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I got my implants out. I have never faced such a challenging decision that so clearly had a right answer yet was so difficult to make the right choice. Keeping with the theme of spilling my guts, I write about my journey from silicone 32DDs to flesh and blood 32As in my latest blog post at www.sunandsera.com. If you know anyone who is having problems with their implants or is considering #explantation, please tag them. There is life after breast implants, and it can be good.
I'm featuring @chakraintimates lingerie in this post because they are all about healing energies, personal power and wellbeing. I can't think of a better theme for introducing my new happy and healthy boobies to instagram. 
#breastimplantillness #lifeafterbreastimplants #bodypositive
I got my implants out. I have never faced such a challenging decision that so clearly had a right answer yet was so difficult to make the right choice. Keeping with the theme of spilling my guts, I write about my journey from silicone 32DDs to flesh and blood 32As in my latest blog post at www.sunandsera.com. If you know anyone who is having problems with their implants or is considering #explantation , please tag them. There is life after breast implants, and it can be good. I'm featuring @chakraintimates lingerie in this post because they are all about healing energies, personal power and wellbeing. I can't think of a better theme for introducing my new happy and healthy boobies to instagram. #breastimplantillness  #lifeafterbreastimplants  #bodypositive 
Eat to live not live to eat -start was 73
#newme #healthyeating #eattolivenotlivetoeat #weightloss #losingweight
Just found this awful photo of me from a few years ago, god I was a beast 🙈. Gonna pin this on my mirror as a reminder of how I never want to look again. 
#diet #lifestyle #fit #determination #body #active #strong #exercise #health #fitness #slimming #fatloss #fitfam #instagram #instafit #weightloss #cleaneating #workout #inspiration #motivation #success #goals #gym #newme #myweightlossjourney #myjourney #KETO #lchf #tbt #throwbackthursday
Just found this awful photo of me from a few years ago, god I was a beast 🙈. Gonna pin this on my mirror as a reminder of how I never want to look again. #diet  #lifestyle  #fit  #determination  #body  #active  #strong  #exercise  #health  #fitness  #slimming  #fatloss  #fitfam  #instagram  #instafit  #weightloss  #cleaneating  #workout  #inspiration  #motivation  #success  #goals  #gym  #newme  #myweightlossjourney  #myjourney  #KETO  #lchf  #tbt  #throwbackthursday 
Taking Thursday to clean, declutter and organzie not just the physical area around me but my thoughts and situations in life.
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' the space in which we live should be for the person we are becoming now, not for the person we were in the past ' marie kondo
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#declutter #mariekondo #organization #healthyme #simpleminds #minimalist #life #lifequotes #newme #lightreading #books #indigo #gstar #apple #mac #ipad #pinterest
Taking Thursday to clean, declutter and organzie not just the physical area around me but my thoughts and situations in life. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ' the space in which we live should be for the person we are becoming now, not for the person we were in the past ' marie kondo . . . . . . #declutter  #mariekondo  #organization  #healthyme  #simpleminds  #minimalist  #life  #lifequotes  #newme  #lightreading  #books  #indigo  #gstar  #apple  #mac  #ipad  #pinterest 
So I have realized recently that I don't have to be ashamed of being me . Yes I'm loud, I'm weird, I'm sensitive, I'm chubby but working on it, I'm daring, I'm caring, extrovert, giving, loyal, stubborn, shrewd, those are a few things that describe me and I'm proud of it. There is only shame in having shame. I won't regret the past anymore , I'm not going to believe it was a waste of time because it wasn't. Thinking negatively put me in a dark place throughout the year. In deep depression regretting everything about me and my life. I would dwell on every decision , blame myself for everything, which caused me to lose my self in the process. Not only did I lose my self but I lost someone special because I wasn't myself anymore. I understand now that there's a reason for everything that happens. Whether it was a mistake, a moment of weakness, every terrible thing that has happened to me was for a particular reason, an obstacle to teach me a lesson and to overcome it. I've stopped hating myself for everything I'm not and I'm now rediscovering my inner worth. I'm looking in the mirror every day and saying a couple of things I love about my self. I really appreciate all the advice and support from everyone who has been there for me in this tough time. Listening to someone when they feel unimportant to the world can make a huge difference. 
I don't need pity , just for people to realize they aren't the only ones struggling and if anyone needs someone to talk to I'll always be there. Thank you for being there just to listen @masi_m9 @joeyss @josecoco1991 @amandaaisabeel4810 @chonchito @dont_steal_my_mangoes @hellochantelle @alexandriavictoriaaa @highly.misunderstood_  @kingdongo1989 @tee__kim 
I know I'm forgetting people and I'm sorry.  #justathought #depression #pain #love #yourself #misunderstood #life #struggles #thanksforlistening #beauty #newme #newbeginnings #iwontgiveup #loyalty #lifeishard
So I have realized recently that I don't have to be ashamed of being me . Yes I'm loud, I'm weird, I'm sensitive, I'm chubby but working on it, I'm daring, I'm caring, extrovert, giving, loyal, stubborn, shrewd, those are a few things that describe me and I'm proud of it. There is only shame in having shame. I won't regret the past anymore , I'm not going to believe it was a waste of time because it wasn't. Thinking negatively put me in a dark place throughout the year. In deep depression regretting everything about me and my life. I would dwell on every decision , blame myself for everything, which caused me to lose my self in the process. Not only did I lose my self but I lost someone special because I wasn't myself anymore. I understand now that there's a reason for everything that happens. Whether it was a mistake, a moment of weakness, every terrible thing that has happened to me was for a particular reason, an obstacle to teach me a lesson and to overcome it. I've stopped hating myself for everything I'm not and I'm now rediscovering my inner worth. I'm looking in the mirror every day and saying a couple of things I love about my self. I really appreciate all the advice and support from everyone who has been there for me in this tough time. Listening to someone when they feel unimportant to the world can make a huge difference. I don't need pity , just for people to realize they aren't the only ones struggling and if anyone needs someone to talk to I'll always be there. Thank you for being there just to listen @masi_m9 @joeyss @josecoco1991 @amandaaisabeel4810 @chonchito @dont_steal_my_mangoes @hellochantelle @alexandriavictoriaaa @highly.misunderstood_ @kingdongo1989 @tee__kim I know I'm forgetting people and I'm sorry. #justathought  #depression  #pain  #love  #yourself  #misunderstood  #life  #struggles  #thanksforlistening  #beauty  #newme  #newbeginnings  #iwontgiveup  #loyalty  #lifeishard 
My life is going through a lot of changes lately, it is screaming for changes and it will for sure be reflected in my photos. Say tuned for a whole shift of gears, a new fresh and more personal way to do things and to see a lot more of me. Change, as fall, is coming and I can't wait to share it with you.

#southdakotawedding #me #changes #change #flowers #pretty #pastel #newme #newphotos #evolving
My life is going through a lot of changes lately, it is screaming for changes and it will for sure be reflected in my photos. Say tuned for a whole shift of gears, a new fresh and more personal way to do things and to see a lot more of me. Change, as fall, is coming and I can't wait to share it with you. #southdakotawedding  #me  #changes  #change  #flowers  #pretty  #pastel  #newme  #newphotos  #evolving 
biega krzyczy pan Hilary 🤓😜 #polishgirls #longhair #holidays #like4like #memories #glasses #newme #littlechanges #friends @nvt4lie
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6 ème jours du wbg OK!
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Je dit oui a la corde a sauter !
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Demain pas de sport alors se serra grosse balade avec mes toutous! 🖤
#newme #cellublue #workouttime #photooftheday #todaysworkout #fitness #fitgirls #fitfam #fitspo #sport #love #inspire #inspiration #motivation #sportgirl #bikini #partenariat #cellublueteam #nopainnogain #wbg #cardio #running #healthy #healthylife #healthyfood #wonderwoman #fitfood #picoftheday #likes #followme
°•🖤🖤•° . 6 ème jours du wbg OK! . Je dit oui a la corde a sauter ! . Demain pas de sport alors se serra grosse balade avec mes toutous! 🖤 #newme  #cellublue  #workouttime  #photooftheday  #todaysworkout  #fitness  #fitgirls  #fitfam  #fitspo  #sport  #love  #inspire  #inspiration  #motivation  #sportgirl  #bikini  #partenariat  #cellublueteam  #nopainnogain  #wbg  #cardio  #running  #healthy  #healthylife  #healthyfood  #wonderwoman  #fitfood  #picoftheday  #likes  #followme 
Séance du jeudi, je suis K.O. Mais qu'est ce que ca fait du bien 🙌💪👌 #basicfit#fit#fitness#fitnessmotivation#bodybuilding#bodybuilder#sport#motivation#newfeel#newbody#newme#belgium
Look who’s baaaaack 🙌🏼🙌🏼 71 cals of pure bliss. *also, it’s of ice cream nature, but I’m my eyes it’s not real ice cream 😏😉so I’m all good*
Look who’s baaaaack 🙌🏼🙌🏼 71 cals of pure bliss. *also, it’s of ice cream nature, but I’m my eyes it’s not real ice cream 😏😉so I’m all good*
Vždy nájdem silu postaviť sa zo dna, vzdať sa ľudí ktorých úloha v mojom živote skončila, konečne začnem myslieť na seba a svoje šťastie. Je čas začat odznova ❤ Pusu na čelo a krásny deň! 💋
#newme #slovakiagirl #tattoo #redhead #gingerlove #redlips #photography #topslovenky #freckles ♡
Oh! Yeah! Yo Girl @lovelytalissaj Will Be Holding An Open Audition! 🚨All Female Dancers🚨
 For Thee New "Game On" Tv Pilot. 
Tonight At 8Pm At @mdcdance Bring Heels An Sneakers Ladies!! Most Of All Be Ready To Dance! Tag A Friend! #dancer #dancelife #dance #me #grooves #greatteacher #greatclass #newme #stayingfocused #support #worldofdance #progress #trainning #trainer #teacher #choreographer #lalife #lanightlife #malibu #venice #hollywood #auditions #auditionseason #dancerlife
Oh! Yeah! Yo Girl @lovelytalissaj Will Be Holding An Open Audition! 🚨All Female Dancers🚨 For Thee New "Game On" Tv Pilot. Tonight At 8Pm At @mdcdance Bring Heels An Sneakers Ladies!! Most Of All Be Ready To Dance! Tag A Friend! #dancer  #dancelife  #dance  #me  #grooves  #greatteacher  #greatclass  #newme  #stayingfocused  #support  #worldofdance  #progress  #trainning  #trainer  #teacher  #choreographer  #lalife  #lanightlife  #malibu  #venice  #hollywood  #auditions  #auditionseason  #dancerlife 
#skinnycaffe delivery yay 👏 and i got a free cup 😁 will have to wait til the weekend to try the pancakes and syrup tho 😯 2.5 syns per pancake when made as directed, everything else syn free 😄
#skinnycaffe  delivery yay 👏 and i got a free cup 😁 will have to wait til the weekend to try the pancakes and syrup tho 😯 2.5 syns per pancake when made as directed, everything else syn free 😄
My B side, the front version of @shio_pata
My B side, the front version of @shio_pata
Got a new haircut💇‍♀️》I 💖 it.
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• You guys should totally go and get your hair done at ( De Lux Hair Studio) @xxglamhairxx

#hair #hairsalon #salon #bobhaircut #bob #newme #muaelii #delux #deluxhairstudio  #hairdye #haircut #layers #style #plussizefashion #plussize #torrid #fashion #styleblogger #newhair #bodypositive
So I did a thing a few weeks back... I was able to donate the hair I cut off and I'm absolutely in love with the change. #newhair #newme #notreally #curlyhair #lobhaircut #forfoxsake #idontknowhowtopose #longhairnomore #update
Getting closer to getting out these friggin flats, literally spent all morning crying, through happy and scared tears!! Me and Reubs need this house so much and Iv worked bloody hard to get it, along with a few close friends who i can't thank enough 😘 #newhouse #newbegining #newme #fingerscrossed #happy #scared #bringiton #fucktheflat
It's people who don't like me, it's people who got negative things to say about me, it's people who will see this post and won't like it, but at the end of the day they'll never see me sweat. Never let the small things get the best of you. #NewMe #EnjoyingLife #SummerTimeChi
It's people who don't like me, it's people who got negative things to say about me, it's people who will see this post and won't like it, but at the end of the day they'll never see me sweat. Never let the small things get the best of you. #NewMe  #EnjoyingLife  #SummerTimeChi 
Absolute yumminess! 😍
Absolute yumminess! 😍
Shine as bright as the stars at night ✨ #selfie #onfleek #bright #brighteyes #selfietime #me #longhair #blonde #blueeyes #happy #light #newme
Gracias mami por estar siempre ahí y hacerme sonreír.Qué suerte tengo de tenerte!!!! #mimadreeslomas #superorgullosademimadre #eresunejemplo #siempreayudandoalosdemas #sonreir #hoy #vivir #fabricandomomentos #outfit #outfitoftheday #streetstyle #moda #fashion #trends #vestido #dress #zara @zara #botas #boots #minnetonkas @minnetonkaeurope #gafasdesol #sunnies #rayban @rayban #newme #newalbum #newmemories
I did a little visual to help myself this evening 
Some of my son's chip shop chips covered in syns 
My homemade slimming world chips with seasoning completely and utterly FREE

I know what I prefer anyway ..... #slimmingwithsisters #sisters #supportingeachother #limerick #london #ourjourney #onplan #weightloss #newme #slimmingwithsistersmeals #foodoptimising #extraeasy #battleofthebulge #welovefreefoods #speedspeedspeed
Lovely little dusk walk this evening! Despite the headache and my aches back, I was determined to do at least one lap...and we did! It was getting quite dark otherwise we  probably have done a 2nd lap. 💪🏼💪🏼💪🏼#slimmingworld #newstart #weightloss #weightlossjourney #pcos #slimmingworld #slimmingworldmafia #slimmingworldmafiauk #slimmingworldfamily #slimmingworldjourney #slimmingworldsupport #diet #healthy #motivation #newbody #newmind #weightloss #weightlossdiary #weightlossmotivation #weightlossjourney #myweightloss #pcos #myhealth  #newme #slimmingworldfood #slimmingworlduk #foodoptimising #extraeasy #beatingobesity #winningmindset
Lovely little dusk walk this evening! Despite the headache and my aches back, I was determined to do at least one lap...and we did! It was getting quite dark otherwise we probably have done a 2nd lap. 💪🏼💪🏼💪🏼#slimmingworld  #newstart  #weightloss  #weightlossjourney  #pcos  #slimmingworld  #slimmingworldmafia  #slimmingworldmafiauk  #slimmingworldfamily  #slimmingworldjourney  #slimmingworldsupport  #diet  #healthy  #motivation  #newbody  #newmind  #weightloss  #weightlossdiary  #weightlossmotivation  #weightlossjourney  #myweightloss  #pcos  #myhealth  #newme  #slimmingworldfood  #slimmingworlduk  #foodoptimising  #extraeasy  #beatingobesity  #winningmindset 
Dinner prawn curry on a bed of spinach served with homemade chips..
4 syns for curry every thing else completely free and delicious...
Prawns made a great change to cutting up raw chicken 😉

#slimmingwithsisters #sisters #supportingeachother #limerick #london #ourjourney #onplan #weightloss #newme #slimmingwithsistersdinners #welovefreefoods #speedspeedspeed #onplan #weightloss #newme #battleofthebulge #foodoptimising #extraeasy
Afternoon sweetnes!! Home made "appelflap", in Dutch! It's like a mini appel pie! I actually don't know why i put the flower in the ingredients.. I did not use it, i had a brain fart there hahaha i hope you guys get some inspiration, its not the healthiest but i guess a little healthier than the ones from the supermarket!
#vegetarian #vegan #veganamsterdam #newvegan #newveganlifestyle #tryingtobebetter #tryingtobehealthier #newme #newmum #veganrecipe #loveforfood #homemadefood #homemadevegan #healthyappelcake #appelflap #appelflappen  vegetarian #almostvegan #newinstagram #followme #likeforfollow #instapost #picoftheday #recipeoftheday #breakfast #veganbreakfast #instapic #merienda
Afternoon sweetnes!! Home made "appelflap", in Dutch! It's like a mini appel pie! I actually don't know why i put the flower in the ingredients.. I did not use it, i had a brain fart there hahaha i hope you guys get some inspiration, its not the healthiest but i guess a little healthier than the ones from the supermarket! #vegetarian  #vegan  #veganamsterdam  #newvegan  #newveganlifestyle  #tryingtobebetter  #tryingtobehealthier  #newme  #newmum  #veganrecipe  #loveforfood  #homemadefood  #homemadevegan  #healthyappelcake  #appelflap  #appelflappen  vegetarian #almostvegan  #newinstagram  #followme  #likeforfollow  #instapost  #picoftheday  #recipeoftheday  #breakfast  #veganbreakfast  #instapic  #merienda 
Mein indisches, selbstgekochtes Abendessen was sooo gut, dass ich ganz vergessen habe ein Foto zu machen 😮 Aber das war mein Mittagessen: Ein Gemüsepattie mit Salat uuuuuund selbstgemachten Rucola-Senf-Dressing 😍 Ich sags Euch: Foodporn 👍🏻 Übrigens ist das Pattie Vegan und nicht selbstgemacht, sondern selbstgekauft 😁➖➖➖➖➖➖➖➖➖➖➖➖#veganday #vegan #healthyfood #healthylifestyle #cleaneating #cleanfood #newme #justdoit #changeyourlife #behappy #foodporn #loveyourself #abnehmen #absaremadeinkitchen #nevergiveup #wanderlust #ernährungsumstellung #selfmade #dressing
Mein indisches, selbstgekochtes Abendessen was sooo gut, dass ich ganz vergessen habe ein Foto zu machen 😮 Aber das war mein Mittagessen: Ein Gemüsepattie mit Salat uuuuuund selbstgemachten Rucola-Senf-Dressing 😍 Ich sags Euch: Foodporn 👍🏻 Übrigens ist das Pattie Vegan und nicht selbstgemacht, sondern selbstgekauft 😁➖➖➖➖➖➖➖➖➖➖➖➖#veganday  #vegan  #healthyfood  #healthylifestyle  #cleaneating  #cleanfood  #newme  #justdoit  #changeyourlife  #behappy  #foodporn  #loveyourself  #abnehmen  #absaremadeinkitchen  #nevergiveup  #wanderlust  #ernährungsumstellung  #selfmade  #dressing 
Work lunch again. Our chairman is retiring so I also had cake 🙈 not too worried about it though cause I've lost around 3lb this week so hopefully it won't do too much damage! •
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#weightloss #weightlossjourney #weightlossgoal #weightlossmission #weighin #onamission #onplan #health #healthy #gethealthy #healthychoices #newme #transformation #fit #fitness #fitfam #fitnessgoals #fitnessjourney #healthyfood #healthylifestyle #motivation #hardwork #determined #dedication #fitbitfam
Work lunch again. Our chairman is retiring so I also had cake 🙈 not too worried about it though cause I've lost around 3lb this week so hopefully it won't do too much damage! • • #weightloss  #weightlossjourney  #weightlossgoal  #weightlossmission  #weighin  #onamission  #onplan  #health  #healthy  #gethealthy  #healthychoices  #newme  #transformation  #fit  #fitness  #fitfam  #fitnessgoals  #fitnessjourney  #healthyfood  #healthylifestyle  #motivation  #hardwork  #determined  #dedication  #fitbitfam 
Hey meine Lieben 😊
Ich freue mich immer über neue tolle Profile die ich entdecken kann.
Ganz egal ob Fitness,Essen,Mami,Lifestyle oder oder oder...
Nennt mir eure Lieblinge 😍
Meine liebsten Profile verlinke ich euch auf dem Bild 🌹

#instapic #smile #blonde #newme #instablogger #instablog #instafam #instaverbindet #instalove #profil #favoritprofil
@petelees1 cheers buddy need more pots 😂#weallstartfromsomewhere #onit #newme #changes
#newhair #newme #polishgirl #blondie #failed 💁🏼😂🍩