I dont drink milk myself but i have Been wondering what happened to the Brand McArthur lately cause I haven't been seeing them in stores. 😑 😑 😑 s.m.h. #fuckdairy#eatclean#eatlessmeat#Nodairy#focused#fitness#nevergivein#nevergiveup#bodybuilding#motivation#workout#muscle#health#physique#videooftheday#gainz#gains#aesthetic#train#naturalbodybuilding#ironaddict#workhard#fitfam#gym 💪 #natty
Repost @4biddenknowledge Video shows dairy cows beaten and burned at McArthur Farm. The Miami Beach-based Animal Recovery Mission has released a video from its undercover abuse investigation at a Central Florida dairy farm. The graphic video, with disturbing images of cows cruelly being beaten, speared, stabbed and burned, was shot by investigators between August and October after McArthur Dairy, one of the largest producers of milk in the state, hired the investigators, the Palm Beach Post reported. Deputies arrested three employees on Wednesday at the McArthur Farm in Okeechobee. The McArthur Dairy workers who were arrested on charges of animal cruelty all live in Okeechobee and were seen on the video committing abuse, according to Okeechobee County Sheriff Noel Stephen, the Post reported. A warrant has been issued for a fourth worker, the sheriff said. Charged: Mario Hernandez, 31, an assistant supervisor, arrested on a third-degree felony charge of animal cruelty. Authorities said he struck a cow in the face with a sharpened PVC pipe. Fernando Lopez, 45, a caretaker, and Naul Dorantes-Garcia, 36, both face first-degree misdemeanor charges of cruelty to animals. They are accused of hitting cows in the udders with a blunt PVC pipe... #MiamiHerald
Notice the CEO of the farm is not on this list. These psychopathic serial killers will be replaced with new employees that continue the same exact practices. Then you will go to the store, buy this dairy and meat and ingest this negative karma and into your spirit. Ask yourself \"WTF are you doing\" then you expect to receive peace and blessings in your life. Sleepwalkers Awaken!! #4biddenknowledge
Song is \"Crazy\" by @DonnyArcade
•Why not me?
•Why not now?
•If not me, then who?
•If not now, then when?
Some extremely powerful questions to ask yourself. There are people less qualified than you, living the life you want because they went for it. Time is the most valuable resource. The biggest mistake is banking on the fact that you’ll have more of it later to do the things you’ve always wanted.
So go get it. TODAY.
Squat. Bench. Squat. 5x3 at 495, 5th set shown. Second video is 4x4 at 435 beltless, 4th set shown. In between was 365 5x3 Bench, followed by dbell flies, abs and some leg extension. Had fun. Worked hard. Worked fast. Ate two muffins 🤷🏼♂️
✅ BENCH PRESS TIP ✅
Are you unsure about how wide your grip should be⁉️
It will vary for each person based on many different factors (arm length, mobility, amount of elbow tuck and arch used....) but there is one good rule of thumb you can go by and that’s the alignment of your elbows and wrist.
👎🏽 Grip width is too close in comparison to elbow tuck, angling the wrists inward which will put a lot of unnecessary pressure on the wrists. This will also minimize your leverage/power.
👍🏽 Slightly wider grip putting the wrists and elbows in a straight alignment, perpendicular to the floor. This will give you maximum leverage leading to more pressing power.
👉👉Hope this helps 👌🏽👊🏽 DOUBLE TAP if this was helpful.👈👈
Great post by: @theonlinecoach
2 weeks can make a big difference 😍💪🏼(one month after show on far left pic) off season and reverse dieting rocks my world!
Taking it back to where I first fell in love with the gym/weights. ❤️ Enjoying those special moments of eating more cookies or having some ice cream with my children and keeping mindful. #offseason ...
"What's your favourite treat?!" Mine is brownies and peanut butter cookies"
Use training as a way to feel good, not just to look good 💯
I've been having this discussion a lot recently and it's truly remarkable how a lot of peopld approach training different than others.
For me, the fact that it allows me to feel good (e.g making a bad day a whole lot better, feeling happier etc.) is far more important than the fact it makes your body look aesthetic AF 😎 Ofcourse it's a big reason we train, let's be honest. But the psychological benefit that you can get from it is something truly amazing!
What's your opinion on this? Let me know peeps 💯
Enjoy the weekend everyone 💪