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#tubbytuesday ? That a thing? Lol

Maintaining some what of a physique right now but my performance and strength keep going up and up. So I am happy. 
#againstme #charleston #carbcycling #dedicated #effortoverexcuses #fitness #fitfam #guysthatlift #highintensity #inbf #justlift #keepgrinding #mensphysique #mastersphysique #npc #strongman #squats #squat #natty #obsessed #project_fit_nation #teampfn #usstrongman #wbff #wbfffitness #wps
Back at it again after a deload week and 2 days of being sick, as well as skipping the gym on Monday and not eating enough on Sunday. Strength is still there despite the little setback.
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127.5kg/281lbs for 5 sets of 5, 3rd set shown. Linear progression continues, although the 5th set felt hard.
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I want to talk about setbacks. We’re all human and we all have them. It’s how you react to them! Keep it positive. Consistency is what matters most. Get back to it and kick some ass 💪🏼
Back at it again after a deload week and 2 days of being sick, as well as skipping the gym on Monday and not eating enough on Sunday. Strength is still there despite the little setback. - 127.5kg/281lbs for 5 sets of 5, 3rd set shown. Linear progression continues, although the 5th set felt hard. - I want to talk about setbacks. We’re all human and we all have them. It’s how you react to them! Keep it positive. Consistency is what matters most. Get back to it and kick some ass 💪🏼
Getting some therapy done. Hoping to get that shoulder moving better and with no pain. Seems my lat and serratus won't allow my blade to open so the shoulder can clear. It's causing nerve impingement
#bodybuilder #bodybuilding #physiquemasterymovement  #swole #shredding #winning #lifestyle #gains #lightweight #bantamweight #ufenation #ufeshows #ufe #natural #naturalpride #revolutionnutrition #imnoteveryone #goaldigger #fitfam #fitspo #ontariomuscle #musclecanada #whateverittakes #lift #build #ufeworldchampionship #rivalus #natty #bodybeast #fitover40
Getting some therapy done. Hoping to get that shoulder moving better and with no pain. Seems my lat and serratus won't allow my blade to open so the shoulder can clear. It's causing nerve impingement #bodybuilder  #bodybuilding  #physiquemasterymovement   #swole  #shredding  #winning  #lifestyle  #gains  #lightweight  #bantamweight  #ufenation  #ufeshows  #ufe  #natural  #naturalpride  #revolutionnutrition  #imnoteveryone  #goaldigger  #fitfam  #fitspo  #ontariomuscle  #musclecanada  #whateverittakes  #lift  #build  #ufeworldchampionship  #rivalus  #natty  #bodybeast  #fitover40 
Não deixe de treinar as panturrilhas, são músculos difíceis de desenvolver, nada de negligenciá-las ou então fazer aquele "treininho" 3x10 e achar que está bom.
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Treine PESADO!

Bons treinos 💪
Não deixe de treinar as panturrilhas, são músculos difíceis de desenvolver, nada de negligenciá-las ou então fazer aquele "treininho" 3x10 e achar que está bom. . Treine PESADO! Bons treinos 💪
BoGoooooooo! 
Go get it 💪🏼 @boss.brampton 
#Boss
#Health
BoGoooooooo! Go get it 💪🏼 @boss.brampton #Boss  #Health 
Imma do me
Get over it
Imma do me Get over it
@iplayunowitstrippas BLACK KARTEL NUH BLOODCLUAT EASY YOW WHATCHA!!!! GWAN SPIN “Lola” on @applemusic , @spotify , @tidal , @soundcloud  Now!!! #nattylyfehealthylyfe #natty #nattypossiee #lola #apple #applemusic #spotify #tidal #sound #soundcloud #pop #reggae #hiphop #nurishment
Super fun shoot for @bear_fitness 😂
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We do have micro plates if you want to be extra #supersaiyan ✊🏽 or just unnecessarily accurate.. #dragonballz
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Purchase at bearfitness.org
Super fun shoot for @bear_fitness 😂 - We do have micro plates if you want to be extra #supersaiyan  ✊🏽 or just unnecessarily accurate.. #dragonballz  - Purchase at bearfitness.org
Gains goin' up, on a Tuesday! 💪 •••
#syntrax #weights #wls #bodybuilding #protein #crossfit #natty #vsg #npc #ifbb #fitfam #gymlife #fitness #mma #onemorerep #gohard #proteina #ifbbpro #shredded
Delicious broccoli and other cruciferous vegetables are a natural way to lower and metabolize estrogen. For us men estrogen is our sworn enemy. Although we produce a small amount of estrogen, too much of this hormone can lead to irritability, muscle weakness, muscle loss, fatigue, emotional imbalance, tenderness in the chest, lack of sexual desire, breast tissue growth, tenderness or testicular shrinkage and weak or lack of an erection. Broccoli along with some other vegetables contain Diinolymethane(DIM) the molecule responsible for metabolizing estrogen and inhibits aromatase. You can buy testosterone boosters containing DIM or DIM by itself in most supplement stores, but as I go more for natural alternatives, I prefer food sources overall.👊 #bodybuilding #physique #men #mensphysique #menshealth #fitness #blackhealth #estrogen #testosterone #gym #gymrat #instafit #instagram #instafitness #ebonyfitness #muscles #muscleshow #lift #natural #natty #naturalremedies #dim #sexualhealth #gender #shredded #burnfat #foodporn #Ilovefood #masculine #realmen
Delicious broccoli and other cruciferous vegetables are a natural way to lower and metabolize estrogen. For us men estrogen is our sworn enemy. Although we produce a small amount of estrogen, too much of this hormone can lead to irritability, muscle weakness, muscle loss, fatigue, emotional imbalance, tenderness in the chest, lack of sexual desire, breast tissue growth, tenderness or testicular shrinkage and weak or lack of an erection. Broccoli along with some other vegetables contain Diinolymethane(DIM) the molecule responsible for metabolizing estrogen and inhibits aromatase. You can buy testosterone boosters containing DIM or DIM by itself in most supplement stores, but as I go more for natural alternatives, I prefer food sources overall.👊 #bodybuilding  #physique  #men  #mensphysique  #menshealth  #fitness  #blackhealth  #estrogen  #testosterone  #gym  #gymrat  #instafit  #instagram  #instafitness  #ebonyfitness  #muscles  #muscleshow  #lift  #natural  #natty  #naturalremedies  #dim  #sexualhealth  #gender  #shredded  #burnfat  #foodporn  #Ilovefood  #masculine  #realmen 
They say that some things get better with age but with people that isn’t always the case. As much as we love to think we’re making progress in different elements of our lives we typically become immersed in trying to live and forget to make time to develop and grow.
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If this sounds like you, give TED Talks videos a shot on YouTube, various short and sweet talks that can challenge and change the way you think/do and tackle everyday things in life, you may even better yourself and become like a fine wine with age…. And for those of you that don’t know the saying, fine wines get better with age!! Personally I think wine taste horrible LOL anyway you get my point. ➖➖➖➖➖➖➖➖➖➖➖
🌐 JASONDWARIKA.COM 🌐
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📸 @photonathalie
They say that some things get better with age but with people that isn’t always the case. As much as we love to think we’re making progress in different elements of our lives we typically become immersed in trying to live and forget to make time to develop and grow. . If this sounds like you, give TED Talks videos a shot on YouTube, various short and sweet talks that can challenge and change the way you think/do and tackle everyday things in life, you may even better yourself and become like a fine wine with age…. And for those of you that don’t know the saying, fine wines get better with age!! Personally I think wine taste horrible LOL anyway you get my point. ➖➖➖➖➖➖➖➖➖➖➖ 🌐 JASONDWARIKA.COM 🌐 . 📸 @photonathalie
Sigo con molestias en espalda y lumbares así que... ¿Paro de hacer peso muerto?.. Ni de coña,  me encanta.  Lo hago así porque reduzco las molestias. Eso si, evito levantar pesado.
Serie efectiva : 3x3x220

#powerlifting #benchpress #squat #deadlift #vikings #natty #fuerza
135Ibs Strict Overhead Press PR🏋️‍♂️ #gymshark #converse #nike #goodlife #natty
Matching my #deadlift pr at 315lbs. Tried 335lbs but my grip failed me. Weighing in at 140.2lbs. I'LL GET IT NEXT TIME!!!
Matching my #deadlift  pr at 315lbs. Tried 335lbs but my grip failed me. Weighing in at 140.2lbs. I'LL GET IT NEXT TIME!!!
I remember when my arms and shoulders were my weak muscle groups, really focussing them this bulk as you can see there is progression 💪 #roadtobigarms 😂
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#zyzz #alphalete #everydayisarmday #shreds #bigarms #sixpackabs #athlete #model #modeling #physiquemodel #physique #powerbuiler #motivation #teenbodybuilder #natty #pumpingiron #lifestyle #aesthetic #fitdutchies #likeforlike #gymshark #gym #gymlife #strength #diet #dedication #muscle #shredded #exercise
I remember when my arms and shoulders were my weak muscle groups, really focussing them this bulk as you can see there is progression 💪 #roadtobigarms  😂 . . . . . . . . #zyzz  #alphalete  #everydayisarmday  #shreds  #bigarms  #sixpackabs  #athlete  #model  #modeling  #physiquemodel  #physique  #powerbuiler  #motivation  #teenbodybuilder  #natty  #pumpingiron  #lifestyle  #aesthetic  #fitdutchies  #likeforlike  #gymshark  #gym  #gymlife  #strength  #diet  #dedication  #muscle  #shredded  #exercise 
“Motivate the Mind; the Body will follow”
“Motivate the Mind; the Body will follow”
Not your typical #transformationtuesday post but this shows the magic of carbs. I actually weight 4-5 lbs less on the right than on the left. A simple carb boost and tan  can turn you from a starving, malnourished invalid into a pumped up invalid that spends too much time in the sun... CARBS ARE MAGIC -
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#gains #carbs #highcarbday #carbup #flex #bodybuilder #bodybuilding #naturalbodybuilding #naturalbodybuilder #shredded #flex #lean #biceps #muscle #lifting #weights #fitfam #fitspo #natty #leanmuscle #iifym #refeed
Not your typical #transformationtuesday  post but this shows the magic of carbs. I actually weight 4-5 lbs less on the right than on the left. A simple carb boost and tan can turn you from a starving, malnourished invalid into a pumped up invalid that spends too much time in the sun... CARBS ARE MAGIC - - - - #gains  #carbs  #highcarbday  #carbup  #flex  #bodybuilder  #bodybuilding  #naturalbodybuilding  #naturalbodybuilder  #shredded  #flex  #lean  #biceps  #muscle  #lifting  #weights  #fitfam  #fitspo  #natty  #leanmuscle  #iifym  #refeed 
Now that's a breakfast 🥑🌿🤑. @shannondianek understands ALTERA CLXV. Bodies are made in the kitchen. 
#bodybuilding #diesel #meathead #motivation #vegan #dream #dreambig #goal #goals #naturalbodybuilder #physique #natty #naturalphysique #nattyphysique #popeye #plantbased #food #breakfast #coffee #avocadotoast
I think my cuts are finally starting to show😏my patience is 💯. Run  this cut till it's time to throw on some board shorts and stand next to other fit looking surfer guys🏄 under stage lights.
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#mensphysique #fitness #fit #fitnesslifestyle #fitlife #bodybuilding #naturalbodybuilding #natty #fitnessmotivation #muscle #muscles #gym #healthy #npc #personaltrainer #trainer #fitnesstrainer #physique #physiquefreak #physiquecompetitor #foodoversupplements
I think my cuts are finally starting to show😏my patience is 💯. Run this cut till it's time to throw on some board shorts and stand next to other fit looking surfer guys🏄 under stage lights. . . . . . . . . . . #mensphysique  #fitness  #fit  #fitnesslifestyle  #fitlife  #bodybuilding  #naturalbodybuilding  #natty  #fitnessmotivation  #muscle  #muscles  #gym  #healthy  #npc  #personaltrainer  #trainer  #fitnesstrainer  #physique  #physiquefreak  #physiquecompetitor  #foodoversupplements 
Late post: this was from 2 weeks ago.  Personal best deficit pulls 445# x 8 touch and go. .
People have been asking why I do deficit pulls so the following is an explanation why I do them. .
1. And this is the main reason I do them  I'm weak off the floor. Generally speaking if I can get the bar to my knees I'll finish the lift. So by increasing the range of motion this will  help me to become better off the ground. 
2. I need more hamstrings from a physique stand point and this recruits them more than off the floor. 
3. I only use a slight deficit because it's not to different from pulling off the ground and will have more direct carry over compared to pulling from a 4" or higher deficit. .
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#2gbtg #dadswholift #powerlifter #powerlifting #bodybuilding #bodybuilder #natty #naturalbodybuilding
Late post: this was from 2 weeks ago. Personal best deficit pulls 445# x 8 touch and go. . People have been asking why I do deficit pulls so the following is an explanation why I do them. . 1. And this is the main reason I do them I'm weak off the floor. Generally speaking if I can get the bar to my knees I'll finish the lift. So by increasing the range of motion this will help me to become better off the ground. 2. I need more hamstrings from a physique stand point and this recruits them more than off the floor. 3. I only use a slight deficit because it's not to different from pulling off the ground and will have more direct carry over compared to pulling from a 4" or higher deficit. . . . #2gbtg  #dadswholift  #powerlifter  #powerlifting  #bodybuilding  #bodybuilder  #natty  #naturalbodybuilding 
325*8/4 sets. 70.6% intensity. Holy shit. Literally ded. Horrible experience. Why do I like this sport? Squats are done for this cycle. Nothing is worse than hitting full depth squats for sets of 8 to IPF depth with 70%. That’s a Life lesson everyone. My joints n chet hate me rn. Lying leg curls and abs to finish. Seriously. Ded. #submaxboiz #gains #gainz #aesthetics #vtaper #shredded #pump #physique #olympia #diet #ifbb #npc #cardio #natty #bodybuilding #mensphysique #bodybuilder #naturalbodybuilding #squat #bench #deadlift #hiphop #hiphopmusic #dance #mj #bboy #usapl #ipf
325*8/4 sets. 70.6% intensity. Holy shit. Literally ded. Horrible experience. Why do I like this sport? Squats are done for this cycle. Nothing is worse than hitting full depth squats for sets of 8 to IPF depth with 70%. That’s a Life lesson everyone. My joints n chet hate me rn. Lying leg curls and abs to finish. Seriously. Ded. #submaxboiz  #gains  #gainz  #aesthetics  #vtaper  #shredded  #pump  #physique  #olympia  #diet  #ifbb  #npc  #cardio  #natty  #bodybuilding  #mensphysique  #bodybuilder  #naturalbodybuilding  #squat  #bench  #deadlift  #hiphop  #hiphopmusic  #dance  #mj  #bboy  #usapl  #ipf 
Call Jessica at 857-269-5218 to book your night out & dress to impress  #Formal #Seniors #PartyTrolley #BostonNightlife #TitosVodka #Natty #Crew
But who is counting.......👎🏻THIS GUY! @tampa_natural @c620nutrition #shredded #contestprep #mealprep #natty #naturalbodybuilding #mastersbodybuilding #ocb #ocbbodybuilding #fitness #fitfam
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Spend 50 dollars and get these bad ass lifting straps FREE spend 75 and get free shipping.
T10ASHLEYR gets you 10% off
link in my bio.
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#PinkTotakWar #Rc1Operator #TierOperators #FastestGrowing #WeR1 #R1Love #TheHighestStateOfReadiness #RedCon1 #WeAreRedCon1 #ThinkPink #FlavorOfTheMonth #Supplements #PreWorkOut  #Natty #fitness #meathead #fitnessmodel #phisque #IFBB #WFBB #bodybuilder #clangandbang #powerlifting #nutrition #trainharderthanme #ironaddict #therapy #mombod #femalebodybuilder #instafitfam 
@redcon1tieroperators
@redcon1official
✨✨FREE✨FREE✨✨ Spend 50 dollars and get these bad ass lifting straps FREE spend 75 and get free shipping. T10ASHLEYR gets you 10% off link in my bio. * * * #PinkTotakWar  #Rc1Operator  #TierOperators  #FastestGrowing  #WeR1  #R1Love  #TheHighestStateOfReadiness  #RedCon1  #WeAreRedCon1  #ThinkPink  #FlavorOfTheMonth  #Supplements  #PreWorkOut  #Natty  #fitness  #meathead  #fitnessmodel  #phisque  #IFBB  #WFBB  #bodybuilder  #clangandbang  #powerlifting  #nutrition  #trainharderthanme  #ironaddict  #therapy  #mombod  #femalebodybuilder  #instafitfam  @redcon1tieroperators @redcon1official
I've been in the kitchen (The studio. The only place I cook now lol.) all day fixing some soul food. New shit coming soon. As for now, listen to my latest tracc if you have yet to. #rawctober #hclfrv #fruitarian #fruitariansofig #bayareafruitarian #801010 #plantbased #fullyraw #vegan #vegansofig #vegang #bayareavegan #ital #livity #rastafari #lifefood #natural #nature #ntrlee #ntr #freeforms #natty #locs #locjourney #consciousness #spirituality #indigochild #frugivore
I've been in the kitchen (The studio. The only place I cook now lol.) all day fixing some soul food. New shit coming soon. As for now, listen to my latest tracc if you have yet to. #rawctober  #hclfrv  #fruitarian  #fruitariansofig  #bayareafruitarian  #801010  #plantbased  #fullyraw  #vegan  #vegansofig  #vegang  #bayareavegan  #ital  #livity  #rastafari  #lifefood  #natural  #nature  #ntrlee  #ntr  #freeforms  #natty  #locs  #locjourney  #consciousness  #spirituality  #indigochild  #frugivore 
It’s supposed to be my wife’s birthday, but it may as well be mine too with all the goodies I’ve eaten. Breakfast/lunch was afternoon tea. Which was so calorific I didn’t eat again for 6 hours. Then it was off for Italian, as her favourite food is spaghetti vongole. I had scallops on toast with black olive & tuna pate. Then mixed grill - a beast of a meal! Lamb chop, sausage, pork loin, chicken breast. #food #fuel #muscle #cheatmeal #bodybuilder #bodybuilding #powerlifter #beastmode #strength #strong #powerlifting #nutrition #diet #IIFYM #fitness #fitfam #health #healthy #minerals #doyouevenlift #natty #gainz
It’s supposed to be my wife’s birthday, but it may as well be mine too with all the goodies I’ve eaten. Breakfast/lunch was afternoon tea. Which was so calorific I didn’t eat again for 6 hours. Then it was off for Italian, as her favourite food is spaghetti vongole. I had scallops on toast with black olive & tuna pate. Then mixed grill - a beast of a meal! Lamb chop, sausage, pork loin, chicken breast. #food  #fuel  #muscle  #cheatmeal  #bodybuilder  #bodybuilding  #powerlifter  #beastmode  #strength  #strong  #powerlifting  #nutrition  #diet  #IIFYM  #fitness  #fitfam  #health  #healthy  #minerals  #doyouevenlift  #natty  #gainz 
I just realized I never had a client living in Africa 😕. What a shame. First person from Africa who sends me a message will get a free personalized bodybuilding program. #African #africa 🤝💪
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#naturalbodybuilding #PurePhysiques #fitness #weightloss #abs #muscles #diet #supplements #training #cardio #gym #fit #natty #motivation #transformation #coach #musclemania #pro #bodybuilder #physique #free #miami #usa #health #strong
I just realized I never had a client living in Africa 😕. What a shame. First person from Africa who sends me a message will get a free personalized bodybuilding program. #African  #africa  🤝💪 _ ✔️ Lose Weight ✔️ Build Muscles ✔️ Reveal Abs 🔥Proven Science of Natural Bodybuilding🔥 Claim your FREE Evaluation at⤵️ 🌐PurePhysiques.com🌐 >> Direct Link in my Profile << _ #naturalbodybuilding  #PurePhysiques  #fitness  #weightloss  #abs  #muscles  #diet  #supplements  #training  #cardio  #gym  #fit  #natty  #motivation  #transformation  #coach  #musclemania  #pro  #bodybuilder  #physique  #free  #miami  #usa  #health  #strong 
This is my 17 years old online client Aykut Ahmed from Turkey ! He lost 7 kg of fat and water and updated his back and shoulders with my methods of coaching ! For online coaching message (DM) me !! #body #bodybuilding #transformation #bodybuildingtransformation #motivation #gym #gymrats #supplements #fitness #fit #bodybuilder #supplements #cardio #shredded #kid #gainz #musclegains #leangains #fatlost #personaltrainer #coach #coaching #onlinecoaching #natty #natural #back #shoulders
This is my 17 years old online client Aykut Ahmed from Turkey ! He lost 7 kg of fat and water and updated his back and shoulders with my methods of coaching ! For online coaching message (DM) me !! #body  #bodybuilding  #transformation  #bodybuildingtransformation  #motivation  #gym  #gymrats  #supplements  #fitness  #fit  #bodybuilder  #supplements  #cardio  #shredded  #kid  #gainz  #musclegains  #leangains  #fatlost  #personaltrainer  #coach  #coaching  #onlinecoaching  #natty  #natural  #back  #shoulders 
Death by superset 😩💀🔥
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Seated press s/s lat raises was the last movement for shoulders tonight...onto tri's after this (see previous post!) ⛏😤🤙🏻
Death by superset 😩💀🔥 - Seated press s/s lat raises was the last movement for shoulders tonight...onto tri's after this (see previous post!) ⛏😤🤙🏻
Loads of meals out over last few weeks stalling mini-cut progress😂 no matter how you cut it salads just aren't appealing on the menu😂🙄
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YouTube - Aled Hopkins
Snapchat - aledhopkins
Loads of meals out over last few weeks stalling mini-cut progress😂 no matter how you cut it salads just aren't appealing on the menu😂🙄 ------------------------------- YouTube - Aled Hopkins Snapchat - aledhopkins
This is almost exactly a year apart. June 2016 on the left vs June 2017 on the right. About 3 lbs heavier this year. This is about all you can ask for in terms of lean mass when you have been training as long as I have and are 100% natural. Don't be fooled by these epic transformations where people gain 10+ lbs in 6 months of lean mass. Chances are either it is not LEAN mass or they are 💉 Be consistent and be patient 🔑———————————————————————————#transformationtuesday #grindmode #leanbulk #natty #aesthetic #diced #fitlife #bodybuilding #natty #mirin #gymshark #zyzz #summershredding #fitfam #ripped #leangains #westca #shredded #npc #contestprep #fitnessmodel #fitnesstransformation #calimuscle #abs #alphalete #lvft #sixpack #obliques #physique #gainz #fitspo
This is almost exactly a year apart. June 2016 on the left vs June 2017 on the right. About 3 lbs heavier this year. This is about all you can ask for in terms of lean mass when you have been training as long as I have and are 100% natural. Don't be fooled by these epic transformations where people gain 10+ lbs in 6 months of lean mass. Chances are either it is not LEAN mass or they are 💉 Be consistent and be patient 🔑———————————————————————————#transformationtuesday  #grindmode  #leanbulk  #natty  #aesthetic  #diced  #fitlife  #bodybuilding  #natty  #mirin  #gymshark  #zyzz  #summershredding  #fitfam  #ripped  #leangains  #westca  #shredded  #npc  #contestprep  #fitnessmodel  #fitnesstransformation  #calimuscle  #abs  #alphalete  #lvft  #sixpack  #obliques  #physique  #gainz  #fitspo 
This “Broken Finger Grip” is really starting to feel good.
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May just adopt it as my standard grip when I’m 💯 % healed😑 #notserious
This “Broken Finger Grip” is really starting to feel good. - May just adopt it as my standard grip when I’m 💯 % healed😑 #notserious 
Real talk:

Lengthy post coming so if you dont have the patience to read it (dont blame you) keep scrolling👇
I've been dealing with dehabilitating sciatic nerve pain for 5-6 months that has been a huge pain in my ass-pun intended😅😑 it has prevented me from lifting anything above 80% for both squats and deads without pain...there is nothing more I miss rn than lifting heavy, especially after watching USAPL nationals 😢 
It's time like this that it's hard to keep motivated and not getting down on myself when dealing with setbacks but if everyone was able to progress linearly without injuries/plateauing then we'd all be deadlifting and squatting 1000+ lbs.

In the meantime, I'll be focusing on taking babysteps in the gym and regularly seeing my PT until I'm back at my normal strength levels to where  i can confidently step back on that platform and crush goals👊
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#usapl #deadlifts #squats #93kgboiz #iifym #natty #balance #strictnotrestricted #naturalbodybuilding  #tatted #gingergains
Real talk: Lengthy post coming so if you dont have the patience to read it (dont blame you) keep scrolling👇 I've been dealing with dehabilitating sciatic nerve pain for 5-6 months that has been a huge pain in my ass-pun intended😅😑 it has prevented me from lifting anything above 80% for both squats and deads without pain...there is nothing more I miss rn than lifting heavy, especially after watching USAPL nationals 😢 It's time like this that it's hard to keep motivated and not getting down on myself when dealing with setbacks but if everyone was able to progress linearly without injuries/plateauing then we'd all be deadlifting and squatting 1000+ lbs. In the meantime, I'll be focusing on taking babysteps in the gym and regularly seeing my PT until I'm back at my normal strength levels to where i can confidently step back on that platform and crush goals👊 . . . #usapl  #deadlifts  #squats  #93kgboiz  #iifym  #natty  #balance  #strictnotrestricted  #naturalbodybuilding  #tatted  #gingergains 
2015-2017 transformation.. all it takes is discipline and consistency. You control your body.
2015-2017 transformation.. all it takes is discipline and consistency. You control your body.
Had a AWESOME back day today. Trying to get that top wider than the waist lol. I take alot of pride in my back! Abs are really cool, but Big traps show true strengh! I'd like to have both, but being natural with horrible genes it's so hard tho lol. Hope eeerrrbody has a Great Tuesday!!! #justaguywholiftsweights #justasmallguytryingtogebig #thickerthanasnicker #eattogrow #strongdaddy #swoleisthegoalsizeistheprize #slingshot #natty #naturalbodybuilding #snapfitness #neversurrender #painmakesyougrow #deadlifts #bigbackbombing #earnednotgiven #bodybuilding #powerlifting #prayingandpowerlifting #deadlifttilidie thanks @gary_zhuo for that fire ass pic 💯
Had a AWESOME back day today. Trying to get that top wider than the waist lol. I take alot of pride in my back! Abs are really cool, but Big traps show true strengh! I'd like to have both, but being natural with horrible genes it's so hard tho lol. Hope eeerrrbody has a Great Tuesday!!! #justaguywholiftsweights  #justasmallguytryingtogebig  #thickerthanasnicker  #eattogrow  #strongdaddy  #swoleisthegoalsizeistheprize  #slingshot  #natty  #naturalbodybuilding  #snapfitness  #neversurrender  #painmakesyougrow  #deadlifts  #bigbackbombing  #earnednotgiven  #bodybuilding  #powerlifting  #prayingandpowerlifting  #deadlifttilidie  thanks @gary_zhuo for that fire ass pic 💯
Transformation Tuesday 💪. Lots of work and setbacks between these two pics but I've made some gains. 
#aesthetics  #fitfam #fitnessmodel #fit #swole #eatclean #fitness #motivation  #determination #muscle #instafit #bodybuilding #health  #bulking  #natty #gym #fitspo #workout  #shredded #inspiration #physique #teenathlete #biceps #zyzz #abs #mirin #vascular #transformationtuesday  #chest
I don't regret
I reflect
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I don't get discouraged
I get better
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I don't give up
I give my everything
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#fitnessmotivation #workoutmotivation #shredded #sixpack #fitfam #gymhelp #workouttips #diettips #aesthetics #sfs #bodybuilding #gainz #eatclean #natty #macros #iifym #flexibledieting #igfitness #personaltrainer #lift #getbetter #improve #mensphysique #gymlife #hypertrophy #squat #bebetter #justdoit #improvement #nevergiveup
I don't regret I reflect • I don't get discouraged I get better • I don't give up I give my everything • • • #fitnessmotivation  #workoutmotivation  #shredded  #sixpack  #fitfam  #gymhelp  #workouttips  #diettips  #aesthetics  #sfs  #bodybuilding  #gainz  #eatclean  #natty  #macros  #iifym  #flexibledieting  #igfitness  #personaltrainer  #lift  #getbetter  #improve  #mensphysique  #gymlife  #hypertrophy  #squat  #bebetter  #justdoit  #improvement  #nevergiveup 
Push day, leaning out because of cardio, can't wait for the turkey trot 
#back #biceps #shredded #shoulders #fitness #fit #gainz #gym #bodygoals #bodybuilding #teen #training #insane #progress #workout #gymlife #health #fitfam #natty #motivation #heavy #lats #muscle #airsoft #chest #teenbodybuilding #veins #pump #lifting #chestday
Last set of 4x8 with 425 staying humble about training but getting the work sets in. #gymmotivation #gym #muscle #motivationalquotes #strengthtraining #stronger #strength #legs #deadlifttillimdead #deadlift #usapl #powerbuilding #powerlifting #natty #repsandsets #repsforjesus #gym #muscular #fitness
I will be a dreamer until I die. I fully believe you can accomplish what you set you mind to. The hard part is the obstacles in the way. You can choose to let them break you or make you. It's easier to fit in than do what you believe best for you. Go get it, no one is stopping you. Take off 💯🌎🚀 #natty #angle #SWOLEnation #SIZEmatters #exampleofexample #cellucor #gainz #diet #drive #nosleep #iwantit #believetoachieve #humble&hungry
👉@Marcosandradeedf

Sei que ainda tô muito longe do meu objetivo, mas cada dia a mais é um dia a menos .. 💪

#Teampanqueca#Naturalbodybuilding#Teamnatural#Shapenatural#Natty#Evolução#nopainnogain#hipertrofia#fisiculturismo#fitness
Sometimes you just need to take a step back and realize how far you have come.
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Remember how strong you really are and how many times you could have given up and taken the easy road.
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Those moments are what define you, they are the times that allowed you to see your true strength and made you realize that its ok to stumble because deep down you know you will pick yourself up and move forward.
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Failing is part of life, its actually a blessing to work harder and smarter the next time.
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As I tell the kids I coach, you have to learn how to lose before you know how to win.
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Always believe in yourself!!
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@1stphorm -
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#iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1#duespaid
Sometimes you just need to take a step back and realize how far you have come. - Remember how strong you really are and how many times you could have given up and taken the easy road. - Those moments are what define you, they are the times that allowed you to see your true strength and made you realize that its ok to stumble because deep down you know you will pick yourself up and move forward. - Failing is part of life, its actually a blessing to work harder and smarter the next time. - As I tell the kids I coach, you have to learn how to lose before you know how to win. - Always believe in yourself!! - - @1stphorm - - #iam1stphorm  #1stphorm  #legionofboom  #wedothework  #1stphormathletesearch  #bethe1 #duespaid 
#nofilter needed for this one. Looks even better now but you know... pics are from last week haha 😁 Just need my legs to dial in. But I guess they will as soon as I stop training them 🙏🏽 sorry for the somehow fckd up quality.. mirrorpics 🤷🏽‍♂️ -
Have a nice evening and keep sculpting! 💯————
#naturalbodybuilding #transformationtuesday #simplyshredded #bodybuilding #natty #mostmuscular #transformation #thepump #shredded #diced #oldschool #oldschoolbodybuilding #throwback #bodybuildingcom #gnbf #athlete #aesthetic #aesthetics #goldenera #goldenaesthetics #beastmode #physiquefreak #physique #classicphysique #follow #motivation #gymshark #followme #followmyig
#nofilter  needed for this one. Looks even better now but you know... pics are from last week haha 😁 Just need my legs to dial in. But I guess they will as soon as I stop training them 🙏🏽 sorry for the somehow fckd up quality.. mirrorpics 🤷🏽‍♂️ - Have a nice evening and keep sculpting! 💯———— #naturalbodybuilding  #transformationtuesday  #simplyshredded  #bodybuilding  #natty  #mostmuscular  #transformation  #thepump  #shredded  #diced  #oldschool  #oldschoolbodybuilding  #throwback  #bodybuildingcom  #gnbf  #athlete  #aesthetic  #aesthetics  #goldenera  #goldenaesthetics  #beastmode  #physiquefreak  #physique  #classicphysique  #follow  #motivation  #gymshark  #followme  #followmyig 
TRANSFORMATION TUESDAY ⚔️
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When I first started going to the gym it was just for something to do, now it’s turned into much more then that! I live for this 🙏🏼 WERE ALL GOING TO MAKE IT 🤘🏼
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@totumfitness_  @machinefitness @gymshark @fittingfitness_ @pursuefitness @usnuk @myproteinuk @bpi_sports_uk @optimumnutrition_uk @hammerstrengthukofficial @noccouk @strongliftwear @versa_forma @urprotein @bodybuildingcom @grippedfitnessaudio @bodyengineersofficial @visiongym @gymking #leangains #leanmuscle #bodybuilding #strongliftwear #gainz #TeamTotum #motivation #fitnessmodel #fitnessmotivation #gymmotivation #gymshark #England #natty #bodybuilding #asthetic #URPROtein #fitfamuk #asthetic #vascular #fitnessmodel #physique
TRANSFORMATION TUESDAY ⚔️ . When I first started going to the gym it was just for something to do, now it’s turned into much more then that! I live for this 🙏🏼 WERE ALL GOING TO MAKE IT 🤘🏼 - - - - @totumfitness_ @machinefitness @gymshark @fittingfitness_ @pursuefitness @usnuk @myproteinuk @bpi_sports_uk @optimumnutrition_uk @hammerstrengthukofficial @noccouk @strongliftwear @versa_forma @urprotein @bodybuildingcom @grippedfitnessaudio @bodyengineersofficial @visiongym @gymking #leangains  #leanmuscle  #bodybuilding  #strongliftwear  #gainz  #TeamTotum  #motivation  #fitnessmodel  #fitnessmotivation  #gymmotivation  #gymshark  #England  #natty  #bodybuilding  #asthetic  #URPROtein  #fitfamuk  #asthetic  #vascular  #fitnessmodel  #physique 
Me and my Pop threw back a cold one on this rainy day.
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Huge shoutout to @bangenergy for making such a great drink. Go pick up any of the delicious flavors at @smoothieking_lakeland.
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Make sure you go hook yourself up with any of our amazing products from @tuffwraps and use promo code “TUFFPITBULL” for 10% your purchase.
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Train Hard, Lift Tuff!
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#faithnfitness #gringorican #bodybuilding #pitbullfitness #natty #flex #fitnessaddict #fitnessmotivation #muscles #swole #gains #fitness #fitfam #fitspo #fitgram #fitlife #grindhard #workout #gym #gymgang #gymlife #consistency #npc #ifbb #getbettertoday #gymmotivation #tuffwraps #LiftTuff #SmoothieKing #bangenergy
Me and my Pop threw back a cold one on this rainy day. — Huge shoutout to @bangenergy for making such a great drink. Go pick up any of the delicious flavors at @smoothieking_lakeland. — Make sure you go hook yourself up with any of our amazing products from @tuffwraps and use promo code “TUFFPITBULL” for 10% your purchase. — Train Hard, Lift Tuff! • • • #faithnfitness  #gringorican  #bodybuilding  #pitbullfitness  #natty  #flex  #fitnessaddict  #fitnessmotivation  #muscles  #swole  #gains  #fitness  #fitfam  #fitspo  #fitgram  #fitlife  #grindhard  #workout  #gym  #gymgang  #gymlife  #consistency  #npc  #ifbb  #getbettertoday  #gymmotivation  #tuffwraps  #LiftTuff  #SmoothieKing  #bangenergy 
Remember why you started #transformationtuesday #doitforyou
Goto the gym and release take your stress and anger,anxiety,depression out on them weights. If that's not your vibe walk it out on a treadmill or an elliptical. Swing some kettle bells around do light work it all creates a change for your body.  #natural #natty #consistency #dedicationhasnolimitation
Goto the gym and release take your stress and anger,anxiety,depression out on them weights. If that's not your vibe walk it out on a treadmill or an elliptical. Swing some kettle bells around do light work it all creates a change for your body. #natural  #natty  #consistency  #dedicationhasnolimitation 
Today was one of those days where I didn't make time to look the least bit decent. My shirt was nice but that was about it. Don't even get me started on my poor hair...
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My day started with a lucid dream about a tarantula in my room which caused me to oversleep. I also started feeling 🤢 as the day went by. I don't like days like these 😪 Motivation required 😭😴
Today was one of those days where I didn't make time to look the least bit decent. My shirt was nice but that was about it. Don't even get me started on my poor hair... . . My day started with a lucid dream about a tarantula in my room which caused me to oversleep. I also started feeling 🤢 as the day went by. I don't like days like these 😪 Motivation required 😭😴
Push rotation 'A' progress 📈📓⛽️
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Gym was PACKED so frustratingly changed a few bits around...overload by weight/reps/effort throughout 💪🏻🚀😤
Push rotation 'A' progress 📈📓⛽️ - Gym was PACKED so frustratingly changed a few bits around...overload by weight/reps/effort throughout 💪🏻🚀😤
WHO'S YOUR DADDY? You can find me in the heavy weight section. 😉🤘 Love this muscle shirt! @gymshark

#heavy #weights #daddy #natty #callme #posing #idgaf #gymrat #nolegs #findme #gains #esthetics #jacked #like4like #commentforcomment #bulking #competition #traininghard #nobreaks #love #pornfood #gymshark #getone #progress
Andreas Pürzel confirms he is competing at the - GNA Go Natural Athlete Presents - 2017 INBA/PNBA World Cup in Glendale CA on Nov 4th 🌍🏆 Representing Team USA.  Don't forget to Sign Up at, www.naturalbodybuilding.com

@inbaglobal_official
Andreas Pürzel confirms he is competing at the - GNA Go Natural Athlete Presents - 2017 INBA/PNBA World Cup in Glendale CA on Nov 4th 🌍🏆 Representing Team USA. Don't forget to Sign Up at, www.naturalbodybuilding.com @inbaglobal_official
Even good angles, lighting and filters can't shed this last bit of fat! Running shoes arrive tomorrow! Time to commit to some regular cardio ey @charlotte_norman_uk 
#bodybuilding #natty #naturalbodybuilding  #running #weighttraining  #fitness  #cutting  #dieting
Another Libra !!!
Happy birthday Evelyn honey... Somi stans adore you too thank u for being a good and cool baby sister to Somi all the best xxx
#전소미  #jeonsomi  #소미  #somi  #ioi #ioijeonsomi  #ioisomi  #produce101season2  #produce101  #kpop #jypnation  #jyp #twice  #gfriend  #redvelvet  #sommungchi #mamamoo  #jyptrainee  #nattytrainee  #natty #idolschool  #ennikdouma  #enniksomidouma  #ennik #douma #doumafamily #evelyndouma
Prep life is definitely deep. Peak week and the ultimate test of mind over matter has just become real. All I can think of is my mum's cooking but I may have to unwillingly settle for the cod and green veg diet for a few more days. Oh dear Lord, please have mercy.

#naturabodybuilding #ghana #love #happiness #fitfam #nolimits #insta #nutrition #blackmodel #bnbf #ukdfba #naturalbodybuilder #natty #peakweek #aesthetic #ukfitfam #abs #fitness #life #instagood #instadaily #shredded #competitor #competition #natural #fitnessmodel #dowhatyoulove #love
Prep life is definitely deep. Peak week and the ultimate test of mind over matter has just become real. All I can think of is my mum's cooking but I may have to unwillingly settle for the cod and green veg diet for a few more days. Oh dear Lord, please have mercy. #naturabodybuilding  #ghana  #love  #happiness  #fitfam  #nolimits  #insta  #nutrition  #blackmodel  #bnbf  #ukdfba  #naturalbodybuilder  #natty  #peakweek  #aesthetic  #ukfitfam  #abs  #fitness  #life  #instagood  #instadaily  #shredded  #competitor  #competition  #natural  #fitnessmodel  #dowhatyoulove  #love 
@slimh82 has had an amazing year of competing. When she first came to me about prepping her our initial plan was for 2018, but after watching our athletes compete she asked me could she do one this year.

Manchester #BNBF qualifier in August was our aim. Slim hit our target and qualified for British finals and despite not making the top 5 the feedback she got was excellent with the head judge commenting on her great potential.

We are all proud of this amazing woman and we now have commenced our off- season plan. 2018 will be amazing. 
#naturalbodybuilding #natty #nutrition #goals #universe #photos #proud #coach #muscle #thecompoundroom #thelittlemecca #female #beast #fitfam #lisburn #nireland #buddy
@slimh82 has had an amazing year of competing. When she first came to me about prepping her our initial plan was for 2018, but after watching our athletes compete she asked me could she do one this year. Manchester #BNBF  qualifier in August was our aim. Slim hit our target and qualified for British finals and despite not making the top 5 the feedback she got was excellent with the head judge commenting on her great potential. We are all proud of this amazing woman and we now have commenced our off- season plan. 2018 will be amazing. #naturalbodybuilding  #natty  #nutrition  #goals  #universe  #photos  #proud  #coach  #muscle  #thecompoundroom  #thelittlemecca  #female  #beast  #fitfam  #lisburn  #nireland  #buddy