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Shine! Shine! Shine your beautiful and positive light! The world needs more of it!! #shinebright #light #beauty #positivevibes #negativitysucks #goodness #bethankful #love #prayer #faith #fun #fitness #dance #and #more #dancing #fitfam #fitspiration #joy #smile #blessings #zumbathon #today #at #130
MRW you tell your family that you made the part for and your family starts heckling but when some relative comes in with the bullshit attempt to impress someone she gets it all including the key to the city... And the family is eating it all up. 
I swear if they really want me to fail i shouldn't never gotten the act. Then they got no feckin excuse for me to achieve in anything #FamiliesArentWorthit #DontBeAroundNegativity #Negativitysucks
MRW you tell your family that you made the part for and your family starts heckling but when some relative comes in with the bullshit attempt to impress someone she gets it all including the key to the city... And the family is eating it all up. I swear if they really want me to fail i shouldn't never gotten the act. Then they got no feckin excuse for me to achieve in anything #FamiliesArentWorthit  #DontBeAroundNegativity  #Negativitysucks 
My life is full of happiness, laughter n alot of joy...I honestly don't need useless people right now #breakingpoint #negativitysucks
Reminding myself ๐Ÿ‘Œ๐Ÿป๐Ÿ€โœจ
#thinkpositive #bepositive #negativitysucks #zen
Don't ask me why I'm not smiling. It's when I do smile that you need to worry ๐Ÿ˜ˆ #badisthenewgoodโค #negativitysucks
Peace OUT โœŒ๐Ÿป Negativity & Hello Taco ๐ŸŒฎ Tuesday! ๐Ÿ™Œ๐Ÿป๐Ÿ’ฏ๐Ÿฆ„๐Ÿ’ฅ๐Ÿ’‹
Peace OUT โœŒ๐Ÿป Negativity & Hello Taco ๐ŸŒฎ Tuesday! ๐Ÿ™Œ๐Ÿป๐Ÿ’ฏ๐Ÿฆ„๐Ÿ’ฅ๐Ÿ’‹
Well...I did it {AGAIN} this morning & slept THROUGH my alarmโฐ๐Ÿ™ˆ I was pretty pissed about it because I have a >>to do list๐Ÿ“œ<< a mile LONG!

BUT instead of letting it ruin my ENTIRE day I decided to QUICKLY {change} my mindset and think POSITIVELY!๐Ÿ™…๐Ÿผ๐Ÿ™…๐Ÿผ๐Ÿ™…๐Ÿผ So I'm pressing play๐Ÿ’ช๐Ÿป--& if I don't get to EVERYTHING on my list there is ALWAYS tomorrowโœŒ๐Ÿผ #bepositive #negativitysucks #sahm #pressplay #toddlermom #boymom #momsofinstagram #motivation #happytuesday #tuesdayvibes #beachbodyondemand
Well...I did it {AGAIN} this morning & slept THROUGH my alarmโฐ๐Ÿ™ˆ I was pretty pissed about it because I have a >>to do list๐Ÿ“œ<< a mile LONG! BUT instead of letting it ruin my ENTIRE day I decided to QUICKLY {change} my mindset and think POSITIVELY!๐Ÿ™…๐Ÿผ๐Ÿ™…๐Ÿผ๐Ÿ™…๐Ÿผ So I'm pressing play๐Ÿ’ช๐Ÿป--& if I don't get to EVERYTHING on my list there is ALWAYS tomorrowโœŒ๐Ÿผ #bepositive  #negativitysucks  #sahm  #pressplay  #toddlermom  #boymom  #momsofinstagram  #motivation  #happytuesday  #tuesdayvibes  #beachbodyondemand 
I take care of my family, I take care of my home, and I work my ass to the bone everyday...that's all that matters to me. #realtalk #ilovemyfamily #iworkhard #ilivemylife #livelife #diolularenovation #pendantlighting #homeowner #familyman #enjoythelittlethings #staypositive #negativitysucks
๐Ÿ’ฏThose, "Monday, ugh I'm already so exhausted," posts are awesommmmme. 
J/K: 
Please know that they don't make YOU feel more energized. They also don't make "Us" more energized (not that it matters). But for realz, let's energize one another not with fake bubbly motivation,  but by sharing great things (kids, Family, workouts, energy, passion, etc). #KeepinItReallyReal 
#MondayMomentum #UnfollowsWelcome #PositiveRealness ๐Ÿ’ฏ๐Ÿ’ฏ #negativitySucks #life #energy #fitness #motivation #mondaymood #mondaymomentum #ftfam #biz #truth #keepingitreal #strong #body #mind #rant #happy #strong #fit #training #fitfam #inspire #boom
๐Ÿ’ฏThose, "Monday, ugh I'm already so exhausted," posts are awesommmmme. J/K: Please know that they don't make YOU feel more energized. They also don't make "Us" more energized (not that it matters). But for realz, let's energize one another not with fake bubbly motivation, but by sharing great things (kids, Family, workouts, energy, passion, etc). #KeepinItReallyReal  #MondayMomentum  #UnfollowsWelcome  #PositiveRealness  ๐Ÿ’ฏ๐Ÿ’ฏ #negativitySucks  #life  #energy  #fitness  #motivation  #mondaymood  #mondaymomentum  #ftfam  #biz  #truth  #keepingitreal  #strong  #body  #mind  #rant  #happy  #strong  #fit  #training  #fitfam  #inspire  #boom 
4:45 a.m. feels: Namast'ay in bed!๐Ÿ˜ดMy dog was up ALL night pacing and going in and out with an upset stomach! At least I assume....since she cant talk!

After pre-workout feels: Be a badass with a nice ass!(see shirt)๐Ÿ™ŒโœŒ๐Ÿ‘ŠHat absolutely necessary...did y'all see my hair?! Yikes! Lol

Time to sweat!! Go kick some Monday ass people! ๐Ÿ˜˜
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#badasswithaniceass #mondayvibes #sweatitout #sweatfest #hiitworkout #toneitupgirl #toneitupgirls #communityovercompetition #bbgtransformation #kaylasarmy #deathbykayla #thisgirlcan #fitover30 #bodyafterkids #womenandweights #liftingladies #musclesaresexy #strongoverskinny #noexcuses #fat2fit #journeytofitness #transformyourmind #nonegativity #goodvibesonly #negativitysucks #swolemates #hustleforthemuscle
4:45 a.m. feels: Namast'ay in bed!๐Ÿ˜ดMy dog was up ALL night pacing and going in and out with an upset stomach! At least I assume....since she cant talk! After pre-workout feels: Be a badass with a nice ass!(see shirt)๐Ÿ™ŒโœŒ๐Ÿ‘ŠHat absolutely necessary...did y'all see my hair?! Yikes! Lol Time to sweat!! Go kick some Monday ass people! ๐Ÿ˜˜ . . . . . . . . . . . . . #badasswithaniceass  #mondayvibes  #sweatitout  #sweatfest  #hiitworkout  #toneitupgirl  #toneitupgirls  #communityovercompetition  #bbgtransformation  #kaylasarmy  #deathbykayla  #thisgirlcan  #fitover30  #bodyafterkids  #womenandweights  #liftingladies  #musclesaresexy  #strongoverskinny  #noexcuses  #fat2fit  #journeytofitness  #transformyourmind  #nonegativity  #goodvibesonly  #negativitysucks  #swolemates  #hustleforthemuscle 
The new era of negativity
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#negativitysucks #pictures #quotes #dailyquote #life #experiece #vision
Keep the negativity out of your life! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Keep the negativity out of your life! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Yes!!!! Time is too valuable to be wasted on anything less than love, happiness and Good Vibes. Stay away from people that don't make you feel good ๐Ÿ˜Š #negativitysucks #notime #positivevibesonly #positiveenergy #positiveattitude #positivethinking
๐Ÿ˜ณNow, isn't that the truth!
Bottom line is that some people are just plain miserable and want to stay that way!
Don't be that person ๐Ÿ˜‰
Never take advice from those that you wouldn't life swap with๐Ÿค
๐Ÿ˜ณNow, isn't that the truth! Bottom line is that some people are just plain miserable and want to stay that way! Don't be that person ๐Ÿ˜‰ Never take advice from those that you wouldn't life swap with๐Ÿค
Be Positive, Stay away from Negativity. Thanks Doctor๐Ÿ™. #BePositive #BPositive #Positive #Stayaway #Negativity #NegativitySucks #ThanksDoctor #BeStressFree #HappyLife
After our run and lunch, I've barely moved from the couch. It felt great to relax and watch mindless TV. #Repost @jessiecave (@get_repost)
ใƒปใƒปใƒป
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After our run and lunch, I've barely moved from the couch. It felt great to relax and watch mindless TV. #Repost  @jessiecave (@get_repost) ใƒปใƒปใƒป ๐Ÿ’ƒ
There is a time and season for Everything under the sun. But, to be continually surrounded by life sucking, energy draining, spirit suppressing vampires... is a choice. Do yourself a favor and delete their number, stop talking to them, lose them, and move on with life in a better, happier, more focused and beneficial place.... Stop lending your energy to people that only want to drag you into a dark place. This means you will need to purge your friends, family, followers (those you follow) and begin to feed yourself GOOD! #thinkonthesethings whatever is good ... Then youll be happy(er)

#truth #energyvampires #positivity #good #love #positivevibes #christwithin #godwithinyou #love #stayawayfromnegativepeople #negativitywilldrainyou #negativitysucks #usediscernment #thinkonthesethings #thinkonthat #imnotnewageimfree
There is a time and season for Everything under the sun. But, to be continually surrounded by life sucking, energy draining, spirit suppressing vampires... is a choice. Do yourself a favor and delete their number, stop talking to them, lose them, and move on with life in a better, happier, more focused and beneficial place.... Stop lending your energy to people that only want to drag you into a dark place. This means you will need to purge your friends, family, followers (those you follow) and begin to feed yourself GOOD! #thinkonthesethings  whatever is good ... Then youll be happy(er) #truth  #energyvampires  #positivity  #good  #love  #positivevibes  #christwithin  #godwithinyou  #love  #stayawayfromnegativepeople  #negativitywilldrainyou  #negativitysucks  #usediscernment  #thinkonthesethings  #thinkonthat  #imnotnewageimfree 
Life has enough limitations. Don't limit yourself with your own thoughts. Think big, act small. #actionwins #dothedangthing #staymotivated #thinkbig #negativitysucks #dothedangthing #nolimits
Society today...can truly bring you down. Whether you scroll social media, watch the news, or listen to the conversations of those around you... Complaining and negative talk is the "norm". YUCK!!! Instead...I challenge you today to get rid of those thoughts. 
Walk away from a negative conversation. Stop the gossip and complaining. Refrain from posting "that" status.Let it go.  Release your mind.

ENJOY LIFE!  It's too short to always be disgruntled. 
I promise...you'll have a better day. Guaranteed! :) #release #free #letitgo #positive #negativitysucks #enjoylife
Society today...can truly bring you down. Whether you scroll social media, watch the news, or listen to the conversations of those around you... Complaining and negative talk is the "norm". YUCK!!! Instead...I challenge you today to get rid of those thoughts. Walk away from a negative conversation. Stop the gossip and complaining. Refrain from posting "that" status.Let it go. Release your mind. ENJOY LIFE! It's too short to always be disgruntled. I promise...you'll have a better day. Guaranteed! :) #release  #free  #letitgo  #positive  #negativitysucks  #enjoylife 
At midnight I'm breaking out of this joint and not coming back....until Sunday afternoon. ๐Ÿ˜œ#weekendvibes
At midnight I'm breaking out of this joint and not coming back....until Sunday afternoon. ๐Ÿ˜œ#weekendvibes 
Dig deep inside,  pray for strength,  and go forward! #negativitysucks, #protectyourselffromstress, #pray
Note to self: let it go... let it go. #wednesdaywisdom
You never realize how important it is until you're being torn down.  Searching for the light today. 
#beanicehuman #loveyourchildren #findthelight #negativitysucks #overit #movingon #onelife #makeitcount
Not exactly what I was looking to post, but some times you stumble across stuff that just works. ๐Ÿ˜Š#beapositiveforce #goodenergy #bewhoyouare #enjoylife #youonlygoaroundonce
Focusing on the wrong things can become very loud and super distracting! When you focus on you & what matters most, that outside noise gets really quiet. 
#negativitysucks #riseandgrind #nextlevelhustle #focusonyou #positivevibes #makepositivitylouder
"You can be the ripest, juiciest peach in the world, and there's still going to be somebody who hates peaches." - Dita Von Teese. ๐Ÿ‘๐Ÿ‘๐Ÿ‘
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I usually focus my energy and time (especially on social media) on POSITIVITY cause I believe the more you focus on something, the more you get that in your life. ๐Ÿ‘ And there are too many people just selling lies and negativity out there. #negativitysucks
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But real talk: I have disappointments... in life and business. Sometimes, I see potential in people that never find it in themselves, and there are people who just decide I'm not their peach. ๐Ÿ‘๐Ÿคท๐Ÿปโ€โ™€๏ธ
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Anyone else?
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Anyway. It won't stop me from loving on those that need it. โœŒ๐Ÿป
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#realtalk #imaginemore #ilovepeaches #positivity #dreambig #lovemylife #loveyourself #coachlife
"You can be the ripest, juiciest peach in the world, and there's still going to be somebody who hates peaches." - Dita Von Teese. ๐Ÿ‘๐Ÿ‘๐Ÿ‘ . I usually focus my energy and time (especially on social media) on POSITIVITY cause I believe the more you focus on something, the more you get that in your life. ๐Ÿ‘ And there are too many people just selling lies and negativity out there. #negativitysucks  . But real talk: I have disappointments... in life and business. Sometimes, I see potential in people that never find it in themselves, and there are people who just decide I'm not their peach. ๐Ÿ‘๐Ÿคท๐Ÿปโ€โ™€๏ธ . Anyone else? . Anyway. It won't stop me from loving on those that need it. โœŒ๐Ÿป . . . . . . #realtalk  #imaginemore  #ilovepeaches  #positivity  #dreambig  #lovemylife  #loveyourself  #coachlife 
I am liquid and leftover ready for this 12hr shift. That is a 42oz thermos of homemade #psl because coffee and water are life on this rainy Monday!! #hurricaneirma ๐ŸŒ€โ˜•๏ธ
I am liquid and leftover ready for this 12hr shift. That is a 42oz thermos of homemade #psl  because coffee and water are life on this rainy Monday!! #hurricaneirma  ๐ŸŒ€โ˜•๏ธ
Assalamualaikum & good morning everyone!๐Ÿ˜„โ˜€๏ธ๐ŸŒž Start your day with positive thoughts, positive energy & spread the positive vibes around!๐Ÿ˜๐Ÿฆ„๐ŸŒˆ To all students, selamat kembali ke sekolah today!๐ŸŽ’๐Ÿƒ Have a good Monday everyone!๐Ÿ˜„. #positivequotes #positivevibes #positivequotes #positivity #positivethoughts #positvethinking #monday #mondaymotivation #mondays #motivationalquotes #motivation #positiveenergy #positiveenergyonly #blockingnegativity #negativitysucks #negativitynotneeded
Assalamualaikum & good morning everyone!๐Ÿ˜„โ˜€๏ธ๐ŸŒž Start your day with positive thoughts, positive energy & spread the positive vibes around!๐Ÿ˜๐Ÿฆ„๐ŸŒˆ To all students, selamat kembali ke sekolah today!๐ŸŽ’๐Ÿƒ Have a good Monday everyone!๐Ÿ˜„. #positivequotes  #positivevibes  #positivequotes  #positivity  #positivethoughts  #positvethinking  #monday  #mondaymotivation  #mondays  #motivationalquotes  #motivation  #positiveenergy  #positiveenergyonly  #blockingnegativity  #negativitysucks  #negativitynotneeded 
Nay Sayers.  We all have them. People who tell you that you can't, shouldn't, or won't. 
Criticizers. We all have them.  People who watch your every move and only comment negativity!
Belittlers. We all have them.  People who try and put you down and make you feel bad.
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Believers. We all have them.  People who know you can do anything and want to see you do EVERYTHING!
Supporters. We all have them. People who are there for you and will do anything to help you reach your dreams.
Cheerleaders. We all have them. People who throw all the positivity your way.  Want you to succeed and help build you up. .
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Don't let the first group be louder than the second.  EVER! And if they are go surround yourself by the second group of people and tell them to scream positivity at you! #sundayinspiration #negativitysucks #healthyliving #fitmom #fitmomof3 #momofthree #momof3 #targetmom #soccermom
Nay Sayers. We all have them. People who tell you that you can't, shouldn't, or won't. Criticizers. We all have them. People who watch your every move and only comment negativity! Belittlers. We all have them. People who try and put you down and make you feel bad. . . . Believers. We all have them. People who know you can do anything and want to see you do EVERYTHING! Supporters. We all have them. People who are there for you and will do anything to help you reach your dreams. Cheerleaders. We all have them. People who throw all the positivity your way. Want you to succeed and help build you up. . . Don't let the first group be louder than the second. EVER! And if they are go surround yourself by the second group of people and tell them to scream positivity at you! #sundayinspiration  #negativitysucks  #healthyliving  #fitmom  #fitmomof3  #momofthree  #momof3  #targetmom  #soccermom 
I work on myself, for myself, by myself to be a better and healthier person. When my body is healthy, my mind is also free from stress and negativity. How is your health and fitness condition? #workonmyselfeveryday #betterpersonality #healthierlifestlye #mindsetting #stressfreeliving #negativitysucks #yourconditionally
Stay positive.. always๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #staypositive #positive #negativitysucks #positivo #lifeisstrange #positivity #positivevibes #dontletthem
Coffee first...everything else second. โ˜•๏ธ#thirstythursday
Stress and worry over things we have no control over is a waste! ๐Ÿ‘Ž๐Ÿป Take a deep breath, and let it all go. ๐Ÿ˜Œ

It's not worth your time, anxiety, depression, anger, etc. ๐Ÿ˜ฐ๐Ÿ’” Focus on the things that CAN be controlled and move forward from there.  There's a reason we aren't supposed to be in control of everything. ๐Ÿ˜‰๐Ÿ’• #positivity #letgo #affirmations #positiveaffirmations #overcomingnegativity #negativitysucks #bepositive #spreadthelove #masteryourmindset #mindovermatter #mindsetiseverything #depressionhelp #anxietyrelief #worrynomore #dontworrybehappy #thesunwillcomeouttomorrow
Stress and worry over things we have no control over is a waste! ๐Ÿ‘Ž๐Ÿป Take a deep breath, and let it all go. ๐Ÿ˜Œ It's not worth your time, anxiety, depression, anger, etc. ๐Ÿ˜ฐ๐Ÿ’” Focus on the things that CAN be controlled and move forward from there. There's a reason we aren't supposed to be in control of everything. ๐Ÿ˜‰๐Ÿ’• #positivity  #letgo  #affirmations  #positiveaffirmations  #overcomingnegativity  #negativitysucks  #bepositive  #spreadthelove  #masteryourmindset  #mindovermatter  #mindsetiseverything  #depressionhelp  #anxietyrelief  #worrynomore  #dontworrybehappy  #thesunwillcomeouttomorrow 
Contrary to popular belief, I don't know everything when it comes to exercise and nutrition. I know people may grumble when I post so let me clear somethings up:

I do believe natural foods are a must and working out should not be avoided, but the rest will change according to your body and science over time.  As a coach I do my best to find what works for each person. It takes TIME and some people give up before they figure out the mystery.

I'm not a nutritionist BUT I have meal plans designed by world renowned nutritionists.  I'm not a personal trainer (just certified instructor on the side) BUT I have workout programs designed by the best trainers in the world.

So whether you're a nutritionist, personal trainer, or skeptic: I love my job. I get to help more people than I ever imagined.
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#dontdiscredithelpingothers #bethegood #negativitysucks #bethesolution #dosomethingaboutit #itsokaytonotknoweverything
Contrary to popular belief, I don't know everything when it comes to exercise and nutrition. I know people may grumble when I post so let me clear somethings up: I do believe natural foods are a must and working out should not be avoided, but the rest will change according to your body and science over time. As a coach I do my best to find what works for each person. It takes TIME and some people give up before they figure out the mystery. I'm not a nutritionist BUT I have meal plans designed by world renowned nutritionists. I'm not a personal trainer (just certified instructor on the side) BUT I have workout programs designed by the best trainers in the world. So whether you're a nutritionist, personal trainer, or skeptic: I love my job. I get to help more people than I ever imagined. . . . #dontdiscredithelpingothers  #bethegood  #negativitysucks  #bethesolution  #dosomethingaboutit  #itsokaytonotknoweverything 
My newest addition smoky quartz!! What I love about this piece is that it starts off white and slowly turns black. I noticed that it's hard to find really dark smoky quartz, at least in my area it is, so when I saw this I had to get it!! Smoky quartz absorbs any type of negativity, so it's very important to clean it! Good timing! Full moon tonight!! ๐ŸŒ•โœจ
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#smokyquartz #crystalhealing #crystalsandstones #blackcrystal #chakrastone #rootchakra #rootchakrahealing #lowerchakras #groundingenergy #yogalifestyles #spiritualgangster #spiritualgrowth #energyhealing #negativitysucks #negativity #fullmooncleansing #fullmoonparty #fullmoon #lovelyenergy #chakralove #happyhippy
My newest addition smoky quartz!! What I love about this piece is that it starts off white and slowly turns black. I noticed that it's hard to find really dark smoky quartz, at least in my area it is, so when I saw this I had to get it!! Smoky quartz absorbs any type of negativity, so it's very important to clean it! Good timing! Full moon tonight!! ๐ŸŒ•โœจ . . . . . . . . . . #smokyquartz  #crystalhealing  #crystalsandstones  #blackcrystal  #chakrastone  #rootchakra  #rootchakrahealing  #lowerchakras  #groundingenergy  #yogalifestyles  #spiritualgangster  #spiritualgrowth  #energyhealing  #negativitysucks  #negativity  #fullmooncleansing  #fullmoonparty  #fullmoon  #lovelyenergy  #chakralove  #happyhippy