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#noexcuse medias

Photos

Just me - laying on a stone in a wide greenfield 🌱☘️🍀
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📸: @snpl_photography
Just me - laying on a stone in a wide greenfield 🌱☘️🍀 . . . . . 📸: @snpl_photography
👊 NO EXCUSE NORSE WARRIORS 👊
👊 NO EXCUSE NORSE WARRIORS 👊
I HATE failing. You may not be able to tell by my face here but missing my last rep on my set of 3x190kg back squats got me SO mad...... To make up for it, I took myself to the leg press and smashed out 253kg/556lbs single leg presses-along with 56kg KB swings till I could not walk. I hit my highest reps ever on both.

The moral is not to let your failiures ruin you. Use them to make you stronger💪🏾 Everyone has to fail to succeed. However....this doesnt mean you cant hate failure, you just have to do something positive with that energy!

You have to strive for better to become it. Monday here we come 👀 @cr2talent
I HATE failing. You may not be able to tell by my face here but missing my last rep on my set of 3x190kg back squats got me SO mad...... To make up for it, I took myself to the leg press and smashed out 253kg/556lbs single leg presses-along with 56kg KB swings till I could not walk. I hit my highest reps ever on both. The moral is not to let your failiures ruin you. Use them to make you stronger💪🏾 Everyone has to fail to succeed. However....this doesnt mean you cant hate failure, you just have to do something positive with that energy! You have to strive for better to become it. Monday here we come 👀 @cr2talent
Holiiii , que habeis hecho hoy? ☺️ Mi dia ha sido poco emocionante... aquí os dejo otra super foto de @david__bueno 📸, cuando podia entrenar y sentia esa sensación de satisfacción💕 ( ya sabéis a lo que me refiero 🤤). Ahora mismo hará dos semanas de mi operación, la verdad está siendo duro 😵, soy demasiado activa y necesito entrenar, lo de salir a caminar se me un aburrimiento 😿! .
Por cierto yo prefiero el vino blanco, pero no sabia que a tanta gente le gustaba el vino rojo 😱🍷, ahhhh y no suelo ir asi a comprar... 🙄 que tengáis un buen Domingo 
Marca: @oioba 
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Helloooo, what have you done today? ☺️ My day has been little exciting ... here I post another super photo of @david__bueno 📸, when I could train and felt that feeling of satisfaction! (You know what I mean 🤤). Right now, it will be two weeks of my operation, the truth is being hard 😵, I am too active and I need to train, go for a walk is a bore to me 😿!
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By the way I prefer white wine, but I didn't know that so many people liked red wine 😱🍷, ahhhh and I do n't usually go to buy like that ... 🙄have a good Sunday 
Brand : @oioba .
#sportlife #photoshoot #model #fitness
Holiiii , que habeis hecho hoy? ☺️ Mi dia ha sido poco emocionante... aquí os dejo otra super foto de @david__bueno 📸, cuando podia entrenar y sentia esa sensación de satisfacción💕 ( ya sabéis a lo que me refiero 🤤). Ahora mismo hará dos semanas de mi operación, la verdad está siendo duro 😵, soy demasiado activa y necesito entrenar, lo de salir a caminar se me un aburrimiento 😿! . Por cierto yo prefiero el vino blanco, pero no sabia que a tanta gente le gustaba el vino rojo 😱🍷, ahhhh y no suelo ir asi a comprar... 🙄 que tengáis un buen Domingo Marca: @oioba __________________________________________ Helloooo, what have you done today? ☺️ My day has been little exciting ... here I post another super photo of @david__bueno 📸, when I could train and felt that feeling of satisfaction! (You know what I mean 🤤). Right now, it will be two weeks of my operation, the truth is being hard 😵, I am too active and I need to train, go for a walk is a bore to me 😿! . By the way I prefer white wine, but I didn't know that so many people liked red wine 😱🍷, ahhhh and I do n't usually go to buy like that ... 🙄have a good Sunday Brand : @oioba . #sportlife  #photoshoot  #model  #fitness 
Real HipHop Fan ? Follow us @letskeephiphopalive 
#50Cent  He really come from the bottom 🙏🏾 #Motivation 
Salute @50cent
Don’t let your current bad situation determine your future 
#NoExcuse
Real HipHop Fan ? Follow us @letskeephiphopalive #50Cent  He really come from the bottom 🙏🏾 #Motivation  Salute @50cent Don’t let your current bad situation determine your future #NoExcuse 
Do what they won't 💯💯
#bemotivated#sundaychill#notbad
✖️t-shirt by @odin.gear ✖️
For more than 35 years, Herbalife help people losing weight, getting fitter and healthier all over the world.
Follow @herbamobile for more #Herbalife pics, fitness, nutrition and motivation!
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Start your challenge 👉 @thislink
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Tag a friend 😁
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#herbalifemember #weightlossgoals #healthandfitness #healthydiet #noexcuse #herbalifenutrition #fitfoodie #healthynutrition #dieting #weightlossmotivation #everybodyisbeautiful #losingweight #weightlosstransformation #fatloss #obesity
For more than 35 years, Herbalife help people losing weight, getting fitter and healthier all over the world. Follow @herbamobile for more #Herbalife  pics, fitness, nutrition and motivation! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Start your challenge 👉 @thislink ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Tag a friend 😁 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #herbalifemember  #weightlossgoals  #healthandfitness  #healthydiet  #noexcuse  #herbalifenutrition  #fitfoodie  #healthynutrition  #dieting  #weightlossmotivation  #everybodyisbeautiful  #losingweight  #weightlosstransformation  #fatloss  #obesity 
I can be so happy but he just don’t give af 😩
I can be so happy but he just don’t give af 😩
Hi team! 
Got friends and fam coming down for the holidays who want to train?

Need to burn off some of those Christmas calories?

We are extending our hours from Boxing Day to the 8th of January! 
6am - 10pm! 🎄🎄🎄 Casuals welcome and we offer 4 and 6 week memberships! Come on down to #yourgymbythebeach ☀🏄🌊🌊🌊 BodyWork Gym Whangamata
104 Lindsay Road
(Opposite the skate park!) Gem & Gareth 💃🏽🕺 #bodyworkgymwhangamata #yourgymbythebeach #holidaytrain #norestforthewicked #burnthemcals #playhard #trainhard #sun #surf #sand #gym #personaltrainers #noexcuse
Hi team! Got friends and fam coming down for the holidays who want to train? Need to burn off some of those Christmas calories? We are extending our hours from Boxing Day to the 8th of January! 6am - 10pm! 🎄🎄🎄 Casuals welcome and we offer 4 and 6 week memberships! Come on down to #yourgymbythebeach  ☀🏄🌊🌊🌊 BodyWork Gym Whangamata 104 Lindsay Road (Opposite the skate park!) Gem & Gareth 💃🏽🕺 #bodyworkgymwhangamata  #yourgymbythebeach  #holidaytrain  #norestforthewicked  #burnthemcals  #playhard  #trainhard  #sun  #surf  #sand  #gym  #personaltrainers  #noexcuse 
Legs day & back day... Deadlifts... - The future never goes as planned, so do not make plans...let life surprise you!!!... - L'avenir ne se passe jamais comme prévu, alors ne faites pas de plans...laissez la vie te surprendre!!!... - El futuro nunca sale como lo planeamos, así que no hagas planes...deja que la vida te sorprenda!!!...
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@fitnessboutiquefrance @biotechusa @notoriousnutrition @under_armour_france @myproteinfr @gymaesthetics @prozisfrance @bodysportnutricion @xtremefit_  @profitness.fr .
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#legsday #bodybuilding #motivation #crossfit #makeup #bodybuildingmotivation #back #physique #deadlifts #underarmourfrance #fitnesspark #hardtraining #fitness #trainhard #legstrength #heavysled  #noexcuse #model #frenchmen #nopainnogain #nodayoff #fashion #nolimits #workout #gym #progress #lifestyle #getstrong #photooftheday #streetworkout
Legs day & back day... Deadlifts... - The future never goes as planned, so do not make plans...let life surprise you!!!... - L'avenir ne se passe jamais comme prévu, alors ne faites pas de plans...laissez la vie te surprendre!!!... - El futuro nunca sale como lo planeamos, así que no hagas planes...deja que la vida te sorprenda!!!... . . . . @fitnessboutiquefrance @biotechusa @notoriousnutrition @under_armour_france @myproteinfr @gymaesthetics @prozisfrance @bodysportnutricion @xtremefit_ @profitness.fr . . . . #legsday  #bodybuilding  #motivation  #crossfit  #makeup  #bodybuildingmotivation  #back  #physique  #deadlifts  #underarmourfrance  #fitnesspark  #hardtraining  #fitness  #trainhard  #legstrength  #heavysled  #noexcuse  #model  #frenchmen  #nopainnogain  #nodayoff  #fashion  #nolimits  #workout  #gym  #progress  #lifestyle  #getstrong  #photooftheday  #streetworkout 
Battle Rope... - I can not give up, I do not know how... 😉. - Je ne peux pas abandonner, je ne sais pas comment... 😉. - No me puedo rendir, No se cómo... 😉
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@fitnessboutiquefrance @biotechusa @notoriousnutrition @under_armour_france @myproteinfr @gymaesthetics @xtremefit @bodysportnutricion_  @prozisfrance @schiek_uk @profitness.fr @1upnutritionofficial @1upnutrition.uk .
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#motivation #inspiration #fitness #believeinyourself #menshealth #crossfit #womanshealth #luxe #goals #fit #agejustanumber #noexcuse #nolimit #gym #nopainnogain #nodayoff #bestoftheday #training #traininghard #hardwork #strongman #workout #blackmen #fitnesspark #frenchfitness #fitfrenchies #picoftheday #fitnessmodel #determination #underarmour
Battle Rope... - I can not give up, I do not know how... 😉. - Je ne peux pas abandonner, je ne sais pas comment... 😉. - No me puedo rendir, No se cómo... 😉 . . . . . . @fitnessboutiquefrance @biotechusa @notoriousnutrition @under_armour_france @myproteinfr @gymaesthetics @xtremefit @bodysportnutricion_ @prozisfrance @schiek_uk @profitness.fr @1upnutritionofficial @1upnutrition.uk . . . . . . #motivation  #inspiration  #fitness  #believeinyourself  #menshealth  #crossfit  #womanshealth  #luxe  #goals  #fit  #agejustanumber  #noexcuse  #nolimit  #gym  #nopainnogain  #nodayoff  #bestoftheday  #training  #traininghard  #hardwork  #strongman  #workout  #blackmen  #fitnesspark  #frenchfitness  #fitfrenchies  #picoftheday  #fitnessmodel  #determination  #underarmour 
Monday 💙
星期一來點振奮人心的吧!
引擎發動了幾次、換檔的次數、追了幾道浪,雖然記不清楚了但卻都在一個人的旅行中顯得滿足!
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📍宜蘭-花連-台東-環島中
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Repost by @booasurfing 
Travel bag: @noexcuse2012 
Surfboard rack: @oldpipesurf 
#oldpipesurf#surftrip#rider#noexcuse#camping#roadtrip#surfer#shortboard#sunrise#motorcycle#motorcyclelife#Taiwan#surf#Taiwansurfer#travelbag#MadeinTaiwan
Greymouth ... you are nicer than I expected.  Looking forward to some good times. #dowhatmakesyouhappy #putyourselffirst  #noexcuse #determined #focused #motivated  #behappy #fitness  #weights #cardio #running #netball #cycling #mountainbiking #sweat #healthy #nutrition #fitness  #liss #cardio #buildingmuscle
@ariellerabier
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Most of us spend 💸 the majority of our time thinking about the past or the future (regretting, worrying, planning), or checking out completely into the land of cell phones 📵 and social media. Many of the benefits of yoga stem from the ability to unplug and focus on what’s going on in your body and in your life right now. Happiness 🕉 can only be found here and now.
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Tag Your Friends 👯
By the way.Don't ⚠ Forget to Leave Your 🆒 Comment and Double Click if You Liked 💟 My Feed 📣.
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#gooddays #spiritjunkie #inversionjunkie #myyogalife #veryhappy #pranayama #ashtanga #enjoythemoment #yogafamily #igyogafamily #spiritualgangster #kundaliniyoga #onebreathatatime #fitnessfashion #forearmstand #yogajunkie #mindfulliving #noexcuse #yogamama #sportgirl #yogafit #yogadaily #enjoylife #lightworker #enlightenment
@ariellerabier ➖➖➖➖➖➖➖➖➖➖➖➖ Most of us spend 💸 the majority of our time thinking about the past or the future (regretting, worrying, planning), or checking out completely into the land of cell phones 📵 and social media. Many of the benefits of yoga stem from the ability to unplug and focus on what’s going on in your body and in your life right now. Happiness 🕉 can only be found here and now. ➖➖➖➖➖➖➖➖➖➖➖➖ Tag Your Friends 👯 By the way.Don't ⚠ Forget to Leave Your 🆒 Comment and Double Click if You Liked 💟 My Feed 📣. ➖➖➖➖➖➖➖➖➖➖➖➖ #gooddays  #spiritjunkie  #inversionjunkie  #myyogalife  #veryhappy  #pranayama  #ashtanga  #enjoythemoment  #yogafamily  #igyogafamily  #spiritualgangster  #kundaliniyoga  #onebreathatatime  #fitnessfashion  #forearmstand  #yogajunkie  #mindfulliving  #noexcuse  #yogamama  #sportgirl  #yogafit  #yogadaily  #enjoylife  #lightworker  #enlightenment 
IF North Van strapped on their snowshoes today and spent the morning trekking up Dog Mountain! How did you spend your sunny Sunday?! ☀️#ifnorthvan #sundayfunday #seymour #dogmountain #noexcuse #fitness #personaltrainers #getoutside #community #pnw
#SHIFTSHOP , #SPEED35 - WEEK 2
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Earlier morning workout for us. Had to get it in before church. Oh my #quads !!! They were on fire 🔥🔥🔥
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The kids didn't seem to mind the burn. Lol. They were having fun.
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#workout #workoutbuddies #feeltheburn #nopainnogain #noexcuse #nogymnoproblem #fitmom #fitfam #fitboss #myjourneytoahealthierme #healthierchoices #healthylifestyle #lf157workout #momof4 #busymom #tiredmommy #stressedmom #girlmom #boymom #toddlermom #momoffaith #healthymom #fitmama #bossmom #lifefitness157
#SHIFTSHOP  , #SPEED35  - WEEK 2 ... Earlier morning workout for us. Had to get it in before church. Oh my #quads  !!! They were on fire 🔥🔥🔥 ... The kids didn't seem to mind the burn. Lol. They were having fun. . . . . . #workout  #workoutbuddies  #feeltheburn  #nopainnogain  #noexcuse  #nogymnoproblem  #fitmom  #fitfam  #fitboss  #myjourneytoahealthierme  #healthierchoices  #healthylifestyle  #lf157workout  #momof4  #busymom  #tiredmommy  #stressedmom  #girlmom  #boymom  #toddlermom  #momoffaith  #healthymom  #fitmama  #bossmom  #lifefitness157 
My buddy shooting my 458 Socom. Good time at the range today. #gunlife #shooting #2a 3p #458socom #ouch #comeandgetit #noexcuse #nohate  #boomstick
Tried to get a good shot of the ADV Freak Beast with my 458 Socom. One beast deserves another  An absolutely sick knife. Thanks Andre, you killed it on this one. #usn #customknife #bladelife #gunlife #advknives #knifeart #2a #3p #comeandgetit #nohate #noexcuse
Hands down, changing my diet has yielded me amazing results 🙌 Please tell me you see what I see peeking through?! Hello abs 👋 welcome to the party 🎉🎊 #fitketogirls #ketodiet #ketoweightloss #keto #ketones #ketoislife #fitlife #fitnessmotivation #fitspo #fitnessmotivation #fitgirl #gymlife #workout #exercise #noexcuse #lift #girlsthatlift #abcheck #girlswithmuscles #strong #strongwomen #gymshark #gymsharkwomen
Went with my bff to check out Beauty and the Beast at our local theatre and it was fantastic! Pretty sure I will be singing be our guest all night long ! 🥀
Went with my bff to check out Beauty and the Beast at our local theatre and it was fantastic! Pretty sure I will be singing be our guest all night long ! 🥀
My hair ain’t the only thing different about me. Don’t nobody like no used up man....have em sis! Bih bye!!
My hair ain’t the only thing different about me. Don’t nobody like no used up man....have em sis! Bih bye!!
Pick Your Hard

SammyG
Pick Your Hard SammyG
Untuk mencapai sesebuah kejayaan dalam kehidupan mahupon perniagaan jangan sesekali meletakkan harapan & bantuan dari orang lain..walaupon sesukar mana halangan yg ada berusahlah sedaya upaya untuk terus fokus gapai apa yg anda impikan kerana hari ini hanya keupayaan dan kemampuan diri kita sendiri saja yang mampu membawa kita terus ke puncak kejayaan.😊😊😊 #rostaservis
#kekalfokus
#happylife
#hardwork 
#noexcuse 
#tiadaygmustahil
Untuk mencapai sesebuah kejayaan dalam kehidupan mahupon perniagaan jangan sesekali meletakkan harapan & bantuan dari orang lain..walaupon sesukar mana halangan yg ada berusahlah sedaya upaya untuk terus fokus gapai apa yg anda impikan kerana hari ini hanya keupayaan dan kemampuan diri kita sendiri saja yang mampu membawa kita terus ke puncak kejayaan.😊😊😊 #rostaservis  #kekalfokus  #happylife  #hardwork  #noexcuse  #tiadaygmustahil 
Monkey see money do. Haven’t trained with someone stronger than me since I started lifting at the age of 17. Tryna get back to it with the big homie @mr_asbury! Slowly but surely. 130s for 6 after I saw him hit it super easy. Let’s get it!
Monkey see money do. Haven’t trained with someone stronger than me since I started lifting at the age of 17. Tryna get back to it with the big homie @mr_asbury! Slowly but surely. 130s for 6 after I saw him hit it super easy. Let’s get it!
Viajamos no para cambiar de lugar...sino de ideas. 😎🌅🏄 #picoftheday #sunday #funday #sandsurf #makeithappen #nice #board #men #photo #alwaysgo #nolimits #noexcuse #me #desert #nature #sports #lifestyle #lifestyleblogger #thoughts #life #bepositive
I'm hoping he's right for my sake.  From: WOODEN A LIFETIME OF OBSERVATIONS AND REFLECTIONS ON AND OFF THE COURT
I'm hoping he's right for my sake. From: WOODEN A LIFETIME OF OBSERVATIONS AND REFLECTIONS ON AND OFF THE COURT
I’m SO GLAD you’re here and GRATEFUL that you took a moment to visit my page because I hope that you will discover that I’m just like you! Wife, mom, daughter, sister, friend,… I’m sure these are titles we share, but underneath, lies a purpose to live a FULLER life. 
Are you struggling to make ends meet? Are you tired of working for someone else's retirement? Do you wish you could be home with the kids? Do you wish you had the means to travel

Do you struggle to feel comfortable enough to enjoy the summer and not hide behind layers of clothes? I know for years I struggled to even want to go to the pool for that exact reason. I was ashamed of my body, had major body issues and struggled to admit it!

Would you be interested in working on your mindset, along with your nutrition and fitness, to overcome those struggles and break free from the chains that we put ourselves 
Shift into a healthier you ! 🦋
I'm starting a support group for new Moms, busy Moms,  and women of all walks of life. 
What will you get? 🦋 💫Portion controlled nutrition plan
💫unlimited access to at home workout programs that fit your schedule and match your goals. 💫A virtual support group to help you STICK to the plan. 🙋 Me as your COACH 
Sound good? Message me, spots are limited!!! .
#love #women #power #mommy #getback #gettoit #changes #onlyyoucan #reflect
#junk #treats #mindful #beyou
#yourtime #isnow #doitforyou #excuses
#noexcuse #getoverit #fruitypebbles #candy #fattyfood #greasyfood#Daughter #daretobebrave#faith#believe
I’m SO GLAD you’re here and GRATEFUL that you took a moment to visit my page because I hope that you will discover that I’m just like you! Wife, mom, daughter, sister, friend,… I’m sure these are titles we share, but underneath, lies a purpose to live a FULLER life. Are you struggling to make ends meet? Are you tired of working for someone else's retirement? Do you wish you could be home with the kids? Do you wish you had the means to travel Do you struggle to feel comfortable enough to enjoy the summer and not hide behind layers of clothes? I know for years I struggled to even want to go to the pool for that exact reason. I was ashamed of my body, had major body issues and struggled to admit it! Would you be interested in working on your mindset, along with your nutrition and fitness, to overcome those struggles and break free from the chains that we put ourselves Shift into a healthier you ! 🦋 I'm starting a support group for new Moms, busy Moms,  and women of all walks of life. What will you get? 🦋 💫Portion controlled nutrition plan 💫unlimited access to at home workout programs that fit your schedule and match your goals. 💫A virtual support group to help you STICK to the plan. 🙋 Me as your COACH Sound good? Message me, spots are limited!!! . #love  #women  #power  #mommy  #getback  #gettoit  #changes  #onlyyoucan  #reflect  #junk  #treats  #mindful  #beyou  #yourtime  #isnow  #doitforyou  #excuses  #noexcuse  #getoverit  #fruitypebbles  #candy  #fattyfood  #greasyfood #Daughter  #daretobebrave #faith #believe 
You know how when November rolls around everyone's all "pumpkin spice" everything? Well in December, I'm all "gingerbread" and "peppermint" everything. 
Tonight is the mid-season of The Walking Dead. Whoo hoo! I made a Peppermint Mocha Shakeology for myself and a Gingerbread Shakeology for hubby and the boys. Mine is topped with fat-free whipped cream and sprinkled with candy cane pieces. Theirs is topped with fat-free whipped cream and graham cracker crumbs. YUM! 🎅🎄⛄🎁
#shake #peppermint #peppermintmocha #gingerbread
You know how when November rolls around everyone's all "pumpkin spice" everything? Well in December, I'm all "gingerbread" and "peppermint" everything. Tonight is the mid-season of The Walking Dead. Whoo hoo! I made a Peppermint Mocha Shakeology for myself and a Gingerbread Shakeology for hubby and the boys. Mine is topped with fat-free whipped cream and sprinkled with candy cane pieces. Theirs is topped with fat-free whipped cream and graham cracker crumbs. YUM! 🎅🎄⛄🎁 #shake  #peppermint  #peppermintmocha  #gingerbread 
Hilarious but accurate. Don't mess with the floof🐾😱🤣😂🤣 #muscle #fitness #bodybuilder #hulk #bigmuthafucka #bulldognutrition #tren #bossbrampton #beast #polishboy #huge #ironworker #nutrition #noexcuse #prada #fitover40 #blueeyes #Pomeranian #scarebear
More Christmas wrapping in HQ today
More Christmas wrapping in HQ today
Good Morning ☀️No excuse for monday morning! 💪🏻🚴‍♂️💦 Result are not gained by wishing and praying.Work it out! #morninggym #noexcuse #mondaymotivation #mondaydontbelazy #mondayworkout #gymeveryday
Being “lean” is cool but being muscular and lean is even better, for years I cut huge amounts calories and did crazy amounts of cardio (for wrestling) but the simple truth is if you cut too much too fast or for too long you lose muscle. Slow and consistent with your diet and cardio is the only way to be lean and big.
Being “lean” is cool but being muscular and lean is even better, for years I cut huge amounts calories and did crazy amounts of cardio (for wrestling) but the simple truth is if you cut too much too fast or for too long you lose muscle. Slow and consistent with your diet and cardio is the only way to be lean and big.
ESTAS PREPARADO PARA CHAMPIONS CHALLENGE .  TU HISTORIA PODRA SER CONTADA CON MORE LIFE  Descubrelo 15 dic 7pm

Atleta @mamonsalvea

EL SIGUIENTE PUEDES SER TU!

#championschallengemorelife !  Descubre como puedes formar parte, este 15 dic 7pm en la tienda oficial de More Life
 #running #gymwear #fitness #sport #runing #madeincolombia #morelife #fashion #estilodevida #marcalolos #training #bike #nopainnogain #cardio #workout #noexcuse #motivation #strong #keepitup #strength #crossfit #triatlon #bike #cycling

INVITA @neweracapco @neweracapco @neweracap

COMERCIAL: @melieproductora
Créditos:
Dirección y edición: @christiangulfo 
Dirección de fotografía: @neysanchezph 
Productor Ejecutivo: Óscar Zuluaga 
Atleta: @mamonsalvea 
Asistentes:  @juliandiazambrano @santiagozuluagas
ESTAS PREPARADO PARA CHAMPIONS CHALLENGE . TU HISTORIA PODRA SER CONTADA CON MORE LIFE Descubrelo 15 dic 7pm Atleta @mamonsalvea EL SIGUIENTE PUEDES SER TU! #championschallengemorelife  ! Descubre como puedes formar parte, este 15 dic 7pm en la tienda oficial de More Life #running  #gymwear  #fitness  #sport  #runing  #madeincolombia  #morelife  #fashion  #estilodevida  #marcalolos  #training  #bike  #nopainnogain  #cardio  #workout  #noexcuse  #motivation  #strong  #keepitup  #strength  #crossfit  #triatlon  #bike  #cycling  INVITA @neweracapco @neweracapco @neweracap COMERCIAL: @melieproductora Créditos: Dirección y edición: @christiangulfo Dirección de fotografía: @neysanchezph Productor Ejecutivo: Óscar Zuluaga Atleta: @mamonsalvea Asistentes: @juliandiazambrano @santiagozuluagas
It's not just about how you look, How you feel is 10 time more important.
Feeling amazing tonight 🏋️‍♀️🍑
#gymlover #motivation #buildingbody #workouts #exercise #squad #feelingood #noexcuse #body #strongwoman 💪
This doesn’t seem like something to be thankful for, and I’m not thankful that it broke, but I am thankful at how I reacted when it broke. Before (and I still do sometimes..) I’d get very angry about this. I’d be mad at the fact that it broke, I’d be mad at myself and that anger would manifest itself in how I treated people around me. This is also why I am so thankful for Harrison, he would recognize this and tell me “no, you can control yourself, you can control your anger in this situation” and at first THAT made me angry! I thought to myself “who does he think he is telling ME how to feel.” But he wasn’t telling me what to do, he was showing me what I could do. I could be stronger... I CAN control it, I can do better. So I stood at the sink looking down at my broken crock which I use all the time and i just cleaned it up and moved on. Josephine was running between my legs whining about something, the house is a mess, it was early in the morning and it didn’t phase me. For all that, I am truly thankful. 👍🏻#day10 #31daysofthankfulness #thankful #crockpot #brokencrock #control #noexcuse #bestronger #youcancontrolyourself #ilovebeingamom #21weekspregnant #fillthequiver
This doesn’t seem like something to be thankful for, and I’m not thankful that it broke, but I am thankful at how I reacted when it broke. Before (and I still do sometimes..) I’d get very angry about this. I’d be mad at the fact that it broke, I’d be mad at myself and that anger would manifest itself in how I treated people around me. This is also why I am so thankful for Harrison, he would recognize this and tell me “no, you can control yourself, you can control your anger in this situation” and at first THAT made me angry! I thought to myself “who does he think he is telling ME how to feel.” But he wasn’t telling me what to do, he was showing me what I could do. I could be stronger... I CAN control it, I can do better. So I stood at the sink looking down at my broken crock which I use all the time and i just cleaned it up and moved on. Josephine was running between my legs whining about something, the house is a mess, it was early in the morning and it didn’t phase me. For all that, I am truly thankful. 👍🏻#day10  #31daysofthankfulness  #thankful  #crockpot  #brokencrock  #control  #noexcuse  #bestronger  #youcancontrolyourself  #ilovebeingamom  #21weekspregnant  #fillthequiver 
New t-shirt design for pre-order because of all the lies trying to cover for sexual harassers 🙄😷 THERE'S NO EXCUSE. 
#sexualharasment#notfakenews#rape#victims#tellthetruth#itseverywhere#trump#trumpharasses#gross#noexcuse#shirtdesign#smallbusiness#tshirtcompany#raiseawareness#socialissues
Ladies. Let's talk facial masks. I like trying different ones (especially the ones that peel) but I haven't found one that I'm crazy about. 
Do you have a favorite brand? 🤔
#facemask #facial
Ladies. Let's talk facial masks. I like trying different ones (especially the ones that peel) but I haven't found one that I'm crazy about. Do you have a favorite brand? 🤔 #facemask  #facial 
Sobre hoje...🏆🏅
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Corrida Vertical, muito diferente do que estou acostumada a fazer.
Experiência sensacional, com gostinho de quero mais, adorei.
Parabéns a organização da @blacksharkrace, na arena só ouvi elogios. 👏👏👏🔝🔝🔝
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"Muitas vezes o fator determinante da vitória não são as escolhas, mas sim as renúncias."
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#runtoexplore#pratiqueesporte#inspiringwomenrunners#runningandfunning#vemjunto#workout#euatleta#esportividade#tagsforlikes#loucosporpodio#noexcuse#oscorredoresderua#triatlhontraining#runpicturesbr#euescolhicorrer#atitudeboaforma#runner#RunningAdventure#vamoooo#runnersglobe#athensauthenticmarathon#nopainnoagain#correndoporai#issomudaomundo#elasquevoam#blacksharkrace#crossfit#escadaria
Sobre hoje...🏆🏅 ______________________ Corrida Vertical, muito diferente do que estou acostumada a fazer. Experiência sensacional, com gostinho de quero mais, adorei. Parabéns a organização da @blacksharkrace, na arena só ouvi elogios. 👏👏👏🔝🔝🔝 ______________________ "Muitas vezes o fator determinante da vitória não são as escolhas, mas sim as renúncias." ______________________ #runtoexplore #pratiqueesporte #inspiringwomenrunners #runningandfunning #vemjunto #workout #euatleta #esportividade #tagsforlikes #loucosporpodio #noexcuse #oscorredoresderua #triatlhontraining #runpicturesbr #euescolhicorrer #atitudeboaforma #runner #RunningAdventure #vamoooo #runnersglobe #athensauthenticmarathon #nopainnoagain #correndoporai #issomudaomundo #elasquevoam #blacksharkrace #crossfit #escadaria 
ESTAS PREPARADO PARA CHAMPIONS CHALLENGE .  TU HISTORIA PODRA SER CONTADA CON MORE LIFE  Descubrelo 15 dic 7pm

Atheta @mamonsalvea

EL SIGUIENTE PUEDES SER TU!

#championschallengemorelife !  Descubre como puedes formar parte, este 15 dic 7pm en nuestra tienda oficial #running #gymwear #fitness #sport #runing #madeincolombia #morelife #fashion #estilodevida #marcalolos #training #bike #nopainnogain #cardio #workout #noexcuse #motivation #strong #keepitup #strength #crossfit #triatlon #bike #cycling

INVITA @neweracapco @neweracapco @neweracap

COMERCIAL  @melierproductora 
Dirección y edición: @christiangulfo
Dirección de fotografía: @neysanchezph 
Asistentes: @blooved @clauaguilar0709 @juliandiazambrano
ESTAS PREPARADO PARA CHAMPIONS CHALLENGE . TU HISTORIA PODRA SER CONTADA CON MORE LIFE Descubrelo 15 dic 7pm Atheta @mamonsalvea EL SIGUIENTE PUEDES SER TU! #championschallengemorelife  ! Descubre como puedes formar parte, este 15 dic 7pm en nuestra tienda oficial #running  #gymwear  #fitness  #sport  #runing  #madeincolombia  #morelife  #fashion  #estilodevida  #marcalolos  #training  #bike  #nopainnogain  #cardio  #workout  #noexcuse  #motivation  #strong  #keepitup  #strength  #crossfit  #triatlon  #bike  #cycling  INVITA @neweracapco @neweracapco @neweracap COMERCIAL @melierproductora Dirección y edición: @christiangulfo Dirección de fotografía: @neysanchezph Asistentes: @blooved @clauaguilar0709 @juliandiazambrano