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True transformation? That sh*! takes place in your soul. There is no doubt in my mind, that learning how to voluntarily endure being uncomfortable and work as hard as I could, day after day, during my four contest preps, has been my saving grace over the last month. I have dealt with health issues and personal crisis in the past and usually have also endured pretty significant anxiety and panic attacks along with it. This round, despite pain, not being able to work, loss of movement, and a general overnight change of lifestyle, I stayed amazingly calm and grounded...no panic attacks and only mild anxiety that was directly related to acute moments during the illness. I truly have looked at it like I have looked at prep...I get up each day with a goal and engage in eating and activities that will most likely have the most positive outcome for my goals. Just like prep, some days have been better than others and some days my body does not do exactly what I want it to, but overall I am seeing progress❤️ Maybe most of us get into this sport to change the outside appearance of our bodies, but how I’ve changed on the inside has been the most incredible transformation of all❤️ #transformationtuesday picture from August 2017 #twoweeksout #healing #reflectingback #lookingahead #radicalacceptance #soulgrowth #npc #npcbikini #npcbikiniathlete #npcmasters #igotgoals #justkeepswimming #fitmom #momto4 #fitover40 #maturefit #momswholift #bodybuilding #soulbuilding #neverevergiveup
True transformation? That sh*! takes place in your soul. There is no doubt in my mind, that learning how to voluntarily endure being uncomfortable and work as hard as I could, day after day, during my four contest preps, has been my saving grace over the last month. I have dealt with health issues and personal crisis in the past and usually have also endured pretty significant anxiety and panic attacks along with it. This round, despite pain, not being able to work, loss of movement, and a general overnight change of lifestyle, I stayed amazingly calm and grounded...no panic attacks and only mild anxiety that was directly related to acute moments during the illness. I truly have looked at it like I have looked at prep...I get up each day with a goal and engage in eating and activities that will most likely have the most positive outcome for my goals. Just like prep, some days have been better than others and some days my body does not do exactly what I want it to, but overall I am seeing progress❤️ Maybe most of us get into this sport to change the outside appearance of our bodies, but how I’ve changed on the inside has been the most incredible transformation of all❤️ #transformationtuesday  picture from August 2017 #twoweeksout  #healing  #reflectingback  #lookingahead  #radicalacceptance  #soulgrowth  #npc  #npcbikini  #npcbikiniathlete  #npcmasters  #igotgoals  #justkeepswimming  #fitmom  #momto4  #fitover40  #maturefit  #momswholift  #bodybuilding  #soulbuilding  #neverevergiveup 
Leia este texto, se deseja chegar ao TOPO 👊🏻... Quanto maior for o desejo em realizar sua META, maior o entusiasmo que você criará DIARIAMENTE para atingi-la. 
Quando sua meta se transformar em um DESEJO ARDENTE e for colocado níveis INSANOS de ação em direção à ela, gerando uma contribuição à sociedade equivalente ao seu DESEJO. 
Não deve haver distrações , não existe “Plano B” queime TODOS os “Barcos e as Pontes” , LITERALMENTE, que eu lhe ASSEGURO, o UNIVERSO ou um SER SUPERIOR, se assim você quiser chamar como eu o chamo de DEUS, irá abençoa-lo e lhe COROAR com sua conquista tão DESEJADA!

Desenvolva esta FÉ INABALÁVEL na sua VITÓRIA, aja CONSISTENTEMENTE em direção à sua META e BLINDE-SE dos ladrões de SONHOS. 
Tenha HIPERFOCO para FAZER O QUE TEM QUE SER FEITO, não o que você quer fazer apenas, mas FAZER O QUE TEM QUE SER FEITO PELO TEMPO QUE FOR NECESSÁRIO. 
Encare os desafios como BÊNÇÃOS para você crescer e se desenvolver, pois os desafios são os maiores PRESENTES que você irá adiquirir até conquistar sua META, devido a PESSOA que você irá se tornar no processo para poder supera-los. 
Será DOLORIDO? SIM e muito! 
Você pensará em desistir? MIL VEZES, É ÓBVIO!!! Mas só falo uma coisa: Persista ATÉ CONSEGUIR, VAI VALER A PENA! Confie e ACREDITE 👊🏻. #BrancalionMindSet #Jeunesse #DiamondDirector #CraveSeuNomeNaRocha #TopLeaderMindSet #VocêNasceuParaVencer #GoDiamond #NeverEverGiveUp #PersistaATÉConseguir #MMN #MLM #NetWorkMarketing
Leia este texto, se deseja chegar ao TOPO 👊🏻... Quanto maior for o desejo em realizar sua META, maior o entusiasmo que você criará DIARIAMENTE para atingi-la. Quando sua meta se transformar em um DESEJO ARDENTE e for colocado níveis INSANOS de ação em direção à ela, gerando uma contribuição à sociedade equivalente ao seu DESEJO. Não deve haver distrações , não existe “Plano B” queime TODOS os “Barcos e as Pontes” , LITERALMENTE, que eu lhe ASSEGURO, o UNIVERSO ou um SER SUPERIOR, se assim você quiser chamar como eu o chamo de DEUS, irá abençoa-lo e lhe COROAR com sua conquista tão DESEJADA! Desenvolva esta FÉ INABALÁVEL na sua VITÓRIA, aja CONSISTENTEMENTE em direção à sua META e BLINDE-SE dos ladrões de SONHOS. Tenha HIPERFOCO para FAZER O QUE TEM QUE SER FEITO, não o que você quer fazer apenas, mas FAZER O QUE TEM QUE SER FEITO PELO TEMPO QUE FOR NECESSÁRIO. Encare os desafios como BÊNÇÃOS para você crescer e se desenvolver, pois os desafios são os maiores PRESENTES que você irá adiquirir até conquistar sua META, devido a PESSOA que você irá se tornar no processo para poder supera-los. Será DOLORIDO? SIM e muito! Você pensará em desistir? MIL VEZES, É ÓBVIO!!! Mas só falo uma coisa: Persista ATÉ CONSEGUIR, VAI VALER A PENA! Confie e ACREDITE 👊🏻. #BrancalionMindSet  #Jeunesse  #DiamondDirector  #CraveSeuNomeNaRocha  #TopLeaderMindSet  #VocêNasceuParaVencer  #GoDiamond  #NeverEverGiveUp  #PersistaATÉConseguir  #MMN  #MLM  #NetWorkMarketing 
EVERY CHAMPION WAS ONCE A CONTENDER THAT REFUSED TO GIVE UP🤜🤛💪 #NEVEREVERGIVEUP #NEVERQUIT 
#SUPERMAN 👊
Be authentic 
Today is my Thanksgiving eve due to family schedules so I thought I would bust this lil number out. Wishing everyone a very joyous Thanksgiving. Remember those who are alone this holiday season and could use a little cheer. ❤️
WOD:
EMOM Squats 3 @ 95 - 15 mins
4RFT
Front squats 5 x 65
Bent over rows 10 x @ 65
Deadlifts 15 x @ 65
Hanging leg raises 3 x 20 
#justbeyou #autoimmunewarrior #lupusfighter #lupusadvocate #neverevergiveup #bethelight #drownoutthenoise #loveyourself #doforothers #wod #fitness #justbereal #itsbeenbrought #rocknroll #unshakable #fitchicks #instagood #veritaselite
Be authentic Today is my Thanksgiving eve due to family schedules so I thought I would bust this lil number out. Wishing everyone a very joyous Thanksgiving. Remember those who are alone this holiday season and could use a little cheer. ❤️ WOD: EMOM Squats 3 @ 95 - 15 mins 4RFT Front squats 5 x 65 Bent over rows 10 x @ 65 Deadlifts 15 x @ 65 Hanging leg raises 3 x 20 #justbeyou  #autoimmunewarrior  #lupusfighter  #lupusadvocate  #neverevergiveup  #bethelight  #drownoutthenoise  #loveyourself  #doforothers  #wod  #fitness  #justbereal  #itsbeenbrought  #rocknroll  #unshakable  #fitchicks  #instagood  #veritaselite 
K.I.S.S.💋Keep It Simple Smarty(Stupid)
YOU GOT 20 minutes!?🔄YOU GIVE 100%=
YOU GET WHAT YOU WANT💪🍑😜
Let’s Go!!
#kiss💋#keepitsimplesmarty(stupid)#allornouthing #NoSafeZone#give#get#grind#grow#workhard#hardwork #neverevergiveup #fighter#motivation #passion #commitment #inspiration #love❤️bjj #bjjinmyblood #bjjart#gymshark#personaltrainer#backontrack#backinblack #lets go
The lessons of today, are the victories of tomorrow. Dream big, act bigger 🍃
#quotesbyme #insporational #thoughts #doubts #strenght #neverevergiveup #livelife #thinkbig #dreams #goforit #selfie #smile #gottolovequotes #writinglife #lifethings
Our television show is back on tonight. 830pm with the fabulous @stacie_stewart 
Freeview Channel 7. 
Virgin Media Channel 159

Watch. Laugh. Cry. #television #show #laugh #watch #fitness #fun #celebrity #makeitcount #repeat #dreams #come #true #neverevergiveup
✨ I added fresh parsley to my butternut squash soup the other night ✨
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Adding fresh herbs to your meals could seriously take its healing powers to new levels! Parsley is filled with various B vitamins, in addition to A, C, and K vitamins. It is a highly reminder Ali zing food which is amazing for those low in trace minerals! It alkalizes all of the body systems which makes it the most beneficial to fight acidosis!! All-purpose pathogen fighter, replenishes you when you are depleted and an adrenal booster! 🌿 When used appropriately and frequently, parsley can drive out toxins, alkaline the body and replenish trace minerals (of which most of us are deficient!) 🔛 Time to add some Parsley!
✨ I added fresh parsley to my butternut squash soup the other night ✨ ______________ Adding fresh herbs to your meals could seriously take its healing powers to new levels! Parsley is filled with various B vitamins, in addition to A, C, and K vitamins. It is a highly reminder Ali zing food which is amazing for those low in trace minerals! It alkalizes all of the body systems which makes it the most beneficial to fight acidosis!! All-purpose pathogen fighter, replenishes you when you are depleted and an adrenal booster! 🌿 When used appropriately and frequently, parsley can drive out toxins, alkaline the body and replenish trace minerals (of which most of us are deficient!) 🔛 Time to add some Parsley!
It may not look like it but what if you're about to get that thing you've always desired.
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.
.
You cannot afford to give up just like that...no matter how long it takes. .
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Note to self: You will be fine✌💪💃🕺#encouragement #determination #resilience #neverevergiveup #wordsofkunmmy
When everything feels like a uphill struggle, just think of the view from the TOP. #positivevibes #longdrive #RE #view #viewfromthetop #vizag #nangapicture #noedits #igers #neverevergiveup PC: @vignesh_4996_  #feelings #🤩🤩 @swaroop_g #signingoff
Celebrating Ghana! I look back and think about the number of times well meaning fellow Ghanaians attempted to discourage me from pursuing acting especially since according to them I shouldn't waste the airplane ticket, tuition and opportunity to be an international student overseas. Thank God for defiance in the face of naysayers. Today I celebrate @anafricancitytv's 6 year anniversary with my castmates and crew. A chance I took after seeing an audition post on Facebook. Nicole, Thank YOU for taking a chance on me #neverevergiveup #ghana #IamAfricanandIamanactor #wecandoboth #wecandoitall #AnAfricanCity 🇬🇭 #sdg ・・・Repost
Six years ago, we finished filming a pilot webisode of #AnAfricanCity. It didn't do well. However, we did not give up. We pushed through. We believed in ourselves and in the purpose behind the project. After two successful seasons, we have now closed a TV deal. The message is: keep believing! 
On another note, check out @maameyaaboafo in a weave! 
Styling: @elainemensah & @cornwellstyling :-)
Celebrating Ghana! I look back and think about the number of times well meaning fellow Ghanaians attempted to discourage me from pursuing acting especially since according to them I shouldn't waste the airplane ticket, tuition and opportunity to be an international student overseas. Thank God for defiance in the face of naysayers. Today I celebrate @anafricancitytv's 6 year anniversary with my castmates and crew. A chance I took after seeing an audition post on Facebook. Nicole, Thank YOU for taking a chance on me #neverevergiveup  #ghana  #IamAfricanandIamanactor  #wecandoboth  #wecandoitall  #AnAfricanCity  🇬🇭 #sdg  ・・・Repost Six years ago, we finished filming a pilot webisode of #AnAfricanCity . It didn't do well. However, we did not give up. We pushed through. We believed in ourselves and in the purpose behind the project. After two successful seasons, we have now closed a TV deal. The message is: keep believing! On another note, check out @maameyaaboafo in a weave! Styling: @elainemensah & @cornwellstyling :-)
Ashlyn had always been a chunky baby and never been a good sleeper. So her insomnia and belly never crossed my mind as a sign of cancer. When she would scream in the middle of the night or run a low grade fever, teething was always to blame. Doctor appointments didn’t catch her kidney tumor and neither did I.⠀
⠀
When Ashlyn was 3, her daddy went to give her a hug and she told him her belly hurt. We pulled up her shirt and noticed her belly was bigger on the left side and she had turned pale white. After taking her to the clinic we were advised to take her to the ER. They were thinking it was her bowls or appendix. It was our ER doctor that told us she had Wilms Tumor. We were sent to OKC that night to meet with doctors the next day.⠀
⠀
Hope session by @kristipalmerphotography ⠀
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⠀
#thegoldhopeproject #childhoodcancerawareness #curechildhoodcancer #gogold #gogoldforchildhoodcancer #kidsgetcancertoo ⠀
#morethan4 #fightlikeakid #leukemiaawareness #pediatriccancer #childhoodcancer #dosomethinggood #bethechange #nonprofitlife #hope #neverevergiveup #cancersucks #beatcancer #noonefightsalone #kickcancersbutt  #cancerwarrior #cancersupport #bethechange #dosomethinggood #nonprofitorganzation #wilmstumor #fighter #cancerwarrior #childofinstagram ⠀
Ashlyn had always been a chunky baby and never been a good sleeper. So her insomnia and belly never crossed my mind as a sign of cancer. When she would scream in the middle of the night or run a low grade fever, teething was always to blame. Doctor appointments didn’t catch her kidney tumor and neither did I.⠀ ⠀ When Ashlyn was 3, her daddy went to give her a hug and she told him her belly hurt. We pulled up her shirt and noticed her belly was bigger on the left side and she had turned pale white. After taking her to the clinic we were advised to take her to the ER. They were thinking it was her bowls or appendix. It was our ER doctor that told us she had Wilms Tumor. We were sent to OKC that night to meet with doctors the next day.⠀ ⠀ Hope session by @kristipalmerphotography ⠀ ⠀ ⠀ #thegoldhopeproject  #childhoodcancerawareness  #curechildhoodcancer  #gogold  #gogoldforchildhoodcancer  #kidsgetcancertoo  ⠀ #morethan4  #fightlikeakid  #leukemiaawareness  #pediatriccancer  #childhoodcancer  #dosomethinggood  #bethechange  #nonprofitlife  #hope  #neverevergiveup  #cancersucks  #beatcancer  #noonefightsalone  #kickcancersbutt  #cancerwarrior  #cancersupport  #bethechange  #dosomethinggood  #nonprofitorganzation  #wilmstumor  #fighter  #cancerwarrior  #childofinstagram  ⠀
Good Tuesday morning everyone. Boy that was a tough one today, but it felt amazing! There is always enough time for you. #yougotthis #youareworthit #yourhealthisimportant #neverevergiveup #strongereveryday #decidecommitsucceed #21dfx #autumncalabrese #embraceyourjourney #fitmomand45
Some may wonder why I post much on LEXI or SFS or Jacob being so anointed.... it is simply to PRAISE GOD and remind so many others that HE IS GOOD. HE IS A HEALER. HE IS ALMIGHTY. And HE IS TO BE GLORIFIED. The things I’ve heard in my 40 years “your mom is dying (twice)” “cancer” “deafness” “divorce” “adhd” ... I have ONE parent, no grandparents alive...but all of those were trials and IM STILL STANDING! IM HAPPY! My children are miracles! So yes, I LIVE OUT LOUD. I live BOLDLY. But it’s because of God that I am still standing y’all—so I will always glorify HIM! #Thankful #Blessed #Praise #LiveOutLoud #BeYOU #GodMadeYouInHisPERFECTImage #Ephesians #NeverEverGiveUp #Faith #Thanksgiving
Some may wonder why I post much on LEXI or SFS or Jacob being so anointed.... it is simply to PRAISE GOD and remind so many others that HE IS GOOD. HE IS A HEALER. HE IS ALMIGHTY. And HE IS TO BE GLORIFIED. The things I’ve heard in my 40 years “your mom is dying (twice)” “cancer” “deafness” “divorce” “adhd” ... I have ONE parent, no grandparents alive...but all of those were trials and IM STILL STANDING! IM HAPPY! My children are miracles! So yes, I LIVE OUT LOUD. I live BOLDLY. But it’s because of God that I am still standing y’all—so I will always glorify HIM! #Thankful  #Blessed  #Praise  #LiveOutLoud  #BeYOU  #GodMadeYouInHisPERFECTImage  #Ephesians  #NeverEverGiveUp  #Faith  #Thanksgiving 
Having busy but successful day after all i done ✅ for today. Now is time for trip to family’s 🏡 home for 🍴 😊 Wish you all great rest of day and don’t forgot to follow @therealmarkodespotovic for more photos 👍 
#mansfashion #lifestyle #eatcleantrainharder #adidascap #adidas #nitrosnbrdco #nitrosport #21thnovember2017 #5th #5thday #gymlifestyle #sportlife #neverevergiveup #stayfocused #justlift #lifetimenatural #naturalbodybuilding #mansphysique #beyourself #loveyourself #stayhumble #givesomethingback #youarewhatyoueat #fitnessmodel #gymmodel #gymmotivation #lifetimesport
Having busy but successful day after all i done ✅ for today. Now is time for trip to family’s 🏡 home for 🍴 😊 Wish you all great rest of day and don’t forgot to follow @therealmarkodespotovic for more photos 👍 #mansfashion  #lifestyle  #eatcleantrainharder  #adidascap  #adidas  #nitrosnbrdco  #nitrosport  #21thnovember2017  #5th  #5thday  #gymlifestyle  #sportlife  #neverevergiveup  #stayfocused  #justlift  #lifetimenatural  #naturalbodybuilding  #mansphysique  #beyourself  #loveyourself  #stayhumble  #givesomethingback  #youarewhatyoueat  #fitnessmodel  #gymmodel  #gymmotivation  #lifetimesport 
Less than a week, and I complete my program of the past 60 days!

I've attempted this program a few times in the past... the most memorable is during my mom's battle with cancer in early 2016.

I did the workouts, but nutrition was lacking.

I tried again late 2016, but couldn't stick with it.

And then again early 2017. But it beat me up, and I couldn't hang.

Proud to say I have rocked this attempt!

Sometimes, if things don't workout, you try try again.

I am a fighter.

I don't wallow in self pity.

We all have stories.

Some are downright heartbreaking and unfathomable.

But the coolest thing?

We all have the power to RISE. 
And today I RISE, STRONGER than I started almost 60 days ago.

We all have the power to say HOLD UP, and re-write our middles.

We all know how it's gonna end, but damned if I won't go there fighting for me, every step of the way 💪🏼👊🏼 #neverevergiveup #stronger #chiseling thanks to @autumncalabrese for the inspiration and awesome chiseling today!!
Less than a week, and I complete my program of the past 60 days! I've attempted this program a few times in the past... the most memorable is during my mom's battle with cancer in early 2016. I did the workouts, but nutrition was lacking. I tried again late 2016, but couldn't stick with it. And then again early 2017. But it beat me up, and I couldn't hang. Proud to say I have rocked this attempt! Sometimes, if things don't workout, you try try again. I am a fighter. I don't wallow in self pity. We all have stories. Some are downright heartbreaking and unfathomable. But the coolest thing? We all have the power to RISE. And today I RISE, STRONGER than I started almost 60 days ago. We all have the power to say HOLD UP, and re-write our middles. We all know how it's gonna end, but damned if I won't go there fighting for me, every step of the way 💪🏼👊🏼 #neverevergiveup  #stronger  #chiseling  thanks to @autumncalabrese for the inspiration and awesome chiseling today!!
#EveClick #VivoV7 👌

காகம் பசியில் தவிக்கிறதா ? (அ) தனிமையில் தவிக்கிறதா ?

காகம் சொல்லும் வாழ்க்கை பாடம் ...😎 #NeverEverGiveUp ✊😇
#EveClick  #VivoV7  👌 காகம் பசியில் தவிக்கிறதா ? (அ) தனிமையில் தவிக்கிறதா ? காகம் சொல்லும் வாழ்க்கை பாடம் ...😎 #NeverEverGiveUp  ✊😇
It's never too late to pick yourself up back up again. No matter how defeated and weakened you feel, there will always be an opportunity to turn it around as long as you keep fighting for better days. It won't be easy, but it will definitely worth it. Don't give up on yourself. 💪
#NeverEverGiveUp
It's never too late to pick yourself up back up again. No matter how defeated and weakened you feel, there will always be an opportunity to turn it around as long as you keep fighting for better days. It won't be easy, but it will definitely worth it. Don't give up on yourself. 💪 #NeverEverGiveUp 
Remember there is always mess before the miracle. Don’t give up in the middle!  #NovellaNote #iTrainTheTrainer
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Today I just get my 7×7×7 hopefully I can finish quicker with quality 
#punithenplayrubikscubeverywell
#mymothergiveme100%support 
#neverevergiveup
#150th post #skctthalabloods 🙏🙏🙏 #Thala #Ajithkumar #Shalini #bgm #BGsore #ajithkumarfansclub #ThalaAjith #Veralevel #Gethu #mass #Insta #instapic #InstaVideo #Kollywood #Actor #Heroism #Hero #Kollywoodfans #Love #Diehardfans #Hardcorefans #Thalaajithkumar #neverevergiveup 💙💙💙💙💙💙💙
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#150th  post #skctthalabloods  🙏🙏🙏 #Thala  #Ajithkumar  #Shalini  #bgm  #BGsore  #ajithkumarfansclub  #ThalaAjith  #Veralevel  #Gethu  #mass  #Insta  #instapic  #InstaVideo  #Kollywood  #Actor  #Heroism  #Hero  #Kollywoodfans  #Love  #Diehardfans  #Hardcorefans  #Thalaajithkumar  #neverevergiveup  💙💙💙💙💙💙💙 💚💚💚💚💚💚💚 ❤❤❤❤❤❤❤ Follow our page 👇👇👇👇 @skct_thala_fans @skct_thala_fans @skct_thala_fans ❤❤❤❤❤❤❤ 💚💚💚💚💚💚💚 💙💙💙💙💙💙💙 @actorajithofficial @thala_official @ultimate_star_ajith @thala_official @ajithkumarfc_official @thala58_movie @ajithkumar_my_rolemodel @_ajithkumar_fc @thalaajith_page @ardent_thala_bloods @ajithkumar_official_ @ajithkumarfc @ajithukfans @kokkikumar_2.0_official @kokki_kumaruv2.0 @trollywoodoff @madurai_ajith_fans
Blessed to report that our lil champ made it home. We are at his bedside tonight, watching him sleep. We thank God for this opportunity to spend more time together. He was critical over the weekend and doctors didn't know if he would pull through. The bible says the prayers of the righteous availeth much. Thank you for praying for Taylor and our family. He is resting & happy to be back with his family. Please keep praying for pain free and peaceful days for him. 💛🙏🏾🎗 #LordPleaseHealTaylor #cancer #childhoodcancer #FightOn #FindACure #NEGU #NeverEverGiveUp #GodBlessYou #GoFundMe #TeamHammond #linkinbio #MoreThan4 #childhoodcancerawareness #116 #Unashamed #Grateful #Thankful #Blessed #hospice #palliative #terminal #ButGod #Prayers
Blessed to report that our lil champ made it home. We are at his bedside tonight, watching him sleep. We thank God for this opportunity to spend more time together. He was critical over the weekend and doctors didn't know if he would pull through. The bible says the prayers of the righteous availeth much. Thank you for praying for Taylor and our family. He is resting & happy to be back with his family. Please keep praying for pain free and peaceful days for him. 💛🙏🏾🎗 #LordPleaseHealTaylor  #cancer  #childhoodcancer  #FightOn  #FindACure  #NEGU  #NeverEverGiveUp  #GodBlessYou  #GoFundMe  #TeamHammond  #linkinbio  #MoreThan4  #childhoodcancerawareness  #116  #Unashamed  #Grateful  #Thankful  #Blessed  #hospice  #palliative  #terminal  #ButGod  #Prayers 
I may not be the fastest or the best out there. But I’m a runner who loves the freedom of going for a good run. Running has being a huge outlet for me, especially since I’ve first started nearly 4 years ago. After a stressful day I would always go out for a good run and come back feeling like I’m ready to achieve anything. Running has also been something that would be a release for my anxiety due to that I’m doing something for myself and doing something that I love. #oncearunneralwaysarunner #neverevergiveup #runtobehappy #runtobefree
I may not be the fastest or the best out there. But I’m a runner who loves the freedom of going for a good run. Running has being a huge outlet for me, especially since I’ve first started nearly 4 years ago. After a stressful day I would always go out for a good run and come back feeling like I’m ready to achieve anything. Running has also been something that would be a release for my anxiety due to that I’m doing something for myself and doing something that I love. #oncearunneralwaysarunner  #neverevergiveup  #runtobehappy  #runtobefree 
Whahaha!!! 🤣 Je zult hem zien hangen. Een dag niet gelachen is een dag niet geleefd. Ik wens jullie allemaal een prachtig ☀️zonnige☀️ dag van een graad of 28 met af en toe een zuchtje wind. Fijne dag kanjers! 💋 ❤️❤️❤️
#runningpowerladies #weightloss #afvallen #hardlopen #injury #blessure #norunning #lovetorun #instamotivation #dutchie #me #positief #positivity #positivevibes #love #life #friends #vriendschap #walking #lopen #fun #lol #revalidatie #nevergiveup #neverevergiveup
Whahaha!!! 🤣 Je zult hem zien hangen. Een dag niet gelachen is een dag niet geleefd. Ik wens jullie allemaal een prachtig ☀️zonnige☀️ dag van een graad of 28 met af en toe een zuchtje wind. Fijne dag kanjers! 💋 ❤️❤️❤️ #runningpowerladies  #weightloss  #afvallen  #hardlopen  #injury  #blessure  #norunning  #lovetorun  #instamotivation  #dutchie  #me  #positief  #positivity  #positivevibes  #love  #life  #friends  #vriendschap  #walking  #lopen  #fun  #lol  #revalidatie  #nevergiveup  #neverevergiveup