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Getting the message // Did you know brain cells talk to each other via chemical messengers called neurotransmitters. These neurotransmitters are made up of protein. So getting enough protein is essential for clarity of thought and creative thinking among the myriad other things we already think of protein for (muscle building, blood sugar balance, etc)⠀
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A simple way to calculate how much protein you need per day is to multiply your weight in kilograms by 0.8. This will give you a number to aim for. If you are quite active or pregnant, multiply your weight by 1.3 instead.⠀
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Some good sources of protein include:⠀
Nuts and seeds⠀
Eggs⠀
Lean red meat⠀
Fish⠀
Chicken⠀
Legumes such as lentils, chickpeas, beans⠀
Tofu and tempeh⠀
.⠀
.⠀
.⠀
#nutrition #naturopath #auckland #newzealand #healthy #glutenfree #dairyfree #protein #braincells #chemicalmessengers #neurotransmitters #clarity #creativethinking #eggs
Getting the message // Did you know brain cells talk to each other via chemical messengers called neurotransmitters. These neurotransmitters are made up of protein. So getting enough protein is essential for clarity of thought and creative thinking among the myriad other things we already think of protein for (muscle building, blood sugar balance, etc)⠀ ⠀ A simple way to calculate how much protein you need per day is to multiply your weight in kilograms by 0.8. This will give you a number to aim for. If you are quite active or pregnant, multiply your weight by 1.3 instead.⠀ ⠀ Some good sources of protein include:⠀ Nuts and seeds⠀ Eggs⠀ Lean red meat⠀ Fish⠀ Chicken⠀ Legumes such as lentils, chickpeas, beans⠀ Tofu and tempeh⠀ .⠀ .⠀ .⠀ #nutrition  #naturopath  #auckland  #newzealand  #healthy  #glutenfree  #dairyfree  #protein  #braincells  #chemicalmessengers  #neurotransmitters  #clarity  #creativethinking  #eggs 
Sometimes it rains and other times it pours. Come and see us for your mood boost. ❄️🔥❄️🔥#norepinephrine #endorphins #neurotransmitters #mood #boost #happy #driven #focused #rain #vancouver #raincity #vancity #vancouvercryotherapy
Anger lowers serotonin levels 😔and resilience to stress which reduces the "happy hormones" that help us cope better with life 🤗🕉along with its affects on ~ ⚠️Cardiovascular ⚠️Immune
⚠️Digestive ⚠️Pain ⚠️Hormones 
Know someone that needs help ? 
Top up with some serotonin loving herbs and supplements and watch the feeling of  joy and arousal reside inside again 🤸🏼‍♂️🌈🌟 #naturopath #naturopathicmedicine #functionalhealth#findingthecause #notjustnursingthesymptom #genetesting #neurotransmitters 
#biochemistry #wholistichealth #herbalist 
#nutritionist #iridologist #researcher 
#intergrativemedicine 
Pic via #nicabm
Anger lowers serotonin levels 😔and resilience to stress which reduces the "happy hormones" that help us cope better with life 🤗🕉along with its affects on ~ ⚠️Cardiovascular ⚠️Immune ⚠️Digestive ⚠️Pain ⚠️Hormones Know someone that needs help ? Top up with some serotonin loving herbs and supplements and watch the feeling of joy and arousal reside inside again 🤸🏼‍♂️🌈🌟 #naturopath  #naturopathicmedicine  #functionalhealth #findingthecause  #notjustnursingthesymptom  #genetesting  #neurotransmitters  #biochemistry  #wholistichealth  #herbalist  #nutritionist  #iridologist  #researcher  #intergrativemedicine  Pic via #nicabm 
Сама себе мотивация.  #fitness #fitnessgirl #sport #fitnessmotivation#neurotransmitters
Happy Diwali🎆 to all the homosapiens seeing this post and may your life fill with sparkles of happiness (dopamine & oxytocin😁).....
Moto G4 plus 📱😎
#diwali2k17 #diwali 
#sparklers #sparkler 
#light_of_hope #light 
#energy #hormones
#neurotransmitters 
#happiness #photography 
#mobile_photography
Roasted pumpkin served with organic beef patty and sautéed Swisschard with red cabbage and onions.  #Pumpkin is a hardy winter squash that contains 18 different amino acids including phenylalanine which is known to be depleted with excess alcohol consumption and in individuals with AUD (alcohol use disorder). #Phenylalanine is an essential amino acid - meaning that it is needed by the body but cannot be made by the body.  The body uses phenylalanine to make #tyrosine another amino acid that is used to make the #neurotransmitters #dopamine, #norepinephrine and #adrenaline.  Deficiencies in these brain chemicals can contribute to lack of #appetite, #memory problems, lack of #energy, and #depression all of which are common symptoms of #AUD. Pumpkin also contains pectin polysaccharides including D-galacturonic acid and homogalacturonan which have #antioxidant, #anti-inflammatory, #anti-diabetic and #insulin-regulating properties.  #alcoholabuse #alcoholrecovery #alcoholfree #sobriety #soberliving #addictionrecovery #howmuchistoomuch #recovery #wholefoods #holisticnutrition #CSNN #healingbeyondsobriety #paleodiet #alcoholic #alcoholism
Roasted pumpkin served with organic beef patty and sautéed Swisschard with red cabbage and onions. #Pumpkin  is a hardy winter squash that contains 18 different amino acids including phenylalanine which is known to be depleted with excess alcohol consumption and in individuals with AUD (alcohol use disorder). #Phenylalanine  is an essential amino acid - meaning that it is needed by the body but cannot be made by the body. The body uses phenylalanine to make #tyrosine  another amino acid that is used to make the #neurotransmitters  #dopamine , #norepinephrine  and #adrenaline . Deficiencies in these brain chemicals can contribute to lack of #appetite , #memory  problems, lack of #energy , and #depression  all of which are common symptoms of #AUD . Pumpkin also contains pectin polysaccharides including D-galacturonic acid and homogalacturonan which have #antioxidant , #anti -inflammatory, #anti -diabetic and #insulin -regulating properties. #alcoholabuse  #alcoholrecovery  #alcoholfree  #sobriety  #soberliving  #addictionrecovery  #howmuchistoomuch  #recovery  #wholefoods  #holisticnutrition  #CSNN  #healingbeyondsobriety  #paleodiet  #alcoholic  #alcoholism 
Jolly, soggy dog walking at Lost Lake with my friend Ali yesterday! Coming up to six weeks now since my last #nucca spinal adjustment and holding strong! Beating back my symptoms using endorphins and oxytocin, neorotransmitters released through exercise, socializing and cuddling dogs! 😉We really do have drug cabinets in our brains! #exerciseismedicine #motionislotion #neuroplasticity #noigroup #explainpain #simseekers #neurotransmitters #beliefisrelief #knowledgeispower #trainyourbrain #faithisbiggerthanfear #nevergiveup #persistentpain #chronicpain #atlassubluxation #uppercervical #recoveringathlete #nervoussystem #perserverance #fun #friends #dogs #dogsofinstagram
Jolly, soggy dog walking at Lost Lake with my friend Ali yesterday! Coming up to six weeks now since my last #nucca  spinal adjustment and holding strong! Beating back my symptoms using endorphins and oxytocin, neorotransmitters released through exercise, socializing and cuddling dogs! 😉We really do have drug cabinets in our brains! #exerciseismedicine  #motionislotion  #neuroplasticity  #noigroup  #explainpain  #simseekers  #neurotransmitters  #beliefisrelief  #knowledgeispower  #trainyourbrain  #faithisbiggerthanfear  #nevergiveup  #persistentpain  #chronicpain  #atlassubluxation  #uppercervical  #recoveringathlete  #nervoussystem  #perserverance  #fun  #friends  #dogs  #dogsofinstagram 
Motivos de muitas controvérsias, o horário de verão me proporciona encerrar meus dias de trabalho com esse tipo de recompensa.
Talvez o fato de procurar enxergar boas motivações sobre fatos e decisões que se impõem alheios à nossa vontade seja um dos caminhos para se ter paz.
Esta, por sinal, é muito efetiva nesse sentido...
#sunset #peace #peaceness #horariodeverao #blessed #motivational #motivational #optimism #otimismo #fimdetarde #neurotransmissores #neurotransmitters #oxytocin #photography #cellshot #celebratinglife #paz #solurbano #nature #landscape #gift_of_life #preciouslife #simple_life #simple #gratidão
Motivos de muitas controvérsias, o horário de verão me proporciona encerrar meus dias de trabalho com esse tipo de recompensa. Talvez o fato de procurar enxergar boas motivações sobre fatos e decisões que se impõem alheios à nossa vontade seja um dos caminhos para se ter paz. Esta, por sinal, é muito efetiva nesse sentido... #sunset  #peace  #peaceness  #horariodeverao  #blessed  #motivational  #motivational  #optimism  #otimismo  #fimdetarde  #neurotransmissores  #neurotransmitters  #oxytocin  #photography  #cellshot  #celebratinglife  #paz  #solurbano  #nature  #landscape  #gift_of_life  #preciouslife  #simple_life  #simple  #gratidão 
Differences between Under and Over Methylation in regards with biochemistry.

The common biochemistry of UNDERMETHYLATION is:

1. High blood histamine
2. High basophil count
3. Low plasma zinc
4. Elevated serum copper
5. Low homocysteine
6. High heavy metals
7. Low levels of the neurotransmitters serotonin, dopamine and norrpinephrine.

The common biochemistry of an OVERMETHYLATION is:
1. Low blood histamine
2. Low basophil count
3. Low plasma zinc
4. Elevated copper
5. Elevated levels of the neurotransmitters serotonin, dopamine and norepinephrine.

Source: http://www.truevitality.com.au/
Differences between Under and Over Methylation in regards with biochemistry. The common biochemistry of UNDERMETHYLATION is: 1. High blood histamine 2. High basophil count 3. Low plasma zinc 4. Elevated serum copper 5. Low homocysteine 6. High heavy metals 7. Low levels of the neurotransmitters serotonin, dopamine and norrpinephrine. The common biochemistry of an OVERMETHYLATION is: 1. Low blood histamine 2. Low basophil count 3. Low plasma zinc 4. Elevated copper 5. Elevated levels of the neurotransmitters serotonin, dopamine and norepinephrine. Source: http://www.truevitality.com.au/
This is such an easy blend, but it has profound effects. Each of these oils are known to balance neurotransmitters and open neurotransmitter receptor sites. It's no accident that it works. It can also work as a sleep aid, especially if you just can't shut your mind off at night. For sleep aid, I recommend adding 2 drops of Vetiver and 2 drops of Cedarwood.
This is such an easy blend, but it has profound effects. Each of these oils are known to balance neurotransmitters and open neurotransmitter receptor sites. It's no accident that it works. It can also work as a sleep aid, especially if you just can't shut your mind off at night. For sleep aid, I recommend adding 2 drops of Vetiver and 2 drops of Cedarwood.
#Smile! 😃It's #Monday! 😃Did you know that smiling, even when you don't feel like it, can make you happier? 😃When you smile your lifted facial muscles send messages to the brain to trigger the release of endorphins. 😃Endorphins are responsible for making us feel happy, and they also naturally reduce stress levels. Fake it till you make it, people! 😃#smiletherapy #grinandbearit #pearlywhites #acupuncture #acupunctureworks #endorphins #neurotransmitters #functionalmedicine #health #wellness #nyc #flatiron #lovemyjob #smiling 😃
#Smile ! 😃It's #Monday ! 😃Did you know that smiling, even when you don't feel like it, can make you happier? 😃When you smile your lifted facial muscles send messages to the brain to trigger the release of endorphins. 😃Endorphins are responsible for making us feel happy, and they also naturally reduce stress levels. Fake it till you make it, people! 😃#smiletherapy  #grinandbearit  #pearlywhites  #acupuncture  #acupunctureworks  #endorphins  #neurotransmitters  #functionalmedicine  #health  #wellness  #nyc  #flatiron  #lovemyjob  #smiling  😃
#didyouknow that from the 8 million genes within our #dna only 1% is deemed ‘human’ meaning the remaining 99% is made up of #fungi, #bacteria #yeast #virus - these microbes are what make up our #microbiome the fundamental part of our make up that determines our overall #health and #wellbeing including our #skin and our #emotions! Yes, apart from the physical conditions you may have the microbiome is also responsible for  mental and emotional wellbeing! The microbiome is not just present in our #gut or our #skin it is Everywhere!! It is what we are!!! #innerbeauty #innerhealth #innerwellbeing #macroandmicro #neurotransmitters #thinkoutofthebox #noetic #norfolkclinic
#didyouknow  that from the 8 million genes within our #dna  only 1% is deemed ‘human’ meaning the remaining 99% is made up of #fungi , #bacteria  #yeast  #virus  - these microbes are what make up our #microbiome  the fundamental part of our make up that determines our overall #health  and #wellbeing  including our #skin  and our #emotions ! Yes, apart from the physical conditions you may have the microbiome is also responsible for mental and emotional wellbeing! The microbiome is not just present in our #gut  or our #skin  it is Everywhere!! It is what we are!!! #innerbeauty  #innerhealth  #innerwellbeing  #macroandmicro  #neurotransmitters  #thinkoutofthebox  #noetic  #norfolkclinic 
#WhosGotThyme ?!? 🍃🕰🍃This #herb contains #VitaminB6 ~ which has a powerful effect on #neurotransmitters in the brain that are directly linked to stress hormones! #ReduceStress 🌿 #Thyme has a primary volatile oil, #thymol , which studies show it's ability to significantly increase #HealthyFats throughout cells and even increase #DHA ( #omega3fattyacids ) content in kidneys, heart, and brain cell membranes. 🙋🏼I added fresh thyme to my morning elixir ✨☕️#SuperSynergy 👩‍🍳Thyme Tip: Add fresh thyme to dressings, soups, eggs, & vegetable dishes #NutrientDenseSpice 🍯🐜⏳🍃 Got #Ants ?!!
THYME is up! Thyme is part of the mint family, and helps to deter ants!  I sprinkled thyme essential oil around our honey bottle ...no more ants!!! Sweet!
#ThymeAfterThyme #ThymeOfMyLife
#WhosGotThyme  ?!? 🍃🕰🍃This #herb  contains #VitaminB6  ~ which has a powerful effect on #neurotransmitters  in the brain that are directly linked to stress hormones! #ReduceStress  🌿 #Thyme  has a primary volatile oil, #thymol  , which studies show it's ability to significantly increase #HealthyFats  throughout cells and even increase #DHA  ( #omega3fattyacids  ) content in kidneys, heart, and brain cell membranes. 🙋🏼I added fresh thyme to my morning elixir ✨☕️#SuperSynergy  👩‍🍳Thyme Tip: Add fresh thyme to dressings, soups, eggs, & vegetable dishes #NutrientDenseSpice  🍯🐜⏳🍃 Got #Ants  ?!! THYME is up! Thyme is part of the mint family, and helps to deter ants! I sprinkled thyme essential oil around our honey bottle ...no more ants!!! Sweet! #ThymeAfterThyme  #ThymeOfMyLife 
Cheers to all you weekend warriors out there 🙌🏼💦 || #DrinkUp #Hydrate #Revitalize
Sunday spent nerding over @ifbbbenpak muscle expert podcast absorbing @thibarmy thoughts on neurotransmitters in relation to mental functioning 🤓 Having struggled with the highs and lows of anxiety since I was 15, I am focused on optimising brain function, in particular GABA (the neurotransmitter most commonly related to anxiety) and balancing my brain chemistry • Minimising overtraining and counterproductive excessive stress, increasing veg intake 🌱optimising insulin sensitivity and trialling anxiolytic supplements (phenibut and 5HTP) • #restoration #health #mentalhealth #anxiety #gaba #neurotransmitters #healthcoach #neurobodycoach #generalisedanxietydisorder #neuroscience #personaltrainer #coach #eatgreen #antiinflammatory #antiinflammatorydiet #braindiet
Sunday spent nerding over @ifbbbenpak muscle expert podcast absorbing @thibarmy thoughts on neurotransmitters in relation to mental functioning 🤓 Having struggled with the highs and lows of anxiety since I was 15, I am focused on optimising brain function, in particular GABA (the neurotransmitter most commonly related to anxiety) and balancing my brain chemistry • Minimising overtraining and counterproductive excessive stress, increasing veg intake 🌱optimising insulin sensitivity and trialling anxiolytic supplements (phenibut and 5HTP) • #restoration  #health  #mentalhealth  #anxiety  #gaba  #neurotransmitters  #healthcoach  #neurobodycoach  #generalisedanxietydisorder  #neuroscience  #personaltrainer  #coach  #eatgreen  #antiinflammatory  #antiinflammatorydiet  #braindiet 
Serotonergic receptor modulating agents demonstrated clear neuroprotective effects in preclinical studies on APP/PS1 transgenic mouse models, and the alternative serotonergic hypothesis of cognitive decline in Alzheimer's disease could lead to more effective treatments. #serotonin #happyplace #purple #happy #neuroprotective #modulating #receptors #dementia #neurotransmitters #endalz #fightdementia #purple #alz #purpletree #nature #memory #transformation #wisteriaflowers #roadtrip #alzheimersawareness #petals #blossoms #blossomseason #Alzheimers #alz #magic #japan #wisteria #flowerpark #sundays
Serotonergic receptor modulating agents demonstrated clear neuroprotective effects in preclinical studies on APP/PS1 transgenic mouse models, and the alternative serotonergic hypothesis of cognitive decline in Alzheimer's disease could lead to more effective treatments. #serotonin  #happyplace  #purple  #happy  #neuroprotective  #modulating  #receptors  #dementia  #neurotransmitters  #endalz  #fightdementia  #purple  #alz  #purpletree  #nature  #memory  #transformation  #wisteriaflowers  #roadtrip  #alzheimersawareness  #petals  #blossoms  #blossomseason  #Alzheimers  #alz  #magic  #japan  #wisteria  #flowerpark  #sundays 
Lunch going down :
4 oz Hamburger meat 
3 hard boiled eggs 
1 avocado 
Spring mix 
Red bell peppers
Lunch going down : 4 oz Hamburger meat 3 hard boiled eggs 1 avocado Spring mix Red bell peppers
Hello carb load day. 🙌🏻💯🔥
Hello carb load day. 🙌🏻💯🔥
Tenho de aprender a não pensar duas vezes antes de me lançar às águas de uma cachoeira ou de um rio. Cada minuto adiado é um pedaço da eternidade que se perde.
#natureza #nature #waterfall #euatleta #rumoaoapice #strongerthanever #strongerthanyesterday #motivational #motivation #mountain_bike #river #ride_or_die #sun #sunshine #neurotransmissores #neurotransmitters #oxytocin #photography#peaceness #peace #paz #smile #cachoeira #healtylife #healthy #blessed #runner
Tenho de aprender a não pensar duas vezes antes de me lançar às águas de uma cachoeira ou de um rio. Cada minuto adiado é um pedaço da eternidade que se perde. #natureza  #nature  #waterfall  #euatleta  #rumoaoapice  #strongerthanever  #strongerthanyesterday  #motivational  #motivation  #mountain_bike  #river  #ride_or_die  #sun  #sunshine  #neurotransmissores  #neurotransmitters  #oxytocin  #photography #peaceness  #peace  #paz  #smile  #cachoeira  #healtylife  #healthy  #blessed  #runner 
https://yoo.rs/natuurlijkgezond/blog/magnesium-waarom-is-dat-zo-belangrijk-1508007062.html?Ysid=46119
www.detoxwestland.nl #magnesium #neurotransmitters #magnesiumtekort #detox #welness
cariño cariño quédate conmigo...
cariño cariño quédate conmigo...
I can never get enough info about how essential oils work in the brain. Nothing else has the unique ability to immediately balance neuroyransmitters.
I can never get enough info about how essential oils work in the brain. Nothing else has the unique ability to immediately balance neuroyransmitters.
Les comparto esta imagen para crear en ustedes la iniciativa de investigar al respecto.... Supe anteriormente q la Universidad de Minnesota EEUU tenía investigaciones q relacionaban la Trico con desequilibrios en los neurotransmisores dopamina y serotonina podemos buscar la manera de aprender de esto y por ende tratar de equilibrar los Mismos sería muy interesante q investigáramos y compartiéramos la info #trichotillomania #tricotilomania #trichotillomanialearningcenter #trichotillomaniasupport #neurotransmisores #neurotransmitters #neurotransmissores #dopamin #dopaminaendurance #dopamina #serotoninsession #serotonin #serotonina
Les comparto esta imagen para crear en ustedes la iniciativa de investigar al respecto.... Supe anteriormente q la Universidad de Minnesota EEUU tenía investigaciones q relacionaban la Trico con desequilibrios en los neurotransmisores dopamina y serotonina podemos buscar la manera de aprender de esto y por ende tratar de equilibrar los Mismos sería muy interesante q investigáramos y compartiéramos la info #trichotillomania  #tricotilomania  #trichotillomanialearningcenter  #trichotillomaniasupport  #neurotransmisores  #neurotransmitters  #neurotransmissores  #dopamin  #dopaminaendurance  #dopamina  #serotoninsession  #serotonin  #serotonina 
Grassfed burger with roasted #ghostpepper, guacamole, wasabi, feta, & spinach cuz I'm crazy like that 😋
Grassfed burger with roasted #ghostpepper , guacamole, wasabi, feta, & spinach cuz I'm crazy like that 😋
Having an absolutely insanely crazy day. So hectic I haven't even had time to start the diffuser. I have my trusty bottle of Bergamot by my side to inhale as needed. LOL. What's your favorite oil for peace, clarity and calmness? Please list single oils. No blends this time. ☺️
Having an absolutely insanely crazy day. So hectic I haven't even had time to start the diffuser. I have my trusty bottle of Bergamot by my side to inhale as needed. LOL. What's your favorite oil for peace, clarity and calmness? Please list single oils. No blends this time. ☺️
Fucking crushed a large dish at PokeBar 
The food is amazing here.... check it out when you are in town.
Fucking crushed a large dish at PokeBar The food is amazing here.... check it out when you are in town.
🌻Neurotransmitters are the brain chemicals that communicate information throughout our brain and body.  They relay signals between nerve cells, called “neurons.” The brain uses neurotransmitters to tell your heart to beat, your lungs to breathe, and your stomach to digest.  They can also affect mood, sleep, concentration, weight, and can cause adverse symptoms when they are out of balance. #neurology #neuroscience #neurotransmitter #neurotransmitters #brain #dopamine #ceretonin #acetylcholine #glycine #norepinephine #GABA #adrenaline #endorphines #glutamate
🌻Neurotransmitters are the brain chemicals that communicate information throughout our brain and body. They relay signals between nerve cells, called “neurons.” The brain uses neurotransmitters to tell your heart to beat, your lungs to breathe, and your stomach to digest. They can also affect mood, sleep, concentration, weight, and can cause adverse symptoms when they are out of balance. #neurology  #neuroscience  #neurotransmitter  #neurotransmitters  #brain  #dopamine  #ceretonin  #acetylcholine  #glycine  #norepinephine  #GABA  #adrenaline  #endorphines  #glutamate 
Baked salmon with dill and lemon, mashed potatoes (with the skin on for lots of potassium) used bone broth instead of milk and used grassfed butter, kale salad with olive oil, lemon juice, raw garlic, salt, and red pepper flakes, & some 🥑😊😊
Baked salmon with dill and lemon, mashed potatoes (with the skin on for lots of potassium) used bone broth instead of milk and used grassfed butter, kale salad with olive oil, lemon juice, raw garlic, salt, and red pepper flakes, & some 🥑😊😊
Troubles du comportement et de l'humeur? Troubles du Sommeil? 
Vous manquez peut-être de  dopamine & sérotonine, neurotransmetteurs essentiel au cerveau !
.
La dopamine agit comme régulateurs de l'humeur, du métabolisme et comme stimulants du système nerveux et de la circulation sanguine. .
La sérotonine influence de façon positive le comportement et l'humeur mais aussi l'appétit, le sommeil et dans plusieurs processus, tels que la thermorégulation, le cycle veille-sommeil, la perception de la douleur, le comportement alimentaire et sexuel.
.
Cette association apporte équilibre en vitamines, minéraux... &, acides aminés pour la fabrication de la dopamine et sérotonine pour notre plus grand bonheur et sommeil !
.
Magret de canard dégraissé, potimarron, betterave et brocolis rôties, salade de roquette betterave et carotte, algues et germe de blé, graines germées.
.
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#lesclesdemaforme #homemade #faitmaison #equilibreacidobasique #neurotransmitters #sante #naturopathyfood #naturophathy #organic #equilibrealimentaire #glutenfree #sansgluten #micronutrients #micronutrition #seeds
Troubles du comportement et de l'humeur? Troubles du Sommeil? Vous manquez peut-être de dopamine & sérotonine, neurotransmetteurs essentiel au cerveau ! . La dopamine agit comme régulateurs de l'humeur, du métabolisme et comme stimulants du système nerveux et de la circulation sanguine. . La sérotonine influence de façon positive le comportement et l'humeur mais aussi l'appétit, le sommeil et dans plusieurs processus, tels que la thermorégulation, le cycle veille-sommeil, la perception de la douleur, le comportement alimentaire et sexuel. . Cette association apporte équilibre en vitamines, minéraux... &, acides aminés pour la fabrication de la dopamine et sérotonine pour notre plus grand bonheur et sommeil ! . Magret de canard dégraissé, potimarron, betterave et brocolis rôties, salade de roquette betterave et carotte, algues et germe de blé, graines germées. . . #lesclesdemaforme  #homemade  #faitmaison  #equilibreacidobasique  #neurotransmitters  #sante  #naturopathyfood  #naturophathy  #organic  #equilibrealimentaire  #glutenfree  #sansgluten  #micronutrients  #micronutrition  #seeds 
It has arrived - " - the most comprehensive look at brain injury and all of the modalities currently available to treat it." - @bengreenfieldfitness. *

Dr. Dan Engle is Board Certified in Neurology and Psychiatry who has a clinical practice combining peak performance methods, regenerative medicine, integrative spirituality and orthomolecular psychiatry.  He also has the benefit of having 6 brain injuries.  He understands the severity and has gone through the hero's journey. *

This book is half workbook with creating a personal treatment protocol, symptom baselines, what to do and what to avoid directly after an injury. Diet, nutrition, fasting, stem cells, flotation, nootropics, meditation, Qi Gong, Cold Laser Therapy, acupuncture, so on and so forth.  He breaks down the science of what's occurring in your brain with hormone, neurotransmitters, glymphatic system, blood brain barrier etc and how to treat them.  He even lays out the cost of treatments and both negative and positive side effects. *

All you brain warriors out there: you will get your life back.  You will be a beautifully strong and changed individual for it; just keep fighting.  You have to DO the work or nothing will change - it will take time.  It will be uncomfortable, you will break at times, but you will laugh again, I promise 😊

#concussionrepairmanual #concussion #tbi #pcs #tbirecovery #concussionrecovery #braininjury #brainhealth #brainwaves #braingains #meditation #qigong #ketogenic #keto #sensorydeprevation #redlight #biohacking #nootropics #neurotransmitters #neurofeedback #neurology #enthiogens #remcycle #herosjourney #journeyon #acupuncture #tcm #soundhealing #mitocondria #postconcussionsyndrome
It has arrived - " - the most comprehensive look at brain injury and all of the modalities currently available to treat it." - @bengreenfieldfitness. * Dr. Dan Engle is Board Certified in Neurology and Psychiatry who has a clinical practice combining peak performance methods, regenerative medicine, integrative spirituality and orthomolecular psychiatry. He also has the benefit of having 6 brain injuries. He understands the severity and has gone through the hero's journey. * This book is half workbook with creating a personal treatment protocol, symptom baselines, what to do and what to avoid directly after an injury. Diet, nutrition, fasting, stem cells, flotation, nootropics, meditation, Qi Gong, Cold Laser Therapy, acupuncture, so on and so forth. He breaks down the science of what's occurring in your brain with hormone, neurotransmitters, glymphatic system, blood brain barrier etc and how to treat them. He even lays out the cost of treatments and both negative and positive side effects. * All you brain warriors out there: you will get your life back. You will be a beautifully strong and changed individual for it; just keep fighting. You have to DO the work or nothing will change - it will take time. It will be uncomfortable, you will break at times, but you will laugh again, I promise 😊 #concussionrepairmanual  #concussion  #tbi  #pcs  #tbirecovery  #concussionrecovery  #braininjury  #brainhealth  #brainwaves  #braingains  #meditation  #qigong  #ketogenic  #keto  #sensorydeprevation  #redlight  #biohacking  #nootropics  #neurotransmitters  #neurofeedback  #neurology  #enthiogens  #remcycle  #herosjourney  #journeyon  #acupuncture  #tcm  #soundhealing  #mitocondria  #postconcussionsyndrome 
End of year crunch time: Stress/Anxiety relief & Concentration/Focus aid
🍃🍃🍃🍃🍃
•Chinaherb: Calm Shen ~ relieves anxiety, irritability,  insomnia, night sweats & palpitations 🌱
•Himalaya: Ashwaganda ~ improves stress, anxiety & adrenal fatigue 💮
•Solgar: Rhodiola ~ relieves anxiety, enhances memory & brain function 🌻
•Willow: L-theanine ~ promotes relaxation, reduces stress, enhances sleep & boosts concentration & alertness 🌾
•BigTree: Sceletium ~ reduces anxiety & stress, elevate mood & enhances cognitive function 🌺
•Natura: Cerbo ~ relieves brain fatigue, exam anxiety & enhances willpower 💫
•DNA: Cerebro-fast ~ aid in memory loss & cognitive function 🙌
•Himalaya: Mentat ~ enhances memory & cognitive function, improves attention span & reduces hyperactivity 🔮
•7.5: Mindset ~ reduce stress, improve concentration, aid in ADD & ADHD, enhances normal sleep patterns 🌙
•Omega 3.6.9 ~ improves memory, supports mental health & infants brain development 💎
•B Vitamins ~ strengthens body in stressful situations, aids neurotransmitter development, boosts energy & brain function 🌐
•Keen mind ~ enhances memory, concentration & learning 🌞

#healthshop #health #natural #anxiety #focus #concentration #relief #mentat #ashwagandha #sceletium #neurotransmitters #cognitivefunction #stressrelief #omegas #vitamins #bcomplex #adrenalfatigue #braindevelopment
End of year crunch time: Stress/Anxiety relief & Concentration/Focus aid 🍃🍃🍃🍃🍃 •Chinaherb: Calm Shen ~ relieves anxiety, irritability, insomnia, night sweats & palpitations 🌱 •Himalaya: Ashwaganda ~ improves stress, anxiety & adrenal fatigue 💮 •Solgar: Rhodiola ~ relieves anxiety, enhances memory & brain function 🌻 •Willow: L-theanine ~ promotes relaxation, reduces stress, enhances sleep & boosts concentration & alertness 🌾 •BigTree: Sceletium ~ reduces anxiety & stress, elevate mood & enhances cognitive function 🌺 •Natura: Cerbo ~ relieves brain fatigue, exam anxiety & enhances willpower 💫 •DNA: Cerebro-fast ~ aid in memory loss & cognitive function 🙌 •Himalaya: Mentat ~ enhances memory & cognitive function, improves attention span & reduces hyperactivity 🔮 •7.5: Mindset ~ reduce stress, improve concentration, aid in ADD & ADHD, enhances normal sleep patterns 🌙 •Omega 3.6.9 ~ improves memory, supports mental health & infants brain development 💎 •B Vitamins ~ strengthens body in stressful situations, aids neurotransmitter development, boosts energy & brain function 🌐 •Keen mind ~ enhances memory, concentration & learning 🌞 #healthshop  #health  #natural  #anxiety  #focus  #concentration  #relief  #mentat  #ashwagandha  #sceletium  #neurotransmitters  #cognitivefunction  #stressrelief  #omegas  #vitamins  #bcomplex  #adrenalfatigue  #braindevelopment 
This is a quick, easy blend to increase confidence and self acceptance. If you don't like to use that many drops in your diffuser, it's fine to use one drop of each oil. This blend is known to be calming and uplifting, while also balancing the neurotransmitters in the brain and "cleaning" the cellular receptor sites in the brain. Essential oils are amazing.
This is a quick, easy blend to increase confidence and self acceptance. If you don't like to use that many drops in your diffuser, it's fine to use one drop of each oil. This blend is known to be calming and uplifting, while also balancing the neurotransmitters in the brain and "cleaning" the cellular receptor sites in the brain. Essential oils are amazing.
A massive thank you to the wonderful  AJ and team at @inkologylondon for doing my #neurotransmitters #molecule tattoo today
#serotonin #dopamine
Want 10% DISCOUNT off your next purchase?Use code: KEZACURIOUS10 when placing your order 🙌 Thank you so much to the @bejuststrong crew U.K for choosing me as an #ambassador to represent your #awesome clothing👌Super #comfortable #stylish and feels real good to #workout in 😊Follow my journey...After 11mths of chronic arm pain #fatigue , very little physical activity and years of battling #depression #anxiety #selfmedicating and #addiction Im finally begining to #feelalive 🤘I began my #yoga journey about 8years ago to help with rehabilitation from clavicle surgery.From there my life lead me to do 2 Yoga Teacher Trainings,and also opening and running a small community studio in #kaikoura.Through out this time I was still being haunted by my demons ,and after 2.5yrs of sobriety ,the death of my dad lead me to #relapse,which was a painful but powerful learning experiance.Ive always been a semi active person enjoying nature except for last 11mths.Ive been a #surfer for over 20yrs but dont surf much now.Chronic physical pain can be #debilitating but so can the anguish caused by #mentalhealth issues.I cant even count the amount of days ive spend inside too #anxious to leave the house ,or laying in bed filled with ruminating self depreciating thoughts that I just wanted to die...and yes there had been some #suicide attempts back in the past.Tough subject for many,but im being real and sharing cos its good to know other people are suffering and your not alone and there is help...This is where #fitness comes in.It fires up your #neurotransmitters which release all that #feelgood shizz🙌Even if its just a mini 5min walk in the fresh air its better than nothing.My fitness journey is to rebuild my #innerstrength and increase my #wellbeing cos I know when I am being active it does make me feel better and is a great #stress releif.My fitness journey is gona be #slowbutsteady due to my arm but I can already feel the improvements even after only several gym sessions.I hadnt done any gym work for over 4yrs so im real #proud and #stoked im going.We are all so much stronger than we may beleive and life will always give you challenges ❤Never Give Up x
Want 10% DISCOUNT off your next purchase?Use code: KEZACURIOUS10 when placing your order 🙌 Thank you so much to the @bejuststrong crew U.K for choosing me as an #ambassador  to represent your #awesome  clothing👌Super #comfortable  #stylish  and feels real good to #workout  in 😊Follow my journey...After 11mths of chronic arm pain #fatigue  , very little physical activity and years of battling #depression  #anxiety  #selfmedicating  and #addiction  Im finally begining to #feelalive  🤘I began my #yoga  journey about 8years ago to help with rehabilitation from clavicle surgery.From there my life lead me to do 2 Yoga Teacher Trainings,and also opening and running a small community studio in #kaikoura .Through out this time I was still being haunted by my demons ,and after 2.5yrs of sobriety ,the death of my dad lead me to #relapse ,which was a painful but powerful learning experiance.Ive always been a semi active person enjoying nature except for last 11mths.Ive been a #surfer  for over 20yrs but dont surf much now.Chronic physical pain can be #debilitating  but so can the anguish caused by #mentalhealth  issues.I cant even count the amount of days ive spend inside too #anxious  to leave the house ,or laying in bed filled with ruminating self depreciating thoughts that I just wanted to die...and yes there had been some #suicide  attempts back in the past.Tough subject for many,but im being real and sharing cos its good to know other people are suffering and your not alone and there is help...This is where #fitness  comes in.It fires up your #neurotransmitters  which release all that #feelgood  shizz🙌Even if its just a mini 5min walk in the fresh air its better than nothing.My fitness journey is to rebuild my #innerstrength  and increase my #wellbeing  cos I know when I am being active it does make me feel better and is a great #stress  releif.My fitness journey is gona be #slowbutsteady  due to my arm but I can already feel the improvements even after only several gym sessions.I hadnt done any gym work for over 4yrs so im real #proud  and #stoked  im going.We are all so much stronger than we may beleive and life will always give you challenges ❤Never Give Up x
I'll share a simpler blend tomorrow. This blend does a great job of combining oils known to increase self acceptance with oils known to be uplifting, grounding, and calming. This is a great blend to diffuse while making prospecting phone calls, contacting customer service to correct errors, practicing for speaking engagements, or preparing marketing materials. ❤️
I'll share a simpler blend tomorrow. This blend does a great job of combining oils known to increase self acceptance with oils known to be uplifting, grounding, and calming. This is a great blend to diffuse while making prospecting phone calls, contacting customer service to correct errors, practicing for speaking engagements, or preparing marketing materials. ❤️
#HumpDay strolls through the park 💦 || #walkinthepark #drinkalphawolf #hydration
With this girl I'm going crazy 💃🙈💜 @melyssalabellee #friendship #spontanius #nursingtattoo #neurotransmitters #setotonin #acetylcholine #dopamine
Want to learn about vetiver and nitro? Or how to harness essential oils for focus and clarity click on over to my oils page to learn about them in detail! @reallifeoilstribe #younglivingessentialoils #focus #attentiondifference #neurotransmitters #brainhealth #essentialoils #procrastination
Tyrosine is an amino acid precursor for the synthesis of thyroid hormones, melanin (the pigment responsible for skin and hair colour) and the neurotransmitters dopamine and noradrenaline, as well as being incorporated into proteins.

It is found in a number of foods including almonds, fish, lima beans, poultry & eggs, avocados, oats, dairy products, sesame & pumpkin seeds, bananas and oats.

Tyrosine may be used therapeutically for conditions such as anxiety, stress, memory, cognitive function & mental endurance, hypertension, depression, Parkinson’s disease, improved exercise tolerance, PMS and improved thyroid function.

A recent research review has found tyrosine may benefit healthy individuals during short-term stressful or cognitively demanding situations.

#tyrosine #thyroid #neurotransmitters #nutrients #nutrition #naturopath #naturopathybrisbane
Tyrosine is an amino acid precursor for the synthesis of thyroid hormones, melanin (the pigment responsible for skin and hair colour) and the neurotransmitters dopamine and noradrenaline, as well as being incorporated into proteins. It is found in a number of foods including almonds, fish, lima beans, poultry & eggs, avocados, oats, dairy products, sesame & pumpkin seeds, bananas and oats. Tyrosine may be used therapeutically for conditions such as anxiety, stress, memory, cognitive function & mental endurance, hypertension, depression, Parkinson’s disease, improved exercise tolerance, PMS and improved thyroid function. A recent research review has found tyrosine may benefit healthy individuals during short-term stressful or cognitively demanding situations. #tyrosine  #thyroid  #neurotransmitters  #nutrients  #nutrition  #naturopath  #naturopathybrisbane 
Wishing you sweet dreams. The main reason I like this blend is because it's so different. Feel free to add Lavender, Valerian, Vetiver, Chamomile, Marjoram, or any other essential oil known to have sedative properties.
Wishing you sweet dreams. The main reason I like this blend is because it's so different. Feel free to add Lavender, Valerian, Vetiver, Chamomile, Marjoram, or any other essential oil known to have sedative properties.
Stress ⚡️Anger ⚡️Adrenal fatigue
Get your hands on some supportive herbs and feel happiness flood your veins 💫🤗💚
#northernbeachesnaturopathy🌿 
#specialist #stress #neurotransmitters #digestive #researcher #genetesting #naturopathicmedicine 🤓🌿🌟
Pic via #pininterest
Fuck it, it's cheat day everyday brooo. Have some with me. 😂😂 Stay on track though, and keep those foods in moderation. #cheatmeals #postworkoutfeels #serotonin #insulin  #moderationiskey #pizzalife #eatgood #krustykrabpizza #carbboy #workoutpartners #trainsolo #foodie #fatboy #enjoylife #morethanthegym #nutrition #gymlife #neurotransmitters #brainchemicals #maketheconnections #childhood
In a fake world full of masks would you excuse me being naked!! Even this post might be fake too so you always have to watch out...
In a fake world full of masks would you excuse me being naked!! Even this post might be fake too so you always have to watch out...
My face when people say eggs aren't healthy 😫😫😂😂😂 Now, I have to agree with you that factory farmed eggs are unhealthy yes. If we are what we eat, so are chickens. If they are crammed in a small living space eating each other's poop, dead chickens, genetically modified soy and corn (high in omega 6 which too much causes inflammation in them and us) and no bugs or grass then yes those eggs will be unhealthy, BUT if you get pasture raised chickens or raise your own chickens that are eating a diet high in omega 3s, leftover organic veggies and fruits, grass, bugs, nuts & seeds, you better believe those eggs are good for you, packed full of nutrients. I'm all about science based, but let's use some common sense too people. 😁 🐔🐔💗💗💗 Question those studies that say eggs are bad for you. How long was the study done? What did the chickens eat that this person was getting their eggs from? What did the person's diet consist of when this study was done? 
This was some leftover fruits and veggies from prepping dinner tonight for our chickens.
My face when people say eggs aren't healthy 😫😫😂😂😂 Now, I have to agree with you that factory farmed eggs are unhealthy yes. If we are what we eat, so are chickens. If they are crammed in a small living space eating each other's poop, dead chickens, genetically modified soy and corn (high in omega 6 which too much causes inflammation in them and us) and no bugs or grass then yes those eggs will be unhealthy, BUT if you get pasture raised chickens or raise your own chickens that are eating a diet high in omega 3s, leftover organic veggies and fruits, grass, bugs, nuts & seeds, you better believe those eggs are good for you, packed full of nutrients. I'm all about science based, but let's use some common sense too people. 😁 🐔🐔💗💗💗 Question those studies that say eggs are bad for you. How long was the study done? What did the chickens eat that this person was getting their eggs from? What did the person's diet consist of when this study was done? This was some leftover fruits and veggies from prepping dinner tonight for our chickens.
Big crock full of yumminess!!! Free range organic whole chicken and tons of veggies of every color with bone broth, Apple cider vinegar, @bragglivefoods  24 herb spice
Big crock full of yumminess!!! Free range organic whole chicken and tons of veggies of every color with bone broth, Apple cider vinegar, @bragglivefoods 24 herb spice
friendly reminder on #worldmentalhealthday 💊 let’s put an end to #mentalhealthstigma ✨
Axum Coffee & Roastery (@axumcoffee) can't help but create beauty, even on to-go orders! Pictured: Pumpkin latte, then a cappucino. 🎃☕✨
Axum Coffee & Roastery (@axumcoffee) can't help but create beauty, even on to-go orders! Pictured: Pumpkin latte, then a cappucino. 🎃☕✨
Connexted Communities In Health 
Link between nutrition and mental health. 
Patients with mental disorders are often deficient in omega–3 fatty acids, B vitamins, minerals, and amino acids that are precursors to neurotransmitters.

Connect with me for more information. Link in bio.
#mentalhealth #mentalhealthday #mentalhealthawareness #mentalhealthmatters #mentalhealthnutrition #bvitamins #minerals #omega3fattyacids #stress #trauma #fogbrain #neurotransmitters #sleepingproblems #brain #help #helpingothers #helpingotherswin
Connexted Communities In Health Link between nutrition and mental health. Patients with mental disorders are often deficient in omega–3 fatty acids, B vitamins, minerals, and amino acids that are precursors to neurotransmitters. Connect with me for more information. Link in bio. #mentalhealth  #mentalhealthday  #mentalhealthawareness  #mentalhealthmatters  #mentalhealthnutrition  #bvitamins  #minerals  #omega3fattyacids  #stress  #trauma  #fogbrain  #neurotransmitters  #sleepingproblems  #brain  #help  #helpingothers  #helpingotherswin 
💚 Today is world mental health day! When people think of mental illness, automatically anxiety and depression come to mind but there are other mood disorders such as bipolar, psychotic disorders such as schizophrenia, trauma related disorders (PTSD), eating disorders (anorexia, bulimia) there are so many that people seem to forget about and treatment is not a matter of one size fits all #raiseawareness #mentalhealthawareness #worldmentalhealthday #2017 #depression #anxiety #bipolardisorder #psychosis #letstalkaboutit #mentalillness #psychologystudent #nomorestigmatomentalhealth #mentalhealthmatters @worldmentalhealthday2017 #mindfulness #educateyourself #educatingtheworld #wmhd2017 #PND #nohealthwithoutmentalhealth #mooddisorder #psychological #mind #healthymind  #gammaaminobutyricacid #gaba #dopamine #serotonin #epinephrine #neurotransmitters
💚 Today is world mental health day! When people think of mental illness, automatically anxiety and depression come to mind but there are other mood disorders such as bipolar, psychotic disorders such as schizophrenia, trauma related disorders (PTSD), eating disorders (anorexia, bulimia) there are so many that people seem to forget about and treatment is not a matter of one size fits all #raiseawareness  #mentalhealthawareness  #worldmentalhealthday  #2017  #depression  #anxiety  #bipolardisorder  #psychosis  #letstalkaboutit  #mentalillness  #psychologystudent  #nomorestigmatomentalhealth  #mentalhealthmatters  @worldmentalhealthday2017 #mindfulness  #educateyourself  #educatingtheworld  #wmhd2017  #PND  #nohealthwithoutmentalhealth  #mooddisorder  #psychological  #mind  #healthymind  #gammaaminobutyricacid  #gaba  #dopamine  #serotonin  #epinephrine  #neurotransmitters 
Shout out to the real MVP (and enemy), dopamine. You're my everything haha.
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#dopamine #neurotransmitters #life #chemistry #ilovescience #humanbrain #mankind #animals #nature
Your only as smart as your diet! Think about this for a second. That may sound a bit extreme but is it?
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For the brain and body to operate at maximum output , essential nutrients are required. Various macro and micronutrients all play a vital role. .
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A thought is at least partially the expressions (let’s save spiritual beliefs for a separate discussion) of numerous biochemical interactions. Many of which are dictated by interactions between neurotransmitters. These neurotransmitters are largely constructed out of various amino acids. Therefore the important of quality protein cannot be underplayed in enhancing cognitive performance. Additionally, essential fats can help regulate brain inflammation. The list of important brain nutrients can go on and on. Point being, a balanced diet supports a  healthy mind.
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Food is not just some thing we eat when we are hungry or a delicious treat to satisfy a craving. Food is US! The quality of your food contributes to the quality of life you can achieve!
Your only as smart as your diet! Think about this for a second. That may sound a bit extreme but is it? . . For the brain and body to operate at maximum output , essential nutrients are required. Various macro and micronutrients all play a vital role. . . A thought is at least partially the expressions (let’s save spiritual beliefs for a separate discussion) of numerous biochemical interactions. Many of which are dictated by interactions between neurotransmitters. These neurotransmitters are largely constructed out of various amino acids. Therefore the important of quality protein cannot be underplayed in enhancing cognitive performance. Additionally, essential fats can help regulate brain inflammation. The list of important brain nutrients can go on and on. Point being, a balanced diet supports a healthy mind. . . Food is not just some thing we eat when we are hungry or a delicious treat to satisfy a craving. Food is US! The quality of your food contributes to the quality of life you can achieve!
World Mental Health Day 
There is help, reach out for help or learn more on mental health.
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1 in 5 Australians are affected by mental illness annually.
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Know that what we consume will greatly affect our mental health. It start with your gut.
If you'd like to know more contact me.
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#guthealth #mentalhealth #help #helpingothers #anxiety #stress #sleepingproblems #abuse #tense #fogbrain #emotionalshock #mentalhealthday #wholefoods #probiotics #prebiotics #probiotics #microbiome #rmhealthstylist #gut #brain #neurotransmitters
World Mental Health Day There is help, reach out for help or learn more on mental health. __ 1 in 5 Australians are affected by mental illness annually. __ Know that what we consume will greatly affect our mental health. It start with your gut. If you'd like to know more contact me. . . . . . . . #guthealth  #mentalhealth  #help  #helpingothers  #anxiety  #stress  #sleepingproblems  #abuse  #tense  #fogbrain  #emotionalshock  #mentalhealthday  #wholefoods  #probiotics  #prebiotics  #probiotics  #microbiome  #rmhealthstylist  #gut  #brain  #neurotransmitters 
Our cute little homemade chicken coop 😊😊😊🐓🐔🐔🐔
Our cute little homemade chicken coop 😊😊😊🐓🐔🐔🐔
(via) @dr.jess.md -  I have had a number of Skype consults with you guys and so many of you suffer from debilitating #anxiety, #panic attacks, and #depression. .
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One of the first things I address is DIET. Eating a standard American diet full of processed foods, sugar, boxed snacks, dairy and factory farmed meat can feed and therefore, repopulate negative bacterial colonies in the gut. (Or even parasites 🐛-check out my IG story if you'd like to see pics sent to me from patients on #Microbiomemaster-they're dispelled from the bowels or even come out of the skin) These bacterial colonies "talk" to your brain via the #vagusnerve, where they send signals that control your mood, immunity and even hormones. 85% of your immunity and 90% of your #serotonin receptors are in GALT & enterochromaffin cells in the gut. It all begins in the gut! Correcting diet is essential when fighting mood disorders. #NOWHEAT #NOSUGAR #NOPASTA #NOBREAD #NOGLUTEN #NOPESTICIDES .
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For example, when #Candida toxin, acetaldehyde reacts with the neurotransmitter dopamine, it can cause mental and emotional disturbances such as anxiety, depression, poor concentration, and brain fog. This not only happens with candida, but negative bacteria like E Coli or Firmicutes can influence these neurotransmitter changes .
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Another great way to target therapy is to order the organic acids test (OAT test) made by Great Plains labs. They analyze, amongst other things, the levels of byproducts from #neurotransmitters in the urine and can tell which genetic changes may have occurred which lead to anxiety or depression. Genetic testing is necessary to target proper therapy plus is always good to know what #epigenetic changes you may be passing onto your offspring! #sharingiscaring
(via) @dr.jess.md - I have had a number of Skype consults with you guys and so many of you suffer from debilitating #anxiety , #panic  attacks, and #depression . . ✨ One of the first things I address is DIET. Eating a standard American diet full of processed foods, sugar, boxed snacks, dairy and factory farmed meat can feed and therefore, repopulate negative bacterial colonies in the gut. (Or even parasites 🐛-check out my IG story if you'd like to see pics sent to me from patients on #Microbiomemaster -they're dispelled from the bowels or even come out of the skin) These bacterial colonies "talk" to your brain via the #vagusnerve , where they send signals that control your mood, immunity and even hormones. 85% of your immunity and 90% of your #serotonin  receptors are in GALT & enterochromaffin cells in the gut. It all begins in the gut! Correcting diet is essential when fighting mood disorders. #NOWHEAT  #NOSUGAR  #NOPASTA  #NOBREAD  #NOGLUTEN  #NOPESTICIDES  . ✨ For example, when #Candida  toxin, acetaldehyde reacts with the neurotransmitter dopamine, it can cause mental and emotional disturbances such as anxiety, depression, poor concentration, and brain fog. This not only happens with candida, but negative bacteria like E Coli or Firmicutes can influence these neurotransmitter changes . ✨ Another great way to target therapy is to order the organic acids test (OAT test) made by Great Plains labs. They analyze, amongst other things, the levels of byproducts from #neurotransmitters  in the urine and can tell which genetic changes may have occurred which lead to anxiety or depression. Genetic testing is necessary to target proper therapy plus is always good to know what #epigenetic  changes you may be passing onto your offspring! #sharingiscaring