Hey #fitfam "Need more Space" 🇺🇸 Could my arm sit there please?!🤔🤣💪🏽
In 2013 i was a thin, unattractive young man with no self confidence.
I weighed only 140 pound on a body height of 5.11 inches and knew it cannot go on so.
I signed a contract in the local gym and noted fast success. --> YES, a big Thanks to those genetics! Because my muscles grow stadily and a friend of mine struggled to built some. .
So always keep one in mind☝🏽 "Start where you are
Use what you have
Do what you can"
🇩🇪 Damals war ich spargeldürr mit wenig Selbstbewusstsein, hatte jedoch immer das Glück jemanden an meiner Seite zu haben😉 (damalige Ex die rechts von mir saß aus dem Bild geschnitten) 🤣
Alles ist gewachsen selbst die Haare sehen Fresher aus als früher, VORALLEM der Haaransatz😲 alter Schwede ich sah vor 4 Jahren aus als würde ich frühzeitig ne Platte bekommen😥😅
Es war kein leichter Weg aber er hat sich definitv gelohnt und es geht noch sehr viel weiter😉
DENN wenn man sich ein Ziel setzt und es verdammt nochmal ernst damit meint, DANN schafft man es auch💪🏽
In diesem Sinne Leute einen schönen #Transformationtuesday
Who's got family👨👩👧👧 pictures coming up!?!?!? Always around this time family pics holiday 🎅🦃pics etc... why not tighten, tone and firm up your skin before doing so💪!! Let me help you look flawless for the holidays!!! Let's make this one to remember!😎
I have ✌spots available today!! Message or text 615-977-6923 to claim your spot!!!
And it’s done I had the gastric bypass my liver was the perfect size to do the operation which i kinda knew it would as I stuck religiously to the pre diet .The operation went really well and I’m taken fluids and Iv just had 5 spoonfuls of yogurt and got pain so that tells me to stop .I can’t wait to see the weight come off I’m so excited .All the team at the hospital have been fantastic.Im high as a kite and nice and relaxed I’m just getting some pain every now and again from my drainage tube #gastricbypass#imonthelosersbench#lifechanging#newme#noregrets
🔥🔥 CLIENT TRANSFORMATION 🔥🔥
I love helping and seeing clients reach their goals. The happiness and satisfaction they exhibit make my job soo rewarding.
“I've lost around 12kgs, have built up and toned muscles in my arms and legs. I feel so much more energised and I sleep much better. I enjoy the flexibility of training and eating, it's sustainable and also helps with my stress levels. I love personal training because it pushes me to do things I was too scared or intimidated to try. Also, it gives that extra push and motivation for training that I wouldn't normally have in a session by myself!” Paige J.