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:: who else is absolutely living for these cosy, festive evenings indoors?
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I've become quite ritualistic about lighting the candles on the coffee table come 6pm, settling on the sofa with a hot chocolate and simply enjoying the soft twinkling of the fairy lights on the Christmas tree creating patterns on the walls. 🌲✨
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Enjoying these slower moments has worked wonders in helping me feel less overwhelmed, especially when the days seem to be getting away from me so quickly recently!
:: who else is absolutely living for these cosy, festive evenings indoors? . I've become quite ritualistic about lighting the candles on the coffee table come 6pm, settling on the sofa with a hot chocolate and simply enjoying the soft twinkling of the fairy lights on the Christmas tree creating patterns on the walls. 🌲✨ . Enjoying these slower moments has worked wonders in helping me feel less overwhelmed, especially when the days seem to be getting away from me so quickly recently!
Ran up to this beauty of a lake the other week with a new friend. He's done it many times and I've always put this one off since, well, so many people... but it's always amazing to find a new love of a hike in our beautiful state. Thanks so much for introducing it to me @jrowe50!!
Ran up to this beauty of a lake the other week with a new friend. He's done it many times and I've always put this one off since, well, so many people... but it's always amazing to find a new love of a hike in our beautiful state. Thanks so much for introducing it to me @jrowe50!!
"Great tragedy has come to us, and we are meeting it with the best that is in our country, with courage and concern for others because this is America. This is who we are. George W. Bush" Repost @welivetoexplore
"Great tragedy has come to us, and we are meeting it with the best that is in our country, with courage and concern for others because this is America. This is who we are. George W. Bush" Repost @welivetoexplore
As my life is so busy these days, I’m currently on a “7 days of managing stress” guided meditation series with my meditation app Calm.🙏
Loved hearing about the “STOP” practice.
Whenever you feel that stress is taking over your life, follow these easy steps:
1. Stop what you’re currently doing.
2. Take a deep breath.
3. Observe your thoughts, feelings and emotions. Try to find out what exactly it is that’s causing all this stress.
4. Proceed.
It’s so important to have little breaks during the day, no matter how busy you are.🍵
Did you know that stress is actually one of the biggest reasons why people get sick or even develop serious diseases?
It’s become so normal in our day and age to feel stressed but it’s far from normal, it’s not the way it should be.
However, what I love about these stressful phases is that I actually feel more productive.🐒
I guess I like a little bit of pressure here and there to get things done.
When there’s so much to do and you can’t take a lot of time to just chill, the risk to get into this “oh, I can do this later” procrastination loop is also way lower.😉
You’re just forced to take action, to move, to get all these things done.
Maybe that’s what made it possible for me to go running at 4:40 this morning..🤔
Anyway, I'm still gonna be so grateful when these 2 weeks are over and I'm finally able to relax at my parents’ for Christmas and to truly calm down.💆
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#stress#managingstress#releasingstress#calmdown#meditation#winterwonderland#winter#wintry#december#snow#snowy#frosty#babyitscold#fairytale#fairytaleforest#connectwithnature#nature#naturesbeauty#forest#natureheals#neverstopexploring#wildheart#wildchild#freespirit#consciousness#livinginthemoment#powerfulwords#wordsofwisdom#magical#yourownmagic
As my life is so busy these days, I’m currently on a “7 days of managing stress” guided meditation series with my meditation app Calm.🙏 Loved hearing about the “STOP” practice. Whenever you feel that stress is taking over your life, follow these easy steps: 1. Stop what you’re currently doing. 2. Take a deep breath. 3. Observe your thoughts, feelings and emotions. Try to find out what exactly it is that’s causing all this stress. 4. Proceed. It’s so important to have little breaks during the day, no matter how busy you are.🍵 Did you know that stress is actually one of the biggest reasons why people get sick or even develop serious diseases? It’s become so normal in our day and age to feel stressed but it’s far from normal, it’s not the way it should be. However, what I love about these stressful phases is that I actually feel more productive.🐒 I guess I like a little bit of pressure here and there to get things done. When there’s so much to do and you can’t take a lot of time to just chill, the risk to get into this “oh, I can do this later” procrastination loop is also way lower.😉 You’re just forced to take action, to move, to get all these things done. Maybe that’s what made it possible for me to go running at 4:40 this morning..🤔 Anyway, I'm still gonna be so grateful when these 2 weeks are over and I'm finally able to relax at my parents’ for Christmas and to truly calm down.💆 . . . #stress #managingstress #releasingstress #calmdown #meditation #winterwonderland #winter #wintry #december #snow #snowy #frosty #babyitscold #fairytale #fairytaleforest #connectwithnature #nature #naturesbeauty #forest #natureheals #neverstopexploring #wildheart #wildchild #freespirit #consciousness #livinginthemoment #powerfulwords #wordsofwisdom #magical #yourownmagic 
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😍 What a fantastic shot 📸 by @jamieout
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„Nature's perfect framing.“
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👉🏻 Follow @TravellersTale for more awesome travel photography!
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Would you like to be there?! 😍
Tag your friends ✈️ ☺️📍
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#naturevibes #nature_hub #traveladdictions
#travelpicsfromtheday #traveladdictz
#roamtheplanety #roamtheplanets #travelpicsdaily #naturen #travelbc #natureisart #natureheals #naturelife #travelnow #natureshot #naturegram #nature #travelphotography #nature_perfection #travellers #naturephoto #traveltime #travelstyle #travelguide #natures #travel_drops
🌎 | #travelers #nature #austrianblogger #river
• • • 😍 What a fantastic shot 📸 by @jamieout ・・・ „Nature's perfect framing.“ • • ____________________________________________________________ 👉🏻 Follow @TravellersTale for more awesome travel photography! • Would you like to be there?! 😍 Tag your friends ✈️ ☺️📍 • • - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #naturevibes  #nature_hub  #traveladdictions  #travelpicsfromtheday  #traveladdictz  #roamtheplanety  #roamtheplanets  #travelpicsdaily  #naturen  #travelbc  #natureisart  #natureheals  #naturelife  #travelnow  #natureshot  #naturegram  #nature  #travelphotography  #nature_perfection  #travellers  #naturephoto  #traveltime  #travelstyle  #travelguide  #natures  #travel_drops  🌎 | #travelers  #nature  #austrianblogger  #river 
Anxiety holds me back more than I'd care to admit. Imposter syndrome, wallowing in self-doubt, becoming overwhelmed at minor setbacks. I've come a long way but there's still a long road ahead - this coming year I'm determined to meet even more health goals, implement an ongoing self-care regemine and make more career and travel dreams a reality than I ever have before.
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You might feel stuck sometimes and things may seem impossible, but you can do it. You are your own biggest obstacle (trust me, I found that out the hard way). Believe, work hard and never give up. Your dreams are closer than you think.
Anxiety holds me back more than I'd care to admit. Imposter syndrome, wallowing in self-doubt, becoming overwhelmed at minor setbacks. I've come a long way but there's still a long road ahead - this coming year I'm determined to meet even more health goals, implement an ongoing self-care regemine and make more career and travel dreams a reality than I ever have before. - - - You might feel stuck sometimes and things may seem impossible, but you can do it. You are your own biggest obstacle (trust me, I found that out the hard way). Believe, work hard and never give up. Your dreams are closer than you think.
“find the tools you need to heal” - @yung_pueblo 
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This is it. Gimme a beautiful lake, some fresh mountain air and some surround me with green... 🌲🦌❤️🙏
“find the tools you need to heal” - @yung_pueblo ______ This is it. Gimme a beautiful lake, some fresh mountain air and some surround me with green... 🌲🦌❤️🙏
Repost @rosyimages
Repost @rosyimages
::NEW:: Part Two of my post on the air we breathe- all about those plants🌿 I have over 25 plants in my house, and for good reason- plants filter out more pollutants than a store bought air filter, as well as provide you with other health benefitting properties (think: anti-anxiety and stress). Read about plants, and which ones to add to your space on my blog. PS- plants make great presents around the holidays😉
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#primaryfood #healthcoach #iin #nutritionschool #selfcaresunday #selfcare #startfresh #maketodayawesome #gettingreal #itsallgood #goodvibesonly #happyvibes #happysoul #goldenwellness #moveyourbody #loveyourjourney #selflove #bodypositive #bodyconfidence #iamwellandgood #iinhealthcoach #mindbodyspirit #manifestation #wellandgood #innerpeace #liveauthentic #soulsearching #freeyourmind #bewell#beautifulhealth
::NEW:: Part Two of my post on the air we breathe- all about those plants🌿 I have over 25 plants in my house, and for good reason- plants filter out more pollutants than a store bought air filter, as well as provide you with other health benefitting properties (think: anti-anxiety and stress). Read about plants, and which ones to add to your space on my blog. PS- plants make great presents around the holidays😉 . . . . #primaryfood  #healthcoach  #iin  #nutritionschool  #selfcaresunday  #selfcare  #startfresh  #maketodayawesome  #gettingreal  #itsallgood  #goodvibesonly  #happyvibes  #happysoul  #goldenwellness  #moveyourbody  #loveyourjourney  #selflove  #bodypositive  #bodyconfidence  #iamwellandgood  #iinhealthcoach  #mindbodyspirit  #manifestation  #wellandgood  #innerpeace  #liveauthentic  #soulsearching  #freeyourmind  #bewell #beautifulhealth 
Do this when you feel unwell. It’s good for your mind and for your body. #mynewusual🦋 #mynewusual #healthemind #healthy #healthylifestyle #healthymind #healthybody #gooutside #natureheals
Repost @tentree
Repost @tentree
Quando o teu chá sabe o que é bom 😏
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#yogitea #loveisecstasy #tea #thisbagofteaisgoingplaces #teawisdow #praisetheteabag #teatime #natureheals
#Repost @bell_of_peace (@get_repost)
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Beautify the heart, beautiful souls.

www.bellofpeace.org
#nature #naturelove #natureheals #loveofnature #animals #honorlife #vegan
Natural is a Life Changing Choice 🌹Try our Skin Boot Camp and ✨✨Forever 👉🏻 ! Chemical FREE SKINTrition living is here 🙏💚! We are taking over the 🌍 and teaching people how to ✨✨ from the inside out without side effects 😁! NO other program in 🇺🇸gets even close !  Mentoring and coaching free 🤑 for those in MIA 👉🏻NO pain, NO chemicals, NO invasive methods, NO FACIALS but we promise flawless, healthy, glowing and silky 💆🏻! It's in the SCIENCE of our GLOW 💫Customized Skincare Products where you have a SAY 😍! CALL us today it's a GAME Changer ✨💫! #thepamperedface #natureheals #naturalbeauty #nomakeupneeded #organicempire #organic #holistichealth #holisticbeauty #skincoach #skinfood #acne #acnescars #acneblast #instagood #innoutorganics #miamilife #follow #love #glow😇 #godsglow
Natural is a Life Changing Choice 🌹Try our Skin Boot Camp and ✨✨Forever 👉🏻 ! Chemical FREE SKINTrition living is here 🙏💚! We are taking over the 🌍 and teaching people how to ✨✨ from the inside out without side effects 😁! NO other program in 🇺🇸gets even close ! Mentoring and coaching free 🤑 for those in MIA 👉🏻NO pain, NO chemicals, NO invasive methods, NO FACIALS but we promise flawless, healthy, glowing and silky 💆🏻! It's in the SCIENCE of our GLOW 💫Customized Skincare Products where you have a SAY 😍! CALL us today it's a GAME Changer ✨💫! #thepamperedface  #natureheals  #naturalbeauty  #nomakeupneeded  #organicempire  #organic  #holistichealth  #holisticbeauty  #skincoach  #skinfood  #acne  #acnescars  #acneblast  #instagood  #innoutorganics  #miamilife  #follow  #love  #glow 😇 #godsglow 
Happy Friday 😎
Happy Friday 😎
Sprouts help protect the body against EBV (Epstein Barr Virus)🌟 Learn more about the healing powers of sprouts in my new book Thyroid Healing, link in profile👆🏻
Sprouts help protect the body against EBV (Epstein Barr Virus)🌟 Learn more about the healing powers of sprouts in my new book Thyroid Healing, link in profile👆🏻
George's' place ✨Thought of you yesterday @christinedionese 😊
George's' place ✨Thought of you yesterday @christinedionese 😊
A thoughtful moment w @mindful_healer from one of our 2017 CEU retreats at beautiful Serenbe in Georgia. Nature heals. 🌿
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More 2018 CEU opportunities are in the works!
A thoughtful moment w @mindful_healer from one of our 2017 CEU retreats at beautiful Serenbe in Georgia. Nature heals. 🌿 . . . More 2018 CEU opportunities are in the works!
Ok, now I know what I’m snacking on this weekend with some cassava @sietefoods chips! #Repost @wholesomelicious
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Hope you’re having a happy Sunday friends!! I have 3 of my girlfriends coming over for our annual 🍷 🍪 and 🎁 exchange in our PJ’s in just a bit. One of my favorite nights in December!! I also made this super quick and easy Pomegranate Avocado Salsa because it’s everyone’s fave!! This recipe has been very popular this past week, and for good reason. It’s quick, delicious, pretty, and so festive! You can grab the clickable link in my profile 😋
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.Recipe 👉🏼: http://www.wholesomelicious.com/pomegranate-avocado-salsa/
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#grainfree #glutenfree #glutenfreefood #medicalmediumdetox #foodheals #healingfoods #medicalmediumlifestyle #medicalmedium #lifechangingfoods #vegan #veganfood #plantpower #plantbased #healing #rawfood #fruit #fruitheals #natureheals #mmwarrior #medicalmediumwarrior #mmlightworker #medicalmediumlightworker #spirit #spiritofthemosthigh #thyroidhealing #detox #eattolive #foodismedicine
Ok, now I know what I’m snacking on this weekend with some cassava @sietefoods chips! #Repost  @wholesomelicious ・・・ Hope you’re having a happy Sunday friends!! I have 3 of my girlfriends coming over for our annual 🍷 🍪 and 🎁 exchange in our PJ’s in just a bit. One of my favorite nights in December!! I also made this super quick and easy Pomegranate Avocado Salsa because it’s everyone’s fave!! This recipe has been very popular this past week, and for good reason. It’s quick, delicious, pretty, and so festive! You can grab the clickable link in my profile 😋 . .Recipe 👉🏼: http://www.wholesomelicious.com/pomegranate-avocado-salsa/ . #grainfree  #glutenfree  #glutenfreefood  #medicalmediumdetox  #foodheals  #healingfoods  #medicalmediumlifestyle  #medicalmedium  #lifechangingfoods  #vegan  #veganfood  #plantpower  #plantbased  #healing  #rawfood  #fruit  #fruitheals  #natureheals  #mmwarrior  #medicalmediumwarrior  #mmlightworker  #medicalmediumlightworker  #spirit  #spiritofthemosthigh  #thyroidhealing  #detox  #eattolive  #foodismedicine 
I woke up missing waking up to summer. I miss giving life to my flowers, learning from them as I watched them reach for the Sun and grow under my shady roof. they fought so hard to not let the darkness take them, these plants are warriors ⚔️ we have so much to learn from Nature, things that we can't be told or taught from a book. we learn by listening. by having compassion and a different perspective 🌻 I created the flower vials to help us through the darkness, to be there when the Sun stands still and then brings the light back. these sunflower & dahlia vials are available for purchase today, LAST day to order in time for Christmas. details on my story & always available at •etsy.com/shop/WildSpiritRising• #sunshine #naturespeaks #listentonature #listentotheplants #plantteachers #solsticegifts #holidaygifts #flowerjewelry #sunflower #sunflowerjewelry #healingjewelry #empowering #natureheals #hudsonvalleystyle  #magick 🌻
I woke up missing waking up to summer. I miss giving life to my flowers, learning from them as I watched them reach for the Sun and grow under my shady roof. they fought so hard to not let the darkness take them, these plants are warriors ⚔️ we have so much to learn from Nature, things that we can't be told or taught from a book. we learn by listening. by having compassion and a different perspective 🌻 I created the flower vials to help us through the darkness, to be there when the Sun stands still and then brings the light back. these sunflower & dahlia vials are available for purchase today, LAST day to order in time for Christmas. details on my story & always available at •etsy.com/shop/WildSpiritRising• #sunshine  #naturespeaks  #listentonature  #listentotheplants  #plantteachers  #solsticegifts  #holidaygifts  #flowerjewelry  #sunflower  #sunflowerjewelry  #healingjewelry  #empowering  #natureheals  #hudsonvalleystyle  #magick  🌻
The last gathering at my place was about connecting to Durga. We went on a journey of self discovery: the discovery of our power, stillness within us, peace and love.
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We listened to the wind, connected to Mother Earth, shared our feelings and emotions with each other. We opened a space to be vulnerable, to be accepted and loved the way we are.
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Welcome to our next shamanic gathering 7 January in my place. It will be about healing our ancestral trauma. We will open space again for authenticity, honesty, vulnerability.
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We will connect to the elements and of course will call Grandfather Fire 🔥 for healing. Please book tickets in advance, link is in bio.
The last gathering at my place was about connecting to Durga. We went on a journey of self discovery: the discovery of our power, stillness within us, peace and love. . We listened to the wind, connected to Mother Earth, shared our feelings and emotions with each other. We opened a space to be vulnerable, to be accepted and loved the way we are. . Welcome to our next shamanic gathering 7 January in my place. It will be about healing our ancestral trauma. We will open space again for authenticity, honesty, vulnerability. . We will connect to the elements and of course will call Grandfather Fire 🔥 for healing. Please book tickets in advance, link is in bio.
Repost @welivetoexplore
Repost @welivetoexplore
Aloha Friday!
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Sending good vibes from my heart to yours! 💫
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Beeeeautiful photo and post from @tutublueca -  Sup .. ocean 💙ers 🌊☀️🌊 #ocean #life #love
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#oceanlover #sunset #rip #surf #love #sup #hi #beach #surfbum #outdoors #nature #water #aloha #alohabahrain #alohafromarabia #alohafriday #bahrain #seetheworld #gooutside #natureheals
O Dia começou com a sua pintura divina! 06:30 - Voltando a rotina...🌞🚶🌿 #Rio  #Friday #Spring #Connected #RJ #Rain #Relax #Sexta #Zero21  #PoesiaNoOlhar #Primavera #Light  #Blessing #Protection #Carioca  #ErreJotta  #Rio40Graus # #LuzDivina #DivineLight #NatureHeals #Rio40°#Cariocando #SoulCarioca
Repost @natgeoadventure
Repost @natgeoadventure
I've run the miles* (in the gloriously sunny #ashtoncourt) so my hoody tells me I can now eat all the cake right? After the week I've had a bloodydeserve all the cake. #christmasmadness  #headspace #WeAreTmr  #thismumruns #running #getoutside #runningmums 
#natureheals *does it matter if it was possibly only 3 miles?
Where is your sanctuary?
Where do you feel most alive, most secure and safe, grounded?
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It is said that everyone of us have at least one so called "soul place" upon this earth. A place that you feel deeply connected with. A place, where you can feel a strong sense of safety. A place, where you feel being at peace. A place, where your senses are very alert, but balanced.
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Mine is here. In the middle of this infinitely blooming greenery. Breathing in the fresh air of freedom. Listening to the natures harmonious symphony. And just feeling everything.
Where is your sanctuary? Where do you feel most alive, most secure and safe, grounded? . It is said that everyone of us have at least one so called "soul place" upon this earth. A place that you feel deeply connected with. A place, where you can feel a strong sense of safety. A place, where you feel being at peace. A place, where your senses are very alert, but balanced. . Mine is here. In the middle of this infinitely blooming greenery. Breathing in the fresh air of freedom. Listening to the natures harmonious symphony. And just feeling everything.
"Let your own innate cycles dictate the upsurges and the downward cycles of your life, not other forces or persons outside yourself, nor negative complexes within." Clarissa Pinkola Estes ✨
With the festive season in full swing, perhaps you feel like you're pushing or even fighting against your natural rhythm? Maybe you're burnt out, exhausted and oh so ready to pop that Out Of Office on? I know I certainly am. ✨
I recently wrote a blog around "The Natural Dance Of Life" and how just like the seasons your energy rises and falls. Often this time of year your diary may be filled to the brim when perhaps all your body wants to do is rest and hibernate. It's no wonder there is so much illness around Christmas time. ✨
The wisdom is tuning into and honouring whatever cycle you're in at this very moment. Rest if you need to rest, party if you need to party - just simply allow your innate rhythm to guide your dance. ✨🌲Link in my bio to read more🌲✨
"Let your own innate cycles dictate the upsurges and the downward cycles of your life, not other forces or persons outside yourself, nor negative complexes within." Clarissa Pinkola Estes ✨ With the festive season in full swing, perhaps you feel like you're pushing or even fighting against your natural rhythm? Maybe you're burnt out, exhausted and oh so ready to pop that Out Of Office on? I know I certainly am. ✨ I recently wrote a blog around "The Natural Dance Of Life" and how just like the seasons your energy rises and falls. Often this time of year your diary may be filled to the brim when perhaps all your body wants to do is rest and hibernate. It's no wonder there is so much illness around Christmas time. ✨ The wisdom is tuning into and honouring whatever cycle you're in at this very moment. Rest if you need to rest, party if you need to party - just simply allow your innate rhythm to guide your dance. ✨🌲Link in my bio to read more🌲✨
FRIDAY FUNNY!!!
FRIDAY FUNNY!!!
When you reach out to someone who is hurting, that small gesture can have a big impact. ⠀
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#panaceaproject
When you reach out to someone who is hurting, that small gesture can have a big impact. ⠀ ⠀ #panaceaproject 
Not a bad view #ciderinhand #sunset #howstheserenity
Yesterday I had an opportunity to perform Agnihotra on a beach. The soft white sand, constant hum of the waves and the whistling of the wind created a truly spiritual environment. 
A serene and peaceful experience!

Agnihotra is the process of tuning our #mind, body and #soul with rhythms of nature.

Info- www.agnihotraglobal.com

#realignedliving #agnihotra #ayurvedahealing #ayurveda #yogalife #yoga #Meditation #wellbeing #holistichealth #wellnesscoach #wellness #Healing #natureheals #nature #energy #environment #sustainableliving #ecology #spirituality #guru #india #
Yesterday I had an opportunity to perform Agnihotra on a beach. The soft white sand, constant hum of the waves and the whistling of the wind created a truly spiritual environment. A serene and peaceful experience! Agnihotra is the process of tuning our #mind , body and #soul  with rhythms of nature. Info- www.agnihotraglobal.com #realignedliving  #agnihotra  #ayurvedahealing  #ayurveda  #yogalife  #yoga  #Meditation  #wellbeing  #holistichealth  #wellnesscoach  #wellness  #Healing  #natureheals  #nature  #energy  #environment  #sustainableliving  #ecology  #spirituality  #guru  #india  #
Para mi..Eres mi oro. y nunca quiero escapar de mi tesoro.
Morochata,Bolivia♡  you are my gold and I will never escape from my treasure. 
#natura #bolivia #naturephotography #naturepride #quechuaconnection #boliviana #natureheals #picture #naturepic #inshot #girls #cute #summer #blur #sun #smile #follow4follow #like4like #instamood #family #nofilter #amazing #style #love #photooftheday #my #nocrop #
Change what cannot be accepted and accept what cannot be changed - Reinhold Niebuhr  #natureheals #serenity #tranquility #seaview #thessaloniki #salonica #ig_thessaloniki #citybythesea #fishingboat #landscape #instagreece #autumnmood
The perfect little trio💫
We don’t like the heavy metals and chemicals which our tap waters are laced with. So in the new year we will be adding a mini pack of hydrosols (3x 60ml bottles) - as an ‘add on’ option to purchase with our powdered face masks!🌿 2 different packs will be available. The first being pictured. Which contains gentle soothing hydrosols if you have sensitive skin🌸. Our second option will include Tea Tree, Aloe Vera & Juniper Berry for the more acne prone skin types. As these three all contain beneficial antibacterial properties🌼🎉 #groundtoskin #G2S #natural #organic #skincare #plantbased #veganskincare #hydrosols #flowerhydrosols #plantsheal #natureheals #perfecttrio #perth #WA #ground2skin #organicskincare #facemasks #actuveingredients #vitmainc #powderedmasks #claymask #comingsoon #reapthebenefits 🌿
The perfect little trio💫 We don’t like the heavy metals and chemicals which our tap waters are laced with. So in the new year we will be adding a mini pack of hydrosols (3x 60ml bottles) - as an ‘add on’ option to purchase with our powdered face masks!🌿 2 different packs will be available. The first being pictured. Which contains gentle soothing hydrosols if you have sensitive skin🌸. Our second option will include Tea Tree, Aloe Vera & Juniper Berry for the more acne prone skin types. As these three all contain beneficial antibacterial properties🌼🎉 #groundtoskin  #G2S  #natural  #organic  #skincare  #plantbased  #veganskincare  #hydrosols  #flowerhydrosols  #plantsheal  #natureheals  #perfecttrio  #perth  #WA  #ground2skin  #organicskincare  #facemasks  #actuveingredients  #vitmainc  #powderedmasks  #claymask  #comingsoon  #reapthebenefits  🌿
Repost @natgeoadventure
Repost @natgeoadventure
We’ve made this #vegan Carrot and Mushroom Osso Buco dish many years for holiday dinners and it’s always a hit, no matter if our guests are plant based or not. #sugarfreevegan http://thesugarfreevegan.com/item/409-vegan-carrot-mushroom-osso-buco.html. .
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#foodheals #healingfoods #medicalmediumlifestyle #medicalmedium #lifechangingfoods #vegan #veganfood #plantpower #plantbased #healing #natureheals #mmwarrior #medicalmediumwarrior #mmlightworker #medicalmediumlightworker #spirit #spiritofthemosthigh #eattolive #foodismedicine
We’ve made this #vegan  Carrot and Mushroom Osso Buco dish many years for holiday dinners and it’s always a hit, no matter if our guests are plant based or not. #sugarfreevegan  http://thesugarfreevegan.com/item/409-vegan-carrot-mushroom-osso-buco.html. . . . . #foodheals  #healingfoods  #medicalmediumlifestyle  #medicalmedium  #lifechangingfoods  #vegan  #veganfood  #plantpower  #plantbased  #healing  #natureheals  #mmwarrior  #medicalmediumwarrior  #mmlightworker  #medicalmediumlightworker  #spirit  #spiritofthemosthigh  #eattolive  #foodismedicine 
11 days and counting. Do your best not to try to do it all and be purposeful on the things that are important and truly matter during the holiday season.  This is a beautiful and special time of the year. Don’t let stress take over and stay focused on a season of love, giving and family memories. Show kindness, help others, and have patience. Spread the Christmas spirit! 😊🎄🎁
11 days and counting. Do your best not to try to do it all and be purposeful on the things that are important and truly matter during the holiday season. This is a beautiful and special time of the year. Don’t let stress take over and stay focused on a season of love, giving and family memories. Show kindness, help others, and have patience. Spread the Christmas spirit! 😊🎄🎁
Repost @discoverearth
Repost @discoverearth
Naked trees + sunsets = two of my favorite things 💓🙌🏼
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#nakedtrees #sunsets #coloradoviews #favoritethings #skyporn #grateful #coloradoskies #nature #natureheals #holistichealth #getoutside #eveningwalks #winterincolorado
Big game this weekend? Make sure you follow NBA Jam and @wswanderersfc star @robbiecornthwaite and get at least 1 hour of grounding in before tipoff 🤾🏽‍♂️ #boomshakalaka #earthling3
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#earthling3#instagood #fit #fitnessmotivation #Fitspo #GoalSetting #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #GetStrong #Workout #getconnected #themissinglink #iamanearthling #goearthling #community#changemakers #earthing #grounding #motherearth #natureheals #health #wellbeing #healthandwellness #sportsperformance
Big game this weekend? Make sure you follow NBA Jam and @wswanderersfc star @robbiecornthwaite and get at least 1 hour of grounding in before tipoff 🤾🏽‍♂️ #boomshakalaka  #earthling3  * * * #earthling3 #instagood  #fit  #fitnessmotivation  #Fitspo  #GoalSetting  #FitnessGoals  #TrainHard  #NoExcuses  #FitFam  #FitLife  #Fitness  #GetStrong  #Workout  #getconnected  #themissinglink  #iamanearthling  #goearthling  #community #changemakers  #earthing  #grounding  #motherearth  #natureheals  #health  #wellbeing  #healthandwellness  #sportsperformance 
Bugün yine yürüdük, çünkü düzenli olarak yürümek: 🌲Beyin hücreleri arasında yeni bağlantılar geliştiriyor, 🌳 Yaşlanmayla oluşan beyin dokusu daralmasını geciktiriyor, 🌿Hipokampüsün (hafıza ve yön bulmada önemli rolü olan bölge) hacmini genişletiyor, 🍀Hem yeni nöronların gelişimini canlandıran, hem de birbirleri arasındaki mesajları ileten moleküllerin düzeylerini yükseltiyor.

#ormanterapisi #ormanyürüyüşü #benefitsofwalking #yürüyüş #eniyiilaç #benefitsofexercise #foresttherapy #nofilter #outdoorfitness #natureheals  #waldtherapie #natureheals #healinghotels #naturmedkusadasi #instaforest #arınmakitabı
Bugün yine yürüdük, çünkü düzenli olarak yürümek: 🌲Beyin hücreleri arasında yeni bağlantılar geliştiriyor, 🌳 Yaşlanmayla oluşan beyin dokusu daralmasını geciktiriyor, 🌿Hipokampüsün (hafıza ve yön bulmada önemli rolü olan bölge) hacmini genişletiyor, 🍀Hem yeni nöronların gelişimini canlandıran, hem de birbirleri arasındaki mesajları ileten moleküllerin düzeylerini yükseltiyor. #ormanterapisi  #ormanyürüyüşü  #benefitsofwalking  #yürüyüş  #eniyiilaç  #benefitsofexercise  #foresttherapy  #nofilter  #outdoorfitness  #natureheals  #waldtherapie  #natureheals  #healinghotels  #naturmedkusadasi  #instaforest  #arınmakitabı 
Goodnight Sun 
A good pair of gloves, hand warmers, gore-tex boots, a fur hat, snow pants, 600 down coat, and I'm ready for the crisp, cold winter sunset.
Happy Chanukah, Day 3. Cheers to our beautiful light in the sky <3 ☀️
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#sunset #sunsetcaptures #sunrise_sunsets_aroundworld #sunsetsky #sunsetporn #chanukahlights #happychanukah #miracles #blessings #wintersunset #cold #bluesky #peace #natureshealingimages #naturesbeauty #natureheals #naturesbeauty #canon7D #canonusa #canongear #teamcanon #canon24105mm @nb_parks #illinois @enjoyillinois
Goodnight Sun A good pair of gloves, hand warmers, gore-tex boots, a fur hat, snow pants, 600 down coat, and I'm ready for the crisp, cold winter sunset. Happy Chanukah, Day 3. Cheers to our beautiful light in the sky <3 ☀️ —�— #sunset  #sunsetcaptures  #sunrise_sunsets_aroundworld  #sunsetsky  #sunsetporn  #chanukahlights  #happychanukah  #miracles  #blessings  #wintersunset  #cold  #bluesky  #peace  #natureshealingimages  #naturesbeauty  #natureheals  #naturesbeauty  #canon7D  #canonusa  #canongear  #teamcanon  #canon24105mm  @nb_parks #illinois  @enjoyillinois
Just the basics. Only kefir ice cream. Nothing else ; )
Just the basics. Only kefir ice cream. Nothing else ; )
We’ve made this #vegan Carrot and Mushroom Osso Buco dish many years for holiday dinners and it’s always a hit, no matter if our guests are plant based or not. #sugarfreevegan http://thesugarfreevegan.com/item/409-vegan-carrot-mushroom-osso-buco.html. .
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#foodheals #healingfoods #medicalmediumlifestyle #medicalmedium #lifechangingfoods #vegan #veganfood #plantpower #plantbased #healing #natureheals #mmwarrior #medicalmediumwarrior #mmlightworker #medicalmediumlightworker #spirit #spiritofthemosthigh #eattolive #foodismedicine
We’ve made this #vegan  Carrot and Mushroom Osso Buco dish many years for holiday dinners and it’s always a hit, no matter if our guests are plant based or not. #sugarfreevegan  http://thesugarfreevegan.com/item/409-vegan-carrot-mushroom-osso-buco.html. . . . . #foodheals  #healingfoods  #medicalmediumlifestyle  #medicalmedium  #lifechangingfoods  #vegan  #veganfood  #plantpower  #plantbased  #healing  #natureheals  #mmwarrior  #medicalmediumwarrior  #mmlightworker  #medicalmediumlightworker  #spirit  #spiritofthemosthigh  #eattolive  #foodismedicine 
Holidaze season got me like.....🙃🙃🙃🙃🙃🙃🙃
Grounding down into Mother Earth, while staring up at the infinite sky....one of my fav things to do as a human .
#meditation #grounding #rootchakra #natureheals #bliss #weareallone #tbt 
#dronephotography #yogaeverydamnday #yogaeverywhere
Happy #floralfriday peeps! This #bee wishes you a #flowerpower🌸 #funfilled weekend 🌼🐞🦋🐝🌺
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#botanicalphotography #art #fineart #insectart #bees #naturevibes #loveinsects #loveit❤ #liveit #gottaloveit
Thank you all for following the journal prompts over the past two weeks🌿 I hope you have been inspired to explore nature and discovered something new or noticed a difference in your own life through this deeper connection🐦. How would you complete this prompt? "What I learned this week that is amazing is......"
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I revere
The explosive song of birds
that welcome the blush of dawn.

The sacred voice of the wind
that stirs my searching soul.

The music of mountain streams
that fall in crystal showers.

The flaming torrent of color
that pours from the evening skies.

The call of the whip-poor-will
that takes me to my dreams.

These my gifts from Mother Earth
I revere.

Norman “Ingwe” Powell,
“I Revere” Echoes of Kenya and Other Poems
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Day 15 Journal🐦 #awe🌄 #inmynature #day15🍁#naturejournaling #forestbathing #foresttherapy #noticingnature2017 #natureforall #natureinspires #natureheals #wandervictoria #forestbreathing #gaia #revere #inspiredbynature #rewilding
Thank you all for following the journal prompts over the past two weeks🌿 I hope you have been inspired to explore nature and discovered something new or noticed a difference in your own life through this deeper connection🐦. How would you complete this prompt? "What I learned this week that is amazing is......" --------------------- I revere The explosive song of birds that welcome the blush of dawn. The sacred voice of the wind that stirs my searching soul. The music of mountain streams that fall in crystal showers. The flaming torrent of color that pours from the evening skies. The call of the whip-poor-will that takes me to my dreams. These my gifts from Mother Earth I revere. Norman “Ingwe” Powell, “I Revere” Echoes of Kenya and Other Poems . . . Day 15 Journal🐦 #awe 🌄 #inmynature  #day15 🍁#naturejournaling  #forestbathing  #foresttherapy  #noticingnature2017  #natureforall  #natureinspires  #natureheals  #wandervictoria  #forestbreathing  #gaia  #revere  #inspiredbynature  #rewilding