Ancient one.. or the Grandfather as most locals call him.
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You know what he reminds me of.. the REAL Ancient One. The One with no beginning and no end. The One who made heaven and earth.
.
So this guy reminds me of my Daddy, who's always watching over me and loves me❤️❤️❤️
.
Guess who else He loves?
.
You!!
.
So you better start acting like you are loved more than anything... because it's true.
.
I for one am.. I know who I am.. I know what I'm doing here, I know that I'm loved, I know where I'm going and I know I'm here to do BIG things for God.
.
Helping others is a huge passion of mine. I love it. I don't want anyone to feel the way I used to. Not one single person.
.
I want to help you. .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #makeadifference #coachlife
So how about that view? . Oh my goodness... I still can't believe it... like my husband isn't handsome enough.. I get to stare at this guy too. . For those of you who don't know him.. this is the Ancient one.. or the Grandfather as most locals call him. . You know what he reminds me of.. the REAL Ancient One. The One with no beginning and no end. The One who made heaven and earth. . So this guy reminds me of my Daddy, who's always watching over me and loves me❤️❤️❤️ . Guess who else He loves? . You!! . So you better start acting like you are loved more than anything... because it's true. . I for one am.. I know who I am.. I know what I'm doing here, I know that I'm loved, I know where I'm going and I know I'm here to do BIG things for God. . Helping others is a huge passion of mine. I love it. I don't want anyone to feel the way I used to. Not one single person. . I want to help you. . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #makeadifference  #coachlife 
How do you work on yourself?
.
What makes you grow?
.
It has taken me quite awhile to get to the point where I have enough confidence to actually go after my dreams and goals.
.
If I had to nail down just one of the amazing by products of my health and fitness journey, that would be it, confidence.
.
It feels so good to inspire others, encourage them and just plain ole letting them know that they can do literally anything they want to.
.
So let's hear it for all of the women... yes -ALL the women, young and old who have the confidence to do the things they want and who have HUGE goals that include helping others.
.
Our team is going to the U.K. in October... this is going to be huge peeps...
.
What would it take for you to make your goals HUGE? .
Tell me in one word how you're going to accomplish your big Goals.. .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #makeadifference #coachlife
How do you work on yourself? . What makes you grow? . It has taken me quite awhile to get to the point where I have enough confidence to actually go after my dreams and goals. . If I had to nail down just one of the amazing by products of my health and fitness journey, that would be it, confidence. . It feels so good to inspire others, encourage them and just plain ole letting them know that they can do literally anything they want to. . So let's hear it for all of the women... yes -ALL the women, young and old who have the confidence to do the things they want and who have HUGE goals that include helping others. . Our team is going to the U.K. in October... this is going to be huge peeps... . What would it take for you to make your goals HUGE? . Tell me in one word how you're going to accomplish your big Goals.. . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #makeadifference  #coachlife 
Get it done peeps.....
.
This brand. new. workout. Is AMAZING!!!!
.
Who's ready to join me? .
My new challenge group starts Monday, July 24, this pro trainer Chris Downing will be coming in live to our challenge group every...single...day.....
.
Holding spots now put your name in....
.
You CAN DO this!!!
Look at me, I'm 58 and have 9 grandkids.....😳😳😳😳
. .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #makeadifference #coachlife
Get it done peeps..... . This brand. new. workout. Is AMAZING!!!! . Who's ready to join me? . My new challenge group starts Monday, July 24, this pro trainer Chris Downing will be coming in live to our challenge group every...single...day..... . Holding spots now put your name in.... . You CAN DO this!!! Look at me, I'm 58 and have 9 grandkids.....😳😳😳😳 . . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #makeadifference  #coachlife 
Ladies!!!!
.
I'm looking for 10-15 ladies that are ready to make a shift in their life.
.
I'm taking sign ups now for testers for the LAUNCH of a brand new program.
.
We will be really going for it in this special group.
.
In three weeks you can:
Lose 10-15 pounds
Tone up like crazy
.
This is for beginner and advanced fitness levels and has a progressive meal plan with workouts starting at 25 minutes and working up to 45.
.
Some info about this special exciting tester group-
All participants are eligible for a gift card drawing at the conclusion of the group.
.
The first 5 ladies to join get a free set of the agility markers from me!!
.
Might be interested? Drop your favorite emoji below for more info. .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun #coachlife
Ladies!!!! . I'm looking for 10-15 ladies that are ready to make a shift in their life. . I'm taking sign ups now for testers for the LAUNCH of a brand new program. . We will be really going for it in this special group. . In three weeks you can: Lose 10-15 pounds Tone up like crazy . This is for beginner and advanced fitness levels and has a progressive meal plan with workouts starting at 25 minutes and working up to 45. . Some info about this special exciting tester group- All participants are eligible for a gift card drawing at the conclusion of the group. . The first 5 ladies to join get a free set of the agility markers from me!! . Might be interested? Drop your favorite emoji below for more info. . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife 
You know when the sky is the limit?
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When you're walking close to God.
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Keep close to Him.. He will bless you and He will bless others through you.
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Do you know when I'm capable of pouring into others?
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When I'm full. When everything I'm giving is pouring out in abundance.
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I'm crazy passionate about my calling to help others get close to God and then they can help others because they are full.
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If you're empty, you can't even help yourself, let alone help others.
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You deserve to have the best that God has for you.. and others deserve that you too. Then you can help them.... it's called paying it forward or duplication.  It's a spiritual law.
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Take the time to sit at the feet of Jesus... take the time to get fit.. eat like you love yourself... because you need to.
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Here's a challenge for you this Monday morning... come up with a plan to listen, I mean really listen to what God is telling you... I bet you'll hear something like this...
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"I have called you to follow Me on a solitary path,making time alone with Me your highest priority and deepest Joy. It is a pathway largely unappreciated and often despised.  If you chose this, you have chosen the BEST thing, which will never be taken from you. Moreover, as you walk close to Me, I can bless others through you."
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Let's go. .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun #coachlife
You know when the sky is the limit? . When you're walking close to God. . Keep close to Him.. He will bless you and He will bless others through you. . Do you know when I'm capable of pouring into others? . When I'm full. When everything I'm giving is pouring out in abundance. . I'm crazy passionate about my calling to help others get close to God and then they can help others because they are full. . If you're empty, you can't even help yourself, let alone help others. . You deserve to have the best that God has for you.. and others deserve that you too. Then you can help them.... it's called paying it forward or duplication. It's a spiritual law. . Take the time to sit at the feet of Jesus... take the time to get fit.. eat like you love yourself... because you need to. . Here's a challenge for you this Monday morning... come up with a plan to listen, I mean really listen to what God is telling you... I bet you'll hear something like this... . "I have called you to follow Me on a solitary path,making time alone with Me your highest priority and deepest Joy. It is a pathway largely unappreciated and often despised. If you chose this, you have chosen the BEST thing, which will never be taken from you. Moreover, as you walk close to Me, I can bless others through you." . Let's go. . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife 
I'm so excited!!!!
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You guys, I can't wait to go to Summit!
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I get to meet my teammates...
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This coaching business is so. Much. Fun.
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Do you know how much fun I have helping y'all?
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I love getting your texts about your success! I love hearing about your new lifestyle... I also love hearing about your struggles and what you're learning...
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This thing. This journey called life is way better together than alone.
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I would love to help you too...I need your help though... you need to make a commitment to yourself..
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You need to REALLY want to change your lifestyle.
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You can do it. You know why?
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Because you my friend, are amazing.

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
I'm so excited!!!! . You guys, I can't wait to go to Summit! . I get to meet my teammates... . This coaching business is so. Much. Fun. . Do you know how much fun I have helping y'all? . I love getting your texts about your success! I love hearing about your new lifestyle... I also love hearing about your struggles and what you're learning... . This thing. This journey called life is way better together than alone. . I would love to help you too...I need your help though... you need to make a commitment to yourself.. . You need to REALLY want to change your lifestyle. . You can do it. You know why? . Because you my friend, are amazing. #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
SHift SHop!!!!! It's not everyday that Beachbody comes out with a new workout program!
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I'm so excited about this one coming on Wednesday July 12.
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This is the workout I signed up for to do at Summit in New Orleans.... I'm leaving Thursday for that..
Eeeeeeeekkkkkk so excited!!
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Who wants to join me in doing this new workout?
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There are many new aspects to this workout:
🎁The meal plan is a little different than previous plans
🎁The workout change each week.
🎁They incorporate your personal goals into this workout.
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I'm taking signups now for this new workout...
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Comment below or email me bbcoachlorrie@gmail.com 
#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
SHift SHop!!!!! It's not everyday that Beachbody comes out with a new workout program! . I'm so excited about this one coming on Wednesday July 12. . This is the workout I signed up for to do at Summit in New Orleans.... I'm leaving Thursday for that.. Eeeeeeeekkkkkk so excited!! . Who wants to join me in doing this new workout? . There are many new aspects to this workout: 🎁The meal plan is a little different than previous plans 🎁The workout change each week. 🎁They incorporate your personal goals into this workout. . I'm taking signups now for this new workout... . Comment below or email me bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
Breakfast time!!!
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Anybody else eat like crazy when they don't feel good?
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Is it "feed a cold, starve the flu"???????
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Then I must have a cold because I have been eating lots and lots...
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Not anything horrifying... just that , I don't feel good and I'm being lazy kinda eating...
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So this morning, I'm starting things off right with my yogurt and chia seeds..... .
What's your go to food when you're sick?
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Here's a few things I nom nom -ed on yesterday....
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Manga that's it bar.
Picante plantain chips.
Pumpkin seeds and raisins... mixed up..( my new favorite)
Shakeology chocolate cake.
Pro-yo ice cream...
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So you see my problem here... nothing necessary bad.. just no actual MEAL 😂😂😂😀😀
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I guess because I don't feel like cooking and just kinda snacking all day..
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There is some good news though.. the old me would have indulged in cookies, candy, chocolate, peanut butter and chocolate chips, Doritos, potato chips ( okay, I may have shared a few chips with my husband at the onset of my feeling bad) it's those dang I what ones!! Anyhow, I digress...
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The thing is, I know my low points now, and when I don't feel good or I'm depressed is when I'm the most vulnerable... so I'm pretty proud of myself and I am feeling a little better which is good because...................
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Thursday..........
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I'M GOING TO SUMMIT!!!!!!
The annual Beachbody convention and I get to meet all my teammates!!!!!!!
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You can be sure I'll be documenting the whole trip...
Thanks for the prayers peeps.
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#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
Breakfast time!!! . Anybody else eat like crazy when they don't feel good? . Is it "feed a cold, starve the flu"??????? . Then I must have a cold because I have been eating lots and lots... . Not anything horrifying... just that , I don't feel good and I'm being lazy kinda eating... . So this morning, I'm starting things off right with my yogurt and chia seeds..... . What's your go to food when you're sick? . Here's a few things I nom nom -ed on yesterday.... . Manga that's it bar. Picante plantain chips. Pumpkin seeds and raisins... mixed up..( my new favorite) Shakeology chocolate cake. Pro-yo ice cream... . So you see my problem here... nothing necessary bad.. just no actual MEAL 😂😂😂😀😀 . I guess because I don't feel like cooking and just kinda snacking all day.. . There is some good news though.. the old me would have indulged in cookies, candy, chocolate, peanut butter and chocolate chips, Doritos, potato chips ( okay, I may have shared a few chips with my husband at the onset of my feeling bad) it's those dang I what ones!! Anyhow, I digress... . The thing is, I know my low points now, and when I don't feel good or I'm depressed is when I'm the most vulnerable... so I'm pretty proud of myself and I am feeling a little better which is good because................... . Thursday.......... . I'M GOING TO SUMMIT!!!!!! The annual Beachbody convention and I get to meet all my teammates!!!!!!! . You can be sure I'll be documenting the whole trip... Thanks for the prayers peeps. . #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
Do I always "feel" like working out?
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Ummmmmmm, no.
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Do I try to talk myself out if it?
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Ummmmm, yes.
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How do I make myself do it?
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Two things.
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First, I know that once I do it I feel so much better.... so I count backwards..5-4-3-2-1 and do it.
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Secondly, I'm accountable to my challengers, my teammates and myself. So I have to do it.
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Do you need some accountability?
.
Someone who will push you and help you?
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That's why I'm a coach!!
.
If you'd like to join us in the challenge group or like to see a sneak peek into coaching yourself, let me know.
.
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
Do I always "feel" like working out? . Ummmmmmm, no. . Do I try to talk myself out if it? . Ummmmm, yes. . How do I make myself do it? . Two things. . First, I know that once I do it I feel so much better.... so I count backwards..5-4-3-2-1 and do it. . Secondly, I'm accountable to my challengers, my teammates and myself. So I have to do it. . Do you need some accountability? . Someone who will push you and help you? . That's why I'm a coach!! . If you'd like to join us in the challenge group or like to see a sneak peek into coaching yourself, let me know. . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
Hey peeps....
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Tell me what y'all are doing for the 4th tomorrow.....
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I'd like to know you're plans and how you'll be celebrating...
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We have a souvenir store on the Main Street in downtown Boone..
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For the fourth year in a row we will have our free 4 th of July t shirt giveaway, with free popcorn and balloons....
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It's literally our business day next to the Appalachian State home football games..😂😂😂
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Soooo..... we've been going crazy getting ready for tomorrow...
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We will be in the parade too and pass out candy all the way down King Street .......
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So if you're in Boone... come on down and say hello...
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It's a fun filled day..... .
I think I need a nap just thinking about it.❤️❤️🇺🇸🇺🇸🇺🇸
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Happy 4th of July 
#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
Hey peeps.... . Tell me what y'all are doing for the 4th tomorrow..... . I'd like to know you're plans and how you'll be celebrating... . We have a souvenir store on the Main Street in downtown Boone.. . For the fourth year in a row we will have our free 4 th of July t shirt giveaway, with free popcorn and balloons.... . It's literally our business day next to the Appalachian State home football games..😂😂😂 . Soooo..... we've been going crazy getting ready for tomorrow... . We will be in the parade too and pass out candy all the way down King Street ....... . So if you're in Boone... come on down and say hello... . It's a fun filled day..... . I think I need a nap just thinking about it.❤️❤️🇺🇸🇺🇸🇺🇸 . Happy 4th of July #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
Triple Trouble
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You can be sure there will be some shenanigans if we are involved 😂😂😂
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Like Shelby doing cartwheels into the pool, or her diving under our legs to try to not touch us as she swims through.
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Or me being the "ready,set,go" person for three brothers trying to swim race
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Or Cara getting dive bombed in the jacuzzi by some chick who clearly saw Cara taking a picture and STILL decided to basically cannon ball into the middle of the jacuzzi.. who jumps in a jacuzzi? Nobody I know.😂😂😂
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Anyhow, here's my point.so here we are swimming in a Sunday afternoon, clearly, many years of age difference but .... .
We are all acting 10.  Why?
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Well peeps, it's called sisterhood. Chicks are chicks no matter how old they are. They may act refined or proper, but inside they want to break out dancing to "girls just wanna have fun"
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The trouble is....most don't.
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I wonder why...... often.
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Dude, life is already too serious...so I encourage you...
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Have that slumber party... I'm about to have a HUGE one in New Orleans at the Beachbody Summit convention with all my teammates!!
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Jump in that pool..just not a jacuzzi 😂😂
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Dance your heart out.
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Play games...
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Dress up... .
Go to Sephora and stay... experiment.... have fun... try ALL the colors... yeah.. your husband might fall asleep in the mall but he'll live.😂😂❤️
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Be childlike.
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Run in the ocean. Pick the flower. Throw the ball. .
Just. Do. It.

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
Triple Trouble . You can be sure there will be some shenanigans if we are involved 😂😂😂 . Like Shelby doing cartwheels into the pool, or her diving under our legs to try to not touch us as she swims through. . Or me being the "ready,set,go" person for three brothers trying to swim race . Or Cara getting dive bombed in the jacuzzi by some chick who clearly saw Cara taking a picture and STILL decided to basically cannon ball into the middle of the jacuzzi.. who jumps in a jacuzzi? Nobody I know.😂😂😂 . Anyhow, here's my point.so here we are swimming in a Sunday afternoon, clearly, many years of age difference but .... . We are all acting 10. Why? . Well peeps, it's called sisterhood. Chicks are chicks no matter how old they are. They may act refined or proper, but inside they want to break out dancing to "girls just wanna have fun" . The trouble is....most don't. . I wonder why...... often. . Dude, life is already too serious...so I encourage you... . Have that slumber party... I'm about to have a HUGE one in New Orleans at the Beachbody Summit convention with all my teammates!! . Jump in that pool..just not a jacuzzi 😂😂 . Dance your heart out. . Play games... . Dress up... . Go to Sephora and stay... experiment.... have fun... try ALL the colors... yeah.. your husband might fall asleep in the mall but he'll live.😂😂❤️ . Be childlike. . Run in the ocean. Pick the flower. Throw the ball. . Just. Do. It. #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
Put a belt on it.
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So what do you do when your try on one of your favorite vintage dresses and it's way too big.
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Right before I was about to put it in the thrift store pile I remembered ,Cara, my stepdaughter had said to put a belt on something if you like it but it's too loose.
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So that's what I did... .
Put a belt on it.😂😂😂
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Do you want to put a belt on it too?
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Join us in my challenge group starting July 5....
.
.
bbcoach@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
Put a belt on it. . . So what do you do when your try on one of your favorite vintage dresses and it's way too big. . Right before I was about to put it in the thrift store pile I remembered ,Cara, my stepdaughter had said to put a belt on something if you like it but it's too loose. . So that's what I did... . Put a belt on it.😂😂😂 . Do you want to put a belt on it too? . Join us in my challenge group starting July 5.... . . bbcoach@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
How's everyone enjoying this long weekend?
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Don't you just LOVE the 4th of July? 🇺🇸 🇺🇸 .
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I do.... I love history and I love freedom.
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Freedom is one of those things you might take for granted until you don't have it. .
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I know what it's like to be a slave to something... a space to emotions, a slave to food, a slave to negative relationships.... basically in prison in some ways. You feel like you're in prison anyways.....
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It feels amazing to not have to be a slave to these things anymore... I realize there are things we can change and things we can not.
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The things we can change are the ones I want to talk about.
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If there's son we CAN change and we don't...then we are no longer slaves but willing indentured servants.  We are agreeing to be there.... so let me ask you???? .
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Are you a willing participant to the prison you may be in...??
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If you are .... you need to know things can be changed.. it may seem like a long road or a hard one but it can be changed.... change is never easy but it's so worth it.
.
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You deserve freedom.. you deserve to be a boss girl in your life...
.
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bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
How's everyone enjoying this long weekend? . . Don't you just LOVE the 4th of July? 🇺🇸 🇺🇸 . . I do.... I love history and I love freedom. . . Freedom is one of those things you might take for granted until you don't have it. . . I know what it's like to be a slave to something... a space to emotions, a slave to food, a slave to negative relationships.... basically in prison in some ways. You feel like you're in prison anyways..... . . It feels amazing to not have to be a slave to these things anymore... I realize there are things we can change and things we can not. . . The things we can change are the ones I want to talk about. . . If there's son we CAN change and we don't...then we are no longer slaves but willing indentured servants. We are agreeing to be there.... so let me ask you???? . . Are you a willing participant to the prison you may be in...?? . . If you are .... you need to know things can be changed.. it may seem like a long road or a hard one but it can be changed.... change is never easy but it's so worth it. . . You deserve freedom.. you deserve to be a boss girl in your life... . . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
My results!!!! .
So here's my before and after pics from the 21 day fix extreme testing.
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I can definitely notice some changes in some muscle definition.
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The stats are as follows:
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Weight loss-2 lbs.
Overall inches-4 mostly waist,arms and lower abdomen.
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I'll TAKE IT!!!
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I'm not testing T 25 but that what I've moved on to. I will let you peeps in on a secret.......
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If someone told me 6!months ago I'd be doing a Shaun T Beachbody workout AND that I'd be a coach I would have laughed them out of the building 😂😂😂😂😂
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But... that's how God works.
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He brings thing into our lives and if we're paying attention and if we're gutsy enough we are supposed to "jump" at these opportunities....
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But sometimes, actually most of the time..
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We are scared. We are afraid of the unknown. Well guess what peeps?
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FEAR IS A LIAR!!!!!
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Don't let fear keep you from your dreams...... just do it. I can help you.
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My new challenge group is a rotating one which means you can join anytime. We will be working our way through Psalms as we improve our health and fitness. .
I'd love for you to join us. Kick fear out of the way.
.
bbcoachlorrie@gmail..com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
My results!!!! . So here's my before and after pics from the 21 day fix extreme testing. . I can definitely notice some changes in some muscle definition. . The stats are as follows: . Weight loss-2 lbs. Overall inches-4 mostly waist,arms and lower abdomen. . I'll TAKE IT!!! . I'm not testing T 25 but that what I've moved on to. I will let you peeps in on a secret....... . If someone told me 6!months ago I'd be doing a Shaun T Beachbody workout AND that I'd be a coach I would have laughed them out of the building 😂😂😂😂😂 . But... that's how God works. . He brings thing into our lives and if we're paying attention and if we're gutsy enough we are supposed to "jump" at these opportunities.... . But sometimes, actually most of the time.. . We are scared. We are afraid of the unknown. Well guess what peeps? . FEAR IS A LIAR!!!!! . Don't let fear keep you from your dreams...... just do it. I can help you. . My new challenge group is a rotating one which means you can join anytime. We will be working our way through Psalms as we improve our health and fitness. . I'd love for you to join us. Kick fear out of the way. . bbcoachlorrie@gmail..com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
TRANSFORMATION TUESDAY!!!
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Check out these stats from one of my challengers!
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I couldn't wait for Tuesday to show them.😂😂😂😂😂
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Listen up peeps.... you can get these kind of results too!!
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If you buckle up, make a commitment and just decide.. I'm gonna do this!
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It really is a lot easier than you think...
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It's all about choices.. what sometimes we don't realize is that we are ALWAYS making choices anyways.
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.
But some of them are self sabotage.
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.
I've been there.. it's like a vicious cycle... you eat what you know you shouldn't then you feel guilty then depressed then you eat more if what you shouldn't to try to feel better...
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.
Come on, we've ALL been there.. well, maybe not the guys so much but the chicks, for sure..
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.
So I have one thing to say, STOP IT ✋🏻 ✋🏻 ✋🏻 .
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The feeling you get when you can see tangible results is worth way more than the taste of something not so great for you. It's really boosting because you're like ," I DID IT!!"
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So jump on the Joy bandwagon ....
.
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
TRANSFORMATION TUESDAY!!! . . Check out these stats from one of my challengers! . . I couldn't wait for Tuesday to show them.😂😂😂😂😂 . . Listen up peeps.... you can get these kind of results too!! . . If you buckle up, make a commitment and just decide.. I'm gonna do this! . . It really is a lot easier than you think... . . It's all about choices.. what sometimes we don't realize is that we are ALWAYS making choices anyways. . . But some of them are self sabotage. . . I've been there.. it's like a vicious cycle... you eat what you know you shouldn't then you feel guilty then depressed then you eat more if what you shouldn't to try to feel better... . . Come on, we've ALL been there.. well, maybe not the guys so much but the chicks, for sure.. . . So I have one thing to say, STOP IT ✋🏻 ✋🏻 ✋🏻 . . The feeling you get when you can see tangible results is worth way more than the taste of something not so great for you. It's really boosting because you're like ," I DID IT!!" . . So jump on the Joy bandwagon .... . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
Who loves the Mountains too?
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Actually, it should be more like "who doesn't love the mountains? " right?
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They're beautiful and tranquil and always changing....
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There is one small fact about the mountains though...
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You have to CLIMB to get there!!
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Yeah, sure you might be climbing in a car, but the fact remains, you're climbing.
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But when you get there, you feel in top of the world, because, well, you kinda are😂
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Of course I have a point.... the valleys or "Holler" as they say around here, is a low point....
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Most of us like the highs in life and not the lows.....
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The problem is that the "hollers" serve a purpose as well but we are t supposed to stay there....
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There's no view from the valley except the giant mountains (or not so giant here in the Appalachian mountains)😂😂😂 that are in front of you.
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So I encourage you today... whatever that mountain is...
However long it will take you...
Whatever obstacles you'll have to overcome....
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CLIMB IT!!!!!
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The view is amazing in the mountaintop.......and the lessons learned along the way are so worth it.
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Need help climbing? Email me.
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
Who loves the Mountains too? . . Actually, it should be more like "who doesn't love the mountains? " right? . . They're beautiful and tranquil and always changing.... . . There is one small fact about the mountains though... . . You have to CLIMB to get there!! . . Yeah, sure you might be climbing in a car, but the fact remains, you're climbing. . . But when you get there, you feel in top of the world, because, well, you kinda are😂 . . Of course I have a point.... the valleys or "Holler" as they say around here, is a low point.... . . Most of us like the highs in life and not the lows..... . . The problem is that the "hollers" serve a purpose as well but we are t supposed to stay there.... . . There's no view from the valley except the giant mountains (or not so giant here in the Appalachian mountains)😂😂😂 that are in front of you. . . So I encourage you today... whatever that mountain is... However long it will take you... Whatever obstacles you'll have to overcome.... . . CLIMB IT!!!!! . . The view is amazing in the mountaintop.......and the lessons learned along the way are so worth it. . . Need help climbing? Email me. bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
Tattoos and Dresses Unite
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Ever notice that your clothes don't always cooperate?
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Like your cute dresses always cover up your tattoos or your cute high waisted jeans only look good with your Blundstones but not sandals...
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Or your jeans only look great with certain t-shirts (usually the ones in the hamper)
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Well, today was the perfect clothes cooperation day....
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Perfect v back in this dress to show off tattoos that don't get seen often.
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The Star of David was the very first tattoo my son Jonathan ever did... I had this picture from an article folded up in my wallet for years. I had already been to Israel and had already developed an intense love connection with everything Judaic. So, when Jon asked what tattoo I wanted.. there was no hesitation.
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He did such a great job and even though he probably won't agree it's one of my very favorite pieces.
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Why you ask?
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Because it was his first attempt at taking a huge risk... trying something new.. going for his dream.... and I am so glad I was a part of it.
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His work and growth as a tattoo artist has been phenomenal and he's making a great living doing what he loves... .
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But he had to start somewhere. And so does everyone... and so do you.
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.
If you've been trying to get in shape or hoping to lose some weight or dreaming about getting healthy... think about this...
.
.
Everybody starts at the beginning.. it's all a journey...
.
.
bbciachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
Tattoos and Dresses Unite . . Ever notice that your clothes don't always cooperate? . . Like your cute dresses always cover up your tattoos or your cute high waisted jeans only look good with your Blundstones but not sandals... . . Or your jeans only look great with certain t-shirts (usually the ones in the hamper) . . Well, today was the perfect clothes cooperation day.... . . Perfect v back in this dress to show off tattoos that don't get seen often. . . The Star of David was the very first tattoo my son Jonathan ever did... I had this picture from an article folded up in my wallet for years. I had already been to Israel and had already developed an intense love connection with everything Judaic. So, when Jon asked what tattoo I wanted.. there was no hesitation. . . He did such a great job and even though he probably won't agree it's one of my very favorite pieces. . . Why you ask? . . Because it was his first attempt at taking a huge risk... trying something new.. going for his dream.... and I am so glad I was a part of it. . . His work and growth as a tattoo artist has been phenomenal and he's making a great living doing what he loves... . . But he had to start somewhere. And so does everyone... and so do you. . . If you've been trying to get in shape or hoping to lose some weight or dreaming about getting healthy... think about this... . . Everybody starts at the beginning.. it's all a journey... . . bbciachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
150 DAYS of PSALMS!!!!
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You really have to take a peek at my new challenge group format starting July 5th!!
.
We will be working through the Book of Psalms for 150 days.... there's no required start to the group.. .
From now on they will all be revolving... which means.....
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Wait for it.......
.
You don't have to wait for a new one to begin to start!!!!
You just jump in.....
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With that, you will get one on one coaching to get you prepped and started ......
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Meal plans
Workout choices
Goal setting
Expectations .
The accountability that comes with these challenges is amazing.. it's that camaraderie everyone is looking for and can hardly ever attain.
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I seriously LOVE the women in my group....
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So while we are finishing up the "play with Fire" book and the emotional eating group... get ready to hop into this group and CRUSH your goals.
.
It's always a good time to be healthier.....
. 
Simply email me at bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
150 DAYS of PSALMS!!!! . You really have to take a peek at my new challenge group format starting July 5th!! . We will be working through the Book of Psalms for 150 days.... there's no required start to the group.. . From now on they will all be revolving... which means..... . Wait for it....... . You don't have to wait for a new one to begin to start!!!! You just jump in..... . With that, you will get one on one coaching to get you prepped and started ...... . Meal plans Workout choices Goal setting Expectations . The accountability that comes with these challenges is amazing.. it's that camaraderie everyone is looking for and can hardly ever attain. . I seriously LOVE the women in my group.... . So while we are finishing up the "play with Fire" book and the emotional eating group... get ready to hop into this group and CRUSH your goals. . It's always a good time to be healthier..... . Simply email me at bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
Caption this photo😂😂😂😂
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This is the face I make when it's hot and I'm pulling t-shirts off the dryer...
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My husband needed help so here I am being a goofball😂😂😂😂
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It's really important to realize that all jobs aren't made for everyone.
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.
I'm not the greatest t-shirt stacker. But I can make invoices faster than anyone I know and can talk tax write offs til the cows come home.  Make it tax strategies, planning, ideas and entrepreneurial skills and you'll be sorry you did.. I love these things. .
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It's where my strengths lie... you see when you're good at something it kinda comes easy. .
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When you're PASSIONATE about something then it propels you and fulfills you.
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That's how I feel about health and fitness coaching...
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I'm passionate about helping women get healthy and feel amazing..
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I love being a part of change... .
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And don't worry ..... I'm not always a goofball... just on days that end in "Y"
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.
Interested in coaching too?
Email me: bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
Caption this photo😂😂😂😂 . . This is the face I make when it's hot and I'm pulling t-shirts off the dryer... . . My husband needed help so here I am being a goofball😂😂😂😂 . . It's really important to realize that all jobs aren't made for everyone. . . I'm not the greatest t-shirt stacker. But I can make invoices faster than anyone I know and can talk tax write offs til the cows come home. Make it tax strategies, planning, ideas and entrepreneurial skills and you'll be sorry you did.. I love these things. . . It's where my strengths lie... you see when you're good at something it kinda comes easy. . . When you're PASSIONATE about something then it propels you and fulfills you. . . That's how I feel about health and fitness coaching... . . I'm passionate about helping women get healthy and feel amazing.. . . I love being a part of change... . . . And don't worry ..... I'm not always a goofball... just on days that end in "Y" . . Interested in coaching too? Email me: bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
Love Shack Baby❤️❤️
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You guys wanna know what this is?
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This is the look 👀 your pit bull gives you when you're busted out moves to the B-52s "love shack"
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Yep, Rhoda is like ... what the heck is going on?
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Well, here's the deal peeps... I don't really feel like dancing... ACTUALLY....
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I feel like crawling back into bed and staying there all weekend....
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Which is EXACTLY why I'm dancing 💃🏻💃🏻💃🏻💃🏻
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You see peeps.. I MAKE myself do things... even when I don't want to.
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Especially then.
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Life can be difficult. People don't get you...things don't work out how you planned, just your basic everyday crap and them some...
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But if you keep smiling, keep dancing, keep moving, keep praying, keep laughing.... then the enemy won't win.
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Don't give that pesky little jerk one ounce of your time... just keep bustin those moves....
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I know I am....
So hurry up and bring your jukebox $$$$$$..... I'm heading on down to the love shack......
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.
Come on... you know you want to.

email me bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
Love Shack Baby❤️❤️ . . You guys wanna know what this is? . . This is the look 👀 your pit bull gives you when you're busted out moves to the B-52s "love shack" . . Yep, Rhoda is like ... what the heck is going on? . . Well, here's the deal peeps... I don't really feel like dancing... ACTUALLY.... . . I feel like crawling back into bed and staying there all weekend.... . . Which is EXACTLY why I'm dancing 💃🏻💃🏻💃🏻💃🏻 . . You see peeps.. I MAKE myself do things... even when I don't want to. . . Especially then. . . Life can be difficult. People don't get you...things don't work out how you planned, just your basic everyday crap and them some... . . But if you keep smiling, keep dancing, keep moving, keep praying, keep laughing.... then the enemy won't win. . . Don't give that pesky little jerk one ounce of your time... just keep bustin those moves.... . . I know I am.... So hurry up and bring your jukebox $$$$$$..... I'm heading on down to the love shack...... . . Come on... you know you want to. email me bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
TIME CRUNCH!!!! Guess what time I finally got my workout in???
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Yep, you guessed it 8 pm
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.
If I told you everything I did in one day you might not believe me.
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.
So I don't buy the "I don't have time" statement .... everybody has time for what they want.
.
.
I mean 30 minutes... that's totally doable. And the payoffs are totally worth it.
.
.
➕more energy!!!
.
➕weight loss.
.
➕tone muscle.
.
➕confidence.
.
➕feel amazing!!
.
.
There are many many more byproducts of the time invested in taking care of you.
.
.
The ladies in my challenge groups are experiencing all of these things.
.
.
You can join us anytime... .
.
Email: bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
TIME CRUNCH!!!! Guess what time I finally got my workout in??? . . Yep, you guessed it 8 pm . . If I told you everything I did in one day you might not believe me. . . So I don't buy the "I don't have time" statement .... everybody has time for what they want. . . I mean 30 minutes... that's totally doable. And the payoffs are totally worth it. . . ➕more energy!!! . ➕weight loss. . ➕tone muscle. . ➕confidence. . ➕feel amazing!! . . There are many many more byproducts of the time invested in taking care of you. . . The ladies in my challenge groups are experiencing all of these things. . . You can join us anytime... . . Email: bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
Horizontal stripes? No prob!
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I used to HATE horizontal stripes.. I mean HATE.
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I wouldn't look twice at something with them on it... but now....
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Well, TBH I still wasn't crazy about trying this on but it looks really cute.
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.
Here's the thing peeps.. don't always think that what was the case is still the case. Things change.
. .
Things ALWAYS change... well maybe not people so much 😂😂😂😂 but circumstances and tastes and opinions...sooooooo
.
.
Whatever it is you thought you really weren't interested in.. give it a try.
.
.
If you're ready to give healthy eating and exercising a try, I can help you.
.
.
I'm really glad I did.
.
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
Horizontal stripes? No prob! . . I used to HATE horizontal stripes.. I mean HATE. . . I wouldn't look twice at something with them on it... but now.... . . Well, TBH I still wasn't crazy about trying this on but it looks really cute. . . Here's the thing peeps.. don't always think that what was the case is still the case. Things change. . . Things ALWAYS change... well maybe not people so much 😂😂😂😂 but circumstances and tastes and opinions...sooooooo . . Whatever it is you thought you really weren't interested in.. give it a try. . . If you're ready to give healthy eating and exercising a try, I can help you. . . I'm really glad I did. . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
That moment when you're like...
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Girlfriend... you rock.
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Ummmmm.... size 4 jeans , nah, no thanks.....
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They fit but don't like em...ummm helllllooooo..... who are you?
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Oh yeah, you're the girl who always had to buy ANYTHING that was even remotely kinda cute. .
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Not anymore. Now, I'm really picky.
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If I don't really really  like it...it goes.
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Does everything I try on look good? Nope.
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Do I care?
Nope.
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Why? Because I'm happy with me.
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I'm not trying to make the clothes make me look good.
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Now I'm gonna make the clothes look good.😂😂😂😂
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Sounds silly but I know some of you get it.. it's a complete opposite way of thinking.
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.
And it's freedom.
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.
You want it?
#
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
That moment when you're like... . . Girlfriend... you rock. . . Ummmmm.... size 4 jeans , nah, no thanks..... . . They fit but don't like em...ummm helllllooooo..... who are you? . . Oh yeah, you're the girl who always had to buy ANYTHING that was even remotely kinda cute. . . Not anymore. Now, I'm really picky. . . If I don't really really like it...it goes. . . Does everything I try on look good? Nope. . . Do I care? Nope. . . Why? Because I'm happy with me. . . I'm not trying to make the clothes make me look good. . . Now I'm gonna make the clothes look good.😂😂😂😂 . . Sounds silly but I know some of you get it.. it's a complete opposite way of thinking. . . And it's freedom. . . You want it? # bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
So yeah, today has been one of those really busy but fun days...
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This is my second Starbucks run for the day.😬😬😬
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I had dinner with a friend last night, lunch with a friend today and now ....
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After a little retail therapy...
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Going for pedi/many girls night!!!
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Sometimes a girl just needs her besties all around her...
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God always knows exactly what I need , when I need it.
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If your looking for some new besties, my challenge group has some really awesome ladies who have the same goals .....
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We work together, pray for each other and laugh a lot....
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We are crushing our goals... with or without Starbucks...😂😂😂😂😂
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bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
So yeah, today has been one of those really busy but fun days... . . This is my second Starbucks run for the day.😬😬😬 . . I had dinner with a friend last night, lunch with a friend today and now .... . . After a little retail therapy... . . Going for pedi/many girls night!!! . . Sometimes a girl just needs her besties all around her... . . God always knows exactly what I need , when I need it. . . If your looking for some new besties, my challenge group has some really awesome ladies who have the same goals ..... . . We work together, pray for each other and laugh a lot.... . . We are crushing our goals... with or without Starbucks...😂😂😂😂😂 . . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
I'm thinking my decorating is Pinterest worthy...... .
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Except.....
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Can you see it?
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Let's play a little where's Waldo tonight.
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There's only one thing that throws off this whole ensemble....
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Did you find it yet???
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Yep, you guessed it. My Pinterest party has been interrupted for the holster and gun on the bed post.
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What the heck? 😂😂😂😂😂
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Obviously, it's my husband's... but the funny thing is... .
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This California girl was afraid to move it to take this picture.
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I seriously need to learn more about this thing hanging here.
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In my head I was thinking, if I move it, can it go off?
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. Wait , no, that's silly, you have to pull the trigger, right?
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Oh gosh... I know it may seem really dumb that I don't know this but I don't.
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Nobody ever taught me about guns...
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Which leads me to this......we all need to be taught something.
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If someone doesn't take the time to stop and teach us... how will we know?
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Sure, you can learn from a book but it's not that easy sometimes.
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I would say that one of the most amazing feelings in life is learning something new... that vibrant, exciting feeling you get when you know you're outside of your comfort zone is amazing.
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Comfort zones are so over rated.
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Come on... get out of it... it's really pretty boring there anyway.

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
I'm thinking my decorating is Pinterest worthy...... . . Except..... . . Can you see it? . . Let's play a little where's Waldo tonight. . . There's only one thing that throws off this whole ensemble.... . . Did you find it yet??? . . Yep, you guessed it. My Pinterest party has been interrupted for the holster and gun on the bed post. . . What the heck? 😂😂😂😂😂 . . Obviously, it's my husband's... but the funny thing is... . . This California girl was afraid to move it to take this picture. . . I seriously need to learn more about this thing hanging here. . . In my head I was thinking, if I move it, can it go off? . . Wait , no, that's silly, you have to pull the trigger, right? . . Oh gosh... I know it may seem really dumb that I don't know this but I don't. . . Nobody ever taught me about guns... . . Which leads me to this......we all need to be taught something. . . If someone doesn't take the time to stop and teach us... how will we know? . . Sure, you can learn from a book but it's not that easy sometimes. . . I would say that one of the most amazing feelings in life is learning something new... that vibrant, exciting feeling you get when you know you're outside of your comfort zone is amazing. . . Comfort zones are so over rated. . . Come on... get out of it... it's really pretty boring there anyway. #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
How's this for balance?
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Can you see why I LOVE summer?
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All the delicious veggies and fruits around here are making me crazy.❤️
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Every night I want to have grilled dinner.
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So, everything on this plate is good for you.
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Meal planning for me is a little different than some because there's only two of us.
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While I definitely "Meal plan" I don't usually cook it all at once, just as we eat them.
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It's the "planning" part that's important here.
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I'm not caught off guard because I know what's there and what we are having.
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It helps so much to have that part done.
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Have questions about organizing the food groups into meal plans?
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I can help you.
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bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
How's this for balance? . . Can you see why I LOVE summer? . . All the delicious veggies and fruits around here are making me crazy.❤️ . . Every night I want to have grilled dinner. . . So, everything on this plate is good for you. . . Meal planning for me is a little different than some because there's only two of us. . . While I definitely "Meal plan" I don't usually cook it all at once, just as we eat them. . . It's the "planning" part that's important here. . . I'm not caught off guard because I know what's there and what we are having. . . It helps so much to have that part done. . . Have questions about organizing the food groups into meal plans? . . I can help you. . . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
You guys ready for this story?
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So my friend owns a boutique in downtown Boone, Lucky Penny.
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I bought this dress 3 summers ago because I LOVE it! .
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It looks vintage to me and reminds me of something my mom or her friends would have worn when I was a kid.
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Great plan so far, huh? Find dress, like dress, buy dress......
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Only one small problem.....
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I couldn't zip it past the waist. I mean like not even remotely close.
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My master plan was to wear a Levi jacket over it.
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Fast forward 3 years.....
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I had STILL never worn this dress.
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Until....... today.
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I can't tell you how the happy dance started. But it started.😂😂😂😂😂
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Hard work pays off. Not instantly, but it does pay off.
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Remember this dress when you want to quit.. and DON'T.
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Take out that goal piece of clothing and hang it high... hang it high.
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I can't wait to see your happy dance.❤️ bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
You guys ready for this story? . . So my friend owns a boutique in downtown Boone, Lucky Penny. . . I bought this dress 3 summers ago because I LOVE it! . . It looks vintage to me and reminds me of something my mom or her friends would have worn when I was a kid. . . Great plan so far, huh? Find dress, like dress, buy dress...... . . Only one small problem..... . I couldn't zip it past the waist. I mean like not even remotely close. . . My master plan was to wear a Levi jacket over it. . . Fast forward 3 years..... . . I had STILL never worn this dress. . . Until....... today. . . I can't tell you how the happy dance started. But it started.😂😂😂😂😂 . . Hard work pays off. Not instantly, but it does pay off. . . Remember this dress when you want to quit.. and DON'T. . . Take out that goal piece of clothing and hang it high... hang it high. . . I can't wait to see your happy dance.❤️ bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
Shift Shop Sneak Peek
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We've got a brand new program coming out!
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Our new workout debuts July 12..... but on June 19th, this Monday you can see a sneak peek of the workout on beachbody on demand.
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I can't wait for this one!!
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Anyone who loves sports and plays or played them is going to LOVE this one.
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This is the workout I signed up for at our Summit convention coming up in New Orleans...
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This trainer is amazing.
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His name is Chris Downing and you're going to love him too.
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Ready for the shift?
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I am.
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Email me for info; bbcoachlorrie@gmail.com
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#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
Shift Shop Sneak Peek . . We've got a brand new program coming out! . . Our new workout debuts July 12..... but on June 19th, this Monday you can see a sneak peek of the workout on beachbody on demand. . . I can't wait for this one!! . . Anyone who loves sports and plays or played them is going to LOVE this one. . . This is the workout I signed up for at our Summit convention coming up in New Orleans... . . This trainer is amazing. . . His name is Chris Downing and you're going to love him too. . . Ready for the shift? . . I am. . . Email me for info; bbcoachlorrie@gmail.com . . #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
What the heck?
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Isn't this view gorgeous?
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Of course, The Ancient One, The Old Man or Grandfather Mountain is an absolutely amazing view... but here's the deal peeps.......
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Look around you.
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What do you see right this very second?
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Your spouse who loves you more than anything?
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Your children that the Lord has graciously blessed you with?
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Your beautiful albeit slightly messy home?
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Your job or workplace that allows you to pay your bills, feed your family, further His kingdom?
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You get the picture.  We've ALL got amazing views, everyday.
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We just choose. It to really SEE 👀 them.
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I encourage you this Friday morning, appreciate your view.. it's specials and it's YOURS.
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Thank God for it.
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How beautiful on the mountains are the feet of the messenger bringing good news.....Isaiah 52:7

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
What the heck? . . Isn't this view gorgeous? . . Of course, The Ancient One, The Old Man or Grandfather Mountain is an absolutely amazing view... but here's the deal peeps....... . . Look around you. . . What do you see right this very second? . . Your spouse who loves you more than anything? . . Your children that the Lord has graciously blessed you with? . . Your beautiful albeit slightly messy home? . . Your job or workplace that allows you to pay your bills, feed your family, further His kingdom? . . You get the picture. We've ALL got amazing views, everyday. . . We just choose. It to really SEE 👀 them. . . I encourage you this Friday morning, appreciate your view.. it's specials and it's YOURS. . . Thank God for it. . . How beautiful on the mountains are the feet of the messenger bringing good news.....Isaiah 52:7 #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
Throwback Thursday 
Just a little..."little black dress"
Throwback .
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We've all got one.. or two.. or three or more in my case😜😜
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Black is my FAVORITE.... ever since I can remember... at least high school.
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I'm not really sure why it became my favorite but as I grew older and the phrase "little black dress" started taking form.. I was happy...
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Yesssssssssss!!! I thought.. somebody is finally seeing it my way. Lol
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Anyways, I'm not going to try to tell you I invented the "little black dress" but let's just say, it's possible.
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My entire closet is so full of black that when I wear color, people actually notice.
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That's funny.
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So, do you have a favorite little black dress? Is there one you'd like to get into this summer?
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Me! Me! Me!  I can help you!!!!!
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Just in case you don't know this yet, I'm a health and fitness COACH.  I help women fulfill their goals. .
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Email me for a spot in my next challenge group starting July 5th
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bbcoachlorrie@gmail.com
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#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
Throwback Thursday Just a little..."little black dress" Throwback . . We've all got one.. or two.. or three or more in my case😜😜 . . Black is my FAVORITE.... ever since I can remember... at least high school. . . I'm not really sure why it became my favorite but as I grew older and the phrase "little black dress" started taking form.. I was happy... . . Yesssssssssss!!! I thought.. somebody is finally seeing it my way. Lol . . Anyways, I'm not going to try to tell you I invented the "little black dress" but let's just say, it's possible. . . My entire closet is so full of black that when I wear color, people actually notice. . . That's funny. . . So, do you have a favorite little black dress? Is there one you'd like to get into this summer? . . Me! Me! Me! I can help you!!!!! . . Just in case you don't know this yet, I'm a health and fitness COACH. I help women fulfill their goals. . . Email me for a spot in my next challenge group starting July 5th . . bbcoachlorrie@gmail.com . . . #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
WARNING:  Controversial Post!!!! Grandchildren are a crowning glory of the aged; parents are the pride of their children... proverbs 17:6
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Well, I'm not clear on what "aged" means here. It I'm pretty sure I qualify.😂😂
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One thing I know for sure is that grandchildren are definitely my "crowning glory"
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I mean look at these guys!!! These two are number # 7 and # 9 of the group so far...
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Here's how they go.....
Dylan-16 💙
Hudson-almost 10 💙
Hannah-8 💞
Samuel-6 💙
Noa-5 💞
Frankie-almost 4 💞
Jonnie -1 💞
Penny- 1💞
Judah - 9 weeks 💙
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What a line up!!!
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I really see the scriptures about getting older in a while different light.
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Nobody actually lo likes getting older except kids 😢 but I can see more advantages than ever now.
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What's really interesting to me about this verse is the second part..,..
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Parents are the pride of their children.... CLEARLY this is NOT true in the United States.
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It's so opposite here it's not even funny. So I ask you, why?
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Parents should be honored... revered, looked up to for their wisdom, respected and the "pride" of their children.
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We have allowed as a society to become a "child centered" group of people.  Not that children aren't amazing..I love them, but they are not the "center" of a family. God has laid out the order of things in His word.
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Your parents should be given the red carpet treatment and should be treated by you on any opportunity, not the other way around. Why are there so many adults who think their parents should still be supporting them? I don't get it. The parents are to be supported......,
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More on this later... but for now.. .
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Back to my crowning glory!! What a blessing it is to be on this side of life and see these beautiful people God has created.  To see their parents living them and raising them the. Eat they can. That's all any of  us can do, is our best with God's help.
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Are you doing the best for you when it comes to your health?
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I can help you... I've got tools that actually work . 🔨 .
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bbcoachlorrie@gmail.com
WARNING: Controversial Post!!!! Grandchildren are a crowning glory of the aged; parents are the pride of their children... proverbs 17:6 . . Well, I'm not clear on what "aged" means here. It I'm pretty sure I qualify.😂😂 . . One thing I know for sure is that grandchildren are definitely my "crowning glory" . . I mean look at these guys!!! These two are number # 7 and # 9 of the group so far... . . Here's how they go..... Dylan-16 💙 Hudson-almost 10 💙 Hannah-8 💞 Samuel-6 💙 Noa-5 💞 Frankie-almost 4 💞 Jonnie -1 💞 Penny- 1💞 Judah - 9 weeks 💙 . . What a line up!!! . . I really see the scriptures about getting older in a while different light. . . Nobody actually lo likes getting older except kids 😢 but I can see more advantages than ever now. . . What's really interesting to me about this verse is the second part..,.. . . Parents are the pride of their children.... CLEARLY this is NOT true in the United States. . . It's so opposite here it's not even funny. So I ask you, why? . . Parents should be honored... revered, looked up to for their wisdom, respected and the "pride" of their children. . . We have allowed as a society to become a "child centered" group of people. Not that children aren't amazing..I love them, but they are not the "center" of a family. God has laid out the order of things in His word. . . Your parents should be given the red carpet treatment and should be treated by you on any opportunity, not the other way around. Why are there so many adults who think their parents should still be supporting them? I don't get it. The parents are to be supported......, . More on this later... but for now.. . . Back to my crowning glory!! What a blessing it is to be on this side of life and see these beautiful people God has created. To see their parents living them and raising them the. Eat they can. That's all any of us can do, is our best with God's help. . . Are you doing the best for you when it comes to your health? . . I can help you... I've got tools that actually work . 🔨 . . bbcoachlorrie@gmail.com
See this fence?
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It's super cool, right?
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The view behind this fence was amazing.
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So why did I focus on the fence?
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Because this is exactly what we do to ourselves.. put up a fence.
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God has amazing things in store for us to do... amazing experiences for us and lessons to learn.  BUT...
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We put up fences.
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We will have no part of His plans..we've got this all figured out. We are too old for this... too young for that.. too uneducated for this.. too educated for that.. too many rules..not enough rules...
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News flash. We know nothing.
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If any of us think we've got it all figured out then be assured that's the first sign you're in trouble.
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Here's the deal... don't limit yourself. Stop putting up fences in your life. You're not too "anything" except too stubborn to hop the fence.
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Hop it. Take risks. Just do it.
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I'll be there on the other side of the fence hiking or rock climbing or swimming or dancing if you need me.
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bbcoachlorrie@gmail.com
See this fence? . . It's super cool, right? . . The view behind this fence was amazing. . . So why did I focus on the fence? . . Because this is exactly what we do to ourselves.. put up a fence. . . God has amazing things in store for us to do... amazing experiences for us and lessons to learn. BUT... . . We put up fences. . . We will have no part of His plans..we've got this all figured out. We are too old for this... too young for that.. too uneducated for this.. too educated for that.. too many rules..not enough rules... . . News flash. We know nothing. . . If any of us think we've got it all figured out then be assured that's the first sign you're in trouble. . . Here's the deal... don't limit yourself. Stop putting up fences in your life. You're not too "anything" except too stubborn to hop the fence. . . Hop it. Take risks. Just do it. . . I'll be there on the other side of the fence hiking or rock climbing or swimming or dancing if you need me. . . bbcoachlorrie@gmail.com
Pressed play for Day # 15 of the tester .
Half way there!!!
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It helps to have a goal in sight.
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I have lots of goals.
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Be able to do pull ups.
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Be able to do more push ups.
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Speak Spanish fluently.
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Travel to Belize.
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Take my husband to Hawaii.
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Take my husband to Alaska.
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Help families adopt.
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Actually there's way more but I digress.
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Anyways, my point is, if you have goals in mind, you know what to work towards.
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What are your health and fitness goals?
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I'd love to help you accomplish them.
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bbcoachlorrie@gmail.com

PS.... cheers to Rhoda the photo bomber😂😂
Pressed play for Day # 15 of the tester . Half way there!!! . It helps to have a goal in sight. . I have lots of goals. . Be able to do pull ups. . Be able to do more push ups. . Speak Spanish fluently. . Travel to Belize. . Take my husband to Hawaii. . Take my husband to Alaska. . Help families adopt. . Actually there's way more but I digress. . Anyways, my point is, if you have goals in mind, you know what to work towards. . What are your health and fitness goals? . I'd love to help you accomplish them. . bbcoachlorrie@gmail.com PS.... cheers to Rhoda the photo bomber😂😂
Transformation Tuesday!!!
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It's bathing suit season y'all!!
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I can't say I used to love it although I LOVE swimming...
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When I say I was pro at photos to get the best possible angle I am not even kidding 😂😂😂
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Anyhow.... the left was me in March if 2016 getting ready to swim in our backyard pool in California, right before we sold the house.
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The right is me at the pool in our condo in North Carolina last month.
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The weight difference is 50 pounds, give or take a few...
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Has it been easy? Nope.
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Has it always been fun? Nope.
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Has it been worth it? You bet.
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Like I've said before, the best part is the way I FEEL! The energy and zest for life.....the being able to wear whatever I want!!
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I've always been kinda hyper but now I feel like I could do anything I set my mind to.😂😂
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I really do want to see others feel this good.. I'd love to be your coach and I'd love to see some of you become coaches to help others..
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Lots of opportunities here guys... don't wait to change things.. I wish I didn't.. but God's timing is as usual..
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.
Perfect.

bbcoachlorrie@gmail.com
Transformation Tuesday!!! . . It's bathing suit season y'all!! . . I can't say I used to love it although I LOVE swimming... . . When I say I was pro at photos to get the best possible angle I am not even kidding 😂😂😂 . . Anyhow.... the left was me in March if 2016 getting ready to swim in our backyard pool in California, right before we sold the house. . . The right is me at the pool in our condo in North Carolina last month. . . The weight difference is 50 pounds, give or take a few... . . Has it been easy? Nope. . . Has it always been fun? Nope. . . Has it been worth it? You bet. . . Like I've said before, the best part is the way I FEEL! The energy and zest for life.....the being able to wear whatever I want!! . . I've always been kinda hyper but now I feel like I could do anything I set my mind to.😂😂 . . I really do want to see others feel this good.. I'd love to be your coach and I'd love to see some of you become coaches to help others.. . . Lots of opportunities here guys... don't wait to change things.. I wish I didn't.. but God's timing is as usual.. . . Perfect. bbcoachlorrie@gmail.com
Day #14 of testing 21 day extreme!!
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Okay y'all here's the scoop....
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I'm getting stronger!!
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I'm not gonna lie, this program IS extreme and I'm not always finishing ever round completely BUT...
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I'm doing my best and I see results.
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I can do push ups now!
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I can do triceps dips!
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It really is crazy how you might not notice your progress and then all of a sudden you do!
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Down 3 lbs and several inches too.
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I'm telling you.... you need to get onboard... lets do this together!
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I'm having a blast😜
bbcoachlorrie@gmail.com
Day #14  of testing 21 day extreme!! . . Okay y'all here's the scoop.... . . I'm getting stronger!! . . I'm not gonna lie, this program IS extreme and I'm not always finishing ever round completely BUT... . . I'm doing my best and I see results. . . I can do push ups now! . . I can do triceps dips! . . It really is crazy how you might not notice your progress and then all of a sudden you do! . . Down 3 lbs and several inches too. . . I'm telling you.... you need to get onboard... lets do this together! . . I'm having a blast😜 bbcoachlorrie@gmail.com
I have this little friend...
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Her name is Energize...
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I love to meet with her...
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She helps me exercise.
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If you'd like to meet her too.
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There's something you can do.
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Send a simple question mark.
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And as quiet as a lark.
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I'll message you her number.
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And she will end your slumber.
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😂😂😂😂😂😂😂😂😂😂😂😀
And the total dork award goes to ME!!!
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I'm sure you will AGREE.😂😂
bbcoachlorrie@gmail.com
I have this little friend... . . Her name is Energize... . . I love to meet with her... . . She helps me exercise. . . If you'd like to meet her too. . . There's something you can do. . . Send a simple question mark. . . And as quiet as a lark. . . I'll message you her number. . . And she will end your slumber. . . 😂😂😂😂😂😂😂😂😂😂😂😀 And the total dork award goes to ME!!! . . I'm sure you will AGREE.😂😂 bbcoachlorrie@gmail.com
Motivation Monday .
So yesterday my husband and I are walking around... I come upon this.
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It's a Yoga studio that's closed.
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I'm not bagging on anyone who goes to the gym or goes to a class of any kind. .
I would be the FIRST one to encourage you to keep rockin!!
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But it did make me think... how motivated would I be if I had to:
--get dressed
--get in my car
--drive to class
--then drive back
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Okay peeps... this really is just me.. but I have to be honest.. I wouldn't do it.
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It's a smart person who really knows what they will do and what they won't do.
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And I know I personally wouldn't do it.. I mean I would temporarily.. but long term. Nope.
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Not to mention the time constraints.
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What if I wanted to workout when I walked by.. no can do. It's closed.
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I realize there's a schedule and that if you're going to that particular place you'd know it. But what if??
What if my schedule didn't fit in?
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So on this motivation Monday I ask you?
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What's it worth to you to be able to workout whenever you want?
.
Choose from the top trainers in the world?
.
Have literally over 400 workouts to choose from?
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Not only workout when you want but WHERE you want?
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I've worked out from hotels, back porches in Texas of my friends uncle, on baby watch in CA with a pitbull named Chip, in the closet when relatives were visiting and using my workout room, at 11 pm , 3 am and every other time of day!!
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My point is... it's priceless really.
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We've got it going on here... get motivated... you'll be happy you did.
.
Email me for the link to get going!!
bbcoachlorrie@gmail.com
Motivation Monday . So yesterday my husband and I are walking around... I come upon this. . It's a Yoga studio that's closed. . I'm not bagging on anyone who goes to the gym or goes to a class of any kind. . I would be the FIRST one to encourage you to keep rockin!! . But it did make me think... how motivated would I be if I had to: --get dressed --get in my car --drive to class --then drive back . Okay peeps... this really is just me.. but I have to be honest.. I wouldn't do it. . It's a smart person who really knows what they will do and what they won't do. . And I know I personally wouldn't do it.. I mean I would temporarily.. but long term. Nope. . Not to mention the time constraints. . What if I wanted to workout when I walked by.. no can do. It's closed. . I realize there's a schedule and that if you're going to that particular place you'd know it. But what if?? What if my schedule didn't fit in? . So on this motivation Monday I ask you? . What's it worth to you to be able to workout whenever you want? . Choose from the top trainers in the world? . Have literally over 400 workouts to choose from? . Not only workout when you want but WHERE you want? . I've worked out from hotels, back porches in Texas of my friends uncle, on baby watch in CA with a pitbull named Chip, in the closet when relatives were visiting and using my workout room, at 11 pm , 3 am and every other time of day!! . My point is... it's priceless really. . We've got it going on here... get motivated... you'll be happy you did. . Email me for the link to get going!! bbcoachlorrie@gmail.com
Guess what peeps?????
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I know how to make string beans? I mean not open a can how to make them...😂😂😂
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Let me introduce you to the "half runners" ...... they are beans here in North Carolina
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You actually have to take the string off the sides... hence "string beans"
I never knew this!!! Ever!!! California girl did not have these skills.. until NOW.
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So here they are.. before and after.
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Delicious.. the best green beans I've ever had.. except... wait for it...
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My grandmothers.
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She'd be proud.
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If you want my recipe.. tag three friends and I will message you.
Guess what peeps????? . . I know how to make string beans? I mean not open a can how to make them...😂😂😂 . Let me introduce you to the "half runners" ...... they are beans here in North Carolina . You actually have to take the string off the sides... hence "string beans" I never knew this!!! Ever!!! California girl did not have these skills.. until NOW. . So here they are.. before and after. . Delicious.. the best green beans I've ever had.. except... wait for it... . My grandmothers. . She'd be proud. . If you want my recipe.. tag three friends and I will message you.
Are you struggling?
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🐸 having trouble trying to figure out what to do?
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🐸 have you tried every diet known to man?
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🐸 that's the problem right there?
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🐸 how do I know that, you ask?
.
🐸 because that's exactly what I did.
.
🐸 I'm an expert at diets. But guess what?
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🐸 they all work if you work them.
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🐸 say whaaaaaattt??
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🐸That's right, they all work. 🐸the problem is, when you stop the diet, and start eating the way you normally do, ummmmmm
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🐸 you got it sister, you gain the weight back and then some.
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🐸 my metabolism was so screwed up from doing this, time and time and time again.
.
🐸until I decided to make it a LIFESTYLE instead of a diet.
.
🐸change things a little at a time. Make wiser choices, a few tweaks here and there......
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🐸 you can reprogram it all too..
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🐸I'm not anybody special... just determined...
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🐸Eat that Frog is a book about doing what you don't want to do first!! Get it over with..
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🐸so go ahead and eat that frog.. commit today to make a plan!!
.
🐸bbcoachlorrie@gmail.com
Are you struggling? . 🐸 having trouble trying to figure out what to do? . 🐸 have you tried every diet known to man? . 🐸 that's the problem right there? . 🐸 how do I know that, you ask? . 🐸 because that's exactly what I did. . 🐸 I'm an expert at diets. But guess what? . 🐸 they all work if you work them. . 🐸 say whaaaaaattt?? . 🐸That's right, they all work. 🐸the problem is, when you stop the diet, and start eating the way you normally do, ummmmmm . 🐸 you got it sister, you gain the weight back and then some. . 🐸 my metabolism was so screwed up from doing this, time and time and time again. . 🐸until I decided to make it a LIFESTYLE instead of a diet. . 🐸change things a little at a time. Make wiser choices, a few tweaks here and there...... . 🐸 you can reprogram it all too.. . 🐸I'm not anybody special... just determined... . 🐸Eat that Frog is a book about doing what you don't want to do first!! Get it over with.. . 🐸so go ahead and eat that frog.. commit today to make a plan!! . 🐸bbcoachlorrie@gmail.com
That day when you find yourself talking to no one at Walmart...
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And turn around to find your husband missing.
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And then realize he went to get a fidget spinner....
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I can't make this stuff up peeps... I'm really glad that we are both just big kids.😂😂😂
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But what if.....?????
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Instead of fidgeting, or watching tv or wasting time on your phone.. you actually....
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Wait for it.......
.
Spent some time working on you... the whole you...
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Spiritual, intellectual and physical.
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Believe it or not, I can help you with all three!!!
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My team.. faith, fitness and fun is all about that..
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Come on chicks.. be a mustard seed lady...
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Join my challenge group and start over.
.
bbcoachlorrie@gmail.com
That day when you find yourself talking to no one at Walmart... . And turn around to find your husband missing. . And then realize he went to get a fidget spinner.... . I can't make this stuff up peeps... I'm really glad that we are both just big kids.😂😂😂 . But what if.....????? . Instead of fidgeting, or watching tv or wasting time on your phone.. you actually.... . Wait for it....... . Spent some time working on you... the whole you... . Spiritual, intellectual and physical. . Believe it or not, I can help you with all three!!! . My team.. faith, fitness and fun is all about that.. . Come on chicks.. be a mustard seed lady... . Join my challenge group and start over. . bbcoachlorrie@gmail.com
May you live to enjoy your grandchildren..... psalm 128:6 🦋 where do I begin? 🦋so for those of you who don't recognize this contraption, it's an old gas pump. 🦋no place for your credit or debit card... no rubber sleeve required by the state, no digital numbers... just good old fashioned movement. 🦋so why is this intriguing? 🦋well,because we are old enough to remember these, we are also old enough to "enjoy our grandchildren" 🦋what a blessing that is!! This verse speaks volumes of blessings to the reader. 🦋for one thing...it is praying a blessing of long life as well as a blessing of having grandchildren... 🦋but here's the kicker... a blessing of ALSO enjoying them!!!! 🦋I mean seriously... that's pretty awesome. How many things or people in our lives do we have but not "enjoy"? 🦋more than we'd like to admit, I'm sure. 🦋so even though it's easy for us to enjoy our grandchildren because they're THE BEST, it may not be so easy to have the right mindset all the time for everybody. 🦋so here's my point ... "I can't give you my experience.....but I can show it to you.. and by doing that, make you homesick for your own experience."
Oswald Chambers 🦋so by sharing my health and fitness journey with you and my life in general.. possibly you see something you like... I can help you get there!! 🦋bbcoachlorrie@gmail.com
May you live to enjoy your grandchildren..... psalm 128:6 🦋 where do I begin? 🦋so for those of you who don't recognize this contraption, it's an old gas pump. 🦋no place for your credit or debit card... no rubber sleeve required by the state, no digital numbers... just good old fashioned movement. 🦋so why is this intriguing? 🦋well,because we are old enough to remember these, we are also old enough to "enjoy our grandchildren" 🦋what a blessing that is!! This verse speaks volumes of blessings to the reader. 🦋for one thing...it is praying a blessing of long life as well as a blessing of having grandchildren... 🦋but here's the kicker... a blessing of ALSO enjoying them!!!! 🦋I mean seriously... that's pretty awesome. How many things or people in our lives do we have but not "enjoy"? 🦋more than we'd like to admit, I'm sure. 🦋so even though it's easy for us to enjoy our grandchildren because they're THE BEST, it may not be so easy to have the right mindset all the time for everybody. 🦋so here's my point ... "I can't give you my experience.....but I can show it to you.. and by doing that, make you homesick for your own experience." Oswald Chambers 🦋so by sharing my health and fitness journey with you and my life in general.. possibly you see something you like... I can help you get there!! 🦋bbcoachlorrie@gmail.com
Three states in one day!
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Virginia
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Tennessee .
North Carolina
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Isn't that crazy?
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We had so much fun celebrating my mother in laws birthday. .
Isn't it so much better to spend time with loved ones instead of just getting presents? I think so.
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It's really cool to have freedom to do these kind of things when we want to.
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How much is your time worth?
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It's your most valuable commodity.
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Spend it wisely.
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I love helping others with my time.
.
If you need help getting to a better place nutrition and health wise.. email me:
bbcoachlorrie@gmail.com
Three states in one day! . Virginia . Tennessee . North Carolina . Isn't that crazy? . We had so much fun celebrating my mother in laws birthday. . Isn't it so much better to spend time with loved ones instead of just getting presents? I think so. . It's really cool to have freedom to do these kind of things when we want to. . How much is your time worth? . It's your most valuable commodity. . Spend it wisely. . I love helping others with my time. . If you need help getting to a better place nutrition and health wise.. email me: bbcoachlorrie@gmail.com
Okay first off... these iPhone cameras are a little too good if you know what I mean.. .
I mean good grief!
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Anyways.. look at those lashes!
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When something works you gotta shout out!
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These are compliments of Rodan & Fields lash boost.
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As amazing as this product is, I would have got zero results if I didn't USE it. If I didn't follow the directions and apply every night. ZERO
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That's the way it works peeps.. anything has ZERO chance of giving you results if you don't DO THE WORK.
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There's nothing magic about building a business, losing weight, getting in shape, being successful or getting longer lashes.
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The one who wins is the one who tries and does the work or follows the directions.
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Quote from my husband this morning " the only advantage anyone has is hard work"
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So in honor of #nationalbestfriendsday I'm gonna say..
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I married my best friend and he's a really smart man.
Okay first off... these iPhone cameras are a little too good if you know what I mean.. . I mean good grief! . Anyways.. look at those lashes! . When something works you gotta shout out! . These are compliments of Rodan & Fields lash boost. . As amazing as this product is, I would have got zero results if I didn't USE it. If I didn't follow the directions and apply every night. ZERO . That's the way it works peeps.. anything has ZERO chance of giving you results if you don't DO THE WORK. . There's nothing magic about building a business, losing weight, getting in shape, being successful or getting longer lashes. . The one who wins is the one who tries and does the work or follows the directions. . Quote from my husband this morning " the only advantage anyone has is hard work" . So in honor of #nationalbestfriendsday  I'm gonna say.. . I married my best friend and he's a really smart man.
I don't recommend you wait until 10:50 pm to do your workout!
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Yep, I do not recommend it.
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But, if you're committed to something, you do it.
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So that's why, the entire neighborhood is sleeping, but me.
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There is satisfaction in knowing this:
I said I was gonna do it and...
I did it.
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So the next time you want to quit or just "skip" it.. remember....
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Don't.
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There's no camera watching you to make sure you do what you said you'd do.. but you know.
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There's nothing better than knowing you're a man or woman in this case, of your word.
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Your word matters.
I don't recommend you wait until 10:50 pm to do your workout! . . Yep, I do not recommend it. . But, if you're committed to something, you do it. . So that's why, the entire neighborhood is sleeping, but me. . There is satisfaction in knowing this: I said I was gonna do it and... I did it. . So the next time you want to quit or just "skip" it.. remember.... . Don't. . There's no camera watching you to make sure you do what you said you'd do.. but you know. . There's nothing better than knowing you're a man or woman in this case, of your word. . Your word matters.
FaceTime with these two......
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Just look 👀 at those faces....
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Jonnie is talking way more.. she's saying complete sentences. It's so crazy how smart she is. .
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And look at Judah... he's already 8 weeks old!!! He looks like a little man.
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Jonnie is acclimating well to being a big sister. She's so gentle with Judah. Everyone thought she'd be a little jealous but she is willing to share her mommy and daddy.
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Which leads me to this....
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What are you willing to share?
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I encourage to share often.
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Share your time.
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Share your wisdom.
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Share your love.
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Share every. single. gift. God. gave. you.
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You'll never be sorry you did.
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I will share too.
FaceTime with these two...... . . Just look 👀 at those faces.... . . Jonnie is talking way more.. she's saying complete sentences. It's so crazy how smart she is. . . And look at Judah... he's already 8 weeks old!!! He looks like a little man. . . Jonnie is acclimating well to being a big sister. She's so gentle with Judah. Everyone thought she'd be a little jealous but she is willing to share her mommy and daddy. . . Which leads me to this.... . . What are you willing to share? . . I encourage to share often. . . Share your time. . Share your wisdom. . Share your love. . Share every. single. gift. God. gave. you. . . You'll never be sorry you did. . I will share too.
Here's the deal peeps....
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I actually "like" this breakfast!!
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Until I went to Israel, ( you simply must go if you e ever got the opportunity! ) the thought of veggies at breakfast was a pretty weird one.
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Sure, I've had a mushroom or veggie omelette... but that's about it.
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But the Mediterranean diet is much different than ours.....
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They have veggies and veggies and more veggies at EVERY meal.
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The food there is absolutely delicious....
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In my opinion, this is what's missing even in the Diet of the  person who is trying to eat right.
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Veggies.
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We don't eat enough of them.
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Fruits are a little easier than veggies to most people and they taste like candy to me now.
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When I used to eat fruit it was like I expected someone to give me a medal or something......
.
Good grief.
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Imagine that? I thought I was doing something spectacular when I had an apple.
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It's so strange the way our mindset gets so screwed up.
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The good thing is, even at my age, I finally figured it out.
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My advise to you...... don't wait as long as I did.
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I can help you start making the changes now.
.
Are you ready?
Here's the deal peeps.... . I actually "like" this breakfast!! . Until I went to Israel, ( you simply must go if you e ever got the opportunity! ) the thought of veggies at breakfast was a pretty weird one. . Sure, I've had a mushroom or veggie omelette... but that's about it. . But the Mediterranean diet is much different than ours..... . They have veggies and veggies and more veggies at EVERY meal. . The food there is absolutely delicious.... . In my opinion, this is what's missing even in the Diet of the person who is trying to eat right. . Veggies. . We don't eat enough of them. . Fruits are a little easier than veggies to most people and they taste like candy to me now. . When I used to eat fruit it was like I expected someone to give me a medal or something...... . Good grief. . Imagine that? I thought I was doing something spectacular when I had an apple. . It's so strange the way our mindset gets so screwed up. . The good thing is, even at my age, I finally figured it out. . My advise to you...... don't wait as long as I did. . I can help you start making the changes now. . Are you ready?
My Daddy spoils me.
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These are my favorite flowers.
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I went through heck and back to get these.
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But you know why I'm smiling?
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Because flowers make me happy.
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I pray you are spoiled too... .
You know.. Daddy is especially fond of you.
My Daddy spoils me. . These are my favorite flowers. . I went through heck and back to get these. . But you know why I'm smiling? . Because flowers make me happy. . I pray you are spoiled too... . You know.. Daddy is especially fond of you.
You guys wanna know why my pumpkin seeds are in the little orange containers?
.
.
Well, the answer is two fold.
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.
First, these are the portion fix containers that come with the Beachbody meal plan.
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The containers help with portion size and protein, carb,fruits, healthy fat etc.
.
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The second is, if I don't separate things like this... I. WILL. EAT. WAY. TOO. MANY.
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. You know the drill.... mindless handfuls of something being shoved in your mouth.
.
. 
You see it's not just good enough to be eating the right things that are good for you... you have to know how MUCH you're eating.
.
.
So here we are.
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Cute little pepitas  in cute little containers. .
.
Bam!!! There you have it.
.
.
If you'd like to start your journey towards a healthier you.. email me.
bbcoachlorrie@gmail.com
You guys wanna know why my pumpkin seeds are in the little orange containers? . . Well, the answer is two fold. . . First, these are the portion fix containers that come with the Beachbody meal plan. . . The containers help with portion size and protein, carb,fruits, healthy fat etc. . . The second is, if I don't separate things like this... I. WILL. EAT. WAY. TOO. MANY. . . You know the drill.... mindless handfuls of something being shoved in your mouth. . . You see it's not just good enough to be eating the right things that are good for you... you have to know how MUCH you're eating. . . So here we are. . . Cute little pepitas in cute little containers. . . Bam!!! There you have it. . . If you'd like to start your journey towards a healthier you.. email me. bbcoachlorrie@gmail.com
Gettin ready to push play on Day #9 of the tester program!!
.
.
I have a question for you....
.
.
Have you ever thought about "why" you do something?
.
.
Why do you do anything you do?
.
.
Your answer to that question will determine a lot of things.
.
.
For instance.... why do I try to eat healthy foods??
.
.
Do I eat them because they're better for my body? Or because I want to stay a certain size?
.
. 
Your "why" can change along your journey too.
.
.
What I'm saying is this... if your "why" is a positive one you're operating out of love.. if it's not.. then it's out of fear.
.
.
You get two choices peeps.. it's one or it's the other...
.
.
It's not easy because we've programmed our minds a certain way. But...
.
.
It can be done. .
.
Ask and you shall receive.
Gettin ready to push play on Day #9  of the tester program!! . . I have a question for you.... . . Have you ever thought about "why" you do something? . . Why do you do anything you do? . . Your answer to that question will determine a lot of things. . . For instance.... why do I try to eat healthy foods?? . . Do I eat them because they're better for my body? Or because I want to stay a certain size? . . Your "why" can change along your journey too. . . What I'm saying is this... if your "why" is a positive one you're operating out of love.. if it's not.. then it's out of fear. . . You get two choices peeps.. it's one or it's the other... . . It's not easy because we've programmed our minds a certain way. But... . . It can be done. . . Ask and you shall receive.
I still can't get over this view.
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Sometimes, you look around you and you're like...
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How'd I get here?
.
Actually, I do this ALL the time.
.
God is so amazing.
.
You never know what kind of adventure is just ahead.
.
I mean.... don't you think so?
.
It may be surprising...it may be challenging..... it may be super fun.. it might be really hard.
.
But the thing is... if you trust Him with all of it... it's still an adventure.
.
Even the not so great stuff, which I know we all don't like.. but try for a minute to think if it from God's perspective......
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So.... you don't get the job which means you don't move ..which means you're not driving on the road at a time when there's a horrible accident ... which means you are at a coffee shop at the exact time you meet your future husband... you get it?
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We are not God. We don't have the ability to see things the way God does. We can't even say something is good or bad for absolute certainty ... because we don't know what will come of the good or bad situation... we can speculate.. but we don't know.
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So the next time you're looking around you and wonder.. how'd I get here... I hope you thank your Maker.
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In that day a man shall look to his Maker and his eyes shall have respect for the Holy One of Israel. Isaiah 17:7
I still can't get over this view. . Sometimes, you look around you and you're like... . How'd I get here? . Actually, I do this ALL the time. . God is so amazing. . You never know what kind of adventure is just ahead. . I mean.... don't you think so? . It may be surprising...it may be challenging..... it may be super fun.. it might be really hard. . But the thing is... if you trust Him with all of it... it's still an adventure. . Even the not so great stuff, which I know we all don't like.. but try for a minute to think if it from God's perspective...... . So.... you don't get the job which means you don't move ..which means you're not driving on the road at a time when there's a horrible accident ... which means you are at a coffee shop at the exact time you meet your future husband... you get it? . We are not God. We don't have the ability to see things the way God does. We can't even say something is good or bad for absolute certainty ... because we don't know what will come of the good or bad situation... we can speculate.. but we don't know. . So the next time you're looking around you and wonder.. how'd I get here... I hope you thank your Maker. . In that day a man shall look to his Maker and his eyes shall have respect for the Holy One of Israel. Isaiah 17:7
So here we are.. I'm day #8 on testing.....and guess what?
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I'm LOVING it!!
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Besides my little collision last night...Ugh with peanut butter and chocolate.. I've stayed completely on point with the meal plan.
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I'm kinda happy it happened though.. because it proves that we all make mistakes. .
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As hard as I was trying to stay in course, I veered off momentarily.
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The good news is my challenge group I'm running right now has done amazing women in it.. so they were really encouraging me and we all threw away anything that may be a stumbling block for us today.
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We really did.... and we've all got pictures to prove it. 😂😂😂😂
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Besides the amazing women in the challenge group, I also have an amazing team.
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Like minded women who support me and cheer me on. I texted them at 11 pm ET to ask them to pray for me. I felt horrible.
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I'm one of those... I'm gonna commit and do it all the way kinda people... but alas, we all have weaknesses.
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I've confessed before that these two seemingly harmless foods are mine.
It's actually how I announced being a Beachbody coach. With a spoonful of peanut butter and chocolate chips.
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Slightly embarrassing.....how do certain foods do this to us?
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Why are there such strong emotional ties?
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We are going through this right now in the Emotional Eating Challenge Group.... seeking answers and solutions to these questions.
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I've got a group starting every month.  If you're interested email me at: bbcoachlorrie@gmail.com
So here we are.. I'm day #8  on testing.....and guess what? . . I'm LOVING it!! . . Besides my little collision last night...Ugh with peanut butter and chocolate.. I've stayed completely on point with the meal plan. . . I'm kinda happy it happened though.. because it proves that we all make mistakes. . . As hard as I was trying to stay in course, I veered off momentarily. . . The good news is my challenge group I'm running right now has done amazing women in it.. so they were really encouraging me and we all threw away anything that may be a stumbling block for us today. . . We really did.... and we've all got pictures to prove it. 😂😂😂😂 . . Besides the amazing women in the challenge group, I also have an amazing team. . . Like minded women who support me and cheer me on. I texted them at 11 pm ET to ask them to pray for me. I felt horrible. . . I'm one of those... I'm gonna commit and do it all the way kinda people... but alas, we all have weaknesses. . . I've confessed before that these two seemingly harmless foods are mine. It's actually how I announced being a Beachbody coach. With a spoonful of peanut butter and chocolate chips. . . Slightly embarrassing.....how do certain foods do this to us? . . Why are there such strong emotional ties? . . We are going through this right now in the Emotional Eating Challenge Group.... seeking answers and solutions to these questions. . . I've got a group starting every month. If you're interested email me at: bbcoachlorrie@gmail.com
Transformation Tuesday!!!
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I have to say it's kinda fun finding these before pictures.
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You don't really realize the changes as much until you see things side by side.
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The journey towards better health has been, well, let's just say, "interesting"😂😂😂
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Every. Single. Day. I learn something.
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I'm being challenged and stretched in ways I didn't know were even possible.
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I mean, come in peeps, I thought the two piece bathing suit days were looooong gone. And I mean, loooong gone.
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As in the, I'm never gonna have another baby kinda way. You just come to terms with something, and live with it.
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But... I was wrong.
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You see, I've never been one of those .... you're too old for this, too young for that... you gotta have short hair now, long hair now... blah, blah, blah ....
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I personally think that's really limiting. .
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Here how I feel about it:
Everybody's got their line in the sand when it comes to things like wearing a bikini over 50.. having long hair over 40... being modest.. .
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Just remember peeps... your line may not be someone else's line. Don't judge. Especially when it comes to things that the Bible has left between you and God. .
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I'm just sayin.... the Holy Spirit is my guide.  We can talk about this topic alone for hours...but just remember......
The grace we freely claim for ourselves, we should also extend to others-----
Wayne Stiles
Transformation Tuesday!!! . . I have to say it's kinda fun finding these before pictures. . . You don't really realize the changes as much until you see things side by side. . . The journey towards better health has been, well, let's just say, "interesting"😂😂😂 . . Every. Single. Day. I learn something. . . I'm being challenged and stretched in ways I didn't know were even possible. . . I mean, come in peeps, I thought the two piece bathing suit days were looooong gone. And I mean, loooong gone. . . As in the, I'm never gonna have another baby kinda way. You just come to terms with something, and live with it. . . But... I was wrong. . . You see, I've never been one of those .... you're too old for this, too young for that... you gotta have short hair now, long hair now... blah, blah, blah .... . . I personally think that's really limiting. . . Here how I feel about it: Everybody's got their line in the sand when it comes to things like wearing a bikini over 50.. having long hair over 40... being modest.. . . Just remember peeps... your line may not be someone else's line. Don't judge. Especially when it comes to things that the Bible has left between you and God. . . I'm just sayin.... the Holy Spirit is my guide. We can talk about this topic alone for hours...but just remember...... The grace we freely claim for ourselves, we should also extend to others----- Wayne Stiles
Day #7 of testing for 21 day fix Extreme!
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Hey guys... it's me again.. I've made it officially through the first week!!
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It's not easy. But it's worth it.
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Do you have goals you're working on?
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Need to lose 50 pounds? More? Less?
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When you really want to lose weight, it's really not that important how much it is. 10 pounds can be as difficult as 100. .
That's why it's so important to do it the right way.
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It will take some time.
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It will take some work.
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But the payoff is huge!
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It's not a diet,diets don't work.
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It's a new way of living, a new lifestyle.
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A completely different way to think about food.
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Change your mind.
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It really is worth it.
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Email me: bbcoachlorrie@gmail.com
Day #7  of testing for 21 day fix Extreme! . Hey guys... it's me again.. I've made it officially through the first week!! . . It's not easy. But it's worth it. . Do you have goals you're working on? . Need to lose 50 pounds? More? Less? . When you really want to lose weight, it's really not that important how much it is. 10 pounds can be as difficult as 100. . That's why it's so important to do it the right way. . It will take some time. . It will take some work. . But the payoff is huge! . It's not a diet,diets don't work. . It's a new way of living, a new lifestyle. . A completely different way to think about food. . Change your mind. . It really is worth it. . Email me: bbcoachlorrie@gmail.com
Hungry Hungry Husbands...
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So, do y'all remember that game? Hungry hungry Hippos?
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My sister and I used to love that game. You have to work fast and furious to win.
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I realize some of you are too young to know what I'm talking about so I'll explain:  there's a bunch of marbles on the game floor and 4 hippos in each corner with their mouths eating up the marbles as you push their tail. Whoever ends up with the most marbles wins...
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So why does this remind me of hungry husbands? Truthfully, just because I'm a silly girl and I latch on to one liners and funny sayings.. but seriously hang with me for a minute..
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I know all you ladies are busy busy busy.. working, cleaning, kids, homework, meals, church, doctors, dentists, shopping, errands... you get my drift...yet....
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We stop everything we are doing every day to feed our hungry hungry husbands... and kids.... so my question to you is.. WHY?
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Why do you do all the things you do? Why are you running around like a crazy woman every day? Why are you always striving to get something done?
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Here's one of my WHY's... my husband. I love him and I want to serve him... like Christ like serve him..
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I'm going to stop pretty much everything I'm doing ( and it's a lot) to feed my hungry hungry husband.
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Could he make his own dinner? Of course. But then I would miss out on my blessing... the blessing I get from serving others, from helping them.
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Proverbs says"her husband has full confidence in her and lacks nothing of value" and "she gets up while it is still night and provides good for her family" .
So on this motivation Monday, think about your WHY.
Why do you do what you do?
Why do you want to get healthier?
Why do you want to eat better?
Why do you want to have more energy?
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Here's one of mine... there's 5 plus (spouses) right behind him and 9 others next in line....
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Your family needs you. Take care of you.
Hungry Hungry Husbands... . . So, do y'all remember that game? Hungry hungry Hippos? . My sister and I used to love that game. You have to work fast and furious to win. . I realize some of you are too young to know what I'm talking about so I'll explain: there's a bunch of marbles on the game floor and 4 hippos in each corner with their mouths eating up the marbles as you push their tail. Whoever ends up with the most marbles wins... . So why does this remind me of hungry husbands? Truthfully, just because I'm a silly girl and I latch on to one liners and funny sayings.. but seriously hang with me for a minute.. . I know all you ladies are busy busy busy.. working, cleaning, kids, homework, meals, church, doctors, dentists, shopping, errands... you get my drift...yet.... . We stop everything we are doing every day to feed our hungry hungry husbands... and kids.... so my question to you is.. WHY? . Why do you do all the things you do? Why are you running around like a crazy woman every day? Why are you always striving to get something done? . Here's one of my WHY's... my husband. I love him and I want to serve him... like Christ like serve him.. . I'm going to stop pretty much everything I'm doing ( and it's a lot) to feed my hungry hungry husband. . Could he make his own dinner? Of course. But then I would miss out on my blessing... the blessing I get from serving others, from helping them. . Proverbs says"her husband has full confidence in her and lacks nothing of value" and "she gets up while it is still night and provides good for her family" . So on this motivation Monday, think about your WHY. Why do you do what you do? Why do you want to get healthier? Why do you want to eat better? Why do you want to have more energy? . Here's one of mine... there's 5 plus (spouses) right behind him and 9 others next in line.... . Your family needs you. Take care of you.
That time when I went down a glass slide....
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In Los Angeles..
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On the top of a skyscraper..
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Off the side of a building...
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70 stories up...
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It was so fun
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But nothing compared to..
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The ride of your life that you will get when you FINALLY...
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Trust God.
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There's an adventure around every corner.
That time when I went down a glass slide.... . . In Los Angeles.. . On the top of a skyscraper.. . Off the side of a building... . 70 stories up... . It was so fun . But nothing compared to.. . The ride of your life that you will get when you FINALLY... . Trust God. . There's an adventure around every corner.
Day #6 Rest Day
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Everybody needs to rest.
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What are your favorite ways to relax?
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I actually have to force myself to relax, my hyper self always wants to keep moving.
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It's really important to know yourself, your strengths and your weaknesses.
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Soooooooo today will be resting after church, kicking back and FT with grandkids!!! .
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Every Sunday evening, We have a Zoom call with everyone in the challenge group..... it's a great way to finish off one week and start a new one.
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Praying for all my peeps today... may you trust God with your future...confidently.
Day #6  Rest Day . . Everybody needs to rest. . . What are your favorite ways to relax? . . I actually have to force myself to relax, my hyper self always wants to keep moving. . . It's really important to know yourself, your strengths and your weaknesses. . . Soooooooo today will be resting after church, kicking back and FT with grandkids!!! . . Every Sunday evening, We have a Zoom call with everyone in the challenge group..... it's a great way to finish off one week and start a new one. . . Praying for all my peeps today... may you trust God with your future...confidently.
You see our little visitor?
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What do you think this dove is thinking?
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What do you think it does best?
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What does it "live" to do?
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Well, I can't be 💯 certain, but I'm pretty sure that this lovely dove really likes to fly.
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He "lives" to be the best dove he can be.
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You see, that's what I want for you. .
I want you to be the best "you" that you can be.
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I want you to fly.
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I want you to be free from the prison of food.
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I want you to love being you.
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I want you to be so comfortable in your own skin that you're jumping for joy.
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And guess what? .
It's totally possible.
You see our little visitor? . . What do you think this dove is thinking? . What do you think it does best? . What does it "live" to do? . Well, I can't be 💯 certain, but I'm pretty sure that this lovely dove really likes to fly. . He "lives" to be the best dove he can be. . You see, that's what I want for you. . I want you to be the best "you" that you can be. . I want you to fly. . I want you to be free from the prison of food. . I want you to love being you. . I want you to be so comfortable in your own skin that you're jumping for joy. . And guess what? . It's totally possible.
It's been one of THOSE days...
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You know the kind.
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Too many things to do and not enough time.
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Hmmmmm... come to think of it... I'm pretty sure that's the story of my life.
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The good news is... I finally figured out why!!
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It's because I really really care about what I'm doing. I don't like saying "no" to things and I love helping others.
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So I'm always busy. I think I drive my super calm husband crazy sometimes.😂😂😂
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Anyways.... let me help you! .
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Tell me your goals so we can get started!!
It's been one of THOSE days... . . You know the kind. . . Too many things to do and not enough time. . . Hmmmmm... come to think of it... I'm pretty sure that's the story of my life. . . The good news is... I finally figured out why!! . . It's because I really really care about what I'm doing. I don't like saying "no" to things and I love helping others. . . So I'm always busy. I think I drive my super calm husband crazy sometimes.😂😂😂 . . Anyways.... let me help you! . . Tell me your goals so we can get started!!
Day#4 of Tester workout!!
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I'm not gonna lie peeps...
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I'm a little disappointed in myself today... I was giving up 3/4 of the way through a few rounds.
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It's definitely challenging me.
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When they say extreme.. they mean it. Lol
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Anyhow.... I'm not giving up and I believe each day I'll get better.
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That's the whole point is t it?
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Kept moving... keep growing... keep learning.
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When you're ready, I want you to be a part of my team.
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Here what you get: 💪🏼Meal plans, tracker apps and recipes
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💪🏼22-30 minute workout at home program to custom fit your specific goals
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💪🏼Support from a community of like minded women
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💪🏼daily challenges
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💪🏼one on one support from.......yours truly.. ME

Message me for more details or if you're ready to join just comment "ME" .
💪🏼The first 5 women to join this weekend get a free gift from me
💃🏻💃🏻💖💖🌹🌹
Day#4  of Tester workout!! . I'm not gonna lie peeps... . I'm a little disappointed in myself today... I was giving up 3/4 of the way through a few rounds. . It's definitely challenging me. . When they say extreme.. they mean it. Lol . Anyhow.... I'm not giving up and I believe each day I'll get better. . That's the whole point is t it? . Kept moving... keep growing... keep learning. . When you're ready, I want you to be a part of my team. . Here what you get: 💪🏼Meal plans, tracker apps and recipes . 💪🏼22-30 minute workout at home program to custom fit your specific goals . 💪🏼Support from a community of like minded women . 💪🏼daily challenges . 💪🏼one on one support from.......yours truly.. ME Message me for more details or if you're ready to join just comment "ME" . 💪🏼The first 5 women to join this weekend get a free gift from me 💃🏻💃🏻💖💖🌹🌹
Who else loves vinyl?
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There's nothing like it really.
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The sound is amazing..and when I was a kid it was the only option😂😂
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Now it's cool but then it just was...
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So if you're working hard on a Friday morning in Carolina, looking out at the Blue Ridge Mountains....
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Who else but the Marshall Tucker Band?
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I'd like to hear what your favorites are...
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I'm in love with anything vintage.....
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How about you guys? What's your vintage favorite peeps?
Who else loves vinyl? . . There's nothing like it really. . . The sound is amazing..and when I was a kid it was the only option😂😂 . . Now it's cool but then it just was... . . So if you're working hard on a Friday morning in Carolina, looking out at the Blue Ridge Mountains.... . . Who else but the Marshall Tucker Band? . . I'd like to hear what your favorites are... . . I'm in love with anything vintage..... . . How about you guys? What's your vintage favorite peeps?
Day #3 of testing 21 day extreme!!!!
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Obviously, I had help today with my Pilates extreme.😂😂😂
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Rhoda seems to like this workout too. .
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This is real life peeps....kids, grandkids, dogs.... work, housework,church... .
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You name it... life keeps moving along. The point is.. work this in!!!
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You have the time. You have the money. You have the willpower. You have the ability. You have the space. You have it all... you CAN do this.
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Already down 1 lb. on the 3rd day and feeling fantastic.
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Do I have to modify life? Yes, I do. I had to bring veggies and fruit to Bible study last night. So what? Nobody thought I was a weirdo.. well... hardly anyone.😂😂😂😂
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The point is... I want YOU to be part of my team!!!
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I'm a health and fitness coach and I think you'd love being on my team!!!
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Come on, I will be by your side along your journey.
bbcoachlorrie@gmail.com
Day #3  of testing 21 day extreme!!!! . . Obviously, I had help today with my Pilates extreme.😂😂😂 . . Rhoda seems to like this workout too. . . This is real life peeps....kids, grandkids, dogs.... work, housework,church... . . You name it... life keeps moving along. The point is.. work this in!!! . . You have the time. You have the money. You have the willpower. You have the ability. You have the space. You have it all... you CAN do this. . . Already down 1 lb. on the 3rd day and feeling fantastic. . . Do I have to modify life? Yes, I do. I had to bring veggies and fruit to Bible study last night. So what? Nobody thought I was a weirdo.. well... hardly anyone.😂😂😂😂 . . The point is... I want YOU to be part of my team!!! . . I'm a health and fitness coach and I think you'd love being on my team!!! . . Come on, I will be by your side along your journey. bbcoachlorrie@gmail.com
Throwback Thursday .
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Why is this a throwback when we all know Judah Shea is only 7 weeks old?
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Well, because Judah is wearing his Daddy's shoes.
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Yep, these babies are 29 years old.
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Not everybody gets to wear their Daddy's shoes.....
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But you know what? If you're a follower of Christ, you get to wear your daddy's shoes every time you listen to that still small voice. .
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Every time you're kind to someone, help them, speak the truth in love, pray for them, feed them, clothe them
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Yep, that is what the Bible says in Matt.25:40.
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So put on your Daddy's shoes like this handsome little fellow and help somebody today.
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If you need help I can help you❤️
Throwback Thursday . . Why is this a throwback when we all know Judah Shea is only 7 weeks old? . . Well, because Judah is wearing his Daddy's shoes. . . Yep, these babies are 29 years old. . . Not everybody gets to wear their Daddy's shoes..... . . But you know what? If you're a follower of Christ, you get to wear your daddy's shoes every time you listen to that still small voice. . . . Every time you're kind to someone, help them, speak the truth in love, pray for them, feed them, clothe them . . Yep, that is what the Bible says in Matt.25:40. . . So put on your Daddy's shoes like this handsome little fellow and help somebody today. . . If you need help I can help you❤️
Time for some truth...
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Is it a good thing or a bad thing that seeing this sign made me extremely happy?
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I love Starbucks.
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Even the grandkids know this.
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So much that, in the middle of nowhere, if I see one I start screaming...
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So now, my husband does it too.😂😂😂 even if I'm sleeping. 😬😬😫😫😫 which is usually a big NO BUENO..
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But, if you're driving in the middle of Texas for 7-9 hours... this sign is like an oasis. Literally.
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What is it about something familiar and comfortable? We get pretty chummy with the things we like, don't we?
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When I was on a strict budget, there were days that it was either Starbucks or food.. guess which one won most of the time?
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I realize now that it was ridiculous, putting coffee ahead of actual food but.. it's all about the truth, remember?
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So what are you putting ahead of your health?
There are so many things available to put there...
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I encourage you today, your health is very important.. it should be your #1 priority next to your relationship with God. All other things in life will benefit from you being healthy. Everything.
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If you're ready and you'd like some help, I'm here.
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bbcoachlorrie@gmail.com
Time for some truth... . . Is it a good thing or a bad thing that seeing this sign made me extremely happy? . . I love Starbucks. . . Even the grandkids know this. . . So much that, in the middle of nowhere, if I see one I start screaming... . . So now, my husband does it too.😂😂😂 even if I'm sleeping. 😬😬😫😫😫 which is usually a big NO BUENO.. . . But, if you're driving in the middle of Texas for 7-9 hours... this sign is like an oasis. Literally. . . What is it about something familiar and comfortable? We get pretty chummy with the things we like, don't we? . . When I was on a strict budget, there were days that it was either Starbucks or food.. guess which one won most of the time? . . I realize now that it was ridiculous, putting coffee ahead of actual food but.. it's all about the truth, remember? . . So what are you putting ahead of your health? There are so many things available to put there... . . I encourage you today, your health is very important.. it should be your #1  priority next to your relationship with God. All other things in life will benefit from you being healthy. Everything. . . If you're ready and you'd like some help, I'm here. . bbcoachlorrie@gmail.com
Yes, these are as delicious as they look.
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I love fruit now. I used to take it or leave it.. mainly because I was too busy eating candy, cookies or chips.
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It's amazing just how sweet fruit is now....it literally tastes BETTER than candy ever did. No lie.
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What your favorite fruit? I don't think I could just pick one. This is one reason why I love summer so much. The fruit is a m a z I n g .
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I'm here to help you change your taste buds over to this new way of life and "ditch" the sugar when you're ready....
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No more headaches. No more candida. No more bloating. No more stomach aches. No more sugar craving (oh gosh, this was awful) No more IBS. No more indigestion. No more sinus infections. No more mood swings (okay, to be fair.. way way way less)😂😂😂😂😂😂
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My body thanks me.
Yes, these are as delicious as they look. . . I love fruit now. I used to take it or leave it.. mainly because I was too busy eating candy, cookies or chips. . . It's amazing just how sweet fruit is now....it literally tastes BETTER than candy ever did. No lie. . . What your favorite fruit? I don't think I could just pick one. This is one reason why I love summer so much. The fruit is a m a z I n g . . I'm here to help you change your taste buds over to this new way of life and "ditch" the sugar when you're ready.... . . No more headaches. No more candida. No more bloating. No more stomach aches. No more sugar craving (oh gosh, this was awful) No more IBS. No more indigestion. No more sinus infections. No more mood swings (okay, to be fair.. way way way less)😂😂😂😂😂😂 . . My body thanks me.
Along with the testing of 21 day extreme AND my new Emotional Eating Challenge Group which both started today..... comes......
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Wait for it......
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The 💯 sticking to the portion fix meal plan.  That's right, 💯. NO cheating.
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Sooooooo .... here's my lunch. And you know what? It was delicious!!
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I've noticed that most of the time it's not really about the actual food. It's more about me.
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The planning... the prepping... the putting everything together. .
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It's about NOT being lazy and NOT grabbing something.  Even though I will say, everything I grab now is good for me. It just may not fit in exactly to the meal plan. But this time, I'm sticking to it all the way.
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We will see that results can be achieved by not re-inventing the wheel. All the hard work has already been done. We just need................. to read. the. instructions.
😂😂😂😂😂😂
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bbcoachlorrie@gmail.com
Along with the testing of 21 day extreme AND my new Emotional Eating Challenge Group which both started today..... comes...... . . Wait for it...... . . The 💯 sticking to the portion fix meal plan. That's right, 💯. NO cheating. . . Sooooooo .... here's my lunch. And you know what? It was delicious!! . . I've noticed that most of the time it's not really about the actual food. It's more about me. . . The planning... the prepping... the putting everything together. . . It's about NOT being lazy and NOT grabbing something. Even though I will say, everything I grab now is good for me. It just may not fit in exactly to the meal plan. But this time, I'm sticking to it all the way. . . We will see that results can be achieved by not re-inventing the wheel. All the hard work has already been done. We just need................. to read. the. instructions. 😂😂😂😂😂😂 . . bbcoachlorrie@gmail.com
I survived day #1 of testing!!!!
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The 21 day fix extreme seems to be a great fit... .
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Challenging for sure.  But who doesn't like a challenge?
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I have never tried this program because I thought it was "too hard" and I'm really glad I got picked to be a tester.
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Living proof that it can be done.
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Blow away the stereotypes that may be haunting you... you can do anything you really want to do.
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I promise.
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I'd love to help you get fit by the 4th!! bbcoachlorrie@gmail.com
I survived day #1  of testing!!!! . . The 21 day fix extreme seems to be a great fit... . . Challenging for sure. But who doesn't like a challenge? . . I have never tried this program because I thought it was "too hard" and I'm really glad I got picked to be a tester. . . Living proof that it can be done. . . Blow away the stereotypes that may be haunting you... you can do anything you really want to do. . . I promise. . . I'd love to help you get fit by the 4th!! bbcoachlorrie@gmail.com
I'm not sure about you guys, but I think this guy is the most handsome little dude ever.
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Just look at that face?
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He's so peaceful and calm and chill.
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Pretty much the exact opposite of his big sister.😂😂😂
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Isn't it cool how God gives each of us different qualities and distinct personalities?
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I'm in awe of the details that God is in to. He loves us so much, He knows exactly what we need, when we need it, the kind of traits that fit us best, the people that compliment us or challenge us, literally everything He does has purpose.
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Which leads me to this question....
Are you eating for purpose or pleasure?
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The way you answer that question will really help you determine your health and fitness goals.
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We will be working through that question and many more in the challenge group starting tomorrow 5/30.
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The first week is prep week so it's not too late to join. .
Message me for details. Peace out peeps. ✌️
I'm not sure about you guys, but I think this guy is the most handsome little dude ever. . Just look at that face? . He's so peaceful and calm and chill. . Pretty much the exact opposite of his big sister.😂😂😂 . Isn't it cool how God gives each of us different qualities and distinct personalities? . I'm in awe of the details that God is in to. He loves us so much, He knows exactly what we need, when we need it, the kind of traits that fit us best, the people that compliment us or challenge us, literally everything He does has purpose. . Which leads me to this question.... Are you eating for purpose or pleasure? . The way you answer that question will really help you determine your health and fitness goals. . We will be working through that question and many more in the challenge group starting tomorrow 5/30. . The first week is prep week so it's not too late to join. . Message me for details. Peace out peeps. ✌️
What are your weekend plans?
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I'll be working.
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I'll be playing.
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I'll be enjoying this gorgeous view.
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I'll be thanking God for all of the AMAZING blessings in my life.
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Honestly, I can't even count them but here are a few:
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Husband, kids, grandkids, family.
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Health, work and the ability to do it, travel, provision. .
The wisdom to listen to that still small voice.
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I'd love to hear what you're doing this weekend and what y'all are thankful for.
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Take care peeps.
What are your weekend plans? . I'll be working. . I'll be playing. . I'll be enjoying this gorgeous view. . I'll be thanking God for all of the AMAZING blessings in my life. . Honestly, I can't even count them but here are a few: . Husband, kids, grandkids, family. . Health, work and the ability to do it, travel, provision. . The wisdom to listen to that still small voice. . I'd love to hear what you're doing this weekend and what y'all are thankful for. . Take care peeps.
When I say that these strawberries are the best ever I'm not exaggerating.
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The North Carolina strawberries are so sweet and delicious. 🍓 .
Fruit tastes so sweet to me now. I would not have never believed it if you told me I'd be craving fruit the way I used to eat candy.
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Like I said before, I've tried literally every thing that has to do with weight loss that exists.
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I would do ANYTHING but put the hard work in to change things long term. On a short term basis, I'd succeed at any diet.  The thing was, it was always a "diet".
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It wasn't a lifestyle. Finally, I got it and really began to see the value in thinking about what I was ingesting.
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Did God make this? What's in it? How was it made? How many ingredients are there? GMO? Organic?
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There's a lot to learn and investigate if you're really going to be responsible for your health. You have to ask a lot of questions and become best friends with google.
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But, it's all worth it.
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I'm worth it.
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You're worth it.
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I can help you on your journey.
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It's not to late to join my emotional eating challenge group starting 5/30. The first week is prep week.
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Message me for details. 5 spots left.
When I say that these strawberries are the best ever I'm not exaggerating. . The North Carolina strawberries are so sweet and delicious. 🍓 . Fruit tastes so sweet to me now. I would not have never believed it if you told me I'd be craving fruit the way I used to eat candy. . Like I said before, I've tried literally every thing that has to do with weight loss that exists. . I would do ANYTHING but put the hard work in to change things long term. On a short term basis, I'd succeed at any diet. The thing was, it was always a "diet". . It wasn't a lifestyle. Finally, I got it and really began to see the value in thinking about what I was ingesting. . Did God make this? What's in it? How was it made? How many ingredients are there? GMO? Organic? . There's a lot to learn and investigate if you're really going to be responsible for your health. You have to ask a lot of questions and become best friends with google. . But, it's all worth it. . I'm worth it. . You're worth it. . I can help you on your journey. . It's not to late to join my emotional eating challenge group starting 5/30. The first week is prep week. . Message me for details. 5 spots left.
So these are the things you find in Charlotte 😂😂😂
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What's the most random thing you've seen on an adventure?
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This picture is definitely in my top 10. Especially since it was about 8 by 8 foot and in a restaurant bathroom.😂😂😂
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So, what's wrong with this picture?
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Well, this guys not taking care of his body. He's smoking....and he may be leading a slightly reckless lifestyle.😂
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Do you need help changing some habits?
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My next challenge group starts 5/30.... this guy probably won't be in it.. but YOU would love it.
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We are working on emotional eating and going through the book Play with Fire.
So these are the things you find in Charlotte 😂😂😂 . What's the most random thing you've seen on an adventure? . This picture is definitely in my top 10. Especially since it was about 8 by 8 foot and in a restaurant bathroom.😂😂😂 . So, what's wrong with this picture? . Well, this guys not taking care of his body. He's smoking....and he may be leading a slightly reckless lifestyle.😂 . Do you need help changing some habits? . My next challenge group starts 5/30.... this guy probably won't be in it.. but YOU would love it. . We are working on emotional eating and going through the book Play with Fire.
Summer is coming!!
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What's your favorite thing about summertime?
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Isn't there something just so carefree about it?
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Do you think it stems from the joy we had when we were younger and got to have all those days to do fun things?
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The fruits, the veggies, the sun, the smells, the long daylight, the crickets, the flowers..... .
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You name it, I love everything about summer.🌞🌹🍉🌽🥑🍅.
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Summer brings with it lots of exciting adventures and outside get togethers.
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Every season has so many beautiful attributes... each with its own beauty.
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Summer is the kick back relaxing one.
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Enjoy the coming months and really think about what your favorite things are about it. Tell your kids or grandkids what you used to do in the summer when you were their age. In detail, reenact the creative moments you experienced. Let them learn things about you they may not know.
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Each generation has a special gift to share. Time.
Summer is coming!! . . What's your favorite thing about summertime? . . Isn't there something just so carefree about it? . . Do you think it stems from the joy we had when we were younger and got to have all those days to do fun things? . . The fruits, the veggies, the sun, the smells, the long daylight, the crickets, the flowers..... . . You name it, I love everything about summer.🌞🌹🍉🌽🥑🍅. . . Summer brings with it lots of exciting adventures and outside get togethers. . . Every season has so many beautiful attributes... each with its own beauty. . . Summer is the kick back relaxing one. . . Enjoy the coming months and really think about what your favorite things are about it. Tell your kids or grandkids what you used to do in the summer when you were their age. In detail, reenact the creative moments you experienced. Let them learn things about you they may not know. . . Each generation has a special gift to share. Time.
Listen up peeps....
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This right here, this text, this is the kind of thing you want to get when you're old.
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Why you ask?
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Because this text is not from a child, step child or grandchild.
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This text is from my 20 something friend. .
She's amazing. I'm so grateful to see that young women might see me in this light.
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This is was the Bible is talking about in Titus. This is what women should be doing with each other.
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Holding each other up and praying for each other and being a good example. Not perfect. Not smiling all the time. Not happy all the time. Not looking or acting or trying or pretending. Just being real.
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This my dear friends is what every. Single. One. Of. Us. Should be striving to get as we age.
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This text.
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It might be from one or many... but we need to get it. We need to pay it forward so to speak.
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Speak life into others. Share your story. Empathize with the struggle. Give hope. Love people. And maybe...
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Just maybe....
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You will be blessed with amazing young friends who will then be blessed by their young friends who will then be blessed by their young friends.
Listen up peeps.... . This right here, this text, this is the kind of thing you want to get when you're old. . Why you ask? . Because this text is not from a child, step child or grandchild. . This text is from my 20 something friend. . She's amazing. I'm so grateful to see that young women might see me in this light. . This is was the Bible is talking about in Titus. This is what women should be doing with each other. . Holding each other up and praying for each other and being a good example. Not perfect. Not smiling all the time. Not happy all the time. Not looking or acting or trying or pretending. Just being real. . This my dear friends is what every. Single. One. Of. Us. Should be striving to get as we age. . This text. . It might be from one or many... but we need to get it. We need to pay it forward so to speak. . Speak life into others. Share your story. Empathize with the struggle. Give hope. Love people. And maybe... . Just maybe.... . You will be blessed with amazing young friends who will then be blessed by their young friends who will then be blessed by their young friends.
What or who motivates you?
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What drives you to do it not do the things? You know "the things" 😂
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As I was pondering this very thought I was led to the Proverbs 31 woman.
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Yep, I'm gonna go there... this chick is amazing...
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I'll be dissecting things about her throughout this week but today let's talk about this verse, " she smiles at the future" 31:25
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Why is she so happy about her future? Why is she smiling? Isn't she tired? Don't you think she wanted to give up a thousand and one times?
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You see, she is not afraid of the future or the work, the ministry, the business, the family and everything else BECAUSE she trusts God with it.
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She knows who and where her strength comes from. She is the epitome of hope and strength and is an inspiration to others.
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Is she busy? Yes. But in the middle of all her work she is motivated by her faith.
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We can be too.
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If you need help getting motivated, first I encourage you to pray to the Creator for your strength and hope.
And if you want a friend to walk beside you to encourage you to meet your goals, I'm your gal.
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Love, in Christ.
What or who motivates you? . What drives you to do it not do the things? You know "the things" 😂 . As I was pondering this very thought I was led to the Proverbs 31 woman. . Yep, I'm gonna go there... this chick is amazing... . I'll be dissecting things about her throughout this week but today let's talk about this verse, " she smiles at the future" 31:25 . Why is she so happy about her future? Why is she smiling? Isn't she tired? Don't you think she wanted to give up a thousand and one times? . You see, she is not afraid of the future or the work, the ministry, the business, the family and everything else BECAUSE she trusts God with it. . She knows who and where her strength comes from. She is the epitome of hope and strength and is an inspiration to others. . Is she busy? Yes. But in the middle of all her work she is motivated by her faith. . We can be too. . If you need help getting motivated, first I encourage you to pray to the Creator for your strength and hope. And if you want a friend to walk beside you to encourage you to meet your goals, I'm your gal. . Love, in Christ.
Here's a few gems from today's adventure.
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It's amazing how much a horse can teach you.
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I learned that you should not always take the path of least resistance. Sometimes it really is better to take the road less traveled.
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I also learned that if you are following someone, make sure they are going in the right direction. BTW, you'll never go wrong following Jesus.❤️
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Always take time to snack, enjoy the trail and remember others are counting on you to help them.
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These are a few things I learned from "Rusty" the horse.
Here's a few gems from today's adventure. . . It's amazing how much a horse can teach you. . . I learned that you should not always take the path of least resistance. Sometimes it really is better to take the road less traveled. . . I also learned that if you are following someone, make sure they are going in the right direction. BTW, you'll never go wrong following Jesus.❤️ . . Always take time to snack, enjoy the trail and remember others are counting on you to help them. . . These are a few things I learned from "Rusty" the horse.
This was my view this afternoon.
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What do you guys think?
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Pretty amazing huh?
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Rusty was my guide this afternoon. Two friends and I had a blast horseback riding. .
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I pray you guys get to do something fun outside this weekend. Enjoy the scenery.
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Do something you don't do all the time.
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Did you know that it helps you stay young when you are adventurous?
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Just because you might be over a certain age doesn't mean you shouldn't keep learning, having fun and taking care of yourself.
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I can help you with the taking care of yourself part. Message me if you're ready to concentrate on you.
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You deserve it.
This was my view this afternoon. . . What do you guys think? . . Pretty amazing huh? . . Rusty was my guide this afternoon. Two friends and I had a blast horseback riding. . . I pray you guys get to do something fun outside this weekend. Enjoy the scenery. . . Do something you don't do all the time. . . Did you know that it helps you stay young when you are adventurous? . . Just because you might be over a certain age doesn't mean you shouldn't keep learning, having fun and taking care of yourself. . . I can help you with the taking care of yourself part. Message me if you're ready to concentrate on you. . . You deserve it.
You guys see this little guy, Judah Shea?
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Do you really SEE 👀 what he's doing?
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He's resting. .
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He's not striving, he's not trying, he's not going crazy trying to figure things out. He's just resting.
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He know how to "be still and know that God is God"
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So the question for you this Friday morning friends is .....
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Do you?
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Stop trying to do everything, fix everything, be everything.
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Just BE.
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I promise you if you do this and trust the Maker of heaven and earth... literally .
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EVERYTHING will work out.
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It may not be exactly what you had hoped for but guess what...
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That is okay. Does Judah look worried?
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Is he wondering where his next meal will come from? Where he will sleep? Who's going to pay his house payment? Stroller payment? 😂😂
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No, he's not.  BE like Judah.
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Trust your Father that He knows things you don't and it's okay to rest, stop striving and let your Daddy do what He does best.
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Love.
You guys see this little guy, Judah Shea? . . Do you really SEE 👀 what he's doing? . . He's resting. . . He's not striving, he's not trying, he's not going crazy trying to figure things out. He's just resting. . . He know how to "be still and know that God is God" . . So the question for you this Friday morning friends is ..... . . Do you? . . Stop trying to do everything, fix everything, be everything. . . Just BE. . . I promise you if you do this and trust the Maker of heaven and earth... literally . . EVERYTHING will work out. . . It may not be exactly what you had hoped for but guess what... . . That is okay. Does Judah look worried? . . Is he wondering where his next meal will come from? Where he will sleep? Who's going to pay his house payment? Stroller payment? 😂😂 . . No, he's not. BE like Judah. . . Trust your Father that He knows things you don't and it's okay to rest, stop striving and let your Daddy do what He does best. . . Love.
You guys remember the bet I won on Sunday?
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B O M B.....
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This is what I won.... shopping trip😂😂😂😂😂😂
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Don't worry peeps, I kept it at a minimum, even though the bet had no $$$$ amount attached... but I play fair.
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My husband was a great sport about losing and all... and taking me to the mall.
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You see... going to a mall is a pretty big deal when we are in Boone. There's not any of my favorite stores here.  Literally everything amazing is off the mountain.
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Soooooo the bet was a pretty big deal seeing as these stores aren't down the street.
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Anyways.... anybody want to bet on something?
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How about this.... I will give a Muscles & Mascara tank top to anyone who signs up for my next challenge group starting 5/30.
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You could see some serious results by the 4th of July.
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Stop putting yourself on the back burner... a better you is better for everyone.... .
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I bet you.
You guys remember the bet I won on Sunday? . . B O M B..... . . This is what I won.... shopping trip😂😂😂😂😂😂 . . Don't worry peeps, I kept it at a minimum, even though the bet had no $$$$ amount attached... but I play fair. . . My husband was a great sport about losing and all... and taking me to the mall. . . You see... going to a mall is a pretty big deal when we are in Boone. There's not any of my favorite stores here. Literally everything amazing is off the mountain. . . Soooooo the bet was a pretty big deal seeing as these stores aren't down the street. . . Anyways.... anybody want to bet on something? . . How about this.... I will give a Muscles & Mascara tank top to anyone who signs up for my next challenge group starting 5/30. . . You could see some serious results by the 4th of July. . . Stop putting yourself on the back burner... a better you is better for everyone.... . . I bet you.