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Trust!!! I will no longer settle for less  than what I deserve!!! I am content with being alone until God leads my Husband to me!! I will discern his spirit right away and will know he is made just for me!!! #Nomoresettling #IKnowWhoIAm #IDeservethebest #HesComing #ILoveMeSomeMe
Releasing Self limiting beliefs.
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Bye bye limiting beliefs.
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Bye bye lies we tell ourselves.
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Bye bye fears.
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Bye bye the I can't...I won't... I don't...
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See ya never. .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #letitgo
Releasing Self limiting beliefs. . Bye bye limiting beliefs. . Bye bye lies we tell ourselves. . Bye bye fears. . Bye bye the I can't...I won't... I don't... . See ya never. . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #letitgo 
Today we went to Super Saturday!
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They are Beachbody events that happen 4 times a year.
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We had an absolute blast. We got to listen to some great speakers and hear about new things happening from corporate.
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We got to hang out with My coach, Ashley and her 5 kids!!
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We all went to Zoe's Kitchen and played games๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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Then, Cara and I went shopping in Charlotte at Ulta and Forever 21.
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A good time was had by all.... I'm telling you peeps, coaching has changed my life in so many ways.
Having a friend like Ashley supporting me, my business, and my family is AMAZING.
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Are you looking for a community of women to help you accomplish your health and fitness goals, business goals and life goals.
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Look no further. Call me. .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #letitgo
Today we went to Super Saturday! . They are Beachbody events that happen 4 times a year. . We had an absolute blast. We got to listen to some great speakers and hear about new things happening from corporate. . We got to hang out with My coach, Ashley and her 5 kids!! . We all went to Zoe's Kitchen and played games๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . Then, Cara and I went shopping in Charlotte at Ulta and Forever 21. . A good time was had by all.... I'm telling you peeps, coaching has changed my life in so many ways. Having a friend like Ashley supporting me, my business, and my family is AMAZING. . Are you looking for a community of women to help you accomplish your health and fitness goals, business goals and life goals. . Look no further. Call me. . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #letitgo 
So here they are guys!!
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I'm rockin my new jeans and still can't believe they fit!
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So, I'm getting ready to post this picture and instead of being happy that I'm wearing a size "2" jeans....
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All I see ๐Ÿ‘€ is my arms.  Uggggghhh
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Why do we do this to ourselves ladies?
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You know the drill. You're totally stoked that you hit a goal, did something you said you were gonna do, took time for you, set some boundaries.... and then BAM.
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Down to the ground. ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ
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I'm not exactly sure why we are constantly beating ourselves up but I know we all do it.
I may not have the "problems"'I had before, but I've got a new set of "problems" i.e.; flabby arms etc....
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The way I see it... we will always have problems.. I'm just getting "better" problems.
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One thing about my health and fitness coaching business and the journey I'm on is that because if it.... I bounce back way quicker than I used to.
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My depression is pretty much gone, I don't dwell on things as much... I figure if I want to change something then I'd better change it!!โค๏ธ
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I credit my coach life with that. ( well, God of course, but He brought me to coaching)
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So I guess there are more push ups, bicep curls, chair lifts, planks and a handful of other exercises in my future if I want to change my arms.
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What do you want to change? .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #letitgo
So here they are guys!! . I'm rockin my new jeans and still can't believe they fit! . So, I'm getting ready to post this picture and instead of being happy that I'm wearing a size "2" jeans.... . All I see ๐Ÿ‘€ is my arms. Uggggghhh . Why do we do this to ourselves ladies? . You know the drill. You're totally stoked that you hit a goal, did something you said you were gonna do, took time for you, set some boundaries.... and then BAM. . Down to the ground. ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ . I'm not exactly sure why we are constantly beating ourselves up but I know we all do it. I may not have the "problems"'I had before, but I've got a new set of "problems" i.e.; flabby arms etc.... . The way I see it... we will always have problems.. I'm just getting "better" problems. . One thing about my health and fitness coaching business and the journey I'm on is that because if it.... I bounce back way quicker than I used to. . My depression is pretty much gone, I don't dwell on things as much... I figure if I want to change something then I'd better change it!!โค๏ธ . I credit my coach life with that. ( well, God of course, but He brought me to coaching) . So I guess there are more push ups, bicep curls, chair lifts, planks and a handful of other exercises in my future if I want to change my arms. . What do you want to change? . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #letitgo 
I often get told that "you make that look easy" or "it is harder for me than you"!! Let me tell you, I am still human and I still struggle though my workouts!  The workouts NEVER get easier for me!  I am ALWAYS challenging myself by going faster or lifting heavier, making the workout challenging. They don't get easier, but I do get stronger, faster and better!

I too had a starting point and I worked DAMN HARD to to get to where I am today!! I may be a coach, but I am still a work in progress. I chose to start one day about two years ago and I have NEVER stopped and I NEVER gave up!! This is a lifestyle change, not a fad, a diet or a quick fix!!
I often get told that "you make that look easy" or "it is harder for me than you"!! Let me tell you, I am still human and I still struggle though my workouts! The workouts NEVER get easier for me! I am ALWAYS challenging myself by going faster or lifting heavier, making the workout challenging. They don't get easier, but I do get stronger, faster and better! I too had a starting point and I worked DAMN HARD to to get to where I am today!! I may be a coach, but I am still a work in progress. I chose to start one day about two years ago and I have NEVER stopped and I NEVER gave up!! This is a lifestyle change, not a fad, a diet or a quick fix!!
"People say you have to have a lot of passion for what you are doing, and it's true, and the reason is because it's so hard that if you don't, any rational person would give up." -Steve Jobs-
"People say you have to have a lot of passion for what you are doing, and it's true, and the reason is because it's so hard that if you don't, any rational person would give up." -Steve Jobs-
Why stop the fashion show now...
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Anybody want to guess what size my dress is?
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Drumroll please.........
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X-Small...... that's X-Small... not just Small... what in the world....??
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Okay guys.... you wanna know how I know that what I'm doing works???
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Ummmm..... RESULTS.
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It's like a science experiment.... you got a hypothesis, a theory, then you test your theory to come to a conclusion.
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Yep, the results are in. My hypothesis is correct.
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Hard work, eating healthy, a little tweaking my meal planning and working out with my Shakeology....
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That's it ladies....you can do this too.
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Can I get a high five anyone??!! .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #letitgo
Why stop the fashion show now... . Anybody want to guess what size my dress is? . Drumroll please......... . X-Small...... that's X-Small... not just Small... what in the world....?? . Okay guys.... you wanna know how I know that what I'm doing works??? . Ummmm..... RESULTS. . It's like a science experiment.... you got a hypothesis, a theory, then you test your theory to come to a conclusion. . Yep, the results are in. My hypothesis is correct. . Hard work, eating healthy, a little tweaking my meal planning and working out with my Shakeology.... . That's it ladies....you can do this too. . Can I get a high five anyone??!! . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #letitgo 
Look what we have here......
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Jonnie Ann reppin it out in her pink Boone shirt......
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Just about the same color of pink that her new scooter is....
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This California chick has got some STYLE.
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So what do you guys think?
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Do you have some cool skater shoes like Jonnie? A sweet scooter? .
Well, even if you don't and you're not exactly rockin it these days... .
You can always change. You get to DECIDE what your future will look like.
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YOU get to choose the direction your scooter is headed...
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Keep it real peeps and choose wisely. .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #letitgo
Look what we have here...... . Jonnie Ann reppin it out in her pink Boone shirt...... . Just about the same color of pink that her new scooter is.... . This California chick has got some STYLE. . So what do you guys think? . Do you have some cool skater shoes like Jonnie? A sweet scooter? . Well, even if you don't and you're not exactly rockin it these days... . You can always change. You get to DECIDE what your future will look like. . YOU get to choose the direction your scooter is headed... . Keep it real peeps and choose wisely. . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #letitgo 
Ummmmmm guys..... .
Did you hear me screaming??
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Cuz inside I was..... you wanna know why?
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I got to buy a size "2" jeans today... ๐Ÿ‘– .
Whaaaaaaaaaatt???? It's official.... I've gone down SIX... count em'.... SIX sizes of jeans!!!
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Is that crazy or what?
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This is my why peeps..... the reason I keep plugging away at my coaching business... the reason I'm so passionate about heath and fitness.
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I want to hear YOU scream from the dressing rooms.... I want to CELEBRATE your victories with you.... I want to know that I help people be inspired, encouraged and motivated.
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I want to pay it forward and I want you to pay it forward.
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Who's with me?
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Did I mention I got to buy a size FREAKIN "2" jeans today?
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Oh, yeah, I guess I did...๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #letitgo
Ummmmmm guys..... . Did you hear me screaming?? . Cuz inside I was..... you wanna know why? . I got to buy a size "2" jeans today... ๐Ÿ‘– . Whaaaaaaaaaatt???? It's official.... I've gone down SIX... count em'.... SIX sizes of jeans!!! . Is that crazy or what? . This is my why peeps..... the reason I keep plugging away at my coaching business... the reason I'm so passionate about heath and fitness. . I want to hear YOU scream from the dressing rooms.... I want to CELEBRATE your victories with you.... I want to know that I help people be inspired, encouraged and motivated. . I want to pay it forward and I want you to pay it forward. . Who's with me? . Did I mention I got to buy a size FREAKIN "2" jeans today? . Oh, yeah, I guess I did...๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #letitgo 
No turning back now ๐ŸŒป
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#life #changes #newbeginnings #traveling #newplans #nomoresettling #newgoals #selfcare
When you find something you love, it doesn't seem like work! ๐Ÿ™Œ๐Ÿผ MMA/Kickboxing workouts do wonders for my core and my agility. I feel so strong and empowered when I do them!

I could not have found a better way to start my day!! I hope you all find something that you LOVE today!! ๐Ÿ˜˜
When you find something you love, it doesn't seem like work! ๐Ÿ™Œ๐Ÿผ MMA/Kickboxing workouts do wonders for my core and my agility. I feel so strong and empowered when I do them! I could not have found a better way to start my day!! I hope you all find something that you LOVE today!! ๐Ÿ˜˜
๐Ÿ™Œ๐Ÿผ MAKE TODAY AWESOME ๐Ÿ™Œ๐Ÿผ
๐Ÿ™Œ๐Ÿผ MAKE TODAY AWESOME ๐Ÿ™Œ๐Ÿผ
Are you curious?
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Do you wonder what a health and fitness coach does?
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Well, here's the perfect opportunity to find out!!
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We are hosting a live webinar this Sunday that will answer all the questions you may have about coaching.
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What have you got to lose by showing up?
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If you'd like to: โค๏ธhelp others with their goals
โค๏ธrun your own business
โค๏ธfreedom to call your own shots
โค๏ธmake $$ while getting healthier
โค๏ธstay home with your kids .
Then coaching is for you!!
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Comment below and I will send you the linkโค๏ธ .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #letitgo
Are you curious? . Do you wonder what a health and fitness coach does? . Well, here's the perfect opportunity to find out!! . We are hosting a live webinar this Sunday that will answer all the questions you may have about coaching. . What have you got to lose by showing up? . If you'd like to: โค๏ธhelp others with their goals โค๏ธrun your own business โค๏ธfreedom to call your own shots โค๏ธmake $$ while getting healthier โค๏ธstay home with your kids . Then coaching is for you!! . Comment below and I will send you the linkโค๏ธ . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #letitgo 
What's in the pot?

Any guesses? ๐Ÿค”

Fall is in one more sleep (can you tell I have a daughter and take care of littles all day? ๐Ÿ˜‚) and what better time than to make crockpot meals!! Easy peasy ๐Ÿ‘Œ๐Ÿผ
What's in the pot? Any guesses? ๐Ÿค” Fall is in one more sleep (can you tell I have a daughter and take care of littles all day? ๐Ÿ˜‚) and what better time than to make crockpot meals!! Easy peasy ๐Ÿ‘Œ๐Ÿผ
Seriously, at this point I'm not interested in the way a person looks. I believe attraction is important but I'm not attracted to just the physical. I'm interested in what I can learn from you King ๐Ÿ‘‘. I fall in love with the mind so if I can't have a conversation with you and walk away having learned something new then it's a deal breaker for me #SorryNotSorry #sapiosexual #Love #Peace #Knowledge #knowledgeispower #KnowledgeIsSexy #NoMoreSettling
Seriously, at this point I'm not interested in the way a person looks. I believe attraction is important but I'm not attracted to just the physical. I'm interested in what I can learn from you King ๐Ÿ‘‘. I fall in love with the mind so if I can't have a conversation with you and walk away having learned something new then it's a deal breaker for me #SorryNotSorry  #sapiosexual  #Love  #Peace  #Knowledge  #knowledgeispower  #KnowledgeIsSexy  #NoMoreSettling 
I don't know why I had it in my head that tonight's workout was going to be a breeze?!! Sure it isn't no Max:30, but having the intensifier option was awesome!! If you haven't checked out the Sneak Peek of Core Function with Clean Week yet, get onto BOD and try it out!! WHAT ARE YOU WAITING FOR?! ๐Ÿ˜
I don't know why I had it in my head that tonight's workout was going to be a breeze?!! Sure it isn't no Max:30, but having the intensifier option was awesome!! If you haven't checked out the Sneak Peek of Core Function with Clean Week yet, get onto BOD and try it out!! WHAT ARE YOU WAITING FOR?! ๐Ÿ˜
Rain and cool days call for some baking for me and some small motor skills work for the kiddos!! Banana muffins and play-doh play was on the agenda for today!  Who am I kidding, we don't plan our day out. We do whatever makes us happy in the moment! ๐Ÿ˜€
Rain and cool days call for some baking for me and some small motor skills work for the kiddos!! Banana muffins and play-doh play was on the agenda for today! Who am I kidding, we don't plan our day out. We do whatever makes us happy in the moment! ๐Ÿ˜€
The sad irony is that most people don't love their work. A pretty good number, in fact, hate it. 
Before you go into work today, ask yourself this question: "Why am I doing this?" There could be many reasons, but it generally comes down to one of the two:

1. Because I have to.
2. Because I want to.

Your answer will probably involve some for the first one, but make sure it also includes a healthy dose of the second one!!
The sad irony is that most people don't love their work. A pretty good number, in fact, hate it. Before you go into work today, ask yourself this question: "Why am I doing this?" There could be many reasons, but it generally comes down to one of the two: 1. Because I have to. 2. Because I want to. Your answer will probably involve some for the first one, but make sure it also includes a healthy dose of the second one!!
I believe.....
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Lifestyle diseases can be reversed.
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I believe.....
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You're never too old to change.
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I believe.....
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Together, we can help others get healthier and take control of their lives.
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I believe.....
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That helping Moms stay home with their kiddos by offering them this business opportunity is an amazing gift.
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I believe.....
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The building a network of women helping women will be an awesome tribe of God honoring women who will then teach more women.. and so on and so forth as the Bible commands in Titus.
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I believe that offering hope to others is a worthwhile goal and ultimately will change their lives.
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I believe that being healthy enough to play with your children or  grandchildren and enjoy them is reason enough to act now.
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I believe that what God has allowed me to be a part of will be a legacy for many others as well.
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I also believe my pitbull Rhoda has photo bombed my lovely outdoor lunch picture ๐Ÿ˜‚๐Ÿ˜‚
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Who wants to join me in helping affect change in others' lives? .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #letitgo
I believe..... . Lifestyle diseases can be reversed. . I believe..... . You're never too old to change. . I believe..... . Together, we can help others get healthier and take control of their lives. . I believe..... . That helping Moms stay home with their kiddos by offering them this business opportunity is an amazing gift. . I believe..... . The building a network of women helping women will be an awesome tribe of God honoring women who will then teach more women.. and so on and so forth as the Bible commands in Titus. . I believe that offering hope to others is a worthwhile goal and ultimately will change their lives. . I believe that being healthy enough to play with your children or grandchildren and enjoy them is reason enough to act now. . I believe that what God has allowed me to be a part of will be a legacy for many others as well. . I also believe my pitbull Rhoda has photo bombed my lovely outdoor lunch picture ๐Ÿ˜‚๐Ÿ˜‚ . Who wants to join me in helping affect change in others' lives? . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #letitgo 
Everything you do, every decision you make, is either building your dream or building someone else's dream. 
I know what I choose, what about you?!! ๐Ÿค”
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#bemyownboss #pushforgreatness #passionate #buildingalifebydesign #workingtowardsfinancialfreedom #momofone #basketballfamily #lovewhatyoudo #nomoresettling #mompreneur #girlmom #cadiojunkie #liftheavy #nothingisgettinginmyway #faloncaronfitness
There is no better feeling than waking up on a Monday READY TO WORK!! ๐Ÿ™Œ๐Ÿผ Something I have always struggled with has been energy!! It would be a lie if I said I had endless amounts of energy because I workout and eat clean!  I don't sleep well and I could nap every afternoon, no problem!

So, I have been searching for something that works for me that helps me get though my crazy long day with kiddos and coffee definitely wasn't the answer!  And I think I may have found it!!! Some things that also help increase my energy levels;
โœจ drinking enough water
โœจ staying away from sugar
โœจ eating more veggies โœจ exercising daily

Not everything works for everyone. So find what works for you!
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#thrive #taketheexperience #energy #mentalawakening #pushforgreatness #passionate #buildingalifebydesign #workingtowardsfinancialfreedom #momofone #basketballfamily #lovewhatyoudo #nomoresettling #mompreneur #girlmom #cadiojunkie #liftheavy #nothingisgettinginmyway #faloncaronfitness
There is no better feeling than waking up on a Monday READY TO WORK!! ๐Ÿ™Œ๐Ÿผ Something I have always struggled with has been energy!! It would be a lie if I said I had endless amounts of energy because I workout and eat clean! I don't sleep well and I could nap every afternoon, no problem! So, I have been searching for something that works for me that helps me get though my crazy long day with kiddos and coffee definitely wasn't the answer! And I think I may have found it!!! Some things that also help increase my energy levels; โœจ drinking enough water โœจ staying away from sugar โœจ eating more veggies โœจ exercising daily Not everything works for everyone. So find what works for you! . . . . . . #thrive  #taketheexperience  #energy  #mentalawakening  #pushforgreatness  #passionate  #buildingalifebydesign  #workingtowardsfinancialfreedom  #momofone  #basketballfamily  #lovewhatyoudo  #nomoresettling  #mompreneur  #girlmom  #cadiojunkie  #liftheavy  #nothingisgettinginmyway  #faloncaronfitness 
I would rather be WORTH a million than HAVE a million, because you better believe it wouldn't be long before I had the million dollars too!! ๐Ÿค›๐Ÿผ
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#dontevenneedtothinkaboutit #pushforgreatness #passionate #buildingalifebydesign #workingtowardsfinancialfreedom #momofone #basketballfamily #lovewhatyoudo #nomoresettling #mompreneur #girlmom #cadiojunkie #liftheavy #nothingisgettinginmyway #faloncaronfitness
The U.K. and the trucker hat.
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Sounds like a song, huh?
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So what do these two things have in common?
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Well, first the trucker hat is my favorite kind of hat. It's retro, vintage and my dad wore them all the time. I think what they symbolize has always resonated with me as well...
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Movement.
Hard work.
Travel.
Just. Plain. Cool.
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And the U.K. sign?
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Well would you believe, the same things?
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Movement because my company is expanding to the U.K. In October. The opportunity for growth is phenomenal. I'm going there with my team for the launch of Beachbody there and I'm so excited!
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Hard work because this business is work. Luckily, I've never been afraid of hard work and I actually love it! Where else can you get paid for getting healthier, working out and making all kinds of amazing friends especially ones from another country!! .

Travel because look!!! I've already got to go to New Orleans, now the U.K. And next year Indianapolis and maybe Costa Rica!! All for work! I mean how lucky am I to get to go to the U.K.??
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Just. Plain. Cool.....dude, come on, the U.K. Is cool!!!! Who wouldn't want to go there? And now I get to work with amazing ladies from there!! .
Are you interested in joining my team? You could do this too!! Comment below if you'd like info. .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #letitgo
The U.K. and the trucker hat. . Sounds like a song, huh? . So what do these two things have in common? . Well, first the trucker hat is my favorite kind of hat. It's retro, vintage and my dad wore them all the time. I think what they symbolize has always resonated with me as well... . Movement. Hard work. Travel. Just. Plain. Cool. . And the U.K. sign? . Well would you believe, the same things? . Movement because my company is expanding to the U.K. In October. The opportunity for growth is phenomenal. I'm going there with my team for the launch of Beachbody there and I'm so excited! . Hard work because this business is work. Luckily, I've never been afraid of hard work and I actually love it! Where else can you get paid for getting healthier, working out and making all kinds of amazing friends especially ones from another country!! . Travel because look!!! I've already got to go to New Orleans, now the U.K. And next year Indianapolis and maybe Costa Rica!! All for work! I mean how lucky am I to get to go to the U.K.?? . Just. Plain. Cool.....dude, come on, the U.K. Is cool!!!! Who wouldn't want to go there? And now I get to work with amazing ladies from there!! . Are you interested in joining my team? You could do this too!! Comment below if you'd like info. . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #letitgo 
Yep, take em'.....
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Wanna know why?
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Because if you don't you'll never know what might have been.
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Taking chances might seem scary but playing it safe all the time is actually more scary.
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I really do wish that I would have taken more. You know that saying, " the enemy you know is better than the enemy you don't know".... I see to agree with that.
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I don't anymore. The enemy you know is STILL your enemy....to stay because it's safer is a ridiculous stance.
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We fight change. We fight challenge. We like comfort. We don't like growth because it's painful. Yet, this is where we should thrive. .
Don't be afraid of what you don't know.. don't be afraid to grow, change and be uncomfortable....
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This my friends... is where we soar. .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #letitgo
Yep, take em'..... . Wanna know why? . Because if you don't you'll never know what might have been. . Taking chances might seem scary but playing it safe all the time is actually more scary. . I really do wish that I would have taken more. You know that saying, " the enemy you know is better than the enemy you don't know".... I see to agree with that. . I don't anymore. The enemy you know is STILL your enemy....to stay because it's safer is a ridiculous stance. . We fight change. We fight challenge. We like comfort. We don't like growth because it's painful. Yet, this is where we should thrive. . Don't be afraid of what you don't know.. don't be afraid to grow, change and be uncomfortable.... . This my friends... is where we soar. . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #letitgo 
Row Row Row your boat...
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Ummmm.... a canoe is a boat, right? ๐Ÿ›ถ .
So, today we went canoeing with our international student , Aoi. .
We had a blast but Steve was tired... he had to do most of the rowing.๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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Aoi and I couldn't quite get the rhythm right, she did better than I did but I was in the middle.
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Soooooooooo, this leads me to thinking about something.....
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Have you ever rowed and towed and towed and STILL didn't get to where you wanted to be going???
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It's frustrating isn't it?
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One thing I've learned is if something isn't working, try something else. Also, sometimes you need to re-evaluate your strategy. And every time, you need to give it to God.
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Let Him show you what you need to be doing. When God is the one rowing the boat.... your job will seem effortless. .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #letitgo
Row Row Row your boat... . Ummmm.... a canoe is a boat, right? ๐Ÿ›ถ . So, today we went canoeing with our international student , Aoi. . We had a blast but Steve was tired... he had to do most of the rowing.๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . Aoi and I couldn't quite get the rhythm right, she did better than I did but I was in the middle. . Soooooooooo, this leads me to thinking about something..... . Have you ever rowed and towed and towed and STILL didn't get to where you wanted to be going??? . It's frustrating isn't it? . One thing I've learned is if something isn't working, try something else. Also, sometimes you need to re-evaluate your strategy. And every time, you need to give it to God. . Let Him show you what you need to be doing. When God is the one rowing the boat.... your job will seem effortless. . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #letitgo 
Volunteering & soaking up motivating knowledge at #impacttraining was such a joy yesterday! .
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#nomoresettling #changestartswithme #arbonnelifer #sharethelove #lifechanger #dreambig #achieve
Everyone has a starting point, a beginning! 
All that matters is that you take the necessary steps it takes to make a change. 
It is mental! 
If you tell yourself you are not good enough, you can't, you are too tired or that you don't have enough time, then that is what you will start to believe!

If you tell yourself you are good enough, you can, you have the energy, you will make the time, then you will succeed!

I believe in you!  Now all you need to do is believe in YOURSELF!!! ๐Ÿ™Œ๐Ÿผ
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#pushforgreatness #passionate #buildingalifebydesign #workingtowardsfinancialfreedom #momofone #basketballfamily #lovewhatyoudo #nomoresettling #mompreneur #girlmom #cadiojunkie #liftheavy #nothingisgettinginmyway #faloncaronfitness
Everyone has a starting point, a beginning! All that matters is that you take the necessary steps it takes to make a change. It is mental! If you tell yourself you are not good enough, you can't, you are too tired or that you don't have enough time, then that is what you will start to believe! If you tell yourself you are good enough, you can, you have the energy, you will make the time, then you will succeed! I believe in you! Now all you need to do is believe in YOURSELF!!! ๐Ÿ™Œ๐Ÿผ . . . . . . #pushforgreatness  #passionate  #buildingalifebydesign  #workingtowardsfinancialfreedom  #momofone  #basketballfamily  #lovewhatyoudo  #nomoresettling  #mompreneur  #girlmom  #cadiojunkie  #liftheavy  #nothingisgettinginmyway  #faloncaronfitness 
You know what's funny?
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Before I started this health journey....
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If this was the only thing in the house I would have said " there's nothing to eat!"
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Isn't that funny?
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Now, I look at these bowls and think.. yummmmmmmmm
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It's so cool how your perspective can change.
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What about you, are you ready for a change of perspective?
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You're never too old too change ANYTHING!! .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #letitgo
You know what's funny? . Before I started this health journey.... . If this was the only thing in the house I would have said " there's nothing to eat!" . Isn't that funny? . Now, I look at these bowls and think.. yummmmmmmmm . It's so cool how your perspective can change. . What about you, are you ready for a change of perspective? . You're never too old too change ANYTHING!! . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #letitgo 
How many more Saturdays do you think I have left to workout outdoors this year?

I have to wait a little longer these day to let it warm up and for the grass to dry a bit, but it never fails that I have to eventually take off my jacket because I get a killer sweat on!!! Did you get moving today? ๐Ÿ˜…
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#outdoors #falliscoming #lovebeingoutside #pushforgreatness #passionate #buildingalifebydesign #workingtowardsfinancialfreedom #momofone #basketballfamily #lovewhatyoudo #nomoresettling #mompreneur #girlmom #cadiojunkie #liftheavy #nothingisgettinginmyway #faloncaronfitness
How many more Saturdays do you think I have left to workout outdoors this year? I have to wait a little longer these day to let it warm up and for the grass to dry a bit, but it never fails that I have to eventually take off my jacket because I get a killer sweat on!!! Did you get moving today? ๐Ÿ˜… . . . . . #outdoors  #falliscoming  #lovebeingoutside  #pushforgreatness  #passionate  #buildingalifebydesign  #workingtowardsfinancialfreedom  #momofone  #basketballfamily  #lovewhatyoudo  #nomoresettling  #mompreneur  #girlmom  #cadiojunkie  #liftheavy  #nothingisgettinginmyway  #faloncaronfitness 
Look at this guy!!
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He likes his big sister's butterfly!
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The butterfly's name is Ruthie. You see, Jonnie has her butterfly ๐Ÿฆ‹ and I have one named Corinthia and Steve has one named Jude.
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We might have to find one for Judah too.... we fly all over, the three of us. Ruthie really likes to travel!! I just saw her today flying around Boone.
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Have you ever noticed that something that's not ours always seems more interesting?
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Like, the things that we have, talents, possessions, passions and gifts sometimes seem dull compared to someone else's. .
The funny thing is, they're probably thinking the same thing too.๐Ÿ˜‚๐Ÿ˜‚
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The Apostle Paul said, he learned to be content in any circumstance, that of plenty and that of lack.
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There's wisdom there for sure... first off .... he LEARNED!!!! That's head and shoulders above a lot right there...
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He's basically saying, it doesn't matter, the good the bad, the indifferent, the high, the low, the health, the sickness.....
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Wherever God had him, at that very moment, he was content. I'm not sure if this is the correct translation but the English dictionary says: satisfied, fulfilled, a peaceful happiness, unworried and untroubled.
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Lord, I pray for this. I guess you could say ... he rolled with the punches. .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #ukfit
Look at this guy!! . He likes his big sister's butterfly! . The butterfly's name is Ruthie. You see, Jonnie has her butterfly ๐Ÿฆ‹ and I have one named Corinthia and Steve has one named Jude. . We might have to find one for Judah too.... we fly all over, the three of us. Ruthie really likes to travel!! I just saw her today flying around Boone. . Have you ever noticed that something that's not ours always seems more interesting? . Like, the things that we have, talents, possessions, passions and gifts sometimes seem dull compared to someone else's. . The funny thing is, they're probably thinking the same thing too.๐Ÿ˜‚๐Ÿ˜‚ . The Apostle Paul said, he learned to be content in any circumstance, that of plenty and that of lack. . There's wisdom there for sure... first off .... he LEARNED!!!! That's head and shoulders above a lot right there... . He's basically saying, it doesn't matter, the good the bad, the indifferent, the high, the low, the health, the sickness..... . Wherever God had him, at that very moment, he was content. I'm not sure if this is the correct translation but the English dictionary says: satisfied, fulfilled, a peaceful happiness, unworried and untroubled. . Lord, I pray for this. I guess you could say ... he rolled with the punches. . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #ukfit 
The power of regularly, consistently telling and retelling yourself what your goals are is autosuggestion.  Don't let you subconscious mind be the reason that you don't reach your goals!! Tell yourself you can, repeated it daily and you WILL get there!! It just takes time! .
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#pushforgreatness #passionate #buildingalifebydesign #workingtowardsfinancialfreedom #momofone #basketballfamily #lovewhatyoudo #nomoresettling #mompreneur #girlmom #cadiojunkie #liftheavy #nothingisgettinginmyway #faloncaronfitness
The power of regularly, consistently telling and retelling yourself what your goals are is autosuggestion. Don't let you subconscious mind be the reason that you don't reach your goals!! Tell yourself you can, repeated it daily and you WILL get there!! It just takes time! . . . . . . . #pushforgreatness  #passionate  #buildingalifebydesign  #workingtowardsfinancialfreedom  #momofone  #basketballfamily  #lovewhatyoudo  #nomoresettling  #mompreneur  #girlmom  #cadiojunkie  #liftheavy  #nothingisgettinginmyway  #faloncaronfitness 
HAPPY FRIDAY EVERYONE!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ For your goal to come true:

YOU MUST MAKE IT SPECIFIC, GIVE IT A DEADLINE, AND WRITE IT DOWN.
YOU MUST LOOK AT IT EVERYDAY.
YOU MUST HAVE A PLAN TO START WITH.

TODAY, will be a GREAT day! ๐Ÿ˜ƒ
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#pushforgreatness #passionate #buildingalifebydesign #workingtowardsfinancialfreedom #momofone #basketballfamily #lovewhatyoudo #nomoresettling #mompreneur #girlmom #cadiojunkie #liftheavy #nothingisgettinginmyway #faloncaronfitness #thrive
HAPPY FRIDAY EVERYONE!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ For your goal to come true: YOU MUST MAKE IT SPECIFIC, GIVE IT A DEADLINE, AND WRITE IT DOWN. YOU MUST LOOK AT IT EVERYDAY. YOU MUST HAVE A PLAN TO START WITH. TODAY, will be a GREAT day! ๐Ÿ˜ƒ . . . . . . . #pushforgreatness  #passionate  #buildingalifebydesign  #workingtowardsfinancialfreedom  #momofone  #basketballfamily  #lovewhatyoudo  #nomoresettling  #mompreneur  #girlmom  #cadiojunkie  #liftheavy  #nothingisgettinginmyway  #faloncaronfitness  #thrive 
You know how you never want wrinkles?
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Or when you see grey hairs... you instantly hate them?
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Well, I do anyways....but I will say....
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There's something to getting older.
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It's like you can appreciate the things that come with living life.
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The lessons learned.
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The finally giving up on things that don't matter (at least not to me)...things like political difference, denominational difference, opinions.... because you know what... a lot of things ARE just opinions.. not facts.
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There's freedom in realizing maybe you don't need to hang out with certain people... maybe just maybe it's completely okay if someone doesn't like you๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ
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See what I mean, liberating, huh?
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So here's to clinging to the people and things that actually are bringing you closer to the God of heaven and earth. Things that stretch you, challenge you, cause you to grow...
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I'm still not crazy about the physical effects of maturity..... but the other effects... I'll take em....... .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #ukfit
You know how you never want wrinkles? . Or when you see grey hairs... you instantly hate them? . Well, I do anyways....but I will say.... . There's something to getting older. . It's like you can appreciate the things that come with living life. . The lessons learned. . The finally giving up on things that don't matter (at least not to me)...things like political difference, denominational difference, opinions.... because you know what... a lot of things ARE just opinions.. not facts. . There's freedom in realizing maybe you don't need to hang out with certain people... maybe just maybe it's completely okay if someone doesn't like you๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ . See what I mean, liberating, huh? . So here's to clinging to the people and things that actually are bringing you closer to the God of heaven and earth. Things that stretch you, challenge you, cause you to grow... . I'm still not crazy about the physical effects of maturity..... but the other effects... I'll take em....... . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #ukfit 
๐ŸŽ‰ GIVEAWAY TIME ๐ŸŽ‰

My September "Falon's Fab Fall Challenge" is coming up September 18th and I am looking for 3 women that are ready to take that step toward their health and fitness goals!!! What better time than NOW to start working on the happiest and healthiest version of yourself? ๐Ÿ’ฅ daily support, accountability and inspiration
๐Ÿ’ฅ a year access to over $6000 worth of fitness programs, plus new ones added monthly!!
๐Ÿ’ฅ a month supply your daily dose of dense nutrition in a shake
๐Ÿ’ฅ weekly meal plans โ€ผ๏ธThe first 3 NEW challengers that join me with their challenge pack in our upcoming accountability group will be put into a draw to win a Mรถbius Threads headband (valued at $25)!!! โ€ผ๏ธ ๐Ÿ’ฅ ONLY 3 SPOTS AVAILABLE, SO MESSAGE ME TODAY!!!๐Ÿ’ฅ
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#mobiusthreads #giveaway #accountabilitygroup 
#pushforgreatness #passionate #buildingalifebydesign #workingtowardsfinancialfreedom #momofone #basketballfamily #lovewhatyoudo #nomoresettling #mompreneur #girlmom #cadiojunkie #liftheavy #nothingisgettinginmyway #faloncaronfitness #coach
๐ŸŽ‰ GIVEAWAY TIME ๐ŸŽ‰ My September "Falon's Fab Fall Challenge" is coming up September 18th and I am looking for 3 women that are ready to take that step toward their health and fitness goals!!! What better time than NOW to start working on the happiest and healthiest version of yourself? ๐Ÿ’ฅ daily support, accountability and inspiration ๐Ÿ’ฅ a year access to over $6000 worth of fitness programs, plus new ones added monthly!! ๐Ÿ’ฅ a month supply your daily dose of dense nutrition in a shake ๐Ÿ’ฅ weekly meal plans โ€ผ๏ธThe first 3 NEW challengers that join me with their challenge pack in our upcoming accountability group will be put into a draw to win a Mรถbius Threads headband (valued at $25)!!! โ€ผ๏ธ ๐Ÿ’ฅ ONLY 3 SPOTS AVAILABLE, SO MESSAGE ME TODAY!!!๐Ÿ’ฅ . . . . . . #mobiusthreads  #giveaway  #accountabilitygroup  #pushforgreatness  #passionate  #buildingalifebydesign  #workingtowardsfinancialfreedom  #momofone  #basketballfamily  #lovewhatyoudo  #nomoresettling  #mompreneur  #girlmom  #cadiojunkie  #liftheavy  #nothingisgettinginmyway  #faloncaronfitness  #coach 
Although I really enjoyed this mornings workout, I definitely struggled through it. Slowing down, focusing on breathing and flexibility are not my strong suit!! Why do I post my workout videos daily?

ACCOUNTABILITY!!๐Ÿ’ช๐Ÿผ What do you do to stay accountable?
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#pushforgreatness #passionate #buildingalifebydesign #workingtowardsfinancialfreedom #momofone #basketballfamily #lovewhatyoudo #nomoresettling #mompreneur #girlmom #cadiojunkie #liftheavy #nothingisgettinginmyway #faloncaronfitness #pilates #accountability
Although I really enjoyed this mornings workout, I definitely struggled through it. Slowing down, focusing on breathing and flexibility are not my strong suit!! Why do I post my workout videos daily? ACCOUNTABILITY!!๐Ÿ’ช๐Ÿผ What do you do to stay accountable? . . . . . . . . #pushforgreatness  #passionate  #buildingalifebydesign  #workingtowardsfinancialfreedom  #momofone  #basketballfamily  #lovewhatyoudo  #nomoresettling  #mompreneur  #girlmom  #cadiojunkie  #liftheavy  #nothingisgettinginmyway  #faloncaronfitness  #pilates  #accountability 
๐Ÿ’ฅ FOOD FOR THOUGHT ๐Ÿ’ฅ

It's tough to get rid of the habit you don't want by facing it head on. 
The way to accomplish it is to REPLACE the unwanted habit with another habit that you DO want! โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ I am opening up 3 new spots for my next monthly accountability group starting up September 25th (pre start this Monday!) ๐Ÿ’ฅ daily support and inspiration
๐Ÿ’ฅ weekly meal plans ๐Ÿ’ฅ a daily does of dense superfoods nutrition
๐Ÿ’ฅ ACCOUNTABILITY ๐Ÿ’ฅ thousands of dollars worth of programming for all fitness levels to stream anytime, from anywhere!! LET'S START MAKING HABITS WE ARE PROUD OF!! ๐Ÿค›๐Ÿผ Are you in?? Only 3 spots available!!
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#pushforgreatness #passionate #buildingalifebydesign #workingtowardsfinancialfreedom #momofone #basketballfamily #lovewhatyoudo #nomoresettling #mompreneur #girlmom #cadiojunkie #liftheavy #nothingisgettinginmyway #faloncaronfitness
๐Ÿ’ฅ FOOD FOR THOUGHT ๐Ÿ’ฅ It's tough to get rid of the habit you don't want by facing it head on. The way to accomplish it is to REPLACE the unwanted habit with another habit that you DO want! โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ I am opening up 3 new spots for my next monthly accountability group starting up September 25th (pre start this Monday!) ๐Ÿ’ฅ daily support and inspiration ๐Ÿ’ฅ weekly meal plans ๐Ÿ’ฅ a daily does of dense superfoods nutrition ๐Ÿ’ฅ ACCOUNTABILITY ๐Ÿ’ฅ thousands of dollars worth of programming for all fitness levels to stream anytime, from anywhere!! LET'S START MAKING HABITS WE ARE PROUD OF!! ๐Ÿค›๐Ÿผ Are you in?? Only 3 spots available!! . . . . . . . . #pushforgreatness  #passionate  #buildingalifebydesign  #workingtowardsfinancialfreedom  #momofone  #basketballfamily  #lovewhatyoudo  #nomoresettling  #mompreneur  #girlmom  #cadiojunkie  #liftheavy  #nothingisgettinginmyway  #faloncaronfitness 
HORMONE WARS..... are you fighting one?
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I know I am and have been for years.
It seems there's a misconception about hormone issues.. they can be a problem at ANY age.
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True, they possibly get worse as age progresses but the fact is.. they exist for many as early as their teens.
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I suffered to balance mine out for years!.... I mean y e a r s..... long agonizing years....
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Are you interested in learning some things I've learned the hard way?
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Comment "fight" below .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #ukfit
HORMONE WARS..... are you fighting one? . I know I am and have been for years. It seems there's a misconception about hormone issues.. they can be a problem at ANY age. . True, they possibly get worse as age progresses but the fact is.. they exist for many as early as their teens. . I suffered to balance mine out for years!.... I mean y e a r s..... long agonizing years.... . Are you interested in learning some things I've learned the hard way? . Comment "fight" below . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #ukfit 
๐Ÿ™Œ๐Ÿผ FROM SETTLING TO PASSIONATE ๐Ÿ™Œ๐Ÿผ This coaching opportunity couldn't have come into my life at a better time!

Three years ago I was in a slump. I had stopped caring about myself and put all my effort into my family!  Being at my heaviest, eating like garbage, only working out once a week playing ultimate frisbee and feeling so uncomfortable and unattractive in my skin!

I HAD SETTLED!  Settled for doing the bare minimum and in a job that didn't light my fire. ๐Ÿ”ฅ ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ NOW I AM PASSIONATE!! I have dreams, goals and a passion for what I do!! I exercise daily because I WANT TO and love the way it makes me feel!  I eat clean because my body and my mind function better when I do. I work with beautiful women every day to become the best versions of themselves and nothing is more rewarding to me than that!

Fitness is my passion and helping others on their own health and fitness goals is what I love to do!!! I HAVE FOUND MY PASSION ๐Ÿ’—๐Ÿ’— HAVE YOU??
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#pushforgreatness #passionate #buildingalifebydesign #workingtowardsfinancialfreedom #momofone #basketballfamily #lovewhatyoudo #nomoresettling #mompreneur #girlmom #cadiojunkie #liftheavy #nothingisgettinginmyway #faloncaronfitness
๐Ÿ™Œ๐Ÿผ FROM SETTLING TO PASSIONATE ๐Ÿ™Œ๐Ÿผ This coaching opportunity couldn't have come into my life at a better time! Three years ago I was in a slump. I had stopped caring about myself and put all my effort into my family! Being at my heaviest, eating like garbage, only working out once a week playing ultimate frisbee and feeling so uncomfortable and unattractive in my skin! I HAD SETTLED! Settled for doing the bare minimum and in a job that didn't light my fire. ๐Ÿ”ฅ ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ NOW I AM PASSIONATE!! I have dreams, goals and a passion for what I do!! I exercise daily because I WANT TO and love the way it makes me feel! I eat clean because my body and my mind function better when I do. I work with beautiful women every day to become the best versions of themselves and nothing is more rewarding to me than that! Fitness is my passion and helping others on their own health and fitness goals is what I love to do!!! I HAVE FOUND MY PASSION ๐Ÿ’—๐Ÿ’— HAVE YOU?? . . . . . . #pushforgreatness  #passionate  #buildingalifebydesign  #workingtowardsfinancialfreedom  #momofone  #basketballfamily  #lovewhatyoudo  #nomoresettling  #mompreneur  #girlmom  #cadiojunkie  #liftheavy  #nothingisgettinginmyway  #faloncaronfitness 
I WANT TO CHALLENGE YOU!!! ๐ŸŽ‰ โœจ put down your phone
โœจ get off your chair
โœจ grab some kicks
โœจ time to sweat

YOU GOT THIS ๐Ÿค›๐Ÿผ
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#challenge #inspire #pushforgreatness #passionate #buildingalifebydesign #workingtowardsfinancialfreedom #momofone #basketballfamily #lovewhatyoudo #nomoresettling #mompreneur #girlmom #cadiojunkie #liftheavy #nothingisgettinginmyway #faloncaronfitness
๐Ÿ“ฃLet's talk our kids lunches ๐Ÿ“ฃ

Being a daycare mama, I am very knowledgable on the Canadian food guide, proper nutrition and have taken courses on nutrition focusing on children.

Not only do I know WHAT they should eat, but I also know that WE are in control of their diet. We supply the food and we prepare it! 
SO, remember, if we pack nutritious and healthier foods, they will eat them and they always do, even my pickiest daycare kiddos learn to LOVE veggies and whole grains! ๐ŸŽ‰What do I do?? ๐Ÿ’ฅ include the kiddos in meal planning and prep (let them have a say but remind them that a veggie must be included and make suggestions for unhealthy choices) ๐Ÿ’ฅ talk about healthy choices and the importance and impact the foods we eat have on our bodies and our daily life ๐Ÿ’ฅ keep sugary drinks to a minimum (milk at breakfast and lunch and water at snacks) ๐Ÿ’ฅ include homemade baking when possible, but include a treat now and then (I am not that much of a hardass ๐Ÿ˜œ) โ€ผ๏ธRememberโ€ผ๏ธ Our children learn from us, so be a kickass role model!
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#bearolemodel #alwayswatchingus #leadbyexample #pushforgreatness #passionate #buildingalifebydesign #workingtowardsfinancialfreedom #momofone #basketballfamily #lovewhatyoudo #nomoresettling #mompreneur #girlmom #cadiojunkie #liftheavy #nothingisgettinginmyway #faloncaronfitness
๐Ÿ“ฃLet's talk our kids lunches ๐Ÿ“ฃ Being a daycare mama, I am very knowledgable on the Canadian food guide, proper nutrition and have taken courses on nutrition focusing on children. Not only do I know WHAT they should eat, but I also know that WE are in control of their diet. We supply the food and we prepare it! SO, remember, if we pack nutritious and healthier foods, they will eat them and they always do, even my pickiest daycare kiddos learn to LOVE veggies and whole grains! ๐ŸŽ‰What do I do?? ๐Ÿ’ฅ include the kiddos in meal planning and prep (let them have a say but remind them that a veggie must be included and make suggestions for unhealthy choices) ๐Ÿ’ฅ talk about healthy choices and the importance and impact the foods we eat have on our bodies and our daily life ๐Ÿ’ฅ keep sugary drinks to a minimum (milk at breakfast and lunch and water at snacks) ๐Ÿ’ฅ include homemade baking when possible, but include a treat now and then (I am not that much of a hardass ๐Ÿ˜œ) โ€ผ๏ธRememberโ€ผ๏ธ Our children learn from us, so be a kickass role model! . . . . #bearolemodel  #alwayswatchingus  #leadbyexample  #pushforgreatness  #passionate  #buildingalifebydesign  #workingtowardsfinancialfreedom  #momofone  #basketballfamily  #lovewhatyoudo  #nomoresettling  #mompreneur  #girlmom  #cadiojunkie  #liftheavy  #nothingisgettinginmyway  #faloncaronfitness 
#brysontiller officially my #mcm because of these words right here. Spending time on petty nonsense is dead. Still acting like you're 21 and/or talking to men that still think they're 21 is dead. Fronting on the fake shit when you can just surround yourself with the real shit is dead. #quoteoftheday #wordsofwisdom #sorelatable #adulting #realtalk #staywoke #nomoresettling #justsayNOifyoufeellikeit
This says it all. Life motto. God, I love this. Just imagine if we consistently made choices using this mindset. Wow. I made my commitment. How about you? ๐Ÿ’–๐Ÿ’•
#magic #miracles #truth #thenewrenaissancewoman #nomoresettling #selfrespect #dignity #selflove #empowering #womenempowerment #globalbrand #leadership #visionary #impact #humanity
QUESTION OF THE DAY
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So, what exactly AM I selling?
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I'm so glad you asked๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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First of all, I don't think of it as selling at all.. if you went to a nutritionist or doctor or personal trainer, you wouldn't necessarily think of it like they are selling you something, although none of those things are free. They are HELPING you!!!
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I'm an online health and fitness coach... there are two sides to how I help people... .
#1 is helping ladies get healthier and fit. I run monthly accountability groups that offer one on one coaching (meโค๏ธ) which includes godly counsel and life application from an older woman as the book of Titus commands and daily challenges, recipes, encouragement and tips to accomplish your goals as well as interaction with others in the group and seeking FT meetings.
This program is coupled with the Beachbody online workouts and Shakeology and the portion fix program.
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#2 is helping ladies start and successfully run their own health and fitness coaching business. This is the perfect business for anyone that has a passion to help others!
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If you are interested in more info comment below! .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #ukfit
QUESTION OF THE DAY . So, what exactly AM I selling? . I'm so glad you asked๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . First of all, I don't think of it as selling at all.. if you went to a nutritionist or doctor or personal trainer, you wouldn't necessarily think of it like they are selling you something, although none of those things are free. They are HELPING you!!! . I'm an online health and fitness coach... there are two sides to how I help people... . #1  is helping ladies get healthier and fit. I run monthly accountability groups that offer one on one coaching (meโค๏ธ) which includes godly counsel and life application from an older woman as the book of Titus commands and daily challenges, recipes, encouragement and tips to accomplish your goals as well as interaction with others in the group and seeking FT meetings. This program is coupled with the Beachbody online workouts and Shakeology and the portion fix program. . #2  is helping ladies start and successfully run their own health and fitness coaching business. This is the perfect business for anyone that has a passion to help others! . If you are interested in more info comment below! . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #ukfit 
Football may be in front of me but nothing but my challengers are on my mind!! It became aware to me today that people get inspired by all different types of things, so I want to hear from you!!! WHAT DO YOU WANT TO SEE ON MY PAGE? 
What inspires you and fuels your passion in life?  To be the best version of yourself and work towards a happier and healthier YOU!!! ๐Ÿ’—Falon
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#pushforgreatness #passionate #buildingalifebydesign #workingtowardsfinancialfreedom #momofone #basketballfamily #lovewhatyoudo #nomoresettling #mompreneur #girlmom #cadiojunkie #liftheavy #nothingisgettinginmyway #faloncaronfitness
Football may be in front of me but nothing but my challengers are on my mind!! It became aware to me today that people get inspired by all different types of things, so I want to hear from you!!! WHAT DO YOU WANT TO SEE ON MY PAGE? What inspires you and fuels your passion in life? To be the best version of yourself and work towards a happier and healthier YOU!!! ๐Ÿ’—Falon . . . . . . . . #pushforgreatness  #passionate  #buildingalifebydesign  #workingtowardsfinancialfreedom  #momofone  #basketballfamily  #lovewhatyoudo  #nomoresettling  #mompreneur  #girlmom  #cadiojunkie  #liftheavy  #nothingisgettinginmyway  #faloncaronfitness 
Top 5 reasons I LOVE COACHING!
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1. You see these guys, I mean come on, they are AMAZING... the people on my team are now some of my best friends. They ALL care about others. Genuinely care. I can't tell you how much I love them and praise God I get to work with them.
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2. Passion is literally in my blood.. ask anybody.. I'm a go big or go home kinda chick.. this job lets me be myself!! Passionate!
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3. I love people!  Like.. reallyโค๏ธ.... so getting to help and work with people all over the place is like, well, the mother ship to me.๐Ÿ˜‚๐Ÿ˜‚
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4. Women helping women... you know how the Bible says the older women will help the younger women.. BOMB!! I'm doing that!! And I love it.โค๏ธโค๏ธโค๏ธโค๏ธ
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5. Freedom to live... I get to see others actually doing what they love, working hard and making the lives they want to live.. not just reacting to the circumstances around them that dictate their days.. it's SO cool to see and work with families that have the freedom to do what they want... when they want to. SO COOL!
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If you think this biz is for you let me know... I'd love to have you on my team.๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€ .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #ukfit
Top 5 reasons I LOVE COACHING! . 1. You see these guys, I mean come on, they are AMAZING... the people on my team are now some of my best friends. They ALL care about others. Genuinely care. I can't tell you how much I love them and praise God I get to work with them. . 2. Passion is literally in my blood.. ask anybody.. I'm a go big or go home kinda chick.. this job lets me be myself!! Passionate! . 3. I love people! Like.. reallyโค๏ธ.... so getting to help and work with people all over the place is like, well, the mother ship to me.๐Ÿ˜‚๐Ÿ˜‚ . 4. Women helping women... you know how the Bible says the older women will help the younger women.. BOMB!! I'm doing that!! And I love it.โค๏ธโค๏ธโค๏ธโค๏ธ . 5. Freedom to live... I get to see others actually doing what they love, working hard and making the lives they want to live.. not just reacting to the circumstances around them that dictate their days.. it's SO cool to see and work with families that have the freedom to do what they want... when they want to. SO COOL! . If you think this biz is for you let me know... I'd love to have you on my team.๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€ . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #ukfit 
That moment you realize you're able to fit into a size small bodysuit and a size 6 jean again ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ #shopping #sundayfunday #canttellmenothin #goals #attitudeonup #makingchanges #upgradingmyself #nomoresettling #nomoredeadweight
My little mini and me are heading to the Broadway Street Sale to check out Mรถbius Threads and get some new headbands for my INSANITY Live classes and the upcoming basketball season!! What is on the agenda for you and your family today?
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#pushforgreatness #passionate #buildingalifebydesign #workingtowardsfinancialfreedom #momofone #basketballfamily #lovewhatyoudo #nomoresettling #mompreneur #girlmom #cadiojunkie #liftheavy #nothingisgettinginmyway #faloncaronfitness
My little mini and me are heading to the Broadway Street Sale to check out Mรถbius Threads and get some new headbands for my INSANITY Live classes and the upcoming basketball season!! What is on the agenda for you and your family today? . . . . . . . #pushforgreatness  #passionate  #buildingalifebydesign  #workingtowardsfinancialfreedom  #momofone  #basketballfamily  #lovewhatyoudo  #nomoresettling  #mompreneur  #girlmom  #cadiojunkie  #liftheavy  #nothingisgettinginmyway  #faloncaronfitness 
SECURING THE BAG๐Ÿ’ฐ, GOING IN ON MY DAY OFF๐Ÿ’ช #workaholic #ambitious #bitchyouregular #friday #melanin #lotusseason #goals #livingsingle #nomoresettling #fallbackseason
Day 4 of AWOHL is in the bag, bright and early this morning! 
Shoulders are definitely not my strong suit, so it took a lot of focus on my form and some lighter weights, but all around, it was a great 43 min workout!!
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#awohl #shouldersandarms #earlymorningworkout #bod #pushforgreatness #passionate #buildingalifebydesign #workingtowardsfinancialfreedom #momofone #basketballfamily #lovewhatyoudo #nomoresettling #mompreneur #girlmom #cadiojunkie #liftheavy #nothingisgettinginmyway #faloncaronfitness
Day 4 of AWOHL is in the bag, bright and early this morning! Shoulders are definitely not my strong suit, so it took a lot of focus on my form and some lighter weights, but all around, it was a great 43 min workout!! . . . . #awohl  #shouldersandarms  #earlymorningworkout  #bod  #pushforgreatness  #passionate  #buildingalifebydesign  #workingtowardsfinancialfreedom  #momofone  #basketballfamily  #lovewhatyoudo  #nomoresettling  #mompreneur  #girlmom  #cadiojunkie  #liftheavy  #nothingisgettinginmyway  #faloncaronfitness 
Probably one of the most challenging Ab workouts I have ever done! 
Day 3 of A Week of Hard Labor, Abs - DONE!!! Working the core can be tough for a lot of people until you build up a strong core. But, keep working it everyday, because the core muscle repair super fast!!! What workout did you do today?
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#awohl #abs #challenging #outdoorworkout #pushforgreatness #passionate #buildingalifebydesign #workingtowardsfinancialfreedom #momofone #basketballfamily #lovewhatyoudo #nomoresettling #mompreneur #girlmom #cadiojunkie #liftheavy #nothingisgettinginmyway #faloncaronfitness
Probably one of the most challenging Ab workouts I have ever done! Day 3 of A Week of Hard Labor, Abs - DONE!!! Working the core can be tough for a lot of people until you build up a strong core. But, keep working it everyday, because the core muscle repair super fast!!! What workout did you do today? . . . . . . . . . . #awohl  #abs  #challenging  #outdoorworkout  #pushforgreatness  #passionate  #buildingalifebydesign  #workingtowardsfinancialfreedom  #momofone  #basketballfamily  #lovewhatyoudo  #nomoresettling  #mompreneur  #girlmom  #cadiojunkie  #liftheavy  #nothingisgettinginmyway  #faloncaronfitness 
[โœ๐ŸพTake on the Storm] ๐ŸŒปThe end of summer is here and I have to say this summer has been fast, busy, and came with a series of challenging events. I have moved forward in some really great ways, but then other things begin to fall apart. It's a hard struggle to face, because it kills your confidence and you may begin to doubt the direction you're heading; you may even begin to doubt yourself. One thing I've learned in my life is how to stand strong. ๐Ÿ’ช๐ŸฝI've learned that the storms that were sent to break you are the same storms that bless you.
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๐Ÿ”ถ That's how life is sometimes right? Catch my vibes I'm sending your way. I believe I'm walking into a new season of purpose and joy for all the things I've been going through, ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿ˜Š but I continue to move forward knowing that I can get through this with the inner peace that I have in my heart. I believe every level of life requires a new level of faith, resilience, and confidence. The storms that I face have forced many growing pains, but through them I am developing roots of confidence to believe I can do this, determination to not give up, faith to do the impossible, and patience to trust the process. As I move forward, I'm writing my way through and not losing sight of where I'm going.
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โœจLearn from your storms. What storms have taken deeper root in you?
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[โœ๐ŸพJournaling Prompt] The storms I am facing have taken deeper roots of ________________ in me. Fill in the blank. Really think about everything and find strength in what you're learning from the experience. Once you are done, start writing all the reasons why you believe you can stand strong.
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โœ๐Ÿพ๐Ÿ˜‰Journaling must always be your space of empowerment and encouragement; a space in your life where deeper roots form and you can learn to write your way through every storm!
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#nomoresettling #nomorepain #nomorelookingback #moveforward #icaniwill #icandothis #powerofwords #positivevibes #wordstoliveby #journaling #trusttheprocess #trustgod #havefaith #beautyforashes #sheworksHisway #shereadstruth #changeyourmindsetchangeyourlife #believeinyourself #bestrong #takerootinme #prayer #trusttheprocess #prayerchangesthings #unashamed
[โœ๐ŸพTake on the Storm] ๐ŸŒปThe end of summer is here and I have to say this summer has been fast, busy, and came with a series of challenging events. I have moved forward in some really great ways, but then other things begin to fall apart. It's a hard struggle to face, because it kills your confidence and you may begin to doubt the direction you're heading; you may even begin to doubt yourself. One thing I've learned in my life is how to stand strong. ๐Ÿ’ช๐ŸฝI've learned that the storms that were sent to break you are the same storms that bless you. . ๐Ÿ”ถ That's how life is sometimes right? Catch my vibes I'm sending your way. I believe I'm walking into a new season of purpose and joy for all the things I've been going through, ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿ˜Š but I continue to move forward knowing that I can get through this with the inner peace that I have in my heart. I believe every level of life requires a new level of faith, resilience, and confidence. The storms that I face have forced many growing pains, but through them I am developing roots of confidence to believe I can do this, determination to not give up, faith to do the impossible, and patience to trust the process. As I move forward, I'm writing my way through and not losing sight of where I'm going. . โœจLearn from your storms. What storms have taken deeper root in you? . [โœ๐ŸพJournaling Prompt] The storms I am facing have taken deeper roots of ________________ in me. Fill in the blank. Really think about everything and find strength in what you're learning from the experience. Once you are done, start writing all the reasons why you believe you can stand strong. . โœ๐Ÿพ๐Ÿ˜‰Journaling must always be your space of empowerment and encouragement; a space in your life where deeper roots form and you can learn to write your way through every storm! . . . . . . . . #nomoresettling  #nomorepain  #nomorelookingback  #moveforward  #icaniwill  #icandothis  #powerofwords  #positivevibes  #wordstoliveby  #journaling  #trusttheprocess  #trustgod  #havefaith  #beautyforashes  #sheworksHisway  #shereadstruth  #changeyourmindsetchangeyourlife  #believeinyourself  #bestrong  #takerootinme  #prayer  #trusttheprocess  #prayerchangesthings  #unashamed 
"Wow, you have it pretty easy!  All you have to do is sit and watch kids play with each other all day!" This was what one of my daycare parents said to me as they walked into my backyard at the end of the day!  Let me tell you, it was VERY hard to bite my tongue!

This was an extremely hard thing for me to hear, because most of my parents show me great appreciation and that is part of the reason why I do what I do, the amazing families!

Running a dayhome and caring for others kiddos has so many positives, but it is TOUGH!! I am not "just" a babysitter, I am; ๐Ÿ’ฅa second mom figure, their comfort and support ๐Ÿ’ฅtheir teacher (manners, independence, respect, love and so much more) ๐Ÿ’ฅtheir nurse when they come with colds and need constant comfort ๐Ÿ’ฅpotty trainer, booger wiper, house cleaner, dietitian, referee, counsellor 
I can say, in the 6 years as a childcare provider, this is the first time I have felt unappreciated in what I do! 
BUT.......... I will hold my head up high and not let it change the way I care, love and treat their children!  Because in the end, I am in this for the children! ๐Ÿ’— ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ
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#idoitforthekiddos #notjustababysitter #itisatoughjob #unappreciated #ilovemyfamilies #pushforgreatness #passionate #buildingalifebydesign #workingtowardsfinancialfreedom #momofone #basketballfamily #lovewhatyoudo #nomoresettling #mompreneur #girlmom #cadiojunkie #liftheavy #nothingisgettinginmyway #faloncaronfitness
"Wow, you have it pretty easy! All you have to do is sit and watch kids play with each other all day!" This was what one of my daycare parents said to me as they walked into my backyard at the end of the day! Let me tell you, it was VERY hard to bite my tongue! This was an extremely hard thing for me to hear, because most of my parents show me great appreciation and that is part of the reason why I do what I do, the amazing families! Running a dayhome and caring for others kiddos has so many positives, but it is TOUGH!! I am not "just" a babysitter, I am; ๐Ÿ’ฅa second mom figure, their comfort and support ๐Ÿ’ฅtheir teacher (manners, independence, respect, love and so much more) ๐Ÿ’ฅtheir nurse when they come with colds and need constant comfort ๐Ÿ’ฅpotty trainer, booger wiper, house cleaner, dietitian, referee, counsellor I can say, in the 6 years as a childcare provider, this is the first time I have felt unappreciated in what I do! BUT.......... I will hold my head up high and not let it change the way I care, love and treat their children! Because in the end, I am in this for the children! ๐Ÿ’— ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ . . . . . . . #idoitforthekiddos  #notjustababysitter  #itisatoughjob  #unappreciated  #ilovemyfamilies  #pushforgreatness  #passionate  #buildingalifebydesign  #workingtowardsfinancialfreedom  #momofone  #basketballfamily  #lovewhatyoudo  #nomoresettling  #mompreneur  #girlmom  #cadiojunkie  #liftheavy  #nothingisgettinginmyway  #faloncaronfitness 
Throwback Thursday .
Throwback to hanging out off the mountain with these lovely ladies!
@simhi0822 ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ฎ๐Ÿ˜ฎ
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Obviously, we were having fun and being silly.
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Are you guys goof balls too?
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I hope so, wanna know why?
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Because being a goof balls means a couple things;
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You probably don't care what others think and you like having fun.
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I could write a book of funny stories... just ask anybody.  I'm gonna ask a few friends to mention one. @rbonotto @jaqkel2 @mrsbruchko @simhi0822 @unnattanan @carly_larkin @mandy_tippett @leighannparrish 
@alisonbaez .

This list should generate a few funny ones..
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Tell me yours!!! .
bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #ukfit
Throwback Thursday . Throwback to hanging out off the mountain with these lovely ladies! @simhi0822 ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ฎ๐Ÿ˜ฎ . Obviously, we were having fun and being silly. . Are you guys goof balls too? . I hope so, wanna know why? . Because being a goof balls means a couple things; . You probably don't care what others think and you like having fun. . I could write a book of funny stories... just ask anybody. I'm gonna ask a few friends to mention one. @rbonotto @jaqkel2 @mrsbruchko @simhi0822 @unnattanan @carly_larkin @mandy_tippett @leighannparrish @alisonbaez . This list should generate a few funny ones.. . Tell me yours!!! . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #ukfit 
THAT SH*T WAS INSANE!!! You know those memes of people falling up the stairs after leg day?

Ya, that is exactly how I felt when I finished!  NO JOKE!! But it felt amazing!

Now let's see if I can walk tomorrow!! ๐Ÿ˜ฌ .
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#awohl #nojoke #legday #somuchsweat #pushforgreatness #passionate #buildingalifebydesign #workingtowardsfinancialfreedom #momofone #basketballfamily #lovewhatyoudo #nomoresettling #mompreneur #girlmom #cadiojunkie #liftheavy #nothingisgettinginmyway #faloncaronfitness
THAT SH*T WAS INSANE!!! You know those memes of people falling up the stairs after leg day? Ya, that is exactly how I felt when I finished! NO JOKE!! But it felt amazing! Now let's see if I can walk tomorrow!! ๐Ÿ˜ฌ . . . . . . . . #awohl  #nojoke  #legday  #somuchsweat  #pushforgreatness  #passionate  #buildingalifebydesign  #workingtowardsfinancialfreedom  #momofone  #basketballfamily  #lovewhatyoudo  #nomoresettling  #mompreneur  #girlmom  #cadiojunkie  #liftheavy  #nothingisgettinginmyway  #faloncaronfitness 
Where are all my parents of independent and strong willed kiddos?

My girl was a bit upset that she and my other daycare boy didn't get to walk to and from school independently yesterday, so today I cut the string and let her go!

I have no doubt that they will be fine and we have walked that route probably a hundred times over the years, but she is still my little girl! 
Now to enjoy my daycare kiddos at home all day in this beautiful weather!! .
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#pushforgreatness #passionate #buildingalifebydesign #workingtowardsfinancialfreedom #momofone #basketballfamily #lovewhatyoudo #nomoresettling #mompreneur #girlmom #cadiojunkie #liftheavy #nothingisgettinginmyway #faloncaronfitness
Where are all my parents of independent and strong willed kiddos? My girl was a bit upset that she and my other daycare boy didn't get to walk to and from school independently yesterday, so today I cut the string and let her go! I have no doubt that they will be fine and we have walked that route probably a hundred times over the years, but she is still my little girl! Now to enjoy my daycare kiddos at home all day in this beautiful weather!! . . . . . . . . . #pushforgreatness  #passionate  #buildingalifebydesign  #workingtowardsfinancialfreedom  #momofone  #basketballfamily  #lovewhatyoudo  #nomoresettling  #mompreneur  #girlmom  #cadiojunkie  #liftheavy  #nothingisgettinginmyway  #faloncaronfitness 
Day 1 of A WEEK OF HARD LABOR went down after a 11 hour work day and it felt absolutely AMAZING!! Chest & Back ๐Ÿ’ช๐Ÿผ Can't wait to crush LEGS tomorrow!!
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#awohl #hardlabor #crushedit #loveweights #feltlikeabeast #pushforgreatness #passionate #buildingalifebydesign #workingtowardsfinancialfreedom #momofone #basketballfamily #lovewhatyoudo #nomoresettling #mompreneur #girlmom #cadiojunkie #liftheavy #nothingisgettinginmyway #faloncaronfitness
Day 1 of A WEEK OF HARD LABOR went down after a 11 hour work day and it felt absolutely AMAZING!! Chest & Back ๐Ÿ’ช๐Ÿผ Can't wait to crush LEGS tomorrow!! . . . . . . . #awohl  #hardlabor  #crushedit  #loveweights  #feltlikeabeast  #pushforgreatness  #passionate  #buildingalifebydesign  #workingtowardsfinancialfreedom  #momofone  #basketballfamily  #lovewhatyoudo  #nomoresettling  #mompreneur  #girlmom  #cadiojunkie  #liftheavy  #nothingisgettinginmyway  #faloncaronfitness