an online Instagram web viewer

#neurotransmitters medias

Photos

Neurotransmitters with a floral twist today for beautiful Carmela!🤗🙌🏻 Dopmine, Serotonin & Acetylcholine, science!!! @ironbuddhatattoo #rubywolftattoo #apprentice #tattoo #blackwork #florals #neurotransmitters #science #dopamine #serotonin #fun #detail #dotwork #vsco
@zumba + @twerkout + #lifting. Finals are looming but my seratonin and dopamine levels are up, thanks to the gym! 😁#anatomy #physiology #neurotransmitters #zumbafitness
You fire up my neurotransmitters 💥 #neurotransmitters #brain #melbournemuseum
I've got #neurotransmitters on my shirt
Someone didn't want to sleep past 4:30 today 😬😬 When a girl craves sweet potato, she's gotta get up!! Luckily I baked 4 more sweet potatoes last 🍠 Today will be a contrast shower, green juice kind of day. I was actually going to do my adrenal & neurotransmitter test today but will hold off because you really want to test on a normal week day, and I'm not usually up at 4:30!! I'm excited to be checking in on where I am now that I'm almost 1 yr postpartum. I tested my thyroid this week (which came back great!), vitamin D & now hormones, #adrenals & #neurotransmitters .
Someone didn't want to sleep past 4:30 today 😬😬 When a girl craves sweet potato, she's gotta get up!! Luckily I baked 4 more sweet potatoes last 🍠 Today will be a contrast shower, green juice kind of day. I was actually going to do my adrenal & neurotransmitter test today but will hold off because you really want to test on a normal week day, and I'm not usually up at 4:30!! I'm excited to be checking in on where I am now that I'm almost 1 yr postpartum. I tested my thyroid this week (which came back great!), vitamin D & now hormones, #adrenals  & #neurotransmitters  .
Da série: “Pode o mundo desabar ao teu redor, mantenha os olhos fixos nos seus sonhos”. Da mesma série, o que os outros fazem, os que os meios de comunicação veiculam, o que as outras pessoas pensam, o que o padre vai achar, não me interessa, mantenha o olho no pote de ouro no fim do arcoíris!

Frase de um egoísta que eu adoro “mantenha os olhos em você, não olhe para o lado”. #lunchtime #vqv #alimentosquefazempensar #neurotransmitters #neurotransmissores
Da série: “Pode o mundo desabar ao teu redor, mantenha os olhos fixos nos seus sonhos”. Da mesma série, o que os outros fazem, os que os meios de comunicação veiculam, o que as outras pessoas pensam, o que o padre vai achar, não me interessa, mantenha o olho no pote de ouro no fim do arcoíris! Frase de um egoísta que eu adoro “mantenha os olhos em você, não olhe para o lado”. #lunchtime  #vqv  #alimentosquefazempensar  #neurotransmitters  #neurotransmissores 
my neurotransmitters 😆 very very beginning stages #digitalart #neuroscience #neurotransmitters
💭 We perceive #reality based on how we are chemically feeling. This creates a positive feedback loop 🔃 where your persistent #emotions continue to manifest as hormones and #neurotransmitters until you change your mind. Positive #thoughts cause your body to be in harmony and have strong immunity while negative thoughts create the chemicals that do the opposite. 
@flower.of.love 
#intellectual_activist
💭 We perceive #reality  based on how we are chemically feeling. This creates a positive feedback loop 🔃 where your persistent #emotions  continue to manifest as hormones and #neurotransmitters  until you change your mind. Positive #thoughts  cause your body to be in harmony and have strong immunity while negative thoughts create the chemicals that do the opposite. @flower.of.love #intellectual_activist 
@zumba + @twerkout + #lifting. Finals are looming but my seratonin and dopamine levels are up, thanks to the gym! 😁#anatomy #physiology #neurotransmitters #zumbafitness
Sunday funday with revision 🤦🏼‍♀️ At least it's miserable outside. #revision #mentalhealth #brain #hippocampus #neurotransmitters #yogatherapy #stressreduction #stress #depression #anxiety #yoga #student #sundayfunday
Neurotransmitters with a floral twist today for beautiful Carmela!🤗🙌🏻 Dopmine, Serotonin & Acetylcholine, science!!! @ironbuddhatattoo #rubywolftattoo #apprentice #tattoo #blackwork #florals #neurotransmitters #science #dopamine #serotonin #fun #detail #dotwork #vsco
This makes us happy. #Repost @miguelmateas
・・・
Bubbling away inside our brains and travelling thru our body making us see the world in completely different ways… thanks @sciencemag for the #inspo 🙌🏽 #neurotransmitters ✨ ✨
#sobriety #recovery #mentalhealth #dopamine #serotonin #selfcare #aminoacids #aminoacidtherapy #aminoacidaddictiontherapy #happy #supplementyourrecovery
Do you have brain fog, negative or obsessive thinking, carbohydrate cravings, fatigue, anger, low self esteem, constipation, low mood, or social phobias?
These can all be symptoms of LOW SEROTONIN. Serotonin is a one of many neurotransmitters which are chemical messengers that communicate between the brain and body. Other neurotransmitters include dopamine, epinephrine, norepinephrine, GABA, glutamate, and histamine. 
ALL of which can be tested with Accelerate Natural Health.
These neurotransmitters can be balanced naturally with amino acids to get rid of the mood swings and anxiety. 
We must also look into the CAUSE, though including...
Alcohol, caffeine, inflammation, artificial sweeteners, infections, lack of sunlight, hormone imbalances, dietary deficiencies, high cortisol and more..
Contact Accelerate Natural Health for more information! 
http://Accelerate Natural Health.com/
~
~
~
#serotonin #neurotransmitters #cortisol #inflammation #chronicfatigue #chronicfatiguesyndrome #fibromyalgia #fatigue #brainfog #lowmood #depression #anxiety #naturalhealth #sleepproblems #foodcraving #carbcravings #imbalances #brainhealth #guthealth #cortisol #hormoneimbalance #hormones #moody #irritable #tired #chronicillness #chronicpain
Do you have brain fog, negative or obsessive thinking, carbohydrate cravings, fatigue, anger, low self esteem, constipation, low mood, or social phobias? These can all be symptoms of LOW SEROTONIN. Serotonin is a one of many neurotransmitters which are chemical messengers that communicate between the brain and body. Other neurotransmitters include dopamine, epinephrine, norepinephrine, GABA, glutamate, and histamine. ALL of which can be tested with Accelerate Natural Health. These neurotransmitters can be balanced naturally with amino acids to get rid of the mood swings and anxiety. We must also look into the CAUSE, though including... Alcohol, caffeine, inflammation, artificial sweeteners, infections, lack of sunlight, hormone imbalances, dietary deficiencies, high cortisol and more.. Contact Accelerate Natural Health for more information! http://Accelerate Natural Health.com/ ~ ~ ~ #serotonin  #neurotransmitters  #cortisol  #inflammation  #chronicfatigue  #chronicfatiguesyndrome  #fibromyalgia  #fatigue  #brainfog  #lowmood  #depression  #anxiety  #naturalhealth  #sleepproblems  #foodcraving  #carbcravings  #imbalances  #brainhealth  #guthealth  #cortisol  #hormoneimbalance  #hormones  #moody  #irritable  #tired  #chronicillness  #chronicpain 
You gotta love them magic brain drugs that make us feel things… thanks @sciencemag for the #inspo 🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#neurotransmitters 🧠✨ 1 of 3
You gotta love them magic brain drugs that make us feel things… thanks @sciencemag for the #inspo  🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #neurotransmitters  🧠✨ 1 of 3
Bubbling away inside our brains and travelling thru our body making us see the world in completely different ways… thanks @sciencemag for the #inspo 🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#neurotransmitters 🧠✨ 2 of 3
Bubbling away inside our brains and travelling thru our body making us see the world in completely different ways… thanks @sciencemag for the #inspo  🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #neurotransmitters  🧠✨ 2 of 3
Making us be unique, special, like no other… Apologise for nothing 💝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the immortal words of @RuPaulOfficial “if you can’t love yourself, how he hell are you gonna love anybody else?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can I have an amen in here?! 💅🏾⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#neurotransmitters 🧠✨ 3 of 3
Making us be unique, special, like no other… Apologise for nothing 💝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the immortal words of @RuPaulOfficial “if you can’t love yourself, how he hell are you gonna love anybody else?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can I have an amen in here?! 💅🏾⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #neurotransmitters  🧠✨ 3 of 3
✨🧚‍♂️Please join me tomorrow 
10am at  former Bija Studio location🌱🧘🏻‍♂️ 👣1.5hr NIA and Mindset Movement✨🎨
$Donation-based ✨ leave with a little something special 🛸🛸🛸 come and be first to sign up for 2018 Vision Sessions🦋✨ FREE PARKING - pm me for info or RSVP it will fill up🙏
#movement #sensation #movementarts #niatechnique #mindsetmovement #experiences #yogastudio #bija #dance #creatives #culture #healthymind #bodyawareness #creativeculture #bijastudio #bodylanguage #innerpharmacy #biologyofbelief #neurotransmitters
✨🧚‍♂️Please join me tomorrow 10am at former Bija Studio location🌱🧘🏻‍♂️ 👣1.5hr NIA and Mindset Movement✨🎨 $Donation-based ✨ leave with a little something special 🛸🛸🛸 come and be first to sign up for 2018 Vision Sessions🦋✨ FREE PARKING - pm me for info or RSVP it will fill up🙏 #movement  #sensation  #movementarts  #niatechnique  #mindsetmovement  #experiences  #yogastudio  #bija  #dance  #creatives  #culture  #healthymind  #bodyawareness  #creativeculture  #bijastudio  #bodylanguage  #innerpharmacy  #biologyofbelief  #neurotransmitters 
BELAJAR CERDAS : Belajar Berbasiskan Otak | Jalaluddin Rakhmat | Kaifa learning | Cet.1, 2010 | 288 Halaman | Rp50.000
Minat/Pesan? Inbox/DM/WA
No.WA: 0813-2232-6636
#belajarcerdas #belajarberbasiskanotak #otak #neurotransmiter #neurotransmitters #cerdasdengangerakan #cerdasdenganpengayaan #cerdasdenganmakanan #makananotak #jualbukutentangotak #referensimahasiswa #tokobukuhidayah #jalaluddinrakhmat
Lectures du week-end ! En apprendre plus sur la chimie du cerveau 🙏🏻
•
#brainnutrition #neurotransmitters #eatright #learning #focus #memory #joy #happiness #feelgood #food #health #healthyfood #lifestyle #book #fitness #live #nutrition #braverman
#holidayseason is here and #stress is high #takingawalk and #exercise help to boost your #seritonin #oxytocin #endorphins #norepinephrine #neurotransmitter levels.  We also test and treat #neurotransmitters #naturally at #thewellforhealth if you need more support.
#santé #utilitepublique #education #maman #cerveau #neurotransmitters #bienveillance  http://www.maman-modedemploi.fr/super-maman/le-cerveau-a-100-de-braverman
Have you ever watched someone almost wipe out and cringe for them? Ever bawl your eyes out watching a movie? Find good moods contagious? Have you ever just felt what someone else was feeling without even experiencing what they are going through?  Good or bad? 😰😢😣 Empathy. 💕

Researchers from Italy found cells in the brain, especially the frontal lobes of the brain, called motor command neurons; that were responsible for helping you move, like reaching or lifting. They also found that there are cells in our brain that fire similar messages as someone who is going through pain, i.e. a needle prick or social rejection. So we feel their pain, without actually experiencing the event. 💥

These cells help us empathize with pain. For anyone to really truly feel another person's pain, we would need to experience this ourselves. But we all do not experience the same life events. So these mirror neurons help us relate to someone else's pain by helping us feel what they are feeling. This is why we bawl our eyes out or cringe when we see someone hurt themselves. 😭

There is a lot of research to be completed in the field of social neuroscience but there is a link between the brain and empathy. So if empathy is natural to the brain's networks, then that means as humans - we can all be kinder to each other. ✌💞 #quaint 
Sent via @planoly #planoly #psychtips #psychology #psychotherapy #understandingpotential #mentalhealth #mentality #mentalhealthmatters #serotonin #neurotransmitters #antidepressant #talk #letstalk #socialsupport #socialnetwork #psychologytoday #cch #cchoakville #instagood #instahealth #instadaily #healthieryou #healthymind #mindset #lifestylechange #selfawareness #friends #whatarefriendsfor #youcanthankmelaterSent via @planoly
Have you ever watched someone almost wipe out and cringe for them? Ever bawl your eyes out watching a movie? Find good moods contagious? Have you ever just felt what someone else was feeling without even experiencing what they are going through? Good or bad? 😰😢😣 Empathy. 💕 Researchers from Italy found cells in the brain, especially the frontal lobes of the brain, called motor command neurons; that were responsible for helping you move, like reaching or lifting. They also found that there are cells in our brain that fire similar messages as someone who is going through pain, i.e. a needle prick or social rejection. So we feel their pain, without actually experiencing the event. 💥 These cells help us empathize with pain. For anyone to really truly feel another person's pain, we would need to experience this ourselves. But we all do not experience the same life events. So these mirror neurons help us relate to someone else's pain by helping us feel what they are feeling. This is why we bawl our eyes out or cringe when we see someone hurt themselves. 😭 There is a lot of research to be completed in the field of social neuroscience but there is a link between the brain and empathy. So if empathy is natural to the brain's networks, then that means as humans - we can all be kinder to each other. ✌💞 #quaint  Sent via @planoly #planoly  #psychtips  #psychology  #psychotherapy  #understandingpotential  #mentalhealth  #mentality  #mentalhealthmatters  #serotonin  #neurotransmitters  #antidepressant  #talk  #letstalk  #socialsupport  #socialnetwork  #psychologytoday  #cch  #cchoakville  #instagood  #instahealth  #instadaily  #healthieryou  #healthymind  #mindset  #lifestylechange  #selfawareness  #friends  #whatarefriendsfor  #youcanthankmelaterSent  via @planoly
Pressure.
😲
We all know how that feels. Pressure from external and internal forces. In reality, pressure is always around us - from the personal objectives we set for ourselves to the expectations set upon us by others. In some ways, pressure is a constant. [I'm not physics major; in fact, I dropped out of physics in grade 11).
😓😣😥 The hardest part is not to succumb under pressure, to break under pressure, to burst under pressure. [Ah! Even just typing the word 'pressure' out so many times has created some sort of pressure on my mind.]
😲😩 So how can we possibly avoid falling to pieces under this force? Sometimes we can't. And that should be normalized. Too often, we believe we must always be composed and in control. Reality is, we can't always be that way. If you break, normalize the situation. Because if you were built to never break, you would be a supernatural force on this planet. And really? We know the answer to that. [That's only Deadpool] @vancityreynolds 🚶

When you feel that pressure, to be someone or something, to do something, have something etc, - Take a moment and defuse away from that pressure, use deep breathing. Funny thing is, being in control does not mean that the events of your life go your way. Being in control is simply to be able to adapt to a changing situation so that you can prepare and guide yourself through the changes. Being in control means you can cry when you need a release; go apeshit on a punching bag when you need a release or if you're like me, watch some Reba.

But whatever your defences are against stress, make sure they work out for you in the long-term. Sleeping all day everyday to avoid something isn't in control, it's being out of control.

Pressure can kick our butts. But we can learn to kick right back. Identify with your own wants. Remember, breaking under pressure is normal BUT it creates a lot of stress on the body. So choosing how take care of yourself - can be in your control. And asking for help - well even superheroes need help. 
so RISE UP

#kobebryant
Pressure. 😲 We all know how that feels. Pressure from external and internal forces. In reality, pressure is always around us - from the personal objectives we set for ourselves to the expectations set upon us by others. In some ways, pressure is a constant. [I'm not physics major; in fact, I dropped out of physics in grade 11). 😓😣😥 The hardest part is not to succumb under pressure, to break under pressure, to burst under pressure. [Ah! Even just typing the word 'pressure' out so many times has created some sort of pressure on my mind.] 😲😩 So how can we possibly avoid falling to pieces under this force? Sometimes we can't. And that should be normalized. Too often, we believe we must always be composed and in control. Reality is, we can't always be that way. If you break, normalize the situation. Because if you were built to never break, you would be a supernatural force on this planet. And really? We know the answer to that. [That's only Deadpool] @vancityreynolds 🚶 When you feel that pressure, to be someone or something, to do something, have something etc, - Take a moment and defuse away from that pressure, use deep breathing. Funny thing is, being in control does not mean that the events of your life go your way. Being in control is simply to be able to adapt to a changing situation so that you can prepare and guide yourself through the changes. Being in control means you can cry when you need a release; go apeshit on a punching bag when you need a release or if you're like me, watch some Reba. But whatever your defences are against stress, make sure they work out for you in the long-term. Sleeping all day everyday to avoid something isn't in control, it's being out of control. Pressure can kick our butts. But we can learn to kick right back. Identify with your own wants. Remember, breaking under pressure is normal BUT it creates a lot of stress on the body. So choosing how take care of yourself - can be in your control. And asking for help - well even superheroes need help. so RISE UP #kobebryant 
.
The Dutch Test by Precision Analytical will now include Organic Acids Tests!
.
This will look at the neurotransmitter metabolites of Dopamine, Norepinephrine and Serotonin.
.
The nutritional organic acids act as functional markers of nutrient deficiencies. When the body is low on cellular levels of vitamin B12, vitamin B6 or glutathione, levels of their corresponding organic acid build up and spill into the urine.
.
B12 + B6 cellular deficiencies can produce symptoms of depression, migraines/headache, anxiety, memory problems, brain-fog, low energy and fatigue.
.
Glutathione is one of the most critical antioxidants in the human body and is crucial in getting rid of toxins and can protect against cancer, aging, heart issues and brain diseases.
.
This is a simple urine test you can do in the comfort of your own home and send back in the mail!
.
Our sessions are 100% online so you don't need to be local.
.
👆🏼visit website in bio to book a free session 👆🏼
.
#optimalhealth #neurotransmitters #glutathione #bvitamins #anxiety #depression #fatigue #migranes #headache #cancer #aging #braindisease #prevention #registerednurse #preventativecare #optimalhealth #functionalmedicine #functionaldiagnosticnutrition 
#precisionanalytical #dutchtest
. The Dutch Test by Precision Analytical will now include Organic Acids Tests! . This will look at the neurotransmitter metabolites of Dopamine, Norepinephrine and Serotonin. . The nutritional organic acids act as functional markers of nutrient deficiencies. When the body is low on cellular levels of vitamin B12, vitamin B6 or glutathione, levels of their corresponding organic acid build up and spill into the urine. . B12 + B6 cellular deficiencies can produce symptoms of depression, migraines/headache, anxiety, memory problems, brain-fog, low energy and fatigue. . Glutathione is one of the most critical antioxidants in the human body and is crucial in getting rid of toxins and can protect against cancer, aging, heart issues and brain diseases. . This is a simple urine test you can do in the comfort of your own home and send back in the mail! . Our sessions are 100% online so you don't need to be local. . 👆🏼visit website in bio to book a free session 👆🏼 . #optimalhealth  #neurotransmitters  #glutathione  #bvitamins  #anxiety  #depression  #fatigue  #migranes  #headache  #cancer  #aging  #braindisease  #prevention  #registerednurse  #preventativecare  #optimalhealth  #functionalmedicine  #functionaldiagnosticnutrition  #precisionanalytical  #dutchtest 
#tcc #molecularbiology #Biomedicina TCC apresentado com 9,8 de média 😊 #serotonin #neurotransmitters #antidepressive Felicidade tremenda
Taking a stab at some perspective pieces as well..you can find more of these at @understandingpotential .... There is a saying 'the past does not equal your future or present.' But to be bluntly honest - if you think your past is gone and has no bearing on you today or tomorrow, you are lost in the maze of your own mind.

There are a few quotes that put this into perspective: 
A good knowledge of things past is an armour against events to come.- Edward Counsel

Only by acceptance of the past will you alter its meaning. -T.S. Eliot

A man who denies his past is a man who truly denies himself a future, for he refuses to know himself. - Tobsha Learner

Although the past does not define your future, it can certainly be an indicator for your future. To be positive about the future, you must understand your past. And as 'Tobsha Learner and Edward Counsel' state, unless you validate and understand your past, you likely fail to understand who you are today and where you want to go tomorrow.
💫
There is a difference, however, between dwelling on the past and learning from the past. Being stuck vs. moving forward. Your past may never be truly gone, perhaps only in time, but never gone. It has composed of what and who you are today. But getting lost in the past is troublesome. This causes one to be stagnant. Although the past may never be the past. Karl Marx states - 'The past lies like a nightmare upon the present.' - BUT it is a nightmare we can wake up from.
💕
To ignore you past, means you are ignoring a part of your own history that has had some impact on who you are at this very moment. Regardless of how we can categorize your past, we do need to VALIDATE the effects of what we have gone through in our life. To ignore it, we are DENYING our own existence. Our trials and tribulations. Our lessons learned or unlearned.
We must create a spot for our past. A healthy spot, one that we can learn from, grow from and even learn to respect. The past is not gone. It is carried with you every day. As you choose to move forward on to brighter days, the past reminds you of just how RESILIENT YOU CAN BE!💕
Taking a stab at some perspective pieces as well..you can find more of these at @understandingpotential .... There is a saying 'the past does not equal your future or present.' But to be bluntly honest - if you think your past is gone and has no bearing on you today or tomorrow, you are lost in the maze of your own mind. There are a few quotes that put this into perspective: A good knowledge of things past is an armour against events to come.- Edward Counsel Only by acceptance of the past will you alter its meaning. -T.S. Eliot A man who denies his past is a man who truly denies himself a future, for he refuses to know himself. - Tobsha Learner Although the past does not define your future, it can certainly be an indicator for your future. To be positive about the future, you must understand your past. And as 'Tobsha Learner and Edward Counsel' state, unless you validate and understand your past, you likely fail to understand who you are today and where you want to go tomorrow. 💫 There is a difference, however, between dwelling on the past and learning from the past. Being stuck vs. moving forward. Your past may never be truly gone, perhaps only in time, but never gone. It has composed of what and who you are today. But getting lost in the past is troublesome. This causes one to be stagnant. Although the past may never be the past. Karl Marx states - 'The past lies like a nightmare upon the present.' - BUT it is a nightmare we can wake up from. 💕 To ignore you past, means you are ignoring a part of your own history that has had some impact on who you are at this very moment. Regardless of how we can categorize your past, we do need to VALIDATE the effects of what we have gone through in our life. To ignore it, we are DENYING our own existence. Our trials and tribulations. Our lessons learned or unlearned. We must create a spot for our past. A healthy spot, one that we can learn from, grow from and even learn to respect. The past is not gone. It is carried with you every day. As you choose to move forward on to brighter days, the past reminds you of just how RESILIENT YOU CAN BE!💕
Do you know what #Ritalin does? It helps #ADHD #children by increasing the #neurotransmitters #norepinephrine, #dopamine, and #serotonin in the #centralnervoussystem. But guess what else also does that? #GUTBACTERIA! Yes, the same #neurotransmitters that are given a boost by #ADHD drugs are actually naturally CREATED IN OUR #GUT by trillions of #bacteria and then delivered to the #brain. 
Your GUT is home to the largest concentration of #mood-altering #neurotransmitters and hormones - up to 90%! It’s also where up to 80% of our #immunesystem originates. So when your #gut isn’t functioning properly, everything else will be messed up too....i can help!!! Ask me how!!!
Do you know what #Ritalin  does? It helps #ADHD  #children  by increasing the #neurotransmitters  #norepinephrine , #dopamine , and #serotonin  in the #centralnervoussystem . But guess what else also does that? #GUTBACTERIA ! Yes, the same #neurotransmitters  that are given a boost by #ADHD  drugs are actually naturally CREATED IN OUR #GUT  by trillions of #bacteria  and then delivered to the #brain . Your GUT is home to the largest concentration of #mood -altering #neurotransmitters  and hormones - up to 90%! It’s also where up to 80% of our #immunesystem  originates. So when your #gut  isn’t functioning properly, everything else will be messed up too....i can help!!! Ask me how!!!
GUT-BRAIN connection! Our gut really is our "second brain" 🤔🤓
.
.
GI issues can create anxiety and stress just as anxiety and stress can create GI issues! It all has to do with the Enteric Nervous System (ENS) which is a system of neurons, nerves, and neurotransmitters that extends along the whole digestive tract.
.
.
How can you strengthen this connection? 
#1 PROBIOTICS
#2 Healthy fats
#3 Avoiding processed foods
#4 Sesame seeds (boosts dopamine)
.
.
#holistichealth #gutbrainconnection #microbiome #probiotics #gutflora #healthybacteria #healthybrain #ens #nerves #neurotransmitters #neurons #healthygut #guthealth #mindandbody #secondbrain
GUT-BRAIN connection! Our gut really is our "second brain" 🤔🤓 . . GI issues can create anxiety and stress just as anxiety and stress can create GI issues! It all has to do with the Enteric Nervous System (ENS) which is a system of neurons, nerves, and neurotransmitters that extends along the whole digestive tract. . . How can you strengthen this connection? #1  PROBIOTICS #2  Healthy fats #3  Avoiding processed foods #4  Sesame seeds (boosts dopamine) . . #holistichealth  #gutbrainconnection  #microbiome  #probiotics  #gutflora  #healthybacteria  #healthybrain  #ens  #nerves  #neurotransmitters  #neurons  #healthygut  #guthealth  #mindandbody  #secondbrain 
#CBD #CB1 #CB2 #endocannabinoidsystem #receptor #neurotransmitters #dontgethigh #getwell #C🐝D
www.beeskneescbds.com
Les brunes ne comptent pas pour des prunes 🍻
Une pouce parfaite pour une pâte à pizza à la bière brune. . 
#pizza #pizzette #saucetomatemaison #emmental #brocolis #origan #neurotransmitters #micronutrients #micronutrition #lesclesdemaforme #bio #organic #nutrition #gourmandise #naturopathie #naturopathy
Yes, my Dad used to call me “Deanna Banana” when I was growing up. I think I was destined to be a nutritionist from my name alone. 
I have been working on some fabulous content for a course I’m teaching in January, exploring the neurotransmitter substances in food. Bananas are a mentally-soothing food. Perfect for the FIRE within us that gets out of control. Bananas put us back in alkaline (potassium) balance, and they contain serotonin and dopamine metabolites. Truly a ‘mood food’! Calming for a busy, overactive mind...
Yes, my Dad used to call me “Deanna Banana” when I was growing up. I think I was destined to be a nutritionist from my name alone. I have been working on some fabulous content for a course I’m teaching in January, exploring the neurotransmitter substances in food. Bananas are a mentally-soothing food. Perfect for the FIRE within us that gets out of control. Bananas put us back in alkaline (potassium) balance, and they contain serotonin and dopamine metabolites. Truly a ‘mood food’! Calming for a busy, overactive mind...
#CBD #CB1 #CB2 #endocannabinoidsystem #receptor #neurotransmitters #dontgethigh #getwell #C🐝D
www.beeskneescbds.com
Anti-inflammatory molecules, fat burn, collagen production, mood, norepinephrine levels, energy levels, skin tone, mental performance, workout results... and the list keeps going #vancouvercryotherapy
Anti-inflammatory molecules, fat burn, collagen production, mood, norepinephrine levels, energy levels, skin tone, mental performance, workout results... and the list keeps going #vancouvercryotherapy 
Nomophobia is the fear of losing your phone. 📱Yup. That is a real phobia now. As a psychotherapist, it is often interesting to come across anxiety-related behaviours because there is usually a point in time, where the brain was conditioned to become afraid. That amygdala I talked about in one of my previous perspective piece posts - this structure can become heightened in the face of stress and pressure. We can add, losing our phone, to the list of things that the Amygdala has to watch out for. 📃

If you think Nomophobia applies to you, here are some tips to help you with this fear: 
1. Start limiting the time you spend on your phone. Set a time-limit for browsing. For posting. For texting. For anything phone related. 🕰

2. Begin separating yourself from you phone in tolerable increments. You can do this by leaving your phone upstairs in your bedroom, while you are having dinner with your family. Or you can leave you phone at your desk and take a 5 minute walk around the building. As you become more relaxed without your phone, you can begin to increase the time spent away. 👣

3. What type of activity do you do most on your phone? Whatever the activity is, make it contingent on the fact that you must spend time [face to face] with someone else or even alone with yourself but fully engaged in what you are doing. This means, try watching a half hour show without looking at your phone. Or try waking up in the morning - without looking at your phone as the first thing you do - complete your morning routine and then take a glance. 👀

4. Ask yourself 'what is the worst that could happen?' - there are some worst-case scenarios that even I wouldn't want to be in without a phone. However, the likelihood of this, is minimal. There are STILL payphones around, most people don't mind if you use their phone in an emergency, or borrow a friends'.
.
5. Try a silent retreat. You might find yourself in many ways that you never knew. You will be able to connect wholly to you and yourself - and the world around you. It is a mindful way to recognize the power of the world on us. It is a mindful way to let go of that power as well. 🤐
Nomophobia is the fear of losing your phone. 📱Yup. That is a real phobia now. As a psychotherapist, it is often interesting to come across anxiety-related behaviours because there is usually a point in time, where the brain was conditioned to become afraid. That amygdala I talked about in one of my previous perspective piece posts - this structure can become heightened in the face of stress and pressure. We can add, losing our phone, to the list of things that the Amygdala has to watch out for. 📃 If you think Nomophobia applies to you, here are some tips to help you with this fear: 1. Start limiting the time you spend on your phone. Set a time-limit for browsing. For posting. For texting. For anything phone related. 🕰 2. Begin separating yourself from you phone in tolerable increments. You can do this by leaving your phone upstairs in your bedroom, while you are having dinner with your family. Or you can leave you phone at your desk and take a 5 minute walk around the building. As you become more relaxed without your phone, you can begin to increase the time spent away. 👣 3. What type of activity do you do most on your phone? Whatever the activity is, make it contingent on the fact that you must spend time [face to face] with someone else or even alone with yourself but fully engaged in what you are doing. This means, try watching a half hour show without looking at your phone. Or try waking up in the morning - without looking at your phone as the first thing you do - complete your morning routine and then take a glance. 👀 4. Ask yourself 'what is the worst that could happen?' - there are some worst-case scenarios that even I wouldn't want to be in without a phone. However, the likelihood of this, is minimal. There are STILL payphones around, most people don't mind if you use their phone in an emergency, or borrow a friends'. . 5. Try a silent retreat. You might find yourself in many ways that you never knew. You will be able to connect wholly to you and yourself - and the world around you. It is a mindful way to recognize the power of the world on us. It is a mindful way to let go of that power as well. 🤐
Our ability to forgive is not only ours. It happens across the animal kingdom. Chimpanzees will reconcile after a fight, in fact over 50% of aggressive fights between chimps are followed by some sort of forgiveness act: kissing, touching, embracing etc. Not only is this forgiveness left to the great apes and chimpanzees but also to other animal  kingdoms such as dolphins.✌ Our ability to take revenge or hurt someone for their transgressions is also historical. It has been an evolutionary advantage to societies long before ours to take revenge. It was self-protective to each society.💪 To forgive is to allow ourselves to wish the best for another (ourselves included)- no matter how bad they have hurt us.
👫👬👭
Sometimes, we forgive but we do not forget - we've all heard this saying. This simply means that we still wish for the other to do well - but we won't forget the hurt that has been caused. Because of that - we may put up walls, we may push people out of our lives and never look back or we may continue being as we were with a hint of residual anger.
😡
Forgiveness is a powerful tool that we can use to our advantage just like we do with revenge. The difference is - revenge provides us with the satisfaction we have created justice for ourselves. Forgiveness - well, it almost makes us feel weak. 😟
But this is not true. Forgiveness - is wildly more difficult than an action of revenge - it is something we have to find within ourselves to mentally and emotionally be in control of our feelings. Revenge - it's a release. An excuse to take back what was taken from us. Forgiveness - it is a thoughtful reaction to actions that hurt.🙄 Forgiveness is FOR YOU AND to be GIVEN to OTHERS. It creates a window to the way the world could be if we all took a moment to just understand the actions of others.

It's not always possible to forgive. But with forgiveness comes acceptance. And without acceptance - healing after any transgression - whether one committed by another to us or by ourselves or within ourselves - healing cannot truly begin. -keep it UP!
Our ability to forgive is not only ours. It happens across the animal kingdom. Chimpanzees will reconcile after a fight, in fact over 50% of aggressive fights between chimps are followed by some sort of forgiveness act: kissing, touching, embracing etc. Not only is this forgiveness left to the great apes and chimpanzees but also to other animal kingdoms such as dolphins.✌ Our ability to take revenge or hurt someone for their transgressions is also historical. It has been an evolutionary advantage to societies long before ours to take revenge. It was self-protective to each society.💪 To forgive is to allow ourselves to wish the best for another (ourselves included)- no matter how bad they have hurt us. 👫👬👭 Sometimes, we forgive but we do not forget - we've all heard this saying. This simply means that we still wish for the other to do well - but we won't forget the hurt that has been caused. Because of that - we may put up walls, we may push people out of our lives and never look back or we may continue being as we were with a hint of residual anger. 😡 Forgiveness is a powerful tool that we can use to our advantage just like we do with revenge. The difference is - revenge provides us with the satisfaction we have created justice for ourselves. Forgiveness - well, it almost makes us feel weak. 😟 But this is not true. Forgiveness - is wildly more difficult than an action of revenge - it is something we have to find within ourselves to mentally and emotionally be in control of our feelings. Revenge - it's a release. An excuse to take back what was taken from us. Forgiveness - it is a thoughtful reaction to actions that hurt.🙄 Forgiveness is FOR YOU AND to be GIVEN to OTHERS. It creates a window to the way the world could be if we all took a moment to just understand the actions of others. It's not always possible to forgive. But with forgiveness comes acceptance. And without acceptance - healing after any transgression - whether one committed by another to us or by ourselves or within ourselves - healing cannot truly begin. -keep it UP!
That Keto grill and chill is in full effect. 
What’s everyone having for dinner ?
That Keto grill and chill is in full effect. What’s everyone having for dinner ?
Wellness Wednesday!

Δ Ginkgo Biloba (Ginkgo biloba) 
Δ This pretty leaf reminds me of a butterfly, it is used in Naturopathic treatment plans as a herbal liquid or in tablet form, Ginkgo can also be dried and used in herbal teas.

Δ Ginkgo displays major actions as an antioxidant, circulatory stimulant, is tissue perfusion enhancing, protects neurotransmitters and enhances cognition. These actions mean Ginkgo may be used in the treatment of the following conditions:
• dysmenorrhoea relief
• antioxidant protection
• support for healthy vision
• support for improved concentration, cognitive performance and memory
• support for healthy blood flow to the periphery and brain
• healthy peripheral nerve function support
• healthy tissue support in minor wounds

Δ Ginkgo is contraindicated in those with a known sensitivity to Ginkgo preparations and professional supervision is advised during pregnancy and lactation. Consult a professional for potential drug interactions. X
#ginkgobiloba#brainhealth#neurotransmitters#naturalhealth#harmonioushealth#naturopath#southernhighlands#nature
Wellness Wednesday! Δ Ginkgo Biloba (Ginkgo biloba) Δ This pretty leaf reminds me of a butterfly, it is used in Naturopathic treatment plans as a herbal liquid or in tablet form, Ginkgo can also be dried and used in herbal teas. Δ Ginkgo displays major actions as an antioxidant, circulatory stimulant, is tissue perfusion enhancing, protects neurotransmitters and enhances cognition. These actions mean Ginkgo may be used in the treatment of the following conditions: • dysmenorrhoea relief • antioxidant protection • support for healthy vision • support for improved concentration, cognitive performance and memory • support for healthy blood flow to the periphery and brain • healthy peripheral nerve function support • healthy tissue support in minor wounds Δ Ginkgo is contraindicated in those with a known sensitivity to Ginkgo preparations and professional supervision is advised during pregnancy and lactation. Consult a professional for potential drug interactions. X #ginkgobiloba #brainhealth #neurotransmitters #naturalhealth #harmonioushealth #naturopath #southernhighlands #nature 
Noticing the #miraculous #majesty of what IS. 
What is right I front of you that caught your attention to fill you with the thrill of "existing"?
🌟
🌟
🌟
#wakingUp #appreciative #feelingJoy #notDepressed #dissolvingAnxiety #atomicMastery #motivationalPsychology #engaging #neurotransmitters of #choice = #selfLeadership
Very important to educate your baby's brain cells since the first second in language diversity for advanced cognitive development! 
We should teach several languages to our babies because that system will promote in the young brain the formation of new brain regions and neural circuits to impact the neurogenesis and neuroplasticity process and that capacity will provide the neuronal network that will form the limbic system in a correct model and brain functional activity organizational output to interact with the exo world towards neocortex configuration. 
#braineducation 
#babies 
#braindevelopment 
#neuralcircuits
#neurotransmitters
#neurogenesis
#neuroplasticity 
@Regrann from @neurosciencenew -  Hearing Different Accents at Home Impacts Language Processing in Infants

Full article at http://neurosciencenews.com/accents-infant-language-processing-8108/

Infants raised in homes where they hear a single language, but spoken with different accents, recognize words dramatically differently at about 12 months of age than their age-matched peers exposed to little variation in accent, according to a recent study by University at Buffalo expert in language development.

#language #planguageprocessing #monolingual #bilingual #neuroscience #accents #languageacquisition #science #neurodevelopment #developmentalneuroscience
Very important to educate your baby's brain cells since the first second in language diversity for advanced cognitive development! We should teach several languages to our babies because that system will promote in the young brain the formation of new brain regions and neural circuits to impact the neurogenesis and neuroplasticity process and that capacity will provide the neuronal network that will form the limbic system in a correct model and brain functional activity organizational output to interact with the exo world towards neocortex configuration. #braineducation  #babies  #braindevelopment  #neuralcircuits  #neurotransmitters  #neurogenesis  #neuroplasticity  @Regrann from @neurosciencenew - Hearing Different Accents at Home Impacts Language Processing in Infants Full article at http://neurosciencenews.com/accents-infant-language-processing-8108/ Infants raised in homes where they hear a single language, but spoken with different accents, recognize words dramatically differently at about 12 months of age than their age-matched peers exposed to little variation in accent, according to a recent study by University at Buffalo expert in language development. #language  #planguageprocessing  #monolingual  #bilingual  #neuroscience  #accents  #languageacquisition  #science  #neurodevelopment  #developmentalneuroscience 
I thought I knew, but I still don’t know what love is between two people. All I know is that at the end of the day, we all want to love and be loved because that in a nutshell (IMO) is the greatest gift in life we can give and receive. #love #hormones #neurotransmitters #weird
I thought I knew, but I still don’t know what love is between two people. All I know is that at the end of the day, we all want to love and be loved because that in a nutshell (IMO) is the greatest gift in life we can give and receive. #love  #hormones  #neurotransmitters  #weird 
My late night snack contains "tryptophan" which I hope will help me sleep! 🌜 Plus, I really enjoyed having my chicken, two egg whites and a little bit of carbs from broccoli! 🌝

Tryptophan is an essential amino acid and it works as a precursor to serotonin! ▪️
▪️
#sleep #sleepless #insomnia #hungry #food #latenightsnack #tryptophan #serotonin #brain #neurotransmitters #sleepy
I am so thrilled to be home with my little ladies again after a long weekend away with my man.  Of course it was not a smooth day at all-tons of cooking & laundry, a teething toddler, cranky out-of-routine children, and multiple dog messes.  Isn't that the way it goes after being away?! I took 5 minutes to have a cup of adaptogenic, stress relieving holy basil tea and sift through some diagrams I drew at my Brain Chemistry course over the weekend.  To be completely transparent, I've been very emotional as I've learned brain physiology in a deeper way.  This course has been a powerful reminder of how far our daughter Blaire has come and gave me a vivid picture of how close she was to a devastating outcome.  I went to the bathroom at a few points throughout the weekend weeping tears of gratitude for our healthy daughter and to be entrusted with this knowledge base.  I also wept at the state of our current healthcare model which is failing so many adults and children that are suffering without answers and help.  Oh friends, what a job there is to do!
.
.
.
.
.
.
#functionalmedicine #brainchemistry #brainhealth #guthealth #gutbrainaxis #neurotransmitters #holybasil #adaptogens #methylation #mthfr #chestercountypa #chestersprings #bulletproof #keto #ketogenic #autism #alzheimers #parkinsons #anxiety #depression #restorativechiropractic #momlife #doctormom #naturopath #chiropractic #functionalnutrition #holistichealth #holisticnutrition
I am so thrilled to be home with my little ladies again after a long weekend away with my man. Of course it was not a smooth day at all-tons of cooking & laundry, a teething toddler, cranky out-of-routine children, and multiple dog messes. Isn't that the way it goes after being away?! I took 5 minutes to have a cup of adaptogenic, stress relieving holy basil tea and sift through some diagrams I drew at my Brain Chemistry course over the weekend. To be completely transparent, I've been very emotional as I've learned brain physiology in a deeper way. This course has been a powerful reminder of how far our daughter Blaire has come and gave me a vivid picture of how close she was to a devastating outcome. I went to the bathroom at a few points throughout the weekend weeping tears of gratitude for our healthy daughter and to be entrusted with this knowledge base. I also wept at the state of our current healthcare model which is failing so many adults and children that are suffering without answers and help. Oh friends, what a job there is to do! . . . . . . #functionalmedicine  #brainchemistry  #brainhealth  #guthealth  #gutbrainaxis  #neurotransmitters  #holybasil  #adaptogens  #methylation  #mthfr  #chestercountypa  #chestersprings  #bulletproof  #keto  #ketogenic  #autism  #alzheimers  #parkinsons  #anxiety  #depression  #restorativechiropractic  #momlife  #doctormom  #naturopath  #chiropractic  #functionalnutrition  #holistichealth  #holisticnutrition 
Dr. Kevin & Dr. Ashley had a fantastic long weekend down in Virginia for a 3-day intensive functional medicine seminar on brain chemistry.  We studied topics such as proper neurotransmitter production, the gut-brain barrier connection, neurology, and nutritional considerations for supporting all of these structures. How does this affect our patients?  Alzheimer's (type 3 diabetes), dementia, Parkinson's, anxiety, depression, gut issues, and auto immune conditions are all disease processes that can benefit from what we learned.  We are so grateful to be equipped with cutting-edge information and tools to help our patients!
.
.
.
.
.
#restorativechiropractic #functionalmedicine #neurology #brainhealth #guthealth #gutbrainaxis #neurotransmitters #alzhiemers #parkinsons #anxiety #depression #autoimmune #wellness #nutrition #functionalnutrition #holisticnutrition #apexenergetics #chesterspringspa #chestercounty #chestersprings #rootcause #brainchemistry
Dr. Kevin & Dr. Ashley had a fantastic long weekend down in Virginia for a 3-day intensive functional medicine seminar on brain chemistry. We studied topics such as proper neurotransmitter production, the gut-brain barrier connection, neurology, and nutritional considerations for supporting all of these structures. How does this affect our patients? Alzheimer's (type 3 diabetes), dementia, Parkinson's, anxiety, depression, gut issues, and auto immune conditions are all disease processes that can benefit from what we learned. We are so grateful to be equipped with cutting-edge information and tools to help our patients! . . . . . #restorativechiropractic  #functionalmedicine  #neurology  #brainhealth  #guthealth  #gutbrainaxis  #neurotransmitters  #alzhiemers  #parkinsons  #anxiety  #depression  #autoimmune  #wellness  #nutrition  #functionalnutrition  #holisticnutrition  #apexenergetics  #chesterspringspa  #chestercounty  #chestersprings  #rootcause  #brainchemistry 
Some Monday motivation💙 Need a new book to read or audiobook to listen too.. I highly recommend Spark: The Revolutionary New Science of Exercise and the Brain, by Dr. John Ratey... I read this book years ago (thanks to Sarah Angus Johnston for getting me this book🙏) and then in 2011, my principal at the time said 8 teachers were able to go work with Dr. Ratey and his team to implement his findings in our school board. It was a great time in Boston, learning so much specifics on exercise and the brain. We know exercise has many benefits for our cardiovascular system but it also has so many benefits for our brain too... it has be proven to stimulate neurogenesis, which is the formation of new brain cells and exercise also increases brain-derived neurotrophic factor (BDNF) which is a protein that plays a major role in memory formation and storage. Research has shown that exercise contributes to better learning, helps to reduce stress, combat anxiety and addiction, improve hormone function and reducing the impacts of the aging process. Aerobic exercise boosts the production of endorphins, serotonin and vital neurotransmitters like dopamine that can help us feel good. So find something you enjoy doing and make moving a daily habit. Once daily physical activity is apart of your routine, you will feel better💪🙌💜💙✨#mondaymotivation #fitnessmotivation #movedaily #spark #greatbook #research #scientists #doctors #researchers #brainderivedneurotrophicfactor #neuroscience #neurogenesis #neurotransmitters #harvardmedicalschool #boston #sparkinglife #thanksdrjohnratey #iagreewithyourfindings #educators #healthpromotor #dpa #dailyactivity #healthcoach #fitnessinstructor #yogainstructor #doula #fitbliss #feelbliss
Some Monday motivation💙 Need a new book to read or audiobook to listen too.. I highly recommend Spark: The Revolutionary New Science of Exercise and the Brain, by Dr. John Ratey... I read this book years ago (thanks to Sarah Angus Johnston for getting me this book🙏) and then in 2011, my principal at the time said 8 teachers were able to go work with Dr. Ratey and his team to implement his findings in our school board. It was a great time in Boston, learning so much specifics on exercise and the brain. We know exercise has many benefits for our cardiovascular system but it also has so many benefits for our brain too... it has be proven to stimulate neurogenesis, which is the formation of new brain cells and exercise also increases brain-derived neurotrophic factor (BDNF) which is a protein that plays a major role in memory formation and storage. Research has shown that exercise contributes to better learning, helps to reduce stress, combat anxiety and addiction, improve hormone function and reducing the impacts of the aging process. Aerobic exercise boosts the production of endorphins, serotonin and vital neurotransmitters like dopamine that can help us feel good. So find something you enjoy doing and make moving a daily habit. Once daily physical activity is apart of your routine, you will feel better💪🙌💜💙✨#mondaymotivation  #fitnessmotivation  #movedaily  #spark  #greatbook  #research  #scientists  #doctors  #researchers  #brainderivedneurotrophicfactor  #neuroscience  #neurogenesis  #neurotransmitters  #harvardmedicalschool  #boston  #sparkinglife  #thanksdrjohnratey  #iagreewithyourfindings  #educators  #healthpromotor  #dpa  #dailyactivity  #healthcoach  #fitnessinstructor  #yogainstructor  #doula  #fitbliss  #feelbliss 
Psych Tip: 
When your brain feels overwhelmed by decisions, and we then choose NOT to make a decision or come back to it later - we have actually rewarded the brain for NOT making decisions.

As overwhelming as decision-making can be, it is important to prioritize your choices and then choose one to engage in. Even if this decision ends up being less than great, you can choose from the other options and try again. That is what brainstorming is all about. Remember, in grade 3, they made us draw those clouds with all the possible points coming out, well, turns out, that skill is IMPORTANT!

By making successful decisions, you have provided your brain with the reward of making a decision. By focusing on one problem at a time, brainstorming the options, working through each option, we are using a great problem-solving strategy.

Keep in mind, we need to be vigilant for the way our mind may bully us when we are trying to solve problems or make decisions.But again, by regulating your breathing, focusing on one problem at a time, you are providing your brain with an environment that is supportive, calm and clear.
.
.
[you can thank me later] 
#mondaymorning #monday #mondaymood #mondayblues #mondaysbelike #mondayfunday #mondayinspiration #mondayinspo #psychtips #psychtipoftheday #psychtip #psych101 #psychology #psychotherapy #mentalhealth #mentality #mentalhealthmatters #serotonin #neurotransmitters #antidepressant #letstalk #psychologytoday #problemsolving #problems #breathe  #mindset #clarity #reward #decisionmaking #youcanthankmelater
Psych Tip: When your brain feels overwhelmed by decisions, and we then choose NOT to make a decision or come back to it later - we have actually rewarded the brain for NOT making decisions. As overwhelming as decision-making can be, it is important to prioritize your choices and then choose one to engage in. Even if this decision ends up being less than great, you can choose from the other options and try again. That is what brainstorming is all about. Remember, in grade 3, they made us draw those clouds with all the possible points coming out, well, turns out, that skill is IMPORTANT! By making successful decisions, you have provided your brain with the reward of making a decision. By focusing on one problem at a time, brainstorming the options, working through each option, we are using a great problem-solving strategy. Keep in mind, we need to be vigilant for the way our mind may bully us when we are trying to solve problems or make decisions.But again, by regulating your breathing, focusing on one problem at a time, you are providing your brain with an environment that is supportive, calm and clear. . . [you can thank me later] #mondaymorning  #monday  #mondaymood  #mondayblues  #mondaysbelike  #mondayfunday  #mondayinspiration  #mondayinspo  #psychtips  #psychtipoftheday  #psychtip  #psych101  #psychology  #psychotherapy  #mentalhealth  #mentality  #mentalhealthmatters  #serotonin  #neurotransmitters  #antidepressant  #letstalk  #psychologytoday  #problemsolving  #problems  #breathe  #mindset  #clarity  #reward  #decisionmaking  #youcanthankmelater 
me @myheart #neurotransmitters #kms
Just finished one of the most interesting workshops I've attended! Super excited to start to integrate my new knowledge with my clients! #thibarmy #neurotype #neurotransmitters #trainforyourtype #fitfam #glfitness #grateful
Neurotyping system, assessment and basic program design Level 1 by THIBARMY. Picture taken by @leabombb, we see you in the mirror 😂😂. Christian Thibaudeau!! Great weekend! #education #neurotransmitters .
.
.
.
.
.
.
#905 #burlington #ontario #oakville #hamilton #followme #follow4follow #appleby #love #transformation #halton #416 #tdot #weightloss #instalike #fitnessaddict #l4l #toronto #hamont #strongwomen #hormones #burlingtonontario #oakvilleontario #mississauga
Neurotyping system, assessment and basic program design Level 1 by THIBARMY. Picture taken by @leabombb, we see you in the mirror 😂😂. Christian Thibaudeau!! Great weekend! #education  #neurotransmitters  . . . . . . . #905  #burlington  #ontario  #oakville  #hamilton  #followme  #follow4follow  #appleby  #love  #transformation  #halton  #416  #tdot  #weightloss  #instalike  #fitnessaddict  #l4l  #toronto  #hamont  #strongwomen  #hormones  #burlingtonontario  #oakvilleontario  #mississauga 
Getting my brain absolutely fried on a Sunday with this guy!! 😆
.
Awesome content from @coachjakecarter 👊🏻🙌🏻
.
.
#education #functionalnutrition #hormones #neurotransmitters #science #knowledgebombs #manchester
Going long periods without any type of social interaction, even human touch, our brain will perceive this lack of experience as PAIN.
🤕😲
As difficult as interacting may be at times for some of us, the true human connection between skin and touch holds value in our brain. There is a release of chemicals that are good for our mood and energy when we engage physically with someone.
🤝💓
Your body language tells other humans a lot. By holding hands or even fingers, we can begin to release hormones and chemicals that are necessary in a good mood. Depriving ourselves of human contact (non intimate) can harm our mental health and our brain will categorize this lack of touch as pain.
♥
She is a powerful thing, this brain of ours. -keep it 🆙

#psychtips #psychology #psychotherapy #understandingpotential #mentalhealth #mentality #mentalhealthmatters #serotonin #neurotransmitters #antidepressant #talk #letstalk #socialsupport #socialnetwork #psychologytoday #cch #cchoakville #instagood #instahealth #instadaily #healthieryou #healthymind #mindset #lifestylechange #selfawareness #friends #whatarefriendsfor #humantouch #youcanthankmelater
Going long periods without any type of social interaction, even human touch, our brain will perceive this lack of experience as PAIN. 🤕😲 As difficult as interacting may be at times for some of us, the true human connection between skin and touch holds value in our brain. There is a release of chemicals that are good for our mood and energy when we engage physically with someone. 🤝💓 Your body language tells other humans a lot. By holding hands or even fingers, we can begin to release hormones and chemicals that are necessary in a good mood. Depriving ourselves of human contact (non intimate) can harm our mental health and our brain will categorize this lack of touch as pain. ♥ She is a powerful thing, this brain of ours. -keep it 🆙 #psychtips  #psychology  #psychotherapy  #understandingpotential  #mentalhealth  #mentality  #mentalhealthmatters  #serotonin  #neurotransmitters  #antidepressant  #talk  #letstalk  #socialsupport  #socialnetwork  #psychologytoday  #cch  #cchoakville  #instagood  #instahealth  #instadaily  #healthieryou  #healthymind  #mindset  #lifestylechange  #selfawareness  #friends  #whatarefriendsfor  #humantouch  #youcanthankmelater 
The undergrowth ☘️ Going in for a closer look, microbes, micronutrients, bacteria, microflora...
.
.
Could the micro life we largely ignored to this point, be the solutions to our biggest Health/Wellness issues ? .
.
Let’s look at the bigger picture and connections of performance, movement, mental health & cellular health.
.
I would love to know your feels on this?
The undergrowth ☘️ Going in for a closer look, microbes, micronutrients, bacteria, microflora... . . Could the micro life we largely ignored to this point, be the solutions to our biggest Health/Wellness issues ? . . Let’s look at the bigger picture and connections of performance, movement, mental health & cellular health. . I would love to know your feels on this?