Whew. *wipes sweat from forehead* 💦 It's been a physically and mentally draining day but well worth it. I can see the light at the end of the tunnel. 🔦
I still had a little energy left for a workout though. It felt great to add weights again. 30 minutes and DONE. How are you all doing today?
If you can't go a day without thinking about it, work towards it. Your dreams, passions, and life is completely determined by you 👑
» 👑 @ChristianSprague
» 🔥 #Motivation4Hire
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My Thing Is That I Don’t Give No Person That Much Power Over My Path That I’m Walking. Not One Person Can Make Or Break What I Am Doing Except Me Or God. 📸: @ag.portraits
JUEVES DE LECTURA RECOMENDADA: esta vez nuestra coach en nutrición #balancewithmariana nos advierte sobre los peligros del azúcar y como iniciar un plan sin azúcar.
Todos los días, hay más estudios que demuestran que el AZUCAR desempeña un papel crucial en el desarrollo de muchas enfermedades. Y como todos ya sabemos, el azúcar es adictivo, y lamentablemente evitarlo es difícil por lo que se “esconde” hoy día en varios alimentos.
Quieres dejar el azúcar? Lee más en el blog:
Clases que restan de hoy JUEVES:
6:15 pm (cardio barre)
Tracy, why did you invest in yourself to start a business?💁 My answer is, "I tried the products, I got results, fell in love with them and now I share with people who need what I have. I could have paid GNC or the Vitamin Shoppe, but I decided to pay myself and train a team of go-getters how to do the same thing. I am so thankful for my plant based products that help me get through the day and through life. No matter what you do, you are basically monetizing the things you use everyday. The clothes you are wearing right now proves that you are a walking billboard for the brand you are wearing, except you are marketing for them for free😁. So is it okay for them to use you to market their product obviously purchased, since you are wearing it, but it's not okay for you to do the same with your own products? 😏 I love being a product of my products to help people look better or feel better.🙌 It just makes sense. 😌 You have what it takes to share as well. Just look at the clothes and shoes you are wearing. You are already doing it." So contact me to learn more. I am ready to help you. Ready to make some extra income before the holidays? I got you.😉☺ Dm me, info in bio -Tracy 💋 #brand#products#extramoney#extaincome#business#holidays#monetize#branding#ownyourowntime
Khaleb's Hunt the Good Stuff for today. ❤ This kid is always thinking about others. If you tell him you have a test, a board, a project, or something important, he is always so excited and wants to know how you did. #htgs#readyandresilient
I couldn’t stop laughing because lifting makes me so happy!
After multiple sets of conventional and sumo deadlifts, SOMEONE decided to do a bodyweight deficit DL challenge to see who would give up first 😅 blood and sweat were shed. Same went for squatting and obviously he won....this time..
I was riding that struggle bus HARD this morning. Working out in the morning isn’t the easiest, but it makes my days go by easier. Plus, I love that #noexcuse life and workout from home, so I can’t blame the weather, my car, etc if I don’t workout. Just pure laziness for not working out. That’s my #motivation ... not being lazy. 🤣🤣 what makes you want to workout? Oh yeah... these programs are now available all throughout the #unitedkingdom how cool is that?!
So I wasn’t gonna post this red raw photo, sweat dripping down my face and bod, hair hasn’t been washed and sweaty and my face just pure red, this is me post rpm! And I wasn’t gonna post it, I scroll through social media these days and look at photos and think how great other girls look, but to be honest how many of them have filters? How many have so much make up on? How many of them are just them self being real, raw and happy within them self! Now I know it’s not a great photos because I suck at selfies and I’m the worst critic for myself but one thing is this is me and it’s the way I come! I’m not tech savvy so I have no idea what filters to use to make you look good or how to make certain parts look better, so before you compare yourself to Instagram girls just think are they being their true self? Or hiding behind filters? Self love, self worth, self happiness is only something you can find in yourself! Healthylifestyle#healthymum#fitmum#pregnancyjourney#healthyeating#workout#getitdone#noexcuse#babybump#36weekspregnant#redraw#morningworkout#rpm#swestymess#stopcomparing#isuchwithtech !
So, I’ve posted my food, my dog, my desk, my shoes and l’m posting gym picture...am I real Instagramer now?/ wrzuciłem już fotę mojego obiadu, psa, butów, biurka a teraz wrzucam zdjęcie z silowni...czy już jestem prawdziwym instagramerem? #instaboy#polishboy#workout#noexcuse#whysoserious