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Team work makes the dream work😂 Hip mobility with @theonlinecoach & @cameronblas 💀
Team work makes the dream work😂 Hip mobility with @theonlinecoach & @cameronblas 💀
ワンピース♡
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人気の小花柄にティアードのロング丈デザインは、一枚で雰囲気あふれるワンピースです☺️✨
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またデニムで、コーディネートも❣️
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MilaOwen
小花柄ティアードAラインワンピース
¥14,000+tax
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#yamanashi#kofu #selectshop 
#natty#milaowen #fashion #onepiece #ootd #frayid#amerivintage #casselini #SERGE#2017aw#山梨#甲府#ナティ
#ミラオーウェン#ワンピース
ワンピース♡ ・ 人気の小花柄にティアードのロング丈デザインは、一枚で雰囲気あふれるワンピースです☺️✨ ・ またデニムで、コーディネートも❣️ ・ MilaOwen 小花柄ティアードAラインワンピース ¥14,000+tax ・ #yamanashi #kofu  #selectshop  #natty #milaowen  #fashion  #onepiece  #ootd  #frayid #amerivintage  #casselini  #SERGE #2017aw #山梨 #甲府 #ナティ  #ミラオーウェン #ワンピース 
qotd: heartshaker or likey? ❄️ @ellenmint_ *
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#girlgroup #koreanmvs #kpop #kpopl4l #lisa #twice #momo #mina #sana #jihyo #dahyun #chaeyoung #nayeon #jungyeon #sixteen #natty #somi #ioi #idolschool #clc #aoa #dia #wjsn #pristin #gugudan #ohmygirl #dalshabet #blackpink #redvelvet #gfriend
fitness | lifestyle
fitness | lifestyle
Triple H- Weekly Idol🍎
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Hyuna is really different off stage on onstage 😂💕
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#kpop#kpoplfl#kpopfff#kpopl4l#kpopf4f#chengxiao#wjsn#hyuna#xiyeon#kimlip#arin#ioi#somi#sejeong#mina#yoojung#pristin#nayoung#kyulkyung#sana#tzuyu#loona#jinsoul#chaeyeon#redvelvet#hani#seolhyun#natty#doyeon#wekimeki
Twice- Heart Shaker💓
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I’m gonna post parts of the mv bc why not lol😂😂😂
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#kpop#kpoplfl#jihyo#kpopl4l#kpopf4f#chengxiao#wjsn#chaeyoung#nayeon#dahyun#momo#ioi#somi#sejeong#mina#yoojung#pristin#nayoung#kyulkyung#sana#tzuyu#loona#jinsoul#chaeyeon#redvelvet#hani#seolhyun#natty#doyeon#wekimeki
Legs!!!! Solid session with my beautiful wife @amelialaura #deadlifts #powerlifting #physique #booty🍑 #bodybuilding #legpress #icompeteinba #natty #pandacoaches #sdb #barbell #rappd1 @amelialaura @sambenjaminpurcell @thepandacoaches @wesleysuradnya @clublimegyms @rappd1
Not Kpop related but I thought this was really cool🌟
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#kpop#kpoplfl#kpopfff#kpopl4l#kpopf4f#chengxiao#wjsn#yeonjung#xiyeon#sunmi#arin#ioi#somi#sejeong#mina#yoojung#pristin#nayoung#kyulkyung#sana#tzuyu#loona#jinsoul#chaeyeon#redvelvet#hani#seolhyun#natty#doyeon#wekimeki video cr k__girls
#spotopresses for #chestday. 315 lbs x 5 x 6

There are lots of ways to increase intensity without increasing the weight you lift.

In #spotopresses, you hold the weight just an inch above your chest for a beat before pressing it back up. These are usually a good plateau breaker, but you can throw them in anywhere in your program for some #muscleconfusion.

#naturalstrength #naturalbodybuilding #naturalpowerlifting #natty #powerlifting #powerliftingmotivation #powerlifter #benchpress #barbellbenchpress #bench #chest #triceps #rawstrength #tallbodybuilder #fitfam #fitspo #igfitfam #beastmode #isometric #ironaddicts #igbodybuilding #igweightlifting #chestgains
#spotopresses  for #chestday . 315 lbs x 5 x 6 There are lots of ways to increase intensity without increasing the weight you lift. In #spotopresses , you hold the weight just an inch above your chest for a beat before pressing it back up. These are usually a good plateau breaker, but you can throw them in anywhere in your program for some #muscleconfusion . #naturalstrength  #naturalbodybuilding  #naturalpowerlifting  #natty  #powerlifting  #powerliftingmotivation  #powerlifter  #benchpress  #barbellbenchpress  #bench  #chest  #triceps  #rawstrength  #tallbodybuilder  #fitfam  #fitspo  #igfitfam  #beastmode  #isometric  #ironaddicts  #igbodybuilding  #igweightlifting  #chestgains 
Slow progress is better than no progress. I’m finally noticing some changes in my body😁 #babybiceps  #girlswholift #natty #stayfocused #stayconsistent #fattofit #progress #fatloss #momof3 #wontstop #training #anytimefitnesswi #progressnotperfection
Shoulder session with @jordangilesfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Got to say I’m loving this @oneathletic stringer 🙌🏼🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#natty #naturalbodybuilding #fitfam #fitfamuk #ukfitfam #fitness #fit #flex #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding  #gym #instafood #healthyeating #instafitness #instahealth #flex #shredded #abs #arm #flexfriday #exercise #man #flex #gayfit #helloladys #arms #undergroundgymbtn
Shoulder session with @jordangilesfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got to say I’m loving this @oneathletic stringer 🙌🏼🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #natty  #naturalbodybuilding  #fitfam  #fitfamuk  #ukfitfam  #fitness  #fit  #flex  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #instafood  #healthyeating  #instafitness  #instahealth  #flex  #shredded  #abs  #arm  #flexfriday  #exercise  #man  #flex  #gayfit  #helloladys  #arms  #undergroundgymbtn 
Plan for the weekend... #netflixandlift 🎬🏋 Nads topping up on chest with some pause bench sets after a gruelling leg session
Plan for the weekend... #netflixandlift  🎬🏋 Nads topping up on chest with some pause bench sets after a gruelling leg session
So proud of my baby sage transplant, showing that foot of snow who's boss 💪#climatechangeisreal
So proud of my baby sage transplant, showing that foot of snow who's boss 💪#climatechangeisreal 
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12/15  山崎アナウンサー着用コーディネート
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Mila Owenのカシミアニットと花柄のイレギュラーヘムスカートは、NATTYのセレクトです!
ニットの肌触りが本当に気持ちいい〜☺️
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NATTY
山梨県甲府市丸の内1-3-3山交百貨店2階
055-223-0011
@natty0316 .
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#UTY #テレビ山梨 #ニュースの星
#アナウンサー #アナウンサー衣装
#コーディネート #コーデ
#今日のコーデ 
#coordinate #todayscode 
#カシミアニット 
#花柄スカート #イレギュラーヘムスカート 
#milaowen 
#natty #セレクトショップ
#大人かわいい #大人可愛い
#きれいめコーデ 
#大人ガーリー
#fashion #ig_fashion 
#instafashion 
#womensfashion 
#yamanashi #山梨
#kofu #甲府
#stylist #mywork
. 12/15 山崎アナウンサー着用コーディネート . Mila Owenのカシミアニットと花柄のイレギュラーヘムスカートは、NATTYのセレクトです! ニットの肌触りが本当に気持ちいい〜☺️ . . NATTY 山梨県甲府市丸の内1-3-3山交百貨店2階 055-223-0011 @natty0316 . . #UTY  #テレビ山梨  #ニュースの星  #アナウンサー  #アナウンサー衣装  #コーディネート  #コーデ  #今日のコーデ  #coordinate  #todayscode  #カシミアニット  #花柄スカート  #イレギュラーヘムスカート  #milaowen  #natty  #セレクトショップ  #大人かわいい  #大人可愛い  #きれいめコーデ  #大人ガーリー  #fashion  #ig_fashion  #instafashion  #womensfashion  #yamanashi  #山梨  #kofu  #甲府  #stylist  #mywork 
I dont drink milk myself but i have Been wondering what happened to the Brand McArthur lately cause I haven't been seeing them in stores. 😑 😑 😑  s.m.h.  #fuckdairy #eatclean #eatlessmeat #Nodairy #focused #fitness #nevergivein #nevergiveup #bodybuilding #motivation #workout #muscle #health #physique #videooftheday #gainz #gains #aesthetic #train #naturalbodybuilding #ironaddict #workhard #fitfam #gym💪 #natty

Repost @4biddenknowledge Video shows dairy cows beaten and burned at McArthur Farm. The Miami Beach-based Animal Recovery Mission has released a video from its undercover abuse investigation at a Central Florida dairy farm. The graphic video, with disturbing images of cows cruelly being beaten, speared, stabbed and burned, was shot by investigators between August and October after McArthur Dairy, one of the largest producers of milk in the state, hired the investigators, the Palm Beach Post reported. Deputies arrested three employees on Wednesday at the McArthur Farm in Okeechobee. The McArthur Dairy workers who were arrested on charges of animal cruelty all live in Okeechobee and were seen on the video committing abuse, according to Okeechobee County Sheriff Noel Stephen, the Post reported. A warrant has been issued for a fourth worker, the sheriff said. Charged: Mario Hernandez, 31, an assistant supervisor, arrested on a third-degree felony charge of animal cruelty. Authorities said he struck a cow in the face with a sharpened PVC pipe. Fernando Lopez, 45, a caretaker, and Naul Dorantes-Garcia, 36, both face first-degree misdemeanor charges of cruelty to animals. They are accused of hitting cows in the udders with a blunt PVC pipe... #MiamiHerald
Notice the CEO of the farm is not on this list.  These psychopathic serial killers will be replaced with new employees that continue the same exact practices. Then you will go to the store, buy this dairy and meat and ingest this negative karma and into your spirit. Ask yourself \"WTF are you doing\" then you expect to receive peace and blessings in your life. Sleepwalkers Awaken!! #4biddenknowledge
Song is \"Crazy\" by @DonnyArcade
I dont drink milk myself but i have Been wondering what happened to the Brand McArthur lately cause I haven't been seeing them in stores. 😑 😑 😑 s.m.h. #fuckdairy  #eatclean  #eatlessmeat  #Nodairy  #focused  #fitness  #nevergivein  #nevergiveup  #bodybuilding  #motivation  #workout  #muscle  #health  #physique  #videooftheday  #gainz  #gains  #aesthetic  #train  #naturalbodybuilding  #ironaddict  #workhard  #fitfam  #gym 💪 #natty  Repost @4biddenknowledge Video shows dairy cows beaten and burned at McArthur Farm. The Miami Beach-based Animal Recovery Mission has released a video from its undercover abuse investigation at a Central Florida dairy farm. The graphic video, with disturbing images of cows cruelly being beaten, speared, stabbed and burned, was shot by investigators between August and October after McArthur Dairy, one of the largest producers of milk in the state, hired the investigators, the Palm Beach Post reported. Deputies arrested three employees on Wednesday at the McArthur Farm in Okeechobee. The McArthur Dairy workers who were arrested on charges of animal cruelty all live in Okeechobee and were seen on the video committing abuse, according to Okeechobee County Sheriff Noel Stephen, the Post reported. A warrant has been issued for a fourth worker, the sheriff said. Charged: Mario Hernandez, 31, an assistant supervisor, arrested on a third-degree felony charge of animal cruelty. Authorities said he struck a cow in the face with a sharpened PVC pipe. Fernando Lopez, 45, a caretaker, and Naul Dorantes-Garcia, 36, both face first-degree misdemeanor charges of cruelty to animals. They are accused of hitting cows in the udders with a blunt PVC pipe... #MiamiHerald  Notice the CEO of the farm is not on this list. These psychopathic serial killers will be replaced with new employees that continue the same exact practices. Then you will go to the store, buy this dairy and meat and ingest this negative karma and into your spirit. Ask yourself \"WTF are you doing\" then you expect to receive peace and blessings in your life. Sleepwalkers Awaken!! #4biddenknowledge  Song is \"Crazy\" by @DonnyArcade
Thoughts really do become things. 
So why on earth would you think small?
#shootforthestars #dreambig #domore #onelifetolive
Caption This. 🤡
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Follow me on YouTube!!! @ Will AesthetiX
😌🏋🎬📽🎥 #chicago #cellucor #bodybuilding #natty #lifting #gym #training #physique #motivation #aesthetics #cutting #definition #progress #youtube #mind #gymshark #mansports #body #soul #gains #muscle #hypertrophy #arms #biceps #triceps #shoulders
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12/15  気象予報士の小塚さん着用コーディネート
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FRAY I.Dのニットとチェックパンツは、NATTYのセレクトです!
ニットの色味が絶妙なブルーグレーで、大人な可愛さ♡
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NATTY
山梨県甲府市丸の内1-3-3山交百貨店2階
055-223-0011
@natty0316 .
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#UTY #テレビ山梨 #ウッティタウン6丁目 
#気象予報士
#コーディネート #コーデ
#今日のコーデ
#coordinate #todayscode 
#outfit 
#ニット #ブルーグレー
#チェックパンツ
#frayid 
#natty #セレクトショップ
#大人かわいい 
#きれいめカジュアル 
#大人シンプル
#fashion #ig_fashion 
#instafashion 
#womensfashion 
#yamanashi #山梨
#kofu #甲府
#stylist #mywork
. 12/15 気象予報士の小塚さん着用コーディネート . . FRAY I.Dのニットとチェックパンツは、NATTYのセレクトです! ニットの色味が絶妙なブルーグレーで、大人な可愛さ♡ . . NATTY 山梨県甲府市丸の内1-3-3山交百貨店2階 055-223-0011 @natty0316 . . #UTY  #テレビ山梨  #ウッティタウン6丁目  #気象予報士  #コーディネート  #コーデ  #今日のコーデ  #coordinate  #todayscode  #outfit  #ニット  #ブルーグレー  #チェックパンツ  #frayid  #natty  #セレクトショップ  #大人かわいい  #きれいめカジュアル  #大人シンプル  #fashion  #ig_fashion  #instafashion  #womensfashion  #yamanashi  #山梨  #kofu  #甲府  #stylist  #mywork 
Spa day with the wife... abs lookin like engine blocks!! Back on diet starting Monday but I’m enjoying all this good eating this weekend so far👌🏿 but with me doing fasted cardio 3 times a week when it’s time for me to have my cheat weekends instead of the food harming me it actually helps my metabolism 🙌🏿🙌🏿 #dope #fit#fitness #fitnessmotivation #cardio #pictureperfect #strongman #gym #gymlife #pro #jacked #classicphysique #naturalcompetitor #natty #healthy #healthylifestyle #bodybuilding #king #blackkings #abs #gifted#goldenera #oldschoolbodybuilding #achieve#gymmotivation #goldenerafitness#pose#gains#asethetic#beastmode
Spa day with the wife... abs lookin like engine blocks!! Back on diet starting Monday but I’m enjoying all this good eating this weekend so far👌🏿 but with me doing fasted cardio 3 times a week when it’s time for me to have my cheat weekends instead of the food harming me it actually helps my metabolism 🙌🏿🙌🏿 #dope  #fit #fitness  #fitnessmotivation  #cardio  #pictureperfect  #strongman  #gym  #gymlife  #pro  #jacked  #classicphysique  #naturalcompetitor  #natty  #healthy  #healthylifestyle  #bodybuilding  #king  #blackkings  #abs  #gifted #goldenera  #oldschoolbodybuilding  #achieve #gymmotivation  #goldenerafitness #pose #gains #asethetic #beastmode 
Athletes... If you are interested & or you know if someone would be- please contact @preetsinghtej  for setting up and audition! This is massive exposure for Athletes.... spread the word!
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#FitFam #MuscleFreak #FitnessFreak #Models #FitnessFamily
#FitnessModel #LiveFit #StayHealthy #HealthyLiving #FitSPO #HealthFreak #Beast #Exercise #ModelShoot #PhotoShoot #FitnessMotivation #InstaFitness #InstaFit #GetFit #FitLife #Fitness #Fit #Natty #Calisthenics #Athletic #Runner #CalendarShoot
Athletes... If you are interested & or you know if someone would be- please contact @preetsinghtej for setting up and audition! This is massive exposure for Athletes.... spread the word! . . . . . #FitFam  #MuscleFreak  #FitnessFreak  #Models  #FitnessFamily  #FitnessModel  #LiveFit  #StayHealthy  #HealthyLiving  #FitSPO  #HealthFreak  #Beast  #Exercise  #ModelShoot  #PhotoShoot  #FitnessMotivation  #InstaFitness  #InstaFit  #GetFit  #FitLife  #Fitness  #Fit  #Natty  #Calisthenics  #Athletic  #Runner  #CalendarShoot 
•Why not me?
•Why not now?
•If not me, then who?
•If not now, then when?
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Some extremely powerful questions to ask yourself. There are people less qualified than you, living the life you want because they went for it. Time is the most valuable resource. The biggest mistake is banking on the fact that you’ll have more of it later to do the things you’ve always wanted. 
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So go get it. TODAY. 
#
Squat. Bench. Squat. 5x3 at 495, 5th set shown. Second video is 4x4 at 435 beltless, 4th set shown. In between was 365 5x3 Bench, followed by dbell flies, abs and some leg extension. Had fun. Worked hard. Worked fast. Ate two muffins 🤷🏼‍♂️
•Why not me? •Why not now? •If not me, then who? •If not now, then when? # Some extremely powerful questions to ask yourself. There are people less qualified than you, living the life you want because they went for it. Time is the most valuable resource. The biggest mistake is banking on the fact that you’ll have more of it later to do the things you’ve always wanted. # So go get it. TODAY. # Squat. Bench. Squat. 5x3 at 495, 5th set shown. Second video is 4x4 at 435 beltless, 4th set shown. In between was 365 5x3 Bench, followed by dbell flies, abs and some leg extension. Had fun. Worked hard. Worked fast. Ate two muffins 🤷🏼‍♂️
Those #bubbles went down so well four weeks into this trip. Though, I must admit that #champagne would have benefited from a little dosage. #hipster #natty #wine #hongkong #n8asia2017
320 in the hole. Easy peasy lemon squezzy! Tripled with 320 then blue slanger for double volume work. Really focusing on tricep drive. @kirk_sabalka @optimus_koz @denovosupps @melikeysquats 
Code for DeNovo Nutrition: 🔥Jdanieldn🔥

#natty #nofear #NEVERQUIT #howmuchyabench #bench #dominate #SBD #squat #squad #slay #bodybuilding #blameben #fitfam #usapl #deadlift  #chalkitandrockit #slingshot #motivation #DeNovoNutrition #fatfit #brickbybrick #yeahguurl #drivenbyDN #teamjake #usa #adaptordie
320 in the hole. Easy peasy lemon squezzy! Tripled with 320 then blue slanger for double volume work. Really focusing on tricep drive. @kirk_sabalka @optimus_koz @denovosupps @melikeysquats Code for DeNovo Nutrition: 🔥Jdanieldn🔥 #natty  #nofear  #NEVERQUIT  #howmuchyabench  #bench  #dominate  #SBD  #squat  #squad  #slay  #bodybuilding  #blameben  #fitfam  #usapl  #deadlift  #chalkitandrockit  #slingshot  #motivation  #DeNovoNutrition  #fatfit  #brickbybrick  #yeahguurl  #drivenbyDN  #teamjake  #usa  #adaptordie 
No mom I want to drive! Nikki were on our way to celebrate your birthday 🍰🎂🎁🎈#nikkicandrive4!!!!! Happy birthday it’s pawty Time!!! For each post her pawrents are donating food to the local animal shelter! #pawtycrew #pawtytime #pawtypets #natty #tilly #bullylife #supportyourfriends #puptea #adorabull
Bulked up.
Armumfang = Ali Bumaye 
#RNA #fuckfake #fat
Tried my hand at some 3 cheese mac last night. Turned out alright for my first time making it. Guess I have a natural talent for cooking.. Must run in the family? 🤷‍♂️😉
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#food #foodporn #cheese #photooftheday #instagood #gym #gymlife #fitness #fitfam #fitlife #instalift #instafit #natty #swole #body #bodybuilding #physique #aesthetic #flexing #mdrnathlete #gains #muscle #biceps #cook #photography #pasta #yum
#tbt to our second powerlifting meet 4 years ago. I hit a 1215 lb total at 185 lb this day (367 Wilks). #nipslip
#tbt  to our second powerlifting meet 4 years ago. I hit a 1215 lb total at 185 lb this day (367 Wilks). #nipslip 
Be open to new opportunities hat come your way because you are capable of more. 💙 #dailyquotes #dailyinspiration #dailymotivation #saturday #fitness
💯 this is only thing that make me sceptical about about powerlifting associations! And if and when I feel like ever competing! you just truly never know who has got that upper hand! #gym #powerlifting #strong #bodybuilding #natty #trustissues #drugfreestrength #nothingagainstyou #fairfight
Taking the next few weeks to pick shows and plan out my client’s prep’s for 2018. Just finished a great call with @milanleite to lock down some dates and a game plan for 2018. We’ve made some solid progress together and I’m looking forward to continuing the improvements into 2018. #teamtrextraining #fitnessmotivation #natty #teamtrex #bodytransformation #beforeandafter #fitnessjourney #fitnessmotivation #goalsmasher #fitchicks #fitnessgirls #transformation #gymmotivation #stronggirls #loyalty #bikinigirls #cpa #ifbb @teamtrextraining
Taking the next few weeks to pick shows and plan out my client’s prep’s for 2018. Just finished a great call with @milanleite to lock down some dates and a game plan for 2018. We’ve made some solid progress together and I’m looking forward to continuing the improvements into 2018. #teamtrextraining  #fitnessmotivation  #natty  #teamtrex  #bodytransformation  #beforeandafter  #fitnessjourney  #fitnessmotivation  #goalsmasher  #fitchicks  #fitnessgirls  #transformation  #gymmotivation  #stronggirls  #loyalty  #bikinigirls  #cpa  #ifbb  @teamtrextraining
Arms growing, steak for the past two days helps😂
Arms growing, steak for the past two days helps😂
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✅ BENCH PRESS TIP ✅
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Are you unsure about how wide your grip should be⁉️
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It will vary for each person based on many different factors (arm length, mobility, amount of elbow tuck and arch used....) but there is one good rule of thumb you can go by and that’s the alignment of your elbows and wrist.
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👎🏽 Grip width is too close in comparison to elbow tuck, angling the wrists inward which will put a lot of unnecessary pressure on the wrists. This will also minimize your leverage/power.
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👍🏽 Slightly wider grip putting the wrists and elbows in a straight alignment, perpendicular to the floor. This will give you maximum leverage leading to more pressing power.
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👉👉Hope this helps 👌🏽👊🏽 DOUBLE TAP if this was helpful.👈👈
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Great post by: @theonlinecoach
. ✅ BENCH PRESS TIP ✅ . Are you unsure about how wide your grip should be⁉️ . It will vary for each person based on many different factors (arm length, mobility, amount of elbow tuck and arch used....) but there is one good rule of thumb you can go by and that’s the alignment of your elbows and wrist. . 👎🏽 Grip width is too close in comparison to elbow tuck, angling the wrists inward which will put a lot of unnecessary pressure on the wrists. This will also minimize your leverage/power. . 👍🏽 Slightly wider grip putting the wrists and elbows in a straight alignment, perpendicular to the floor. This will give you maximum leverage leading to more pressing power. . 👉👉Hope this helps 👌🏽👊🏽 DOUBLE TAP if this was helpful.👈👈 . . Great post by: @theonlinecoach
T-shirt "spiritosa" :D chi non la ordina è un SECCO DI MERDA!🤣🤟🤣 https://www.teezily.com/d5163q6

#sovraccarico #progressivo #milone #fake #natty #pinforthewin
@charafeddine22
😍😍😍😍❤😍😘😍😍 الصامتون : اما يحملون هما كبيرا او حلما كبير 
#tbt 🔙 #streetwear#streetfashion #streetstyle #instastyle #outfit#simple #outfitoftheday#blackandwhitephotography #blacklove#mensfashion #style #styleblogger #best #shots#fashiontrends #fashionblogger #fashion #model#stylish  #dior #like4like #likeforfollow#likeback #instagood #body #natty #muscle #commentforcomment
@charafeddine22 😍😍😍😍❤😍😘😍😍 الصامتون : اما يحملون هما كبيرا او حلما كبير #tbt  🔙 #streetwear #streetfashion  #streetstyle  #instastyle  #outfit #simple  #outfitoftheday #blackandwhitephotography  #blacklove #mensfashion  #style  #styleblogger  #best  #shots #fashiontrends  #fashionblogger  #fashion  #model #stylish   #dior  #like4like  #likeforfollow #likeback  #instagood  #body  #natty  #muscle  #commentforcomment 
“Why doesn’t the ball come back on its own” - Natty
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#natty #nattydog #rescuedog #rescue #rescuedogsofinstagram #mutt #mutts #muttsofinstagram #muttsagram #muttsdaily #dogsofinstagram #dog #dogs #ilovedogs #instadogs
"If you want something, go get it. Period."
#motivation #natty #aintnuttintoitbuttodoit
😛Não leve tudo tão a sério🤓
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Aproveite e Acredite no Processo e não se preocupe tanto com o resultado final.
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Jornada > Destino
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🤔Quer saber mais sobre a Dieta Flexível?
👇👇👇
@cabenosmacros
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😛Don’t take everything so Serious🤓
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Enjoy and Trust the process and don’t be so concerned about the end result.
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Journey > Destination
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#soserious #shredded #jorney #saude #dietaflexivel #fibrado #naturalbodybuilding #cabenosmacros #iifymbrasil
😛Não leve tudo tão a sério🤓 - Aproveite e Acredite no Processo e não se preocupe tanto com o resultado final. - Jornada > Destino - 🤔Quer saber mais sobre a Dieta Flexível? 👇👇👇 @cabenosmacros ———————————————- 🇺🇸 😛Don’t take everything so Serious🤓 - Enjoy and Trust the process and don’t be so concerned about the end result. - Journey > Destination - - #soserious  #shredded  #jorney  #saude  #dietaflexivel  #fibrado  #naturalbodybuilding  #cabenosmacros  #iifymbrasil 
❤️❤️❤️❤️❤️ #saturdayvibes #reminder #dontforget #beyourself #staytrue #fucksociety #empowerment 💃🏻
2 weeks can make a big difference 😍💪🏼(one month after show on far left pic) off season and reverse dieting rocks my world!
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Taking it back to where I first fell in love with the gym/weights. ❤️ Enjoying those special moments of eating more cookies or having some ice cream with my children and keeping mindful. #offseason ...
"What's your favourite treat?!" Mine is brownies and peanut butter cookies"
2 weeks can make a big difference 😍💪🏼(one month after show on far left pic) off season and reverse dieting rocks my world! . Taking it back to where I first fell in love with the gym/weights. ❤️ Enjoying those special moments of eating more cookies or having some ice cream with my children and keeping mindful. #offseason  ... "What's your favourite treat?!" Mine is brownies and peanut butter cookies"
Today was supposed to be biceps and triceps but my client was dead set on doing legs. Great I thought as I just crushed my hams yesterday. Got to the gym before him, stretched rolled and smashed the quads/hamstrings up with my softball. Ended up having an amazing workout we started off with 5 sets of 12 on  Barbell squats, moved to leg press 4 sets of 15 with a drop on the last set. Followed that up with a hamstring curl and Bulgarian split squat supersets 4 sets of 12 reps  and finished off with some leg extensions 4 sets till failure with a double drop set at the end!! And now 40 minutes on the stair mill driving through the heels every step and squeezing through the hamstrings to the glutes what a 🔥 🔥 🔥 in the legs!! #pumped #pump #quads #legs #bodybuilding #fitness #addiction #health #results #driven #more #isymfs #ironaddict #lean #ripped #natty #fitfam #romancalvytraining #musculation #culturisme #train #mississauga #torontofitness #igdaily #powered by @schinoussa @schinoussa_fit
Today was supposed to be biceps and triceps but my client was dead set on doing legs. Great I thought as I just crushed my hams yesterday. Got to the gym before him, stretched rolled and smashed the quads/hamstrings up with my softball. Ended up having an amazing workout we started off with 5 sets of 12 on Barbell squats, moved to leg press 4 sets of 15 with a drop on the last set. Followed that up with a hamstring curl and Bulgarian split squat supersets 4 sets of 12 reps and finished off with some leg extensions 4 sets till failure with a double drop set at the end!! And now 40 minutes on the stair mill driving through the heels every step and squeezing through the hamstrings to the glutes what a 🔥 🔥 🔥 in the legs!! #pumped  #pump  #quads  #legs  #bodybuilding  #fitness  #addiction  #health  #results  #driven  #more  #isymfs  #ironaddict  #lean  #ripped  #natty  #fitfam  #romancalvytraining  #musculation  #culturisme  #train  #mississauga  #torontofitness  #igdaily  #powered  by @schinoussa @schinoussa_fit
What's up les Transformers!! Dur cette semaine pour moi très fatiguante avec mon travail est ce temps ❄️
Mais j'ai quand même réussi à suivre mon programme et fait de belles séances pour de nouveaux gains 💪💯
J'espère aussi que vous avez atteint vos objectifs quotidiens. C'est tous les jours qu'ils faut ce donner au maximum même si c'est dur. Vous verrez que vous vous sentirez plus déterminé et plus fort que la veille. 😄🙏
#fit #fitness #fitboy #aesthetic #musculation #muscu #teamjulienQ #teamshape #shredded #shred #shape #motivation #nopainnogain #natty #pickoftheday #back #instaboy #lifestyle #like #physique #bodybuilding #body #arms #myprotein #nevergiveup
What's up les Transformers!! Dur cette semaine pour moi très fatiguante avec mon travail est ce temps ❄️ Mais j'ai quand même réussi à suivre mon programme et fait de belles séances pour de nouveaux gains 💪💯 J'espère aussi que vous avez atteint vos objectifs quotidiens. C'est tous les jours qu'ils faut ce donner au maximum même si c'est dur. Vous verrez que vous vous sentirez plus déterminé et plus fort que la veille. 😄🙏 #fit  #fitness  #fitboy  #aesthetic  #musculation  #muscu  #teamjulienQ  #teamshape  #shredded  #shred  #shape  #motivation  #nopainnogain  #natty  #pickoftheday  #back  #instaboy  #lifestyle  #like  #physique  #bodybuilding  #body  #arms  #myprotein  #nevergiveup 
❤💙💚💛💜 الصامتون : اما يحملون هما كبيرا او حلما كبير 💜💛💚💙❤ #tbt 🔙 #streetwear#streetfashion #streetstyle #instastyle #outfit#simple #outfitoftheday#blackandwhitephotography #blacklove#mensfashion #style #styleblogger #best #shots#fashiontrends #fashionblogger #fashion #model#stylish  #dior #like4like #likeforfollow#likeback #instagood #body #natty #muscle #commentforcomment
❤💙💚💛💜 الصامتون : اما يحملون هما كبيرا او حلما كبير 💜💛💚💙❤ #tbt  🔙 #streetwear #streetfashion  #streetstyle  #instastyle  #outfit #simple  #outfitoftheday #blackandwhitephotography  #blacklove #mensfashion  #style  #styleblogger  #best  #shots #fashiontrends  #fashionblogger  #fashion  #model #stylish   #dior  #like4like  #likeforfollow #likeback  #instagood  #body  #natty  #muscle  #commentforcomment 
Great session with @rusridge today, working off the New York weight I put on 😅
Currently sitting at about 200lbs 🐷
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#gym #weights #weightlifting #back #arms #motivation #fit #fitness #muscle #natty #nutrition #fitness #fitfam #aestethic #strength #shredded #naturalphysique #bodybuilding #mensfitness #G2G #teamG2G #beawolf
There was a guy buying my shirts just because he loved Mercedes cars and thought #PurePhysiques logo was close enough. I still count this as a win.
What you think of the 2018 swagger?
There was a guy buying my shirts just because he loved Mercedes cars and thought #PurePhysiques  logo was close enough. I still count this as a win. What you think of the 2018 swagger?
You can only get these at 1 show...the @ocbpinetreestate in Maine! Here’s a look at a few of our #thorhammers from the 2016 #ocb Pine Tree State. Five amateurs will be walking away a pro card and a Thor Hammer of their own in 17 weeks! .
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#ocbpro #theocb #proam #prodivision #amateur #proqualifier #maine #bodybuilding #npc #npcnewenglands #naturalbodybuilding #natty #figure #fitfam #bikini #mensphysique #inbf #wnbf #drugfree #womensphysique
Use training as a way to feel good, not just to look good 💯

I've been having this discussion a lot recently and it's truly remarkable how a lot of peopld approach training different than others.

For me, the fact that it allows me to feel good (e.g making a bad day a whole lot better, feeling happier etc.) is far more important than the fact it makes your body look aesthetic AF 😎 Ofcourse it's a big reason we train, let's be honest. But the psychological benefit that you can get from it is something truly amazing!
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What's your opinion on this? Let me know peeps 💯

Enjoy the weekend everyone 💪
Use training as a way to feel good, not just to look good 💯 I've been having this discussion a lot recently and it's truly remarkable how a lot of peopld approach training different than others. For me, the fact that it allows me to feel good (e.g making a bad day a whole lot better, feeling happier etc.) is far more important than the fact it makes your body look aesthetic AF 😎 Ofcourse it's a big reason we train, let's be honest. But the psychological benefit that you can get from it is something truly amazing! - What's your opinion on this? Let me know peeps 💯 Enjoy the weekend everyone 💪
There’s meself in me jocks. 😅
The fear of god putting this up. 🙈 📸. @paudiebourke (#legend )
#fitfam #natty #progress #TheFear
#Kapotasana (or #Pigeon) is great for the tight #psoas and #glutes we get as office workers. #engageyourcore and avoid hyperextending your #lowerback.
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#beard #gaybeard #gaymuscle #muscle #bigbum #fatass #ass #natty #weightlifting #mobility #training #hoscos #vsco #guysoflondon #otter #virginactive #guyswithiphones #guys #guysinsweatpants
@hughdem looking full💪 up to maintenance and time to relax for a couple of weeks over Xmas...then hitting it again, for version 2.0😄😅
Built a fantastic physique and now just improving on what was built 😎
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#transformation #12weeks #personaltrainer #onlinecoach #fitfam #irishfitfam #bodybuildingmotivation #bodybuilding #physique #goals #lifting #gym #gymmotivation #fitness #fitnessmotivation #fit #instagood #weekend #instafit #instadaily #repost #natty #growth #igfitness #healthylifestyle #fitjourney #strength #12weekchallenge #aesthetic #positivevibes
@hughdem looking full💪 up to maintenance and time to relax for a couple of weeks over Xmas...then hitting it again, for version 2.0😄😅 Built a fantastic physique and now just improving on what was built 😎 . . #transformation  #12weeks  #personaltrainer  #onlinecoach  #fitfam  #irishfitfam  #bodybuildingmotivation  #bodybuilding  #physique  #goals  #lifting  #gym  #gymmotivation  #fitness  #fitnessmotivation  #fit  #instagood  #weekend  #instafit  #instadaily  #repost  #natty  #growth  #igfitness  #healthylifestyle  #fitjourney  #strength  #12weekchallenge  #aesthetic  #positivevibes