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I believe.....
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Lifestyle diseases can be reversed.
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I believe.....
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You're never too old to change.
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I believe.....
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Together, we can help others get healthier and take control of their lives.
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I believe.....
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That helping Moms stay home with their kiddos by offering them this business opportunity is an amazing gift.
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I believe.....
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The building a network of women helping women will be an awesome tribe of God honoring women who will then teach more women.. and so on and so forth as the Bible commands in Titus.
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I believe that offering hope to others is a worthwhile goal and ultimately will change their lives.
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I believe that being healthy enough to play with your children or  grandchildren and enjoy them is reason enough to act now.
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I believe that what God has allowed me to be a part of will be a legacy for many others as well.
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I also believe my pitbull Rhoda has photo bombed my lovely outdoor lunch picture ๐Ÿ˜‚๐Ÿ˜‚
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Who wants to join me in helping affect change in others' lives? .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #letitgo
I believe..... . Lifestyle diseases can be reversed. . I believe..... . You're never too old to change. . I believe..... . Together, we can help others get healthier and take control of their lives. . I believe..... . That helping Moms stay home with their kiddos by offering them this business opportunity is an amazing gift. . I believe..... . The building a network of women helping women will be an awesome tribe of God honoring women who will then teach more women.. and so on and so forth as the Bible commands in Titus. . I believe that offering hope to others is a worthwhile goal and ultimately will change their lives. . I believe that being healthy enough to play with your children or grandchildren and enjoy them is reason enough to act now. . I believe that what God has allowed me to be a part of will be a legacy for many others as well. . I also believe my pitbull Rhoda has photo bombed my lovely outdoor lunch picture ๐Ÿ˜‚๐Ÿ˜‚ . Who wants to join me in helping affect change in others' lives? . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #letitgo 
The U.K. and the trucker hat.
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Sounds like a song, huh?
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So what do these two things have in common?
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Well, first the trucker hat is my favorite kind of hat. It's retro, vintage and my dad wore them all the time. I think what they symbolize has always resonated with me as well...
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Movement.
Hard work.
Travel.
Just. Plain. Cool.
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And the U.K. sign?
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Well would you believe, the same things?
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Movement because my company is expanding to the U.K. In October. The opportunity for growth is phenomenal. I'm going there with my team for the launch of Beachbody there and I'm so excited!
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Hard work because this business is work. Luckily, I've never been afraid of hard work and I actually love it! Where else can you get paid for getting healthier, working out and making all kinds of amazing friends especially ones from another country!! .

Travel because look!!! I've already got to go to New Orleans, now the U.K. And next year Indianapolis and maybe Costa Rica!! All for work! I mean how lucky am I to get to go to the U.K.??
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Just. Plain. Cool.....dude, come on, the U.K. Is cool!!!! Who wouldn't want to go there? And now I get to work with amazing ladies from there!! .
Are you interested in joining my team? You could do this too!! Comment below if you'd like info. .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #letitgo
The U.K. and the trucker hat. . Sounds like a song, huh? . So what do these two things have in common? . Well, first the trucker hat is my favorite kind of hat. It's retro, vintage and my dad wore them all the time. I think what they symbolize has always resonated with me as well... . Movement. Hard work. Travel. Just. Plain. Cool. . And the U.K. sign? . Well would you believe, the same things? . Movement because my company is expanding to the U.K. In October. The opportunity for growth is phenomenal. I'm going there with my team for the launch of Beachbody there and I'm so excited! . Hard work because this business is work. Luckily, I've never been afraid of hard work and I actually love it! Where else can you get paid for getting healthier, working out and making all kinds of amazing friends especially ones from another country!! . Travel because look!!! I've already got to go to New Orleans, now the U.K. And next year Indianapolis and maybe Costa Rica!! All for work! I mean how lucky am I to get to go to the U.K.?? . Just. Plain. Cool.....dude, come on, the U.K. Is cool!!!! Who wouldn't want to go there? And now I get to work with amazing ladies from there!! . Are you interested in joining my team? You could do this too!! Comment below if you'd like info. . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #letitgo 
Yep, take em'.....
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Wanna know why?
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Because if you don't you'll never know what might have been.
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Taking chances might seem scary but playing it safe all the time is actually more scary.
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I really do wish that I would have taken more. You know that saying, " the enemy you know is better than the enemy you don't know".... I see to agree with that.
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I don't anymore. The enemy you know is STILL your enemy....to stay because it's safer is a ridiculous stance.
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We fight change. We fight challenge. We like comfort. We don't like growth because it's painful. Yet, this is where we should thrive. .
Don't be afraid of what you don't know.. don't be afraid to grow, change and be uncomfortable....
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This my friends... is where we soar. .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #letitgo
Yep, take em'..... . Wanna know why? . Because if you don't you'll never know what might have been. . Taking chances might seem scary but playing it safe all the time is actually more scary. . I really do wish that I would have taken more. You know that saying, " the enemy you know is better than the enemy you don't know".... I see to agree with that. . I don't anymore. The enemy you know is STILL your enemy....to stay because it's safer is a ridiculous stance. . We fight change. We fight challenge. We like comfort. We don't like growth because it's painful. Yet, this is where we should thrive. . Don't be afraid of what you don't know.. don't be afraid to grow, change and be uncomfortable.... . This my friends... is where we soar. . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #letitgo 
Row Row Row your boat...
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Ummmm.... a canoe is a boat, right? ๐Ÿ›ถ .
So, today we went canoeing with our international student , Aoi. .
We had a blast but Steve was tired... he had to do most of the rowing.๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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Aoi and I couldn't quite get the rhythm right, she did better than I did but I was in the middle.
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Soooooooooo, this leads me to thinking about something.....
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Have you ever rowed and towed and towed and STILL didn't get to where you wanted to be going???
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It's frustrating isn't it?
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One thing I've learned is if something isn't working, try something else. Also, sometimes you need to re-evaluate your strategy. And every time, you need to give it to God.
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Let Him show you what you need to be doing. When God is the one rowing the boat.... your job will seem effortless. .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #letitgo
Row Row Row your boat... . Ummmm.... a canoe is a boat, right? ๐Ÿ›ถ . So, today we went canoeing with our international student , Aoi. . We had a blast but Steve was tired... he had to do most of the rowing.๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . Aoi and I couldn't quite get the rhythm right, she did better than I did but I was in the middle. . Soooooooooo, this leads me to thinking about something..... . Have you ever rowed and towed and towed and STILL didn't get to where you wanted to be going??? . It's frustrating isn't it? . One thing I've learned is if something isn't working, try something else. Also, sometimes you need to re-evaluate your strategy. And every time, you need to give it to God. . Let Him show you what you need to be doing. When God is the one rowing the boat.... your job will seem effortless. . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #letitgo 
You know what's funny?
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Before I started this health journey....
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If this was the only thing in the house I would have said " there's nothing to eat!"
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Isn't that funny?
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Now, I look at these bowls and think.. yummmmmmmmm
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It's so cool how your perspective can change.
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What about you, are you ready for a change of perspective?
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You're never too old too change ANYTHING!! .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #letitgo
You know what's funny? . Before I started this health journey.... . If this was the only thing in the house I would have said " there's nothing to eat!" . Isn't that funny? . Now, I look at these bowls and think.. yummmmmmmmm . It's so cool how your perspective can change. . What about you, are you ready for a change of perspective? . You're never too old too change ANYTHING!! . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #letitgo 
Look at this guy!!
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He likes his big sister's butterfly!
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The butterfly's name is Ruthie. You see, Jonnie has her butterfly ๐Ÿฆ‹ and I have one named Corinthia and Steve has one named Jude.
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We might have to find one for Judah too.... we fly all over, the three of us. Ruthie really likes to travel!! I just saw her today flying around Boone.
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Have you ever noticed that something that's not ours always seems more interesting?
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Like, the things that we have, talents, possessions, passions and gifts sometimes seem dull compared to someone else's. .
The funny thing is, they're probably thinking the same thing too.๐Ÿ˜‚๐Ÿ˜‚
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The Apostle Paul said, he learned to be content in any circumstance, that of plenty and that of lack.
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There's wisdom there for sure... first off .... he LEARNED!!!! That's head and shoulders above a lot right there...
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He's basically saying, it doesn't matter, the good the bad, the indifferent, the high, the low, the health, the sickness.....
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Wherever God had him, at that very moment, he was content. I'm not sure if this is the correct translation but the English dictionary says: satisfied, fulfilled, a peaceful happiness, unworried and untroubled.
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Lord, I pray for this. I guess you could say ... he rolled with the punches. .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #ukfit
Look at this guy!! . He likes his big sister's butterfly! . The butterfly's name is Ruthie. You see, Jonnie has her butterfly ๐Ÿฆ‹ and I have one named Corinthia and Steve has one named Jude. . We might have to find one for Judah too.... we fly all over, the three of us. Ruthie really likes to travel!! I just saw her today flying around Boone. . Have you ever noticed that something that's not ours always seems more interesting? . Like, the things that we have, talents, possessions, passions and gifts sometimes seem dull compared to someone else's. . The funny thing is, they're probably thinking the same thing too.๐Ÿ˜‚๐Ÿ˜‚ . The Apostle Paul said, he learned to be content in any circumstance, that of plenty and that of lack. . There's wisdom there for sure... first off .... he LEARNED!!!! That's head and shoulders above a lot right there... . He's basically saying, it doesn't matter, the good the bad, the indifferent, the high, the low, the health, the sickness..... . Wherever God had him, at that very moment, he was content. I'm not sure if this is the correct translation but the English dictionary says: satisfied, fulfilled, a peaceful happiness, unworried and untroubled. . Lord, I pray for this. I guess you could say ... he rolled with the punches. . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #ukfit 
You know how you never want wrinkles?
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Or when you see grey hairs... you instantly hate them?
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Well, I do anyways....but I will say....
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There's something to getting older.
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It's like you can appreciate the things that come with living life.
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The lessons learned.
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The finally giving up on things that don't matter (at least not to me)...things like political difference, denominational difference, opinions.... because you know what... a lot of things ARE just opinions.. not facts.
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There's freedom in realizing maybe you don't need to hang out with certain people... maybe just maybe it's completely okay if someone doesn't like you๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ
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See what I mean, liberating, huh?
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So here's to clinging to the people and things that actually are bringing you closer to the God of heaven and earth. Things that stretch you, challenge you, cause you to grow...
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I'm still not crazy about the physical effects of maturity..... but the other effects... I'll take em....... .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #ukfit
You know how you never want wrinkles? . Or when you see grey hairs... you instantly hate them? . Well, I do anyways....but I will say.... . There's something to getting older. . It's like you can appreciate the things that come with living life. . The lessons learned. . The finally giving up on things that don't matter (at least not to me)...things like political difference, denominational difference, opinions.... because you know what... a lot of things ARE just opinions.. not facts. . There's freedom in realizing maybe you don't need to hang out with certain people... maybe just maybe it's completely okay if someone doesn't like you๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ . See what I mean, liberating, huh? . So here's to clinging to the people and things that actually are bringing you closer to the God of heaven and earth. Things that stretch you, challenge you, cause you to grow... . I'm still not crazy about the physical effects of maturity..... but the other effects... I'll take em....... . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #ukfit 
QUESTION OF THE DAY
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So, what exactly AM I selling?
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I'm so glad you asked๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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First of all, I don't think of it as selling at all.. if you went to a nutritionist or doctor or personal trainer, you wouldn't necessarily think of it like they are selling you something, although none of those things are free. They are HELPING you!!!
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I'm an online health and fitness coach... there are two sides to how I help people... .
#1 is helping ladies get healthier and fit. I run monthly accountability groups that offer one on one coaching (meโค๏ธ) which includes godly counsel and life application from an older woman as the book of Titus commands and daily challenges, recipes, encouragement and tips to accomplish your goals as well as interaction with others in the group and seeking FT meetings.
This program is coupled with the Beachbody online workouts and Shakeology and the portion fix program.
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#2 is helping ladies start and successfully run their own health and fitness coaching business. This is the perfect business for anyone that has a passion to help others!
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If you are interested in more info comment below! .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #ukfit
QUESTION OF THE DAY . So, what exactly AM I selling? . I'm so glad you asked๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . First of all, I don't think of it as selling at all.. if you went to a nutritionist or doctor or personal trainer, you wouldn't necessarily think of it like they are selling you something, although none of those things are free. They are HELPING you!!! . I'm an online health and fitness coach... there are two sides to how I help people... . #1  is helping ladies get healthier and fit. I run monthly accountability groups that offer one on one coaching (meโค๏ธ) which includes godly counsel and life application from an older woman as the book of Titus commands and daily challenges, recipes, encouragement and tips to accomplish your goals as well as interaction with others in the group and seeking FT meetings. This program is coupled with the Beachbody online workouts and Shakeology and the portion fix program. . #2  is helping ladies start and successfully run their own health and fitness coaching business. This is the perfect business for anyone that has a passion to help others! . If you are interested in more info comment below! . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #ukfit 
Top 5 reasons I LOVE COACHING!
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1. You see these guys, I mean come on, they are AMAZING... the people on my team are now some of my best friends. They ALL care about others. Genuinely care. I can't tell you how much I love them and praise God I get to work with them.
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2. Passion is literally in my blood.. ask anybody.. I'm a go big or go home kinda chick.. this job lets me be myself!! Passionate!
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3. I love people!  Like.. reallyโค๏ธ.... so getting to help and work with people all over the place is like, well, the mother ship to me.๐Ÿ˜‚๐Ÿ˜‚
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4. Women helping women... you know how the Bible says the older women will help the younger women.. BOMB!! I'm doing that!! And I love it.โค๏ธโค๏ธโค๏ธโค๏ธ
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5. Freedom to live... I get to see others actually doing what they love, working hard and making the lives they want to live.. not just reacting to the circumstances around them that dictate their days.. it's SO cool to see and work with families that have the freedom to do what they want... when they want to. SO COOL!
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If you think this biz is for you let me know... I'd love to have you on my team.๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€ .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #ukfit
Top 5 reasons I LOVE COACHING! . 1. You see these guys, I mean come on, they are AMAZING... the people on my team are now some of my best friends. They ALL care about others. Genuinely care. I can't tell you how much I love them and praise God I get to work with them. . 2. Passion is literally in my blood.. ask anybody.. I'm a go big or go home kinda chick.. this job lets me be myself!! Passionate! . 3. I love people! Like.. reallyโค๏ธ.... so getting to help and work with people all over the place is like, well, the mother ship to me.๐Ÿ˜‚๐Ÿ˜‚ . 4. Women helping women... you know how the Bible says the older women will help the younger women.. BOMB!! I'm doing that!! And I love it.โค๏ธโค๏ธโค๏ธโค๏ธ . 5. Freedom to live... I get to see others actually doing what they love, working hard and making the lives they want to live.. not just reacting to the circumstances around them that dictate their days.. it's SO cool to see and work with families that have the freedom to do what they want... when they want to. SO COOL! . If you think this biz is for you let me know... I'd love to have you on my team.๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€ . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #ukfit 
Throwback Thursday .
Throwback to hanging out off the mountain with these lovely ladies!
@simhi0822 ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ฎ๐Ÿ˜ฎ
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Obviously, we were having fun and being silly.
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Are you guys goof balls too?
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I hope so, wanna know why?
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Because being a goof balls means a couple things;
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You probably don't care what others think and you like having fun.
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I could write a book of funny stories... just ask anybody.  I'm gonna ask a few friends to mention one. @rbonotto @jaqkel2 @mrsbruchko @simhi0822 @unnattanan @carly_larkin @mandy_tippett @leighannparrish 
@alisonbaez .

This list should generate a few funny ones..
.
Tell me yours!!! .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #ukfit
Throwback Thursday . Throwback to hanging out off the mountain with these lovely ladies! @simhi0822 ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ฎ๐Ÿ˜ฎ . Obviously, we were having fun and being silly. . Are you guys goof balls too? . I hope so, wanna know why? . Because being a goof balls means a couple things; . You probably don't care what others think and you like having fun. . I could write a book of funny stories... just ask anybody. I'm gonna ask a few friends to mention one. @rbonotto @jaqkel2 @mrsbruchko @simhi0822 @unnattanan @carly_larkin @mandy_tippett @leighannparrish @alisonbaez . This list should generate a few funny ones.. . Tell me yours!!! . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #ukfit 
OBSESSED .
I'm seriously obsessed with my new top.
.
Anybody interested in how I found this top?
.
I have a friend in London. She was wearing it in one of her pictures.
.
I immediately asked her where she got it.
.
It pays to ask questions. .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #ukfit
OBSESSED . I'm seriously obsessed with my new top. . Anybody interested in how I found this top? . I have a friend in London. She was wearing it in one of her pictures. . I immediately asked her where she got it. . It pays to ask questions. . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #ukfit 
Attention CrossFitters, Runners, Weight Lifters, Athletes!!
.
Did you know that the Beachbody Performance line is the official Ironman line of supplements?
.
It's a performance line that can be added to your regime....
.
The first 5 people who comment below will get a sample of one of the following: โž•Energize โž•Recover Orange โž•Creatine
โž•Recharge โž•Recover Chocolate .
All you need to do is comment and tell me what your routine of choice is....
.
That's it.
.
Ready. Set. Go. .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #beachbodyperformanceline #ukfit
Attention CrossFitters, Runners, Weight Lifters, Athletes!! . Did you know that the Beachbody Performance line is the official Ironman line of supplements? . It's a performance line that can be added to your regime.... . The first 5 people who comment below will get a sample of one of the following: โž•Energize โž•Recover Orange โž•Creatine โž•Recharge โž•Recover Chocolate . All you need to do is comment and tell me what your routine of choice is.... . That's it. . Ready. Set. Go. . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #beachbodyperformanceline  #ukfit 
Mailing out samples this morning...
.
Guys, I'm super stoked about these products and what they actually DO.... .
If you're ever genuinely interested in getting a sample.. just ask me.๐Ÿ˜‚๐Ÿ˜‚
.
I'm seriously all about YOU and your success... my purpose is to help women of all ages be healthier and feel better and have more energy and be ready to conquer ALL that God has in store for them.
.
My business is just a great tool to help accomplish my purpose...
.
Keepin it REAL peeps. .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #ukfit
Mailing out samples this morning... . Guys, I'm super stoked about these products and what they actually DO.... . If you're ever genuinely interested in getting a sample.. just ask me.๐Ÿ˜‚๐Ÿ˜‚ . I'm seriously all about YOU and your success... my purpose is to help women of all ages be healthier and feel better and have more energy and be ready to conquer ALL that God has in store for them. . My business is just a great tool to help accomplish my purpose... . Keepin it REAL peeps. . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #ukfit 
So how about that view?
.
Oh my goodness... I still can't believe it... like my husband isn't handsome enough.. I get to stare at this guy too.
.
For those of you who don't know him.. this is the Ancient one.. or the Grandfather as most locals call him.
.
You know what he reminds me of.. the REAL Ancient One. The One with no beginning and no end. The One who made heaven and earth.
.
So this guy reminds me of my Daddy, who's always watching over me and loves meโค๏ธโค๏ธโค๏ธ
.
Guess who else He loves?
.
You!!
.
So you better start acting like you are loved more than anything... because it's true.
.
I for one am.. I know who I am.. I know what I'm doing here, I know that I'm loved, I know where I'm going and I know I'm here to do BIG things for God.
.
Helping others is a huge passion of mine. I love it. I don't want anyone to feel the way I used to. Not one single person.
.
I want to help you. .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #makeadifference #coachlife
So how about that view? . Oh my goodness... I still can't believe it... like my husband isn't handsome enough.. I get to stare at this guy too. . For those of you who don't know him.. this is the Ancient one.. or the Grandfather as most locals call him. . You know what he reminds me of.. the REAL Ancient One. The One with no beginning and no end. The One who made heaven and earth. . So this guy reminds me of my Daddy, who's always watching over me and loves meโค๏ธโค๏ธโค๏ธ . Guess who else He loves? . You!! . So you better start acting like you are loved more than anything... because it's true. . I for one am.. I know who I am.. I know what I'm doing here, I know that I'm loved, I know where I'm going and I know I'm here to do BIG things for God. . Helping others is a huge passion of mine. I love it. I don't want anyone to feel the way I used to. Not one single person. . I want to help you. . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #makeadifference  #coachlife 
How do you work on yourself?
.
What makes you grow?
.
It has taken me quite awhile to get to the point where I have enough confidence to actually go after my dreams and goals.
.
If I had to nail down just one of the amazing by products of my health and fitness journey, that would be it, confidence.
.
It feels so good to inspire others, encourage them and just plain ole letting them know that they can do literally anything they want to.
.
So let's hear it for all of the women... yes -ALL the women, young and old who have the confidence to do the things they want and who have HUGE goals that include helping others.
.
Our team is going to the U.K. in October... this is going to be huge peeps...
.
What would it take for you to make your goals HUGE? .
Tell me in one word how you're going to accomplish your big Goals.. .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #makeadifference #coachlife
How do you work on yourself? . What makes you grow? . It has taken me quite awhile to get to the point where I have enough confidence to actually go after my dreams and goals. . If I had to nail down just one of the amazing by products of my health and fitness journey, that would be it, confidence. . It feels so good to inspire others, encourage them and just plain ole letting them know that they can do literally anything they want to. . So let's hear it for all of the women... yes -ALL the women, young and old who have the confidence to do the things they want and who have HUGE goals that include helping others. . Our team is going to the U.K. in October... this is going to be huge peeps... . What would it take for you to make your goals HUGE? . Tell me in one word how you're going to accomplish your big Goals.. . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #makeadifference  #coachlife 
Get it done peeps.....
.
This brand. new. workout. Is AMAZING!!!!
.
Who's ready to join me? .
My new challenge group starts Monday, July 24, this pro trainer Chris Downing will be coming in live to our challenge group every...single...day.....
.
Holding spots now put your name in....
.
You CAN DO this!!!
Look at me, I'm 58 and have 9 grandkids.....๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ
. .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #makeadifference #coachlife
Get it done peeps..... . This brand. new. workout. Is AMAZING!!!! . Who's ready to join me? . My new challenge group starts Monday, July 24, this pro trainer Chris Downing will be coming in live to our challenge group every...single...day..... . Holding spots now put your name in.... . You CAN DO this!!! Look at me, I'm 58 and have 9 grandkids.....๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ . . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #makeadifference  #coachlife 
Ladies!!!!
.
I'm looking for 10-15 ladies that are ready to make a shift in their life.
.
I'm taking sign ups now for testers for the LAUNCH of a brand new program.
.
We will be really going for it in this special group.
.
In three weeks you can:
Lose 10-15 pounds
Tone up like crazy
.
This is for beginner and advanced fitness levels and has a progressive meal plan with workouts starting at 25 minutes and working up to 45.
.
Some info about this special exciting tester group-
All participants are eligible for a gift card drawing at the conclusion of the group.
.
The first 5 ladies to join get a free set of the agility markers from me!!
.
Might be interested? Drop your favorite emoji below for more info. .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun #coachlife
Ladies!!!! . I'm looking for 10-15 ladies that are ready to make a shift in their life. . I'm taking sign ups now for testers for the LAUNCH of a brand new program. . We will be really going for it in this special group. . In three weeks you can: Lose 10-15 pounds Tone up like crazy . This is for beginner and advanced fitness levels and has a progressive meal plan with workouts starting at 25 minutes and working up to 45. . Some info about this special exciting tester group- All participants are eligible for a gift card drawing at the conclusion of the group. . The first 5 ladies to join get a free set of the agility markers from me!! . Might be interested? Drop your favorite emoji below for more info. . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife 
You know when the sky is the limit?
.
When you're walking close to God.
.
Keep close to Him.. He will bless you and He will bless others through you.
.
Do you know when I'm capable of pouring into others?
.
When I'm full. When everything I'm giving is pouring out in abundance.
.
I'm crazy passionate about my calling to help others get close to God and then they can help others because they are full.
.
If you're empty, you can't even help yourself, let alone help others.
.
You deserve to have the best that God has for you.. and others deserve that you too. Then you can help them.... it's called paying it forward or duplication.  It's a spiritual law.
.
Take the time to sit at the feet of Jesus... take the time to get fit.. eat like you love yourself... because you need to.
.
Here's a challenge for you this Monday morning... come up with a plan to listen, I mean really listen to what God is telling you... I bet you'll hear something like this...
.
"I have called you to follow Me on a solitary path,making time alone with Me your highest priority and deepest Joy. It is a pathway largely unappreciated and often despised.  If you chose this, you have chosen the BEST thing, which will never be taken from you. Moreover, as you walk close to Me, I can bless others through you."
.
Let's go. .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun #coachlife
You know when the sky is the limit? . When you're walking close to God. . Keep close to Him.. He will bless you and He will bless others through you. . Do you know when I'm capable of pouring into others? . When I'm full. When everything I'm giving is pouring out in abundance. . I'm crazy passionate about my calling to help others get close to God and then they can help others because they are full. . If you're empty, you can't even help yourself, let alone help others. . You deserve to have the best that God has for you.. and others deserve that you too. Then you can help them.... it's called paying it forward or duplication. It's a spiritual law. . Take the time to sit at the feet of Jesus... take the time to get fit.. eat like you love yourself... because you need to. . Here's a challenge for you this Monday morning... come up with a plan to listen, I mean really listen to what God is telling you... I bet you'll hear something like this... . "I have called you to follow Me on a solitary path,making time alone with Me your highest priority and deepest Joy. It is a pathway largely unappreciated and often despised. If you chose this, you have chosen the BEST thing, which will never be taken from you. Moreover, as you walk close to Me, I can bless others through you." . Let's go. . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife 
I'm so excited!!!!
.
You guys, I can't wait to go to Summit!
.
I get to meet my teammates...
.
This coaching business is so. Much. Fun.
.
Do you know how much fun I have helping y'all?
.
I love getting your texts about your success! I love hearing about your new lifestyle... I also love hearing about your struggles and what you're learning...
.
This thing. This journey called life is way better together than alone.
.
I would love to help you too...I need your help though... you need to make a commitment to yourself..
.
You need to REALLY want to change your lifestyle.
.
You can do it. You know why?
.
Because you my friend, are amazing.

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
I'm so excited!!!! . You guys, I can't wait to go to Summit! . I get to meet my teammates... . This coaching business is so. Much. Fun. . Do you know how much fun I have helping y'all? . I love getting your texts about your success! I love hearing about your new lifestyle... I also love hearing about your struggles and what you're learning... . This thing. This journey called life is way better together than alone. . I would love to help you too...I need your help though... you need to make a commitment to yourself.. . You need to REALLY want to change your lifestyle. . You can do it. You know why? . Because you my friend, are amazing. #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
SHift SHop!!!!! It's not everyday that Beachbody comes out with a new workout program!
.
I'm so excited about this one coming on Wednesday July 12.
.
This is the workout I signed up for to do at Summit in New Orleans.... I'm leaving Thursday for that..
Eeeeeeeekkkkkk so excited!!
.
Who wants to join me in doing this new workout?
.
There are many new aspects to this workout:
๐ŸŽThe meal plan is a little different than previous plans
๐ŸŽThe workout change each week.
๐ŸŽThey incorporate your personal goals into this workout.
.
I'm taking signups now for this new workout...
.
Comment below or email me bbcoachlorrie@gmail.com 
#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
SHift SHop!!!!! It's not everyday that Beachbody comes out with a new workout program! . I'm so excited about this one coming on Wednesday July 12. . This is the workout I signed up for to do at Summit in New Orleans.... I'm leaving Thursday for that.. Eeeeeeeekkkkkk so excited!! . Who wants to join me in doing this new workout? . There are many new aspects to this workout: ๐ŸŽThe meal plan is a little different than previous plans ๐ŸŽThe workout change each week. ๐ŸŽThey incorporate your personal goals into this workout. . I'm taking signups now for this new workout... . Comment below or email me bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
Breakfast time!!!
.
Anybody else eat like crazy when they don't feel good?
.
Is it "feed a cold, starve the flu"???????
.
Then I must have a cold because I have been eating lots and lots...
. 
Not anything horrifying... just that , I don't feel good and I'm being lazy kinda eating...
.
So this morning, I'm starting things off right with my yogurt and chia seeds..... .
What's your go to food when you're sick?
.
Here's a few things I nom nom -ed on yesterday....
.
Manga that's it bar.
Picante plantain chips.
Pumpkin seeds and raisins... mixed up..( my new favorite)
Shakeology chocolate cake.
Pro-yo ice cream...
.
So you see my problem here... nothing necessary bad.. just no actual MEAL ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜€๐Ÿ˜€
.
I guess because I don't feel like cooking and just kinda snacking all day..
.
There is some good news though.. the old me would have indulged in cookies, candy, chocolate, peanut butter and chocolate chips, Doritos, potato chips ( okay, I may have shared a few chips with my husband at the onset of my feeling bad) it's those dang I what ones!! Anyhow, I digress...
.
The thing is, I know my low points now, and when I don't feel good or I'm depressed is when I'm the most vulnerable... so I'm pretty proud of myself and I am feeling a little better which is good because...................
.
Thursday..........
.
I'M GOING TO SUMMIT!!!!!!
The annual Beachbody convention and I get to meet all my teammates!!!!!!!
.
You can be sure I'll be documenting the whole trip...
Thanks for the prayers peeps.
.
#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
Breakfast time!!! . Anybody else eat like crazy when they don't feel good? . Is it "feed a cold, starve the flu"??????? . Then I must have a cold because I have been eating lots and lots... . Not anything horrifying... just that , I don't feel good and I'm being lazy kinda eating... . So this morning, I'm starting things off right with my yogurt and chia seeds..... . What's your go to food when you're sick? . Here's a few things I nom nom -ed on yesterday.... . Manga that's it bar. Picante plantain chips. Pumpkin seeds and raisins... mixed up..( my new favorite) Shakeology chocolate cake. Pro-yo ice cream... . So you see my problem here... nothing necessary bad.. just no actual MEAL ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜€๐Ÿ˜€ . I guess because I don't feel like cooking and just kinda snacking all day.. . There is some good news though.. the old me would have indulged in cookies, candy, chocolate, peanut butter and chocolate chips, Doritos, potato chips ( okay, I may have shared a few chips with my husband at the onset of my feeling bad) it's those dang I what ones!! Anyhow, I digress... . The thing is, I know my low points now, and when I don't feel good or I'm depressed is when I'm the most vulnerable... so I'm pretty proud of myself and I am feeling a little better which is good because................... . Thursday.......... . I'M GOING TO SUMMIT!!!!!! The annual Beachbody convention and I get to meet all my teammates!!!!!!! . You can be sure I'll be documenting the whole trip... Thanks for the prayers peeps. . #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
Do I always "feel" like working out?
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Ummmmmmm, no.
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Do I try to talk myself out if it?
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Ummmmm, yes.
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How do I make myself do it?
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Two things.
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First, I know that once I do it I feel so much better.... so I count backwards..5-4-3-2-1 and do it.
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Secondly, I'm accountable to my challengers, my teammates and myself. So I have to do it.
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Do you need some accountability?
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Someone who will push you and help you?
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That's why I'm a coach!!
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If you'd like to join us in the challenge group or like to see a sneak peek into coaching yourself, let me know.
.
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
Do I always "feel" like working out? . Ummmmmmm, no. . Do I try to talk myself out if it? . Ummmmm, yes. . How do I make myself do it? . Two things. . First, I know that once I do it I feel so much better.... so I count backwards..5-4-3-2-1 and do it. . Secondly, I'm accountable to my challengers, my teammates and myself. So I have to do it. . Do you need some accountability? . Someone who will push you and help you? . That's why I'm a coach!! . If you'd like to join us in the challenge group or like to see a sneak peek into coaching yourself, let me know. . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
Hey peeps....
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Tell me what y'all are doing for the 4th tomorrow.....
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I'd like to know you're plans and how you'll be celebrating...
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We have a souvenir store on the Main Street in downtown Boone..
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For the fourth year in a row we will have our free 4 th of July t shirt giveaway, with free popcorn and balloons....
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It's literally our business day next to the Appalachian State home football games..๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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Soooo..... we've been going crazy getting ready for tomorrow...
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We will be in the parade too and pass out candy all the way down King Street .......
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So if you're in Boone... come on down and say hello...
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It's a fun filled day..... .
I think I need a nap just thinking about it.โค๏ธโค๏ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ
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Happy 4th of July 
#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
Hey peeps.... . Tell me what y'all are doing for the 4th tomorrow..... . I'd like to know you're plans and how you'll be celebrating... . We have a souvenir store on the Main Street in downtown Boone.. . For the fourth year in a row we will have our free 4 th of July t shirt giveaway, with free popcorn and balloons.... . It's literally our business day next to the Appalachian State home football games..๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . Soooo..... we've been going crazy getting ready for tomorrow... . We will be in the parade too and pass out candy all the way down King Street ....... . So if you're in Boone... come on down and say hello... . It's a fun filled day..... . I think I need a nap just thinking about it.โค๏ธโค๏ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ . Happy 4th of July #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
Triple Trouble
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You can be sure there will be some shenanigans if we are involved ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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Like Shelby doing cartwheels into the pool, or her diving under our legs to try to not touch us as she swims through.
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Or me being the "ready,set,go" person for three brothers trying to swim race
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Or Cara getting dive bombed in the jacuzzi by some chick who clearly saw Cara taking a picture and STILL decided to basically cannon ball into the middle of the jacuzzi.. who jumps in a jacuzzi? Nobody I know.๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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Anyhow, here's my point.so here we are swimming in a Sunday afternoon, clearly, many years of age difference but .... .
We are all acting 10.  Why?
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Well peeps, it's called sisterhood. Chicks are chicks no matter how old they are. They may act refined or proper, but inside they want to break out dancing to "girls just wanna have fun"
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The trouble is....most don't.
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I wonder why...... often.
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Dude, life is already too serious...so I encourage you...
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Have that slumber party... I'm about to have a HUGE one in New Orleans at the Beachbody Summit convention with all my teammates!!
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Jump in that pool..just not a jacuzzi ๐Ÿ˜‚๐Ÿ˜‚
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Dance your heart out.
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Play games...
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Dress up... .
Go to Sephora and stay... experiment.... have fun... try ALL the colors... yeah.. your husband might fall asleep in the mall but he'll live.๐Ÿ˜‚๐Ÿ˜‚โค๏ธ
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Be childlike.
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Run in the ocean. Pick the flower. Throw the ball. .
Just. Do. It.

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
Triple Trouble . You can be sure there will be some shenanigans if we are involved ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . Like Shelby doing cartwheels into the pool, or her diving under our legs to try to not touch us as she swims through. . Or me being the "ready,set,go" person for three brothers trying to swim race . Or Cara getting dive bombed in the jacuzzi by some chick who clearly saw Cara taking a picture and STILL decided to basically cannon ball into the middle of the jacuzzi.. who jumps in a jacuzzi? Nobody I know.๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . Anyhow, here's my point.so here we are swimming in a Sunday afternoon, clearly, many years of age difference but .... . We are all acting 10. Why? . Well peeps, it's called sisterhood. Chicks are chicks no matter how old they are. They may act refined or proper, but inside they want to break out dancing to "girls just wanna have fun" . The trouble is....most don't. . I wonder why...... often. . Dude, life is already too serious...so I encourage you... . Have that slumber party... I'm about to have a HUGE one in New Orleans at the Beachbody Summit convention with all my teammates!! . Jump in that pool..just not a jacuzzi ๐Ÿ˜‚๐Ÿ˜‚ . Dance your heart out. . Play games... . Dress up... . Go to Sephora and stay... experiment.... have fun... try ALL the colors... yeah.. your husband might fall asleep in the mall but he'll live.๐Ÿ˜‚๐Ÿ˜‚โค๏ธ . Be childlike. . Run in the ocean. Pick the flower. Throw the ball. . Just. Do. It. #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
Put a belt on it.
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So what do you do when your try on one of your favorite vintage dresses and it's way too big.
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Right before I was about to put it in the thrift store pile I remembered ,Cara, my stepdaughter had said to put a belt on something if you like it but it's too loose.
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So that's what I did... .
Put a belt on it.๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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Do you want to put a belt on it too?
.
Join us in my challenge group starting July 5....
.
.
bbcoach@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
Put a belt on it. . . So what do you do when your try on one of your favorite vintage dresses and it's way too big. . Right before I was about to put it in the thrift store pile I remembered ,Cara, my stepdaughter had said to put a belt on something if you like it but it's too loose. . So that's what I did... . Put a belt on it.๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . Do you want to put a belt on it too? . Join us in my challenge group starting July 5.... . . bbcoach@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
How's everyone enjoying this long weekend?
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Don't you just LOVE the 4th of July? ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ .
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I do.... I love history and I love freedom.
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Freedom is one of those things you might take for granted until you don't have it. .
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I know what it's like to be a slave to something... a space to emotions, a slave to food, a slave to negative relationships.... basically in prison in some ways. You feel like you're in prison anyways.....
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It feels amazing to not have to be a slave to these things anymore... I realize there are things we can change and things we can not.
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The things we can change are the ones I want to talk about.
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If there's son we CAN change and we don't...then we are no longer slaves but willing indentured servants.  We are agreeing to be there.... so let me ask you???? .
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Are you a willing participant to the prison you may be in...??
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If you are .... you need to know things can be changed.. it may seem like a long road or a hard one but it can be changed.... change is never easy but it's so worth it.
.
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You deserve freedom.. you deserve to be a boss girl in your life...
.
.
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
How's everyone enjoying this long weekend? . . Don't you just LOVE the 4th of July? ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ . . I do.... I love history and I love freedom. . . Freedom is one of those things you might take for granted until you don't have it. . . I know what it's like to be a slave to something... a space to emotions, a slave to food, a slave to negative relationships.... basically in prison in some ways. You feel like you're in prison anyways..... . . It feels amazing to not have to be a slave to these things anymore... I realize there are things we can change and things we can not. . . The things we can change are the ones I want to talk about. . . If there's son we CAN change and we don't...then we are no longer slaves but willing indentured servants. We are agreeing to be there.... so let me ask you???? . . Are you a willing participant to the prison you may be in...?? . . If you are .... you need to know things can be changed.. it may seem like a long road or a hard one but it can be changed.... change is never easy but it's so worth it. . . You deserve freedom.. you deserve to be a boss girl in your life... . . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
TRANSFORMATION TUESDAY!!!
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Check out these stats from one of my challengers!
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I couldn't wait for Tuesday to show them.๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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Listen up peeps.... you can get these kind of results too!!
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If you buckle up, make a commitment and just decide.. I'm gonna do this!
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It really is a lot easier than you think...
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It's all about choices.. what sometimes we don't realize is that we are ALWAYS making choices anyways.
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But some of them are self sabotage.
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I've been there.. it's like a vicious cycle... you eat what you know you shouldn't then you feel guilty then depressed then you eat more if what you shouldn't to try to feel better...
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Come on, we've ALL been there.. well, maybe not the guys so much but the chicks, for sure..
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So I have one thing to say, STOP IT โœ‹๐Ÿป โœ‹๐Ÿป โœ‹๐Ÿป .
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The feeling you get when you can see tangible results is worth way more than the taste of something not so great for you. It's really boosting because you're like ," I DID IT!!"
.
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So jump on the Joy bandwagon ....
.
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
TRANSFORMATION TUESDAY!!! . . Check out these stats from one of my challengers! . . I couldn't wait for Tuesday to show them.๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . . Listen up peeps.... you can get these kind of results too!! . . If you buckle up, make a commitment and just decide.. I'm gonna do this! . . It really is a lot easier than you think... . . It's all about choices.. what sometimes we don't realize is that we are ALWAYS making choices anyways. . . But some of them are self sabotage. . . I've been there.. it's like a vicious cycle... you eat what you know you shouldn't then you feel guilty then depressed then you eat more if what you shouldn't to try to feel better... . . Come on, we've ALL been there.. well, maybe not the guys so much but the chicks, for sure.. . . So I have one thing to say, STOP IT โœ‹๐Ÿป โœ‹๐Ÿป โœ‹๐Ÿป . . The feeling you get when you can see tangible results is worth way more than the taste of something not so great for you. It's really boosting because you're like ," I DID IT!!" . . So jump on the Joy bandwagon .... . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
Who loves the Mountains too?
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Actually, it should be more like "who doesn't love the mountains? " right?
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They're beautiful and tranquil and always changing....
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There is one small fact about the mountains though...
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You have to CLIMB to get there!!
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Yeah, sure you might be climbing in a car, but the fact remains, you're climbing.
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But when you get there, you feel in top of the world, because, well, you kinda are๐Ÿ˜‚
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Of course I have a point.... the valleys or "Holler" as they say around here, is a low point....
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Most of us like the highs in life and not the lows.....
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The problem is that the "hollers" serve a purpose as well but we are t supposed to stay there....
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There's no view from the valley except the giant mountains (or not so giant here in the Appalachian mountains)๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ that are in front of you.
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So I encourage you today... whatever that mountain is...
However long it will take you...
Whatever obstacles you'll have to overcome....
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CLIMB IT!!!!!
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The view is amazing in the mountaintop.......and the lessons learned along the way are so worth it.
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Need help climbing? Email me.
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
Who loves the Mountains too? . . Actually, it should be more like "who doesn't love the mountains? " right? . . They're beautiful and tranquil and always changing.... . . There is one small fact about the mountains though... . . You have to CLIMB to get there!! . . Yeah, sure you might be climbing in a car, but the fact remains, you're climbing. . . But when you get there, you feel in top of the world, because, well, you kinda are๐Ÿ˜‚ . . Of course I have a point.... the valleys or "Holler" as they say around here, is a low point.... . . Most of us like the highs in life and not the lows..... . . The problem is that the "hollers" serve a purpose as well but we are t supposed to stay there.... . . There's no view from the valley except the giant mountains (or not so giant here in the Appalachian mountains)๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ that are in front of you. . . So I encourage you today... whatever that mountain is... However long it will take you... Whatever obstacles you'll have to overcome.... . . CLIMB IT!!!!! . . The view is amazing in the mountaintop.......and the lessons learned along the way are so worth it. . . Need help climbing? Email me. bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
Tattoos and Dresses Unite
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Ever notice that your clothes don't always cooperate?
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Like your cute dresses always cover up your tattoos or your cute high waisted jeans only look good with your Blundstones but not sandals...
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Or your jeans only look great with certain t-shirts (usually the ones in the hamper)
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Well, today was the perfect clothes cooperation day....
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Perfect v back in this dress to show off tattoos that don't get seen often.
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The Star of David was the very first tattoo my son Jonathan ever did... I had this picture from an article folded up in my wallet for years. I had already been to Israel and had already developed an intense love connection with everything Judaic. So, when Jon asked what tattoo I wanted.. there was no hesitation.
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He did such a great job and even though he probably won't agree it's one of my very favorite pieces.
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Why you ask?
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Because it was his first attempt at taking a huge risk... trying something new.. going for his dream.... and I am so glad I was a part of it.
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His work and growth as a tattoo artist has been phenomenal and he's making a great living doing what he loves... .
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But he had to start somewhere. And so does everyone... and so do you.
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If you've been trying to get in shape or hoping to lose some weight or dreaming about getting healthy... think about this...
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Everybody starts at the beginning.. it's all a journey...
.
.
bbciachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
Tattoos and Dresses Unite . . Ever notice that your clothes don't always cooperate? . . Like your cute dresses always cover up your tattoos or your cute high waisted jeans only look good with your Blundstones but not sandals... . . Or your jeans only look great with certain t-shirts (usually the ones in the hamper) . . Well, today was the perfect clothes cooperation day.... . . Perfect v back in this dress to show off tattoos that don't get seen often. . . The Star of David was the very first tattoo my son Jonathan ever did... I had this picture from an article folded up in my wallet for years. I had already been to Israel and had already developed an intense love connection with everything Judaic. So, when Jon asked what tattoo I wanted.. there was no hesitation. . . He did such a great job and even though he probably won't agree it's one of my very favorite pieces. . . Why you ask? . . Because it was his first attempt at taking a huge risk... trying something new.. going for his dream.... and I am so glad I was a part of it. . . His work and growth as a tattoo artist has been phenomenal and he's making a great living doing what he loves... . . But he had to start somewhere. And so does everyone... and so do you. . . If you've been trying to get in shape or hoping to lose some weight or dreaming about getting healthy... think about this... . . Everybody starts at the beginning.. it's all a journey... . . bbciachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
150 DAYS of PSALMS!!!!
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You really have to take a peek at my new challenge group format starting July 5th!!
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We will be working through the Book of Psalms for 150 days.... there's no required start to the group.. .
From now on they will all be revolving... which means.....
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Wait for it.......
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You don't have to wait for a new one to begin to start!!!!
You just jump in.....
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With that, you will get one on one coaching to get you prepped and started ......
.
Meal plans
Workout choices
Goal setting
Expectations .
The accountability that comes with these challenges is amazing.. it's that camaraderie everyone is looking for and can hardly ever attain.
.
I seriously LOVE the women in my group....
.
So while we are finishing up the "play with Fire" book and the emotional eating group... get ready to hop into this group and CRUSH your goals.
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It's always a good time to be healthier.....
. 
Simply email me at bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
150 DAYS of PSALMS!!!! . You really have to take a peek at my new challenge group format starting July 5th!! . We will be working through the Book of Psalms for 150 days.... there's no required start to the group.. . From now on they will all be revolving... which means..... . Wait for it....... . You don't have to wait for a new one to begin to start!!!! You just jump in..... . With that, you will get one on one coaching to get you prepped and started ...... . Meal plans Workout choices Goal setting Expectations . The accountability that comes with these challenges is amazing.. it's that camaraderie everyone is looking for and can hardly ever attain. . I seriously LOVE the women in my group.... . So while we are finishing up the "play with Fire" book and the emotional eating group... get ready to hop into this group and CRUSH your goals. . It's always a good time to be healthier..... . Simply email me at bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
Caption this photo๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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This is the face I make when it's hot and I'm pulling t-shirts off the dryer...
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My husband needed help so here I am being a goofball๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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It's really important to realize that all jobs aren't made for everyone.
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I'm not the greatest t-shirt stacker. But I can make invoices faster than anyone I know and can talk tax write offs til the cows come home.  Make it tax strategies, planning, ideas and entrepreneurial skills and you'll be sorry you did.. I love these things. .
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It's where my strengths lie... you see when you're good at something it kinda comes easy. .
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When you're PASSIONATE about something then it propels you and fulfills you.
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That's how I feel about health and fitness coaching...
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I'm passionate about helping women get healthy and feel amazing..
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I love being a part of change... .
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And don't worry ..... I'm not always a goofball... just on days that end in "Y"
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Interested in coaching too?
Email me: bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
Caption this photo๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . . This is the face I make when it's hot and I'm pulling t-shirts off the dryer... . . My husband needed help so here I am being a goofball๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . . It's really important to realize that all jobs aren't made for everyone. . . I'm not the greatest t-shirt stacker. But I can make invoices faster than anyone I know and can talk tax write offs til the cows come home. Make it tax strategies, planning, ideas and entrepreneurial skills and you'll be sorry you did.. I love these things. . . It's where my strengths lie... you see when you're good at something it kinda comes easy. . . When you're PASSIONATE about something then it propels you and fulfills you. . . That's how I feel about health and fitness coaching... . . I'm passionate about helping women get healthy and feel amazing.. . . I love being a part of change... . . . And don't worry ..... I'm not always a goofball... just on days that end in "Y" . . Interested in coaching too? Email me: bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
Love Shack Babyโค๏ธโค๏ธ
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You guys wanna know what this is?
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This is the look ๐Ÿ‘€ your pit bull gives you when you're busted out moves to the B-52s "love shack"
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Yep, Rhoda is like ... what the heck is going on?
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Well, here's the deal peeps... I don't really feel like dancing... ACTUALLY....
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I feel like crawling back into bed and staying there all weekend....
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Which is EXACTLY why I'm dancing ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป
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You see peeps.. I MAKE myself do things... even when I don't want to.
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Especially then.
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Life can be difficult. People don't get you...things don't work out how you planned, just your basic everyday crap and them some...
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But if you keep smiling, keep dancing, keep moving, keep praying, keep laughing.... then the enemy won't win.
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Don't give that pesky little jerk one ounce of your time... just keep bustin those moves....
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I know I am....
So hurry up and bring your jukebox $$$$$$..... I'm heading on down to the love shack......
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.
Come on... you know you want to.

email me bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
Love Shack Babyโค๏ธโค๏ธ . . You guys wanna know what this is? . . This is the look ๐Ÿ‘€ your pit bull gives you when you're busted out moves to the B-52s "love shack" . . Yep, Rhoda is like ... what the heck is going on? . . Well, here's the deal peeps... I don't really feel like dancing... ACTUALLY.... . . I feel like crawling back into bed and staying there all weekend.... . . Which is EXACTLY why I'm dancing ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป . . You see peeps.. I MAKE myself do things... even when I don't want to. . . Especially then. . . Life can be difficult. People don't get you...things don't work out how you planned, just your basic everyday crap and them some... . . But if you keep smiling, keep dancing, keep moving, keep praying, keep laughing.... then the enemy won't win. . . Don't give that pesky little jerk one ounce of your time... just keep bustin those moves.... . . I know I am.... So hurry up and bring your jukebox $$$$$$..... I'm heading on down to the love shack...... . . Come on... you know you want to. email me bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
TIME CRUNCH!!!! Guess what time I finally got my workout in???
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Yep, you guessed it 8 pm
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If I told you everything I did in one day you might not believe me.
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.
So I don't buy the "I don't have time" statement .... everybody has time for what they want.
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I mean 30 minutes... that's totally doable. And the payoffs are totally worth it.
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.
โž•more energy!!!
.
โž•weight loss.
.
โž•tone muscle.
.
โž•confidence.
.
โž•feel amazing!!
.
.
There are many many more byproducts of the time invested in taking care of you.
.
.
The ladies in my challenge groups are experiencing all of these things.
.
.
You can join us anytime... .
.
Email: bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
TIME CRUNCH!!!! Guess what time I finally got my workout in??? . . Yep, you guessed it 8 pm . . If I told you everything I did in one day you might not believe me. . . So I don't buy the "I don't have time" statement .... everybody has time for what they want. . . I mean 30 minutes... that's totally doable. And the payoffs are totally worth it. . . โž•more energy!!! . โž•weight loss. . โž•tone muscle. . โž•confidence. . โž•feel amazing!! . . There are many many more byproducts of the time invested in taking care of you. . . The ladies in my challenge groups are experiencing all of these things. . . You can join us anytime... . . Email: bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
Horizontal stripes? No prob!
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I used to HATE horizontal stripes.. I mean HATE.
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I wouldn't look twice at something with them on it... but now....
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Well, TBH I still wasn't crazy about trying this on but it looks really cute.
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Here's the thing peeps.. don't always think that what was the case is still the case. Things change.
. .
Things ALWAYS change... well maybe not people so much ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ but circumstances and tastes and opinions...sooooooo
.
.
Whatever it is you thought you really weren't interested in.. give it a try.
.
.
If you're ready to give healthy eating and exercising a try, I can help you.
.
.
I'm really glad I did.
.
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
Horizontal stripes? No prob! . . I used to HATE horizontal stripes.. I mean HATE. . . I wouldn't look twice at something with them on it... but now.... . . Well, TBH I still wasn't crazy about trying this on but it looks really cute. . . Here's the thing peeps.. don't always think that what was the case is still the case. Things change. . . Things ALWAYS change... well maybe not people so much ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ but circumstances and tastes and opinions...sooooooo . . Whatever it is you thought you really weren't interested in.. give it a try. . . If you're ready to give healthy eating and exercising a try, I can help you. . . I'm really glad I did. . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
That moment when you're like...
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Girlfriend... you rock.
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Ummmmm.... size 4 jeans , nah, no thanks.....
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They fit but don't like em...ummm helllllooooo..... who are you?
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Oh yeah, you're the girl who always had to buy ANYTHING that was even remotely kinda cute. .
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Not anymore. Now, I'm really picky.
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If I don't really really  like it...it goes.
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Does everything I try on look good? Nope.
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Do I care?
Nope.
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Why? Because I'm happy with me.
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I'm not trying to make the clothes make me look good.
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Now I'm gonna make the clothes look good.๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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Sounds silly but I know some of you get it.. it's a complete opposite way of thinking.
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And it's freedom.
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You want it?
#
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
That moment when you're like... . . Girlfriend... you rock. . . Ummmmm.... size 4 jeans , nah, no thanks..... . . They fit but don't like em...ummm helllllooooo..... who are you? . . Oh yeah, you're the girl who always had to buy ANYTHING that was even remotely kinda cute. . . Not anymore. Now, I'm really picky. . . If I don't really really like it...it goes. . . Does everything I try on look good? Nope. . . Do I care? Nope. . . Why? Because I'm happy with me. . . I'm not trying to make the clothes make me look good. . . Now I'm gonna make the clothes look good.๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . . Sounds silly but I know some of you get it.. it's a complete opposite way of thinking. . . And it's freedom. . . You want it? # bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
So yeah, today has been one of those really busy but fun days...
.
.
This is my second Starbucks run for the day.๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ
. .
I had dinner with a friend last night, lunch with a friend today and now ....
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.

After a little retail therapy...
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Going for pedi/many girls night!!!
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Sometimes a girl just needs her besties all around her...
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God always knows exactly what I need , when I need it.
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.
If your looking for some new besties, my challenge group has some really awesome ladies who have the same goals .....
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We work together, pray for each other and laugh a lot....
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We are crushing our goals... with or without Starbucks...๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
.
.
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
So yeah, today has been one of those really busy but fun days... . . This is my second Starbucks run for the day.๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ . . I had dinner with a friend last night, lunch with a friend today and now .... . . After a little retail therapy... . . Going for pedi/many girls night!!! . . Sometimes a girl just needs her besties all around her... . . God always knows exactly what I need , when I need it. . . If your looking for some new besties, my challenge group has some really awesome ladies who have the same goals ..... . . We work together, pray for each other and laugh a lot.... . . We are crushing our goals... with or without Starbucks...๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
I'm thinking my decorating is Pinterest worthy...... .
. 
Except.....
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. 
Can you see it?
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Let's play a little where's Waldo tonight.
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.
There's only one thing that throws off this whole ensemble....
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Did you find it yet???
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Yep, you guessed it. My Pinterest party has been interrupted for the holster and gun on the bed post.
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What the heck? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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Obviously, it's my husband's... but the funny thing is... .
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This California girl was afraid to move it to take this picture.
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I seriously need to learn more about this thing hanging here.
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In my head I was thinking, if I move it, can it go off?
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. Wait , no, that's silly, you have to pull the trigger, right?
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Oh gosh... I know it may seem really dumb that I don't know this but I don't.
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Nobody ever taught me about guns...
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Which leads me to this......we all need to be taught something.
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.
If someone doesn't take the time to stop and teach us... how will we know?
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.
Sure, you can learn from a book but it's not that easy sometimes.
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.
I would say that one of the most amazing feelings in life is learning something new... that vibrant, exciting feeling you get when you know you're outside of your comfort zone is amazing.
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Comfort zones are so over rated.
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.
Come on... get out of it... it's really pretty boring there anyway.

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
I'm thinking my decorating is Pinterest worthy...... . . Except..... . . Can you see it? . . Let's play a little where's Waldo tonight. . . There's only one thing that throws off this whole ensemble.... . . Did you find it yet??? . . Yep, you guessed it. My Pinterest party has been interrupted for the holster and gun on the bed post. . . What the heck? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . . Obviously, it's my husband's... but the funny thing is... . . This California girl was afraid to move it to take this picture. . . I seriously need to learn more about this thing hanging here. . . In my head I was thinking, if I move it, can it go off? . . Wait , no, that's silly, you have to pull the trigger, right? . . Oh gosh... I know it may seem really dumb that I don't know this but I don't. . . Nobody ever taught me about guns... . . Which leads me to this......we all need to be taught something. . . If someone doesn't take the time to stop and teach us... how will we know? . . Sure, you can learn from a book but it's not that easy sometimes. . . I would say that one of the most amazing feelings in life is learning something new... that vibrant, exciting feeling you get when you know you're outside of your comfort zone is amazing. . . Comfort zones are so over rated. . . Come on... get out of it... it's really pretty boring there anyway. #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
How's this for balance?
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.
Can you see why I LOVE summer?
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.
All the delicious veggies and fruits around here are making me crazy.โค๏ธ
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.
Every night I want to have grilled dinner.
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. 
So, everything on this plate is good for you.
.
.
Meal planning for me is a little different than some because there's only two of us.
. .
While I definitely "Meal plan" I don't usually cook it all at once, just as we eat them.
.
.
It's the "planning" part that's important here.
.
.
I'm not caught off guard because I know what's there and what we are having.
.
.
It helps so much to have that part done.
.
.
Have questions about organizing the food groups into meal plans?
.
.
I can help you.
.
.
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
How's this for balance? . . Can you see why I LOVE summer? . . All the delicious veggies and fruits around here are making me crazy.โค๏ธ . . Every night I want to have grilled dinner. . . So, everything on this plate is good for you. . . Meal planning for me is a little different than some because there's only two of us. . . While I definitely "Meal plan" I don't usually cook it all at once, just as we eat them. . . It's the "planning" part that's important here. . . I'm not caught off guard because I know what's there and what we are having. . . It helps so much to have that part done. . . Have questions about organizing the food groups into meal plans? . . I can help you. . . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
You guys ready for this story?
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. 
So my friend owns a boutique in downtown Boone, Lucky Penny.
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I bought this dress 3 summers ago because I LOVE it! .
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It looks vintage to me and reminds me of something my mom or her friends would have worn when I was a kid.
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Great plan so far, huh? Find dress, like dress, buy dress......
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Only one small problem.....
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I couldn't zip it past the waist. I mean like not even remotely close.
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My master plan was to wear a Levi jacket over it.
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Fast forward 3 years.....
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I had STILL never worn this dress.
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Until....... today.
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I can't tell you how the happy dance started. But it started.๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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Hard work pays off. Not instantly, but it does pay off.
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Remember this dress when you want to quit.. and DON'T.
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Take out that goal piece of clothing and hang it high... hang it high.
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I can't wait to see your happy dance.โค๏ธ bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
You guys ready for this story? . . So my friend owns a boutique in downtown Boone, Lucky Penny. . . I bought this dress 3 summers ago because I LOVE it! . . It looks vintage to me and reminds me of something my mom or her friends would have worn when I was a kid. . . Great plan so far, huh? Find dress, like dress, buy dress...... . . Only one small problem..... . I couldn't zip it past the waist. I mean like not even remotely close. . . My master plan was to wear a Levi jacket over it. . . Fast forward 3 years..... . . I had STILL never worn this dress. . . Until....... today. . . I can't tell you how the happy dance started. But it started.๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . . Hard work pays off. Not instantly, but it does pay off. . . Remember this dress when you want to quit.. and DON'T. . . Take out that goal piece of clothing and hang it high... hang it high. . . I can't wait to see your happy dance.โค๏ธ bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
Shift Shop Sneak Peek
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We've got a brand new program coming out!
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Our new workout debuts July 12..... but on June 19th, this Monday you can see a sneak peek of the workout on beachbody on demand.
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I can't wait for this one!!
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Anyone who loves sports and plays or played them is going to LOVE this one.
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This is the workout I signed up for at our Summit convention coming up in New Orleans...
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This trainer is amazing.
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His name is Chris Downing and you're going to love him too.
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Ready for the shift?
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I am.
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Email me for info; bbcoachlorrie@gmail.com
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#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
Shift Shop Sneak Peek . . We've got a brand new program coming out! . . Our new workout debuts July 12..... but on June 19th, this Monday you can see a sneak peek of the workout on beachbody on demand. . . I can't wait for this one!! . . Anyone who loves sports and plays or played them is going to LOVE this one. . . This is the workout I signed up for at our Summit convention coming up in New Orleans... . . This trainer is amazing. . . His name is Chris Downing and you're going to love him too. . . Ready for the shift? . . I am. . . Email me for info; bbcoachlorrie@gmail.com . . #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
What the heck?
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Isn't this view gorgeous?
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Of course, The Ancient One, The Old Man or Grandfather Mountain is an absolutely amazing view... but here's the deal peeps.......
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Look around you.
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What do you see right this very second?
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Your spouse who loves you more than anything?
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Your children that the Lord has graciously blessed you with?
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Your beautiful albeit slightly messy home?
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Your job or workplace that allows you to pay your bills, feed your family, further His kingdom?
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You get the picture.  We've ALL got amazing views, everyday.
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We just choose. It to really SEE ๐Ÿ‘€ them.
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I encourage you this Friday morning, appreciate your view.. it's specials and it's YOURS.
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Thank God for it.
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How beautiful on the mountains are the feet of the messenger bringing good news.....Isaiah 52:7

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
What the heck? . . Isn't this view gorgeous? . . Of course, The Ancient One, The Old Man or Grandfather Mountain is an absolutely amazing view... but here's the deal peeps....... . . Look around you. . . What do you see right this very second? . . Your spouse who loves you more than anything? . . Your children that the Lord has graciously blessed you with? . . Your beautiful albeit slightly messy home? . . Your job or workplace that allows you to pay your bills, feed your family, further His kingdom? . . You get the picture. We've ALL got amazing views, everyday. . . We just choose. It to really SEE ๐Ÿ‘€ them. . . I encourage you this Friday morning, appreciate your view.. it's specials and it's YOURS. . . Thank God for it. . . How beautiful on the mountains are the feet of the messenger bringing good news.....Isaiah 52:7 #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
Throwback Thursday 
Just a little..."little black dress"
Throwback .
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We've all got one.. or two.. or three or more in my case๐Ÿ˜œ๐Ÿ˜œ
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Black is my FAVORITE.... ever since I can remember... at least high school.
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I'm not really sure why it became my favorite but as I grew older and the phrase "little black dress" started taking form.. I was happy...
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Yesssssssssss!!! I thought.. somebody is finally seeing it my way. Lol
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Anyways, I'm not going to try to tell you I invented the "little black dress" but let's just say, it's possible.
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My entire closet is so full of black that when I wear color, people actually notice.
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That's funny.
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So, do you have a favorite little black dress? Is there one you'd like to get into this summer?
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Me! Me! Me!  I can help you!!!!!
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Just in case you don't know this yet, I'm a health and fitness COACH.  I help women fulfill their goals. .
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Email me for a spot in my next challenge group starting July 5th
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bbcoachlorrie@gmail.com
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#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #mustardseedladiessquad  #teamfaithfitnessfun
Throwback Thursday Just a little..."little black dress" Throwback . . We've all got one.. or two.. or three or more in my case๐Ÿ˜œ๐Ÿ˜œ . . Black is my FAVORITE.... ever since I can remember... at least high school. . . I'm not really sure why it became my favorite but as I grew older and the phrase "little black dress" started taking form.. I was happy... . . Yesssssssssss!!! I thought.. somebody is finally seeing it my way. Lol . . Anyways, I'm not going to try to tell you I invented the "little black dress" but let's just say, it's possible. . . My entire closet is so full of black that when I wear color, people actually notice. . . That's funny. . . So, do you have a favorite little black dress? Is there one you'd like to get into this summer? . . Me! Me! Me! I can help you!!!!! . . Just in case you don't know this yet, I'm a health and fitness COACH. I help women fulfill their goals. . . Email me for a spot in my next challenge group starting July 5th . . bbcoachlorrie@gmail.com . . . #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmasgetfit  #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #iamteambeachbody  #mustardseedladiessquad  #teamfaithfitnessfun 
WARNING:  Controversial Post!!!! Grandchildren are a crowning glory of the aged; parents are the pride of their children... proverbs 17:6
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Well, I'm not clear on what "aged" means here. It I'm pretty sure I qualify.๐Ÿ˜‚๐Ÿ˜‚
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One thing I know for sure is that grandchildren are definitely my "crowning glory"
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I mean look at these guys!!! These two are number # 7 and # 9 of the group so far...
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Here's how they go.....
Dylan-16 ๐Ÿ’™
Hudson-almost 10 ๐Ÿ’™
Hannah-8 ๐Ÿ’ž
Samuel-6 ๐Ÿ’™
Noa-5 ๐Ÿ’ž
Frankie-almost 4 ๐Ÿ’ž
Jonnie -1 ๐Ÿ’ž
Penny- 1๐Ÿ’ž
Judah - 9 weeks ๐Ÿ’™
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What a line up!!!
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I really see the scriptures about getting older in a while different light.
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Nobody actually lo likes getting older except kids ๐Ÿ˜ข but I can see more advantages than ever now.
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What's really interesting to me about this verse is the second part..,..
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Parents are the pride of their children.... CLEARLY this is NOT true in the United States.
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It's so opposite here it's not even funny. So I ask you, why?
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Parents should be honored... revered, looked up to for their wisdom, respected and the "pride" of their children.
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We have allowed as a society to become a "child centered" group of people.  Not that children aren't amazing..I love them, but they are not the "center" of a family. God has laid out the order of things in His word.
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Your parents should be given the red carpet treatment and should be treated by you on any opportunity, not the other way around. Why are there so many adults who think their parents should still be supporting them? I don't get it. The parents are to be supported......,
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More on this later... but for now.. .
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Back to my crowning glory!! What a blessing it is to be on this side of life and see these beautiful people God has created.  To see their parents living them and raising them the. Eat they can. That's all any of  us can do, is our best with God's help.
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Are you doing the best for you when it comes to your health?
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I can help you... I've got tools that actually work . ๐Ÿ”จ .
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bbcoachlorrie@gmail.com
WARNING: Controversial Post!!!! Grandchildren are a crowning glory of the aged; parents are the pride of their children... proverbs 17:6 . . Well, I'm not clear on what "aged" means here. It I'm pretty sure I qualify.๐Ÿ˜‚๐Ÿ˜‚ . . One thing I know for sure is that grandchildren are definitely my "crowning glory" . . I mean look at these guys!!! These two are number # 7 and # 9 of the group so far... . . Here's how they go..... Dylan-16 ๐Ÿ’™ Hudson-almost 10 ๐Ÿ’™ Hannah-8 ๐Ÿ’ž Samuel-6 ๐Ÿ’™ Noa-5 ๐Ÿ’ž Frankie-almost 4 ๐Ÿ’ž Jonnie -1 ๐Ÿ’ž Penny- 1๐Ÿ’ž Judah - 9 weeks ๐Ÿ’™ . . What a line up!!! . . I really see the scriptures about getting older in a while different light. . . Nobody actually lo likes getting older except kids ๐Ÿ˜ข but I can see more advantages than ever now. . . What's really interesting to me about this verse is the second part..,.. . . Parents are the pride of their children.... CLEARLY this is NOT true in the United States. . . It's so opposite here it's not even funny. So I ask you, why? . . Parents should be honored... revered, looked up to for their wisdom, respected and the "pride" of their children. . . We have allowed as a society to become a "child centered" group of people. Not that children aren't amazing..I love them, but they are not the "center" of a family. God has laid out the order of things in His word. . . Your parents should be given the red carpet treatment and should be treated by you on any opportunity, not the other way around. Why are there so many adults who think their parents should still be supporting them? I don't get it. The parents are to be supported......, . More on this later... but for now.. . . Back to my crowning glory!! What a blessing it is to be on this side of life and see these beautiful people God has created. To see their parents living them and raising them the. Eat they can. That's all any of us can do, is our best with God's help. . . Are you doing the best for you when it comes to your health? . . I can help you... I've got tools that actually work . ๐Ÿ”จ . . bbcoachlorrie@gmail.com
See this fence?
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It's super cool, right?
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The view behind this fence was amazing.
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So why did I focus on the fence?
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Because this is exactly what we do to ourselves.. put up a fence.
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God has amazing things in store for us to do... amazing experiences for us and lessons to learn.  BUT...
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We put up fences.
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We will have no part of His plans..we've got this all figured out. We are too old for this... too young for that.. too uneducated for this.. too educated for that.. too many rules..not enough rules...
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News flash. We know nothing.
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If any of us think we've got it all figured out then be assured that's the first sign you're in trouble.
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Here's the deal... don't limit yourself. Stop putting up fences in your life. You're not too "anything" except too stubborn to hop the fence.
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Hop it. Take risks. Just do it.
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I'll be there on the other side of the fence hiking or rock climbing or swimming or dancing if you need me.
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bbcoachlorrie@gmail.com
See this fence? . . It's super cool, right? . . The view behind this fence was amazing. . . So why did I focus on the fence? . . Because this is exactly what we do to ourselves.. put up a fence. . . God has amazing things in store for us to do... amazing experiences for us and lessons to learn. BUT... . . We put up fences. . . We will have no part of His plans..we've got this all figured out. We are too old for this... too young for that.. too uneducated for this.. too educated for that.. too many rules..not enough rules... . . News flash. We know nothing. . . If any of us think we've got it all figured out then be assured that's the first sign you're in trouble. . . Here's the deal... don't limit yourself. Stop putting up fences in your life. You're not too "anything" except too stubborn to hop the fence. . . Hop it. Take risks. Just do it. . . I'll be there on the other side of the fence hiking or rock climbing or swimming or dancing if you need me. . . bbcoachlorrie@gmail.com
Pressed play for Day # 15 of the tester .
Half way there!!!
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It helps to have a goal in sight.
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I have lots of goals.
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Be able to do pull ups.
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Be able to do more push ups.
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Speak Spanish fluently.
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Travel to Belize.
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Take my husband to Hawaii.
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Take my husband to Alaska.
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Help families adopt.
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Actually there's way more but I digress.
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Anyways, my point is, if you have goals in mind, you know what to work towards.
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What are your health and fitness goals?
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I'd love to help you accomplish them.
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bbcoachlorrie@gmail.com

PS.... cheers to Rhoda the photo bomber๐Ÿ˜‚๐Ÿ˜‚
Pressed play for Day # 15 of the tester . Half way there!!! . It helps to have a goal in sight. . I have lots of goals. . Be able to do pull ups. . Be able to do more push ups. . Speak Spanish fluently. . Travel to Belize. . Take my husband to Hawaii. . Take my husband to Alaska. . Help families adopt. . Actually there's way more but I digress. . Anyways, my point is, if you have goals in mind, you know what to work towards. . What are your health and fitness goals? . I'd love to help you accomplish them. . bbcoachlorrie@gmail.com PS.... cheers to Rhoda the photo bomber๐Ÿ˜‚๐Ÿ˜‚
Transformation Tuesday!!!
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It's bathing suit season y'all!!
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I can't say I used to love it although I LOVE swimming...
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When I say I was pro at photos to get the best possible angle I am not even kidding ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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Anyhow.... the left was me in March if 2016 getting ready to swim in our backyard pool in California, right before we sold the house.
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The right is me at the pool in our condo in North Carolina last month.
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The weight difference is 50 pounds, give or take a few...
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Has it been easy? Nope.
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Has it always been fun? Nope.
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Has it been worth it? You bet.
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Like I've said before, the best part is the way I FEEL! The energy and zest for life.....the being able to wear whatever I want!!
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I've always been kinda hyper but now I feel like I could do anything I set my mind to.๐Ÿ˜‚๐Ÿ˜‚
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I really do want to see others feel this good.. I'd love to be your coach and I'd love to see some of you become coaches to help others..
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Lots of opportunities here guys... don't wait to change things.. I wish I didn't.. but God's timing is as usual..
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Perfect.

bbcoachlorrie@gmail.com
Transformation Tuesday!!! . . It's bathing suit season y'all!! . . I can't say I used to love it although I LOVE swimming... . . When I say I was pro at photos to get the best possible angle I am not even kidding ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . . Anyhow.... the left was me in March if 2016 getting ready to swim in our backyard pool in California, right before we sold the house. . . The right is me at the pool in our condo in North Carolina last month. . . The weight difference is 50 pounds, give or take a few... . . Has it been easy? Nope. . . Has it always been fun? Nope. . . Has it been worth it? You bet. . . Like I've said before, the best part is the way I FEEL! The energy and zest for life.....the being able to wear whatever I want!! . . I've always been kinda hyper but now I feel like I could do anything I set my mind to.๐Ÿ˜‚๐Ÿ˜‚ . . I really do want to see others feel this good.. I'd love to be your coach and I'd love to see some of you become coaches to help others.. . . Lots of opportunities here guys... don't wait to change things.. I wish I didn't.. but God's timing is as usual.. . . Perfect. bbcoachlorrie@gmail.com
Day #14 of testing 21 day extreme!!
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Okay y'all here's the scoop....
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I'm getting stronger!!
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I'm not gonna lie, this program IS extreme and I'm not always finishing ever round completely BUT...
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I'm doing my best and I see results.
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I can do push ups now!
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I can do triceps dips!
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It really is crazy how you might not notice your progress and then all of a sudden you do!
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Down 3 lbs and several inches too.
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I'm telling you.... you need to get onboard... lets do this together!
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I'm having a blast๐Ÿ˜œ
bbcoachlorrie@gmail.com
Day #14  of testing 21 day extreme!! . . Okay y'all here's the scoop.... . . I'm getting stronger!! . . I'm not gonna lie, this program IS extreme and I'm not always finishing ever round completely BUT... . . I'm doing my best and I see results. . . I can do push ups now! . . I can do triceps dips! . . It really is crazy how you might not notice your progress and then all of a sudden you do! . . Down 3 lbs and several inches too. . . I'm telling you.... you need to get onboard... lets do this together! . . I'm having a blast๐Ÿ˜œ bbcoachlorrie@gmail.com
I have this little friend...
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Her name is Energize...
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I love to meet with her...
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She helps me exercise.
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If you'd like to meet her too.
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There's something you can do.
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Send a simple question mark.
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And as quiet as a lark.
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I'll message you her number.
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And she will end your slumber.
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๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜€
And the total dork award goes to ME!!!
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I'm sure you will AGREE.๐Ÿ˜‚๐Ÿ˜‚
bbcoachlorrie@gmail.com
I have this little friend... . . Her name is Energize... . . I love to meet with her... . . She helps me exercise. . . If you'd like to meet her too. . . There's something you can do. . . Send a simple question mark. . . And as quiet as a lark. . . I'll message you her number. . . And she will end your slumber. . . ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜€ And the total dork award goes to ME!!! . . I'm sure you will AGREE.๐Ÿ˜‚๐Ÿ˜‚ bbcoachlorrie@gmail.com
Motivation Monday .
So yesterday my husband and I are walking around... I come upon this.
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It's a Yoga studio that's closed.
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I'm not bagging on anyone who goes to the gym or goes to a class of any kind. .
I would be the FIRST one to encourage you to keep rockin!!
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But it did make me think... how motivated would I be if I had to:
--get dressed
--get in my car
--drive to class
--then drive back
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Okay peeps... this really is just me.. but I have to be honest.. I wouldn't do it.
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It's a smart person who really knows what they will do and what they won't do.
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And I know I personally wouldn't do it.. I mean I would temporarily.. but long term. Nope.
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Not to mention the time constraints.
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What if I wanted to workout when I walked by.. no can do. It's closed.
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I realize there's a schedule and that if you're going to that particular place you'd know it. But what if??
What if my schedule didn't fit in?
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So on this motivation Monday I ask you?
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What's it worth to you to be able to workout whenever you want?
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Choose from the top trainers in the world?
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Have literally over 400 workouts to choose from?
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Not only workout when you want but WHERE you want?
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I've worked out from hotels, back porches in Texas of my friends uncle, on baby watch in CA with a pitbull named Chip, in the closet when relatives were visiting and using my workout room, at 11 pm , 3 am and every other time of day!!
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My point is... it's priceless really.
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We've got it going on here... get motivated... you'll be happy you did.
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Email me for the link to get going!!
bbcoachlorrie@gmail.com
Motivation Monday . So yesterday my husband and I are walking around... I come upon this. . It's a Yoga studio that's closed. . I'm not bagging on anyone who goes to the gym or goes to a class of any kind. . I would be the FIRST one to encourage you to keep rockin!! . But it did make me think... how motivated would I be if I had to: --get dressed --get in my car --drive to class --then drive back . Okay peeps... this really is just me.. but I have to be honest.. I wouldn't do it. . It's a smart person who really knows what they will do and what they won't do. . And I know I personally wouldn't do it.. I mean I would temporarily.. but long term. Nope. . Not to mention the time constraints. . What if I wanted to workout when I walked by.. no can do. It's closed. . I realize there's a schedule and that if you're going to that particular place you'd know it. But what if?? What if my schedule didn't fit in? . So on this motivation Monday I ask you? . What's it worth to you to be able to workout whenever you want? . Choose from the top trainers in the world? . Have literally over 400 workouts to choose from? . Not only workout when you want but WHERE you want? . I've worked out from hotels, back porches in Texas of my friends uncle, on baby watch in CA with a pitbull named Chip, in the closet when relatives were visiting and using my workout room, at 11 pm , 3 am and every other time of day!! . My point is... it's priceless really. . We've got it going on here... get motivated... you'll be happy you did. . Email me for the link to get going!! bbcoachlorrie@gmail.com
Guess what peeps?????
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I know how to make string beans? I mean not open a can how to make them...๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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Let me introduce you to the "half runners" ...... they are beans here in North Carolina
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You actually have to take the string off the sides... hence "string beans"
I never knew this!!! Ever!!! California girl did not have these skills.. until NOW.
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So here they are.. before and after.
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Delicious.. the best green beans I've ever had.. except... wait for it...
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My grandmothers.
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She'd be proud.
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If you want my recipe.. tag three friends and I will message you.
Guess what peeps????? . . I know how to make string beans? I mean not open a can how to make them...๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . Let me introduce you to the "half runners" ...... they are beans here in North Carolina . You actually have to take the string off the sides... hence "string beans" I never knew this!!! Ever!!! California girl did not have these skills.. until NOW. . So here they are.. before and after. . Delicious.. the best green beans I've ever had.. except... wait for it... . My grandmothers. . She'd be proud. . If you want my recipe.. tag three friends and I will message you.
Are you struggling?
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๐Ÿธ having trouble trying to figure out what to do?
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๐Ÿธ have you tried every diet known to man?
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๐Ÿธ that's the problem right there?
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๐Ÿธ how do I know that, you ask?
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๐Ÿธ because that's exactly what I did.
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๐Ÿธ I'm an expert at diets. But guess what?
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๐Ÿธ they all work if you work them.
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๐Ÿธ say whaaaaaattt??
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๐ŸธThat's right, they all work. ๐Ÿธthe problem is, when you stop the diet, and start eating the way you normally do, ummmmmm
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๐Ÿธ you got it sister, you gain the weight back and then some.
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๐Ÿธ my metabolism was so screwed up from doing this, time and time and time again.
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๐Ÿธuntil I decided to make it a LIFESTYLE instead of a diet.
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๐Ÿธchange things a little at a time. Make wiser choices, a few tweaks here and there......
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๐Ÿธ you can reprogram it all too..
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๐ŸธI'm not anybody special... just determined...
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๐ŸธEat that Frog is a book about doing what you don't want to do first!! Get it over with..
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๐Ÿธso go ahead and eat that frog.. commit today to make a plan!!
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๐Ÿธbbcoachlorrie@gmail.com
Are you struggling? . ๐Ÿธ having trouble trying to figure out what to do? . ๐Ÿธ have you tried every diet known to man? . ๐Ÿธ that's the problem right there? . ๐Ÿธ how do I know that, you ask? . ๐Ÿธ because that's exactly what I did. . ๐Ÿธ I'm an expert at diets. But guess what? . ๐Ÿธ they all work if you work them. . ๐Ÿธ say whaaaaaattt?? . ๐ŸธThat's right, they all work. ๐Ÿธthe problem is, when you stop the diet, and start eating the way you normally do, ummmmmm . ๐Ÿธ you got it sister, you gain the weight back and then some. . ๐Ÿธ my metabolism was so screwed up from doing this, time and time and time again. . ๐Ÿธuntil I decided to make it a LIFESTYLE instead of a diet. . ๐Ÿธchange things a little at a time. Make wiser choices, a few tweaks here and there...... . ๐Ÿธ you can reprogram it all too.. . ๐ŸธI'm not anybody special... just determined... . ๐ŸธEat that Frog is a book about doing what you don't want to do first!! Get it over with.. . ๐Ÿธso go ahead and eat that frog.. commit today to make a plan!! . ๐Ÿธbbcoachlorrie@gmail.com
That day when you find yourself talking to no one at Walmart...
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And turn around to find your husband missing.
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And then realize he went to get a fidget spinner....
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I can't make this stuff up peeps... I'm really glad that we are both just big kids.๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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But what if.....?????
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Instead of fidgeting, or watching tv or wasting time on your phone.. you actually....
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Wait for it.......
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Spent some time working on you... the whole you...
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Spiritual, intellectual and physical.
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Believe it or not, I can help you with all three!!!
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My team.. faith, fitness and fun is all about that..
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Come on chicks.. be a mustard seed lady...
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Join my challenge group and start over.
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bbcoachlorrie@gmail.com
That day when you find yourself talking to no one at Walmart... . And turn around to find your husband missing. . And then realize he went to get a fidget spinner.... . I can't make this stuff up peeps... I'm really glad that we are both just big kids.๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . But what if.....????? . Instead of fidgeting, or watching tv or wasting time on your phone.. you actually.... . Wait for it....... . Spent some time working on you... the whole you... . Spiritual, intellectual and physical. . Believe it or not, I can help you with all three!!! . My team.. faith, fitness and fun is all about that.. . Come on chicks.. be a mustard seed lady... . Join my challenge group and start over. . bbcoachlorrie@gmail.com
May you live to enjoy your grandchildren..... psalm 128:6 ๐Ÿฆ‹ where do I begin? ๐Ÿฆ‹so for those of you who don't recognize this contraption, it's an old gas pump. ๐Ÿฆ‹no place for your credit or debit card... no rubber sleeve required by the state, no digital numbers... just good old fashioned movement. ๐Ÿฆ‹so why is this intriguing? ๐Ÿฆ‹well,because we are old enough to remember these, we are also old enough to "enjoy our grandchildren" ๐Ÿฆ‹what a blessing that is!! This verse speaks volumes of blessings to the reader. ๐Ÿฆ‹for one thing...it is praying a blessing of long life as well as a blessing of having grandchildren... ๐Ÿฆ‹but here's the kicker... a blessing of ALSO enjoying them!!!! ๐Ÿฆ‹I mean seriously... that's pretty awesome. How many things or people in our lives do we have but not "enjoy"? ๐Ÿฆ‹more than we'd like to admit, I'm sure. ๐Ÿฆ‹so even though it's easy for us to enjoy our grandchildren because they're THE BEST, it may not be so easy to have the right mindset all the time for everybody. ๐Ÿฆ‹so here's my point ... "I can't give you my experience.....but I can show it to you.. and by doing that, make you homesick for your own experience."
Oswald Chambers ๐Ÿฆ‹so by sharing my health and fitness journey with you and my life in general.. possibly you see something you like... I can help you get there!! ๐Ÿฆ‹bbcoachlorrie@gmail.com
May you live to enjoy your grandchildren..... psalm 128:6 ๐Ÿฆ‹ where do I begin? ๐Ÿฆ‹so for those of you who don't recognize this contraption, it's an old gas pump. ๐Ÿฆ‹no place for your credit or debit card... no rubber sleeve required by the state, no digital numbers... just good old fashioned movement. ๐Ÿฆ‹so why is this intriguing? ๐Ÿฆ‹well,because we are old enough to remember these, we are also old enough to "enjoy our grandchildren" ๐Ÿฆ‹what a blessing that is!! This verse speaks volumes of blessings to the reader. ๐Ÿฆ‹for one thing...it is praying a blessing of long life as well as a blessing of having grandchildren... ๐Ÿฆ‹but here's the kicker... a blessing of ALSO enjoying them!!!! ๐Ÿฆ‹I mean seriously... that's pretty awesome. How many things or people in our lives do we have but not "enjoy"? ๐Ÿฆ‹more than we'd like to admit, I'm sure. ๐Ÿฆ‹so even though it's easy for us to enjoy our grandchildren because they're THE BEST, it may not be so easy to have the right mindset all the time for everybody. ๐Ÿฆ‹so here's my point ... "I can't give you my experience.....but I can show it to you.. and by doing that, make you homesick for your own experience." Oswald Chambers ๐Ÿฆ‹so by sharing my health and fitness journey with you and my life in general.. possibly you see something you like... I can help you get there!! ๐Ÿฆ‹bbcoachlorrie@gmail.com
Three states in one day!
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Virginia
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Tennessee .
North Carolina
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Isn't that crazy?
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We had so much fun celebrating my mother in laws birthday. .
Isn't it so much better to spend time with loved ones instead of just getting presents? I think so.
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It's really cool to have freedom to do these kind of things when we want to.
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How much is your time worth?
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It's your most valuable commodity.
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Spend it wisely.
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I love helping others with my time.
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If you need help getting to a better place nutrition and health wise.. email me:
bbcoachlorrie@gmail.com
Three states in one day! . Virginia . Tennessee . North Carolina . Isn't that crazy? . We had so much fun celebrating my mother in laws birthday. . Isn't it so much better to spend time with loved ones instead of just getting presents? I think so. . It's really cool to have freedom to do these kind of things when we want to. . How much is your time worth? . It's your most valuable commodity. . Spend it wisely. . I love helping others with my time. . If you need help getting to a better place nutrition and health wise.. email me: bbcoachlorrie@gmail.com
Okay first off... these iPhone cameras are a little too good if you know what I mean.. .
I mean good grief!
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Anyways.. look at those lashes!
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When something works you gotta shout out!
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These are compliments of Rodan & Fields lash boost.
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As amazing as this product is, I would have got zero results if I didn't USE it. If I didn't follow the directions and apply every night. ZERO
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That's the way it works peeps.. anything has ZERO chance of giving you results if you don't DO THE WORK.
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There's nothing magic about building a business, losing weight, getting in shape, being successful or getting longer lashes.
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The one who wins is the one who tries and does the work or follows the directions.
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Quote from my husband this morning " the only advantage anyone has is hard work"
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So in honor of #nationalbestfriendsday I'm gonna say..
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I married my best friend and he's a really smart man.
Okay first off... these iPhone cameras are a little too good if you know what I mean.. . I mean good grief! . Anyways.. look at those lashes! . When something works you gotta shout out! . These are compliments of Rodan & Fields lash boost. . As amazing as this product is, I would have got zero results if I didn't USE it. If I didn't follow the directions and apply every night. ZERO . That's the way it works peeps.. anything has ZERO chance of giving you results if you don't DO THE WORK. . There's nothing magic about building a business, losing weight, getting in shape, being successful or getting longer lashes. . The one who wins is the one who tries and does the work or follows the directions. . Quote from my husband this morning " the only advantage anyone has is hard work" . So in honor of #nationalbestfriendsday  I'm gonna say.. . I married my best friend and he's a really smart man.
I don't recommend you wait until 10:50 pm to do your workout!
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Yep, I do not recommend it.
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But, if you're committed to something, you do it.
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So that's why, the entire neighborhood is sleeping, but me.
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There is satisfaction in knowing this:
I said I was gonna do it and...
I did it.
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So the next time you want to quit or just "skip" it.. remember....
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Don't.
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There's no camera watching you to make sure you do what you said you'd do.. but you know.
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There's nothing better than knowing you're a man or woman in this case, of your word.
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Your word matters.
I don't recommend you wait until 10:50 pm to do your workout! . . Yep, I do not recommend it. . But, if you're committed to something, you do it. . So that's why, the entire neighborhood is sleeping, but me. . There is satisfaction in knowing this: I said I was gonna do it and... I did it. . So the next time you want to quit or just "skip" it.. remember.... . Don't. . There's no camera watching you to make sure you do what you said you'd do.. but you know. . There's nothing better than knowing you're a man or woman in this case, of your word. . Your word matters.
FaceTime with these two......
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Just look ๐Ÿ‘€ at those faces....
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Jonnie is talking way more.. she's saying complete sentences. It's so crazy how smart she is. .
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And look at Judah... he's already 8 weeks old!!! He looks like a little man.
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Jonnie is acclimating well to being a big sister. She's so gentle with Judah. Everyone thought she'd be a little jealous but she is willing to share her mommy and daddy.
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Which leads me to this....
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What are you willing to share?
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I encourage to share often.
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Share your time.
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Share your wisdom.
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Share your love.
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Share every. single. gift. God. gave. you.
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You'll never be sorry you did.
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I will share too.
FaceTime with these two...... . . Just look ๐Ÿ‘€ at those faces.... . . Jonnie is talking way more.. she's saying complete sentences. It's so crazy how smart she is. . . And look at Judah... he's already 8 weeks old!!! He looks like a little man. . . Jonnie is acclimating well to being a big sister. She's so gentle with Judah. Everyone thought she'd be a little jealous but she is willing to share her mommy and daddy. . . Which leads me to this.... . . What are you willing to share? . . I encourage to share often. . . Share your time. . Share your wisdom. . Share your love. . Share every. single. gift. God. gave. you. . . You'll never be sorry you did. . I will share too.
Here's the deal peeps....
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I actually "like" this breakfast!!
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Until I went to Israel, ( you simply must go if you e ever got the opportunity! ) the thought of veggies at breakfast was a pretty weird one.
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Sure, I've had a mushroom or veggie omelette... but that's about it.
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But the Mediterranean diet is much different than ours.....
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They have veggies and veggies and more veggies at EVERY meal.
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The food there is absolutely delicious....
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In my opinion, this is what's missing even in the Diet of the  person who is trying to eat right.
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Veggies.
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We don't eat enough of them.
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Fruits are a little easier than veggies to most people and they taste like candy to me now.
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When I used to eat fruit it was like I expected someone to give me a medal or something......
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Good grief.
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Imagine that? I thought I was doing something spectacular when I had an apple.
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It's so strange the way our mindset gets so screwed up.
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The good thing is, even at my age, I finally figured it out.
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My advise to you...... don't wait as long as I did.
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I can help you start making the changes now.
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Are you ready?
Here's the deal peeps.... . I actually "like" this breakfast!! . Until I went to Israel, ( you simply must go if you e ever got the opportunity! ) the thought of veggies at breakfast was a pretty weird one. . Sure, I've had a mushroom or veggie omelette... but that's about it. . But the Mediterranean diet is much different than ours..... . They have veggies and veggies and more veggies at EVERY meal. . The food there is absolutely delicious.... . In my opinion, this is what's missing even in the Diet of the person who is trying to eat right. . Veggies. . We don't eat enough of them. . Fruits are a little easier than veggies to most people and they taste like candy to me now. . When I used to eat fruit it was like I expected someone to give me a medal or something...... . Good grief. . Imagine that? I thought I was doing something spectacular when I had an apple. . It's so strange the way our mindset gets so screwed up. . The good thing is, even at my age, I finally figured it out. . My advise to you...... don't wait as long as I did. . I can help you start making the changes now. . Are you ready?
My Daddy spoils me.
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These are my favorite flowers.
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I went through heck and back to get these.
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But you know why I'm smiling?
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Because flowers make me happy.
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I pray you are spoiled too... .
You know.. Daddy is especially fond of you.
My Daddy spoils me. . These are my favorite flowers. . I went through heck and back to get these. . But you know why I'm smiling? . Because flowers make me happy. . I pray you are spoiled too... . You know.. Daddy is especially fond of you.
You guys wanna know why my pumpkin seeds are in the little orange containers?
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Well, the answer is two fold.
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First, these are the portion fix containers that come with the Beachbody meal plan.
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The containers help with portion size and protein, carb,fruits, healthy fat etc.
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The second is, if I don't separate things like this... I. WILL. EAT. WAY. TOO. MANY.
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. You know the drill.... mindless handfuls of something being shoved in your mouth.
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You see it's not just good enough to be eating the right things that are good for you... you have to know how MUCH you're eating.
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So here we are.
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Cute little pepitas  in cute little containers. .
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Bam!!! There you have it.
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If you'd like to start your journey towards a healthier you.. email me.
bbcoachlorrie@gmail.com
You guys wanna know why my pumpkin seeds are in the little orange containers? . . Well, the answer is two fold. . . First, these are the portion fix containers that come with the Beachbody meal plan. . . The containers help with portion size and protein, carb,fruits, healthy fat etc. . . The second is, if I don't separate things like this... I. WILL. EAT. WAY. TOO. MANY. . . You know the drill.... mindless handfuls of something being shoved in your mouth. . . You see it's not just good enough to be eating the right things that are good for you... you have to know how MUCH you're eating. . . So here we are. . . Cute little pepitas in cute little containers. . . Bam!!! There you have it. . . If you'd like to start your journey towards a healthier you.. email me. bbcoachlorrie@gmail.com
Gettin ready to push play on Day #9 of the tester program!!
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I have a question for you....
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Have you ever thought about "why" you do something?
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Why do you do anything you do?
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Your answer to that question will determine a lot of things.
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For instance.... why do I try to eat healthy foods??
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Do I eat them because they're better for my body? Or because I want to stay a certain size?
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Your "why" can change along your journey too.
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What I'm saying is this... if your "why" is a positive one you're operating out of love.. if it's not.. then it's out of fear.
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You get two choices peeps.. it's one or it's the other...
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It's not easy because we've programmed our minds a certain way. But...
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It can be done. .
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Ask and you shall receive.
Gettin ready to push play on Day #9  of the tester program!! . . I have a question for you.... . . Have you ever thought about "why" you do something? . . Why do you do anything you do? . . Your answer to that question will determine a lot of things. . . For instance.... why do I try to eat healthy foods?? . . Do I eat them because they're better for my body? Or because I want to stay a certain size? . . Your "why" can change along your journey too. . . What I'm saying is this... if your "why" is a positive one you're operating out of love.. if it's not.. then it's out of fear. . . You get two choices peeps.. it's one or it's the other... . . It's not easy because we've programmed our minds a certain way. But... . . It can be done. . . Ask and you shall receive.
I still can't get over this view.
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Sometimes, you look around you and you're like...
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How'd I get here?
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Actually, I do this ALL the time.
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God is so amazing.
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You never know what kind of adventure is just ahead.
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I mean.... don't you think so?
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It may be surprising...it may be challenging..... it may be super fun.. it might be really hard.
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But the thing is... if you trust Him with all of it... it's still an adventure.
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Even the not so great stuff, which I know we all don't like.. but try for a minute to think if it from God's perspective......
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So.... you don't get the job which means you don't move ..which means you're not driving on the road at a time when there's a horrible accident ... which means you are at a coffee shop at the exact time you meet your future husband... you get it?
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We are not God. We don't have the ability to see things the way God does. We can't even say something is good or bad for absolute certainty ... because we don't know what will come of the good or bad situation... we can speculate.. but we don't know.
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So the next time you're looking around you and wonder.. how'd I get here... I hope you thank your Maker.
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In that day a man shall look to his Maker and his eyes shall have respect for the Holy One of Israel. Isaiah 17:7
I still can't get over this view. . Sometimes, you look around you and you're like... . How'd I get here? . Actually, I do this ALL the time. . God is so amazing. . You never know what kind of adventure is just ahead. . I mean.... don't you think so? . It may be surprising...it may be challenging..... it may be super fun.. it might be really hard. . But the thing is... if you trust Him with all of it... it's still an adventure. . Even the not so great stuff, which I know we all don't like.. but try for a minute to think if it from God's perspective...... . So.... you don't get the job which means you don't move ..which means you're not driving on the road at a time when there's a horrible accident ... which means you are at a coffee shop at the exact time you meet your future husband... you get it? . We are not God. We don't have the ability to see things the way God does. We can't even say something is good or bad for absolute certainty ... because we don't know what will come of the good or bad situation... we can speculate.. but we don't know. . So the next time you're looking around you and wonder.. how'd I get here... I hope you thank your Maker. . In that day a man shall look to his Maker and his eyes shall have respect for the Holy One of Israel. Isaiah 17:7
So here we are.. I'm day #8 on testing.....and guess what?
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I'm LOVING it!!
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Besides my little collision last night...Ugh with peanut butter and chocolate.. I've stayed completely on point with the meal plan.
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I'm kinda happy it happened though.. because it proves that we all make mistakes. .
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As hard as I was trying to stay in course, I veered off momentarily.
. .
The good news is my challenge group I'm running right now has done amazing women in it.. so they were really encouraging me and we all threw away anything that may be a stumbling block for us today.
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We really did.... and we've all got pictures to prove it. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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Besides the amazing women in the challenge group, I also have an amazing team.
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Like minded women who support me and cheer me on. I texted them at 11 pm ET to ask them to pray for me. I felt horrible.
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I'm one of those... I'm gonna commit and do it all the way kinda people... but alas, we all have weaknesses.
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I've confessed before that these two seemingly harmless foods are mine.
It's actually how I announced being a Beachbody coach. With a spoonful of peanut butter and chocolate chips.
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Slightly embarrassing.....how do certain foods do this to us?
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Why are there such strong emotional ties?
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We are going through this right now in the Emotional Eating Challenge Group.... seeking answers and solutions to these questions.
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I've got a group starting every month.  If you're interested email me at: bbcoachlorrie@gmail.com
So here we are.. I'm day #8  on testing.....and guess what? . . I'm LOVING it!! . . Besides my little collision last night...Ugh with peanut butter and chocolate.. I've stayed completely on point with the meal plan. . . I'm kinda happy it happened though.. because it proves that we all make mistakes. . . As hard as I was trying to stay in course, I veered off momentarily. . . The good news is my challenge group I'm running right now has done amazing women in it.. so they were really encouraging me and we all threw away anything that may be a stumbling block for us today. . . We really did.... and we've all got pictures to prove it. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . . Besides the amazing women in the challenge group, I also have an amazing team. . . Like minded women who support me and cheer me on. I texted them at 11 pm ET to ask them to pray for me. I felt horrible. . . I'm one of those... I'm gonna commit and do it all the way kinda people... but alas, we all have weaknesses. . . I've confessed before that these two seemingly harmless foods are mine. It's actually how I announced being a Beachbody coach. With a spoonful of peanut butter and chocolate chips. . . Slightly embarrassing.....how do certain foods do this to us? . . Why are there such strong emotional ties? . . We are going through this right now in the Emotional Eating Challenge Group.... seeking answers and solutions to these questions. . . I've got a group starting every month. If you're interested email me at: bbcoachlorrie@gmail.com
Transformation Tuesday!!!
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I have to say it's kinda fun finding these before pictures.
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You don't really realize the changes as much until you see things side by side.
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The journey towards better health has been, well, let's just say, "interesting"๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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Every. Single. Day. I learn something.
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I'm being challenged and stretched in ways I didn't know were even possible.
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.
I mean, come in peeps, I thought the two piece bathing suit days were looooong gone. And I mean, loooong gone.
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As in the, I'm never gonna have another baby kinda way. You just come to terms with something, and live with it.
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But... I was wrong.
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You see, I've never been one of those .... you're too old for this, too young for that... you gotta have short hair now, long hair now... blah, blah, blah ....
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I personally think that's really limiting. .
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Here how I feel about it:
Everybody's got their line in the sand when it comes to things like wearing a bikini over 50.. having long hair over 40... being modest.. .
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Just remember peeps... your line may not be someone else's line. Don't judge. Especially when it comes to things that the Bible has left between you and God. .
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I'm just sayin.... the Holy Spirit is my guide.  We can talk about this topic alone for hours...but just remember......
The grace we freely claim for ourselves, we should also extend to others-----
Wayne Stiles
Transformation Tuesday!!! . . I have to say it's kinda fun finding these before pictures. . . You don't really realize the changes as much until you see things side by side. . . The journey towards better health has been, well, let's just say, "interesting"๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . . Every. Single. Day. I learn something. . . I'm being challenged and stretched in ways I didn't know were even possible. . . I mean, come in peeps, I thought the two piece bathing suit days were looooong gone. And I mean, loooong gone. . . As in the, I'm never gonna have another baby kinda way. You just come to terms with something, and live with it. . . But... I was wrong. . . You see, I've never been one of those .... you're too old for this, too young for that... you gotta have short hair now, long hair now... blah, blah, blah .... . . I personally think that's really limiting. . . Here how I feel about it: Everybody's got their line in the sand when it comes to things like wearing a bikini over 50.. having long hair over 40... being modest.. . . Just remember peeps... your line may not be someone else's line. Don't judge. Especially when it comes to things that the Bible has left between you and God. . . I'm just sayin.... the Holy Spirit is my guide. We can talk about this topic alone for hours...but just remember...... The grace we freely claim for ourselves, we should also extend to others----- Wayne Stiles
Day #7 of testing for 21 day fix Extreme!
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Hey guys... it's me again.. I've made it officially through the first week!!
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It's not easy. But it's worth it.
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Do you have goals you're working on?
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Need to lose 50 pounds? More? Less?
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When you really want to lose weight, it's really not that important how much it is. 10 pounds can be as difficult as 100. .
That's why it's so important to do it the right way.
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It will take some time.
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It will take some work.
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But the payoff is huge!
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It's not a diet,diets don't work.
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It's a new way of living, a new lifestyle.
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A completely different way to think about food.
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Change your mind.
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It really is worth it.
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Email me: bbcoachlorrie@gmail.com
Day #7  of testing for 21 day fix Extreme! . Hey guys... it's me again.. I've made it officially through the first week!! . . It's not easy. But it's worth it. . Do you have goals you're working on? . Need to lose 50 pounds? More? Less? . When you really want to lose weight, it's really not that important how much it is. 10 pounds can be as difficult as 100. . That's why it's so important to do it the right way. . It will take some time. . It will take some work. . But the payoff is huge! . It's not a diet,diets don't work. . It's a new way of living, a new lifestyle. . A completely different way to think about food. . Change your mind. . It really is worth it. . Email me: bbcoachlorrie@gmail.com
Hungry Hungry Husbands...
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So, do y'all remember that game? Hungry hungry Hippos?
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My sister and I used to love that game. You have to work fast and furious to win.
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I realize some of you are too young to know what I'm talking about so I'll explain:  there's a bunch of marbles on the game floor and 4 hippos in each corner with their mouths eating up the marbles as you push their tail. Whoever ends up with the most marbles wins...
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So why does this remind me of hungry husbands? Truthfully, just because I'm a silly girl and I latch on to one liners and funny sayings.. but seriously hang with me for a minute..
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I know all you ladies are busy busy busy.. working, cleaning, kids, homework, meals, church, doctors, dentists, shopping, errands... you get my drift...yet....
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We stop everything we are doing every day to feed our hungry hungry husbands... and kids.... so my question to you is.. WHY?
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Why do you do all the things you do? Why are you running around like a crazy woman every day? Why are you always striving to get something done?
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Here's one of my WHY's... my husband. I love him and I want to serve him... like Christ like serve him..
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I'm going to stop pretty much everything I'm doing ( and it's a lot) to feed my hungry hungry husband.
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Could he make his own dinner? Of course. But then I would miss out on my blessing... the blessing I get from serving others, from helping them.
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Proverbs says"her husband has full confidence in her and lacks nothing of value" and "she gets up while it is still night and provides good for her family" .
So on this motivation Monday, think about your WHY.
Why do you do what you do?
Why do you want to get healthier?
Why do you want to eat better?
Why do you want to have more energy?
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Here's one of mine... there's 5 plus (spouses) right behind him and 9 others next in line....
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Your family needs you. Take care of you.
Hungry Hungry Husbands... . . So, do y'all remember that game? Hungry hungry Hippos? . My sister and I used to love that game. You have to work fast and furious to win. . I realize some of you are too young to know what I'm talking about so I'll explain: there's a bunch of marbles on the game floor and 4 hippos in each corner with their mouths eating up the marbles as you push their tail. Whoever ends up with the most marbles wins... . So why does this remind me of hungry husbands? Truthfully, just because I'm a silly girl and I latch on to one liners and funny sayings.. but seriously hang with me for a minute.. . I know all you ladies are busy busy busy.. working, cleaning, kids, homework, meals, church, doctors, dentists, shopping, errands... you get my drift...yet.... . We stop everything we are doing every day to feed our hungry hungry husbands... and kids.... so my question to you is.. WHY? . Why do you do all the things you do? Why are you running around like a crazy woman every day? Why are you always striving to get something done? . Here's one of my WHY's... my husband. I love him and I want to serve him... like Christ like serve him.. . I'm going to stop pretty much everything I'm doing ( and it's a lot) to feed my hungry hungry husband. . Could he make his own dinner? Of course. But then I would miss out on my blessing... the blessing I get from serving others, from helping them. . Proverbs says"her husband has full confidence in her and lacks nothing of value" and "she gets up while it is still night and provides good for her family" . So on this motivation Monday, think about your WHY. Why do you do what you do? Why do you want to get healthier? Why do you want to eat better? Why do you want to have more energy? . Here's one of mine... there's 5 plus (spouses) right behind him and 9 others next in line.... . Your family needs you. Take care of you.
That time when I went down a glass slide....
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In Los Angeles..
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On the top of a skyscraper..
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Off the side of a building...
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70 stories up...
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It was so fun
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But nothing compared to..
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The ride of your life that you will get when you FINALLY...
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Trust God.
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There's an adventure around every corner.
That time when I went down a glass slide.... . . In Los Angeles.. . On the top of a skyscraper.. . Off the side of a building... . 70 stories up... . It was so fun . But nothing compared to.. . The ride of your life that you will get when you FINALLY... . Trust God. . There's an adventure around every corner.
Day #6 Rest Day
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Everybody needs to rest.
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What are your favorite ways to relax?
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I actually have to force myself to relax, my hyper self always wants to keep moving.
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It's really important to know yourself, your strengths and your weaknesses.
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Soooooooo today will be resting after church, kicking back and FT with grandkids!!! .
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Every Sunday evening, We have a Zoom call with everyone in the challenge group..... it's a great way to finish off one week and start a new one.
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Praying for all my peeps today... may you trust God with your future...confidently.
Day #6  Rest Day . . Everybody needs to rest. . . What are your favorite ways to relax? . . I actually have to force myself to relax, my hyper self always wants to keep moving. . . It's really important to know yourself, your strengths and your weaknesses. . . Soooooooo today will be resting after church, kicking back and FT with grandkids!!! . . Every Sunday evening, We have a Zoom call with everyone in the challenge group..... it's a great way to finish off one week and start a new one. . . Praying for all my peeps today... may you trust God with your future...confidently.
You see our little visitor?
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What do you think this dove is thinking?
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What do you think it does best?
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What does it "live" to do?
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Well, I can't be ๐Ÿ’ฏ certain, but I'm pretty sure that this lovely dove really likes to fly.
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He "lives" to be the best dove he can be.
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You see, that's what I want for you. .
I want you to be the best "you" that you can be.
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I want you to fly.
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I want you to be free from the prison of food.
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I want you to love being you.
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I want you to be so comfortable in your own skin that you're jumping for joy.
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And guess what? .
It's totally possible.
You see our little visitor? . . What do you think this dove is thinking? . What do you think it does best? . What does it "live" to do? . Well, I can't be ๐Ÿ’ฏ certain, but I'm pretty sure that this lovely dove really likes to fly. . He "lives" to be the best dove he can be. . You see, that's what I want for you. . I want you to be the best "you" that you can be. . I want you to fly. . I want you to be free from the prison of food. . I want you to love being you. . I want you to be so comfortable in your own skin that you're jumping for joy. . And guess what? . It's totally possible.
It's been one of THOSE days...
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You know the kind.
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Too many things to do and not enough time.
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Hmmmmm... come to think of it... I'm pretty sure that's the story of my life.
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The good news is... I finally figured out why!!
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It's because I really really care about what I'm doing. I don't like saying "no" to things and I love helping others.
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So I'm always busy. I think I drive my super calm husband crazy sometimes.๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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Anyways.... let me help you! .
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Tell me your goals so we can get started!!
It's been one of THOSE days... . . You know the kind. . . Too many things to do and not enough time. . . Hmmmmm... come to think of it... I'm pretty sure that's the story of my life. . . The good news is... I finally figured out why!! . . It's because I really really care about what I'm doing. I don't like saying "no" to things and I love helping others. . . So I'm always busy. I think I drive my super calm husband crazy sometimes.๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . . Anyways.... let me help you! . . Tell me your goals so we can get started!!
Day#4 of Tester workout!!
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I'm not gonna lie peeps...
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I'm a little disappointed in myself today... I was giving up 3/4 of the way through a few rounds.
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It's definitely challenging me.
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When they say extreme.. they mean it. Lol
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Anyhow.... I'm not giving up and I believe each day I'll get better.
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That's the whole point is t it?
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Kept moving... keep growing... keep learning.
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When you're ready, I want you to be a part of my team.
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Here what you get: ๐Ÿ’ช๐ŸผMeal plans, tracker apps and recipes
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๐Ÿ’ช๐Ÿผ22-30 minute workout at home program to custom fit your specific goals
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๐Ÿ’ช๐ŸผSupport from a community of like minded women
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๐Ÿ’ช๐Ÿผdaily challenges
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๐Ÿ’ช๐Ÿผone on one support from.......yours truly.. ME

Message me for more details or if you're ready to join just comment "ME" .
๐Ÿ’ช๐ŸผThe first 5 women to join this weekend get a free gift from me
๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’–๐Ÿ’–๐ŸŒน๐ŸŒน
Day#4  of Tester workout!! . I'm not gonna lie peeps... . I'm a little disappointed in myself today... I was giving up 3/4 of the way through a few rounds. . It's definitely challenging me. . When they say extreme.. they mean it. Lol . Anyhow.... I'm not giving up and I believe each day I'll get better. . That's the whole point is t it? . Kept moving... keep growing... keep learning. . When you're ready, I want you to be a part of my team. . Here what you get: ๐Ÿ’ช๐ŸผMeal plans, tracker apps and recipes . ๐Ÿ’ช๐Ÿผ22-30 minute workout at home program to custom fit your specific goals . ๐Ÿ’ช๐ŸผSupport from a community of like minded women . ๐Ÿ’ช๐Ÿผdaily challenges . ๐Ÿ’ช๐Ÿผone on one support from.......yours truly.. ME Message me for more details or if you're ready to join just comment "ME" . ๐Ÿ’ช๐ŸผThe first 5 women to join this weekend get a free gift from me ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’–๐Ÿ’–๐ŸŒน๐ŸŒน
Who else loves vinyl?
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There's nothing like it really.
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The sound is amazing..and when I was a kid it was the only option๐Ÿ˜‚๐Ÿ˜‚
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Now it's cool but then it just was...
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So if you're working hard on a Friday morning in Carolina, looking out at the Blue Ridge Mountains....
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Who else but the Marshall Tucker Band?
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I'd like to hear what your favorites are...
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I'm in love with anything vintage.....
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How about you guys? What's your vintage favorite peeps?
Who else loves vinyl? . . There's nothing like it really. . . The sound is amazing..and when I was a kid it was the only option๐Ÿ˜‚๐Ÿ˜‚ . . Now it's cool but then it just was... . . So if you're working hard on a Friday morning in Carolina, looking out at the Blue Ridge Mountains.... . . Who else but the Marshall Tucker Band? . . I'd like to hear what your favorites are... . . I'm in love with anything vintage..... . . How about you guys? What's your vintage favorite peeps?
Day #3 of testing 21 day extreme!!!!
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Obviously, I had help today with my Pilates extreme.๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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Rhoda seems to like this workout too. .
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This is real life peeps....kids, grandkids, dogs.... work, housework,church... .
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You name it... life keeps moving along. The point is.. work this in!!!
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You have the time. You have the money. You have the willpower. You have the ability. You have the space. You have it all... you CAN do this.
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Already down 1 lb. on the 3rd day and feeling fantastic.
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Do I have to modify life? Yes, I do. I had to bring veggies and fruit to Bible study last night. So what? Nobody thought I was a weirdo.. well... hardly anyone.๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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The point is... I want YOU to be part of my team!!!
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I'm a health and fitness coach and I think you'd love being on my team!!!
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Come on, I will be by your side along your journey.
bbcoachlorrie@gmail.com
Day #3  of testing 21 day extreme!!!! . . Obviously, I had help today with my Pilates extreme.๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . . Rhoda seems to like this workout too. . . This is real life peeps....kids, grandkids, dogs.... work, housework,church... . . You name it... life keeps moving along. The point is.. work this in!!! . . You have the time. You have the money. You have the willpower. You have the ability. You have the space. You have it all... you CAN do this. . . Already down 1 lb. on the 3rd day and feeling fantastic. . . Do I have to modify life? Yes, I do. I had to bring veggies and fruit to Bible study last night. So what? Nobody thought I was a weirdo.. well... hardly anyone.๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . . The point is... I want YOU to be part of my team!!! . . I'm a health and fitness coach and I think you'd love being on my team!!! . . Come on, I will be by your side along your journey. bbcoachlorrie@gmail.com
Throwback Thursday .
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Why is this a throwback when we all know Judah Shea is only 7 weeks old?
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Well, because Judah is wearing his Daddy's shoes.
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Yep, these babies are 29 years old.
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Not everybody gets to wear their Daddy's shoes.....
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But you know what? If you're a follower of Christ, you get to wear your daddy's shoes every time you listen to that still small voice. .
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Every time you're kind to someone, help them, speak the truth in love, pray for them, feed them, clothe them
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Yep, that is what the Bible says in Matt.25:40.
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So put on your Daddy's shoes like this handsome little fellow and help somebody today.
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If you need help I can help youโค๏ธ
Throwback Thursday . . Why is this a throwback when we all know Judah Shea is only 7 weeks old? . . Well, because Judah is wearing his Daddy's shoes. . . Yep, these babies are 29 years old. . . Not everybody gets to wear their Daddy's shoes..... . . But you know what? If you're a follower of Christ, you get to wear your daddy's shoes every time you listen to that still small voice. . . . Every time you're kind to someone, help them, speak the truth in love, pray for them, feed them, clothe them . . Yep, that is what the Bible says in Matt.25:40. . . So put on your Daddy's shoes like this handsome little fellow and help somebody today. . . If you need help I can help youโค๏ธ
Time for some truth...
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Is it a good thing or a bad thing that seeing this sign made me extremely happy?
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I love Starbucks.
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Even the grandkids know this.
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So much that, in the middle of nowhere, if I see one I start screaming...
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So now, my husband does it too.๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ even if I'm sleeping. ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ which is usually a big NO BUENO..
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But, if you're driving in the middle of Texas for 7-9 hours... this sign is like an oasis. Literally.
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What is it about something familiar and comfortable? We get pretty chummy with the things we like, don't we?
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When I was on a strict budget, there were days that it was either Starbucks or food.. guess which one won most of the time?
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I realize now that it was ridiculous, putting coffee ahead of actual food but.. it's all about the truth, remember?
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So what are you putting ahead of your health?
There are so many things available to put there...
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I encourage you today, your health is very important.. it should be your #1 priority next to your relationship with God. All other things in life will benefit from you being healthy. Everything.
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If you're ready and you'd like some help, I'm here.
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bbcoachlorrie@gmail.com
Time for some truth... . . Is it a good thing or a bad thing that seeing this sign made me extremely happy? . . I love Starbucks. . . Even the grandkids know this. . . So much that, in the middle of nowhere, if I see one I start screaming... . . So now, my husband does it too.๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ even if I'm sleeping. ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ which is usually a big NO BUENO.. . . But, if you're driving in the middle of Texas for 7-9 hours... this sign is like an oasis. Literally. . . What is it about something familiar and comfortable? We get pretty chummy with the things we like, don't we? . . When I was on a strict budget, there were days that it was either Starbucks or food.. guess which one won most of the time? . . I realize now that it was ridiculous, putting coffee ahead of actual food but.. it's all about the truth, remember? . . So what are you putting ahead of your health? There are so many things available to put there... . . I encourage you today, your health is very important.. it should be your #1  priority next to your relationship with God. All other things in life will benefit from you being healthy. Everything. . . If you're ready and you'd like some help, I'm here. . bbcoachlorrie@gmail.com
Yes, these are as delicious as they look.
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I love fruit now. I used to take it or leave it.. mainly because I was too busy eating candy, cookies or chips.
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It's amazing just how sweet fruit is now....it literally tastes BETTER than candy ever did. No lie.
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What your favorite fruit? I don't think I could just pick one. This is one reason why I love summer so much. The fruit is a m a z I n g .
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I'm here to help you change your taste buds over to this new way of life and "ditch" the sugar when you're ready....
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No more headaches. No more candida. No more bloating. No more stomach aches. No more sugar craving (oh gosh, this was awful) No more IBS. No more indigestion. No more sinus infections. No more mood swings (okay, to be fair.. way way way less)๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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My body thanks me.
Yes, these are as delicious as they look. . . I love fruit now. I used to take it or leave it.. mainly because I was too busy eating candy, cookies or chips. . . It's amazing just how sweet fruit is now....it literally tastes BETTER than candy ever did. No lie. . . What your favorite fruit? I don't think I could just pick one. This is one reason why I love summer so much. The fruit is a m a z I n g . . I'm here to help you change your taste buds over to this new way of life and "ditch" the sugar when you're ready.... . . No more headaches. No more candida. No more bloating. No more stomach aches. No more sugar craving (oh gosh, this was awful) No more IBS. No more indigestion. No more sinus infections. No more mood swings (okay, to be fair.. way way way less)๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . . My body thanks me.
Along with the testing of 21 day extreme AND my new Emotional Eating Challenge Group which both started today..... comes......
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Wait for it......
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The ๐Ÿ’ฏ sticking to the portion fix meal plan.  That's right, ๐Ÿ’ฏ. NO cheating.
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Sooooooo .... here's my lunch. And you know what? It was delicious!!
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I've noticed that most of the time it's not really about the actual food. It's more about me.
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The planning... the prepping... the putting everything together. .
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It's about NOT being lazy and NOT grabbing something.  Even though I will say, everything I grab now is good for me. It just may not fit in exactly to the meal plan. But this time, I'm sticking to it all the way.
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We will see that results can be achieved by not re-inventing the wheel. All the hard work has already been done. We just need................. to read. the. instructions.
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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bbcoachlorrie@gmail.com
Along with the testing of 21 day extreme AND my new Emotional Eating Challenge Group which both started today..... comes...... . . Wait for it...... . . The ๐Ÿ’ฏ sticking to the portion fix meal plan. That's right, ๐Ÿ’ฏ. NO cheating. . . Sooooooo .... here's my lunch. And you know what? It was delicious!! . . I've noticed that most of the time it's not really about the actual food. It's more about me. . . The planning... the prepping... the putting everything together. . . It's about NOT being lazy and NOT grabbing something. Even though I will say, everything I grab now is good for me. It just may not fit in exactly to the meal plan. But this time, I'm sticking to it all the way. . . We will see that results can be achieved by not re-inventing the wheel. All the hard work has already been done. We just need................. to read. the. instructions. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . . bbcoachlorrie@gmail.com
I survived day #1 of testing!!!!
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The 21 day fix extreme seems to be a great fit... .
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Challenging for sure.  But who doesn't like a challenge?
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I have never tried this program because I thought it was "too hard" and I'm really glad I got picked to be a tester.
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Living proof that it can be done.
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Blow away the stereotypes that may be haunting you... you can do anything you really want to do.
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I promise.
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I'd love to help you get fit by the 4th!! bbcoachlorrie@gmail.com
I survived day #1  of testing!!!! . . The 21 day fix extreme seems to be a great fit... . . Challenging for sure. But who doesn't like a challenge? . . I have never tried this program because I thought it was "too hard" and I'm really glad I got picked to be a tester. . . Living proof that it can be done. . . Blow away the stereotypes that may be haunting you... you can do anything you really want to do. . . I promise. . . I'd love to help you get fit by the 4th!! bbcoachlorrie@gmail.com